Skin care: Cleansing, toning and moisturizing

Skin care should start at a very young age, as early as the time from which we are exposing ourselves to pollution, dirt, germs and rough climatic conditions. So in order to have a truly beautiful and healthy skin, you must inculcate cleansing, toning and moisturizing as a part of your daily routine.

Uses of cleansing

  • Throughout the day our face gets exposed to so many harmful elements. Removing these particles of dust, germs and makeup are a crucial and a first step to maintain beautiful skin.
  • Hence cleansing your skin means removal of these unwanted guests off your face. Always use a gentle makeup remover before bedtime.
  • Choose a cleanser that can be used for removing makeup and at the same time is gentle on your skin. Look for cleansers made up of natural ingredients.
  • When removing your makeup, you must be able to see your face clearly in the mirror. If you have long hair, pull it back completely with a headband or clip.
  • Start by removing your eye makeup with a cotton ball moistened with makeup remover. Roll the cotton ball all over the eye makeup and leave it to soften the mascara to be removed easily.
  • Use lukewarm water to lather up the cleanser in order to break down the makeup on your face by gently massaging your face for at least 60 seconds.
  • Do not forget to clean your neck as it also contains powder and dirt.

Uses of toning

  • A trainer must be used immediately after cleansing.
  • Toning helps remove any traces of makeup or dirt left behind by your cleanser and makes your skin pores clog free.
  • Toning tightens your skin pores, and freshness it up.

Uses of moisturizing

  • Choose moisturizers with natural ingredients.
  • Immediately use a moisturizer after toning, as the skin feels stretchy or extra tight after toning.
  • Using a good moisturizer helps your skin to repair itself and regain its elasticity and glow again.
  • If you have dry skin, you can use a heavy moisturizer and if you have oily or combination skin, use water based moisturizer. People with normal skin can use either a heavy or water based moisturizer.
  • Do not ignore your lips as the skin over the lips is thinner than anywhere on the face.

When and how to moisturize your face?

  • Do not wait after having your shower. Apply your moisturizer within three minutes of turning off the water.
  • When you are applying moisturizer to your face, use light and even pressure, moving in an upward direction from your neck to your forehead.
  • Be careful with the skin surrounding your eyes as it is very delicate.
  • Remember to apply your moisturizer at least 30 minutes before you sleep in order to sink in the contents properly instead of rubbing it to the pillow.

Check your skin type and purchase suitable skin care products that best suit your skin type

The important step to get an appropriate for your skin type is that they will be incredibly ineffective that leads to damage the situation. First, you should take into consideration that your skin type and the necessary precautions that is as acne free.

  • Sensitive skin can burn with the reactions to a certain cosmetic and have an irritated skin. Thus, after a dramatic change in weather, then you may have sensitive skin, which is very hard to treat. First, test the products before risking and find the best product of blemish treatment that is hard to treat. Sensitive skin is by using a well moisturized cleanser and spot treatment.
  • The normal skin type that helps to smooth and firm to the touch that is small or medium sized pores. This is too dry or too oily that is occasional blemish. Thus, the normal skin should moisturize, cleanse and use a spot treatment that may be a night solution.
  • Combination skin is a little just before every skin type that can tend to get oily around your chin, forehead and nose areas and dry around the cheeks. The remaining skin will be normal. For combination skin type, you can cleanse, exfoliate and moisturize your skin and use a spot treatment for better results.
  • Oily skin looks shiny and literally feels slightly those are wet to the touch and is then, when you have oily skin. The oily skin can come with large pores that are more noticeable and results in more prone to blemishes. The oily skin should tone, exfoliate and use a spot treatment that is lightly moisturized once a while for better results.
  • Dry skin feels very tight, which is noticeably flaky in areas, those who have dry skin. Dry skin is due to lack of hydration or malnutrition. Dry skin makes you look rough and bumpy and can rarely get oily. Thus, dry skin should be moisturized by using a spot treatment or by using moisturizing solutions during the night.

Step by step procedure of cleansing, toning and moisturizing

  • Cleanse, tone and moisturize twice a day. Once in the morning before you put on makeup and once at night before going to bed.
  • Firstly wash your hands to avoid any transfer of bacteria into your face.
  • Damp your skin with warm water to open up your pores.
  • Apply the cleanser and massage it on your skin in upwards, circular motion.
  • Wipe neatly with a soft sponge or damp cotton pads.
  • Finish by rinsing thoroughly with cold water in order to close up the pores and prevent dirt getting back into the skin.
  • Dab your skin dry with a clean towel.
  • A few minutes later, tone your face using a toner and a cotton pad avoiding the eye area.
  • Do not rinse off after applying a toner.
  • After the toner dries up, apply a small amount of moisturizer and gently massage in circular motion all over your face and neck.
  • Stick to your routine to obtain long lasting results.
  • Results depend on the products being used, so always seek a doctor’s advice.

How to prevent hair loss due to weight loss – Diet and hair loss tips

Experiencing hair loss during weight loss is quite common. When you subject yourself to the rigorous weight loss regime, it is sure to affect your hairs sooner or later. In most of the people the hair loss becomes substantial within one month of starting of the weight loss regime; but it can also appear any time between 2 months to 5 months after starting the vigorous weight loss program. However, if the hair loss is triggered only due to weight loss, normally, the hairs again start to grow back within a year after the body has reached a stable condition. Losing weight is surely great, but losing hair is one of the most dreaded things for all. So, if you are really worried about losing hair because you are about to get into a weight loss regime to stay in shape, here is the ways that can prevent hair loss during weight loss.

Before getting into the ways of preventing hair loss during weight loss, it is important to understand why weight loss triggers hair loss. Dieting makes one of the most vital parts of weight loss, which shows quick and effective results; but as you get into a diet program in most of the cases, your body starts to miss the essential micronutrients like biotin, pantothenate and essential fatty acids and a deficiency of these nutrients trigger hair loss.

To put it in simple words, hairs are one of the least important parts of the body and as you start to restrict your diet, your body starts to get in a pre-starvation condition and as a precaution it stops the supply of nutrients to the hairs. Lack of nutrients naturally causes hair fall. The other reason of hair loss during weight loss can be the increased amount of stress on the body caused by weight loss. This increased stress can cause hormonal changes in the body, which can lead to hair fall. So, in order to prevent hair loss during weight loss what you have to do is to ensure that your hairs are not starved of nutrition. The hair loss caused due to hormonal changes in the body can also be controlled by ensuring that your body is not highly stressed.  Let us see how you can do that.

Do not opt for a crash diet

Well, this is surely the first way to prevent hair loss during weight loss. You can lose weight even without subjecting your body to crash dieting. Including sufficient amount of foods that are rich in nutrients but low in fat and carbohydrate content can be of actual help. Instead of taking one big meal, start taking small meals for a number of times along with proper exercise and rest. This will help your body to not to get into the pre-starvation condition, when it stops sending nutrients to the hairs causing hair fall.

Include high dosage of vitamins and minerals in your diet

Go natural

This is one of the most effective ways to control hair fall during weight loss. Including all the essential vitamins and minerals in your diet will not add an ounce of weight to your body, but will help you to stay nourished. If there is an adequate supply of vitamins and minerals in the body, it is most expected that you will not experience the heavy hair loss.

The best natural source of vitamins and minerals are the vegetables and fruits. Every green vegetable is low in calorie and they come loaded with nutrients. Include foods that are rich in anti-oxidant, in your diet. Vegetables like kale, spinach, beet-roots, carrots and tomatoes can provide you a high amount of vitamins, minerals and phytonutrients. Fruits like pomegranate, guava, berries, and papaya can be the best friend for you to ensure that your body is not suffering from vitamin or mineral deficiency due to a controlled diet. Include all the foods that are rich in Biotin, zinc and pantothenate in your regular eating habits.

Opt for food supplements

In case you are not able to maintain a diet that is most recommended for controlling hair fall and mentioned above while dieting, you can opt for medicinal supplements. Start taking a multivitamin tablet along with supplements of minerals like iron and zinc.However, before you start with any food supplement discuss with your doctor to know about any side effects.

Include proteins in your diet

Cutting down severely on your daily protein intake can harm not only your hairs but also your body as a whole. So, while you are on a dieting plan, include lean proteins in your diet in moderate amount instead of cutting them out totally. Chicken, fish, egg whites, soya beans, paneer, sprouts, tofu, curd can be the best source of protein without added fat and these foods can be actually helpful to supply the required amount of protein to your body without adding to your weight. The Omega-3-fatty acids present in fishes like salmon, tuna and seeds like flax seeds can also be very helpful to control hair loss.

Consume Vitamin C rich foods

Vitamin C helps to prevent hair loss. This is a synthesis of collagen that can turn and support hair follicles and helps to keep your blood vessels in the scalp healthy. Vitamin C can increase iron absorption from foods. The Vitamins such as C and E are best and helps to reduce hair loss due to its ability. This helps to boost circulation to the scalp. Vitamin C and E protects each other, which is more effective when consumed together.

Eat plenty of Vitamin A food

The Vitamin A rich foods prevent hair loss. Include vitamin A that helps to promote the growth of healthy cells and tissues. Vitamin A in hair loss helps in thinning hair. Beta carotene is found in yellow or orange and green vegetables such as spinach, carrots, squash, apricots, broccoli, sweet potatoes, mango, melon, which helps to promote healthy hair due its anti-oxidant properties as a role of precursor to Vitamin A.

Eat food that is high in Vitamin B

Vitamin B food is good to get healthy looking and strong hair. This gives a complex essence, that work together with co-exists in the same foods. Pantothenic acid and biotin can slow down hair loss and improves absorption of zinc. The pyridoxine with folate and riboflavin helps to form hemoglobin. Hemoglobin is needed for transporting oxygen from the lungs to the other tissues in the body, including hair. The undisrupted supply of oxygen is necessary for healthy hair.

Eat enough foods that contains copper and zinc

The human body requires a small amount of copper. This improves proper functioning of the body, which includes healthy hair growth. Copper prevents hair loss and contributes hair thickness. Copper has an intensifies hair color and helps in preventing premature graying of hair. The trace of mineral that is more important for hair health is zinc, which is an important role in production of new cells. Zinc and copper consumption can balance too much zinc interferes with copper absorption. This is rich in amounts of copper that has toxic. The black sesame seeds are used as a home remedy for hair loss, which are an excellent source for both copper and zinc.

Apart from implementing the above, also ensure that you are drinking sufficient amount of water regularly, because water is important not only for your body but also for your hairs. In addition to that, also start a hair care regime right at the time of starting your weight loss program. Your hair care regime should be planned according to your hair and scalp condition to ensure maximum results. Also keep in mind that you need to opt for those treatments that directly aims the hair roots and nourishes them. In case you have any scalp condition like dandruff or scalp itching treat them even before you start with the weight loss program, and during the program continue taking preventive measures for those conditions so that they do not come back again.

Here are some hair care treatments that can ensure the best nourishment of the hair follicles and when followed religiously along with the above diet plans can be very effective to prevent hair loss during weight loss.

Egg white with a banana: This is a very nourishing hair pack that can give your hairs a boost of the required nutrition that it might be missing due to the weight loss program. Egg white is rich in protein and other nutrients whereas the banana can be excellent to give your hair maximum nourishment.

Mix the white of an egg with an overripe smashed banana and apply this pack onto your scalp and hairs. Leave on for 45 mins-1 hour covering your hairs with a shower cap and then wash off with a mild cleanser.

Amla with Shikakai: Amla is rich in Vitamin C and Shikakai has natural moisturizing properties. Prepare a hair pack by boiling both the ingredients in water and then smashing them together in a mixer. Apply the pack onto your scalp and hairs. Let it set for 45 mins-1hour without letting it get dry. Wash off with plenty of water and a mild hair cleanser, if required.

Honey, almond oil and curd: Mix 2 spoons of honey with 1 tablespoon of curd and 1 spoon of almond oil. Apply this pack onto your scalp and hairs; massaging the scalp lightly with your fingertips. Let it set for 1 hour; wash off with a hair cleanser.

Fenugreek seeds with neem leaves: Fenugreek seeds can rejuvenate the hair roots due to its specific enzyme content. Mixing it with neem leaves you ensure that your scalp is free from any infection. Soak a handful of fenugreek seeds in water overnight. In the morning, grind them along with 15 neem leaves. Apply this smooth paste onto your scalp and hairs, massaging lightly, leave on for 1 hour and wash off with a mild cleanser.

Hot oil treatment: Hot oil treatment is another way to nourish your hairs that can be very effective to control hair loss due to weight loss. Heat a steel container and mix almond oil, olive oil and coconut oil in it in equal amounts. Massage this oil mixture onto your scalp and hairs before going to the bed. Wash off with a cleanser in the morning.

So, now you know what you should do to prevent hair loss during weight loss. Here are some don’ts to prevent the same,

  • Do not brush your wet hairs roughly which can damage the already weak hair roots causing more hair fall.
  • Stay away from frequent blow drying, which can make your hairs even drier, intensifying hair fall.
  • Do not opt for chemical based hair treatments, like hair coloring, perming, straightening, while you are on a weight loss plan.
  • During this time do not put on a hairstyle that can put extra stress on the hair roots.

Foot care: Tips on how to take care for your feet and toenails

Your feet are too often used parts of our body, what with all the running and walking that you do in daily life. Generally people are mostly taking care on their faces only, but they forgot their foot and toenails. So it leads to fungus infections, itches and cracks. No matter what the season is, it is always important to keep your feet and toenails in tip-top condition.

Home remedies for feet and toenails

Baking soda and vinegar soak

Take 4-5 tablespoons of baking soda, one cup of white vinegar, half bucket of water and paper towels. Vinegar will kill off the fungus, while the baking soda will then inhibit the growth of more.

First, mix 1 cup of white vinegar with water to soak your feet in. Soak for 15 minutes, and clean your feet with paper towels. After that add several tablespoons of baking soda with enough water to soak your feet in, and soak for 15 minutes. Then, clean your feet completely dry with paper towels. Repeat this two times in a day.

Epsom salt

Epsom salts can smoothen your feet. It gives you instant relief from foot pain. The combination of heat and Epsom salt, works well to reduce the feet and ease pain.

First mix 2 to 3 tsp of Epsom salt in a tub of warm water. Soak your feet for 10 to 15 minutes in the tub. After that, clean the feet with a dry towel. Then, apply moisturizer cream.

Moisturize

First, you need to try some medicated heel pads, but that doesn’t need a prescription, to soften calluses while you walk. Then you’ve exfoliated the calluses, use a heavy cream to moisturize tough skin on your heel.

Look for creams containing petroleum, an emollient, or a humectants such as lactic acid, which draws moisture into the skin.

Smooth it out

Use daily a pumice stone or foot file on damp heels and calluses. Using this our feet looks beautiful in any type of open shoes.

First, soak your feet in water for 10 to 15 minutes to help soften the skin. Then rub on feet to remove the thickened skin with a pumice stone.

Moisturizing foot scrubs made from botanicals such as crushed fruit pits, sugar, or chemical Exfoliators also help remove dead skin. After you scrub, apply a rich foot cream or balm containing Shea butter or cocoa butter. Look for balms or heel creams containing salicylic acid or urea to soften tough calluses.

Tea tree oil

Tea tree oil contains antifungal properties. Which helps to kill the fungus which is infected to your foot nail.

First wash your nail which is infected with alcohol. Then massage on the nail with tree tea oil. Repeat this at least once in a day for better result.

Otherwise, put four or five drops of tea tree oil in a tub of water. Soak your feet in the water for 15 minutes, and then clean the feet thoroughly. Repeat this twice a day for a month.

Mash a vitamin E capsule and mix the contents with a little tea tree oil. Apply on infected toe nail. Wait for half an hour. Then wash with lukewarm water and clean with a towel. Do this twice a day for a month.

Hydrogen peroxide works like a pro

Hydrogen Peroxide is used to clean the bacteria and dust. First, take a bowl of Hydrogen Peroxide, then soaked your toenail for 15 to 20 minutes. Then you get bubbles, it means it removes the fungi.Then, your skin changed to white. Then clean with a tissue or towel. Do this twice a day.

Mustard oil

Mustard oil makes strong and beautiful nails. Soaks nails in warm mustard oil for fifteen to twenty minutes. And do massage gently on nail and fingers. It improves blood circulation.

Warm water with lemon and olive oil

Take a cup of warm water and mix fresh lemon juice. Soak your nails for 10 to 15 minutes. It removes the stains and brightens the nails. A cotton ball dipped in lemon juice and rubs on nail gently, then washed with warm water.

For pretty nails we can dip the nails and toes in warm olive oil for 15-20 minutes and 3 -4 times a week. The nails that you have to take on a healthy hue and are less brittle. If we make a bit of effort, we can easily take care of your feet and toe nails.

Foot care tips

Inspect your feet daily: You should check your feet and toes, inspect the tops, sides, soles, heels and area in between the toes. This is physically unable to inspect your own feet.

Daily wash your feet: Wash your feet in warm water with a mild soap. Hot water and harsh soaps are damaged your skin. Water temperature with your fingers or elbow before putting your feet in. Your diabetes makes it difficult to sense water temperature with your feet.

Dry your feet: Pat your feet dry and make sure to dry well. The infections can tend to develop in a moist area. This make sure you dry with the area between your toes well.

Smoothen your skin with moisturize:  This is better to get the skin on your feet that feels rough or dry. You can use a lotion or oil. But, do not use lotion between your toes as they keep your skin wet. If possibly apply powder to get dry skin.

Get rid of odors for your feet: Deal with odor which is a problem for many people who face, and produce more sweat than the rest of the body. This tends to harbor bacteria that can create a smell. Always try to change your socks. Keep your shoes clean and make them odor less. Wear socks with your shoes, cleaning them very often. Use foot powder to keep your feet dry and odor free.

Toenail care tips

The toenail care tips are possible for people with diabetes. This is best and is visual difficulty, nerve problems, that are circulatory changes in legs or feet that make this unsafe. Safely trim your toenails doing proper help to avoid getting an ulcer or foot sore. Thus, make sure to consult your healthcare provider to perform daily routine toenail care.

  • Trim your toenail after washing your feet, as your nails become soft.
  • Cut straight across rather than a curved fashion that helps to prevent ingrown toenails.
  • Make sure not to cut into the corners. You can use an emery board that helps to smoothen the edges.
  • Take care of your toenails by cutting them carefully; don’t go for deeper or too short cut.
  • You have to consult your foot doctor to get toenails trimmed. If your nails are thick or yellowed, then it is better to consult your healthcare provider.

How to get pink lips – Home remedies for dark lips

Pink lips have always been a keen desire for women as well as men too. The individuals try and seek different method to have the celibacy of pink lips. Here, you can see how to get pink soft lips naturally? The lips darken and become dull due so high caffeine consumption, i.e., high consumption of tea and coffee can cause darkening of the lips, low quality usage of cosmetics on the lips, direct sunlight, smoking, biting tobacco, etc., can be few more reasons for darkening of lips. There are numerous approaches which can help in getting pink and rosy lips without purchasing costly items or medications. Normal home remedies can be successful in getting an attractive lip. It may take some time for results to display instantly, but be calm and patient. Following are few home remedies for getting pink and rosy lips.

Home remedies to lighten dark lips 

Berry mixture to get pink lips

Berry mixture is one the most efficient home remedy to get rosy lips naturally. Berry such as raspberries and strawberries are great to solve problems that are related to dark lips. Prepare a mixture to form a thick paste using raspberries. Mix them well and add some aloe vera juice and pure honey. Mix them well for a thick homemade paste. Apply this mixture to your lips. The mixture is rich in vital vitamins and minerals that keep your lips healthy and vibrant.

Aloe vera gel for rosy lips

Aloe vera gel is the best soothing ingredient to get rosy lips. This helps to get rid of chapped and irritated lips. This helps to stimulate the growth of new skin cells and helps to damage caused by the sun. Peel it off the outer layer of aloe vera leaf and extract gel from it. Take out gel and store it in a container. You can use this gel as a lip balm and store in a glass bottle in the refrigerator. Apply aloe vera gel several times a day for better results.

Pomegranate juice for well moisturized lips

Pomegranate juice helps to lighten pigmented lips. This contains a compound called punicalagins that inhibits melanin production. The melanin production stops your lips from getting darker due to heavy exposure to the sun. Take a cup of pomegranate seeds. Blend them well in a blender. Strain the mixture and extract juice from the pulp. Take a cotton swab and dip it in the juice. Apply this on your lips. Store them in refrigerator.

Beetroot juice for rosy lips

Beetroot juice acts as a natural lip stain that helps temporarily and turn your lips to get a bright cherry red color. Beetroot juice helps to lighten dark lips when applied on a regular basis. Use some beet-root juice from fresh or picked beetroot. Use it as long as you don’t mind the taste. Alternatively blend a few beet-root slices and add a little amount of rose water. Pour the beet-root juice in ice cube tray. Place the tray into the freezer to form ice cubes. Once it freezes, and then takes out an ice cube. Gently massage it to your lips. Repeat it twice a day to give a pinkish tinge to your lips.

Lemon to get rid of dark lips

Lemons are regularly in use when it comes to skin issues, you can even utilize it in getting pink and rosy lips as well. The removal of the dead cells on the lips is made with lemon as it has citrus extract in it and is the best solution in getting pink and rosy lips.

Squeeze a lemon and apply the juice on your lips before going to bed with a help of cotton cushion. Use this straightforward cure for almost for 15 to 20 days for best results.

OR

Take a cut lemon, sprinkle little sugar on it and then rub it on the lips. It will peel off the dead skin and regeneration of new skin takes place. Utilize this cure for almost 2 weeks for positive results.

Rose for soft pink lips

Rose being a flower has calming, cooling as well as moisturizing properties all in one which is enough in getting pink and rosy lips.

Blend rose water with that of honey and then apply it on the lips with the help of cotton balls. Try this twice to thrice per day and continue it for two weeks.

OR

Take the petals of the rose flower and make a paste of with that of margarine, honey and milk cream. Apply it delicately on lips with that of cotton. Try this twice a day for a week.

Olive oil to lighten dark lips

Olive oil is rich in vitamin E content is very much useful in getting vivacious, energetic, pink and rosy lips. Olive oil comprises of many other key supplements too that will give pink lips as well as it moisturizes the lips too and make them delicate and perfectly attractive.

Take few drops of olive oil on the lips and then massage it delicately for almost 15 minutes, just before going to bed. Try this remedy for a week or two.

OR

Take sugar and a few drops of olive oil. Clean your lips then apply this mixture to the lips and massage it for almost 15 minutes. This will help in restoring the pink color of your lips within a month or two.

Sugar for rose soft lips

Sugar has naturally peeled operators. Peeling the lips will uproot dead skin cell which are making them dim and dull.

Take sugar and margarine and make a thick paste of it. Apply the paste on the lips and massage it. Try this remedy for almost a week and restore the shade of your lips.

OR

Take some granulated sugar, honey and almond oil and mix it properly. Then apply it on the lips. It will replace the dead skin cells and restore the real shade of the lips in just a week or two.

Honey to get soft pink lips

Honey has a characteristic moisturizing property which can help in fixing mellow lips and restoring the regular pink shade of lips.

Apply honey directly on the  lips and massage it for almost 10 minutes and let it remain for an overnight.  In the morning, wash it off with warm water. Try this daily for almost a week or two for better results.

OR

Blend yogurt, honey, gram flour and make a paste of it. Apply the paste on the lips and leave it for 30 minutes. Then wash it off with Luke warm water. Try this for almost one to two weeks.

Pink Lips bring about attractiveness and helps in getting a glowing look. Try this a few home remedies that will help you in restoring the pink shade of your lips in just a few weeks.

Strawberry lip balm for rosy pink lips

This is a homemade lip balm and gives quick results. Extract a fine paste from strawberry and add petroleum jelly it. Use your judgement while mixing the petroleum jelly. Mix well and use it as a lip balm. It really works to a great extent and makes your lips pink and softer.

Carrots and beet-root juice to treat dark lips

Include carrots and Beetroots in your salads. In case, you do not like to eat, make a fresh juice from these roots, add honey and drink it. Milkshake is another option. Make a paste of carrot, add honey and apply it to the lips. Wash with cold water after 15 minutes. These remedies lighten the pigmentation and make the lips appear pink.

Saffron and curd to get soft lips

Soak 3 strands of saffron in curd for about 30 minutes. Now the saffron essence has been dissolved into the curd. Apply the mixture to the lips and leave it overnight, Wash with cold water. You can use this remedy on a daily basis.

Rose & milk for rosy lips

Take a few petals of rose, soak it in milk and later make a paste. Apply this paste to your lips and leave it for 20 minutes. Wash with cold water.

Turmeric and milk to lighten dark lips at home

Turmeric is a very good spice that is not only used in preparing dishes, but widely used in the beauty industry. Make a fine paste of turmeric and milk. Apply this mixture to the lips and leave it for about 15 minutes. Wash off with cold water.

