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The diseases spreading through contaminated water are known as waterborne diseases. This involves with bacterial, viral or protozoan organisms. The contamination of water may be due to bacterial, viral or protozoan organisms. The infection is caused due to drinking water, or may be a chance of occurring from swimming water, by these two ways the infection can enter into the body and effect you. They may also occur due to cuts in the skin. Waterborne diseases cause due to water contamination. Thus, it may occur due to flood water or animal carry to human, silt, toxic chemical wastes and oil. This may occur due to the infectious diseases that are associated with drinking water, such as diarrhea and dysentery. It is very important to take care of waterborne diseases in rainy and monsoon seasons. You should be careful while drinking water and don’t drink water wherever they are available, because there may be presence of infections in the water that is mostly in public areas.
Waterborne diseases are with the contagion, which are prevented with the waterborne diseases that requires high standards. You should maintain and be hygiene with your living area and must be sanitation free.
Types of waterborne diseases
Water is a liquid that can cure various types of diseases. The harmful substances that are most harmful to people that are present in water. The water available solvent reaches to anyone at any time. Water contamination is harmful to the people those who are having low immunity power. This may feel you sick and causes various diseases. There are different types of waterborne diseases are as follows.
- Typhoid fever
- Amebic dysentery
- Hepatitis A
- Brainerd diarrhea
Bacillary dysentery disease
The disease caused due to consumption of contaminated water. The people are heavily dehydrated that are affected by an ailment. Thus, the symptoms that are caused by these diseases are low fever, abdominal pain and frequent bowls or stools. They are accompanied by bloody mucus. This is generally prevalent the areas that to be with a low sanitation. This attack when one who have unhygienic source of drinking water.
Cholera is caused by extremely dehydrated and weakness in the patients. The one who is affected by this problem feels nausea, vomiting sensation and frequent stools. This is caused due to the cholera bacterium. Generally it happens due to the sewage water, when mixed with drinking water. The people who drink this mixed water will affect with cholera. You should be careful in drinking water and make sure that they are filtered. People should be careful mostly during rainy seasons as it may attack easily and quickly. This results in the areas that are underdeveloped.
Typhoid fever is a common fever, headache, loose motions, vomiting and bloating. This is due to some microbe, which is known as Salmonella. The person is very weak and is prone to the infection that should be prolonged tenure of the disease.
Arsenicosis are caused with heavy intake of arsenic. This mainly occurs due to water. But, you should not find any symptoms at the initial stage. It is hard to recognize the disease. Thus, it is seen to that of who permits 0.01 mg per liter of arsenic mostly in drinking water. It is recommended to be careful and affects your human body for a long time. Thus, you should be careful to protect from this waterborne disease as it will harm yourself only with water.
Hepatitis A affects the human being at liver. This disease makes your liver to be enlarged. The disease may be caused due to the bacteria, which is known as Hepatitis. This is mostly transmitted through the contaminated drinking water. The symptoms that you can find for this type of disease are fever, jaundice, vomits and nausea. The hepatitis A is prevalent in the third world countries where the places that are underdeveloped. You should maintain a hygienic at home and your surroundings. One should follow the rules of clean and green, and also encourage the people who are underdeveloped to keep themselves hygienic.
Malaria is the commonly caused disease which causes mostly due to water. The mosquitoes breed that is at the stagnant water produces a large number of female Anopheles mosquitoes. The main causes of malaria are anopheles mosquito bites. The malaria symptoms are such that shivering fever, body ache, sweating, nausea and vomiting’s. This disease should be treated at the right time, otherwise the person will have a situation of high life risk. Thus, a person should be careful, if you are affected with malaria will be treated and take care of your surroundings with stagnant water, where the mosquitos are mostly encouraged.
Gastroenteritis is a waterborne disease that occurs due to contaminated water. This is mostly seen in people who consumes contaminated drinking water. This type of disease may have symptoms such as nausea, slight fever and vomiting sensation. This is mostly due to the frequent vomiting, which also leads to dehydration problem. The person may become sick and tired. Thus, one should be careful while you are going to choose drinking water.
The person affected with these diseases should be treated quickly as they are harmful and sometimes severe cases leads to death. So, as soon as you find any of these symptoms should approach the nearby doctor and are treated quickly to recover in the early stage.
Causes of waterborne diseases
The main cause of waterborne disease is due to an infectious agent. There are many waterborne diseases, which causes of various infections. The some of the infections are cryptosporidiosis, Escherichia coli, giardiasis, harmful algal blooms, legionellosis, naegleria and amebic meningoencephalitis, norovirus infection and shigellosis. Some other causes are as follows.
- International travel
- Improper water treatment
- Contaminated water
- Rural areas
- Unhygienic conditions
- Poor sanitation
- When in contact with animals or the environment
- From person-to-person
Symptoms of waterborne diseases
- Skin, ear, respiratory or some eye problems
Waterborne disease are easily transmitted through contaminated water or material that enters into their mouth. Thus, the following reasons are transmitted to get infected like dirty hands, cooking vessels, dirty clothes, mugs, uncovered foods and drinking water.
How to prevent waterborne diseases?
Stop drinking untreated water
One should carry their own water bottle while travelling. You should keep yourself clean and be hygienic. Drink from an open water source is never advisable. You should range and even protects some potentially harmful health problems. Always, you should keep yourself hydrated by drinking plenty of water. You should use an ultraviolet light water purification system. This helps to remove viruses and can be transmitted through water.
The best to reduce waterborne ailments are by using water purification system. Always make sure to wash your hands. Keep yourself clean and is by using a cutting board. The cutlery is properly cleaned before and after cleaning.
Stop eating raw foods
Foods that include vegetables, raw meat, shellfish and raw fruits. They should be exposed to contaminated water. Thus, keep a water bottle that you need to carry while travelling.
- You must drink only filtered water
- Clean your hands properly before eating
- Cleanse the containers daily
- Eat warm foods and homemade cooked foods
- Avoid eats roadside foods
- You should keep yourself clean and clean fingernails
- Wash toilets
- Wash vegetables before cooking and cook at high temperature to kill harmful bacteria
- Avoid flies due to organic waste
- Keep your food closed
- Avoid swimming in rivers and creek
Chikungunya is a viral fever that is caused due to overuse. Chikungunya can easily spread from person-to-person through an Aedes aegypti mosquito. Chikungunya virus transmits quickly from an infected mosquito bite. The specialists suggest that a combination of non-steroidal anti-inflammatory drugs help to treat the symptoms of Chikungunya. Chikungunya is found in 2006, India.
Causes of chikungunya
- Aedes aegypti and yellow fever mosquito
Chikungunya disease, a viral disease caused by mosquito bite. The Aedes aegypti mosquito, which is a primary transmission agent of Chikungunya virus (CHIKV). The Aedes mosquito evolved with an effective biting in humans. This can reduce humming of wings. Even carrier mosquitos can spread the infection. The Chikungunya virus is named as a heat sensitive RNA virus. The three major groups of different viruses such as African, central African and Asian. Chikungunya virus transmits and occurs due to mosquito bites.
Symptoms of chikungunya
- Severe headache
- High fever
- Joint pain
- Nose or gum bleeding
- Joint pains
- Skin rashes
- Muscle and back pain
- Abdominal pain
- Swollen lymph nodes
Steps to identify signs of chikungunya
The chikungunya disease is a rapid change in the body. It lives a short period, but one cannot identify the symptoms up to 2 – 12 days, from the time of a mosquito bite. If once the symptoms appear, then they can experience symptoms for 10 days. Some of the signs of chikungunya are as follows.
The person who is affected with chikungunya will have 102 – 105 degree Fahrenheit. This may remain for about 3 – 7 days. The virus accumulates in your bloodstream and can spread to different parts of the body.
Joint pain or arthritis
Arthritis is nothing but joint pains in hand, wrist, ankles and larger joints. There will be more pain such as knees and shoulders. People may have pain and can easily spread from one joint to the next. They can find more pain in the morning and be treated by doing mild exercises. The joints, sometimes look as swollen or may feel tender to touch. This results in inflammation of tendons. The joint pain can be resolved from one to three weeks. The severe pain results after a week. The joint pain can be continued for up to a year.
Skin rash can be noticed with the following common symptoms of morbilliform eruption. The red skin rash results with small bumps. This appears for 3 – 5 days that starts with a fever subside for about 3 – 4 days. The skin rashes are mostly seen on the upper limbs, torso and face. You can also notice some red bumpy areas and sometimes they may be itchy and some other times they may be not causes any irritation. You should make sure to check at back side, back of neck and underarms for red bumps.
How to treat chikungunya?
Chikungunya disease is treated with antiviral drug. The chikungunya symptoms are treated with the medicines, rest, fluid foods and paracetamol. You should avoid aspirin tablet. Honey helps to soothe disease. Try to avoid medicines that helps to recover from chikungunya. There is no vaccination for this and is ongoing with the development of DNA vaccination. The chikungunya decrease with the intensity after 3 days and sometimes it will take 2 weeks’ time to recover.
Ayurveda treatment to get rid of chikungunya
Ayurveda treatment can be treated with herbal drugs. Some of the herbs are amrutharista, panchathiktha kashayam, dhanvantaram gutika, mahasudarshana churna, sudarshan churnam and amruthotharam kashayam. The ancient Ayurveda which is somewhat similar to conditions called sandhijwara or chikungunya. The best treatment for medicines and helps to soothe joint pain. Drink plenty of fluids such as fruit juices and water based foods to treat chikungunya.
Homeopathic treatment of chikungunya
Homeopathic treatment is an effective drug that helps in preventing and has speed to recover from chikungunya. The South Indian’s used to treat and can be tried out for medicine Eupatorium perf. This prevents chikungunya infections. Some of the medicines such as pyroginum, Cedron, China, Rhus-tox, Influenzinum and Arnica.
Home remedies for chikungunya
Aerobic exercises to treat chikungunya
The best home remedies to relieve from chronic joint pain. The chikungunya is low affective, which helps in oxygen consuming activity. This includes extending of some of the moderate developments.
Cool compression treatment
The pulverizing of some ice and wrap that to be with a little hand towel. Gently press and hold the joint with cool pack, which is the best process to decrease inflammation, pain and joint harm.
Massage with pressure point
Gently massage on pressure points. An infection in the stomach is the most common symptoms of chikungunya. Massage on weight focuses that can diminish the pain and inflammation. This helps to treat infections.
Take sufficient rest
The best way to treat chikungunya is by taking proper rest. Take rest for about eight hours of slumber. So, it is better to keep you in mind that, you need to take short rests and rest in a warm situation.
Leafy green vegetables
Leafy vegetables help to treat the pain and inflammation properties. Vitamin E and iron is mostly found in leafy green vegetables and supplements. Vitamin E has antioxidant attributes to reduce pain. Thus, they also dispose of cytokines from your body.
Papaya leaf to treat chikungunya and dengue
Papaya leaf helps in increasing blood platelet count, as and when affected with chikungunya or viral fever dengue. Papaya leaf is best and is recommended for effective results. The papaya leaf juice helps to increase blood platelet count within 3 hours of time after consumption. Take two fresh papaya leaves and grind them into smooth paste. Blend juice from the paste and drink it. If you don’t like the taste of it, you can add 2 – 3 tablespoons of juice and consume it. Drink it 2 – 3 days for rapid growth of blood platelet count.
Vitamin C treatment
Vitamin C has various antioxidant properties that have perfect sustenance amid anaphylaxis and infections. This helps to remove toxins from the body. The Vitamin C triggers an action with that of Vitamin E, which is a vital to decrease its pain and inflammation.
Ginger helps to relieve from inflammation. This happens as analgesics, which can be cured with nonsteroidal anti-inflammatory drugs. Ginger helps to treat a few symptoms and effective home remedy for managing and curing inflammation.
Stew peppers treatment
Stew pepper is the best treatment that helps to treat chikungunya. It has anti-inflammatory properties that decreases inflammation.
Turmeric treatment for chikungunya
Turmeric is the effective home remedy to treat diseases. Turmeric is rich in curcumin. It has antioxidant and anti-inflammatory properties. This helps to cure symptoms of chikungunya.
Massage to treat chikungunya
The effective home remedy to relieve from joint pains. Gently massage the center fingers that help to relieve from leg joint pain. The two external fingers help to relieve joint pain in the arms. Chikungunya effects, mostly due to some chronic joint pain disease.
Preventions of chikungunya
- Chikungunya fever has no vaccine. Reducing the causes of chikungunya fever is by using mosquito.
- Use some mosquito mats. You should be prolonged with the usage and is not recommended. One should ensure for adequate ventilation, while using it.
- Use cream or spray with body odor and is effective to invisible from mosquito. It should be handy free to visit an area where chikungunya is reported.
- Wear full sleeve dress that covers your body.
- Use some curtains or window nets to prevent entering into mosquitos to the house.
- Reduce the mosquitoes bite by controlling the breeding. This needs to be a community effort by one individual that cannot be achieved. You can reduce mosquito for breeding in your area with proper care by using chemicals.
Reducing mosquito breeding to prevent chikungunya
The best way to prevent chikungunya is by following right problems.
- Collect water in a container and once the mosquitoes lay eggs and can destroy them. This is the effective multiple people to apply in their area.
- Drain out water that is collected around your house.
- You should take care of ponds surrounding you with stagnant water, biological method. There are fish varieties like guppy in the pond, which will eat all mosquito larvae.
- Ensure drainage is closed or should be chemicals that are applied and will kill mosquito larvae.
Rice water is the best home remedy for beauty care. This is mostly used by Japanese women. Rice water helps to give shining skin and clear skin. This results best instead of all the cosmetic products that are available in the market. Rice water is best suitable for all skin types. It can be used by any type of skin like dry, oily and normal skin. Rice powder is best used for removing dead skin cells, which acts as a body scrub. You can get rice powder that is available in the market, but it is better to make it at home, which will be free from chemicals.
Rice water is high in minerals, nutrients and vitamins. This is good for skin and hair care. Rice water can do wonders for your skin, face and hair. Rice is rich in minerals, Vitamin B, C and E. The rice water helps for facial wash or even with hair rinse. Rice in water helps to keep your skin looking young and pliable. This also results in strong and shiny hair that places across the Asian continent. These are rich in essential amino acids that helps to promote overall health. Thus, the rice water looks like a milky white solution. Thus, the water is concentrated, diluted or may be fermented that helps to bring out the benefits.
How to make rice water?
Boiled rice water for hair rinse
The rice water concentrate can be used long for a week, which should be in the form of facial wash or hair rinse. Prepare a rice water solution that would be normally used for two to three times.
If you want to use rice water for face and hair, then you need to follow this procedure. Take some concentrated rice water. Use this water to wash your face and rinse hair. Prepare rice water with cooked rice. Make sure to prepare rice and is cooked. After the rice is cooked, strain out the solution for it. This is in white color and contains a high concentration of nutrients that are best suitable for hair or skin care.
The water looks like a vivid white color that has high amounts of nutrients. Don’t use them directly, you need to dilute it for a few tablespoons of concentrated rice water into a cup of fresh water. The solutions look like a barely milky and is looking like a mixture. Now, the rice water is ready to use for beauty care. Use the diluted rice water solution to clean your face or can be used to treat your hair. You can store the remaining water in the refrigerator and cover the container for a week.
Quick method without boiling
The no boil rice water preparation is easy and quick process. Extract rice water that is hassle of diluting and storing. To prepare rice water, take ½ cup of uncooked rice and then add 2 cups of water into it. Wash the rice to remove dirt and other impurities. Add water into that cleaned rice and cover it with a lid. Let them soak for about 10 – 15 minutes. Strain the solution from rice. Use them to wash your hair and face for a beautiful look.
Fermented rice water for beauty care
Fermented rice water is good for hair. This is due to the pH change that occurs when the rice water is being fermented. During the fermentation process, the rice water pH is more closely in line with its natural pH, which releases a chemical called as Pitera. The Pitera helps to promote the regeneration of cells. The fermented rice water process is preparing no boil quick rice water as wash rice and soak them. Let them sit in a jar for about 1 – 2 days at room temperature. If the climate is warmer, then the fermentation process takes less time. You can stop the fermentation process as and when you find a sour smell that arises from the rice water. Strain the solution and keep it in the fridge. Use some rice water for skin toning and for hair rinse also. The fermented rice water is potent and is diluted with 1-2 cups of warm water as and when you are going to use them. Wash your face with this daily just before bedtime. You can even rinse your hair as a finishing process for once or twice a week. This helps in deep conditioning and controls dandruff.
Natural home remedies with rice water for skin and hair care
Rice water improves hair health
Rice water helps and results in strong, soft and healthy hair. Hair is made with protein. Thus, the rice water is good for your hair. Rice protein results in hair strengthening. This can result in the hair shaft that fills out cracks with soft and shiny hair. Rice water is rich in inositol, which is a type of carbohydrate that helps in preventing hair damage. Rice water keeps your hair healthy and soft. This helps in treating your hair loss. This helps in increasing hair growth that strengthen the hair strands as they grow. Shampoo your hair and pour rice water into your hair. Make sure that the rice water should be diluted with normal water and then use it on hair. Gently massage your scalp with fingertips for about 10 minutes. Rinse your hair and thoroughly with some plain water. Repeat the process for about 2 – 3 times a week. You can also add a few drops of essential oil for extra nourishment like rosemary, lavender or geranium, just before you are going to use these rice water on hair. Even you can add some green tea with fermented rice water and dilute it with water before you rinse your hair.
Treats frizzy hair
Frizzy hair is hard to manage and is treated with rice water. Rice water is rich in protein that helps to condition your hair. This helps to improve your hair elasticity and detangle the hair easily and quickly without any pain and hair loss. In the Japanese research, it is proven that the rice water helps in reducing the surface friction. This also deals and improve hair elasticity. First, you need to shampoo your hair. After that wash your hair with cool water. Take 1 part of fermented rice water. Add 2 parts of fresh water into it. Mix them well and use this solution to rinse your hair as a final rinse. Repeat the process 1 – 2 times a week for better results.
Rice water benefits for skin care
Rice water acts as a natural excellent skin toner. This helps to keep your skin smooth and glowing. Your skin tone helps to act as a rice water toner. Rice water can brighten the skin complexion of skin tightening. This can strengthen the hair shaft with protein. This is a popular beauty tip that is effective and inexpensive. It can be used on all skin types. Rice water helps to reduce hyper pigmentation, age spots and sunspots. Rice water makes your skin soft and smooth by reducing skin redness, removes pimples and makes your skin shining. Take some no boiled rice water. Take a cotton swab and soak it. Gently apply this on your face and pat them dry.
Acne removal treatment
The rice water treatment is strong enough for outbursts. The acne is treated with some rice water. Take some rice water and dip a cotton swab into it. Apply it on your skin. This helps to reduce the skin redness. Thus, this results in a gradual decrease of acne on the skin.
Improves skin brightness
Rice water is the best way instead of all artificial products that are easily available in the market. This helps to give a natural glow to your skin and also helps in lightening and brightening the skin. Rice water is rich in impurities that can brighten the skin. Rice water usage on a regular basis helps to glow your skin and improve your skin. Take some rice water and dip a cotton swab into it. Apply it on your face. Leave it until it is naturally dry. Gently massage in circular motion for several minutes. Wash it off with lukewarm water and repeat the process at least once a day. Rice water improves your skin to look healthy and flawless. This is due to the flush of toxins out from the skin and can reduce inflammation of the skin.
Keeps your skin moisturized
Rice water keeps your skin well moisturized due to the presence of proteins present in it. It helps to prevent water loss and keeps your skin soft. Rice water helps to reduce aging, suntanned, radical skin. This is due to antioxidants in rice water. Take 1 cup of rice water and dilute it with 2 cups of fresh water. Soak a neat, clean washed cloth into the solution. Wrap the excess solution and place the cloth on your face. Make sure to clean your face before placing it. Leave it on your face for about 15 minutes. Gently rinse your face with the remaining solution. This results in soft and smooth skin. Wash your face with fresh water and repeat the same process once a day.
Reduces/tightens the skin pores
The large skin pores lead to various skin problems such as acne and blackheads. The skin pores making you look ugly and results in unhealthy skin. Mostly it is very commonly seen in oily skin people. Rice water helps to reduce skin irritation too. This will happen due to the presence of astringent properties that are present in rice water. Astringent helps to reduce large pores and restores the skin’s pH balance. Take a cotton ball and dip them in rice water. Make sure that the rice water is diluted with water. Apply them on your skin. Leave it on the skin for about 15 – 20 minutes. Wash it off with water. Rice water helps to tighten the skin pores. This helps the skin pores to appear smaller and makes your skin pores firming.
Deals with eczema
The best and important component that is present in rice water is starch. This component helps to deal with eczema. Take some rice and wash it with water to remove dust and impurities. Add double amount of water to that of rice quantity. Remove the vessel as the rice is boiled and take out excess water from rice. You should be careful that do not strain as if the possibility of loss of starch components are high in the mixture. You should be careful as it is very hot and let it cool down at room temperature. Apply this mixture on the affected skin. Regular application helps to treat eczema.
Reduces skin irritation
The rice water is effective and helps to treat dry skin. They are rich in lesions of eczema. Thus, it results in reducing skin irritation and inflammation. It is recommended by the doctors that the exposure of your body to bath water that is rich in starch is good for skin care. Repeat the process twice a day for about 15 minutes. This process helps in 20 percent of improvement in the healing capacity of damaged skin. The rice water helps in treating damaged skin and works well for atopic dermatitis patients. Take a few cups of rice water and add them into warm water that you are going to use for bathing in a bathtub. Soak your body in it for about 15 – 20 minutes twice a day for better results. Alternatively, take some rice water that is taken out from boiled rice and let it cool at room temperature. Dip a cotton ball into it and apply it on the affected area. Repeat the process a few times in a day for better results.
The gas problem is the common issue with most of the people due to indigestion. Digestive juices present in the stomach’s production help in digestion, thus gas and indigestion problems are due to these digestive juices. The stomach acids irritate the lining of the stomach that reaches oesphagus, which is called acid reflux. This leads to a burning sensation in the stomach as well as chest. Eating spicy and oily foods or by overeating causes indigestion and gas.
