Epsom salt uses and benefits – Why you need it in your home

Foot care is very important for women who are working in water, because their foot gets cracked. Beautiful foot is necessary for everyone and there are many homemade remedies to get rid of cracked heels. Epsom salt gives relaxing to your body as well as your foot. It is rich in magnesium. It takes a bath that can pretty much get the same benefits by doing an Epsom salt. Soak your feet in water that mixes with Epsom salt.

Epsom salt for foot soak

Take a large container that is big enough to soak your feet in. Add ¼ cup of Epsom salts and warm water in that bowl. Mix them well until the salt completely dissolved in water. If you want additional benefits you can also add essential oils like a drop or two of lavender. Lavender gives a soothing and calming effect. It works more at bedtime and makes them to sleep easier. Or add ginger or cayenne to help boost the detoxifying benefits. Or add a few tablespoons of baking soda that can also be added to help with detoxification. It also softens your skin.

Step you need to follow while you are soaking your feet

  • Add some Epsom salt to your container and add warm water that will come up to your ankles when you put your feet in.
  • Find a comfy spot to do the Epsom salt foot soak because you need to do it for at least 30 minutes. It is best to soak while you are watching TV.
  • Soak your feet for 30 – 45 minutes every night. Repeat it a few times a week. It helps to allow your body time to get rid of the toxins and fully absorb the magnesium.
  • In this process the salt will have worked its way into the dead skin cells. It also loosens them up and provides an opportunity for easy removal.
  • Remove your feet from salt water and wrap them in a clean towel. Let it dry and you may even see dead skin cells falling off your feet after you have patted them dry. Resist the urge to begin exfoliating with a pumice stone or file. Let it dry and rested for a few minutes.
  • Don’t forget to exfoliate around your toes and the backs of your heels where dead skin may hide.
  • Soak exfoliated feet in warm water and then pat dry with a towel to get smooth feet.
  • Slather feet with moisturizing lotion and allow drying in the air. If the climate if too cool, then try to wear socks after you moisturize with the lotion.

Magnesium benefits with Epsom salt

Epsom salt helps to provide health benefits. Add to water, when the minerals are rich and are absorbed through your skin. This is the best way to boost your magnesium. Sometimes you should get the magnesium transdermal that can be a good way and is because of it is less affected by the activity in your gut, from things such as stomach acids and is digestive enzymes. The liver and stomach are bypassed more of the magnesium, can go directly into the bloodstream. You need to increase our magnesium that is because of its estimated that 70-80% of Americans are deficient in this mineral. Thus, magnesium gets depleted whenever we are under stress, or have anxiety too. The 20 minutes soak results in increase of individual overall magnesium level in four weeks. Epsom salt increases your magnesium, which is being correspondingly helpful in increasing the level of serotonin in your brain. This is a happy chemical that helps to make you feel good and relaxed.

Epsom salt helps to improve health in numerous ways. The lack of magnesium helps to regulate the activity of more than 300 enzymes in the body. This helps to contribute high blood pressure, hyperactivity, heart problems and other health issues. The sulfate is essential for many biological processes that helps to flush toxins and helps form proteins in joints, brain tissue and mucin proteins.

Epsom salt relaxes and eases stress

Stress drains the body of magnesium that also increases levels of adrenaline. This can dissolve in warm water, Epsom salt absorbs through the skin. This can replenish the level of magnesium in the body. This helps to produce serotonin, a mood elevating chemical within the brain and creates a feeling of calm and relaxation. So, research shows the magnesium and can increase the energy and stamina that helps in encouraging the production of ATP. Thus, the energy packets are made in the cells. The experts are believed that bathing with Epsom salt at least three times a week helps to look better. This also makes you feel better and gain more energy. Magnesium ions help you to relax and reduce irritability by lowering the effects of adrenaline. This can create a relaxed feeling that improves sleep and concentration. This also helps in muscles and nerves to function properly.

Cardiovascular uses with Epsom salt

Epsom salt gives many health benefits. The minerals are easily absorbed by your skin when it is mixed in water. Magnesium is a good way to become it is less affected by the activity in yogurt. It helps for stomach acids and digestive enzymes. The magnesium goes directly into the bloodstream when the liver and stomach are bypassed.

Do you know the most of us need to increase our magnesium because it is estimated that 70 – 80% of Americans are deficient in this mineral. It gets depleted whenever we are under stress, or have anxiety too.

One study found that a daily fee soaking in the water and Epsom salt solution for 20 minutes increase the overall magnesium level within 4 weeks.

Epsom salt increases the magnesium level in our body. It helps to improve circulation in the cardiovascular system. The elasticity of arteries is lowering your inflammation with this. It gives lower blood pressure and reduces the risk of blood clots, the accumulation of plaque and lessens any damage that may happen.

More benefits of Epsom salt

  • Eliminates odors
  • Flush out toxins
  • Treats foot fungus
  • Increase and absorb magnesium
  • Helps to regulate blood sugar
  • Reduce stress and anxiety
  • Relief from muscle aches, pain and cramping.

Foot care: Tips on how to take care for your feet and toenails

Your feet are too often used parts of our body, what with all the running and walking that you do in daily life. Generally people are mostly taking care on their faces only, but they forgot their foot and toenails. So it leads to fungus infections, itches and cracks. No matter what the season is, it is always important to keep your feet and toenails in tip-top condition.

Home remedies for feet and toenails

Baking soda and vinegar soak

Take 4-5 tablespoons of baking soda, one cup of white vinegar, half bucket of water and paper towels. Vinegar will kill off the fungus, while the baking soda will then inhibit the growth of more.

First, mix 1 cup of white vinegar with water to soak your feet in. Soak for 15 minutes, and clean your feet with paper towels. After that add several tablespoons of baking soda with enough water to soak your feet in, and soak for 15 minutes. Then, clean your feet completely dry with paper towels. Repeat this two times in a day.

Epsom salt

Epsom salts can smoothen your feet. It gives you instant relief from foot pain. The combination of heat and Epsom salt, works well to reduce the feet and ease pain.

