Top breathing exercises for weight loss | Yoga breathing techniques to lose weight

Yoga is an ancient practice followed and practiced by many around the globe. Now-a-days people look up to yoga as a perfect exercise for a healthy body and stress-free life. Yoga is the perfect platform for weight loss. Breathing exercises are easy to do, cost effective and offer breathtaking results. Daily practicing yoga has helped people in reducing and gaining weight. Our lifestyle and eating habits also play major role in weight gain.

Breathing exercise is best for body function and oxygen. This is a vital element to stay alive. The important organ in the body, brain cannot function without oxygen, as without sufficient oxygen brain shuts down. Think and concentrate on how to breathe properly. Breathing is often to take shallow breaths or even worse. Thus, hold your breath when you are under pressure or in intensely focused on a task. If the oxygen level is low can cause fatigue and reduce clarity. So, stop thinking or don’t take decisions as you may feel stressful situations when you need to be our best.

Oxygen can thin the blood with a little and helps to lower your blood pressure that can speed up the flow of blood. This increases your body metabolism and burns calories. The oxygen can fasten your metabolism. But, sometimes cool air can increase metabolic rate that is because to expend more energy and keep your body at a comfortable temperature. The more oxygen in your bloodstream is more energy that you will have to clear your head to feel and the more calories you burn.

How and where you can do these exercises?

Exercise anywhere by sitting down, standing up or even while you walk. The level 1 exercise can be performed by lying down. But, the level 2 and level 3 exercises should be done while sitting and standing. Try these exercises while walking. At that time you need to hold your breath while inhaling and exhaling.

  • Lie down on a flat surface with your knees bent. Now, place one hand on your chest and one hand on your stomach.
  • Sit on the floor or in a chair. It is comfortable to sit on the floor. Make sure that your back is completely straight and is not convex. Simply, sit in a chair if you are not able to do it. When you are sitting in a chair move the edge of your seat and sit your back as straight as possible. Don’t lean against the back of your chair. Place hands on your knees or rest them on your desk.
  • Stand with your feet shoulder width apart. Then, bend your knees slightly by resting your hands on thighs. Make sure to keep your spine straight and head in line with your spine. Drop down your shoulders away from your head and elongate your spine. Thus, reach the crown of your head to the sky.

Benefits of breathing exercises

  • Deep breathing increases oxidation
  • Breathing massages help to burn fat around mid-region and abdomen
  • Deep breathing burns fat for energy, thereby facilitating weight loss
  • Aerobic exercises stimulate metabolism

Yoga breathing exercises for weight loss

Kapalbhati to lose weight

Kapalbhati technique is also known as the breath of fire technique is very helpful weight loss exercise. Sit cross legged on your yoga mat, body straight, elongated spine, neck and chin up. Close your eyes and place hands on your knees in a comfortable position. Breathe in deeply and exhale the air out of your nose as if a sniff. When you sniff out the air, you’ll feel your abdomen pulling inwards. Slowly increase the pace and continue up to 5-10 minutes at a stretch.

Bhastrika pranayama for weight loss

Bhastrika Pranayama basically massages your abdomen and the fat stored around it. This pranayama is meant to provide enough amount of fresh oxygen to your body. Your legs should be crossed, one over the other in a Padmasana. Place hands on your knees with palms facing upwards, the tip of your thumb and ring finger pressing one against the other. Take normal breaths and relax. Now breathe in deeply with all your strength so that your lung is filled with oxygen. Then breathe out forcefully though the nose such that a hissing sound is made. Repeat this for 5-10 times. People suffering from heart diseases or blood pressures should stay away from these exercises.

Anulom vilom pranayama breathing exercise

Anulom Vilom Pranayama technique is also known as alternate nostril breathing. On the yoga mat sit with crossed legs and close your eyes.  With your right hand thumb presses the right nostril and breathe in through the left nostril. For 5 seconds retain the breath. Then press your left nostril with the ring finger of your right hand and leave the right nostril to exhale. Now repeat the same with left nostril closed and breathing through the right nostril. Retain the breath until 5 seconds and release air through the left nostril. Repeat around 10-15 times daily. People of all ages can do try this technique. Strictly avoid doing this exercise if you are pregnant or having periods.

Bhramari pranayama for weight loss

Bharmari means “humming bee” therefore this technique is also known as bee breath technique. Sit on a yoga mat with cross – legged. Be relaxed with your body and spine straight. Use your thumb to close both your ears. With the middle finger, press lightly on your closed eyes. With the index finger, press your temples lightly. Then place your ring fingers and little fingers on the bridge of your nose. Now breathe in deeply through the nose and exhale slowly through the nose while making a humming sound and chanting OM in your mind. Repeat this technique for 11-21 times.

Surya namaskar to weight loss

Surya Namaskar is also known as Sun Salutation. There are twelve steps in Surya Namaskar. Each of these poses is accompanied with sequenced breathing, which, if done with concentration and accuracy promotes weight loss toning up your entire body.

Seated spinal twist to reduce weight

The seated Spinal Twist technique is also known as Ardha Matsyendrasana, spinal twists works on your abdomen and back. Sit on the yoga mat and stretch your legs out. Bend your right knee and bring the heels as much close to your buttocks as possible. Fold your left knee and cross it over your right knee. Your left foot and ankle should be just by the side of your right knee. Take your left arm and place it behind you with the palm on the floor. Your right arm should be touching the toes of your left foot. Now take in a deep breath and elongate your spine. Twist your torso to your left and look over your left shoulder. As you twist, exhale. Inhale and straighten your spine; exhale and twist. Stay for 5 breaths and release the twist. Now twist to the other side too.

 

Best yoga poses for weight loss quickly – Yoga weight loss tips

Yoga is a known stress buster, but it’s also one of the most effective workouts for fighting stubborn fat stores. Yoga poses for weight loss will do just that while firming up your arms, legs, butt and abs.

Your yoga routine will help you build self-confidence and become a more authentic and happier. Here are a few beginner yoga poses which will help you reduce fat in your body.

Weight loss yoga poses – fastest weight loss tips

Warrior pose for weight loss

Warrior pose is nothing but Veerbhadrasana yoga pose.

Warrior Pose 1: Stretch your back it strengthens your thighs, buttock and tummy. It helps in making you more focused and opens up your chest so you can breathe better. It helps to melt away the flat from your midsection.

Warrior Pose 2: This pose is just the same as the above. It has the same effect on the tummy and legs. It is done in a different way. The hands are stretch out to both the sides while bending the leg.

Bow pose to lose weight quickly

Bow pose is also known as Dhanurasana. It looks like an archer’s bow. You have to lie down on the floor with your belly touching the ground. Keep your hands besides your chest. Now take a deep breath and lift your legs & things up. At the same time, you have to try to catch your legs with your hands. Remain in this position for 30 seconds and release.

