How to lose weight- Home remedies for obesity and belly fat

Weight loss is a sweat and discipline; you are not powering through a treadmill or counting calories. Try to avoid high calorie that can seem like pain free. You have to reduce the risk of developing various health conditions that are related to obesity like diabetes, hypertension.

The symptoms of weight gain are high blood pressure, breathing problems, diabetes, and joint pain. The causes of overweight are unhealthy diet, medical problems, inactivity, and pregnancy.

Home remedies for weight loss

Cinnamon tea for obesity

Cinnamon is the best treatment for weight loss. The blood sugar is in direct contact with weight and can easily affect hungry and energy levels. The blood sugar is balanced with a likely disproportionately large appetite. Your body is more apt by using fat rather than storing it. The debate is effectively that can drag and is more preliminary to come out showing with cinnamon that helps to manage blood sugar levels. Take 1 teaspoon of ground cinnamon, 1 cinnamon stick and 8 ounces of fresh water. Add cinnamon in a mug and cover them with 8 ounces of boiling water. Let them steep for 15 minutes before straining. Drink 1 – 2 times a day for better results.

Green tea with ginger to reduce heavy weight

Green tea is best for weight loss. This need to confirm that this works well with the identified three components of green tea that helps to manage weight caffeine, catechins and theanine. Cafffeine can boost your immune system and can speed up a number of bodily processes. This includes metabolism that is related to weight. This is rich in antioxidant flavonoids and is better rather than black tea. This helps in processing black tea that is fermented. Thus, the vitro and in vivo helps to lower the absorption of lipids through intestinal track. This is rich in amino acids that helps in relaxation. Thus, it can tend to reduce stress. Ginger helps to improve digestion and can be added with a little flavor which has no sugar or milk in the green and ginger tea.  Take ½ inch of fresh ginger root, peeled and finely chopped or grounded ginger, 1 teaspoon of green tea, 8 ounces of fresh water, 1 raw garlic and organic honey. Place green tea and ginger in a strainer and cover it with 8 ounces of boiling water. Let them steep for too long and can leave it with a bitter taste. But, don’t exceed for 3 – 4 minutes. Stir them well by adding a little amount of raw honey. Make sure not to add sugar or boil. Drink this tea 1 – 2 cups daily. This better when taken on an empty stomach.

Honey with water for weight loss

This is the best tip to reduce the fat by drinking honey in water. Take one tablespoon of honey in glass lukewarm water. Drink this glass of water to wake up in the morning. Add a teaspoon of lemon juice to the honey and water mixture.

Cabbage to lose weight

Cabbage is one of the veggie that can burn body fat effectively. Eat a bowl of raw cabbage every day before your lunch to burn fat.

Steamed or boiled food for weight loss

Eating steam cooked or boiled food can prevent the risk of weight gain. Make sure that steamed and cooked veggies are good for health, whereas frying them is not. Consume boiled chicken or fish every day is good for health, but don’t eat fried chicken or other meat.

Carrot juice for belly fat

Carrot juice will reduce fat from your body. Take one or two fresh carrots and peel them off. Blend carrots and extract juice from them. Drink a glass of carrot juice every day in the morning. You can have it as a salad or eat as raw carrots.

Apple cider vinegar to reduce weight loss

It is an organic tip to lose weight as it reduces excess fat from the body. Add 2 tablespoons of organic apple cider vinegar in ¾ cup of water. Mix them well and drink them with at least 3 times a day to see visible results.

Parsley for weight reduction

Parsley is a leafy vegetable that is loaded with antioxidant and has luteolin that helps in removing free radicals in the body. Add parsley in your diet as a salad or as a good flavor to improve your body metabolism. Drink boiled water that has parsley soaked in it every day. You can also extract juice and drink the juice once in two days to see an effective weight loss.

Brown rice to treat obesity

Replace your white polished rice with brown rice as it is low in carbohydrates. Brown rice is rich in fiber that content and feel fuller for longer time. Eat less all through the day that will help in regulating body metabolism. It is heavily loaded with vitamin B, E and magnesium.

Black pepper powder and lemon juice

Drink a glass of hot water and add 4 tablespoons of lemon juice and 1 tablespoon of honey. Mix them well and add 1 teaspoon of freshly crushed black pepper powder and mix them well. Drink this solution every day in the morning.

Olive oil to lower LDL

Olive oil is rich in monounsaturated fats that will help in lowering the LDL cholesterol. It improves the HDL cholesterol in your body. Daily consume one to two tablespoons of olive oil that can do no harm to your body when compared to butter and other vegetable oils.