First mix 2 to 3 tsp of Epsom salt in a tub of warm water. Soak your feet for 10 to 15 minutes in the tub. After that, clean the feet with a dry towel. Then, apply moisturizer cream.

Moisturize

First, you need to try some medicated heel pads, but that doesn’t need a prescription, to soften calluses while you walk. Then you’ve exfoliated the calluses, use a heavy cream to moisturize tough skin on your heel.

Look for creams containing petroleum, an emollient, or a humectants such as lactic acid, which draws moisture into the skin.

Smooth it out

Use daily a pumice stone or foot file on damp heels and calluses. Using this our feet looks beautiful in any type of open shoes.

First, soak your feet in water for 10 to 15 minutes to help soften the skin. Then rub on feet to remove the thickened skin with a pumice stone.

Moisturizing foot scrubs made from botanicals such as crushed fruit pits, sugar, or chemical Exfoliators also help remove dead skin. After you scrub, apply a rich foot cream or balm containing Shea butter or cocoa butter. Look for balms or heel creams containing salicylic acid or urea to soften tough calluses.

Tea tree oil

Tea tree oil contains antifungal properties. Which helps to kill the fungus which is infected to your foot nail.

First wash your nail which is infected with alcohol. Then massage on the nail with tree tea oil. Repeat this at least once in a day for better result.

Otherwise, put four or five drops of tea tree oil in a tub of water. Soak your feet in the water for 15 minutes, and then clean the feet thoroughly. Repeat this twice a day for a month.

Mash a vitamin E capsule and mix the contents with a little tea tree oil. Apply on infected toe nail. Wait for half an hour. Then wash with lukewarm water and clean with a towel. Do this twice a day for a month.

Hydrogen peroxide works like a pro

Hydrogen Peroxide is used to clean the bacteria and dust. First, take a bowl of Hydrogen Peroxide, then soaked your toenail for 15 to 20 minutes. Then you get bubbles, it means it removes the fungi.Then, your skin changed to white. Then clean with a tissue or towel. Do this twice a day.

Mustard oil

Mustard oil makes strong and beautiful nails. Soaks nails in warm mustard oil for fifteen to twenty minutes. And do massage gently on nail and fingers. It improves blood circulation.

Warm water with lemon and olive oil

Take a cup of warm water and mix fresh lemon juice. Soak your nails for 10 to 15 minutes. It removes the stains and brightens the nails. A cotton ball dipped in lemon juice and rubs on nail gently, then washed with warm water.

For pretty nails we can dip the nails and toes in warm olive oil for 15-20 minutes and 3 -4 times a week. The nails that you have to take on a healthy hue and are less brittle. If we make a bit of effort, we can easily take care of your feet and toe nails.

Foot care tips

Inspect your feet daily: You should check your feet and toes, inspect the tops, sides, soles, heels and area in between the toes. This is physically unable to inspect your own feet.

Daily wash your feet: Wash your feet in warm water with a mild soap. Hot water and harsh soaps are damaged your skin. Water temperature with your fingers or elbow before putting your feet in. Your diabetes makes it difficult to sense water temperature with your feet.

Dry your feet: Pat your feet dry and make sure to dry well. The infections can tend to develop in a moist area. This make sure you dry with the area between your toes well.

Smoothen your skin with moisturize:  This is better to get the skin on your feet that feels rough or dry. You can use a lotion or oil. But, do not use lotion between your toes as they keep your skin wet. If possibly apply powder to get dry skin.

Get rid of odors for your feet: Deal with odor which is a problem for many people who face, and produce more sweat than the rest of the body. This tends to harbor bacteria that can create a smell. Always try to change your socks. Keep your shoes clean and make them odor less. Wear socks with your shoes, cleaning them very often. Use foot powder to keep your feet dry and odor free.

Toenail care tips

The toenail care tips are possible for people with diabetes. This is best and is visual difficulty, nerve problems, that are circulatory changes in legs or feet that make this unsafe. Safely trim your toenails doing proper help to avoid getting an ulcer or foot sore. Thus, make sure to consult your healthcare provider to perform daily routine toenail care.

  • Trim your toenail after washing your feet, as your nails become soft.
  • Cut straight across rather than a curved fashion that helps to prevent ingrown toenails.
  • Make sure not to cut into the corners. You can use an emery board that helps to smoothen the edges.
  • Take care of your toenails by cutting them carefully; don’t go for deeper or too short cut.
  • You have to consult your foot doctor to get toenails trimmed. If your nails are thick or yellowed, then it is better to consult your healthcare provider.

Home remedies to get rid of cracked heels| How to cure cracked heels.

Cracked skin happens usually when our skin becomes dry. As our skin dries, it loses flexibility and the pressure of everyday use causes it to crack. These cracks can be painful, but they’re also a giant beacon for infections. Dry feet are generally a symptom of itchiness, redness, cracks in the feet, rough (flaky & peeling) skin, rash etc.

Causes: Dry feet are caused by a lack of moisture in the skin. The causes are excessive hot showers, soaps that are non-moisturizing, Medical conditions such as diabetes or thyroid, Cold weather, low humidity levels at home, aging.

Home remedies for cracked heels that you can try to resolve the problem.

Home remedies to treat cracked heels quickly

How to soften rough heels with rose water and glycerin 

The combination of glycerin and rose water makes an effective home treatment for cracked heels. Glycerin softens the skin, which is widely used in cosmetics. Rose water adds vitamins A, B3, C, D and E as well as antibacterial and antiseptic properties. Just mix equal amounts of glycerin and rose water thoroughly and rub it on your heels and feet daily before going to bed at night.

Honey to treat cracked heels

Honey helps to moisturize your cracked heel. Honey is rich in antibacterial properties. This helps to get an excellent treatment for dry and cracked heels quickly. Take a cup of honey and fill the foot tub with warm water. Soak your feet in water for about 15 – 20 minutes. Scrub your feet gently and repeat the process several times a week. This helps to leave you a well moisturized heel.

