Puberty in girls – Top best foods for puberty | what should they eat in puberty

Puberty is the sign of beginning of fertility and is a reproductive years. The puberty in girls happens at the age of 10 – 16 years. Coming to female, puberty is accompanied by a large increase in the production of hormones. The puberty in girls begins with a physical and emotional change in womanhood. As soon as the puberty begins, then your brain starts releasing hormones, which are called as a gonadotrophin releasing hormone. This is a releasing hormone, which helps in triggering out the pituitary gland to release luteinizing hormone and a follicle stimulating hormone. But, you can notice that boy’s hormones trigger in the production of testosterone and sperm in the testes. Whereas in girls, these hormones can stimulate the ovaries to produce oestrogen and progesterone. This is a large increase in oestrogen, progesterone, FSH and LH that causes the physical changes, which results in periods. Periods starts as and when two and a half years after the girl’s breasts start to develop. The onset of periods is called as menarche.

Hormones and breast changes

Home remedies for breast enlargement

You may notice that you’ll get taller and fill out at this stage. There are lots of girls that have a growth that can spurt during puberty. This is usually just before the period time. It’s not an unusual thing and can grow a few inches in height over a year. This helps to raise in the female hormones, oestrogen and progesterone. This leads to a change in body shape with hips getting wider in proportion up to your waist. Your breasts develop and you can even observe breast tenderness. This is normally seen in girls, where they can gain more weight at this time.

Unwanted hair growth

During puberty, a girl can notice that there is a growth in hair starting around your genitals and under arms. Thus, it is usually occurring and are seen after the breasts that have started forming. This hair is fine and can begin by thickening and are becoming curlier. As the puberty goes on, then there is a development in hair growth even you can observe to them and develop hair on your legs and arms. This is completely normal. Your mom, sister, or any of the relatives can show you on how to remove unwanted hair. There are different ways to remove unwanted hair on your legs or you’re under arms.

Menstruation

Menstruation is the most major change of course every month. This starts with puberty and will continue until the menopause, around the age of fifty one. The average age for the first period is at the age of twelve and half, but everyone’s different. This is the time that you’re likely to start you’re around a similar time and your mum did. This is a worth keeping some sanitary protection at home or school bag. So you should be ready to take care of all the things in the guidance’s of your mom. Sanitary towels are easiest for the first time, but some of you may want to start using tampons after a while. Thus, you’re mom, friends or sister will help out in these issues.

Symptoms during menstruation

The change may sound scary, bit harder, but it’s perfectly natural and the things to be celebrated rather than feared in some places. For this the girl should follow some different diet that helps to be healthy. A good nutritious food and healthy diet are very important in everyone’s life.

Nutritious foods for girls during puberty

The best way to improve your food habits is by following a healthy diet. The food habits affect your future health of your body. This is mostly seen as skin, bones, reproductive health and organ development are major factors that affects with your diet. The healthy foundations within your body are bone health, skin, organ development, reproductive health. They may not be the forefront of your mind as a teenager, but good habits that can reap rewards over a lifetime. As a teenage girl grows faster during adolescence, when compared to other time in her life. You can save your time for infants. But, you also should be careful with vitamins and minerals which are the best food to ear and you need to take an average of 2,200 calories a day.

Top best foods for puberty

Fruit and vegetables for good health

Eat five to eight portions of fresh fruits and vegetables a day. Most of you talk about your five-a-day, but really this should be a bare minimum that is good for health. You should choose a good diet that is high in fruit and vegetables that will make you less susceptible to many diseases. This is because they’re bursting with vitamins, minerals, fiber and other important nutrients that are called as antioxidants.

Veggie meals to be fit

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The vegetarian meals for a week or any animal protein, which is high in saturated fat. This is hard to digest and is often constipating that increases your risk of developing illness may be later on. It is better not to eat meat and change your diet. You should make sure your diet with vegetable meals that contain protein. Thus include beans, quinoa, eggs, pulses, eggs or cheese.

Water for hydration

Drink plenty of water and herbal teas. Drink 6 – 8 glasses of water a day, which helps in hydration and it is very important for all aspects of health. This helps to flush out toxins from the body and can reduce the body temperature. This helps in easy and quick digestion. Drink a glass of water on an empty stomach, which helps you keep your lungs clean, helps in digestion, skin glowing and reduces excess fat.

Calcium for women

Calcium is also very important for women. As you grow, your bones becomes weak. Thus, every girl should eat calcium rich foods like milk, egg, curd, yogurt and pannier, leafy green veggies such as spinach, broccoli, cabbage and mushrooms.

Iron deficiency

Iron is very important for everyone as it helps to be fit and keeps yourself to fight against infections. The immunity power and resistance power are main to fight against the infections and bacterial growth. Most of the girls have iron deficiency, this results in menstruation breaks. This is mostly due to improper and poor diet. This every girl should think of good food to be healthy.

Whole grains for human health

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Whole grain is refined food, which is richer in fiber and nutrients than refined counterparts. The fiber rich food is good of health. Fiber food is good for hormonal health, blood sugar balance, digestive health, cardiovascular health. This makes you feel fuller and make you eat less and helps in reducing overheating.

Healthy greens

Green vegetables are great to be healthy! Eat plenty of green vegetables to provide calcium, magnesium and Vitamin B. The eating of green vegetables has a vital change in female hormone balance as well as blood sugar balance and energy.

Essential fats for teenagers

Omega-3 and omega -6 are essential fatty acids that are called due to vital for hormone, skin, nail and hair health, energy, brain function and cardiovascular health. Thus, it is mostly found in oily fish, shelled hemp seeds, pumpkin seeds, sunflower seeds, flaxseeds and walnuts. Thus, the cold pressed oils of the nuts and seeds are also good nutrient foods-. You should eat them daily for better health.

Top healthiest winter foods | Best fruits and vegetables to eat in winter

Winter is a time to smell inside and especially around the savory of a kitchen in full use. Our bodies require certain things from us during the cooler months. They want us to have extra sleep, they want us to rug up and stay inside more, they want us to be gentle with ourselves, and they want us to eat quite differently to other times of the year.

Life is good in the summer when green smoothies and raw salads are popping up out of the ground in great abundance. Raw vegan food diet seems a bit more daunting once those cold winter months set in. Eating lots of raw vegan foods will also keep your immune system thriving during cold and flu season when friends and family are sniffling the days away.

Body temperature drops due to the cold weather and your body have to spend more energy to warm it so your appetite rises. You may lose energy rapidly when you do physical activities. Frequent hunger pangs in winter are natural, but what is important is to keep a tab on what you eat and how much, else, it can create problems with digestion, as digestion generally, slows down in winters.

Top foods to eat in winters

Pomegranate in winter to be healthy

Pomegranate is best and is tasted in the form of popular juice. This is a heart health perspective that’s probably a good thing. The pomegranate juice is rich in antioxidant, with a cup of daily might that helps to keep free radicals from oxidizing LDL cholesterol. Thus, the oxidizing LDL can contribute to plaque buildup in arteries. Drink pomegranate juice might improve blood flow to the heart in people with myocardial ischemia, which is a serious condition in which the heart’s oxygen supply is compromised because the arteries that lead to it are blocked.

Hot soups best winter food

You are back home from outside and very hungry. Soups give you extra energy to push off the blankets and get moving on a chilly day. Simple tomato or chicken, oats, vegetables and mushroom soup will be enough to keep you full until your meal. Soups not only give you nutrients, but are also low in calories unless you put lots of butter and cream to it. They keep your throat infections at bay as well. They are the best nutritious, healthy, energetic and fat-cutting food suited for any day.

Consume cooked foods instead of cold or raw foods

Food must be “burned” in the “fire” of digestion. It’s still important to have some raw in your diet so that your body is receiving fresh, liver enzymes. Cold and raw foods must be “heated up” more than cooked foods and as such they dampen and weaken the fire of digestion. Winter is the month when raw food diets can become tricky. Our bodies naturally crave warm food during winter, and it’s important that we give it to them. You can decrease the ratio of salads and increase the ratio of cooked food.

Dark leafy greens healthy winter food

Dark leafy greens, such as kale, chard and collards, thrive in the chill of winter when the rest of it produce section that looks bleak. A frost takes away with the bitterness of kale. Thus, the greens are particularly rich in Vitamins A, C and K. All the collards, mustard greens and escarole are the best sources of folate that are important for women in childbearing age.

Eat heating foods and spices for good health in winter

The spicy food will not only keep you warm, but will have a healing effect on your overall health. The better producers of heat in the body that are spices like cinnamon, clove, coriander, ginger, garlic, pepper, nutmeg, turmeric, sea, salt and chili. Warm beverages are a great way to satisfy a sweet craving as well as give the body some spice.

Chocolate best winter food to eat

Chocolate keeps you sweet tooth in check, while exploring new combinations, varieties and flavor profiles. Smoked sea salt and toasted almond, extra dark and dotted with cacao nibs. Have one small chunk broken off a bar each winter day or popping one perfect truffle. Never chew just let that puppy melt.

Citrus fruits for good health

Citrus fruits that include lemons, limes, oranges and grapefruit are best in the juiciest with a wintertime and can add sunshine to the dreary winter. The citrus fruits are fully loaded with Vitamin C and is one of the medium orange that can deliver more than 100 percent of your daily dose. Thus, the citrus fruits are rich sources of flavonoids. This can afford at a predominant flavonoid in these fruits that has hesperidin, which can boost you with good HDL cholesterol that can lower bad LDL cholesterol and triglycerides.

Eat simply and chew your food well

Eat simple meals of just two or three different foods that can mix many different types of foods taxed the digestive system. You should chew each mouthful at least 30 times, breaking the food into small particles and allowing the salivary enzymes to begin their work digesting the food.

Eat grounding foods during winter

Your body will feel more supported if you feed it heavier meals that include legumes and beans and grounding foods like root vegetables. It’s no mistake that these are the veggies that are in season during autumn and winter: potatoes, sweet potatoes, carrots, turnips, celery root, pumpkin and beet-root. It’s super important that we eat seasonally, so look for foods grown locally in your area.

Onions are healthiest winter foods  

Onions are rich in flavoring anything from soup to grain salads to pasta to meat. Onions are good for health. This helps in unassuming veggies that can low in calories, but can surprisingly high with Vitamin C and fiber. Thus, the onion has lower LDL cholesterol levels and can raise HDL cholesterol. The various types of onions are easily available in the market. The stash onions outside the fridge in a cool, dry place for several months. This is best with a sautéed white onion jazzes up this fig, ricotta and arugula flatbread pizza.

