Stress can promote a hormonal imbalance in the body which in turn can work as a major reason of hair loss. In todays’ busy life, physical as well as mental stress is common and we have to learn to eliminate stress from our life to be healthy and happy. Stress can make the roots of your hairs go into the telogen phase quickly, which involves shedding of hairs, triggering hair fall. Alopecia Areata and Trichotillomania are the other conditions that might be caused due to over stress and can result in hair loss and balding.
However, commonly only stress is not the direct reason for hair fall. Stress causes situations in life under which we happen to ignore our body which triggers the hair fall. Irregular eating habits and not taking proper rest are directly related to stress and when you do either of these two, or both, your hair is sure to suffer. If your body is not actually healthy and is suffering from any deficiency or ailment, which is often caused due to improper eating and inadequate rest, your hairs are most expected to take the first heat.
Avoiding hair loss triggered due to stress is possible, and all you need for that is some patience. The first and most effective way to control hair fall caused due to stress, is to remove stress from life. Implement the following changes in your lifestyle to remove stress, and your hairs are sure to show the best effects of these changes.
Tips on how to get rid of hair loss due to stress
Eat right food to prevent stress
Eating a balanced and nutritious diet regularly is very important for the health of your hairs. No matter how much care you take for them from outside, they will never show the results if your body is experiencing a nutritional deficiency. Include adequate amount of protein and carbs in your regular food along with a lot of leafy vegetables.
Vegetables that are rich in B vitamins are best for the health of your hairs. Include more Cabbage, cauliflower, broccoli, lettuce, Soya beans in your daily diet along with fish and poultry. Omega-3 fatty acids are vital for the overall wellbeing of the body and also for the health of the hairs, so include Ome-3-fatty acid rich foods in more quantity in your diet.
Including fruits and vegetables rich in Iron and Biotin can also be helpful to ensure the best health of your hairs. Almonds and nuts can also be very healthy for your hairs. Also take in adequate amounts of dietary fibers so that your digestive system is healthy.
Reduce the amount of junk foods and fast foods in your diet and also start eating timely, even if you are extremely busy. Untimely eating habits can trigger a number of problems of the digestive system which can lead to hair fall.
If stress is causing you to lean on smoking and drinking for support, please be informed that these two can be directly responsible for hair loss. So, if you wish to avoid hair loss due to stress, stop smoking and limit drinking.
Take rest to relieve from stress
Sleep is a natural process of stress relieving; so if you are stressed ensure to take adequate rest. Not having adequate sleep can be a primary cause of stress. So, ensure to have sufficient sleep every day. Apart from sleeping, resting between works is also effective to reduce stress. So, take small in between breaks, it will not only help you to remove stress and avoid hair loss caused due to stress, but will also help you to concentrate better on your work and to become more efficient.
Do exercises to prevent anxiety
Exercises can be very effective to remove stress. While exercising our body produces the feel good hormones, which can eliminate stress and reduce any side effects of stress. If you find exercising boring, take up an active sport, like swimming or basketball or volleyball. Running and jogging can also be effective. Once you are able to remove the stress, automatically you will not run the risk of losing hair due to stress.
Do yoga to be relaxed
Yoga is a technique that brings unanimity between your mind and body. Yoga can be the most effective way to relax your stressed nerves. So, if you are feeling stressed, start practicing yoga. It can remove stress without doubt and can effectively help to avoid hair fall caused due to stress. However, always make it a point to learn yoga only from a proper master.
Stop over styling your hair
You have to stop over styling, which is the biggest issues that comes to healthy hair. Thus, the women in these days are obsessed with blow drying, straightening and curling using a heated styling tools. This can wreak havoc on the condition of hair. You should minimize the use of styling tools. You can experiment the natural air drying to your hair, scrunching your hair by using a little hair mousse or by curling your hair using no heat methods such as hair rollers.
You should avoid playing with your hair such as pulling, twisting or breaking off split ends. You should be careful while tying ponytails that causes hair fall. Wear your hair loose as often as possible and can experiment with loose as braids and low ponytails. Make sure not to brush your hair too often either. You should be careful while using hair color treatments on the hair, which are quickly dry, damage and over process your hair. This helps in dye jobs that helps in thinking long and hard before you decide to go down another color that involves bleach. The natural hair color is best such as henna and other natural hair nourishing colors.
