Benefit from skin to skin contact between mothers and babies

A recent quality improvement project demonstrated that women’s birth experiences were improved by implementing skin to skin contact after cesarean surgery. Research during the past 30 years has found that there are many benefits of skin to skin contact between mother and newborns immediately after birth i.e., particularly that is by aiding breastfeeding.

Women who give birth by cesarean often have more difficulty with breastfeeding, and skin to skin contact can make breastfeeding easier by relaxing the mother and baby. It could be done in order to enhance their bond, and helping the baby to latch better. It also includes less cold stress, longer periods of sleep, improved weight gain, better brain development, a reduction in “purposeless” activity, decreased crying, longer periods of alertness, and earlier hospital discharge.

In “A Quality Improvement Project Focused on Women’s Perceptions of Skin-to-Skin Contact After Cesarean Birth,” Judith Ann Moran-Peters, RN, NE-BC, BC and her coauthors write about a QI project to implement skin to skin contact following cesarean birth and to measure women’s perceptions in contrast with previous cesarean births without immediate skin to skin contact.

“Nurses working in labor and birth settings should promote the practice of skin to skin contact between women and their newborn infants immediately following birth, given the significant health benefits associated with this experience,” write the authors. “The moment’s right after birth represents the ideal timeframe for initiating breastfeeding, which generates important health benefits for the baby.”

The authors advise that while there may be several challenges in implementing a protocol for skin to skin contact following a cesarean birth, a collaborative group of clinicians can identify and eliminate these barriers. One example is newborns not joining their mothers in a regular room until a significant amount of time has passed after birth. Additional barriers faced by women who have cesarean surgery include sterile draping from the surgery and mental fatigue from pain and sedation medications. The positive benefits of skin to skin contact for newborns and moms call for action to be taken by healthcare providers to minimize barriers and make skin to skin contact a priority.

“Nurses can help identify and eliminate barriers to skin to skin contact following cesarean surgery and raise this as a priority for improvement,” said AWHONN’s CEO, Lynn Erdman, MN, RN, FANN. “The health benefits of skin to skin contact along with breastfeeding are well understood, so expanding this practice to cesarean births is a natural improvement in practice and patient health.”

Acne caused due to ditch habits

Acne is a problem that is there with you throughout the year. This problem increases during the party season because you want a zit free face. Dr Sushil Tahilian, cosmetic dermatologist, Dr Abhijit Desai, who specializes in makeovers and cosmetologist Dr Rashmi Shetty, said some simple habits that could lead to acne and how to deal with it.

Choosing the wrong products

There are some products that may block the pores of your skin. That it leads to acne. Many products that are very oily and they clog pores leading to comedones and subsequently acne. So, it is more important to choose makeup or sunscreen with the label non-comedogenic.

Clear the skin while going to bed

As soon as you reach home it is very important to clear the makeup immediately, in order to prevent acne formation. You can use makeup remover first, and then cleanse your face. Wash off thoroughly and you should use a toner. Now you should slather on some rich moisturizer.

Makeup that can cause irritation

Avoid using makeups with ingredients that can cause irritation. There are certain ingredients in the makeup and sunscreen. It may cause you to break out. The ingredients present in artificial colors, fragrance, etc., can cause irritation, and result in acne. It is better to have a look before buying any product.

Over drying your face

Using harsh cleansers, alcohol based toners etc., will remove all the oil and moisture out of your face. So it’s better to avoid them as they can result in acne, drying out your skin will actually cause it to produce more oil. This phenomenon of rebound oiliness leads to acne. So, it is important to use the right medical cleansers that take away excess oil, but never make the face too dry or stretched.

Dirty laundry

Unclean towel or dirty pillow covers might be a reason for the acne on your face. Your face lies in your pillow case for hours at a time and if it’s not clean. You can see that you are rolling around in a bunch of dead skin cells and bacteria. If your towel is not clean, you could be wiped germs all over your just cleansed skin. Cosmetologist doesn’t believe this theory.

Hair products that you use

Many of the hair products can cause acne, but then often your hair touches your face. Hair products with oil, silicones, and plasticizers will clog your pores if they get onto your skin.

Choose your diet

Not only chocolates and French fries give you zits, it’s really the overall unhealthy diet that affects your skin. Some people may have allergies to certain kind of food which causes them to break out; we should be watchful about this. Most of the doctors say that there is no scientific evidence to prove chocolates or French fries give you acne.

Best home remedies for dry skin

Dry skin, reduces the skin glow and beauty. Dry skin women should think and treat their skin different from other skin types. Women look for natural products and some easy homemade face packs for dry skin. Dry skin has low levels of sebum and inability to retain moisture contributes to the parched look of your skin. You need to cleanse tone and moisturize your skin daily to improve its texture.

Dry skin is exhaustively itchy, ruddy, rough like pumice and often patchy. Dry skin can be caused by a genetic condition that is called ichthyosis. Some physiological changes as well as medical conditions that develop in people tend to cause dry skin. Medical conditions such as high blood pressure, acne and cholesterol – lowering drugs.

Fruits contain vitamins and some very natural homemade face packs for dry skin can be made from fruits. Fruits like bananas, papaya, peach and avocado can work wonders for dry skin. Homemade face packs for dry skin will help locking in moisture in the skin.

Banana face packs

The banana has moisturizing properties which are extremely good for people who have dry skin. Mash the banana. Add some drops of honey and two tablespoons of plain yoghurt in it. Mix them well and apply it on your face and neck. Avoid sensitive area around your eyes. Leave it for about 15-20 minutes and wash off with water. You may also add some oat paste to exfoliate your skin. This removes dead skin cells.

Butter face packs

Prepare a paste of little bit of butter and few drops of water into it. Apply this paste on your dry skin and leave it for 30 minutes. Then rinse it with cold water.

Papaya face packs

Papaya is rich in vitamin A and C that treats lines, wrinkles, dull skin at bay by producing more collagen. Cut small papaya cubes and add some honey and also add raw milk in it. Mix them well to become into a fine paste. Apply this paste on your face and neck. Leave it until it dries, then wash away with water.

Avocado face packs

Mash avocado to get into a creamy paste out of it. Apply the pack on your face for half an hour and rinse it with lukewarm water. Then wash with cold water.

Sandalwood and rose water pack

Sandalwood and rose water pack makes the skin smooth and clean and fair. Mix them well to make a smooth and thick paste. Clean the skin with lukewarm water and pat it dry. Then apply this paste on your face and neck. Leave it for about 15 minutes and wash off with water.

Cabbage face packs

Take some cabbage leaves and mash them to get juice from it. Add 10 drops of honey and a small amount of yeast to that juice. Apply this on your face and neck. Leave it for about 30 minutes and then wash off with warm water. Then rinse with cold water.

Onion face packs

Onion pack is not very popular and as many of us cannot tolerate its strong odor. Take 2 teaspoons of onion extract with honey. Apply the pack on your face. It will remove wrinkles and give beautiful skin.

Egg yolk face packs

This pack helps to hydrate and moisturize your skin. Take 1 egg yolk, half tablespoon of natural organic honey, 1 tablespoon of olive oil, and half teaspoon of lemon juice. Mix them well and apply it on your clean face for 10 -15 minutes. Wash your face with warm and then with cold water.

Cucumber face pack

Cucumber has a high cooling effect that makes it soft and supple and soothing it. Mash cucumber and some sugar into it and re-fridge it for some time. Apply it on your face and leave it for 10 minutes. Rinse with cold water.

Wheat flour face packs

Take small quantity of wheat flour and mix milk, cream and rose water into it. Apply this pack on your skin and rub this pack to remove the dead cells. You may also try this. Take 1 tablespoon of mayonnaise, 4 teaspoons of gram flour, and 4 teaspoons of honey. Blend the ingredients and apply the pack on your face and body. Leave the pack for 30 minutes and massage it off. Then wash with water.

Carrot facial pack

Carrots are rich in vitamin A. Take 2-3 carrots and blend juice from it. Add a half tablespoon of honey into it. Mix 2 tablespoons of fresh carrot juice and 1 tablespoon of honey. Apply this pack on your face and neck. Leave it for about 10 minutes and wash off with lukewarm water. It helps in peeling and dullness on the skin.

Almond and milk pack

Almonds help in making dry skin soft and glowing. Soak 3-4 almonds in milk. After that peel and grind them. Mix this paste with some milk to make a smooth paste. Apply the pack and leave it for about 10-15 minutes. Rinse it off with lukewarm water.

Besan and curd pack

Gram flour, nothing but beans and curd can beat dry skin better. Honey helps to moisturize it. Mix 3-4 teaspoons of besan with equal amount of curd and honey. Make them into smooth and thick pack. Apply on the skin and leave it for 15-20 minutes. Then wash it off with lukewarm water.

Preparation method of a salad for breakfast

Salad for breakfast—why not? A salad for breakfast may seem unexpected, but this rich and flavorful recipe will turn you into a believer. Add a nutrient boost to morning meals with these simply delicious dishes. From yolky eggs and spinach atop tender lettuce, to fruity pear with Bleu cheese, spinach and toast, breakfast just got mouth wateringly healthy.

It is packed with healthy veggies like pumpkin and bell pepper and topped with fiber-rich pepitas and a protein-packed egg, this salad is sure to help you start the day feeling energized and refreshed. With this in your tummy there will be no weighing you down!

Ingredients for the salad

  • 9 1/2 -ounce piece pumpkin, unpeeled, cut into 1/2-inch thick slices
  • 1 large zucchini, cut diagonally into 1/2-inch thick slices
  • 3 ounces swiss brown mushrooms, halved
  • 2 cups trimmed watercress leaves
  • 1 small red bell pepper, sliced thickly
  • 2 eggs
  • 1 tablespoon toasted pepitas

For the lemon-thyme dressing

  • 1 tablespoon cold-pressed extra-virgin coconut oil
  • 2 teaspoons fresh thyme leaves
  • 2 teaspoons pure maple syrup
  • 1 1/2 tablespoons lemon juice

Directions

  1. Preheat oven to 425°F.
  2. To make lemon and thyme dressing, mix the ingredients in a screw-top jar and season to taste. Then shake well.
  3. Add vegetables and one tablespoon dressing in a large baking dish. Bake about 25 minutes or until vegetables are browned lightly and tender that makes them to leave nutrients. So don’t cook more.
  4. Bring a saucepan of water to a boil then reduce to simmer. Break each egg into a cup and slide into the water in the center of the pan. Cook for five minutes or until the eggs are cooked to your liking, and remove with a slotted spoon.
  5. Add some vegetables and watercress in a large bowl. Transfer to serving plates, then sprinkle with pepitas. Drizzle with remaining dressing.

Common fast food burger chain in your region

Ever wondered about which fast food burger chain has the most locations in your neighborhood?

Fast food joints are known for spicy food. A big chain has begun nowadays. Most of the people are looking for easy going life’s. So it makes eating at out that taste spicy and tasty.

Statistical site Flowing Data has compiled a series of cool looking maps based on information from AggData to showcase how fast food chains are laid out across the country.

There were different types of burgers where people can choose for vegetarian or non-vegetarian. Most of the people will have a burger according to their choice with a soft drink too. These make them to gain fat, weight and are rich in calories.

On first glance, burger chains seem to be everywhere, but look closer and you can see there are a lot of McDonald’s (golden yellow) in the Northeast, but very few Dairy Queens (purple).

Low priced burger and others make the people more attracted towards them. It might be priced a bit higher, but you get more value for what they offer.

And if you’re in California, good luck finding a Sonic (green).

Pretty much everything exists along the Bible belt.

The California based burger chain is known for its premium quality charbroiled burgers, is making a foray into the Indian market.

Flowing Data also broke down the data by each individual chain location. While the general trends show that densely populated areas not surprisingly, have a lot of restaurants, each region of the country appears to have a specialty chain.

But, the Golden Arches pops up everywhere. McDonalds leads the pack with an over 13,000 restaurants. Burger King, the second largest burger chain, has a measly 6,900.

Home remedies for wrinkles

Naturally, talking about skin care! Here we have the types of wrinkles. The skin near to the eye is very sensitive. A wrinkle, whether on the cheek or around the eyes, has the same number one enemy like retinol. Wrinkles are the sign of ageing. Skin appears wrinkled because of smoking, free radicals, sun exposure, and stress, lack of nutrition, genetics, dehydration, rapid weight loss, pollution, poor nutrition, and diet.

The symptoms of wrinkles are deep furrows, crow’s feet, fine lines and saggy face. It appears on the upper arms, hands, neck and face.

