Home remedies for neck pain – Causes of neck strain

Many people feel frequent pain in neck or neck stiffness. This is because of poor posture or maybe over usage or strain to neck. There may be some other cause like neck pain due to injury from a fall, contact sports or whiplash. The neck is made with vertebrae where it is extended from the skull to the upper part of the body or torso. The cervical discs absorbs shock between the bones. The neck helps in supporting your head with the bones, muscles and ligaments. The neck allows your head to rotate. Neck pain is due to injury, inflammation or abnormalities or neck stiffness. If you are facing neck pain, then you will not be able to rotate your head and pain in the neck. It would be difficult to handle daily activities and sometimes you may forget it and suddenly turns your head. This causes more pain and is disturbing your work. The neck pain may also lead to shoulder and muscle pains near the neck.

Causes of neck pain

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  • Headaches
  • Tingling
  • Tenderness
  • Swelling at neck
  • Numbness
  • Stiffness
  • Swallowing difficulty

The neck pain may be due to various reasons. The main reason is due to muscle tension and some other several causes like sleeping or sitting in poor posture, working long hours and some neck jerks during exercises.

There may be some other reasons for neck pain such as deficiency of nutritions, nerve compression, cervical spondylos and fibromyalgia. This can be caused due to spinal infections. Thus, there are some effective home remedies to treat neck pain quickly.

Top home remedies for neck pain

Ice packs to ease neck pain

Ice is the most useful element for pains. The ice helps in reducing the inflammation of neck pain. You can use either an ice cube of a bag full of ice pieces. Take some ice cubes and crush them well. Place them in a plastic bag and wrap it. The plastic bag or any thin towel can be used to pack the crushed ice. Place the ice pack on your neck. Place it for about 15 minutes or more. Repeat the process 2 – 3 hours in a day for better relief. It is recommended that you should not apply ice directly on to your skin.

Epsom salt water bath

Home remedies for body pain

Epsom salt helps to relieve from muscle tension. Warm Epsom salt water can reduce stress. This helps to give instant pain relief. The magnesium sulfate of Epsom salt has a natural muscle relaxant. This helps to reduce swelling and pain. Take 1 – 2 cups of Epsom salt into a warm water tub. Soak your body daily. Do it until your neck pain is reduced. This helps to be completely reduce neck pain. Avoid these natural home remedy those who have heart problems, high blood pressure or diabetes.

Neck exercises to relieve from neck pain

Daily exercises help to keep you fit and healthy. This motion exercises can reduce neck pain. The exercises help in strengthening and stabilizing the neck muscles. This helps with upper back pain and can reduce stress. Do neck exercises that help to ease out and prevent neck pain. It is better to apply some moist heat that helps the neck to rotate freely. Apply it before doing the exercise. Gently rotate your neck in a circular motion that in the direction of clockwise and anti-clockwise. It helps in stretching out the agitated muscles to relieve from neck pain. This helps to cause a little pain at the beginning, but helps your neck to loosen up and heal the process. This helps to move your neck slowly back and forth as well as from side to side. Each exercise must be about five times per sessions per day. This also hurts too much that don’t do without any consult with your doctor.

Blackstrap molasses treatment for neck pain

Blackstrap helps to relief from neck pain. This is specifically done due to lack of calcium and potassium.  The blackstrap molasses is the best home remedy for neck pain. The abundance of calcium and potassium, which helps to give strong muscles, bones and joints. Take one tablespoon of blackstrap molasses in a glass of warm water. Mix them well and drink it twice a day to get relief from the pain.

Ginger for neck pain relief

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Ginger has natural anti-inflammatory properties that help to improve blood circulation. The blood flow may be affected in the area and this can reduce pain and inflammation. Take a small piece of ginger root. Cut them into small slices. Boil the ginger slices by adding them into two cups of water. Leave it for about 10 minutes. Strain the solution and add honey into it. Drink this tea. Drink three cups of ginger tea daily for a few days to get rid of neck pain. Another method is prepared by mixing one and half teaspoon of powdered dry ginger and add them into a glass of water. Drink this tea for about three times daily for a few days. Alternatively, prepare a mixture of ginger compress and take three tablespoons of fresh grated ginger and wrap them in a piece of cheesecloth. Place the cheesecloth in hot water for about 30 seconds. Let them cool down and then place it on the neck. Let them leave for about 15 – 20 minutes. Repeat the process daily until you relief from neck pain.

Cayenne pepper to get rid of neck pain

Cayenne pepper helps to reduce neck pain with its anti-inflammatory properties. This helps to reduce neck pain. Take one teaspoon of cayenne pepper powder. Add two tablespoons of lukewarm olive oil into it. Mix them well. Apply it on sore muscles in your neck area. Repeat it twice daily until the pain gone. Take capsaicin cream. Gently apply it on your neck. Apply it on back muscles for quick relief. Use this cream twice a day.

Turmeric for neck pain

Turmeric helps to treat neck pain. Turmeric curcumin have important phytochemical acts well to get relief from neck pain. Turmeric is rich in anti-inflammatory that helps to reduce pain. Turmeric helps to improve blood circulation and can speed the recovery. Take one teaspoon of turmeric powder. Add them into a glass of milk and heat the mixture. Heat the mixture on low flame for about five minutes. Remove it from heat and add a little honey into it. Allow them to cool down. Drink this mixture twice a day to reduce neck pain completely.

Lavender oil for neck pain

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Lavender oil is used to get relief from the neck pain. This is the best home remedy used for massage therapy. Massage your neck with this lavender oil. This helps to reduce pain and sleep better. You should take a hot water bath or shower that keeps you relaxed and can reduce the muscle pain in neck muscles. Apply a little amount of lavender oil on your neck and shoulders. Gently massage in circular motion. Massage neck with this oil on the area where you have pain for about 10 minutes. Repeat them daily for best results. Instead of these you can also dilute some amounts of lavender oil, coconut oil and olive oil and use it for better results. Gently massage the neck area that causes pain.

Apple cider vinegar for neck pain

Apple cider vinegar have anti-inflammatory and antioxidant properties. ACV helps to relieve from neck pain. ACV is rich in nutrients, which helps to relief from neck pain. Take some apple cider vinegar in a bowl and soak a paper towel in it. Dip in it and place it on the area of your neck. Leave it for a couple of hours. Repeat it twice a day. Alternatively, take two cups of apple cider vinegar and add them into a lukewarm bathtub filled with water. Soak your body in the mixture. Leave it for about 15 minutes. Repeat it twice daily to recover them completely.

Hydrotherapy for neck pain relief

Hydrotherapy is the best home remedy for neck pain. This is used to treat neck pain at the time of the shower. The water force that is coming from shower will affect all the body parts. The shower water force helps in reducing the pain as well as soreness too. Take a hot shower with warm water for about 3 – 4 minutes. Even if you bare, cold water, you can go for cold water and mainly focus on 30 – 60 seconds. Repeat the process several times a day for quick recovery. Hot or warm water helps to increase blood circulation and reduces muscle stiffness. Whereas cold water helps to reduce inflammation. This helps in making your neck straight and make sure not to rotate your neck while you are having your shower.

Tips to reduce neck pain

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  • To get rid of neck pain, one should lie down without a pillow. This helps to relieve from neck muscle pain.
  • You can even try some abdominal breathing exercises. This can be done at a place where you can find peace and fresh air. Try some relaxation exercises such as yoga and meditation.
  • You should be fit and should take care about healthy weight.
  • You should always sit in a comfortable chair that works well.
  • Quit smoking for quick healing.
  • You should stop driving until you feel relaxed from neck stiffness and neck pain.
  • You should sleep on a firm mattress. Always keep your head that should be aligned with your spine when you sleep.
  • Make sure to hold your hold in the right position. Don’t turn or bend your neck that it can touch the shoulder. So, be careful while talking on the phone for longer hours. You should use headphones, if you are continuously speaking for long hours on the phone.
  • Daily swimming helps to strengthen neck and back muscles.
  • Do some posture that does not harm your neck? Make sure to maintain a spine and head balance exercises which are related to gravity.
  • You should not take much stress and feel free. As decrease in stress can trigger muscle tension.

How aromatherapy treatment works – Warnings & hazards of essential oils

Aromatherapy is an alternative medicine with essential oils and aromatic plant compounds to improve person’s health or mood. Aromatherapy gives you relief from stress with some essential oils. The essential oils used in aromatherapy have different composition that is compared with other herbal products. This is because of distillation used in this therapy to recover the lighter phytomolecules. This is widely used as traditional therapies with essential oils. Essential oils includes massaging oils that are pure and are either absorbed through the skin or inhaled.

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Aromatherapy is applied in the following ways. Aerial diffusion is oils evaporate into the air. The aim to give air specific fragrance or to disinfect it. The direct inhalation is person breaths and evaporate oils straight in. This is used for respiratory disinfection, decongestion and psychological benefits. The topical applications is by applying onto the skin. Massaging oil are commonly used for baths and therapeutic skin care.

Aromatherapy treatments used for the following problems

  • Anxiety and stress
  • Insomnia and headaches
  • Muscular and body aches
  • Circulation, menstrual, menopausal and digestive problems
  • Depression

How aromatherapy works?

Aromatherapy treatment is best used in treating stress related problems. Essential oil are applied to the body that can easily penetrate the skin through the hair follicles and sweat glands. The essential oil is absorbed into the body fluids that helps to kill bacteria and viruses that can easily stimulate the body’s immune system. This can strengthen the resistance and protects you from further attack.

Some of the essential oils helps to increase the blood circulation and can eliminate the toxins. Essential oils promote new cell growth and can encourage the body’s natural ability to heal. Essential oils are absorbed into the bloodstream as and when they are inhaled. At that time the lungs work to oxygenate the blood. This form of essential oil absorption helps from a tissue, diffusing them in a vaporizer. Even you can also add them to your bath water.

Warning and effects of essential oil – Essential oil hazards, guidelines and warnings

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Some of the essential oils are not suitable for treatment of children, pregnant women or epileptics and infants. This is because there are phototoxic oils that effects the skin when exposed to sunlight for 12 hours. There are some other essential oils that irritate sensitive skin and may have other side effects. So, you should do patch test by putting a drop on the skin and leave it for 15 minutes to check whether it is irritant or not. Aromatherapy should be performed by a professional trainer, because of the rules for treatment and the use of suitable oils, but ate least dangerous. The beginner practitioner’s and people who do not have professional training in aromatherapy is important to check every oil. This is better to select and blend against the list of oils that are limited.

Achillea

Achillea is a phototoxic oil when applied on skin should not be exposed to sunlight for about 12 hours after treatment.

Angelica

Angelicais a photoxic oil when applied on skin should not be exposed to sunlight for about 12 hours after treatment.

Bergamot

Bergamot is a phototoxic oil when applied on skin should not be exposed to sunlight for about 12 hours after treatment.It is better to use this oil when it is bergapten-free, as it is safe and also exposed to sunlight after use. It has therapeutic property that is affected.

Birch

Birch is a high level of toxicity. This is used by professional, experienced practitioners only.

Cajeput

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You should test it on your skin with a drop of oil for about 15 minutes. Check it irritates sensitive skin or not.

Cardamon

Cardamon oil should tested before using it with a drop of oil on skin for about 15 miutes. Check whether it irritates sensitive skin or not.

Coriander

Coriander oil is a tiny amount must be used as and when you are going to use it on the face. This is because it may irritate the skin.

Eucalyptus

Eucalyptus oil should not be used to treat infants and tots. This should not be used for children. Instead of it, one can use niaouli or murtle.

Garlic

Garlic is tease on the skin with a drop of slightly diluted oil for about 15 minutes, before using it to treat. This can irritate sensitive skin. This should not be used by nursing mothers. The extra precautions should be taken when used on the skin and is very powerful that causes a burn.

Geranium

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Geranium oil should be tested before using it with a drop of oil on the skin for about 15 minutes. Check whether it irritates sensitive skin or not.

Ginger

Ginger oil is used to treat infants and tots. This is used in highly diluted form to avoid skin irritations.

Grapefruit

Grapefruits are a phototoxic oil that must not be exposed to sunlight for 12 hours after the treatment.

Lemon

Lemon oil has a phototoxic oil, which should not be used to expose to sunlight for 12 hours when followed with a treatment. This should not be used during the summer. The client’s skin is used to test it with a drop of oil on the skin for about 15 minutes, just before treating with it for irritates of sensitive skin.

Lemongrass

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Lemongrass oil is used to treat infants and tots. This should be teasted before using it on the skin with a single drop oil for 15 minutes. Check whether it irritates sensitive skin or not. This should be used on a highly diluted form and in small quantities.

Lime

Lime is a phototoxic oil that must not be exposed to sunlight for about 12 hours after treatment.

Louisa

Louisa oil should not be used during summer. This should not be exposed to sunlight for 12 hours after treatment.

Mandarin

Mandarin is a phototoxic oil that should not be exposed to sunlight for 12 hours by the following treatment.

Neroli

Neroli is a phototoxic oil that should not be exposed to sunlight for 12 hours after following treatment.

Orange

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Orange oil is a phototoxic oil that should not be exposed to sunlight for about 12 hours with the following treatment.

Sage

Sage oil is not used to treat infants and pregnant women. This is not used for epileptics also. When used in large quantities, may cause an epileptic seizure, which is central nervous system disorders. This is powerful contractions of the smooth muscles. This must not be used by the people who suffer from hypertension. Thus, it should be used by experienced and professional practitioners only.

Wintergreen

Wintergreen is a high level of toxicity. This should be used by experience and professional practitioners only.

Yarrow

Yarrow oil decreases the skin’s protection that is against the sun. This oil should not be used during summer for longer periods. This oil must not be exposed to sunlight for 12 hours with the following treatment.

Ylang-ylang

Ylang-ylang oil can cause headaches as and when used in large quantities.

Essential oil warnings that are not used during pregnancy

Anise

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Anise oil is a high level of toxicity. This should not be used during pregnancy and must be used by professional, experienced practitioners only.

Basil

Basil oil should not be used during pregnancy.

Black pepper

Black pepper should not be used during pregnancy. This is not to be used on the face, as it is a very potent oil.

Camphor

Camphor oil easily penetrates deeply into the skin cells. This should be used for a longer period of time because it has high level of toxicity. This should not be used by the people who are suffering from asthma. This is used during pregnancy. Try to avoid using it in whole body massage. IT should not be used at all.

Caraway

Caraway oil should be tested with a drop of oil for 15 minutes on the skin. Check it as it irritates sensitive skin or not. This should not be used during pregnancy.

Cedarwood

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Cedarwood oil should not be used during pregnancy.

Cinnamon

Cinnamon has high level of toxicity. This is used to treat infants and tots. This should not be used during pregnancy. Try to avoid using this oil on the face.

Clary sage

Clary sage oil should not be used during pregnancy. Make sure that you should not drive after using this oil. Avoid drinking alcohol before and after using this oil. This may cause unpleasant sensations and nightmares. The oil should not be used by women who are suffering from mastitis. In another case, women who do not wish to increase the estrogen level in the body. Clary sage oil is safe to use than medicinal sage.

Clove

Clove oil should not be used during pregnancy. This is used to treat infants and tots. Make a note that it should be used in a small amounts to avoid skin irritations.

Dill

Dill oil is used to treat infants and tots. This should not be used during pregnancy.

Fennel

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Fennel oil should be used to treat infants. Fennel oil should be used for the children who are below age six. Using a large amount may cause an epileptic seizure. This is better to be used by the estrogen level that is high or when there is excessive estrogen in the body. This should not be used during pregnancy. Fennel oil must not be used to treat epileptics.

Galbanum

Galbanum is used on the client’s skin that is tested with a drop of oil for 15 minutes, just before treatment in case of irritates sensitive skin. This should not be used during pregnancy.

Hyssop

Hyssop oil has a high level of toxicity. This should not be used by pregnancy women, children, epileptics and people with high fever. This should be used by experienced and professionals practitioners only.

Juniper

Juniper oil should not be used during pregnancy.

Laurel

Laurel oil should not be used during pregnancy.

Marjoram

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Marjoram should not be used to treat infants or should not be used to treat during pregnancy. This should not be used prior to driving. This is tested before using as it can irritates sensitive skin. This should be used in a highly diluted form. This should not be used more than four drops in bath water.

Melissa

Melissa should not be used during pregnancy,

Myrrh

Myrrh oil is not used to treat infants or just during pregnancy.

Nutmeg

Nutmeg should not be used during pregnancy. This is tested on the skin with a drop of oil for about 15 minutes. Check whether it causes irritation to sensitive skin. Make sure that it should not be used for long periods of time.

Parsley

Parsley should not be used during pregnancy. This should be always used in small quantities.

Peppermint

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Peppermint oil is a large quantity prior to sleeping. This may induce nightmares. It should not be used before sleeping. It has stimulating and can prevent the person from falling asleep. The oil must not be used in a whole body massage. This causes a sensation of extreme cold. This should not be only oil used in a bath. Thus, you should be combined with other oils. Peppermint oil should not be used during pregnancy. This not used to treat infants and tots.

Red thyme

Red thyme should not be used to treat infants and tots or during the time of pregnancy. This must not be used by people who suffer from hypertension. This is small and must be used in very small quantities that are to be avoided when skin starts irritating.

Rosemary

Rosemary oil should be used during pregnancy. This can raise blood pressure that’s the reason, it should not be used by people with unstable hypertension. This can helps in treating people with balanced or borderline high blood pressure. This can add and blend the oils that can lowers blood pressure. This should not be used to treat epileptics.

Spearmint

Spearmint should not be used during pregnancy.

Sweet thyme

Sweet thyme should not be used during pregnancy. It is better to use red thyme.

How to get rid of low platelet count | Home remedies for Thrombocytopenia

Platelets are part of the blood that helps blood clot. Platelets are tiniest among the blood cells and looks smaller than red or white blood cells. Platelets are large numbers in our body. Millions of platelets help to keep us healthy and fit. The platelets are bind together so that the bleeding stops whenever there are damaged blood vessels in our body. Platelets help in clotting blood at the damaged site. Platelets help to clot the blood at the cuts and wound, which may stop bleeding.

The normal platelet count ranges from 150,000 to 450,000 platelets per micro liter of blood. If the person has than the required platelets then the condition is known as thrombocytopenia. If the person has a platelet count goes above 450,000 platelets called thrombocytosis. The platelet count of any person is known through a complete blood count test.

Causes of low platelet count

  • Enough platelets are not being made in the bone marrow
  • Certain medicines are causes of low platelet count
  • Platelets are getting destroyed in the bloodstream of the patient
  • Autoimmune disorders may lead to low platelet count
  • Platelets are going to be destroyed in the spleen or the liver
  • Certain cancers such as leukemia or lymphoma
  • Too much alcohol consumption
  • Chemotherapy to treat cancers can cause low bloodstream
  • Kidney problems that include disorders and infections

Symptoms of low platelet count

The bruise is by the experience of frequent bleeding from the gums, nose, or GI tract, platelet count test. The low platelet count may be below 150,000, if it may reduce to below 50,000, then you may bleed for daily activities too.

Natural herbal home remedies to increase low platelet count

Herbal concoction to increase platelet count

Herbs are effective home remedy to increase platelet count faster. Mix all the four juices and drink it daily for 1 – 2 times a day. This is the best home remedy for low platelet count. Add some flavors such as lemon juice and add honey to make it a delicious juice.

How to use it?

Take 1 – 2 papaya leaf and rinse them well. Crush the papaya leaves and ¼ cup of chopped wheatgrass. Extract juice from them. Blend ½ cup aloe vera gel by adding some water. Mix them well and add ½ cup of giloy juice. Use 2 – 3 teaspoon of lemon juice and add 2 – 3 teaspoons of honey into it. Mix all the ingredients well. Drink it for 1 – 2 times a day.

Papaya leaf juice to increase platelet count

The papaya leaf juice is used in traditional with ancient medicines, such as Ayurveda. This helps to treat thrombocytopenia and some other conditions that cause low platelet count such as dengue fever. Papaya leaf juice is effective treatment. An experiment in 2013 on mice in Sri Lanka, it is found that by taking fresh carica papaya leaf extract which helps in increasing platelet and RBC counts. Another study in Malaysia investigated that the platelet increases property of Carica papaya leaves juice in patients with dengue fever and dengue hemorrhagic fever. In this study it is concluded, that papaya leaf juice can increase the platelet count in patients with dengue fever and dengue hemorrhagic fever.

How to make it?

Take 2 – 3 fresh papaya leaves and chop them the leaves. Crush them using mortar and pestle or the way you like it. Prepare a paste of papaya leaves. Blend juice from the papaya paste by pressing with palms using a cloth. Extract juice from the paste. Drink this juice. Repeat it at least twice a day. If you don’t like to drink this papaya juice as it is bitter, you can add some honey in it.

Wheatgrass for low platelet count increase

Wheatgrass has no more a secret. This is rich in chlorophyll, minerals such as magnesium, selenium, zinc, chromium and antioxidants like beta carotene, Vitamin E, C, B12. This is also rich in iron, folic acid, pyridoxine and minerals such as amino acids and enzymes. Wheatgrass is the effective herbs of our times. It has excellent nutritious and medicinal value with anti-anemic properties. Thus, wheatgrass juice is the best home remedies for low platelet count. A study shows that wheatgrass juice is beneficial in thrombocytopenia by increasing platelet count.

How to use it?

Take ½ cup of wheatgrass and rinse it. Make sure to discard mold and get a fresh batch. Chop the rinsed wheatgrass roughly and is at least half a cup of chopped wheatgrass. Use a mortar and pestle, crush the wheatgrass to get its paste. You can use wheatgrass juicer and you need a strainer or sieve to press and extract the juice of crushed wheatgrass. Dilute this juice with water and have it. Drink it 2 – 3 servings of wheatgrass in a day.

Giloy herbal remedy to increase low platelet count

The Giloy herb, which is miraculously increasing the platelet count. Giloy is known as amrita that has antibacterial, anti-inflammatory, anti-rheumatic and anti-allergic actions. It can strengthen the immune system effectiveness. This herb can increase the ability of macrophages in the body, that is responsible in combating micro-organisms and foreign bodies. The stem of giloy plant is used to extract the juice and helps to increase the count of platelets in the body.

How to use it?

Take 4 – 4 Giloy stems about 4-5 cm long. Soak the giloy stems in water overnight. Boil the soaked stems and tulsi leaves for about 2- 3 glasses of water till it remains half of its original quantity. Let them cool down and drink it 2 – 3 times a day.

Aloe vera for low platelet counts

Aloe vera has vitamins, minerals, amino acids, enzymes, polysaccharide and fatty acids. This is a traditional medicine to believe in aloe vera as one of the miraculous herb in nature. It has disinfectant, anti-biotic, anti-microbial, germicidal, anti-bacterial, anti-septic, anti-fungal and anti-viral properties. This helps to boost the immune systems. The polysaccharides present in aloe vera gel can stimulate macrophages that can combat viruses and other foreign bodies. Aloe vera has antioxidant makes it effective for increasing low platelet count.

How to use it?

Take ¼ to ½ aloe vera lead and discard its outer covering by using a sharp knife. Take out the aloe vera gel from leaf by scraping it with a knife. Blend the gel and add a small amount of water. Repeat it twice a day for better results.

Foods for increasing platelet count

Vitamin K rich foods

The platelet disorder support association that is recommended with a macrobiotic contraceptive diet. This includes foods such as leafy green vegetables that are rich in Vitamin K. Vitamin K is for blood clotting and is has anti-inflammatory properties. Inflammation causes platelet that need to have anti-inflammatory foods. Eat foods that are rich in Vitamin K that boosts the platelet count. This helps platelets to stick to each other and are effective to clot blood when needed. Eat foods such as leafy greens such as spinach, lettuce and parsley, kale, swiss chard, broccoli, Brussels sprouts and cauliflower, olive, soybean, eggs and seaweeds.

Foods rich in omega 3 fatty acids

Omega 3 fatty acids are undoubtedly accepted as one of the best sources of anti-inflammatory diet. This helps to boost your immune system, which is effective in increasing platelet count. The foods that are rich in omega 3 fatty acids such as fish, walnuts, seaweeds, eggs and flaxseed oil.

Eat Vitamin B9 rich foods

Vitamin B9 or folate are major role in cell division process. Platelets are cells and this Vitamin helps to increase cell division. The deficiency of folate leads to low platelet count. The foods that are rich in Vitamin B9, such as asparagus, spinach, oranges and whole grain.

Fresh fruits and vegetables

Fresh fruits and vegetables are best for low platelets due to immune response to platelets. In this condition, doctors suggest steroids, such as immune suppressant. This is rich in anti-inflammatory medication. The diet helps to support one’s immune system. Eat lots of fruits and vegetables that are rich in antioxidants such as blueberries, raspberries, nuts, red guava, blackberries, sweet potatoes, green tea, dark green veggies, beet-root, pumpkin and squash.

Avoid foods for low platelet count

Some foods cause low platelet count. So, it is better to eliminate these problem foods from your diet. You should eliminate these problem foods from your diet, this helps to raise your platelet count. The most common offenders are foods that contain quinine such as tonic water, bitter lemon and bitter melon, aspartame, which is present in diet soda, sugar free and low fat candy, cakes etc., and alcohol.