Causes of gastric problems
- Eating spicy foods
- Improper chewing food
- Anxiety and stress
- Excessive drinking alcohol
- Due to burp up or swallowed air
- Regular excess sauces habits
- Improper functioning of intestines
- Bacterial infection
- Improper digestion
- Talking while eating
- Chewing gum and constipation
- Uses of artificial additives and laxatives in excess
Symptoms of gas
- Knot feeling in abdomen
- Burning sensation
- More hiccups
- Bad breathes and coated tongue
- Eating spicy food
- Lack of appetite
- Some gas forming foods
Natural ways for gas relief
Lemon and baking soda to get rid of gas problem
Lemon and baking soda are best home remedies for gastric problems. This helps to kick off the gas problem in 20 minutes. Take half a glass of water and add a teaspoon of baking soda into it. Freshly squeeze out some lemon juice and mix it with water. Mix them well and drink this solution. Even if you want, you can combine the solution with some apple cider vinegar. This helps to increase the body’s pH level. The mixture will improve your health to prevent gas problems.
Peppermint tea to treat gas
Peppermint is good in soothing gas pain and helps to ease churning stomachs. The essential oil of peppermint has menthol, which has an antispasmodic effect. This helps to smoothen the digestive tract and smooth muscle that soothes nerves. The stomach feels the effect of nervousness and also stress. Drink a cup of peppermint tea after your dinner. Take a bag of peppermint tea and steep the bag in hot water. Leave the tea bag in water for some time and pull out the bag. Drink this peppermint tea. Alternatively, boil some water and pour it over your peppermint tea bag. Cover the mug and leave it for about 10 – 15 minutes. Take out cover and brew it to fight against gastric problems.
Ginger to reduce tummy tamer
Ginger helps to soothe the gas problem. Take some chopped ginger to add aroma spiciness to the food. The traditional cure for indigestion can stimulate the saliva, gastric juices and bile juice are important in digestion. Drink ginger tea that helps to get rid of indigestion other than soda or coffee. Ginger performs wonders due to chemical components. The two chemicals are generous and shoals that can relax some intestinal track and ease out inflammation. This prevents the formation of gas or else helps to expel it out. Take a fresh ginger root and clean it with warm water. Cut it into 4 – 6 small sized pieces. Put them in a large mug and add honey or lemon juice into it. Pour hot water into the slices. Make sure not to boil them and cover it. Let them steep for about 10 minutes. Drink a cup of ginger tea before or else after a meal. This helps in easy digestion.
Chamomile tea for gas
Peppermint teas are a good route to solve gas problems. The herbal treatments such as chamomile tea. This is because of antispasmodic and anti-inflammatory properties. This helps in relaxing stomach acid problems. Chamomile helps to get rid of indigestion and heartburn problems. Peppermint cures gas problems. Take a bag of chamomile tea, a cup of boiled water. Boil a cup of water and pour it in a tea bag. Let them steep for about 10 – 15 minutes. Squeeze out the bag and add a bit of honey and lemon juice into it. Try to avoid milk that helps to relieve from gas.
Garlic for gas problems
Garlic has a pungent smell that can stimulate stomach gas. Some garlic soap that helps to reduce gas and will improve digestion. Take some fresh garlic, ground them well. Add them into water for a few minutes. Add a small amount of cumin seeds and black pepper. Strain it, and cool down the mixture at room temperature. Drink it for 2 – 3 times a day. This helps to result in a few days for better results.
Carom seeds for gastric problems
Carom seeds are rich and helps to cure indigestion. The herbs to deal with stomach problems. This helps to improve the release gut juices. Take some carom seeds and consume 5 – 10 seeds in a day. Even you can take it with a pinch of salt and add it into a glass of water. Take it afterwards to get immediate relief.
Warm water for gas fire
Warm water due to gas helps to feel free and get rid of stomach ache. Drink warm water for quick digestion and should be taken at regular intervals. Warm water helps to maintain the required amount of water levels in the body. This helps to get rid of gas. Warm water can cleanse our body to flush out toxins. This is to present and break down food, which makes your digestion easier. Warm water is food other than herbs and spices. Warm water relieves from gas and indigestion. Take a glass of warm water in the early morning on an empty stomach. The warm water is the best and healthy practice that keeps your digestive system on track. Warm water after meals helps to be beneficial for your stomach.
Fennel seeds for indigestion problems
Fennel seeds can reduce the nausea. Fennel seeds cure the gas problems. The oil from fennel seeds helps in controlling flatulence. Fennel seeds are best to relieve from bloating and gas. Take some fennel seeds and roast them well. Grind them to get a smooth powder. Take half a teaspoon of fennel powder and take it twice a day with water. This results to get rid of gastric problems. Alternatively, add a few fennel seeds and add them into hot water. Let them simmer for about 5 minutes. Let them cool down at a low temperature. Strain the solution and drink it for better results. Even you can also chew fennel leaves. There is another way is that, you can mix, fennel seeds, cardamom and mint leaves. Add all of them into boiling water and prepare a concoction. This helps to relieve from stomach gas.
Apple cider vinegar for gas
Apple cider vinegar is best and is an effective home remedy to reduce digestion and other health problems. This is a natural home remedy to clear and eliminate the stomach problems. Apple cider vinegar helps for easy and quick digestion. This gives instant relief from gas problems. Take a tablespoon of organic ACV in a glass of warm water. Drink it slowly and repeat the process for about 2 – 3 times a day. Drink it on an empty stomach. ACV helps in several beauty and health benefits. This is safe during pregnancy and at the time of breast feeding. This helps to treat gas problems, but have some health tonic.
Buttermilk to cure gastric problems
Buttermilk helps to treat gas and indigestion problems. This helps in easy digestion. Milk is rich in lactic acid that improves digestion. Buttermilk even reduces body temperature and always keeps you cool. This is good in summer and has various digestive benefits. Drink a glass of buttermilk that helps to reduce gas problems. Buttermilk with carom seeds and black salt is the natural Ayurveda treatment to relieve from gas and flatulence. Take one teaspoon of carom seeds and add them into a cup of buttermilk. Add required amount of black salt into it. Mix them well and drink the solution. If you don’t find carom seeds, you can use celery seeds. Alternatively, take some freshly roasted powdered cumin seeds and add a pinch of salt into the buttermilk. Mix them well and drink it. Drink 2 – 3 glasses of buttermilk during the summer to reduce body heat.
Best diet for gastric problems
The best diet followed with sufficient amount of water helps in quick digestion. Eat healthy and easily digestible foods. This is best and add a sufficient amount of fiber rich food. This will ensure and improve your diet for those who face an embarrassing gas and even bloating gastric problems. This is important to cut back with a caffeine laden, fatty, fried, sugary sweets that keep your digestive system healthy. Try to limit your food and avoid fatty acids. The foods can trigger and should be avoiding foods such as broccoli and beans that is rich in fiber and is high in content that upsets your stomach.
Lemon to prevent gastric problems
Lemon is a citric acid that has lots of health benefits. This helps to prevent and cure indigestion problems. Take a glass of hot water and add freshly squeezed lemon juice into it. This helps to reduce nausea. The hot lemon juice reduces heartburn and belching. This acts as a natural blood purifier. This helps to cleanse and can stimulate the digestion problems. This helps the body to produce bile juice that works to digest the food particles well. Drink some fresh lemon water in the morning. This can prevent many problems of digestive disorders that are healthy and is a good digestive system.
Asafetida for easy digestion
Asafetida is a special digestive spice. This is also known as hing, which is mostly consumed in India, Pakistan, Afghanistan and Iran. Asafoetida is the most effective home remedy to cure many digestive problems. The digestive problems such as stomach pain, flatulence and constipation. Take a pinch of asafetida and add them into a glass of warm water. Mix them well. Drink 2 – 3 times a day for better and quick relief.
Many people feel frequent pain in neck or neck stiffness. This is because of poor posture or maybe over usage or strain to neck. There may be some other cause like neck pain due to injury from a fall, contact sports or whiplash. The neck is made with vertebrae where it is extended from the skull to the upper part of the body or torso. The cervical discs absorbs shock between the bones. The neck helps in supporting your head with the bones, muscles and ligaments. The neck allows your head to rotate. Neck pain is due to injury, inflammation or abnormalities or neck stiffness. If you are facing neck pain, then you will not be able to rotate your head and pain in the neck. It would be difficult to handle daily activities and sometimes you may forget it and suddenly turns your head. This causes more pain and is disturbing your work. The neck pain may also lead to shoulder and muscle pains near the neck.
Causes of neck pain
- Swelling at neck
- Swallowing difficulty
The neck pain may be due to various reasons. The main reason is due to muscle tension and some other several causes like sleeping or sitting in poor posture, working long hours and some neck jerks during exercises.
There may be some other reasons for neck pain such as deficiency of nutritions, nerve compression, cervical spondylos and fibromyalgia. This can be caused due to spinal infections. Thus, there are some effective home remedies to treat neck pain quickly.
Top home remedies for neck pain
Ice packs to ease neck pain
Ice is the most useful element for pains. The ice helps in reducing the inflammation of neck pain. You can use either an ice cube of a bag full of ice pieces. Take some ice cubes and crush them well. Place them in a plastic bag and wrap it. The plastic bag or any thin towel can be used to pack the crushed ice. Place the ice pack on your neck. Place it for about 15 minutes or more. Repeat the process 2 – 3 hours in a day for better relief. It is recommended that you should not apply ice directly on to your skin.
Epsom salt water bath
Epsom salt helps to relieve from muscle tension. Warm Epsom salt water can reduce stress. This helps to give instant pain relief. The magnesium sulfate of Epsom salt has a natural muscle relaxant. This helps to reduce swelling and pain. Take 1 – 2 cups of Epsom salt into a warm water tub. Soak your body daily. Do it until your neck pain is reduced. This helps to be completely reduce neck pain. Avoid these natural home remedy those who have heart problems, high blood pressure or diabetes.
Neck exercises to relieve from neck pain
Daily exercises help to keep you fit and healthy. This motion exercises can reduce neck pain. The exercises help in strengthening and stabilizing the neck muscles. This helps with upper back pain and can reduce stress. Do neck exercises that help to ease out and prevent neck pain. It is better to apply some moist heat that helps the neck to rotate freely. Apply it before doing the exercise. Gently rotate your neck in a circular motion that in the direction of clockwise and anti-clockwise. It helps in stretching out the agitated muscles to relieve from neck pain. This helps to cause a little pain at the beginning, but helps your neck to loosen up and heal the process. This helps to move your neck slowly back and forth as well as from side to side. Each exercise must be about five times per sessions per day. This also hurts too much that don’t do without any consult with your doctor.
Blackstrap molasses treatment for neck pain
Blackstrap helps to relief from neck pain. This is specifically done due to lack of calcium and potassium. The blackstrap molasses is the best home remedy for neck pain. The abundance of calcium and potassium, which helps to give strong muscles, bones and joints. Take one tablespoon of blackstrap molasses in a glass of warm water. Mix them well and drink it twice a day to get relief from the pain.
Ginger for neck pain relief
Ginger has natural anti-inflammatory properties that help to improve blood circulation. The blood flow may be affected in the area and this can reduce pain and inflammation. Take a small piece of ginger root. Cut them into small slices. Boil the ginger slices by adding them into two cups of water. Leave it for about 10 minutes. Strain the solution and add honey into it. Drink this tea. Drink three cups of ginger tea daily for a few days to get rid of neck pain. Another method is prepared by mixing one and half teaspoon of powdered dry ginger and add them into a glass of water. Drink this tea for about three times daily for a few days. Alternatively, prepare a mixture of ginger compress and take three tablespoons of fresh grated ginger and wrap them in a piece of cheesecloth. Place the cheesecloth in hot water for about 30 seconds. Let them cool down and then place it on the neck. Let them leave for about 15 – 20 minutes. Repeat the process daily until you relief from neck pain.
Cayenne pepper to get rid of neck pain
Cayenne pepper helps to reduce neck pain with its anti-inflammatory properties. This helps to reduce neck pain. Take one teaspoon of cayenne pepper powder. Add two tablespoons of lukewarm olive oil into it. Mix them well. Apply it on sore muscles in your neck area. Repeat it twice daily until the pain gone. Take capsaicin cream. Gently apply it on your neck. Apply it on back muscles for quick relief. Use this cream twice a day.
Turmeric for neck pain
Turmeric helps to treat neck pain. Turmeric curcumin have important phytochemical acts well to get relief from neck pain. Turmeric is rich in anti-inflammatory that helps to reduce pain. Turmeric helps to improve blood circulation and can speed the recovery. Take one teaspoon of turmeric powder. Add them into a glass of milk and heat the mixture. Heat the mixture on low flame for about five minutes. Remove it from heat and add a little honey into it. Allow them to cool down. Drink this mixture twice a day to reduce neck pain completely.
Lavender oil for neck pain
Lavender oil is used to get relief from the neck pain. This is the best home remedy used for massage therapy. Massage your neck with this lavender oil. This helps to reduce pain and sleep better. You should take a hot water bath or shower that keeps you relaxed and can reduce the muscle pain in neck muscles. Apply a little amount of lavender oil on your neck and shoulders. Gently massage in circular motion. Massage neck with this oil on the area where you have pain for about 10 minutes. Repeat them daily for best results. Instead of these you can also dilute some amounts of lavender oil, coconut oil and olive oil and use it for better results. Gently massage the neck area that causes pain.
Apple cider vinegar for neck pain
Apple cider vinegar have anti-inflammatory and antioxidant properties. ACV helps to relieve from neck pain. ACV is rich in nutrients, which helps to relief from neck pain. Take some apple cider vinegar in a bowl and soak a paper towel in it. Dip in it and place it on the area of your neck. Leave it for a couple of hours. Repeat it twice a day. Alternatively, take two cups of apple cider vinegar and add them into a lukewarm bathtub filled with water. Soak your body in the mixture. Leave it for about 15 minutes. Repeat it twice daily to recover them completely.
Hydrotherapy for neck pain relief
Hydrotherapy is the best home remedy for neck pain. This is used to treat neck pain at the time of the shower. The water force that is coming from shower will affect all the body parts. The shower water force helps in reducing the pain as well as soreness too. Take a hot shower with warm water for about 3 – 4 minutes. Even if you bare, cold water, you can go for cold water and mainly focus on 30 – 60 seconds. Repeat the process several times a day for quick recovery. Hot or warm water helps to increase blood circulation and reduces muscle stiffness. Whereas cold water helps to reduce inflammation. This helps in making your neck straight and make sure not to rotate your neck while you are having your shower.
Tips to reduce neck pain
- To get rid of neck pain, one should lie down without a pillow. This helps to relieve from neck muscle pain.
- You can even try some abdominal breathing exercises. This can be done at a place where you can find peace and fresh air. Try some relaxation exercises such as yoga and meditation.
- You should be fit and should take care about healthy weight.
- You should always sit in a comfortable chair that works well.
- Quit smoking for quick healing.
- You should stop driving until you feel relaxed from neck stiffness and neck pain.
- You should sleep on a firm mattress. Always keep your head that should be aligned with your spine when you sleep.
- Make sure to hold your hold in the right position. Don’t turn or bend your neck that it can touch the shoulder. So, be careful while talking on the phone for longer hours. You should use headphones, if you are continuously speaking for long hours on the phone.
- Daily swimming helps to strengthen neck and back muscles.
- Do some posture that does not harm your neck? Make sure to maintain a spine and head balance exercises which are related to gravity.
- You should not take much stress and feel free. As decrease in stress can trigger muscle tension.
Spring fever allergy
The spring season is a warmer weather that too having longer days. The seasonal changes affect some people who have less immunity and resistance powder. They get affected by seasonal changes as quickly as normal people. The affected people can try these natural home remedies to get rid of allergies. You may think what to do? Here we go with some homemade tips to stop allergies. But, you should be careful that some of the allergies need doctor’s attention. You can try an effective home remedies for allergy relief in mild cases, which helps to relieve from allergies. Apart from people who are suffering from bad allergies can also try these homemade tips to get rid of the allergy symptoms. Here, you can go for natural ways to cure congestion that fight against the symptoms of allergies.
Home remedies to get rid of seasonal allergies
Neti pots to remove allergies naturally
Neti pots are exotic and is a fast recover home remedy. This helps to remove clogged sinuses and allergies. The Neti pot treatment involves in the rising nasal cavity by using some saline solution, which helps to flush out allergens and clean the mucus from the nostrils.
How to use it?
Take a Neti pot and fill it with a solution. Prepare a solution of salt added to warm water. Mix them well and pour the solution into Neti pot. Tilt your head to a side and start gently injecting or pouring the warm salt solution into one nostril. Make sure that the solution is poured until it flows out from the other nostril. Repeat the process on the other side also. You should use boiled water or else distilled water in the preparation of the solution, but you should not use tap water as it is harmful to the organisms into your system.
Honey treatment for allergy relief
Honey is the best home remedy to relieve from allergies. Eat some honey that is produced by bees, which is a natural one that is available in your regions will help to get rid of symptoms of allergies. The natural honey is from bees transferring pollen from the flower blossoms to get herbal honey. So, eat this natural honey daily that helps to gradually decrease health problems. This also helps to fight against the irritating effects caused by pollen. In the research, it is found that the local or regular honey and pollen laced honey are different and affects the symptoms. It is shown that the unaltered local honey doesn’t have any impact with the symptoms of allergies.
Supplements and herbs treatment for allergy relief
The best way to treat the allergies is buy herbs and supplements. This includes spirulina, Eyebright and Goldenseal. This helps to get relief from allergies. The plant extract which is called as butterbur. This is used to reduce the airway through inflammation, that helps in producing what it is in and to get better and stronger results. It is proven in clinical trials from the Swiss research that, butterbur tablets help with quick ease of symptoms such as antihistamines fexofenadine and cetirizine. The patients are mostly treated with bromelain, which is an enzyme that is mostly found in pineapple. This is best used to curb the inflammation after a sinus surgery. The bromelain helps in reducing the swelling and can improve the breathing, which is safe and doesn’t cause any side effects.
Steaming to clear clogged nasal
Steaming helps to get clear nasal passage and gives instant relief from the sinuses. Don’t you feel that every time getting soaked, and after that toweling of the time you get clogged by sinuses. So here, there are some alternative methods of simply inhaling the steam and store the vaporizer. These give instant relief by flushing out mucus and helps to get rid of moisten and dry nasal passages after hot shower. The simplest, easiest and quickest method is to take a bowl of boiling water and cover your head with a towel just like a tent. Start inhaling the vapors deeply to clear your nose, this helps to get relief within 10 minutes. Make sure not to be close to the water and take care while you are doing with your kids. It is better to have several showers a day when you feel that you are clogged up.
Include spicy food into your diet
Most of the people undertake spicy foods to clear sinus. The spicy foods include chili pepper, mustard, horseradish and garlic. Garlic is the most active element with allyl thiosulfinate and isothicyanates that appear. Garlic has a temporary decongestant effect. Choose foods that help to get rid of sinus infections and start your eyes watering and helps to open clogged pores nasal passages.
Saline sprays for allergies
The saline nasal sprays work just like as a Neti pot. Whereas saline spray is easily available in the market and is used directly. No need to prepare the solution, but saline sprays are a bit more gently, when compared to Neti pots. This is because sometime the Neti pots may be less sloppy. Saline sprays are good and is effective to get rid of allergies. The spray helps in treating sinus problems as well as symptoms of allergy.
Hepa filters to get rid of allergies
High efficiency particulate air (HEPA) helps to reduce the symptoms of allergy by trapping the allergens. This also helps to treat airborne irritants like dust and pet dander. The portable air cleaners are well equipped with HEPA filters. Thus, it helps in purifying the air at living rooms and bedrooms. The HEPA filters help the whole house by providing heating, ventilation and air conditioning system. This is more effective to protect yourself from season allergies. The air conditioners and Dehumidifiers help to clean air and can remove the moisture from the air. This can even remove air moisture from the floor, as it will help in the growth of mold and mildew which is worsen to get allergies quickly.
Showering to get rid of sinusitis
Showering helps to clear stuffed nasal cavity. Hot steaming showers have the ability to soothe sinuses and clear nasal passage. This gives temporarily relief to you. But, showering benefits you get rid of springtime allergy. It is best to have a quick rinse when you return back to home. This helps to remove allergens on your hair and skin. The quick hot rinse prevents the spread of allergies to clothes, furniture, pillowcase and other surfaces. You should be careful with your pet animals as you may also affected by them. You should be careful when you are working in the garden like weeding, pruning or planting. Once, you are done with your gardening, then immediately you should remove clothes, stripping of shoes and take a shower.
Eucalyptus oil steaming to relieve from sinus infections
The eucalyptus oil has a strong piney aroma. This is used as a supercharge steam inhalation. This helps to open the sinuses and can get rid of nasal passages. It is suggested that the essential oil extract helps to reduce sinus infections. The oil extracted from the leaves of eucalyptus trees are used for inhalation, which can reduce clogged nostrils and clears the nasal passage. Eucalyptus oil is rich in anti-inflammatory and antibacterial properties. It provides you menthol and bracing sensation that helps to make your breathing easier. Even you can also add a few drops of eucalyptus oil in boiling water for steaming. This steam helps to breathe easily and clears clogged nasal cavity. You can also use it on the floor of shower before you step in. It is harmful if you swallow orally. Make sure not to swallow the eucalyptus oil or don’t apply it directly on your skin as it’s a toxin that is concentrated in amounts.
Herbal tea to get rid of allergies
Prepare a cup of tea and hold it near your face. This helps to open clogged nose and clear nasal passages. The steam is not the only thing that helps to clear your sinus, but drinking some herbal tea helps to relieve from sinus problems. Even you can try menthol in peppermint tea, which works well as a decongestant and expectorant. This is to clear mucus and clear it out from the nose and throat. Green tea is rich in methylated epigallocatechin gallate. Green tea has a great antioxidant property that fights against allergic reactions. This also helps to relief from the symptomsof s pring allergy. Make sure that you should stay out of chamomile tea during spring allergies. This can cause some reactions in the people who have allergic to ragweed.
Skin allergy is an allergy on sensitiveness of the skin. The skin problem is due to overuse of cosmetic products. The skin allergy is caused by reacting skin to the allergen, then it results in skin itchy and becomes red. When the immune system reacts abnormally to a certain stimulus that results in allergies. These stimuli is also known as allergens. Itchy skin can be relieved by natural home remedies. The unpleasant contact of the itch is by body’s defense mechanism with irritating skin. Constant itching leads to skin breakage and affects your skin can cause infections.
Causes of skin allergies
- Food allergy
- Dust and smoke
- Detergent and soap products
- Change in temperature
- Allergy due to skin reaction with metals and fragrances
Symptoms of skin allergies
There is some reaction to allergens that can vary individual’s causes.