Ways to get back in shape at chair pose

Chair pose is known as Utkatasana. It helps to strengthen the legs and arms thus increases body stamina. You need to have your feet together. Inhale while you raise your hands above your head. Stretch them up and bend your knees a little, inhale while bending your knees. Remain in this position for at least 60 seconds. You can begin by doing these 10 times every day and increase the number ever 3 days.

Angle weight loss yoga pose

Angle pose is also known as Konasana. It stretches and strengthens spine. It tones the sides of body like arms, legs and abdominal organs. Stand straight with your feet apart and arms at sides of the body. Inhale and lift the left arm to upwards pointing up and exhale. Bend to the right moving your pelvis to the left bend little more and look up to your left palm. Erect your body gently by inhaling and exhale by bringing the left arm down to normal position. Repeat the same with right arm.

Triangle yoga asanas for fast weight loss

Triangle Pose also known as Trikonasana. This pose strengthens the legs, hamstrings, hips and abdominal organs. Stand straight, separate your feet wide apart. Turn your right foot out to 90 degrees and left foot out to 15 degrees. Now bend your body to the right side, downward from the hips. Make sure that you keep your waist straight, thus allowing your left hand to come up in the air and right hand comes down to touch the ground. Try to keep both the arms in a straight line. Repeat on the other side.

Cat stretch flat stomach for women weight loss

Cat stretch or Marjariasana gives flexibility to the lower back and core muscles. Keep your hands directly under the shoulders and flat on the ground. Ensure your arms are 90 degrees to the floor. Keep your knees under your hip. Inhale and raise your chin and tilt your head back and raise your tailbone. Stay in this pose for 5 seconds. Exhale and move your chin down towards your chest and bend your back up as much as possible. Repeat it for 5-6 times.

 Bridge yoga pose or exercises for weight loss

Lie down on your back, bend your knees. Your feet should remain on the ground. Put your hands on the ground, the palms should be straight. Lift your hips from the ground and balance yourself on your hands and feet. This pose will increase your muscle strength.

Boat yoga poses to lose weight

Sit down on ground stretch out your legs, knees should be pulled up, thighs should be tight and toes should be pointed out. Try to raise your feet of the ground and bring your legs to 45 degree. Inhale while you raise your feet and exhale bending your knees. The spine should be straight and make a V shape, raise your arms to the shoulder level. This will increase your stamina and cut down tummy fat.

Best ways to promote yoga for weight loss

Yoga is the best and great rishis ascetics that can connect with soul and helps to bring about harmony between the body and mind. The holistic way is to heal and maintain the health with yoga for weight loss. The other ways are vigorous jogging, cycling, running and jumping that are relevant to yoga with weight loss. Yoga for weight loss is best for underlying the causes of weight gain.

Yoga helps in activating thyroid gland which is the important hormone that helps in secreting gland of the body. Yoga helps to control metabolism and keeps you active. The high metabolism helps in burning fat from your body at a faster pace. Yoga helps in correcting thyroid dysfunction.

Stress to balance between sympathetic and parasympathetic nervous system. Relaxing yoga poses can bring the right balance between sympathetic and parasympathetic with the essential to relieve stress and anxiety.

Yoga helps in require of the body to remain active along with successive stretching and compression of muscles aid in weight loss. This activity muscle tissues and helps to promote them to use up fat as a fuel. Some aerobic exercises are best to increase the heart rate and is effective with short period of time and can drop it down.

Yoga stimulates the liver that serves with one of its detoxification and helps to cleanse the body. This helps to purify the blood and flush out harmful chemicals and toxins. The healthy and strong liver eliminate bad fats from the body. It helps to provide energy to the body. Yoga poses and helps in enhancing the vital force of the liver for better functioning. The liver helps to cleanse effectively with fruit and vegetable detox diet plan.

Better maintains with right pH of the body. This is too acidic pH and has the tendency to store with a fat to protect itself from the acids. The mechanism leads to deposition of visceral fat and accumulates the organs and blood vessels. Yoga helps to maintain the pH of the body at a safe alkaline level.

Indian vegetarian GM diet to lose weight

Every second person may think of the change of their body. But it’s a little bit of hard to work out. It takes immense dedication and a whole lot of hard work. Here you have a diet plan to slim down your body in just 7 days. It is the best vegetarian diet to lose weight. This vegetarian diet is to lose weight that will help to lose weight very quickly, which is called a GM diet plan.

The vegetarian diet plan for weight loss is just to lose weight that maintain for a slim and proportionate body. It will help you with eating vegetables and fruits that help to boost up the metabolic rate. Vegetarian diets and weight loss go hand in hand. This is the healthiest and the fastest way to shed weight and it became famous around the world.

GM diet vegetarian plan for quick weight loss

GM diet includes the intake of fruits, vegetables and starch. You need to avoid alcohol for a few days, especially at the time of diet. It increases the uric acid in the body that leads to water retention. It also detoxifies the process from taking place.

  • You have to drink up to 10 glasses of water every day.
  • Water will boost your metabolism and remove the unwanted pounds from the body.
  • It also relieves your body from any kind of anxiety.

Day 1 diet plan

In the first consume only fruits that include grapes, bananas, litchi, and mangoes. There is no limit you can have them in any quantity you like. The only source of nutrition is from fruits. Consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons. You can prefer fruits only not other than it. You can also eat for at least 20 times a day. It helps to lose 3 pounds on your first day.

Day 2 diet plan

On the second day you should eat with vegetables. Boiled or raw vegetables will be better. You can have boiled potato and a teaspoon of butter. It gives your body enough energy and carbohydrates for the day. Consume only one potato. Add a pinch of oregano or basil to make the vegetables more edible. This gives calorie free with a good amount of fiber and nutrients.

Day 3 diet plan

You can eat fruits and vegetables. Eat any quantity of you like and drink lots of water. Avoid potatoes that are getting enough carbohydrates from the fruits. It can burn the excess pounds. Your cravings may try to dominate, but think about the weight loss.

Day 4 diet plan

Not to eat bananas on the first three days. On the 4th day you can eat up to 6 bananas for the whole day. Drink 4 glasses of milk. It helps in weight gain. They act as a source of potassium and sodium in the body. It helps intake of salt that is reduced, bananas will do the job. Have a cup of highly diluted soup for a meal. It consists of capsicum, onions, garlic, and tomatoes. You can drink it only 1 time a day. It helps to refresh your taste buds from al the vegetable and fruit intake.

Day 5 diet plan

On the day 5 you can have a tasty meal with munch on tomatoes, sprouts, and cottage cheese or pannier. You can also add soya chunks to your meal and prepare a tasty soup with the mentioned ingredients and drink it. Increase your water intake. You can eat up to 6 tomatoes and increase the water intake with ¼ of the daily consumption. It can cleanse your body of uric acid. The tomatoes are for fiber and digestion process. It can purify your body from all kinds of toxins.