Quinine foods

Quinine is bitter in taste that is derived from the bark of the cinchona tree. This have heard its name in reference to malaria treatment. Quinine is used to treat nocturnal leg cramps. The side effects of quinine are more. So, avoid having drinks and foods that contain even small quantities of quinine. Tonic water, which are bitter in taste liquid that are used as a mixture for alcoholic drinks. Bitter lemon and lime are produced by companies that contain tonic water.

Gluten foods

The celiac disease has an autoimmune disease of the small bowel that is caused by a cross reaction to the gluten in wheat, barley, rye and grains. Gluten sensitivity is also an autoimmune disorder that leads to low platelet counts. Avoid foods that contain gluten and suffer from such autoimmune diseases. The foods are wheat, semolina, barley, oats and rye.

Aspartame foods

Aspartame foods are the most popular foods and are low calorie sweetener. This is to bust the myth, which is not calorie free as claimed by diet foods that use aspartame, which is one of the ingredients. The negative effects of platelets can cause cancers. So, it is better to avoid low calorie and sugar free drinks that contain aspartame, such as diet sodas, coffee flavorings, flavored milk or beverages, ice cream, frozen fruit pops, hard candy and chewing gum, energy drinks, protein shakes, low fat yogurt, pudding, gelatin, fruit cups, sugar free sweet foods, ketchup and medications.

Lifestyle and foods to increase platelet count

  • You should get adequate sleep and rest. Stress also affects your platelet count.
  • Avoid junk foods from your diet.
  • Rinse raw foods to remove parasites or viruses that results in low platelet counts. The toxic chemicals are used in various pesticides and chemicals, similarly processed foods can inhibit the growth of new platelets.
  • Take cod liver oil or flax seed oil that can reduce inflammation and improve blood circulation.
  • Avoid refined sugars such as saturated fats, processed foods and grains that are carbonated with the beverages such as foods that causes platelets to decrease.
  • Make necessary steps to boost your immune system.
  • Protect yourself from scrapes, cuts and bruises with low platelet count. Wear good fitting shoes with traction.
  • Drink sufficient amount of water and stay hydrated.
  • Serve with green leafy vegetables daily.
  • A healthy diet that includes lots of organic foods, fruits and vegetables.
  • Eat raw vegetables when you have a low platelet count. Or else eat slightly steamed vegetables for ease of digestion. This can damage your intestinal lining.
  • You can decrease the consumption of foods that can interfere with blood clotting, such as onions, grapes, ginger, tomatoes, garlic etc.
  • Avoid taking dairy products, such as alcohol and food additives when your platelet count is low.
  • Regular exercises, cardiovascular exercise like walking, swimming and strengthening exercises helps to improve blood circulation. This can boost your immune system. This helps to increase platelet count.
  • Avoid medicines that are over the counter as they may increase the risk of bleeding.

Take rest and sleep adequately that helps to boost the immunity. Take proper diet with small changes in lifestyle, which can raise your low platelet count. Follow these home remedies and tips to get rid of low platelet count health problems. You can learn health benefit tips from this to increase low platelet count.

How to remove unwanted hair | Home remedies for unwanted hair removal

The unwanted facial hair removes your natural beauty. This is caused due to thyroid dysfunction, hormonal imbalance, heredity etc. The problem is due to some medical conditions that are taking appropriate medication that can be controlled by your symptoms. Natural remedies are the best rescue to this problem. In order to avoid this it is evident while for some. People are suffering from the medical ailments that should be considered for seeking help to control the activity.

Natural home remedies to remove unwanted facial hair

Lentil and potatoes to remove facial hair

Potatoes with yellow lentil helps effectively to remove unwanted hair. Potatoes have natural bleaching properties. This helps in making the hair color lighter. This helps to get rid of hair on the face and other parts of the body. Take a potato and a bowl of yellow lentil.

How to use it?

Take one tablespoon of honey and 4 tablespoons of lemon juice. Soak yellow lentil in water overnight. Peel them off the skin of the potato and crush it. Take a bowl. Strain the water from lentil and grind them into smooth paste. Extract juice from crushed potato and add it into yellow lentil paste. Mix them well by adding freshly squeezed lemon juice and honey. Mix them well and apply this mixture on your face. Apply it on other parts of the body, where you have unwanted hair. Leave it to rest on your body parts for about 20 – 30 minutes. Rinse the paste completely. Rinse the paste by rubbing it with your fingers over the paste. Dry lentil paste and pull of the hair from your body. Repeat the process two to three times a fortnight to get rid of unwanted hair completely.

Raw papaya for unwanted hair removal

Papaya is suitable for all skin types and even sensitive skin. There is an enzyme that is present in raw papaya, which is called papain. This helps to restrict the growth of hair and break down the hair follicles from where the hair grows. This home remedy is useful in improving the texture of the skin as it works as exfoliate and can remove the dead skin cells. There are two methods for using this home remedy.

How to use it?

Take a raw peeled papaya and cut into small pieces. Grind them into smooth paste. Add 2 tablespoons of papaya paste and mix them well. Add ½ teaspoon of turmeric powder and apply this mixture to your face and legs. This helps in removing unwanted hair on the other parts of the body. Massage the skin well with the mixture and leave it for about 15 – 20 minutes. Rinse it off with water. Repeat the process well for at least twice a week to remove unwanted body and facial hair.

Alternatively, prepare a paste with gram flour, aloe vera gel, turmeric powder, mustard oil and essential oil. Apply this paste for hair growth in opposite direction of hair growth. Leave it for about 15 – 20 minutes. Clean it with dry cloth and remove the dried paste. Rub the cloth in the opposite direction of hair growth. Rinse the area with water and pat them dry with towel. Gently massage a few drops of olive oil, baby oil to moisturize on the area. Repeat the process 3 – 4 times a week for about 3 months to remove the unwanted hair completely.

Sugar waxes to get rid of facial hair

Sugar acts as a natural scrub for facial hair removal. Honey acts as a natural homemade wax that can remove unwanted hair from your body parts such as arms and legs.

How to use it?

Take two teaspoons of granulated sugar and one teaspoon each of honey and water. Heat the mixture for about half a minute until it bubbles and turns brown. Then allow it to cool. Use a spatula; apply this to the area where you want to remove the hair. Place a cloth strip over the sugar wax and smooth it out with your fingers. Move the fingers in the direction of the hair growth. Then, finally rip it off in the opposite direction of the hair growth. Repeat it as needed.

Gram flour and turmeric powder to remove unwanted hair

Turmeric is the best used product for healthy, clean and glowing skin. Turmeric is rich in antibacterial and anti inflammatory properties. This helps to prevent hair growth and remove unwanted hair. Gram flour and turmeric for face, hands and legs gives a soft and clean hair free skin. This helps to remove unwanted hair.

How to use it?

Prepare a paste using turmeric powder, gram flour, and curd. Apply it gently on the parts where you need to find the excess hair and allow it to dry. Leave it for 30 minutes, and then wash it off with water by slowly rubbing it in the opposite direction of the hair growth. Then wash it off with cold water. Repeat it once a week for about four months. Then you can find a change.

Honey wax for unwanted hair removal on skin

Sugar and lemon juice with water acts as a natural home remedy for facial hair. This helps to remove the hair from the skin. Honey acts as a sticky paste which helps to pluck the hair. Honey, sugar and lemon juice are the best homemade wax to remove unwanted hair. This helps to remove hair from arms and legs.

How to use it?

Take a lemon juice and add 1 cup of sugar into it add ¼ cup of honey into it then, heat it. Apply a layer of this mixture into it and immediately cover it with a cotton cloth. Then pull it against the direction of hair growth.

Chickpea flour to remove dead skin and hair

The best Indian traditional ingredient for removing and preventing the growth of unwanted body hair are chickpea flour, garbanzo beans flour and gram flour. Chickpea flour will help to exfoliate your skin. It removes dead skin and hair. Thus, it can lighten the color of your skin and facial hair.

How to use it?

Mix two tablespoons of chickpea flour, one tablespoon of milk, cream, one and one-half teaspoon of milk and three-quarter teaspoons of turmeric. Apply this paste on your face and leave it on for 20 minutes. Then it dries off and uses a facial loofah pad. Repeat at least three or four times a week for about a month.

Sandpaper on the skin for unwanted hair removal

Just take sandpaper and simply stroke it on the skin. Stroke it where there is unwanted hair, to some extent it may be distressing and it doesn’t remove much hair. It might burn hypersensitive areas, but is an excellent exfoliate. You need to use an unwanted facial hair to avoid using a hard kind of sand paper.

Curd, gram flour and turmeric mix for hair removal

Gram flour helps to remove unwanted hair. This face pack helps to remove dry and dead skin cells to give soft skin. The face pack with curd, gram flour and turmeric helps in hair removing quickly.

How to use it?

Prepare a paste of turmeric, gram flour, and curd. Apply this paste on your face and let it dry. Then rub it off to remove facial hair and then wash your face with water. This pack reduces the hair growth.

Green gram flour and rose water to remove hair on skin

Green gram flour is a natural hair removal through exfoliation. It is a combination of green gram flour and rose water that works as a natural cleanser for sensitive and acne prone skin.

How to use it?

Take one and one-half tablespoon of rose water. Mix it with two tablespoons of green gram flour. Then you need to add one tablespoon of lemon juice. Apply this paste on your face and leave it for about 20 – 25 minutes. Repeat it for about 3 to 4 times a week.

Gram flour, raw milk, lemon juice, turmeric pack for facial hair permanently

This pack is very good pack to curb the growth of facial hair and lighten them. The face mask is the natural homemade with the easily available ingredients for better results.

How to use it?

Take 2 tablespoons of gram flour and 1 and ½ tablespoon of raw milk, 1 teaspoon of lemon juice, ¼ teaspoon of turmeric powder. Mix all the ingredients and apply them on your face. Leave it until it is semi dry that is massaged, rolling over the area in the opposite direction of the hair growth. Repeat this pack alternative day.

Banana and oatmeal scrub to remove unwanted hair

Banana is the best ingredient to remove hair from body. Banana leaves give a soft and supple skin. This helps to remove hair and exfoliates your skin. Thus, it helps not to harm your delicate skin. Oatmeal is the best natural cleanser for skin. It is a completely natural scrub that can be used to remove unwanted hair from the body. It will help in exfoliating the skin when mixed with a roughening ingredient.

How to use it?

Take one ripe banana and 1- 2 teaspoons of oatmeal. Mash them well and add oatmeal to it. Mix them well and apply this paste to face. Rub it in circular motion. Repeat the process for about 15 minutes. Rinse it off with water. Repeat the process twice a week for better results.

Sugar and lemon wax for unwanted facial hair removal

Sugar when mixed with water and lemon juice helps to exfoliate your face and acts as a natural bleaching agent to your face. Lemon juice helps to lighten the skin tone of your facial hair. This is the effective natural home remedy for facial hair. This is best advisable to use these ingredients on sensitive parts.

How to use it?

Take 2 tablespoons of sugar, 10 tablespoons of water and 2 teaspoons of lemon juice. Mix sugar in water and stir it until the sugar gets dissolved in water. Add lemon juice into it and mix them well. Apply this sugar and lemon mixture on your face. Apply it in the direction of hair growth on the face. Leave it for about 15 – 20 minutes. Wash it off with water and rub the mixture gently with your hands. Repeat the process 2 – 3 times a week for facial hair removal.

Egg mask to remove facial hair

Egg white is the best way which is a substance like sugar, lemon and honey mask. Apply this pack to your face and let it dry completely. This is very easy to pull it off when you pull it down. This helps to remove unwanted facial hair. This helps to come along with it. Sometimes you may feel the pain when you are pulling off the dried egg mask.

How to use it?

Take half a tablespoon of cornflour, one egg and 1 tablespoon of sugar. Take out the egg white by breaking eggs and separating it from yolk in a small bowl. Add corn flour into it. Stir them well and prepare a smooth paste. Apply this paste on the face and let it dry on your face. Leave it for about 20 -25 minutes. This helps to remove thick egg mask on your face once it dried completely. Now with a firm hand peel off the egg mask from your face in a manner that the facial hair that are pulled out. Repeat the procedure 2 – 3 times in a week to completely get rid of facial hair.

Onion and basil leaves for beautiful skin

Onion is the best natural home ingredient that helps to make your skin tone that makes you look beautiful and helps in removing unwanted hair. This gives a mixed with basil leaves. Thus, the trick here that can find out with the thin transparent membranes of onion skin that lies between the onion layers.

How to use it?

Take a thin onion membrane from two medium sized onions and crush them it with 10 – 12 basil leaves. Prepare this paste and apply this paste on the unwanted hair on your body. Leave it for about 20 – 25 minutes. Rinse it off and pat them dry. Repeat the process 3 – 4 times a week for 1 – 2 months. This face pack removes unwanted hair from your body. You should make sure to continue this process and hair completely that are removed from its roots.

Ultraviolet radiation and your eyes – How to protect your eyes from the sun and UV radiation

Eyes are most cherished of our senses because they are exposed to danger by going outside without any necessary precautions. Sometimes it may lead to eye and eyelid cancers.  Long term exposure to UV radiation can lead to cataracts, skin cancer around the eyelids and other eye disorders.

The sun’s rays can be seriously damaging the eyes and surrounding skin, sometimes leading to vision loss and conditions from cataracts and macular degeneration to eye and eyelid cancers. It will help to keep your eyes and the sensitive skin around them healthy. Protect our skin from sunburns; we also need to make sure our eyes are protected outside.

It is important to wear sunscreen for your skin, but your eyes also need protection. So extend exposure to the sun’s UV rays has been linked to eye damage, including cataracts, muscular degeneration. Protect your eyes from the sun’s harmful UV and HEV rays that will always wear good quality sunglasses when you are outdoors.

How the UV light affects eyesight?

The long and short term exposure to UV radiation harms the eyes. This also affects vision and compromise overall eye health. Thus, there are several eye diseases and are caused due to aggravated exposure to UV radiation.

Macular degeneration: The macular degeneration is due to the damage of the retina over time and can lead to cause of age related blindness. This also helps to extend exposure to UV light that can increase the risks of developing macular degeneration.

Pterygium: Pterygium is a pink and non-cancerous growth that can form with the layers of conjunctiva over the white of your eye. The UV light from the sun is believed to be a factor that is with the development of these growths.
Skin cancer: Skin cancer is around the eyelids that are linked to prolonged UV exposure.

Cataracts: A cataract is a clouding of the eye’s natural lens. This is a part of the eye that can focus the light we see with UV light, especially UV-B rays. This also increases the risk of certain types of cataracts. This is best when estimated with 10% of all cataract that cases and is directly attributed to UV exposure.

Photokeratitis: Photokeratitis are known as corneal sunburn or snow blindness, photokeratitis is the result of high short term exposure to UV-B rays. Thus, the long hours at the beach or skiing without proper eye protection that causes this problem. This is very painful and causes temporary vision loss.

How to protect your eyes from UV light?

Know the dangers: You should know the dangers of the UV rays that can come from many directions. They can radiate directly from the sun, but they are reflected from the ground, water, sand, snow and bright surfaces.

Proper eye protection with hats: You should protect your eyes with sunglasses that should be with a proper care.

  • You need to block out 99 to 100 percent of UV A and UV B radiation.
  • The screen out 75 to 90 percent of visible light.
  • Be perfect that is matched with a color and should be free of distortion and imperfection.

Should have lenses that are gray for proper color recognition.

Tips to protect your eyes

Protect your eyes

Try to wear a right kind of sunglasses when going outside. Even when it’s overcast. The sun rays can be just as damaging on a cloudy day.

Eye care professional

Check out with an eye care professional as all sunglasses don’t provide UV protection. The color of the lenses has nothing to do with it. It’s a function of the lens material or a treatment the lens has had. So it is better to wear clear lenses that can protect you, while some colored lenses can’t go further.

Wear sunglasses that block UV rays

You are not sure to have your eye care professional measure the lenses for UV capability. It takes a few seconds for complete peace of mind.

Select photo chromic or polarized lenses

Photochromic lenses can change from clear to dark automatically when exposed to UV rays. Polarized lenses reduce or eliminate glare and reflections from the sun. You can have coatings added to both lenses that reduce or eliminate glare and reflections from the sun.

Choose a big frame

Larger frames and wrap around styles that provide extra UV protection by blocking rays that come in from the side.

Lens colors

You may not go with gray or green lenses because they are neutral and don’t change color. If you want to see more contrast, choose brown. Just keep in mind that brown may distort colors a bit. The amount of the delicate skin around your eyes are as possible, sunglasses with large lenses or a close fitting wrap around style offer the best protection. Depending on your outdoor lifestyle, you must want to explore performance sunglasses or sport sunglasses.

Lifestyle

Select glasses and lenses that can protect your eyes and help to optimize your performance.

Eyewear

Protective eyewear should have a side shield that protects or wrap around the eye so light cannot enter the eye from side reflections.

Wear a hat

If possible, wear a hat that wills at least a three inch brim that can block sunlight from overhead.

Regular eye tests

You should go for regular eye deterioration from the sun that can easily be spotted during a routine exam. If caught in time, eye damage can probably be prevented.

Sun burns occur when too much UV radiation affects the skin. Skin turns red within 2 – 6 hours of being burnt and develops for 24 – 72 hours. It is enough to have UV exposure that has occurred to cause sunburn; the damaged skin may become more sensitive to infrared radiation.

It can cause permanent and irreversible skin damage that can lay the groundwork for skin cancer later in life. Your together with the number of severe sunburns, increases your risk of skin cancer.

  • Eye damage related to UV exposure that includes photoconjunctivitis, which is also known as snow blindness or welders flash. That may cause photokeratitis, muscular degeneration, cataracts, pterygiums and skin cancer of the conjunctiva and skin surrounding the eye.
  • Premature aging includes skin wrinkling, sagging, blotchiness, and roughness are caused by exposure to UV radiation.
  • Photosensitivity is an abnormally high sensitivity of the skin or eyes to UV radiation exposure. The skin can burn more easily, increasing your risk of skin cancer.

Epsom salt uses and benefits – Why you need it in your home

Foot care is very important for women who are working in water, because their foot gets cracked. Beautiful foot is necessary for everyone and there are many homemade remedies to get rid of cracked heels. Epsom salt gives relaxing to your body as well as your foot. It is rich in magnesium. It takes a bath that can pretty much get the same benefits by doing an Epsom salt. Soak your feet in water that mixes with Epsom salt.

Epsom salt for foot soak

Take a large container that is big enough to soak your feet in. Add ¼ cup of Epsom salts and warm water in that bowl. Mix them well until the salt completely dissolved in water. If you want additional benefits you can also add essential oils like a drop or two of lavender. Lavender gives a soothing and calming effect. It works more at bedtime and makes them to sleep easier. Or add ginger or cayenne to help boost the detoxifying benefits. Or add a few tablespoons of baking soda that can also be added to help with detoxification. It also softens your skin.

Step you need to follow while you are soaking your feet

  • Add some Epsom salt to your container and add warm water that will come up to your ankles when you put your feet in.
  • Find a comfy spot to do the Epsom salt foot soak because you need to do it for at least 30 minutes. It is best to soak while you are watching TV.
  • Soak your feet for 30 – 45 minutes every night. Repeat it a few times a week. It helps to allow your body time to get rid of the toxins and fully absorb the magnesium.
  • In this process the salt will have worked its way into the dead skin cells. It also loosens them up and provides an opportunity for easy removal.
  • Remove your feet from salt water and wrap them in a clean towel. Let it dry and you may even see dead skin cells falling off your feet after you have patted them dry. Resist the urge to begin exfoliating with a pumice stone or file. Let it dry and rested for a few minutes.
  • Don’t forget to exfoliate around your toes and the backs of your heels where dead skin may hide.
  • Soak exfoliated feet in warm water and then pat dry with a towel to get smooth feet.
  • Slather feet with moisturizing lotion and allow drying in the air. If the climate if too cool, then try to wear socks after you moisturize with the lotion.

Magnesium benefits with Epsom salt

Epsom salt helps to provide health benefits. Add to water, when the minerals are rich and are absorbed through your skin. This is the best way to boost your magnesium. Sometimes you should get the magnesium transdermal that can be a good way and is because of it is less affected by the activity in your gut, from things such as stomach acids and is digestive enzymes. The liver and stomach are bypassed more of the magnesium, can go directly into the bloodstream. You need to increase our magnesium that is because of its estimated that 70-80% of Americans are deficient in this mineral. Thus, magnesium gets depleted whenever we are under stress, or have anxiety too. The 20 minutes soak results in increase of individual overall magnesium level in four weeks. Epsom salt increases your magnesium, which is being correspondingly helpful in increasing the level of serotonin in your brain. This is a happy chemical that helps to make you feel good and relaxed.

Epsom salt helps to improve health in numerous ways. The lack of magnesium helps to regulate the activity of more than 300 enzymes in the body. This helps to contribute high blood pressure, hyperactivity, heart problems and other health issues. The sulfate is essential for many biological processes that helps to flush toxins and helps form proteins in joints, brain tissue and mucin proteins.

Epsom salt relaxes and eases stress

Stress drains the body of magnesium that also increases levels of adrenaline. This can dissolve in warm water, Epsom salt absorbs through the skin. This can replenish the level of magnesium in the body. This helps to produce serotonin, a mood elevating chemical within the brain and creates a feeling of calm and relaxation. So, research shows the magnesium and can increase the energy and stamina that helps in encouraging the production of ATP. Thus, the energy packets are made in the cells. The experts are believed that bathing with Epsom salt at least three times a week helps to look better. This also makes you feel better and gain more energy. Magnesium ions help you to relax and reduce irritability by lowering the effects of adrenaline. This can create a relaxed feeling that improves sleep and concentration. This also helps in muscles and nerves to function properly.

Cardiovascular uses with Epsom salt

Epsom salt gives many health benefits. The minerals are easily absorbed by your skin when it is mixed in water. Magnesium is a good way to become it is less affected by the activity in yogurt. It helps for stomach acids and digestive enzymes. The magnesium goes directly into the bloodstream when the liver and stomach are bypassed.

Do you know the most of us need to increase our magnesium because it is estimated that 70 – 80% of Americans are deficient in this mineral. It gets depleted whenever we are under stress, or have anxiety too.

One study found that a daily fee soaking in the water and Epsom salt solution for 20 minutes increase the overall magnesium level within 4 weeks.

Epsom salt increases the magnesium level in our body. It helps to improve circulation in the cardiovascular system. The elasticity of arteries is lowering your inflammation with this. It gives lower blood pressure and reduces the risk of blood clots, the accumulation of plaque and lessens any damage that may happen.

More benefits of Epsom salt

  • Eliminates odors
  • Flush out toxins
  • Treats foot fungus
  • Increase and absorb magnesium
  • Helps to regulate blood sugar
  • Reduce stress and anxiety
  • Relief from muscle aches, pain and cramping.

Home remedies for healthy nails – Ways to grow your fingernails

Many women love to have long and beautiful nails. Nails are made of the same protein called keratin, as that of hair. Fingernails grow faster than toenails. A balanced and healthy lifestyle at all time will get longer and beautiful nails. Here you have natural home remedies that work better. Healthy nail growth reflects the state of your overall health.

The reasons for slow nail growth are aging process, hormonal changes in the body, health problems, medications, and nutritional deficiencies. Slow nail growth can face different problems like brittle nails, breakage, splitting and other nail problems.

Natural home remedies for nail growth

Tomatoes on how to grow strong nails

Tomatoes are rich in biotin that aids nail growth and makes them thick and shiny. They have vitamins A and C that are essential for healthy nails and skin. Take ½ cup of tomato juice and 2 tablespoons of olive oil. Mix them well and soak your nails for about 10 minutes in that solution. Repeat it twice a day for better results.

Protein food to get healthy nails

Nails are made up of keratin. Add more protein food to your diet that can help to grow nails faster. Eat lean poultry, fish, beef and pork, as well as eggs to increase your protein intake. Legumes, nuts, seeds, spinach, and green vegetables that have protein. Drink protein shakes or add protein powder to a glass of milk.

Flaxseed oil for nail growth

Flaxseed oil is rich in omega 3 fatty acids, micronutrients, B vitamins, magnesium, potassium, lecithin, zinc, and protein. It promotes nail growth, flaxseed oil that can help to treat nail cracking, splitting, drying, or brittleness. Rub some flaxseed oil on your nails and massage for a few minutes. Wear gloves for few hours and moisture. Repeat it twice a day.

Lemons to get healthy and strong nails

Lemons are rich in vitamin C the helps to treat yellow nails. Prepare a mixture of 1 tablespoon of lemon juice and 3 tablespoons of olive oil. Heat the solution and then soak your nails for about 10 minutes.

You can also rub a slice of lemon on your nails for about 5 minutes. Rinse them with warm water. Pat dry and apply a moisturizer. Repeat it daily. Try to avoid lemon on nails if you have any cuts or hangnails as it may sting.

