How to get rid of low platelet count | Home remedies for Thrombocytopenia

Platelets are part of the blood that helps blood clot. Platelets are tiniest among the blood cells and looks smaller than red or white blood cells. Platelets are large numbers in our body. Millions of platelets help to keep us healthy and fit. The platelets are bind together so that the bleeding stops whenever there are damaged blood vessels in our body. Platelets help in clotting blood at the damaged site. Platelets help to clot the blood at the cuts and wound, which may stop bleeding.

The normal platelet count ranges from 150,000 to 450,000 platelets per micro liter of blood. If the person has than the required platelets then the condition is known as thrombocytopenia. If the person has a platelet count goes above 450,000 platelets called thrombocytosis. The platelet count of any person is known through a complete blood count test.

Causes of low platelet count

  • Enough platelets are not being made in the bone marrow
  • Certain medicines are causes of low platelet count
  • Platelets are getting destroyed in the bloodstream of the patient
  • Autoimmune disorders may lead to low platelet count
  • Platelets are going to be destroyed in the spleen or the liver
  • Certain cancers such as leukemia or lymphoma
  • Too much alcohol consumption
  • Chemotherapy to treat cancers can cause low bloodstream
  • Kidney problems that include disorders and infections

Symptoms of low platelet count

The bruise is by the experience of frequent bleeding from the gums, nose, or GI tract, platelet count test. The low platelet count may be below 150,000, if it may reduce to below 50,000, then you may bleed for daily activities too.

Natural herbal home remedies to increase low platelet count

Herbal concoction to increase platelet count

Herbs are effective home remedy to increase platelet count faster. Mix all the four juices and drink it daily for 1 – 2 times a day. This is the best home remedy for low platelet count. Add some flavors such as lemon juice and add honey to make it a delicious juice.

How to use it?

Take 1 – 2 papaya leaf and rinse them well. Crush the papaya leaves and ¼ cup of chopped wheatgrass. Extract juice from them. Blend ½ cup aloe vera gel by adding some water. Mix them well and add ½ cup of giloy juice. Use 2 – 3 teaspoon of lemon juice and add 2 – 3 teaspoons of honey into it. Mix all the ingredients well. Drink it for 1 – 2 times a day.

Papaya leaf juice to increase platelet count

The papaya leaf juice is used in traditional with ancient medicines, such as Ayurveda. This helps to treat thrombocytopenia and some other conditions that cause low platelet count such as dengue fever. Papaya leaf juice is effective treatment. An experiment in 2013 on mice in Sri Lanka, it is found that by taking fresh carica papaya leaf extract which helps in increasing platelet and RBC counts. Another study in Malaysia investigated that the platelet increases property of Carica papaya leaves juice in patients with dengue fever and dengue hemorrhagic fever. In this study it is concluded, that papaya leaf juice can increase the platelet count in patients with dengue fever and dengue hemorrhagic fever.

How to make it?

Take 2 – 3 fresh papaya leaves and chop them the leaves. Crush them using mortar and pestle or the way you like it. Prepare a paste of papaya leaves. Blend juice from the papaya paste by pressing with palms using a cloth. Extract juice from the paste. Drink this juice. Repeat it at least twice a day. If you don’t like to drink this papaya juice as it is bitter, you can add some honey in it.

Wheatgrass for low platelet count increase

Wheatgrass has no more a secret. This is rich in chlorophyll, minerals such as magnesium, selenium, zinc, chromium and antioxidants like beta carotene, Vitamin E, C, B12. This is also rich in iron, folic acid, pyridoxine and minerals such as amino acids and enzymes. Wheatgrass is the effective herbs of our times. It has excellent nutritious and medicinal value with anti-anemic properties. Thus, wheatgrass juice is the best home remedies for low platelet count. A study shows that wheatgrass juice is beneficial in thrombocytopenia by increasing platelet count.

How to use it?

Take ½ cup of wheatgrass and rinse it. Make sure to discard mold and get a fresh batch. Chop the rinsed wheatgrass roughly and is at least half a cup of chopped wheatgrass. Use a mortar and pestle, crush the wheatgrass to get its paste. You can use wheatgrass juicer and you need a strainer or sieve to press and extract the juice of crushed wheatgrass. Dilute this juice with water and have it. Drink it 2 – 3 servings of wheatgrass in a day.

Giloy herbal remedy to increase low platelet count

The Giloy herb, which is miraculously increasing the platelet count. Giloy is known as amrita that has antibacterial, anti-inflammatory, anti-rheumatic and anti-allergic actions. It can strengthen the immune system effectiveness. This herb can increase the ability of macrophages in the body, that is responsible in combating micro-organisms and foreign bodies. The stem of giloy plant is used to extract the juice and helps to increase the count of platelets in the body.

How to use it?

Take 4 – 4 Giloy stems about 4-5 cm long. Soak the giloy stems in water overnight. Boil the soaked stems and tulsi leaves for about 2- 3 glasses of water till it remains half of its original quantity. Let them cool down and drink it 2 – 3 times a day.

Aloe vera for low platelet counts

Aloe vera has vitamins, minerals, amino acids, enzymes, polysaccharide and fatty acids. This is a traditional medicine to believe in aloe vera as one of the miraculous herb in nature. It has disinfectant, anti-biotic, anti-microbial, germicidal, anti-bacterial, anti-septic, anti-fungal and anti-viral properties. This helps to boost the immune systems. The polysaccharides present in aloe vera gel can stimulate macrophages that can combat viruses and other foreign bodies. Aloe vera has antioxidant makes it effective for increasing low platelet count.

How to use it?

Take ¼ to ½ aloe vera lead and discard its outer covering by using a sharp knife. Take out the aloe vera gel from leaf by scraping it with a knife. Blend the gel and add a small amount of water. Repeat it twice a day for better results.

Foods for increasing platelet count

Vitamin K rich foods

The platelet disorder support association that is recommended with a macrobiotic contraceptive diet. This includes foods such as leafy green vegetables that are rich in Vitamin K. Vitamin K is for blood clotting and is has anti-inflammatory properties. Inflammation causes platelet that need to have anti-inflammatory foods. Eat foods that are rich in Vitamin K that boosts the platelet count. This helps platelets to stick to each other and are effective to clot blood when needed. Eat foods such as leafy greens such as spinach, lettuce and parsley, kale, swiss chard, broccoli, Brussels sprouts and cauliflower, olive, soybean, eggs and seaweeds.