Day 6 diet plan

On the day 6 you will be eating sprouts, cottage cheese and other vegetables excluding tomatoes. The tasty soup and lots of water should help you through the day. It can provide vitamins and fiber to your body. Consume large amounts of water/

Day 7 diet plan

The last and final day of the diet will be light on your toes and happy inside with fresh fruits, one cup of brown rice or half chapathi and other vegetables you want to eat.

Advantages of GM diet plan

GM diet was developed for the well being of General Motors Inc. Employees. The reason is called the GM diet plan. The aim of the program is to gain a healthy body.

  • It helps to lose weight 5 to 8 kilograms in 7 days.
  • Natural glow to skin
  • It also reduces the flab around the tummy and waist.
  • It eliminates toxins that will make you feel light and energetic.

You would never want to break the diet because you know the value of it. It can make sure that you are healthy enough to practice this diet.

GM diet benefits

The GM diet is the best assembled by General motor company for its employees. Thus, the general motor diet or GM diet is best and plan your 7 days diet that may benefit as the way you designed it.

  • GM diet has the biggest benefit of quick weight loss. People and drop their weight up to 3 – 6 Kilograms within a week.
  • GM diet helps to flush out toxins from your system. This is best diet and mostly involves in eating large amounts of fruits and vegetables daily. This helps in providing micro nutrients to the body.
  • GM diet preferred foods, do not crowd the gut. Thus, it enhances your entire digestive system. This helps to remove wastes and toxins from your body.
  • GM diet makes you fit and keeps you healthy. This helps in healthy weight loss and does not affect your immune or digestive system.

What are the do’s and don’ts of GM diet

  • Drink plenty of water such as 10 glasses of water every day. This strict diet lead to headaches, malaise, profound sweating and weakness. Thus, the side effects increase, if you won’t take proper hydration. So, always be dehydrated and it’s better to cleanse the body system.
  • Gm diet consists of lots of vegetables and fruits. If you are keen on following it for a week, then make sure to have a huge variety of fruits and vegetables that will ensure the availability of all micro nutrients to your body. This helps you to sustain the monotony and keeps you away from side effects.
  • A proper GM diet plan is good for quick weight loss. Along with this diet plan, a proper 45 minutes exercise and walking is important. This helps to ensure that your muscles are toned and can lose weight from the right areas. This helps to burn fat and reduces body weight.
  • Avoid drinking alcohol as it contains lots of calories and can leave a part of the toxins that insert into your system. GM diet is a low calorie diet plan. Thus, in taking alcohol while following GM diet may leads to hypoglycemia which is called as low blood sugar. This sometimes causes blackouts, drowsiness and fainting.

Home remedies to be fit and healthy

Health is a matter of choice. You can choose a healthy and simple life. You are concerned about your weight. The following tips help, whether you are a youngster, teenager, parent, or an employee. Here we have some tips to get out of all worry and stress out. Nowadays, it is hard to control this urge to eat that tasty chocolate ice cream is hard! Due to busy schedule people are more attracted towards restaurants, fast foods, high calorie foods like snacks, drinks etc. Oily food and desserts seem to be the best delicious food available.

Keep in your mind that these home remedies for weight loss won’t help you magically lose weight; it will just help to make your efforts more effective. There’s only one way to lose weight – exercise and eat the right food. However, there are certain foods, herbs, home remedies for weight loss that you could try.

Obesity is nothing but overweight. Obesity is referred to as a serious health issue, because it has become a route cause of many diseases. It may lead to hypertension or high blood pressure. Obesity is prone to high risk of heart failures and strokes. Follow the best tips that are going to get you a toned and attractive physique.

Diet to be healthy

The first and most important of all nutrition tips would be the necessity of a balanced and varied diet. Your diet should include healthy foods for the heart, kidney, liver, hair, joints, and skin. It should include fresh fruits and a variety of vegetables, along with whole grain foods for that all important fiber and protein. Fresh fruit and vegetables will meet the most of your vitamins and mineral requirements. Nuts, pulses, and dairy products are a part of a healthy diet.

Fitness for good health

Exercise, health, and fitness tips are crucial to any healthy living plan. Exercise tips are not to lose weight, but are important to all of us to maintain and build a certain level of fitness. The exercise includes walking, cycling, swimming, yoga, Pilates, aerobics etc. Fitness levels and flexibility or mobility vary greatly depending on any health conditions and age. Physical activity and exercise is essential for the proper functioning of your body organs.

Weight loss to be fit

Healthy tips for fast and easy weight loss would quite naturally include both diet and exercise tips for weight loss as your diet and levels of physical activity. Weight loss isn’t just essential for anyone who’s overweight, but can be particularly crucial for anyone who is overweight and suffers from conditions like heart disease or diabetes. For healthy individuals who are overweight diet plans and exercises to lose weight may be quite strenuous. One of the best health tips to lose weight would be to snack on some salads shortly before meals to avoid overeating.

Home remedies to lose weight

Honey and ginger juice for heavy weight

Take 3 tablespoons of honey and 2 tablespoons of ginger. Extract the juice from ginger and add 2 tablespoons in a bowl. Add 3 tablespoons of honey to the juice and mix it well. Drink it twice a day. It is excellent to lose weight.

Green tea for weight loss

Green tea has gained immense popularity as a tool to facilitate weight loss and millions are switching from coffee to green tea because of its high antioxidant capacity. It boosts metabolism, burns fat, which makes it a perfect drink for people who want to lose weight. It is not supposed to be drunk with milk or sugar, which reduces the calorie intake.

Flaxseed (Alsi) to reduce weight

Flaxseed is a rich source of omega -3 fatty acids, which is good for your heart. Simply crush flaxseeds and add to foods like soups, cereals, oats, chappati and they are naturally bland, they won’t change the taste of your dish.

Honey and cinnamon best healthy diet

Honey is a healthy glycemic index; hence it does not absorb into the body all at once like sugar. Cinnamon is great to stabilize high blood pressure and improves the function of insulin. Take 1 tablespoon of honey and cinnamon. Boil the cinnamon in water for 15 minutes and remove it from the stove. Let it cool and add honey to that water. Drink this mixture everyday. Mix honey to the cooled cinnamon water otherwise honey will lose its enzymes if it is added to hot water.

Turmeric natural herbal treatment to be healthy

Turmeric can be used to fight cancer so no wonder it helps in weight loss. It helps metabolize fat and also reduces the risk of developing diabetes. The great thing about turmeric is that it’s already part of our eating habits and can be added to veggies, rice, curries, dals, etc.