Wrinkle home remedies

Papaya

Papaya is good in removing wrinkles and fine lines. Take a piece of papaya and mash it. Add honey to it and apply it on the neck and face. It is a very effective natural remedy for wrinkle.

Grape seed oil

Grape seed oil has skin moisturizing and nourishing properties. It is especially for repair of the skin around the eyes. Grape seed oil is rich in antioxidants. Apply this around your face or on dry skin, it keeps the skin hydrated. Hydrated skin is less likely to get fine lines and wrinkles than a dry one.

Egg white

Egg white can reduce the appearance of wrinkles. Separate the egg white from the yolk and beat the egg white. Take a cotton ball or swab and apply the egg white to the area under and around the eye to take care not to get it in the eye itself. Leave it until it’s dry, then remove it with warm water.

Vitamin E

Vitamin E can also help to reduce and avoid under eye wrinkle. Squeeze the liquid out of the vitamin E capsule and smear it under your eyes. Apply vitamin E oil each night before going to bed. The grape or pineapple during the day and vitamin E at night will show faster results.

Grapes

Grapes contain fruit acids that tighten the skin. Cut a cold grape in half. Gently rub the exposed area under and around the eye. Leave on for 20 minutes and then rinse away.

Garlic

Daily eats garlic as it slows down the ageing and your skin will look wrinkle free for a long time.

Rose water

Take turmeric and add honey, rose water into it. Apply this paste on your face and neck. Leave it for 10-15 minutes and then wash off with water.

Nuts

Consume nuts as they are a rich source of minerals and calories. The wrinkles will get reduced and become shiny and glowing face.

Coconut oil

Coconut oil works wonders for wrinkles. Massage coconut oil into the area of your skin that is wrinkled, under the eye. Use coconut oil for a week that will prevent under eye wrinkles.

Apple

Take a slice of apple and cut it into pieces. Blend it and add 1 tablespoon of honey into it. Apply this paste on your face and neck. Leave it for about 15-20 minutes and then rinse off thoroughly with cold water.

Sandalwood powder

Sandalwood is an effective remedy for wrinkle free skin. Take sandalwood powder and mix rose water in it. Apply this paste on your face and leave it for some time. Then wash off with water.

Milk powder

Take 2 tablespoons of honey, 4 tablespoons of milk powder and 2 tablespoons of warm water. Apply this mixture on the face and leave it for about 10 minutes. Then wash off with water.

Avocados

Avocados are great for your skin. Take some mashed avocado and apply it around your eyes. It helps to turn on your skin’s natural oil production.

Mint

Take 1 tablespoon of lemon juice, 1 egg white, 1 tablespoon of mint and half cucumber. Blend them well and keep it in refrigerator for 10 minutes. Apply this paste on your face and neck and leave it until it dry. Wash it off with warm water.

Ginger

Take a small piece of ginger and chop it. Add 1 tablespoon of honey in it. Eat it daily in the early morning. It works against wrinkles.

Pineapple

Pineapple contains vitamin C, and it helps to get rid of wrinkles. Apply pineapple pulp on your skin. Leave it for about 10 minutes and rinse thoroughly. Massage your face in circular motion. It improves blood circulation and removes wrinkles.

Cucumber

Cucumber helps to deal with your wrinkled eye. Take cucumber slices on your eyes. The cucumber slices will reduce the eye wrinkles, fine lines, and puffiness.

Aloe Vera

Take out the aloe Vera gel from the leaf and apply it on your face. Leave it for about 15 minutes and rinse off with water. Repeat it daily you will find good results.

Banana

Mash a banana and apply it on the face evenly. Leave it for 30 minutes. Rinse thoroughly with water. Do not rub your skin until it dries out.

Curd

Take 1 tablespoon of curd and mix a pinch of turmeric powder in it. Apply it on your face and it will make your skin soft and wrinkle free.

Lemon juice

Blend juice from lemon and apply it around your eyes. Avoid contact with eyes. Just dip a cotton ball in lemon juice and apply around your eyes. Repeat it twice daily in the morning and at night. After a few weeks, you will notice a reduction in wrinkles.

Tea

Tea provides wrinkle free skin. Drink tea on a daily basis. This will detoxify your skin and give you a fresh, younger looking skin.

Castor oil

Castor oil helps to heal under eye wrinkles. Massage a few drops of castor oil to your under eye area at night. Repeat this one to two times per week.

Tomato

The tomato is very effective for face wrinkles. Eat a tomato daily. This will tighten your skin and give your cheek redness. Apply tomato pulp on your face and neck. It brightens your skin.

Water

Drink more water as it clear all toxins present in your body. Drink at least 8 glasses of water every day. Drinking more water will hydrate your body and face.

Honey and lemon

Take equal amounts of honey and lemon juice and apply them on your face. It will tight and wrinkles free. It also removes tan.

Rice powder

Take some rice powder and mix rose water and milk in it so as to make a thick smooth paste. Apply this pack on your wet face and leave it for 20 minutes. Wash off with cold water. This pack will tighten and remove wrinkles.

How to cut calories from holiday meals

Do you want to get through the holidays without taking a few extra pounds?

Kristin Porter, author of a food and recipe blog Iowa Girl Eats, says it’s not hard make healthy holiday dishes without sacrificing taste.

“It’s all about moderation, enjoy yourself, because ‘tis’ the season,’ but be mindful about what you’re eating,” said Porter.

There are tips and tricks to people looking for tasty meal ideas without adding a lot of extra fat.

As the mom of a young son, porter has been gluten free ever since giving birth. She says the main reasons people gain weight over the holidays is because they indulge without potion control.

She recommends enjoying holiday’s foods but is small servings. Be mindful of alcohol, she says, because it tends to cause people to overeat and is packed with calories. If at a party with an appetizer table, fill a plate and take it away to eat, instead of standing by the table and grazing.

Porter suggests cutting calories in recipes by making smart substitutions.

“Herbs are a great thing to add to any dish to add a lot of flavor but little to no calories,” said porter.

Butter can be swapped for applesauce and Greek yogurt can be used in baked goods instead of heavy cream, sour cream, or butter. For good health consume mashed potatoes, trade half the potatoes for steamed cauliflower. It won’t change the consistency or taste enough for picky eaters to notice and they’ll be getting veggies while indulging.

She recommends making side dishes with more veggies and less cream. Porter have some recipes like hot to make a quinoa, butternut squash and Brussels sprouts dish that is packed with flavor but not fat.

And as a way to get 2015 off to a fresh start, Porter also has a green detox smoothie for after the big meals, before or after a workout, or for a healthy breakfast.

“It’s a great way to reset after you’ve indulged, and a great way to start the New Year on a healthy note,” said Porter.

Fashion tips to look taller

We have no controls over how tall we will be or at least nothing yet? Short people will continue to have a slight disadvantage in the fashion world. We are here to help you find the clothes that fit right and make you look taller in the process. Many women enjoy being a little on the short side and some say it makes chasing the guys so much easier.

How to reach your height?

  • You should stick to monochrome outfits with few color variations. You would look perfect in simple shift dresses, that are little color accents here and there.
  • Dresses will look great on many short women, as they automatically created the much desired 2/3 – 1/3 look. It is better to choose a tight, slim silhouette and this will make you look even taller.
  • Getting clothes with the right fit and size is even more important for short women.
  • It is an obvious way to gain weight is to wear heels. You will make you look out of proportion.
  • Choose to go for easy on the oversized accessories as these may overwhelm you
  • You can wear the same color belt as your pants or skirt often with petites, as your legs will be relatively short.
  • Short dress can be very effective for short people when they are young. A high waited skirt or pants would make your legs appear longer.
  • Wear shoes that keep your heels free. Avoid straps around the ankle and instead opt for shoes that elongate.
  • Wear vertical lines with open straight jacket and cardigans. A great look is to have a cardigan or jacket the same length as your dress.
  • Wear v-line tops to further elongate your look. Avoid short trousers and pants that stop at the ankle. Wear tops that pull the eye down vertically like V-necks
  • Wear tops up to hipline or above. Longer tops will make your legs appear even shorter.
  • Wearing too much color can really make us look frumpier than we really are. An ideal choice would be to wear your outfit all in one color. Opt for darker colored clothing, as it makes you look slimmer and hence taller.
  • Choose boots the stop the knee and avoid boots that end on the mid part of your shin.
  • The higher the waist, the better that make your legs look longer making you appear taller.
  • Wear skinny trousers that follow your thighs closely which make your legs look skinny. Avoid oversized clothes which make you look shorter and bulky.
  • Try to wear vertical stripes that make you look thinner and taller as vertical patterns will always elongate.
  • Don’t wear heavy or bold jewelry. Choose a handbag that suits your personality, not the oversized ones.
  • Don’t cut your hair too short. It should be fatter and hence shorter. You can try coloring, few streaks, and hair straightened. Have a very long, straight hair might drag you down and hence make your body appear shorter and face longer.
  • Try to shape your nails and get some nail art as longer nails make your hands appear longer.
  • Short girls who are conscious about the way they look tend to wear heels though they’re not really comfortable in them.
  • Choose glasses and sunglasses that are in proportion with your face and the rest of your body.
  • Uniformity in color and one camouflage height issues. Monochromatic color schemes for your attire blend well. Black is the most common monochrome choice. It is better to choose blue, green, red, brown, or gray colors.
  • Flared jeans go well with the dainty figure, as the hem just ends on top of the shoes giving an overall tall appearance. It looks good on tall women, but is equally helpful for short legged ones.
  • You can really wear a short dress and get away with it! Avoid body hugging pencil skirts that run up to your calves. Keep the length of your dresses or skirts above the knees, making your legs look longer.
  • Opt for empire waist and ankle length maxis to make you seem longer. Team up with gladiator flats to complete your look.

Homemade best moisturizing tips for dry skin

Do you want to beat the winter with home remedies? Here we have some tips to get rid of it! Moisturize forms a protective layer on the skin that keeps your skin safe and hydrated.

Dry skin is a common problem and affects more during winter. There are many types of skin where it may vary from person to person. First, you need to find out that the type of skin you have and then go on for taking care according to skin type. Itchy, flaky, dry skin is unpleasant and a common problem for dry winter skin.

Tips for dry skin at home

Oil therapy

Take some olive, almond or coconut oil and massage gently onto your hands, legs and the rest of your body. It is better to use the oil by heating. It can be applied before going to shower and let it stay for some time. Then take showers and use a light moisturizer or sunscreen because the winter sun isn’t any less harsh. This makes your skin smooth and dry free.

Drink more water

Drink lots of water to keep skin hydrated. Water helps to remove toxins through urine. Excessive toxin levels in the body may create irritation and itchiness.

Olive oil and egg yolk

Olive oil and egg are used in practices of taking care of flaky dry skin. Olive oil is a natural antioxidant with vitamin E and K that works wonders when a teaspoon of it is combined with two egg yolks and whipped together to obtain a stable consistency. Egg yolk has vitamin A that controls the shedding of the skin and makes it soft and smooth. It is better if you add a few drops of lime juice and rose water.

Use some milk cream

Take good milk cream that makes for a very good moisturizer. Add a tablespoon of milk and two tablespoons of milk cream. Mix few drops of lime into it. Rub your hands and legs with this cream and leave it for a while before you are going to shower.

Lemon juice and sugar

Lemon juice and sugar leaves your skin soft and glowing. Massage in circular motion of the skin with beauty scrub, rough spots on the face. The vitamins C in the lemon lightens skin tone, removes patches on the skin. Mix a teaspoon of sugar with half lemon juice. Use a cotton ball to scrub all over the face. Leave it for some time and then wash off with water.

Pumpkin and cinnamon mask

Pumpkin is good at vitamin A for healing the skin, vitamin V for antioxidants as well as zinc for healthy skin. It also helps to remove dead cells, but also nourishes the skin with its beta carotene anti-oxidants. Take a half cup of pumpkin puree, half a cup of coconut milk and half teaspoon of ground cinnamon. Mix them well and apply on your skin and massage gently. Leave it for about 10 minutes and take a bath with warm water. After bath use a good moisturizer.

Curd

Curd has excellent skin hydrant and antioxidant, anti-inflammatory properties that will help soothe your dry, itchy skin. Apply plain curd just as it is or mix it with some honey and a few drops of lime. Leave it for about 10 minutes and then wash off with lukewarm water.

Avocado and honey

Avocado and honey are good sources of strain and humectants to treat the dry skin. A mask is prepared using mashed avocados and honey for problematic dry areas. Mix a half cup of honey with half mashed avocado and leave the mixture on for 15 minutes. Then wash off with it.