Pomegranate seeds with milk for pink lips

This fruit does wonders. The rich color of the seeds certainly helps turning the lips pinker. Crush a few pomegranate seeds and add cold milk. Mix it well, apply this mixture to the lips. It acts like a scrub. Leave till it is dry and wash with cold water. Repeat this every day.

Home remedies to get rid of cracked heels| How to cure cracked heels.

Cracked skin happens usually when our skin becomes dry. As our skin dries, it loses flexibility and the pressure of everyday use causes it to crack. These cracks can be painful, but they’re also a giant beacon for infections. Dry feet are generally a symptom of itchiness, redness, cracks in the feet, rough (flaky & peeling) skin, rash etc.

Causes: Dry feet are caused by a lack of moisture in the skin. The causes are excessive hot showers, soaps that are non-moisturizing, Medical conditions such as diabetes or thyroid, Cold weather, low humidity levels at home, aging.

Home remedies for cracked heels that you can try to resolve the problem.

Home remedies to treat cracked heels quickly

How to soften rough heels with rose water and glycerin 

The combination of glycerin and rose water makes an effective home treatment for cracked heels. Glycerin softens the skin, which is widely used in cosmetics. Rose water adds vitamins A, B3, C, D and E as well as antibacterial and antiseptic properties. Just mix equal amounts of glycerin and rose water thoroughly and rub it on your heels and feet daily before going to bed at night.

Honey to treat cracked heels

Honey helps to moisturize your cracked heel. Honey is rich in antibacterial properties. This helps to get an excellent treatment for dry and cracked heels quickly. Take a cup of honey and fill the foot tub with warm water. Soak your feet in water for about 15 – 20 minutes. Scrub your feet gently and repeat the process several times a week. This helps to leave you a well moisturized heel.

Epsom salt to treat cracked heels

Epsom salt helps to get rid of cracked heels. This gives a well moisturized and soft heel. Soaking your feet in Epsom salt or a sea salt helps to improve blood circulation. Take one half cup of Epsom salt in a foot tub that is filled with water. Soak your feet in this solution for about 10 minutes. Scrub your feet with a pumice stone and soak them for about 10 minutes. Pat them dry and apply some foot cream or petroleum jelly to lock in the moisture. This results best with a pair of socks that helps to prevent the added moisture from evaporating.

Oatmeal and jojoba oil treatment

The oatmeal and jojoba oil helps to exfoliate your skin. This gives a well moisturized skin to remove dead skin cells and helps to soften heels. Mix a tablespoon of oatmeal with jojoba oil that makes a thick paste. Prepare a smooth paste into heels for 5 minutes. Leave it for about 30 minutes. Rinse it off with warm water and towel dry.

White vinegar to get a well cracked heel at home

White vinegar gives an acetic acid that can softly give your feet to remove dry and dead cracked skin. Fill your water tub with water and add ¼ cup of white vinegar into it. Mix them well and soak your clean feet in that water for about 5 – 10 minutes. Gently massage and rinse it off with regular water. Dry them off and apply some coconut oil or olive oil or Shea butter to moisturized skin. Repeat them thrice a week.

Vegetable oil to get rid of cracked heels

Vegetable oils like olive oil, coconut oil, sesame oil can be used to treat and prevent the cracked heels. First scrub the feet with a pumice stone and wash them thoroughly. Apply some vegetable oil liberally on your heels and soles. Then put on a pair of clean socks and allow it to stay like that for overnight. Notice softer heels in the next day morning. Repeat it regularly for a few days.

Rice flour for dry and rough heels

Rice flour can be used to exfoliate the skin on the feet and heels to remove the dead skin. Take a handful of ground rice and mix it with a sufficient amount of honey and apple cider vinegar. Stir it well to make it like a thick paste and add a tablespoon of olive oil or sweet almond oil. Soak your feet first in a tub filled with warm water for about 10-15 minutes and apply this paste to the heels. Gently scrub them with this paste. Apply some moisturizer after washing your feet. Repeat this process regularly.

Indian lilac to soften cracked heel

Indian Lilac (neem or margosa) contains anti-fungal properties. Take a handful of fresh Indian lilac leaves and crush them to make a fine paste. Add 3 tablespoons of turmeric powder in it and mix it well. Apply this paste on the cracked heels and leave it for 30 minutes. Wash off with warm water and dry them using a clean cloth. Repeat it for few days.

Lemon for rough skin

Lemon has an acidic property which reduces the rough skin. Take a lemon and squeeze it to extract the juice from it. Apply this juice directly on the rough skin. Soak the cracked heel in warm water mixed with lemon juice for at least 10-15 minutes. Rinse your feet using pumice stone and soap. Pat your feet with towel and repeat it regularly.

Paraffin wax to relieve from cracked heel

A paraffin wax can provide quick relief. Mix paraffin wax with mustard oil or coconut oil and heat it until the wax melts thoroughly at room temperature. Apply the mixture before going to bed and wash it off in the morning.

Banana and avocado foot mask

Avocados are rich in several essential oils. Take a ripe banana and half an avocado, or the flesh of half a coconut. Blend everything in a blender together. Apply this thick creamy paste over your heels and feet. Ripe banana quickly moisturizes cracked heel. Mash a ripe banana that helps to smoothen crack skin. Clean your feet and apply the banana paste on your heels.

Vaseline and lemon juice to get soft heels

The oils in the lemon and Vaseline mixture will help to soften the dry and cracked heels. Take a teaspoon of Vaseline, lemon juice and apply this mixture. Mix it well and use this to rub on the cracked heels and allow it to slough off the dead skin. Repeat the same regularly.

Milk and honey to repair cracked heels

Milk is rich in vitamin A and calcium that helps to repair and rebuild the skin. Honey acts as humectants that seal the moisture. Take a cup of honey and add this to 2 cups of milk. Stir it well and pour this in a foot soaking basin. Soak your feet for 15-20 minutes. After, you can start massage your heels that are still in the basin soaked in that mixture. Keep on doing for 10 minutes and wash it with lukewarm water. Repeat it regularly.

Nail care: Tips to remove cuticles and how to get strong healthy nails

Nail care and clean is an essential task for every woman to get natural looking beautiful hands. The cuticle is the piece of skin or part of your skin. Cuticle comes forward as your nail grows and it seems to grow from underneath of the skin. Soft, clean, and moisturize hands will look beautiful. Never cut the skin because it can cause infection or irritation. Trimmed and cleaned, nails show good hygiene. Cuticles need moisturizing that will help you to keep them soft, supple and also hydrating the skin around your nails that will help to prevent hangnails.

The common causes of a dry cuticle are using nail polish, harsh cleaning chemicals, frequent hand washing, and lack of moisturizer. You should avoid cutting away of the protective cells surrounding the base of your nail. Nail care can help keep cuticles smooth and remove any leftover rough spots for healthier hands and nails. Healthy fingernails are smooth, without pits or grooves. They are in same color and free of spots or discoloration.

How to remove the cuticle

Step 1

Nail care routines can keep the cuticle smooth and remove any leftover rough spots for healthier hands and nails. Soak your nails in warm water for 5 minutes. And apply a small amount of cuticle remover to the base of the nail bed. But make sure not to use a cuticle oil or cream.

Step 2

Push back your cuticle using a cuticle pusher and gently remove the excess cuticle. You can also use the edge of a towel to gently push back cuticle. Massage the area of cuticle that helps to remove any dead skin cells by clinging to the nail. This will massage the cuticle to the edges of the nail without damaging the cells or ripping up the base of your nail.

Step 3

Sweep a nail buffer over the base of your nails after you have pushed back the cuticle. This will remove any leftover dead cells and help expose softer, refreshed skin. Finally, wash your hands to remove all traces and a dead piece of skin.

Step 4

Apply a moisturizer cream to your hands, nail and cuticle area to hydrate cells. This gives your hands a soft, healthy glow. You must take care with sanitized beauty tools to avoid infections. Moisturize your nails and cuticle daily with a rich hand cream. It can promote healthy hands and nails.

Tips for fingernail care

  • You should keep your fingernails dry and clean. This helps to prevent bacteria from growing under your fingernails. Prolonged with water can split fingernails. Wear cotton-lined rubber gloves when washing dishes, cleaning or using harsh chemicals.
  • Always file your nails in one direction.Going back and forth will weaken your nails. And weak nails will break more often.
  • Use a sharp manicure scissors or clipper to practice good nail hygiene. Trim your nails straight across and then round the tips in a gentle curve.
  • You can use a moisturizer when you use hand lotion. Rub the lotion into your fingernails and cuticles.
  • Apply a protective layer that can strengthen nails.
  • Trim hangnails off as soon as possible. This stops them from catching and pulling on your clothes. You won’t feel tempted to rip them off.
  • Don’t bluff too often. Each time you use the really rough part some of your nail is removed. If you remove too much you could end up with thin nails that break easily.
  • Avoid habits of biting fingernails or pick at your cuticles. This can damage the nail bed. Be careful even a minor cut alongside your fingernail can allow bacteria to enter and cause infection.
  • You should limit your use of nail polish remover. When using nail polish remover, opt for an acetone-free formula. It will be good for your nails.

Tips to get beautiful and healthy nails

Keep your hands clean

You always keep your hands clean and make sure of your nails and the skin around them is dirt free. Remove all the traces of your last color with an acetone free remover. Remove dirt and exfoliate any dead skin without any harsh, drying chemicals or expensive scrubs.

Gentle cleanses your skin

Your nails are delicate and scrubbing them too roughly exposes you to infection. Using metal nail tools is under the nail or too much digging under the nail plate will cause it to separate from the skin. This leads to an irregular white arching nail tip.

Regular trimming of well shaped nails

Regular trims are important for your nails for a beautiful look to your hands. You should set a time to clip them every two weeks. You can even adjust them with more or less often to see how your nails respond to them.

Value your health over length

Long nails are beautiful and are used to struggle with snags or breakage. It is better and recommended to keep your nails short. So, at least to start out with, you need to take good care of them. A shorter style with a rounded edge tends to manage and looks neater. So, it is better to focus on building strength to your nails with proper diet. Each nail uniform in shape and can match its neighbors to add length.

Always have an emery board on hand

Keep you a nail file that is suggested to smooth away any rough edges that happen on the spot. This is the best way to get and works in one direction. So, grain your nail file in one direction for a smoother finish.

Avoid cutting cuticles

Cuticles are important and help to seal the area of the nail base. So removing cuticles or cutting them can break the seal protection of your nail. Cutting cuticles leave you a vulnerable to bacteria that is possible for infection. This is the best way to leave them cuticles alone. Thus, the more your nails will work for a dead set on messing with the,. Thus, gently push back your cuticles once a week with a wooden orange stick after getting out of the shower. Do massage with a cuticle cream or thick cream lotion for a well moisturized and healthy cuticles.

The best way to keep this skin soft and tight to the nail plate is with a high quality, jojoba wax ester based penetrating nail and cuticle oil. If you frequently stick to salons than make sure your nail technician proper sterilizes all tools used during your procedure to prevent the spread of infection. These are some tips and precautions you need to take for healthy looking nails.

Homemade beauty tips for eye care in summer

In summer, we need to take more care of our skin especially the eyes, because as we go in the sun due to heavy temperatures many problems has been undergone. Some of the homemade eye care tips are helpful to protect and make your skin look healthier and glowing.

Tips for eye care in summer

Get enough sleep

The very important thing is to take a proper eye care with required amount of sleep. You should have an enough amount of sleep for at least 6 – 8 hours. This helps to refresh your eyes and keeps you fresh. This helps to feel comfort.

Try to avoid the cold air that directs into eyes

The air conditioned room makes you feel cool. Make sure to cover your eyes that the cool air is not directly entered into your eyes. The cool air condition causes dryness and sensitivity.

Protect your eyes while driving

It is better to protect your eyes while driving a car or motorcycle. Most of the people think and not to wear the sunglasses when driving a car or vehicles they don’t need glasses. But, it’s wrong; the windows of cars don’t protect your eyes from the UV rays.

Lubricating drops for eye care

The eye care in summer is very important as they become dry and irritating due to excess heat and increase in body temperature. The summer eye care tip is to use lubricating eye drops. This helps to soothe your eyes and reduces dryness in summer.

Eye shade

Save the eyes with large shades, because sun exposure may cause serious damage to eyes. Brown shades are preferable. Use water based skin/eye care products as water is most needed by the body during the summer.

Vitamin A consumption

Vitamin A is good for eyes.  Make sure to take an appropriate quantity of it. Vitamin A tablet is artificial to prefer and take it in natural form. The natural sources of Vitamin A are green vegetables, yellow fruits, carrots and nuts.

Protect your eyes from UV rays

Protecting eyes from UV rays is the best tip to avoid blackness or dark circles. UV rays are harmful to the eyes and make your eyes dull and damaged skin. The sun exposure with direct contact to the UV rays can damage the retina and triggers the other eye problems.

Make up removal

Make up products keeps your eyes looks beautiful. You should follow the old adage that has less been more. So, it is better to avoid the make-up with the caking on the colors. The face masks of foundation make them possible look beautiful. Do not sleep with makeup, because skin becomes busy in shedding and replenishing skin cells, which lead to fading and appearance of spots, so remove & clean it.

Protect eyes while swimming

People mostly prefer to go for swimming during summer, the water in swimming pools or rivers or streams are harmful for eyes. The summer eye care tip while swimming is to develop a habit of wearing goggles in the water to prevent your eyes.

Wear sunglasses

Sun glasses help to protect your eyes from UV rays and are a good tip. This is a simple and easy method that helps to protect your eyes from harmful UV rays. The current trend is wearing attracting beautiful designs to protect your eyes from summer. This helps to protect your eyes from sunglasses.

Homemade eye care packs in summer

Apply cucumber to get beautiful eyes

Cucumber makes your eyes cool and relaxed due to more water content in it. Leave a cucumber in the refrigerator to have an hour or so and cut two slices from it one for each eye. Allow them to sit on your eyes for next 15 min and awaken to refreshed up eyes. Alternatively, grate a cucumber, squeeze to get its juice and refrigerate. Create a mixture of lemon juice and cucumber juice. Apply this juice around the eye. Leave it for about 10-15 minutes. The mixture once prepared can be used as 2-3 days. Try this homemade beauty tip for eyes and repeat it to get beautiful eyes.

Use cool tea bags to reduce dark circles

Used tea bags may also be helpful in reducing the dark-circles. Do not throw them but wash them and set them in freezer to relax. Lie down in bed and keep the cold tea bags over your vision for about 10-15 minutes. Keep your eyes closed.

Similarly, a cool tea bag helps to take care of your eyes. This gives you and helps to get rid of summer eye care. Soak the tea bag in cold water and apply it to your eyes. Place them for about 15 – 20 minutes. The tannins present in green tea help to reduce inflammation and also keeps your eyes bright and healthy.

Ice packs for dry eyes in summer

When the ice cubes get too cold, have a small break or wrap them in cloth and then apply them on your eyes. Gently press an ice cube upon your eyes. Leave it for about 10 minutes. After taking out the ice cubes from your eyes, pat your eyes dry with a towel.

Eye masks to get refreshed eyes

Eye masks can be found in some of the brands like “Faces” which may be used as a good alternative to ice. Ice packs by using ice water and two cotton pads. Dip cotton pads in ice water and apply them on closed eyelids. Keep them for about 10 minutes. This coldness constricts the blood vessels and also makes your eyes lightly. The cotton pads should not feel icy but pleasantly cold that make your eyes refreshed.

Apply raw potato to get rid of wrinkles

Potato helps to remove skin pigmentation. But also helps to remove dark circles around eyes. Grate a raw potato in a cloth and place it on the eyes. Repeat it for 10 minutes and you will get relief from puffy eyes. Close your eyes and cover your eyelids with slices of raw potato. Leave it for about 15-20 minutes. Wash with tepid to warm water and apply a good under-eye cream.

Make use of a frozen spoon to treat dark cirlces

Cold spoon is the one of natural beauty tip for eye care. The cold spoons will have to do the treatment in short intervals. This helps to enhance blood circulation and can keep your eyes feeling refreshed. Keep two spoons in the freezer overnight and take them out. Place them on your eyes as curved backs.  Place a spoon in the freezer for about 10-15 minutes. Remove it and place it over the eyes. Hold it there before the spoon is warm again. Thus, the spoon helps to enhance blood circulation and keeps your eyes fresh. This method is found to be a little tedious.

Rose water to remove dark skin around eyes

Dip cotton balls in rose water or chilled water. Place them over the darker areas on your eyes. Leave it for about 5-10 minutes.

Use almond oil to get rid of makeup

Almond oil helps to get rid of eye-makeup and mascara. It will take away the makeup gently and also provides nourishment towards the under eye area. Almond oil helps to increase the eyelash length and density. In the same manner almond oil massage also helps to treat dark circles. Almond oil is a superb skin food and is effective in reducing dark circles. Massage under and round the eyes with almond oil daily for just two weeks.

Almond pack for well moisturized skin

Grind almonds and blend it with raw milk to form a paste. Apply this paste in your eyes. Leave it for about 20-25 minutes. Then, wash off back with cold water.

Mint packs for dark circles

Apply crushed mint leaves round the eye. You may also use the strained mint juice with cucumber juice in equal proportions. Apply it on after dark-circles. Leave it for about 15-20 minutes. Then wash off with water.

Fresh lemon juice to treat black circles

Apply lemon juice around the black circles. Repeat it 2 times a day. Begin using these simple home remedies for no deeper circles. This is the best method to reduce their appearance.

Eye mask and homemade clay mask

Grate ¼ of an apple and a small raw potato and mix it. Apply this to eyes for 15 min, covering with a warm wash cloth and relax with some soothing music. We can also go with 100% clay kitty litter mix with water and apply it, dry it and then rinse.

Cucumber, curd and water  to get rid of eye dryness

This mixture is mostly preferred in summer as the eyes get relaxed by applying this for 10 min, and wash it off.

Tomato pack for dark circles

The tomato is best for skin lightening. Take a teaspoonful of tomato pulp and add a pinch of turmeric powder. Add half teaspoon of lemon juice and add 1 teaspoon of gram flour into it. Mix them well and apply this paste on your eyelids. Gently apply it on eyelids and also in the dark area. Leave it for 30 minutes and gently moist your skin with cotton pads. Repeat the process once a day for at least a week for better results.

These home based tips can be readily used as they are easily available and inexpensive. One can protect and improve their prettiness and glows by following these tips.

Best neck firming cream – Top face and neck tightening creams

When you want to examine someone’s age, you look at their neck and not their face. This is because, the prominence of one’s age can be very well figured by taking a glance of their neck. If you are willing to confuse acquaintances and make your neck look younger, we have some exciting products which are specifically formulated for neck firming. These are top rated creams which are not only going to make you look younger, but will also maintain a lasting result.

VLCC Neck Firming Cream – Rs 338

1. VLCC Neck Firming Cream

[Buy it online]

VLLC cream shape up chin and makes neck skin tighten. This acts as a facial contour and can refine lower jaw. The cream acts as a skin toning and tightening agent. This helps to promote firmer and is more youthful looking facial contours. Thus, it can refine and chisels the lower cheeks. This also helps to lower jaw, chin and neckline while working towards toning and tightening with the contours around the neck and jaw line.

Pink Madison Neck and Face Firming Cream – Rs 3,412

2. Pink Madison Neck and Face Firming Cream

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The product is best with anything extra for the face firming cream. Thus, the product is imported from the USA and is the best product. The firming cream helps in skin tightening solution for loose and helps to get rid of sagging skin. The product is effective and is used for reducing wrinkles and age reversing. This is best suitable for all skin types. Thus, it can be used directly under or around eyes.

Estee Lauder Resilience Lift Night Firming Neck Cream – Rs 18,781

3. Estee Lauder Resilience Lift Night Firming Neck cream

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Estee Lauder Resilience firming cream is rich in Sirtuin NL 1 Technology, Vitamin C and K3. This cream helps to promote the natural production of collagen and helps to produce elastic. This contains super intensive moisture. This complex can fight against overnight and has dehydration that is infused with a soothing scent. This results in relax and senses that give firmer, sleeker, brighter and re-contoured complexion.

Nice skin Firming Neck Cream – Rs 5,497

4. Nice skin Firming Neck Cream

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Nice skin firming cream is a velvety soft and rapidly absorbs emollient and multi peptide rich cream. This helps to formulate and address unique needs that are often neglected, prematurely aged neck. This helps to penetrate cranberry seed oil. The product is rich in antioxidant and omega 3 and 6 fatty acids. This helps in firming neck cream addresses, and loss of firmness. The nourishing oil in it deeply moisturizes and helps to diminish the effects of environmental pollutants.

NeoStrata Triple Firming Neck Cream – Rs 9,800

5. NeoStrata Triple Firming Neck Cream

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The Neostrata targeted treatment with the Neocitrate and NeoGlucosamine. The neck cream promotes collagen and hyaluronic acid production. This helps in pluming and lifting the skin around the neck. The cream has anti aging and neck firming properties. The cream exfoliates and helps to improve all signs of premature aging. The cream increase volume and decreases sagging skin. This can stimulate the production of collagen in the deeper layers of skin.

Reventin Neck Firming Cream – Rs 1,878.85

Reventin Neck Firming Cream

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This cream has a revolutionary new Essenskin formula which firms your neck and makes it look younger. It is inclusive our jojoba oil and Shea butter, which tones and soothes the skin. It  also has peppermint oil, which keeps the area moisturized.

Revitalift L’Oreal Paris Anti-Wrinkle + Firming Face & Neck Contour Cream, 1.7 Oz. – Rs 1,466

Revitalift L'Oreal Paris Anti-Wrinkle

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This is a moisturizer which reduces wrinkling on neck and face. Experience an amazing action which fights signs of aging and makes your skin smooth and firm in one month. This anti-wrinkle cream improves the neck contours, with special ingredients of Retinol A and Stimuplex. This not only tones that zone, but also increases cell turnover. You will also feel hydrated for 24 hours.

LOTUS HERBAL PHYTO RX SKIN FIRMING ANTI AGING CREAM-50 GM – Rs 639

LOTUS HERBAL PHYTO RX SKIN FIRMING ANTI

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Reduce your wrinkles, get back the firmness and add intense moisture to your neck. With age, our skin is unable to hold onto specific nutrients and our collagen starts breaking down. With this cream we can protect our face and neck and further deterioration and improve hydration. We can also reduce the signs of aging, like wrinkles, dark spots, fine lines, etc. Cleanse your face and neck and then apply this. Repeat once in the morning and once at night. You can rely on this as it has been clinically approved and reviewed by dermatologists.

Bliss Thinny Thin Chin Neck Firming Cream 1.7 fl. oz – Rs 5,241.88

Bliss Thinny Thin Chin Neck Firming Cream

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This is a double action complex cream, which tones your neck and goes up to your cleavage zone. Improve the lines around the neck and keep it hydrated all through. You will not only look beautiful, but also look younger. It diminishes the signs of aging around the décolleté zone, tightens the area and betters the entire look. You can flaunt an off shoulder dress just as you used to when you were younger!

Dr Brandt Do Not Age Firming Neck Cream 1.7oz – Rs 7,611

Dr Brandt Do Not Age Firming Neck Cream

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This is a popular anti-aging cream which is accepted all over the world. It specifically addresses the neck zone. It has been powered by Dr. Brandt and is made with an advanced delivery system, known as the platinum peptide technology. The cream includes amazing ingredients which are to be applied to the targeted zones, so that it restores and restructures the skin.

Bare Escentuals bareMinerals Naturally Luminous Extra Firming Neck Cream – 1.7 oz. – Rs 4,266.00

Bare Escentuals bareMinerals Naturally Luminous

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This is a luxurious neck cream, which is made with natural ingredients. This area improves the décolleté zone along with the entire neck. It not only repairs your signs of aging, but also improves the textures and makes the zone look smoother. It has been made with 100% pure and rare Minerals Active Soil Complex for making the skin look younger. This cream is non-sticky and keeps your skin hydrated too.

Bare Escentuals Bare minerals Extra Firming Neck Cream – 50Ml/1.7Oz – Rs 4,266

Bare Escentuals Bareminerals Extra Firming Neck Cream

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This neck cream penetrates deep into your skin and firms it. Our neck needs some special ingredients, which is why it has been formulated with Active Soil Complex. They not only firm the skin, but also improve the texture. Help yourself restore a smooth texture in the zone which looks youthful and re-contoured. It is also free from artificial oils, synthetic scents or parabens.

Casmara Hydro-Tenselift Cream 1.7 Ounce – Rs 13,141.11

Casmara Hydro-Tenselift Cream

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This cream has a light texture which firms and rejuvenates your skin. It is apt for the neck and the décolleté zone, and it intensely treats conditions like wrinkling or fine lines. This cream will let you have a hydrated feel all through the day, while it improves your skin’s elasticity. This cream also boosts cell renewal and prevents signs of aging. Firm your décolleté zone and flaunt some sexy clothes to look all young!