Lemon, honey and black pepper for good health

This combination gives you energy and makes your light body. Take a glass of lukewarm water. Add 1 tablespoon of honey, 1 tablespoon of black pepper and 4 tablespoons of lemon juice into that water. Mix it well and drink this mixture everyday in the morning to gain a noticeable change.

Plain yogurt and honey to reduce weight to fit

Yogurt do wonders for the digestive track and maintains a healthy balance of gut flora that optimizes digestion and the breakdown of certain substances. Take half to a full cup of plain yogurt and add 1 tablespoon of organic raw honey for flavor. Eat this for a snack or breakfast. Feel free to try adding fresh fruit or even oats for a little variety.

Apple cider vinegar water for weight reduction

Water is good to flush out extra toxins from the body, apple cider vinegar helps in boosting the metabolism. Lemon juice will help make the taste of vinegar bearable. Try this mixture to notice the change in your body. Take a teaspoon of apple cider vinegar and mix it with a cup of water. Add a teaspoon of lemon juice to this mixture and drink it at least once a day.

Bottle gourd juice prevent fat in body

Bottle gourds are old world hard shelled fruits that anecdotal evidence suggests can help you lose weight. Bottle gourd juice has high fiber content; it creates a sensation of fullness and curbs appetite. Take 1 cup of bottle gourd juice and keep it in freeze until it is chilled. When you feel the urge to snack, drink a glass of cold bottle gourd juice with a dash of lime juice added.

Jujube or Indian plum leaves to decrease fat

Plum leaves are said to cut down fat in the body. Take a handful of Indian plum leaves and soak it in water overnight. Remove the water in the morning and eat these leaves on an empty stomach. It will take a month of time to observe the results.

Cabbage to reduce weight

The tartaric acid present in cabbage does not allow sugar and carbohydrates to be converted into fat. It is very good for losing weight. Cabbage is a rich source of vitamin C and A and works well to prevent heart disease and cancer.

Cucumber to get well hydrated and glowing skin

Cucumber contains 90% of water and just 13.25 calories. It is an effective and famous home remedy to cut down fat cells and excess body fluids. Cucumber has vitamins A, C and E that eliminate the toxins from the body. It gives you energy and makes your body feel light and energetic. Try to consume lots of cucumbers daily.

Hot water for perfect fitness

Hot water flushes out the fats from the vessels, helping you lose weight easily. Drink hot water before and after your meals regularly, you need to give a gap of at least 30 minutes. Don’t drink water immediately after your meals.

Tips to follow to be fit and healthy

You should stop eating when feel that your belly is 80% full

You should eat the food not to fully fill your belly. Stop eating food, when your stomach is 80% full. This helps to avoid overeating. This makes your stomach feel better and gives more space to produce digestive juices and break down the food easily. Eating full of your stomach can slow down your digestive system. This takes about 20 minutes for the brain to sense your level is full. It can enhance and allow the better flavor of food. Eat only when you feel you are hungry, but not due to loneliness, stress and boredom. Don’t eat food or drink a beverage like coffee while driving to work. Consume more calories in this way. Avoid eating late nights and enjoy your meal before 2 to 3 hours of going to bed. Eat a snack and wait for 3 hours before your next meal. Wait 5 hours after eating a heavy meal. Include lots of fruits and vegetables into your diet and sit down to eat. Go on a detox diet once a week for better results.

Reduce eating protein rich foods

You should stop eating mindless eating and downsize your dishes by using smaller plates, bowls and even serving spoons. Serve beverages in tall and narrow glasses instead of small and wide ones. This appears to be more liquid and makes you think of drinking more. Don’t eat chips and any other packed snacks. Order a smaller portion or a half order that you have chosen from a menu.

Eat better and healthy breakfast

Most of the people skip their breakfast and eat at least times a day tend to heavier than people who eat a healthy breakfast. Eat 4 – 5 times a day. Include high protein rich breakfast that keeps you fell full and also improves your appetite control. Include a high protein smoothie and boiled eggs. Include cottage cheese and fruits, add yogurt and fortified cereal with milk. Eat fiber rich foods such as oatmeal and sandwiches and whole grain bread. Replace morning coffee with green tea that contains high amounts of antioxidants and also promotes fat burning.

Follow the best tips that are going to get you a toned and attractive physique.

  • Burn fats and calories
  • Healthy diet to lose weight
  • Leave carbonated beverages
  • Eating vegetables to lose weight
  • Eating fruits to lose weight
  • Avoid snacks to lose weight
  • Stop eating sugar, which lose weight fast
  • Reduce sodium loses weight
  • Herbal tea to lose weight

Natural homemade drinks to reduce belly fat

Most of the people want to lose their belly fat that accumulates around the midsection. This gives ugly and unattractive look that is dangerous for your health. This may lead to high blood pressure, diabetes, heart diseases, fatty liver diseases, stroke etc. It can be caused due to weak metabolism, certain diseases, hormonal changes, stress, overeating etc. Here you have best remedy to lose this belly fat.

Homemade drinks and remedies reduce belly fat

Lemon water to prevent extra fat in belly

The stressed liver will not metabolize. So lemon water increases the enzymes to detoxify the liver. The fat efficiently and that gets deposited around your abdomen. This juice helps to carry out the basic function effectively. Take 1 lemon and 1 glass of water. Squeeze juice from lemon and warm water into it. Stir them well and drink this warm lemon water on an empty stomach in the morning. Make sure that not to eat anything for 30 minutes after. Lemon juice early in the morning gives relief from belly fat. In the morning, daily on an empty stomach results best.

Ginger tea to reduce belly fat

Ginger is a natural digestion thermogenic agent that increases the body temperature and helps to burn the fat more easily and perfectly in a short span of time. Belly fat is because of overeating, stress, lack of exercise, and hormone reduction. Ginger suppresses the production of steroid hormone, as it mobilizes energy regulation. Daily consumption of ginger tea loses the tummy fat.

Take 1 – 2 inch of ginger, 1 lemon, 1 tablespoon of honey, 4 cups of water, and a teapot. Take water in a teapot and place it on the stove. Boil water for a few minutes and then add ginger to that water. Let it simmer for 5 – 10 minutes. Then remove it from the stove. Add freshly squeezed lemon juice and honey to it. Mix the well and drink in the morning. It helps the digestion that reduces the cortical production. Drink at least 2 -3 cups of ginger tea once in the morning, afternoon, and dinner.

Cranberry juice for flat belly

Cranberries contain organic acids such as malic acid, citric acid and the quinic acid that acts as a digestive enzyme. It will act as emulsifying agents on your stubborn fat that is deposited in the lymphatic system. It helps to digest and reduce the fat. Take unsweetened 1 cup or 8 Oz cranberry juice, 7 cups or 56 Oz of water. Take cranberry juice and mix it in water. Drink this one cup at a time and continue drinking throughout the day. You can have a cup of this cranberry juice or water before breakfast, lunch, at snack time, after dinner and any other times of the day as per your convenience.