Jojoba leaves for weight reduction

Jojoba leaves are rich in nutrients like calcium, phosphorous, and iron. It is rich in source of vitamin C, B2, and A. Soak a handful of jojoba leaves in a bowl of plain water overnight and strain the water and drinks it every day in the morning. On regular consumption, it automatically reduces your weight.

Avoid fried foods and snacks

It is very important to remove fried foods that can gain you weight. Make sure to have chicken, fried meat, fried rice or any other fried snacks in your daily diet. Eliminate fried foods to change in your weight within a month or two.

Cucumber to cool down body temperature

Cucumber can soothe and cool the body temperature. It is filled with water content and helps to reduce fat in your body naturally. Make sure to eat 1 or 2 cucumbers with its skin on every day. It contains 90 of water in it and has strong anti-oxidant vitamin A, C, and E that helps to remove toxins from the body.

Water and citrus juices

Consume at least 10 – 12 glasses of pure water every day. Replace one or two glasses of water with circus fruit juices. Orange juice provides you the natural vitamins that help in losing weight. Water will help you to flush out the toxins in your body.

Benefits of curd for weight loss

Yogurt is tasty and healthful treat; it can burn the fat and can serve as an excellent weight loss aid. It improves your weight loss results. It was found that women who ate three servings of yogurt on each day that is lost more fat than a similar group who was on a lower calorie diet.

Yogurt has proteins, calcium, phosphorous, potassium, zinc, vitamin B-12, riboflavin, and pantothenic acid. Yogurt has been eaten for centuries to aid in digestion, but we have recently come across the fact that it can reduce body fat for more quickly than diet and exercise alone. It helps to maintain a healthy body weight when eaten on a regular basis.

Consuming yogurt 4 – 5 times a week helps to reduce the risk of developing Type – 2 diabetes. This is a specific type of Vitamin K, as well as probiotic that provides protection against diabetes. It improves the immune system and that it is rich in minerals too.

A cup of plain yogurt contains 154 calories with 13 grams of protein, 3.8 grams of fat and 17 grams of carbohydrates. The rich amount of minerals found in yogurt appears to help curb production of the stress hormone cortisol, which has been linked to the accumulation of abdominal fat.

Health benefits of yogurt to reduce weight loss

Yogurt that can give you flat abs

Eat 18 ounces a day and you can drop a jeans size. People ate in conjunction with cutting their total calories. 22 percent more weight and 81 percent more belly fat than dieters who skipped the snack. They are retained one-third more calorie torching lean muscle mass, that help you to maintain weight loss. When you eat yogurt, the calcium signals your fat cells to pump out less cortisol, making it easier for you to drop pounds, while the amino acids help burn fat.

Yogurt contains a good form of bacteria

Yogurt has probiotics, that is beneficial bugs that live in your digestive tract and it can help crowd out harmful microorganisms that can cause intestinal infections.

Yogurt is loaded with vitamins

Yogurt contains potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5. Yogurt contains B12, which maintains red blood cells and helps keep your nervous system functioning properly. Vitamin B12 is found mostly in animal products, such as chicken and fish. Eating more yogurt can help close the nutrient gap. An 8 ounce serving contains 1.4 micrograms of the vitamin, about 60 percent of adult and women need daily.

Yogurt helps to recover faster

The right ratio of protein to carbohydrates, yogurt, particularly high protein Greek yogurt that makes an excellent post sweat session snack. The protein provides the amino acids your muscles need to repair themselves. It would be advantageous if you drink a bottle of water along with yogurt. It helps to increase the amount of water absorbed by the intestines, improving hydration.

Yogurt prevents high blood pressure

You have to consume 70 percent more water than twice the recommended amount of salt, over time that can lead to hypertension and kidney and heart disease. The potassium in yogurt may help flush some of the excess sodium out of your body.

Yogurt keeps you cold

There are four ounces each day that can be sniffle-free in the months ahead. Women eating this amount had much stronger and more active T cells, which battle illness and infection.

Yogurt can help your smile

Yogurt doesn’t cause cavities as it has low-fat, light, and fruit flavors. The lactic acid in yogurt appears to give your gums protection as well. People who eat two ounces a day to have a 60 percent of lower risk of acquiring severe periodontal disease than those who skip it.

Yogurt is a high protein food

Yogurt has an excellent source of protein which is strained to make it thicker, has up to 20 grams of protein per container. The traditional yogurts have as few as five grams of protein.