Grains are healthy eating in the winter months

Take some time to try a few new grains during the winter. Add a multitude of fabulous and nutritious grains to my repertoire. Things like wheat berries, faro, buckwheat groats are all staples for breakfast porridge or savory salads at lunch and dinner time. They are a superb source of complex carbohydrates, so they really keep you going and keep you happy.

best healthiest winter foods are dry fruits

Almonds, pistas, raisins, dried anjeer and cashews can be great sources of energy during winters. You can easily find these in Indian markets. They are heavily loaded with vitamins, minerals and can also satisfy hunger for a long period of time. You can carry them while travelling or eat them as a quick snack. You can also drink a hot glass of milk with the powder of all the dry fruits. These will not only warm you up, but will also induce a good sleep. You should remember not to go overboard with dry fruits; else, too much would make them heavy to digest.

Warm beverages to protect during winter

Besides hot chocolate, eggnog, coffee and tea, cocktails made out of whisky, brandy, gin and other beverages are great warmers for cold winter days. Some beverages are taken smoking hot for the feel of warmth, whereas others impart the feel of warmth in the body on consumption. Simmering apple cider with spices like ginger is excellent for all occasions, but more for the cold chilly winter day.

Avoid overeating during winter cold

Excessive intake of food greatly burdens the entire digestive system. The ancient Ayurvedic medicine recommends consuming the amount of food that will fit into two supped hands at any meal. Practice moving away from the table while you are still a bit hungry.

Winter season food items

Along with a pleasant weather, winter welcomes various vegetables and fruits with varied health benefits. But winter is a time of downtime as a result human metabolism slows down. It is important to conserve energy and build strength by consuming the right seasonal food items.

Fruits to be taken in winter

Orange is enriched with vitamin C and is low in calories. Orange is capable of fighting against germs. Biting and chewing an apple stimulates the production of saliva in mouth, reducing tooth decay by lowering the levels of bacteria. It also helps to keep Alzheimer’s away, curbs all sorts of cancers, decreases risk of diabetes, reduces cholesterol, prevents gallstones, neutralizes irritable bowel syndrome, controls weight, detoxifies liver and prevents cataracts. The carrot has a good level of carotene. Carrot is also a good source of Vitamins B, C, D, E and K, as well as calcium pectate.

Fenugreek and mustard leaves in winter

Fenugreek leaves are enriched with vitamins, minerals, fiber and phytonutrients. It can lower cholesterol and help to keep diabetes under check. Mustard leaves are highly nutritious and a good source of several vital antioxidants, vitamin, minerals and carotenes.

How to make green tea | Best green tea recipes for weight loss

Nowadays Green tea is the most used beverage. It is made up of leaves from Camellia synthesis, which is the minimal oxidation during processing. Green tea became more popular and it spreads all around Asia. There are lots of benefits of green tea like losing weight and decreases cholesterol. So drinking a daily a cup of green tea gives you more benefits. You can see how to prepare the perfect cup of green tea for weight loss.

Let’s see some of the benefits of green tea

  • Helps lose weight
  • Helps from heart attacks
  • Fights from cancers
  • Protects from harmful ultraviolet rays
  • Keeps Diabetes in control
  • Prevent from neurological diseases
  • Increases the immunity levels
  • Improves in brain functioning
  • It helps in fat burning and physical performance
  • Green tea protects you from lot of infections and kills bacteria

Knowing the benefits of green tea and drinking daily a cup of tea gives you the best results. So lets see how making green tea.

Making green tea

Ingredients

  • Green tea bags, leaves or pearls
  • Hot water
  • Honey
  • Lemon juice

Procedure

Step 1: For 1 teaspoon of green tea leaves per one cup of water.

Step 2: Take an appropriate amount of green tea leaves and place them into a tea strainer.

Step 3: Take a pot with water and heat about 180 degree Celsius.

Step 4: Place a tea strainer which is filled into an empty cup.

Step 5: Pour the boiled water on the leaves. Let it be for 2-3 minutes.

Step 6: Leave the strainer and let the water cool down for a few moments.

Step 7: Add honey or Lemon juice for more taste and serve it.

Note:

  • Don’t add any milk into the tea.
  • Avoid sugar because it’s not good for health
  • Adding 2-3 fresh mint leaves gives more minty flavor.
  • You can use green tea bags also.

Simple method on how making green tea with the powder

Green tea powder is easily available in the market. Here, you can see easy and quick ways to make it using green tea powder.

Ingredients used to prepare green tea

  • Green tea powder of 1 – ½ teaspoon
  • 1 cup of water
  • 1 teaspoon of sugar or honey

Step 1: Take a cup of water and use a stainless steel bowl or a glass bowl to heat it. Make sure or remember that that the green tea turns bitter when it is overheated. Make sure to keep a check the temperature. Check that the temperature is about 85 degree Celsius.

Step 2: As soon as water becomes to boil. Switch off the heat and check the boiling point. Let them cool down for a few seconds.

Step 3: Add green tea powder to that water. Let them soak for about 3 minutes. Leave for about 1 ½ minute and check the flavor is strong enough.

Step 4: While steeping the color should be changed to brown. Then, strain the tea powder by using a tea filter or a strainer.

Step 5: If you like, you can drink green tea as it is with any taste. If you don’t like, then you can add sugar or honey to the tea. Mix them well and pour it in a cup. If you like, you can add a pinch of cardamom powder to add taste.

Step 6: Add lemon juice to taste.

Note: Make sure not to add milk to this tea. Avoid adding sugar that is not good for health. If you like, add 2 – 3 fresh mint leaves that gives a minty flavor to the tea. Make sure that the water temperature should be slightly below boiling point that can reduce bitterness. Use green tea bags for quick cup of green tea.

How to get the best cup of green tea?

  • The various green tea powders are available in the market. Try any of the different variants that are used to choose the best one.
  • Choose best quality leaves or powder to get for best taste.
  • You should not add powder to boiling water as it has usually done for our normal black tea.
  • Add powder to water as and when they are hot, but not boiling. The water temperature should be 80 – 85 degree Celsius to make a good cup of tea.
  • Add honey to tea as and when you drink 3 – 4 cups of green tea in a day. This helps to reduce the amount of sugar that you consume each day.

Brain foods: Foods that boost brain and memory

Certain foods that are known to help you in improving memory and brain function. Here you have foods that experts say that you must include in your diet.

If you pack your plate with the best brain-boosting foods that gives better memory, test scores, and mood are all just a forkful away. Your memory, attention span and ability to learn will benefit from the healthful foods you choose. Let natural compounds in delicious foods act as the first line of brain-health defense, clearing your body of cancer-promoting free radicals, pesticides, and plasticizers while nurturing neurotransmitter health and chasing away depression. Eating well plays a big part in enhancing physical performance, but did you know certain food choices can also enhance brain function? Many pesticides are Neuro-toxic and have been shown to lower IQ in kids. If your memory needs a boost, or your concentration is letting you down, maybe it’s time to reassess what you’re eating?

Best brain foods to improve brain function and memory

Turmeric best natural home remedy

Turmeric is the best home ingredient for the brain. Turmeric has best healing properties with a chemical compound called curcumin. This is the best spice which is good with anti-inflammatory property. Turmeric helps to boost antioxidant levels and keeps your immune system healthy. This improves your brain’s oxygen that keeps you alert and is able to process information. Consume turmeric tea, which is also good for the brain as well as health.

product_turmeric

Coconut oil to improve brain function

Coconut oil is the most versatile food which comes to your brain. Coconut oil has natural anti-inflammatory, suppressing cells that are responsible for inflammation. This helps to improve memory loss and destroy a bad bacterium that hangs out in your gut. You consume coconut in the baked grouper with coconut cilantro sauce or coconut crust pizza. Coconut oil has an immediate effect on the brain that can boost memory in those who have Alzheimer’s disease. This is a healthy brain, MCTs that are having some amazing source of fuel for the brain that helps to keep cognition high. The MCTs present in coconut oil helps to reduce belly fat.

Coconut fruint and oil. spa, alternative medicine

Flax seeds to improve memory

Flax seeds are good if you’ve got the blues or predisposed to depression. Eat a teaspoon of flax seed oil daily. In research it is found that the oil from this omega 3 rich seed helps with mood, but can focus and memory. Your body benefits from ground flax seeds. Grind them into smooth powder instead of buying them pre-ground. The freshly ground seeds are a more potent source of omega– 3s.

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Walnuts for central nervous system

Walnut is rich in antioxidant, copper and magnesium, which is a great source of omega 3 fatty acids. Eat a diet that includes in serving of walnuts with a day, but reduces inflammation in the central nervous system. But, this reverses cognitive deficits. You can include walnuts into your oatmeal or yogurt by adding a small handful for added health benefits. Walnuts improve your cognitive health with high levels of antioxidants, vitamins and minerals. This helps to improve mental alertness. Vitamin E is in the nuts that help ward off Alzheimer’s.

walnuts-and-shells

Leafy vegetables good for health

Antioxidants prevent damage from free radicals, which are waste products your body makes when cells use fuel to create energy. While all antioxidants are good for your brain, these cruciferous veggies are especially effective. Spinach and broccoli are high in antioxidants like vitamin C and beta-carotene, known to be healthy for the body. Leafy vegetables also contain foliate, which is known to improve how fast we take in information and recall it. Your brain is especially vulnerable to damage from free radicals because it uses a lot of fuel.

Whole grains to stabilize brain memory

Fiber rich oatmeal, oat bran, brown rice and so on help stabilize blood glucose levels compared with refined carbs like white bread and sugary foods. Whole grains, like brown rice, whole wheat, oats, and barley, also enhance the flow of blood to the brain. Your body digests these simple sugars quickly, so you have a sudden energy spike and subsequent plummet. They contain more intact nutrients than processed white flour, including vitamin E, antioxidants, and fiber. When these work together to increase blood flow, the integrity of brain cells is better preserved. As glucose is the brain’s main source of fuel, it’s important to keep levels steady during a crash; you’ll feel tired and crabby and have trouble concentrating.

Dark chocolate good for health

Chocolate is rich in flavonoids (brain-boosting chemicals), moderate consumption of dark chocolate is known to improve cognitive skills, say experts adding that flavonoids also activate the formation of new neurons in the brain so that new memories can be formed and improve blood flow to the brain. It sweetens your brain-boosting diet with the dark kind and other flavonoids rich foods include apples, red and purple grapes, red wine, onions, tea and beer.

