Women often have a complaint at the time of pregnancy like “I am growing fat.” And one of the most common is “My feet always look swollen.” Such condition is medically termed ad edema or in common language is called as water fluid retention. It may be due to excessive accumulation of fluid in the tissues of the body. It occurs in feet and legs and even in other parts of the body as well too. The major factors may include high sodium intake, poor circulation of blood, lack of exercise, deficiencies of various types of vitamins, venous insufficiency, stress, pregnancy, heart issues, kidney problem, chronic lung disease, liver disease, thyroid disorder use of certain medication and even oral contraception’s. Water retention mainly causes swelling and puffiness on affected body organs. It also causes stiffness in joint, change in weight of the body, bloated feeling and even increases in blood pressure and even pulse rate. Following are few home remedies that will help in water fluid retention at the time of pregnancy.
Home remedies for water retention during pregnancy
Coriander seeds for water retention
Coriander seeds are diuretic in nature. This helps to prevent and eliminate water retention. Coriander is rich in potassium that helps in removing the fluid retention. The other main components of coriander seeds are Vitamin A, C and K, riboflavin, folic acid, calcium, iron, magnesium and other small quantities of niacin. This is also rich in Vitamin B6, phosphorous and zinc. The Ayurveda recommends coriander for faster elimination of water retention. Take 3 tablespoons of coriander seed and add them in a glass of boiling water. Boil it until the water remains to the half. Strain the solution and let it cool down before drinking. Repeat the process once or more. Drink this coriander seed, water twice a day for better results.
Onions for water fluid retention
Onions are rich in diuretic that helps for blood cleansing. This helps to prevent the formation of kidney stones. Take a raw onion in four cups of water. Boil the water and add salt to taste. Strain the solution. Drink two or three cups of it for a few days to relieve from water fluid retention. You should eat more diuretic foods such as cabbage, cucumbers, watercress, celery, bananas, pineapple and watermelon. Drink plenty of water throughout the day, limit your salt intake. Drink less alcohol and exercise regularly.
Dandelion for water retention
Dandelion is an herb available at very rare places has been noted to have a diuretic effect. It is best in the removal of excessive water from the body. It also comprises of potassium as well as help in reduction of sodium level in the body. It is also rich in magnesium content and is good in relieving pre-menstrual bloating
Steep one teaspoon dried dandelion in a cup of hot water for almost 10 minutes. Strain and drink tea almost thrice a day. You can even intake supplements or tincture of dandelion. Before using any herbal remedy such as dandelion tea it is advisable to consult a doctor as may get mixed with drugs.
Parsley to get rid of water retention
Like that of dandelion, parsley is also one of the excellent diuretic agents. It is comprised of calcium, magnesium, etc., elements that are every much essential in water retention at the time of pregnancy.
Take some parsley leaves and prepare a tea of it by adding two teaspoons of dried parsley leaves in a cup of boiling water. Let it steep for 10 minutes. Drink it thrice a day for better results.
You can even intake parsley juice or lemon juice as per your convenience for water retention treatment during pregnancy.
Epsom salt for water retention during pregnancy
A bath of Epsom salt is best in getting rid of water retention and a bloated tummy or swelling of feet with the help of reverse osmosis. It may draw out excess fluid and toxins in the body. This relaxing bath also helps in soothing sore muscles and also calms the nerves.
Take two cups of Epsom salt in a bathtub comprising of lukewarm water. Soak the affected area in it for almost 15 to 20 minutes. Repeat this for almost thrice a week for better result with regular intervals.
Lemon juice for excess fluid
Lemon juice helps in flushing off the excess fluid as well as toxins from the body.
Take two tablespoons of lemon juice in a cup of warm water. You can even add honey to it. Drink the solution. Continue the remedy once daily for a few days till you see proper improvement.
Fennel seeds to get rid of water retention
Fennel seed can be considered as the best diuretic agent which may help in increasing sodium and water output from the kidneys. It helps in preventing the toxins from the body, and aids digestion and even relieves gas, so that retention of water takes place easily.
Take few fennel seeds in a cup of hot water. Cover and let it steep for 10 minutes, then strain it. Try this thrice a day till improvement is observed.
Nettle to prevent water retention
Nettle too is diuretic agent that will work well in the prevention and reduction of water retention at the time of pregnancy.
How to use it?
Use tea prepared from nettle root. Boil a cup of water and add powdered nettle root in it. Let it steep for 10 minutes. Drink this tea thrice a day till the improvement is observed.
Pregnancy is the best stage of woman’s life, One should take care of herself during this stage so Try this few home remedies and get rid of water retention from the body at the time of pregnancy specially.
Reduce your salt intake
Sodium is an essential mineral because it’s used to regulate the fluid levels in body tissues, excess intake of sodium that cause excessive fluid retention in the body tissue. Try to avoid foods that contain high amounts of salt, such as potato chips. Avoid processed foods like tinned and canned meat that helps to reduce the amount of salt you add to the food you eat.
Drink more water
Drinking more water can solve the water retention problem. If you are dehydrated, your body reacts by storing water that it can cope with what it sees as a dry spell. Drinking more water helps to excrete more salt from your body. Drink 8 glasses of water every day. Ironic foods seem to be excess in water with the body that are usually in a sign and has the body to be afraid that losing even more water and thus attempts to hold on a precautionary measure. This is the best way to cure water retention that is by drinking more water. Drink at least 8 glasses of water per day. Water in taking should be evenly spread over the day. Drink too much water that too in a short period of time and can lead to intoxication. This is a water poising or hyper hydration. That, you should even take a better, that is to drink more water that is purified of dehydrating with salt or minerals. Drink more water that is most effective to cure PMS related water retention.
Increase the amount of Vitamin B6
If you notice that water retention before your period, it is advisable to take 100 milligram of Vitamin B6 everyday for five days before menstruation. This helps you to excrete more urine and as a result reduce the water content of your body. It helps to balance your progesterone and estrogen levels. Bananas, spinach, fish, chickpeas, poultry, and avocados are foods that are rich in Vitamin B6.
Yogurt to reduce water retention
Yogurt has high amounts of protein and many nutrients. Lack of protein is the main cause of water retention, so increase the amount of protein into your diet that helps to relieve you from this problem. Yogurt is rich in potassium and protein. The sources of protein include cottage cheese, fish, milk, and tofu.
Eat fiber foods to digest food
Fiber foods help to digest easily. Eat foods that are rich in fiber and helps to relieve water retention. Fiber absorbs a lot of water as it passes through the small and large intestines. Foods that contain large amounts of fiber are seeds, whole grains, beans, legumes, nuts, vegetables, and fruits.
Garlic for water retention
Garlic helps to release excess water and flushes toxins from the body. It helps to lose weight and reduces fat in your body. Eat 2 – 3 raw garlic cloves in the morning and at night. But be sure to chew thoroughly. In another way, blend fresh garlic to make a paste and add melted butter to mix them well. Spread on bread and enjoy garlic bread. Third way of consuming garlic has added them to all your meals.