The write way to maintain healthy, natural nails is not as complicated as many of you think. Comparing it with hair, nails are usually their healthiest in their natural state. They require a bit of nail polish for protection and regular applications of hand cream as a moisturizer.
Here are some tips to get your nails healthy and beautiful.
Beauty care tips for healthy and beautiful nails
Use best moisturizer
Choose the best moisturizer and rub the lotion or oil into your hands. Make sure not to work it into the cuticles and nails. Regular hand washing or using hand sanitizer can dry out the skin and nail bed quickly. Try to moisturize your hand wash as, if possible. Coconut oil is the best and excellent rubbing into your nails and cuticles.
Take care of your cuticles
Avoid your cuticles trimmed during a manicure. Cuticles are best to barrier for bacteria and cutting them to lead a painful infection. This helps to moisten and push back the cuticle by using pusher and trim them away with only dead pieces of skin. Then, plan on having a conventional manicure done with at least protect to your cuticles by dabbing them with olive oil or almond oil prior to reduce the amount to chemical that is soaked in from the polish.
Avoiding harsh polish
You should avoid using nail polish that contains toxic chemicals, such as toluene, dibutyl phthalate, dimethyl and diethyl phthalates, camphor and formaldehyde. Thus, some companies’ top companies make some polishes that do not contain these chemicals, but, you should make sure by reading the label carefully before purchasing. This is a water based polish, which don’t last as long as it is a safe option out there.
Include better diet for healthy nails
Diet is the best and major cause for healthy nails. It is very important to maintain healthy nails. Include protein rich and omega – 3 fatty acid diet for healthy nails. Eat foods that are rich in Vitamin B and can reduce brittleness. Zinc gets rid of white spots and keeps your nails beautifully. Iron prevents ridges from forming. Calcium keeps them strong. Vitamin A and Vitamin C prevents nail dullness and drying. Drink plenty of water to stay hydrated.
Try to avoid chipping
You should make sure to avoid chipping faster. The first measure to apply your nail paint is with a thin layer and then paint the top edge of your nail tip. You should also paint a little on the underside of the tips. In this way, you can polish your nail color. This keeps you away from not chip and enjoy with a manicure for long.
Trim your nails regularly
Trim your nails straight across using manicure clippers. It’s easier to trim or file your nails after a bath or shower. Because your nails are soft and more gentle to clip. Nails will be soft when they are wet.
A moisturizer will make you soften your hands, fingernails and cuticles that makes to become soft and stronger. And also it makes them healthier looking and makes your skin soft too.
Don’t share a nail file
It is better not to use your friend’s nail filer. Because it contains germs, and bacteria spread from the person’s own nails that catches them. Keep them to yourself and replace it after for every 2 months.
Trim toenails straight
When trimming or clipping your toenails, trim them straight across to prevent ingrown toenails, which can be very painful.
Avoid types of removers
Try to avoid different types of removers with acetone or formaldehyde. They dry your nails completely. Remove leaves your nails with no hydration and makes them weak. Try to use acetate-based removers instead, when buying removers.
Keep your nails dry and clean
This will prevent all of the bacteria, fungus, and other germs from developing under any of your nails. You should always wear cotton-lined rubber gloves when cleaning around the house or using chemicals.
Massage your nails
Massaging your nails will keep them strong. Buffer increases blood supply to the nails, which helps the nail to grow.
Wash your hands regularly
Maintain cleanliness to your hands is good for your nails. Especially after eating food which gets stuck under your nails as it occurs more in children. Be careful when you wash your hands. While washing your hands you can also clean all the bacteria off your nails.
Quit the tempting habits and move on
Most of the people are tempted to bite their nails. Wait for a week or so without biting your nails if you want healthy looking nails to keep your hands away from your mouth. You can also put an icky-tasting sauce on your fingernails until you stop the habit. This makes you to change your habit of biting your nails. It may sound silly, but it’s a good way of preventing your hands from entering your mouth.
If your nails are brittle and dry
You need to increase the consumption of food items that are rich in vitamin A such as carrot, apricots, broccoli, and cheese. Drink plenty of water and fresh fruit juices. Consume more calcium such as milk, yoghurt, cheese and almonds. Consuming this kind of food makes your body, and also your nails, well hydrated. Try to consume as much fresh carrot juice as is possible for you. Carrot juice is rich in calcium and phosphorus and helps strengthen your nails.
Olive oil makes your nails stronger and healthier. Take some olive oil in a bowl and dip your nails in olive oil each night for 2-3 minutes. It makes your nails look healthier. Don’t do this more than 5 minutes a day this can ruin your nails if overdone.
Avoid acetone-based polish
You should avoid acetone based nail polish if you have brittle nails. All the dermatologist suggested no to use acetone based nail polish. It has been documented time and again that it strips the nails. It causes them to become brittle.
Watch your nails for signs of health problems
Nail problems can be traced to environmental assaults exposure to harsh cleaning chemicals. Avoid using of drying nail products. Avoid typing or excessive use of fingertips.
Nails can sometimes reflect a problem in your overall health. Here’s what they say to look out for:
- White nails — liver condition
- Pale nail beds –anemia
- Half pink/half white nail–kidney disease
- Yellow-tinged nails with a slight blush at the base –-diabetes
- Yellowing and thickening of the nail, slowed growth rate — lung disease.