Different ways to eat yogurt

If you don’t like plain yogurt, then you can always throw in some fruits and nuts or low calorie yogurt smoothies that make a delicious post workout or an evening snack. It will help you cut down on high fat, high calorie, and high sugar foods which indirectly lead to obesity, heart problems, and diabetes.

Yogurt tips for weight loss

Yogurt is low in fat with calcium and protein. This helps to provide dairy without added fat or calories. It contains more calcium and protein per serving dairy product because of the way it is made. Yogurt is rich in calcium that helps burn fat and promotes weight loss. Eating yogurt every day gives better support for your immune system. This helps to reduce overall inflammation. This can lower LDL bad cholesterol. Yogurt naturally contains lactase that makes a healthy alternative for those who can’t tolerate other milk products. This is the best way to get yogurt into your diet. This is the best choice to serve of plain, low-fat yogurt. Yogurt is full of fat flavored varieties that are too high in calories and fat free yogurts and is an essential fat that you need to lose weight. Add a teaspoon of sugar and free all fruit preserves or a teaspoon of honey. This will add a few calories. The probiotics help to regulate your digestive system and helps to reduce bloating as well as difficult and painful defecation.

Easy ways to consume yogurt by adding them into your diet

  • Consume an 8 oz of container as a healthy snack during the day or as a base for breakfast or lunch.
  • Mix a cup of yogurt with ½ cup of fresh fruit with grain granola.
  • Substitute a low fat yogurt for mayonnaise into your recipes such as tuna salad or egg salad and can be used for salad dressing.
  • Yogurt smoothies with fresh fruit or any frozen fruit that is filled with full of nutrients and dense. Thus, make a healthy breakfast or snack with yogurt.
  • Yogurt for breakfast, lunch, snacks, or dinner in combination with yogurt recipes.
  • Sprinkling a teaspoon of cinnamon on top of a cup of plain yogurt for a delicious and fat burning food. Thus, the importance of spices for weight loss and cinnamon is a top contender which is a best spice for weight loss.

How to lose fat from the hips and thighs

Many women have the problem of fat gaining in hips and thighs. Exercise and healthy diet can decrease the fat. Even small changes in our environment like the way we eat, how much we sleep and exercise, all these play a major role in the amount of fat we accumulate. Women who could store fat in their hips and thighs tend to give birth and feed a baby during a drought; the body needs as much as 1,000 extra calories a day. People think that it is difficult to lose fat from the hips and thighs. Working on those muscles more and more will help to reduce fat from the hips and thighs.

A balanced diet, plenty of water and regular exercise will provide an effective way to minimize your hips. Losing fat all over your body helps you to lose weight in your hips. Eating healthier food throughout the day will make you maintain a fit body. Lose fat from hips and thighs will attack from 2 angles, i.e., diet and exercise. Reduce the caloric and fat intake for weight loss. Fatty food contains more calories, sodium, and fat. Eat right food that produces lean protein, whole grains and low or no fat dairy products, that provides your body with nutrients and fewer calories than processed. Here you have some tips to lose fat from the hips and thighs.

How to tone or slim your hips and thighs

Dietary changes to reduce fat in thighs and hips

  • Use vegetable based and olive oil for cooking. Cut down or limit intake of ghee, butter, cheese, paneer and margarine.
  • Take only skimmed milk and curd as it can reduce your fat.
  • Increase your fiber content food like cereals, oats, broken wheat, brown rice, brown breads, fruits with skin and green vegetables.
  • Take 2 teaspoons of tripala churn, along with ginger water that is an excellent way to help your liver that break down fats speedily and effectively.
  • Take very light dinners that a plate full of salad made out of veggies, sprouts, fruits along with soups that will help. Fill in with a very small portion of brown rice or daliya. Have a fiber and protein rich dinner that can go low on carbs. Eat dinner around 7:30 pm and have a small walk.
  • Consume as much water as you can and eat different varieties of melons for better results.
  • Eat white meat that contains protein, amino acid, and iron. And is easily digestible.
  • Try to avoid carbonated drinks that can bloat the abdomen as they are rich in sugar.
  • Physical activity can be possible by doing targeted exercises to work on the area where you want to eliminate excess fat at least three times a week.
  • Avoid eating potatoes, white rice, sago pasta and other products that are made of refined flours.
  • Give up all the fried foods like fries, pakodas, Samosa, fried momos, chips, and other fried snacks.
  • If you are non vegetarian you can enjoy eating fish. Eat fish up to 4 times a week by baking it. But don’t grill or fry it. Egg white for your breakfast is also a good idea.
  • Cut the intake of wheat and extra cards that will end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour.
  • Follow a balanced diet that is rich in fruits and vegetables that are rich in vitamins and minerals. They are low in calories.
  • Drink plenty of water that is at least two liters a day, in order to help the body get rid of excess toxins.
  • Reduce your consumption of sweets.
  • Avoid junk foods that are rich in calories.