L’Oreal – Dermo-Expertise Revitalift Anti-Wrinkle + Firming Day Cream For Face & Neck (New Formula) – 50ml/1.7Oz – Rs 2,211

Dermo-Expertise Revitalift Anti-Wrinkle

[Buy it online]

This is an anti-wrinkle cream which firms your neck zone and improves the texture. The cream penetrates into your skin quickly and then delivers the results on the surface! It has Par-Elastyl & Bio-Vityl which improves the appearance of your skin and reduces wrinkling and fine lines. Make your skin look smooth and firm, while you also feel younger.

Cellex-C Advanced-C Neck Firming Cream, 60ml/2oz – Rs 10,862.26

Cellex-C Advanced-C Neck Firming Cream

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This cream has patented complex along with antioxidants. This would boost up a smoother touch and make your skin look younger. Help yourself get rid of stubborn signs of aging, like wrinkles, fine lines, sagging, etc. This cream is suitable for all types of skin, and specifically sensitive skin.

Clarins 4Pcs+1Bag Firming Age-Control Booster Set: Double Serum 2X15Ml + Day Cream 15Ml + Night Cream 15Ml + Neck Cream 15Ml + Bag – Rs 10,927

Clarins 4Pcs+1Bag Firming Age-Control Booster Set

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This is a firming cream, which controls and locks your age! It cares for your skin and improves the condition. You are to apply it during the night and let it penetrate into while you’re fast asleep. You will get to see visible results within a month of regular appliance.

Skin Active Triple Firming Neck Cream 80ml/2.8oz – Rs 5,448.27

Skin Active Triple Firming Neck Cream

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This is indeed a triple firming neck cream, which reverses signs of aging from neck to décolleté zone. Neoglucosamine is a special ingredient which supports their skin and reduces possibilities of discoloration in the neck. Boost up the collagen production as the cream seeps into the layers to fight signs of aging.

Skinovage PX Intensifier Firming Neck & Decollete Cream 50ml/1.7oz – Rs 5,576.68

Skinovage PX Intensifier Firming Neck & Decollete Cream

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This cream will intensely moisturize and regenerate your neck and décolleté zone. The cream is inclusive of alpine stem cells, which prevents from light-induced skin aging. It is further blended with micronaspheres which are pigments for illuminating your skin. The cream has been infused with collagen and would help you restructure the tissues. Apply it twice a day after you cleansed your neck. See it plumps up and feel it softer in no time!

OptiBod Face & Neck Firming Lotion with Peptides Vitamin E – Rs 3,897

OptiBod Face & Neck Firming Lotion with Peptides Vitamin E

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This is a skin firming lotion which will help you firm up your neck zone. It lifts the skin peptides with a combination of Hyaluronic Acid, Retinyl, MSM and Vitamin E. It also has botanical extracts which decrease redness and hydrates the skin. Improve natural collagen production and feel a smooth touch. This cream also reduces wrinkles and returns youthful glow.

Scientific System Firming Care For Face & Neck 50ml/1.7oz – Rs 6,457

Scientific System Firming Care For Face & Neck

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This cream has a high concentration of active ingredients. It firms and radiates our skin and also leaves a soft texture. After applying the cream, you will have a soothing effect and you will see that your neck area is silky smooth.

Richfeel Gold Massage Cream(100g) – Rs 449

Richfeel Gold Massage Cream

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This cream has to be massaged well. You have to take adequate amounts on your finger tips and then apply it in circular motions on your neck. This is inclusive of effective ingredients like Light Liquid Paraffin, Glyceryl Monostearate, Beeswax, Dimethicone (Silicon) Oil Perfum, Gold Foil, etc., and all of these will help you tighten and lighten your skin. This can also be applied to breasts, body and face.

Excellence De LAge Sublime Regenerating Face & Neck Cream 50ml/1.69oz – Rs 8,631

Excellence De LAge Sublime Regenerating Face

[Buy it online]

This cream has been formulated for reviving dull complexions. It is known to smooth fine lines and wrinkles and eventually plump up the skin. The texture is smooth and luxurious, which is why it easily melts in and starts working. The cream saves you from premature wrinkling and tones the skin for better health. Add some nourishment and improve suppleness of your skin, with this Sublime Regenerating Cream.

Home remedies for soft and supple hands | Natural home treatment for dark hands

The face is like the crown of our body, so it gets all the attention all the time, but what about your hands that over work around? Considering the huge responsibility on your hands has, it wouldn’t be an exaggeration to say that we don’t always give them the kind of care and attention that they deserve.

Taking good care of your hands is utterly important. So it is better to follow these tips. If unattended, they may let you down!

Tips to get soft and supple hands

Avocado to get rid of dark hands

Avocado is rich in Vitamin A, C and E that helps to get rid of dry skin. This makes your hands look young and reduce the appearance of sagging skin. Take rips avocado and take out pulp from it. Mash it into a smooth paste by adding 1 tablespoon of honey too ½ ripe avocados. Mix them well and apply this paste to your hands. Leave it for about 10 minutes. Rinse it off with cool water. Repeat it a few times a week. You can also use avocado oil and massage your hands daily just before going to bath.

Lemon juice to get clear skin

Lemon juice helps to act as a natural cleanser. This helps to get soft and smooth hands. Lemon juice improves the skin tone and can lighten the skin spots that are appearing on your hand. Take an equal amount of lemon juice and add honey into it. Add baking soda into it. Mix them well and apply this mixture on your hands. Massage them for a minute. Leave it for about 5 minutes. Rinse it off with your hands in warm water. Repeat the process twice a week to promote soft and healthy looking hands.

Honey natural moisturizer to get soft hands

Honey acts as a natural moisturizer that helps to get rid of dark and rough hands. Honey is rich in antioxidant, antimicrobial and humectant properties. This helps to lock in moisture that keep your hands extra soft and smooth. Honey has anti-aging benefits for your skin. Take a little honey and apply it all over your hands. Leave it for about 10 minutes. Rinse it off with lukewarm water. Repeat the process 1 – 2 times a day to get soft hands. Another way is to mix equal amounts of honey and glycerin. Mix them well and apply it to your hands. Leave it for 10 minutes and rinse it off with lukewarm water. Repeat it once a day. There is another method, add a few drops of lemon juice and add olive oil about 2 teaspoons of honey in that mixture. Apply this mixture to your hands. Let them dry and then rinse it off with warm water. Repeat it a few times a week for better results.

Gram flour to treat dark hands

Gram flour will cleanse and moisturize your hand like no other moisturizing cream. While making the dough for chapattis, don’t just wash off the flour, just mix some milk and a drop or two of lemon, and leave it on your hands for a few minutes.

Lukewarm milk for smooth hands

Take some lukewarm milk in a wide bowl and dip your hands in it for 5 minutes. Instead of washing with water, pat them with a dry towel. Apply a moisturizer. Repeat it regularly. You can notice that you will soon get rid of rigid and dry skin.

Homemade hand scrub to remove dry skin

Take a tablespoon of white oats, 1 tablespoon of honey, half cup water, and half tablespoon milk. Boil oats in water until they are a little soft, then take them into a bowl, and mix all the other ingredients. Mix them well and prepare it into a paste. First wash your hands and pat dry. Apply the prepared scrub on your hands, including fingers. Let the scrub stay on your hands for 10-15 minutes. Wash off the hand scrub with lukewarm water. Take your regular moisturizer and massage it into your hands skin by making rotational movements. Use this scrub twice a week for best results.

Almonds for fairer hands

Almonds help in regenerating skin and make your skin whiten. Take 10 fresh green almonds and grind them by adding drops of sandalwood oil. Apply this mixture on your hands. Leave it until it dry and wash off with water.

Papaya to remove tan from hands

Papaya destroys the tanned skin and gets smooth, soft hands. Use mashed papaya and apply to hands. Massage gently and leave it for 15-20 minutes. Then wash off with water.

Milk cream for soft hands

Milk cream helps to get fresh and softer looking hands. Milk cream is rich in fat content that helps to moisturize dry and rough hands. Milk cream is rich in lactic acid that helps to exfoliate dry skin. This helps to maintain the skin’s pH levels. Take some fresh milk cream and apply it on your hands. Leave it for about 10 minutes. Rinse it off through lukewarm water. Another way is to mix 2 teaspoons of milk cream and add 2 tablespoons of gram flour. Apply this mixture to your hands. Leave it for about 15 minutes. Rinse it off with lukewarm water. Repeat the process 2 – 3 times a week. Alternatively, take equal proportions of milk cream and add rose water to it. Now use it as a mask on your hands and leave it for about 15 minutes. Then wash off with water.

Rose water to get silky hands

Mix a teaspoon of lemon juice, a tablespoon of glycerin, and a few drops of rose water. Mix them well and apply this on your hands. Leave it until it gets dry and then wash off with water. Repeat this process twice a day for getting silky hands.

Coconut oil to moisturize hands

Coconut oil helps in healing the chapped hands. Massage your hands, with coconut oil. After the massage, it is better not to expose to the sun; otherwise, your hands will get tanned. For getting best results, apply it at night.

Get soft palms while lightening them with citrus power

  • Lemon juice – 2 tsps/ or half a lemon
  • Honey – 2 tsps
  • Baking soda – 2 tsps.

First, you need to wash your hands with warm water and a mild soap. Take a bowl and mix together all the ingredients evenly. Apply this mixture onto your hands, rubbing it through and massaging your hands for a minute. Leave it on your hands for about 5 – 10 minutes. Finally, wash your hands in warm water and do not use soap directly afterwards. Repeat it for at least twice a week to remove tan and promote softer healthy looking hands.

Rules to make your hands soft

  • Wear gloves: As soon as temperatures get low outside, pack a pair of gloves in your bag. Cold air does a lot of damage to your skin, making it rough, and causing it to break.
  • Drink water: Good hydration is the key element to have nice and smooth skin. You should drink at least 8 glasses of water every day.
  • Warm water:   Wash your hands only with warm water, never use hot water. Hot water in combination with strong soaps really does a lot of damage to your skin and you’ll need extra effort to make it soft. It is better to avoid hot water instead you can use lukewarm water.
  • Soap: Soaps are the biggest enemies to the softness of your hands, believe it or not. It is very important to choose a good soap.

Top best anti cellulite creams – Best body firming cellulite creams

Cellulite is a condition where excess fat starts accumulating in some specific areas of our body. These happen due to obesity, post pregnancy and due to rapid increase or decrease in weight too. Some more medical conditions could include unhealthy eating, hormonal imbalances, lack of water and intake of excess salt, sugar, etc. Cellulite is more common in women are men have thicker and tighter skin. These aren’t something they are fond of, which is why there are various products to diminish cellulites for a healthier body. Rather than going through painful and expensive surgical methods, try out any of these anti-cellulite lotions for getting rid of them.

DetoxRx cell –U Firm Body Gel – Rs6,619

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The detox body gel helps to smooth the skin and gives a cellulite spongy look. This is a firm body gel that makes you look smooth. The gel has ingredients like caffeine, niacin, horse chestnut and has an incredible blend. This is a potent essential oil renew skin that has a cellular level for a smoother and firmer appearance. The gel can fast absorb, which helps to reduce fat deposited. This also reduces excess water retention on thighs, arms and midsection. The gel can stimulate to work with a fullest capacity. Thus, the aloe vera can be used to carry with an ingredient that is deep into the cellular walls. This gel can stimulate the lumphatic system and improves blood circulation.

Cellulite reduction cream – Rs 2,310.2

2. Cellulite reduction cream

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The cellulite reduction cream is the best firming cellulite cream that makes your skin look and feel bikini ready. The cream helps to reduce cellulite, which results in natural, smooth and firm state. This makes your skin smooth. Thus, it results in reduction of adverse skin conditions. The cream consists of rose hip seed oil, paullinia cupana seed extract, castor oil, orange oil and essential oil to reduce cellulite. This gives a smooth and firmer skin that helps to recover from cellulite.

Coconut oil for cellulite reduction – Rs 1,691.01

3. Coconut oil for cellulite reduction

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Coconut oil is a healthy and safer product that is organically grown with a beneficial property. Pure organic coconut oil gives a naturally minimizing the undesired look and appearance on the skin. This gives a youthful and smooth looking skin. Coconut oil helps in cellulite reduction. This helps to nourish the affected area and creates a smoother and younger looking skin. Thus, it gives faster results with the natural organic ingredients.

Bonapiel anti-cellulite and body firming cream – Rs 3,883

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The Bonapiel is an anti-cellulite and body firming cream. This helps to reduce body fat and helps to give tighten, firm and toned skin. The cream reduces and eliminates unsightly cellulite, fine lines and wrinkles that can restore a healthy, youthful glow to your skin. This can protect your skin and can reduce damage that is caused due to fat cells. This helps to develop smoother, slimmer, healthier skin. Thus, this results in soft and smooth skin.

Clarins Body Lift Cellulite Control** NEW – Rs 4,104.08

Clarins Body Lift Cellulite Control

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This treatment slims down your body by killing cellulite. It includes extracts of Baccharis, Aquatic Mint and Celosia Cristata, which diminishes the appearance of newer cellulites and maintains the previous results of toning down. The lotion has been blended with caffeine, which is an important ingredient for cutting down on cellulite. It is further loaded with Escine, which is a molecule obtained from Indian Chestnuts. Maximize the draining effect on cellulites, with this self-massaging body contouring treatment. Finally, it has sunflower phospholipids, which improve hydration.

Andre Lorent Cellulite Cream – Breakthrough Cellulite Treatment Visibly Reduces Dimples and Uneven Cellulite Bumps. Contains Clinically Proven Anti Cellulite Ingredients: Retinol, Caffeine, Shea Butter & Sunflower Seed Oil. 100% Free From Parabens – Rs 2,503

Andre Lorent Cellulite Cream

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This lotion contains cellulite attacking ingredients which helps you tighten and firm your skin. Help your body get rid of dimples and lumpy bumps, while the lotion adds moisture to the skin too. It contains caffeine, which burns deposits from fatty tissues. It contains retinol, which is extracted from Vitamin A and is a rare structure which is absorbed by the skin and it goes deep into the layers of skin. Some more ingredients would include sunflower seed oil, vitamin E, Shea butter, etc.

Get Rid Of Cellulite Bodishape Cellulite & Body Firming Cream – MADE IN USA – Best Skin Tightening/Cellulite Reduction Treatment on Amazon – 100% Satisfaction Guarantee – Rs 3,036

Get Rid Of Cellulite Bodishape Cellulite & Body Firming Cream

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This is referred to as a revolutionary anti-cellulite cream, which improves the smoothness of one’s skin and reduces the presence of fatty cells. It includes coenzyme A which promotes the internal combustion of fat. It has caffeine with theophylline for treating cellulite successfully. It further includes Glaucine which decreases fat deposits directly. It has been clinically proven to burn fat and with the active ingredients like retinol and caffeine. So, you are sure to have guaranteed results or have your money back!

Anti Cellulite Treatment 6 Oz- Remove Cellulite – 100% Satisfaction – Rs 2,350.37

Anti Cellulite Treatment 6 Oz- Remove Cellulite

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This lotion is of high quality and works to firm your skin. Help your skin, reduce the fat accumulation and diminish the visibility of cellulite. This is clinically proven and dermatologically approved. See your skin have visible results within a few weeks of usage. Some of the chosen ingredients include caffeine, rose hip oil, retinol, collagen, green tea extracts, etc. Epique Beauty Firming Body Lotion is resourcefully manufactured to give you a luxurious effect. It works with all types of skin and color, and delivers the same kind of satisfaction. Purchase your pack to get rid of the ugly cellulite formed in your body.

Pack of 2 LASS Lipo 6 (Anti Cellulite Gel) – Rs 1305

Pack of 2 LASS Lipo 6 (Anti Cellulite Gel)

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This product is sold 2 together. It is a gel which is made with herbs and essential oils. It is absolutely natural and non-oily. You have to apply adequate amount and massage for 5-10 minutes to let the treatment work. As the gel penetrates into the skin, the cellulites will start burning down. Some of the main ingredients which cure such condition and are also included here are rose water, black pepper oil, nutmeg oil, lemon extract, grape seed oil, green coffee bean extracts, etc. Apply to all the zones affected by cellulite so that you are left with effective results.

Pack of 3 LASS Lipo 6 (Anti Cellulite Slimming and Toning Gel) – Rs 1,454

Pack of 3 LASS Lipo 6

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This is a pack of 3 products, which includes an effective anti-cellulite gel. They are 100% natural and not greasy. The ingredients include herbs blended with essential oils which burn extra fat from thighs, stomach and waist. Some of the main ingredients would be rose water, nutmeg oil, black pepper oil, clove oil, green coffee bean extract, grape seed oil, etc. Apply generously and massage the zones for 5-10 minutes. Let the gel absorb so that it leaves you with effective results.

Pack of 6 LASS LIPO 6 (Body shaping Anti cellulite Gel) – Rs 4025

Pack of 6 LASS LIPO 6

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This product is in gel form and is sold in 6 together. Buy 6 of them would cut down on cost and let you remedy last longer. These are made with natural ingredients and help to eliminate fat from all areas where cellulites form. You have to apply well and massage each zone for 5-10 minutes. The product will leave lasting results when adequate gel is absorbed properly into the skin. The natural ingredients are a blend of herbs and essential oils, so you are free of any side effects.

Skinny Cream Clinically Proven Cellulite Reduction 6 Ounce – Rs 3902

Skinny Cream Clinically Proven Cellulite Reduction 6 Ounce

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This is a clinically proven lotion which reduces the appearance of cellulite and makes your body firmer. It is marked to be a revolutionary cream, which also increases the smoothness of the skin and reverses the growth of fat cells or tissues. Your skin will be much firmer, smoother and healthier, which is added on with suppleness. Watch a drastic change in your cellulite reduction, which leaves you with healthier elasticity as well.

Delfin Spa Anti Cellulite Body Firming Lotion 5.10 oz – Rs 4,228

Delfin Spa Anti Cellulite Body Firming Lotion

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This firming body lotion is a combination of green tea, Shea butter extracts and a French formulation known as Bodyfit. It is developed by French chemists for reducing visible cellulites and restoring firmness. Let your body have a smoother appearance while you also watch your skin glow. Apply the lotion 2 times a day and let the skin absorb it for best results.

Natural effective home remedies for dry – How to get rid of sore throat

Sometimes do you feel scratchy, itching type of sensation in the throat?

The main cause of dry throat is drying of mucus, it may often be due to often exercise, sleep with mouth open. It may also be caused due to living in a dry habitat, but the most important is due to less intake of liquids.

Causes of sore throat

Many a times dry throat can be caused due to heavy intake of tobacco and marijuana types of drugs, sometimes may be due to vomiting, allergies can affect too, coughing. Cancers of the throat and oesophagus are too a reason provided for dry throat. Dry throat gives company to various other diseases, disorders or conditions like respiratory infections, circulatory infections, digestive infections, etc.

Symptoms of dry throat

Some of dry throat symptoms which accompany with other diseases like coughing, heartburn, vomiting, fatigue, hypotension, weakness in muscles, blurred vision or double vision, fevers and chills, body aches, difficulty in breathing, swallowing too becomes difficult can be one of the reason too. Dry throat is likely to observe in more than 10% of the population. It is mainly observed in women as compared to men. To restrict the dry throat, a proper mouthwash selection is must. A selection of mouth wash which is free from alcohol based products should be ignored as it will be painful for the person having a dry throat due to red patches. Care should be taken and water intake should be frequent to avoid dryness. Coating the lips with Vaseline or balm is the best way to keep the moisture intake proper.

In most cases, it would be better to consult a doctor, cases are

  • Hay fever – a person suffering from hay fever or allergies may get other symptoms like sneezing, runny nose and even post nasal drip.
  • Laryngitis – Dry cough, pain in throat are some major symptoms of Laryngitis
  • Cancer- Dry throat can be the result of cancer of salivary glands.

Frequent dry throat and tired of consulting a doctor every time. Try these home remedies for dry throat and get rid of throat infection.

Natural home remedies for dry or sore throat

Garlic to treat sore throat

Garlic is the best way to get rid of sore or dry throat quickly. Garlic is the natural home remedy to treat sore throat for a painful swollen tussah. The garlic is rich in a compound called allicin. This helps to kill the bacteria that cause strep and fights against the germ which causes pain and irritation.

How to use it?

Take a fresh clove of garlic and cut into half. Place each piece of garlic in each cheek and suck the juice to reduce coughing. If you like, you can also crush it with your teeth against it to release the acllicin. Eat 1- 2 clove once a day daily until you found that there is a reduction in sore throat.

Cloves in the mouth to treat dry throat

Cloves treatment is a traditional Chinese medicine that is used to help and ease out the pain in the mouth and throat. The dentists use an anesthetic, which is a successful pain killer that acts as an anti-bacterial.

How to use it?

Chew some cloves that will help to release the eugenol and hopefully numb the pain in your throat. Take some cloves and a glass of water. Pop some of the cloves or two into your mouth. Suck it until it becomes soft. Chew the clove, when it becomes gum. Then, swallow them afterwards that is not harmful.

Ginger to reduce throat pain

Ginger is rich in anti-inflammatory property. This helps to treat cold and sore, inflamed bronchial tubes.

How to use it?

So, prepare a mixture by adding a teaspoon of pepper, ginger powder and cloves. Add a little amount of mixture into milk or honey. Drink it thrice a day to relieve from sore throat. Alternatively, prepare a powder of ground ginger, cloves and cinnamon. Mix them well and take a half teaspoon in a glass of hot water. Mix them well and drink this mixture. This helps to relieve from dry throat.

For quick and instant relief, you can drink herbal tea. Prepare an herbal tea by adding one teaspoon of black pepper and ginger powder in a cup of boiling water. Allow them to steep for a few minutes. Add honey into it and stir them well. Drink this herbal tea two times a day for better results.

Licorice root to prevent cough

Licorice root is effective to diminish cough symptoms. Therefore, they are very effective against a dry throat.

How to use it?

Wash the Licorice root. Crush them or blend them and mix it with water. Gargling with it will surely give you a clear voice and soothe your throat and diminish cough.

Cure sore throat with slippery elm

It is a traditional remedy for sore throat. The gel of slippery elm, which is very effective against dry as well as sore throat.

How to use it?

The mucus like substance should be extracted from slippery elm and mixed with water, after mixing it looks stick gel like substance which coats and soothes. If you are using it to pour boiling water over the bark, stir it well and drink.

Salt water gargling

Mummy’s all time recommended and best therapy to get cured of dry throat is gargling with salt water.

How to use it?

The salt water solution should be prepared by mixing a half teaspoon of salt in a full glass of lukewarm water. It is the best remedy to reduce swelling. It kills bacteria.

Herbal tea reduces itchy throat

Herbal tea has special ingredients like licorice roots, eucalyptus leaves, mint, etc., which soothe the throat and help in the reduction of itchiness.

How to use it?

Herbal tea is best to soothe the dry throat as the ingredients included in the tea are clove, mint, licorice tea, eucalyptus leaves, etc., are best.

Relieve sore throat with apple cider vinegar mixture

The apple cider vinegar mixture has the best power of relieving sore throat.

How to use it?

Gargling is one of the best methods to get rid of itchy sore throat so gargling with a mixture of apple cider vinegar and water mixture will help to fight against bacteria’s present in the throat.

Avoid caffeine and other irritants

Avoiding things that hurt your throat is the best way to take care of the throat so avoid things which are spicy and other things like caffeine so that it cannot hurt you till the throat infection is cured.

Honey best way to prevent dry throat

Honey is the best natural ingredient to treat health and beauty issues. Honey prevents soreness which is caused due to the friction on the walls of the throat. It acts as a natural moisturizing agent and prevent dry throat.

How to use it?

Take some fresh organic honey and mix it in a cup of warm water. Mix them well and drink this solution 2 – 3 times a day. Dry throat is due to scratchy, tickly and lack of moisture.

Natural home remedy for sore throat with turmeric

Turmeric helps to reduce dry throat with its strong anti-bacterial, anti viral, and anti inflammatory properties. Turmeric is more effective in treating viral infections such as cold and cough. It has curcumin, which can prevent infections.

How to use it?

You just take a teaspoon of turmeric powder and mix it with a teaspoon of carom seeds. Add this mixture into boiling water. Let them boil until the mixture becomes half of it remains. Let it steep and become cold. Add a little amount of honey into it and mix them well. Drink this solution thrice a day.

Alternatively, you can drink warm milk with little amount of turmeric into it. Drink turmeric mixed milk before going to bed works better.

Citrus fruits or juice to cure cold

The fruits and juices those are rich in Vitamin C helps to prevent dry throat. Citrus fruits have antioxidant properties. Dry throat is due to cold and throat infections.

How to use it?

Take a fresh lemon and squeeze juice from it. Add that juice into a glass of warm water. Add a tablespoon of honey into that mixture and mix them well. This helps to boost the immune system and prevent cold, cough. It also helps to clear nasal blockage and can lead to dry throat. Orange juice is also best instead of lemon juice with the same properties.