Foods rich in omega 3 fatty acids

Omega 3 fatty acids are undoubtedly accepted as one of the best sources of anti-inflammatory diet. This helps to boost your immune system, which is effective in increasing platelet count. The foods that are rich in omega 3 fatty acids such as fish, walnuts, seaweeds, eggs and flaxseed oil.

Eat Vitamin B9 rich foods

Vitamin B9 or folate are major role in cell division process. Platelets are cells and this Vitamin helps to increase cell division. The deficiency of folate leads to low platelet count. The foods that are rich in Vitamin B9, such as asparagus, spinach, oranges and whole grain.

Fresh fruits and vegetables

Fresh fruits and vegetables are best for low platelets due to immune response to platelets. In this condition, doctors suggest steroids, such as immune suppressant. This is rich in anti-inflammatory medication. The diet helps to support one’s immune system. Eat lots of fruits and vegetables that are rich in antioxidants such as blueberries, raspberries, nuts, red guava, blackberries, sweet potatoes, green tea, dark green veggies, beet-root, pumpkin and squash.

Avoid foods for low platelet count

Some foods cause low platelet count. So, it is better to eliminate these problem foods from your diet. You should eliminate these problem foods from your diet, this helps to raise your platelet count. The most common offenders are foods that contain quinine such as tonic water, bitter lemon and bitter melon, aspartame, which is present in diet soda, sugar free and low fat candy, cakes etc., and alcohol.

Quinine foods

Quinine is bitter in taste that is derived from the bark of the cinchona tree. This have heard its name in reference to malaria treatment. Quinine is used to treat nocturnal leg cramps. The side effects of quinine are more. So, avoid having drinks and foods that contain even small quantities of quinine. Tonic water, which are bitter in taste liquid that are used as a mixture for alcoholic drinks. Bitter lemon and lime are produced by companies that contain tonic water.

Gluten foods

The celiac disease has an autoimmune disease of the small bowel that is caused by a cross reaction to the gluten in wheat, barley, rye and grains. Gluten sensitivity is also an autoimmune disorder that leads to low platelet counts. Avoid foods that contain gluten and suffer from such autoimmune diseases. The foods are wheat, semolina, barley, oats and rye.

Aspartame foods

Aspartame foods are the most popular foods and are low calorie sweetener. This is to bust the myth, which is not calorie free as claimed by diet foods that use aspartame, which is one of the ingredients. The negative effects of platelets can cause cancers. So, it is better to avoid low calorie and sugar free drinks that contain aspartame, such as diet sodas, coffee flavorings, flavored milk or beverages, ice cream, frozen fruit pops, hard candy and chewing gum, energy drinks, protein shakes, low fat yogurt, pudding, gelatin, fruit cups, sugar free sweet foods, ketchup and medications.

Lifestyle and foods to increase platelet count

  • You should get adequate sleep and rest. Stress also affects your platelet count.
  • Avoid junk foods from your diet.
  • Rinse raw foods to remove parasites or viruses that results in low platelet counts. The toxic chemicals are used in various pesticides and chemicals, similarly processed foods can inhibit the growth of new platelets.
  • Take cod liver oil or flax seed oil that can reduce inflammation and improve blood circulation.
  • Avoid refined sugars such as saturated fats, processed foods and grains that are carbonated with the beverages such as foods that causes platelets to decrease.
  • Make necessary steps to boost your immune system.
  • Protect yourself from scrapes, cuts and bruises with low platelet count. Wear good fitting shoes with traction.
  • Drink sufficient amount of water and stay hydrated.
  • Serve with green leafy vegetables daily.
  • A healthy diet that includes lots of organic foods, fruits and vegetables.
  • Eat raw vegetables when you have a low platelet count. Or else eat slightly steamed vegetables for ease of digestion. This can damage your intestinal lining.
  • You can decrease the consumption of foods that can interfere with blood clotting, such as onions, grapes, ginger, tomatoes, garlic etc.
  • Avoid taking dairy products, such as alcohol and food additives when your platelet count is low.
  • Regular exercises, cardiovascular exercise like walking, swimming and strengthening exercises helps to improve blood circulation. This can boost your immune system. This helps to increase platelet count.
  • Avoid medicines that are over the counter as they may increase the risk of bleeding.

Take rest and sleep adequately that helps to boost the immunity. Take proper diet with small changes in lifestyle, which can raise your low platelet count. Follow these home remedies and tips to get rid of low platelet count health problems. You can learn health benefit tips from this to increase low platelet count.

Anti-ageing powers of green tea – Health benefits of green tea

Tea has garnered attention for its health promoting potential throughout the past several decades. Green tea is not oxidized so its buds and leaves retain much of the naturally occurring chemicals that are present in the leaves when they grow.

The health benefits of green tea are generally attributed to these health promoting flavonoids that are particular to a catechin and polyphenols. Unwanted toxins that enter your body create unwanted free radicals.

Anti-ageing benefits of green tea

  • Green tea helps in anti-ageing of skin. As the cells can replicate the age, the DNA sequences at the end of chromosomes are called telomeres that can shorten.
  • Water extractable polyphenols exists in tea that is powerful with antioxidants and hunt down free radicals in your body.
  • Green tea has five different types of catechins, but the mightiest of all epigallocatechin gallate or EGCg for short.
  • The antioxidant properties of the green tea have constituent nutrients that protects telomeres from oxidative damage in the normal aging process.
  • The green tea has polyphenols exists as a series of chemicals called as catechins. Catechins can hold all the potent antioxidant and disease fighting properties.
  • This helps in encouraging the average difference in the telomere length between tea drinkers and non-tea drinkers that corresponds to the difference of 5 years of life.

Free radicals will damage your body cell decomposition that it is pretty much speeds up the whole aging process as well as other diseases related to aging.

  • Anti aging, anti heart disease, and anticancer: Antioxidants that are in a nutshell fight off these free radicals, thus helping you look young and feel young too. It is great for the skin that it helps to keep those darn wrinkles away while retaining that vibrant, youthful glow.
  • Anti wrinkles and dullness: Green tea contains amino acids that help you relax and relieve you from stress and anxiety.
  • Anti stress: Green tea is great for when you are trying to lose a couple of unwanted pounds. This gives your metabolism a good boost. Green tea helps to burn up to 70 calories in a single day and helps to add up to 7 pounds in a year.
  • Weight loss, control, obesity: Green tea helps to stop the movement of glucose in your fat cells. It prevents you from gaining back the weight that you already lost by gaining any more pounds. It also helps to control your blood sugar levels.