Stinging nettle to grow nails naturally

This helps to grow nails as it contains silica and useful minerals. It helps to strengthen nails and prevent weak and brittle nails. Take 2 – 3 teaspoons of dried stinging nettle leaves. Add it into a cup of hot water. Cover it with a steep for about 10 minutes. Strain the solution and add some honey in it. Drink this herbal tea daily.

Olive oil to strengthen and grow nails

Olive oil is moisturized and is the best to penetrate deep into the skin and nails. It helps to nourish your nails. It contains vitamin E which improves blood circulation that helps to repair damaged nails and promotes nail strength and growth. Apply warm olive oil to your nails and cuticles. Massage gently for about 5 minutes. Then wear gloves overnight and repeat it once daily. Soak your nails for about 15 – 30 minutes. Repeat it daily to promote nail growth.

Biotin simple ways to grow nails faster

Biotin is good for health and nail growth. It can be used to improve the keratin infrastructure. Biotin from foods like eggs, carrots, whole grains, tomatoes, almonds, cauliflower, milk, soybeans, lentils, oats, cucumber, and walnuts are consumed to increase the nail growth.

Coconut oil for faster nail growth

Coconut oil is good for healthy nail growth. It contains nutrients and moisturizes strong. It can strengthen your cuticles that play a major role in nail growth. It helps to cure hangnails, cuticle infections, and fungal nails. Massage your nails with warm extra virgin coconut oil at night. Massage in circular motions to improve blood circulation.

You can also prepare a mixture of coconut oil, honey, essential oil. Mix ¼ cup of organic coconut oil, ¼ cup of honey and 4 drops of rosemary essential oil. Let it warm for 20 seconds in a microwave. Soak your nails for 15 minutes. Treat it one or two times a week.

Horsetail to get stronger nails

Horsetail is effective herb and a great source of calcium, silica and other useful minerals. Take ¾ teaspoon of dried horsetail stems and add it to 2 cups of boiling water. Allow it to steep for 10 – 15 minutes by covering. Then strain the solution and allow it to cool. Soak your nails for about 20 minutes. Repeat it at least four times a week.

Orange juice for healthy nails

Orange juice is rich in vitamin C that keeps your nails healthy. It has folic acid that is essential for nail growth. Soak your nails in fresh orange juice for about 10 minutes. Rinse them off with warm water and pat dry. Apply some moisturizer and repeat it once in a day to get better results.

Garlic to grow nails naturally

Garlic is best and most natural ingredients that help your fingernails grow. There are many ways to improve blood circulation and is naturally grown nails. Apply garlic on your nails to prevent nail biting habit. Mix garlic with lemon that makes an excellent home remedy for brittle nails. Crush a large garlic clove and leave it to boil in a half cup of water. Once the liquid is boiled, use this to remove heat and wait it until to cool down. Add a teaspoon of natural lemon juice and mix it to pour the liquid into an empty nail polish bottle. Apply this mixture every night, just before going to bed. This can over the coming days to get healthy and strong nails.

Healthy diet for nail growth

Eat best foods that help in nail growth. This is the most important aspect of our bodies. This gives better results from eating as well as balanced and vitamin rich diet. Vitamin deficiencies are quickly used as a weakened and brittle fingernails or pits in the nail.

How to get natural and pretty looking nails

Always keep your nails trimmed

You should keep your nails long and is certainly suffering from the broken nail at a point. You should break nails that are painful and can also bothersome. The broken nails are odd looking and you should prevent them by keeping them well trimmed. The length of your nails can withstand. Thus, the need to grow them out should be longer suffering and is inevitably painful that can break while you’re trying to rinse the dishes.

Moisturize your cuticles

This is the very important step that you should moisturize your fingertips and cuticles that can be absolutely done for healthy nails. The cuticles are naturally a tough piece of the skin, but you should prone to crack and dry out painful when it isn’t kept and well moisturized. Thus, if you’re looking for a simple and natural moisturizer for cuticles, try some homemade herbal body creams to get beautiful nails.

Home remedies for dry and rough hands – How to get soft hands

Hands are essential organs of our system, because it performs all the activities which are needed to carry out in our daily routine. There are many individual that in their hard work, forget to take care of this special gift of God. There are many diseases which can happen to hand if not properly taken care of. One of the common problem which many of us face are dry and rough hands, which many times may look older. There are many factors that cause dry and rough hands like dry and cold weather, low humidity in the air, daily exposure to sun, Excessive hand washing or immersion in water or chemicals, use of chlorinated water and soap bars. There are many medical conditions which may affect the cause the rough and dry hair.

Causes of dry hands

Skin is to protect your body from pollution and hold onto moisture that can naturally rejuvenate itself. But due to sun exposure, cold air, wind, dirt, and chemicals can damage skin layer that causes dryness and aging.  The factors that affect skin conditions are allergens, medications, psoriasis, eczema, and that contribute to dry, cracking skin.

  • A chemical in household cleaners affects your hands with chapped hands. These chemicals can rub the skin of its own moisture and damage the outer layer. Leave the skin vulnerable to all kinds of problems.
  • Dry air affects your skin due to dry climatic conditions during cold, winter months. You just moisturize your hands to get rid of rough hands.
  • Soaps are also one of the most important causes of dry hands. Soap bars can disrupt the skin’s normal integrity and slows the natural process of skin repair. It also creates dryness and cracking.

Best home remedies for rough and dry hands

Apple cider vinegar for dry and cracked hands

The dry and cracked hands are most worrying things in women as they work continuously in kitchen and will be always moist to excess usage of water, detergents, soaps etc. Here, we come with a solution of apple cider vinegar that helps to heal dry hands. This helps to restore the pH balance of your skin. This can also retain the moisture of the skin and can exfoliate your skin that helps to slough off rough dead skin cell and can protects you from softer hands.

Take a cup of apple cider vinegar, 2 – 3 tablespoons of olive oil and 2 cups of warm water. Soak your hands in a large bowl with warm water. Mix all the ingredients in the bowl and start soaking your hands in this solution. Soak for about 10 – 15 minutes. Pat them dry and apply some moisturizer to it. Repeat the process 1 – 2 times a week.

Baking soda and lemon juice for rough and dry hands

Baking soda and lemon are best treatment for dry and rough hands. This also helps to get rid of dull and black hands. This is used to get soft and younger looking smooth hands. Baking soda helps to balance the pH level of your skin. This can exfoliate your skin and can remove dead skin cells. This is the best way to treat dry hands. Lemon juice is used to get skin lightening due to the presence of citric acid in it. This can lighten the dark spots and discoloration of your skin. Honey has antioxidant that makes your hands soft and wrinkle free to get youthful pair of hands.

Take 2 teaspoons of baking soda, 2 teaspoons of honey, and 2 teaspoons of lemon juice. Mix all the ingredients well to get a smooth paste. Rinse your hands with warm water and gentle soap. Pat them dry. Apply this paste to your hands and rub them gently for couple of minutes. Leave it for about 10 – 12 minutes. Rinse it off with lukewarm water. Pat them dry and apply moisturizer. Repeat the process for about 2 – 3 times a week.

Olive oil for rough hands

Olive oil comprises of antioxidant property. It keeps the hands soft and moisturized. It also has anti-aging properties. Olive oil comprises of fatty acids, which are good for dry hands.

Apply the olive oil directly to the hands and then massage it for almost 20 to 30 minutes. Leave it for another 30 minutes and then wash it off with lukewarm water. Try this home remedy twice to thrice a day to get a perfect glowing hand.

Oatmeal to get rid of dry hands

It is best healing agent for dry and rough hands. It can be considered as a natural cleansing agent as well as exfoliating agent which will not dry hands. It has more protein content that will prevent the water loss and keep skin moisturized and soft.

Make a paste of oatmeal with honey and little amount of water. You can even add lemon juice to it. Apply it on the hands and massage it for almost 5-6 minutes. Wash it off with lukewarm water.

Coconut oil to prevent dry hands

Use coconut oil for better and soft hands. It soothes the skin, which is damaged by sun harmful UV rays, and other chemicals and chlorinated agents. Coconut oil comprises of a combination of many essential fatty acids which will help in making hands soft and beautiful.

Take some coconut oil in the hands. Massage it for almost 5 minutes in a circular motion before going to bed. Rinse it off in the morning with lukewarm water. You can use avocado, jojoba oil too.

Milk cream for dry hands

Milk cream comprises of natural moisturizing agent as well as also consist of lactic acid, which removes the dry skin and then maintain the pH of the skin.

Take the cream out of milk. Rub it in the hands for almost 10 to 15 minutes. Rinse it off with lukewarm water thoroughly. This can be best remedy used by individuals. Try this for almost 2 to 3 weeks.

Honey to get soft hands

Honey comprises of anti-aging properties as well as acts as a natural moisturizer which can be an antioxidant, antimicrobial properties too. It keeps hands moisturized and makes hands soft and smooth.

Rub a little honey over hands and massage it for almost 10 minutes. Rinse it off with lukewarm water. Repeat this treatment once to twice a day, for better and soft skin.

OR

Take equal amount of glycerin and honey. Mix them and then apply the paste on the hands and massage it. Leave it for 5 to 10 minutes and Rinse it off with lukewarm water.

Take Honey and add a few drops of lemon to it. Apply this mixture with hands. Massage it properly and allow it to dry, then rinse it off with lukewarm water. Try this for a few weeks.

Aloe vera gel for smooth hands

Aloe vera is best for any type of skin issues. One of them is rough and dry hair. It has natural moisturizing property which makes the skin soft. It also forms a protective layer of skin and also improve the skin tone hands.

Take a fresh aloe leaf and remove the gel from it. Apply the gel on the hands and then massage it for almost 10 to 15 minutes. Leave it to dry. Rinse it off with lukewarm water as it dries completely. Try this remedy once to twice a day for better results.

Now don’t worry if your hands look old due to dryness and roughness, home remedies are easily available which will help you in getting soft and perfect hands in just few days.

Milk cream and gram flour to moisture hands

We all know that cream is a natural moisturizer. It helps to exfoliate dry skin and maintain the moisture in the skin.

Rub some cream in your hands, gently keep rubbing the cream, leave it for 10 minutes and wash off with warm water. This can be done on a daily basis. Mix cream with gram flour and rub your hands with the mixture. Leave it for 15 minutes and wash with warm water. Take the measure in 1:1 ration. You can follow this process thrice a week.This gives you soft skin.

Lemon juice for skin lightening

Lemon is a natural cleanser. It helps the skin to turn soft. It also improves the skin tone and lightens the any dark spots.

Mix lemon juice, honey and baking soda in equal measures, mix it well. Apply this on your hands, leave it for 5 minutes. Wash your hands with warm water. This can be repeated twice in a week.

Banana to get rid of cracked hands

An overripe banana is an excellent moisturizer. It also helps treat wrinkles on the skin.

Mash an overripe banana and apply it on the hands, leave it for 30 minutes. Wash your hands with lukewarm water. You may apply some good moisturizer after washing your hands.

OR

Mash an overripe banana, add little olive oil and honey. Prepare a nice mixture. Apply this paste on the hands, leave it for 20 minutes. Wash with lukewarm water and then with cold water.

Olive oil and sugar for skin moisturizing

Olive oil is an excellent moisturizer and hydrates the skin, sugar exfoliates the dead skin.

Take little sugar in your palm, add olive oil. Use your other hand to slowly rub the scrub. Start massaging your fingers and hands in a circular motion for about 40 seconds and scrub the skin for another 30 seconds. Wash your hands with warm water and pat dry.

Yogurt for natural cleansing

Fresh yogurt is the best natural home remedy and acts as a hydrating agent. It helps to combat dry and rough hands. The lactic acid present in yogurt acts as a natural cleanser and exfoliating agent to remove dead skin cells. Apply a spoonful of fresh plain yogurt on your hands and massage for 5 minutes. Leave it for about 10 minutes and then rinse it off with warm water. Repeat it daily for best results.

Alternatively, mix 2 teaspoons of yogurt to the gram flour and prepare a smooth paste. Apply this paste on your hands and allow it to dry. Rinse it off with lukewarm water and repeat it for 1 – 2 times a week.

Avocado for sagging skin

Avocado is rich in Vitamin A, C, E and acts as mono saturated fats. It helps to get rid of dry skin and reduces the appearance of sagging skin. Take a fresh avocado and smash it. Mix the pulp of ½ ripe avocados and 1 tablespoon of honey to it. Apply this paste on your hands and leave it for 10 minutes. Rinse it off with cool water and apply it few times a week. Use avocado oil to massage your hands once daily before taking a bath.

Home remedies for dryness around eyes – How to get rid of dry skin around eyes

Dry skin around the eyes is the major problem, especially in winter. But it’s not a severe if we know how to treat. As the skin around the eyes is delicate, it’s best to begin with gentle & natural remedies. Knowing the reasons of getting dryness is first and act upon that is mandatory. Dryness is mainly due to cold weather, high breezes, harsh winds, low humidity, air conditioned areas. This may lead to flaky, patchy, scaly skin and sometimes rashes may also occur. This can be treated in a natural way or through diet. This will ensure that you will completely overkill the problem, but will enable you to save on the side effects faced by the high cost of drug-based treatments and their potential adverse effects.

Quick ways to heal dry skin around eyes

Gently face washing techniques

One should choose a mild unscented cleaning agent with a label of hypoallergenic. You should wash your face for about 30 – 60 seconds. Gently and carefully wash your face without any stress and strain. Repeat the process twice a day i.e., in the morning and before bed time. If you want, you can add an additional wash at any time to remove your makeup. Wash your face with warm water and not to go for hot water. This is less irritation can reduce stress on the skin around your eyes. You should dab your skin dry with towel. It is very important to dry vigorously that can trigger the skin around your eyes. This is a gentle and sensitive approach that is the key point and can cause even more dryness.

Always keep yourself hydrated

Drinking lots of water helps to optimize the natural moisture in your skin. This also helps to decrease skin dryness around your eyes. This is best and is recommended to drink at least 8 cups of water a day. This is the more effective exercise or hot weather. You just need to carry a water bottle along with you, as and when you are stepping out and this keeps you to stay well hydrated at all times.

Choose best moisturizing creams for sensitive skin

You should choose best foundation that looks for one and can say that the hypoallergenic is one of the label as and well to minimize irritation and skin dryness to your skin. Apply it to your skin and is the best way that is little as possible that is around your eyes. So, it is better to avoid the eye area as if you don’t need to use it everywhere. Try to select eyeshadow, which is the powder form that is better than the cream form and is because, that it is easier to remove the overall less irritating skin around your eyes.

Avoid eye make up

The best way to get rid of dry skin around eyes is by avoiding or reducing eye make around your eyes. Rinse your face and eyes gently with a cleanser and do not exacerbate dry skin. The mascara and eye liner are the most causing agents to undue stress of the skin around your eyes. This makes the skin more prone to dryness and can reduce skin irritation.

Tips on dryness around eyes

Castor oil for dryness around eyes

It is the best in controlling dryness of the eyelids. Just apply it with a cotton swab and wash it off after 10 min. Application of oil to surrounding area gives soothing and glossiness.

Aloe vera to get rid skin dryness around eyes

Aloe Vera gel acts as an immediate relief of the dryness of eyes It also cures the eyelid rashes and scabs that are caused by dry skin and flakes. Fresh gel is preferred always or else checks for the preparation which has no preservatives by seeing the label on it.

Fight dryness with hydration

Water hydrates your skin and balances the moisture content of your skin. So drink lots of water. This will prevent dehydration that normally manifests through the skin.

Cucumber juice to prevent skin dryness round eyes

Apply cucumber juice with the help of a cotton ball. Allow it for 5-10 minutes. Wash it off with warm water and leave it to dry. Follow up with a good moisturizer. This prevents dryness.

Honey to treat dryness around eyes

Application of honey around your eyes should be in a gentle manner because as the skin around the eyes is very delicate. Over rubbing is avoided as we know the honey is sticky. Allow it for 10 minutes, and then wash it off.

Olive oil for dry area

Apply olive oil to the dry area and leave it overnight. It is a great repairing agent and gives wonderful results. It also acts as a good anti aging agent and helps in handling the fine lines.

Tea bag to get rid of wrinkles

Dip a green tea bag in cold water and place it on the eyes. This will prevent the formation of wrinkles and will boost the generation of new cells around the eyes. Green tea is a wonderful repairing agent.

Raw milk under eye area

Apply raw milk to the under eye area and leave it for some time. Then wash it off with normal water.

Avoid sun

Sun exposure may also cause dryness, so always apply sunscreen around the eyes. Try to apply a natural and safe cream. Wear a sunscreen and goggles whenever you go out in the sun.

Rose water around eyes

Apply a natural rose water around the eyes. Rose water hydrates your skin and help in preventing from puffy eyes. Rose water acts as a nice coolant too. It also used as a fantastic toner and helps to reduce the pore size.

Diet around eye skin dryness

Egg, honey, fruits, dark green vegetables, milk, egg yolk, and honey mixed together can be applied around your eyes to get rid of the dryness. Take natural vitamin supplements, especially omega 3 fatty acids or fish oil. Vitamin E is a potent antioxidant for the skin. Increase consumption of anti-inflammatory food rich in antioxidants. Antioxidants are your best weapon against the oxidative stress that causes dry skin around eyes.

Glycerine for eyes

Use glycerin around your eyes. Most of the dermatologists also refer to use of Glycerin as a moisturizer in order to overcome dryness.

Moisturizer around eyes

Use a good moisturizer to maintain the hydration level around the eyes. Ingredients that work well to moisturize the skin around eyes include buttermilk, sweet almond oil, avocado, honey, olive oil, and egg yolk. You can also use these ingredients individually or combine them to create your own dry eye moisturizer.

Minimize makeup

Avoid or skip or eye makeup such as mascara, eyeliner because they create unwanted stress on eyes, resulting in dryness of skin surrounding the eyes.

Sleep habits

Sleeping for more hours at least seven hours each night helps a lot and gives time for the body to repair the dryness caused due to stress.

These homemade tips are usually used to control dryness around the eyes, as they do not contain any drawbacks. So people go rush and have this naturally available item and get rid of the dryness.

Home remedies to eliminate body odor| How to get rid of body odor

Upsetting armpit has always been an embarrassment and even to all individuals. Bad odor come from the body when the sweat organs become overactive. If it isn’t any type of sweat organs, then the microscopic organism which causes the smell can easily develop rapidly in the wet and warm environment of the armpit.

Some of the different reasons for bad odor of body are poor cleanliness, nourishment deficiency, some gastrointestinal issue, for example hereditary metabolic issues, liver infection or diabetes. The essential side effects of the armpit are an abnormal impactful smell which is emerging out from the body. Some of the symptoms include sweating, reduction in weight, hands become cool, sweating at night time, etc.

Home remedies to get rid of body odor 

Witch Hazel to remove body odor

Body odor is due to the bacterial growth in underarms, groin area etc. Mostly these areas are sweaty and due to this, it is more active apocrine sweat glands. Bacteria feed on the sweat that can produce bad smell. The bacteria need to be high in levels of pH to survive. There are some ingredients that can lower the skin’s pH like witch hazel.

Apply it on the skin to lower skin’s pH and makes it impossible for bacteria to survive. Soak a cotton ball in witch hazel. Dab it on this witch hazel under your arms instead of your regular deodorant. This is best to use it before deodorant too. Thus, dry out completely before applying deo. This is best that you need not use any deodorant to block odor, when you use witch hazel. Try this natural homemade deodorant recipe after you use witch hazel.

Sage herb to kill body odor

Sage has two properties that we talk about to eliminate body odor. This can reduce the activity of sweat gland that makes you sweat less. Thus, the antibacterial herb in it prevents bacteria from thriving it on your skin. Thus, it is a third benefit too, and has a natural scent which can act as a deodorant. Thus, the rosemary family may belong to the sage that has aromatic compound camphor and volatile oils like apigenin, diosmetin, luteolin and rosmarinic acid. This keeps you fragrant all through the day. So, sage herb helps to get rid of bad body smell.

Mix a couple of sage essential oil that is best and can carry oil like olive oil and apply it on your underarms and pulse points. Prepare a sage herb tea for body wash and add 2 teaspoons of this dried herb in ¼ liter of hot water. Steep them for about 5 minutes. Warm water to rinse your underarms. Do not use for the genital area. Rinse your hands after using the sage herb. Never touch your face without washing your hands after using this herb. Have a sage tea, but it is in small quantities. Make a sage tea by steeping them for 1 – 2 teaspoons of dried herb in a cup of hot water for about 10 minutes. Strain the leave and have it. Sage tea helps you to reduce perspiration.

Baking soda to remove body odor

The baking soda assimilates the moisture in the skin, which retain the sweat and even lessen the smell. It also acts as an antimicrobial agent and works as an antiperspirant too.

Blend baking and lemon juice. Apply it to your underarms and other body parts where you sweat too much. Leave it on for a few minutes and wash it off with water. At that point scrub down. Do this daily for a couple of weeks.

OR

Then again, blend equivalent measures of baking soda and corn-flour. Apply it straightforwardly onto your dry underarms to counteract sweating and also terrible smell. Utilize it when you need to go out immediately and no other remedy is available to get rid of sweating for few hours.

Apple cider vinegar to eliminate body odor

Apple fruit cider vinegar is one of the effective microscopic organism. It adjusts the pH level of the skin.

Take apple fruit extract, vinegar alongside a bit honey to a glass of warm water. Drink it three times daily before eating your suppers.

OR

Dip a cotton ball in apple juice, vinegar and rub it on your underarms. Hold up a few minutes and after that clean up. Take after this cure twice daily, once in the morning and again before going to bed, until you see a change.

OR

On the other hand, include some apple fruit extract, vinegar to warm shower water. Absorb this water for 10 minutes once daily for almost a month.

Lemon juice to get rid of underarm body odor

Lemon juice has an extraordinary effective against bad odor of the body. To bring down the pH level of the body the acidic property of the lemon is one of the best remedy which makes difficult for smell creating microscopic organisms to survive.

Cut one lemon into two parts. Rub one a large portion of the lemon on your underarms. Verify the juice gets onto your skin. Let it dry, and after that scrub down. Apply this cure daily until the odor went off completely.

Rosemary for body odor

Rosemary is best when it comes to reduction of smell bringing microscopic organism. It comprises of components like menthol and chlorophyll, which consist of the antiperspirant type of property that kills the bad smell and gives the best aroma. It also comprises of zinc element which can kill of the bad smell.

Take some dried rosemary leaves in boiling water. Permit it to soak for 10 minutes, and afterward add it to your shower water. Take this shower water for 15 to 20 minutes. Pat dry your skin. Try this cure for almost a week or month daily for positive results.

OR

On the other hand, blend eight to 10 drops of rosemary vital oil in a little warm water and apply it under your arms as an antiperspirant.

Tea tree oil to stop underarm odor

Tea tree oil comprises of antiseptic as well as antibacterial properties which may eliminate the microbes from the skin and give off the smell out. Being an astringent the tea tree oil also helps in controlling the sweat glands.

Include two drops of tea tree oil to some water.  Empty the arrangement into a splash container and utilizing it as an antiperspirant.

Note: Those who have very touchy skin must abstain from utilizing tea tree oil.

Try this home remedy for getting rid of bad body odour rather than using expensive perfumes and body spray. When such cheap and effective remedies are available at home, then try this rather than using the expensive one.

Tomato juice for body odor

Tomato juice is a natural antiseptic agent and can kill bacteria. Tomatoes help to shrink skin pores and reduce sweating. Take a tomato and crush 7 – 8 tomatoes. Press the crushed tomatoes on a sieve extract of the juice. Add the freshly extracted juice in a bucket full of water. Use this water to take a bath. Repeat this home remedy to control body odor. Drink 1 – 2 glasses of tomato juice daily to reduce body odor. Either consume tomato juice every day to control the odor or use it in your shower, it works well both ways. Extract juice from about 10 medium sized tomatoes and add it to the water during the bath.

Wheatgrass juice to reduce body odor

Wheatgrass is rich in chlorophyll that has a deodorizing effect. This helps to eliminate toxins. Wheat grass is strong in taste and may be nauseating for some people. Add 2 tablespoons of wheatgrass juice to one cup of water. Have this on an empty stomach every day. This is best for saying No to bad odor.

Homemade herbal deodorant for bad body odor

Take 2 measures of sandal wood powder, 1 measure of white oak bark powder, 1 measure of lovage root powder. Grind all these powders together and make a fine powder. Slightly roast this powder in the pan. Store this powder in a muslin cloth or any fine fabric pouch. Use this powder under the arms after shower.

Turnip juice to remove body odor

Turnip is rich in Vitamin C. It is widely used in our dishes too. Consuming turnips controls the body odor too or use it as a pack to the arm pits. Cut and grind the turnip pieces and make it into a fine paste. Sieve it to extract juice. Apply this juice to the arm pits. This helps you better with the problem of bad odor.

Bad odor puts you in an embarrassing situation. Our food habits play an important role in this. There are certain foods that may aggravate the problem, hence, it is better to completely delete such foods from your diet. Firstly, water is an essential liquid to our body to eliminate the toxins. Fried meat is something to avoid, it takes a lot of time to digest, in this process, and toxins are produced giving way to bad body odor. Avoid low fiber foods. Smoking or consuming tobacco in any form results in bad odor.