Drink more water and hot fluids

Drinking more water is the best ways to reduce dry throat. Warm water helps to replenish the lost moisture and can immediately remove the discomfort and pain. This helps to reduce with the surface form a dry throat. Drink more water to prevent throat itching, dryness, and irritation. Warm water helps to soothe dry throat and also leads to well moisturized. Drinking fluids helps to relieve dehydration.

So now, less visits to the hospital and less medicines to be consumed. Try home remedies for dry throat and soothe your throat.

Home remedies for Verruca – How to get rid of Warts

Verruca’s is a skin problem which is usually called as warts that can be observed on any part of the body but the most common habitat of organism causing verruca is on hands and feet. They may develop in cluster or may cause harm singly by giving you rough skin which can sometimes also cause black spots. The virus that causes the warts is the papillomavirus. It can be spread as it is contagious, by the means of even small cuts or scratches.

Verruca can be of different type like flat verruca, common verruca, plantar verruca, etc. It may sometimes vanish in 6 months or sometimes take a long period of at least 2 years. To get rid of such embarrassment you can get results sooner for that you need few home remedies.

Home remedies to get rid of warts naturally

Garlic home treatment for verruca

Garlic can be considered as the best Ayurvedic medicine as it has three major properties like antiviral, antibacterial and antifungal which fights against many different types of infections.

Take few pieces of garlic cloves and crush them. Apply it on the influenced zone. Cover it with bandage. Leave it tighter packed for almost 20 minutes and then wash it off with warm water. Repeat this treatment twice daily for a week. Larger warts may take longer time period to heal. If the smell of garlic isn’t favorable, you can even take garlic supplements too for a week or two

Apple cider vinegar to vanish blemish

Apple cider vinegar another best herbal medicine which too has the antiviral, antibacterial as well as antifungal properties that helps in getting rid of Verruca’s.

Take almost two sections of apple cider vinegar with one section of water. Apply this solution or paste on the influenced zone using a septic cotton ball. Cover the area with bandage or cloth. Repeat this type of home remedies for few weeks, it will turn black and vanish off which will leave a small marks that too will vanish in few days.

Vitamin C treatment for spot

Vitamin C has citrus extract which is highly acidic in nature and help in getting rid of warts virus which cause them.

Take vitamin C tablets and crush them in bowl. Add a little amount of water to it and prepare a smooth paste out of it. Apply this paste on warts and tie it with a cotton cloth. At the initial level it may cause some burning type sensation but will quickly go away taking away the pain too. This is an easy method which gives better results.

Euphratica leaves smoke for wart out

The smoke to wart out may be something different and is an old indigenous, Chinese home remedy. This treatment involves treating plantar warts in a smoke box, which is filled with smoke coming out from burnt leaves. The popular euphratica tree is the effective and conventional medical therapy to treat cryotherapy. The populous euphratica is the type of popular tree that is found in some parts of the world, mostly in the areas of China and the Middle East. Euphratica leaves are burnt to create smoke, which is filled with antiviral compounds called as salicylates.

Purchase euphratic leaves and dry them. After they gets dried out and light them on fire in a controlled environment. Let the leaves burn for a few minutes and cover them so that the lack of oxygen snuffs out the flames. You should carefully place your feet for about six inches over the smoldering leaves. Let the smoke infuse the bottom of your foot, where the plantar wart is left for at least 15 minutes.

You should be careful not to burn or blister the soles, which are present on your feet and make sure the flames are extinguished. Make sure not to close the embers.

Hot water soak to prevent varruga

The best home remedy easily performable at home is hot water soaking method. Soak warts in warm water, this will soften the warts and help in healing them as soon as possible. It will also fight against virus infections. Plain water is best but addition of vinegar or Epsom salt can be better and effective.

Before applying this remedy make sure to clean the affected area for best results. Make sure that the water isn’t too hot.

Baking soda to cure wart

Baking soda has antiseptic as well as anti-inflammatory properties. It works best in combating viruses that may cause warts.

Take baking soda and add it to white vinegar and make a thick paste of it. Apply the paste on warts twice a day for better results.

OR

Mix baking soda as well as castor oil together forming a paste. Apply it on wart and cover that area with cloth. Leave it overnight and in morning remove the cloth. Apply this remedy for almost several weeks till the warts vanish

Aloe vera natural ways to remove verruca

Aloe vera is best for skin issues and has anti-inflammatory property which is effective and easily available for warts treatment.

Extract gel from the aloe vera leaf. Apply it on warts with cotton cushion and cover it with cloth or bandage. Repeat this process twice or thrice over the wart daily. If you cannot get the fresh aloe vera leaf, use the aloe gel which is easily available in market in any drug store.

Try this home remedies and get rid of Verruca’s that can be a great embarrassment if not treated well and make your skin look dull.

Pumice stone for verruga

The pain in the affected area is predominantly due to the thick layer, removing it with some rough textured thing may reduce the pain. Pumice stone is the home remedy that comes handy to remove such thickened skin. It is used only to remove the thickened layer of the skin and not the wart itself. Soak your feet in warm water for 20 minutes and scrape the thickened skin off. Then use a corn remover that you get at the pharmacists, place it on the corn as directed on the cover. This helps to remove the wart.

Salicylic acid to cure blemish

Salicyclic acid is active and effective as cryotherapy for treating warts. There are different types of salicyclic acid treatments such as cream, gel, paint or plaster. Salicyclic acid can destroy healthy skin, so take care while applying it on your skin. You can use petroleum jelly or a corn plaster to cover the skin around the warts to protect your skin before applying the treatment. Before applying this treatment to your wart, it is better to use an emery board or pumice stone to file it down a little. Repeat this once a week for better results. Every time you treat your wart, soak it in water for about 5 minutes to soften it. Continue the treatment for 12 weeks or longer as you observe the skin becomes sore, and seek.

Caution: Don’t use treatment that contains salicyclic acid to treat warts on your face.

Cryotherapy clinical treatment for wart

The treatment should be followed under trained nurse, doctor or podiatrist. Apply liquid nitrogen to the verruca for a few seconds to freeze and destroy the affected skin cells. This helps to recover from verruca. A sore blister will form after treatment and follow by a scab. It will fall off 7 – 10 days later. It may take more than one application for the verruca to resolve and obtain better results. Some plantar warts also resist even after three applications.

Cautions: It may usually take 5 – 15 minutes and also causes pain. Mostly large warts usually need to be frozen a few times before they clear up. You need to wait few weeks for each treatment.

Cryotherapy methods

One method is liquid nitrogen sprayed directly onto the wart or applied using a stick with a cotton wool on the tip. Other method is mostly preferred for small children and treatment around the eyes.

Second cryotherapy method

This is not usually recommended to treat young children as it is painful. It will be difficult to stay them in the same position while having the treatment. It may take three months.

Side effects

  • Your skin may become darker or lighter.
  • It will cause pain and blistering.
  • Your nails may develop as an abnormal change in shape or structure is cryotherapy is used to treat warts that developed around the nails.

Duct tape to treat plantar warts

Duct tape covering on wart is an effective home treatment. Duct tape is an effective treatment for the plantar warts. Applying duct tape regularly to plantar warts. This is low cost and eases of application due to lack of risk. Clean the bottom of your foot with rubbing alcohol. This is securely attach with a piece of duct over the plantar wart. Leave it for about 24 hours at a time, just before replacing it with a fresh piece of tape. Repeat the cycle for about 2 – 6 weeks. The duct tape methods is used in conjunction with the application of natural antiviral methods. There is no scientific evidence proven with a study backing up the use of duct tape that helps to get rid of warts. This can report to other nonporous tape, like electrical tape that works as well as duct tape for plantar warts.

Oils treatment for spot

Some oil helps to treat verruca. Oils such as thuja oil, lemon oil, and tea tree oil are effective in removing verrucas. Apply them gently on verrucas and leave it for some time.

Boost your immune system to get rid of warts

The plantar warts are a manifestation of viral infection that infers through the immune system, which is not strong enough to fight it off. It is better to focus on a way to boost your immune system, which is a logical and sensual approach to get rid of plantar warts naturally. Consult your nutritionist, naturopath and practitioner of traditional Chinese medicine or chiropractor, which is the best way to boost your immune system. Eat more fresh fruits and veggies that helps to remove warts. Cut down refined sugar, reduce alcohol consumption, and quit smoking for better results. Always practice a good hygiene that is proven to boost your immune system. Include supplements such as Vitamins C and D, zinc, Echinacea and olive leaf extract to boost immune system.

Tips to prevent verrucas

  • Don’t share towels, socks, shoes and similar items with someone who has a verruca.
  • Always keep your feet dry, clean, and change your socks every day. Also maintain good foot hygiene.
  • Don’t scratch verruca as it will encourage the HPV and spread to other parts of your foot or body.
  • Cover verruca with a waterproof plaster or anti verruca guard sock when you took part in communal activities like swimming.
  • Avoid walking barefoot in the public places.

 

Best body firming creams – Best skin firming lotions

Do you want to tighten your skin, but avoid cosmetic surgeries? It is that you are looking for alternatives in firming creams? Well, there are facial firming creams which help you fight gravity by strengthening laxity of your face, which is caused by losing collagen, hyaluronic acid and elastin. When we start aging our skin stops producing these three elements, and that, in turn, makes our skin droop. We start developing fine lines, wrinkles and other visible signs. You’ll be glad to know that firming creams do help you restore back the lost youthfulness. You just have to choose the right firming cream and you’re sorted!

There are numerous expensive creams which are effective enough to boost your collagen, hyaluronic acid and elastin production. What is even better is that, unlike filler, the results do not fade away within a few months.

The bags under your eyes, saggy skin and fine lines, are some conditions which would be remedied with the help of these skin firming creams. You will not get to see an instant change, but it would make a gradual difference with continuous application. We have a list of expensive and effective firming creams listed below and they firm your skin in different ways. Some plump up your skin while some tighten the surface. This can be a part of a routine for anyone who is over 30 years of age. Make sure that these suits your skin type, to give you visible results within estimated time.

Pomegranate Body Firming Day Cream – Rs 2,992

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Pomegranate body firming cream is a proven moisturizer to firm the skin. This gives a soft skin and clears deep wrinkles. The day cream of pomegranate is rich in antioxidants that help the skin to remain plump. The pomegranate day cream contains community fair trade Brazil nut oil. This helps to moisturize and gives a soft, supple and smooth skin. The cream is rich in apple extract that helps to maintain skin elasticity. Thus, the illuminating complex present in the cream gives a radiant fresh glow to the skin. This can also minimize the appearance of wrinkles.

Biotique Bio wheat germ body firming cream for face and body, 50G- Rs 217

2. Biotique Bio wheat germ body firming cream for face and body

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The Biotique firming cream comes with an organic blend of Ayurvedic ingredients. The ingredients used in this cream are sunflower and almond oil, Badam and carrot extracts, Kulanjan. The components are high in Vitamins and proteins, which are much essential to nourish the skin. This wheat germ cream hydrates the skin and provides a long lasting moisturizer. Thus, the firming cream can enhance new cell growth and can reduce wrinkles that make your skin smoother.

Body and skin firming Lakme cream with SPF 15 PA, 50g – Rs 560

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Lakme cream is to get a youthful glow to your skin. This cream gives an infinity skin firmer and has a property of anti-ageing. This enables the skin to look younger and is used after every use. Thus, this day cream removes the wrinkles and blemishes from your skin. The luminizing pearls present in the cream can instantly brighten the skin tone. This also helps to give you a flawless look with an insta collagen booster. Thus, the day cream improves the skin elasticity and improves skin tightening. The regular usage of Lakme Youth Infinity Skin Firming Day Cream gives a spectacular result. This results in a youthful skin free from dullness and ageing.

Bella Milagros Lipoerase Rx Anti-cellulite, Firming and Body Toning Cream, 5-Ounce Tube – Rs 41,030

Bella Milagros Lipoerase Rx Anti-cellulite

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This cream had been initially produced to smooth irregular skin due to surgeries or liposuction. This cream also proved to give remarkable results to tone down double chin, buttocks and back fat. There are around 24 ingredients which penetrate deep in the skin and gives convincing results. You start seeing visible results on your chin from the very first appliance! Apply daily and wrap it up for 1 hour for best results.

Sisleya Anti-Aging Concentrate Firming Body Care 150ml/5.2oz – Rs 28,221

Sisleya Anti-Aging Concentrate Firming Body

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This is an effective body firming and anti-aging treatment which fights skin sagging, fine lines and dehydration. This includes Spirulina which is a micro-algae rich in trace elements, amino acids and vitamins. This has revitalizing and nourishing elements which are boosted up due to the plant extracts for hydrating and repairing epidermis. It also contains extracts of Rhatany and organic oats, which betters the process. Apply this cream and see how your skin gets uplifted, looks soft, comfortable and younger!

Elemis Body Sculpting Firming Cream 16.9 Fluid Ounce – Rs 11,355

Elemis Body Sculpting Firming Cream 16.9 Fluid Ounce

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This cream acts like a natural drainage for the skin. The cream improves micro-circulation which releases fats, and controlling fat storage hinders new fat cells from forming. Detoxify your skin and enhance lymphatic circulation with this cream. Also improve cohesion between epidermis and dermis, which firms the skin tone and leaves the skin smooth and firm.

Sensai Cellular Performance Body Firming Cream 96664 200g – Rs 14,306

Sensai Cellular Performance Body Firming Cream

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It is a rich, hydrating and anti-aging cream which helps you fight all signs of aging and improves the cellular level. It has been formulated with natural ingredients which maximize cellular function and it is infused with subtle oriental fragrance. It unveils the firmer, radiant and younger looking skin which is uplifted and toned. Apply the cream twice a day on your cleansed body.

Full Of Promoise For Body Dual-Action Firming Body Cream 225ml/7.5oz – Rs 8,957

Full Of Promoise For Body Dual-Action Firming Body Cream

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This is an advanced body restoring cream, which contains unique protein recycling complex. It has been powered by proprietary peptide complex and blended with marine microalgae. The elements help you boost natural collagen, and improve you to have lifted the body. Protect and hydrate your skin all through the day and feel a soft and smooth touch. Unveil youthful skin and see your body redefined!

Kanebo – Sensai Cellular Performance Body Firming Emulsion – 200ml/6.8Oz – Rs 16,651

Kanebo - Sensai Cellular Performance Body Firming Emulsion

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This is a rich and hydrating emulsion. Help yourself fight signs of aging and improve the cellular level. The cream has been formulated with natural elements which optimizes the cellular performance. It has an oriental fragrance which you’d love to smell, while you’ll see your skin younger and radiant. Cleanse your body and apply it all over, and repeat twice a day.

Chanel Body Excellence Firming & Rejuvenating Cream 150g/5.2oz – Rs 8,706.04

Chanel Body Excellence Firming

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It is a true anti-aging cream which is rich and silky for your body. It has been formulated with active ingredients which improves the texture of the skin and restores a firmer and smoother effect. The skin becomes elastic and moisturized while it delivers a comfortable and relaxed feel as well. The cream has a fine texture which swiftly glides over your body and leaves an aroma which is a mixture of a wild rose, jasmine and lily of the valley.

Estee Lauder Resilience Lift Firming/Sculpting Face and Neck Creme Broad Spectrum SPF 15 for Normal / Combination Skin 1.7 oz – Rs 7,149.54

Estee Lauder Resilience Lift

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This is a multi-action cream for hydration and skin lifting. It has been formulated with Photo-Activated Lift Complex, which makes it unique and demanded. It also has light-responsive enzymes, minerals and plant extracts which promote collagen and elastin production naturally. It also revives skin’s vitality, volume, flexibility and smoothes fine lines and wrinkles. Get intense and recurring moisture, which helps you reveal fresher and firmer skin. Get a youthful glow by applying the cream every morning.

Biotherm Body Firming Celluli Laser Size – Code Advanced Stomach-Waist Care 150ml – Rs 6,679

Biotherm Body Firming Celluli Laser Size

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This cream targets the cellulite-prone areas specifically. This cream can also benefit the slackening areas of the stomach and waist. It has been formulated with Adiposveltyl TM (Vegetal Origin Complex) and forms a soft gel-cream texture which helps you scrub your skin. Reactive fat burning activity for reducing the fat cells and it also contain yeast from better collagen production. Apply the cream on stomach and waist. This is not to be applied on face.

Global Envelopment – Intense Firming (Salon Size) 500ml/16.9oz – Rs 1,188

Global Envelopment

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This is a firming treatment mask for your body, which is formulated with Phyto-Firm complex. This is rich with essential oils of Grapefruit, Lemongrass, Immortelle and Camomile which are further mixed with Shea Butter & Mango Butter Extracts for deep hydration. Apply thick layer all over your body and massage for toning. Wrap plastic sheet for 20 minutes and then remove to dab with hot towel.

Borghese Fango Ferma Firming Mud Mask for Face and Body 17.6 Ounce – Rs 5,832

Borghese Fango Ferma Firming Mud Mask

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Promote firmer and younger skin with this face mask. It is an Italian mud which is infused with minerals and absorbs the impurities of the skin. It also has Aqua di Vita Complex, which revitalizes the skin and reduces signs of aging. Moisturize and soften your skin and give it a luscious touch.

How to remove sun tan from hands naturally

Summer is very hot and the parts of the human should be covered unless to avoid tanning. There is good news for all the ladies out there. We can get tan easily due to sun exposure. So with this you can also get rid of it easily by just following a few tips.

Tips to remove tan from hands

Baking soda to get fairer hands

Take 2-3 tablespoon of baking soda and required amount of water. Prepare a solution by mixing baking soda with water. Use this solution as a scrub to remove the tan from your hands. If you are looking out for quick results, repeat it every alternate day.

Yogurt for dark skin

Yogurt is rich in probiotics. This helps to improve the brightness, elasticity and can moisturize the skin. Take chilled yogurt in a bowl. Add a pinch of turmeric into it. Mix them well and apply this paste on your hands, face, and neck before bathing. Leave it for about 20 minutes. Wash off early during the winter season as it dries faster. Repeat it daily until you find good results.

Grate potatoes to remove sun tan

Potatoes are high in an enzyme called catecholase to lighten the skin tone. Take a potato and grate it. Keep it dry under the sun. Then, crush it well and store it in an airtight container. If you want to remove sun tan, then you need to add a little milk powder and make it into a paste with water. Apply it on your hands and leave it for about 15-20 minutes. Then wash off with water.

Aloe Vera for skin nourishing

Aloe Vera gel helps in lightening the skin. If applied daily to the affected area. It also helps to cleanse and nourish the skin. Repeat it for a week.

  • Apply aloe Vera gel to the affected skin areas before you are going to bed and leave it over night.
  • Wash the skin thoroughly in the morning.

Vinegar to treat dark hands

Take equal proportions of vinegar and water in a bowl. Mix them well and prepare a solution. You need to dip your hands into the bowl. Leave them in the solution for about 5 to 10 minutes. You need to just wash your hands with cold water. You can try this therapy almost daily till you get satisfied results.

Oats and buttermilk to exfoliate skin

Oats help in exfoliating the skin, whereas buttermilk soothes it. Oatmeal has a great exfoliating agent that helps to remove dead skin cells. Take some oats in a bowl and crush them. Mix crushed oats and buttermilk. Leave it for 15 minutes. Rub it on the affected area. Then wash off with water.

White gourd and Multani mitti pack for hands

White gourd helps to lighten and reduce sun tan on hands. Multani mitti help to give natural glowing skin. Mix mashed white gourd and Multani mitti in a bowl. Apply the paste on the tanned hands. Leave the paste until it dry. Then rinse it with cold water.

Tomato pulp for skin lightening

Tomato acts as a natural skin tone that helps to remove excess oil from the skin. Tomatoes are very good to eat during the summers. They have tan removal properties. Take 1-2 tomatoes and peel off its skin and separate its pulp in a bowl. Apply this pulp on the hand. Leave it for about 10-15 minutes. Wash off with water. Repeat this for a week.

Turmeric natural home remedy to lighten skin

Turmeric is a natural skin care product. It helps in curing almost all common skin problems.Turmeric can lighten your dark skin due to curcumin in it. This inhibits melanin activity and is used as a skin lightening agent. Take 1 tbsp of turmeric and mix it with lemon juice. Now add 1 tbsp of raw milk to it. Mix them well to become a thick paste. Apply this on your hands. Leave it till gets dried up. Then, wash it with cold water and you will find good results.

Lemon juice to get fairer skin

Lemon juice helps remove the tan and making it fair. Lemon juice is rich in Vitamin C used for skin lightening. This protects your skin cells and helps to survive them from sun exposure to UV rays. Use a moisturizer on your hands after using lemon on your skin. Blend juice from lemon. Applying this lemon juice to your hands, elbows, knees or patchy areas. Leave it for about 15 minutes. Then wash off with lukewarm water.

Strawberry and milk pack for hands

Milk is the easiest way to lighten skin on your hands. This helps to remove sun tan. This also cleanses and smoothen your skin. Strawberry is rich in Vitamin C and acts as a bleaching agent. Strawberry and milk are the best home remedy to remove the tan. Crush 5 strawberries and add two tbsp of fresh milk cream into it. Mix them well to become a fine paste. Apply it on your face and heavily tanned areas like hands, knees, elbows. Leave the pack on for 30 minutes and then rinse it off.

Sandalwood paste to remove suntan

Sandalwood paste helps to remove sun tan. Sandalwood helps to soothe harsh sunburn skin. This can treat skin sun tan and improves the skin complexion. Take some sandalwood paste and add some water into it to become a thick paste. Simply apply the sandalwood paste daily before you are going until bedtime. Leave it until it becomes dry or leave it on overnight for best results. Now you can wash it off.

Honey and pineapple pack for dark skin

Honey has anti-oxidant and anti-bacterial properties to reduce sun tan. Pineapple has a tangy yet fresh flavor. It helps to remove the dead cells from the tanned areas as it is loaded with Vitamin C. The pineapple extract will reduce the aging of the skin. Mix the pineapple pulp with a tablespoon of honey. Apply the mixture on your hand. Leave it for about 15-20 minutes and then wash off with water.

Gram flour to remove the tan

Gram flour is the best way to treat sun tan. This helps to remove dead skin cells and gives light and young looking hands. Gram flour is a whole green gram. Take some gram flour and add required amount of water to form a thick paste. Apply this paste on the affected area. Leave it for about 20 minutes. Rinse it off with water. Repeat the process of twice a week for a few months.

Cucumber to treat dark hands

Cucumber is rich in Vitamin C that helps to reduce sun tan on the skin. Cucumber also gives a natural cooling effect. This can soothe dark skin and also helps to eliminate sun tan and moisturizes your hands. Take two tablespoons of fresh cucumber juice and add a tablespoon of lime juice. Add a pinch of turmeric to it. Mix them well and apply it on the affected skin. Leave it for about 30 minutes and then wash it off with water. You can also simply rub a cucumber slice on your skin for better results.

Tips to prevent sun tan

  • Cover your hands with glosses before stepping out in the sun. It will avoid direct impact of the sun and protect you from sun tan.
  • Apply a good sunscreen to keep the skin protected. Apply it half an hour before you are going to sun exposure.

How to grow boobs bigger naturally – How to get bigger boobs fast

Smaller breasts can lead to embarrassment and lack of confidence for many girls and women. To get a curvaceous body that actually looks attractive in every dress, having fuller busts is a must. Breast surgery is surely a sure shot way to get bigger breasts. However, the complications related to the process and also the cost of the surgery are not very encouraging for many. Many women also do not feel like going under the knives only to get bigger breasts. So, if you have been looking for ways to grow your breasts bigger without resorting to cosmetic surgery here is a discussion to inform you how you can do that.

It is possible to grow your breasts bigger through natural ways, but you should have realistic expectations. First, you have to understand that the size of your breasts is controlled by the hormones in your body and your genetics. With time, as a woman passes through different phases of her reproductive cycle the hormones of the body changes, which can naturally make your breasts bigger, even without taking any extra care. So, even if you have small breasts during your teenage or in your early twenties, they might get much bigger naturally as you age.

Some breast enlargement pumps are available in the market, which claims to grow your breasts bigger within 1-3 months. There are also many breast enlargement creams and lotions available that promise to grow your busts quickly. The only suggestion that I would like to leave here is that before opting for any measure that is not completely natural, have a discussion with your doctor; and she will know what is best for you. Now let us get into the details of how you can grow your breasts bigger naturally.

How to get bigger boobs naturally

Eat right for quick boob growth

What you eat is what you look. Include foods that are rich in protein and natural estrogen in your diet. Chicken, meat, eggs, fish and dairy products should be taken daily in proper quantity, to ensure that your body gets its’ building blocks and also the natural estrogen. Peas and beans are also rich in estrogen and hence including them in your diet is a must. Fruits such as cherries and blueberries can also be helpful, so munch on them instead of junk foods.

Stay away from unhealthy habits

If you are trying to grow your breasts you actually need to stay away from habits that can harm your body. Smoking and drinking regularly can have a high negative impact on the total fat content of the body, resulting into smaller and sagged breasts. So, ensure that you are having a lifestyle that is not destroying your curvaceous figure.