Honey

Honey has properties like moisture, antioxidant and anti-microbial properties, which makes it a sought after ingredient in many over the counter skin care products. Not everyone is in a position to spend more money on beauty care. So it is better to go with homemade remedies. You don’t need to spend more money on cosmetics. Just you can buy a bottle of honey and use it to treat your skin. You just need to do it lightly heat 2 tablespoon of honey and apply it onto your skin like face, hands, legs while it is warm. Leave it for about 15 minutes and then wash off with water.

Essential oils

Essential oils are anti-inflammatory and have soothing properties. They get relief to itchy skin and alleviate irritations. Essential oil includes Agrimony oil, basil oil, bay leaf oil, Calendula oil, chamomile oil, chickweed oil, clove oil, Geranium oil, Jewelweed oil, lavender oil, neem oil, peppermint oil, rosemary oil, thyme oil. Apply any one of the oils directly, or you can add them to your bath.

Banana and yogurt

Banana and yogurt are a good cosmetic product that moisturizes the skin, but exfoliates dead cells. Mash the banana with yogurt to form a paste. Apply this paste on the dry patches and leave it for half an hour. Then wash off with warm water.

Aloe Vera gel

Aloe Vera works for many skin problems and it’s good for your skin. After the bath, take an aloe Vera leave and slice it into pieces. Squeeze the gel out and apply it onto your face, hands, or legs. Aloe Vera gel not only moisturized your skin, but also forms a protective layer that will keep impurities from entering your pores. Aloe Vera is good for skin hydrant and will feel tight.

Castor oil

Castor oil has ricinoleic acid and vitamin E that guard your skin against soap, warm water and the dryness in winter. It removes all impurities from the skin as it can nourish it. Dab some castor oil extremely on dry areas of your face like corners of the nose, around your mouth and around the hairline. Then wash off with warm water.

Milk

Milk is rich in protein and makes your skin smooth and soft. Take 4 tablespoons of raw milk and add a few drops of rose water or lime and rub it all over your body. Leave it until it’s dry. And wash with cold water. Repeat it twice a day.

Petroleum jelly and glycerin

Petroleum jelly and glycerin oil is used to pamper your skin. They will slough away the flaking skin that makes the smooth and softer surface. Take equal amount of petroleum jelly and glycerin and apply it on your dry skin. Leave it for 10-15 minutes and then wash off with warm water.

Vitamin E

Buy some vitamin E capsules it doesn’t cost much. Cut out 2 capsules and squeeze out the oil from the capsule. Mix few drops of lime juice and apply all over your body. Then take a shower after some time. You will find much better compared to other remedies.

Glycerin

Glycerin helps to absorb and retain moisture, so it would be a good idea. Take a teaspoon of glycerin and add a few drops of lime into it. Massage onto your skin. Leave it on for a few minutes before you wash it off.

Milk and oatmeal

Milk can be used for your dry skin. Take a wash cloth drenched with milk to wipe your face or even whole body to get the royal feel. Milk cleanses your skin. Take half a cup of milk, 1 tablespoon of oatmeal, and chamomile tea to make paste if you want you can use water. You may also add a few drops of oil also. Dip a cotton ball in milk and wipe your skin with its then mix oatmeal with chamomile tea or water to get a paste. Wet your skin and gently massage with the paste. Now wash off with water. With your skin still a little wet. Apply your choice of oil to keep your skin hydrated for a long time.

Coconut milk

Coconut milk reduces skin dryness and also blemishes. Prepare fresh coconut milk at home and rub it onto your face and body. Leave it overnight and in the morning wash off with water.

 

Tomato face packs for different skin types

Every woman aspires for a clear and glowing face. Nature has gifted us with many amazing products packed with essential oils and nutrients that can help nourish each skin type. We can provide simple and effective face packs that you can try based on your skin type. Before we dive into the preparation of homemade packs for glowing skin, here are a few tips to make the process easier.

  • Use fruit packs on cleaned, exfoliated skin
  • Some fruit masks are too slippery to stay on the face. Add some grounded oats to get a good consistency. This holds good for any runny consistency.
  • Always extend the mask up to your neck. It gets the same exposure like your facial skin.

The tomato is another ingredient that can be mixed with yogurt or applied raw on the face. It cleanses the skin, tightens it, and prevents ageing. If you have oily skin, tomato can remove excess oil from it. If you have dry skin, tomato will moisturize the skin and keep it tight. If you have sensitive skin, tomato will not do any harm. Due to natural acidic properties, tomato regulates the skin and flushes out the additional oil from the body.

Tomato fruit face mask for oily skin

Oily skin is difficult to manage as it is prone to attracting dust and impurities that cause a lot of skin problems.

Tomato: This helps a lot in clearing the scarring and pimples also. Squeeze a tomato and apply on your skin. The seeds give a scrubbing action while you wash it off. If you have dry skin, tomato will moisturize the skin and keep it tight. And even if you have sensitive skin, tomato will not do any harm.

Tomatoes, honey, and cucumber: Tomatoes, honey, and cucumber are used to get rid of oily skin. Grind half a tomato and cucumber in a grinder until it forms a smooth paste. Now strain the mixed juice in a clean bowl and add two teaspoons of honey to it. Apply this paste on your face and leave it for about 20-25 minutes. Rinse with cold water.

Tomato fruit face mask for dry skin

If you have dry skin, tomato will moisturize the skin and keep it tight. And even if you have sensitive skin, tomato will not do any harm. Different skin types have different needs.

Tomato mask: Take the pulp of one tomato, lemon peel off ½ lemon and 5 drops of lemon juice, mix them and apply it on your face for 15 minutes then wash it with lukewarm water.

Tomato and olive oil face pack: Take one tablespoon of olive oil and one tomato. Squeeze the tomato juice and add one tablespoon of olive oil with it. Mix the ingredient well and spread it on the face. Leave it for about 20 minutes. Then wash with lukewarm water. It gives you soft and moisturized skin.

Tomato facial mask for all skin types

You have to take a small lemon and ripe tomato for the pack. Extract juices from both and mix well in a bowl. Add a little gram flour to give thick texture. Apply this on your skin and leave till it dries up. Then with warm water, rub the pack on the skin for 2 minutes and rinse with warm water. You can use a small amount of moisturizer if the skin feels a little dry. The face pack keeps the skin clean and glowing. Repeat it thrice a week.

Tomato face pack to lighten and glowing skin

Take one small tomato puree and add a teaspoon of thick yogurt to it. Add half a small teaspoon of sugar or honey and make it into a smooth paste. Apply this paste on your face and leave it for about 20 minutes. Then rinse off well with lukewarm water. Then splash cold water for 5 times. It makes sure that the open pores are sealed.

Tomato face packs for normal skin

Take one tablespoon of lemon juice and one tomato. Squeeze it in a bowl. Add one tablespoon of lemon juice with tomato juice. Mix them well and apply it on an entire face using a cotton ball. You can add one tablespoon of oatmeal. As it gives you exfoliating benefits and removes excess oil from the body in order to give soft and moisturized skin.

Cleansing face mask for combination skin

Take one avocado and tomato. Squeeze them and mix them both in a bowl and apply it over your face. Leave it for about 15 minutes and wash off with lukewarm water. It works for all skin types.

Homemade tips for eye care

The eye is the most sensitive and beautiful part of our body. The eye needs lot of care and attention, if you neglect them reflect insight, irritation, dark circles, wrinkles, under eye bags etc. The eyes are the among the first parts of our body to betray our age. The eyes give lots of trouble like dark circles, puffy eyes, wrinkles. By following the below mentioned tips you will achieve beautiful and bright eyes.

Nowadays, most of people are facing a lot of problems as they are spending most of their time on computers, mobiles, TV’s etc. So just take care of eyes, which help you to live a great life. The eyes are extremely complex sensory organs. About 85% of the total sensory input to our brains originates from our sense of sight, while only the other 15% comes from the other four senses of hearing, smell, touch, and taste.

Here the remedies which help everyone to take care of your eyes and makes your eyes beautiful and healthy.

Potato

Potato is very good for eye care. Take fresh rounded slices of potato and put it over your eyes. Let it leave for about 10-15 minutes and then remove it. It helps in keeping your eyes stress free and lustrous.

Cucumber

Cucumber also plays the same role as potato. Keep small round slice of cucumber over your closed eyes. Keep it for 10-15 minutes and then it will relief from eyes pain and stress.

Green vegetables and fruits

Vegetables like tomato, spinach are good for eye care and makes eyes healthy. Fruits that rich in vitamin A are essential for healthy eyes and proper eye sight.

Rose petals

It is a great medicine for the treatment of cataract. Take 9-10 petals of fresh rose, mix it with raspberry leaves, and put this in a glass of water. Leave it for a few hours and then wash off your eyes with it. It gives fast relief to the day long tearing eyes.

Cold water

Wash your eyes with cold water 3-4 times a day. It is especially when coming from outside. It is also important thing that should never be avoided is intake of fluid like water and freshly prepared fruit juice. Water and fluids have lots of positive effects in keeping eyes and the entire body system healthy and glowing.

Home treatment for eye care

Dark Circles

  • Apply chilled tea bags or cotton balls to your eyes. They also work in the same way.
  • Saturate cotton balls with chilled milk and place them on your eyes. Milk provides relief to your eyes, helps in lightening the color and cleanses the eye area gently.
  • Place chilled inverted tea spoons on your eyes.
  • Place chilled slices of cucumber or Apple on your eyes and relax for 10-15 minutes. Do this daily and you will see results in a week or two.
  • Apply herbal tea (green tea, preferably) on your eye area with cotton balls. This would also clean your eyes.

Wrinkles

  • Put a thin layer of egg white under your eyes to remove the wrinkles.
  • Massage pure coconut oil gently on the area having wrinkles at bed time.
  • Pure castor oil prevents formation of wrinkles.
  • Rub a slice of pineapple or green apple on your wrinkles.
  • Mix turmeric with sugar cane juice and apply to prevent wrinkles and slow aging.
  • Mix lemon juice with honey and apply several times a day to fade away wrinkles.

Puffy Eyes

  • Slice of potato also works beautifully on puffy eyes.
  • Apply warm tea bags on your eyes.
  • Cold compresses are good.
  • Put a slice of freshly cut fig on your eye bags and see them disappear magically.

Exercises for healthy eyes

  • Clean eyes with cold water that effectively work for health and disease free eyes. Fill your mouth with cold water and stay like that for some time. Again clean your eyes with fresh water and take out the water from the mouth.
  • Place tea bags over the eyes. This will reduce the inflammation, but also will reduce eye swelling.
  • There is a severe pain the eyes by continuous staring for 4-5 hours in front of a computer. At least blink your eyes 5-6 times to give quick relief.
  • Sit straight and take a long breath. Rotate your eye balls clockwise and anti-clockwise for 10-15 times.
  • Rub your hands together and cover your eyes; the warmth coming from the palm relaxes eye tissues and gives fast relief from pain.

Best homemade remedies for nail care

All of you will look for face packs, hair packs, and body fitness to look gorgeous. But nails also play an important role in that most of you will neglect. As with your skin and hair, when your nails look their best, you felt more healthy and attractive. It is true both for your hair and skin care, less are best when it comes to your nails. Don’t ever forget to manicure your nails at least one’s in 15 days. But avoid over-manicuring, over polishing, or working with your nails.

Nail care is an important part of our body. Moisturize and protect them, as you make your skin and hair to keep them at their best. There are several people who are having healthy and beautiful nails and they rarely go to spas for manicures. You need to take proper care to have healthy nails and this can be done at home by following few simple home remedies.

Nail care tips

Lemon

Lemon has a citric property that helps to treat your nails. Immerse your nails in a bowl of lemon juice. Leave it for a few minutes and that can help treat your nails by removing the nail fungus. It helps to remove yellow stains from your nails as well and helps to improve the strength of the nails.

Lemon juice, egg white, and olive oil

Olive oil will moisturize your nails, egg white and lemon juice will nourish your nails. Take equal quantity of lemon juice, olive oil and an egg white in a bowl. Mix them well and soak your nails in this mixture for at least 10 minutes. Repeat it twice a week when you are going to bed.

Apple cider vinegar

Apple cider vinegar is one another effective remedy that can help in treating your nails. Apply apple cider vinegar on your nails using a cotton ball. It helps in removing white spots on nails and to get rid of yellow nails.

Sea salt

This makes your nails healthy and strong. Take a bowl of warm water and add 1 tablespoon of sea salt in it. Soak your fingertips in it for about 15 minutes. Then wipe your fingers and apply moisturizer or petroleum jelly. Repeat it for a week in every month.