Epsom salt to treat cracked heels

Epsom salt helps to get rid of cracked heels. This gives a well moisturized and soft heel. Soaking your feet in Epsom salt or a sea salt helps to improve blood circulation. Take one half cup of Epsom salt in a foot tub that is filled with water. Soak your feet in this solution for about 10 minutes. Scrub your feet with a pumice stone and soak them for about 10 minutes. Pat them dry and apply some foot cream or petroleum jelly to lock in the moisture. This results best with a pair of socks that helps to prevent the added moisture from evaporating.

Oatmeal and jojoba oil treatment

The oatmeal and jojoba oil helps to exfoliate your skin. This gives a well moisturized skin to remove dead skin cells and helps to soften heels. Mix a tablespoon of oatmeal with jojoba oil that makes a thick paste. Prepare a smooth paste into heels for 5 minutes. Leave it for about 30 minutes. Rinse it off with warm water and towel dry.

White vinegar to get a well cracked heel at home

White vinegar gives an acetic acid that can softly give your feet to remove dry and dead cracked skin. Fill your water tub with water and add ¼ cup of white vinegar into it. Mix them well and soak your clean feet in that water for about 5 – 10 minutes. Gently massage and rinse it off with regular water. Dry them off and apply some coconut oil or olive oil or Shea butter to moisturized skin. Repeat them thrice a week.

Vegetable oil to get rid of cracked heels

Vegetable oils like olive oil, coconut oil, sesame oil can be used to treat and prevent the cracked heels. First scrub the feet with a pumice stone and wash them thoroughly. Apply some vegetable oil liberally on your heels and soles. Then put on a pair of clean socks and allow it to stay like that for overnight. Notice softer heels in the next day morning. Repeat it regularly for a few days.

Rice flour for dry and rough heels

Rice flour can be used to exfoliate the skin on the feet and heels to remove the dead skin. Take a handful of ground rice and mix it with a sufficient amount of honey and apple cider vinegar. Stir it well to make it like a thick paste and add a tablespoon of olive oil or sweet almond oil. Soak your feet first in a tub filled with warm water for about 10-15 minutes and apply this paste to the heels. Gently scrub them with this paste. Apply some moisturizer after washing your feet. Repeat this process regularly.

Indian lilac to soften cracked heel

Indian Lilac (neem or margosa) contains anti-fungal properties. Take a handful of fresh Indian lilac leaves and crush them to make a fine paste. Add 3 tablespoons of turmeric powder in it and mix it well. Apply this paste on the cracked heels and leave it for 30 minutes. Wash off with warm water and dry them using a clean cloth. Repeat it for few days.

Lemon for rough skin

Lemon has an acidic property which reduces the rough skin. Take a lemon and squeeze it to extract the juice from it. Apply this juice directly on the rough skin. Soak the cracked heel in warm water mixed with lemon juice for at least 10-15 minutes. Rinse your feet using pumice stone and soap. Pat your feet with towel and repeat it regularly.

Paraffin wax to relieve from cracked heel

A paraffin wax can provide quick relief. Mix paraffin wax with mustard oil or coconut oil and heat it until the wax melts thoroughly at room temperature. Apply the mixture before going to bed and wash it off in the morning.

Banana and avocado foot mask

Avocados are rich in several essential oils. Take a ripe banana and half an avocado, or the flesh of half a coconut. Blend everything in a blender together. Apply this thick creamy paste over your heels and feet. Ripe banana quickly moisturizes cracked heel. Mash a ripe banana that helps to smoothen crack skin. Clean your feet and apply the banana paste on your heels.

Vaseline and lemon juice to get soft heels

The oils in the lemon and Vaseline mixture will help to soften the dry and cracked heels. Take a teaspoon of Vaseline, lemon juice and apply this mixture. Mix it well and use this to rub on the cracked heels and allow it to slough off the dead skin. Repeat the same regularly.

Milk and honey to repair cracked heels

Milk is rich in vitamin A and calcium that helps to repair and rebuild the skin. Honey acts as humectants that seal the moisture. Take a cup of honey and add this to 2 cups of milk. Stir it well and pour this in a foot soaking basin. Soak your feet for 15-20 minutes. After, you can start massage your heels that are still in the basin soaked in that mixture. Keep on doing for 10 minutes and wash it with lukewarm water. Repeat it regularly.

Top best home remedies for cracked heels or dry heels

Wearing footwear’s always reminds you that you have cracked feet?

Cracked heels aren’t always harmful but in case if it has deeper cracks and fissures you need to worry because it can be painful and even can lead to bleeding. This may sometimes cause infection and can be an unavoidable situation for those individuals who are already suffering from disease like diabetes, low immune system due to illness or age. Here, you can see how to get rid of cracked heels at home. Top best natural home remedies for dry heels.

The problem of cracked heels is commonly observed in senior citizens, due to decrease in sebum secretion due to age, mostly seniors suffer from dry and cracked feet. There are conditions where it can affect either both feet or one of the foot but most commonly it affects both.

Symptoms of dry heels

Symptoms of cracked feet’s simply indicate that you have faults in your internal system of body. When the feet feel ignored it shows following symptoms:

  • Red patches on feet
  • Peeled and Cracked Skin
  • Itchiness of skin
  • Sometimes bleeding

Causes of cracked heels

  • Prolong standing can get cracked feet
  • Obesity can sometimes lead to crack feet
  • Even natural shedding of dry skin across the heel is observed due to excessive activities which are related to feet.
  • Sometimes disease and disorder such as athlete foot, Eczema, thyroid, diabetes etc., can cause cracked feet
  • Hard floor may too be reason behind cracking of feet.
  • Back-open sandals or shoes may allow infections on heels that may expand sideways. Deep cracks increases the risk of an individual suffering from an infection. Close shoes should be avoided during the time you are suffering from crack heels because it gives a perfect environment to fungus to reproduce.

You are advised to take off the dead skin from cracked feet with the scissors carefully.

And get rid of the dead skin which is present on the upper layer before starting any of your treatments on cracked heels. Most of the foot problems are due to our ignorance towards our feet. Dry Skin or Xerosis is the most common cause which result in cracked heels.