Health benefits of green tea

Weight loss: Green tea increase energy and fat oxidation in humans within 24 hours of supplementation. It is significant thermogenic properties and promoted fat oxidation more effectively than either the placebo or caffeine. It is great for losing a deadly fat known as visceral fat that is at inside the abdomen.

Brain cells: Green tea has anti-inflammatory properties to penetrate the brain barrier that protects neuronal death. People who take green tea daily will have a lower risk of death due to stroke.

Anticancer: Cancer cells while leave healthy cells alone, a feat that current cancer treatments have yet to match. Five cups of green tea each day will reduce the risk of lymph cancers by up to 48%, and blood cancers by 42%.

Cellular aging benefit of green tea: In the study of Chinese, men who take green or Oolong tea has cells, which are most enthusiastic tea drinkers that are showed about five fewer years. This is better to wear and tear compared to the cells of those who drank little tea. The benefits when you take green tea of three or more cups each day. But, those who didn’t benefit drank less than one cup. This is examined in the participants of telomeres to see how the cells had aged. Telomeres are the protective caps on the end of your DNA strands. Each time your cells are divided to telomeres shorten a little. This is eventually old cells are not able to replicate properly. Thus, the study showed that the most devoted tea drinkers had significantly longer telomeres those who drank less than a cup a day.  Thus, the researchers think that the antioxidants in the green tea help maintain your telomeres. This is quite interesting, it was only men who benefit from this effect, but not for women. This is because some of the feminine hormones already provide the same protection. You can notice that there are plenty of other resources for women to drink green and Oolong tea.

Some other health benefits of green tea

Sun damage protection: The polyphenols contained in green tea are powerful antioxidants which are not only protected by the body from damage by free radicals, but it also protects the cells against DNA damage from UV radiation.

Graceful aging: Green tea provides anti-aging benefits that pave the way for graceful aging. People who drink green tea are more agile and medically independent as they age. It helps to protect your body against general health impairing effects by fighting cell damage.

Boosting the immune system: Green tea consumption helps from illness during influenza season. Consume green tea daily to get out of sick less often by drinking between 1 – 5 cups per day.

Clearing nasal congestion: Green tea blocks histamine production that it helps to boost the immune system.

Reducing stress: People who are suffering from psychological stress helped to lessen that stress, found by drinking five cups of the tea each day. It helps to reduce stress up to 20%.

Improves memory: When EGCG reaches the brain that it appears to stimulate neuron growth in the hippocampus, a brain region related to memory. It works a maze faster than those that didn’t get into the compound.

Green tea benefits for skin

Green tea helps to prevent a number of skin diseases, including skin cancer. The high content of anti-oxidants, called polyphenols, seems to be responsible for this by removing free radicals from the skin before they have a chance to attack the DNA in your skin cells that it leads to cancer. It protects against UV exposure from the sun, and is used to reduce the impact of the sun that has on the health of your skin.

Green tea contains a high concentration of polyphenols, chemicals with potent antioxidant properties. It prevents and treats you from various skin diseases including skin cancer. It will damage cell compounds that alter DNA molecules in the chromosomes, including harmful mutations that lead to the initiation of skin cancer.

Easy back pain relief exercises | Exercises for lower back pain relief

Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. Back pain occurred on sudden onset is a chronic pain and it radiates into the arms and hands as well as legs. The spine is a complex interconnecting network of nerves, joints, muscles, tendons and ligaments, of which are capable of producing pain.

The back is a complicated structure built around the bones of the spinal column which consists of 24 bones (vertebrae) sitting one on top of another. The bones are connected by discs at the front and facet joints at the back. The discs help to absorb loads on the spine and give the spinal column it flexibility.

Back pain is caused due to sprains and strains. It is more likely that an awkward movement has pulled a muscle or sprained a ligament. Staying active and getting on with normal activities to deal with back pain. Back pain is sometimes linked to pains in the leg which are called sciatica, which is a nerve that runs from the spine to the leg. Other symptoms include numbness and tingling in the legs and feet.

Back pain can be divided into neck pain, middle back pain and lower back pain. Back pain is caused due to soft tissues such as muscles, fascia and ligaments.

Neck pain

Neck pain may cause pain somewhere else not in your neck, but you find it in your shoulders and hands.

Middle back pain

Mid-back pain is often caused by poor lifting. Some people bend and straighten tiny mid-back joints, rather than establishing the spine and using big, powerful ankles, knees and hips to do most of the moving.

Lower back pain

The muscle tone in your lower backs is changing step by step as we move weight from one leg to the other. Muscles and joints can alternately engage and let go. The muscles can rest regularly.

Back pain can be overcome by following ways

Exercise

Exercise by ease stiffness and pain, build up muscle strength and improve your flexibility and general fitness.

Medication

Painkillers like paracetamol and ibuprofen may help you control pain. Avoid ibuprofen or aspirin if you’re pregnant or have asthma, indigestion and ulcer. As medication can have side effects, so you should read the label or check with your pharmacist.

Physiotherapy

Physiotherapy can help you to manage pain and improve your strength and flexibility. The Physiotherapist can provide a variety of treatments to get you back to your normal activities.

Yoga

Yoga can help with moderate back pain. It may be the stretches, more than the mental relaxation that helps most. Yoga could reduce pain and depression and improve function in people with low back pain.

Simple exercises for back pain relief

Back stretch to lower back pain relief

Lie on your back, hands above your head. Bend your knees and roll them slowly to one side, keeping your feet on the floor. Hold for 10 seconds. Repeat 3 times on each side.

Deep lunge to prevent back pain

Kneel on one knee the other foot in front. Facing forwards, lift the back knee up. Hold for 5 seconds. Repeat 3 times on each side.

One leg stand best solution for back pain

Holding onto something for support if needed, bend one leg up behind you. Hold for 5 seconds. Repeat 3 times on each side.

Pelvic tilt to relieve from back pain

Lie down with your knees bent. Tighten your stomach muscles, flattening your back against the floor. Hold for 5 seconds. Repeat 5 times.

Knees to chest for fitness

Lie on your back, knees bent. Bring one knee up and pull it gently into your chest for 5 seconds. Repeat up to 5 times on each side.

You can get rid of back pain by staying active. Bed rest for more than a couple of days makes it harder to get going. Gradually increase your normal activities and do regular exercise.

