Benefits of coconut water during summer

Coconut water is a natural source of nutrition, hydration and provides many health benefits. It is free liquid with little amount of fat and contains calcium, dietary fiber, magnesium, phosphorous, riboflavin, vitamin C, carbohydrates, zinc, potassium, thiamin, and sodium. It is the juice present inside the interior cavity or endosperm of young, tender coconut. It is a most refreshing drinks, consumed worldwide for its nutritious and health benefiting properties.

Coconut water is a clear liquid, is sweet, sterile, composed of unique chemicals like sugar, vitamins, minerals, electrolytes, enzymes, amino acids, Phyto hormones. It is 100% sterile, contains 94% water, zero cholesterol, and is low in calories.

Health benefits of coconut water

Hydrating properties

Coconut water is to replace the minerals and fluids that we lost during physical activities. People who work on a regular basis should drink a lot of coconut water.

Cardiovascular health

Coconut water is rich in potassium and magnesium. It helps for people who suffer from low blood pressure. It regulates the blood circulation, prevents the formation of plaque, and reduces the risk of heart attacks. It helps to increase good cholesterol, which makes it a wonderful treatment for maintaining good cardiovascular health.

Kidney stones

Coconut water easily dissolves kidney stone due to the presence of potassium. It a major role in urine alkalizing and preventing formation of kidney stones.

Boosts energy

Coconut water is abundant in essential nutrients, coconut water that makes a wonderful energy drink. It has less sugar and sodium content, but high in potassium, calcium, and chloride which helps to hydrate, rejuvenate, and replenish the body.

Muscle cramps

This is one of the biggest benefits of coconut water. It prevents muscle cramps. Coconut water is high in potassium, whose deficiency can lead to muscle cramps.

Manages stress

Coconut water has vitamin B that derivative like riboflavin, thiamine and pantothenic acid, which helps to reduce stress, anxiety and depression.


Bloating can be prevented with the help of coconut water. It minimizes flatulence and makes you to feel more comfortable.

Control diabetes

Coconut water helps to control diabetes. Consume regularly to improve blood circulation within the body. It can widen the blood vessels to get restricted due to formation of plaque within them. It helps the blood to flow smoothly through them. It can fight against atherosclerosis.


It helps to fight free radicals to reduce swelling in the hands and legs. It helps to overcome the toxic effect of antibiotics and sulpha drugs. It is useful for patients as it helps to absorb drugs easily.

Anti ageing

Coconut water has cytokines and lauric acid. It is important to process cell growth for their regulation. It helps to minimize skin aging, balances PH levels, and keeps the connective tissue hydrated and strong.

Increases metabolic rate

Coconut water increases the metabolism rate that helps to burn sugar a lot faster. The level of insulin in a person’s body burns faster. It gives more energy and loses fat faster.


Coconut water has folic acid, phosphate, catalase, dehydrogenase, diastase, peroxides, RNA polymerases and so on. They help to ease digestion and metabolism. The water has more minerals like calcium, manganese, and zinc. It is a good source of vitamin B such as riboflavin, thiamine, pyridoxine, and foliates. It requires external sources to replenish the essential to the human body.


Coconut water is used to treat dehydration that is caused by dysentery, cholera, diarrhea and stomach flu. They help to replenish the body.

Stronger bones

Coconut water is rich in calcium and is needed for healthy bones, muscles, and also tissues.

Diuretic properties

Coconut water and lemon juice not only aids dehydration, but also helps to cure intestine worms in children. They are effective as a diuretic as it expedites the flow of urine.

Weight loss

This is the healthiest drink to lose weight. It has been used for centuries all over the world for weight loss and has shown positive results. It is extremely palatable, so you can relish the goodness of coconut water as an early morning juice.

Neutralize poison effect

Coconut water is the best medicine for heartburn, neutralizing toxins, dysentery, constipation, and dengue.

Reduce blood pressure

Coconut water has perfect balance electrolytes. It can be used as a balancing mechanism. It helps to balance electrolytes.