Effective home remedies to treat mucocele – How to treat mucoceles

A mucocele is a painless cyst which forms the inner side of the lip. This occurs due to the accumulation of clear fluids on the inner lip surface. Sometimes the disease may be small but due to our ignorance, it takes the face of huge, incurable disease. Mucocele is not harmful, but the pain is not what can be ignored. Mucocele are small bump inside the mouth, which can be observed on the lower lips, or the floor area of the mouth. Sometimes it isn’t painful, they have almost healed with time, but when painful it’s unbearable. It may result in excess saliva production of mouth which may cause speech problems and even in eating habits.

When you contact a dentist with a complaint of mucocele. A dentist uses a scalpel and other different types of equipment’s that may remove cysts.  Following are few home remedies which will help you in getting rid of mucocele.

Causes of mucocele

The best causes that lead to the mucoceles in the body are due to the blocked or damaged salivary gland. The ductal obstruct one of salivary glands also leads to oral mucoceles. This can be caused due to biting or plucking or sucking of the lower lip area. This also increases due to the increase in the collection of clear liquid in the inner lip area, which leads to a mucous cyst.

  • A repeated biting of the inner lip area
  • Some mouth infections, trauma, inflammation, burns
  • Oral lichen planus disease
  • Drugs that can thicken saliva
  • Lower lip piercing

Symptoms

Mucoceles are often inside of your lower lips, gums and roof of your mouth or under your tongue. Thus occurred on the floor of the mouth are called as ranulas. This is rare, but due to larger, that cause more problems with speech, chewing and swallowing.

  • Moveable and painless
  • They may be 2 – 10 millimeters in diameter
  • Soft, round and dome shaped
  • They may be semi-clear surface or bluish in color.

Home treatments to get rid of mucocele naturally

Tea tree oil to get rid of mucoceles

Tea tree oil is an effective home remedy to cure the mucocele. Tea tree oil is best to use a topical antifungal and antiseptic treatment. Take a few drops of tea tree oil and mix them well with a spoon of honey. Apply this on mucocele. Leave it on your mucocele overnight for better results. It is recommended to use tea tree oil only for topical treatments.

Castor oil to treat mucocele

Castor oil is best and effective home remedy to treat mucocele. Apply some castor oil on mucoceles. This helps to soothe the affected area and can make the mucocele vanish it soon. Mix some castor oil with honey and apply it on the affected area. Apply it by using a cotton ball. Leave it for some time and then rinse it off with water. If you like, then you can leave it overnight for best results. Repeat the process 2 – 3 times a day for better results.

Glycerin to remove mucocele

Glycerin is the most effective home remedy to treat mucocele. Glycerin is rich in antiseptic and healing properties. Glycerin works as great on mucocele. This process is best to take and is an effective home remedy to remove mucocele. Apply glycerin in straightaway on the mucocele. Allow some glycerin to sit on the mucocele for some time. Let them release from your mouth. Rinse it off using water to get rid of mucocele.

Orange and lemon juice to treat mucocele naturally

Orange as well as lemon is rich in Vitamin C. This helps to treat mucocele from swelling. The Vitamin C present in them helps to cure the mucocele. This the best choice to drink the juice. Apply the lemon or orange juice on the affected area. This way helps you to get rid of mucocele at home quickly and naturally.

Herbal honey treats mucocele

Honey can fight with the contamination as well as having antibacterial properties to which highly accelerates the mending process. It decreases the swelling too.

Apply honey directly on the cyst for almost a week till you find that there is a reduction in the inflammation. You may also apply honey on the cyst before going to sleep every night. This is regarded as the most beneficial remedy as honey, has many benefits.

Alum prevents cysts

The alum is a mixture of potassium aluminum sulfate, which is the very best and effective against ingredient available at home for curing mucocele. Alum can be as good as aloe vera gel.

Apply alum on the bursting cyst easily which will prevent the recurrence of cysts. Keep the alum on cyst and keep it off for a few minutes and then rinse it off.

Warm salt water reduces pain of a cyst

Salt has pain, healing, germicidal and disinfectant properties. Consequently, you can utilize the fixings independently or in a powerful mix to cure mouth ulcers or blister.

Include two teaspoons each of salt to a glass of warm water. Blend it well. Use it as a mouth wash. Repeat it twice to thrice a day. Please do not swallow it. Within a few days the cysts will vanish.

Natural evening primrose oil 

Evening primrose has antibacterial, antifungal and antiviral properties as well as it has potent type of therapeutic factors that will be used in the treatment of mucous cysts. It is same as alum.

Apply this oil on the cysts directly. Try this twice to thrice a day and within a few days the result will become visible. The evening primrose capsules are also available in the market. All you need to do it crush the tablet make a paste of it with water and apply the mixture on cyst straightforwardly.

Turmeric to get rid of mucocele

Turmeric comprise of a decent measure of a compound known as cucumin, which help in enhancement of blood stream through the body. Turmeric has calming properties that may help in diminishing the burning sensation and also help in getting rid of mucocele

Blend one to two teaspoons of turmeric in a glass of warm water and beverage it. Do this twice day by day for best results.

OR

Make  up a paste of two tablespoons of turmeric and enough water and apply it on the influenced territory more than once every day for a couple of days. However, remember that this cure can help in getting rid of mucocele in a few days.

Baking soda to treat cysts naturally

Baking soda, which is also called as sodium bicarbonate is very helpful in the treatment of mucocele which can be many times painful. It is very much useful in those mucocele which are created with the acidic nourishment as baking soda kills the microbes which are causing mucocele in the mouth. Baking soda decrease the pain and irritation caused due to germs and microbes while using baking soda as a remedy of mouth ulcer you should note that it may cause burning sensation while use.

Blend baking soda with a little water to make a slim paste of it.  Spot it on the influenced territory. Repeat this a few times each day. Then again, you can just apply baking soda specifically on the influenced zone that is affected with mucocele.

Try this a few home remedies which can be useful in the treatment of symptoms and even mucocele in just a few weeks and have spicy food without any hurdle of mucocele.

How to reduce mucoceles with Ice pack

Ice is easily available at home, which is a highly effective treatment. This helps to relieve you from the pain which is associated with the cyst. Simply take an ice and rub them to the affected area to get relief from pain. Put an ice pack on the cyst which is best in curing mucocele. The ice pack can reduce the pain and burning sensation. You can also try to suck the ice if you want to reduce the pain and size of the cyst.

Plain yogurt treatment for mucoceles

Yogurt is the best probiotic which is available easily at home. This helps to reduce pain by adding yogurt into your diet. Yogurt has a healing property to reduce mucocele faster, which helps to prevent the recurring again. Yogurt helps to relieve from pain, discomfort while eating and drinking. This is effective in curing mucocele faster. This helps to prevent the spreading of mucocele any further.

Consume Vitamin C foods for faster relief

Consume large amounts of Orange and lemon juice. They are rich in Vitamin C that helps to restrain the mucocele from swelling. Vitamin C helps to heal the mucocele which can be preferred to drink the juice. If you can bear the pain, then you can simply apply lemon juice on the affected area. This helps to get rid of pain and also heals faster.

Home remedies for puffy eyes | How to get rid of dark circles

Many times when you get up you observe yourself in the mirror with puffy, red eyes bulging out. It may be recognized as you may be suffering from any type of health issues. Puffy eyes may look swelling type which may include reasons like top crying, unnecessary physical anxiety, some hereditary qualities, dermatitis, some hormonal changes in the body, uneven climate changes, sinus issues, headaches, awful eating routine, due to restlessness and sometime hypersensitive response too. When observed puffy eyes can look drained and sick. Home remedies are best while treatment for delicate organ like eyes, as it may be effective and helpful, following are few home remedies.

Home remedies for puffy eyes

Strawberries for puffy eyes

Strawberries are rich in alpha hydroxyl acid, which helps to make your skin look smooth and young. This helps to reduce under eye puffiness and swelling. Take a fresh strawberry and refrigerate it for about 30 minutes. Remove its tops and slice it into thick pieces. Place the slices under your eyes for several minutes.

Massage your eyes with hands

This helps to reduce eye puffs. Puffiness under eyes are caused due to excessive fluids that has trapped around your eyes. Gently massage the area around your eyes. This helps to displace the trapped fluid that makes it go away from under the eyes. Massage in the right way as followed. Close your eyes and lightly press the ring finger under your eye. Move the finger in arch shape from inside corner of your eye towards outside. Do it for 10 – 15 rounds. Gentle enough, it’s because eyes are sensitive organs. Repeat the massage movements for other eye too. You should make it as a habit to massage your eyes as every morning before you get out of your bed.

Tomato paste to reduce puffiness

The tomato is rich to reduce puffiness. This household and easily available home remedy. This is not used as food preparation, but also quick home remedy. The tomato has best concoctions that can treat dark circles for the eyes. Tale some freshly blended tomato paste, squeeze out fresh lemon juice and a small amount of turmeric powder and gram flour. Mix them well and spread this mixture around your eyes. Allow it to be like that for about 15 minutes. Repeat this natural home remedy daily basis and its results as apparent in time. This can reduce puffiness and dark circles that can eventually go away.

Orange juice to reduce dark circle

Orange is rich in Vitamin C that can serve as a convenient preparation. This helps to eradicate any sign of tiredness in the eyes. The orange juice helps to get rid of dark circles and eye puffiness. Prepare a mixture of orange juice and glycerin. Mix them well and dab this mixture on the affected area. Apply it three times a week for better results. You can find better improvement around your eyes with this natural home remedy quickly.

Water to reduce eye puffiness

One of the most used and a straightforward approach in disposing of puffy eyes is staying hydrated. There is less risk of water maintenance in the territory of eyes and even different parts of the body which may lead to swelling. Water may flush of the poison out from the body.

To stay hydrated, drink more water such as 8 to 10 glasses of water every day. With water, take care of the salt content in your diet too, as maintain the water balance in the body. It also energizes body and keeps it out from drying.

Tea bags to get rid of eye bags

Be it green tea packs or dark tea sacks, both can help mitigate puffy and aggravated eyes. They contain against aggravation properties that help decrease swelling around your eyes. They can likewise calm redness and irritation.

Let it be green tea pack can help in getting rid of puffy and aggravated eyes. They contain aggravation properties that will help in decreasing the swelling around the eyes. It also helps in the reduction of redness and irritation of the eyes.

Dip 2 tea bags in high temperature water for a couple of minutes, then take them out and let them chill off. Rests, put the tea sacks over your eyelids and spread them with a delicate fabric. Leave them set up for 10 to 15 minutes. Repeat a couple times each day.

Cucumbers to remove puffy eyes

Chilled cucumber can be the best treatment in getting rid of puffy eyes. The proteins and the antiseptic properties in cucumber may help in lessening the irritation and help in fixing the skin. It will also help in disposing of the wrinkles and even dark circles around the eyes.

Cut a cucumber into thick cuts. Cool the cuts in the icebox for 10 minutes. Place the cool cuts on your eyelids for around 10 minutes or until they turn out to be warm. Repeat the procedure a few times each day.

Egg whites to reduce dark circles

Egg whites have skin fixing properties that will reduce the puffy eyes and may also help in avoiding wrinkles.

Separate the yolks from 2 eggs and put the whites in a dish. Whip the egg whites completely until you get a solid consistency. Include a couple drops of witch hazel, a characteristic skin-fixing antiseptic. Utilize a brush or delicate material to apply this blend under your eyes and permit it to dry. Leave it on for around 15 minutes. Do this day by day for a couple of days.

Potatoes for eye bag reduction

Like that of cucumbers, potatoes are best viable in disposing of with the puffy eyes. The starch which is in potatoes has a pain reducing properties that will help in decreasing the swollen eyes. The cure is also useful in getting rid of dark circles of the eyes.

Peel, wash and dry a medium-size potato. Grate the potato and put the slices in a tidy fabric and tie it up. Place this fabric over your eyelids for a few minutes. Repeat the procedure a few times until the puffiness dies down.

Icy water to reduce eye puffiness

If you are facing restless night and is left with puffy eyes, frosty water is best remedy to treat them. It chokes up veins and lessens the swelling.

Wash your face with a few sprinkles of super cold water. Do this a couple times for the duration of the day as required. You can likewise utilize a little pack loaded with ice, wrap it in a washcloth and spot it on your eyes. Repeat as essential until the swelling is no more.

Try these home remedies and get rid of redness, irritation, swelling and pain of puffy eyes in few minutes. Do try and make your eyes back to normal again.

Home remedies to reduce belly fat | How to lose stomach fat naturally

Are you ashamed of your belly fat?

Every morning gym, exercise, health drinks, medication to lose belly fat, tried everything but still you cannot lose belly fat. Even dieting isn’t considered good now a days in this busy life because it may sometimes be harmful to health. Belly fats are harmful as its not only sometimes harmful to health, but cause such diseases which are even harmful for our future generation and even this disease can be transmitted to them genetically.

Main tension faced by many people in this world  nowadays is how to lose their belly fat in a few weeks or months, because when it comes to facing the world they feel embarrassed with their belly fats.

Home remedies to lose stomach fat naturally

Drink lemon juice to reduce belly fat

Lemon is rich in Vitamin C that can detoxify your liver. This is because of a stressed liver that cannot metabolize fat, which is deposited around your waistline. Lemon water can increase enzymes that can detoxify you leave so that it may carry out its basic functions effectively.

How to use it?

Take a lemon and squeeze it out its juice in a glass of warm water. Mix them well and drink it in the morning. Warm water is good to burn fat, you can even use water at room temperature. Drink this warm lemon juice on an empty stomach every day in the early morning. Make sure not to drink anything for at least 30 minutes after you have regular lemon water every morning.

Apple cider vinegar to lose stomach fat

Apple cider vinegar is acidic in nature and has corrosive property to dispose of stomach fat. It has corrosive for the most part guarantees better to the assimilation of protein, which has a vital development hormones in your body. The development hormones are best to break down your fat cells. This keeps your digestion system working actually when you are resting or dozing. This can empower the usage of iron in your body. Thus, the ACV helps in expending vitality that is equivalent to smoldering fat.

How to use it?

Take 1 – 2 tablespoons of apple cider vinegar and mix it in a glass of water. Drink this before your meals three times a day. This helps to burn fat and reduce your belly fat.

Cinnamon tea to reduce belly fat

Cinnamon is rich in blood sugar that has a direct impact on your weight and has affected to hungry and how energetic you are. You should check with that your blood sugar is balanced and is less likely to have a disproportionately large appetite. This is more apt to use more fat rather than storing it. A debate that the effectiveness drags on, more and more preliminary studies that come out showing that cinnamon helps to manage blood sugar level.

How to use it?

Take 1 teaspoon of grounded cinnamon, 1 cinnamon stick and 8 ounces of fresh drinking water. Place the cinnamon in a mug and cover it with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1- 2 times a day.

Almonds to lose belly fat

Almonds, being dry fruit comprise a decent measure of solid polyunsaturated and monounsaturated fats. Almonds not only help in getting rid of illness, yet it also help in stifling hunger. As it comprises of high content of magnesium, it plays a key role in muscle fabrication. Almonds have high fiber content as well as very little amount of calories. Almonds are very much useful and helpful and should be appreciated in plates.

How to use it?

It can be used to indirectly taking it with different types of dishes.

Watermelon to lose stomach fat naturally

The American Dietetic Association announces watermelon as a flawless nourishment to decrease stomach fat. Watermelon contains 91 percent water and when you eat it toward the start of a dinner, it tops you off without including a considerable measure of calories to your supper.

Watermelon has high water content so it is considered as flawless nourishment to decrease the stomach fat. Watermelon almost comprise about 91% of water and when you intake it before dinner it makes your tummy full with almost few measures of calories for dinner. It can be considered as an awesome expansion to low calories and low fat eating routine.

How to use it?

Drinking two glasses of watermelon squeeze, consistently for almost 8 to 9  weeks, which decreases body weight without changing bulk. Utilization of watermelon additionally brings down the dangers connected with coronary corridor plaque collection and coronary illness.

Beans to reduce belly fat fast

Utilization of beans can be considered as an important source to diminish muscle to fat ratios, enhance the fat lowering process procedure. Beans likewise help you feel full for a more drawn out time.

How to use it?

Beans are considered as best solvent fiber. This fiber,  particularly, has the best targets that are midsection fat, serving to separate it so the fat can be killed from the body. Further addition the protein in beans gives vitality to your body. You can undoubtedly incorporate beans in your everyday dinners by adding them with plates of mixed greens or even side dishes.

Celery to lose weight naturally

When it comes to raising the food level in stomach with fewer intakes, then green, verdant vegetables are best and best green vegetable in order to lose belly is Celery

How to use it?

A glass of celery squeezes before having your lunch or supper to help rinse your framework of body. You can likewise add celery to serving of mixed greens or soup.

How to reduce belly fat fast with cucumbers

Cucumbers are greatly reviving and low-calorie nourishment. 100 grams of cucumber contain pretty nearly 96 percent water and just around 45 calories. They are highly stuffed with minerals, dietary filaments and vitamins.

How to use it?

Eating a plate of cucumber serving of mixed green day by day is a success and a sound approach to purge your group of hurtful poisons discharged by the digestive framework and get in shape.

Natural tips to lose belly fat tomatoes

Tomatoes comprise of compound known as 9-oxo-ODA that aides diminish lipids in the blood, which thus helps control stomach fat.

How to use it?

It can be used straightforwardly or can be mixed with different types of dishes.

When it comes to losing weight or belly fat, it’s better to eliminate cosmetic products and heavy exercise, start a try with some simple one and remembers “Rome wasn’t built in a day”, so if you want to get slim and trim, use the above home remedies and lose your belly fats soon without any medication and hard work.

Home remedies to heal stretch marks | How to get rid of stretch marks

You are pregnant, then congratulations.

The most common problem women get worried about when she is pregnant is the stretch marks, which are imprints that happen when the skin is pulled by fast development or extending.

If you are observing stretch marks on body, don’t worry, you aren’t the only one. Most of the ladies suffer from stretch marks which are usually observed on bosoms, thighs even on the hips and butts. Stretch imprints are a typical sign of pubescence for most young ladies and even men. At the point when a man develops or puts on weight truly rapidly (like a mid adolescence), that individual may get scarce differences in the body called stretch imprints. Tried every medicine, but not getting any proper result, then here we have some home remedies to heal stretch marks.

Top home remedies for stretch marks removal

Stretch mark removal method with cocoa butter

Cocoa butter helps to get rid of anti-wrinkling and anti-aging properties. Cocoa she butter is an effective home remedy for stretch marks removal due to its antioxidant and Vitamin E properties. Antioxidant in it protects the skin by limiting it in the production of free radicals that can damage the skin cells. Vitamin E is one of the most powerful antioxidants that can neutralizes free radicals and helps to prevent cellular damage from occurring. This can protect and repair the skin. This helps to enhance the blood circulation and can reduce stretch marks.

How to use it?

You can massage the affected area with cocoa butter for at least two times a day. Repeat the process for two months, which helps to reduce scars. Alternatively, prepare a mixture of one tablespoon of wheat germ oil, one teaspoon of tea kernel oil, two teaspoons of grated beeswax and Vitamin E oil. Heat the mixture until the beeswax melts. Apply it on the stretch marks twice or thrice a day. Mix and store it in a sealed box in the refrigerator for further use.

Olive oil to treat stretch marks

Olive oil is rich in antioxidants and allows you to work as a cleanser, moisturizer and protector of the skin. This is rich in antioxidants, Vitamin A and E. This also helps to neutralize the oxidant effect that is free from radicals that damage the collagen and is the powerful reason to reduce wrinkles, fine lines and skin dryness. Vitamin E in it reduces the chain reaction of free radicals. Vitamin A thickens and stimulates the dermis that reduces wrinkles and fine lines. This helps in increase of blood flow to the surface to of the skin.

How to use it?

Take some olive oil and massage with warm olive oil slightly on stretch marks. Rinse it off with water.

Apricot for stretch marks removal

Apricot scrub is the best way to remove stretch marks from the skin. This is the best recipe of a product that you need to apply on the stretch marks daily for a few months or more.

How to use it?

Take 2 – 3 apricots. Cut the apricots and remove seed from it. Crush the fruit to form a thick paste. Apply this paste on your stretch marks. Leave it for about 15 – 20 minutes. Rinse your face with warm water and repeat the process every day for a month.

Castor oil to get rid of stretch marks

When it comes to skin issues, castor oil can be utilized as a part of the treatment of various issues like pimples, age spots, moles, even on wrinkles and even it is utilized to dispose of the stretch marks too.

How to use it?

Where you have got the stretch marks delicately massage at the influenced zone with castor oil for almost 10 to 15 minutes. Then cover it with cotton material. Utilize warming cushion and give some amount of warmth to the influenced zone for almost 30-35 minutes and Repeat this method once a day an continue this for a month for best results

Aloe vera gel to remove stretch marks

When it comes to the treatment of some skin issues aloe vera can be considered as one of the best treatment. It has awesome mending and alleviating property and can be very helpful in disposing of with the stretch marks.

How to use it?

Apply the aloe vera gel straightforward on the influenced zone of the region. Leave it on for almost 15 to 20 minutes and then wash the skin with lukewarm water.

Egg whites to remove stretch marks fast

Eggs can be considered as a wellspring of the proteins. As an egg white contains amino acid as well as proteins therefore it is very effective  to treat stretch marks.

How to use it?

Whips the white part of two eggs delicately with fork. Clean the influenced zone with water and thereafter apply a thick layer of the egg part on with the help of cosmetic brush. Then let the paste dry it and then flush it off with cold water. After wash off, apply some moisturizing cream or olive oil to keep it moisturized. Repeat this process daily for almost two weeks.

Ways to get rid of stretch marks with lemon juice

Another good method to observe a reduction in the stretch marks it is best to utilize lemon juice. Lemon juice being acidic, which help it to recover the original skin and lessen the stretch marks, and even it is better for skin inflammation and scars too.

How to use it?

Massage a squeeze lemon tenderly on the stretch marks, then perfect massage it. Let the lemon juice to enter into your skin for almost 10-15 minutes not more than that and then wash it off with lukewarm water.

Sugar to remove stretch marks naturally

White sugar can be considered as the  best characteristic solutions  to  dispose of stretch marks. You can utilize the sugar to shed your skin.

How to use it?

Blend a tablespoon of crude sugar with some almond oil and a couple drops of lemon juice. Blend it well and apply it on the stretch imprints and other skin ranges.

Blend sugar with almond oil and few drops of lemon juice to it. Blend it perfectly and then apply it on stretch marks and even you, can apply on other parts. Then massage it properly on for a couple of minutes. Then Wash it off. Try this for once a day for a month.

Potato juice to remove stretch marks permanently

Potato juice comprises of vitamins and minerals therefore are best for treatment of skin issues.

How to use it?

Cut a medium-sized potato into thick cuts. Take one of the potato pieces and rub it delicately on the stretch imprints for a couple of minutes. Verify the starch from the potato covers the influenced zone. Permit the potato juice to dry for quite a while and afterward wash it off with lukewarm water.

Home remedies for cellulite reduction | How to get rid of cellulite

Cellulite has been observed in many of the women of all ages and size. It is mainly observed in thigh areas, but can even be observed on legs, stomach as well as the buttocks. They are fat cells freely floating. It is a just deposited beneath in the skin. It has a very weird appearance like surface dimpled with orange peel. Some of the major causes of cellulites are hormonal imbalance, genetically abnormal beings and even many times unhealthy lifestyle. As soon as cellulite appears it should be removed, otherwise with the growing age, it may show its worst effects. There are many effective techniques and cosmetics available that will help in slowing down the appearance of the influenced area. Following are few home remedies that will help to get rid of cellulites.

Home remedies to remove cellulite

Drink more water for cellulite reduction

Hydration is the most beneficial step for overall health. Thus, skin health glow and texture are fully hydrated with a smoothening of skin’s surface. Consume foods with higher water content such as melons, cucumbers, watermelon and leafy greens. These foods are high in water content, but low in calories. This helps you to lose weight and helps to control fat stores. The cellulite pockets are rich in toxins that can accumulate in your body over the years. Drink water that helps in removing toxins from your body. This also keeps your body well hydrated that will turn and give your skin a healthy glow and texture. You should drink at least 8 glasses of water in a day, as the system needs all the water needs. Drink a glass of water in the morning before your morning tea or coffee. You can add a little lemon juice or honey into water to take in the early morning.

Green tea for cellulite removal

Green tea can speed up your metabolism and helps to burn fat by stopping the production of fat absorbing enzymes. Green tea is rich in antioxidants and that helps to fight off deadly free radicals and helps to remove toxins from the body. Green tea is a potent thermogenic that helps you to burn body fat for energy. Take 3 – 4 cups of green tea a day for better results. Catechins are rich in green and white teas, which helps to reduce insulin resistance. Drinking three cups of green day a day increases energy expenditure and helps you to burn extra 80 calories in the next 24 hours. Try tea in the morning in place of coffee.