Stretching exercises back pain easy solution

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Stretching serves to loosen up tense muscles and helps to strengthen muscles. Then, depending on the location and cause of back pain, there would be stretches to reduce back pain. The stretching exercise is gentle, so be careful and stop any stretching exercise that results in pain. If you force to stretch, you could do more damage. Regular stretching can ease back pain quickly and effectively.

Hamstring muscle stretching exercise

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The hamstrings can run from the back of the ishial tuberosity to blow the back of the knee. Thus, the responsible for bending the knee is to assist the gluteal muscles that can extend the hip. These muscles are important to stretch that is because too tight and make it nearly impossible to sit up straight. Do not sit with an erect posture and run the risk of early onset of degenerative disc disease and other back problems. This helps to tight hamstring muscles that are closely associated with low back pain. Gently stretch hamstring muscle is to lie on the back and grasp the leg behind the knee with the hip flexed to 90 degrees and knee bent. So, try to use this exercise to straighten the knee with toes pointing back toward you. Stay in the posture for about 30 seconds. Repeat the exercise for 1 – 2 times per day.

Fix your posture for lower back pain relief

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The most and better way to treat back pain is by spending a good amount of time by sitting down, whether it’s at work or during the commute to and from the work. Make sure to sit in a fixed posture, if you are sitting down for long periods of time. This is more harmful than to realize it. So, minimize the impact by sitting them properly. So, you should correct the posture in a chair. You should sit like all the bones in your spine should be lined up neatly, like a stack of perfect aligned blocks. This means that, you should keep your feet flat on the floor and easy to reach, but not to lean forward. This is important to follow this posture to get rid of lower back pain.

Piriformis muscle stretching exercise

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The Piriformis muscle runs from the back of the femur to the sacrum. This helps to tighten the muscle that has been linked to sacroiliac joint dysfunction. This helps in even sciatica type along the sciatic nerve. Lie on your back to stretch the Piriformis and cross the involved leg over the other. Bend both the knees and place both of the hands together under the knee of the other leg. Gently pull the bottom leg toward your chest and hold both the thighs that are closely until a stretch that is felt in the buttock area. Hold in the position for about 30 seconds. Repeat this exercise 1 – 2 times in a day.

Quick home remedies to reduce body heat

Body heat is not any disease or symptom of any kind of disease. Increase in body heat causes many health issues. This is the good sign for your body that is working against disease and illness. It causes headaches, acne, and pimples on the skin. During summer heat slowly raising the mercury levels outside. There are many ways to cool you’re your body. Feel irritated, but sapped of energy.

The symptoms of body heat are acne, heartburn, skin rashes, and diarrhea. Drug intake may also occur increased heat in your body. There are some safe and easy ways to get rid of your body heat.

Home remedies to reduce body heat

Watering in body heat

When you notice excessive body heat, drink a large glass of cold water and then take a half bucket of cold water. Add some ice cubes into it if possible. Immerse your feet in the bucket and soak them for about 15 – 20 minutes. Then you can feel relax and comfortable.

Butter to reduce body heat

Butter helps to reduce body heat, which is quick and natural home remedy. Take one glass of warm milk and mix two tablespoons of clarified butter into that milk. Drink it will regularly and it can protect you from cholesterol problem.

Poppy seeds natural way

Poppy seeds have cooling effect on the body. This helps to regulate body temperature. This helps to reduce body heat. Eat a little amount of poppy seed to get rid of excessive body heat. Take necessary precautions to go for this remedy. Don’t take large quantity take little amount only. They are not safe for the children so be careful while taking any poppy seeds.

Watermelon for excess heat

Watermelon helps to reduce body heat with high water content. This can detoxify, and fruit helps to remove harmful toxins from the body. This can contribute the body heat. Eat watermelon regularly during the summer season that helps to keep you hydrated. This is good for your health as it contains 93% of water and it is red and juicy fruit. It contains vitamins A and C, fiber. Apply some crushed watermelon slice on your face to round cooling off your body. It helps your body to cool down.

Cardamom for high temperature

Cardamom or elaichi is an Indian spice, which is widely used for cooking recipe dishes. The cardamom has an excellent detoxifying quality which can in turn cools down the body. This is taken along with tea. Cardamom is the best way to reduce body temperature. It is great to reduce your body heat. This is the most ancient home remedy for many health issues.

Barley water best way

Barley water is the best way to keep you hydrated. This helps to reduce body heat and keeps you healthy. Consume barley water to take out the heat from your body. Boil two tablespoons of barley in two cups of water. Boil it for about 3o minutes. Cool down the liquid and sip them it at regular intervals. It helps to reduce body heat.

Sandalwood and fuller’s earth pack

Sandalwood has natural cooling property. This is effective to reduce body temperature. Fuller’s earth or Multani Mitti keeps you hydrated. Sandalwood and fuller’s earth have cooling properties. Prepare a paste of sandalwood powder or fuller’s earth that gives some raw milk and apply it all over your body before going to bath. It helps to cool down the body immediately.

Buttermilk natural home remedy

Buttermilk helps to reduce body heat. This helps women who are suffering with hot flashes and men with high metabolism. This provides the required amount of minerals and vitamins that are lost during excessive sweating. Drink a glass of buttermilk when you find your body is heated during summer season. It reduces the unnecessary body heat and flushes out toxins from your body.

Pomegranate juice and almond oil for hot body

Pomegranate is the best and heavenly fruit with lots of nutrients. This helps to treat cancer with a fatal disease that can undergo medical treatment. Pomegranate juice helps to recover the body quickly with an excellent cooling food. Take some almond oil and extract juice from pomegranate in a glass. Prepare a mixture and then drink it, in the every morning. It helps to reduce your body heat and make you healthy.

Honey and milk for body heat

Take a glass of cold milk and add one tablespoon of honey. Mix them well and prepare a paste with the salad wood, water, and cold milk. Apply this paste on your forehead; it helps to reduce your body heat.

Coconut water best in summer

Sipping on tender coconut water can cool down your body during the summer. Coconut water is rich in vitamins and minerals. It helps to reduce the effect of body heat, dehydration, without adding anything to your calorie count. Drink water from tender coconut water to keep yourself fit and cool.

Avoid spicy food 

Spices add heat to the food. Avoid spicy food that causes more heat in your body. Consume foods that are easily digested and has lots of fiber and water content. Add leafy vegetables, cucumber, and buttermilk in your diet. Cut down your consumption of sour foods and nuts.