Exercises to lose hip and thigh fat

  • Walking is the best exercise for your hips and thighs. Walk up to 4 km per day will make your goal closer and closer.
  • If you don’t find the results, then increase the distance by a km. Ensure your diet that you are following.
  • Lunges and squats will help you to check your posture while you do these exercises.
  • Running and jogging, hiking, trekking will help you to decrease fat at thighs and hips.

Home remedies to reduce hips and thigh fat

Coconut oil is the best home remedy to reduce hips and thigh fat

Coconut oil helps to lose extra fat from the body. This includes your thighs and hips that are at medium chain fatty acids. Coconut oil gets absorbed directly into the cell membranes and can convert stored fat into energy. Coconut oil improves your metabolism and can reduce hunger cravings. Take some coconut oil and massage them on the thighs and hips. Massage for about 10 minutes two times a day. You can also use some extra virgin coconut oil for cooking in order to prevent excess fat in the thighs and hips.

Coffee powder to improve blood circulation

Coffee is rich in caffeine and antioxidant. This can tighten and smoothen the skin tone, but too much causes health issues. Coffee helps to promote blood circulation and can reduce the accumulated fat. This acts a good scrub they can be used to scrub muscles around the thighs and hips. Take a tablespoon of coffee, which is left after brewing it. Take that leftover brewed coffee and add a little amount of honey into it. Prepare them a paste and apply it on your hips and thighs. Let it dry naturally and then scrub with your wet hands. This helps to reduce excess fat and improves your blood circulation. Repeat this process for 2– 3 times a week for better results.

Drink plenty of water to remove toxins

Water helps to keep you hydrated and can convert fat into energy. This keeps you metabolized and protects you from harmful toxins. Drink at least 8 – 10 glasses of water in a day that helps to flush out toxins from the body. You can add a little amount of lemon and honey, into to reduce fat. Include fruits and vegetables that are rich in water content as they can protect you from dehydration.

Best ways to remove excess fat in body with yoga

Yoga is the best exercise to remove excess fat in the body that too mostly on the hips and thighs. Yoga helps to increase body fitness, strength, and flexibility of the body. This also helps to keep yourself calm and reduces stress. Perform Surya Namaskar that makes your entire body fit, including with thighs and hips. This helps to reduce excess fat in the body.

Apple cider vinegar reduces body fat

Apple cider vinegar helps to reduce fat and also helps to prevent the accumulation of body fat. Apple cider vinegar is rich in magnesium, potassium, and calcium that helps to flush out toxins from the body and prevents water retention. Take 3 parts of ACV and mix it in one part of coconut oil. A massage with this solution for about 10 minutes and leave it on your skin for 30 minutes. Wash it off with water. Repeat this remedy for about 2 times a day.

Foods for weight loss

Diet plan for weight loss is with the help of knowing minimum calories that your body requires to act properly. Maintain a diet that minimizes starches, dairy foods and added sugars. The foods for rapid weight loss are fruits, veggies, egg whites, soy products, fish, non-fat dairy foods, and lean meat.

Foods for weight loss

Walnuts

A handful of walnuts contains twice as much antioxidant as an equal amount of any other commonly consumed nuts. The weight loss food tastes delicious and tastes delicious by adding it to your salads.

Almonds

Almonds are rich in nutrients like mono-saturated fats, vitamin E, folic acid, protein and dietary fiber.  Almonds works best as a healthy snack. This also helps to keep your blood sugar steady.

Flax Seeds

Flax seed is rich in nutrient content that helps to cut your weight. Use flax seed powder to sprinkle on yogurt and dals. Eat a teaspoon of flax seeds on empty stomach in the early morning to cut weight.

Apple

Apple is the best weight loss food that keeps the doctor away. With 4 grams of fiber in a medium apple can make you feel fuller for a longer time as the fiber takes time to break down. Apples are a sweet and crunchy snack full of all sorts of nutrition’s. They taste good on salads, desserts, and savory dishes.

Yogurt

Yogurt is rich in calcium, and protein. Eat a cup of plain, low-fat yogurt before or after your meal. You can have it by preparing buttermilk with it and mixing it in salads.