Exercises to get bigger boobs

It is not very easy to grow your boobs bigger naturally. The right exercises in the right amount along with the proper diet and lifestyle can actually make it happen. The exercises that can help you to grow your breasts bigger include,

Pushups for boobs

Pushups stretch your chest muscles and can be very effective to build the muscles in the area. This common exercise can be very useful to grow your breasts bigger.

Lie flat on the floor on your stomach. Now place your toes on the floor so that it can take the weight of your body. Place your palms on the floor beside your shoulders. Now pull your whole body up while taking the weight on the hands and toes. Once you reach the maximum position, lower your body slowly but do not touch the ground. Start with 3 sets of 5 reps and increase as you go.

Pushups

Incline fly for quick boob growth

Incline Fly

Lie on the exercise table inclined at 45 degrees. Hold two dumbbells of moderate weight in two hands in a straight line from your shoulders. Your elbows should be pointed downwards. Now shoot your hands up above your shoulder and then trace back. Opt for 5 sets of 6 repetitions to start with. You can also increase the weight of the dumbbell moderately to get quick results.

Bench press exercise to get boobs fit

Bench press

Lie flat on the exercise table holding a barbell in your hands. Should your hands up to their maximum length by pressing your chest muscles and then pull your hand down. Start with 5 sets of 6 reps and a moderate weight. Increase the repetitions as well as the weight as you go on to get the best results.

Dumbbell- cross punch exercise

Dumbbell- cross punch

Stand straight on the floor holding two dumbbells in two hands. Now throw one hand frontward in a cross direction. Trace it back and repeat with the other hand in speed. This completes one rep. You need to start with at least 6 reps of 5 sets. Increase as you go.

Chair dips to increase boobs size

Get yourself in the posture of a chair while balancing your body weight on your feet and the two hands holding the edge of a chair at your back. Bend your elbows at 90 degrees while lowering your hips towards the floor. Lower your body, till the shoulders reach in a line with the elbows. Now push up your body and reach the maximum position. Repeat. You need to start with 3 sets of 4 reps.

Chair dips

Plan a combination of the above exercises for regular practice. Also include variations by increasing or reducing a particular exercise for a week and then altering it in the next week. The right exercises can be really helpful for better growth of busts.

Home treatments for growing your breasts

Along with the above, you can follow the home treatments mentioned below to increase the size of your breasts naturally with time,

Oil massage treatment for bigger boobs

Massaging your breasts regularly with oils that help in building of muscles, can be a good way to grow breasts bigger. These oils coupled with the massaging help in more blood circulation in the area and can be effective for the purpose. The fatty acids present in the oil can penetrate into the skin and help in breast enlargement.

Coconut oil to increase boobs size

Coconut oil is considered as preferred massaging oil for breast augmentation because it comes with fatty acids that have smallest molecular structures and can be easily absorbed into the skin. Borage oil and evening primrose oil, on the other hand are rich in gamma linolenic acid, which can be very effective to keep the testosterone level low and to boost breast enlargement.

Fenugreek for boobs growth

Fenugreek seeds contain a number of phyto-estrogens and diosgenin that can help in breast augmentation. These seeds contain compounds that are believed to increase the number of healthy breast tissues. You can use a Fenugreek pack or fenugreek extract on the breasts to get the best effects of this herb. Also include it in your diet.

Saw Palmetto to get enlarge breast

Saw Palmetto is also rich in phyto-nutrients that trigger the formation of more breast tissues. So, this herb can be helpful for enlargement of breasts.

Radish for breast increment

The radish has been found to have effects in improving blood flow into the local tissues. Increased blood circulation can help in more growth of the breasts. So, include radish in your regular diet and you can also use the juice of radish directly onto the skin of your breasts and the nearing area to get quick results.

Flax seeds for faster boobs grow

These brownish seeds are filled with Omega-3 fatty acids and a number of other beneficial fats. These seeds are believed to be helpful for natural breast enlargement. Include 2 spoons of flax seeds in your daily diet for the best results.

Papaya and milk to grow boobs quickly

It is claimed that a juice made from papaya and milk can be helpful to grow breasts bigger. This juice includes all the nutrients and vitamins that might be helpful for breast augmentation.

Important hormones for breast size

Estrogen hormones

Estrogen is the most common female hormone. This hormone is responsible for few things in the female body, such as limited to pregnancy, menstruation and breast development. This is better to get a bigger boob that increases estrogen level in the body. This increases the level of estrogen in the body of half equations of breast development. This can respond to only a certain amount of estrogen and left over estrogen goes to waste.

Growth hormone

Growth hormones are best for breast development. This is not only important for bones or height instead of breast development. Some men and women purchase artificial hGH pills. The injections are not recommended because these hGH medicines cause some side effects such as visible water retention and ear infection.

Prolactin hormone

The Prolactin is an important hormone for breast development. This is because Prolactin hormone increases fat storage inside the breast. The body develops Prolactin only two times in the female body at the level of estrogen is high. Thus, puberty and pregnancy are main. The foods that are rich to reactivate prolactin hormone are soya and yam roots. Eat soya and yam in combination because of estrogen content is high.

Testosterone hormone

Testosterone is an important hormone for both men and women. Testosterone hormone is responsible for developing male characteristics in the man’s body that includes muscle mass, deep voice and more hairs on chest. Women those who try to increase testosterone level in the body build muscles to increase their sex drive. When, you are looking for breast development, and then you have to try to cut down testosterone because of too much amount of testosterone that means no breast development.

You can make a note that testosterone and estrogen works against each other. This means that if you increase estrogen levels of testosterone that goes down and vice versa.

Homemade remedies for dark hands – How to get fairer hands

Hands are one of the very important parts of the body. With the help of hands you can do many things, in fact a person does all his/her important things by the help of their hands. All the daily life work is done by hands. We eat, drink, drive, work, play and pray with the help of our hands. Your hands have to put up with some much of stress throughout the day. A person should realize that without hands, nothing is possible and the life is very difficult to survive. Whether you are cooking the finest dish or writing an amazingly creative stuff, making debit/credit entries in the office or just bathing your baby in a tub, your hands do it all.  Hands are made for purposes, holding a large object and picking up a small object.

Hands have five fingers each and have printed on them which are a source of sensitive touch and are also for good grasping effects. You should try to keep your hands beautiful as they speak a lot about the kind of person you are and the basic hygiene that you maintain. The skin on hands is made very sensitive to feel every kind of surface weather hard or soft. So, treat your hands with some of the best homemade hand treatment recipes.

Steps to take hand care routine

Here you have the steps to get fairer skin on your hands. With this you will be able to keep your hands looking youthful.

Moisturizing: Keep your hands moisturized that will surely give you the younger look. You should even do it as soon as you came out of the shower or after you hand wash. It helps your hands to trap moisture.

You need to choose a lotion that best suits for you. It is advisable that you should go for lotions that don not cause any irritation. If you don’t want to buy then try to make the moisturizer at home. For this you need to take a cup of rose water and a third cup of glycerin. They are a great mixture for moisturizer. So, you can use it by shaking it before you are going to use it. Store it in a cool and dark place.

Sunscreen: The skin on your hands is as thin as that of the face. So it is likely to damage as soon as when it is exposed to the sun. It is better to apply sunscreen regularly. Wear a pair of gloves while driving. Because when they are exposed to the sun, they are affected with a sun tan.

Petroleum jelly: Petroleum jelly gives smoother hands. So, it is applied before you are going to bed and cover your hands with a pair of cotton gloves. When you watch your hands in the morning that they should look shiny and feel smooth.

Exfoliation: Many of the dermatologists say that it helps to exfoliate the skin to get a fairer look. Exfoliation removes dead skin from your feet and hands. You need to scrub your hands by using salt and lemon. Both of them act as a cleaner or bleaches. It works better to get rid of any dead skin on the body.

Home remedies for dark hands

Sea salt and olive oil

Olive oil moisturizes and removes dead skin on dark hands. This home remedy is better for dark skin. Take 2 tablespoons full of sea salt into a bowl and add 4 tablespoons full of olive oil. Rub your hands as if you are washing them. Then wash your hands with water. If you want, you can use some soap to get rid of the oil. Then pat them with dry and apply some lotion.

Lemon and glycerin

Lemon and glycerin and give radiant skin on hands. Lemon have bleaching effect to reduce your skin tone. Take a tablespoonful of lemon juice and glycerin. Mix them well in a bowl. Apply this solution on your hands. Leave it for about 15 minutes and then rinse off with water.

Baby oil and sugar

Sugar acts as a natural scrub. This helps to remove dead skin cells and gives a natural glowing skin. Thus, the sugar in combination with baby oil can reduce your skin and give fairer hands. Take 3 tablespoons of baby oil in a bowl and add 2 tablespoons of sugar. Mix them well and apply this mixture on your hands. Gently massage it. This is the best homemade remedy to remove tan from your hands.

Oats and lemon

Oats are better way to get clear skin. Oats removes dead skin cells. Thus, Oats and lemon combinations give natural glowing skin. Take 1 tablespoonful of oats that is cooked and mashed into a fine paste. Then add a tablespoon of lemon juice into it. Mix the ingredients well and apply this paste on your hands. Leave it for some time and then wash off your hands with water. If you are having sensitive skin the you need to dilute the lemon juice with some water before you are going to mix it with oat paste. This surely gives you the fair hands that you want.

Turmeric and lemon

Turmeric and lemon has natural skin lightening property. Take ½ tablespoons of turmeric, 2 tablespoon of gram flour, 1 tablespoon of milk, and 1 tablespoon of milk. Mix all the ingredients in a bowl. Prepare it into a fine paste. Apply this mixture on your hands and gently massage for 5 minutes. Let it dry for 20 minutes. Then rinse it off with water.

Honey, curd and tomato pack

Honey, curd and tomato pack give natural glowing skin. Take a tomato and mash it into a paste. Add curd, honey, and rosewater and lemon juice into it. Mix all the ingredients together. Apply this mixture on your hands. Leave it for about 30 minutes. Then massage the mixture with your hands for 2 minutes and wash off with water. This gives lovely looking and softer hands.

Lemon and sugar hand scrub

Lemon and sugar scrub gives a bleaching effect. This gives a natural and radiant skin. Mix two spoons of sugar with the juice of half a lemon. Rub your hands thoroughly with the scrub. It is best done at night, before you retire to bed. Apart from making your hands feel smooth, it adds some glow as well. Moreover, it takes care of dark patches and rough knuckles.

Glycerin and rosewater hand nourishing lotion

Rose water gives fairer skin with cleansing. Glycerin can get rid of dry skin to give nourishing skin. Mix two spoons of rose water with a spoon of glycerin. Apply it on your hands and massage whenever your hand feels dry. This can be done as often as you want.

Honey and olive oil hand mask

Olive oil moisturizes your skin and gives a fairer look. Honey has an antioxidant that helps in promoting natural skin glow. Mix honey and olive oil in equal quantities and apply it on your hands. Leave on for about 30 minutes and rinse. You may also choose to wear cotton gloves while using this hand mask. It makes your hand feel soft and nourished.

Honey and banana hand moisturizing mask

Banana is the best natural home remedy to treat dark skin. This recipe is all yours if you suffer from excessive dry and coarse hands. Honey has antibiotics, which are used for various skin problems. Mix pureed banana, pure honey, lemon juice and butter in equal quantities. Apply the mask with your hands and leave it on for 15 minutes. Rinse off. If you think your hand still feels dry, you can repeat the procedure.

Egg and glycerin pack

Egg white improves skin elasticity and gives a natural glowing skin. Glycerin also helps to get rid of dark and fairer skin. Mix a small bottle of glycerin with the white part of an egg and add the same amount of honey as the glycerin. Mix this solution properly and apply it on your hands.

Lime and tomato hand softener

Lime and tomato are rich in Vitamin C and acts as a natural bleaching agent. This pack gives natural glowing skin. Mix lime juice and tomato juice in equal quantities. Add a spoon of glycerin. Massage the concoction on your hands for five minutes. Rinse with tepid water. If your hand feels rough, this treatment will surely soothe the skin.

Egg, rose water and lemon hand pack

The egg is rich in Vitamin E and gives a tight and healthy skin. Rose water and lemon juice help to nourish your skin on hands to give fairer hands. Take the yellow part of an egg in a bowl and add the almonds in its then mix it with some rose water and one lemon juice. Stir this paste for some time and massage it on your hands daily. To make your hand muscles rest, put them in lukewarm water for at least 20 minutes.

Milk, lemon and honey pack

Milk is rich in lactic acid that helps to exfoliate your dead skin cells. This gives a natural bleaching agent to lighten your skin tone. This helps to nourish your skin and penetrates your skin pores that are deeply cleansed. Honey acts as an antiseptic and nourishes the skin. The lemon is rich in Vitamin C that helps to remove tan on the skin. To make your hands beautiful, take raw milk and add lemon juice and honey in it and stir this mixture until it becomes a thick paste. Then apply it to your hands.

Beauty tips for hands that will help you regain the complexion that you once had.

  • Before sleeping every night you should mix glycerin and rose water properly and apply the solution on your hands. This will make your hands smooth and gentle.
  • You have to cut your hand nails properly because nails have dirt inside and they look hideous and dirty.
  • For hard and rough hands, mix petroleum jelly with carbolic acid and apply on your hands daily.
  • Always use sun block cream when going out in the sun.
  • At the age passes the joints of the hands start to swell and do not look good. In order to make this step you have to exercise daily.
  • Rub your hands on each other and keep doing this exercise for at least 5 minutes daily. Pull your fingers one by one, by doing so your muscles will be relaxed.

How to reduce sunburn redness – Natural sunburn treatment at home

Sunburn is painful enough and along with it the redness caused due to sunburn can actually make it even more difficult for you to go out of home even when there is no sun. Think you have to go out in the sun for some reasons and there you got this horrible sunburn. You can take care of the pain and you know that it will go away in a few days; but what about the redness? Because you have a party to attend on the next evening and you just cannot appear there red faced. Do not worry, there are a number of home remedies that can help you to get quickly rid of the redness of sunburn. Be it the skin of your face or your back and hands, these treatments can work efficiently.

There are also medications that can reduce the pain and redness of sunburn in a day, but if you want to go the natural way there are a number of treatments present right in your home that can give you quick relief from the redness and also the pain associated with sunburn.

To reduce the redness of sunburn quickly, first take a long bath in slightly colder water, concentrating on the burnt area. Do not rub the skin or use soap for cleaning, simply wash it off for long with water. This can be very effective to control the pain and the redness. As soon as you are out of the bath, get some good dose of water so that your body is not dehydrated and follow with any of the next remedies to get rid of the redness of sunburn quickly. Here, you can see how to reduce sunburn redness.

Home remedies for sunburn redness

Cucumber to reduce sunburn redness

Cucumber is to scorched skin, which gives instant relief. Cucumber has a soothing effect that can burn simply; this is because of its cooling property. Cucumber is rich in antioxidant and analgesic property. This helps to promote healing and relieves from discomfort. Thus, apply it twice a day to reduce swelling, redness and relieves from pain. Take 1 – 2 fresh cucumber that is chilled. Blend them with a knife and cut them into slices. Place the slices on the affected skin. Flips the slices as and when the one side heats up. Similarly, flip a pillow to get the cool side up. If you use chill slices, then it will give a longer lasting effect. This gives a toss in a blender to create a paste. Thus, feel free to add some aloe vera gel or cornstarch if you want to have a little thicker.

Drink more water for quick relief

Sunburn is a burn on your skin that is dried out. This is due to dehydrated. So, it is better to include large amounts of water or keep a tall glass or bottle of ice cold water on hand. This is all times that, make sure you’re keeping into yourself with full of H2O. This helps to heal the damaged skin. You may also use some ice cubes and cool water that helps to treat inflamed skin and sunburn. Apply ice cubes directly to your damaged skin. Wrap some ice cubes in a cloth and slowly tap the red area of your skin. Drink a lot of cold water daily. This keeps you hydrate and your body maintains body temperature that can lower to reduce the burn and inflammation quickly.

Include yogurt into your diet

Yogurt is rich in probiotics and enzymes that help in healing damaged skin. This helps for quick recovery and pain. This reduces sunburn and reduces pain due to the probiotics. Wash your hands and apply yogurt directly to the burned area. Leave it for about 5 minutes and then rinse it off with cool or tepid water. Yogurt helps to heal your sunburn, skin that helps to recover you faster. You can make sure to use a plain yogurt, but not vanilla flavored. Take ½ cup of plain yogurt and use it to treat facial burns.

Aloe vera to reduce sunburn redness

Aloe Vera is a ready-made and most effective natural remedy to reduce the redness and pain of sunburn instantly. However, do not use the Aloe Vera gels that are available in the market; because most of them come with other chemicals, including alcohol and can damage the sunburnt skin even further.

Pluck two fresh Aloe Vera leaves from your kitchen garden. Slice it open and take out the inner pulp. Now apply this pulp directly onto the affected skin and leave on. Aloe Vera gives instant relief from the burning sensation and the redness also reduces over time. Aloe Vera moisturizes the skin optimally helping it to soothe.

Cold sour curd for skin redness

This is another home treatment that is very popular for its effectiveness to reduce the redness of sunburn. It also heals the affected skin and moisturizes it naturally. Using sour curd that has been prepared at home works better.

Take a scoop of the curd from your fridge and apply it directly onto the affected area of the skin. Leave on for as long as you can. Wash off with normal water. The sour curd contains a range of skin friendly elements and has been found to be very effective to reduce the redness of sunburn quickly.

Tea treatment for sunburn 

Tea has high tannic acid content which has been found to be effective to reduce the pain and the redness of sunburn quickly and effectively.

Brew 3-4 tea bags in warm water and let them get cold in the pot. Finally, take the tea bags out and place them on the affected area of the skin. Make sure that the tea bags are not hot anymore before you place them on your skin. Keep the tea, thus prepared, in the fridge during this span and after you have removed the tea bags, wash the affected area repeatedly with this cold tea concoction.

Potato to reduce skin redness

In the rare case that you do not have any of the other three items ready at home; potato can be the best healer. The potato has a high starch content and can provide instant relief in sunburn. It also reduces the redness of the skin efficiently.

Grate a clean and washed potato. Apply the grated pieces directly onto the affected skin or squeeze out the juice, soak a cotton pad in the juice and apply it onto the affected area till they turn black and dry.

Fuller’s earth and cucumber to heal sunburn redness

A pack made of fuller’s earth and cucumber is an instant remedy to reduce the redness of sunburn. Fuller’s earth is natural clay punched with the goodness of several minerals that can be very helpful to give the skin its normal color. Cucumber on the other hand is full of helpful enzymes and has a skin soothing effect which can reduce the pain and inflammation.

Take some fuller’s earth and make a paste by adding adequate water. Grate a cucumber, squeeze out the juice and add it to the fuller’s earth paste. Smear this paste onto the affected skin and try to keep the pack wet as long as possible. Wash off with water without rubbing the skin before the pack gets dry.

Apple cider vinegar and coconut oil for redness

This is an age old remedy to cure the pain and redness of sunburn. ACV helps in the healing of the burnt skin and coconut oil moisturizes the skin, helping it to get back to its healthy self.

Spray some Apple Cider Vinegar on to a clean and soft cotton towel. Compress the affected area of the skin for 10 minutes with this towel without rubbing the skin. Finally, apply an excess of coconut oil to the skin. Do not rub it hard; just spread it properly onto the affected area. If you go to bed with the coconut oil on, you are sure to see a visible reduction in the redness by the morning.

Oatmeal to heal sunburn

Uncooked oatmeal can work to reduce the redness of sunburn. It has natural skin soothing and anti-inflammatory properties that can help in reduction of the condition.

Make a thick paste with oatmeal and water. If you can use cold water to make the paste, it will be even better. Apply this paste onto the sunburnt skin and leave on for 20-30 minutes. Do not let it get dry and finally wash off with plenty of water.

Baking soda to get rid of sunburn redness

You can clear off the pain of sunburn as well as the redness by using baking soda.

Make a slightly runny paste by mixing baking soda with plain water. Apply this paste onto the inflamed skin. Leave on till it gets dry and wash off with water.

Sandalwood and milk to treat sunburn redness

Sandalwood is a plant with great medicinal properties. Sandalwood paste and oil can be highly effective to reduce the pain and redness of sunburn quickly. It is highly healing for the skin. Milk on the other hand, provides moisture to the skin and helps in reducing the skin discoloration.

Make a paste of sandalwood powder and add 2-3 drops of sandalwood essential oil in it and 1 spoon of milk. If you have a sandalwood stick you can directly prepare a runny paste by rubbing it onto the sandstone with milk instead of water. Apply this paste to the inflamed skin, but do not let it get dry. Leave on for as long as you can and wash off before it gets dry.

Tomato and papaya from sunburn redness

The tomato is high in Lycopene and anti-oxidant content and it works magically to reduce any symptoms of sunburn. Papaya on the other hand heals the skin and helps in getting rid of any skin discoloration.

Smash one tomato with 2-3 cubes of papaya and place this paste in the fridge for 5 minutes. Apply this to the inflamed skin and leave on. You will get instant relief from the pain and the redness will also go away with a few usages.

Follow any or any two of the above remedies at a time and repeat them as frequently as possible. You can treat your inflamed skin with Aloe Vera or any other pack as mentioned above immediately after taking the bath and during the day and then use the ACV and Coconut oil remedy before going to the bed to reduce the redness of sunburn visibility within a day. Also make it a point not to let your sunburnt skin becomes exposed to the sun again in the next few days and wear cotton clothes of light fit so that the skin is able to breathe and is not rubbed hard with the cloth which can cause peeling of the skin.

Home remedies for nail growth – How to make your nails stronger

Some of us have a great craze of changing the nail polish daily, but whenever you look at your nails, you feel that they seem to be dull and dark?

Sometimes dull and dark nails have many causes like vitamin and mineral deficiency, or some of the factors like pollution, smoke, dust, etc., can also affect nail growth, strength and hardening.

Manicure and Pedicure daily isn’t possible every day, yet it’s too expensive as well as time consuming. So here are few home remedies that will help in getting most beautiful nails, same as manicure and pedicure beautify it.

How to make your nails stronger naturally with home remedies

Olive oil for stronger nails

Now a days, it’s very crucial to keep nails healthy in modern working life. When it comes to nail care olive oil can be regarded as one of the best methods. Olive oil is considered best as it has many nutrients which are needed for nail growth. There is presence of vitamin E in the olive oil, which repairs harmed nails and then advances nail quality and development, as it goes deep inside the cuticle skin and nail growth more stronger and strengthen.

How to use it?

As you are about to sleep at night, try applying warm olive oil to your nails and fingernail skin and massage it delicately for a few minutes. Try this once every day.

Coconut oil to grow nails faster

In order to have perfect nail development you need to use the perfect remedy which is coconut oil. It comprises of some important supplements which nourishes and maintains the growth of nails. It strengthens the skin cuticle in nails and help the nails in growing and hardening.

How to use it?

Massage your both hands with coconut oil on a daily basis. Massage of coconut oil will increase the blood flow in the nail and will beautify your nails.

Squeezed orange for healthy nails

One of the easiest way to get healthy nails is the use of oranges. It has vitamin C content which helps in the generation of collagen fibers and makes nails sound and sweet. The main ingredient present in oranges which is good for nail growth is folic acid. Folic acid goes deep inside the skin and nourishes the cuticle, helping with growth of nails.

How to use it?

Take the squeezed oranges and then massage it on hand for a few minutes. Then wash it off with warm water and then apply some moistening creams. Try is, for once a day and continue this for a week or two and have beautiful nails.

Lemons to strengthen nails

Lemons comprise of vitamin C which is most needed content for the development of nail growth and hardening. The component present in skin not only beautify it, but also treat yellow nails and  gives them a pleasant sparkle as well as due to folic acid in it too helps in nail growth and hardening process.

How to use it?

Make a nail make over comprising of a few drops of lemon juice and almost thrice the amount of olive oil as compared to lemons. Warm this arrangement in microwave or on the stove (Warm it not boil it). Then dip your nails in it for at least 10-15 minutes. Try this cure for almost a week daily.

Flaxseed for nail growth

The growth of nails can boost in just a few days with the use of flaxseed oil as it contains omega-3 unsaturated fats. Micronutrients which are necessary for the proper growth and strength of skin are potassium, lecithin, zinc and protein, which are the best key ingredient necessary to cook healthy nail growth and hardening. Alongside advancing nail growth, flaxseed oil can help treat nail splitting, part, drying or weakness.

How to use it?

Massage flaxseed oil on nails and then tenderly massage for a couple of minutes and to hold the moisturizing property you can also wear gloves for a few hours. Try this for almost a week, daily.

Tomatoes for nail growth

Tomatoes not only contain Vitamin C, yet it has high biotin content which guides the nail growth and strength and in addition it also makes them harder and more sparkling. Not only Vitamin C but Vitamin A is also one of the components of nourishes the crucial sound and sweet nails as well as promoting growth and strengthening of nails.