Eggs ways to improve brain health

Eggs are not only great sources of protein; the yolk also contains the memory promoting nutrient choline. Eggs are excellent brain food packed with minerals and vitamins. Choline is a key component of two molecules in the brain: phosphatidylcholine and sphingomyelin which are a high percentage of the brain’s total mass. Rich in iron, iodine and vitamin B12, eggs should form a regular part of your diet. While iron creates red blood cells, which carry oxygen to your brain, keeping you alert, iodine is known to improve problem-solving abilities. For maximum health benefits include up to two eggs in your diet, three to four times a week.

Oily fish best brain food

Fish contains high levels of the fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). EPA acts like an anti-inflammatory in the body, and also helps to prevent blood clotting, which can trigger a heart attack or stroke. A common problem that several people face today is trying to recollect simple everyday tasks — what errands you need to run, who you’re supposed to call or what you had for lunch. DHA is concentrated in large amounts in the brain and is now considered a vital nutrient to enhance learning ability and mental development. So if you’re among those who want to improve your memory, go in for oily fish. Experts say that omega-3 fatty acids, which are found in fish like sardines, salmon and mackerel, are great for overall health and especially the brain. Include a portion of oily fish in your diet at least twice a week to prevent memory loss.

Green tea to boost brain

Green tea also has theanine, an amino acid that helps you focus and relax at the same time said by Dr. Amen. While drinking the requisite eight glasses of water are essential, you could also have a cup of green tea daily. Green tea with honey is more advantageous than with sugar. The honey contains all 22 essential amino acids, which provide the building blocks of protein for brain cells. Researchers say that green tea increases mental alertness and improves memory while the antioxidants found in it reduce the risk of dementia.

Beets for sharper mind

Beets bring vitamin B to the brain function. This vital nutrient helps you quickly process data and sort through your memories. Fresh beets even serve as natural antidepressants! They’re packed with heart-protecting folate. Just be sure to avoid canned beets; the containers are likely coated in bisphenol A, or BPA, a chemical that disrupts our natural hormonal systems.

Water keeps you healthy

Brain is made up of approximately 75 percent water, therefore staying hydrated is absolutely vital for optimum brain performance. Every cell in your body needs water to thrive, and your brain cells are no exception; in fact, about three-quarters of your brain is water. Health professionals believe the number one cause of memory loss, at any age, is dehydration and the simple act of drinking a large glass of water can dramatically improve brain function. People whose bodies were well hydrated scored significantly better on tests of brain power, compared with those who weren’t drinking enough. You should start the day hydrated and get into the habit of drinking a glass of water first thing upon waking then again as soon as you get to work.

Blueberries to improve memory

The blueberry’s are one of the best brain foods due to its high levels of antioxidants, the blueberry contains anthocyanin, a compound that helps protect brain neurons linked to memory. A diet rich in blueberry extract may improve motor skills and short term memory. This little berry may even help reduce the risk of Alzheimer’s disease.

Coffee for proper brain function

Morning coffee boosts your brain power. It improves memory and speeds up reaction times by acting on the brain’s prefrontal cortex, the area responsible for short term memory. A lifetime of coffee consumption has even been associated with a lower risk of Alzheimer’s disease, a brain disease affecting memory, thought and language. A cup of coffee before an exam can help your brain perform at its best because caffeine improves short term memory and speeds up reaction times.

Garlic to strengthen the brain

Raw garlic is one of the most potent nutritional foods. It helps strengthen the cardiovascular system, which in turn provides positive benefits for brain function. Garlic also contains inflammation reducing properties which may improve overall cognitive function, including memory and learning abilities. Garlic has been shown to protect the brain against function loss.

Carbohydrate for brain health

A high carbohydrate lunch will make you sleepy and sluggish. Opt for a light meal with some quality protein, such as a salad with grilled chicken breast or vegetables and hummus or wild American shrimp and avocado.

Avocado, oils, nuts and seeds to lower risks

They contain other important antioxidant like vitamin E. Researchers found that people who consumed moderate amounts of vitamin E from food, not supplements that lowered their risk. Avocado with scrambled eggs provides both, and the monounsaturated fat helps blood circulate better, which is essential for optimal brain function. Nuts contain protein, high amounts of fiber, and they are rich in beneficial fats. Filberts, hazelnuts, cashews and walnuts are great choices, with almonds being the king of nuts.

 

Beerakaya pachadi / Ridge gourd pickle & Tomato pickle recipes – How to make instant pickles with vegetables at home

My home state Andhra Pradesh is very popular for eating spicy food especially pickles. We usually make lot of instant pickles by using vegetables that are mostly consumed within two days. I have used ridge gourd or beerakaya and tomatoes for making instant pickles. These can be eaten with hot rice or as a great side dish for dosa. People follow different ways for preparing instant pickles. Here I have showcased the recipes which are guided by my mom. When these two pickles are cooked by adding right Indian spices it really gives a nice taste.

These pickles need a main ingredient called green chilies. These chilies add spiciness to the chutneys. There is no need of adding red chili powder. Previous day’s people used to use grindstone which is a mortar (rubbu rolu) for grinding the pickles. This gives the pickle a different taste and flavors will be so attached. But now a day’s no one is using this because of lack of time. So you can use mixer grinder for grinding the pastes.

Since it is winter season everyone likes to start the meal with spicy chutney.  Ridge gourd or beerakaya pickle and tomato pickle are the most common pickles you can found in the Indian houses. Without preparing the curries the meal will go off with only these pickles. These will add a good side dish in breakfasts. Lets see how to prepare instant pickles with vegetables ridge gourd and tomatoes.

Beerakaya pachadi / Ridge gourd pickle

Ridge gourd is my favorite vegetable. People use this vegetable for preparing snacks, curries and pickles. Today I would like to introduce how to make ridge gourd instant pickle at home. Remember not to peel the skin of ridge gourd because it contains lot of vitamins and gives more taste too.

Consuming of ridge gourd is having lot of health benefits like cures jaundice, controls diabetes, excellent blood purifier, helps in weight loss, improves immune system and give good skin. So don’t miss this tasty and healthy vegetable instant pickle. Start preparing this ridge gourd or beerakaya pickle at your kitchen.

Beerakaya pachadi / Ridge gourd pickle

Beerakaya pachadi
Ingredients

Beerakaya pachadi ingredients

beerakayalu

  • Ridge gourd/ Birakayalu – 3
  • Tomatoes – 3
  • Green chilies – 30
  • Garlic cloves – 20
  • Oil – 5tbsp
  • Tamarind – lemon size
  • Coriander leaves
  • Cumin seeds – 1 ½ tbsp
  • Salt (required)

How to Make

Step 1: Wash the ridge gourd and cut them into small pieces. (Don’t peel of the skin before cutting into pieces because the skin adds more taste to the pickle)

Step 2: Cut the tomatoes also and keep it a side.

Cut the tomatoes

Step 3: Take a fry pan on stove and add 2tbsp of oil to it. Give a medium flame.

Step 4: After oil getting hot add green chilies. Fry them till they become golden in color.

hot add green chilies

Step 5: Cover the lid and fry if not the chilies will burst and come out from the oil.

Cover the lid

Step 6: After frying collect the green chilies into a jar.

green chilies into a jar

Step 7: In the same pan add 2tbsp of oil and put the ridge gourd pieces.

same pan add 2tbsp

Step 8: Fry them also till they the ridge gourd pieces changes color. Collect this into a plate.

ridge gourd pieces

Step 9: Same way put remaining 1 tbsp of oil in the pan and fry the tomato pieces.

oil in the pan

Step 10: Collect this into a plate.

into a plate

Step 11: Take the fried green chilies jar and add tamarind, salt, garlic cloves and cumin seeds.

Step 12: Grind this to a fine paste.

Grind this to a fine paste.

Step 13: Add fried ridge gourd and tomatoes into this paste. Again grind these ingredients lightly.

Step 14: Add coriander leaves and collect the obtained ridge gourd pickle into a bowl.

Add coriander leaves

Tasty and spicy pickle is ready to eat now. If you like you can give tempering to the pickle.

Tomato instant pickle

Have you tasted the tomato pickle as a side dish in dosa or vada? Here is the recipe of instant vegetable tomato pickle. Tomato pickle is one of the famous among pickles. Preparing of this tomato pickle is so simple and easy. Spicy and tangy taste can be stored for two days. Mixing the ingredients and dressing finally with coriander grate gives the pickle a nice aroma. By its aroma only you start taking hot rice into plate and get ready to mix the tomato pickle by giving a touch of ghee. Enjoy preparing this instant vegetable pickle.

Tomato instant pickle

Tomato instant pickle

Ingredients

Tomato ingredients

  • Tomatoes – ¼ kg
  • Green chilies – 100grms
  • Oil – ½ cup
  • Tamarind – lemon size
  • Salt
  • Coriander leaves
  • Cumin seeds – 2tbsp
  • Garlic cloves – 20
  • Coriander seeds – 2tbsp

How to Make

Step 1: Take a thick bottom pan on stove. Give a light flame.

Step 2: Add oil to it. After oil getting hot add green chilies and coriander seeds.

green chilies and coriander seeds

Step 3: Fry them till the green chilies change color.

green chilies change color

Step 4: Collect them into a jar.

Step 5: Cut the tomatoes into medium pieces.

Step 6: Add 2tbsp of oil and put the tomato pieces.

tomato pieces

Step 7: Fry them till the color changes. Keep this in separate plate.

color changes

Step 8: Take the jar which containing fried green chilies and add tamarind, cumin seeds, salt, garlic cloves and coriander leaves.

salt, garlic cloves and coriander leaves

salt, garlic cloves and coriander leaves1

Step 9: Grind them into a fine paste.

Step 10: Now add fried tomato pieces and just give slight grind, so that the ingredients mixes well.

add fried tomato pieces

Step 11: Collect the tomato pickle into a bowl.

Collect the tomato pickle into a bowl.

Start tasting this tomato pickle in hot rice with ghee. You can also have this as a side dish in breakfast.Ridge gourd and tomato pickles can be stored for two days in room temperature. Enjoy preparing these instant vegetable pickles.

Potato / Aloo green chilli recipe – chilli potato recipe

Today we would like to introduce the spicy aloo ginger green chili curry or potato garlic green chili curry. This recipe is quite different among all the varieties of potato dishes. Aloo ginger green chili curry is easy to prepare and won’t take much time to cook. This would be great side dish for rasam, sambar or dal. Even the curry can be eaten with hot rice. Till now we have presented lot of spicy dishes using red chili powder. But this potato garlic green chili curry is made without using red chili powder. You can gain the spiciness via green chilies. Within a short notice you can prepare a tasty curry item. This potato curry is even colorful to see. No need of knowing many skills on cooking. Our recipe shows you the path to cook a nice curry item.