Essential oil

Essential oils like lavender oil, jojoba oil helps to retain moisture of your hands. Apply any one of the oils on your hands and nails before you are going to sleep. Gently massage your cuticles and hands. It effectively works to get rid of nail discoloration.

Olive oil

Warm the olive oil and apply it on your nails and cuticles. Massage gently for 5 minutes before going to bed. Wear cotton gloves overnight and repeat it once daily.

Moisturizer

Choose a good moisturizer which has vitamin K and vitamin E as its key ingredients. Apply it on your hand and nails. Then gently massage your cuticles. It helps to retain the moisture and to get rid of brittle nails.

Coconut oil

Take ¼ cup of organic coconut oil, ¼ cup of honey and 4 drops of rosemary essential oil. Mix them well and warm the solution and soak your nails in it for about 15 minutes. Repeat it 1-2 times a week.

Tomatoes

Tomatoes are rich in biotin that aids nail growth as well as makes them thick and shiny. Tomatoes have vitamins A and vitamin C that are essential for healthy nails and as well as skin. Take ½ cup of tomato juice and 2 tablespoons of olive oil in a bowl. Soak your nails in that solution for 10 minutes. Repeat this daily until you get your desired results.

Orange juice

Orange juice has vitamin C content that produces collagen and keeps your nails healthy. Blend fresh orange juice and soak your nails in it for 10 minutes. Then after rinsing them off with warm water. Pat them dry and apply moisturizer. Follow this remedy once daily until you are satisfied.

Drink more water

Water is good for your health and for your nails too. Drink more water that can help hydrate dry, damaged nails, just like it does for hair and skin.

Have yogurt

Yogurt has all the essential nutrients like calcium, iron, zinc, vitamins A, B, C, D, K, E, folate and protein too. Eat yogurt daily to give you shiny nails. Yogurt is a probiotic food that helps you to digest food properly and absorb trace minerals into your body.

Tips on blushing bride

From face packs to hair masks, we show you how to start your wedding preparations early. And here we have some tips to become blushing over the bride.

For 29-year-old researcher Haimanti Bhattacharya, who tied the knot in February, time was the biggest hindrance to looking her best on the big day. Because of limited holidays, she couldn’t afford to devote enough time to elaborate pre-wedding beauty prep. “I had only four weeks to spare for sprucing up before the ceremony. So, I couldn’t opt for extensive sittings at the salon,” she says.

Bhattacharya instead opted for a homemade alternative to the salon package that brides-to-be usually choose.

If you’re planning to do the same for your big day, it’s best to start early and is not much expensive. Shahnaz Husain beauty expert says, “For a home-based pre-bridal routine, specialized skin care should ideally begin at least four to six weeks ahead of the wedding date.”

Coleen Khan, skin, and hair expert say, “You could begin using hot oil treatments and hair masks at home as early as six months before the wedding date. If you’re opting for treatments that can’t be done at home – like re-bonding or straightening, make sure it’s either six months prior or 20 days post your wedding. This way, it will replenish whatever damage hairstyling may have caused.”

Test it & try it

Always go for a make-up rehearsal. If you’re not taking a risk with your clothes, then why risk your make-up? There’s no room for error. So it’s better to test and try your accessories before. At least try your bridal makeup before the wedding day in order to leave tension at the time of the wedding.

Pedicure

For a quick pedicure, add some foot salts in half a bucket of hot water, and soak your feet for ten minutes. Use a heel scrubber or pumice stone to remove the dead skin on the heels. Remove your nail polish and re-paint your toes to look beautiful. Moisturize your feet with foot cream. Tie a piece of clean cloth, like a bandage not to remove cream, wear cotton socks and go to sleep. This will help soften the skin. Do this thrice a week.

Pre-wedding beauty preparation

Face mask

The egg white mask is a smelly yet effective alternative to a spa experience. It works effectively in less time.

Beat one egg white into foam and add a tablespoon of oatmeal. Mix well and make a thick paste. Add one tablespoon of honey to the paste. Apply it evenly around your face and leave it for 15 minutes. Rinse off with cold water. Repeat this twice a week. Egg white tightens your pores, oatmeal soaks up excess oil from your skin, while honey renders it soft.

Hot oil treatment

Hot oil treatment once or twice a week will improve your hair quality. Heat almond oil and apply to your hair. Then dip a towel in hot water, squeeze out the excess water, and wrap it around your head like a turban. Leave it on for five minutes. Repeat the hot towel wrap for 3 – 4 times. This will help the hair and scalp to absorb the oil better.

Hair mask

You should give a hair treatment twice a week using simple kitchen remedies. Try the curd-egg-beer mask for a volumising hair mask. Take 2 tablespoons each of curd, honey and olive oil, 3 drops of almond oil and half a banana. Mix them well and make sure you mash it well to avoid lumps. Add half a cup of flat beer and a raw egg to the mixture. Apply evenly all over your hair and cover your hair with a shower mask.

Ubtan is a traditional homemade bridal recipe

This helps to clear the skin of dead cells, leaving it smooth and bright, with a translucent quality. Take wheat bran, gram flour, yoghurt or cream of milk and a pinch of turmeric. Mix them together and keep aside. Then massage your body with sesame seed oil. Now apply the ubtan. Leave it on for about half an hour, and wash off while bathing. Repeat this thrice a week.

Leave it for about 30 minutes and shampoo off with cold water. Then you will feel softer hair after each wash.

How to moisturize dry skin in winter

Winter weather is not fun for skin. Cold weather and low humidity levels result in dry air, which then steals moisture away from the skin every second of every day. Many people struggle with dry skin, especially in winter when the cold air outside and the heated air inside can lack moisture. Without immediate care, dry skin can lead to cracking and bleeding, and harsh winter wind makes the problem worse. Prevent dry skin with simple daily steps like using moisturizers and wearing sun protection. Indoor heat further robs the air of moisture, as do hot showers or baths and harsh cleansers.

Dry air can make fine lines and wrinkles more noticeable and it can make skin flake, crack, and even bleed.

Dry, uncomfortable skin brought on by the windy, freezing temps outside only to be exacerbated by the stuffy heat inside. Some ingredients in moisturizers can actually make your skin drier, interfering with the barrier on your skin that prevents moisture from dissipating.

Avoid frequent Bath: A daily bath or shower can add much needed moisture to the skin. To hydrate the skin with a daily bath or shower you should follow these tips.

  • Avoid long bath or shower. 5 – 10 minute bath adds moisture to your skin. Don’t spend more time in water as it can dry your skin.
  • Use lukewarm water avoids hot water as it removes natural oils from the skin more quickly.
  • Keep your room much needed humidity.
  • Avoid deodorant bars, use a mild cleanser that can fragrance in soaps and products containing alcohol strip that is natural oil from the skin, which dries the skin. Choose for a mild, fragrance free cleanser that moisturizes.
  • Gently pat the skin dry that helps to retain moisture and is less irritating to dry, sensitive skin.
  • You should apply moisturizer within 3 minutes of getting out of the bath. Because it traps existing water in the skin, preventing the water from evaporating. It also helps to decrease dryness and itching.

Moisturize your skin: Applying moisturizer within 3 minutes of bathing seals in need of water. If the skin is noticeably dry and uncomfortable, moisturizing more frequently throughout the day can help the skin heal. Consistent use of moisturizer will help prevent dry skin from returning.

Check for anti aging products: Some anti aging products contain retinoids or an alpha hydroxy acid, which can irritate dry, itchy skin. Switching to a more moisturizing formula can bring relief.

Humidifier: A humidifier can add much needed moisture to the air.

Clothing: Avoid rough materials and wool cloths that are next to the skin. Because of they can irritate dry skin, making the condition worse.

Wear gloves: It protects the skin from the cold, dry air, which can protect moisture from the skin.

Hand cream and hand wash: Applying hand cream after each hand washing helps hands to retain much needed moisture. It is important for people who frequently immerse their hands in water throughout the day. Apply petroleum jelly on the hands before going to bed.

Sunscreen: Daily use of a sunscreen can slow down dry skin, wrinkles, and age spots that sun induced signs of aging and reduce the risk of developing skin cancer. Even in winter, exposure to the sun’s rays speeds up the aging process in the skin.

Lip balm: Lips are extremely dry, dab on petroleum jelly before going to bed. It helps to keep lips soft and supple. Dermatologists recommend using a lip balm that has an SPF of at least 30.

Drink plenty of water: Drink more water as your skin needs hydration from the inside, out. A little warm water with lemon can be very refreshing and hydrating at the same time.

DIY masks: Use natural moisturizing ingredients like honey, avocado, yogurt, olive and jojoba oils, almond oil, bananas, and aloe. Mix them together to prepare it into a fine paste and apply it on skin and leave it for about 10-30 minutes. Wash with water for lasting hydration.

 

Winter health care guidelines

Every will wear warm clothes and stay as much as they can in their cozy homes in winter. Most of you will spend more time indoors, unfortunately, is what leads us to catching the most common seasonal disease – common cold.

Since we stay close houses with other people indoors, there are more chances to catch an infection. Like, the common cold viruses – there are more than 200 types – have a better chance of an infection during winter since the lining of our nose is drier. While there is no cure for the common cold itself. People with common cold have symptoms like coughing, sore throat, runny nose, sneezing or fever that can be treated. In the same way, the only solution to dealing with the common cold is preventing it from infecting us.

Preventing infections

Dr. Prashant Saxena, head of Pulmonology and Sleep Medicine at Saket City Hospital, suggests a few ways to do so. “Always cover your mouth and nose while sneezing or coughing, and regularly wash your hands with soap and water. The use of a disposable mask or a disposable tissue paper is a good idea if one is suffering from cold and cough. Keep your house clean and maintain a hygienic environment. People with preexisting lung problems must consult a chest specialist during the change in seasons,” he says.

According to Dr. Krishan Chugh, director and head of Paediatrics at Fortis Memorial Research Institute in Gurgaon, there are four major points that need to be considered to prevent the seasonal respiratory diseases, especially among children.

“Avoid exposure to the illnesses at home, school, or creche and in crowded places. Second, focus on your child’s nutrition. A good, healthy, and balanced diet is the first step towards having a healthy body. Third, adequate clothing is essential to protect your child from cold temperatures. But a word of caution – please do not over clothe your child since that also can lead to problems. Last but not the least; do not use convection heaters which cause dryness of air.”

Skin problems     

The cold weather also results in our skin becoming dry and flaky. According to Dr. Karuna Malhotra, a cosmetologist based in Rajouri Garden, “The onset of winter brings along its own plethora of skin problems. With cold and dry weather dictating the season, it basically becomes compulsory to moisturize our skin more meticulously.” Dr. Malhotra says that people often complain of chilblains during winter, which tends to occur especially in children and women.

“It starts with redness, with swelling and occasionally blistering of fingers and toes. Sometimes it may involve the nose and ears too. These areas might become itchy or painful with the eruptions lasting one to three weeks,” she adds.

Chilblains are the result of an abnormal reaction to the cold. When the skin is exposed to the cold, blood vessels near its surface get narrower. If the skin is then exposed to heat, the blood vessels become wider. When this happens too quickly, blood can leak into the surrounding tissue leading to chilblains.

While further conditions lead to chilblains, the constriction of the blood vessels in itself makes those of us with joint pain or arthritis more susceptible to pain. “In cold weather, to maintain the internal body temperature, the circulation of blood to the peripheral areas is less. This makes the joints less flexible and more painful. Changes in barometric pressure also worsen pain and enhance inflammation in knee joints. Restricted sunlight in winters adds further insult to injury. Sunlight is a natural source of vitamin D which provides strength to the bone,” says Dr. L. Tomar, consultant, joint replacement surgeon at Max Super Speciality Hospital in Patparganj.

Better immunity

Apart from all that the individual needs to do, to prevent specific diseases and conditions, the best way to strengthen the body’s immune system in general is to have a balanced diet. “There are certain foods which definitely enhance the immune system to fight infections and brave the cold climate, says Neelanjana Singh, clinical nutritionist at PSRI Hospital at Sheikh Sarai. “These foods are the tulsi leaves, the fruit gooseberry or amla. Also, certain spices such as black pepper and turmeric also help strengthen the immune system. Besides, garlic and tea also have immune enhancing properties. It is important that we regularly consume such foods during winter season to develop and strengthen the immunity.”

Daily consumption of yoghurt can lower diabetes risk

A high intake of yogurt may be associated with a lower risk of developing type 2 diabetes suggests a new Meta analysis. A daily tablespoon of yoghurt reduces the risk of getting type 2 diabetes by nearly a fifth.