How to use it?

Blend almost half cup of tomato juice and add to it olive oil to it. Dip the nails in it for at least 10 to 15 minutes. Then massage it for 5 minutes and for fancied results, try this daily.

You knew without a manicure and pedicure too, you can have such beautiful, strong nails within a few minutes and without any cosmetics. Let your nails shine and add beauty to your glow.

Green tea for strong nails

Green tea makes your nails stronger and healthy. Green tea is rich in antioxidant and helps to prevent brittle nails. This helps to strengthen your nails and can get rid of yellow discoloring. Drink a cup of green tea and allow them to cool down.

How to use it?

Soak your nails in green tea for about 10 – 15 minutes. Drink them twice a week. Another way is to prepare a nail soak of 2 teaspoons of green tea with a pinch of salt and a few drops of wheat germ oil. Soak your nails for 5 minutes. Wipe it off with dry cloth. Repeat the process twice a week. Mix a few drops of green tea with essential oil and coconut oil or some aloe vera gel. Massage your nails with it once a week for better results.

Apple cider vinegar for strong nail growth

Apple cider vinegar is inexpensive to get rid of brittle nails. Apple cider vinegar is widely used ingredient in DIY skin and hair care remedies. This is undoubtedly best with a natural way to treat dandruff and scalp itching. Take an organic apple cider vinegar, which is rich in minerals, such as iron, calcium, potassium and magnesium along with vitamins. This is the essential way to develop stronger and thicker nails. Along with all these, the malic acid and acetic acid help to keep your nail infections at bay.

How to use it?

Take equal proportions of apple cider vinegar and water in a bowl. Immerse your nails in the solution for about 10 minutes. Repeat it daily for thicker and stronger nails. You can also store the solution to use it in the next day. This gives better results.

Consume lots of protein food

Nails are made up of keratin, which is a protein. Include more protein to your diet. This helps to promote nail growth. White spots on the nails are due to lack of protein that makes them weak. Eat lean poultry, fish, eggs, beef and pork that increase your protein intake. Legumes, nuts, seeds, spinach and green vegetables are rich in protein content. This is the best option for vegetarians. Drink protein shakes or else add protein powder to a glass of milk. It is better to consult your doctor before taking any protein supplement.

Home remedies to lighten dark bikini line – How to lighten dark inner thighs

If you are someone who holidays on the beach and love to wear those lovely floral bikinis to flaunt your hour-glass slim figure, you also got to be careful about the bikini line. Few reasons for a dark bikini line are: 1) Thighs rub off with each other, mostly happens in obese people. 2) Wearing tight fitting jeans that ruptures skin and makes it darker. 3) Usage of razors to keep your skin, hair-free. Using old razors. 4) Walking too much and perspiration also causes the skin to turn dark and ending up in dark bikini line. You want to treat it without any interference of the chemicals, then home remedies is something for you.

Most common causes of dark bikini line

  • Excess sweating
  • Wearing polyester clothing
  • Some hair removal creams and shaving
  • Scented feminine hygiene products

Home remedies to lighten the dark bikini line

Lemon scrub to reduce bikini line

Lemon has natural skin exfoliating property. Lemon juice is great with its acidic property. This is rich in Vitamin C that helps to remove dead skin cells and improves skin tone. This helps to stimulates regeneration of healthy skin cells.

  • Take a lemon and cut it into half. Rub the inner part of bikini line for 2 minutes. Leave it and remain it on the skin for about 10 – 15 minutes. Rinse it off with warm water.
  • Another way is to blend freshly squeezed lemon juice of ½ lemon and add 1 tablespoon of plain yogurt, ½ teaspoon of honey. Mix them well and apply it on the affected area. Leave it for about 10 minutes and rinse it off with water.

Tomatoes for dark skin

Tomato has natural bleaching property that acts as a skin lightening agent. Tomato is rich in lycopene which is an antioxidant that helps to protect skin against sun damage. This makes skin less sensitive to UV damage.

  • Take the pulp of one tomato and rub it on the dark line. Do this for 20 minutes before taking bath.

Olive oil to lighten skin

Olive oil not only lightens darer skin, but also makes the skin softer. Olive oil moisturizes your skin and gives natural glowing skin in your public areas.

  • Apply this oil every night on the bikini line and leave it through the night.

Raw Milk acts as a cleanser

Milk has skin lightening property that can lighten dark skin in public areas. Milk is rich in lactic acid that helps to reduce the skin’s pigmentation that results in a lighter complexion. This helps to keep the skin well moisturized.

  • Dip an edge of the towel in raw milk and apply to the bikini line. Milk lightens the dark skin. There is no harm in using this remedy on a daily basis before the shower.

Lemon and cucumber for dark area

Lemon is rich in bleaching property as well as cucumber helps to lighten the skin. Cucumber is rich in water content that gives a soft lighter skin.

  • Mince cucumber and add lemon juice to it. Apply it to the dark area of bikini line and leave it for less than 30 minutes. Rinse with lukewarm water. Repeat 3 times in a week.

Yogurt on affected skin

Yogurt has best home remedy to get rid of natural glowing skin. Yogurt gives natural glowing skin that helps to give lighter skin tone.

  • Take the yogurt and lemon juice in the ratio of 2:1. Apply this mixture to the affected area of the skin. Wash after 30 minutes with warm water.

Sandalwood and water to treat dark skin

Sandalwood is effective mixture to get skin lightening of your bikini area. This can enhance the skin complexion as well as treats hyper-pigmentation. This gives your skin a natural and even skin tone.

  • Take sandalwood powder and make a paste by adding water to it. Spread this paste to the affected area. Wash with water after it gets dried.

Lemon, yogurt and turmeric for inner thighs

Yogurt softens the skin, lemon lightens the dark color and turmeric is an anti-septic. This mixture is the most effective remedy to treat dark skin.

  • Mix lemon juice to yogurt and add turmeric, make a fine paste. Apply it to the dark area and wash off with water.

Orange Peel to reduce the dark skin area

Orange peel has skin lightening property. This acts as a natural bleach and helps to lighten dark blotches that helps to remove them over time. This helps to lighten a suntan. Orange peel contain Vitamin C than the orange pulp. This has natural combating free radical that repairs damaged and destroyed functioning skin cells that make your skin shine with a glow.

  • Dry orange peel and make a powder. Add yogurt to it and make a fine paste. Apply it to the genital area and leave it for half hour. Rinse off with water.

Papaya to remove bikini line

Papaya helps to get rid of skin darkness. Papaya has an enzyme that offers a natural bleaching property. This helps to get rid of dark skin and accelerated shedding of dead skin cells that causes the bikini area to appear darkened skin. Papaya is rich in Vitamin C that protects skin cells against sun damage.

  • Take a raw papaya and rub it on the darker areas of the bikini line. Leave it for 20 minutes and wash with lukewarm water.

Mint to cleanse dark skin

Mint leaves are best treatment. This helps to give light skin and helps to get rid of dark skin. This is a quick home remedy to treat dark skin cells.

  • Mix mint crushes with any cream and apply to the genital area. Wash it after 20 minutes.

Almond scrub to remove dark skin

Almonds are rich in fiber and protein content. This helps to exfoliate your skin and when it is mixed with milk gives a lightens skin.

  • Soak a few almonds overnight in water. In the morning, peel it off and grind them into a fine paste by adding few drops of milk to form a thick paste. Apply this paste on the affected area. Leave it for one hour and rinse it off with warm water.

Sugar, lemon juice, and honey for dark lines on skin

All these ingredients help to lighten the skin color. Lemon has natural bleaching property and helps to reduce the pigmentation. Sugar can remove dead skin and honey helps to get soft skin.

  • Take a tablespoon of honey and mix it with a half lemon juice. Make sure to use a freshly squeezed lemon juice. Mix them well until the honey gets dissolved in lemon juice. Then, add the sugar crystals in the mixture and apply this scrub on the dark areas of the skin. Massage in circular motion and leave it for about 10 minutes. Rinse it off with water.

Tomato, honey, and potato juice to whiten dark skin

Tomato and potato juice acts as a bleaching agent and helps to whiten dark inner thighs. Honey is rich in moisturizing properties and acts as a soothing agent.

  • Take half peeled and grated potato to tomato juice. Mix them well and add a few amounts of the honey drops. Mix them well and rub this mixture on the dark thighs or dark bikini lines. Let it dry for 5 -10 minutes and then rinse it off with water. Pat it dry with a clean cloth.

Aloe vera gel and almond oil to reduce dark bikini line

Aloe vera gel helps to reduce dark bikini line with its anti inflammatory property. Use this remedy to reduce dark skin. Almond oil and Vitamins E helps to lightening dark inner thighs.

  • Take a few drops of almond oil and 2 tablespoons of aloe vera gel. Massage them gently on the dark skin. Wash it off and pat it dry.

What to wear

  • Avoid wearing those tight jeggings and pair of skinny jeans.
  • The fabric ruptures the skin in that area and you end up with rough skin or a patchy bikini line.
  • Always use cotton underwear.
  • During your menstrual cycle, ensure that you stay clean, meaning, changing of pads every 2 to 3 hours irregardless of the flow.

A few things to keep in mind to prevent the dark bikini line. Avoid wearing tight clothes, especially those skinny jeans. Wear natural cotton underwear. Cotton absorbs the sweat and it dries easily. Use a mild soap to clean this area. Stay hydrated, take lots of water and fluids. Avoid shaving this area, it should not be cleaned with a hair removal cream as it contains chemicals. Use cold or hot wax for hair removal.

Home remedies for body pain – Natural cures of pain & prevention

Our body is comprised of different types of system, from all, muscular system is an intricate network of muscles which may many times give muscle pain in any part of the body. It is a common problem faced by many individuals which may be due to overexertion or sometimes due to any old harm caused to the body. The pain may be sometimes minor but due to ignorance, it may lead to major too. The pain appears in just 12 to 48 hours of activity, if you do not take rest in the middle of the activity. If you want to fight against the body pain the one of the most important things you should always do is keep your body hydrated. The main reason behind body pain is due to lack of water, muscles become tight and has an easy tendency to get injured. Following are few home remedies that will have relieving effect on the body and reduce the pain in just few minutes.

Natural pain reliever and home care tips

Exercise for relief from body pain

Exercise and maintain a good aerobic condition that can improve most pain conditions. This is a rehabilitation medicine and anesthesiology certified with medical acupuncturist. The body produces its own version of painkillers, such as endorphins and hormones that actually increases your pain threshold. Thus, the endorphins interaction with brain receptors and can change our perception of pain. Exercise helps to relieve from body pains.

Cold pack for body pains

The application of the cold pack on the affected body part which is undergoing pain will help in lessening the pain and inflammation too. The cold sensation will help in the constriction of blood vessels that will help in reduction of flow of blood.

Take a few pieces of ice cubes and then wrap them in a thin cloth and tie it tightly. Place it on the affected area for almost 20 minutes and repeat this process every 24 hours.

Resveratrol pain killer

This is best found that the red wine, grapes and berries, resveratrol with many beneficial effects. This includes anti-cancer, brain protective and even life prolonged benefits. Recently, it is found with a reported that the substance works on a cellular level for pain regulation.

Hot water soaks cures pain

If the pain is only 24 hours old, then hot water soak is best in giving the quick relief from the pain. It also increases the blood flow and helps in healing the pain too. It is advised to use this remedy after 24 hours only not before that.

Take a bathtub and fill it with hot water and add Epsom salt to it. Epsom salt comprises of magnesium salt, which may promote muscle relief. Dip the affected body which is suffering from pain for almost 20 minutes. Repeat a few times a day for one to two days to help relax stiff, sore muscles.

Tart cherry to prevent muscle pain

Tart cherries help in prevention of the post exercise muscle pain. There are many antioxidants and anti-inflammatory components which helps in the reduction of inflammation, which help in body pain reduction.

After doing your daily workout or exercise, it is better to eat almost one to two cups of tart cherries.

OR

Make a juice of tart cherry, but do not add sugar to it, it will also help in reduction of muscle inflammation and soreness.

Heat therapy to reduce body pains

Heat therapy is a common problem and is honored to quell the pain. So, it is better to use heat as well as cold therapy to treat body pains. Use some hot Epsom salt baths that help to relax the mind and change the nervous input from the body to the brain. Use ice that is well accepted modality that can decrease inflammation locally. You have to twist your ankle or acute injury and if you observe it’s painful and swollen, then use cold compression. Heat therapy increases body flow and swelling. If you have lingering back spasms, then heat would be the best therapy. Take a warm shower and massage your neck or back under the warm water.

Turmeric natural relief from pain

The turmeric is an excellent type of herb which is best painkiller and even an amazing anti-inflammatory agent which will help in getting rid of body pain which is caused due to muscles.

Mix one teaspoon of turmeric powder in one cup of milk. Heat it over a low flame. Drink this twice a day, sipping it slowly, for speedy internal healing.

Take a tablespoon of turmeric powder and add it to one cup of milk. Boil it in low flame and then drink it twice every day, it will be best for internal healing reduction.

OR

Alternatively, make a paste by taking a tablespoon of turmeric and lemon juice with a pinch of salt to it. Apply this paste on the influenced body part. Leave it on for almost 30 minutes or more and then rinse it off with Luke warm water. Try this twice till the pain went off.

Fish oil to treat body pain

Fish oil has anti-inflammatory property and has an inflammation that plays a large role in pain. In research, it is found that the patient with neck or back pain has to take 1200 milligrams a day of fish oil supplements with eicosapentaenoic and decosahexanoic acid. Thus, fish oil with more than half of the 125 patients report back that they had stopped their prescription painkillers.

Ginger quick pain remedy

Ginger comprise of anti-inflammatory property which will help in increasing the blood circulation all over the body to relieve from body pain.

Take ginger pieces and grate it finely and tie it with a piece of thin cloth or a cotton bag. Take some water and let it boil now keep that cloth in that warm water for a few minutes and then apply it on influencing zone for almost 20 minutes. Repeat the process as many times possible for two to three days.

Meditation to get rid of body pain

Meditation is the best way to quell the pain. Some of the anxious thinking said that they have to do meditation with a certain way that helps to get rid of pains. You need to follow certain instructions to do meditation with information as mindfulness meditation.

When the body pain try to spoil your routine and daily work, do try these home remedies for better muscle activation which will unwind the muscles and lessen the pain.

Natural home remedies for finger nail care

Nails require as much care as any other part of your body. Nails grow with the help of a protein called Keratin. Health and well-maintained nails are a sign of good health and a healthy lifestyle. Nail care is important to make hands look beautiful. Nails back in shape fast with better nutrition, supplements, and fungus fighters. Biting nails is a bad habit and it may cause health issues. Nails should be clean and well-taken care as they carry germs and other particles. Nail fungus is the most disagreeable nail problem. Your nails are products of your epidermis and are made up of the protein keratin. Nail problems include brittle nails that result of age or heavy moisture or nutritional deficiencies. In certain cases, skin diseases also affect nails like psoriasis (thickening and pitting of the nails) and alopecia areata (rigid, pitted, rough nails). Regular manicure and moisturizer can make your nails look healthy and attractive.

Healthy fingernails have an evenly covered pink hue to them. Aisles are soft, weak, thin and brittle that could either be due to some nutritional deficiency in your diet. An underlying health condition or constant exposure to harsh chemicals is important to protect your nails.

Natural homemade tips for nails

Tea tree oil for brittle nails

Tea tree oil has an antiseptic property that makes it popular with natural medicine with a wide range of skin problems. This helps to treat ringworm in humans. Tea tree oil helps in treating brittle nails that are caused by fungal infections and is used for unsurpassed nail fungus. This can treat discolored nails. It can help to make nail fungus disappear. Apply 1 – 2 drops of tea tree oil on nail twice a day after a shower can make your skin soft and nails free of fungus.

Olive oil to get soft shining nails

Olive oil penetrates the skin to soften cuticles and nails. It helps to repair any damage. It can moisturize and strengthens your nails. Soak your nails in a bowl of warm olive oil for 15 – 30 minutes. Massage olive oil into your cuticles and nails in small circular motions. This gives shine and protects your nails from chemicals. Apply two drops of olive oil using a clean cloth to nail buff, before buffing your nails.

Antifungal powder for nail care

Antifungal powder fights against stubborn nail fungus and treats finger nails. Sprinkle a medicated anti-fungal powder in your socks and shoes to protect your nails. Antifungal powder helps to absorb moisture and prevents fungus. You can also sprinkle this powder into your socks to avoid nail fungus.

Lemon juice to get radiant skin

Lemon juice helps the nails to become firm, radiant and free of stains. You need to take 2 tablespoons of freshly squeezed lemon juice and mix them in a cup of warm water. Soak your nails in this mixture for about 4 – 5 minutes. Then take a clean cloth and dip a cotton ball in lemon juice. Massage the nail area for 2 minutes and then rinse the nails out thoroughly.

Biotin and vitamin for healthy nails

Vitamins strengthen horses and hooves are made from kertain. This material helps and makes up human nails. Biotin also helps to strengthen and thicken your nails. This treatment for about six months benefits you. Drink a cup of horsetail or nettle tea daily once. These herbs are high in silica and some other minerals that as the nails need to grow. Add 300 micrograms of biotin, a B vitamin, 4 – 6 times a day with food. Add biotin into your diet, if your nails are brittle.

Right nail care product for nails

Nail products often have harsh chemicals. Make sure that you use nail polish and any other nail products with mild chemicals in it. Remove your nail polish regularly as your nails need to get some breathing time too.

Rubber gloves to protect nails

Avoid using harsh chemicals and if in need protects your nails by having rubber gloves. Harsh chemicals can overexposure to water can often be the cause of your nails getting brittle. Wear gloves when doing any household chores.

Fatty acids to treat nails

Start using fatty acids for brittle nails. Eat much fish to get rid of nail problems. Take 1 tablespoon of flaxseed oil in a day in the form of oil or dressing on salad, or sprinkle grounded flaxseeds on your cereals or some other food. Try to get more essential fatty acids, if your nails are brittle. Fatty acids are rich in food like fatty fish and flaxseed oil.

Egg yolk and milk soaking for weak nails

Egg yolk and milk soaking strengthen your nails. Lack of nutrients is the main cause of weak brittle nails. Nutrients such as protein and calcium are very important to get rid of weak nails. Egg yolk and milk is the best way and natural source of protein and calcium that helps in fortifying the nails. Prepare a mixture of milk and egg yolk which is a very useful home remedy for brittle nails. The mixture gives intense moisture to nails and prevents peeling or splitting. Thus, the nails look whiter than earlier. Take the egg yolk and add 2 tablespoons of milk into it. Beat them well and massage the mixture onto your nails. Leave it for about 20 minutes. Clean your nails with lukewarm water.

Orange juice to treat brittle nails

Orange juice can boost your nail and improves nail growth. Orange juice is rich in Vitamin C that can encourage the production of collagen and keeps your nails healthy. This is rich in folic acid with an essential nail growth. Take some freshly squeezed orange juice and soak your nails for about 10 minutes in it. Take out of it and rinse it off with warm water. Pat them dry and apply some moisturizer. Repeat the process daily until you get better results.

Tips for nail care

  • Trim your nails when they are long. File them in one direction.
  • Soak your nails in warm water and pat it dry. This also helps to remove stains from nails.
  • Dip all fingernails into lukewarm mustard oil for about 8 – 10 minutes. Rub them slowly in a circular motion to make your nails strong.
  • Dip a cotton ball in fresh lemon juice and rinse them well.
  • Keep your nail wellness moisturizer. Select the moisturizer that has collagen and vitamin E.
  • Gently push back your cuticle. Don’t apply nail polish over cuticle.
  • Apply cuticle cream and almond oil before going to bed.

These are some simple tips to get your nails back in shape fast with better nutrition, fungus fighters, and supplements. Nail care tips are a great way to ensure that your nails stay healthy and beautiful.

Different types of creative nail art designs

Nail art has been around thousands of years. It suggests that the Chinese used a type of enamel on their fingers to tint them a reddish pink color. Since there is invention of nail polish and other manicuring tools to get beautiful nails. Nail art has become more elaborate than ever. Nail art is a common thing nowadays for any occasion. There are various types of nail arts on your hands to get natural looking beautiful nails.

Beautiful and well groomed nails with a nail art design to enhance your beauty and give your nails an attractive look. Nail art is a creative activity that draws pictures or designs on fingernails and toenails.

Methods of creating nail design and its tools

The most common nail art is decorated with paints. Nail polish techniques include dotting brush, striper brush, large round brush, angle shaped brush, flat brush, fan brush etc. Some more tools like stencil, nail stickers, jewel sticker, seasonal images and floral patters.

Types of nail art designs

Nail stripes nail art

This is the basic art stickers. Polish the stripe stickers that are glued to the nails. This demand is increasing in various shapes and designs.Nail-stripes

Nail piercing with nail polish

This can be done on nail plate. That it is decorated with a ring with a suspension, which is inserted. The decoration can be bought or done with your own hands. Nail piercing is a relatively new way of decorating your nails that make them look unique. Nail piercing is decorating your nails to make them look unique and original.Nail-piercing

Nail stickers floral design

Nail stickers are available as a nail polish that acts as a sticker. Glitter mixed in the polish enhances the beauty of the nails. It offers a pleasing look. These stickers have a wide range of designs and colors. The nails can be designed in any part that the shape gives the nail as an attractive look.Nail-stickers

Aquarium nail art design

This is performed on fake nails. The pattern is nail extension process that the picture is created by using color acrylics. The pattern is optionally complemented by spangles, pastes, foil, dried flowers. It can be applied to the nail. The effect will be of convex glass. It can create by the picture of three dimensional as under aquarium glass.Aquarium-nail-art-design

Water marble nail art design

The new nail art technique that is simple in which some household items are used. It can be used in a cup of water. Nail polish if the desired color is mixed and designs are created using a toothpick or pin. Then the nail is immersed for some time in the cup of water that it is designed was it created. You can observe the design that it is stuck on the nail.Water-marble

3D nail art design

Volumetric design appears as the most bizarre forms that the nails of top models. It won the hearts and turned into an exquisite and unique art. It can be performed with the use of various nail modeling and nail extension technologies using different materials like color acrylics, special gels and cyanoacrylate glue. With these materials you can create flowers, leaves, figures of animals and birds etc.3D-nail-art-design

Nail jewels and nail accessories

Decorative nail jewels are available in the market that is trendiest in the nail art. Use can use any shape that is made of light steel or iron, plastic, etc that can be pinned to your nails.Nail-jewels

Photo nail art design

Photo nail design is a new trend in nail designs which is gaining popularity. It is an application of photo to nails. It can be performed with nail printers that can be applied millions of colors, creating most complex patterns on artificial nails at a time.Photo-nail-art-design

Blending colors in nail polish

Nail polish of different color can be combined that are blended together for creating unique designs of one’s own choice. It can be bright and wonderful look.Blending-colors-in-nail-polish

Working with a variety of paints and polishes the nail art designer should have at least a basic knowledge about the colors and they mingle, clash and compliment each other. They are special laminated color atlases which shoe different color groups.

Green ombre tips with dainty flowers

1. 8-ombre-flowers

Acrylic nail looks simple and elegant with an Ombre fade. This looks beautiful with white flowers. One of those looks that would be great as your nails start to grow out. This is a great way with one at most workplaces with the effect is so subtle. Different types of creative nail art with an effective result.

Butterfly nail art design

2. Butterfly-Nail-Art

The nail art looks a bit complicated to realize on how easy it is. Butterfly manicure looks very cute that is especially teenage girls that are wearing it. Choose two contrasting colors. We’ve picked yellow and black. Apply the lighter shade on all the fingers and can create a butterfly on the ring finger using a thin nail art brush. The beautiful nail art with different colors. Try this lighter shade nail art brush that makes the manicured look even more attractive. This can stick multi colored stones in the wings.

Pleasant floral nail art design

3. floral-nail-art-ideas

This professional nail art design is most extremely beautiful with a unique look. Try this stylish look that makes you look beautiful with the nail art. Try such art on your nails that needs to be professional with the artist and helps to create this look and finishes it. The flower petals with dark black color and reddish pink on skin tone colored nail polish. This nail art gives a beautiful look to your hands.

Golden glitter nails art design

4. spring-nail-art-trends

Nail art with glitter adds everyone’s attention at you. Nail art supplied are required for nail design and are spread with golden glitter and red glitter. This creates a base by using a base coat and then can be used with a thin nail brush that helps to create the fall leaf. So, it is better to make sure with the fall colors to create nail design pattern.

Nude colored nail designs

5. diy-nail-art

The navy blue, nude and white colored nail design is the base colors for every and any type of nail design. This is a white paint that helps to create nude and also create blue flowers by using a thin nail brush. So, it is better to create shadow effect where you think and will be appropriate and voila.