Green tea to lose belly fat

Drinking 4 cups of green tea everyday help to lose more than 6 pounds of weight and fat within 8 weeks. It has natural phenol and has anti-oxidants. Green tea will help to boost up your metabolism. Take 1 – 2 teaspoons or tea bags of green tea, ½ – 1 teaspoon of lemon juice, 1cup of hot water, 5 mint or basil leaves, honey if you want. Take a green tea bag and mint or basil leaves add them in a cup of hot water and stir it. Cover it and allow it to steep for about 7 – 10 minutes. Then strain the tea, then add lemon juice and honey into it. Mix them well and drink it. Daily 3 – 4 cups of green tea are preferably after meals.

Herbal treatment to reduce tummy fat

Ginger, cucumber, and mint are some of the herbs that help to reduce tummy fat. It is excellent to burn fat like lemon. Cucumber contains water and dietary fiber that helps to lose weight. Ginger allows your blood vessels to expand for better blood circulation. Mint calms down your craving that soothes the tummy after indulge in foods. Lemon is rich in vitamin C, anti-oxidant properties that burns fat.

Take 1 medium sized cucumber, 1 teaspoon of ginger or 1 – 2 inch piece, 10 – 12 sprigs of mint leaves, 1 lemon, and 2 liters of water. Cut the lemon and cucumber into slices. Take a bowl and add all the ingredients in water. Stir them well and soak it for overnight. In the morning, drink this water. Repeat it regularly to get complete relief.

Apple cider vinegar drink to reduce belly fat

The water keeps you hydrated and when mixed with apple cider vinegar boost your metabolism. This helps you for the body’s metabolism and can start working properly. This allows you to lose weight. Lemon juice when mixed with vinegar taste little more bearable. The organic apple cider vinegar gets tried natural remedy to lose weight. The diet specialists recommended apple cider vinegar to remove extra fats from the body. This helps to burn your calories. This will burn fat and helps in weight loss, which improves digestion and can flush out toxins from the body that increases weight. This suppresses hunger and can control the intake of food. Drink this fat burner drink twice daily to burn belly fat.

Take 1 teaspoon of apple cider vinegar, 1 teaspoon of lemon juice, 1 teaspoon of honey, 1 glass of water. Mix all the ingredients well and drink it for every 3 hours before every meal for 3 times a day. Alternatively, 64oz/8 glasses of water, 8 teaspoons of organic ACV and 8 teaspoons of honey. Mix all the ingredients well in one 8 ounce glass for every 3 hours before going to get every meal for 3 times daily.

Garlic to decrease belly fat

Garlic is an excellent anti-obesity property that helps to get rid of belly fat. This reduces systolic, diastolic blood pressure and triglycerides. This can increase the good cholesterol. Garlic avoids conversion of pre fat cells into fat cells.

Take 3 garlic cloves, 1 lemon and 1 cup of water. Squeeze out fresh lemon juice in a cup of water. Mix them well. Chew some raw garlic cloves and drink them on an empty stomach. Repeat this on every morning within 2 weeks.

Naturally dandelion tea to lose belly fat

The belly fat reduces because of water maintenance and dandelion herb acts as a natural diuretic. It expands your pee yield and can enhance your liver’s working limit. This helps to flush out and can hold the water and is poisoned out of your body, this is particularly from belly zone. This also helps to prevent stomach bloating. The consolidated with some fat lessening flavors, dandelion tea gives a great helps to lose belly fat naturally. Dandelion root 1 tablespoon or dandelion root powder 1 teaspoon, new ginger, minced half crawl piece, 1 cardamom seeds, half creeps piece, 4 – 5 mint leaves, 1 – ½ mug of water, 1 – 2 teaspoon of nectar to taste. Mix all the ingredients well. Heat the water and let them boil. Heat it up to 5 – 10 minutes. Strain the tea and add nectar. Blend well that has flavorful dandelion root tea.

Best food that will reduce belly fat

Belly fat is excessive fat formed around the stomach. It looks odd when you wear tight clothes. So with the help of diet you can control and change the belly fat without any side effects. Trim your tummy with the natural home remedies. There are various fat burning foods and spices that help to lose belly fat. A balanced diet that helps to detox the liver and boosts up the metabolism. Thus, it helps to lose abdominal fat. We have many burning foods or a spice that helps to lose the tummy fat.

Causes of belly fat

  • Heavy consumption of carbohydrates
  • Genetics
  • Sedentary lifestyle
  • Outside junk food
  • Food with more calories
  • Lack of physical activity in daily routine
  • Intake of heavy food and go to bed

Home remedies to lose tummy/belly fat

Honey for flat belly

Honey contains spores, which can cause botulism. Honey helps with immune systems that are relatively weak; they are highest risk for botulism. Honey can reduce belly fat on regular consumption. Take a medium glass of hot water. Add 1 lemon juice and 1 tablespoon of honey to it. Drink this juice in the early morning on empty stomach.

Tomatoes for abdominal fat

Tomatoes are rich in 9 Oxo–ODA compound that helps to reduce lipids in the blood. This helps to control belly fat and fights against chronic diseases that are associated with obesity. Tomato reduces belly fat. Eating raw tomatoes one per day will reduce abdominal fat.

Mint to get a flat tummy

Mint soothes the tummy, honey and pepper dissolves easily in the fat and also boosts the metabolism. Take 1 tablespoon of honey, a pinch of pepper, and some crushed mint leaves. Take a cup of hot water and mix all ingredients in it. Let it steep for 5 minutes and strain the solution. Drink this liquid to get a flat tummy.

How to reduce belly fat with curry leaves

Curry leaves help to detoxify the body automatically. This leads to less accumulation of fat on the tummy. You can add fresh curry leaves into your salads and can add them into your recipes. Curry leaves are good for health and also gives long thick hair

Cinnamon to reduce body weight

Cinnamon works as a great fat burner. Take ½ tablespoon of cinnamon powder and steep it in water for about 5 minutes. Then add 1 tablespoon of honey into it. Strain the solution and drink this water. It is better to consume before going to bed.

Garlic for weight loss

Garlic is the best remedy to reduce belly fat. Eat 3 – 4 cloves of raw garlic and chew them in the morning. Drink the lemon water after consuming garlic. It is the best home remedy to reduce belly fat. Garlic on an empty stomach helps to improve immune system.

Watermelon for stomach fat

Watermelon is the best food to cut down body fat. It contains 82% of water that is rich in vitamin C. This is rich in diuretic acid that keeps you feeling full longer and can help to clear water retention. Watermelon helps to reduce stomach fat.

How to get flat tummy with cucumber 

Cucumber can refresh you with low calorie food. This makes you stay cool. Cucumber contains 96% of water and 45 calories. Cucumber helps your diet as a salad or you may have it as raw to get a flat tummy.