Going parlor to always beautify the feet can sometimes be expensive. What if some parlour tricks are playing at home. Following are some remedies for cracked feet, which can be performed at home.

Home remedies to treat cracked and dry heels naturally

Banana and avocado mask for cracked feet

Banana, Avocado and coconut are a rich source of essential oils, vitamins, they soften and moisturise our feet.

How to use it?

Pulp of ripe banana can be applied over the cracked area of the heel. Wait for 10 minutes, then wash off.

Ripe banana and a half of avocado should be blend together and apply it to feet and keep it for 10 to 15 minutes.

Vaseline for dry feet

Clean and Dry your feet. Cleaning it will help you to remove dirt and foam. Then soak feet in lukewarm water for 15-20 minutes. Rinse it and dry it, then apply Vaseline to feet.

Sesame oil to soften skin

Sesame oil softens skin and heals the crack lessening the burning and painful situation.

How to use it?

Apply sesame oil on the cracked part of heel before going to sleep and leave it overnight.

NOTE: Massage sesame oil well till it properly gets mixed with skin.

Vegetable oil to soften heel

As sesame oil, vegetable oil also has softening and heeling effects.

How to use it?

Wash your feet properly with water, so the dirt gets removed then apply vegetable oil and massage it properly well. Keep it overnight.

Paraffin wax for cracked heels

Paraffin wax is the best when cracked heels give you painful sensations.

How to use it?

Take paraffin wax and mix it with any oil either it can be coconut oil or mustard oil. Heat that oil till the wax melts completely. Let it cool down then apply on the cracked feet.

Rose water, glycerine, lemon, salt mixture

Glycerine and Rose water, moisturize skin and lemon and salt heal the burning sensations.

How to use it?

Take a bucket full of lukewarm water. Add to it salt, rosewater, and glycerine and lemon juice. Mix it well. Soak your feet for about 10-15 minutes.

Try aloe vera gel to reduce cracking heel

Aloe vera gel is the best natural home remedy for skin problems. Use this aloe vera gel for cracked feet. You can use it directly or mix it with any herbs to get smooth feet. This helps for health problems such as diabetic patients. Diabetic foot when cracked may have harbored bacteria and germs that give rise to more complications. Instead of aloe Vera, you can also use these as both of them have antimicrobial, such as cracks on diabetic feet. Neem leaves are used to cracked heels and can suffer from diabetes.

How to use it?

Take 2 tablespoons of aloe vera, 1 teaspoon of turmeric powder, 1 teaspoon of tulsi leaves, and 1 teaspoon of camphor powder. Crush some basil leaves and paste them by adding all of them with aloe vera gel. Mix them well and apply them on your cracked heels. Leave them for 10 – 15 minutes. Wash it off with lukewarm water. Repeat this process daily to prevent cracked heels.

Homemade skin ointment for cracked heels

This home remedy acts as a natural moisturizing agent that can work stubborn and heals cracked foot. It also reduces pain due to severe cuts. Use magnesium flakes as a natural ingredient which are rich in magnesium chloride in the form of salt from sea water. Magnesium chloride present in magnesium oil in the form of water substance. It is quicker to react with skin cuts and gives soft and supple skin.

How to use it?

Take ¼ cup of shea butter, ¼ cup of coconut oil, 3 tablespoons of beeswax, ¼ cup of magnesium flakes or oil, 2 tablespoons of boiling water. Mix magnesium flakes in boiling water and stir them to form a thick paste. Melt the beeswax, shea butter and coconut oil in a bowl. Heat a pan and pour a little water in it. Now, place a bowl with wax, butter and oil on this. Heat it in medium flame and all of them are melted. Remove them from heat and cool down it. Mix them well and blend it. Pour the liquid into magnesium, flakes. Slowly add a few drops, but not at a time. Blend them and refrigerate for 10 – 15 minutes. Blend them well and store them in a container with a lid. Apply a thick layer of ointment on cracked heels and wear a socks. Repeat this on every night to get rid of cracked heels.

Rice flour is the effective treatment for cracked heels

Rice flour is effective that can exfoliate the skin on your feet. This helps to heel and remove dead skin. This also prevents cracking and dryness. Rice flour is best used as a part of homemade exfoliating scrub. Prepare a handful of ground rice flour and add a few teaspoons of honey into it. Add apple cider vinegar that helps to get smooth heels. Mix them well to form a thick paste. You can also add a tablespoon of olive oil into the paste, if you have extremely bad cracked heel. First, soak your feet in a warm water for about 10 minutes. Gently scrub them with rice flour paste. Repeat the process for a few times for a week until you get satisfied with the best results.

Oil massage for cracked heels

Oil massage is the best homemade treatment for cracked heels. This works best not only for dry feet but also for your skin anywhere. This can either use any hydrogenated oil. This is alone or mix them to add more benefits to your feet. Take almond oil, grape seed oil, olive oil, sesame oil, coconut oil and warm water. First you need to soak your feet in warm water and wash your feet to remove dirt on your feet. Mix all the oils or you can use any one of them. Massage your heels with these oils or oil mixture. Wear a socks and go for sleep. Repeat this until your cracked heels are cured.

Milk and honey to exfoliate cracked heels

Milk and honey mixture is best to take care of your feet at home quickly. This helps to get rid of cracked heels. This is the essential home remedy for daily regime to clean and moisturize your heels. Repeat it once a week to exfoliate your skin. Daily you need to moisturize your cracked heel to get better results. But, here you have a natural exfoliating of honey and milk. Take 2 cups of milk and add 1 cup of honey to it. Add milk and honey in a soaking basin and mix them well. If you feel to want more quantity, then you can increase the measurement, but maintain a proportion of one cup of honey to two cups of milk. Soak your feet for 15 – 20 minutes. Massage your heels while soaking. Keep doing for about 10 minutes. Rinse your feet with lukewarm water and repeat for better results.

So now, doing pedicure at home is very easy. No going out and spending money. A small wonder at home and your feet is ready to face the worst situations with a smile.