Home remedies for Optic neuritis

Neuritis can be called as an inflammation of the nerves, it may cause in a single nerve or in a group of nerves.  It all depends on the inflammation on which the neuritis can be predicted like Lumbosacral neuritis (Nerves which are in lower legs), Occipital neuritis (inflation in scalp, neck or on back of head), Vestibular neuritis (infection in respiratory tract) and even optical neuritis (Inflammation of nerves in eyes). There occurs a tingling or burning sensation on the affected area and even shooting pain. There can be loss in sensation as well as paralysis in the surrounding muscles. The cause of optical neuritis may be due to presence of toxins in blood and even other bodily fluids. It may be caused due to chronic acidosis which is due to formation of excessive acid in blood as well as bodily fluids. It may be due to nutritional deficiencies like vitamin B, Vitamin C as well as Vitamin D.  There are few home remedies that will help in getting rid of optical neuritis.

Effective home remedies for optic neuritis

Soya bean milk for optic neuritis

One of the best home remedy in the treatment of optical neuritis is soya bean milk.  It comprise of special types of components that decrease the nutritional deficiencies that may lead to vitamin deficiencies if not consumed. It comprise of glutamic acid, lecithin as well as vitamin B12 that help in toning the nervous system.

Take a cup of soya bean milk then add in it honey almost a teaspoon. This must be taken every night. This milk is prepared by dipping the soya beans for almost 12 to 24 hours in milk. The skin of the soya beans should be removed and then make a paste of it. This paste must be boiled in slow fire and must be stirred constantly. Must be cooled down and strain and add sugar to it.

Yogurt to get rid of optic nuritis

Yogurt is best in formation of bacteria in intestine that will produce vitamin B1 as well as vitamin B12 which are both essential in treatment of optical neuritis. It also comprise of lactic acid that is best in treating the optical neuritis. It has best benefit in reducing the pain and irritation caused due to optical neuritis.

Use yogurt in your daily diet like buttermilk, lassi, etc. Consume yogurt in daily diet as it will help in benefitting from pain as well as irritation caused due to optical neuritis.

Barley brew to relieve from optic neuritis

It is very essential treatment for the cause of optical neuritis.  Barley Brew comprise of special components that will help in getting rid of pain as well as irritation and inflammation caused due to optical neuritis.

Take a quarter cup of barley and boil it with half cup of water that will make barley brew. When water gets reduced to quarter strain it. This brew can be consumed with half a glass of buttermilk and even with lime juice, which will give you a better as well as positive results.

Beetroot natural home remedy

Beetroot comprise of Pantothenic acid as well as essential type of vitamin content that are very much beneficial in the natural treatment of optical neuritis.

Make a decoction of beetroot in water and strain it is very effective home remedy that will be useful for optical neuritis.

Or

You can even use beetroot powder mixed with water. Take this in diet for almost twice a day and get rid of optical neuritis.

Carrot and spinach juice for treatment

It is effective as well as excellent remedy that will help in treatment of neuritis. It is very rich in elements as well as help in getting rid of deficiencies that may cause the worst conditions. The patient will be greatly benefited if he/she intake it daily.

Make carrot or spinach juice by boiling them and grinding them and adding water to it in appropriate amount. Try this daily as it will not only get rid of optical neuritis but also boost up your energy levels too.

Orange flowers natural treatment

It is best treatment in the neuritis. The water drained from flowers of orange is very much refreshing a well as stimulating that is very beneficial for patient suffering from optical neuritis.

Take fresh flowers of orange and boil them with a glass of water. Strain the water and consume it twice a day. This is best treatment for getting rid of optical neuritis.

Try this few home remedies and make your vision healthier with natural treatments.

Bean sprouts to treat optic neuritis

Bean sprouted are rich in Vitamin C, B, iron and potassium. They are used to prepare salads and are mixed with a variety of contents such as onion, cabbage, coriander leaves, beetroot, carrot, garlic and green capsicum. These are best based on your season salad with lemon juice and or grated as lemon, black pepper and a pinch of salt. Thus, the salads not only open your taste buds, but also works effectively with a natural home treatment for neuritis.

Baking soda for optic neuritis

The best way of treatment is that too much of acid in blood and tissues are blamed for neuritis for a long time. Thus, the proportion of acid in the body is brought down with an effect of neuritis that can be somewhat negated. Thus, the perspective way is that have baking soda. This is rich in alkaline compound and is used for beauty and health problems. Consume a glass of water with a pinch of baking soda every day. This solution slowly increases the pH of your body. Thus, there will be an alleviation as the symptoms of neuritis slowly, but steadily.

Vitamin B treatment for optic neuritis

The foods that are rich in Vitamin B are best and gainful home remedy for optic neuritis treatment. Foods that are rich in Vitamin B12 are best and calm for short coming and has an amazing agony inside an hour. The foods that are rich in Vitamin B12 are mussels, fish, lobster, buttermilk, cheese, eggs, yogurt, milk, crab and lean chicken. This is moderate to sum and are useful in treating neuritis. Thus, the heart patients are encouraged to keep away from these foods to treat optic neuritis. Vitamin B food consumption helps to relieve extreme pain, weakness and numbness within an hour.

Walnut profits for optic neuritis treatment

Walnuts are effective home treatment of neuritis. This is rich in source of omega-3 fatty acids, which are good for eyes. They are rich in Vitamin E, that helps to fight against inflammation. Walnuts are the best natural key foods. These are effective home treatment for neuritis. This helps to get rich wellspring of omega-3 unsaturated fats. This is good for eyes. Thus, the omega – 3 unsaturated fats are best and are pressed with cell reinforcements with Vitamin E. This helps to fight against inflammation. Eat walnuts every day that are danger with the natural inflammation of optic nerves.

 

Eye care tips for computer users to protect from eye strain

In today’s world, Computer is one of the most essential components of your life. Day by day it is becoming necessary for your survival. Eyes are a mirror of the soul that acts like windows to the outside world. They can express not only your beauty but also your health. Your eyes are among your most precious possessions. And it is very important that you take good care of them. If you spend more hours at a computer screen, you may experience eyestrain, blurred vision, itchy eyes and double vision.

Tips for computer eyestrain relief

Your eyes from eyestrain

Tears serve as lubrication by keeping the eyes moist and nourished. Eyelids protect your eyes from dirt, dust and harsh light. An eyelash protects net for your eyes. Cornea is a refractive zone that guides light to reach the retina. Pupil controls the amount of light that enters your eyes. Lens acts as a refractive zone that also guides light into the retina. Retina, optic nerve is a bunch of intricate wiring that carries vision signals between your brain and eyes.

 Symptoms for eyestrain

  • Dizziness, upset stomach, eyestrain and fatigue
  • Blurred vision, headaches, excessive tiredness
  • Dry, red or irritated eyes
  • Neck strain, shoulder and upper and lower back pain

 Causes to eyestrain

  • Poor posture and lighting
  • Blinking less
  • Too close to computer and too many hours at computer
  • Excessive glare, brightness

Some tips to prevent the harm causing to your eyes.

Take a break while working

Starting at the screen without blinking your eyes will cause the eyes to dry up. It is one of the recommended eye care tips while working on computer to avoid computer strain. Use the 20-20-20 rule. For every 20 minutes take a 20 seconds break and look at something 20 feet away.

Blink frequently to reduce eye strain

Staring at computer screens can dry your eyes and cause redness and irritation. One of the most effective eye care tips while working on a computer is to blink your eyes every now and then. This will help you to keep the natural moisture of tears in your eyes and avoid dryness and other associated problems.

Computer glasses to protect eyes

Computer glasses are made specifically for people who work in front of a computer. If you know how to avoid computer eye strain then this will help you by reducing glare, increasing clarity and relaxing your eyes.

 Keep your monitor bright to reduce eye strain

Increased brightness will make your eyes strain more. Never forget to maintain the color, contrast and brightness of your computer screen before working. It may affect your retina which leads to weak eyesight or blindness.

Use proper lighting from eye destroying

Make sure that the lighting of the room in which you are working is suitable for your eyes as it may affect your retina which leads to weak eyesight. Use incandescent lighting and avoid high intensity lamps which cast shadows and create glare.

Check your monitor’s position

Your computer screen should be 15 -20 degrees below eye level i.e., about 4 or5 inches as measured from the center of the screen and 20 -28 inches from the eyes and should be positioned at the proper distance away from your eyes.

Try a massage or eye cupping

Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. You just count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes.

Foods to eat for proper eye care

Add fresh fruits and vegetables to your meals which contain vitamin A, C and E. you must have fruits and vegetables in between the time of breakfast to lunch and lunch to dinner. It is better to add carrot, cucumber, oranges, leafy vegetables, tomatoes, spinach and dairy products to your regular diet.

Drink more water

Drinking plenty of water helps to reduce puffiness around eyes. When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defense mechanism.

Use tea bags to reduce eye puffiness

Place some used tea bags in the refrigerator until it gets cool. Take out the tea bags from the refrigerator and place them on your eyes for some time. It helps you more refreshing as well as it prevents puffiness in your eyes.

Eye exercising to protect your eyes

Eye exercising is the best way to get well focusing fatigue. This helps to reduce the risk of tiring your eyes with constant focus on your screen. So, it is better to look away from computer for at least every 20 minutes and gaze at a distant object for a minimum of 20 seconds. Doctors suggests this and is called as 20-20-20 rule. This makes you feel relax and focus on muscle inside the eye to reduce fatigue.

Alternatively, look far object for about 10 – 15 seconds that can gaze at something to close for 10 – 15 seconds. This makes your look back at a distant object for about 10 times. This reduces the risk of eye focusing ability after prolonged computer work. Continue doing any of these two exercises to reduce the risk of computer eye strain. Blink frequently during the exercises to reduce the risks of computer related dry eye problem.

Comprehensive eye exam schedule

Most of the people report to the symptoms of CVS who wear eyeglasses or contact lenses. Make sure that your prescription is correct or bot. It is better recommended that all computer users have an eye exam. Make sure to tell to the doctor about the workstation setup. Tell him about the number of hours that you spend on electronic devices on each day.

Compute display setting to protect eyes

You should be careful while using computer. So, it is better to adjust the display of setting of your computer that helps to reduce eye strain and fatigue. Brightness of the display is approximately the same as the brightness of your surrounding workstation. Test the brightness by having a look at white background of your web page. If it looks a light source, then it’s too bright. This seems dull and gray that is too dark. The font size and contrast are adjusted according to your comfort while reading or composing any lengthy documents. You can prefer black print on a white background which is the best combination. The color temperature is nothing but the spectrum of visible light emitted by a color display. Blue light is short wavelength visible light which causes more strain than longer wavelength hues, like orange and red. You need to reduce the color temperature of your display to lower the amount of blue light that is emitted by a color display for better long-term viewing comfort.

Natural home remedies for mouth ulcers

Mouth ulcer or sore is painful inside the mouth. It is hard to eat and drink. Here you have some home remedies to treat mouth cancer that can cure and speed healing.

It appears on tongue, lips, gums, inside the cheeks. It is a sign of tingling, burning sensation in the mouth. This is due to singly or in clusters. Usually they are white or yellow in color surrounded by red halos. There are three types of ulcer they are Minor, large, Herpetiform ulcers.

The cause of ulcer is poor dental hygiene, nutritional deficiencies like iron, vitamin, especially B12 and C, food allergies, stress, infections, biting the cheeks, skin diseases.

Natural home remedies of mouth ulcer

Honey for mouth ulcer

Honey helps to soothe ulcers helps to retain moisture and accelerates the healing process. This has antioxidant and antimicrobial properties. Honey helps to retain moisture and prevent dehydration. It helps to reduce scarring and hastens the process of tissue growth. Dab a little honey onto the mouth ulcer or mix it with turmeric. Apply this paste on them.

Coriander leaves to relieve pain

You can also use the coriander seeds that bring you relief and can reduce inflammation. Take one teaspoon of coriander seeds and add them in a cup of water. Boil the seeds. Let it cool down and strain the solution. Swish the water around it in your mouth. Repeat the process 3 – 4 times a day. Boil some coriander leaves in water that are simple and reduce mouth ulcer. Let it cool and gargle lukewarm water for about 3 -4 times a day.

Tulsi/basil leaves natural herbal treatment

Basil leaves help to heal the process for mouth ulcers. Basil leaves are rich in antibacterial, antifungal and antiviral properties. Tulsi helps to give a medicinal property. Chew some leaves of tulsi and follow with some water for about 3 – 4 times every day. It helps to get rid of ulcers faster than preventive action.

Gargling best home remedy

Warm salt water content around cells is greater outside than the inside osmosis that takes place with water being drawn from inside the cells that helps to balance out the concentration. Water is a painful puffiness that excess fluid can cause diminished. This helps to reduce pain and puffiness with the excess fluid that causes diminished. Gargle with one glass of cold or chilled water and one glass of lukewarm water alternatively. This gives more relief and helps to reduce mouth ulcers.

Coconut natural way to reduce pain

Coconut oil is rich in anti-inflammatory and antimicrobial properties. This helps to get rid of canker sores. Dry coconut or coconut oil and coconut water are very useful to treat mouth ulcers. Drink coconut water that helps to cool the body. Apply a little coconut oil directly into the mouth or chew some coconut helps to reduce pain and inflammation.

Fenugreek leaves for mouth sores

Fenugreek leaves are best to treat mouth sores. Thus, the mouth sores are painful and increases puffiness. Take one cup of fenugreek leaves and boil them with two cups of water. Strain the water and keep it aside for some time. Cover it with a lid. Gargle the water 2 -3 times a day.

Poppy seeds to reduce body heat

Poppy seeds have cooling effect to the body to reduce body heat. This reduces mouth ulcers. This is the best home remedy. Mix some sugar to crushed poppy seeds and consume this solution to get relief from mouth ulcers. Poppy seeds can reduce too much heat in the body.

Aloe vera gel to get rid of mouth ulcer

Aloe vera helps to promote healing and alleviates pain. This acts as a natural antiseptic. Thus, aloe vera gel is rich in antibacterial, antifungal and antiviral properties. This helps to treat oral problems like mouth ulcers, cold sores, lichen planus and gingivitis. Aloe vera is a natural home remedy for mouth ulcers. Take at least two tablespoons of aloe vera gel thrice daily to get relief from ulcers.

Liquorice for mouth ulcers

Liquorice is rich in anti inflammatory properties that are responsible for its action against painful mouth ulcers. Rub the stem with a little water on a grinding stone and apply the paste to the ulcerated area. Apply to the mouth ulcer directly. You can also mix it with a little liquorice powder with turmeric into a glass of warm milk and drink it 3 – 4 times a day to get good results.

Camphor and sugar candy to reduce blisters

Apply the mixture of camphor and sugar candy on the blister. Mix it with 7 parts of mishri and one part of camphor. It is one of the simplest home remedy for curing mouth ulcers. Alternatively, take some sugar and mix them with 1 part of camphor. Mix them well and apply this mixture to the blisters. Thus, this mimics effects of the glycerin and relieves from pain.

Honey and turmeric to relieve from pain

Turmeric has antibiotic and anti-bacterial properties. This helps to promote healing. Honey is best to treat infections and also limits the growth of bacteria. Take one teaspoon of honey and mix it with ¼ teaspoon of turmeric to prepare a paste. Rub it on the canker sore. This gives relief to repeated use.

Coconut oil and honey for mouth ulcers

Coconut oil treats mouth ulcers and reduces mouth ulcers. Honey helps to soothe pain. Apply honey on the affected area to get rid of mouth sores.  Massage the gums in the mouth with a mixture of honey and coconut oil. It cures your mouth ulcer with great ease.

Mouthwash to prevent mouth sores

Mouthwash kills the bacteria and inhibits your mouth sores. Prepare an antiseptic mouthwash at home. Take 10 drops of tea tree oil in 1/3 cup of water. Swish this mouthwash for more than 30 seconds and spit it out. It helps to cure the infection and heals the sore.

Indian gooseberry to reduce pain

A bark of the Indian gooseberry plant and powder mixture helps to soothe mouth ulcers. Mix this root of Indian gooseberry powder into honey to form a thick paste. Apply this paste on your blisters. This gives relief from mouth ulcers. Alternatively, take a gooseberry and grind them into paste. Apply the paste directly. Repeat the process for at least twice a day. This gives quick results.

Banana and curd to soothe mouth ulcers

Avoid eating crunchy and spicy foods like chips, dried bread; it is better to include fruits such as bananas, apples and papaya as snacks. This helps to soothe and achieve a quick recovery from mouth sores. This helps to provide great relief from the burning sensation and reduces mouth sores. This is the most effective way to treat ulcers. Eat a banana with curd in the morning can give you better results.

Turmeric powder and glycerine for ulcer

Turmeric powder has antioxidant and anti-bacterial properties. This helps to promote in healing bacteria and infection. Glycerin is the best way to treat mouth ulcers. This is most effective and best home remedy to treat blisters. Apply the mixture of turmeric powder and glycerine. Prepare a mixture of one pinch of turmeric and one teaspoon of glycerine. Apply it over mouth ulcer. This can reduce the ulcer.

Tomato to prevent mouth sores

Tomatoes are rich in nutrition and cover the deficiency of vitamins in your body. The tomato is rich in Vitamins that helps to prevent mouth ulcers. Consume one raw tomato also helps to get rid of mouth ulcers. Try to gargle with tomato juice 3 – 4 times a day.

Foods to eat to prevent mouth ulcers

Consume lots of fruits and vegetables that are rich in Vitamin B such as banana, citrus fruits, cereals, wheat grains and leafy vegetables. This is a proven effective home remedy to treat mouth ulcers. Vitamin B12 and folic acids promotes the production of red blood cells. Thus, it helps the immune system to strengthen your immune system and fights against bacterial and viral infections that cause mouth ulcers.

Best neck firming and anti-wrinkle creams

Usually, women are worried about wrinkles and fine lines on their faces, but they forget that their neck gives earlier signs of aging, than other parts the body! Well, the skin on your neck can help someone guess your age, and if you’re not willing to let that out, you ought to reverse skin sagging process. In this article, we will go through some of the best products for firming neck. These creams are the best in the market, and are specifically designed for women who want to take better care of their body and their look. Go through the best products and the descriptions, to know the ingredients and their effectiveness. Choose wisely and apply regularly, so that you get optimum satisfaction.

Studio 35 Firming Face & Neck day Cream Anti-wrinkle Formula

1.Neck cream

[Buy it online]

Firming & anti-wrinkle cream is for an innovative technology that is an experience which is an advanced action that is against the signs of aging. Studio 35 BeautyTM revitalizing firming face and neck day cream is the best cream. This is more effective and is encapsulated with a pro-vitamin A, Matrixyl and Sepilift that will increase the cell turnover and can reduce wrinkles. This can firm the skin and provide 24 hour moisturization. Advanced anti-wrinkle action encapsulated pro-vitamin A and Sepilift will hasten skin renewal. This also helps to reduce the amount of fine lines and wrinkles of their depth. Thus, the new technology will continually act and also helps and fights the sign of aging. The innovative firming Matrixyl has a proven to show renewed elastic fibers. Thus, the skin’s surface is remodeled and is becoming more resilient and toned. So, continuously moisturize of 24 hour moisturization can soothe dry skin. Thus, the increased cell turnover in the skin is radiant and revitalized. Matrixyl is a registered trademark for Revitalift. Thus, 60% of the volunteers reported a reduction in the total wrinkle area with rejuvenated, smoother skin. 47% of the volunteers reported in a reduction in the depth of wrinkles. 60% of the volunteers reported increased moisturization.

Face and neck firming cream & power by Nuriss C

2. Neck and anti-wrinkle cream

[Buy it online]

The cream is potent and more effective with firming cream. Thus, it is best product with anti-wrinkle properties that can diminish wrinkles and firms the loose and sagging skin. Thus, the hope and power by Nuriss C face and neck firming cream is the product used for firming lotion that can work and do wonders for your skin. This also gives and smoothes wrinkles and fine lines that can lose to give a sagging skin.

Mangrove naturals with multi active hydrating anti-aging serum

3. mangrove naturals

[Buy it online]

The serum helps to prevent wrinkles and fine lines. This helps in well moisturizing and revitalizing to give a beautiful skin. Thus, the plant based natural and organic vegan ingredients helps to give a natural cream that is organic. Thus, the Argan oil vegan hyaluronic acid with Vitamin C, aloe evening primrose is beautiful. Thus, the powerful super antioxidants and plant extracts are well known with effective results. Use only ingredients that are natural and organic with no petrochemicals and is with cruelty to animals that has synthetic fragrances.

Estee Lauder Resilience Lift Firming Sculpting Face and Neck Cream SPF 15 75ml/2.5 oz – Normal/Combination Skin

Estee Lauder Resilience Lift Firming Sculpting Face

[Buy it online]

This cream includes photo-activated lift complex, which harnesses the power to lift your skin and make it look lighter. It boosts your natural collagen and elastin production with the enzymes, minerals and plant extracts. With regular application, you will feel revitalized and significantly younger. The cream also adds radiance to your skin. 92% of women have proven to have a lifted look after applying for 1 month.

Cellex-C Advanced-C Neck Firming Cream, 60ml/2oz

Cellex-C Advanced-C Neck Firming Cream

[Buy it online]

This formulation is advised by professionals for this purpose. It is an advanced firming cream, which is specifically designed for the neck zone. It is high in Vitamin C along with antioxidants, which protect the skin and improves overall skin health. The product has rich cream, which is designed for increasing the elasticity of your skin. Finally, it also makes the zone flexible by providing better asticity.

Yves Saint Laurent Forever Youth Liberator Y Shape Cream 50ml/1.6 oz 

Yves Saint Laurent Forever Youth Liberator Y Shape

[Buy it online]

A powerful firming cream for face, neck & dŽcolletŽ Contains Glycanactif Y TM complex to act on the look of the Y shape Visibly treats the signs of aging, including lack of volume, elasticity & shape Combats sagging contours & wrinkles while delivering moisture Leaves skin smooth, plump, radiant & youthful looking The Y shape contours appear firmer, sharper & more defined

Algenist Firming and Lifting Neck Cream-2fl. Oz/60ml, full Size

Algenist Firming and Lifting Neck Cream

[Buy it online]

This cream targets the delicate skin around your neck and also the décolleté zone. This has specific proteins and peptide complex which promotes better elasticity and firmness. Help yourself tighten the skin and reduce the appearance of fine lines and wrinkles.

La Prairie Anti-Aging Neck Cream 50ml/1.7 oz 

La Prairie Anti-Aging Neck Cream

[Buy it online]

This neck cream comes with a cellular firming complex, which is specifically designed to re-contour from chin to neck. The cream will not only firm and slim the area, but also keep it hydrated and smooth. With regular application, you will see a significant difference within a few weeks.

Excellence De L Age Sublime Regenerating Face & Neck Cream (Salon Size) 100ml/3.3 oz

Excellence De LAge Sublime Regenerating Face & Neck Cream

[Buy it online]

This cream has been specifically created for your face and neck. This blends the Lipofilling technology with four essential oils used for firming skin. This would add volume to the face and neck, along with the patch effect technology, which works on reducing wrinkles and improving firmness. With regular application, you will find your skin restoring and having a better glow. Apply it every morning after you have cleansed your face.

HSR Lifting Extra Firming Rich Cream 50ml/1.7 oz 

HSR Lifting Extra Firming Rich Cream

[Buy it online]

This is an enriched treatment which works for improving and strengthening the elasticity of your skin. It delays the aging process and makes your neck firm. This cream is also known to provide deep moisture. Help your skin maintain the natural mechanism and prevents fine lines and wrinkling further. It includes natural Soy and Hyaluronic Acid, and it is of a lightweight so it penetrates deep inside!

Clarins Advanced Extra Firming Neck Cream, 1.6-Ounce Box 

Clarins Advanced Extra Firming Neck Cream

[Buy it online]

Enhance a skin, which looks more youthful and radiant. This is the ultimate neck firming treatment, which works on women who are even after 40 years of age! This treatment would help you smooth the fine lines, wrinkles and eventually lift up your skin. It is feather-light weight and has a silky texture which soaks in quickly.

Estee Lauder – Resilience Lift Night Firming/Sculpting Face And Neck Creme (All Skin Types) – 50Ml/1.7 Oz 

Estee Lauder - Resilience Lift Night

[Buy it online]

This cream multitasks, for you, for 24 hours. It has been formulated with Nocturnal Lift Complex, which functions with nightly renewal cycle and is further developed with k3 and Sirtuin NL1 Technology. You also have Vitamin C content which boosts elastin and collagen production. The cream also provides hydration with the moisture complex. When you apply it in the night, it fills up the dehydration and relaxes your skin. With regular application, you will have a re-contour, texture which is bright and sleek.

Skinovage PX Intensifier Firming Neck & Decollete Cream 50ml/1.7 oz 

Skinovage PX Intensifier Firming Neck & Decollete Cream

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This cream intensely moisturizes and regenerates your skin. It aids the neck and the décolleté zone. The cream is inclusive of alpine stem cells, which prevents your skin against aging. It is further blended with micronaspheres which reflects light and illuminates the skin. This cream is also infused with collagen, which rebuilds the tissues and lifts it up. Finally, you also get the goodness of sweet almond extract which firms and smoothes the skin. Apply it twice a day to improve the texture fast.