- Anaphylactic attack
- Skin rashes
Symptoms of types of allergies
- Respiratory allergies
- Water from eyes and nose
- Food allergies
- Skin rashes
- Throat swelling
- Contact allergies
- Itching inflammation
- Burning sensation
Natural home remedies for skin allergies
Coconut oil to treat skin allergies
Coconut oil helps in treating dry skin allergy. Some of the causes of skin allergies are insect bite or dry skin that causes skin itching. Coconut oil can do wonders for your skin and health. This helps to result in natural and glowing and skin and reduce excess fat. Take a little amount of coconut oil and apply it on the affects the skin. You should check that if you are suffering with a widespread of skin itch to all over your body. This may happen in winter. At that time, one can soak their body in bathtub filled with lukewarm water. Pat your skin dry and apply some coconut oil all over your body.
Skin allergic smoothie
Take fresh beet-root, carrot and cucumber. Blend juice from all them. Mix them with 250 ml of carrot, 100 ml of beet-root and 100 ml of cucumber juice. Mix them well and drink this juice once a day. Drink it daily to get rid of skin allergies. The smoothie helps to reduce skin allergic reaction. This also soothes the existing skin allergies as well to get natural and glowing and healthy skin.
Petroleum jelly to get soft and smooth skin
Petroleum jelly is the best treatment for sensitive skin. The best way to treat your skin from harmful chemicals is by treating it naturally. Petroleum jelly helps in soothing the skin with a little amount of application before you go to bed. Make sure to clean your face before applying it. This helps to relieve skin itching and can reduce skin irritation. This is safe, good for skin and hair care and is inexpensive.
Lemon and honey home remedy for skin allergy
Lemon has natural antiseptic and antibacterial properties. This helps to flush out toxins from the body. Lemon has anti-allergic properties. Take ½ lemon and squeeze out fresh lemon juice. Add it into a glass of lukewarm water. Add 1 teaspoon of honey into it. Mix them well and drink this juice on an empty stomach. This helps to protect your skin from allergies.
Aloe vera gel for itchy skin
Aloe vera gel is the best and most effective home remedy for skin soothing. Cut aloe vera leaf and take out the fresh gel from it. Take out some fresh aloe vera gel and apply it over the affected skin. Leave it for a few minutes and rinse it off with water. This helps in reducing skin irritation. Aloe vera gel helps in quick relief from skin itching.
Baking soda for skin irritation
Baking soda helps in reducing skin irritation. This helps to manage the irritated skin naturally. Take 1 part of water and add them to three parts of baking soda. Mix them well and apply this paste on your affected itchy skin. Leave it for some time and rinse it off with water. Make sure not to be used when the skin is broken or wound or cuts on the skin. If you have skin itching all over your body. Take a cup of baking soda and add it into the bathtub that is filled with lukewarm water. Soak your body in it for half an hour. Pat it dry and this helps to get rid of itchy skin.
Apple cider vinegar
Apple cider vinegar helps in many ways for health and beauty care. Apple cider vinegar helps to control scalp dandruff. This also works well on your itchy skin. Apple cider vinegar has a good antiseptic and antifungal action. This makes your skin get rid of allergies. Apple cider vinegar even has an anti-itching agent. Take some of apple cider vinegar in it and dip a cotton ball in it. Dab it off and apply it on the itchy skin. Rinse it off after some time. If you feel an itching sensation all over your body, then you can add a cup of apple cider vinegar in the bath water. Use those water for bathing, which helps to get rid of skin irritation.
Lemon for irritating skin
Lemon is rich in Vitamin C. This helps to get rid of itchy skin due to its bleaching properties that removes dead skin cells. Lemon is the best home remedy for irritated skin. This helps in removing oils and has the ability to reduce numb sensations. This is good at fighting against skin inflammation. Simply, cut a lemon juice and take some freshly squeezed lemon juice. Apply it on the affected skin. Make sure not to apply to the wounds and cuts, as it causes pain. Let it dry for some time and rinse it off with water. Pat them dry and then apply some moisturizer.
Tulsi or holy basil leaves for skin itching
Tulsi leaves are rich in eugenol, camphor and thymol. This has the ability to reduce skin irritation of the skin. Simply, you can take a handful of basil leaves. Wash them well and rub them on the affected area. Even you can also prepare basil tea by boiling some basil leaves in water. Cover it with a lid and leave for some time. Take a cotton swab and dip it in the mixture. Apply it on the itchy skin.
Sandalwood and lime pack for skin allergies
Prepare a paste with lemon juice and some sandalwood. Mix them well and apply it on the skin where you find skin allergy. This is one of the best home remedy that helps to get rid of skin allergy. The sandalwood and lemon juice home remedy help to reduce skin itching of the skin. This also helps to cure skin allergies.
Papaya seeds for skin irritations
Papaya and lemon juice are best to get rid of skin allergies. Take papaya and cut it in half, remove seeds from it. Prepare a paste of papaya seeds and add a freshly squeezed lemon juice into it. Mix them well and also add one teaspoon of water into the paste. Apply this paste on the affected skin. This pack is the excellent home remedy to get rid of skin allergies. This can provide instant relief for skin irritation.
Puberty is the sign of beginning of fertility and is a reproductive years. The puberty in girls happens at the age of 10 – 16 years. Coming to female, puberty is accompanied by a large increase in the production of hormones. The puberty in girls begins with a physical and emotional change in womanhood. As soon as the puberty begins, then your brain starts releasing hormones, which are called as a gonadotrophin releasing hormone. This is a releasing hormone, which helps in triggering out the pituitary gland to release luteinizing hormone and a follicle stimulating hormone. But, you can notice that boy’s hormones trigger in the production of testosterone and sperm in the testes. Whereas in girls, these hormones can stimulate the ovaries to produce oestrogen and progesterone. This is a large increase in oestrogen, progesterone, FSH and LH that causes the physical changes, which results in periods. Periods starts as and when two and a half years after the girl’s breasts start to develop. The onset of periods is called as menarche.
Hormones and breast changes
You may notice that you’ll get taller and fill out at this stage. There are lots of girls that have a growth that can spurt during puberty. This is usually just before the period time. It’s not an unusual thing and can grow a few inches in height over a year. This helps to raise in the female hormones, oestrogen and progesterone. This leads to a change in body shape with hips getting wider in proportion up to your waist. Your breasts develop and you can even observe breast tenderness. This is normally seen in girls, where they can gain more weight at this time.
Unwanted hair growth
During puberty, a girl can notice that there is a growth in hair starting around your genitals and under arms. Thus, it is usually occurring and are seen after the breasts that have started forming. This hair is fine and can begin by thickening and are becoming curlier. As the puberty goes on, then there is a development in hair growth even you can observe to them and develop hair on your legs and arms. This is completely normal. Your mom, sister, or any of the relatives can show you on how to remove unwanted hair. There are different ways to remove unwanted hair on your legs or you’re under arms.
Menstruation is the most major change of course every month. This starts with puberty and will continue until the menopause, around the age of fifty one. The average age for the first period is at the age of twelve and half, but everyone’s different. This is the time that you’re likely to start you’re around a similar time and your mum did. This is a worth keeping some sanitary protection at home or school bag. So you should be ready to take care of all the things in the guidance’s of your mom. Sanitary towels are easiest for the first time, but some of you may want to start using tampons after a while. Thus, you’re mom, friends or sister will help out in these issues.
The change may sound scary, bit harder, but it’s perfectly natural and the things to be celebrated rather than feared in some places. For this the girl should follow some different diet that helps to be healthy. A good nutritious food and healthy diet are very important in everyone’s life.
Nutritious foods for girls during puberty
The best way to improve your food habits is by following a healthy diet. The food habits affect your future health of your body. This is mostly seen as skin, bones, reproductive health and organ development are major factors that affects with your diet. The healthy foundations within your body are bone health, skin, organ development, reproductive health. They may not be the forefront of your mind as a teenager, but good habits that can reap rewards over a lifetime. As a teenage girl grows faster during adolescence, when compared to other time in her life. You can save your time for infants. But, you also should be careful with vitamins and minerals which are the best food to ear and you need to take an average of 2,200 calories a day.
Top best foods for puberty
Fruit and vegetables for good health
Eat five to eight portions of fresh fruits and vegetables a day. Most of you talk about your five-a-day, but really this should be a bare minimum that is good for health. You should choose a good diet that is high in fruit and vegetables that will make you less susceptible to many diseases. This is because they’re bursting with vitamins, minerals, fiber and other important nutrients that are called as antioxidants.
Veggie meals to be fit
The vegetarian meals for a week or any animal protein, which is high in saturated fat. This is hard to digest and is often constipating that increases your risk of developing illness may be later on. It is better not to eat meat and change your diet. You should make sure your diet with vegetable meals that contain protein. Thus include beans, quinoa, eggs, pulses, eggs or cheese.
Water for hydration
Drink plenty of water and herbal teas. Drink 6 – 8 glasses of water a day, which helps in hydration and it is very important for all aspects of health. This helps to flush out toxins from the body and can reduce the body temperature. This helps in easy and quick digestion. Drink a glass of water on an empty stomach, which helps you keep your lungs clean, helps in digestion, skin glowing and reduces excess fat.
Calcium for women
Calcium is also very important for women. As you grow, your bones becomes weak. Thus, every girl should eat calcium rich foods like milk, egg, curd, yogurt and pannier, leafy green veggies such as spinach, broccoli, cabbage and mushrooms.
Iron is very important for everyone as it helps to be fit and keeps yourself to fight against infections. The immunity power and resistance power are main to fight against the infections and bacterial growth. Most of the girls have iron deficiency, this results in menstruation breaks. This is mostly due to improper and poor diet. This every girl should think of good food to be healthy.
Whole grains for human health
Whole grain is refined food, which is richer in fiber and nutrients than refined counterparts. The fiber rich food is good of health. Fiber food is good for hormonal health, blood sugar balance, digestive health, cardiovascular health. This makes you feel fuller and make you eat less and helps in reducing overheating.
Green vegetables are great to be healthy! Eat plenty of green vegetables to provide calcium, magnesium and Vitamin B. The eating of green vegetables has a vital change in female hormone balance as well as blood sugar balance and energy.
Essential fats for teenagers
Omega-3 and omega -6 are essential fatty acids that are called due to vital for hormone, skin, nail and hair health, energy, brain function and cardiovascular health. Thus, it is mostly found in oily fish, shelled hemp seeds, pumpkin seeds, sunflower seeds, flaxseeds and walnuts. Thus, the cold pressed oils of the nuts and seeds are also good nutrient foods-. You should eat them daily for better health.
Cancer is the most dangerous diseases, where people are struggling to find a solution to it. Cancer is a stubborn enemy that one’s started can increase and leads to death during ancient days. But, now the scientist is struggling to find a medicine that can fight against cancer and treat cancer. Here, we came to know about that, we are stubborn to fight against cancer. We lost hope during the ancient day as and when cancer attacks, but now we have well equipped instruments and doctor to get rid of cancer and fight against it. Today we have a unique achievement in the direction that the enemy is the basic principle of the success.
In this process, cancer is treated by surgery, radiation and special sections of chemotherapy. The cancer specialists are saying that the cancer should be treated from starting stage with these three departments of doctors together and are united to form a group in treating cancer. A united group of leading cancer treatment and medical professional said that it is important to find the cancer in starting stage with its symptoms. So people should recognize cancer symptoms and is important to create awareness to the people about cancer.
Most of the people don’t know that there are different types of cancers. Cancer is a combination of diseases. Mostly cancer is seen in old age people, but nowadays it is identified in all age groups without criteria. The cancer causes are mostly related to your daily lifestyle. Some of the various causes and increases cancer are smoking, lack of physical exercises and too much alcohol consumption. There are various types of cancer treatments for different types of cancers. The cancer treatment is treated by the specialized doctor based on the type of cancer, which can be done by coordinating with various medical teams and different departments. For example, the breast and prostate cancer patients of 80-90% are living almost ten years after treatment, whereas lung cancer patients of 10% are living 5 years after the treatment. So, cancer can be treated with effective results will be based on the part it is attacked with and the stage it is going on at the time of identification. Thus, it can be treated with the available specialized doctors and its equipment’s.
Major types of cancers
- Breast cancer
- Colon, anal cancer
- Mouth cancer
- Lung cancer
- Throat cancer
Lips, mouth, lungs, intestine, colon, anal, throat cancer are mostly seen in men, whereas breast, cervical dilation, colon, anal, ovaries, lips, mouth cancer are seen in women.
Symptoms of cancer
- Frequent urination
- Ceases of longstanding lesion
- Unusual bleeding from any part of the body
- Decrease in appetite and weight
- Chronic indigestion and hard to swallow
- Change in the appearance of moles and warts
- Cough and harsh voice change
- Less than anumanincalsina
Three things to stop
Indian is the second largest country in the world for tobacco use and the third country in the production of tobacco. People are spending more money on cancer treatment, instead of that they can spend cancer awareness programs to the people. It is a well-known fact, that usage of tobacco in public places is banned and laying fines people who violate the rule.
- Most of the people think that only throat and lung cancer are caused due to tobacco, but the fact is digestive tract, kidneys, bladder and cervical cancer are also affected. Beside this, tobacco causes heart disease, stroke and respiratory problems also.
- Weight: You should be fit and have enough weight. One should be active and must do 30 minutes physical exercises, jogging to relieve from stress and health. You should consume lots of fresh vegetables and fruits.
- Tests: One should under some screening tests such as mammogram, colonoscopy and papsmiyar. You should be careful and regularly tested, if there is a problem of cancer in your family history. You should notice the symptoms of cancer and consult the doctor to get treated in early stages. It is recommended to screen yourself once a year. In the citizen of the United States, doctors suggest to go for four screening tests. This helps to find out and clear the health problems in early stages, which leads to decrease in cancer related deaths.
- Stop smoking, which is good for health
- Alcohol consumption is limited.
- Avoid junk, spicy and fried foods. You should be careful and is not good for health to take stored food, which is harmful to health and slowly leads to cancer in certain stages.
Sinusitis is a common problem of hollow cavities at cheekbones, behind the nose and around eyes. Sinusitis is a nasal congestion, thick nasal discharge, facial pressure and cough. This is more frequent in winter months. Sinusitis is swelling of tissue lining, where the healthy sinuses are filled with mucus to warm, moisten and filter air that you breathe. But, the sinusitis is harmful when the nasals are blocked and filled with germs and fluid. The blocked mucus increases the infection. The physical findings of sinusitis are skin redness and swelling in the nasal passages, pus drainage from nasal passages, tenderness and face swelling.
Types of sinusitis
Acute sinusitis normally starts with cold symptoms. Some of the symptoms are stuffy nose, pain in the face, and runny nose. This can stand and lasts for about 2 – 4 weeks. Acute sinusitis is a common cold and is seen as a bacterial infection.
Subacute sinus stands for about 4 – 8 weeks. This is due to inflammation and of cold effect.
Chronic sinusitis stands for about 8 weeks or maybe longer.
Recurrent sinusitis could happen due to several times a year.
Symptoms of sinusitis
- Congestion feeling like fullness in your face
- Running nose or postnasal drainage
- Finding a yellow-green nasal discharge
- Nasal obstruction
- Bad taste and congestion
- Blocked nasal cavity
Diagnosis for sinusitis
Allergy testing can be performed by the allergist to get to know about chronic or reoccurring sinus infections. The chronic sinusitis can be examined by conducting nasal passage technique, which is called as rhinoscopy or nasal endoscopy. The thin and flexible instrument is used to conduct nasal endoscopy that is done by inserting up it into the nostril to view sinus passages. This can be identified by MRI or CT scan to check for abnormalities in the sinuses.
The chronic sinusitis has different methods to diagnose. Nasal endoscopy is one among them. The thin and flexible tube with a fiber optic light is taken and slowly inserted into the nose to see the inside of your sinuses. The process is called as rhiniscopy. The other method is imaging studies, which can be identified by CT and MRI scan at nasal area. This diagnosis treatment can pinpoint a deep inflammation that’s complicated when to detect sinusitis by using an endoscope. The alternative method is nasal and sinus cultures, which is used to diagnose the tissue cultures. This helps to identify the causes as bacteria or fungi. The final diagnosis for sinusitis is by conducting an allergy test. The doctors can suspect the condition that is triggered with the allergy. A skin test is performed that helps to pinpoint the allergy.
Treatments for sinusitis
Acute sinusitis treatment
Mostly, acute sinusitis doesn’t require any prescribed medications and treatments. This is caused due to bacterial infection, thus the treatment for acute sinusitis is with antibiotics. Antibiotics help to reduce the duration of acute sinusitis and can reduce the symptom severity. The treatments for acute sinusitis are as follows.
- Nasal spray helps to relieve from acute sinusitis symptoms and can reduce the drainage due to the nasal infection.
- One should keep their body dehydrated by taking plenty of water and taking sufficient and enough rest.
- You can even try vaporizing by breathing hot, moist air. This helps you feel relief or simply washing or cleaning the nasal cavities with a saline solution.
- Acute sinusitis can be treated with a homemade saline solution. The homemade saline rinse is better and gives relief from sinusitis. Take canning salt that doesn’t contain iodide. This is rich in anti-caking agent or nothing but a preservative that helps to relieve from irritating the nasal lining. Take some baking soda and add them in 8 ounces of lukewarm distilled water. If you don’t find distilled water, then you can also use boiled water. Take 3 heaping teaspoons of iodide and add it with 1 teaspoon of baking soda. Mix them and store them in an airtight container. Take 1 teaspoon of that mixture into 8 ounces of lukewarm boiled water or distilled water. Using a nasal saline rinse, you can draw up saline into the bulb. You need to tilt the head downward and rotate to the left. Squeeze the mixture gently into the right nostril. Breathe normally with the mouth. In a few seconds, the solution comes out from left nostril. Rotate the head and repeat the same process on the other side. Be careful while doing this and it is better to do under the supervision of a doctor.
- Some pain relievers like aspirin, ibuprofen is used to relieve from sinusitis. You should take care that children under 18 should not use aspirin medicine.
Chronic sinusitis treatment
Chronic sinusitis is due to bacterial infection, thus antibiotics don’t work for this. Nasal sprays such as corticosteroid, is used to treat sinusitis, but should be used under doctor supervision only. If the doctor found any fungus in their diagnosis, then they may suggest anti-fungal medication. Treat the allergies with medicines to prevent recurrences of sinusitis. The major problem is with environmental control like avoiding allergens, which is very important for people with rhinitis by indoor allergens like dust mites, molds. This prevents the need of surgery and recurrent occurring of sinusitis. The endoscopic sinus surgery can be chosen to treat when the medications fail.
- Saline nasal irrigation treatment to reduce drainage. This can rinse the allergies as well as irritants.
- Nasal corticosteroids prevent and helps in treating inflammation. If the nasal spray doesn’t work or not effective, then doctor may recommend rinsing with the saline solution and may be followed by a saline added with some drops of budesonide.
- Oral treatments are by medications to relieve from inflammation that is especially with nasal polyps. The oral corticosteroids results in severe side effects when used in long term treatment.
- The aspirin desensitization treatment for sinusitis. You should check that the aspirin can cause a reaction by causing sinusitis. One should avoid it taking, if it results in any reactions. Thus, you should take under the supervision of doctor and are suggested for larger doses to increase tolerance.
- Antibiotics are used to treat bacterial infection, but should be done if recommended. This is because the doctor may replace antibiotics with other medications based upon the symptoms of sinusitis or cold.
Migraine is the most painful headache. The migraine headache is a one side pain of the head and can spread to the whole head or vice versa, so as pain can move from the whole head to one side. Migraine attacks to the people who are thirties and forties. Life is at most demanding, when you’re busy with work, kids, aging, finances and parents. Migraine is the most commonly seen and is high in women when compared to men due to stress. A migraine headache may be due to family history.
What does the migraine trigger?
Migraine attack occurs because of your brain is predisposed to them is another type of migraine. Migraine is treated by following a healthy lifestyle and identifying migraine triggers. You should try to reduce migraine attacks by simply identifying the triggers and stay away from them. The migraine brain is hypersensitive to triggers as and when it encounters them.
- Migraine is due to bright lights, loud noises, flickering lights, change in temperature, strong smells, smoky rooms and some odors of perfumes.
- Triggers like tiredness, jet lag and exercise.
- Smoking exposure
- Dehydration and alcohol
- Some hormonal triggers like menstrual cycle fluctuations, menopause and birth control pills.
- Migraine is due to allergies and allergic reactions.
- Some emotional stress, anxiety, excitement, tension and depression.
- Change in sleeping patterns or some irregular sleep
- Low blood sugar or may be skipping meals
- Usage of contraceptive pills, hormone replacement therapy and sleeping tablets.
- Headache due to tension
Symptoms of migraine
One should check and identify the symptoms of migraine headache to treat them quickly. Taking care of necessary precautions helps in reducing migraine headache attacks. You can notice it with a mild headache to severe migraine headache. But, all the migraines are not same, there may be some specific and typical symptoms to identify migraine.
- Migraine is a severe pain on one side of the head and can spread to whole head or vice versa.
- Migraine may be due to food cravings
- The pain can be severed due to pulsing and throbbing
- Depression causes migraine
- Fatigue and low energy levels
- Migraine due to physical activity
- Hyperactivity and neck stiffness symptom
- Inability to perform regular activities due to pain
- Frequent yawning is one among the symptoms of migraine
- You may feel sick, irritability and physically sick.
- Migraine is due to increased sensitivity to light and sound. The symptom can be treated by lying quietly in a dark room.
- Some other symptoms like sweating, temperature changes, tummy ache and diarrhea.
Causes of migraine
The causes of migraine include some contributing factors that can trigger the condition. This includes changes in brain chemicals, such as a decrease in serotonin levels. The factors that include migraine are as followed.
- Migraine is due to bright colored lights
- Extremes in weather or may be due to severe heat
- Due to changes in barometric pressure
- Estrogen fluctuations at the time of menstruation, hormonal changes, menopause or pregnancy
- Caffeinated drinks like drink alcohol
- Foods like to age cheese, salty or processed foods
- Consuming foods that have additives like aspartame or monosodium glutamate.
- Eat foods that have additive tyramine, like soy products, fava beans, smoked fish, Chianti wine, aged cheeses and hard sausages.
- Due to loud sounds and excess stress
- Lack of sleep and physical activity
- Skipping meals and change in meal timings
- Medications like oral contraceptives and unusual smells.