Top home remedies for foot odor

Foot odor is a very unpleasant and embarrassing status of the human body. It is generally defined as an unpleasant smell coming from human foot. Foot odor is generally caused by the mixture of sweat bacteria on human skin. Lack of ventilation for your feet causes foot odor mainly. Regular use of closed Shoes and socks creates the environment for sweat and bacteria to mingle. In such case it is important for you to keep your feet clean and dry. There are also several medicines in order to get rid of foot odor available in the market. But they contain some certain chemicals which can be harmful to your feet by regularly using. Here are some homemade remedies which you can try at home. It is not only cost-effective but also saves your feet from dangerous bacteria.

Home remedies for foot odor

Lavender oil for foot odor

Lavender oil contains anti-fungal properties that are effective in treating foot odor.Lavender oil helps to kill bacteria and give our feet a nice fragrance. Take few drops of Lavender oil in warm water. Soak your feet in it for 30 minutes. Repeat this process as much as possible. It will help to rid of food odor.

Vinegar to prevent foot odor

Vinegar contains acid in it which kills bacteria. Hence vinegar is very beneficial for removal of bacteria and prevent foot odor. Take half cup vinegar and mix it with 8 cups of hot water. Soak feet in this mixture for 10-15 minute. Then wash your feet with soap. This is one of the best homemade remedy for foot odor.

Bleach to reduce foot odor

Bleach your socks to reduce the foot odor. Take two tablespoons of bleach to a gallon of warm water. Mix well and soak your feet in this solution. Leave it for about 5 – 10 minutes a day for a week. You can use baby oil when you find this soak is drying your skin. Use the same solution to the inside of your shoes. Soak them for 30 minutes and rinse them out with water. Dry them out completely before wearing them.

Alternatively, take a few drops of bleach and add them to Luke warm water. Now soak your feet in this water. By doing this once a week, you can get rid of foot odor.

Green tea to prevent foot odor

Use of green tea is another homemade formula for foot odor. Take some green tea bags and soak them in Luke warm water in a bucket. Then, dip your feet in it for 15-20 minutes. By doing this regularly, you can easily get rid of foot odor. Green tea will destroy all the bacteria and gives your foot a better smell.

Natural herbal treatment with ginger ointment 

Ginger helps to inhibit the growth of bacteria. This is best for your feet and removes toxins. Take some fresh ginger and make a puree out of it. Add this puree to hot boiling water. Let the ginger steam. Then Strain the ginger water after 10 minutes. Rub it on your feet before going to bed. After doing this for 2-3 days, you will see the difference. Massage your feet with the ginger solution every night before going to bed. Repeat it for about two weeks.

Epsom salt to fight against infections

Epsom salt fights microbial infection and neutralizes foot odor and helps in reduction of the smell coming from your feet. Mix two teaspoons of Epsom salt in half a bucket of warm water. Soak your feet in it for 10 to 15 minutes before going to sleep.

Alum to prevent bacteria

Alum powder contains antiseptic properties which prevents the growth of bacteria in your feet.  Take 1 tablespoon of alum powder and mix it in one cup of warm water. Clean your feet with this water for 15-20 minutes. Then pat them dry and sprinkle some alum powder on them. By daily use of this method can help your feet to become normal.

Sugar scrub to remove dead skin cells

Take some sugar, water with alcohol and make them a smooth paste. Soak your feet in warm water for some minutes. Then start scrubbing your feet with sugar paste. This scrubbing will help you to destroy the bacteria and give you normal and healthy feet.

Vaseline to moisturize foot

Vaseline is another easy solution for foot odor. Before going to sleep, wash your feet regularly with warm water and pumice stone. Then dry it and gently apply Vaseline on your feet. It will give you beautiful feet in some days.

Baking soda to eliminate foot odor

Baking soda is an effective remedy to eliminate foot odor. Add baking soda in Luke warm water and soak your feet in it for 15 to 20 minutes. But following this formula regularly for 2 weeks will definitely give you healthy feet.

Use cloves or cedar wood for fresh feet

Always put some cloves in your footwear. This easy remedy will keep your feet fresh and out of the bad smell. Put cedar wood shavings into your shoes. Or place whole cloves inside your shoes for a few days. Use this tip when you don’t wear them. The odor will disappear after a few days. It helps to kill bacteria in the shoes and clove smell helps to remove foot odor for more days.

Talcum powder to remove bad odor

You should rub your feet with any of the powders to keep them dry and remove bad odor. Apply some talcum powder between your toes as well. Talcum powder is an astringent and will dry out your feet. Apply any fragrant talcum powder on your feet regularly. This will prevent sweating from the foot and the fragrance of talcum will reduce the bad smell of your foot.

Black tea kills foot odor

Black tea has tannic acid that helps to kill foot odor. It helps to close the pores of your feet and reduces the amount of sweat on which the bacteria feed. Boil two black tea bags in three cups of water. After boiling add half a bucket of normal water to lower the temperature of the solution. Then, soak your feet in it for about 15 – 20 minutes. Repeat it daily for a week, which gives best results.

Borax powder to remove dust

Borax has disinfectant that helps to kill odor causing bacteria and eliminates foot odor. Take 1 2/3 cup of borax and mix it with vinegar in two cups of water. Mix them well and spray it inside your shoes. It helps to remove dust that is in your shoes. An alternative way to place borax powder in your shoes also works better.

Sage and rosemary reduce sweat

Sage has anti-fungal, antibacterial, and antiviral properties. It is also an astringent. Rosemary has anti-bacterial/anti-fungal that is an astringent. It helps to reduce the production of sweat from the sweat glands. With this there is less sweat means less ideal environment for bacteria to harbor in. Take 1 teaspoon of dried rosemary, and 1 – 2 teaspoons of dried sage. Fill a foot basin with boiling water and add them into it. Let it steep to cool enough and put your feet in, but still warm. Soak them for about 30 minutes and 1 – 2 times daily.

Eat wisely for smelly feet

Avoid strong flavored foods like garlic, onions, scallions, and peppers. It is because the substances that gives them their powerful flavor and aroma that can pass through the bloodstream. It can eventually concentrate in your sweat. Its effect is not restricted to foot perspiration. It helps a case of smelly feet.