Consumption of one 28g serving of yogurt per day is associated with an 18 percent lower risk of Type 2 diabetes, the findings showed.

The research, conducted by scientists at the Harvard School of Public Health and published this month at BMC Medicine, is a cohort study, meaning that it combined data from three studies that were already very large in their own right.

“ We found that higher intake of yogurt is associated with a reduced risk of Type 2 diabetes, whereas other dairy foods and consumption of total dairy did not show this association,” said senior researcher of the study Frank Hu of the Harvard School of Public Health in the US.

The findings suggest that yogurt can be incorporated into a healthy diet pattern, Hu added. Type 2 diabetes is a chronic condition that occurs when the body does not produce enough insulin, or the body’s cells develop resistance to insulin.

The researchers also suggest that the so-called good probiotic bacteria in yogurt may help boost that effect and provide some protection against diabetes.

Curiously, regular yogurt consumption appeared to significantly reduce the risk of diabetes, and this held true even when controlling for other dietary and lifestyle factors.

The researchers pooled the results of three prospective cohort studies that followed the medical history and lifestyle habits of health professionals. The study involved a total of 289,900 participants. Within the three cohorts, 15,156 cases of Type 2 diabetes were identified during the follow-up period.

Crunching the numbers, they discovered total dairy consumption had no link to type 2 diabetes risk, so the researchers next looked at individual dairy products, including skim milk, cheese and yogurt. They found a high consumption of yogurt went hand in hand with a lower risk of type 2 diabetes.

When adjusting for chronic disease risk factors such as age and BMI (body mass index) as well as dietary factors, it was found that high consumption of yogurt was associated with a lower risk of developing Type 2 diabetes.

The findings were confirmed when the authors conducted a meta-analysis, incorporating their results and other studies published up to March 2013.

The study appeared in the journal BMC Medicine.

Tips on different types of interviews

Interview preparation is the utmost thing. Researching the company and preparing answers to likely questions, be sure to ask what form the interview will take. Different formats require you to adopt a different approach.

If you’re invited to attend a video, phone, panel, or group interview. Here’s what to expect and how to impress your interviewer.

Telephonic interview

Some of the employers conduct short telephone interviews in screening candidates, while others will carry out entire interviews by phone.

Get ready: Take the call where you won’t be disturbed and minimize background noise. Switch off your computer or TV so you’re not distracted, and make sure your notes are on hand.

How to impress: “You will not be visible, so you cannot communicate anything by your appearance, gestures, or body language,” says John Lees, career coach and author of The Interview Expert. “Your voice has to do all the work, including establishing rapport. Speak with enthusiasm. If you’re nervous, take the call standing up and remember to smile – it will help you sound friendly. Most people ramble when they’re nervous, so slow down.”

To build rapport, John suggests referring to the interviewer by name from time to time and engaging in small talk if invited to at the start or end of the call. “Remember, interviewers don’t have visual clues to aid them either. If you need time to answer a question, say so. Unexpected prolonged silences can be worrying.”

Video interview

Skype is so widespread, that many recruiters are using video calls in place of telephone interviews.

Get ready: Take the call somewhere quiet where you won’t be disturbed. Make sure your Internet connection is working properly by having a practice call with a friend first. He or she can also give you feedback – are you talking too quickly, too loudly or too softly, perhaps?

Generally, the background should be simple and well lit. Dress smartly but avoid stripes or busy patterns, and keep in mind that white can be draining.

How to impress: Nonverbal clues are important in video interviews, because the recruiter is typically trying to read the candidate’s face to ensure he or she is relating to what’s being said.

“Eye contact is vital,” says Lees. “Look at the camera, not the person shown on the screen. If you forget, stick a Post-it note under the camera as a reminder. Smile, nod your head regularly, and use your hands (within reason) as you speak. Sitting upright and leaning slightly forward will show that you’re engaged.”

Group interview

Group interviews are a time saving way for employers to see candidates’ team working and soft skills in action.

Get ready to face several questions: Prepare several answers to common interview questions. That way, if you’re the fourth person asked the same question, you’ll have something new to say.

How to impress: “If you’re asked to complete a group project, recruiters want to see that you can work well with others, so make sure you demonstrate that you can collaborate. Don’t talk over others and don’t get angry if someone talks over you,” advises Corinne Mills, managing director of Personal Career Management and author of Career Coach.

“That doesn’t mean you should take a back seat or agree if you have reservations. Employers value strong candidates who can express their ideas. Be persuasive but not forceful.”

Panel interview

Usually reserved for senior roles, panel interviews are a good way for various stakeholders to be involved in the recruitment process. They also reveal how well you cope with high-pressure situations and if you fit in with the company culture.

Get ready: Find out who will be present. Then research each person via a professional networking site or the company website. Knowing who will be there will give you an indication of what questions may be asked.

“A technical expert may want to test your knowledge and awareness of developments in the sector and will ask different questions to a sales or HR manager, for example,” says Mills.

How to impress: Eye contact is vital to build rapport, but facing a row of people can be intimidating. Mills suggests that directing your answer to the person who asked the question, and then sweeping your gaze across the rest of the panel so that everyone feels included. It also allows you to read their facial expressions and assess how well your answer is received. So take care on the above mentioned points to get threw in interview.

Home remedies for cracked heels

Dry cracked heels are the most frequent concern. The skin on your feet is naturally dry, unlike the skin on the rest of the body. If the cracks are more than it is called fissures, which become severe and may cause bleeding, infection and pain when standing or walking.

Dry feet can range in severity from mild, temporary dry skin to severe dry skin that causes additional problems. The skin on your feet has no oil glands, so it relies on hundreds of thousands of sweat glands to keep our feet moisturized. Skin can become dry for a number of reasons, but there are ways to prevent it, such as keeping your feet moisturized and avoiding rubbing or scratching the skin.

Foot care is very important for your beauty and health. This can be problematic for people who do not properly moisturize their feet on a regular basis. Cracked heels, rough skin, and dead skin on the feet are a few of the very common foot problems. You can easily cure these foot problems with natural foot care home remedies at home.

Symptoms of dry feet

If you have dry feet you may experience the following symptoms.

  • Itchiness
  • Rough skin
  • Cracks in the feet
  • Redness
  • Flaky skin
  • Rash
  • Problem worsens in winter months
  • Peeling skin

Causes of dry feet

Dry feet are caused by a lack of moisture in the skin. There are many factors that can lead to dry feet, which are:

  • Low humidity levels at home, office etc
  • A skin condition that dries the skin
  • Improper daily care of the feet
  • Cold weather
  • Soaps that are non-moisturizing
  • Aging
  • Medical conditions such as diabetes or thyroid disease

Foot soaks which softens the skin, making it easier to scrub off dead skin cells. Apply a good cream or moisturizer on them every night. For best results, slather as much as you want and put socks on. Leaving them overnight will do wonders for your feet. You can adjust the essential oils for the effect you want: relaxation, energy, etc., and enjoy yourself while your feet get a royal treatment.

  • Heels will move around in shoes and boots that are too big. This causes friction which forms dry calluses around the ridges and surface of the heels. Make sure your shoes and boots are properly sized so that heels don’t move but, at the same time, toes have wiggle room.
  • Soak your feet in lemon juice for approximately ten minutes. Lemon juice is a mild acid that helps to dissolve dead and dry skin for easy removal. Use a soft foot brush to scrub your feet after you soak them. You may want to wait until any cuts or healed before trying this.
  • Wash feet daily with warm, soapy water. Don’t use hot water because it dries out the skin. Hot water is also harmful to diabetics and anyone else with impaired circulation to the feet.
  • Mix a spoonful of olive oil and a few drops of lemon or lavender oil to create a moisturizing cracked-heel cream. Shake the ingredients until they form a thick, milky solution and use when needed. Shake before each use.
  • Exfoliate the feet, especially the heels, while washing. Use a wash cloth, pumice stone, and rub the skin gently to slough off dead skin.
  • Apply vegetable oil to your feet after bathing, especially in the area of the cracks. After application, wear thick socks. Try doing this at night before bed and wearing your socks to bed. You should see results within a few days.
  • Dry the feet thoroughly. Dry well between the toes since fungus and bacteria like to grow in warm, moist, dark places.
  • Over-the-counter callus softeners often contain ingredients that irritate the skin.
  • Moisturize daily with body lotion. If you feel you need something more emollient, ask the pharmacist to recommend an over-the-counter body lotion that contains urea. Urea is naturally present in skin cells, but in dry skin, urea levels are lower. Using a lotion that has urea increases the skin’s ability to hold in moisture. Avoid moisturizer between the toes. Put on cotton socks.
  • Mix one teaspoon of Vaseline and juice from one whole lemon. Wash your feet and pat them dry before applying. Apply to the dry areas and heels of your feet until you’ve used the entire batch. You should do this just before bed and wear wool socks to lock in the moisture. The wool will also prevent your sheets from becoming stained. The oils in the mixture will soften the dry areas. Exfoliate in the morning.
  • Foot soaks are relaxing and helpful if done properly. Limit foot soaks to 10 – 15 minutes, 3 times a week. Soaking for long periods dries out the skin. Use a solution of 1/4 cup white vinegar and enough warm, never hot, water to cover the feet up to the ankles. Mild acetic acid in vinegar softens dry skin. Exfoliate. Dry thoroughly. Moisturize. Put on clean cotton socks.
  • Prepare a solution from half cup of milk and half teaspoon turmeric powder. Massage your feet with it and leave it for a few minutes. Then wash it after 20 minutes in cold water. Cracked heels and dead skin on the feet will cure soon and your feet will look beautiful.
  • For an overnight treatment, try the following:  massage, olive oil mixed with a bit of white vinegar or lemon juice over the feet, concentrating on the heels. Honey is a natural moisturizer so if you want, put some in your mixture. Put on cotton socks. In the morning, wash it off. Exfoliate, dry thoroughly, and moisturize.
  • You need to boil 5 bay leaves in 1 litre water for 5 minutes. Sieve it and soak your feet in this lukewarm water for half an hour. Repeat it once in two days. It is very good for your foot care at home.
  • Soak few bread pieces in small amount of milk to make a thick paste. Add 2 teaspoon glycerin, 2 teaspoon almond oil, and juice of half lemon in it. Then massage your heels and lower feet from this paste and wash after few minutes. Apply it daily then your heels will become soft and beautiful.

Steps for stronger bones

Most studies show building strong bones as a teenager and young adult is the best way to dodge life threatening fractures that effect one in two women. The factors that threaten bone health, speeding mineral loss from the bones or impeding bone repair and rebuilding. The right diet can help in building your bones.
These include nutritional deficiencies, inadequate exercise, hormonal and dietary factors, drugs, and diseases of the thyroid, kidney, liver, or pancreas.

Eat properly

  • It is much better off adding a diet to get 1,000 mg of calcium a day.
  • The best food sources are low-fat dairy such as semi-skimmed milk and yoghurt, as well as bony fish, such as tinned salmon and sardines are also good for bones.
  • Dried fruits such as figs and currants and breakfast cereals and fortified with calcium are also good sources.
  • Leafy green vegetables such as kale, broccoli, and spinach are also rich in calcium.

Get more vitamin D

  • Vitamin D helps the body to absorb calcium. Vitamin D is found in oily fish, our main source comes from the effect of sunlight on your skin.
  • It’s estimated that half of us have a deficiency because we don’t get outside enough or because we always use sun block. As part of its Sunlight Campaign, the National Osteoporosis Society is advising people to catch some rays between May and September to keep their vitamin D levels topped up.
  • Just 10 minutes of sunlight a day on bare arms and your face can cut your risk of bone fractures by a third.

The right moves

The vital way to boost your bones is weight-bearing exercise —basically anything that has you upright and stretching your muscles. Good choices include aerobics, dancing or brisk walking.
“Research shows that if you don’t exercise you end up weeing out all the calcium you take in instead of storing it in your bones,” warns Prof Skelton. “Ideally we should aim for 150 minutes of moderate activity per week.
“ Put simply, the more hours we spend on our feet, the fewer bone breakages we should have in later life.”

Quit the cigarettes and booze

People who smoke have significantly lower bone density, while drinking more than seven alcoholic drinks a week can prevent your bones from absorbing the maximum nutrients from your food.

Watch your stress levels

“High levels of stress make the body produce the hormone cortisol, which causes bone loss,” says Prof Skelton.
“Over a long period this can increase your risk of osteoporosis. Yoga, walking the dog or listening to music can all help bust stress.”