Risk factors with migraines
Migraine headaches have certain risk factors that headaches occurred due to themselves from the medication. This another symptoms of migraine. Some of the migraine headaches stay for long lasting that can occur anywhere from 3 – 15 days or even for a month. This is because of headache affects that is from your ability and think clearly. This is difficulty to do at work. Take nonsteroidal anti-inflammatory drugs that are high in doses or for a long period of time that can lead to stomach pain or bleeding ulcers. Some people may over use the medication for more than 10 – 30 days or maybe longer than three months, which is not good for health. The migraine prescribed medicine may increase the risks of serotonin syndrome. This prescribed medicine can boost the amount of serotonin in the brain that helps in reducing migraines. This medication includes acetaminophen, ibuprofen or naproxen sodium to prescription medications. Migraine leads some of the various life threatening symptoms like hallucinations, nausea, vomiting, agitation, diarrhea and a rapid heart rate.
How migraines are diagnosed?
Migraine pain can be diagnosed by listening to the patient’s symptoms with a physical examination. Thus, there are several causes of migraine pain, there may be some other causes that occurs and are a potential cause which can be treated based on the patient’s symptoms. Migraine headache can be identified by performing imaging scans such as CT or MRI scan. This is caused by some other causes that includes tumors or strokes. Thus, migraine is difficult to diagnose and doesn’t have specific tests to confirm the diagnosis.
- Internal skull bleeding
- Too much or too little cerebro-spinal fluid
- Nasal sinus blockage
- Inflammation membranes of the brain
- Postictal headache
- Dilated blood vessel in the brain
- Blood clot within the membrane which can cover the brain
How to prevent migraine?
Migraine can be treated with medications. There are some other natural home remedies for migraine. Lifestyle change is an important factor that helps to reduce migraine.
- One should get enough sleep
- Sit quite or lying down in a dark room
- Quit overthinking and reduce stress
- Gently massage your scalp or temples
- Drink plenty of water to reduce headache
- By placing a cold cloth over your forehead or behind your neck
- Avoid foods that causes migraine
- Regular physical exercises
You should be careful, if you are suffering with migraines more frequent. Doctor may prescribe medications to lessen the frequency or migraine attacks that helps to prevent the headaches. Medicines such as Timolol, divalproex sodium, propranolol and topiramate, but there are certain drugs that are designed to reduce hypertension and can prevent seizures.
Biofeedback is another alternative method to reduce migraine. Biofeedback techniques help in reducing migraine attacks such as stress and symptoms like muscle tension.
Acupuncture treatment is not a definitive treatment for migraine pain. Some of the patients may respond well as it is a Chinese method. Acupuncture is inserting needles into specific body locations. This can reduce or stop migraine pain.
Dengue fever is caused by mosquitoes that is infected by the dengue virus. It’s prevalent in the tropical regions. This is a painful, disabling disease, with the severity of pain that is similar to that of bones breaking. It is known as ‘Breakbone fever’. Dengue fever is caused by a virus and is cured by antibiotics. The last stage of fever leads to death and the patient suffers from low levels of blood platelets and leakage of blood plasma. There are some other complications of dengue hemorrhagic fever are liver enlargement, damage to blood and lymph vessels, bleeding from the gums and nose and failure of the circulatory system.
Dengue fever develop dengue shock syndrome, which is extremely low blood pressure, shock and death. Mosquitoes can transmit dengue fever and it is divided into five types. The mosquito bite can infect a person with bites a new donor can be infected with the virus as well. This is mostly seen during rainy seasons, that dwell excellently in water and is filled cans, plastic bags and water filled flower pots. Mosquito bites can transmit this disease and is non-contagious, which can spread from one person to the other.
The dengue symptoms are from 3 – 6 within 15 days after being infected. Thus, the symptoms happen in stages that can start with a chill, headache, pain followed by a low backache and loss of appetite.
- High fever with vomiting
- Headache, joint and muscle pains
- Skin rashes and severe diarrhea
- Fatigue and nausea
- Circulatory problems
- Low blood pressure
Home remedies for dengue fever
Herbal for dengue
Dengue fever is a bug fear in most of the humans. The tropical and subtropical area. The hunt for anti-dengue herbs and other medicinal plants that have become more than ever. Medicinal plants are used to treat multiple diseases. The demand for medicinal plants can grow for natural, safe and free from toxic effect reasons.
The green chiretta, neem leaves, papaya leaves, coriander leaves, basil leaves, garlic cloves and pomegranate juice are herbal home remedies for dengue. Dengue is untreated and is severe complications that can result in dengue hemorrhagic fever.
Papaya home remedy for dengue fever
Papaya leaf juice is rich and is beneficial to one of the best home remedy for dengue fever. Papaya leaves are rich in enzyme such as papain and chymopapain that helps in normalizing the platelet count. This also improves liver function that can deal with blood clotting and heals the liver damage. This is an organic compound and nutrients in papaya that can enhance the blood cells in the body. Papaya leaf is a rich resource of Vitamin C that can stimulate the immune system. This is rich in antioxidants that performs and eliminates other toxins from the blood.
Take a fresh papaya leaf and cut them into small slices. Make sure that you should remove the veins. Mix the leaves with 10 ml of cold water. Blend the mixture and filter it. Strain it, and drink the juice four times a day. Papaya leaf juice treats early stage of dengue. This is beneficial in the later stages with an increase of 10% volume of platelets that can turn downed to number of 150000 cu.m.
Papaya is rich in papain, chymopapain, caricain and glycine endopeptidase. This helps to improve pepsin degradation and has acidic pH conditions. The other medicinal components include ascorbic acid, cystatin, flavonoids, glucosinolates, cyanogenic glucosides etc.
Note:This remedy is not used by pregnant or breastfeeding, allergic to a compound, allergic to latex and undergone surgery.
Barley grass to cure dengue
Barley grass juice is effective to increase blood platelet count that too in seconds. Barley grass increase blood platelet count and can stimulate the production of more blood cells. This right against dengue infection. Barley tea helps to stimulate the bone marrow to generate healthy platelets. This is rich in chlorophyll content that increases the red blood cells. This helps to treat Vitamin deficiency and prolonged weakness.
Barley grass is rich in Vitamin B1, B2, B6, B12, beta carotene, folic acid and pantothenic acid. This is also rich in calcium, potassium, phosphorus, magnesium and iron. This includes amino acids, chlorophyll, fiber and protein. This helps to boost the immune system that protects from cellular damage and can detoxify the internal organs.
Take some wheatgrass or barley grass Cut them into small pieces and blend them well by adding some water into the mixer. Strain the solution. Drink it twice a day. Drink barley tea or eat barley grass directly as it helps to rapid increase in platelet count. This is the one of the most serious effects of dengue fever that can prolong weakness and can increase the susceptibility of the body to dengue hemorrhagic fever, which is a serious complication. This can even treat vitamin deficiency and prolonged weakness.
Note: People who are suffering with gluten sensitivity or celiac diseases, allergic to cereals, diabetic and people who undergone surgery are not requested to use this home remedy.
Giloy for symptoms of dengue
Giloy is an important herb in Ayurveda. This helps to maintain the metabolic rate, strengthening the immune system. It can protect your body against infections. It is better to boil the stems and serve it as an herbal drink. Add few tulsi leaves in the drink.
Goldenseal to treat dengue
Goldenseal has herbal or natural home remedy that can approve or proven that homeopathic physicians have praised goldenseal for the ability to clear the symptoms of dengue fever quickly. This can eliminate the virus from the body. The goldenseal helps to ease fevers, chills, headaches, nausea and vomiting. This has natural antiviral capacity that helps to cure dengue fever.
Turmeric herbal treatment for dengue
Turmeric helps to boost metabolism that helps to make the healing process faster. This can consume turmeric along with milk.
Water for dengue fever
Water is the common due to excessive sweating and bodily exertion. The internal tool that dengue fever takes on the body through extreme dehydration and is common. Drink plenty of water that keeps your body hydrated. This helps to ease symptoms such as headaches and muscle cramps. The exacerbated dehydration. Water helps to flush the body that eliminate excess toxins and can complicate the viral impact of the pathogen. Dengue is due to body pain, fever and blood circulation, which are due to dehydration. Drinking a sufficient amount of water helps to ease out the symptoms such as muscle cramps and headaches. Water helps to flush out the toxins that acts as a contributor to the detrimental effects of pathogen. Protein and water are the main components of blood cells. Drinking plenty of water stops the formation of low platelets, if you don’t like water, you can also include them as soup, clear broths, orange juice and lemon water.
Neem leaves of organic fact treatments for dengue
Neem leaves have a variety of ailments and dengue fever doesn’t have an exception. Neem helps to increase the blood platelet count as well as white blood cells. This can improve the immune system. Azadirachtin is the popular insecticidal component in neem leaves. This helps to control the inflammation such as nimbin, nimbidin and quercetin. Nimbidol and gedunin are anti-fungal agents that can destroy fungi. Neem leaves are known as analgesics, helps to provide relief in times of pain. Neem leaves help with detoxification, healthy digestive and respiratory system.
Take a small bowl and add fresh neem leaves into it. Ground the leaves well and filter them. Drink 10ml of this mixture 3 – 4 times a day. Alternatively, neem leaves are steeped and leave them aside. Brew it as it increases blood platelet count and white blood cell count. This has most dangerous side effects of the virus. Thus, brewing neem leaves improves the immune system. This helps in strength which is faster than other home remedies.
Note: Neem leaves are not good for pregnant or who are looking for pregnancy. Refrain dose for children. Should avoid those who have diarrhea, seizures, brain disorders etc. Avoid diabetic patients as it can interact antidiabetic drugs.
Coriander leaves to get rid of dengue fever
Coriander leaves are best home remedy for dengue. This helps to reduce body temperature during infection. Thus, it includes leaves and you can add it as a regular diet. Take a bowl of coriander leaves and rinse them. Take a bowl of water and add coriander leaves into it. Blend them well. Drink this juice as many times as possible for quick recovery.
The cineole and linoleic acid are the two components in coriander leaves that possess anti-arthritic and anti-rheumatic properties. This is high in amounts of Vitamin C that helps to increase the immunity. This also includes linalool and borneol that helps in assisting in digestion. This helps in enhancing the regular functioning of the liver. The antibacterial effects that are seen in coriander leaves are alpha-pinene, beta-phellandrene, dodecanal and limonene. As this is a rich source of Vitamins such as niacin, beta carotene, folic acid, riboflavin essential, which is good for health.
Note: Coriander leaves are not good for the people who have allergies to aniseed, fennel, caraway, mugwort. This helps to suffer from allergic reactions. This should be avoided by the people who has diabetes as it can lower blood sugar levels.
Orange juice to cure symptoms of dengue
Orange juice is rich in antioxidants and vitamins that make them ideal to treat the secondary symptoms of dengue fever. This helps to eliminate the virus. This helps to promote antibodies that can improve immune system and increase urination. This release toxins and can stimulates cellular repair due to Vitamin C that has a crucial role. It has a creation of collagen.
Pomegranate juice for dengue fever
Pomegranate juice can boost blood platelet counts. This has rich compounds such as punicalagin, which is a second important compound called punicalins. This has health benefits to the heart and antioxidant properties that can lower cholesterol and reduces blood pressure. The medicinal compounds in it can regulate the reduction in platelets that bring them to normal. This is a rich and good sources of Vitamin C. They are rich in anti-oxidant properties that has huge content of polyphenols. The three important types of antioxidants in it are anthocyanins, tannins and ellagic acid.
Note: Pomegranate juice is not good for people who has high blood pressure. People with medication for high BP. Using drugs such as Lisinopril, enalpril and captopril.
Fenugreek seeds to reduce fever
Fenugreek leaves help to reduce fever and can act as a sedative to ease pain. These help to promote more restful sleep for patients. This is the best natural home remedy for quick and numerous places around the world.
Basil leaves ayurveda treatment for dengue
Basil leaves are a traditional and tropical treatment. Boil some basil leaves in water and drink it. This can reduce the symptoms of dengue. Basil leaves are chewed without any sound that are particularly appetizing, which is known as immune boosting technique. You can treat dengue with this Ayurvedic medicine. Basil essential oil has natural insecticidal properties that make you less attractive mosquitoes. Basil treatment has a preventative strategy.
The basil leaves treatment, causes the body to perspire to release sweat. Mosquitoes rarely bite a person whose skin has perspired. Basil leaves are rich in cinnamic acid, which promote circulation of blood. This also helps to improve breathing problems etc. The flavonoids provided in it protects to the cells, which are known as vicenin and orientin. The volatile oils are rich in anti-bacterial properties that are myrcene, limonene, cineole, sabinene, linalool and estragole. Basil leaves are rich in magnesium that can promote the cardiovascular health and causes blood vessels to relax and regulate the risk of irregular heartbeats.
Take 15 basil leaves and boil them in water. Leave until the mixture becomes to normal temperature. Drink this mixture 4 – 5 times a day based on the severity. Alternatively chew 15 basil leaves three times a day.
Note: Basil leaves treatment is not good for bleeding disorders and for low blood pressure people.
How to diagnosis and treat dengue fever?
Doctors can diagnose dengue infection with a blood test. We don’t have particular medicines or any anti-biotics to treat dengue fever. This is cause by a virus and is advised to take rest and drink plenty of fluids. But, many people are advised to turn them with some natural home remedies to control this dreaded disease. This can bring you with some of the most effective home remedy which is health experts and doctors suggested.
Thyroid inflammation is called as hypothyroidism, which is due to the under activity of the thyroid gland. It primarily is due to fluctuation in body’s metabolic rate, which is regulated by the thyroid gland.
Hypothyroidism has an underactive thyroid that means it doesn’t produce sufficient quantities of thyroid hormones – thyroxine (T4) and tri-iodothyronine (T3). This helps to control our metabolic rate and body temperature, a deficiency that results in fatigue, weight gain, low appetite, feeling cold, a slow heart rate, weakness, constipation and depression. Hypothyroidism is more commonly seen in older people and women. It may also affect during pregnancy, perimenopause or post menopause. This is due to balance between oestrogen and progesterone is in flux and may also impact on thyroid function. The transitional states some times when the requirements for thyroid hormones are increased. Adrenal stress also affects thyroid function as it is high levels of stress hormone cortisol.
Causes of thyroid
- Toxicity due to the radiation and heavy metal exposure
- Deficiency in Iodine and selenium
- Gluten and A1 casein allergy of food intolerance
- High Cortisol due to stress and too many crabs with little fat in diet due to hormone imbalance
Symptoms of hypothyroidism
Few common symptoms may include fatigue, sensitivity to cold, dry skin, puffy face, muscle cramps, sudden weight increase, depression and even brittle fingernails and rough hair is one of the symptoms observed due to infection in the thyroid gland. Following are few home remedies that will help in subsiding the hypothyroidism which causes irritation in thyroid glands.
Natural hypothyrodisim treatment at home
Minerals for thyroid
The thyroid can be cured by increasing the intake of minerals such as copper, zinc, calcium and manganese. The increase in intake of these minerals ensures that the metabolic reactions in the thyroid and functioning properly turns and helps to get rid of thyroid, which is effective.
B Vitamin for hypothyroidism
If you are suffering with hypothyroidism, then it is better to take an adequate amount of B Vitamins that include B1, B2, B3, B5, B6, B7, B9 and B12. These vitamins help to reduce the symptoms of hypothyrodisim. Thus, vitamin B is a vital, healthy thyroid function. These researchers can suspect the suffering from hypothyroidism that can suffer from vitamin B12 deficiency. You can even include whole grains into fortified cereals. This is an important part of your diet. Thus, include fresh vegetables and sea vegetables into your regular diet. Avoid cruciferous vegetables like broccoli and kale because they contain goitrogens. Thus, Gotrogens are anti-nutrients that interfere with the functioning of the thyroid gland.
Limit meat intake to get rid of thyroid
Try to eat less amount of meat, mostly red meat. Eat meats and make sure not to go for any beef or lean and any of the poultry that to be skinless. All meat you consume should be avoided without hormones or any of the antibiotics. Most of the meat will specify on the packaging that is hormone free. Thus, but it doesn’t specify that its hormone free is probably not. So, you can check the organic section for hormone free meat options.
Coconut oil to treat hypothyroidism
Coconut oil comprises of a long chain of fatty acids that helps in the improvement in the functioning process of the thyroid gland. It helps in the stimulation of the body’s metabolism as well they arise boosting of energy. It also helps in raising the basal temperature of the body which may help in dealing with the low functioning of the thyroid gland.
Always use coconut oil in the cooking process. Always use extra pure organic cooking oil as it gives a better taste as well best components that will enhance the thyroid inflammations.
Take two tablespoons of coconut oil and add it to a glass of milk and then mix it properly. Drink this milk every morning along with breakfast. You can also use coconut oil in the preparation of shake and smoothies.
Kelp natural home remedy for thyroid
Kelp is a type of seaweed which is brown in color, which is very rich in iodine content and even other minerals. It is very useful in hypothyroidism, which is caused due to deficiency of iodine in the diet. It is recommended for those individuals who are suffering from autoimmune thyroid problems to not to use this remedy as it may give worst effects.
It is better to use it through daily diets. It is advised to consult a doctor before consuming the kelp supplements to check whether they are useful for you or not.
Apple cider vinegar to heal thyroid problems
Apple cider vinegar is best in dealing with the thyroid disorder. It is best in detoxification, and even restores acid alkaline balance; it helps in facilitating the weight loss and helps in the regulation of hormones as well as improving the energy metabolism too.
Take two tablespoons of apple cider vinegar in a glass of lukewarm water. Mix it properly. You can even add honey to it. Try this on a regular basis.
Ways to heal thyroid problems with fish oil
Fish oil is better at increasing the thyroid hormone and also helps in maintaining the functioning of thyroid gland properly. It is very rich in omega 3 fatty acids, which are best in reducing inflammation and increase the immunity too.
Take fish oil supplements after consulting your doctor, especially if you are taking blood thinners. The general dosage is up to 3 grams per day.
It is better to consult a doctor before consuming fish supplements as it may harmful too. General dose is 3 grams per day.
Vitamin D for natural treatment of hypothyroidism
Vitamin D supplements are best in treatment of the thyroid gland. With that in early sunshine the exposure to the sun will help in generation of Vitamin D in the body.
Wake up early in the morning and try going to walk in the open air. Do healthy exercise. You will get the early sunshine benefits from physical exercise too.
Guggul natural herbal treatment for symptoms of thyroid
Guggul comprise of gum resin of an Indian tree which is called as Commiphora Mukul. It comprises of an active component which is called as Guggulsterones that is best in treatment of hypothyroidism by the stimulation of thyroid function. It has anti-inflammatory as well as anti-obesity and even cholesterol lowering functions.
Take Guggul herb as in your supplement as per consultation of your doctor. It may be taken as 25 mg thrice a day. It is better to check the T3 and T4 hormone levels in body as it may stimulate the T4 conversion to T3 form. Guggul interferes including it in estrogen pills, birth control pills, beta-blockers as well in other medications too.
If you still are suffering from thyroid hormones then don’t worry about it because home remedies are the best solution for any type of issue. Try using this home remedy as these may help you in getting relief from stimulating hormones that are effective for thyroid hormones.
Primrose oil to get rid of hypothyroidism
Primrose oil has high contents of gamma linoleic acids, which is anti-inflammatory. It helps in increasing the levels of thyroid hormone. It has also subsided the hair loss and controls the heavy flow during menstruation. It is alright to consume about 8gms of primrose oil everyday.
Vitamin A to treat thyroid problems
One of the very effective ways to treat thyroid is to increase the intake of Vitamin A. Include carrots, eggs and all the dark green vegetables. Vegetables and eggs are a primary source of Vitamin A. Vitamin A is the best way to get rid of thyroid from home. Vitamin A helps for thyroid. Increase the food intake of yellow vegetables in your diet. Eat lots of dark green vegetables and other good sources of Vitamin A.
Ginger treatment to treat thyroid
Ginger contains zinc, magnesium and potassium. It has anti-inflammatory properties and helps improving thyroid functioning. Chewing raw ginger or even adding ginger to dishes helps a lot to increase the thyroid hormone. Ginger tea is also a good idea and helps a lot. Add crushed ginger to the tea and boil it. Strain it and have two to three cups a day.
Black walnuts for proper functioning of thyroid
Black walnuts are the source of minerals like iodine and manganese. These minerals help the thyroid function. Eat walnuts to get rid of your thyroid.
Fruits and water to treat thyroid
It is always good to consume a lot of water. Take a lot of juices and fruits. Water consumption helps you cleanse your system. It flushes out the toxins. Drink fresh fruit juices and eat fresh fruits. It is also important to get enough sleep
Food to eat for thyroid problem
Avoid intake of high calorie food. Sweet, biscuits and other high calorie foods should be avoided. Stay away from white flour products, fried foods, meat, tea and coffee.
Regular check of iodine
Iodine deficiency is the problem to the rise and due to no small part of the bad reputation of table salt. Perform the iodine test at home to check the deficiency. Iodine is the building block of thyroid that is used to produce the hormones for proper metabolic function. Intake of iodine is good for the thyroid. Foods such as iodine, asparagus, onion, oats, pineapple, whole rice, tomatoes, garlic, watercress cabbage, garlic and strawberries.
Reduce estrogen levels for hypothyroidism
Women are at higher risk due to the fluctuation in estrogen levels. This is the reason why most women develop hyperthyroidism during menopause, puberty. Reduced levels of estrogen cause hypothyroidism. If thyroid is caused by low levels estrogen, it can be treated by taking natural estrogen supplements to eliminate the symptoms of hypothyroidism.
Supplement tips for hypothyroidism
- Drink eight glasses of pure water a day. Fluid levels include vital for the whole endocrine system that includes thyroid.
- Fresh fruits and vegetables into your diet also improves your health. Foods such as nuts, seeds, whole grains and pulses are good in vegetarian types. Fish is rich in essential and fatty, B vitamins, zinc, Vitamin C and magnesium to support your adrenal glands.
- Eat sea vegetable with three Brazil nuts a day. This is the best sources of selenium that are required for thyroid function.
- Fiber helps to increase satiety and also removes old hormones from the body. This helps to control blood sugar. The best sources of fiber rich food are brown rice, quinoa, oats, rye, lentils, beans, fruit and vegetables.
- The gliadin in wheat is toxic to the thyroid and are best avoided. It is better that without the other gluten grains as well.
- Avoid raw cruciferous vegetables, soya and millet and can all interfere with iodine uptake which is negatively affected thyroid function. Thus, the cruciferous vegetables are fine if cooked and fermented soya in moderation.