Baking soda and citrus soaking to remove bad odor

Baking soda is used for many purposes, as it comes to foot odor, this gives best results. Baking soda controls odor, kills fungus and bacteria. This also softens the feet. Similarly, lemon is an astringent that helps with an excessive sweating, which cause food odor. This gives wonderful fresh scent and prevent foot odor quickly.

Take ¼ cup of baking soda, 8 cups of water and one lemon. Take baking soda in a foot basin and fill it with 8 cups of toasty warm water. Squeeze out fresh lemon juice and sink your feet in it. This gives a little swish. Soak your feet for about 15 – 20 minutes and scrub them out. Dry it out completely for best results.

Use deodorants and antiperspirants for feet

The deodorants and antiperspirant are mostly used under your arms which can be used on your feet too. But, make sure about the label that the product though. Deodorants have an antibacterial agent that helps to kill bacteria. They won’t stop the sweat, but, it will eliminate the odor that can ensure when sweat meets bacteria. On the other hand, stop the sweat and smell at the same time. Make sure to use deodorizing foot powder contains aluminum chloride hexa hydrate which can be used after shaking.

Homemade remedies for soft hands and feet

Most of the people give more importance to face than hands and feet. Hands and feet are to be considered primarily to cover in winter and summer season to protect from environmental changes due to too much heat and cool. You can notice skin folds as your age increases. Silky soft hands and feet are truly beautiful like rose petals. This is important to maintain shine and smooth skin to maintain your age. Here, you can see some home remedies to remove dead skin cells, thus make your hands super soft.

The hands tend to become dull and rough as when you don’t care. Keep your dry skin moisturized throughout the winter season. You need to scrub and clean your hands on a regular basis.

Homemade tips for soft hands and legs

Vaseline to get rid of dry skin

Apply Vaseline to nourish your skin and get rid of flaky dry skin. Thus, you can apply Vaseline to your hands and feet, massage daily for 5 minutes. Then wear thin gloves as well as socks that help to protect you from moisture. The Vaseline will make the dry areas smooth and extremely soft to touch. Repeat it daily to get soft and smooth skin.

Honey and aloe vera gel to get smooth skin

The combination helps to get rid of dry, flaky, and cracked skin on hands and feet. Use a mixture of honey and aloe vera gel. Extract fresh aloe vera gel and add honey into it. Mix them well with equal amounts. Mix both the ingredients well and then massage it on your hands. Leave it for about 10 minutes. Rinse it off with lukewarm water. This will make your skin, nourish, and hydrated. This pack will prevent cracking dry skin. Repeat it for 2 – 3 times a week.

Pumice stone to get rid of rough skin

Dry skin occurs due to dead skin that is rough. By using a pumice stone gently on the dry and thick areas such as feet and hands during taking shower. Pumice stone will remove the dead skin and also helps to make your skin smooth and soft. Repeat it 2 times a week for effective results.

Brown sugar and olive oil

Homemade scrubs that will take away the entire dead skin layer and will you’re hands and feet smoother than ever. All you need is take 2 tablespoons of brown sugar and mix it with 2 tablespoons of olive oil in a bowl. Mix them well and then scrub your hands and feet using this scrub for 5 – 10 minutes gently. Use this dry and flaky skin using this scrub in order to get a smooth nourished skin. This scrub also detoxifies your skin naturally.

Soak hands and feet for soft skin

Make your own hand and feet that to soak at home to get rid of dry skin. Take warm water in a bowl, add one tablespoon of baking soda, 3 – 4 drops of peppermint oil and 1 tablespoon of olive oil. Mix them well and then soak your feet and hands into the mixture. Leave it for about 5 – 10 minutes. It makes your dry, rough skin that can vanish your skin will be hydrated and nourished. Pat it dry and then end by applying nourishing lotion.

Olive oil for nourished skin

Apply a layer of lotion with few drops of olive oil. Massage it into the hands and feet for a few minutes. Cover them with thin gloves and cotton socks to soften the skin overnight. During, the next morning, you will wake up with nourished, hydrated skin.

Gram flour to get smooth skin

Gram flour is the best scrub to be used for skin lightening and smooth skin. Prepare a smooth paste of curd and gram flour. Mix them well and apply this paste on the hands. Leave it for 15 minutes. Wash it off with water. This will make your hands smooth and glowing.

Alternatively, take some gram flour and add coconut oil to form a smooth thick paste. Mix them well and apply this paste on the hands and feet. Use this paste instead of soap while bathing. This helps to get natural exfoliate. This is the best natural amazing product to get soft and smooth skin.

Glycerin and rose water for silky hands and feet

Glycerin and rose water helps to get a natural, glowing smooth skin. This gives a blemishing feel. Take a teaspoon of lemon juice and add a tablespoon of glycerin into it. Add a few drops of rose water into that mixture. Apply this mixture on the face and repeat it twice a day. This helps to get silky smooth hands.

How to get smooth hands and feet with oatmeal pack

Oatmeal pack is the best way to get rid of dry and rough hands. This acts as a natural cleansing agent. Oatmeal pack has an exfoliating agent. This helps to get rid of dry skin. The protein content in it helps to prevent water loss and can keep your skin moisturized.  Take 2 tablespoons of ground oatmeal, ½ to 1 teaspoon of honey, and a little amount of water. Mix them well to form a thick paste. Add a freshly squeezed lemon juice. Mix them well and rub this mixture on your hands. Leave it for about 10 minutes. Rinse it off with warm water. Repeat this pack once a week.

Lemon juice for smooth hands and feet

Lemon has a bleaching property to get rid of dry skin. Take a lemon and squeeze juice from the two half lemon pieces. Add half teaspoon of sugar into it. Mix them well until the sugar gets dissolved in lemon juice. Rub the lemon juice on your hands and feet. This helps to remove tan and gives a spongy skin.

Alternatively, take some fresh cream with lemon juice. Mix one teaspoon of sugar into it. Mix them well and massage it over your hands and feet. Leave it for about 10 minutes. Then, wash it off with water. This will give a great parched hand.