Apricot for excessive heat 

Apricot works as an alternate to water. It can quench your thirst and reduce body heat. Take a glass of apricot juice in the morning that reduces excessive body heat. Apply the simple method that reduce the excessive heat and produce required amount of heat in your body.

Sabja seeds to reduce heat in the body

Sabja seeds help to reduce excessive body heat and keeps you cool. Sabja seeds can be soaked in water for some time and then add them into milk. Add some rosewater that is effective in reducing body heat.

Lemon quick home remedy

Lemon helps to get rid of body heat quickly. This is the most common home remedy to the fluid intake to a level of dehydrated body. Lemon helps to become a high in Vitamin C that can reduce body heat and is a healthy fluid. Lemon juice makes juice to lower body temperature. Squeeze out half lemon in a glass of water and add a pinch of salt into it. Mix them well, don’t add sugar into it, which is really unhealthy and gain fat. If you like, then it is better to use a spoon of honey in it. Drink this solution for best results.

Indian gooseberry to control body heat

Indian gooseberry helps to control body heat mostly in summer. This helps to come across with the foods and drinks to control your body heat. Amla or Indian gooseberry is a natural powerful home remedy and is a great source of Vitamin C. This helps to give you relief from extreme heat. Blend amla juice and take 2 tablespoons of it. Add 1 tablespoon of honey and half a lemon juice into it. Add a pinch of salt for taste. Mix them well and drink it in the morning on an empty stomach. This helps to reduce irritation and excessive heat.

Natural homemade sports drinks

Healthiest drinks that maintain your body balance of electrolytes during or after heavy exercise. An overload of processed and refined sweetener is never a good thing. We need an extra special drink to recover from some sweat. There is a huge difference between athletes that work out hardcore for hours, and those dedicated to 15 minutes in the morning workout routines. Our bodies are smart, staying well hydrated and eating healthy is usually enough to maintain a balance of electrolytes. Electrolyte drink supports optimal hydration by replacing vital minerals and electrolytes. Staying well hydrated is usually enough to maintain a balance of electrolytes. This is a heavier workout though; make your own sports drink at home with ease and naturally refreshing.

DIY electrolyte sports drink

A sports drink is very important to gain more energy. Thus, choose the best sports drinks, which are good for health. Take ½ liter of ginger water, 1 liter of water, and blend juice from 3 small lemons. Add ½ teaspoons of sea salt into it; if you like sea salt, then you can add a bit more into it. Stevia to taste for better results. Mix all of them and drink to get more energy instantly.

Ginger water for instant energy

The ginger electrolyte sports drink is a long, tough workout that leaves you feeling a bit queasy. You can try this homemade drink that is used in ginger water as its base. But, not only tangy spice calms your stomach, ginger may also reduce muscle pain and soreness. Take 1 medium sized ginger root and add 1 liter of water into it. Mix them well with a liquid stevia to taste. First, you need to cut the ginger into large coins and place them into a large pot. Add water into it. Bring water to a boil, and then simmer for about 15 minutes. Turn off heat and let them steep until cool down. Add liquid stevia to taste and store it in an airtight container in the fridge. Mix all the ingredients well together, chill and enjoy the drink.

Tart cherry lemon sports drink

Tat cherry juice is the best aid muscle recovery. This makes your lips pucker with delight. Thus, this homemade drink mixes the tangy fruit juice such as lemon and honey. This is a quick hit of carbs, sodium and potassium to fuel hungry muscles. This recipe is a good creator Jackie as a 2:45 marathoner and sports nutritionist. Try this different and energy drink to be active.

DIY Chia sports drink

The Chia seed drink is very delicious, expensive and chewy. But, everyone is not there. Drink with nothing to chomp on is like a day without sunshine. So, it is better to opt for this super easy nutrient packed to get more energy. It is better to combine this with your favorite juice. Mix sugars, healthy fat and protein that hold you over for hours to gain more energy.

Sports drink to gain energy

Sports drinks are great in the sense that they provide water, sodium, carbs. The carbs come from high fructose corn syrup, they have too much of this bad sugar, there are tons of weird chemical ingredients and coloring. Take 3 cups of water, 2 tablespoons of maple syrup to give you some quick calories to sustain the workout. Then ¼ teaspoon of salt to replace the sodium lost during sweating.

Lemon juice energy drink

Take ¼ cup of freshly squeezed lime juice, 1 ½ – 2 cups of fresh water, 1/8 teaspoon of sea salt, 2 tablespoons of natural sugar or honey. It is everything that a food blender and blend until the honey is dissolved or just use some elbow grease and blend it by hand. Pour yourself in a glass, drop a few ice cubes and have it.

Lemon and orange juice electrolyte

Take ¼ cup of freshly squeezed lemon juice, ½ cup of freshly squeezed orange juice. 1 ½ – 2 cups of fresh water, 1/8 teaspoon of sea salt, 2 tablespoons of natural sugar or honey to taste. If you want to store it, then double the measurement as you need. Citrus fruits are a good source of electrolytes.

Coconut and lime sports drink

Take 3 cups of coconut water, 1 cup of water, ½ cup freshly squeezed lime juice, ¼ teaspoon of Celtic sea salt or real salt, 2 tablespoons of raw honey or maple syrup, a few drops of concentrate minerals drops. Mix them well and have it.

Sweet and smoothie recipe with coconut and strawberries

Take 3 cups of coconut water, 1 cup of strawberries, 1 cup of fresh water,1 cup of ice, 1/8 teaspoon of sea salt, 2 tablespoons of natural sugar or honey. Blend all the ingredients and then take out a glass bottle to store.

Orange twist sports drink

Take 3 – 4 cups of water, ¾ cup freshly squeezed orange juice, ¼ cup freshly squeezed lemon juice, ¼ teaspoon of Celtic sea salt or real salt, 2 tablespoons of raw honey or maple syrup, a few drops of concentrate minerals drops will make you       play with energetic.

Coconut punch

This is absolutely delicious. Take 1.5 cups of coconut water, 1.5 cups of water, ¼ cup of pineapple, ¼ cup of berries, ¼ teaspoon of salt, 1 tablespoon of maple syrup, and 1 cup of ice. Add berries and pineapple to a large mason jar. Mash the fruit in the jar carefully. Add about ¼ teaspoon of salt. This is approximately 500 mg that is a good amount before or after or during a strenuous workout. Pour coconut water into it and add 1 tablespoon of maple syrup if you need the extra calories. Add ice and give the drink a final stir. You can serve as is or refrigerate for a while to allow the flavors to steep into the water. Drink it directly from the jar or strain it.

