Yoga is a mind-body practice that combines stretching exercises controlled breathing and relaxation. Yoga has become an increasingly popular form of exercise. Yoga brings the energy up to your spine. The purpose of yoga is to create strength, awareness and harmony in both the mind and body said by Natalie Nevins. It comprises of breathing exercises, meditation, asana that stretch and flex various muscle groups.
Yoga increases flexibility and reduces stress. It can also lower blood pressure and improve heart function. Yoga gives a strong, flexible body, good health, weight loss, beautiful glowing skin, peaceful mind. It offers in uniting the body, mind and breath.
Yoga ways to improve your health
Yoga increases blood flow
Yoga helps your circulation in your hands and feet. It also gets more oxygen to your cells, which function better. Twisting poses are to wring out the venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Inverted poses like headstand and shoulder stand, encourage venous blood from the legs and pelvis to flow back to the heart. Yoga boosts levels of hemoglobin and red blood cells, which carry oxygen to the tissues.
Yoga drops your blood pressure
Savasana is good for high blood pressure. It can associate with a 26-point drop in systolic blood pressure and a 15-point drop in diastolic blood pressure.
Yoga makes you happier
Yoga significantly increases in serotonin levels and a decrease in the levels of monoamine oxidase and cortisol. It’s found that the left prefrontal cortex showed heightened activity in meditators, a finding that has been correlated with greater levels of happiness and better immune function.
Yoga helps you focus
Yoga improves coordination, reaction time, memory, and even IQ scores. Meditation demonstrates the ability to solve problems, acquire and recall information better.
Yoga improves your balance
Yoga improves your balance with the ability to feel what your body is doing and where it is in space. People with bad posture have poor proprioception that has been linked to knee problems and back pain. Tree pose can make you feel less wobbly on and off the yoga mat.
Yoga helps to sleep deeper
Yoga can provide relief from the hustle and bustle of modern life. Yoga Nidra, restorative asana, Pranayama, Savasana, and meditation provides downtime for the nervous system. Regular yoga practice gives better sleep that means less tired and stressed.
Yoga drains your lymph’s and boosts immunity
Yoga postures will increase the drainage of lymph when you contract and stretch muscles that move organs around. It helps the lymphatic system fight infection, destroy cancerous cells and dispose of the toxic waste products of cellular functioning.
Yoga regulates adrenal glands
Yoga lowers cortisol levels. The adrenal glands secrete cortisol in response to an acute crisis, which temporarily boosts immune function. Temporary boosts of cortisol help with long-term memory, but chronically high levels undermine memory and may lead to permanent changes in the brain. The body takes extra calories and distributes them as fat in the abdomen, contributing to weight gain and the risk of diabetes and heart attack.
Yoga lowers blood sugar
Yoga lowers blood sugar by lowering cortisol and adrenaline levels. It helps in weight loss and improving sensitivity to the effects of insulin. Yoga decreases your risk of diabetic complications such as heart attack, kidney failure, and blindness.
Yoga relaxes your system
Yoga helps you to relax, slow your breath, and focus on the present, shifting the balance of the sympathetic nervous system to the parasympathetic nervous system. It can lower breathing and heart rates, decreases blood pressure, and increases blood flow to the intestines and reproductive organs.
Yoga maintains your nervous system
Yoga can control bodies in extraordinary ways which are mediated by the nervous system. It could induce unusual heart rhythms, brain wave patterns and raise the temperature of hands by 15 degrees. Yoga improves blood flow to your pelvis to get pregnant or induce relaxation when you are having trouble falling asleep.
Yoga prevents IBS and digestive problems
Yoga can lower the risk of colon cancer moving body facilitates more rapid transport of food waste products through the bowels. Ulcers, constipation, irritable bowel syndrome can be exacerbated by stress. So, yoga helps to prevent IBS with physical exercise. A twisting pose is beneficial in getting waste to move through the system.