Step by step process to get soft hands and feet

Step 1: Choose a moisturizing hand soap that is fragrance free. Wash with warm water and pat them dry with a towel.

Step 2: Have on a pair of rubber gloves when cleaning, washing dishes, or submerging your hands in water. This process will protect your hands from drying out and prevents harsh chemicals from coming into contact with your skin.

Step 3: Load up with a moisturizer after washing your hands. Showering or doing other task that leaves your hands wet. So, try to skip the lotions, which are light and not as moisturizing, and opt for hand, ointments and creams that contain petrolatum or glycerin.

Step 4: Exfoliate your hands from dry, flaky skin. Mix a tablespoon of sugar with a few drops of olive oil. Use this mixture as a scrub. Leave it for about 2 minutes. Rinse it off with water and pat dry. Follow up by moisturizing your hands well while they are still slightly damp.

Step 5: Apply a thick coat of cream or hand or ointment, then slipping a thick cotton sock over your hands. Do this when you are going to bed and remove the socks in the morning to get soft and smooth feet.

Step 6: Protect your hands from the elements. Wear gloves during the cold winter months to prevent dryness and chapped skin from the cold temperature.

Simple home remedies to cure cracked heels

Cracked heels are a problem that can arise due to various reasons. The cracked heels may also have itching, burning sensation and pain. It is very embarrassing to wear a nice pair of sandals which expose the heel area. So, ungroomed right. Like our other parts of the body, heels also require some nourishment. Zinc, Omega-3 fatty acids, Vitamin E, calcium and iron are few minerals that heels would need to be in a good condition. We stand on them the whole day, why not take proper care of them. If you have cracked heels, treat them first and later prevent this from happening again. What do you think? I think it is possible to take out time and treat the awful heels. So, here are a few home remedies that can cure your cracked heels.

Home remedies for cracked heels

Treating cracked heels in Ayurvedic way

According to Ayurveda, the cracked heels are due to the extreme heat in the digestive system. Hence, go by herbal way of cooling the stomach.

  • Take cumin seeds, and coriander seeds, Roast and make a powder of these. Mix these powders, add candy sugar or amla (gooseberry) powder. Mix them well and store it in an airtight container. Take equal quantities of all the contents. Mix half spoon in a half cup of water and drink daily. You can take this 3 times in a day.

Glycerin and rosewater treatment for heels

Glycerin is a natural moisturizer. Adding rose water to it makes a good remedy. You can also put some lime juice.

  • Take a quarter cup of glycerin and add 3 quarters rose water. Mix it well. Add lemon juice to the mixture.
  • Take some warm water, add salt. Soak your feet for about 30 minutes, wash with a brush gently. Use pumice stone to peel off the dead skin, wash with cold water and pat dry.
  • Apply the glycerin mixture your heels. Do this every day before you hit the sack.

Milk and honey to get soft feet

Take milk and honey in the ratio of 2:1, hence, use your judgment to make a mixture and soak your feet for about 25 minutes.

  • Mix milk and honey well in a deep basin to soak your feet. Wash it with warm water. Apply moisturizer.

Neem leaves for cracked heels

Neem is an excellent anti-bacterial plant. Adding turmeric to it makes a very good remedy to cure cracked heels.

  • Crush the neem leaves and make a paste. Mix turmeric to the neem paste and apply it to the cracked heels, allow it to dry for an hour. Wash off with water and pat dry. You may use this remedy every day if the heels are in real bad condition.

Rice flour scrub

Rice flour, along with honey and apple, cider vinegar makes a good homemade scrub for your feet.

  • Take rice flour, honey and ACV in the ratio of 3:1. If you are taking 3 tablespoons of rice flour, add 1 tablespoon of honey and ACV to the mixture. Make it a fine paste.
  • Firstly, soak your feet in warm water. With the help of a scrubber, peel off the dead skin.
  • Take the mixture and apply it on the heels and rub softly. Do this for about 20 minutes. Wash off with warm water and pat dry. Use this scrub every day for soft heels.

Aloe Vera gel to get rid of cracked heels

Last but not the least, I will not end my article without the help if aloe vera.

  • Take 2 tablespoons of aloe vera gel, 1 teaspoon of turmeric, one teaspoon of tulsi leaves (holy basil) and 1 teaspoon of powdered camphor to make a mixture.
  • Crush the basil leaves, mix turmeric and camphor powder. Add aloe vera gel to this mixture. Apply this to the cracked heels and leave it for 20 minutes. Wash off with warm water. You can do this on a daily basis for heeling the cracked heels.

Best to treat cracked heels with lemon juice

Lemon juice is the best Exfoliator and is rich in acetic acid. This helps to remove dead skin, cracked heels, and dry skin. Lemon juice helps to soften the heels. Lemon can be used in numerous forms to reduce cracking heels. Take a fresh lemon and squeeze juice from it. Take a basin of warm water and add lemon juice into it. Mix them well. Soak your feet in it for about 20 minutes. Another way is to take a fresh papaya and mash it into smooth paste. Add some lemon juice into that paste. Apply this paste as a mask to your heels. Leave it for about 15 – 20 minutes. This helps to soften the skin. Wash it off with water. Alternatively, take a fresh lemon and cut it into two halves. Massage your feet with half lemons for about 5 minutes. Wash it off with water and then moisturize your feet.

Banana mask to heal cracked heels

Banana is the best essential moisturizer to prevent cracked heels. Take a ripe banana and smash them into a smooth paste. Before applying this mask, make sure to cleanse your feet with water. And let it dry naturally. Massage with the banana paste on cracked heels for about 5 minutes. Leave it for 15 – 20 minutes and then wash it off with warm water. You can just soak your feet in cold water for about 5 minutes. This helps to close the skin pores and gives moisture retention. Repeat it twice a week for better results.

Alternatively, take a ripe banana and smash it into smooth paste. In the similar way smash avocado. Mix both the pastes. Apply this paste to your dry feet. Massage your cracked heels for about 5 minutes. Leave it for about 30 minutes. Wash it off with water. Repeat this process for at least twice a weeks.