Ginger is used as an ingredient for making this tasty curry item. Since we use this ginger in cooking the dish can be preservative. It also helps in preventing lot of health problems like maintains blood circulation, reduce cold, improves absorption and strengthens immunity. Potatoes are the rich source of vitamins, minerals, starch and dietary fiber. So cook this healthy dish at home and enjoy tasting different flavors. Collect the ingredients and start preparing the aloo ginger green chili curry.

Aloo ginger green chili fry

Aloo ginger green chili fry
Ingredients

aloo ginger ingredients

  • Potatoes – 5
  • Ginger – 1 medium piece
  • Green chilies – 10
  • Salt (required)
  • Oil – 5tbsp
  • Turmeric – ½ tbsp
  • Coriander leaves
  • Tempering seeds – 1tbsp
  • Onions – 2

How to Make

Step 1: Wash the potatoes and add them into pressure cooker.

potatoes and add

 

Step 2: Pour 1 big glass of water into the cooker.

glass of water1

 

Step 3: Cover the lid of pressure cooker and keep it on stove. Give a medium flame and cook till it gives 5 whistles.

pressure cooker

 

Step 4: Turn off the flame and allow the pressure goes out from cooker.

Step 5: Now open the lid and collect the cooked potatoes into separate plate.

Step 6: Start removing the peel of potatoes. And cut the potatoes into medium size pieces. Keep them a side.

peel of potatoes

 

Step 7: Peel off the onions and chop them. Keep this a side.

onions and chop them

 

Step 8: Take ginger pieces and green chilies in jar.

ginger pieces and green chilies

 

Step 9: Grind it into a fine paste. Keep this a side.

fine paste

 

Step 10: Take a pan on stove give a medium flame. Add oil to it.

Step 11: After oil getting hot add tempering seeds. Fry them till they become golden yellow in shade.

hot add tempering seeds

 

Step 12: Now add chopped onion pieces to the oil. Fry them for 2 mins.

chopped onion pieces

 

Step 13: Add potato or aloo pieces to the onions.

potato or aloo pieces

 

Step 14: Mix them all and fry it till the potatoes become gold in color.

potatoes become gold in color

 

Step 15: Add turmeric and salt. Mix it well. Fry it for 2 mins.

turmeric and salt

 

Step 16: Now add ginger and green chilies paste to the potatoes.

add ginger and green chilies paste

 

Step 17: Mix it well. Turn off the flame and take it to a serving bowl.

Step 18: Garnish with coriander leaves.

Garnish with coriander leaves

 

Spicy potato garlic green chili curry is ready to eat.

Brinjal masala curry – Traditional south indian famous brinjal masala dish recipe

Here is the one more south Indian style dish brinjal masala curry. Brinjal is called as the king of vegetables. It is having the common names like egg plant or aubergine or baingan. Usually brinjals varies in size like round, cylindrical and even long. Not only the size but also we can see different colors of brinjals like light purple, white and light green shade. Most of the people like to eat round brinjals (gutti vankaya). This brinjals look great in shape and size and gives an elegant taste when mixed with ingredients. Some like to eat this gutti vankaya (brinjals) fry, brinjal stuffed with red chili powder, brinjal curry, brinjal gravy and many more varieties.

Brinjal is one of my favorite vegetable. Today I am going introduce you the delicious brinjala masala curry (gutti vankaya masala curry). This is best eaten with chapathi or hot rice. It is easy to prepare and this brinjal won’t take much time to cook. Start preparing this spicy dish at your kitchen and serve this tasty food item to your family members.

Brinjal masala curry

Brinjal masala curry

Ingredientsbrinjal masala ingredients

  • Brinjals – ¼ kg
  • Onions – 2
  • Green chilies – 4
  • Oil – ½ cup
  • Ginger – 1 big piece
  • Garlic cloves – 10
  • Coriander leaves
  • Red chili powder – 2tbsp
  • Salt (required)

For tempering

  • Mustard seeds – 1 tbsp
  • Chenna dall – 1tbsp
  • Cumin seeds – ½ tbsp
  • Coriander leaves

How to Make

Step 1: Wash the brinjals with fresh water neatly.

Step 2: Take a bowl and fill half with water.

Step 3: Add 1tbsp of salt into the water.

Step 4: Take brinjals and start cutting them with knife as shown in the image.

cutting them

Step 5: Put that brinjals pieces into that bowl containing salt water.

Step 6: Cut the onions and green chilies. Keep this a side.

Step 7: Cut the ginger into small pieces and add to jar.

small pieces

Step 8: Now add garlic cloves also to the jar. And grind the ginger and garlic to fine paste. Keep this a side.

garlic cloves

Step 9: Take a fry pan on stove add oil to it. Give a medium flame to the pan.

Step 10: After oil getting hot add mustard seeds, channa dal and cumin seeds.

Step 11: Fry it till the spiced gives pop sound. Now add curry leaves.

Step 12: Add onions and green chilies to it.

green chilies

Step 13: Fry the onions for 5 minutes.

Step 14: Now add ginger garlic paste to the onions.

ginger garlic paste

Step 15: Fry it nicely. Now add brinjal pieces which we soaked in salt.

brinjal pieces

Step 16: Fry the pieces for 5 minutes. Add salt, turmeric and red chili powder.

turmeric and red chili

Step 17: Mix the ingredients and add 1 glass of water.

glass of water

Step 18: Let the brinjals cook in the water for 10 minutes. Cover the pan with lid.

Step 19: Turn off the flame.

Step 20: Garnish with coriander leaves.

coriander leaves

Serve hot with hot rice or chapathis or rotis.

Note: If you won’t soak the brinjal pieces in salt water the brinjals turns color. So better follow the process and taste this yummy recipe.

Among all vegetables brinjal or eggplant is only the low calorie vegetable. Those who want to reduce weight they can blindly prefer this vegetable for eating. Brinjal is having healthy nutrition profile. In western world this veggie is popularly known as aubergine. Generally this brinjal plant would be only 4 feet tall but bears many bright fruits. No vegetable shines like brinjal or eggplant. Eating of brinjal or baingan gives lot of health benefits like prevents cancer; reduce weight, fights from heart diseases, skin shines like younger and good for brain. Many essential vitamins involved in brinjal. On the whole brinjal is package of nutrients. Eggplant (gutti vankaya) is a good source of copper, iron, potassium and manganese.

Gongura pachadi / Red sorrel leaves pickle – Andhra mother sorrel recipe

Gongura or sorrel leaves are the king of the green leaves. This gongura is also called with sorrel leaves, pulicha keerai, hibiscus cannabinus and ambadi in different languages. We can gain two varieties in this sorrel leaves one is green leaf and other is red variety. This red variety sorrel leaves will give sour taste but good for health. Gongura is famous in Andhra so it is called with name Andhra mother. If you have plan of visiting Andhra Pradesh in india then don’t forget to taste this gongura pickle.

The leaves of sorrel are used in making of pickles, biryani, curries and also a flavor in meat dishes like chicken gongura or mutton gongura. And I like gongura dal or sorrel dal which gives a different taste and takes me too high while eating with hot ghee with rice. If you visit the restaurants in Andhra you will find the gongura pickle is served to you as a side dish for any biryani or fried rice items. Especially Guntur district in Andhra Pradesh is famous for gongura or sorrel leaves where you can find the fresh and natural sorrel leaves. Today I am introducing you with cool and spicy tangy gongura pickle recipe. Collect the ingredients and start making this pickle for your meal.

Gongura pachadi / Red sorrel leaves pickle Andhra mother

Red sorrel leaves pickle Andhra mother

Ingredients

gongura pachadi ingredients

  • Gongura / Sorrel leaves– 5 cups
  • Green chilies – 20
  • Garlic cloves – 15
  • Tomatoes – 2
  • Temper seeds – 2tbsp
  • Red chili powder – 2tbsp
  • Salt (required)
  • Cumin seeds – 1tbsp
  • Tamarind – small lemon size
  • Coriander leaves
  • Oil – 5tbsp
  • Red chilies – 2
  • Curry leaves

How to Make

Step 1: Wash the gongura / sorrel leaves 4 – 5 times in water. Keep this a side.

sorrel leaves

 

Step 2: Take a vessel add green chilies to it.

green chilies

 

Step 3: Put the washed gongura / sorrel leaves on green chilies.

sorrel leaves on green chilies

 

Step 4: Keep the tamarind on the leaves. Cut the tomatoes into pieces and place those pieces on leaves.

tamarind on the leaves

 

Step 5: Pour tea glass of water into it.

Pour tea glass of water

 

Step 6: Keep this vessel on stove and give a medium flame.

Keep this vessel on stove

 

Step 7: Cover the vessel with a lid. Allow it to cook till 15 minutes. You can observe the water disappears from the leaves.

Cover the vessel

 

Step 8: Turn off the flame and separate the gongura / sorrel leaves from the vessel and keep it in other vessel.

separate the gongura

 

Step 9: Now collect the remaining ingredients cooked green chilies and tamarind into a jar.

Step 10: Add salt, cumin seeds, red chili powder, cooked tomatoes and garlic cloves to the jar.

cumin seeds, red chili powder

 

Step 11: Grind all the ingredients nicely to a smooth paste.

ingredients nicely to a smooth paste

 

Step 12: Add this paste into a vessel containing cooked gongura / sorrel leaves.

Step 13: Add coriander leaves also. Start mixing the paste and cooked gongura / sorrel leaves as shown in below figure.

paste and cooked gongura

 

Step 14: Keep this vessel a side.

Step 15: Take small vessel on stove for tempering. Add oil to it.

Step 16: After oil getting hot add tempering seeds and red chilies.

oil getting hot add tempering seeds

 

Step 17: Fry them in the oil for 3 minutes. Add curry leaves.

Step 18: Now put the gongura paste which we kept a side into this oil.

gongura paste

 

Step 19: Mix the paste along with oil nicely.

Step 20: Turn off the flame.

Turn off the flame

 

Tasty gongura pickle or sorrel pickle is ready to eat.

Note: If you like you can add onion pieces to the gongura pickle. It tastes good.

This gongura or sorrel pickle this can be stored for a week in refrigerator. Add onion pieces in tempering or after preparing of the gongura pickle. This tastes awesome.  Enjoy eating this spicy Gongura pachadi or sorrel leaves pickle.

As we know that how green leafy vegetables useful for health, same way gongura / sorrel leaves also consists of some health benefits. Sorrel leaves consist of rich anti oxidants and vitamins. Gongura not only gives sharp and tangy taste but also array of health benefits like build strong bones, strengthen the immune system, boosts eyesight, reduce skin conditions, lowers blood pressure, slows the aging process, fight with heart diseases, improves kidney health and prevents cancer. Consuming of sorrel item in food gives good fiber, iron, vitamin c, vitamin B-6, potassium, magnesium and calcium to body.