Best facials for your skin that you should try

Good skin care, including sun protection and gentle cleansing can keep your skin healthy and glowing for years to come. When do you go for a facial? Obviously not every week unless you are a celebrity. Pamper yourself with the basics. So when you actually go for a facial to pamper yourself, then you deserve to know the best facials to choose from what it does for your skin. Good skin care and hardly lifestyle choices can help delay the natural aging process and prevent various skin problems. That is why this list of the best facial masks has been put together to ensure that you choose wisely.

You spend lots of money at an expensive parlor for that really great facial treatment that promises to give you soft, younger looking skin and you leave feeling refreshed but after a few days you wonder if it actually helped. Every kind of facial is for a special purpose. You can choose the facial that suits your needs and of course, your budget. Here is a list of the top facials that are available as options to you in any average beauty parlor.

Top best facials

Facials make you feel good about yourself. Facials may claim to rejuvenate your skin by getting rid of dead skin cells and deep clean pores. It improves the texture and appearance of your skin, moisturize your complexion, and tighten your pores, thus making the skin appear firm, bright, and young.

Gold facial

Gold facial is a facial treatment that can be availed at any reputed spa or beauty salon. Gold facial basically makes use of gold in various proportions and compositions like gold dust, gold cream, gold foil and finally melts it with heat. It includes the application of 24 carat gold foil mask which inturn, helps your skin to reap a number of benefits. It has three main benefits from its 3 varieties of the best facial masks; anti aging, repining sun damage, and skin whitening.

Gold facials are of two types, that include 24 carat gold collagen facial and 24 carat gold leaf facial. Gold facial kit consists of gold foil with saffron, sandalwood, turmeric, honey, aloe vera and wheat germ oil.

You will get best benefits only when you go and get gold facial done at a parlor under expert care. If you want to do it yourself at home, you must invest in a good quality gold facial kit from a well-known brand. The procedure is as follows.

  • Cleanse: First cleans your face with the gold facial cleanser.
  • Exfoliate: Scrub your face gently with upward motions with the gold facial scrub.
  • Massage: Use the gold massage cream that your skin absorbs the goodness as you rub the cream into the layers of your skin.
  • Applying mask: Apply the gold mask on your skin and wait for it to dry. Clean the mask softly in due course.
  • Moisturize: Apply cold compress and follow up with the gold facial moisturizer to end your gold facial session.

Gold facial benefits

  • It rejuvenates your skin and activates the process of cell renewal.
  • It reduces wrinkles, fine lines, eliminate toxins, and brightens up the skin.
  • It prevents blemishes, acnes, anti-aging properties.
  • It improves skin elasticity, blood circulation and suits for dry and oily skin type.

Pearl facial

Most popular facial that makes use of a jeweler component is pearl powder. Pearl facials are known to be quite suitable for oily skin types. It is supposed to give you flawless complexion those ages gracefully or preferably doesn’t age at all. It is better for sensitive skin types to avoid pearl facial as pearl powder. Pearl powder is for radiance so you can try this as one of the best skin treatments for glowing skin.

If you want to go for a homemade pearl facial, you need to buy pure pearl powder and cream.

  • Cleanser: Clean your face with a mild cleanser. You may use a cotton ball dipped in raw milk or use besan and milk mixture for washing your face. You must add a zest of pearl powder to the recipe you use for skin cleansing.
  • Exfoliation: Make a paste of pearl powder in water/rose water. If you have dry skin, add a few drops of olive oil. Massage your face with this face. The small particles would gently scrub the skin. Massage gently for 5 minutes and leave for another 5 minutes then, rinse with water.
  • Mask & skin massage: Prepare a mask to fulfill your skin needs. If you want an anti-ageing pack, mix egg with honey. Add lemon juice and a spoon of pearl powder. Apply this paste on your face. In order to remove blemishes and spots, mix 2 spoons of pearl powder and fresh cream made from whole milk. Leave it until it dry and then rinse with trepid water.
  • Toner: You should not forget to use a toner of your own choice.

Pearl facial benefits

  • It brightens the skin by removing tan and nourishes the skin and removes wrinkles.
  • It keeps away fine line and anti-ageing properties.
  • It makes skin glow, soft, smooth, and supple.

Fruit facial

This is the best facial for you if you have oily skin. It makes use of different fruit extracts like papaya, pineapple, strawberries etc., that helps hydrate you skin and keeps it supple. The best part about this facial is that it uses totally herbal products that are why its popularity is a part of the ‘close to nature’ fad that is hot these days.

Fruits not only add physical strength to life, but also fresh fruit make perfect face masks because they contain a large quantity of fruit acids, vitamins and enzymes and when applied to the skin have a powerful exfoliating cause that leaves the skin feeling soft, smooth and gleaming.

If you want your facial at home you need to follow these steps.

  • Cleansing: Wash the face with a mild soap or cold raw milk in a cotton ball to wipe off all impurities. After cleansing, wash the face with lukewarm water.
  • Exfoliating: Take 1 tablespoon of oatmeal and 1 tablespoon of lemon peel powder. Mix them together and prepare a paste by adding a bit of rose water. Apply t his paste on your face and neck. Massage for 2-5 minutes using the scrub and then wash off with lukewarm water.
  • Lightening: Lightening skin tone with some honey. Rub honey on your skin to help it lighten a bit. And then dip a clean towel in hot water and wrap over water and keep it on your face. This will open the pores on your skin.
  • Fruit facial mask: Take a ripe tomato and mash it into a paste. Add some drops of lemon and keep this mixture in refrigerator for 20-30 minutes. Add a teaspoon of honey to it. Apply this mixture on your face and neck. Leave it for 15 minutes and rinse with water.
  • Nourish and moisturize: Take a cucumber and make a paste of it. Apply this paste over the face and neck. Leave it for 10 minutes and rinse off with cold water.

Fruit facial benefits

  • It rejuvenates and hydrating your skin
  • It devoid harmful chemicals, perfumes, preservatives.
  • It gives a quenched look, helps to loosen the packed layers of dead skin on your face.

Diamond facial

Diamonds are a girl’s best friend and so are diamond facials. Diamond facial suits best the dull and dry skin. It also offers effective results on the aging skin. Well known brands use skin-friendly ingredients that does not pose any threat to your skin. Even sensitive skin can reap the benefits of diamond facial.

  • Diamond scrub: It is known to contain diamond ash in combination with natural components, such as flower extracts, essential oils, and walnuts. Scrub your face with the diamond scrub to remove dead cells.
  • Diamond detoxifying lotion:It soothes, cleanses, and softens the skin.
  • Diamond massage gel:It has anti-aging properties. It tightens the facial skin, reduces fine lines, and prevents skin aging.
  • Diamond face mask: It effectively treats discolored and tanned facial skin. It instantly treats blemishes and add’s glow to your skin.

Diamond facial benefits

  • This new innovation in facials is the best facial mask for exfoliation and rejuvenation.
  • It removes the dead skin cells from your face and neck region, giving you a youthful glow that sure lasts.
  • This luxurious treatment smoothes out wrinkles to make you look younger.

Skin types and how to take off skin based on its type?

The skin is a living organ, prone to environmental changes and in a constant state of change and regeneration, it is possible that you may go through phases of different skin types. It is absolutely necessary to know your skin type and make a right decision about a proper skin care which is suitable for your particular skin needs.

The health and beauty of your skin largely depend on what you eat and how you take care of yourself. Some people also have a combination of skin types in different areas of their skin.

How to determine your skin type?

You can use a simple test with a clean facial tissue to wipe your face in the morning. Otherwise caring for the wrong skin type can aggravate skin, lead to acne or even make your skin look older than it really.

Skin types differ depending upon three factors such as water content which affects your skin’s comfort and elasticity, oil content which affects your skin’s softness and sensitivity level.

Normal skin

The tissue will not reveal any traces of oil if your skin belongs to a normal type. Your skin should feel vibrant, elastic, and supple. Your skin is smooth and radiant because it reflects light evenly. Normal skin is the least problematic type. It looks clean and smooth and has a good circulation and healthy complexion. Your complexion is balanced, and you rarely have breakouts. Even with a minimum care, it will look good well into your advanced age.

Dry skin

The paper will be clean, too, but your facial skin will feel flaky, dry and tight after you have wiped it that if you have dry skin. Dry skin lacks natural lipids, or oils, making it prone to dehydration due to lack of water.

Dry skin can be easily developed a sallow tone, wrinkles, and fine pores, and it is very prone to aging and irritating. Dry skin, also needs both oil and water to balance it out. It might still look great for a young person, but, to keep it healthy, you should apply thorough care and use regular skin or beauty treatment with natural masks and moisturizers.

Oily skin

The paper will have spots of facial oil on it, corresponding to the areas of your cheeks, nose, and forehead. Your face feels and looks moist and shiny. Oily skin is problematic – it usually looks greasy, thick, coarse and shiny has enlarged pores and tends to break into acne. You tend to clog pores and your skin is prone to both non-inflammatory acne and inflammatory acne which pop up all over.

A good thing, though, is that oily skin is not prone much to aging and wrinkling. Careful cleaning, minimizing of carbohydrate consumption, and avoiding rich creams can be helpful in improving the quality of oily skin.

Combination skin

The tissue will have traces of oil coming from your nose and forehead, but will be clean in the areas that touched your cheeks, if your skin is combination type. Your forehead, nose, and shin are oily and tend to break out, while your temples, eye area, and cheeks are really dry. Combination skin has patches of both dry and oily skin and it requires different types of care in relation to particular facial areas. Therefore skin changes according to the climate or season, sometimes it’s completely oily, other times its sandpaper dry.

Dry zones are usually located on the cheeks and around the eyes, should be treated with rich creams and moisturizers, while oily areas, usually on the forehead and nose, will benefit from frequent and thorough cleaning.

Sensitive skin

Sensitive skin is usually very dry, tends to feel tight, and becomes inflamed and irritated. Sensitive skin is prone to damage from environmental factors. All skin needs exfoliation to remove built up dead skin, but this needs to be done gently. Sensitive skin develops reddish and scaly areas, can be itchy and tingly, and is prone to breaking into spots. Facials that use enzymes to exfoliate work very well, because they don’t irritate the skin. It is the most problematic and fragile type of skin, which needs a very special type of care.

12 fashion combos that work wonders and makes you look more fashion

Mix and match your favorite fashion trends smartly without becoming a victim of fashion faux pas, says Purvaja Sawant

Fashion has come a long way from the time when sporting two contrasting trends together was akin to committing a sartorial crime! Today, mixing and experimenting with two or more seemingly opposite styles can open up your wardrobe to dozens of new options.

While there are no fixed rules when it comes to merging different patterns, prints, silhouettes, or colours, you want to make sure that when you do so, you highlight the USP of each trend, even if it means thinking out of the box and straddling the fashion fence! With a little confidence and a few smart choices, you can transcend your fashion sense to a whole new level.

Patiala & pumps

Nowadays it became more fashion in teenagers. If fusion fashion is your calling take a cue from a leading designer’s collection and add a western touch to your traditional Patiala Salwar, by teaming it with a short jacket kurti and pumps in pastel shades! It is comfortable to wear and preferred as it makes you look beautiful.

Gold & nude

By this, you can’t go wrong with this combination. Because it is rarely used Pick any shade of nude for your dress and detail it with dainty metallic gold embroidery or embellishments to create a glamorous cocktail dress.

Sports luxe & color blocking

If loud prints and patterns aren’t your thing, don’t sweat it. Wear smart colour-blocked sports staples instead, to bring out the best of the sports luxe trend.

Peter pan collar & polka dots

A Peter Pan collar on a polka dot dress is a classic combination the world over. But combine these two hugely popular trends by sporting a polka dot Peter Pan collar on a plain dress. Femininity personified!

Leaf print & petal skirt

If you want your wardrobe to have a nature-inspired outfit, choose a blouse with a leaf print and team it with a girlie petal skirt. But instead of using the usual shades of green, opt for a monochrome palette which suits you best.

Dress & shorts

Loose, long shorts over a drop-waist dress sounds like a tricky mix-and-match look to pull off but it can make a drab dress look quirky. Do away with accessories for this one. So dress up in a neat manner that makes you look good.

Floral & military

While wearing a ditzy floral print dress, think out of the box and add an androgynous touch, by carrying a khaki bag. Alternatively, you can wear a well-fitted military jacket. It protects you from cold also.

Sheer & applique

Strategically-placed cutwork appliques on a solid-coloured sheer fabric can enhance any dull-looking outfit. The applique can be knit, woven, or printed. Make sure the garment is semi-transparent and in the same colour as the applique.