Coconut water: This is a natural remedy that it contains 13 times more potassium, an electrolyte that needs proper cell function. There are twice the amounts of another electrolyte.

Herbal cooler: Take 4 cups of herbal tea, 2 – 4 tablespoons of raw honey or maple syrup, ¼ teaspoon of Celtic sea salt or real salt, a few drops of concentrate minerals drops. This gives you instant energy to refresh.

Honey: Honey is rich in minerals and it helps to easily digest sugars, thus it can be used to get energy.

Sea salt: Sea salt is full of electrolytes and minerals. It plays an important role of balancing the stress hormones during exercise. Salt reduces adrenaline levels and it supports overall metabolic health.

Trace mineral drops: If you add electrolyte content of the drink, it may soil depletion that you do not get enough trace in your diet.

Prefer for freshly pressed juices like lemon, lime, and orange contains vitamins, enzymes and easily digestible sugars that help maintain energy during a workout. It helps to speed recovery afterwards.

Homemade tips to gain weight – How to gain weight quickly

The healthy weight gain includes proper exercise that is having more carbohydrates and fat content. Consume nuts, raisins, and dried fruit to gain weight.

Causes of weight gain

  • Smoking
  • Loss of appetite
  • Sports
  • Body building

Sometimes, overweight leads to some health issues like heart diseases, diabetes and depression that is generally associated with thin people. Here, you can see some homemade tips for quick aid of weight gain.

Home remedies for weight gain quick

Clarified butter with sugar to gain weight

The combination of clarified butter with sugar is the easiest way and fast process to gain body weight. It helps to gain weight. Take 1 tablespoon of ghee and mix it with 1 tablespoon of sugar. Drink this mixture slowly on an empty stomach for 30 minutes before lunch and dinner. On a regular basis for one month usage will see a visible weight gain.

How to gain weight quickly with Asparagus

Take 3 – 5 grams of powdered asparagus to boiled milk. Add a teaspoon of ghee into that milk. Mix them well and drink this milk twice a day. Repeat it for a month or two. This results to give a weight gain in a month.

Almond milk tip for weight gain

Take a glass of milk and boil them. Adding almonds, date palm and figs into the boiling milk. Now, strain the ingredients aside. Drink this warm milk every day. Repeat it a month or two to gain weight. You can also eat boiled almonds, figs and date palm to gain weight.

Gain weight with exercise

Exercise helps you to boost your metabolism and also helps to increase the intake of food. It is important to do light aerobic and some simple cardio exercise to work even in the gym for 30 – 45 minutes. This is to boost your metabolism. So, exercising regularly will help you to eat more and this will help in gaining weight. Brisk walking, cycling, dancing and swimming will make you feel hungry sooner than normal.

Banana and milk to gain more weight

Banana is rich in calories and is high in carbohydrates. This is rich in potassium with an instant energy. So, it is better to gain weight by eating banana. Daily eats a banana in the morning with a glass of warm milk. Take a ripe banana everyday in the morning. Eat it and follow it with a glass of warm milk mixed with sugar and a teaspoon of high quality of clarified butter. It is better to avoid bananas when you are suffering with common cold.

Noodles and pasta to aid weight gain

Noodles and pasta are cooked that saves a lot of your cooking time. You can add a whole lot of vegetables into your daily diet and also add lean chicken to the noodles and pasta. It will help you to prepare a high calorie and nutritious food. Thus, the noodles and pasta are rich in calorie that are having high carbohydrates. It also provides you minerals, proteins, and nutrients.

Tips to gain weight easily with beans 

Beans are rich in calories that it will give your healthy food in your stomach. Consume beans daily. Take them anytime weather on the day or breakfast or lunch or dinner or even a snack between meals.

Poultry to quick gain weight

If you are a non vegetarian then it is better to include poultry and meat in your daily diet. This will help you to gain weight. Consume low fat chicken and lean meat every day. You can add it into your lunch as well as dinner to increase your body weight. Make sure that you cook it with healthy oils. This helps to increase your body weight. You should stay away from deep fried poultry and meat.

Fruit juices to increase weight

Fruit juices will provide healthy calories to increase your body weight. Add fruit juices into your daily diet. So, it is better to make sure that you go for fruits that are rich in calories like mango, grapes, etc.

Eat healthy calorie foods for healthy weight

Increase your calorie intake of about 300 to 500 calories for every two weeks. Make sure that you increase your calorie intake to increase your body weight if your work involves physical activities.

Eggs for quick weight gain

Egg white is a rich source of protein. So eat egg white daily which is good for health and also helps in weight gain. Eggs are rich in Vitamin A, E and D that are good spruce of essential nutrients. The essential nutrients such as potassium, magnesium and sodium. Consume egg whites and the egg yolk will increase your cholesterol levels.

Easy home remedy with mango and milk to gain weight

Mango is nothing but a mouth water juicy fruit. Mango is rich in vitamins and minerals. So, eat mangoes alone that help to gain weight easily and quickly. So, you need to consume mango along with milk. Prepare a mango with a milkshake. Drink a mango milkshake twice a day for about month to gain weight. Consume a ripe mango three times a day and then drink a glass of milk to see a visible weight gain.

Potatoes easy weight gain tip

Potatoes are rich source of carbohydrates that will help to increase body weight. Eat grilled or baked potato every day continuously for a month. It will help to increase your body weight. Potato chips and French fries in healthy oil that will help you to increase weight. Consume them twice a week.

Nap in the afternoon to increase weight

Take a nap for an hour every day and are after having your afternoon meal. This will help you to gain weight. Having a sleep in the midnight is a crucial way to gain weight. This helps to gain more weight. So, take a nap for about 45 – 60 minutes. It is recommended to have a nap post afternoon meal or lunch.

Whole wheat bread to gain more weight

The best and easy way to gain weight is by adding whole wheat bread into your diet. This weight gain is simple and easy tip as you it is easily available instant food. You can add them into your diet either as a breakfast or as a snack. So, eat this healthy packed whole wheat bread and at the same time eat whole wheat bread which has approximately 60 calories.

Health benefits of honey lemon water drink

Honey and lemon are best health benefits. They have antibacterial and antioxidant properties. Both of them help to reduce weight and promote healthy skin and hair. Here you have some of the health benefits with them.