Lemon pickle / Nimakaya uragaya pachadi – Nimboo ka achar recipe

Lemon pickle is called in different names like Nimboo ka Achar or Nimakayala uragaya pachadi. I am great pickle lover. Without the pickle my meal would be incomplete. Not only me most of the people start their meal with tasty red chili pickles. So for all the pickle lovers we are presenting the famous lemon pickle which is sour in taste. This can be eaten as a side dish in tiffins or in hot white rice or in curd rice. In Andhra if you order the curd rice in restaurants then they serve the curd rice with lemon pickle. This is best combination for curd rice. Nimakaya pachadi is tongue tickling pickle. Some won’t use oil in making of this pickle but I have taken it as an ingredient. Little piece of pickle can make the meal more interesting. Pickle is the model part for any Indian meal.

We use lemon more during summers in making sharbats as refreshment and for instant energy. The aroma of this yellow color round lemons will be awesome. Some people smell the lemon in travelling to avoid vomiting sensations. Readymade pickles are lot floating in the market but the taste which we made at home and prepared by others would be completely different. Don’t know what actually they use the ingredients in making and storing the pickles that why I always prefer eating the pickles which are homemade.

I have grabbed this lemon pickle recipe from my mom and started preparing at home. You can’t make this pickle instantly because it is time taking process. Why because the lemons skin will be hard. Before adding the spices the lemon pieces are soaked by adding salt and turmeric. The technique lies in how you cut the pieces and amount of salt and red chili powder. So follow the procedure and ingredients list carefully.

Nimakaya nilava uragaya pachadi / lemon pickle

nimmakaya nilava pachadi

Ingredients

ingredients for lemon pickle

  • Fresh lemons – 10
  • Red chili powder – ½ cup
  • Salt (required)
  • Oil – ½ cup
  • Garlic cloves – 20
  • Turmeric – 1tbsp
  • Mustard seed powder (if you like) – 1tbsp

How to make nimmakaya nilava uragaya pachadi

Step 1: Wash the lemons and rub the lemons in dry cloth.

Step 2: Let the lemons dry for 5 minutes.

Step 3: Clean the cutter with cloth so that no water content present on the cutter.

Step 4: Now start cutting the lemons into pieces as shown in image.

cut the lemon pieces

 

Step 5: Take a glass jar or plastic container. Put the lemon pieces into it.

Step 6: Add turmeric, red chili powder, garlic cloves, mustard seed powder, oil and salt to the pieces.

add the spices

 

Step 7: Mix well all the ingredients.

Step 8: Close the container with lid and keep it stored for 3 days.

Step 9: Take 6 lemons, squeeze the juice of it.

store the lemons

 

Step 10: Pour this juice into the lemon jar or container after 3 days.

Step 11: Mix them all. Taste the salt if required add it.

Step 12: Leave it for 10 days. Then start tasting the pickle.

lemon pickle nimakaya pachadi

 

It can be stored for 3 – 4 months if you store with proper order. Water content should not touch to this pickle. So be careful while taking the pickle out from container. Close the container with tight lids. Make sure that the containers, spoons and jar which you are using to store the pickle are moisture free, if not the pickle will get spoiled.

Do you know that pickles are also a source of probiotics. So lemon is one of the popular citrus fruit which we use for making pickle. The citric acid in lemons helps in maintaining the digestive system healthy and dissolves kidney stones. Lemon pickle doesn’t consist of cholesterol or fats but it is rich source of dietary fiber. Vitamin C is the main health benefits that release from lemon. It is very powerful water soluble natural anti oxidant. Consuming of vitamin C foods fights the infectious agents and keeps away the allergies attacking to the body.

How to prepare carrot pickle at home recipe

Carrot is a kind of root vegetable with lot of health benefits. It is used to prepare different recipe in different taste. Carrot recipe is tasty and spicy recipe with delicious taste. It is easy to prepare this recipe at home. Let us see how to make carrot pickle at home.

Ingredients:

  • Carrots- 4
  • Oil as needed
  • Turmeric powder-pinch
  • Salt to taste
  • Red chilli powder- 2 spoons
  • Hing powder-pinch
  • Lemon juice- 2 spoons
  • Fenugreek powder- 1 spoon
  • Mustard seeds powder- 1 spoon
  • Jeera powder- ½ spoon

For tempering:

  • Mustard seed- ¼ spoon
  • Urad dhal – ¼ spoon
  • curry leaves- 1 spring

Procedure:

Step 1: Peel the skin of carrot and cut into small pieces

Step 2: Take a bowl, add carrot pieces, salt as required and turmeric powder.

Step 3: Stir it well and set the bowl in the sun for a day.

Step 4: Later, check salt and add required amount of it.

Step 5: Add chilli powder, lemon juice, hind powder and stir it well.

Step 6: Add mustard seeds powder, jeera powder and fenugreek seeds powder and stir it well.

Step 7: For tempering, heat oil and add mustard seeds, urad dhal and curry leaves.

Step 8: Sauté it for 2min and off the flame.

Step 9: Add tempering to the carrot mixture and mix it well.

Step 10: Keep in a glass and store overnight.

Step 11: Serve in a bowl to eat.

Enjoy the taste of spicy carrot pickle!!

How to make tomato and coconut soup recipe

Tomato and coconut soup is hot and sour soup. It has delicious taste with pepper flavour. It is easy to prepare the recipe at home. Let us see and learn how to make this soup at home.

Ingredients:

  • Grated coconut- ½ cup
  • Chopped onion- ½ cup
  • Chopped ginger and garlic – 2 spoons
  • White pepper powder- pinch
  • Salt to taste
  • Vegetable stocks- 2 cups
  • Cream- 3 spoons
  • Chopped tomato- 2 cups
  • Oil as required
  • Bay leaves- 2
  • Coriander leaves- ¼ cup

Procedure:

Step 1: Heat oil in a pan, sauté chopped onions, ginger and garlic for 3min.

Step 2: Add grated coconut and stir it well for 2min.

Step 3: Add tomatoes, vegetable stalk and bay leaves and stir it well.

Step 4: Allow simmering for 10min at low flame.

Step 5: Add salt as needed, off the flame and keep aside till temperature reduces.

Step 6: Using mixer, mix the tomatoes mixture into fine paste.

Step 7: Serve tomato soup in a bowl, stir it well by adding white pepper powder.

Step 8: Add cream as topping to the soup and garnish with coriander leaves.

Enjoy the taste of hot and sour soup!!

Delicious Keema recipes – Erachi pathiri, Keema pulav / Pulao & Chicken korma

Keema or kheema or Qeema is a famous traditional south Asian meat dish. The word keema is meant for minced meat which is a turkish word. This dish can be made by meat which is cooked by stewing or frying. This mixture can be used to make kababs, naan and samosas. Keema is commonly cooked with vegetables, onions, curry powder, ginger garlic past and garam masala spices.

How to make keema pulav, erachi pathiri and chicken korma

 

Keema is a flavorful source of many essential nutrients.Each cup of keema contains calories, macronutrients, sodium, saturated fat, vitamins and minerals. You can found this dish mostly in hyderabadi. If you want to enjoy really the taste of the dish means try to prepare in winter season because it warms up the body and also a great source of proteins. The aroma and fragrance lingering makes the food lovers to grab the food. Preparing different types of dishes with keema feel like you had a hot meal with delightful taste. Let’s start cooking some of the dishes with Keema.

Erachi pathiri with mutton keema

Erachi pathiri with mutton keema

 

Erachi pathiri is a delicious rich filled meat pastry. It is very famous dish in kerala during the month of Ramadan. Preparing of this erachi pathiri is very easy. It is cooked with spices and then shredded by hand. Erachi pathiri can be taken as snack. It is stuffed with spiced and minced meat. It is made with keema and the puri is shredded by hand. This case is dipped in a egg custard and fried nicely both the sides. There are different procedures to cook or prepare erachi pathiri. I have listed below the ingredients and procedure. Just go through it and gather all ingredients, start cooking the tasty Erachi pathiri.

Ingredients

  • Mutton keema – ½ cup
  • Onion grate – 1 cup
  • Ginger grate – 1 tbsp
  • Garlic grate – 1tbsp
  • Green chili grate – 2tbsp
  • Coriander grate – 2tbsp
  • Turmeric – ½ tbsp
  • Oil (required for fry)
  • Eggs – 2
  • Sugar – 1tbsp
  • Maida flour – 1 cup
  • Salt (required)
  • Cardamom (Elachi) – ½ tbsp

How to make Erachi pathiri with mutton keema

Procedure

Step 1: Take mutton keema in a bowl add salt and turmeric to it. Now cook it on low flame.

Step 2: Take another pan add oil and heat it. Add onion grate, ginger grate, garlic grate and green chili grate.

Step 3: Fry the grates nicely in the oil.

Step 4: Now add mutton keem that you kept a side in other bowl to this fried grates.

Step 5: Add required salt again and allow it to fry till the mixture becomes dry.

Step 6: Put some coriander grate and turn off the flame. Keep the pan a side.

Step 7: Take well bottomed bowl add maida flour. Start mixing the maida with required water.

Step 8: Remember you need to mix the flour like how you do for chapathi.

Step 9: Start making small size balls with mixed maida flour.

Step 10: Press the balls like thin puris (round shaped).

Step 11: Now keep mutton keema mixture which you have prepared before in the center.

Step 12: Cover the mixture with other puri on the top.

Step 13: Start folding the edges of the puri by pressing both bottom and top puri. Now the pathiri is ready.

Step 14: Add elachi powder, sugar in egg. Beat the egg by mixing the ingredients.

Step 15: Apply this liquid to both sides of pathiri.

Step 16: Take a bottom pan and oil to half of the pan. Start frying pathiris in oil.

Step 17: Remember the pathiri should become light yellow in color.

Erachi pathri is ready to eat now.

Keema pulav / Pulao

Keema pulav

 

Keema biryani / Pulav is most common aromatic biryani which is made from Keema and varieties of masalas. I have used keema, ghee and lot of spices. Cooking of keema pulav is very easy and it doesn’t take much effort. It is made with fragrant minced lamb cooked in aromatic spices. Then it is cooked again by mixing with basmati rice. No worries just go through the complete procedure which is given below. You will get a cool idea. Keema pulao is healthy with all nutrients, minerals and vitamins.