Best food to reduce belly fat is eggs

Egg helps to burn the fat. Consume it as an omelet in the morning. Egg is heavily loaded with plenty of vitamins and contains calcium, zinc, iron, phosphorous, omega 3 etc. Eggs are rich in Vitamin B12, which helps in metabolizing body fat. This helps to lose weight than those who ate bagels.

Yogurt best diet

Yogurt helps to gain more weight. But plain yogurt helps to cut down the excess fat from the belly. Eat only Greek and plain yogurt to reduce the belly fat. Dairy products such as milk, cheese, and yogurt are great sources of calcium. This helps in eating three servings of dairy a day. This results in a rest of your diet in check.

Home treatment Hot water 

Hot water on an empty stomach cleanses the body thoroughly. Drink around 1 liter of hot water on an empty stomach. Hot water helps in easy digestion and improves your digestive system. This also removes unwanted stomach acids in the body.

Herbal tip with ginger for belly

Ginger and pepper will increase the metabolic rate that helps to decrease the belly fat. This will steep up your water and add a piece of ginger into it. Add honey and pepper to it. Let it simmer for about 5 minutes. Then honey helps to dissolve the fat. Drink this solution daily until you notice the result.

Apple cider vinegar best source for fat reduction

Add apple cider vinegar into your diet. This will make your stomach fuller, thereby curbing your appetite. It helps to reduce the fat on your tummy. It regulates the blood sugar level also.

Cardamon to lose weight

Cardamom can be used for losing weight. It has great metabolism and can act as a booster and an amazing detoxifying agent. Cardamon tea or its powder mixed in coffee give better results. This helps to reduce your belly fat.

Lemon for weight loss

Lemon juice helps to reduce belly fat soon. Into it add lemon juice in a glass of water. Add a pinch of salt and stir them well. Drink this every morning on an empty stomach. Lemon helps in easy digestion and reduce belly fat.

Almonds prevent hunger

Almonds are rich in vitamin E. Daily consumption of almonds that makes you to full for a long time. Almonds help prevent mid meal cravings as they are healthy fats. Eating almonds suppress hunger.

Fiber rich food is beans

Beans help to reduce the belly fat. They are rich in fiber that makes your stomach full. The fewer calories helps to consume, the less that would get chances of getting fat. Beans are rich in fiber content that helps in easy digestion.

Apple to be healthy

Eating apple helps in fighting many diseases. Apple helps to reduce the fat from your belly. Apple helps to feel full as it contains potassium and many vitamins. Eat an apple in breakfast to get desired tummy size.

Ayurveda treatments for weight loss at home

Obesity is a condition characterized by excessive deposition of fat in adipose tissues. Over years it has been a common problem all over the world. Ayurvedic home remedies provide you natural way to lose weight without spending a lot of money. The causes of obesity is often overeating, irregular eating habits and not following the rules of eating including improper mixing of food items in one meal.

Top best Ayurvedic medicines for weight loss

Garcinia cambogia Ayurvedic tip

The Garcinia cambogia is also known as Vrikshamla which is an ingredient in Ayurvedic medicines to reduce weight. This is rich in hydroxycitric acid that helps to inhibit fat accumulation. Garcinia cambogia can modulate the gene activities that are associated with fat synthesis. So, when you take with a high fat diet, Garcinia cambogia prevents the development of visceral fat tissues.

Best natural herb tips with Commiphora Mukul Resin

Commiphora Mukul resin is known as Guggul, which is a powerful fat burner ingredient. The correct lipid of this will treat lipid disorders and also treats obesity. This could lower the total cholesterol, low density lipoprotein, and triglycerides. The Guggul can have an elevated way to concentrate the high density of lipoprotein, which has a good cholesterol in the blood.

Ginger for weight loss

Ginger is famous as Zingiber officinale in Ayrvedic which helps to reduce weight. The ginger is rich in phytochemicals and can regulate the metabolism of cholesterol. It can control the oxidation of fatty acids. This inhibits fat that accumulates and can lower the cholesterol level in the blood.

Ayurvedic herb of Salacia Reticulata 

Salacia reticulate is very popular for Ayurvedic herb to decrease weight. This can impair the growth and multiplication of adipose cells. Thus, it can suppress and accumulate the fats. This is especially effective in people that can suffer from insulin and has the resistance of diabetes. This is rich and excess of body fat that reduces sensitivity to the hormone insulin.

Nigella sativa to reduce weight loss

The Nigella sativa is known as Kalonji which is an Indian subcontinent. This helps in weight loss. The anti-obesity effect of Nigella sativa seed extract has been clinically demonstrated. This will improve the body mass index and also waist hip ratios.

Medical treatment with Cyperus Rotundus 

The Indian medical system traditional, proven that the root tubers of Cyperus Rotundus. This is used for accelerating weight loss. Cyperus Rotundus enable fat burning by inducing thermogenesis.

Glycyrrhiza Glabra to reduce abdominal fat

Glycyrrhiza Glabra is known as Licorice which is an abdominal fat that can reduce the weight loss with the help of licorice. The flavonoids in licorice can inhibit oxidation of fatty acids. It can reduce triglyceride content that is present in liver and blood.

Home treatments for weight loss

Lemon and honey

Mix 4 tablespoons of lemon juice, 1 tablespoon of honey into a glass of hot water. Drink it every day on empty stomach.

Pepper, lemon and honey

Take 1 tablespoon of black pepper powder, 4 tablespoons of lemon juice and 1 tablespoon of honey into 1 glass of lukewarm water. Mix all ingredients and drink it daily at any time of the day.

You need to achieve above mentioned treatments along with the tips given below for weight loss.

  • Do physical activities on daily basis.
  • Take 1 bowl of cabbage as an alternative meal since it is found to be effective in lessening the body fat.