Increase Vitamin B and decrease Vitamin A
Vitamin B helps in healthy hair growth, whereas you’re not getting enough of them as part of your diet is by your hair that are affected by. On the other hand, the excess Vitamin A can trigger hair loss that you need to cut back. The low levels of Vitamin B in your diet are common in some people. The natural way to increase the intake of Vitamin B is by eating more fish and lean meat, starchy vegetables and non-citrus fruits. You should decrease your intake of Vitamin A, by trying them to cut back on any supplements or medications that contain Vitamin A. So, you should keep in mind that you can daily intake the Vitamin A of about 5000 IU.
Get the required amount of sleep
The lack of sleep is also one the most common reasons for mental and physical stress. The issues are persist to over a long period of time and can also affect your diet with performance at work. The overall mood, in turn, can lead to stress or anxiety related hair loss. You should improve your sleep with a regular sleep pattern – waking up and going to bed at the same time. You should get at least 7 – 8 hours of sleep a night. Avoid doing anything that is too stimulating before bed. Don’t watch any scary films or TV shows. You should stay away from the bright screen of your laptop and phone. Read books or try for a hot bath.
Take the best care of your hairs
The above lifestyle changes can help you effectively reduce stress in life and the harmful effects of stress on the body, which can be very helpful to avoid hair loss due to stress. Apart from implementing the above changes in your life, you also need to take proper care of your hair to avoid hair loss. Here are some tips to help you avoid hair loss caused due to stress,
- Do not skip on washing your hairs at regular intervals because you are feeling stressed. Indulging in taking care of yourself can actually be helpful to reduce stress and also to reduce hair fall caused due to stress.
- Also, do not forget to moisturize your hairs properly, so that you do not suffer from hair loss due to breakage.
- If you have a tendency of any scalp problems, like dandruff or scalp itching, ensure to take proper precautions; because these problems seem to become more prominent when you stop taking care of your hairs, leading to hair fall.
- Using heat and chemicals in the hairs work as another primary cause of hair loss. So, limit the amount of heat and chemical you use on your hair if you cannot stop them completely. In many cases taking the right precautions can be helpful.
- Also, do not indulge in any hairstyle or any habit that put stress on the hair roots or cause pulling of the hair shafts. This can trigger hair fall.
Few home remedies to reduce hair loss due to stress
To stop hair loss due to stress you can also use any of the home remedies mentioned below; but they will be really effective and show results only when you have already made the lifestyle changes mentioned above.
Onion to get rid of hair loss due to stress
Onion contains a number of active elements, including selenium and organosulfur compounds, which can be effective to break the telogen phase of the hair roots. Onion juice can also fight scalp infections and ensure a healthy scalp. Crush some onion and squeeze out the juice. Rub this juice onto your scalp and leave on for 30 minutes. Wash off with water and a mild cleanser.
Fenugreek seeds hair loss treatment
Fenugreek seeds contain enzyme precursors that have been found to break the dormant stage of the hair follicles, helping in the growth of new hairs. Fenugreek seeds also ensure a healthy scalp. Soak some fenugreek seeds in water overnight, in the morning make a paste of the seeds and apply it onto your scalp. Leave on for 30 minutes and wash off with water, rubbing your scalp and hairs with your hands.
Amla and Shikakai to increase hair growth
Amla or Indian Gooseberry is rich in vitamins that can reduce hair fall and boost hair growth effectively. Shikakai on the other hand conditions the hairs naturally ensuring complete coverage of hair fall due to breakage. Soak Amla and Shikakai in water overnight. In the morning boil the water to make half, and then strain the juice. Wash your scalp and hairs with this concoction.
Jojoba flowers and leaves due to stress
Jojoba flowers and leaves can be the other best home remedy to treat hair fall due to stress. The natural cooling effect of this pack can also be helpful to reduce stress. Crush some jojoba flower and leaves or whichever is available and apply the pack onto your scalp and hairs. Leave on for 30-45 minutes and wash off with plenty of water, rubbing your scalp and hairs with hands.
Rosemary oil to avoid hair fall
Taking a hot oil massage can be very effective to relax your senses and also to avoid any hair problems including hair fall, because it nourishes the hairs. Using essential oils mixed with carrier oil for scalp massage can be very effective for reducing stress and also to control hair fall. Mix 6-8 drops of rosemary essential oil with 15-18 drops of any carrier oil like coconut oil, olive oil or almond oil. Massage your scalp with this oil mixture and leave on overnight. Wash off with a mild cleanser in the morning.