Ingredients

  • Keema – 200grms
  • Basmathi rice – 1 ½ cup
  • Oil – 2tbsp
  • Cloves – 2
  • Cinnamon stick – 1
  • Elachi – 4
  • Black pepper – 10
  • Cumin seeds – 1tbsp
  • Ginger garlic grate – 2tbsp
  • Onion grate – ½ cup
  • Green chili – 4
  • Garlic ginger paste – 2tbsp
  • Red chili powder – 1tbsp
  • Tomato pieces – 1cup
  • Mint grate – 2tbsp
  • Coriander – 2tbsp
  • Salt (required)
  • Garam masala – 1tbsp

How to make Keema pulav / Pulao

Procedure

Step 1: Take basmathi rice in a bowl and soak it for ½ hour. Pour down the water.

Step 2: Add oil in a big pan and heat it.

Step 3: Add cinnamon, cumin seeds, black pepper, cloves, elachi, ginger garlic grate, onion pieces, green chilli pieces and keema into the oil.

Step 4: Allow them to fry for some time. Now add ginger garlic paste, red chili powder, tomato pieces and mint grate to the mixture.

Step 5: Fry it nicely by stirring slowly.

Step 6: Now pour three cups of water to it and add salt.

Step 7: Add soaked basmathi rice into this water and mix them well.

Step 8: Add garam masala into it and mix it well.

Step 9: Cover the bowl with lid and allow to cook rice. Check if the rice is half cooked.

Step 10: Now cover the lid and slow down the flame. Allow it to cook for 15 minutes.

Step 11: Turn off the flame and garnish with coriander leaves and mint leaves.

Tasty keema biriyani is now ready to eat.

Chicken korma

Chicken korma

 

We have come up with healthy chicken recipe. Chicken korma is the most famous muglai specialty. Chicken and almond sauce and pieces makes the dish still more colorful. There are lots of styles followed in preparing the chicken korma. This is completely different compared with other vegetarian kormas. Add correctly the spices and required salt for rich taste. Follow the steps cleanly for perfect dish. Feel the taste of chicken korma with our recipe. Here you go.

Ingredients

  • Chicken – ½ kg
  • Almond powder – 1 tbsp
  • Lemon juice – 1 tbsp
  • Black pepper powder – 1tbsp
  • Ginger garlic paste – ½ tbsp
  • Ghee – 2tbsp
  • Onion – 1
  • Turmeric – ½ tbsp
  • Curd – 200ml
  • Green chili – 6
  • Cardamom – 4
  • Cinnamon stick – 2
  • Biriyani leaves – 1
  • Garam masala – ½ tbsp
  • Coriander powder – 1 tbsp
  • Almond pieces – 1
  • Salt (required)
  • Cloves – 2
  • Coriander leaves

How to cook Chciken korma

Procedure

Step 1: Take the chicken in bowl and wash it with clean water twice.

Step 2: Now add salt, turmeric, lemon juice, black pepper powder, ginger garlic paste to the chicken.

Step 3: Mix all the ingredients and keep a side for half hour.

Step 4: Take thick bottom pan add ghee to it an allow it get hot in low flame.

Step 5: Now add onions, turmeric and fry it till onions get golden brown. Turn off the flame and keep the pan a side.

Step 6: Let the mixture get cool and now add whole mixture in a jar by adding green chilli. Grind it and make it a fine paste.

Step 7: Add this paste to the magnet chicken and mix well.

Step 8: Take curd in a small bowl and add almond powder and coriander spice powder.

Step 9: Pour this liquid item into the chicken bowl.

Step 10: Now turn on the stove and keep a pan on it. Add ghee to the pan and heat it.

Step 11: Add Cardamom, cloves, cinnamon stick and biriyani leaves and fry it.

Step 12: Take the chicken bowl which you kept side and add this to the pan.

Step 13: Mix it well and cook in a low flame. Cover the pan with lid.

Step 14: Check the chicken pieces whether they cooked nicely are not.

Step 15: If you feel the chicken is completely cooked then add garam masala powder.

Step 16: Taste the salt and now the dish is ready. Garnish the curry with almond pieces and coriander leaves.

Enjoy the tasty keema recipes and be healthy. A good recipes for food lovers.

How to make choco-lava at home

Choco lava is famous recipe prepared in restaurants. It is dark, chocolaty dessert made with dark chocolate. Choco lava is small size cake with roasted almonds as toppings. Especially for chocolate lovers this recipe is most favourite one. We can prepare this delicious recipe at home. Let us see how to make this recipe at home.

Ingredients:

  • Chopped dark chocolate- 1cup
  • Self-rising flour- ½ cup
  • Castor sugar- 2cups
  • Eggs-2
  • Unsalted butter- 1cup
  • Chopped almonds- ½ cup

Procedure:

Step 1: Heat dark chocolate and butter in oven at high temperature.

Step 2: Take a bowl, add eggs and sugar mix them using beater.

Step 3: Add this egg mixture to chocolate mixture.

Step 4: Add self-rising flour and stir it well evenly.

Step 5: Preheat oven at 350 degrees.

Step 6: Take ramekins and apply butter to it at all edges.

Step 7: Fill ramekins with chocolate mixture and bake for 10-15min in oven.

Step 8: When the chocolate cake gets baked remove ramekins and keep cake aside to reduce the temperature.

Step 9: Serve cake on plate and garnish with chopped almonds.

Step 10: Sprinkle some sugar over cake.

Enjoy the taste of dark chocolate choco-lava!!

How to make cherry crepes

Cherry crepe is popular recipe made with cherry syrup and butter. It has very delicious taste with cherries as toppings. It is easy to prepare at home. Let us see how to make cherry crepe.

Ingredients:

  • All –purpose flour- 2cups
  • Salt- ½ spoon
  • Milk- 1cup
  • Eggs- 2
  • Unsalted butter- 1cup
  • Fat free cheese- 250gms
  • Fat free sour cream- ½ cup
  • Vanilla essence- 1 spoon
  • Cherry syrup- 2 cups
  • Chocolate sauce – ¼ cup

Procedure:

For crepe

Step 1: Mix all-purpose flour, salt, milk, 2 spoons butter and eggs. Stir it well.

Step 2: Store batter in refrigerator for 20-30min. later make into small balls.

Step 3: Press batter balls evenly into smooth surface.

Step 4: Heat pan, drop the batter surface and apply some butter to it.

Step 5: Fry them till it turns into brown colour.

For cherry crepe

Step 6: Take a bowl, beat cream cheese, sour cream and vanilla essence into smooth cream.

Step 7: Add sugar and stir it well using beater.

Step 8: Add this cream to crepe and roll it evenly.

Step 9: Bake them a 300 degrees for 5-10min.

Step 10: Add cherry syrup and chocolate sauce as toppings.

Step 11: Serve it in plate.

Enjoy the taste of cherry crepe!!

How to make strawberry cup cakes

Valentine’s Day special – Strawberry Cupcakes! Strawberry is an attractive fruit with its colour and shape. The recipes made with these have delicious taste.  Strawberry cupcakes are more attractive along with strawberry slices as toppings. It is easy to prepare with the available ingredients. Let us learn how to make strawberry cupcakes at home.

Ingredients:

  • Strawberries- 1cup
  • Baking powder- 1spoon
  • Salt to taste
  • Milk- ½ cup
  • All-purpose flour(maida) – 500gms
  • Vanilla essence-1 spoon
  • Eggs-3
  • Butter- 1 cup

For frosting cream:

  • Fresh strawberries sauce- 1 cup
  • Unsalted butter- ¾ cup
  • Sugar powder- 3 ½ cups
  • Vanilla essence- ½ spoon
  • Salt-pinch

Procedure:

Step 1: Take a bowl; add all-purpose flour, baking powder and salt mix it well and aside.

Step 2: Add half cup strawberry syrup, butter and stir them well using beater.

Step 3: Add sugar and stir it well without any lumps

Step 4: Add eggs to the strawberry mix and stir it well.

Step 5: Add vanilla essence, milk and stir it well.

Step 6: Stir it well for some time.

Step 7: Now apply butter for cups and pour strawberry mixture in cups.

Step 8: Bake for 10-15min till it turn into brown colour.

Step 9: Take out the cake cups and keep aside till temperature reduces.

Step 10: For frosting, take a bowl add strawberry syrup, butter, vanilla essence and mix it well.

Step 11: Later, add sugar and salt to it and mix it well using beater.

Step 12: Now add this mixture as topping to the cup cake.

Step 13: keep strawberries on the top of cake.

How to cook pumpkin curry

Pumpkin curry is popular vegetarian recipe. It has very delicious taste and easy to cook at home. let us learn how to make this curry at home.

Ingredients:

  • Pumpkin- 3cups
  • Chopped onions- 1 cup
  • Chopped tomato- ¼ cup
  • Chopped green chillies- 2 spoons
  • Turmeric powder-pinch
  • Red chilli powder- 1 spoon
  • Salt to taste
  • Oil – ¼ cup
  • Chopped garlic- 1 spoon
  • Coconut milk – ½ cup
  • Chopped coriander leaves

For tempering:

  • Mustard seeds- ¼ spoon
  • Urad dhal- ¼ spoon
  • Cumin seeds- ¼ spoon
  • Channa dhal- ½ spoon
  • Dry red chillies- 2
  • Curry leaves- 1spring

Procedure:

Step 1: Heat oil in a pan, add mustard seeds, cumin seeds, urad dhal, red chillies, cumin seeds and curry leaves fry them.

Step 2: Add chopped onion and green chillies, fry them till it turn into brown shade.

Step 3: Add garlic pods, tomatoes and stir it well.

Step 4: Add pumpkin pieces, turmeric powder, red chilli powder and salt.

Step 5: Stir it well add some water and place a lid, cook it for 20min at medium flame.

Step 6: Later add coconut milk and cook for some time till pumpkin gets boiled

Step 7: Next off the flame and serve the recipe in a bowl.

Step 8: Add chopped coriander leaves and serve with hot rice.

Enjoy the taste of coconut milk mixed pumpkin curry!!

How to cook gongura mutton curry

Gongura mutton is popular recipe in Andhra. It is spicy curry with delicious taste. This curry is simple and easy to cook. Let us learn how to cook gongura mutton at home.

Ingredients:

  • Mutton- ½ kg
  • Gongura- 4 bunch
  • Green chillies chopped- ½ cup
  • Chopped onions- 1 cup
  • Ginger and garlic paste- 2 spoons
  • Chilli powder- required
  • Tomato slices- ½ cup
  • Salt to taste
  • Oil – 1/2 cup
  • Turmeric powder- pinch
  • Coriander leaves chopped- ½ cup

Preparation:

Step 1: Heat oil in a vessel, add gongura leaves, green chillies and tomato slices cook it for 10min.