Home remedies for weight loss

  • Drink lemon juice with warm water on empty stomach. For taste you can add black salt into lemon water.
  • Eat salad of tomato and onion daily with meal. You can add salt and squeeze lemon extract on the salad for better results.
  • Prepare a decoction of amla, bhibitaki and hartiki of equal amount. Drink it with a spoonful of natural honey to lose weight.
  • Take reddish or Triphala Churna and mix in natural honey.
  • Prepare vegetable dish of leaves of arand/ arandi (Ricinus Communis). Eat this dish daily to lose weight.
  • Pineapple is also used in weight loss treatment. Use the daily pineapple juice or slice for good results.
  • Some people recommend strawberry, apples and other water rich fruits.
  • Prepare the powder of Bidang/biabidang (Emblia Ribes), Sonth (Dried ginger), upakhaar (Alkaloid), Jav (pulpy wheat) and amla. Use this powder with natural honey.
  • Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently.
  • Rice and potato which contain a lot of carbohydrates should be avoided. Among cereals, wheat is good.
  • Vegetables like bitter gourd and bitter variety of drumstick are useful for losing weight.
  • Fasting on honey and lime juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. In this mode of treatment, one teaspoonful of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water. It can be taken several times in a day at regular intervals.
  • Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.
  • Exercise is an important part of any weight reduction plan. It helps to use up calories stored in the body as fat. Walking is the best exercise to begin with and may be followed by running, swimming or rowing.
  • Garcinia cambogia is a popular ingredient in Ayurvedic medicines for weight loss. It contains hydroxycitric acid, which might help to inhibit fat accumulation.
  • Commiphora wightii resin, commonly known as Guggul, is a powerful fat burner. It could correct lipid disorders and treat obesity. It could lower total cholesterol, low-density lipoprotein, or the bad cholesterol and triglycerides.
  • Indian medicine system, the root tubers of Cyperus rotundus is used for accelerating weight loss. It enables fat burning by inducing thermogenesis.

Best diet recommended losing weight

Early morning

Juice of half a lemon mixed in a glass of warm water with a teaspoon of honey.

Breakfast

Take wheat or Mung bean sprouts and a cup of skimmed milk.

Lunch

Take salad of raw vegetables such as carrot, cabbage, cucumber, tomatoes and beet-root. Steamed or boiled vegetables, whole grain bread or whole wheat chapattis and a glass of buttermilk. Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.

Mid-afternoon

Take Dry fruits, Coconut water, Lemon tea, Fresh vegetable soup.

Dinner

Take a whole grain bread or chapattis, steamed vegetables, seasonal fruits except apple and banana.

Home remedies to boost energy level

We often feel lazy and weak sometimes after a tired day that is the main problem you face every day. Other symptoms that will help you know you are feeling the weakness are sweating, loss of appetite, difficulty in falling asleep, etc. Not getting enough sleep is the main reason for weakness. Physical works and emotional stress are the main reason behind the weak energy buildup. To boost up energy there are many medications available in the market. The energy can be persistently lowered due to anemia, a sleep disorder, cancer, heart disease, etc. Sometimes you may face many difficulties just to deal with the weakness. To boost your energy up in a few minutes there are many things recommended by specialist like to avoid alcohol, drink water to avoid dehydration, sleep properly, maintain proper body weight, daily exercise, etc.

There are many home remedies that will help in boosting up your energy in just few minutes.

Bananas

Banana are best for boosting energy as it comprises of sucrose, fructose, glucose that will give you quick and substantial energy to carry out daily activities. Banana comprise of potassium which convert potassium into energy form. It helps in maintaining the glucose level of the body and boost up the energy level.

If you feel weak, then have one to two bananas.

OR

Make shake or smoothie of banana, which will help in boosting of energy.

OR

Eat ripe banana and after that have a tablespoon of honey. This is the best recipe in boosting your energy up. Use it twice for better results.

Coconut oil

Coconut oil increases your energy as well as stamina. Coconut oil is rich fats, mostly MCTs i.e., medium, chain triglycerides. They are digested easily and used in the form of direct energy. Coconut oil is heart healthy that helps to boost your immunity and overall health. It helps to reduce abdominal fat. You just daily eat 1 – 2 tablespoons of extra virgin coconut oil. If you like to have your morning coffee, add coconut oil into that as it helps to boost up your energy.

Almonds

Almonds are comprised of vitamin E which will help in energizing and fighting against weakness and boost up your energy rapidly. It comprises of magnesium that play a huge role in changing protein, fat and even carbohydrates into best energy sources. Even deficiency of magnesium can cause weakness.

Soak two almonds, a fig, and a few raisins in water for an overnight. In the morning, remove the all the things from water. Peel them and eat almond first, then fig and lastly raisins.

OR

Always carry almonds with you. Whenever you feel the fatigue, try consumption of that almonds as they provide instant energy.

Greek yogurt

Greek yogurt is more nutritious than the regular one. It is strained in a cloth that can properly drain out the whey it contains. It makes you non fat and healthy. It is probiotic in nature and helps to boost your energy levels. The energy levels are increased due to increase in immunity of the body by daily consumption of Greek yogurt.

Milk

Milk comprises of special types of components which boost up the energy level. It is best in vitamin B content that will reduce weakness. It is also essential because it comprised of calcium and keeps bones and muscles strong.

When you face weakness try drinking a cup of warm milk with a tablespoon of honey mixed with it. You can also boil two to three figs in a cup of boiling milk. You can even eat the boiled figs and drink the milk that will help you in boosting your energy levels.

OR Add a teaspoon of butter to a glass of warm milk. Drink it twice daily and get cured of weakness.

Drink plenty of water

Water helps to boost your energy quickly. It is the most essential component of your body. Water helps to keep your body cells hydrated for longer time. Its integral element keeps fatigue at bay and makes you feel energetic the whole day. It is mostly recommended to start your day with at least two glasses of water. Water helps to flush out toxins and keeps your body healthy and boosts your energy.

Amla

Amla is highly nutritious fruit which on consumption will improve energy level as it is a good source of vitamin C, Calcium, Protein, irons, carbohydrates and even phosphorous. Simply by the consumption of one amla everyday will help you get rid of weakness.

Deseed the Emile and make juice of it by extracting fresh extract from it. Add equal amount of honey to it. Drink this mixture twice to thrice a day for a week as it is best in boosting up of energy levels of the body.

Turmeric

Turmeric is rich in curcumin compound. It has a feature that helps in health benefits. Turmeric is a bright yellow spice and has anti-inflammatory property. It helps in diminishing physical exhaustion. It can restore your energy level and reduces recovery time. Turmeric increases peak performance and enhances muscle repair after exertion. Daily drink a glass of turmeric milk that helps you to keep healthy. Add ½ – 1 teaspoon of turmeric powder to a glass of boiling milk. Cover it with a lid for 5 minutes. Then turn off the heat. Pour it into a glass of sweeten with a little honey.

An alternative way, add turmeric juice to a freshly extracted fruit or vegetable juice that helps to make you healthier. But it is recommended to opt to take turmeric supplements after consulting your doctor.

Licorice

It is another best herb that is good when it comes to boosting up of energy. It energies the adrenal hormone naturally and gives better metabolism to the boost and remove all the weakness and laziness which are packed in our body after a tired day out long.

Take a teaspoon of licorice powder and add two teaspoon honey to it in a glass of warm milk or water. Drink this mixture twice a day for better result. Licorice comprise of special components which may raise off your blood pressure level, so it’s better to consult a doctor before use.

Now,  coming up home with weakness will not work, come home have any special intakes from the home remedies and boost up your energy levels at peak and enjoy an evening with family.

