Health benefits of honey lemon water drink

Honey and lemon are best health benefits. They have antibacterial and antioxidant properties. Both of them help to reduce weight and promote healthy skin and hair. Here you have some of the health benefits with them.

Honey helps to reduce cholesterol, and obesity. Honey and lemon juice have alkaline food that benefits in obesity without the loss of energy. Lemons contain many substances that are notably citric acid, calcium, magnesium, vitamin C, bioflavonoid, pectin, and limonene. It promotes immunity and fight against infection.

Drink hot lemon water in the morning improves your digestive system and other internal organs rejuvenates all over night.

Recipe of honey lemon water

The best way to reduce weight loss is by following this recipe and also keeps you healthy. Boil some water and let them cool down. Squeeze out some fresh lemon juice and add this, fresh lemon juice into the boiled water. If you are a beginner, then you can start with a smaller amount of the dose, i.e., as a quarter of lemon or use any other organic fruit juice for best results. Mix them well and add unpasteurized honey, which is free from chemicals. Make sure that the water is not much heat, they should be warm enough. This is because the heat can destroy the nutrients present in honey. Add honey in the warm lemon water. Mix them well until the honey gets dissolved in water. Drink this juice immediately.

Honey lemon water drink health benefits

Health benefits of drinking lemon, honey and hot water

Take a big glass of warm water and add half a lemon juice into that water. Then add a teaspoon of honey to it. Mix them well and drink it quickly. It is better not to drink coffee or tea for at least one hour after drinking this mixture.

Weight loss tip with lemon honey water drink

Lemon water helps to lose weight that hydrates the body. Lemons are high in pectin fiber, which helps to fight hunger cravings. It is beneficial but may not be enough to help you to lose weight. Prepare a healthy conscious choice to drink warm lemon water. Lemon juice is going to help you feel less hungry that is less likely to eat a big breakfast.

Reduces belly fat and obesity

Lemons are low in calories and honey is a fat free. The natural energy booster helps to melt down the fatty deposits in the body. Honey contains natural fruit sugar, which helps in the digestion. Add one teaspoon of honey and 3 teaspoons of lemon juice to a glass of warm water. Stir them well and drink it every morning to shed extra kilo calories from the body.

Cures cough, bronchitis and asthma

The mixture acts as an expectorant and moves the phlegm out of the respiratory tract. This concoction is much more efficient than any ready-made cough syrup. Take 1 tablespoon of honey and 2 teaspoons of lemon. Mix them well with warm water. Drink this mixture several times a day. It will help to alleviate nasal and chest congestion. Honey soothes the throat and inhibits certain infection causing bacteria.

Liver cleansing home remedy

The liver is the main organ that helps to purify the blood. It helps to keep the liver pure and toxin free. The liver is mainly responsible for producing protein and maintains digestion process. It is essential that the liver is kept pure and functioning well.

Improves digestion with healthy drink

Better digestion in your body. It is exactly what you need to keep your digestive tract. Drink aid in better digestion. Lemon helps your liver to produce more bile that helps your digestive system break down complex foods for better. Honey on the other hand has an antibacterial property that helps any infections. It helps to increase the production of mucous in your stomach, which indirectly helps in flushing out toxins from your body. This is a healthy drink to avoid difficulties in food digestion.

Improves oral health to prevent bad breath

The acidic nature in lemon has innate properties. Honey and water helps to beat bad breath. Lemon cleanses your mouth, activating your salivary glands that kill offensive bacteria. Add honey and water that helps to wash down bacteria and degraded food that is usually present in your mouth and throat early in the morning. It also helps to get rid of bad breath.

Natural, glowing and clear skin

The mixture has a cleansing action that helps in purifying your blood. It also aids in the production of new blood cells that acts as potent cleaning agents. The water and honey lend a unique restorative, antibacterial and collagen boosting properties to your skin.

Promotes healing and stress

Ascorbic acid in abundance in lemons, that it promotes wound healing and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage. Vitamin C also displays anti-inflammatory properties. It has an essential nutrient in the maintenance of good health and recovery from stress and injury.

Diuretic good for the liver

Lemon juice helps to flush out unwanted materials in part because it increases the rate of urination in the body. Toxins are released at a faster rate that helps to keep your urinary tract healthy. The citric acid in lemons helps to maximize enzyme function, that it stimulates the liver and aids in detoxification.

Lemon honey drink boosts your energy levels

This is the best natural home remedy for weight loss. Drink honey and lemon water that helps to boost your energy levels. This is an added advantage to boost your energy levels. Water helps to cleanse the digestive system. Lemon is rich in antioxidants and helps in beating fatigue. Lemon is also known as a natural relaxant that helps to uplift your mood. This can continue to feel tired and also you can try using it. This is the best source for low energy levels.

Lemon honey drink boosts your energy levels

This is the best natural home remedy for weight loss. Drink honey and lemon water that helps to boost your energy levels. This is an added advantage to boost your energy levels. Water helps to cleanse digestive system. Lemon is rich in antioxidants and helps in beating fatigue. Lemon is also known as a natural relaxant that helps to uplift your mood. This can continue to feel tired and also you can try using it. This is the best source for low energy levels.

Honey and lemon protect from infections as UTIs

Most of the women are suffering with this UTI problem. This recipe makes you feel better and also reduce the urinary tract infections. The lemon honey water drink in the morning on an empty stomach helps to stimulate the digestive system. This helps to keep you hydrated and is colon. Honey and lemon water drink keeps you hydrated with constipation at bay. This can act as a diuretic. This drink helps to cleanse the urinary tract infections.