Step2: Add salt, turmeric powder and chilli powder and mix it well.

Step 3: Cook it for 5min. mix it well into fine paste and off the flame.

Step 4: Clean mutton thoroughly add ginger garlic paste, turmeric powder and salt and marinate it for 5min.

Step 5: Take another vessel, heat oil till it get smoke.

Step 6:Add remaining onions, green chillies and  drop mutton into oil, cook mutton till oil comes out.

Step 7: After mutton get boiled add gongura paste to mutton and stir it well.

Step 8: Add some salt and chilli powder if required and cook it 5min.

Step 9: Off the flame and garnish with coriander leaves.

Enjoy the tasty of delicious Andhra recipe!!

How to make spicy chicken and egg soup

Chicken and egg soup is an international recipe. It is hot and very spicy soup served individually or along with steam rice. It is very simple to prepare at home. Let us see how to make chicken and egg soup using different vegetables.

Ingredients:

  • Chicken legs- 4
  • Semi chopped boiled eggs- 2 cups
  • Pepper powder- ½ spoon
  • Garlic pods- 3
  • Sliced kale – 1cup
  • Firm tofu pieces- 1 cup
  • Coriander- ¼ cup
  • Salt to taste
  • Cabbage slices- ½ cup
  • Bok choy- 1 cup
  • 5 Spice powder( cinnamon, cloves, fennel seeds, star anise and black pepper)- 1 spoon
  • Light soy sauce- 1 spoon
  • Dark soy sauce- 1 spoon
  • Palm sugar-1 spoon
  • Oil- ¼ cup
  • Water required
  •  Use coriander leaves and carrot for garnish

Preparation:

Step 1: In mortar, add coriander seeds, pepper, pinch salt, spice powder and garlic. Mix it them thoroughly.

Step 2: Clean chicken legs thoroughly and add mixture to it.

Step 3: Mix it well till it gets marinated for 15min.

Step 4: Heat oil in long bottomed pan, fry the chicken legs till it turns into brown colour.

Step 5: Take another pan and heat oil, add sliced kale, firm tofu pieces, cabage slices, bok choy, light soy sauce, dark soy sauce, palm sugar.

Step 6: Mix it well and cook them in oil for 3min.

Step 7: Add some water for boiling.

Step 8: After it boils, add this to fried chicken mixture and cook it for 30min at low flame.

Step 9: Later add boiled egg pieces and off the flame.

Step 10: Serve in a bowl and garnish with carrot and coriander leaves.

Enjoy the taste of hot and spicy chicken and egg soup

How to make mixed bell peppers raita / capsicum raita

Mixed bell peppers are the different colors of capsicums like red, yellow and green. These are used to prepare raita with spicy flavour. Ingredients which are used to prepare raita are good for health. It contains carbohydrates, fibre and calorie. It is easy and simple to prepare at home. Let us see how to make this recipe at home

Ingredients:

  • Mixed bell peppers
  • Chopped mint leaves-1 spoon
  • Roasted cumin powder- 1 spoon
  • Red chilli powder- pinch
  • Yogurt- 2cups
  • Black salt- ½ spoon
  • onions- 1/2 cup
  • chopped green chillies- 2 spoons
  • Salt to taste
  • Coriander leaves chopped- ¼ cup
  • Oil- 4 spoons

Procedure:

Step 1: Peel off the skin of mixed bell peppers and cut into small pieces.

Step 2: Heat oil in a pan, fry mixed bell peppers and keep aside till temperature reduces.

Step 3: Take yogurt in a bowl, stir it well into fine mix.

Step 4: Add mixed bell pepper pieces to yogurt.

Step 5: Add black salt, salt, red chilli powder and stir it well.

Step 6: Add cumin powder, onions, green chillies, mint leaves and coriander leaves.

Step 7: Mix it well and keep in refrigerator for 1hr.

Step 8: Serve chilled raita in a bowl.

Enjoy the taste of spicy and chilled raita with rice items or tiffin’s.

How to make semolina cakes / rava cakes

Semolina cake is almond flavoured dessert. It is easy and simple to prepare at home. Now let us learn the recipe of semolina cakes.

Ingredients:

  • Semolina / Rava- 2cups
  • Sugar- 3cups
  • Water- 2cups
  • Rose water- 2 spoons
  • Milk- 1cup
  • Egg- 2
  • Lemon juice- 1 spoon
  • Butter- 150gms
  • Baking powder- 1 spoon
  • Plain flour- 1 cup
  • Grated coconut- 2cups
  • Vanilla or almond essence- ½ spoon
  • Saffron- ½ spoon
  • Almonds- ¼ cup
  • Ghee- 3spoons

Preparation:

Step 1:  Heat ghee in a pan fry semolina (rava) and grated coconut.

Step 2: Off the flame and keep aside till temperature reduces.

Step 3: Take semolina and coconut mixture in a bowl.

Step 4: Add plain flour, 1 cup of sugar, baking powder and mix it well.

Step 5: Add butter, egg, saffron milk, vanilla or almond essence and mix it well.

Step 6: Make the mixture into smooth dough and place in plate.

Step 7: Level it evenly and bake the mixture in oven for 40min at 180 degrees centigrade.

Step 8: On other side, take a pan add 2cups of sugar and 2cups of water boil them.

Step 9: Add lemon juice and rose water in sugar syrup mix it well.

Step 10: Cut the baked rava cake into pieces and place cashew or almonds.

Step 11: Pour sugar syrup on cakes and put in oven for 10min.

Step 12: Serve the semolina cakes on plate.

Enjoy the sweet recipe semolina cakes!!

How to make french onion soup

In cool winter, everyone like to have warm and spicy soup which are easy to prepare at home within less time. Generally Soups are of different types cooked with different combinations. Now we will learn the recipe to prepare french onion soup. French onion soup is a vegetarian recipe. It is thick soup with onion flavored soup with simple ingredients. Vegetables stalks used for garnishing the soup added an advantage to its taste.

Ingredients:

  • onions- 1 cup
  • White bread slices- 2
  • Salt to taste
  • brown onion- ½ cup
  • Black pepper powder- 1 spoon
  • Potato slices- 1 cup
  • Butter- 1 spoon
  • Milk- ¼ cup
  • Parsley – ¼ cup
  • Chives- ¼ cup

Preparation:

Step 1: Peel off the skin of onion and potatoes.

Step 2: Cut onion and potato into pieces.

Step 3: Boil onion, potato in a pressure cooker.

Step 4: Add some salt to it and cook till whistle comes.

Step 5: Stir it well till it becomes smooth.

Step 6: Heat butter on a non-stick pan and add the sieved liquid.

Step 7: At low flame boil the liquid for 5 min.

Step 8: Serve French onion soup in a bowl and add white bread.

Step 9: Sprinkle pepper powder on bread.

Step 10: Garnish with parsley and chives.

Enjoy the taste of hot french onion soup!!

How to make bengali coconut candy at home

Coconut candies are of various types which differ from its taste. Bengali coconut candy is delicious recipe with ghee taste and it is easy to prepare at home. Recipes which we prepare at home are more tasty and healthy. Now let us learn how to make Bengali coconut cakes at home.

Ingredients:

  • Fresh and grated coconut- 1 cup
  • Maida flour/ plain flour- 1 ½ cups
  • Baking soda- pinch
  • Ghee- 3 cup
  • Sugar- 3 cups
  • Khoya/ mawa/ solid milk – 2 cups

Preparation:

To prepare sugar syrup

Step 1:  Take 2 cups of sugar and one cup of water heat them at low flame till it turn into consistency.

Step 2: Keep sugar syrup aside till the temperature reduces.

To prepare coconut mixture

Step 3: On other side, heat 4 spoons of ghee in a pan.

Step 4:  Fry grated coconut, khoya and remaining sugar at medium flame.

Step 5: Stir the mixture well till it thickens.

Step 6: Off the flame and keep aside till the temperature reduces.

Step 7: Now divide the mixture into small balls and press the ball evenly to all sides.

To prepare make batter

Step 8: Take a bowl and mix maida flour, baking soda and water mix it well into fine batter.

Step 9: Dip the coconut mixture in maida batter.

Step 10: Heat ghee in a pan and fry the coconut cakes till it turns into brown colour.

Step 11: Soak the coconut cakes in sugar syrup for 20 min.

Step 12: Serve the coconut cakes in plate.

Enjoy the delicious coconut cakes!!!

How to make choco brownie at home

Everyone loves to eat the dark chocolate recipe. Choco brownie is a kind of chocolate cake with delicious taste. Chocolate recipes are huge in number but this recipe is liked by everyone. Let us learn how to make choco brownie at home.

Ingredients:

  • Chopped dark chocolate- 200gms
  • Eggs- 4
  • Plain flour / maida – 1cup
  • Chopped white chocolate- 100 gms
  • Chocolate powder- 40 gms
  • Butter- 250 gms
  • Brown sugar- 1 full cup.
  • Choco bits- ¾ cup
  • Vanilla ice cream
  • Dry nuts- ½ cup

Preparation:

To prepare chocolate syrup:

Step 1: Take a sauce pan; place chopped dark chocolate and butter at 150 degrees centigrade.

Step 2: Heat the chocolate till it melts completely.

To prepare choco brownie:

Step 3: Take a bowl and add brown sugar and eggs. Stir it well.

Step 4: Add chocolate powder, maida flour and stir it well.

Step 5: Add white chocolate and mix it well.

Step 6: Place the chocolate mix in a cake pan and sprinkle choco bits.

Step 7: Bake chocolate cake for 30 min.

Step 8: After cake is baked into desired state cut the cake into square shaped pieces.

Step 9: Pour chocolate syrup on choco brownie and sprinkle choco brownie with dry nuts

Step 9: Now, serve choco brownie in a plate along with vanila ice cream

Enjoy the taste of yummy choco brownie with vanilla scoop!!!

How to cook avocado shrimp soup

Let us learn how to cook avocado shrimp soup at home easily. Avocado contains high amount of energy levels, proteins, vitamins and fibre that are essential to your body. Using avocado to cook soup is beneficial to health. Avocado shrimp soup is delicious and tasty soup cooked in short time.

Ingredients:

  • Chopped avocado- 1 cup
  • Onion slices- ¼ cup
  • Chopped celery-1/4 cup
  • Parsley- 3 springs
  • Sour cream- 1 cup
  • Chopped chives- ¼ cup
  • Salt to taste
  • Pepper- 1 spoon
  • Bay leaf- 2
  • Boiled shrimp-4
  • Olive- 2 spoons oil
  • White wine- 3 spoons
  • Water-2 cups

Procedure:

Step 1: Take a non-stick pan.heat it at low flame.