Honey helps to reduce cholesterol, and obesity. Honey and lemon juice have alkaline food that benefits in obesity without the loss of energy. Lemons contain many substances that are notably citric acid, calcium, magnesium, vitamin C, bioflavonoid, pectin, and limonene. It promotes immunity and fight against infection.

Drink hot lemon water in the morning improves your digestive system and other internal organs rejuvenates all over night.

Recipe of honey lemon water

The best way to reduce weight loss is by following this recipe and also keeps you healthy. Boil some water and let them cool down. Squeeze out some fresh lemon juice and add this, fresh lemon juice into the boiled water. If you are a beginner, then you can start with a smaller amount of the dose, i.e., as a quarter of lemon or use any other organic fruit juice for best results. Mix them well and add unpasteurized honey, which is free from chemicals. Make sure that the water is not much heat, they should be warm enough. This is because the heat can destroy the nutrients present in honey. Add honey in the warm lemon water. Mix them well until the honey gets dissolved in water. Drink this juice immediately.

Honey lemon water drink health benefits

Health benefits of drinking lemon, honey and hot water

Take a big glass of warm water and add half a lemon juice into that water. Then add a teaspoon of honey to it. Mix them well and drink it quickly. It is better not to drink coffee or tea for at least one hour after drinking this mixture.

Weight loss tip with lemon honey water drink

Lemon water helps to lose weight that hydrates the body. Lemons are high in pectin fiber, which helps to fight hunger cravings. It is beneficial but may not be enough to help you to lose weight. Prepare a healthy conscious choice to drink warm lemon water. Lemon juice is going to help you feel less hungry that is less likely to eat a big breakfast.

Reduces belly fat and obesity

Lemons are low in calories and honey is a fat free. The natural energy booster helps to melt down the fatty deposits in the body. Honey contains natural fruit sugar, which helps in the digestion. Add one teaspoon of honey and 3 teaspoons of lemon juice to a glass of warm water. Stir them well and drink it every morning to shed extra kilo calories from the body.

Cures cough, bronchitis and asthma

The mixture acts as an expectorant and moves the phlegm out of the respiratory tract. This concoction is much more efficient than any ready-made cough syrup. Take 1 tablespoon of honey and 2 teaspoons of lemon. Mix them well with warm water. Drink this mixture several times a day. It will help to alleviate nasal and chest congestion. Honey soothes the throat and inhibits certain infection causing bacteria.

Liver cleansing home remedy

The liver is the main organ that helps to purify the blood. It helps to keep the liver pure and toxin free. The liver is mainly responsible for producing protein and maintains digestion process. It is essential that the liver is kept pure and functioning well.

Improves digestion with healthy drink

Better digestion in your body. It is exactly what you need to keep your digestive tract. Drink aid in better digestion. Lemon helps your liver to produce more bile that helps your digestive system break down complex foods for better. Honey on the other hand has an antibacterial property that helps any infections. It helps to increase the production of mucous in your stomach, which indirectly helps in flushing out toxins from your body. This is a healthy drink to avoid difficulties in food digestion.

Improves oral health to prevent bad breath

The acidic nature in lemon has innate properties. Honey and water helps to beat bad breath. Lemon cleanses your mouth, activating your salivary glands that kill offensive bacteria. Add honey and water that helps to wash down bacteria and degraded food that is usually present in your mouth and throat early in the morning. It also helps to get rid of bad breath.

Natural, glowing and clear skin

The mixture has a cleansing action that helps in purifying your blood. It also aids in the production of new blood cells that acts as potent cleaning agents. The water and honey lend a unique restorative, antibacterial and collagen boosting properties to your skin.

Promotes healing and stress

Ascorbic acid in abundance in lemons, that it promotes wound healing and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage. Vitamin C also displays anti-inflammatory properties. It has an essential nutrient in the maintenance of good health and recovery from stress and injury.

Diuretic good for the liver

Lemon juice helps to flush out unwanted materials in part because it increases the rate of urination in the body. Toxins are released at a faster rate that helps to keep your urinary tract healthy. The citric acid in lemons helps to maximize enzyme function, that it stimulates the liver and aids in detoxification.

Lemon honey drink boosts your energy levels

This is the best natural home remedy for weight loss. Drink honey and lemon water that helps to boost your energy levels. This is an added advantage to boost your energy levels. Water helps to cleanse the digestive system. Lemon is rich in antioxidants and helps in beating fatigue. Lemon is also known as a natural relaxant that helps to uplift your mood. This can continue to feel tired and also you can try using it. This is the best source for low energy levels.

Lemon honey drink boosts your energy levels

This is the best natural home remedy for weight loss. Drink honey and lemon water that helps to boost your energy levels. This is an added advantage to boost your energy levels. Water helps to cleanse digestive system. Lemon is rich in antioxidants and helps in beating fatigue. Lemon is also known as a natural relaxant that helps to uplift your mood. This can continue to feel tired and also you can try using it. This is the best source for low energy levels.

Honey and lemon protect from infections as UTIs

Most of the women are suffering with this UTI problem. This recipe makes you feel better and also reduce the urinary tract infections. The lemon honey water drink in the morning on an empty stomach helps to stimulate the digestive system. This helps to keep you hydrated and is colon. Honey and lemon water drink keeps you hydrated with constipation at bay. This can act as a diuretic. This drink helps to cleanse the urinary tract infections.

Amazing health benefits of yoga

Yoga is a mind-body practice that combines stretching exercises controlled breathing and relaxation. Yoga has become an increasingly popular form of exercise. Yoga brings the energy up to your spine. The purpose of  yoga is to create strength, awareness and harmony in both the mind and body said by Natalie Nevins. It comprises of breathing exercises, meditation, asana that stretch and flex various muscle groups.

Yoga increases flexibility and reduces stress. It can also lower blood pressure and improve heart function. Yoga gives a strong, flexible body, good health, weight loss, beautiful glowing skin, peaceful mind. It offers in uniting the body, mind and breath.

Yoga ways to improve your health

Yoga increases blood flow

Yoga helps your circulation in your hands and feet. It also gets more oxygen to your cells, which function better. Twisting poses are to wring out the venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Inverted poses like headstand and shoulder stand, encourage venous blood from the legs and pelvis to flow back to the heart. Yoga boosts levels of hemoglobin and red blood cells, which carry oxygen to the tissues.

Yoga drops your blood pressure

Savasana is good for high blood pressure. It can associate with a 26-point drop in systolic blood pressure and a 15-point drop in diastolic blood pressure.