- Steer clear is sugar and refined carbohydrates, processed foods, alcohol, salt and caffeine.
- People who has both diagnosed hypothyroidism and subclinical hypothyroidism are increased due to the risks of developing insulin resistance and are associated with disorders such as cardiovascular disease. This is better to follow a blood sugar to balance diet that excludes sugar and refined carbohydrates.
- You should avoid fluoride and chlorine that are both chemically similar to iodine and can displace iodine in the thyroid. Thus, the fluoride is rich in many toothpastes, tap water and tea. Thus, the chlorine is rich in tap water and swimming pools. You need to filter water and use fluoride free toothpaste from the health food shop.
- Take 500mg of L-tyrosine, just before breakfast and lunch. The amino acids in it, should you need for normal thyroid function.
- One should not take calcium supplements at the same time that you are using thyroid medication. This is because it is same as you take your thyroid medication as calcium that can interfere with the uptake of the thyroid hormones.
Thyroid patient should be aware of the some foods and supplements that affect the absorption of thyroid medication such as walnuts, soya bean flour, cottonseed meal, iron supplements like multivitamin iron, calcium, antacids, magnesium or aluminum.
Aromatherapy is an alternative medicine with essential oils and aromatic plant compounds to improve person’s health or mood. Aromatherapy gives you relief from stress with some essential oils. The essential oils used in aromatherapy have different composition that is compared with other herbal products. This is because of distillation used in this therapy to recover the lighter phytomolecules. This is widely used as traditional therapies with essential oils. Essential oils includes massaging oils that are pure and are either absorbed through the skin or inhaled.
Aromatherapy is applied in the following ways. Aerial diffusion is oils evaporate into the air. The aim to give air specific fragrance or to disinfect it. The direct inhalation is person breaths and evaporate oils straight in. This is used for respiratory disinfection, decongestion and psychological benefits. The topical applications is by applying onto the skin. Massaging oil are commonly used for baths and therapeutic skin care.
Aromatherapy treatments used for the following problems
- Anxiety and stress
- Insomnia and headaches
- Muscular and body aches
- Circulation, menstrual, menopausal and digestive problems
How aromatherapy works?
Aromatherapy treatment is best used in treating stress related problems. Essential oil are applied to the body that can easily penetrate the skin through the hair follicles and sweat glands. The essential oil is absorbed into the body fluids that helps to kill bacteria and viruses that can easily stimulate the body’s immune system. This can strengthen the resistance and protects you from further attack.
Some of the essential oils helps to increase the blood circulation and can eliminate the toxins. Essential oils promote new cell growth and can encourage the body’s natural ability to heal. Essential oils are absorbed into the bloodstream as and when they are inhaled. At that time the lungs work to oxygenate the blood. This form of essential oil absorption helps from a tissue, diffusing them in a vaporizer. Even you can also add them to your bath water.
Warning and effects of essential oil – Essential oil hazards, guidelines and warnings
Some of the essential oils are not suitable for treatment of children, pregnant women or epileptics and infants. This is because there are phototoxic oils that effects the skin when exposed to sunlight for 12 hours. There are some other essential oils that irritate sensitive skin and may have other side effects. So, you should do patch test by putting a drop on the skin and leave it for 15 minutes to check whether it is irritant or not. Aromatherapy should be performed by a professional trainer, because of the rules for treatment and the use of suitable oils, but ate least dangerous. The beginner practitioner’s and people who do not have professional training in aromatherapy is important to check every oil. This is better to select and blend against the list of oils that are limited.
Achillea is a phototoxic oil when applied on skin should not be exposed to sunlight for about 12 hours after treatment.
Angelicais a photoxic oil when applied on skin should not be exposed to sunlight for about 12 hours after treatment.
Bergamot is a phototoxic oil when applied on skin should not be exposed to sunlight for about 12 hours after treatment.It is better to use this oil when it is bergapten-free, as it is safe and also exposed to sunlight after use. It has therapeutic property that is affected.
Birch is a high level of toxicity. This is used by professional, experienced practitioners only.
You should test it on your skin with a drop of oil for about 15 minutes. Check it irritates sensitive skin or not.
Cardamon oil should tested before using it with a drop of oil on skin for about 15 miutes. Check whether it irritates sensitive skin or not.
Coriander oil is a tiny amount must be used as and when you are going to use it on the face. This is because it may irritate the skin.
Eucalyptus oil should not be used to treat infants and tots. This should not be used for children. Instead of it, one can use niaouli or murtle.
Garlic is tease on the skin with a drop of slightly diluted oil for about 15 minutes, before using it to treat. This can irritate sensitive skin. This should not be used by nursing mothers. The extra precautions should be taken when used on the skin and is very powerful that causes a burn.
Geranium oil should be tested before using it with a drop of oil on the skin for about 15 minutes. Check whether it irritates sensitive skin or not.
Ginger oil is used to treat infants and tots. This is used in highly diluted form to avoid skin irritations.
Grapefruits are a phototoxic oil that must not be exposed to sunlight for 12 hours after the treatment.
Lemon oil has a phototoxic oil, which should not be used to expose to sunlight for 12 hours when followed with a treatment. This should not be used during the summer. The client’s skin is used to test it with a drop of oil on the skin for about 15 minutes, just before treating with it for irritates of sensitive skin.
Lemongrass oil is used to treat infants and tots. This should be teasted before using it on the skin with a single drop oil for 15 minutes. Check whether it irritates sensitive skin or not. This should be used on a highly diluted form and in small quantities.
Lime is a phototoxic oil that must not be exposed to sunlight for about 12 hours after treatment.
Louisa oil should not be used during summer. This should not be exposed to sunlight for 12 hours after treatment.
Mandarin is a phototoxic oil that should not be exposed to sunlight for 12 hours by the following treatment.
Neroli is a phototoxic oil that should not be exposed to sunlight for 12 hours after following treatment.
Orange oil is a phototoxic oil that should not be exposed to sunlight for about 12 hours with the following treatment.
Sage oil is not used to treat infants and pregnant women. This is not used for epileptics also. When used in large quantities, may cause an epileptic seizure, which is central nervous system disorders. This is powerful contractions of the smooth muscles. This must not be used by the people who suffer from hypertension. Thus, it should be used by experienced and professional practitioners only.
Wintergreen is a high level of toxicity. This should be used by experience and professional practitioners only.
Yarrow oil decreases the skin’s protection that is against the sun. This oil should not be used during summer for longer periods. This oil must not be exposed to sunlight for 12 hours with the following treatment.
Ylang-ylang oil can cause headaches as and when used in large quantities.
Essential oil warnings that are not used during pregnancy
Anise oil is a high level of toxicity. This should not be used during pregnancy and must be used by professional, experienced practitioners only.
Basil oil should not be used during pregnancy.
Black pepper should not be used during pregnancy. This is not to be used on the face, as it is a very potent oil.
Camphor oil easily penetrates deeply into the skin cells. This should be used for a longer period of time because it has high level of toxicity. This should not be used by the people who are suffering from asthma. This is used during pregnancy. Try to avoid using it in whole body massage. IT should not be used at all.
Caraway oil should be tested with a drop of oil for 15 minutes on the skin. Check it as it irritates sensitive skin or not. This should not be used during pregnancy.
Cedarwood oil should not be used during pregnancy.
Cinnamon has high level of toxicity. This is used to treat infants and tots. This should not be used during pregnancy. Try to avoid using this oil on the face.
Clary sage oil should not be used during pregnancy. Make sure that you should not drive after using this oil. Avoid drinking alcohol before and after using this oil. This may cause unpleasant sensations and nightmares. The oil should not be used by women who are suffering from mastitis. In another case, women who do not wish to increase the estrogen level in the body. Clary sage oil is safe to use than medicinal sage.
Clove oil should not be used during pregnancy. This is used to treat infants and tots. Make a note that it should be used in a small amounts to avoid skin irritations.
Dill oil is used to treat infants and tots. This should not be used during pregnancy.
Fennel oil should be used to treat infants. Fennel oil should be used for the children who are below age six. Using a large amount may cause an epileptic seizure. This is better to be used by the estrogen level that is high or when there is excessive estrogen in the body. This should not be used during pregnancy. Fennel oil must not be used to treat epileptics.
Galbanum is used on the client’s skin that is tested with a drop of oil for 15 minutes, just before treatment in case of irritates sensitive skin. This should not be used during pregnancy.
Hyssop oil has a high level of toxicity. This should not be used by pregnancy women, children, epileptics and people with high fever. This should be used by experienced and professionals practitioners only.
Juniper oil should not be used during pregnancy.
Laurel oil should not be used during pregnancy.
Marjoram should not be used to treat infants or should not be used to treat during pregnancy. This should not be used prior to driving. This is tested before using as it can irritates sensitive skin. This should be used in a highly diluted form. This should not be used more than four drops in bath water.
Melissa should not be used during pregnancy,
Myrrh oil is not used to treat infants or just during pregnancy.
Nutmeg should not be used during pregnancy. This is tested on the skin with a drop of oil for about 15 minutes. Check whether it causes irritation to sensitive skin. Make sure that it should not be used for long periods of time.
Parsley should not be used during pregnancy. This should be always used in small quantities.
Peppermint oil is a large quantity prior to sleeping. This may induce nightmares. It should not be used before sleeping. It has stimulating and can prevent the person from falling asleep. The oil must not be used in a whole body massage. This causes a sensation of extreme cold. This should not be only oil used in a bath. Thus, you should be combined with other oils. Peppermint oil should not be used during pregnancy. This not used to treat infants and tots.
Red thyme should not be used to treat infants and tots or during the time of pregnancy. This must not be used by people who suffer from hypertension. This is small and must be used in very small quantities that are to be avoided when skin starts irritating.
Rosemary oil should be used during pregnancy. This can raise blood pressure that’s the reason, it should not be used by people with unstable hypertension. This can helps in treating people with balanced or borderline high blood pressure. This can add and blend the oils that can lowers blood pressure. This should not be used to treat epileptics.
Spearmint should not be used during pregnancy.
Sweet thyme should not be used during pregnancy. It is better to use red thyme.
Pimples and acne are one of the worst nightmares for any woman. Your skin protects you from the elements and literally keeps you together. It protects from any kind of damage. Acne is a common skin condition. Pimple can appear as whiteheads, blackheads, and small pink bumps called papules. When the pores of the face get clogged up due to the accumulation of sebum, dead cells, and dirt, it leads to pimples. Pimple generally occurs in face, neck, back and shoulders are the other most popular body areas to host it.
The major causes of pimples are oily skin, hormonal changes, heredity problems, seasonal changes, lack of nutrition, usage of more cosmetic, break the acne, due to pollution and falling of dandruff on the face.
Acne is a skin condition in which there is excess production of oil from the sebaceous glands leading to the blockage of hair follicles.
Home remedies to get rid of pesky pimples
Diet and lifestyle to remove acne
Avoid spicy, oily, bitter, and sour foods. Eat fresh, unprocessed food. Increase the use of herbs that have cooling effects on the body like fennel, coriander seeds, Indian gooseberry, and aloe vera. Increase intake of water that is 8-10 glasses per day. Wash your face frequently with mild herbal soaps. Cleanse your face with lemon peels.
Sugar scrub for acne
Brown sugar is one of the mildest natural exfoliate. Skin exfoliation is the most important beauty treatment that you should follow in order to maintain healthy, glowing and pimple free skin. Mix together 3 teaspoons of brown sugar with 1 teaspoon of honey. Apply all over the face and scrub gently in circular motion. Leave until it dry after 15 minutes and wash off with cold water. It removes the dead cells, dirt, sebum and impurities from the pores, which causes pimples.
Cinnamon pack to fight against pimples
Cinnamon has anti-microbial properties which help to fight pimples and also add a healthy glow to the face. Grind a few pieces of cinnamon to form a powder. Add a teaspoon of honey and gram flour. Apply the pack all over the face and leave it for 15 minutes. When it gets dry, you need to scrub the face in light circular motions and wash off the skin.
Potato pack to treat acne
Potato is a good absorbent of excess oil and sebum and it removes dirt and grease from the skin. Cut the slices of potato that can be applied over the pimples. You can also grate or grind the potato juice, which can be applied overt the pimples and acne. It reduces dark circles; puffiness under the eyes, blemishes, and acne marks, Regular application of potato pack shows effective results.
Natural scrub for pesky pimples
The scrub will help to clean up dirt, dead cells and oil that tend to build up and block pores, which then lead to pimples. Take one teaspoon of rice flour in a bowl. Add a teaspoon of gram flour and ¼ teaspoon of turmeric powder. And add a teaspoon of raw milk to form a smooth paste and apply over the face. Leave it for 20 minutes and then wash off with warm water.
Baking soda to get rid of acne
Prepare a thick paste of one teaspoon of baking soda with some water or lemon juice. Wash your skin well and damp with a clean towel. Apply this paste on the affected areas and allow it to dry for a few minutes. Then wash your face with warm water and apply a moisturizer. Repeat the process twice a day.
Milk and honey pack for pimples
Take 1 tablespoon plain low fat or full fat yogurt or milk and 1 tablespoon of natural, raw, honey. Mix them well and apply the mixture with a cotton pad, but scooping it up and patting it on works just fine as well. Leave it for 10-15 minutes. Then wash your face with a clean cloth to gently scrub in a circular motion. Moisturize as usual.
Orange peels paste to remove pimples
Orange peel consists of vitamin C, citric acid, and astringent properties. Grind up your orange peels and add a little water to create a paste. Apply it to your face. Wait for 20-25 minutes and rinse off completely with water. After cleaning, apply a good moisturizing.
Banana peel to reduce acne
Banana peel contains lutein, an extremely powerful antioxidant that reduces swelling and inflammation and encourages healthy cell growth. Rub a banana peel on your face that can reduce the redness, obviousness, and discomfort of acne. Rub in a circular motion all over your face. Leave it for 30 minutes and rinse off.
Acne treatment and diet to be followed to get rid of pimples
Acne is nothing but spots, zits, blemishes, pimples, which have common features of many teenagers. Puberty hormones make your sebaceous glands more active and make you feel greasy at back, chest and face. Acne can be anything from blackheads, red pimple to form pus filled white head, reddened pores and even cysts. It risk to squeeze out the spots that cause infection and can spread of the acne.
Diet and lifestyle changes can contribute to acne throughout the life. This is sorted now and stand to clear and healthy skin at every age. Acne can be treated with a healthy diet and change in your diet.
- Eat fresh vegetables and salads daily along with your lunch, dinner or snacks. Include green leafy vegetables into your diet. Even you can add carrots, onions and garlic that are good for your skin health. Include vegetable crudites into your lunch box with a dip such as hummus or guacamole.
- Drink juice of carrots, lettuce, watercress celery and beetroot. Do you want to sweeten the juice, then you can add apple as mice. Drink fresh vegetable juice every day that can cleanse and nourish your skin.
- Whole grains like brown rice, millet, oats, wheat germ, barley and quinoa contains magnesium and Vitamin B that helps to keep your hormone levels in check. They are rich in fiber that keeps your bowels moving. This is unlikely to have glowing skin if your bowels are congested.
- Essential omega -3 fats are vital for skin health as well as hormonal balance. So snack on sunflower seeds, raw shelled hemp seeds, pumpkin seeds and flax seeds can aim for two to three portions of oily fish a week.
- Pumpkin seeds are excellent sources of omega 3 fats as well as the mineral zinc, another skin and hormone helper. You can consume it by sprinkling a couple of tablespoons a day onto cereal or salads or just snack on them with an alternative to crisps or sweets.
- Vitamin A is important for healthy skin, largely this is due to its antioxidant properties. Vitamin A is often low with those acne and supplementing with, it helps to reduce acne and scars.
- Avoid fatty foods such as fried foods and processed meats that contain saturated and damaged fats that contribute to congested pores. The skin inflammation and hormonal imbalances.
- The refined carbohydrates and sugary foods such as white rice, white bread, white pasta, pastry, cakes, biscuits, sweets, chocolate and soft drinks. These all upset blood sugar levels in turn can upset hormonal balance. They also feed the bad bacteria in the skin and gut that may contribute to poor skin health.
- Dairy products cause skin sensitivity. This can congest the colon and can increase the skin inflammation. This helps to eliminate acne and improves. Wheat and chocolate are common culprits.
- Alcohol leeches and nutrients from your body can cause dehydration. This also increases your toxic load by overloading you live. So, it is better to avoid acne, avoid alcopops.
- You should notice that your bowels are moving daily. The foods such as fruit, vegetables, whole grains and flax seeds are good for bowel function and has internal cleansing.
- Water is also important to keep the bowels moving and glowing skin. Drink 6 – 8 glasses of water daily.
- Drink herbal teas instead of regular coffee and tea. This may leech nutrients from the body. Thus, the nettle and dandelion leaf teas can cleanse and results in nourishing effect that helps to improve your skin health.
- The flavor foods with herbs and spices rather than iodized table salt, which can aggravate skin problems. You can use salt, go for sea salt or rock salt instead of it.
Most of the people are suffering from viral infections due to the tremendous changes in climate. Wherever you see, you will see people suffering with cold, cough and fever due to changes in climate. People are affected with the increase in different viruses. The viral infections are more caused in rainy season, when compared to other seasons. Apart from normal rainy viral infections like cold, flu and fever, we are also facing malaria, dengue and chicken Guinea, which are also seen from past three – four years. These diseases may be caused by starting with fever and people are afraid of it. Most of them are not able to justify their problem until they reach the doctor. These viral diseases like cold, flu and fever can be treated with natural home remedies and don’t need to consult any doctor. These all are common and well know viral diseases that are seen in many people. But, don’t neglect to visit a doctor, when you are suffering with malaria and dengue.
You should be careful and visit the doctor based on your symptoms. So, here we are going to explain the symptoms and causes to create awareness to the people about these viral diseases.
Cold causes and its symptoms
Cold is caused due to virus. This is due to ‘Rino Virus’. Rino viruses can change their shape and increases with new born viruses. So, you should be careful to treat cold by increasing your immunity system to fight against this virus. For, thus you need to take antibiotics that fights virus to treat from the cold. That’s the reason always cold suffers you for at least a week. Normal cold stays for a week and is reduced automatically. Here, we go with what we can do to treat cold.
Symptoms of cold
- Nasal passage
- Throat infection and pain
- Sneezing and cough
- Water from eyes
- Body pains
Tips to get rid of cold
- Take cetirizine tablet, which is an antibiotic to treat cold.
- Steam Vaporizer to get rid of a runny nose and sore throat caused by cold. This helps to melt the mucus and clear nasal passage. Steam vaporizing opens clogged nasal passage. It is recommended to use a tissue instead of a handkerchief. As it is easy to use and throw it away and no need wash. We wash handkerchief, but there may be some bacteria present in it and can again reverse back cold again when you use it back. So, that’s the reason, use tissues than a handkerchief.
- Make sure to clean your hands always as it may have cold viruses and may stick to any of the parts of the body which is more affected. Cleanse your hands before touching eyes, nose and mouth.
- It is better to take rest and not to go to the office as it can spread to others.
- Consume lots of fluids such as fruit juices and water rich foods.
- Avoid cold drinks.
One should take antibiotics if needed! Don’t take antibiotics as soon as cold has started, they won’t work. Antibiotics won’t work for cold as it starts with a virus. If you see it after a week, then it may reduce or else again cold may attack along with cough. Cold starts with a virus and turned to bacteria at this stage. Then, it’s time to use antibiotics. You need to consult the doctor, as and when the cold is still irritating after a week and leads to cough. You need to complete the medication as suggested by doctor.
Nowadays some people are suffering from viral fever without the symptoms of a cold. You may think that the viral fevers are cured automatically without any medications, but you need to consult the doctor. Take care of your health and don’t neglect them as they are normal viral fever, because there may be a chance of occurrence of Malaria, Dengue and Chicken Guinea.
What is viral fever?
Viral fever can be identified with 102 degree body temperature and may be more, severe headache, body pains and tiredness as they may not be able to even stand and sit. But, in some patients you can observe skin rashes, vomiting’s and motions. These viral fevers can stand up to 3 – 4 days and may decrease as it is normally by taking a paracetamol tablet. But, when the temperature is not decreasing and if you are still suffering with high temperature, then you need to definitely consult a doctor. Based upon the symptoms, the doctor will treat you accordingly as a result of Dengue or Malaria or Chicken Guinea. The symptoms of Dengue are severe body pains and severe fever. Some of the Chicken Guinea symptoms are fever for 1- 2 days, but as soon as the fever is gone, then the patient struggles with severe bone pain.
When you have symptoms of sever fever and headache and you don’t have an idea what it is? To find the attacked viral fever, one should test for NS1 antigen to know whether it is dengue or not. If you notice high temperature with shivering, then you can go for an RDT test to know that it is malaria or not.
Throat is due to virus problems. So, the people who have throat pain are cured normally and no need to go for any medications.
- Take warm salt water and gargle them for several times to get rid of throat pain. Instead of warm salt water, one can use antiseptic lotions for gargling.
- Take paracetamol tablet, if you feel there is increase in body temperature.
But, few people may affect with streptococcal bacteria that causes throat pain. This is treated with antibiotics for 2 – 3 days. Similarly, you can find white pus cells in your throat, at that time you need to consult your doctor. Don’t neglect, when the children are suffering with throat pain. Immediately you need to consult your doctor, because some children have rheumatic fever. This is a kind of fever that effects on the children’s heart. So, you need to consult a doctor as soon as your kid has throat pain.
Flu fever is caused due to different flu viruses. Other than the flu fever, all other fevers are cured automatically and there is no need of any treatment. The symptoms of flu fever are throat pain, 101 degree temperature and body pains. These stays for 2 – 3 days and are reduced, which doesn’t need any treatments. After the third day, if you feel the same symptoms, then you need to consult your doctor. For some people, the flu virus is spread to the lungs and causes pneumonia. This is because you need to consult a doctor if you feel the same symptoms continuing in third day also. During that time, the person is hard to take a breath, severe cough, fever and weariness are continued or else you can notice blood clots along with mucus are the major symptoms of flu fever.
The older people have to take care and are treated immediately. People by the age of 65 or more may have diabetes and heart problems should take care. And also pregnancy, sinusitis patients and children should be careful and are treated immediately. These people with flu fever leads to pneumonia symptoms as well. One should clarify that they are suffering with normal cold or flu, as the symptoms seems to be similar. They should be treated by the doctor with the confirmation of flu or normal cold.