Ombre & peplum

This unique peplum dress was a winner on the ramp, which makes all to look at that peplum. Especially because of the ombre scheme, this is a subtle alternative to colour-blocking.

Handkerchief hem & sheer

If you are looking for an asymmetrical sillhouette? Find a dress with a handkerchief hemline in a sheer fabric. This combo is not for pear-shaped women.

Long jacket & playsuit

Designers gave jackets a twist by combining long jackets with playsuits and shorts. You can do the same by opting for sheer fabrics, with embroidery or applique for your jacket. Wear along the dress style.

Tribal print & neon

Make a tribal prints eye-catching by wearing them in vibrant neon hues of yellow, indigo, orange, pink and electric blue, instead of dull earthy tones, you need to give a nostalgic yet contemporary touch to your ensemble.

 

Proper use for every make up brush

Do you feel intimidated at the sight of so many make up brushes that you see in the stores? With so many options to choose from, you might wonder which will work for you and which will not! As a result, you may end up making too many ‘bad buys’. So why don’t you do a homework on the right usage of myriad make up brushes?

Foundation Brush

These are designed to give you a silky smooth, flawless appearance. You’ll see that the bristles of these brushes have a tapered tip, which helps in easy fluid application. To use it, slightly wet the brush in lukewarm water and squeeze the excess water, using a tissue or a towel. This will allow for better makeup application. You might also want to use a dampened wedged or natural sponge to blend the brush strokes.

Camouflage/ Concealer Brush

They are flat in shape and have soft bristles. Usually, they have broad base with pointed tip. You can use these brushes while applying concealer to spots, under your eyes or other problem area like skin discoloration (if any) and blemish marks.

Dual Fiber Brush

These make up brushes are made from a unique combination of authentic goat fibers and synthetic fibers. You can use their circular, flat and fluffy bristles to create a flawless coverage of cream, liquid or fiber. For example, use this brush to impeccably blend creamy blush on the apple of your cheek, or use it for a dusting of shimmering powders.

Powder/ Bronzer Brush

These full, rounded and soft brushes are perfect for using both with your bronzer and compact powder. The bristles are designed in such a way that they pick just the right quantity of color that it will need to impart that perfect finish. However, you should still shake away any extra powder before sweeping the brush on your skin.

Mineral Powder Brushes

The most interesting thing about this bundled, thick brushes it that, you can use it both dry and wet. It can help you ‘rub’ mineral powder on the skin to give that very perfect look. To gain the best results, apply the color in circular movements with this brush.

Fan Powder Type Brushes

These are exclusively designed for loose powder. Use it to sweep up the dusting of powder on the skin for a velvety smooth finish. Also, fan powder brushes try to avoid heavy coverage. This is undoubtedly good for your look; because high coverage make up often highlights skin imperfections like fine lines. You can also use these brushes to remove excess powder eye shadow or face powder after you have applied it.

Blusher Brushes

As the name suggests, these brushes will help you give the rosy, blushing effect on your cheeks. Just the thing you will need to add a pop of color to your cheeks!

Face Contour Brush        

These brushes have a curious tilted and rounded shape. Basically, contour brushes are made to replicate your cheekbone angles. Use it to highlight and shade your face while using an illuminating powder or a bronzer. You can even use it with gel, powder or cream to form a sculpted finish to your look. This is a must when you are donning a dramatic and defined makeup.

Eye Shadow Brush

We all own them, right? After all, they always come complimentary with our eye shadow boxes. However, make sure that the eye brow brushes, which you own, have really soft bristles. Otherwise, you might not enjoy a smooth application.

Angled Eye Shadow Brush

Now this is something that you might not find in your regular eye-shadow box. They are elongated, roundish and tapered. These brushes are perfect to highlight your eye sockets. To use it, follow the natural crease of your eye socket, gently blending forth and back. This will help to build the depth of color.

Eyeliner Brushes

Did you know that even eyeliner brushes differ in forms and applications? For example, the fine liner brushes are there to give you a perfect gel and/ or liquid eyeliner application. Get the perfect line with just one stroke; otherwise, use the brush to dot between your lashes. This will give a delicate look. On the other hand, you can make use of the flat eyeliner brushes to don a more dramatic, distinct look. Use it to create those Smokey eyes, in particular.

Lip Brush

The short and well sculpted tip of these brushes help you gain a perfect lip line.

Blemishes types, causes, symptoms and prevention on your face

Blemishes are marks or areas of discoloration on the skin. Blemishes are unsightly, discolored spots, pimples, whiteheads, and blackheads, left behind on your skin after an acne breakout. There are many different types of blemishes with many different causes; the treatment for each is a little different.

Papules

Papules are actually one of the most common blemishes. Papules occur when your oil or sebaceous glands get all clogged up with dirt, debris, dead skin cells, and bacteria. When this happens infection sets in and that’s when the pimple forms. There are ways to get rid of them, from over the counter remedies containing benzoyl peroxide, salicylic acid, or lactic acid, to steam to certain natural treatments, like facial masks.

Black heads

Blackheads are also known as comedones, which is a type of acne and commonly known as acne vulgaris. They’re often mistaken as dirt because as the name suggests the heads to look like small black spots. They get their color when your skin’s pigments react with the air. It’s tempting to pop or pick these bumps because they are a less intense, different kind of blemish. Picking and popping blackheads is a bad idea. Not only will doing so leave scars, but you can actually, easily make the bumps worse, causing them to get infected and swell. Try to stay away from moisturizers, lotions, and makeup products that contain oil and make sure you exfoliate your skin to get rid of them.

Whiteheads

Blackheads pop up when your pores are just a little blocked, whereas whiteheads appear when there’s a total block. As with all the different kinds of blemishes, a combination of dirt, dead skin cells, oil and other debris fill the affected pore or pores, resulting in a white colored head. It is easier to get rid of whiteheads and they are also faster to heal.

Pustules

Pustules are known as cysts and simply refer as zits. They show up as lumps, they tend to be rather large and they look incredibly red and inflamed. They have white appearance caused by an excess of pus caused by a mixture of debris, dirt, and oil, Never ever squeeze pustules leave them alone. They respond to topical creams and antibiotics, medications, benzoyl peroxide and things that are in nature.

Rosacea

Acne often takes the form of different skin problems, such as rosacea. These blemishes like typical zits or pimples. They appear as a rash and they tend to show up on the nose, the forehead, the chin, and the cheeks, whereas many of these other skin issues can also show up in different parts of the body.

Cystic acne

Cystic acne is one of the most painful. It is also a form of acne vulgaris, but it’s incredibly severe. The cysts are soft and filled with pus, they’re usually as large as 5 mm across, and they’re very painful.

Nodules

Nodules are quite severe as well. Unlike the bumps that occur with cystic acne, nodules are hard and they pop up beneath the surface of the skin.

Symptoms of blemishes

A blemish is actually a symptom of an infection or an inflammation on the skin.

  • Pustules that are painful and stretched
  • You can see of elevations and bumps, filled with pus, mainly on the facial area
  • Brown or dark patches that appear on the skin
  • Skin discolorations that occur mainly during the winter or at spring time
  • Extra dryness or itchiness in the area that is affected by a blemish
  • As certain patches feel rough to the touch, due to changes in the texture of the skin,

Causes of blemishes

Blemishes can be caused by a number of factors, including the regular use of cosmetic products such as moisturizers, foundations night creams etc. Many of these products contain irritating ingredients that can clog your pores and contribute to the development of blemishes.

Prevention of blemishes

You can take several steps at home to prevent the occurrence of blemishes on your skin.

  • Dab a bit of honey over the darkened area of the skin and cover it with a bandage. You can just leave the honey on overnight and then wash it off with some cool water to make the skin lighter naturally.
  • Dab the milk with a cotton ball and apply it directly to your brown spots on face. Leave it on for 8-10 minutes and wash it off. Apply this home remedy twice a day for 6 weeks to remove the dark pigmentation spots and patches from your face.
  • Soak a few almonds in a bowl of water all night long and grind them to a fine paste the next morning, after peel them. Add a small amount of milk to the ground almond paste and apply it on the affected skin leave it overnight. In the morning, the paste should be washed off with cold water. It usually takes around 2 weeks or so, for this remedy to yield the desired results.
  • Rub aloe vera juice or gel directly onto dark skin pigments and brown spots on face once or twice daily for a few weeks to fade those skin discolorations fast.
  • Place a few potato slices on the affected part of the skin and leave them on for a couple of minutes, to reduce pigmentation problems. This can make your skin appear less patchy.
  • Just rub a slice of lemon on your skin. You can also squeeze out the juice and rub the juice on your face with the help of cotton. The lemon juice acts like a bleach and helps to lighten the blemishes. It also improves the color of the skin.
  • Grind some mint leaves and apply the paste all over the affected skin, leaving it on for twenty minutes or so. Wash off the mint paste with cold water, after around 20 minutes or so.

What is soda doing to your skin?

We all want to look good as we get older, and for the majority of people, the signs of aging are most obvious on our face. Dermatologists remind wearing sunscreen, keeping sun exposure to a minimum and avoiding smoking, but what about slowing down premature aging from the inside? Recent studies say part of the answer may be cutting out soda.

We turn around that there is another study about the negative health effects of soft drinks, and recently attention has turned to the damage it can do to your skin.

Dr. Steven Victor, dermatologist at Lenox Hill Hospital in New York City told FoxNews.com that in more than 33 years of practice, he’s experienced the effects of soda on his patient’s skin first-hand.

Victor said, “The biggest problem about soda is the crazy amount of sugar.” “The dangers of sugar to the body are not new; scientists have been studying it for years. When a patient consumes a lot of sugar, it shows in their skin.”

The results found from National Health and Nutrition Examination Survey conducted by the Centers for Disease Control and Prevention found the top source of added sugar in American’s diet is beverages.

“I notice wrinkles, skin texture, oil content,” he said. “When you see somebody who is having a lot of sugar, their skin doesn’t look glowing or bright, it looks saggy and dull.”

Victor said the major problem of consuming soda is the inflammatory effect it has on the body.

“Soda is a factor in the aging process of the skin because it causes the body to produce all kinds of inflammatory products,” he said. “I compare it to Pac-Man, going around the body eating good tissue. Diet, and especially soda, greatly affects your skin.”

Many dark types of cola contain advanced glycation end products, or AGEs. A recent study from the National Institutes of Health determined that AGEs react with proteins, lipids and nucleic acids in almost all skin cells, contributing to and potentially accelerating skin aging.

In addition to sugar and AGEs, the caffeine found in soda can dehydrate the skin, emphasizing the appearance of fine lines and wrinkles.

And, soda may cause certain skin conditions to become more problematic.

“If you are drinking a lot of soda, you are starting a whole inflammatory cascade in the body, so if you have a skin condition you are exaggerating it,” Victor said. “Especially eczema or very dry, itchy inflamed skin, and acne, specifically cystic acne.”

The visible effects of soda on the skin can even be compared to those of smoking. The side effects of sugar on the skin, including dullness, dryness and the decrease in skin cell production, coincide with the effects of nicotine.

“Soda causes damage to the skin just like smoking,” Victor said. “Just like sugar, nicotine causes inflammation. Whether you are drinking or smoking chemicals, it’s hard on the body to fight them.”

The good news? Victor said it’s possible for the skin damage soda causes to be reversed.

“Cutting out sugary drinks and replacing them with water definitely produces a visible change in the health of the skin, in a very short amount of time,” he said. “If you can reduce the amount of soda you drink, you will start looking better, and your skin will look better.”

Health benefits of a carrot when you eat

Carrots are often thought of as the ultimate health food. You were probably told to “eat your carrots” by your parents and you probably tell your kids the same thing, and when asked why, you explain, “Because they’re good for you!”

Your granny wasn’t kidding when she nagged you to eat carrots for healthy eyes.

While carrots are good for your eyes, they also promote healthy skin, delay ageing, and even prevent cancer. Initially used as medicine, carrots are commonly found in orange color. But they are also available in yellow, red, white, and purple hues.

Several studies show that certain properties in carrots help reduce the risk of lung, breast, and colon cancer. Carrot is rich in poly-acetylene antioxidant which fights against cancers by destroying pre-cancerous cells in the tumors.

Carrots are excellent for the eyes and they can help to improve your night vision. This is because they are packed with beta carotene which provides you with vitamin A. beta carotene also protects against eye problems.