Gelatin consumption for cellulite reduction

Gelatin has more health benefits in supporting to skin, hair and nail growth. This is good for the joints and helps to recover from joint. Gelatin helps to tighten loose skin and improves digestion. Water helps food to move more easily through the digestive tract is good. This helps to improve cellulite. This is a great source of dietary collagen with too large and is absorbed by the skin with skin creams and are pretty useless. This is internally used with coconut oil. Gelatin is rich in protein, but specific amino acids in it helps to build up muscle. Consume gelatin with adequate amounts that is found in the bones. Gelatin is declining as it contains foods in our diets that lead to increase in cellulite and are needed by building blocks for healthy connective tissue.

Brushing to get rid of cellulite in the thighs

It is one of the most effective technique through which you can reduce the effect of cellulite on thighs. This process is a dry brushing technique that will help in improvement of blood circulation and even in lymphatic drainage and also help in the removal of toxins which are present in the upper layer of the skin, this reduces the appearance of cellulite. It is best to use a brush with natural fibers.

It is better to check before brushing that skin as well as brush both are dry. Brush from feet to shoulders which may focus on areas that comprise of more amount of cellulite. Brush from all the side from left to right side and brush properly towards the heart, especially because it may encourage blood circulation. Do this for 5 minutes in each influenced zone. After brushing take shower with lukewarm water. Try this every day before taking showers.

Cayenne pepper to remove of cellulite

Cayenne pepper is best when it comes the issue of fat burning metabolism. It has the natural capability of heating body and even increases the blood circulation as well as boost the body metabolites. It helps in getting rid of dead skin cell and replace them with good and healthy cells.

Take almost 1 to 2 teaspoons of cayenne pepper in powdered form and one teaspoon grated ginger you can even add lemon juice and then add water to it almost a cup or two and mix them properly. Try drinking this daily for almost a month or two to get rid of cellulites.

Coffee grounds to get rid of cellulite

Coarse coffee ground can be a best treatment that can be used in exfoliating scrub that will remove dead skin cell and even makes strong healthy cells. Additionally, drinking coffee will help in increasing the blood circulation.

Take half cup of coffee ground and add two to three tablespoons of sugar and then add coconut oil to make a paste of it. Take a bit of paste and then massage it on the affected skin on for 5 to 10 minutes with delicacy. Wash it off with lukewarm water. Try this for almost a week or two for positive results.

Seaweed for cellulite reduction

Seaweed is considered as a best scrubbing agent that stimulates the blood circulation level and also improve skin texture and flush off the harmful toxic chemicals from the body. It helps in the reduction of cellulites.

Take the little seaweed in tubes containing lukewarm water and dip the influenced part of the body for almost 20 to 30 minutes in it. Try this twice a week for positive benefit.

Apple cider vinegar to remove cellulite naturally

Apple cider vinegar is best in getting away from cellulite which may be due to the presence of minerals, potassium, magnesium and even calcium. These elements are best in flushing of the toxins and water, which are on thighs and stomach area special.

Take one section of apple cider vinegar with almost two sections of water. Add honey to it. Rub the solution on affected area. Leave it on for almost 30 minutes to dry, then rinse it off with lukewarm water. Try this remedy twice till you get the appropriate result.

Or you can add one section of apple cider vinegar and a teaspoon of honey. Drink this mixture for almost twice a day on regular basis for a month or two.

Now cellulite’s aren’t a tension when such amazing remedies are available home, then why to depend on different medications for removal of cellulites. Try these natural home remedies and get rid of cellulites.

Juniper oil for cellulite reduction

Juniper oil has detoxifying properties. It helps in clearing out the toxin and also reduces fluid retention. Mix 15 drops of juniper oil in a quarter cup of olive oil. Massage the areas that have cellulite in 15 minutes. You must repeat this process for twice in a day.

Green clay to get rid of cellulite

Mud therapy is one of the effective ways to remove cellulites. Green clay is usually and majorly used to treat cellulite. The natural property of clay to absorb impurities from the body, i.e., removing cellulite from the body. It stimulates the blood circulation and lymph circulation in turn removing the fat deposits beneath the skin. Take half cup clay, half cup of seaweed, quarter cup of lemon juice, one tablespoon of honey and 3 cups of hot water. Mix all these to form a fine and thick paste. Apply and massage with this on the body where cellulites are present. Cover it with a plastic cover and leave it for about an hour. Wash with lukewarm water. This may be repeated once in a week.

Tangerine oil to prevent cellulite

Mix 5 drops of tangerine oil in one tablespoon of olive oil. Rub this oil on the cellulite for 15 minutes. This has to be repeated twice in a day for everyday. It is better not to step outside into the sun after this is done. Alternatively, you can add a few drops of this oil in a tumbler of warm water and consume it daily.

Tomatoes to treat cellulite naturally

Tomatoes are rich in lycopene that helps to break down the collagen in the skin and further saves from fat accumulation. Crush 3 tomatoes and add lemon juice into the paste. Mix well and apply it to the cellulite and massage for 15 minutes. Wash off with water. You can do this on a daily basis.

Ways to prevent cold sores | Home remedies to get rid of canker sores

Cold sores are the blisters that come anywhere on the body, face, genitals, lips. It is caused by a virus. There are 2 types of these sores. Type 1 is recurring problem than Type 2. They are caused by direct skin contact. These are very common in nature, most of us do not know it is a cold sore. When affected, you tend to get mouth ulcers, in throat and on the lips too. At times, you may also have fever. It comes as a blister and burst later making the area very raw. You need to be careful while treating it. You need to get enough rest and sleep, use good sun block creams, most importantly a good healthy diet.For facial sores, keep yourself clean, meaning do not constantly put your fingers on the sores, it would cause irritation. Oral sores, also come due to acidity. Ensure that you take good balanced foods. Few remedies are listed below are very effective.

Home remedies to get rid of cold sores

Cold treatment home remedy for cold sores

Use an ice cube and place it on the sore constantly till the ice melts. Ice cubes are to numb the pain and applied directly on the sore for as long as possible. Dab petroleum jelly that helps to keep bacteria out and lessen the tight, skin splitting sensation. This reduces blisters and gets too dry by using ice cubes. This works well on how to lick chapped lips that makes them worse. Continue it for an hour. Make sure this procedure has to be followed when the sore is new.

Healthy tip with tea bags to get rid of cold sores

Use warm moist pre brewed tea bags onto the skin. This is best for affected pinkeye. This can reduce canker sores, fever blisters, plantar warts. Tea bags are best for similar infections to reduce pain and helps to speed the healing process.

  • Apply warm tea bags.
  • Lemon balm tea. Put crushed lemon balm in a tumbler of boiling water. Moist the cotton swabs and rub on the sores through the day.
  • You may also use green tea bags on the sores.

Cold diary best ingredient for canker sores

Consuming cold yogurt is very good. It is not only good for the stomach, but good for cold sores too.

  • The antibodies present in the milk fight the virus.
  • Dab the cotton in cold milk and put it on the sores.

Oils to remove virus to reduce cold sores

The anti-septic property present in oils help to fight the virus. They dry the area and control further damage.

  • The cooling effect in peppermint oil helps to cure cold sores. Put the cotton swab dipped in the oil on the sore. Try this for a couple of days.
  • Make a paste of peppermint and apply to the sore.

Hydrogen peroxide for cold sores

Hydrogen peroxide is best to lessen canker sores. This hurts as bad and can grow up a bit. This is an effective home remedy to reduce cold sore. This helps in healing up speeding and makes it hard for surface sore to spread or worsen. This reduces skin blisters and infections that are least viral and keeps it clean to make it go away faster. Soak cotton in this solution and keep on the sore for about 5 minutes. Wash it with water thoroughly.

Honey on infected area for fever blisters

Honey is a natural wound healer that helps to heal cold sores by applying some honey on the small blisters. Repeat it twice or thrice a day. Do not lick the honey from your lips. Apply honey to the affected area. You may also mix lemon water with honey and apply it to the affected area.

Petroleum jelly to clear and cold sores

Petroleum jelly helps to speed up to the healing process of cold sores. This helps to opt out and reduce cold sores. Apply petroleum jelly to the sore post the cold treatment helps to prevent further irritation caused by the allergens in the air. Alternatively, you may also use honey to cover the cold sore.

Home remedies for oral sores

Garlic to treat fever blisters

Garlic has an enzyme to treat antiviral agents. This helps to treat fever blisters. Garlic is one of the best home remedy to get rid of fever blisters. This is rich in antibacterial properties to help disinfect and can decrease the healing time. Gently crush two to three garlic cloves to prepare a thick paste. Apply this paste on fever blisters. Leave it for about 10 – 15 minutes. Repeat it 3 times a day for two days. Garlic is potent to sting a bit when applied.

Whole milk to reduce fever blisters

The home remedy helps to treat fever blisters with whole milk. Whole milk contains immunoglobulins and calcium. This helps to fight against the virus that causes fever blisters. This is a type of fat that is known as a monocarpic with antiviral properties. Milk helps to accelerate the healing process. Soak a cotton ball in cold whole milk and apply the milk on the affected area. Leave it for about 10 minutes. This can reduce the pain and soothe the tingling sensation. Repeat it several times a day for three to four days. Alternatively, drink a glass of warm whole milk with one teaspoon of turmeric in two times a day for a week. Turmeric helps to reduce the pain associated with cold sore or fever blisters.

Echinacea best natural herb for cold sores

Echinacea is a flower. This is available in the stores.

  • Mix this powder in water and boil it. Take this solution until the cold sore is suppressed.

Echinacea is a natural herb and best home remedy for cold sores. Echinacea has a strong immune building property that helps to cure cold sores. Take few drops of Echinacea tincture with some water. You have to read the instructions given on the bottle of Echinacea tincture, just before you take it. Echinacea tea bag is also easily available nowadays in the market. So, enjoy this tea in your mouth and let it cover them with sores by flowing over. You can also use Goldenseal extract to prevent cold sore instead of that you use Echinacea mixture.

Easy tip with vegetables

  • Vegetables are good for health, take salads like broccoli, cabbages and cucumbers.
  • Green vegetables contain Vitamin E. Take lots of them, make sure you consume them at least 3 times in a week.

Lysine to cool stomach

  • Lysine and amino acids are present in meat, fish and dairy products.
  • Consume milk, curds after our meal. Any acidic content will be neutralized by taking yogurt post your meal. It keeps your stomach cool.

Salt and lemon juice are a natural ingredient

  • Extract lemon juice, add salt. Use a cotton swab to apply to the sore.

Peppermint for cold sore

  • Either chewing peppermint or applying to the affected area is beneficial.
  • Make a fine paste of peppermint and apply it to the sore.

Vitamin C and E

Vitamins play a curial role to treat cold sores. Vitamin C helps to boost cold sores which are caused by white blood cells. Thus, Vitamin C helps to protect the body from infections. Vitamin E is best in relieving the irritation and reduces discomfort that arises and results in cold sores.

Flax seeds are the best natural home remedy

Flax has a type of oil, which reduces inflammation. It suppresses the irritation and fights the virus.

  • Flax seeds can be mixed with your food and consumed if you cannot have it directly.

Bananas and lemon juice

Bananas are rich in water content. They are rich in property of potassium that helps to protect you from dehydration. Enjoy eating water, fruits like watermelon, cantaloupe, and strawberries. Eat some watery vegetables like cucumber and bottle gourd.

Take some freshly squeezed 1 teaspoon of lime juice, a pinch of salt and 1 teaspoon of sugar. Mix all the ingredients in plain water. Drink this juice several times a day to keep you hydrated.

Tea helps to treat cold sores

Teas such as green tea, white tea, and black tea. This helps to reduce cold sore and are rich in tannins. Tea has the property of anti-viral which can prevent cold sores. Drink some tea a day can directly reduce cold sore.  You can also directly apply the tea prepared by steeping or soaking tea leaves or tea bag in plain water. This extract flavor and helps to soften your cold sores.  Apply this solution directly to your cold sores. Otherwise, you can also use tea bag and keep it in a refrigerator. Take out this cool tea bag. Apply this cool tea bag on cold sores. Leave it over there for 5 minutes.

There are few things to avoid. When you get a facial sore, do not use cosmetics, it will only aggravate the problem as it contains chemicals.Oral and skin infections spread easily. Toothbrush is the source by which infection may spread easily. Hence, separate your brush from the lot. Avoid acidic foods such as tomatoes, vinegar in your food.Stay away from citrus foods. Take zinc substitute, multi-vitamin tablets also help, they do not cause any harm. Sprouts, broccolis, and all the leafy vegetables are good to curb this problem. I eat a lot of vegetables and cucumbers are my favorite in salads. Follow a healthy routine and stay away from these kinds of issues.

Home remedies for mouth ulcers | How to get rid of canker sores

Mouth ulcers have been a regular guest at our home (Body). It is painful, sometimes irritating, and even sometimes red marks are observed which are very much painful. They are observed within the cheeks, lips and many a times under the tongue and sometimes on floor of mouth.

There are various reasons that can be responsible for mouth ulcers like nourishment, obstruction, sometimes hormonal change. Anxiety or may be due to deficiency of vitamin B, iron or many other supplements. Mouth ulcers are normal and can normally vanish in seven to ten days if proper care is taken.

The common symptoms when you can say you are suffering from mouth ulcers are redness, pain, etc., depending on the severity and size of the mouth ulcer and even the location of mouth ulcer can affect you in making it difficult to eat, swallow even drink and talk.

Ulcers can be caused, ranging from  minor disease of major illness. Majorly a mouth sore can be developed due to biting of the tongue, cheek or lip part unknowingly. Burn of tongue due to immediate intake of hot drinks or food, irritation from braces, dentures, etc. Even brushing too hard can even cause mouth ulcers, chewing tobacco are the most serious reason of mouth ulcer. Sometimes infection with herpes simplex virus is too a reason for mouth ulcer.

Every time depending on medicine for even small diseases may cause harm, so here are few home remedies for mouth ulcers which are as below.

Home remedies to get rid of mouth ulcer

Licorice root for mouth ulcer

Licorice root acts as a defensive covering on the mucous linings that opposes the pain and irritation caused in open pores which is the best herb that can cure mouth ulcers. It has pain, calming as well as antimicrobial properties.

Splash into one tablespoon of smashed licorice establish in some water for a few hours. Use it as a mouth wash a few times each day.

Eat yogurt to recover from mouth ulcer

Yogurt is made with the fermented milk and is delicious. This helps to produce bacterial fermentation by using bacteria or yeast to convert carbohydrates into organic acids. This results in tangy bacteria, which is a rich substance. It can restore a healthy balance to gut flora, but eat daily yogurt for canker sores. This is simple, healthy remedy that helps because of its balance out the bacteria in your mouth, if it was out of balance. This can contribute to cause a canker sore. Eat plain yogurt, and make sure to select yogurt to confirm as it contains live cultures. This is better to make sure to get plain not vanilla yogurt. Eat 1 tablespoon of plain yogurt 3 times daily. Eat around a cup and add a little bit of raw honey to taste and has an extra healing boost.

Coconut milk to get rid of canker sores

Coconut milk can be considered as profoundly advantageous in calming the pain of mouth ulcers and even help in eradicating it.

Blend a bit honey in  coconut milk. Massage it on the influenced zone with it. Do this three or four times each day. On the other hand, you can just wash your mouth with crisp coconut milk  or massage the coconut oil on the influenced zone.

Warm salt water to get rid of canker sore

Warm salt water is better and is around cells that is greater on outside than the osmosis that takes place with water being drawn from the cells that helps to balance out the concentration. The painful puffiness with excess fluid can cause a diminished. The canker sore is puffed up and can keep rubbing or just keep on biting, gargling with salt water. This helps greatly and can reduce sore throat. The warm salt water helps to reduce painful swelling of the cells in the mucous membrane. This is back of the throat. The warm water can produce a general sense of soothing relief, while the salt help to keep the area clean. Take ¼ cup of warm salt water and ½ teaspoon of salt. Mix them well and swish it around your mouth for 3 times a day until the canker sore is reduced.

Salt to protect from mouth ulcer

Salt has pain, healing,  germicide and disinfectant properties. Consequently, you can utilize the fixings independently or in a powerful mix to cure mouth ulcers or blister.

Include two teaspoons each of salt  to a glass of warm water. Blend it well. Use it as a mouth wash. Repeat it twice a day. Please do not swallow it.

Hydrogen peroxide to treat canker sores

Hydrogen peroxide is strong disinfectant and helps to protect your canker sore from infections. Take hydrogen peroxide in the same way of using mouth wash. Make sure not to swallow the liquids. Try to make a disinfecting mouth rinse treatment by mixing ¼ cup of hydrogen peroxide, ¼ cup of water, 1 teaspoon of baking soda and 1 teaspoon of salt. Mix them well. Thus, the baking soda is an alkaline, which give extra relief by neutralizing acids. Hydrogen peroxide and salt that will both help the sore to heal.

Coriander seeds to decrease pain

Implantation of coriander seed with some water is a good remedy that can bring about significant help and decrease in pain.

Heat up one teaspoon of coriander seeds in some water. Strain it, and permit it to cool. Grind it and then Gargle it around in your mouth. Do this three or four times each day.

Ice chips for mouth ulcers

Ice chips help to reduce the swelling of the sore and numbing pain. Use your tongue to hold a chip directly against the canker sore. Carry around a cup of chips, if you can and that helps to keep them in a coffee thermos or a Styrofoam cup that helps to prevent rapid melting. This is best to use them throughout the day. Drink cold water in case ice chips is too cold and you are not able to try it. Drink cool water throughout the day to relieve from pain.

Baking soda treatment for mouth ulcer

Baking soda, which is also called as sodium bicarbonate is very helpful in the treatment of mouth ulcers. It is very much useful in those mouth ulcers which are created with the acidic nourishment as baking soda kills the microbes caused due to ulcers. Baking soda decreases the pain and irritation caused due to germs and microbes. While using baking soda as a remedy of mouth ulcer you should note that it may cause burning sensation while use.

Blend baking soda with a little water to make a slim paste of it.  Spot it on the influenced territory. Repeat this a few times each day. Then again, you can just apply baking soda specifically on your mouth ulcer.

Honey to get rid of canker sores

Honey calms the mouth ulcers and is best in holding moisture and helps in recovering from the mouth ulcers. It has the most important cancer prevention agent and anti-microbial properties too.

Basically plunge a cotton swab in honey and spot it on the influenced region. You can likewise utilize glycerin or vitamin E oil in the same way.

The home remedies here will help you get rid of mouth ulcers, within a week or two if properly taken care of. Do not let yourself be sad, if you can’t eat spicy food or drink hot drinks like tea, coffee, just apply the remedy get rid of ulcers in a few days.

How to lose weight- Home remedies for obesity and belly fat

Weight loss is a sweat and discipline; you are not powering through a treadmill or counting calories. Try to avoid high calorie that can seem like pain free. You have to reduce the risk of developing various health conditions that are related to obesity like diabetes, hypertension.

The symptoms of weight gain are high blood pressure, breathing problems, diabetes, and joint pain. The causes of overweight are unhealthy diet, medical problems, inactivity, and pregnancy.

Home remedies for weight loss

Cinnamon tea for obesity

Cinnamon is the best treatment for weight loss. The blood sugar is in direct contact with weight and can easily affect hungry and energy levels. The blood sugar is balanced with a likely disproportionately large appetite. Your body is more apt by using fat rather than storing it. The debate is effectively that can drag and is more preliminary to come out showing with cinnamon that helps to manage blood sugar levels. Take 1 teaspoon of ground cinnamon, 1 cinnamon stick and 8 ounces of fresh water. Add cinnamon in a mug and cover them with 8 ounces of boiling water. Let them steep for 15 minutes before straining. Drink 1 – 2 times a day for better results.

Green tea with ginger to reduce heavy weight

Green tea is best for weight loss. This need to confirm that this works well with the identified three components of green tea that helps to manage weight caffeine, catechins and theanine. Cafffeine can boost your immune system and can speed up a number of bodily processes. This includes metabolism that is related to weight. This is rich in antioxidant flavonoids and is better rather than black tea. This helps in processing black tea that is fermented. Thus, the vitro and in vivo helps to lower the absorption of lipids through intestinal track. This is rich in amino acids that helps in relaxation. Thus, it can tend to reduce stress. Ginger helps to improve digestion and can be added with a little flavor which has no sugar or milk in the green and ginger tea.  Take ½ inch of fresh ginger root, peeled and finely chopped or grounded ginger, 1 teaspoon of green tea, 8 ounces of fresh water, 1 raw garlic and organic honey. Place green tea and ginger in a strainer and cover it with 8 ounces of boiling water. Let them steep for too long and can leave it with a bitter taste. But, don’t exceed for 3 – 4 minutes. Stir them well by adding a little amount of raw honey. Make sure not to add sugar or boil. Drink this tea 1 – 2 cups daily. This better when taken on an empty stomach.

Honey with water for weight loss

This is the best tip to reduce the fat by drinking honey in water. Take one tablespoon of honey in glass lukewarm water. Drink this glass of water to wake up in the morning. Add a teaspoon of lemon juice to the honey and water mixture.

Cabbage to lose weight

Cabbage is one of the veggie that can burn body fat effectively. Eat a bowl of raw cabbage every day before your lunch to burn fat.

Steamed or boiled food for weight loss

Eating steam cooked or boiled food can prevent the risk of weight gain. Make sure that steamed and cooked veggies are good for health, whereas frying them is not. Consume boiled chicken or fish every day is good for health, but don’t eat fried chicken or other meat.

Carrot juice for belly fat

Carrot juice will reduce fat from your body. Take one or two fresh carrots and peel them off. Blend carrots and extract juice from them. Drink a glass of carrot juice every day in the morning. You can have it as a salad or eat as raw carrots.

Apple cider vinegar to reduce weight loss

It is an organic tip to lose weight as it reduces excess fat from the body. Add 2 tablespoons of organic apple cider vinegar in ¾ cup of water. Mix them well and drink them with at least 3 times a day to see visible results.

Parsley for weight reduction

Parsley is a leafy vegetable that is loaded with antioxidant and has luteolin that helps in removing free radicals in the body. Add parsley in your diet as a salad or as a good flavor to improve your body metabolism. Drink boiled water that has parsley soaked in it every day. You can also extract juice and drink the juice once in two days to see an effective weight loss.

Brown rice to treat obesity

Replace your white polished rice with brown rice as it is low in carbohydrates. Brown rice is rich in fiber that content and feel fuller for longer time. Eat less all through the day that will help in regulating body metabolism. It is heavily loaded with vitamin B, E and magnesium.

Black pepper powder and lemon juice

Drink a glass of hot water and add 4 tablespoons of lemon juice and 1 tablespoon of honey. Mix them well and add 1 teaspoon of freshly crushed black pepper powder and mix them well. Drink this solution every day in the morning.

Olive oil to lower LDL

Olive oil is rich in monounsaturated fats that will help in lowering the LDL cholesterol. It improves the HDL cholesterol in your body. Daily consume one to two tablespoons of olive oil that can do no harm to your body when compared to butter and other vegetable oils.

Jojoba leaves for weight reduction

Jojoba leaves are rich in nutrients like calcium, phosphorous, and iron. It is rich in source of vitamin C, B2, and A. Soak a handful of jojoba leaves in a bowl of plain water overnight and strain the water and drinks it every day in the morning. On regular consumption, it automatically reduces your weight.

Avoid fried foods and snacks

It is very important to remove fried foods that can gain you weight. Make sure to have chicken, fried meat, fried rice or any other fried snacks in your daily diet. Eliminate fried foods to change in your weight within a month or two.

Cucumber to cool down body temperature

Cucumber can soothe and cool the body temperature. It is filled with water content and helps to reduce fat in your body naturally. Make sure to eat 1 or 2 cucumbers with its skin on every day. It contains 90 of water in it and has strong anti-oxidant vitamin A, C, and E that helps to remove toxins from the body.

Water and citrus juices

Consume at least 10 – 12 glasses of pure water every day. Replace one or two glasses of water with circus fruit juices. Orange juice provides you the natural vitamins that help in losing weight. Water will help you to flush out the toxins in your body.

Home remedies for canker sores | How to get rid of mouth ulcers

Sore tongue is really a difficult situation that hits most of us in our lifetime. There’s nothing serious to worry about sore tongue, but what matters really is the pain we get due to the sore throat. It seems unbearable. Ever wondered why the sore tongue happens, it’s all because of viral infection.  The cold sore appears on the mouth, inner lips, tongue, etc. This tongue sores are also known as canker sores.

Wherever it is, it seems weird with the pain. Sore tongue looks like red lumps or small bumps and some time you can also see that there’s certain areas of the tongue which got raising not exactly a swelling type this is due to infection. The main thing that’s on your mind is whether there’s a way to heal the pain due to sore tongue. And that too in a natural way at home without knocking your doctor’s cabin.  Yes, there are natural home remedies for this.

The medicines that doctor generally prefers for this will be mild because the quick relief medicine for sore tongues are having side effects and make you ill in near future unknowingly. Here I am going to discuss about some ways to cure it when you feel the starting of sore tongue. You can easily find that you are going to be affected with sore tongue because you will feel the first indication in the form of a cold sore. Start with the home remedies that I am saying immediately to avoid the situation of severe pain this make it bit difficult in quick healing.