Basically, cold is a normal health issue with nasal passage and cough. Usually, as soon as a person is affected by cold, may also suffer from fever. But, flu is different and is more compared to normal cold symptoms. The symptoms of flu fever are dry cough, throat pain, 101 degree fever, along with them, they may have sever body pains and headache.
Nowadays, doctors suggest to the patients with diclofenac, ibuprofen and Nimesulide as painkillers. But, it is better to take normal paracetamol instead of all these painkillers. This is because some of the viral fevers cause low blood platelet count. If the patient uses these drugs, they may result in a decrease in their blood platelet count. Some of them use steroids to get rid of a fever, but it is also not safe. Due to consumption of steroids, there may be decrease in resistance power and is harmful to you with a severe viral fever. One should take plenty of fluids and take rest during the time.
Platelets are part of the blood that helps blood clot. Platelets are tiniest among the blood cells and looks smaller than red or white blood cells. Platelets are large numbers in our body. Millions of platelets help to keep us healthy and fit. The platelets are bind together so that the bleeding stops whenever there are damaged blood vessels in our body. Platelets help in clotting blood at the damaged site. Platelets help to clot the blood at the cuts and wound, which may stop bleeding.
The normal platelet count ranges from 150,000 to 450,000 platelets per micro liter of blood. If the person has than the required platelets then the condition is known as thrombocytopenia. If the person has a platelet count goes above 450,000 platelets called thrombocytosis. The platelet count of any person is known through a complete blood count test.
Causes of low platelet count
- Enough platelets are not being made in the bone marrow
- Certain medicines are causes of low platelet count
- Platelets are getting destroyed in the bloodstream of the patient
- Autoimmune disorders may lead to low platelet count
- Platelets are going to be destroyed in the spleen or the liver
- Certain cancers such as leukemia or lymphoma
- Too much alcohol consumption
- Chemotherapy to treat cancers can cause low bloodstream
- Kidney problems that include disorders and infections
Symptoms of low platelet count
The bruise is by the experience of frequent bleeding from the gums, nose, or GI tract, platelet count test. The low platelet count may be below 150,000, if it may reduce to below 50,000, then you may bleed for daily activities too.
Natural herbal home remedies to increase low platelet count
Herbal concoction to increase platelet count
Herbs are effective home remedy to increase platelet count faster. Mix all the four juices and drink it daily for 1 – 2 times a day. This is the best home remedy for low platelet count. Add some flavors such as lemon juice and add honey to make it a delicious juice.
How to use it?
Take 1 – 2 papaya leaf and rinse them well. Crush the papaya leaves and ¼ cup of chopped wheatgrass. Extract juice from them. Blend ½ cup aloe vera gel by adding some water. Mix them well and add ½ cup of giloy juice. Use 2 – 3 teaspoon of lemon juice and add 2 – 3 teaspoons of honey into it. Mix all the ingredients well. Drink it for 1 – 2 times a day.
Papaya leaf juice to increase platelet count
The papaya leaf juice is used in traditional with ancient medicines, such as Ayurveda. This helps to treat thrombocytopenia and some other conditions that cause low platelet count such as dengue fever. Papaya leaf juice is effective treatment. An experiment in 2013 on mice in Sri Lanka, it is found that by taking fresh carica papaya leaf extract which helps in increasing platelet and RBC counts. Another study in Malaysia investigated that the platelet increases property of Carica papaya leaves juice in patients with dengue fever and dengue hemorrhagic fever. In this study it is concluded, that papaya leaf juice can increase the platelet count in patients with dengue fever and dengue hemorrhagic fever.
How to make it?
Take 2 – 3 fresh papaya leaves and chop them the leaves. Crush them using mortar and pestle or the way you like it. Prepare a paste of papaya leaves. Blend juice from the papaya paste by pressing with palms using a cloth. Extract juice from the paste. Drink this juice. Repeat it at least twice a day. If you don’t like to drink this papaya juice as it is bitter, you can add some honey in it.
Wheatgrass for low platelet count increase
Wheatgrass has no more a secret. This is rich in chlorophyll, minerals such as magnesium, selenium, zinc, chromium and antioxidants like beta carotene, Vitamin E, C, B12. This is also rich in iron, folic acid, pyridoxine and minerals such as amino acids and enzymes. Wheatgrass is the effective herbs of our times. It has excellent nutritious and medicinal value with anti-anemic properties. Thus, wheatgrass juice is the best home remedies for low platelet count. A study shows that wheatgrass juice is beneficial in thrombocytopenia by increasing platelet count.
How to use it?
Take ½ cup of wheatgrass and rinse it. Make sure to discard mold and get a fresh batch. Chop the rinsed wheatgrass roughly and is at least half a cup of chopped wheatgrass. Use a mortar and pestle, crush the wheatgrass to get its paste. You can use wheatgrass juicer and you need a strainer or sieve to press and extract the juice of crushed wheatgrass. Dilute this juice with water and have it. Drink it 2 – 3 servings of wheatgrass in a day.
Giloy herbal remedy to increase low platelet count
The Giloy herb, which is miraculously increasing the platelet count. Giloy is known as amrita that has antibacterial, anti-inflammatory, anti-rheumatic and anti-allergic actions. It can strengthen the immune system effectiveness. This herb can increase the ability of macrophages in the body, that is responsible in combating micro-organisms and foreign bodies. The stem of giloy plant is used to extract the juice and helps to increase the count of platelets in the body.
How to use it?
Take 4 – 4 Giloy stems about 4-5 cm long. Soak the giloy stems in water overnight. Boil the soaked stems and tulsi leaves for about 2- 3 glasses of water till it remains half of its original quantity. Let them cool down and drink it 2 – 3 times a day.
Aloe vera for low platelet counts
Aloe vera has vitamins, minerals, amino acids, enzymes, polysaccharide and fatty acids. This is a traditional medicine to believe in aloe vera as one of the miraculous herb in nature. It has disinfectant, anti-biotic, anti-microbial, germicidal, anti-bacterial, anti-septic, anti-fungal and anti-viral properties. This helps to boost the immune systems. The polysaccharides present in aloe vera gel can stimulate macrophages that can combat viruses and other foreign bodies. Aloe vera has antioxidant makes it effective for increasing low platelet count.
How to use it?
Take ¼ to ½ aloe vera lead and discard its outer covering by using a sharp knife. Take out the aloe vera gel from leaf by scraping it with a knife. Blend the gel and add a small amount of water. Repeat it twice a day for better results.
Foods for increasing platelet count
Vitamin K rich foods
The platelet disorder support association that is recommended with a macrobiotic contraceptive diet. This includes foods such as leafy green vegetables that are rich in Vitamin K. Vitamin K is for blood clotting and is has anti-inflammatory properties. Inflammation causes platelet that need to have anti-inflammatory foods. Eat foods that are rich in Vitamin K that boosts the platelet count. This helps platelets to stick to each other and are effective to clot blood when needed. Eat foods such as leafy greens such as spinach, lettuce and parsley, kale, swiss chard, broccoli, Brussels sprouts and cauliflower, olive, soybean, eggs and seaweeds.
Foods rich in omega 3 fatty acids
Omega 3 fatty acids are undoubtedly accepted as one of the best sources of anti-inflammatory diet. This helps to boost your immune system, which is effective in increasing platelet count. The foods that are rich in omega 3 fatty acids such as fish, walnuts, seaweeds, eggs and flaxseed oil.
Eat Vitamin B9 rich foods
Vitamin B9 or folate are major role in cell division process. Platelets are cells and this Vitamin helps to increase cell division. The deficiency of folate leads to low platelet count. The foods that are rich in Vitamin B9, such as asparagus, spinach, oranges and whole grain.
Fresh fruits and vegetables
Fresh fruits and vegetables are best for low platelets due to immune response to platelets. In this condition, doctors suggest steroids, such as immune suppressant. This is rich in anti-inflammatory medication. The diet helps to support one’s immune system. Eat lots of fruits and vegetables that are rich in antioxidants such as blueberries, raspberries, nuts, red guava, blackberries, sweet potatoes, green tea, dark green veggies, beet-root, pumpkin and squash.
Avoid foods for low platelet count
Some foods cause low platelet count. So, it is better to eliminate these problem foods from your diet. You should eliminate these problem foods from your diet, this helps to raise your platelet count. The most common offenders are foods that contain quinine such as tonic water, bitter lemon and bitter melon, aspartame, which is present in diet soda, sugar free and low fat candy, cakes etc., and alcohol.
Quinine is bitter in taste that is derived from the bark of the cinchona tree. This have heard its name in reference to malaria treatment. Quinine is used to treat nocturnal leg cramps. The side effects of quinine are more. So, avoid having drinks and foods that contain even small quantities of quinine. Tonic water, which are bitter in taste liquid that are used as a mixture for alcoholic drinks. Bitter lemon and lime are produced by companies that contain tonic water.
The celiac disease has an autoimmune disease of the small bowel that is caused by a cross reaction to the gluten in wheat, barley, rye and grains. Gluten sensitivity is also an autoimmune disorder that leads to low platelet counts. Avoid foods that contain gluten and suffer from such autoimmune diseases. The foods are wheat, semolina, barley, oats and rye.
Aspartame foods are the most popular foods and are low calorie sweetener. This is to bust the myth, which is not calorie free as claimed by diet foods that use aspartame, which is one of the ingredients. The negative effects of platelets can cause cancers. So, it is better to avoid low calorie and sugar free drinks that contain aspartame, such as diet sodas, coffee flavorings, flavored milk or beverages, ice cream, frozen fruit pops, hard candy and chewing gum, energy drinks, protein shakes, low fat yogurt, pudding, gelatin, fruit cups, sugar free sweet foods, ketchup and medications.
Lifestyle and foods to increase platelet count
- You should get adequate sleep and rest. Stress also affects your platelet count.
- Avoid junk foods from your diet.
- Rinse raw foods to remove parasites or viruses that results in low platelet counts. The toxic chemicals are used in various pesticides and chemicals, similarly processed foods can inhibit the growth of new platelets.
- Take cod liver oil or flax seed oil that can reduce inflammation and improve blood circulation.
- Avoid refined sugars such as saturated fats, processed foods and grains that are carbonated with the beverages such as foods that causes platelets to decrease.
- Make necessary steps to boost your immune system.
- Protect yourself from scrapes, cuts and bruises with low platelet count. Wear good fitting shoes with traction.
- Drink sufficient amount of water and stay hydrated.
- Serve with green leafy vegetables daily.
- A healthy diet that includes lots of organic foods, fruits and vegetables.
- Eat raw vegetables when you have a low platelet count. Or else eat slightly steamed vegetables for ease of digestion. This can damage your intestinal lining.
- You can decrease the consumption of foods that can interfere with blood clotting, such as onions, grapes, ginger, tomatoes, garlic etc.
- Avoid taking dairy products, such as alcohol and food additives when your platelet count is low.
- Regular exercises, cardiovascular exercise like walking, swimming and strengthening exercises helps to improve blood circulation. This can boost your immune system. This helps to increase platelet count.
- Avoid medicines that are over the counter as they may increase the risk of bleeding.
Take rest and sleep adequately that helps to boost the immunity. Take proper diet with small changes in lifestyle, which can raise your low platelet count. Follow these home remedies and tips to get rid of low platelet count health problems. You can learn health benefit tips from this to increase low platelet count.
Tea has garnered attention for its health promoting potential throughout the past several decades. Green tea is not oxidized so its buds and leaves retain much of the naturally occurring chemicals that are present in the leaves when they grow.
The health benefits of green tea are generally attributed to these health promoting flavonoids that are particular to a catechin and polyphenols. Unwanted toxins that enter your body create unwanted free radicals.
Anti-ageing benefits of green tea
- Green tea helps in anti-ageing of skin. As the cells can replicate the age, the DNA sequences at the end of chromosomes are called telomeres that can shorten.
- Water extractable polyphenols exists in tea that is powerful with antioxidants and hunt down free radicals in your body.
- Green tea has five different types of catechins, but the mightiest of all epigallocatechin gallate or EGCg for short.
- The antioxidant properties of the green tea have constituent nutrients that protects telomeres from oxidative damage in the normal aging process.
- The green tea has polyphenols exists as a series of chemicals called as catechins. Catechins can hold all the potent antioxidant and disease fighting properties.
- This helps in encouraging the average difference in the telomere length between tea drinkers and non-tea drinkers that corresponds to the difference of 5 years of life.
Free radicals will damage your body cell decomposition that it is pretty much speeds up the whole aging process as well as other diseases related to aging.
- Anti aging, anti heart disease, and anticancer: Antioxidants that are in a nutshell fight off these free radicals, thus helping you look young and feel young too. It is great for the skin that it helps to keep those darn wrinkles away while retaining that vibrant, youthful glow.
- Anti wrinkles and dullness: Green tea contains amino acids that help you relax and relieve you from stress and anxiety.
- Anti stress: Green tea is great for when you are trying to lose a couple of unwanted pounds. This gives your metabolism a good boost. Green tea helps to burn up to 70 calories in a single day and helps to add up to 7 pounds in a year.
- Weight loss, control, obesity: Green tea helps to stop the movement of glucose in your fat cells. It prevents you from gaining back the weight that you already lost by gaining any more pounds. It also helps to control your blood sugar levels.
Health benefits of green tea
Weight loss: Green tea increase energy and fat oxidation in humans within 24 hours of supplementation. It is significant thermogenic properties and promoted fat oxidation more effectively than either the placebo or caffeine. It is great for losing a deadly fat known as visceral fat that is at inside the abdomen.
Brain cells: Green tea has anti-inflammatory properties to penetrate the brain barrier that protects neuronal death. People who take green tea daily will have a lower risk of death due to stroke.
Anticancer: Cancer cells while leave healthy cells alone, a feat that current cancer treatments have yet to match. Five cups of green tea each day will reduce the risk of lymph cancers by up to 48%, and blood cancers by 42%.
Cellular aging benefit of green tea: In the study of Chinese, men who take green or Oolong tea has cells, which are most enthusiastic tea drinkers that are showed about five fewer years. This is better to wear and tear compared to the cells of those who drank little tea. The benefits when you take green tea of three or more cups each day. But, those who didn’t benefit drank less than one cup. This is examined in the participants of telomeres to see how the cells had aged. Telomeres are the protective caps on the end of your DNA strands. Each time your cells are divided to telomeres shorten a little. This is eventually old cells are not able to replicate properly. Thus, the study showed that the most devoted tea drinkers had significantly longer telomeres those who drank less than a cup a day. Thus, the researchers think that the antioxidants in the green tea help maintain your telomeres. This is quite interesting, it was only men who benefit from this effect, but not for women. This is because some of the feminine hormones already provide the same protection. You can notice that there are plenty of other resources for women to drink green and Oolong tea.
Some other health benefits of green tea
Sun damage protection: The polyphenols contained in green tea are powerful antioxidants which are not only protected by the body from damage by free radicals, but it also protects the cells against DNA damage from UV radiation.
Graceful aging: Green tea provides anti-aging benefits that pave the way for graceful aging. People who drink green tea are more agile and medically independent as they age. It helps to protect your body against general health impairing effects by fighting cell damage.
Boosting the immune system: Green tea consumption helps from illness during influenza season. Consume green tea daily to get out of sick less often by drinking between 1 – 5 cups per day.
Clearing nasal congestion: Green tea blocks histamine production that it helps to boost the immune system.
Reducing stress: People who are suffering from psychological stress helped to lessen that stress, found by drinking five cups of the tea each day. It helps to reduce stress up to 20%.
Improves memory: When EGCG reaches the brain that it appears to stimulate neuron growth in the hippocampus, a brain region related to memory. It works a maze faster than those that didn’t get into the compound.
Green tea benefits for skin
Green tea helps to prevent a number of skin diseases, including skin cancer. The high content of anti-oxidants, called polyphenols, seems to be responsible for this by removing free radicals from the skin before they have a chance to attack the DNA in your skin cells that it leads to cancer. It protects against UV exposure from the sun, and is used to reduce the impact of the sun that has on the health of your skin.
Green tea contains a high concentration of polyphenols, chemicals with potent antioxidant properties. It prevents and treats you from various skin diseases including skin cancer. It will damage cell compounds that alter DNA molecules in the chromosomes, including harmful mutations that lead to the initiation of skin cancer.
Pimples or zits are a common skin problem among adolescents and adults. Pimples or Acne starts in between the age 13 to 19 for both men and women. At this age, hormone changes start naturally. They are caused when the sebaceous glands (oil glands) on the skin get infected with bacteria and swell up with puss. Pimples spoil the beauty of the face. Pimples usually occur on the face, back and shoulders and can be quite an unpleasant sight. So it is important to treat at the beginning stage is better than cure.
Increase of Testosterone hormone is the main reason for pimples. These are skin lesions or inflammations that occur when the sebaceous or oil glands of the skin get infected with bacteria and swells up. These hormones increase the oily sebum secretion, which leads to tiny ducts or pores of the skin to get clogged. When the oil enclosed with skin a small white crystal called as white head may form. This can turn black when exposed to air due to the process of oxidization then it is called as black head. Either blackhead or white head gets infected; it leads to the formation of red and inflamed pustule called as Pimples or Acne.
Natural treatments for pimples are highly effective and less likely to cause irritation or other adverse reactions.
How to get rid of pesky pimples naturally
Apple cider vinegar for pimples
Apple cider vinegar is best and powerful to treat acne. This kills off the bacteria that cause all trouble in the first place. It also becomes alkaline and balances pH of your skin. This can turn and makes it harder for bacteria to thrive. The top off and its astringent is like lemon juice that helps to dry up excess oil. This causes sebaceous glands overproduce to compensate and trigger an outbreak. Rinse your face and pat it dry. Take a pure, unfiltered apple cider vinegar of 1 part to 3 parts of water. Dip a cotton ball into the vinegar and apply it directly to the skin for blemishing. Leave it for about 10 minutes or even overnight. Reapply it several times a day. Wash your face thoroughly after each time. Make sure to use a moisturizer afterwards that make your skin get dry.
Egg white to get rid of pimples
Egg white is easy and is affordable to reduce acne and fade scars. This can even reduce blemishes. Egg white helps for their skin because they’re chock full of proteins and vitamins that combat acne. This helps to rebuild your skin cells. Soak up excess oil that is sebum, which means less stuff for bacteria to feed on. You should make sure to use a good moisturizer and dry your skin out a bit. Rinse your face and pat it dry. Separate the egg white from the yolks. Whisk the egg white until it is frothy, let it for a few minutes. Apply it to your face and focus on skin problem spots. Apply 3 – 4 layers and make sure until, it is dry. Leave it for about 20 minutes and rinse it off with warm water. Pat them dry for about 20 minutes. Rinse it off with warm water and pat it dry with a soft wash cloth. Apply the moisturizer and appropriate it for your skin type.
Tea tree oil to remove pimples
Tea tree oil is the most common home remedy for skin conditions. This is better to treat acne and other skin types. Tea tree oil is to break up clogged skin pores, clears dead skin cells. Use tea tree oil for acne and mix one part of oil to 6 – 9 parts of water. This will depend upon the length of hair you have. Apply it directly on the skin by using a cotton ball. Leave it for about 30 minutes. Moisturize your hair and make sure to use tea tree oil undiluted.
Ice to get rid of pesky pimples
Ice quickly soothe on a newly rising pimple. This will help improve blood circulation to the affected area and will also freeze the skin pores. Ice cubes will shrink the redness and inflammation of a pimple and make it less noticeable. It also helps to remove dirt and oil collected on the skin, thereby healing the pimple.
Honey for acne treatment
Honey contains potassium, which suffocates bacteria in pimple cells to get rid of pimples faster. Dab a small amount of honey on the pimple as soon as the head becomes visible. Keep a band-aid on it, and go to sleep. When you wake up, it’ll be gone!. Then moisturize afterwards.
Lemon for pimple spots
Lemon juice is rich in vitamin C and is extremely effective in getting rid of pimples. Lemon juice helps the pimple dry up fast. You can directly use a little lemon juice on a cotton swab and apply it on your face before bed and wash it off the next morning.
Toothpaste to treat acne
Many people have sworn about the effectiveness of toothpaste on a pimple. Use a little toothpaste on the pimple before bed and allow it to stay overnight, then wash it off in the morning. You will see a significant reduction in the size and swelling of the pimple.
Potato to remove pimple marks
Potato is a wonderful vegetable, to be sure, but one of its benefits may not be something you’ve heard of before. That benefit would be taming acne, as potatoes are full of potassium, sulfur, phosphorus, and chloride. Take a slice of a raw potato and place it on top of your pimple. Leave it for 5-7 minutes. It helps with healing as well as reducing the swelling and inflammation of the pimple.
Tomato for pimples
The tomato is high in antioxidants and acts as an amazing natural astringent to treat inflamed pimples. Just dab a little tomato juice on the affected area and allow it to stay on for about 20 minutes before you wash it off.
Cucumber for acne scars
Cucumber has long been known as a natural remedy to soothe skin. It is also a rich source of different nutrients that can help in acne healing and prevention. This includes vitamin A, C and E. Apply grated cucumber over the face and neck for the treatment of pimples and blackheads. Leave it for about 15-20 minutes until it gets dry. Then wash with water. You can also add 2-3 teaspoons of lemon juice to the grated cucumber and mix it until you’ll have a paste and apply it on the affected area.
Garlic to prevent acne
Garlic has antiviral, antifungal, antiseptic and antioxidant properties, which can help treat pimples. Freshly cut garlic can effectively help heal pimples quickly. It contains natural components like sulfur known to quickly heal acne. Cut up fresh garlic and rub it on your pimples for five minutes after wash your skin with lukewarm water. Repeat this routine several times to keep your skin pimple free.
Curd home remedy for acne
Massage your face using curd and leave it for half an hour. Then wash off with water.
Aloe vera gel natural treatment for pimples
Aloe vera is the best home remedies for pimples. Apply Aloe vera gel directly to the acne helps to treat acne as well. It destroys the bacteria and cure acne.
Papaya to get rid of pimple marks
Apply papaya paste on your face. Wash your face after 30 minutes. Make your face beauty and cure pimples.
Neem leaves and turmeric for pimple spots
Make a paste of neem leaves and add turmeric into it. Mix them with some of the water that is applied on the pimples and is left for half an hour heals pimples fast and effectively.
The unwanted facial hair removes your natural beauty. This is caused due to thyroid dysfunction, hormonal imbalance, heredity etc. The problem is due to some medical conditions that are taking appropriate medication that can be controlled by your symptoms. Natural remedies are the best rescue to this problem. In order to avoid this it is evident while for some. People are suffering from the medical ailments that should be considered for seeking help to control the activity.