Tomatoes

Tomatoes are rich in vitamin C and carnitine. Use tomatoes in salads and soups that taste better and cut your weight.

Spinach

Spinach is rich in fiber, water, antioxidants, vitamins K and A, minerals like magnesium, potassium, and iron. One bowl of spinach will make you feel fuller and stab your food craving in your stomach. Spinach helps in curing constipation being a good source of fiber. It cleanses the digestive tract.

Leafy vegetables

Leafy vegetables are good for health that includes kale, spinach, collards, swiss chards and a few others. They are low in calories and carbohydrates, but are loaded with fiber. It increases the volume of your meals, without increasing the calories. They are incredibly nutritious and very high in all sorts of vitamins, minerals and antioxidants. They include calcium, which aid in fat burning.

Whole Eggs

The egg is high in cholesterol that causes heart attacks. They are high in protein, healthy fats, and can make you feel full with a very low amount of calories. Eggs for breakfast weight loss on calorie restricted diets compared to bagels. They are also incredibly nutrient dense and can help you all the nutrients you need on a calorie restricted diet. All nutrients are found in the yolk.

Boiled potatoes

Potatoes are rich in potassium, nutrient and help in blood pressure control. Boiled potatoes scored the highest of all the foods tested. It means by eating white, boiled potatoes will naturally feel full and eat less of other foods instead.

Avocados

Avocados are unique type of fruit that are loaded with healthy fats. It is high in monounsaturated oleic acid, the same type of fat found in olive oil. It contains lots of water and energy dense. You can add to salad to increase the nutrient from the vegetables 2.6 to 15 fold. They contain many important nutrients, including fiber and potassium.

Nuts

Nuts are inherently fattening that is an excellent snack. It contains a balanced amount of protein, fiber and healthy fats. Eating nuts can improve metabolic health and even cause weight loss. You can eat nuts tend to be healthier, and leaner.

Whole grains

The grains include any non-gluten, whole grains that are loaded with fiber and contain a decent amount of protein as well. It includes oats, brown rice and quinoa. Oats are loaded with beta-glucans, soluble fibers that have been to increase and improve metabolic health.

Fruit

Fruits are healthy. Numerous populations have shown that people who eat the most fruits tend to be healthier than people who don’t. They contain sugar; they have a low energy density and take a while to chew. The fiber helps to prevent the sugar from being released quickly into the bloodstream.

Regular exercise builds muscle and loses weight. Drink plenty of water, stay busy, don’t skip meal are some of the tips to lose weight.

Best diet tips for weight loss

More people tend to lose more weight if they really focus on their diet instead of an exercise. Believe it or not, if you focus on maintaining your weight rather than losing it you will likely see more lasting results. People with this mindset stick to healthier lifestyles for longer periods of time and eventually lose more weight, according to research. Healthy portion sizes prevent you from loading up on excess calories, which can lead to weight gain. Skimping out on sleep can cause you to eat more fatty, high-calorie foods the following day. Try to sleep between seven to eight hours each night to avoid binges.

First and foremost thing has never gone for crash diets instead reduce weight gradually and slowly.

Make necessary lifestyle changes like giving up alcohol, smoking, avoiding fatty food, processed food and refined food. Include fresh and natural foods as far as possible as processed foods tend to contain high level of salt and sugar.

Breakfast

Breakfast is the most important meal of the day, so never skip breakfast. Skipping meals doesn’t help as you tend to overeat the next meal. Starving oneself is not a way to lose weight instead opting for low fat meals.

Make breakfast a part of your routine in order for weight loss. Lose weight by having a healthy breakfast, to keep you full till lunch, to avoid cravings and make you choose oily and unhealthy snack.

Avoid skipping your meals

Skipping meals leads to binge eating, you may be able to sustain it for a short while, but eventually your willpower will give way to pure and natural hunger. Therefore, carry nuts or other healthy snacks to keep eating and make sure you eat nutritious filling meals and don’t starve.

Cook your own meals

Cooking meals at home allows you to control both portion size and what goes into the food. Restaurant and packaged foods generally contain a lot more sodium, fat, and calories than food cooked at home—plus the portion sizes tend to be larger.

Avoid a heavy meal

Chicken, soup, and a nice big salad should be your ideal meal. This will really help in the long run if you form the habit of eating light. Many people come home from work starved and hence eat a hefty meal piling on chapter after chapter, but this isn’t the way to go if you want to lose weight. It’s important to get out of the mindset of falling back on the many carpets and large quantities to feel like you’ve eaten a complete meal of any substance.