Natural fast home remedies for canker sores

Change your toothpaste to treat mouth ulcer

Your toothpaste may contain lots of harsh chemicals which will increase your pain more. So how can you find the best toothpaste for you. It’s really simple in some toothpaste there’s a chemical which is the agent to produce more foam and this is the real cause of getting tongue sores. What is that agent? Check your label “sodium lauryl sulfate” if you find this, definitely you are taking a risk of inviting sore throat so change to toothpaste which doesn’t have this chemical.

Aloe vera gel for sore tongue 

The very important natural product for almost all problems related to oral health is exactly aloe vera. The juice of aloe vera or gel of aloe vera is considered to be the best solution for your sore throat. Cut one side of aloe vera and directly pour the gel into your mouth and start gargling with it. Don’t worry even if you have swallowed some amount accidentally. Because it’s highly good to consume it than gargling.

Chamomile tea bag for canker sores

Chamomile has several benefits that are comply used to induce sleep, promote relaxation and help with digestion. This works well to treat cramping as it helps to relax painful spasms and is digestive track. Thus, the chemical compound present in chamomile are bisabolol or levomenol. This helps to reduce inflammation and have antiseptic properties. Thus, it helps to reduce the pain of canker sores and can help to speed the healing process. Take a chamomile tea bag or a tablespoon of dried flowers wrapped in cheesecloth and fresh water. Soak chamomile in water for about a minute. You can also use teabag and 3- 4 dried flowers. After that soak them in a place where it is directly against the sore for about 5 – 10 minutes. Repeat it twice a day that helps to relieve discomfort and can promote speedy healing.

Drinking plenty of water to prevent canker sores

Ensure that the content of nitrates is absent in the drinking water. If it’s so the chances of making the situation severe is plucked out. Also drink plenty of water. Drink plenty of water to reduce pain of sore tongue. Drink at least 8 – 10 glasses of water a day removes stomach acids, toxins, and canker sores on tongue.

Keep away some foods that cause tongue sores

Sorry to say, but maybe some good food you consume for health or maybe your favorite food are the secret players of causing sore tongue. So here’s the list of some foods to avoid while having the beginning of sore tongue: Cinnamon, milk of cow, nuts, citrus fruits, potatoes, figs etc. And when you don’t have a sore tongue also my advice, it’s better to don’t include these food items so much in your diet.

Don’t bite or burn your tongue

Burn and bites to tongue increases the chances of getting sore tongue. So try to take good care about the accidental burning or biting of the tongue.

Hydrogen peroxide to prevent tongue sores

Hydrogen peroxide is best and is a strong disinfectant that helps to protect your cancker sore from infections. Baking soda is rich in alkaline component that helps in relieving neutralizing acids. Thus, hydrogen peroxide and salt helps to treat cancker sore. Use some hydrogen peroxide that are same to use as mouthwash. So, you should make sure not to swallow any liquid. And try to make it as a disinfecting mouth rinse treatment. Prepare a solution of ¼ cup of hydrogen peroxide, ¼ cup of water, 1 teaspoon of baking soda and 1 teaspoon of salt.

Pumpkin Juice for sore tongue 

Take fresh pumpkin and cut it into pieces. And put it in the juicer and consume this early morning. Try to drink 2 or 3 glasses of pumpkin juice daily. This will help to cure sore throat. 

Healthier tip for a canker sore

Include foods which are rich in minerals and Vitamins. Vitamin B12, iron, folic acid rich foods must be included in your diet. This will help in reducing the chances of getting sore tongue. And when you consumed this at the time of having a sore tongue it will give quick healing.

Salt water gargle for mouth ulcer

Salt water is higher in concentration of sodium chloride. This helps to draw water from surrounding tissues by osmosis. Salt water helps to heal abscesses and open up their wounds such as canker sores. Use a plain salt to rub on your tongue to remove sores. Salt water burns canker sores and reduces pain.

Coriander seeds for mouth ulcer

Coriander seeds are best to treat a canker sore. This is rich in anti-inflammatory, antiseptic and antifungal properties. This is effective that helps to reduce the pain and discomfort associated with canker sores. Boil some handful of coriander leaves with a glass of water. Strain the solution and allow the water to cool. Gargle with lukewarm water with at least three or four times a day. Boil it one cup of water and add one teaspoon of coriander seeds to it. Allow them to sit for some time and strain it. Rinse it in your mouth with 3 – 4 times a day. Drink the juice from fresh coriander leaves and repeat it several times a day. Drink the juice and keep it in your mouth for some time. Thus, the juice can do magic in the affected area.

Include Vitamin C rich food into your diet

Vitamin C is the best source to reduce infections. Tongue sores are caused by deficiency of Vitamin C. Vitamin C is also known as ascorbic acid that makes you feel collagen in your body. It provides some burning sensation and works better to get rid of tongue sore due to the presence of anti-oxidant property. The foods that are rich in Vitamin C are citrus fruits like lemon, oranges, grapefruits, tomatoes, guava, raspberries, sweet potato etc. Simply, eat them or you can also drink citrus based fruit juices to reduce sore tongue.

Milk best protein item to reduce irritation

Milk is rich in calcium and protein content that helps to prevent sore tongue. They help to promote strengthening of bones and also improves immune system. Sore tongue can be reduced by the lactic acid and salt present in milk. They help to reduce irritation and also provides soothing relief. Milk provides relief from the burning sensation and pain of tongue due to nutrient present in it. This helps to soothe burning stomach. Drink a glass of milk that is taken out of the freezer for 10 – 20 minutes, which is like a cool drink. Drink 2 – 3 times a day.

Honey is best for blisters on tongue

Honey helps to treat tongue blisters and many other health and beauty problems. Honey has best soothing agents that can relieve burning sensation or roughness. Take a pinch of turmeric and add it into a tablespoon of honey. Mix them well and apply this mixture on tongue sores. Let it sit on quickly and helps to provide good results. Honey is used for many health problems due to its antibacterial property.

Sore tongue is a very common issue which can be cured easily at home comfort with natural home remedies I suggested and also you can prevent chances of getting sore tongue too by following the above tips and try to be stress free to reduce chances of sore throat to a maximum extent.  Now say goodbye to sore tongue.

Home remedies for bedwetting | How to get rid of bed wetting

Children have to be trained to urinate before sleep. Otherwise, over a period of time kids start urinating in the sleep without their knowledge. Bedwetting is a concern most parents have. It can be treated gradually. As a matter of fact, girls learn bladder control, faster than boys. In some kids, it is pure laziness, for some it is just unknown. The causes of bedwetting are due to lots of urination, small bladder, stress, urinary infection or hormonal imbalance. Bedwetting is a hereditary issue. Help your child in going through this problem, else some kids may go through a lot of depression. Below is the list of few home remedies.

Home remedies for bed wetting

Cinnamon for bed wetting

Cinnamon comes in handy and a great relief to this problem. This spice keeps the body temperature warm.

  • Make a habit of letting the kid chew a little piece of stick daily.
  • Make a yummy bread toast by adding this cinnamon powder along with sugar. Breakfast becomes variety and easy and beneficial too.

Try gooseberry

Gooseberry, well known as amla, a very good source to curb this problem.

Dazed and paste the gooseberry, add honey and a little bit of turmeric. Give it to your child as first thing in the morning. 2 berries are more than enough.

The pulp of gooseberry along with pepper is also good. Kids make a fuss to take this, but you must handle it nicely so that they don’t deny and understand the benefit of it.

Massage with olive oil

  • A massage of olive oil on the lower abdomen also helps.
  • Warm the olive oil and rub gently on the lower abdomen before sleep. Practice this daily for best results.

Cranberry juice for urinary tract

This juice is good for the bladder and urinary tract.

  • Prepare juicier out of cranberry before sleep. Cranberry juice is available in the stores too.
  • It is good to give at least half cups along with breakfast.

Dry fruits to control bedwetting

Dry fruits are good source to control this problem.

  • Walnuts and raisins: Give your child 2 walnuts and 1 raising, monitor it for a few weeks.
  • Oats and dry fruits: Make oatmeal with milk, honey, walnuts and raisins. A great breakfast and also beneficial.

Bladder control exercises

Bladder control exercises stretch the muscle, thus controlling the urine from the bladder. It also helps in increasing bladder capacity.

  • Let your child do this regularly. Contract and release the pelvic muscles for 10 minutes. Repeat this for 3 times in a day.
  • Always, encourage your child to hold the bladder for a few minutes until he rushes to the restroom. This will gradually develop bladder control. Eventually, at nights the frequent urination reduces at night. Here holding the bladder for a long time is not good, hence, act judgmentally to make a practice and that is the idea.

Milk and fennel seeds for children

  • Add a teaspoon of fennel seeds to warm milk, half cup sugar and a tumbler of water. Mix it well, and heat it till it becomes a thick syrup. Consume this daily.

Try honey to control bedwetting

Honey is the best natural home remedies to get rid of bed wetting habit. Daily consumption of honey helps to treat bed wetting problems in childhood. But, some children don’t like to have raw honey and is difficult in feeding them. So, add two teaspoons of honey in a glass of milk with honey that helps to treat the child in bed wetting.

  • Give a spoonful of honey every night before bedtime.
  • Add honey instead of sugar in your child’s breakfast. You can also put honey instead of jam on the bread or roti rolls.

ACV helps to reduce acidic levels

Apple, Cider Vinegar is a good potion which reduces acidic levels. This is available in the stores.

  • Mix 1-2 spoons of ACV solution in a tumbler of water. You may also add little honey.
  • Give this solution to your child along with the meal.

Mustard seeds to treat urinary infections

Mustard helps in curbing urinary infections.

  • Add little mustard powder to 1 tumbler of lukewarm milk. This should be given to your child just before sleep in the night.

Jaggery produces heat

Jaggery produces heat in the body and keeps you warm from within.

  • Give a piece of jaggery with a glass of milk to your child every day in the morning.
  • Roast celery and sesame seeds, Make a mixture of these, add rock salt, after an hour of taking milk, and give this mixture to your child.

Bananas to prevent bedwetting

Bananas are best to bind your stomach together that prevents bedwetting. You can offer your child with 2 – 3 bananas a day. Banana is best during breakfast and one before going to sleep. This helps to reduce bed wetting in children. But, make sure not to give over ripe bananas to your children. It’s not good for them and most of the children don’t like it too.

Walnuts and raisins

Walnuts are best and are tasty with nutritional benefits. This acts as a snack with two teaspoons of walnuts and one teaspoon of raisins during night. This is used to treat bed wetting in children. Walnuts and raisins cure the condition and can treat bed wetting. Repeat the process every night until you get positive results. Prolonged consumption of walnuts and raisins are best and effective in positive results.

Cranberry juice to strengthen bedwetting

Cranberry juice is the most effective home remedy to cure bed wetting and is strongly recommended for children before they are going to bed. Cranberry juice is helpful for UTI kidney or bladder infections, which are useful in bed wetting. Cranberry juice helps to strengthen and prevent bed wetting. Drink 8 ounce of cranberry juice just before going to bed. Repeat it for a couple of months with desired result.

Herbal tea between meals

Herbal tea is rich in bed wetting and has antioxidant. It helps to promote health and also protects your body from damage to radicals. Herbal tea is prepared using horsetail, oak bark, barberry that helps to tackle in bedwetting. Take 2 – 3 cups every day between meals.

Bladder exercises for bed wetting

Bladder exercise helps to stretch the muscle that controls the release of urine from the bladder. This helps to increase the bladder capacity. The muscle strengthening and bladder stretch exercises are good for bladder control. The muscle strengthening and bladder stretching exercise involves tightening of the pelvic muscles. This helps to hold it for about 5 – 10 seconds, then rests for five seconds. Repeat the exercise 10 times, thrice a day. Alternatively, encourage the child to hold off going the bathroom for some time and is urged to urinate begins. The method is beneficial for accidental daytime as bed wetting than night time. This helps to reduce the frequency of bedwetting episodes that are usually trained the bladder to hold an increase amount of urine without triggering the urge to urinate. This helps the children to hold their urine for 2 – 3 minutes more in each day.

Avoid caffeine to prevent bedwetting

Try to avoid caffeine that has diuretic properties. This helps to increase the tendency of urination. This is better to avoid giving to a child. Coffee drinks such as colas, energy drinks, tea and coffee contains caffeine. It is better to avoid them and is advisable not to give them. Avoid caffeine rich foods to children in the evening and for dinner.

Deworming the child to stop bedwetting

A worm infection is the most common symptom that triggers to bed wetting in most of the children. Try to do it in the Ayurveda way. The first thing is that giving the child for about 20 grams of jaggery in the morning. In this case the followed by a half a teaspoon of celery seeds. Thus, it is mixed with a pinch of rock salt. This is the best natural medication that needs to be repeated for every week and for four weeks to be visible results.

How to prevent bed wetting

The best way to prevent bed wetting is that the child has to stop bed wetting with the following methods.

  • Try to avoid giving fluid to your child night and mostly before bedtime.
  • Make sure that the habit of bed wetting to your child has to go to the bathroom before they are going to sleep.
  • Reward your child for an appreciate with something for being dry whole night.
  • Try to make a habit to a kid after an interval of time that they want to go to bathroom for passing the urine.

Encourage your child in reading good books and do not ever compare with other kids. Do not make fun of the child in front of his friends by saying it out. The depression kills a person. A parent might feel that, if they are compared, they will learn things, it is a bad way of teaching. Always inculcate a positive attitude. Encourage in the exercise mentioned above. There is no school other than home to teach and get over this problem. Remember, these are remedies. If you feel that the child is over and above age and still urinating, it is good to visit a pediatrician.

Tips for beautiful nails – Beauty tips to get healthy and strong nails

The write way to maintain healthy, natural nails is not as complicated as many of you think. Comparing it with hair, nails are usually their healthiest in their natural state. They require a bit of nail polish for protection and regular applications of hand cream as a moisturizer.

Here are some tips to get your nails healthy and beautiful.

Beauty care tips for healthy and beautiful nails

Use best moisturizer

Choose the best moisturizer and rub the lotion or oil into your hands. Make sure not to work it into the cuticles and nails. Regular hand washing or using hand sanitizer can dry out the skin and nail bed quickly. Try to moisturize your hand wash as, if possible. Coconut oil is the best and excellent rubbing into your nails and cuticles.

Take care of your cuticles

Avoid your cuticles trimmed during a manicure. Cuticles are best to barrier for bacteria and cutting them to lead a painful infection. This helps to moisten and push back the cuticle by using pusher and trim them away with only dead pieces of skin. Then, plan on having a conventional manicure done with at least protect to your cuticles by dabbing them with olive oil or almond oil prior to reduce the amount to chemical that is soaked in from the polish.

Avoiding harsh polish

You should avoid using nail polish that contains toxic chemicals, such as toluene, dibutyl phthalate, dimethyl and diethyl phthalates, camphor and formaldehyde. Thus, some companies’ top companies make some polishes that do not contain these chemicals, but, you should make sure by reading the label carefully before purchasing. This is a water based polish, which don’t last as long as it is a safe option out there.

Include better diet for healthy nails

Diet is the best and major cause for healthy nails. It is very important to maintain healthy nails. Include protein rich and omega – 3 fatty acid diet for healthy nails. Eat foods that are rich in Vitamin B and can reduce brittleness. Zinc gets rid of white spots and keeps your nails beautifully. Iron prevents ridges from forming. Calcium keeps them strong. Vitamin A and Vitamin C prevents nail dullness and drying. Drink plenty of water to stay hydrated.

Try to avoid chipping

You should make sure to avoid chipping faster. The first measure to apply your nail paint is with a thin layer and then paint the top edge of your nail tip. You should also paint a little on the underside of the tips. In this way, you can polish your nail color. This keeps you away from not chip and enjoy with a manicure for long.

Trim your nails regularly

Trim your nails straight across using manicure clippers. It’s easier to trim or file your nails after a bath or shower. Because your nails are soft and more gentle to clip. Nails will be soft when they are wet.

Hand lotion

A moisturizer will make you soften your hands, fingernails and cuticles that makes to become soft and stronger. And also it makes them healthier looking and makes your skin soft too.

Don’t share a nail file

It is better not to use your friend’s nail filer. Because it contains germs, and bacteria spread from the person’s own nails that catches them. Keep them to yourself and replace it after for every 2 months.

Trim toenails straight

When trimming or clipping your toenails, trim them straight across to prevent ingrown toenails, which can be very painful.

Avoid types of removers

Try to avoid different types of removers with acetone or formaldehyde. They dry your nails completely. Remove leaves your nails with no hydration and makes them weak. Try to use acetate-based removers instead, when buying removers.

Keep your nails dry and clean

This will prevent all of the bacteria, fungus, and other germs from developing under any of your nails. You should always wear cotton-lined rubber gloves when cleaning around the house or using chemicals.

Massage your nails

Massaging your nails will keep them strong. Buffer increases blood supply to the nails, which helps the nail to grow.

Wash your hands regularly

Maintain cleanliness to your hands is good for your nails. Especially after eating food which gets stuck under your nails as it occurs more in children. Be careful when you wash your hands. While washing your hands you can also clean all the bacteria off your nails.

Quit the tempting habits and move on

Most of the people are tempted to bite their nails. Wait for a week or so without biting your nails if you want healthy looking nails to keep your hands away from your mouth. You can also put an icky-tasting sauce on your fingernails until you stop the habit. This makes you to change your habit of biting your nails. It may sound silly, but it’s a good way of preventing your hands from entering your mouth.

If your nails are brittle and dry

You need to increase the consumption of food items that are rich in vitamin A such as carrot, apricots, broccoli, and cheese. Drink plenty of water and fresh fruit juices. Consume more calcium such as milk, yoghurt, cheese and almonds. Consuming this kind of food makes your body, and also your nails, well hydrated. Try to consume as much fresh carrot juice as is possible for you. Carrot juice is rich in calcium and phosphorus and helps strengthen your nails.

Olive oil

Olive oil makes your nails stronger and healthier. Take some olive oil in a bowl and dip your nails in olive oil each night for 2-3 minutes. It makes your nails look healthier. Don’t do this more than 5 minutes a day this can ruin your nails if overdone.

Avoid acetone-based polish

You should avoid acetone based nail polish if you have brittle nails. All the dermatologist suggested no to use acetone based nail polish. It has been documented time and again that it strips the nails. It causes them to become brittle.

Watch your nails for signs of health problems

Nail problems can be traced to environmental assaults exposure to harsh cleaning chemicals. Avoid using of drying nail products. Avoid typing or excessive use of fingertips.

Nails can sometimes reflect a problem in your overall health. Here’s what they say to look out for:

  • White nails — liver condition
  • Pale nail beds –anemia
  • Half pink/half white nail–kidney disease
  • Yellow-tinged nails with a slight blush at the base –-diabetes
  • Yellowing and thickening of the nail, slowed growth rate — lung disease.

Natural face cleansers | DIY natural homemade facial cleanser recipes

Here you have many cleansers for different skin types and problems. You have many facial cleansing products that are available in the market, but it is better to choose that it matches your skin. It is better to prepare a natural cleanser at home for a generic cleanser for all skin types, dry skin, revitalizing cleanser, smoothing cleanser, rosewater exfoliating cleanser etc.

DIY natural facial cleanser for all skin types

Homemade natural cleanser with coconut oil

Coconut oil can eliminate any shine that appears at the end of the day. This is antimicrobial properties. Apply it on your skin and this helps to eliminate moisture through skin pores. Coconut oil leaves healthy and soft skin. Thus, maintain an organic fact that gently massages a squirt of coconut oil onto your face for about 30 seconds. This is best and is recommended to get natural facial cleanser. Apply a warm towel onto your face to open the skin pores.  Wait for about 15 – 30 seconds and then remove the oil by patting them with a washcloth.

Generic natural facial cleanser 

Take 1/8 cup of ground almonds, 2 tablespoons of milk/cream, 1 teaspoon of lemon juice. Mix all ingredients thoroughly and apply it on your face. Gently cleanse your skin. Rinse with warm water after a while.

Moisturizing honey wash for all skin types

Take 1 tablespoon of honey, 1 tablespoon of oat or rice bran, 1 tablespoon of cream. Mix all the ingredients and heat the mixture in microwave. Stir it until it is well blended. Use this face wash while it’s still warm. Apply it over your face and then rinse it off with water or cotton swab dipped in water.

Moisturizing cleanser recipe

Take 2 tablespoons of olive oil, 4 grapes, and 1 teaspoon of milk. Mix all ingredients well and blends them in a jar to become a smooth paste. Apply this paste on your face and cleanse it with water. You need to use a face wash to clear it.

Apple cider vinegar a natural homemade recipe

Apple cider vinegar helps to restore your skin’s pH levels. This helps to soothe breakouts and can prevent clogged pores. The apple cider vinegar keeps your skin from drying or too oily. Apple cider vinegar is rich in pH of 5.5, which is very close to the ideal pH of human skin. Take a part of apple cider vinegar with 2 parts of water. Shake them well and is best recommended to treat dry skin. Apply this mixture to a clean face with cotton ball or pad. The skin helps to dry out by putting them, usually daily moisturizer.

Stimulating cleanser for the face

Take one ripe tomato, 2 tablespoons of milk, 2 tablespoons of fresh citrus juice from lemon or orange. Mix all the ingredients to form a thick paste. Blend them in a jar to become a smooth paste. Apply this paste on your face and then rinse it off with water. Freeze any leftover mixture, it can store up to one month. You can use a face wash to clean your face.

DIY natural dry skin cleanser 

Take ¼ of cucumber, 2 tablespoons of plain yogurt, 2 tablespoons of oatmeal. Mix all ingredients in a bowl. Use this paste to wash your face by applying it on your face. You can also get a quick refreshing wash by soaking cotton pads in leftover solution.

Revitalizing cleanser for skin care

Take 1 sliced peel, apple, 2 tablespoons of plain yogurt, 1 teaspoon of olive oil, 1 teaspoon of fresh citrus juice from lemon or orange. Mix all the ingredients in a jar and refrigerate unused mixture for up to 3 days. Apply it on your face and then rinse it off with water.

Honey and lemon face cleanser

Honey and lemon are rich in antiseptic properties. This acts as a natural moisturizer and results in soothing and cleaning the skin. This is rich in citric acid from the lemon as it can kill acne causing bacteria. Thus, the enzymes in the citrus help to clear away dead skin cells. Honey is rich in antibacterial properties and antioxidants. This helps to prevent acne and can slow down your skin’s aging process. Honey results in the fairer looking skin by boosting the skin complexion. Take 2 teaspoons of honey and 1 teaspoon of fresh lemon juice. Mix them well and warm the mixture between your fingers. This helps to smoothen a thin layer onto your face and neck. Leave it until it’s dry and rinse it off with warm water.

Heal and protect cleanser

Take 1 large aloe Vera leaf that is peeled off, 1 small peeled, slice of papaya, 1 tablespoon of honey, 1 teaspoon of plain yogurt. Mix all ingredients in a bowl. Apply it on your face and use it to wash your face. Then wash it off with water.

Smoothing cleanser

Take 4 tablespoons of flour, 2 tablespoons of water and a dash of sugar. Mix them well with fork. Apply this paste on your face and leave it for about 15 minutes. Then rinse it off with water to get clear skin. You can store the remaining amount of paste in the refrigerator for one week.

Rosewater exfoliating cleanser

Take 2 tablespoons of rice flour, 2 tablespoons of water or milk or rose water. Mix all the ingredients to form a thick paste. You can also add other ingredients like honey or lemon which acts as antibacterial or natural bleaching agent to form a thick paste. Wash your face before you are going to apply this scrub on your face. Apply this paste on your face and neck. Leave it for about 15 minutes. Scrub off the paste gently and concentrating more on the T-zone areas. Wait till it dry and clean with a towel.

Yogurt DIY natural facial cleanser

Yogurt is a natural facial cleanser that is rich in protein. Yogurt is rich in lactic acid and has compounds that work together to detoxify the skin. Apply some lactic acid that can regularly encourage the skin. This helps to get rid of dead skin cells and can exfoliate your skin. Thus, yogurt is rich in protein that helps to tighten skin pores and reduces the appearance of fine lines and can hydrate your skin. Gently massage your thin layer of plain yogurt into your clean face by using your fingertips. This helps to loosen any dirt or makeup. Leave yogurt for a couple of minutes and rinse it off with warm water and towel.

Traditional Indian deep cleanser

Take 3 tablespoons of besan, 1 tablespoon of powdered turmeric, 2 tablespoons of warm water. Mix all the ingredients in a bowl and apply this paste on your face. Leave it for about 20 minutes. Remember turmeric is a great strainer. So it is better to wear old clothes and do not drop onto fabrics or soft furnishings. Then wash it off with water to provide deep cleansing and that the skin should feel refreshed.

Exfoliating face wash

Take 1 pinch of sugar, 1 tablespoon of honey, 2 tablespoons of your regular face wash. Add 2 tablespoons of refrigerated aloe vera. Mix all the ingredients well with the help of a spoon of fork. Apply it on your face and leave it for about 10 minutes. Then wash your face as normal. The remaining amount can be stored in refrigerator.