Natural home remedies to remove unwanted facial hair
Lentil and potatoes to remove facial hair
Potatoes with yellow lentil helps effectively to remove unwanted hair. Potatoes have natural bleaching properties. This helps in making the hair color lighter. This helps to get rid of hair on the face and other parts of the body. Take a potato and a bowl of yellow lentil.
How to use it?
Take one tablespoon of honey and 4 tablespoons of lemon juice. Soak yellow lentil in water overnight. Peel them off the skin of the potato and crush it. Take a bowl. Strain the water from lentil and grind them into smooth paste. Extract juice from crushed potato and add it into yellow lentil paste. Mix them well by adding freshly squeezed lemon juice and honey. Mix them well and apply this mixture on your face. Apply it on other parts of the body, where you have unwanted hair. Leave it to rest on your body parts for about 20 – 30 minutes. Rinse the paste completely. Rinse the paste by rubbing it with your fingers over the paste. Dry lentil paste and pull of the hair from your body. Repeat the process two to three times a fortnight to get rid of unwanted hair completely.
Raw papaya for unwanted hair removal
Papaya is suitable for all skin types and even sensitive skin. There is an enzyme that is present in raw papaya, which is called papain. This helps to restrict the growth of hair and break down the hair follicles from where the hair grows. This home remedy is useful in improving the texture of the skin as it works as exfoliate and can remove the dead skin cells. There are two methods for using this home remedy.
How to use it?
Take a raw peeled papaya and cut into small pieces. Grind them into smooth paste. Add 2 tablespoons of papaya paste and mix them well. Add ½ teaspoon of turmeric powder and apply this mixture to your face and legs. This helps in removing unwanted hair on the other parts of the body. Massage the skin well with the mixture and leave it for about 15 – 20 minutes. Rinse it off with water. Repeat the process well for at least twice a week to remove unwanted body and facial hair.
Alternatively, prepare a paste with gram flour, aloe vera gel, turmeric powder, mustard oil and essential oil. Apply this paste for hair growth in opposite direction of hair growth. Leave it for about 15 – 20 minutes. Clean it with dry cloth and remove the dried paste. Rub the cloth in the opposite direction of hair growth. Rinse the area with water and pat them dry with towel. Gently massage a few drops of olive oil, baby oil to moisturize on the area. Repeat the process 3 – 4 times a week for about 3 months to remove the unwanted hair completely.
Sugar waxes to get rid of facial hair
Sugar acts as a natural scrub for facial hair removal. Honey acts as a natural homemade wax that can remove unwanted hair from your body parts such as arms and legs.
How to use it?
Take two teaspoons of granulated sugar and one teaspoon each of honey and water. Heat the mixture for about half a minute until it bubbles and turns brown. Then allow it to cool. Use a spatula; apply this to the area where you want to remove the hair. Place a cloth strip over the sugar wax and smooth it out with your fingers. Move the fingers in the direction of the hair growth. Then, finally rip it off in the opposite direction of the hair growth. Repeat it as needed.
Gram flour and turmeric powder to remove unwanted hair
Turmeric is the best used product for healthy, clean and glowing skin. Turmeric is rich in antibacterial and anti inflammatory properties. This helps to prevent hair growth and remove unwanted hair. Gram flour and turmeric for face, hands and legs gives a soft and clean hair free skin. This helps to remove unwanted hair.
How to use it?
Prepare a paste using turmeric powder, gram flour, and curd. Apply it gently on the parts where you need to find the excess hair and allow it to dry. Leave it for 30 minutes, and then wash it off with water by slowly rubbing it in the opposite direction of the hair growth. Then wash it off with cold water. Repeat it once a week for about four months. Then you can find a change.
Honey wax for unwanted hair removal on skin
Sugar and lemon juice with water acts as a natural home remedy for facial hair. This helps to remove the hair from the skin. Honey acts as a sticky paste which helps to pluck the hair. Honey, sugar and lemon juice are the best homemade wax to remove unwanted hair. This helps to remove hair from arms and legs.
How to use it?
Take a lemon juice and add 1 cup of sugar into it add ¼ cup of honey into it then, heat it. Apply a layer of this mixture into it and immediately cover it with a cotton cloth. Then pull it against the direction of hair growth.
Chickpea flour to remove dead skin and hair
The best Indian traditional ingredient for removing and preventing the growth of unwanted body hair are chickpea flour, garbanzo beans flour and gram flour. Chickpea flour will help to exfoliate your skin. It removes dead skin and hair. Thus, it can lighten the color of your skin and facial hair.
How to use it?
Mix two tablespoons of chickpea flour, one tablespoon of milk, cream, one and one-half teaspoon of milk and three-quarter teaspoons of turmeric. Apply this paste on your face and leave it on for 20 minutes. Then it dries off and uses a facial loofah pad. Repeat at least three or four times a week for about a month.
Sandpaper on the skin for unwanted hair removal
Just take sandpaper and simply stroke it on the skin. Stroke it where there is unwanted hair, to some extent it may be distressing and it doesn’t remove much hair. It might burn hypersensitive areas, but is an excellent exfoliate. You need to use an unwanted facial hair to avoid using a hard kind of sand paper.
Curd, gram flour and turmeric mix for hair removal
Gram flour helps to remove unwanted hair. This face pack helps to remove dry and dead skin cells to give soft skin. The face pack with curd, gram flour and turmeric helps in hair removing quickly.
How to use it?
Prepare a paste of turmeric, gram flour, and curd. Apply this paste on your face and let it dry. Then rub it off to remove facial hair and then wash your face with water. This pack reduces the hair growth.
Green gram flour and rose water to remove hair on skin
Green gram flour is a natural hair removal through exfoliation. It is a combination of green gram flour and rose water that works as a natural cleanser for sensitive and acne prone skin.
How to use it?
Take one and one-half tablespoon of rose water. Mix it with two tablespoons of green gram flour. Then you need to add one tablespoon of lemon juice. Apply this paste on your face and leave it for about 20 – 25 minutes. Repeat it for about 3 to 4 times a week.
Gram flour, raw milk, lemon juice, turmeric pack for facial hair permanently
This pack is very good pack to curb the growth of facial hair and lighten them. The face mask is the natural homemade with the easily available ingredients for better results.
How to use it?
Take 2 tablespoons of gram flour and 1 and ½ tablespoon of raw milk, 1 teaspoon of lemon juice, ¼ teaspoon of turmeric powder. Mix all the ingredients and apply them on your face. Leave it until it is semi dry that is massaged, rolling over the area in the opposite direction of the hair growth. Repeat this pack alternative day.
Banana and oatmeal scrub to remove unwanted hair
Banana is the best ingredient to remove hair from body. Banana leaves give a soft and supple skin. This helps to remove hair and exfoliates your skin. Thus, it helps not to harm your delicate skin. Oatmeal is the best natural cleanser for skin. It is a completely natural scrub that can be used to remove unwanted hair from the body. It will help in exfoliating the skin when mixed with a roughening ingredient.
How to use it?
Take one ripe banana and 1- 2 teaspoons of oatmeal. Mash them well and add oatmeal to it. Mix them well and apply this paste to face. Rub it in circular motion. Repeat the process for about 15 minutes. Rinse it off with water. Repeat the process twice a week for better results.
Sugar and lemon wax for unwanted facial hair removal
Sugar when mixed with water and lemon juice helps to exfoliate your face and acts as a natural bleaching agent to your face. Lemon juice helps to lighten the skin tone of your facial hair. This is the effective natural home remedy for facial hair. This is best advisable to use these ingredients on sensitive parts.
How to use it?
Take 2 tablespoons of sugar, 10 tablespoons of water and 2 teaspoons of lemon juice. Mix sugar in water and stir it until the sugar gets dissolved in water. Add lemon juice into it and mix them well. Apply this sugar and lemon mixture on your face. Apply it in the direction of hair growth on the face. Leave it for about 15 – 20 minutes. Wash it off with water and rub the mixture gently with your hands. Repeat the process 2 – 3 times a week for facial hair removal.
Egg mask to remove facial hair
Egg white is the best way which is a substance like sugar, lemon and honey mask. Apply this pack to your face and let it dry completely. This is very easy to pull it off when you pull it down. This helps to remove unwanted facial hair. This helps to come along with it. Sometimes you may feel the pain when you are pulling off the dried egg mask.
How to use it?
Take half a tablespoon of cornflour, one egg and 1 tablespoon of sugar. Take out the egg white by breaking eggs and separating it from yolk in a small bowl. Add corn flour into it. Stir them well and prepare a smooth paste. Apply this paste on the face and let it dry on your face. Leave it for about 20 -25 minutes. This helps to remove thick egg mask on your face once it dried completely. Now with a firm hand peel off the egg mask from your face in a manner that the facial hair that are pulled out. Repeat the procedure 2 – 3 times in a week to completely get rid of facial hair.
Onion and basil leaves for beautiful skin
Onion is the best natural home ingredient that helps to make your skin tone that makes you look beautiful and helps in removing unwanted hair. This gives a mixed with basil leaves. Thus, the trick here that can find out with the thin transparent membranes of onion skin that lies between the onion layers.
How to use it?
Take a thin onion membrane from two medium sized onions and crush them it with 10 – 12 basil leaves. Prepare this paste and apply this paste on the unwanted hair on your body. Leave it for about 20 – 25 minutes. Rinse it off and pat them dry. Repeat the process 3 – 4 times a week for 1 – 2 months. This face pack removes unwanted hair from your body. You should make sure to continue this process and hair completely that are removed from its roots.
A tattoo is a marking made by inserting indelible ink into the dermis layer of the skin to change the pigment. Most of the people love to have tattoos that look lovely. They give a new look, but you have to tolerate a little pain. If you are ready to have a tattoo then you need to come the time to select a body part where you are comfortable with the presence of a tattoo. Select a design and these can help you have where with it.
Tattoos on humans are a type of decorative body modification. Tattoo temple believes that tattooing can be a passion. This may be favorite painting, song or movie invokes an emotional response.
Beginners guide to tattooing process
Back tattoo: Back is the finest part and which suits best for tattoo beginners. If you are new to tattoos then going for small patterns, it’s better not to choose big patterns. This cute little sunflower is perfect for you. You need to take a small flower of symbol that you like or have a flower or sunflower according to your choice.
Finger tattoo: If you want a funny line inked on your finger looks unique. Snap those fingers when you have a tattoo on. Go for some artsy pattern on your finger. Tattooing rings is a very popular option but it’s really unique.
Tummy tattoo: You have decided that you need to go for bold on your outing itself, then belly is a good option for tattoo placement. Here there is a music symbol that flower or butterfly can be good choices for you. You can get a tattoo on sides of belly or near your navel.
Foot tattoo: Bows, anklets and words are very popular to design to adorn feet. You have to choose that it inspires you or anything. Anklets can be floral or geometric. Bows are a favorite among the girls that look very lovely.
Neck tattoo: You can place a tattoo on the neck that is more passion nowadays. Place a tattoo at various places. A tattoo can be made on the nape of the neck. You may have it on the sides or the front of the neck. Jewelry patterns are quite common for neck tattoos. There are many more options when it comes to design and this is one here you have to get a good choice.
Types of tattoos
Abstract tattoos: Most derived from archaic styles of tattooing. You should not involve much artwork. Abstract tattoos include tribal and Celtic styles, old English lettering, and Chinese symbols. Most of them are done in shades of black and classic gray color. These tattoos are commonly made around the navel, chest, and calves, though the arms and upper back are also emerging as a popular choice.
Naturalistic tattoos: When an attempt is made to portray the tattoo in a realistic style. It should be in the natural form. With cost a little on the high side. It involves minute detailing, shading, and perspective. Naturalistic tattoos are more popularly comprised of faces that are Native Americans and religious leaders. It can be done in such a way that imparts a tattoo design as much realism as possible.
Gang Tattoos: Gang tattoos consist of many symbols and even going to explain finball tats.
Tribal tattoos: Traditional tattoo artist aims to reflect the social and religious values of the tribe in his tattoo designs. Tribal style is an originate from various old tribes like those from Bornea, the Native Americans, the Haida, the Celtic and other Polynesian tribes. The shapes and motifs of these tattoos are deeply rooted.
Dedication tattoos: It involves the use of the sailor based designs. For example the heart and name banner, the insignia of a military regiment, and the anchor with a ship name. It is main because they are among the more standard designs offered at a tattoo parlor.
Simplification tattoos: Simplification tattoos do not have any limiting boundaries for the designs. It is from action figurines and animals to flowers and hearts. Anyone with every shape and size can be included in this type as long as it is stylized by the tattoo marker. Popular designs in standard simplification tattoos are dragons and zodiac signs that rule the roost in custom made stylized tattoos.
Complex tattoos: These are also known as combination tattoos. It is an amalgamation of various tattoos. Make them much more impressive than other types of designs. This is tradition in Japanese body that suits them most.
Safety precautions before and after tattoo
The best way is to take safety for both you and your clients with a primary concern. The body artist will be working with blood. This is the best way to seek out an apprenticeship, which make sure all of your vaccinations are up to date. If you are not received with a vaccination for hepatitis, do so. This vaccination requires three shots that are going to be delivered over several months.
A tattoo artist can expect to be exposed to the infections that can be transferred by contact with blood. Thus, the infections may include Hepatitis B, Hepatitis C and HIV. For the protection of client and self, the tattoo artists are required to have a blood borne pathogens certificate. This certification can be obtained by taking a training course and test. This is usually over the internet. This certification is not required in your area as it can make sure with the apprenticeship that can cover training in how to deal with blood borne pathogens.
Along with them, there are certain addition to blood borne pathogen training. The tattoo artist should learn about how to keep their work environment safe and being sterile. The mentors should train them on the topic, with certain tips to keep you safe.
- Rinse your hands with an antibacterial soap before and after each tattoo.
- Wipe the skin where the tattooed with a pad that is covered with green soap.
- You should wear latex gloves.
- Tattoo artist can make sure to work with a circular motion with inside and out.
- Use an individual and sealed needle. This is the tubes for each client.
- Clean a too bigger area than a too small area.
- You should sanitize your work space between tattoos.
- Make sure to shave or even if you may be are not able to see the body hair.
- Make sure and dispose the needles, tubes and other equipment that are medically approved fashion.
- Choose or use a disposable razor for this purpose.
- After shaving, you can wash the area one more time with alcohol solution or antiseptic solution.
Eyes are most cherished of our senses because they are exposed to danger by going outside without any necessary precautions. Sometimes it may lead to eye and eyelid cancers. Long term exposure to UV radiation can lead to cataracts, skin cancer around the eyelids and other eye disorders.
The sun’s rays can be seriously damaging the eyes and surrounding skin, sometimes leading to vision loss and conditions from cataracts and macular degeneration to eye and eyelid cancers. It will help to keep your eyes and the sensitive skin around them healthy. Protect our skin from sunburns; we also need to make sure our eyes are protected outside.
It is important to wear sunscreen for your skin, but your eyes also need protection. So extend exposure to the sun’s UV rays has been linked to eye damage, including cataracts, muscular degeneration. Protect your eyes from the sun’s harmful UV and HEV rays that will always wear good quality sunglasses when you are outdoors.
How the UV light affects eyesight?
The long and short term exposure to UV radiation harms the eyes. This also affects vision and compromise overall eye health. Thus, there are several eye diseases and are caused due to aggravated exposure to UV radiation.
Macular degeneration: The macular degeneration is due to the damage of the retina over time and can lead to cause of age related blindness. This also helps to extend exposure to UV light that can increase the risks of developing macular degeneration.
Pterygium: Pterygium is a pink and non-cancerous growth that can form with the layers of conjunctiva over the white of your eye. The UV light from the sun is believed to be a factor that is with the development of these growths.
Skin cancer: Skin cancer is around the eyelids that are linked to prolonged UV exposure.
Cataracts: A cataract is a clouding of the eye’s natural lens. This is a part of the eye that can focus the light we see with UV light, especially UV-B rays. This also increases the risk of certain types of cataracts. This is best when estimated with 10% of all cataract that cases and is directly attributed to UV exposure.
Photokeratitis: Photokeratitis are known as corneal sunburn or snow blindness, photokeratitis is the result of high short term exposure to UV-B rays. Thus, the long hours at the beach or skiing without proper eye protection that causes this problem. This is very painful and causes temporary vision loss.
How to protect your eyes from UV light?
Know the dangers: You should know the dangers of the UV rays that can come from many directions. They can radiate directly from the sun, but they are reflected from the ground, water, sand, snow and bright surfaces.
Proper eye protection with hats: You should protect your eyes with sunglasses that should be with a proper care.
- You need to block out 99 to 100 percent of UV A and UV B radiation.
- The screen out 75 to 90 percent of visible light.
- Be perfect that is matched with a color and should be free of distortion and imperfection.
Should have lenses that are gray for proper color recognition.
Tips to protect your eyes
Protect your eyes
Try to wear a right kind of sunglasses when going outside. Even when it’s overcast. The sun rays can be just as damaging on a cloudy day.
Eye care professional
Check out with an eye care professional as all sunglasses don’t provide UV protection. The color of the lenses has nothing to do with it. It’s a function of the lens material or a treatment the lens has had. So it is better to wear clear lenses that can protect you, while some colored lenses can’t go further.
Wear sunglasses that block UV rays
You are not sure to have your eye care professional measure the lenses for UV capability. It takes a few seconds for complete peace of mind.
Select photo chromic or polarized lenses
Photochromic lenses can change from clear to dark automatically when exposed to UV rays. Polarized lenses reduce or eliminate glare and reflections from the sun. You can have coatings added to both lenses that reduce or eliminate glare and reflections from the sun.
Choose a big frame
Larger frames and wrap around styles that provide extra UV protection by blocking rays that come in from the side.
You may not go with gray or green lenses because they are neutral and don’t change color. If you want to see more contrast, choose brown. Just keep in mind that brown may distort colors a bit. The amount of the delicate skin around your eyes are as possible, sunglasses with large lenses or a close fitting wrap around style offer the best protection. Depending on your outdoor lifestyle, you must want to explore performance sunglasses or sport sunglasses.
Select glasses and lenses that can protect your eyes and help to optimize your performance.
Protective eyewear should have a side shield that protects or wrap around the eye so light cannot enter the eye from side reflections.
Wear a hat
If possible, wear a hat that wills at least a three inch brim that can block sunlight from overhead.
Regular eye tests
You should go for regular eye deterioration from the sun that can easily be spotted during a routine exam. If caught in time, eye damage can probably be prevented.
Sun burns occur when too much UV radiation affects the skin. Skin turns red within 2 – 6 hours of being burnt and develops for 24 – 72 hours. It is enough to have UV exposure that has occurred to cause sunburn; the damaged skin may become more sensitive to infrared radiation.
It can cause permanent and irreversible skin damage that can lay the groundwork for skin cancer later in life. Your together with the number of severe sunburns, increases your risk of skin cancer.
- Eye damage related to UV exposure that includes photoconjunctivitis, which is also known as snow blindness or welders flash. That may cause photokeratitis, muscular degeneration, cataracts, pterygiums and skin cancer of the conjunctiva and skin surrounding the eye.
- Premature aging includes skin wrinkling, sagging, blotchiness, and roughness are caused by exposure to UV radiation.
- Photosensitivity is an abnormally high sensitivity of the skin or eyes to UV radiation exposure. The skin can burn more easily, increasing your risk of skin cancer.
A facial is one of the best ways to take care of your skin, especially when it’s given by an experienced, knowledgeable esthetician. Homemade facials are good to pamper your skin. A facial cleans, exfoliates and nourishes the skin, promoting a clear, well-hydrated complexion, and can help your skin look younger. This is a beauty treatment which helps to rejuvenate the skin and keep it looking fresh and young.
A facial is the second most popular spa treatment after a massage. Facials increase and improve natural cell regeneration by helping with faster cell renewal of skin. A facial works best when it is part of an on-going program of skin care.
Most of the women like to pamper their face and take great care and go to well known salons to have facials. There are various types of home facials, depending on the skin type, whether it is dry, oily, normal, combination type or sensitive. Facials are done for different purpose, some are for keeping the natural smoothness intact in the face, some are done for removing skin tan and returning the skin to its natural color, some are done for controlling aches and pimples, removing spots and blemishes and dark under eye circles.
Facial mask for all skin types
Apply a facial mask that covers the face with a thick and layer. Avoid delicate areas around eye. There is a broad range of masks that you can select from a market. The homemade facial mask is the best mask for your face.
Facial mask for oily and acne prone skin type: Take ½ cup of blueberries with a fork. Blend them well with 2 tablespoons of yogurt, 1 tablespoon of rice flour and 1 tablespoon of witch hazel. Leave it for about 15 minutes.
Facial mask for dry skin: Take a half ripe avocado. Blend them well with 1 tablespoon of yogurt. Add ½ teaspoon of honey and ½ teaspoon of oil. Choose any of the oils such as olive, coconut or almond oil. Leave it for about 10 – 15 minutes.
Facial mask for skin pores: The facial mask to shrink skin pores is by preparing and making an egg white mask with one raw egg white. Add 5 drops of lemon juice into it. Dab them well in mayonnaise. Leave it for about 20 minutes.
The basic steps of a facial
Cleansing: After wrapping your hair with a towel or a headband. Remove any makeup that you may be wearing. Some spans have their estheticians rub cream, gel or lotion onto your face and neck and use cotton pads, cloths and warm water remove the cleanser.
Take some cleansing cream and it over your face. Give circular movements and apply the cream all over your face and neck, gently, massaging it. Rub it into your face and leave it to absorb dirt, grime, overnight makes up reside and oils. Take a cotton swab and gently wipe the cream off the face and neck area. Then wash your face with lukewarm water.
Exfoliation: Exfoliation using a mechanical or chemical exfoliated. Mechanical exfoliates have a gritty texture that rubs away the surface dead skin cells. An exfoliation gel, cream, mask, peel will usually be applied before or after the steam. This type of exfoliation usually happens during the steam. Steam will be used to open up the pores. A treatment is then applied to the skin that will exfoliate, release congestion and clarify and brighten the skin. Chemical exfoliation uses enzymes and acids to loosen the bond between the skin cells. Exfoliating the top layer of skin helps to reveal younger skin, as new skin cells are created in the dermis. A gentle enzyme treatment can be done during the steam. Stronger chemical peels, which vary in intensity, can be a stand-alone treatment or part of the face. You have to stimulate collagen and slough off the top layer of the skin. This treatment blasts tiny crystals onto your skin to exfoliate, reduce fine lines, and lighten skin discolorations.