Include fiber in your diet

Fiber makes us feel full sooner and stays in our stomach longer than other substances we eat, slowing down our rate of digestion and keeping us feeling full longer. Due to its greater fiber content, a single serving of whole grain bread can be more filling than two servings of white bread. Fiber also moves fat through our digestive system faster so that less of it is absorbed.

Include lots of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food. For example, add cooked dry beans, lentils to your salads, soups and stir fries. Indulge in a big plate of salad before meals. Use whole wheat flour to make cakes, muffins and breads or buy food made with whole grains.

Eat slowly and chew your food well as it helps in digestion, and also we tend to eat less. According to Dr.Polasa “Chewing slowly prevents excess intake as satiety is reached 10-15 minutes after commencing food intake”.

Fried items

When you have a mid morning or evening hunger cravings, choose the right snacks to satisfy your cravings. Corn cobs, fresh fruits are smart choices than deep fried items like samosas, pakoras and chivdas. The key is opting for low fat food.

Eat frequent small meals rather than taking 3 large meals a day. Five or six smaller meals each day may be less fattening.

Dairy products are not fattening

Nutritionist Namita Nanal from Evolve Medspa explains, “Dairy products are nourishing. They are rich in proteins, fats, vitamins and minerals. On the whole, if a diet is poor i.e., Rich in fatty foods, then that can result in weight gain. Chances of gaining weight only because of having dairy food are moderately less.”

Can banana make you put on weight?

With a glycemic index of just 54 and with rich fiber, vitamin C, potassium, manganese, vitamin B6 and essential amino acids, bananas are a cut above ordinary snacks. The only way you’ll gain weight by eating bananas is if you eat half a dozen without exercising. Also, bananas contain pectin and resistant starch, which leave you feeling full for longer. This makes bananas ideal for any weight loss program.

Physical activity

Use every opportunity to be physically active. For example, use the stairs instead of the lift, park the car a little farther away and walk to your office, if the shop or market is nearby, go by walk.

It is advisable not to take water along with your meals as they tend to dilute the digestive juices and impair digestion.

Exercise

Exercise is the best way to lose weight. Do exercise that you enjoy, otherwise chances are more that you will give up altogether. Play soft music while you exercise to prevent boredom. It is best to exercise before mealtime. Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program. Aerobic exercise combined with healthy eating will certainly help in weight reduction.

Walking

Walking is considered one of the best exercises and also less expensive. Walk regularly, at least 5 days a week for weight reduction.

When you have cravings for a certain type of food like chocolates or ice cream, go ahead and have it once in a while. You can have it in small quantities and deduct those fat calories from lunch.

Take fruits and vegetables, which have a lot of water content like watermelons, cucumbers and white pumpkin.

Keep yourself engaged as boredom leads to overeating. Also keep yourself free of stress.

Water

Drink 6-7 glasses of water per day as it helps to flush out the toxins in our body. Drinking a glass of warm lemon juice with a tsp of honey every morning is said to help weight loss.

Cut Down on Sugar

Be careful about sugar in coffee and soda pop. It can add up quickly, and these drinks aren’t filling.

Watch for “hidden” sugar in processed foods like bread, ketchup, salad dressing, canned fruit, applesauce, peanut butter, and soups. And be careful with “fat-free” products. Sugar is often used to replace the flavor that is lost when the fat is removed. Fat-free does not mean calorie-free.

The greatest concern with the insulin spike (above) is not that it tells our body to start storing fat. Whatever we eat and don’t burn up eventually gets turned into fat anyway.

The greater concern is that the insulin spike is followed by a drop in insulin level that leaves us feeling tired, hungry and wanting to eat more. The unfortunate result of this scenario is that it makes us want to eat something else with high sugar content. When we do, we start the cycle all over again.

Regulating your blood sugar level is the most effective way to maintain your fat-burning capacity.

Limit liquid calories

Our body simply doesn’t register liquid calories like calories from solid food, so it is very easy to consume too many calories each day drinking extra-large lattes (even if they are fat-free), sugar-sweetened beverages (including sweetened tea, sports drinks, and even juice, which has naturally occurring sugar but is still loaded with calories), and alcoholic beverages. Downsize your morning latte, limit intake of sugar-sweetened beverages as much as possible, drink juice out of old-fashioned juice glasses (which used to be 6 or 8 ounces), and if you drink alcohol, avoid sugary mixers and cut calories from elsewhere in your meal if possible.