  • The beta-carotene in carrots is converted to vitamin A in the liver, which is then transformed in your retina, to rhodopsin — a pigment that improves night vision. Beta-carotene is also known to protect against macular degeneration and senile cataracts.
  • Carrots help slow down the ageing of cells and also work as an antioxidant.
  • Want to improve the quality of your skin? The vitamin A present in carrots protects your skin from sun damage and even prevents premature pigmentation, wrinkling, dry skin, acne and uneven skin tone.
  • You can also use boiled or mashed carrots on cuts and bruises to prevent infection.
  • Carrots are beneficial for your teeth and mouth as they scrape off plaque and food particles like a toothbrush or toothpaste.
  • Carrots contain calcium which is vital for the growth and development of bones in children and women.
  • Carrots are a good source of fiber which helps in regularizing bowel movements and aids digestion.
  • Carrots are high in carotenoids which regulate blood sugar.
  • Carrots are helpful during pregnancy as they aid in the proper development of the fetus and reduce the risk of fetal infections and miscarriage.
  • Carrots contain alkaline elements which purify and revitalize the blood as well as balance the acid alkaline ratio in the body.
  • One small cup of carrot juice in the morning taken daily for a week may help clear thread worms in children.
  • Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant.

The nutrients in carrots can improve the health of your eyes, skin, hair, nails and more through helping to detoxify your system and build new cells! As there are plenty of reasons to enjoy these crunchy, sweet root vegetables, so reserve a spot in your garden plot for planting some, or pop down to the local market to pick up a bunch!

Staying Warm and Safe in Winter Weather

Winter is here, and with it often comes mounds of snow or storms that can keep you trapped inside. Or even worse, you may lose power. Winter is sneaking up on us and winter really can be the most wonderful time of the year. But being cold takes all the fun out of it! There are many ways to stay warm, even in the coldest of climates.

Here are some tips to help you prepare ahead of time and keep you safe after, both indoors and out.

Heat

It’s important to have a good heating system in your house; the other half is making sure heat doesn’t escape. Before it gets too cold, take some time to weather strip your windows to keep cold air out (and warm air in). If you don’t have the time for a full weatherproofing, a quick bubble wrap application will do the trick.

  • Close off unneeded rooms and windows, stuff rags or towels under cracks in doors.
  • Ventilate a fireplace or wood stove properly if you use one or room heaters.
  • Dress in loose layers that you can add to or take off as needed.
  • Only use a portable generator outdoors.

Wear an under-layer & frostbite tips

A basic way to stay warmer without having to do very much at all is to wear an under layer. This helps you stay warm without adding a lot of bulk or extra steps.

Try to avoid being outside. If you have to go out, follow these tips from the:

  • Dress as warmly as possible in lightweight layers. Wear a hat, cover your mouth, and use mittens instead of gloves.
  • Get medical help right away if you think you have frostbite.
  • Recognize frostbite symptoms: a loss of feeling or a white or pale looking toes, fingers, ear lobes, or the tip of the nose.
  • If you are shivering uncontrollably, slurring speech, or having memory loss, you could have hypothermia. Get medical help ASAP.
  • Get to a warm area and remove wet clothing. If you can’t do that, use your body heat to warm the frostbitten area.

Snows/Storms

Stay as far away as you can from things like rain, snow, puddles, ice, and wind. As these things getting too close is what makes you feel cold. Move quickly between buildings, use a car when you can and when you must be outside and try to walk under a shelter.

Get together needed supplies ahead of time as much as possible, including:

  • Extra food, including foods that don’t need to be refrigerated.
  • Bottled water.
  • Flashlights and batteries and other battery powered items in case the power fails.
  • An ice melting product for slippery sidewalks.
  • A non-electric can opener.
  • Extra blankets and sleeping bags.

Create heat 

If your clothes themselves can’t keep you warm, let your body create heat. Moving around will burn energy in your body, which gets expressed as heat. Try exercising or at least try not to stand still.

  • Jumping jacks are a good option if you’re inside. However, when you’re outside movement like that can be dangerous because of slippery ground conditions. A better way to get active when you’re outside is to do small lunges, which create less chance for slipping.

Medicines

If your medicine needs to be refrigerated, throw it out if the power has been out for a long period of time. The exception: if you can’t get new medication and you need it, continue to take it.

Consume warm foods and beverages

Delicious winter soups and hot cocoa are part of the fun of the season. Hot tea and coffee, and substantial foods like pizza, meat, and toast will keep your body warm as well.

Shoveling Snow

Find a place to get cozy, wrap yourself in army style wool thick blankets and slowly but surely your trapped body heat will warm you right up!

  • Don’t shovel if you have a history of heart disease or heart attack or stroke, or are not in good physical condition.
  • Don’t drink alcohol before or after.
  • Take frequent breaks.
  • Don’t eat a heavy meal before or after.

Right Choices for Winter Clothing

Cold weather is here and all the ladies are ready to set up their wardrobe with warm clothes. Winter clothing is a necessary part of everyone’s wardrobe and a shopping craze is on as soon as the winter approaches. The right choice in accordance with the weather conditions is an important task to carry out. However, while shopping the feature that concerns us the most is fashion.

Keeping you warm does not mean that you wrap up wool all around you. To be very precise, fashion is not just about wearing what is trendy or in demand but it also mean wearing something that makes you feel comfortable. There is a way to keep your body warm yet maintaining the style. Choosing an appropriate and worth-seeing color according to the season is also a priority choice while shopping winter clothing. For some people it is quite hard however if they follow some important tips they will achieve a trendy look yet maintain the body temperature.

Some of the following tips are ideal for you. If you adhere to these tips you will be successful in keeping your body warm without damaging your stylish look.

Favor natural materials

There is nothing warmer and lighter as compared to natural based clothing. Like an overcoat made up of natural materials will keep you warm. A warmer overcoat or oilskin coat should be on hand as this protects all of the inner layers and keeps the wearer dry and completely protected from the elements and an Oilskin coat breathes. There are number of leading brands that are damn good in looks and are best for winters because they help maintaining your body temperature.

Don’t Prefer synthetic Materials to a Great Extent

Man-made materials usually are said to be highly suggested. Many synthetic fabrics offer warmth when they are dry – particularly if they encase a layer of synthetic wadding/filling. Prior to you choose to buy synthetic materials make sure they will help you keep yourself warm. But you should consider that these materials are not always suitable for the unpredictable outdoor conditions. Many of the inorganic materials fail to provide you much needed warmth. By ensuring that you have a woollen layer close to your body, you will stay snugly warm and wool repels moisture so that even when damp, wool does not feel cold. When you check out their cost they are way up high but do not work to keep your body warm. Wool will keep you warm even when it is wet. No synthetic material that will do this.

Keeping Your Head and Feet Warm

Many people think that their head do not feel cold so there is no need to keep it warm during cold days. Keeping your head warm will make your body remain warm. This can be very deceptive and your head never feels cold. The reason behind is that your body transmits more heat to your head as compared to any other part of your body to protect it. Keeping your brain warm is vital that your body will give up any other body part before it will let the brain get cold. Mostly women prefer woolen shawls and head scarf to keep their head warm. Teenagers also like polo caps or stylish woolen caps in order to keep their head warm.

In cold days, always wear well insulated boots and wear woolen socks to keep your feet remain warm. When your feet are warm you will feel less cold during winters. So make proper arrangements in keeping your head and feet warm.

Keep Your Neck Warm

A scarf around your neck or a jacket that zips up to your neck will do the job for you. There are two significant reasons for covering your neck. A less noticeable reason is that you want to seal the top of your jacket so that air does not leak out of the body of your jacket. You actually lose a lot of heat when the top of your jacket remains open hole surrounding your neck. Make sure to buy a jacket that has seals on the cuffs of the sleeves so that you get a tight seal against the cold around your wrists too.

Tips on fat releasing foods

Do you want to lose weight which is in your mind, then running the whole day on the treadmill after over-eating unhealthy food won’t work to lose weight?

You need to make some changes in your lifestyle; your goal to lose weight will not be achieved. As there are many hoax assurances available in the market for fast weight loss, most of them are dangerous and unreal. The key to weight loss, besides exercise and diet changes is boosting your metabolism. The best way to kick start your metabolism is by including some fat burning foods in your regular diet.

Today, Priya Kathpal – Nutritionist, Mumbai, shares a list of fat burning food items to make your weight loss program more simple and effective.

You were tired of working out with no payoff, or counting calories and still not losing weight? Here we have tips on fat releasing foods.

Calcium

All of you must have heard that calcium helps to strengthen bones and teeth. Not only has that but calcium also helped to control hunger pangs. Consumption of dairy products and other calcium rich products have low fat mass in their body and have more control over appetite. Hence, consume more of calcium rich products to shift your body to a fat burning mode.

Walnuts

Walnuts consists of omega-3 fat alpha-linolenic acid and mono-unsaturated fats. Mono-unsaturated fat helps to burn a large amount of fat and boosts the metabolism at the same time. You need a handful of walnuts to reduce weight in a healthy way. It is also one of the healthiest nuts available.

Beans

Best food for protein intake for vegetarians is beans. Beans are low-fat, low glycemic index and high – fiber and protein. It is the best fat burning food as it provides great a metabolic environment for releasing and metabolizing fatty acids.

Apples

Consumption of apple everyday also assists in reducing fat cells in the body as an apple a day keeps the doctor away. The skin of the apple possesses great magical properties of weight reduction. The presence of pectin limits the absorption of fat by the cells and also releases fat deposits through its water binding property.

Eggs

Eggs are one of the best fat burning foods available. The yolk present inside is very essential to burn fat and calories. Besides, eggs are packed with essential fatty acids and protein, which definitely makes it a great combination for fat burning.

Ginger

Ginger has many magical properties. It helps to relieve increases blood flow, reduces inflammation, digestive problems, and aids muscle recovery. Ginger in your diet as it helps to boost calories and fats so if you are on a weight loss program.

Green tea

Green tea presence of anti-oxidants EGCG creates as a suitable environment for metabolism in healthy people. It also possesses anti cancer and cholesterol maintenance properties.

Hot peppers

Hot peppers will help to speed up your metabolism by burning fat and calories at a faster rate, albeit for a short duration after meals. The presence of capsaicin helps to provide short-term stimulus to your body by releasing stress hormones. This process helps to boost your metabolism and hence burns calories and fats.

Oatmeal

Oatmeal is a slow-digesting crab which helps to keep blood sugar and insulin level at its minimum whilst fastening the fat burning process. Due to its slow-digesting crab property it is a must have food for every individual who wants to reduce some pounds.

Water

Water is the most important element needed by your body. Though it’s not a food, drinking enough water is essential – says Priya. Sometimes we also mistake thirst pangs for hunger pangs and end up eating instead of drinking. Hence, it is essential to drink adequate amounts of water as it is helpful for fat loss.

Facebook introduces ‘say thanks’ in video cards to thank your friends

Facebook, the world’s largest social networking site, clearly knows how to make an occasion memorable with small things like creating “Look Back” videos back in February to celebrate its tenth anniversary.

The social networking website has today launched Say Thanks that will create a personalized video card for your friends on Facebook. All you have to do is to choose the friend you want to thank personally.

Building on a similar idea, the social networking giant introduced a new “Say Thanks” tool that helps users express gratitude to their close friends in a short video message.

Say Thanks lets you choose a theme, photos and posts to generate the video. Once you are happy with it, you can share it with a message on you and your friend’s timelines.

You can create a Say Thanks video for as many FB friends as you want, are it a family member, close friend or a co-worker.

“Millions of people use Facebook every day to connect with the people and things that matter to them most. Your friends are at the core of your Facebook experience, and we are always looking for new ways to help you celebrate those friendships,” Cameron Ewing, Design Manager and Nick Kwiatek, Engineering Manager at Facebook, wrote in the company’s blog on Wednesday. “Today we’re excited to announce Say Thanks, an experience that lets you create personalized video cards for your friends on Facebook.”

Here’s how it works

To create a Say Thanks video, you have to select a friend from the drop-down menu and voila, a video will be created and ready to share.

You could also select from four different themes and choose the photos and posts that represent your friendship.

For “old friends”, Facebook gives an option to select up to 15 photos that will be used in the video. Users can also upload new photos if the pre-selected ones are not satisfying.

Under the “friends” theme, users can select only seven photos and the video lasts for 45 seconds with a “Thank You” message. The video with “old friends” theme lasts for one minute.

Facebook will generate a preview of the video, and if you are satisfied click “Share” and the video will be posted directly to your Timeline. Your friend will be tagged in the post, so it will show up on their Timeline as well.

Say Thanks is available globally on both desktop and mobile. You can access Say Thanks at http://www.facebook.com/thanks.