Extractions: Extractions are then made if needed to rid your pores of any impurities and eliminate harmful bacteria which can cause acne. This is the removal of blackheads or whiteheads if you want it and need it. People have different pain tolerance for extractions. They can be uncomfortable, especially on thin or ruddy skin. Extractions can cause broken capillaries and discoloration if done improperly.
Steaming facial mask: Steaming is another step in facial mask. Steam to open the skin pores as it helps to release toxins and impurities built with the skin. Let bring the water to boil in a big vessel. Remove them from heat and with a towel, cover your head and body. Lean your face over the vessel and steam to capture your steam. Make sure not to go too close as it might scald your skin. Add a tablespoon of rose petals or lavender or thyme or rosemary to the water. This is better to get a stimulating cleanse. Steam for about 10 – 15 minutes leave a gap in between. Finish off by splashing cool water on your face. This is a problematic skin or have a sensitive skin, consult your skin specialist prior to facial steaming.
Facial mask for skin type: Apply facial mask by choosing the skin types. According to your skin type with oily skin by using mud/clay mask. This helps to absorb excess oil. Dry skin is by using a hydrating mask or creamy mask for sensitive skin by using a light gel mask. Combination skin needs more than one mask to spot treat different areas. Dip a cotton in rose water or place cucumber slices on each eye and leave it for 15 minutes. Apply it for 15 minutes and rinse it with plenty of water.
Moisturize your face
Moisturizing the skin with different skin types that need moisturizing. Choose a moisturizing suited for your skin type. The oily skin is a light moisturizer or water based product. For dry skin use a heavier, oil based moisturizer. For sensitive skin, avoid moisturizer contains fragrances or acids. Moisturizer helps to protect your skin and maintain the texture.
- Facial massage using classic strokes like effleurage to both relax you and stimulate your skin and facial muscles.
- A facial mask targeted to your skin type (dry, oily, combination, sensitive, mature) and condition. During the facial, the esthetician should stay in the room and give you a scalp massage or some other service. If they leave the room to let you “relax,” don’t go back.
- Final application of toner, serums, moisturizer, and sunscreen if it’s daytime.
- Advice on home skin care. The esthetician will tell you how she thinks you can take better care of your skin and recommend products. Some people feel uncomfortable with this step because it involves product recommendations, but it is part of her job. You aren’t obligated to buy anything, and he or she shouldn’t be too pushy or make you feel bad about your skin.
People with different skin types have the different steps to follow while doing makeup. So, it is better to follow the below tips to get rid of different skin type issues that you have. It is important to get the right steps to wear foundation with the right color of your skin tone. The point of foundation is not to look like the layers of makeup, but to help the skin look pretty cute.
How to find the best foundation for your skin type?
The best steps to find a product is right with your individual skin type. A tinted moisturizer doesn’t offer as much coverage as a foundation. This is the only choice of a heavier foundation for your skin that can truly warrants it. Thus, the skin is oily or weather near you and is particularly hot and humid for this choose an oil free foundation, which is best.
Best shade for your skin type
The best trick if by finding the right shade of foundation. This is best to match that your chest, which is good at protecting your face and neck with SPF. You can test the color of foundation on the back of your hand. This walk outside is to trust the store that is lighting. Thus, leave it for a few minutes and then you can notice the changes as it is absorbed by the skin. But, don’t afraid to mix colors. The foundation color is best with summer and winter that is best with the mixture together in between those based on season type.
Foundation application tips
You should follow certain necessary precautionary steps to apply foundation to un-moisturized skin. The skin is on the drier side and is best to want to exfoliate prior by applying any products. You should make sure that moisturizer or foundation doesn’t have SPF and is better that you’ll want to slather on sunscreen pre-makeup too. Thus, warm the foundation cream in the palm and then sweep it across your face and neck. Make sure to clean your face and hands before applying foundation. It is better to use a foundation brush or a beauty blender. Fingers works best for hitting hard to reach spots. Apply foundation but don’t forget about the spot where your jaw line meets your neck. You should make sure that your face and neck should match the foundation blend into the top of your neck as well.
Foundation for dry skin type
Dull, flaky and ruddy is often used to describe dry skin. Your best beauty regimen is one that infuses parched skin with moisture and masks any redness, leaving you with a glowing, gorgeous complexion.
It’s possible that due to age or genetics your sebaceous glands aren’t pumping out enough oil. The stratum corneum, your skin’s outermost layer, is made up of overlapping dead cells that seal moisture into the skin. Hot water, cold, dry air or harsh cleansers and scrubs that can cause the stratum corneum to break down. That result? Your skin loses the moisture that it needs to stay supple.
Steps to perfect your complexion
- Prep your skin, the most important step is to infuse skin with moisture, so it stays smooth or else foundation will cake. Apply a rich cream right after you get out of the shower to lock in moisture. Or start with a moisturizing spray, followed by cream. Wait a few minutes to let your skin absorb the cream.
- Get even used your fingers or a concealer brush, spot-apply a creamy concealer like under your eyes, along the corners of your nose and over any blemishes. Next, apply a cream foundation. If a natural look is more your speed, go for a tinted moisturizer like. Use your fingers and start in the middle of your face and blend outward. Set with a light dusting of clear powder, or, if your skin is very dry, skip the powder.
- Pick a powder bronzer with a tiny bit of shimmer. Using a large, fluffy brush, dust it where the sun would naturally kiss your face: your forehead, the bridge of your nose, cheekbones and chin. Sweep what’s left on the brush over your neck so it all blends in evenly.
- Go rosy your most natural shade of blush is the color that you can blush naturally. Load up a blush brush, shake off the excess, and sweep it over the apples of your cheeks. Soften and blend the color with a clean powder brush.
Foundation for oily skin type
No one wants to walk around with an oil slick on their face, but getting oily skin under control can be a real challenge. Cutting down on shine around the forehead, nose and cheeks and setting your makeup properly so it doesn’t disappear by lunchtime becomes challenging. If you’re battling blackheads or inflammatory acne like pimples and cysts, it’s important to choose an oil-free formula with plenty of coverage. Oily skin is the result of over-active sebaceous glands, which are triggered by the hormone DHT, a derivative of testosterone. Genes play a role, but anything that affects the delicate hormone balance stress, puberty, pregnancy, menopause, birth control pills, diet, or certain medications can cause your DHT levels to spike and send your sebaceous glands into overdrive.
Steps to perfect your complexion
- Prep your skin while you can’t slow down your skin’s natural oil production, wiping your face with a toner will soak up excess oil without stripping the skin. Apply a light, oil-free cream and wait a few minutes to let it absorb.
- Use your fingers or a concealer brush to spot-apply a creamy concealer even under your eyes, along the corners of your nose and over any blemishes. Next, apply a matte foundation.
- Go for a matte powder bronzer using a large, fluffy brush, dust it where the sun would naturally kiss your face: your forehead, the bridge of your nose, cheekbones and chin. Sweep what’s left on the brush over your neck so it all blends in.
- The powder is easiest to apply and lasts the longest. Load up a blush brush, shake off the excess and sweep it over the apples of your cheeks. Soften and blend the color with a clean powder brush.
- If your face gets oily after a few hours, lightly dust your T-zone with powder—or soak up oil without adding another layer of makeup by dabbing your T-zone with blotting paper.
Foundation for combination skin type
If your skin had its oily and dry. You risk over drying the parched side when treating the oily sections and chance clogging pores by applying a heavy moisturizer to hydrate your dry skin. But by choosing your skin care products wisely and knowing the best way to apply them, you can bring your face back into balance.
Covering blemishes and cutting down T-zone shine while keeping dryer areas like your cheeks and temples, smooth and hydrated seems like a mission impossible.
Your skin can be oily in some areas (usually the forehead, nose and chin) and dry around the cheeks because you have more sebaceous glands in your T-zone than the rest of your face. When these microscopic oil factories pump out too much sebum your skin becomes shiny and can break out. Dry, flaky cheeks and temples, on the other hand, can be genetic, a sign of dehydration or the result of a damaged protective barrier caused by harsh cleansers and scrubs or exposure to cold, dry air.
Tips to perfect your complexion
- Apply an oil-free moisturizer right after you get out of the shower to lock in moisture. Or start with a hydrating spray, and then follow with cream. Wait a few minutes to let the cream absorb.
- Apply a pearly highlighter underneath the foundation and dab it high on the cheekbones, down the bridge of the nose and lightly across the forehead and blend.
- Using your fingers or a concealer brush, spot-apply a creamy concealer under your eyes, along the corners of your nose and over any blemishes. Next, apply an oil-free foundation like. Use your fingers and start in the middle of your face and blend outward. Set with a light dusting of clear powder.
- Pick a powder bronzer with a tiny bit of shimmer like using a large, fluffy brush; sweep it where the sun would naturally kiss your face: your forehead, the bridge of your nose, cheekbones, and chin. Dust what’s left on the brush over your neck so it all blends in.
- Your most natural shade of blush is the color that you, will, blush No matter your skin type, powder is easiest to apply and lasts the longest. Load up a blush brush, shake off the excess, and sweep it over the apples of your cheeks. Soften and blend the color with a clean powder brush.
Foundation for sensitive skin type
Sensitive skin can get irritated faster than your man at the mall during the holidays. If your complexion reacts by stinging or turning red and angry whenever you apply most skin care products, you’ve got sensitive skin. By treating it with some TLC and knowing which products to pick, you can get a healthy, glowing complexion. The challenge is finding skin care products that won’t cause a flare up. The problem with skin that’s red, flaky or tends to sting is that trying to cover it up can irritate your delicate skin even more. If you’re not sure what ingredients you’re allergic or sensitive to, head to a dermatologist for a skin allergy test. In the meantime, stick to products labeled “hypo-allergenic” and “fragrance-free” and simplify your skin care routine. That way, you’re less likely to put something on your skin that will inflame it.
While it’s not strictly a medical term and the causes are unclear, “sensitive” simply means that your skin is easily irritated, especially by cosmetic products. Reactions range from a stinging sensation with no visible irritation to redness and flaking to a full-on rash. Other common triggers are lactic, glycolic, benzoic and alpha hydroxy acids, Vitamin C, propylene glycol and sodium lauryl sulfate, as well as certain essential oils like chamomile and Calendula.
Tips to perfect your complexion
- Go for a fragrance-free moisturizer formulated for sensitive skin or, if your skin tends to get ready, try any perfecting lotion with SPF 15. Apply it right after you get out of the shower to lock in moisture. Wait a few minutes to let the cream absorb.
Various hairstyles are adopted by people with varied types of face shapes as it is really important to adopt the right hairstyle for the right face. The fashion industry and the hair stylists have adopted variations of hairstyles with their innovative attempt which are getting materialized on individuals having different face and shapes. Before choosing the hairstyle to be adopted, it is very important to define your face shape and fit the hairstyle according to the type of face. Just selecting a hairstyle randomly and putting in on you can be dangerous. Whether you have round face or square, the perfect hairstyle must be on your platter. Let us have a look at some of the hairstyle ideas for different faces.
Hair style for round face
A deep side part Asymmetrical hairstyle
If you have a round face, that means you are symmetrical from all sides’ right from the forehead, jaw line as well as cheeks. Thus, an asymmetrical hairstyle will go really well with this particular face. Along with the asymmetrical cut, you can get a wonderful look.
Long layers are one of the perfect cut when you are considering the hairstyle for the round face shape. Ladies with round face shape can go well when they adopt the central part hairstyle along with the long layered hairstyle. But it is important to prevent the short layers from frizzing as this can make your round face rounder.
A pony tail
If you want to get a clean and clear look on your face, a sleek ponytail will be an absolutely great combination. Try not to make the hair too bouncy as this will create much more volume with the look. The hair style is recommended even for a formal meeting.
Hairstyles for square face
Thinned out Bob
You can now get a creative thinned out bob that is ideal of hitting around the cheeks. This will be a very soft, sophisticated and tapered bob that can make a square face look much more beautiful. A great texture will be added to your face with this hairstyle.
You can also create wonderful shag on your hair when you have an oval shaped face. You can use a serum or styling cream to do this. Try this and be stylish.
Hairstyle for heart shaped face
There are many ladies who have adopted heart shaped face by birth. Even for them an ideal hairstyle must be adopted for creating a fashion statement. The hairstyle named as bouncy bob will be one of the attractive hairstyle.
If you have heart shaped face and straight hair that goes down the shoulder length, the hairstyle named as layered waves can be easily adopted. The top portion of the hair will be little bulged out and the end portion will create a bounce out.
Another hairstyle that can be adopted by all those who have got a little longer face is the sculpting waves. You can also punch this hairstyle with the side swept bangs to make it look much more attractive. You can try this to hide your narrow forehead.
This is another type of hairstyle that can be adopted by ladies with many facial types. The square shaped face is one among them that will make them look really attractive. You can also get a wet hair look with the help of the styling product. You can also blow dry hairs with the help of your fingers. A perfect definition and looks can be defined right now.
Hairstyle for Oblong face
Since Oblong shape face is among the longer variety of face, a wave will create an illusion that it is roundish. This is such a hairstyle that is ideal in creating the width to the face. If you already have curly hair, creating straight hair with straighter is not advisable.
Hairstyle with fringes
The fringes on your face can be really commendable, especially when you are having heart shaped hair. This is one of the creative hairstyles that is adopted by the ladies in the oblong shape face. The face shape is constructed in such a way that the individual will have a large forehead. Thus, the fringes will easily cover the broad forehead.
Hairstyle for Oval face
The oval shape face is one of the perfect face shapes that are suitable for almost all the hairstyles. You can make this little trendy by cutting the hair vertically just above the brow. This hair style can break up the length and create a wonderful illusionary effect.
Bob with side bangs
Another great hairstyle for people with an oval shaped face is bob haircut with side bangs. To this erotic side bangs, you can get a breakup on your long face and also help create softness to it. Pea size drop along with the bang will be much more attractive.
Edgy short cut
This is a little different variety of hairstyles that is adopted by ladies who can create a bold makeover of their face. If you have become too tired of your long hair, this edgy short cut will be a great collection for you.
Hairstyle for tall face
Shoulder length hair
If you have a tall face type, the shoulder length hair will be an ideal collection. These will easily suit your face as the jaw line that used to look too steeper can now get extension over the side. You must have seen this hairstyle over many of your actresses face.
Long bob with a wave
It is really important to create an illusionary effect that your face looks a bit rounder and dominant with the hairstyle you choose for log shape face. The length of the bob should be just below your jaw line so that the bone structure can be easily displayed. The bob with shorter angle will be really an ideal collection of the individual with a long face.
Hairstyles for triangular face shape
Short hairstyle with triangular face shape
The short hairstyle with the perfect hair, thus make you look beautiful. The hairstyle for triangular face shape looks like a balanced and proportional. The heavy top layers will allow hairs that are rounded and fuller above the ears. This has no bangs and will make the face shape appear longer. This hairstyle will bring attention towards the forehead and has away from the jaw line. This hairstyle best suits for triangular face shape
Hairstyle with medium length hair
The hairstyle is common and is very nice for the shape which suits our models and is triangular in shape to a tee. The hair from the sides fall softly onto and away from the jaw line. This will creates and cover in the right places. The side swept bangs work well that can create diagonal direction and is drawing attention everyone eyes at you. The zig zag hair part creates some height and can build the length into the look. This will cover rounded face shape frames and has the very rare face nicely that looks beautiful.
Long softy hairstyle for triangular face shape
The long soft wavy hairstyle best suits for triangular face shape. The soft wave with natural curls, soft waves appears and is nicely due to the layering. The mid part helps to divide the face into two long narrow portions. This can create the illusion of length. The hairstyle with this shape will work as a straight and is curly texture. This hairstyle best suits for you and make you look beautiful.
Hairstyles for diamond face shape
Best short hairstyle for diamond face shape
The hairstyle best suits for diamond face shape and helps to shorten the length of our model’s face. This diamond face shape will need a side part that helps to make the face appear and is wider by creating the illusion of one larger shape. This hairstyle is eye focusing because the sides are soft and wispy. The curve into a round shape works with any other texture.
Long and straight bangs hairstyle
The best and superb hairstyle that suits for diamond face shape. The hair bangs are so long that hides her eyes. This is the best way to use instead to bring them out. Thus, what they do bring out are her cheekbones and chin, but not in the best way. Thus, if she pushed them off her face, we would be able to appreciate the prettiness as it is very cute and attracts every one’s attention with a unique and different look.
Bardot bangs hairstyle for diamond face shape
The Bardot bangs are the variant unique hairstyle. The variation in the center parted bangs are observed in this hairstyle. This Bardot-esque fringe is fuller on the sides and is softly with the parts in the middle. This can be seen on how the tapering on the sides. This helps to hide her narrow forehead. This exposed that the forehead and can ensure her small face that isn’t overwhelmed by the hair.
Side swept bangs hairstyle
The side swept bangs hairstyle are best to get wearing with another version of the side bangs. This is better to accept the fuller, shorter and sweep over one eye. Thus, you should bring out the eyes even more, while the bare part of the forehead is still elongates the face. Thus, you need to notice on how to side part isn’t that far off to the side. You can even experiment to find the best spot that where your hair is likely to stay put. Thus, you need to know and try this stylish hairstyle that may take more beautiful attention at you with a gorgeous dress.
Tousled waves hairstyle
You can try this hairstyle that can add more soft and wavy hair look. The hairstyle looks soft and even the angles are along with the adding volume to thin or fine hair. Thus, it is better to get an excellent post that can drive you on how to learn more with this stylish hairstyle for wavy hair. The stylish and trendy look hairstyle in golden hair color looks awesome for fairer skin tone.
Foot care is very important for women who are working in water, because their foot gets cracked. Beautiful foot is necessary for everyone and there are many homemade remedies to get rid of cracked heels. Epsom salt gives relaxing to your body as well as your foot. It is rich in magnesium. It takes a bath that can pretty much get the same benefits by doing an Epsom salt. Soak your feet in water that mixes with Epsom salt.
Epsom salt for foot soak
Take a large container that is big enough to soak your feet in. Add ¼ cup of Epsom salts and warm water in that bowl. Mix them well until the salt completely dissolved in water. If you want additional benefits you can also add essential oils like a drop or two of lavender. Lavender gives a soothing and calming effect. It works more at bedtime and makes them to sleep easier. Or add ginger or cayenne to help boost the detoxifying benefits. Or add a few tablespoons of baking soda that can also be added to help with detoxification. It also softens your skin.
Step you need to follow while you are soaking your feet
- Add some Epsom salt to your container and add warm water that will come up to your ankles when you put your feet in.
- Find a comfy spot to do the Epsom salt foot soak because you need to do it for at least 30 minutes. It is best to soak while you are watching TV.
- Soak your feet for 30 – 45 minutes every night. Repeat it a few times a week. It helps to allow your body time to get rid of the toxins and fully absorb the magnesium.
- In this process the salt will have worked its way into the dead skin cells. It also loosens them up and provides an opportunity for easy removal.
- Remove your feet from salt water and wrap them in a clean towel. Let it dry and you may even see dead skin cells falling off your feet after you have patted them dry. Resist the urge to begin exfoliating with a pumice stone or file. Let it dry and rested for a few minutes.
- Don’t forget to exfoliate around your toes and the backs of your heels where dead skin may hide.
- Soak exfoliated feet in warm water and then pat dry with a towel to get smooth feet.
- Slather feet with moisturizing lotion and allow drying in the air. If the climate if too cool, then try to wear socks after you moisturize with the lotion.
Magnesium benefits with Epsom salt
Epsom salt helps to provide health benefits. Add to water, when the minerals are rich and are absorbed through your skin. This is the best way to boost your magnesium. Sometimes you should get the magnesium transdermal that can be a good way and is because of it is less affected by the activity in your gut, from things such as stomach acids and is digestive enzymes. The liver and stomach are bypassed more of the magnesium, can go directly into the bloodstream. You need to increase our magnesium that is because of its estimated that 70-80% of Americans are deficient in this mineral. Thus, magnesium gets depleted whenever we are under stress, or have anxiety too. The 20 minutes soak results in increase of individual overall magnesium level in four weeks. Epsom salt increases your magnesium, which is being correspondingly helpful in increasing the level of serotonin in your brain. This is a happy chemical that helps to make you feel good and relaxed.
Epsom salt helps to improve health in numerous ways. The lack of magnesium helps to regulate the activity of more than 300 enzymes in the body. This helps to contribute high blood pressure, hyperactivity, heart problems and other health issues. The sulfate is essential for many biological processes that helps to flush toxins and helps form proteins in joints, brain tissue and mucin proteins.
Epsom salt relaxes and eases stress
Stress drains the body of magnesium that also increases levels of adrenaline. This can dissolve in warm water, Epsom salt absorbs through the skin. This can replenish the level of magnesium in the body. This helps to produce serotonin, a mood elevating chemical within the brain and creates a feeling of calm and relaxation. So, research shows the magnesium and can increase the energy and stamina that helps in encouraging the production of ATP. Thus, the energy packets are made in the cells. The experts are believed that bathing with Epsom salt at least three times a week helps to look better. This also makes you feel better and gain more energy. Magnesium ions help you to relax and reduce irritability by lowering the effects of adrenaline. This can create a relaxed feeling that improves sleep and concentration. This also helps in muscles and nerves to function properly.
Cardiovascular uses with Epsom salt
Epsom salt gives many health benefits. The minerals are easily absorbed by your skin when it is mixed in water. Magnesium is a good way to become it is less affected by the activity in yogurt. It helps for stomach acids and digestive enzymes. The magnesium goes directly into the bloodstream when the liver and stomach are bypassed.
Do you know the most of us need to increase our magnesium because it is estimated that 70 – 80% of Americans are deficient in this mineral. It gets depleted whenever we are under stress, or have anxiety too.
One study found that a daily fee soaking in the water and Epsom salt solution for 20 minutes increase the overall magnesium level within 4 weeks.
Epsom salt increases the magnesium level in our body. It helps to improve circulation in the cardiovascular system. The elasticity of arteries is lowering your inflammation with this. It gives lower blood pressure and reduces the risk of blood clots, the accumulation of plaque and lessens any damage that may happen.
More benefits of Epsom salt
- Eliminates odors
- Flush out toxins
- Treats foot fungus
- Increase and absorb magnesium
- Helps to regulate blood sugar
- Reduce stress and anxiety
- Relief from muscle aches, pain and cramping.