Easy nail art designs for beginners guide – Step by step nail art designs for beginners

Nail art is the creative art. For the beginner, pick the right tools that are required to challenge the design. This is advisable to keep it simple with both the designs and can be chosen tool. The simple nails are is beautiful and is eye-catching. The complex designs should not be tried at the beginning as it looks displeased. The most important thing is that the budding nail artist should learn how to choose basic essential tools that can master before expanding their collection. The dotter allows buyers to create perfect dots on the nails that can brush and are needed for freehand painting. Choose best high quality nail polish that makes the process easy to achieve the best results.

Make your nails fabulous and gorgeous. In order to add flair to your look, nail art can compliment your outfit for a special event or add a unique touch to your personality every day. Nail art is done with creative designs using different art forms.

If you are tired of simple uni-colored nails, it is time to spice it up with some nail art. It is very easy to do, even for those with unsteady hands. Your nails are very small canvas and it is essential that the art you choose is not too crowding. If you are fairly new to this, you start with the simplest, bigger art, such as the block and dotted designs to get a feel for it.

Tips when applying nail art

  • First nails should be manicured before painting. If your natural nails are too short or bitten down, apply acrylic nails before painting your design.
  • You should be very effective and that work as fast as possible, since nail polish dries rather quickly. If you want to get reality in your art feel free to mix glitter into the polish colors before painting your nails.
  • In order to make your designs last longer, apply a coat of clear nail polish every two or three days. Don’t use your nails as kitchen tools and wear gloves when doing tasks that may cause damage to your nails.
  • It is better to use a Q-tip and nail polish remover to clean any polish application mistakes.
  • You need to try out things you like and customize it with your choice that there are no rules. Nail art is like makeup.

It is very simple that first you should gather some items for making the nail art design.

  • Base coat
  • Transparent topcoat
  • Two nail color shades
  • Scotch tape or cello tape
  • A pair of scissors
  • White nail polish
  • Dotting tool/ toothpick/bobby pin

Step 1: First you need to manicure your nails. Shape your nails and properly file your nails. You need to push the cuticles back by using an orange thin stick. Clear the moisture in the nails.

Step 2: First step to begin nail art is to apply a base coat. It is a second venture to get lovely nail art. As you have completed the base coating for all fingers, you should allow it to get dry for a few minutes. Apply a single coat of skin colored nail polish. Base coat gives an extra strength to your nails. Use a good quality base coat.

Step 3: Now you have to apply the coat of your selected nail polish for your fingers. You may use same colored nail color shades for all fingers or you can change as well. Apply 1-2 coat of your selected nail polish and let it dry completely to move to the next step.

Step 4: Select the nail art that you like or you can create on your own. According to that take the second choice of nail polish and stroke it in diagonal or curve or up and down lines as you wish according your design choice. Draw them with your nail art brush. Wait for few seconds for allowing the coating to get dry.

Step 5: Now take your thin nail art brush and make small designs that gives a more realistic feel. You can also dot your nails with toothpick/bobby pin/ dotting tool. You can make the use of them and simply dip it in the selected nail polish and have a design of some big or small dots.

Step 6: Give a good finishing touch your nail art and draw a small dot inside the design and also you can except the ring finger. Use best nail polish to make them look real.

Step 7: For the last, use a nail polish remover with a thin brush to clean up the cuticle stains. It is necessary to give a neat look.

Nail polish for beginners

The nail artist is not going to get very far without nail polish. This is the most basic and essential item required for buyers that need to purchase good quality nail polish. The top coat is most preferable to purchase and can provide cover for the nail art.

Nail polish choice

The best way to select nail polish is for a smooth, but can fairly thick in consistency. The nail art beginner is more beneficial with quick drying nail polish and don’t prone to clumping. There is a small number of different colors of nail polish to begin with black and white, classic colors like red, bright colors such as blue, yellow and green.

Top coat nail polish

The top coat nail polish is nothing but a clear liquid that is used over the colored polish. The many top coats that are produced have an attractive shine. Thus, the buyers should choose for a better high quality top coat rather than low quality. The good quality top coat forms a thick protective layer which when applied properly. This can smear the artwork beneath. The good quality top coat can dry quickly, but where as poor quality can stay sticky for an hour or more. The top coat increases the longevity of the nail art. Thus, it is more effective for a week or more, when the wearer can perform a regular housework task that includes washing up.

Natural home remedies for bad breath quickly – How to fight bad breath

Bad breath is mostly caused due to poor dental health habits and other health habits. The medical name of bad breath is halitosis. The food you eat and unhealthy lifestyle habits also affect the breath. It can be caused by the foods you eat, dry mouth, tobacco products, or a medical disorder, diet, medication, poor oral hygiene, and diseases or conditions such as diabetes, GERD, lactose intolerance, gum disease. Maintaining proper oral health can help reduce or eliminate bad breath.

Home remedies for bad breath. Anyways, rinsing your mouth with plenty of water after meals are always desirable. You can also take certain natural mouth freshening ingredients that can instantly combat your bad breath. Some of them are liquids while others spices or herbs. So, drink them, chew them or have them in whatever way they are meant to be taken.

  • Cardamom – one whole cardamom or a few seeds of it
  • Fennel seeds – chew a pinch or two of the fine ones
  • Anise seeds- chewing them will help in digestion too
  • Fresh mint – chew just a leaf or two
  • Green tea – its antibacterial compounds fight off the germs in your mouth
  • Clove- only a pod is too much

Natural ways to prevent bad breath

Cloves to treat bad breath

A clove helps to treat antibacterial properties. This helps to get rid of bad breath. The best and easiest method of clove treatment. Take a few pieces of cloves and pop them into your mouth. Chew them thoroughly. This eliminates bad breath in a few minutes. Alternatively, prepare clove tea by boiling a cup of water. Add one teaspoon of ground cloves to boiling water. Simmer it for about 5 – 10 minutes. Drink this tea or use it as a mouth wash twice a day for better results.

Baking soda for bad breath

Baking soda is best known as bicarbonate of soda. This is a great solution to get rid of bad breath. Baking soda helps to prevent bad breath quickly and helps to balance the levels of acid. Baking soda fights against oral bacteria that cause bad breath. Take one half teaspoon of baking soda in a glass of warm water. Mix them well and rinse it once a day for better results. Brush your teeth with baking soda that helps to reduce the acidity in your mouth. This can prevent bacteria from building up on your tongue.

Chewing gum to prevent bad breath

Chewing gum with a minty flavor will mask their bad breath. But a stick every now can do even more. This helps you to make more saliva and the sugar free kind of sweetened with Xylitol fight with the growth of bad bacteria in your mouth. This is a good idea to stay away from gum with sugar. The sugar mints or chewing gum as and when you eat them the bacteria in the mouth extra sugars to burn the bad breath.

Include probiotics into your diet

Along with these as same lines, but poor gut health is the common cause of bad breath. This helps in the digestive tract that is overloaded with built up toxins. The routine antibiotic use and poor dietary habits left your digestive system in shambles bad breath. This is merely being a side effect of the underlying problems. The supplement with this probiotic flora is by eating more probiotic rich foods such as yogurt, fermented sauerkraut and Kombucha tea. This helps to replace odor that causes oral microbes with beneficial varieties, this effectively nipping with bad breath in the bud.

Cinnamon to protect from bad breath

Cinnamon contains cinnamic aldehyde which is a kind of essential oil to reduce the bacteria in your saliva. Boil 1 teaspoon of cinnamon powder in a cup of water. You may add some bay leaves and cardamom too. Strain the solution and use it as a mouth rinse to refresh your breath.

Fenugreek to get rid of bad smell

Fenugreek tea is effective when bad breath is caused by catarrhal infections. Boil a teaspoon of fenugreek seeds in a cup of water. Strain and drink this tea.

Apple cider vinegar bad breath treatment

Gas exiting from the mouth makes the breath smell due to excessive gas in your body results in bad breath. Take one tablespoon of apple cider vinegar mix it with water before every meal makes the digestion process to run more smoothly.

Baking soda to clean your teeth

Baking soda is an effective treatment for bad breath. It helps you to clean your teeth properly and get fresh breath. In order to get fresh breath, dip a damp toothbrush into baking soda and brush your teeth.

Tea tree oil treatment for bad breath

Tea tree oil has antiseptic properties that act like a powerful disinfectant for your mouth. Brush your teeth with a toothpaste containing tea tree oil. Put a few drops of tea tree oil on your toothbrush along with your regular toothpaste. Mix equal amounts of tea tree oil, peppermint oil and lemon oil in a glass of water and use it as a mouthwash.

Vegetables to get rid of bad odor

Fresh vegetables help you to get rid of bad odor. Vegetables like celery and carrots and celery fight against bacteria and plaque which makes your breath smelling good.

Parsley to control bad breath

Parsley has chlorophyll that can help to control bad breath. Dip a handful of fresh leaves in vinegar and chew them thoroughly for a minute or two. You can also take parsley leaf juice anytime you need to refresh your breath. It will aid in digestion by reducing the production of intestinal gas.

Lemon juice for bacteria removal

The high acidic content in lemons prevents growth of bacteria on your tongue and gums. Mix one tablespoon of lemon juice into a cup of water and rinse your mouth with it thoroughly. You can also add a bit of salt to it and rinse your mouth before going to bed.

Banana and apples to treat bad breath

If you are in dieting, then fat ketones are created which smell very bad. Some of these ketones that are released in the mouth cause bad breath. To avoid this eat card rich foods such as bananas and apples. Remember that foods like garlic, onions, coffee and cheese stink badly. So avoid eating these notorious foods.

Gargle salt water to remove bacteria

Gargling salt water will help you in eliminating bacteria present in your tonsils and throat. Crystal salt is highly recommended for salt water gargle.

Herbs to eliminate bad breath

Herbs like stinging nettle will help to eliminate toxins from your body and also helps in purifying the blood. It stimulates the lymphatic system and boosts the uric acid excretion through your kidneys, and improves adrenal function, to get rid of halitosis.

Tips to protect your eyes – Simple ways to save your vision

Eyes are sensitive part which can easily undergo fatigue. Sleep can cause difficulty in concentration and ability to remembering.  This happens due to lack of sleep, over stress, dust, dirt. This finally leads to wrinkles, puffiness, scaling, etc., whatever may be the reason but have to protect ourselves from that situations. Here we have various tips for protecting eyes from different situation.

Dark circles

Cucumber slices: Smash the cucumber slices and apply its juice to darken areas of the eye, with a cotton pad, or you can also apply tomato pulp with lime juice and turmeric with gram flour in it. Keep it for about 45-50 min and wash it off.

Massage: Regular massage to the eyes using almond, Vitamin E or olive oil for 10 to 20 min, also gives eyes relaxation and helps to prevent dark circles. You can massage your eyes weekly once.

Green tea bags: Rinse the tea bags in cold water and apply it over darken areas of eyes for about 15-20 mins. It helps to appear eyes healthier, bright and free from inflammation.

Puffy eyes

Potato: Grate a raw potato in a cloth and place it on the eyes. Then relax for 10 mins for the relief from puffy eyes.

Cotton treatment: Dip a cotton wool in cold milk and place it on the eyes for 10 mins. Relieves great from strained and reddish eyes.

Vitamin E: Apply vitamin E oil around the eyes to get rid of dark circles.

Deep sunken eyes

Almond & honey: Mix equal amount of almond oil and honey and apply a few drops on black circles for 2 weeks. Both wrinkles and black circles are cured.

Honey: Apply 3-4 drops of honey on the eyelids and the darkened areas, massage them gently. Repeat it every day and you will notice diminishing of wrinkles under your eyes.

For fresh eyes

Amla treatment: Soak amla overnight in water and use this water the next morning to wash the eyes.

Cotton treatment: Soak cotton in lukewarm milk and cover eyes with it for 15 min.

Diet

Food precautions: Do not take oils, spices, tea and other hot products.

Healthy diet: Consuming tomatoes and carrots regularly makes eyes healthy and fit.

Fruits: Eat plenty of fruits and vegetables like carrots, drumstick, spinach, papaya and mangoes. All these are rich in beta carotene, which helps to have healthy eyes.

Fish foods: Sea foods such as salmon and sardines rich in omega fatty oils also helpful in increasing blood circulation of the blood vessels of the eyes.

Vegetables: Spinach, broccoli, bruccels sprouts, sweet potatoes also helpful for eyes especially.

Less make up

Avoid old expired cosmetics, especially check thoroughly when it comes to eyes. Less hydrated, make up is preferable.

Hydrate your body

Drinking water helps the eyes from puffiness so it also ejects waste from the face, so its better to hydrate the body whenever eyes seems to be tired and droopy.

Ice

Ice reduces oil production from skin pores, redness & swelling of acne, puffiness under the eye and improves circulation in the skin.

Exercise

Daily exercise helps to keep body fit and also helps in circulation, which leads to get enough supply of oxygen to the eyes. This helps to keep eyes healthier.

Good sleep

Good sleep prevents many distractions caused to the eyes. So every person should have enough sleep at least 8 hours a day helpful for better and healthier eyes.

Sharing makeup kits with friends

Avoid this type of tendency for occurring any disturbances for the eyes such as mascaras.

Contact lens

Change liquid of your lenses and goes for proper treatment if you have any infection in your eyes. Apply lenses carefully. Put lenses in a cold place and don’t let your lenses dry. If they cause irritation in your eyes, put off them and get a checkup from your doctor.

Avoid using normal moisturizers around eyes

Normal creams / lotions are not used for an eye as we use for facial and other body parts. Because as skin around eyes don’t have oily glands that have to go for any cream of good quality. By using these precautions one should control the activities which leads to distracting of eyes and the surrounding area. By these tips one should control the deeds effecting the skin and eyes. These tips are more beneficial to all as they are easily available and can follow easily.

Tips to protect your eyes

  • Protect your eye with healthy eyes. Find out the area of higher risk to cure eye diseases. The traits of eyes increases your risk for sight threatening eye diseases. You have to examine your eyes regularly that is because of early diagnosis that can limit any vision loss. This helps to preserve your eyesight.
  • Regular diabetes check and high blood pressure. The untreated and diseases can cause eye problems. Diabetes and high blood pressure leads to vision loss from diabetic retinopathy and macular degeneration and eye strokes.
  • Change in your vision the immediately you can consult your eye doctor. Be alert and notice the change in your vision. These are signs to look for double vision, hazy vision and is difficult to see in low light conditions. The symptoms are eye problems that includes red eyes, swelling, frequent flashes of light eye pain and floaters.
  • Continue regular exercises like walking that helps to reduce the risk of age related muscular degeneration for up to 70 percent. Protect your eyes from harmful Sun light when you are going to outdoors during daytime. It is better to wear sunglasses that shield your eyes with 100 percent of the sun’s ultraviolet rays. This helps to reduce your risk of cataracts, pinguecula and some other eye problems.
  • Eat best healthy and balanced diet that are rich in antioxidant and helps to reduce the risk of cataracts. Thus, the antioxidants with eating a diet with colorful or dark green vegetables with fruits. Include omega – 3 fatty acids that helps to reduce the risks of developing muscular degeneration. So, it is better to consider supplements that are rich in eye vitamins. Make sure to get adequate amounts of nutrients and you can keep in your eyes healthy.
  • Consult your doctor for every two years due to find out eye problems. It includes dilating your pupils that can be determined for your risk of major eye diseases like diabetic retinopathy, which has no signs of eye problems. This helps to ensure that your prescription of eyeglasses or contact lenses is up to date.
  • Stop smoking for healthy eyes and good health. People who smoke are at greater risk and develop to related macular degeneration, cataracts, uveitis and other eye problems.

Best night cream for wrinkles – Best face and neck lifting & firming creams

After the age of 30, our skin starts to sag. This is simply because our skin, reduces the productions of collagen and elastin, which are important in letting us have a firm and spot-free skin. Our body and face starts showing the signs of aging, and sometimes, it hits us before time. Though, these are some natural processes which have been dealing and taken casually, we can also take some protective measures to reduce it to the minimum of possibility. We have some top products which are listed to make your skin firmer and wrinkle-free.

Top best night cream for face and neck firming – Anti-wrinkle free cream

Estee Lauder Resilience face and neck lifting & firming night cream

1. Estee Lauder Resilience night lifting firming face and neck cream

[Buy it online]

The Estee Lauder cream is for face and neck lifting night cream. This best suits for all skin types. The cream is rich and has multi tasking for neck and face lifting. Thus, the exclusive Nocturnal lift complex has functioned with the skin’s nightly renewal cycle that is developed with Sirtuin. The Vitamin C in it provides your skin a critical time that needs to promote a natural production of collagen. This is an elastin that contains super intensive moisture. Thus, the property in its fights against overnight dehydration and results in soothing skin. This firming night cream relaxes your senses unveils a firmer, sleeker, brighter and re-contoured with complexion.

Oxyglow Cream for Wrinkle Lift

2. Oxyglow Cream for Wrinkle Lift

[Buy it online]

The Oxyglow is a wrinkle lift cream that helps to reinforce skin firmness and elasticity. This cream is rich in pure essential oils and is expertise with wrinkle lift cream. The ingredients use in this cream are aqua, LLP, CCTG, Olive oil, Sunflower oil, GMS almond oil, E-wax, glycerin, grape seed oil, peach extract and Vitamin E. The natural ingredients in it are natural fruit extracts that are rich in Vitamin E that helps to reduce fine lines, wrinkles and reveal skin’s natural glow and beauty. The cream can restore the skin firmness and elasticity. This also reduces fine lines and gives wrinkle free skin. This results in youthful glowing skin.

Garnier Anti-Wrinkle and Firming Night Cream

home remedies for the treatment of chickenpox

[Buy it online]

The Garnier ultra lift anti-wrinkle firming cream helps to blend of natural linoleci acid. This is made from safflower and is retinol acetate. This helps to develop through environmentally conscious and has the process of green chemistry. Thus, it is free of solvent and can minimize the energy consumption and waste. The ultra lift effectively targets with a visible lift of wrinkles with retinol like action. Thus, gentle to your skin, Garnier nutritionist, ultra lift anti-wrinkle firming night cream has the dermatologist that is tested for safety. This includes in sensitive skin and has non comedogenic agent that won’t clog pores. The retinol cream is effective to fight against wrinkles and helps to get rid of harsh skin. The pro-retinol from natural can ultra lift anti-wrinkle firming night cream that can deliver a powerful wrinkle repair and firming action.

Lakme Youth Infinity Skin Firming Night Creme, 50g

Lakme Youth Infinity Skin Firming Night Creme

[Buy it online]

Flaunt dazzling skin with this special cream for Lakme. The cream has been infused with collagen boosters which push back the aging process. The cream tightens the elasticity of your skin and with the luminizing pearls you make can your face go fairer instantly! This cream will work for you while you are sleeping and help you have a rejuvenated look the next morning. After dermatology tests the night cream has been proven to be non-comedogenic and has been advised by salon specialists for use. The cream suits all sorts of skin and lets you have a softer and suppler face. Make your skin glow with its regular usage and carry this small pack even if you are travelling anywhere.

Olay Night of Olay Firming Cream 2.0 OZ

Olay Night of Olay Firming Cream

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This cream enriches our skin from within and deeply moisturizes it. Leave your skin with a soft and smooth effect which is reduced from dryness for 12 hours or more. This cream not only retains moisture but also keeps it firm and toned. Add some replenishment of moisture for helping the reduction of fine lines, wrinkles and get back your youthful glow.

Lumene Time Freeze Firming Night Cream 1.7 oz

Lumene Time Freeze Firming Night Cream

[Buy it online]

This cream will intensely repair your skin overnight, and it suits all types of skin. You get a magical cream, which is packed with luxurious and velvety touch. At night, while your body is at rest, you can add some benefits of applying this cream. It will tighten and firm up your face. You will also feel a soft and revitalized touch from the very initial applications. This cream includes arctic heather with plant sterols which have been extracted from arctic white peat. With regular application, you will protect your skin from further aging, the fine lines become even and your face starts looking beautiful and radiant.

Revitalift L’Oreal Paris Anti-Wrinkle + Firming Night Cream, 1.7 Ounces

Revitalift L'Oreal Paris Anti-Wrinkle

[Buy it online]

This is a unique formulation which firms up your skin with the regular night time application. Every morning, you wake up to a refreshed and younger looking skin, which glows and is toned. Experience the advanced action which fights the signs of aging to let you have a smooth and firmer skin within a month.

NeoVeda Sandalwood & Saffron Skin Firming (Night Cream)- 50ml

NeoVeda Sandalwood & Saffron Skin Firming

[Buy it online]

This cream will help you plump your skin and reduce signs of aging. The cream deeply moisturizes and hydrates your skin too. Saffron is essential for revitalizing our circulatory system and sandalwood is a versatile Ayurvedic element for skin care. This cream is good for all sorts of skin, especially for dry and old skin. Neoveda has taken an initiative to highlight Ayurveda in the modern day. Their products relax and rejuvenate your body and mind. The cream has been made with pure essential oils and no external fragrance.

Natio Ageless Firming Night Cream, 45g

Natio Ageless Firming Night Cream

[Buy it online]

This cream lets you have a youthful complexion within less time. It includes elements like Evening Primrose Oil, Shea Butter and Sweet Almond. This cream helps you reduce wrinkles overnight, so that it can work while your body is in sleep. The cream is non-greasy so there is no chance of oiliness.

The Body Shop Pomegranate Firming Night Cream

The Body Shop Pomegranate Firming Night Cream

[Buy it online]

This is an amazing nighttime cream, which firms your skin while you’re fast asleep. It is also known to provide you with 12 hours of moisture. With this cream, you help yourself have a firmer facial structure which is more elastic and moisturized. Reduce the possibilities of wrinkling with pomegranate extract, antioxidants and make your face look plumper. This cream also has the famous Brazil nut oil, which leaves you with a soft and supple skin. The cream also includes apple extracts for elasticity.

Garnier Nutritioniste Ultra-Lift Anti-Wrinkle Firming Night Cream 50g/1.7oz

Garnier Nutritioniste Ultra-Lift Anti-Wrinkle

[Buy it online]

This is a daily use nighttime moisturizer which will protect you from the sun the following day. After you dab an eye cream during the morning and night, apply the cream and let it do the its magic!

Varon’s Night Firming Cream 2-Ounce Boxes

Varon's Night Firming Cream

[Buy it online]

This cream has been formulated by the board authority of reputed plastic surgeons. The Glucosamine formula improves the collagen level in the skin and aids to the boost of elastic. The cream makes your face look suppler and the fragrances lets you have a sound sleep. The cream is allergy free and wouldn’t clog your pores either.

Shara Shara Martini Ampoule – Sweet Rose Firming Care 35ml/1.18oz

Shara Shara Martini Ampoule

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This is a natural firming treatment which leaves your face hydrated for some durable time. This cream has a triple layer formula which contents oxygen, water and oil. It then includes extracts of apple, lotus, lemon, lemongrass and mango. It goes deep into your skin and improves the production of elastic and collagen fiber which in turn improves the cellular matrix for fighting the signs of aging. Help your face get rid of fine lines and wrinkles and make your face look smoother and softer. You also get a radiant looking face within 5 to 6 times of the appliance. This cream is to be applied at night and day both, and on a fresh and cleansed face.

Renergie Multi-Lift Lifting Firming Anti-Wrinkle Night Cream 50ml/1.7oz

Renergie Multi-Lift Lifting Firming Anti

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This is a special which had been launched by the house of Lancome. It is exclusively for fighting signs of aging and fighting wrinkles overnight. Buy yourself this cream to regain your youthful glow.

Faces Firming Night Cream Karanja Oil & Organic White Tea 30ml/1oz

Faces Firming Night Cream Karanja Oil & Organic White Tea

[Buy it online]

This is cream firms your skin naturally and also makes it look revitalized. The cream is inclusive of Karanja Oil, which is an active ingredient for refining the texture of the skin. The cream has been further blended with fair trade White Tea which protects the skin from free radicals. It also includes Hyaluronic Acid for boosting the skin’s moisture. Help yourself to reduce wrinkles and fine lines, to unveil firmer, smoother, softer and plumper skin which looks young too!

Weleda Pomegranate Firming Night Cream 1-Fluid Ounce

Weleda Pomegranate Firming Night Cream

[Buy it online]

This is a natural cream, which includes effective antioxidants. It includes pomegranate seed oil along with organic Argan oil, fatty acids, etc. The combinations help you reduce the signs of aging, fine lines and wrinkles. Help your skin stay protected from environmental influences which can be harmful, for example direct sunlight. This cream is further added to organic borage seed oil, organic macadamia nut oil and organic jojoba seed oil. This cream lets you have intense nourishment which leaves you with a smooth and uplifted skin. Let yourself look young and confident!

Apivita – Queen Bee Night Care Firming Restoring Cream 50Ml/1.76Oz

Apivita - Queen Bee Night Care Firming

[Buy it online]

This cream is rich and for mature skin, which needs the benefits of anti-aging. It has been formulated with royal jelly and it is encapsulated in liposomes for restructuring the deepest layers of epidermis. The cream has salicylic acid, which helps you exfoliate your skin. The cream is inclusive of rice bran oil, beeswax and honey for reducing wrinkles. The cream also has the goodness of myrrh essential oil, which tones your skin and makes it supple. Bring back your youthful face, which is sleek and prettier. Use the cream on your cleansed face from face to neck, and apply it in circular motions till it gets absolutely blended.