Dermarie Neck & Decollete Firming Anti-aging Skin Cream with Moisturizing Hyaluronic Acid, 1.7 oz./50g

Dermarie Neck & Decollete Firming Anti-aging Skin

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This is an advanced firming cream, which includes peptides which tighten your skin. This cream will also improve hydration and elasticity to make your neck look healthy and youthful. It has Acetyl Dipeptide-13 Diphenylglycine reduces the elastosis activity and boosts the synthesis of type 1 collagen. Help your skin restructure the link between epidermal and dermal layers of our cells. Thus, the overall formulation will strike a balance between your cellular health and nutrient distribution.

Algenist Firming & Lifting Neck Cream 60ml/2oz 

Algenist Firming & Lifting Neck Cream

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This is a powerful firming cream, which targets the neck and décolleté zone. The cream has been formulated with Alguronic Acid, which is an effective anti-aging agent. The cream has been further added with protein and peptide complexes, which lifts the skin and reduces the signs of aging. Discover a younger look with the firmed down neck zone.

Anti Aging Skin Cream & Serum Combo Set – Le Fair Wrinkle Remover Filler & Firming Moisturizer for Face, Eyes & Neck – Repair Dry Skin, Dark Spots & Skin Tone – Vitamin C, Aloe Vera – Skin Whitening

Anti Aging Skin Cream & Serum Combo Set

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This is a pack of two which includes an anti-aging Moisturizer and a Serum. The cream relieves wrinkles, fine lines and other problems related to aging. It is also known to prevent skin from drying and cracking. Help yourself revive the youthful look and lock the moisture along with it! The products have been scientifically formulated and they help you renew your skin. Apply them regularly, as instructed and all over your face, neck and décolleté zone.

Excellence De L Age Sublime Regenerating Face & Neck Cream 50ml/1.69 oz

Excellence De LAge Sublime Regenerating Face

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This regenerating cream revives your dull complexion and smoothes wrinkles and fine lines. The cream has a complexion which not only plumps up the face, but also leaves a velvety texture. It has been blended with four essential oils, which not only diminish wrinkles, but also tones up the skin. Protect your neck from aging and promote regeneration, suppleness and glow.

Home remedies to stop gum bleeding

Bleeding gums and inflammation is also known as gingivitis. Sum bleeding is a common problem for many people suffer from it. This can cause due to poor oral hygiene, and health conditions like pregnancy, vitamin deficiency, leukemia, scurvy and other infections. Here you have a natural treatment at home that works wisely with a little bit of common sense. Here are some to treat your bleeding gums.

Bleeding gums can occasionally indicate some serious ailments like platelet disorder or leukemia. The symptoms of bleeding gums were bleeding at the time of brushing, blood in your saliva, eating fiber rich foods lead to bleeding, bad breath.

Home remedies for gum bleeding

Citrus fruits to treat gums

The major reasons for bleeding gums are due to Vitamin C deficiency. Eat citrus fruits like oranges, lemons and vegetables like broccoli, cabbage that can prevent you from bleeding gums by providing adequate amounts of Vitamin C. Lemon is rich in Vitamin C and helps to maintain healthy gums. Squeeze half a lemon in a glass of water and rinse your mouth after meals. This is an excellent mouth freshener that helps in arresting bleeding in the gums.

Raw vegetables for gums bleeding

Vegetables are rich in vitamins, minerals and low in calories. Chew raw vegetables that can clean the teeth and it includes blood circulation in the gums. Add some raw vegetables to your diet every day. Eat fresh raw vegetables to treat bleeding gums. This is the best habit that helps to clean your teeth. This will make your teeth and gums healthier.

Baking soda to prevent blood from gums

Baking soda helps to kill bacteria by making the micro environment of the mouth acidic, and can be applied to the gums with your fingers. Baking soda is the best and easy way for bleeding gums. Take a toothbrush and dip in baking soda powder. Brush your teeth normally similar to toothpaste. Alternatively, you can use a solution of baking soda and water that can swish around your mouth for two times. This easy home remedy stops gum bleeding.

Sage and peppermint oil to control bleeding gums

Brush your teeth with both peppermint and sage oil that helps to control bleeding gums. It also helps to keep your mouth refreshing and clean. Most of the mouth washes are rich in sage oil, peppermint oil or chamomile tincture. They are prepared by containing these oils that are beneficial for teeth and gum health.

Saline to reduce swelling

Saline improves blood circulation in the mouth and also reduces swelling. You can use a saline solution to rinse the morning and evening effectively that cures, prevents and stops gum bleeding. Saline helps in gargle after brushing your teeth with lukewarm water and a pinch of salt to it. This helps to treat bleeding gums.

Salt gargling best home treatment

This is one of the simplest home remedies to gargle with salt water. Take some lukewarm water and add a bit of salt. Gargle with this water thrice a day. But make sure that the water is not hot as it leads to scalding.

Honey for bleeding gums

Honey is sweet and beneficial for gums due to anti-bacterial properties. It is rich in minerals and vitamins that provide the necessary nutrients for maintaining healthy gums. Take some organic honey and rub them on your gums twice a day.

Garlic and honey paste to prevent bleeding

Garlic has anti-biotic. Mix honey to garlic to form a thick paste as it has anti-bacterial tonic. Rub these gum on your paste. Make a note not to feel a burning sensation. It helps to reduce the burning sensation and mix them well with half a clove of garlic into one tablespoon of raw honey and apply this paste on gums to get rid of gum bleeding.

Milk and milk massage to strengthen gums

Milk is a rich source of calcium that needs to replenish to strengthen your gums. You should drink on a regular basis for preventing bleeding gums. Milk is the best process for maintaining healthy teeth and gums. This contains calcium and proteins that are essential with vitamins. Drink 500ml milk daily to treat bleeding gums.

Milk can be used in another process as massage with milk. Milk is rich in calcium, which is the essential nutrient for your teeth and gums. These gums require healthy and strong milk. Milk is the best source of calcium and helps to prevent bleeding from gums. Massage your gums, gently with milk on a daily basis for better results.

Cranberry and wheatgrass juice to clean gums

Cranberry juice or wheatgrass juice will give you relief for those who have bleeding gums. Cranberry juice can do the same by exerting its antibacterial properties that can clean the gums of excess bacteria.

Cloves for fresh mouth

Cloves help to keep your mouth fresh and controls bleeding gums. Chew them slowly and you can rub them on the gums. It can help you in all kinds of dental problems.

You can use clove oil that helps to reduce inflammation of the gums and stops gum bleeding. Take a little clove oil and rub it on your gums or chew 1 – 2 cloves. This gives a slight burning sensation that will reduce the inflammation to a greater extent.

Calendula leaf and chamomile tea to relieve from bleeding gums

Tea from the leaves of calendula and chamomile can give relief from bleeding gums. Prepare a special tea with chamomile and Calendula leaves in water. Boil the mixture and drink the tea that helps to improve the condition of the gums.

Aloe vera gel to reduce gum inflammation

Aloe vera gel has a medicinal property that has one of the properties to reduce gum inflammation. Make bleeding, less gums with this. Take a small aloe vera and massage it on your gums. Let it settle on your gums and rinse your mouth. Consume liquids that have natural aloe vera in it.

Black seed oil to fights against bacteria

This is also known to treat any condition as it has anti-microbial properties and fights against harmful bacteria. Brush your teeth and massage your gums with a few drops of black seed oil. You can also swish the oil around your mouth and then spit. Add a few drops of black seed oil in a warm glass of water this is the most effective oral hygiene solution.

Alum for bleeding gums

Gum bleeding cause’s gums to be red and sore. Alum works perfectly against the redness of bleeding gums. Dissolve some alum in warm water and gargle with the solution. Repeat it 3 times a day.

Step by step procedure for manicure

Nails are front and center for life’s activities. It is better a manicure only to have it chip hours after it’s done? Everyone around you get a gander at your ragged cuticles, shameful hangnails, and torn, sorry nails. Manicures can make you feel pampered and pretty even though they’re so quick. Your nails should reflect your inner goddess, or at least your inner well groomed goddess winnable. A trip to the nail salon won’t fit into your schedule when you want nice nails. You need to learn everything you need to know about how to transform your naughty nails into fabulous finger paintings.

This simply beauty treatment for your fingernails and hands may not only enhance your appearance but also help your nails look healthy & strong.

First, you need to remove old nail polish

After the polish is removed, clip the nails straight across, slightly above the skin. While removing old nail polish, if it’s a bright shade, place the cotton dipped in nail polish remover on the nail and wait for 5 seconds before removing, it will come off easily.

Nail filing for old nail paint

After removing your old nail paint, then take some time to file your nails. You can use any nail clipper to trim your nails. You should make sure that you do not file the nails too short. Just you need to get a desired shape either straight or cone shaped as per your choice. This is better and understandable. You should not put much pressure to check out on how the expert uses the hand to save the nails from nail breaking. Thus, try these creating smooth curves through each stroke instead of angles. So, do not file the corner nails too short or else you’ll get uneven growth.

You need to shape your nails

You need to clip the nails, if necessary, after soaking for just a few seconds to prevent the nail from splintering when it is dry, and then gently file them into shape. Shape your nails with the desired shape. A slight rounded nail shape or square, rounded edge is generally the best way to go. Make your nails smooth and even look beautiful. Avoid metal or extremely coarse nail files to prevent splintering. File each fingernail from the corner to the center, going from right to left and then from left to right.

Choose for a gently abrasive emery board or crystal nail file instead. The fingernails should be filed into oval tips. Smooth the tops and sides of the nails with a slightly abrasive buffer to ensure an even surface, but don’t forget, if you buff the nails too smooth, the polish won’t adhere as well and can literally slip right off.

Soak away

After trimming your nails, apply cuticle remover on the cuticles. Then place your hands in a bowl of warm water and add a bit of your gentle face cleanser to the water. It can make the nail soft, making it harder to apply polish. Soaking the cuticle before trimming is crucial, but over soaking actually damages skin and nails, so keep it to 3 minutes or less. Add a teaspoon of hydrogen peroxide or lemon juice to the water, if your nails are yellow or stained with polish.

Remove callouses around your nails

You need to cuticle back away from the nail with a cuticle pushing tool. Push it too far because it can damage nails growth. You should not pull, lift, teat, rips, force or cut into the cuticle. You should not clip into the cuticle, merely nip off the free edge with a pair of metal cuticle nippers. Be careful not to cut into the nail itself or to cut into the skin too deeply.

Moisturize with cuticle cream

Apply a cuticle creams to soften and revitalize cuticle tissue. It keeps your nails soft and also helps to seal out bacteria. Regularly you need to apply cuticle cream to your nails, especially before you give yourself a manicure.

Push back your cuticle

After completing the massage for cuticle, you need to take an Orangewood stick that is wrapped with cotton. Push back the cuticles with the help of this stick. Then moisturize your nails with hand scrub and cleanse your nails with a cotton swab to remove any oil residue.

Exfoliate and refine your hands for a beautiful look

Apply a generous amount of your desired scrub to the hands and fingers. Massage them gently with the scrub. Massage in circular motion for about 3 minutes. Wrap your hands in a plastic and cover them up with a warm towel to seal in a heat and moisturize them. Let them absorb into skin. Leave it until 5 minutes to get absorbed into the skin. Remove towel and plastic wrap. Use a towel to remove masque completely. This gives a natural beautiful look for your hair. Thus maintain the proper care for a natural glowing hand. You can also look for natural homemade hand packs to remove tan and makes your hands glow naturally.

Apply a base coat of nail polish

Moisturizing will prevent from adhering properly. Using a cotton swab, apply nail polish remover over the nail surface to remove any residue. It avoids getting remover on the cuticle because you want to keep that are moisturized. Moisturize again as soon as the first coat nail polish is dry.

Apply first coat of nail polish

After applying a basic coat of nail polish, apply the first coat and design the nails according to your nail art selected. Additional coats of nail polish will give deep and rich finished color, i.e., up to three coats. Wait! Until it gets fully dry.

Apply a top coat

A top coat of nail polish gives shiny and super hard. Choose a transparent color for top coating. When you stock up on nail supplies and this gives you stronger and less prone to chipping.

Keep your hands and the nail area healthy requires moisturizer and sunscreen. You should have the right tools lined up and you use the right techniques.

Clean your nails before your nails dry

You should clean up any mistakes that are wobbly with edges by wrapping a piece of cotton swab that is soaked in a nail polish remover. Remove the excess nails polish around the end of your cuticle and stick them carefully that are traced around the edges. You can also try nail polish remover pads and try the folding one into a triangle for more precise application. Leave your nails dry and add some more additional five minutes, even though when you’re totally antsy. This is worthwhile when you show off those nails and shock everyone by revealing their DIY.

Benefits of curd for weight loss

Yogurt is tasty and healthful treat; it can burn the fat and can serve as an excellent weight loss aid. It improves your weight loss results. It was found that women who ate three servings of yogurt on each day that is lost more fat than a similar group who was on a lower calorie diet.

Yogurt has proteins, calcium, phosphorous, potassium, zinc, vitamin B-12, riboflavin, and pantothenic acid. Yogurt has been eaten for centuries to aid in digestion, but we have recently come across the fact that it can reduce body fat for more quickly than diet and exercise alone. It helps to maintain a healthy body weight when eaten on a regular basis.

Consuming yogurt 4 – 5 times a week helps to reduce the risk of developing Type – 2 diabetes. This is a specific type of Vitamin K, as well as probiotic that provides protection against diabetes. It improves the immune system and that it is rich in minerals too.

A cup of plain yogurt contains 154 calories with 13 grams of protein, 3.8 grams of fat and 17 grams of carbohydrates. The rich amount of minerals found in yogurt appears to help curb production of the stress hormone cortisol, which has been linked to the accumulation of abdominal fat.

Health benefits of yogurt to reduce weight loss

Yogurt that can give you flat abs

Eat 18 ounces a day and you can drop a jeans size. People ate in conjunction with cutting their total calories. 22 percent more weight and 81 percent more belly fat than dieters who skipped the snack. They are retained one-third more calorie torching lean muscle mass, that help you to maintain weight loss. When you eat yogurt, the calcium signals your fat cells to pump out less cortisol, making it easier for you to drop pounds, while the amino acids help burn fat.

Yogurt contains a good form of bacteria

Yogurt has probiotics, that is beneficial bugs that live in your digestive tract and it can help crowd out harmful microorganisms that can cause intestinal infections.

Yogurt is loaded with vitamins

Yogurt contains potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5. Yogurt contains B12, which maintains red blood cells and helps keep your nervous system functioning properly. Vitamin B12 is found mostly in animal products, such as chicken and fish. Eating more yogurt can help close the nutrient gap. An 8 ounce serving contains 1.4 micrograms of the vitamin, about 60 percent of adult and women need daily.

Yogurt helps to recover faster

The right ratio of protein to carbohydrates, yogurt, particularly high protein Greek yogurt that makes an excellent post sweat session snack. The protein provides the amino acids your muscles need to repair themselves. It would be advantageous if you drink a bottle of water along with yogurt. It helps to increase the amount of water absorbed by the intestines, improving hydration.

Yogurt prevents high blood pressure

You have to consume 70 percent more water than twice the recommended amount of salt, over time that can lead to hypertension and kidney and heart disease. The potassium in yogurt may help flush some of the excess sodium out of your body.

Yogurt keeps you cold

There are four ounces each day that can be sniffle-free in the months ahead. Women eating this amount had much stronger and more active T cells, which battle illness and infection.

Yogurt can help your smile

Yogurt doesn’t cause cavities as it has low-fat, light, and fruit flavors. The lactic acid in yogurt appears to give your gums protection as well. People who eat two ounces a day to have a 60 percent of lower risk of acquiring severe periodontal disease than those who skip it.

Yogurt is a high protein food

Yogurt has an excellent source of protein which is strained to make it thicker, has up to 20 grams of protein per container. The traditional yogurts have as few as five grams of protein.

Different ways to eat yogurt

If you don’t like plain yogurt, then you can always throw in some fruits and nuts or low calorie yogurt smoothies that make a delicious post workout or an evening snack. It will help you cut down on high fat, high calorie, and high sugar foods which indirectly lead to obesity, heart problems, and diabetes.

Yogurt tips for weight loss

Yogurt is low in fat with calcium and protein. This helps to provide dairy without added fat or calories. It contains more calcium and protein per serving dairy product because of the way it is made. Yogurt is rich in calcium that helps burn fat and promotes weight loss. Eating yogurt every day gives better support for your immune system. This helps to reduce overall inflammation. This can lower LDL bad cholesterol. Yogurt naturally contains lactase that makes a healthy alternative for those who can’t tolerate other milk products. This is the best way to get yogurt into your diet. This is the best choice to serve of plain, low-fat yogurt. Yogurt is full of fat flavored varieties that are too high in calories and fat free yogurts and is an essential fat that you need to lose weight. Add a teaspoon of sugar and free all fruit preserves or a teaspoon of honey. This will add a few calories. The probiotics help to regulate your digestive system and helps to reduce bloating as well as difficult and painful defecation.

Easy ways to consume yogurt by adding them into your diet

  • Consume an 8 oz of container as a healthy snack during the day or as a base for breakfast or lunch.
  • Mix a cup of yogurt with ½ cup of fresh fruit with grain granola.
  • Substitute a low fat yogurt for mayonnaise into your recipes such as tuna salad or egg salad and can be used for salad dressing.
  • Yogurt smoothies with fresh fruit or any frozen fruit that is filled with full of nutrients and dense. Thus, make a healthy breakfast or snack with yogurt.
  • Yogurt for breakfast, lunch, snacks, or dinner in combination with yogurt recipes.
  • Sprinkling a teaspoon of cinnamon on top of a cup of plain yogurt for a delicious and fat burning food. Thus, the importance of spices for weight loss and cinnamon is a top contender which is a best spice for weight loss.

Natural home remedies to cure bad breath/Halitosis

Bad breath is an indication of bad hygiene. I see many people who dress up so well and look neat, but have pathetic breath. One should realize that it is unhygienic. One must have that consciousness to check the breath. People who suffer from acidity also have bad breath and people who have gum issues and cavities in the mouth also have bad breath. Such issues can be treated with simple remedies, except that one needs to be really conscious and do a self check. I would like to share some remedies which are absolutely handy in our homes.

Home remedies for bad breath

Cinnamon top best home remedy

The reason we use so many spices in our dishes is because all these spices have ample medicinal properties, however, over usage may not be good.

Cinnamon has an oil – cinnamon aldehyde which controls bad breath.

  • Add 2 small sized cinnamon sticks in water and boil. Once you see the color of water changing, turn off the flame and have after it becomes cold, rinse your mouth with this solution.
  • You may also use these sticks in tea, it tastes good and also helps in controlling bad breath.

Fennel seeds to reduce bad breath

Fennel, commonly known as saunf. A lot of people chew this to control bad breath. Fennel seeds also fight the bacteria.

  • Chew fennel soon after your meal or as and when you feel the breath in the mouth is turning bad.
  • Fennel tea is also good for this issue. You just have to add fennel seeds in the water and boil, it is an option to add tea powder. Drink fennel tea once it is fully boiled and you feel the aroma.

Cloves good for tooth and bad breath

Cloves are another spice that we use in our dishes, you also get toothpaste out in the market which contains cloves.

  • To avoid bad breath, put 2 cloves under your tongue or chew it.
  • Clove tea, boil water and add about 6 cloves and simmer the flame. You can drink this in the same form or use it to rinse your mouth. This gives so much of freshness.

Fenugreek to control bad breath

  • Soak fenugreek seeds for about 2 hours, boil it in water and drink it as it is by straining the seeds.
  • Use fenugreek seeds in the curries too, which again controls bad breath. Of course, not many would like the idea.

Lemon Juice to give fresh odor

  • It is an age old remedy. Citrus in the lemon juice kills the bacteria. It gives a good breath.
  • You can also use lemon juice as a mouth wash. Just rinse your mouth with the lemon juice. It gives fresh odor.

Prevent bad breath using mouthwash

Mouthwash helps to get rid of bad breath and protect you from oral diseases. Try to pick the best mouth wash from several products. It is recommended never to use alcohol based mouthwash. This is because alcohols make your mouth dry and also make your problem sever. So, it is better to choose alcohol free mouthwash.

Stop smoking to prevent bad breath

Smoking is one of the major causes of bad breath and also dangerous to health. It causes numerous diseases such as periodontal disease and dry mouth. Try to avoid habits of drinking alcohol, smoking and dieting that make you suffer from chronic anxiety. There are some other exacerbating prescription medications which are prescribed for the condition of chronic anxiety.

Try to include raw foods into your diet

Eat raw foods such as celery, apples, and carrots. This helps to scrape out plaque build-up. These are the causes of bad breath. Also consume some of fresh vegetables, preferably organic, fruits that are crunchy will make you prevent bad breath from the mouth. This is because they are rich in fiber content and that helps to fight against bad breath causing bacteria. This type of food adds up extra dose to improve immune boosting nutrients. So, adding these foods into your diet helps to trigger and increase the production of bacteria that fights along with saliva in your mouth.

Lemon and some raw vegetable juices for bad breath

Lemon is rich in Vitamin C which fights against bacteria causing agents. Take a fresh lemon and squeeze it in a glass of water. You can use this solution to wash your mouth by gargle frequently with lemon juice. Drink lemon juice that helps to get rid of bad breath.

You can also drink fresh vegetable juices that help to reduce bad breath. It is also good for health. Drink vegetable juice 3 times a day. Instead of vegetable juices, you can also drink fruit juices. Because, they are effective to prevent bacteria in your mouth. Vegetable or fruit juices make you to ensure the body to be supplied with essential nutrients. This makes you feel free and treats bad breath from the mouth.

Apple cider vinegar to treat bad breath

The bad breath is due to the pH balancing effect that makes a wonderful home remedy. You can now try with any of these home remedies that depend on your preference. Take one tablespoon of raw unfiltered apple cider vinegar with a glass of water. Drink it before eating meals. Vinegar helps in digestion, as well as cure bad breath. You can also gargle with the help of apple cider vinegar that is mixed with a cup of water.

Baking soda to prevent bad breath

Baking soda gives a bicarbonate of soda, which is the great solution to get rid and prevent bad breath. This helps to balance the levels of acid that contribute to bad breath. This fight against oral bacteria that cause bad breath. Mix one and half teaspoon of baking soda in a glass of warm water and rinse your mouth daily until you are satisfied with the results. You can also brush your teeth with baking soda that helps to reduce the acidity in your mouth and prevent bacteria that are building up on your tongue.

Always keep your body hydrated

Drinking required amount of water is the simplest step to take of curb bad breath. When your mouth doesn’t have enough moisture that helps to produce saliva and an odor that causes bacteria and can develop. These side effects from certain medications and medical conditions and diseases can deprive you with the necessary moisture. Getting enough water that can contribute to get rid of dry mouth with the healthy people. So, it is better to stay hydrated with a particular day before and after heavy exercise. This is a rapid breath that can increase dry mouth. This is well with a healthy practice in and of itself, this is better sure to drink water when you first wake up. Thus, the dry mouth occurs while asleep, so hydrating first thing in the morning gives you a jump on a night’s worth of bacteria collected.

Clean your tongue to cure bad breath

You should clean your tongue which is very effective and helps to decrease halitosis, which is the major cause of bad breath. These compounds form on your tongue and in your mouth as and when bacteria and amino acids combine by emitting unpleasant sulfur like smell. So, clean your tongue regularly, which is very important in fighting halitosis. This is unique tongue cleaner that can remove up to 96 percent more odors that causes bacteria and helps to eliminate bad breath.

Foods causing good & bad breath

Coffee and alcohol are bad. It makes the mouth dry and produce acidic juices due to which bad odor develops.

Onions: Onions are good for health, but eating onion in the salads are a bad idea as the odor stays in the mouth for a long time.

Garlic: Garlic also has a very pungent smell. It develops a bad odor.

Yogurt: Most Indian families have a habit of finishing the meal with curd rice, or yogurt. There is a reason behind it. Yogurt neutralizes the acidic juices produced in the mouth and hence controls bad breath.

Sugar free candies: Sugarfree candies and chewing gums suppress the bad odor.  Get minted gums, which are good to control the bad odor and helps in suppressing the bad breath for a long time.

Black tea: Black tea is nothing but tea decoction, boil tea powder and do not add milk, add honey or sugar based on your choice.

Peppermint: Chew peppermint leaves, sounds funny right, but it helps really well. It also helps in digestion.

Stay hydrated: Keeping your mouth dry for a long time too is a bad idea. It not only causes bad breath, but also develops acidity. Just fall back on liquids or just water. Keep bottled water on your desk and gulp water every now and then. Yes, you may have to make frequent trips to the washroom. It is good to remove toxins from the body this way.