Easy weight loss Tips – Painless ways

Every woman desires to lose weight and look beautiful but temptation and laziness always gets in the way. Obesity is a common problem; it is a chronic disease like diabetes and heart ailments because it is really difficult to cure obesity. The dangerous part is obesity leads to many other health complications, so it has to stop anyhow. Blame all amazing restaurants, junk food joints and ice cream parlours with their lip-smacking food for this situation.

Causes of weight loss

  • Improper diet
  • Lack of exercise
  • Depressed
  • Bored
  • Angry
  • Incorrect lifestyle

These expert tips will make it easy for you to lose the weight quickly.

Drink plenty of water

Water is the main factor in any weight loss treatment. Water has no calories and sodium which makes you slim. Consumption of water cleanses the toxins from the body in the form of urine. Different bodies have different requirements of water. Track how much water your body needs in a day is to divide your weight by 20.

Hot water with lemon and honey

Hot water with lemon reduces your weight. Mix a spoon of lime juice and half a spoon of honey to lukewarm water. Drink it on an empty stomach to your weight loss in 10 days.

Black pepper, lemon juice and honey

Take 1 glass of lukewarm water. Mix 1 tea spoon of black pepper powder, 1 tea spoon of honey and 4 teaspoons of lemon juice in to that water. Drink it daily on empty stomach.

Green tea instead of coffee or tea

Green tea on an empty stomach can cleanse the toxins in your body. It has low calories and starting your day with green tea is very good for weight loss.

Increase protein intake

Protein is the macronutrient that contributes most to fullness and eating adequate protein can raise your metabolism. Protein food includes meat, fish, seafood and eggs. Protein is a muscle builder that can effectively reduce the fat in our body.

Reduce the intake of carbohydrates

People in India mostly South Indians will eat rice in major quantities. They start their day with idly or dosa which contains a lot of calories and carbohydrates. If you want to lose weight reduce these carbohydrates and replace it with wheat flour or rice.

Increase fiber intake

Consume foods that contain soluble fibers that dissolve in water and form a gel like substance inside the body which slows down digestion. The slow stomach emptying helps to check blood sugar levels and this has a positive impact. The fiber contains in incorporate oatmeal, lentils, apples, oranges, pears, oat bran, strawberries, nuts, flaxseeds, cucumber and carrot. Soluble fibers don’t interfere with the absorption of dietary cholesterol that is good for health.

Avoid junk food

Avoid junk food like burgers, sausages, pizza etc., which does not contain any nutritive value. Junk food will put on weight. Processed food and fast food are delicious no doubt; it is good to have once in a week. Junk food can damage liver due to contamination of course it may reduce your weight but it’s not healthy.

Proper exercise

Working out is very important to lose weight. You can start simple exercises like sit ups or skipping for about 10-15 minutes a day. You can also go for morning or evening walks and jogging.

Consume calorie-less food

The trick to losing weight in 10 days is to consume calorie-less food to reduce weight. Add boiled food to your diet and avoid foods that are sweet, rich in fats or fried.

Avoid rice, sugar, salt

You should be in control of the consumption of rice, sugar and salt. Control on consumption quantity of them will reduce your weight.

Never skip your meals

You people think that skipping a meal might lose weight, you actually gain weight. This is because the hunger stays in your body leads to consume twice the quantity of the normal meal.

Consume fruits with high water content and less calories

Fruits are best suited for weight loss as they have more water and fewer calories. Fruits and vegetables like water melon, cucumber and papaya have very less calories. They can be consumed for brunch or evening salads.

How to get rid of belly fat – Exercises

Working out can be quite painful and tiring. Along with diet, you need to do some exercises to reduce your belly fat. A change in diet and lifestyle might make you want to back out with belly fat. The best way to get a slim waistline is exercising. Forget your favorite food with high calories; instead focus on green leafy vegetables and high fiber foods.

If you really want to lose weight, you need to include an hour of exercise in your daily routine for reducing belly fat.

Crunches

The better exercise that you can think of to reduce belly fat can be done by crunches.

  • Lie down flat on a mat. Lift your feet 90 degrees to the floor. Lift your hands and keep them crossed on your chest.
  • Take a deep breath and lift your upper torso off the floor and exhale when you are lifting your body. Again inhale as you get back down and exhale as you come up.
  • Do this for 10 times and repeat it or 2-3 sets.

Twist crunches

Twist crunch is the slight modification of the basic crunches. Here you have to rotate your shoulder in the direction of the other shoulder.

  • Lie down on the mat with your hands behind your head. Bend your knees and make sure that your feet do not touch the floor.
  • Unlike crunch, you have to lift your right shoulder towards the left and keep your left torso on the floor. Repeat the same with your left shoulder lifting towards the right and keep your right torso on the floor.
  • Repeat the same for 10-20 times.

Side crunch

The side crunch will be same as twist crunch exercise.

  • The only thing that you to do is lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa.
  • Repeat for 10-12 times each side for 2 consecutive sets.

Reverse crunches

This is same as the twist crunch exercise. Tilt your legs to the same side simultaneously with your shoulders. The side crunch focuses on the muscles on your sides.

  • Lie flat on a mat with your hands by your side and palms facing the floor. Lift your feet in such a way that your thighs are perpendicular to the floor and your feet are off the floor.
  • Now lift your hips such that your knees bend towards your chest. Loosen your legs and again bring them to your chest
  • Repeat this for 10 times and for two more sets.

Vertical leg crunch

  • Lie flat on the mat. Extend your legs towards the ceiling and make sure that you across one knee over the other
  • Do the same as you would have done in case of crunches by positioning your body perfectly
  • Repeat this for 10-15 times for three consecutive sets.

Bicycle exercise

  • Lie flat on the floor and keep your hands behind your head
  • Lift both your legs off the floor and bend them at the knees
  • Bring your right knee close to your chest keeping your left leg out
  • Take your right leg out and bring your left leg close to your chest
  • Alternate bending your knees this way as if you are paddling a bicycle.

Lunge twist

  • Stand with your legs apart. Bend your knees slightly
  • Lift both your hands in front of you aligning them with your shoulders and parallel to the floor
  • Lunge forward as shown in the picture. Take a big step forward with your right leg and sit down as if on a chair so that your knees are at a 90 degrees angle from the floor. The left leg should be positioned backwards supported by the toes.
  • The spine should be kept straight. Don’t bend your spine forward. That is incorrect way of performing lunges
  • First twist your torso to the right and then to the left. Twist just the torso, not your legs.

Stomach vacuum

The pose is similar to cat stretch pose.

  • You come down on the floor to sit on all fours. Support your body on hands and knees.
  • Now take a deep breath in to loosen your abdomen. As you breathe out, contract the abdomen muscles to tighten them.
  • Hold this position for 15-30 seconds and then relax. Repeat the procedure.