Step 2: Boil the ingredients such as onion, celery, bay leaf, parsley, pepper and salt in water for 5 min.

Step 3: Add cup of sour cream to the mixture. Cook them till it turn into thick liquid.

Step 4: Take avocado and peel off the skin.

Step 5: Cut into pieces and using a processor mix avocado into fine paste.

Step 6: Add avocado paste to the soup and cook it for 10 min.

Step 7: Add boiled shrimp, olive oil to the soup and leave it for 2 min

Step 8: Finally, add white wine to the soup to make it tastier.

Step 9: Garnish avocado shrimp soup with chopped chives.

Step 10: Serve avocado shrimp soup in a bowl.

Enjoy the taste of hot and spicy avocado shrimp soup..

How to make Mexican Corn Soup

Mexican corn soup, it is the best way of giving your family a healthy food. As mostly the children do not like some vegetables so you can serve them in this way. And also it taste different when we cook with our hands instead taking them from any restraints. Try to add some healthy soups into your meal and make your family stay healthy.

Ingredients

  • Olive oil – 2tbspoons
  • Onions, chopped – 2 medium size
  • Garlic – 4 to 5 cloves
  • Celery, chopped – 1tbspoon
  • Carrot, chopped – 1 medium size
  • Coriander/ cilantro powder – ½tbspoon
  • Salt to taste
  • Cumin powder – ½tspoon
  • Vegetable stock – 3 cups
  • Sweet corn – 7 tbspoons
  • Pickled jalapeno, sliced – 1
  • Roosted bell peppers, chopped – 1 medium size

Method of making

  1. Take a pan, add 2tb-spoons of olive oil turn on the stove and bring it to medium flame.
  2. Once the oil is heated add chopped onions, celery and garlic cloves mashed into the pan and mix it well.
  3. Take 1 medium size carrot chop it finely and add into the pan.
  4. Now add salt, coriander and cumin powder to it and mix well.
  5. After mixing add 3 cups of vegetable stock into the pan and cover it using the lid.
  6. Let it cook for 10mins.
  7. Then add the drained sweet corn and cover it again with the lid, let it be for more 10mins.
  8. Once it is cooked, shutdown the stove, remove the vegetable stock into the bowl.
  9. Now, blend all the vegetables cooked, add some vegetable stock if required and make it a fine paste.
  10. Take another pan add the vegetable stock from he bowl
  11. And the paste into the pan, stir well.
  12. Add 3tbspoons of sweet corn and bell peppers to it, let it cook for 10-15 min
  13. Now, your Mexican sweet corn soup is ready, take it into the serving bowl.
  14. Here it is ready to server.

How to make dhokla

Dhokla is a nutritious snack, and a vegetarian food item of Gujarat state. Dhokla can be eaten as breakfast, main course or a side dish.They are very fluffiest, spongy and soft, this recipe is also very very easy to implement.

Did you people never made dhokla before? So here we have got the procedure for your just follow the simple instructions and practice it a bit.

Ingredients

  • Bengal gram flour/ besan /chickpea flour = 2 cups
  • Yogurt  =1cup
  • Salt   = to taste
  • Sugar  = 1tsp
  • Cooking/baking soda/soda bicarbonate   =  1tsp
  • Semolina = 1tsp
  • Lemon juice = 1tbsp
  • Oil  = 2tbsps
  • Turmeric powder/haldi  = ½ tsp
  • Green chilli, ginger paste  = 1tsp

For Seasoning

  • Mustard Seeds = 1 tsoop
  • Sesame Seeds  = 1 tsoop
  • Chopped Green Chilies  = 1tsp
  • Curry Leaves, chopped  = 2 tbsp
  • Asafoetida  = A Pinch
  • Oil = 2tbsps

For Garnishing

  • Grated Coconut
  • Chopped Coriander Leaves

Method

  1. Take a large empty bowl.
  2. Add gram flour (besan), semolina, yogurt, salt and 1 cup of warm water.
  3. Mix it well, avoiding lumps.
  4. Leave it aside for 3-4 hrs to ferment.
  5. For the gram flour gets fermented, Add green chilli-ginger paste, turmeric powder and mix.
  6. Take small bowl add – spoon of oil, baking soda, lemon juice and mix
  7. Add the mix to the gram flour batter and stir vigorously till it becomes foamy.
  8. Grease a microwave safe bowl with oil, pour this batter into the greased mould and place it in oven on the high power for 5-6min, remove the bowl and check it if the dhokla is not cooked place it again in oven for 1-2 mins.
  9. Remove the bowl for the oven and cool it.
  10. When little cool, cut into the squares.
  11. Heat a pan and add oil.
  12. Later add mustard seeds and fry, when the mustard seeds start splutter add sesame seeds, chopped green chilies, curry leaves and asafoetida(hing).
  13. Fry well and spread this seasoning on the dhokla pieces
  14. Transfer them into the serving bowls and garnish with grated coconut and chopped coriander leaves.

How to make veg sweet corn soup

Sweet corn is the variety of maize. It is rich in sugar content. Sweet corn is high in carbohydrate. It is used in the diet controlled items like soups, salads and casseroles. When adding more foods along with the sweet corn gives you more energy and nutrients. Soups are of liquid food item which is the mix of lot of vegetables. The soup is made from the stock of the vegetables. Lets see how this sweet corn is added into the soup.

How to make veg sweet corn soup at home

Ingredients

  • Sweet corn (cream style) = 1 tin
  • water = 5 cups
  • Finely chopped Cabbage = ½ cup
  • Chopped carrot = 1
  • Sweet corn Kernels = ½ cup (boiled)
  • Sugar = ¾ tbsp.
  • Salt
  • Corflour = 2 ½ tbsp.
  • Spring onions
  • Coriander
  • White pepper powder

Making of sweet corn soup

Step 1: Take a large bottomed vessel.

Step 2: Add water and cream style sweet corn in to the vessel.

Step 3: Chop the cabbage, carrot and beans.

Step 4: Add the chopped vegetables and boiled sweet corn kernels in to mix and let it boil for 5 mins.

Step 5: Take a small bowl and add cornflour of 4 tbsp to vegetable stock and keep a side.

Step 6: Now add the salt and sugar to the simmering soup and boil it for 4 mins.

Step 7: Later add the pepper powder and stir it.

Step 8: Now take the cornflour mixture which is kept aside and mix with soup until the soup gets thick.

Step 9: Switch of the stove and garnish the soup with the coriander and spring onions.

Step 10: Serve it into a soup bowls.

The tasty veg sweet corn soup is ready. Enjoy.

How to make apricot cookies

Apricot is fully orange colored fruit originally from china with beta carotene and fiber. Beta carotene helps to protect low density lipoprotein cholesterol from oxidation. The scientific name is prunus Armenian.  Apricot contains nutrients such as vitamin A which is powerful anti-oxidant. Apricot is the rich source for good dietary fiber and potassium. Apricot contains photochemical called carotenoids. These compounds give red, yellow and orange color to the fruit.

Ingredients:

  • 500 gm of unsalted soften butter
  • ¾  cup of sugar
  • 2 beaten eggs
  • 5 cups of flour
  • 2 table spoons of baking powder
  • ½  tea spoon salt
  • 1 cup toasted almonds
  • 1 ½ cup apricot, coconut toasted
  • ½ jam of apricot

Procedure:

Step 1: Mix the butter and sugar in processor until it become soft and creamy. Add eggs to them

Step 2: Take a bowl add flour, baking powder and salt mix them thoroughly. Add apricot, almonds and coconut toast to the mixture.

Step 3: Place the dough in a plastic wrap and refrigerate for 1 hour.

Step 4: Preheat for 350 degrees.

Step 5: Shape the dough into circular balls one after the other.

Step 6: Press the center of each circular ball. Pour some apricot jam.

Step 7: Bake them for 15-20 min.

Enjoy the taste of delicious apricot cookies

How to make honey caramel nut bars

Honey caramel bars are Christmas cookies with delicious taste.  Honey caramel is the delicious cookie with different types of dry fruits. Honey caramel nut bars are easily made at home according to your own taste.

Ingredients:

  • 3 tablespoons butter.
  • ¼ cup of honey
  • ¼ cup of sugar.
  • 1 table spoon of toasted almonds, salted cashews.
  • 1 table spoon of Salted pista
  • One short bread

Procedure:

Step 1: Take one short bread and heat on the baking pan for 10 min

Step 2: Take a small pan and boil 3 table spoons of butter, 1/4 cup of honey, ¼ cup of sugar for 5 min. keep aside.

Step 3: Stir 1 table spoon of toasted almonds, salted cashews and salted pista

Step 4: Place all the mixture evenly on the bread and bake for 30 min till they get roasted.

Step 5: By using knife cut them into squares or circles.

Serve on your plates and enjoy the taste of Christmas special honey caramel nut bars..

How to make amla / indian gooseberry juice

Amla is the beautiful source of vitamin c. It helps in immunity development, reduces inflammation, helps out from toxins, and increases strength to the liver. Taking of amla protects the skin from acne. If you want to grow up your hair long then the amla is the best treatment for it. It helps in good functioning of urinary system.

Drinking of amla juice gives you instant relief and energy. Amla / gooseberry consist of rich vitamin c which helps in increasing your health. Let’s see how to make the amla / gooseberry juice.

Ingredients

  • Amla / Gooseberry = 8-10
  • Sugar = 1 cup
  • Salt = 1 pinch
  • Cardamom powder = 1 pinch for one glass

How to make amla / gooseberry juice

Step 1: Take the amalas / gooseberries in a bowl and wash neatly.

Step 2: Let the amlas dry for 2 min.

Step 3: Take a pressure cooker and fill it with half cup of water.

Step 4: Keep the bowl which containing the amla into the pressure cooker.

Step 5: Switch on the stove and cover the cooker with a lid.

Step 6: Wait for one whistle then switch off the stove.

Step 7: Remove the bowl from the cooker after the pressure and let it cool for some time.

Step 8: Slowly press the gooseberry with your fingers and break them into pieces. Remove the seeds.

Step 9: Take a sugar and grind it into a smooth powder.

Step 10: The same way grind the gooseberry into a paste.

Step 11: Now mix the amla / gooseberry paste with sugar powder and salt.

Step 12: The amla/ gooseberry juice paste is ready and keep the paste in a freezer.

Step 13: If you want to drink the juice then take 2-3 spoons of paste into a glass of water and add cardamom powder for a flavour.

Step 14: Stir it well and now the juice is ready to drink

Enjoy the Amla / gooseberry juice and be healthy.