Home remedies for blackheads – How to get rid of blackheads

Common and annoying, blackheads occur when your pores become clogged with excess sebum (oil created by the sebaceous glands that keeps skin supple) and dead skin cells. Squeezing blackheads is not the best way to get rid of blackheads as this process of removing blackheads can infect your skin getting it inflamed. Excess oil is usually produced due to hormonal changes like in teenage, during pregnancy, menstruation and menopause. Of course, when we eat a lot of fried foods and use low quality oil based cosmetic products!

The common causes of black heads are stress, hormonal changes, inheritance, unclean skin, cosmetics and caffeine. Here you have natural ways to drive out blackheads.

Home remedies to get rid of blackheads naturally

Baking soda paste to remove blackheads

Baking soda is rich in antiseptic property. This helps to remove blackheads and works naturally to prevent clogging skin pores. Baking soda has natural exfoliating property of anti-bacterial and antifungal agent. This is an effective home remedy for blackheads and pimples. Mix one teaspoon of baking soda with a little amount of purified water. Apply this paste for around 25 minutes and then wash it off with lukewarm water.

Lemon juice to get rid of blackheads

Lemon juice is rich in alpha-hydroxy acid and citric acid, which helps to remove dead skin. This has unstopping clogged pores. Lemon is rich in Vitamin C and anti-oxidant that helps to stimulate collagen production. This helps to improve skin health and reduces scarring from acne. Blend juice from lemon and add a little amount of sugar into it to make a paste. Gently rub this paste on the affected area and you will notice the glow on your skin.

Almond and besan scrub to remove dead skin cells

Almonds are natural exfoliators that help to remove dead cells. This helps to get rid of skin and germs with excess oil. This causes clogged pores to be open and remove blackheads. Almonds are good for all skin types. Soak and grind some almonds for blackhead face mask. Gram flour or besan helps to remove blackheads and removed dead skin cells. Take almonds and crush them. Mix besan into crushed almonds to make it into a smooth paste. Apply this paste daily and you will notice the change. This treatment is best for nose.

Honey pack to get natural glowing skin

Honey is rich in anti-bacterial and antiseptic properties. This is a great choice of acne related blackheads. Honey naturally cures and heal skin ailments for all skin types. It has antibacterial and antiseptic properties. It has clogged up pores and pulls it out. Honey is good for both oily skin and blackheads. It doesn’t hydrate the skin. But, it can tighten the skin pores, thereby acting as an effective mask against blackheads. Apply honey to your face and leave it until it dries. Wash it off with lukewarm water.

Rose water pack to unclog skin pores

Rose water is really good for the skin as it removes skin clogs and blackheads. Rose water helps to lighten the skin and removes dead skin cells on the skin. It reduces stickiness from the face. You can also mix a few drops of lemon into it and rinse your face daily with it. You will notice the difference.

Green tea to treat oily skin

Green tea is rich in vitamins and anti-oxidants. This helps to break up excess oil and can reduce inflammation of acne prone skin. Green tea removes oil from the skin as well as in unclogging the pores. Prepare a paste of one teaspoon of dried green tea leaves with a little water. Apply this paste or rub it on your skin. Then wash off gently with water.

Oatmeal scrub for blackheads

Oatmeal helps to soothe irritation and removes dead skin cells. This also removes excess oil and helps to clarify the skin complexion. Blend juice from 4 tomatoes and take 1 teaspoon of honey. Mix sufficient quantity of oatmeal into 1 teaspoon of honey and juice of 4 tomatoes. Gently scrub this paste on your skin. Leave it for about 10 minutes and rinse with water. Repeat the process every other day until the blackheads are totally removed.

Fenugreek to eliminate blackheads

Fenugreek helps in eliminating blackheads. Fenugreek is good for the body and is a topical application for oral consumption. This consists of powerful antioxidants and has anti-inflammatory and emollient properties. This helps to clear blackheads and whiteheads from your skin. Crush fenu greek leaves (Methi) and make it into a fine paste by adding water. Apply this paste for blackheads on your face to clear blackheads. Repeat it regularly to get rid of blackheads at home naturally.

Oatmeal, yogurt, lemon juice and olive oil for blackheads

Take 2 tablespoons of oatmeal, 3 tablespoons of yogurt, lemon juice and olive oil. Prepare a mixture of oatmeal and yogurt is good for the skin and helps banish blackheads. Mix 2 tablespoons of oatmeal with 3 tablespoons of yogurt, add 1 tablespoon of lemon juice and olive oil to it, mix all these ingredients well till it forms a paste. Apply the mixture on the face, leave it for about 10-15 minutes and wash your face with cold water. Then feel the difference.

Raw egg and honey to remove blackheads fast

Egg white helps to tighten the skin pores. This reduces chances of blackheads and can lessen drying and rich nutrition. Egg white protects your skin from getting tremendously greasy. This helps to remove current blackheads and can tighten the skin pores.  Honey is rich in antibacterial property. It has essential properties to treat blackheads. Raw eggs are an effective home remedy to get rid of blackheads. Break one to two eggs and separate egg whites, mixed with one tablespoon of honey. Apply this mixture over the area of blackheads, leave it for about 30 minutes and then wash off with warm water.

How to get rid of black heads with tomatoes

Tomatoes are rich in antibacterial properties to dry up blackheads. This is rich in lycopene with exerts that are strong. This is also rich in anti-oxidant. This helps to remove all free radicals that cause damage to your skin. Mash a Tomato and apply it over your blackheads. Leave for 20 minutes and rinse off with water. Follow this home remedy regularly to get rid of blackheads.

Turmeric best home remedy for blackheads

Turmeric is natural healing ingredient. This is rich in curcumin component, which is antimicrobial and helps to remove the bacteria that are present in the skin’s pores. Turmeric has an anti-inflammatory and antioxidant property that helps to improve your skin texture. Turmeric acts as an antibiotic and also it is to be a great healing ingredient that reduces blackhead. Prepare a mixture of mint juice and apply it on the affected area that will help you to remove blackheads.

Cleansing sugar scrub to treat blackheads

Take 1 cup of sugar, 4 tablespoons of jojoba oil, an airtight glass jar and essential oils. Mix 4 tablespoons of oil in a cup of sugar, stirring until everything is fully dissolved. Add several drops of essential oil for fragrance if you like. Store in a cool and dark place in a glass jar for up to the shelf-life of the oil you chose to use. Stir before using and then wet faces, applies some scrub onto your fingertips, and massage it over your skin in circular motions. Rinse with water and moisturize as usual. Repeat this not more than 2-3 times a week, otherwise you risk drying out and/or irritating your skin.

Top home remedies for eye infection – Home treatment for eye problems

Winter snow is a beautiful sight for our eyes, but the cold weather can also cause many extra vision complications. Infections can be easily caused during the winter. Protect your eyes and keep them healthy with these tips in exception of any season.

Home remedies for types of eye infections 

A black eye

There are signs of more serious symptoms of a black eye. The symptoms are blurred vision, blood in the eye, or inability to move the eye, a black eye can generally be treated at home. Apply an ice pack to the eye for 15 to 20 minutes at a time, once every hour to reduce swelling and ease pain. You may also use a bag of frozen vegetables or ice cubes wrapped in cloth to protect your skin from freezing.

Pink eye (Conjunctivitis)

Most cases of pinkeye are caused by a virus and so don’t respond to antibiotics. Viral conjunctivitis will disappear on its own. For pinkeye (conjunctivitis) fill a glass jar with distilled water and in that add 7-8 Jasmine flowers. Cover it with a lid and leave it overnight. The next morning pours drops of water in your eyes with the jasmine flower. Keep repeating till your eyes get soaked. Do this at least three times a day to notice the difference.

Eye allergies

Eye allergies cause red, itchy and teary. The source of allergy is whether it’s pollen, pets or mold. If you can’t eliminate the source entirely, there are ways to minimize its effect with eye allergy treatments. Wear sunglasses when you go outside as pollution causes irritation to your eyes. Use allergen-reducing covers for your bed if dust is the problem. Make a warm aromatic compress using the essential oils of chamomile, rose oil, or lavender. Heat the compress and let the healing effects of the oils that treat your eye infection.

  • You can also use the therapeutic juice of aloe vera as an eye wash.
  • You can put honey directly in your eyes or make a honey eyewash by using three tablespoons of honey in two cups of boiling water.
  • Make an elderberry blossom tea and use it as eyewash, to soothe your eyes.
  • Use artificial tears to moisten your eyes, to flush out the foreign body.
  • To reduce inflammation and itchiness you can keep cold bread over your eyes.

Stye

A stye may look nasty as it’s usually harmless and goes away within a week. You can treat it at home by running a washcloth under warm water, wringing it out, and placing it over your closed eye. Repeat the process several times, i.e., three to four times a day for at least a week. The heat will help to unblock the pores in your eyelash area. Don’t wear eye makeup or your contact lenses while you have a stye. And don’t pop or squeeze the stye. If so, it can spread infection to surrounding areas of your eye. To get rid of stye you can use hot compresses on the swollen lump with the help of hot cloth.

  • Sty/ styes can also be treated by soaking a tea bag in warm water. Place this bag over the stye. Let it stay for a few minutes. This makes the sty/stye shrink to half its size due to the tannic acid present in the tea. Repeat it until the stye/ sty is dry.
  • Use guava leaves for people suffering with stye problem. These leaves should be warmed and kept in a damp warm cloth. It helps to reduce redness and welling. Use this damp cloth as a compress.
  • Prepare a natural eye wash solution by boiling a tsp of coriander seeds in 1 cup of water. It helps in treating sty’s.
  • Aloe vera has great healing properties. It is very useful in treating stye problems. Apply aloe vera gel on the sty.
  • If you have a stye in your eye, a hot compress is the fastest way for such an eye infection treatment. Make a ball of cloth, heat it, and use it to apply heat on the swollen stye. This helps in improving blood circulation, allowing the stye to come to a head so that it can drain out.

Other viral eye infections (viral keratitis)

Besides common pink eye, other viral eye infections include ocular herpes. It occurs with exposure to the Herpes simplex virus.

  • Prepare eye drops by mixing one tsp turmeric powder in 2 cups of water. Use this at least three times a day. Use it till the swelling subsides.
  • Prepare herbal eyewashes by using 1 tsp dried eye bright herb steeped in 1 pint of boiling water. Cool and strain this liquid and use it as eyewash.
  • Boil some acacia leaves in 2 cups of water for 5 minutes. Use this solution as a warm compress on the eyelids at least for 4-5 minutes.
  • You can make a warm compress by using chamomile, lavender, or rose oil for conjunctivitis.
  • Avoid swimming in chlorinated water.
  • If there is a burning sensation in the eyes, try using a soaked tea bag on your eye. Simply soak two tea bags in cold water for a few seconds and then place them over your closed lids. This cool up the eyes and treats the burning sensations.
  • Soak Aloe vera juice in a cloth to be placed over eyes to soothe. Aloe vera juice can be used as eyewash by following a similar procedure.
  • Natural eyes, wash solution, which is an excellent remedy for eye infection. Boil a spoonful of coriander seeds in a cup of water. Sieve the solution and use the water to wash your eyes.

Conjunctivitis and other eye infections often spread during the winter. Be sure to wash your hands and avoid touching your eyes if possible. Also avoid sharing any products that come in contact with your eyes, like makeup brushes. These are homemade tips used for avoiding infections.

Home remedies for eye infections

Warm compresses best natural treatment for eye infections

The warm compress is the most effective home remedy for styes and conjunctivitis. The heat from the warm compress helps to increase blood circulation and promotes healing. This can reduce pain and swelling. Thus, it can prevent further infection. Dip a clean cloth or towel in hot water and wring them out with the excess water. Hold this warm moist cloth on your closed eyelid for about 5 minutes. Repeat the process for a few times. Clean the oily debris or scales that are collected on the eyelids or eyelashes. Use this treatment several times a day for better results. Use separate two warm compresses for each eye, when you have an infection in both the eyes.

Honey treatment for eye infection

Honey is rich in antibacterial property. This helps to kill the harmful bacteria that cause infection. The effect of honey is on the ocular flora in tear deficiency and meibomian gland disease. Use honey or organically raised honey. Mix equal parts of honey and distilled water. Use a clean cotton ball and apply the solution to the eye. Try this treatment for 2 – 3 times a day until symptoms have cleared. Drop of honey directly in the eye through natural tearing. Honey helps to get rid of any dirt, debris or discharge in the eye. Repeat it 2 – 4 times a day.

Chamomile to prevent eye infection

Chamomile is the best treatment for eye infection as it has anti-irritant, anti-inflammatory and antimicrobial properties. This helps to get an incredibly effective treatment with conjunctivitis. The natural soothing and calmative property that helps to reduce redness, irritation and under eye puffiness. Take 1 teaspoon of dried chamomile flowers in a cup of boiled filtered water. Cover them and steep it for about 5 minutes. Now, strain the solution and let them cool down at room temperature. Use this solution to clean the inner as well as outer eye. Repeat it for every couple of hours throughout the day.

Apple cider vinegar to treat eye infection

Apple cider vinegar is the effective home remedy as it is rich in malic acid. This has unpasteurized apple cider vinegar with antimicrobial agent. This fight against bacterial infections. This helps to remove germs and debris from eyes that promote healing. Take 1 teaspoon of raw, unfiltered apple cider vinegar in a glass of filtered water. Dip cotton in the solution and use it rinses the infected eye. Repeat the process a few hours for a few days.

Home remedies for brittle nails | How to strengthen dry brittle nails

While working in the kitchen or at home or at any workplace, you face a split nail and now it’s looking worse with broken nails. There are numerous therapeutic conditions which easily influence the shape of the fingernails. When your nails are weak that implies that your nails will effortlessly get split, chipped or even peeled or it can also be also due to presentation of nails to different damp conditions like swimming or dishwashing.

Even there are fewer infections, which can make nails brittle, which may incorporate fragility. Often brittle nails are considered as an indication of hypothyroidism, many a times. Taking biotin (a vitamin) supplements can help sometimes of fragile nails, and use of lotions in the wake of absorbing water can likewise be of advantage.

Top home remedies for brittle nails

Horsetail to treat brittle nail

Horsetail is rich in silica and is a vital mineral. This gives a strong and healthy nails. Thus, the herb helps to get rid of white spots in your nails. Take two teaspoons of dried horsetail herb in a cup of hot water. Cover them and steep it for about 10 minutes. Let them cool down and soak your nails. Soak your nails for about 20 minutes. Pat the dry and then rub your nails with some olive oil. Leave it overnight by wearing gloves for better results. Repeat the process 3 – 4 times a week. Drink 1 – 2 cups of horsetail tea daily for healthy benefits.

Coconut oil treatment for brittle nails

Coconut oil can be considered as best for brittle nails as fat contained in it functions as an extraordinary cream as well as it is the best remedy in curing numerous nail infections as well as disease.

How to use it?

Warm some coconut oil (Warm it do not boil it and apply it on every nail). Massage it tenderly and completely for almost five minutes. This will enhance blood flow and keep the nails moisturized. Try this for almost once a day for better and positive results.

Alongside coconut oil, you can likewise utilize olive oil to treat fragile nails.

Apple cider vinegar for weak and brittle nails

One of the best solutions for brittle nails is apple fruit juice vinegar. It is highly stacked with supplements which are needed for beautiful nails like vitamins, potassium, magnesium, calcium and iron. It also helps fight the battle with nail contaminations.

How to use it?

Blend equivalent measures of unfiltered apple fruit extract vinegar and water in a little bowl. Dip nails for a couple of minutes. Try this for almost about a week daily and see the results.

Lemon and olive oil soaking nail care

Lemon juice and olive oil are important with natural beauty ingredients that are widely used for various skin and health problems. Lemon juice is more effective and has natural bleaching property that used to remove suntan. Prepare a mixture of lemon juice and olive oil. Mix them well and is more effective for dry and brittle nails. Olive oil has the capacity to penetrate the nail cuticles to repair and can strengthen your nails. Lemon fortifying damaged and peeling nails that help to remove ugly yellowish stain from the nail surface to give a bright shine. Mix 3 tablespoons of olive oil and 1 tablespoon of fresh lemon juice. Heat the mixture in a microwave. Gently massage the mixture on every nail and soak fingertips in the mixture for about 20 minutes. Leave it overnight.

Vitamin E oil for weak brittle nails

The principle reason behind brittle nail is an absence of moisture. Vitamin E oil is one of the best solutions to keep nail moisture and hydrated. It will make nail beautiful.

How to use it?

Apply the Vitamin E oil on your nails before going to bed. Massage it tenderly for five minutes to help build dissemination to the nail bed. Try this for almost every day till a week or two for best result.

Tea tree oil to treat weak nails

Tea tree oil is best against brittle and weak nails, especially when the brittleness is caused due to contagious contaminations. Tea tree has best property of being a germicide and can fight battles against many contaminations.

How to use it?

Blend vitamin E oil and drop a couple drops of tea tree oil. Massage this arrangement on each of your nails and then massage it tenderly for a couple of minutes. Leave it on for 30 minutes. Flush it off with tepid water, pat dry with towel. Do this twice per day for a month.

Egg yolk and milk soak for nail care

Egg is the best ingredient for weak and brittle nails. This is due to lack of nutrients like protein and calcium. Egg yolk and milk are the best and natural source of protein and calcium that helps to fortifying the nails. Prepare a mixture of milk and egg yolk that is best for appealing. This is one of the useful natural home remedies for brittle nails. Prepare a mixture of intense moisture to the nails that helps to prevent peeling or splitting. The nails also look whiter than previous. Prepare a mixture with egg yolk and 2 tablespoons of milk. Beat an egg and massage the mixture onto your nails. Leave it for about 20 minutes. Rinse it off with lukewarm water.

Salt to get beautiful nails

Salt has many types of minerals that are very much useful in making beautify nails. It can help in recovery of brittle nails and moisturize the nails of finger and add splendid sparkle to nails.

How to use it?

Blend two tablespoons of fine grain ocean salts in a little bowl of warm water. Include two drops each of wheat oil and lemon key oils. Dip your nails this answer for 10 to 15 minutes. Wash it off with warm water, pat dry and apply a moisturizing cream. Use this for almost a week daily.

Lemons for fragile nails

To fortify and enhance the state of fragile nails, lemon juice is a decent alternative. Besides, it will help light up your nails and make them look whiter than at any other time in recent memory.

One of the nest method and easily available ingredient at home is Lemon’s enhance the state of brittle nails. It will not only light up your nails, but also make them look white and glowing.

How to use it?

Blend one tablespoon of new lemon juice and three tablespoons of olive oil in a little bowl. Heat it in the microwave for a few moments, until the blend feels warm to the touch. Apply it to your nails utilizing a clean cotton swab before going to bed. Wear gloves and Leave it for overnight and try this remedy for almost a month daily.

Try this and make your nail healthy and shiny with beautiful appearance.

Ideas and best home remedies for flawless skin – Tips on how to get clear glowing skin.

We were all born like little angels and had a flawless skin. However time has changed us in the most subtle and profound ways, so it’s wise enough for us to correct our path all over again to get back that glow we were born with. We all know that our skin cells keep rejuvenating on a regular basis, however, our skin starts wearing out with age due to stress, weather, pollution, harsh chemicals etc., causing wrinkles, dark circles, dull patchy skin and pimples. So here we have a few simple tips and home remedies that you can follow to obtain flawless and glowing skin without emptying your wallets.

Skin care regime to be followed on a daily basis

  • Drink a lot of water, at least six to eight glasses of water every day to let the toxins flush out of your body more effectively causing the skin to look fresh and hydrated.
  • Avoid junk food and excess consumption of caffeine.
  • Get at least eight hours of sleep every day.
  • Do not smoke, as nicotine and other chemicals present in cigarettes can destroy your skin and blood vessels leading to skin sagging and wrinkles.

Home remedies to get flawless skin

Lemon to get rid of dull and tanned skin 

Lemon is famous for its anti-tanning qualities. Lemon helps to reduce the dark spots and also helps in getting rid of blemishes.

  • If you have any darkened areas on your face, just apply lemon there and keep it for 10 minutes and then wash it off with cold water.
  • Mix equal quantities of milk, oil and lemon and apply it to your skin and off.
  • Mix equal amount of lemon juice, sugar and apply this mixture on your face, neck and hands. Scrub in a circular motion and let it stay for 10 minutes before rinsing it off with lukewarm water.
  • Add a few drops of lemon juice to a tablespoon of milk and apply it all over your face and neck and leave it for 20 minutes before washing it off.
  • To a tablespoon of cucumber juice, add a few drops of lemon juice along with a pinch of turmeric and apply it on your face and to remain for 30 minutes and wash it off.

Lemon is not to be used on cuts and wounds, as the acid in it will cause a burning irritation. While applying lemon, exposure to sunlight is to be avoided.

Olive oil to get flawless skin

Olive oil is a good source of polyphenols, antioxidant and Vitamin E. This has essential fatty acids that can actually help to delay the aging process in the best way. This is rich in Squalane, which is a natural emollient and is great for your skin and also nails lips and hair. Olive oil is rich in Vitamin E and helps to protect your cell membrane and guards for your skin against skin damage from the harmful sun’s ultraviolet rays. Apply some olive oil directly on your skin, which acts as a natural moisturizer after a shower. This makes your hands look moisture and is used as a makeup remover. Sprinkle olive oil on your salad for another way of beauty and health benefit.

Honey for natural glowing skin

  • Make a thick paste of honey and cinnamon powder to apply all over your face. Leave it to dry and wash off with lukewarm water.
  • Mix honey with cucumber juice and apply it on the darkened skin for 20 minutes and wash it off.
  • Mix honey with milk and massage all over your skin in small circular motions for a glowing skin.
  • Apply raw honey all over your face and leave it to dry naturally. Wash it off with lukewarm water.

Banana treatment for clear skin

  • Mash a ripe banana and apply it all over your face for 10 minutes. Rinse it off with cold water.
  • Mix mashed banana with milk and apply it on your face to let it stay for 15 minutes. Wash off with clean water.
  • Apply a mixture of ripe banana and curd onto your face for 10 minutes. Wash off with lukewarm water.

Cucumber treatment for flawless skin

  • Grind cucumber with a few drops of lemon juice to apply it as a natural astringent to your face. Wash it off with warm water once it’s completely dry.
  • Cut a fresh cucumber into thick slices and rub them thoroughly all over your face. Leave it overnight and rinse with warm water in the morning.

Papaya for fair skin

  • Blend 4-5 big slices of ripe papaya, 2 spoons of honey and 2 spoons of raw milk to make a fine paste. Apply this pack on your face for 20 minutes and wash off.
  • Mix ripe papaya mash with oatmeal powder and sugar. Rub this exfoliating mask on your face gently. First wash off the pack with milk and then rinse with water.
  • Mix ripe papaya with honey and a few drops of lemon juice. Apply it all over your face and neck for 30 minutes to rinse off with cold water.

How to get fair skin with turmeric

  • Mix 1 tablespoon turmeric. Apply this mixture for 20 minutes and wash off.
  • Mix turmeric powder with a few drops of lemon juice to make a paste. Apply this on your face daily for glowing skin.

Ways to get glowing skin with tomato

The tomato has natural anti-aging and bleaching properties. This helps to lighten the skin and helps to get rid of open pores and pimples. The lycopene which is an anti-oxidant present in tomato helps to get clear skin. This gives a natural glowing skin and prevents flawless skin. Applying tomato pulp to your face helps you get that instant glow naturally.

Potato for skin care

The potato is acts as natural bleach and is the great source to get rid of dark skin spots. This helps to remove tan, sunburn and scars. Blend potato juice from potato slices. Apply it on your face. This helps to give fair and get flawless skin. The potato treatment gives best results on daily usage. Apply a slice of potato or spoon of potato juice over your face and neck on a regular basis for that flawless skin.

Sugar to remove dead skin 

Sugar is the natural exfoliate for the skin. This is a great source to cleanse your skin. Take equal quantities of white or brown sugar. Mix them well and add them in water. Make sure the sugar gets dissolved in water. Apply this mixture on your face and gently rub for a minute. Repeat it for better results. Rinse it off with lukewarm water. You can also use honey instead of this mixture for more effective results. Mix brown or white sugar with lemon juice or water and rub it on your face and neck to get that sheen to your skin.

How to get flawless skin with milk

Milk is the best home remedy for flawless skin. Simply massage your face with raw milk in an upward motion for a few minutes. Let them dry. Rinse it off with cold water and repeat it for a couple of minutes. Raw milk helps to remove tan to give a fresh glow to your skin. This helps to get clear and flawless skin naturally. Mix raw milk with sandalwood powder and rose water to make a fine paste. Apply it like a pack and wash it off with water.

Mint face pack to get flawless skin

Mint is best home remedy to get flawless skin. This helps to clear dirt and damaged skin. Mint cleanses your skin to give a beautiful and clear skin. Thus, mint can cleanse away damaged skin and gives the fairer looking skin. Simply make a fine paste of mint leaves and apply it on your face to get a natural glow to your skin.