Amazing recipes for diabetic patients

People suffering from diabetes may not be in a state to consume all types of fruits and vegetables. But, our society consists of majority of diabetic patients. Even they are attracted towards the delicious food item.  If you have diabetic patient at your home, we are here to provide some tasty and healthy recipes for them.

3 B’s recipe

3 B’s recipe

It is a healthy recipe that includes healthy stuffs. You might be surprised to hear the name of this unusual recipe. The reason behind its name is due to the fact that the recipe consists of 3 vegetables that start with B namely broccoli, baby corn and bean sprouts.  This dish has been a real hit to people during the occasions. Combination of all three veggies makes it delicious altogether.

Ingredients

  • Chopped garlic- 2 teaspoon
  • Oil- 2 teaspoon
  • Blanched broccoli – 1 and ½ cups
  • Tomato ketchup – 2 teaspoon
  • Corn flour -2 tsp
  • Soy sauce- 2 teaspoon
  • Vegetable stock – ½ cup
  • Bean sprout – 1 cup
  • Chopped green chillies – ½ teaspoon
  • Vinegar -2 tsp
  • Sliced baby corn – 1 cup
  • Salt
  • Black pepper powder

How to prepare?

Take a non stick kadai and heat oil. Now add chopped green chillies in it. Add garlic in chopped form and sauté. Make the flame higher and add onions to it. Sauté it well and keep till onion becomes translucent. The next step will be to add the ingredients such as baby corn, broccoli and bean sprouts. Now add little bit of pepper and salt to the content. Now keep the ingredients on a medium heat. Now make a liquid of corn flour paste, vegetable stock and pour it over the ingredients that you have been making over the pan. Now stir all the contents continuously well. Mix it in such a way that it does not stick. You must mix all the ingredients in such a way that the sauce gets thick and makes a wonderful coat over the vegetables and bean sprouts in an even way. Now add tomato puree or ketchup, soya sauce and vinegar to the content and cook for a period of 1 to 2 minutes. Bring it away from flame and serve hot.

5 Spice Tofu recipes

Cooking is not just a technique of making food to an edible shape. Rather, it is also the experiment that you conduct daily in your kitchen.  Today we are going to make such a wonderful recipe which is not totally Chinese but have flavor of china.

Ingredients

  • Bean sprouts – ½ cup
  • Sliced spring onions – ½ cup
  • Cooked kodri-  2 and ½ cups
  • SALT
  • Chinese 5 spice powder – 1 and ½ teaspoon
  • Cinnamon – 10 sticks
  • Peppercorns – 4 tsp
  • Fennel seeds – 2 tbsp
  • Tofu = half cup
  • Fennel seeds – 2 tbsp

Note – 5 spice powder include 2 tbsp of fennel seeds, peppercorn – 4tsp, cloves – 12, whole star anise, cinnamon.

Procedure

Take a non stick kadai and heat oil in it. Add some spring onion and sauté it over medium flame. Wait it it becomes tender. Now add the Chinese 5 spice in it and sauté it for around ½ minutes time. Now add the beans sprouts as well as tofu in it. Mix all the ingredients present in it really well. Now add the cooked kodri and salt. Toss all the ingredients so that it touches one another. Now keep it over the medium heat and then serve hot.

Fried Almond with vegetables

Fried Almond with vegetables

Almond has wonderful health benefits as compared to other nuts. It has a wonderful property of lowering blood cholesterol and reducing the risk of heart disease.

Ingredients

  • Whole Kashmiri red chilli
  • Garlic – grated (2 tsp)
  • Green capsicum – cube shape – ½ cup
  • Bean sprout – ½ cup
  • Sliced mushroom -1/2 cup
  • Vegetable stock – 1 cup
  • Toasted almond – ¼th cup
  • Grated ginger-  1 teaspoon
  • Boiled carrot cubes- ½ cup
  • Boiled sweet corn kernels – ½ cup
  • Cottage cheese – ½ cup
  • Liquid cornflour – 2 tablespoon
  • Wheat noodles -3 cups

Procedure

Take a pan and heat the oil. Add the whole red chilli pieces in the pan filled in oil. Stir it really well till it turns black in color. Now throw away the chilli pieces. Now add the garlic and ginger in the oil and stir for a minute. Now add sweet corn kernels, carrots, spring onions, green capsicum, and bean sprouts. Now stir it for few minutes.

You need to add Chinese cabbage, mushroom, green spring onions, paneer and stir for a period of 3 to 4 minutes. Then you have to add vegetable stock, pepper and salt and set the entire content for boiling. Now add the corn flour mixture and set it into heat till the mixture thickens. Now add the Almond slices and serve with cooked noodles.