Honey is the best home remedy to moisturize your skin

Honey has best moisturizing and nourishing properties due to the antibacterial properties. This helps to heal cracked heals. Take ½ cup of honey and a tub of warm water. Mix them well and soak your feet for about 15 – 20 minutes. Foot soaking fights against bacteria and removes dust from the skin and cleanses cracked heals. Repeat it twice a week for better results.

So, how is the home made remedies? Next time before running to a beauty salon for a nice pedicure, try these out first. They are wonderful home remedies. The beauty salons advertise their innumerable treatments which of course cost a bomb. It is not only about the money, crack free heels will not last long. I mean the effect does not stay long. I have listed the remedies that are very simple techniques and easy to do. Rice flour scrub is something that I have tried a few times and the result is amazing.  Go ahead and try the ones you like after reading this.

Home remedies for cracked heels

Dry cracked heels are the most frequent concern. The skin on your feet is naturally dry, unlike the skin on the rest of the body. If the cracks are more than it is called fissures, which become severe and may cause bleeding, infection and pain when standing or walking.

Dry feet can range in severity from mild, temporary dry skin to severe dry skin that causes additional problems. The skin on your feet has no oil glands, so it relies on hundreds of thousands of sweat glands to keep our feet moisturized. Skin can become dry for a number of reasons, but there are ways to prevent it, such as keeping your feet moisturized and avoiding rubbing or scratching the skin.

Foot care is very important for your beauty and health. This can be problematic for people who do not properly moisturize their feet on a regular basis. Cracked heels, rough skin, and dead skin on the feet are a few of the very common foot problems. You can easily cure these foot problems with natural foot care home remedies at home.

Symptoms of dry feet

If you have dry feet you may experience the following symptoms.

  • Itchiness
  • Rough skin
  • Cracks in the feet
  • Redness
  • Flaky skin
  • Rash
  • Problem worsens in winter months
  • Peeling skin

Causes of dry feet

Dry feet are caused by a lack of moisture in the skin. There are many factors that can lead to dry feet, which are:

  • Low humidity levels at home, office etc
  • A skin condition that dries the skin
  • Improper daily care of the feet
  • Cold weather
  • Soaps that are non-moisturizing
  • Aging
  • Medical conditions such as diabetes or thyroid disease

Foot soaks which softens the skin, making it easier to scrub off dead skin cells. Apply a good cream or moisturizer on them every night. For best results, slather as much as you want and put socks on. Leaving them overnight will do wonders for your feet. You can adjust the essential oils for the effect you want: relaxation, energy, etc., and enjoy yourself while your feet get a royal treatment.

  • Heels will move around in shoes and boots that are too big. This causes friction which forms dry calluses around the ridges and surface of the heels. Make sure your shoes and boots are properly sized so that heels don’t move but, at the same time, toes have wiggle room.
  • Soak your feet in lemon juice for approximately ten minutes. Lemon juice is a mild acid that helps to dissolve dead and dry skin for easy removal. Use a soft foot brush to scrub your feet after you soak them. You may want to wait until any cuts or healed before trying this.
  • Wash feet daily with warm, soapy water. Don’t use hot water because it dries out the skin. Hot water is also harmful to diabetics and anyone else with impaired circulation to the feet.
  • Mix a spoonful of olive oil and a few drops of lemon or lavender oil to create a moisturizing cracked-heel cream. Shake the ingredients until they form a thick, milky solution and use when needed. Shake before each use.
  • Exfoliate the feet, especially the heels, while washing. Use a wash cloth, pumice stone, and rub the skin gently to slough off dead skin.
  • Apply vegetable oil to your feet after bathing, especially in the area of the cracks. After application, wear thick socks. Try doing this at night before bed and wearing your socks to bed. You should see results within a few days.
  • Dry the feet thoroughly. Dry well between the toes since fungus and bacteria like to grow in warm, moist, dark places.
  • Over-the-counter callus softeners often contain ingredients that irritate the skin.
  • Moisturize daily with body lotion. If you feel you need something more emollient, ask the pharmacist to recommend an over-the-counter body lotion that contains urea. Urea is naturally present in skin cells, but in dry skin, urea levels are lower. Using a lotion that has urea increases the skin’s ability to hold in moisture. Avoid moisturizer between the toes. Put on cotton socks.
  • Mix one teaspoon of Vaseline and juice from one whole lemon. Wash your feet and pat them dry before applying. Apply to the dry areas and heels of your feet until you’ve used the entire batch. You should do this just before bed and wear wool socks to lock in the moisture. The wool will also prevent your sheets from becoming stained. The oils in the mixture will soften the dry areas. Exfoliate in the morning.
  • Foot soaks are relaxing and helpful if done properly. Limit foot soaks to 10 – 15 minutes, 3 times a week. Soaking for long periods dries out the skin. Use a solution of 1/4 cup white vinegar and enough warm, never hot, water to cover the feet up to the ankles. Mild acetic acid in vinegar softens dry skin. Exfoliate. Dry thoroughly. Moisturize. Put on clean cotton socks.
  • Prepare a solution from half cup of milk and half teaspoon turmeric powder. Massage your feet with it and leave it for a few minutes. Then wash it after 20 minutes in cold water. Cracked heels and dead skin on the feet will cure soon and your feet will look beautiful.
  • For an overnight treatment, try the following:  massage, olive oil mixed with a bit of white vinegar or lemon juice over the feet, concentrating on the heels. Honey is a natural moisturizer so if you want, put some in your mixture. Put on cotton socks. In the morning, wash it off. Exfoliate, dry thoroughly, and moisturize.
  • You need to boil 5 bay leaves in 1 litre water for 5 minutes. Sieve it and soak your feet in this lukewarm water for half an hour. Repeat it once in two days. It is very good for your foot care at home.
  • Soak few bread pieces in small amount of milk to make a thick paste. Add 2 teaspoon glycerin, 2 teaspoon almond oil, and juice of half lemon in it. Then massage your heels and lower feet from this paste and wash after few minutes. Apply it daily then your heels will become soft and beautiful.