Yoga makes you happier

Yoga significantly increases in serotonin levels and a decrease in the levels of monoamine oxidase and cortisol.  It’s found that the left prefrontal cortex showed heightened activity in meditators, a finding that has been correlated with greater levels of happiness and better immune function.

Yoga helps you focus

Yoga improves coordination, reaction time, memory, and even IQ scores. Meditation demonstrates the ability to solve problems, acquire and recall information better.

Yoga improves your balance

Yoga improves your balance with the ability to feel what your body is doing and where it is in space. People with bad posture have poor proprioception that has been linked to knee problems and back pain. Tree pose can make you feel less wobbly on and off the yoga mat.

Yoga helps to sleep deeper

Yoga can provide relief from the hustle and bustle of modern life. Yoga Nidra, restorative asana, Pranayama, Savasana, and meditation provides downtime for the nervous system. Regular yoga practice gives better sleep that means less tired and stressed.

Yoga drains your lymph’s and boosts immunity

Yoga postures will increase the drainage of lymph when you contract and stretch muscles that move organs around. It helps the lymphatic system fight infection, destroy cancerous cells and dispose of the toxic waste products of cellular functioning.

Yoga regulates adrenal glands

Yoga lowers cortisol levels. The adrenal glands secrete cortisol in response to an acute crisis, which temporarily boosts immune function. Temporary boosts of cortisol help with long-term memory, but chronically high levels undermine memory and may lead to permanent changes in the brain. The body takes extra calories and distributes them as fat in the abdomen, contributing to weight gain and the risk of diabetes and heart attack.

Yoga lowers blood sugar

Yoga lowers blood sugar by lowering cortisol and adrenaline levels. It helps in weight loss and improving sensitivity to the effects of insulin. Yoga decreases your risk of diabetic complications such as heart attack, kidney failure, and blindness.

Yoga relaxes your system

Yoga helps you to relax, slow your breath, and focus on the present, shifting the balance of the sympathetic nervous system to the parasympathetic nervous system. It can lower breathing and heart rates, decreases blood pressure, and increases blood flow to the intestines and reproductive organs.

Yoga maintains your nervous system

Yoga can control bodies in extraordinary ways which are mediated by the nervous system. It could induce unusual heart rhythms, brain wave patterns and raise the temperature of hands by 15 degrees. Yoga improves blood flow to your pelvis to get pregnant or induce relaxation when you are having trouble falling asleep.

Yoga prevents IBS and digestive problems

Yoga can lower the risk of colon cancer moving body facilitates more rapid transport of food waste products through the bowels. Ulcers, constipation, irritable bowel syndrome can be exacerbated by stress. So, yoga helps to prevent IBS with physical exercise. A twisting pose is beneficial in getting waste to move through the system.

Benefits of coconut water during summer

Coconut water is a natural source of nutrition, hydration and provides many health benefits. It is free liquid with little amount of fat and contains calcium, dietary fiber, magnesium, phosphorous, riboflavin, vitamin C, carbohydrates, zinc, potassium, thiamin, and sodium. It is the juice present inside the interior cavity or endosperm of young, tender coconut. It is a most refreshing drinks, consumed worldwide for its nutritious and health benefiting properties.

Coconut water is a clear liquid, is sweet, sterile, composed of unique chemicals like sugar, vitamins, minerals, electrolytes, enzymes, amino acids, Phyto hormones. It is 100% sterile, contains 94% water, zero cholesterol, and is low in calories.

Health benefits of coconut water

Hydrating properties

Coconut water is to replace the minerals and fluids that we lost during physical activities. People who work on a regular basis should drink a lot of coconut water.

Cardiovascular health

Coconut water is rich in potassium and magnesium. It helps for people who suffer from low blood pressure. It regulates the blood circulation, prevents the formation of plaque, and reduces the risk of heart attacks. It helps to increase good cholesterol, which makes it a wonderful treatment for maintaining good cardiovascular health.

Kidney stones

Coconut water easily dissolves kidney stone due to the presence of potassium. It a major role in urine alkalizing and preventing formation of kidney stones.

Boosts energy

Coconut water is abundant in essential nutrients, coconut water that makes a wonderful energy drink. It has less sugar and sodium content, but high in potassium, calcium, and chloride which helps to hydrate, rejuvenate, and replenish the body.

Muscle cramps

This is one of the biggest benefits of coconut water. It prevents muscle cramps. Coconut water is high in potassium, whose deficiency can lead to muscle cramps.

Manages stress

Coconut water has vitamin B that derivative like riboflavin, thiamine and pantothenic acid, which helps to reduce stress, anxiety and depression.

Bloating

Bloating can be prevented with the help of coconut water. It minimizes flatulence and makes you to feel more comfortable.

Control diabetes

Coconut water helps to control diabetes. Consume regularly to improve blood circulation within the body. It can widen the blood vessels to get restricted due to formation of plaque within them. It helps the blood to flow smoothly through them. It can fight against atherosclerosis.

Antioxidants

It helps to fight free radicals to reduce swelling in the hands and legs. It helps to overcome the toxic effect of antibiotics and sulpha drugs. It is useful for patients as it helps to absorb drugs easily.

Anti ageing

Coconut water has cytokines and lauric acid. It is important to process cell growth for their regulation. It helps to minimize skin aging, balances PH levels, and keeps the connective tissue hydrated and strong.

Increases metabolic rate

Coconut water increases the metabolism rate that helps to burn sugar a lot faster. The level of insulin in a person’s body burns faster. It gives more energy and loses fat faster.

Digestion

Coconut water has folic acid, phosphate, catalase, dehydrogenase, diastase, peroxides, RNA polymerases and so on. They help to ease digestion and metabolism. The water has more minerals like calcium, manganese, and zinc. It is a good source of vitamin B such as riboflavin, thiamine, pyridoxine, and foliates. It requires external sources to replenish the essential to the human body.

Dehydration

Coconut water is used to treat dehydration that is caused by dysentery, cholera, diarrhea and stomach flu. They help to replenish the body.

Stronger bones

Coconut water is rich in calcium and is needed for healthy bones, muscles, and also tissues.

Diuretic properties

Coconut water and lemon juice not only aids dehydration, but also helps to cure intestine worms in children. They are effective as a diuretic as it expedites the flow of urine.

Weight loss

This is the healthiest drink to lose weight. It has been used for centuries all over the world for weight loss and has shown positive results. It is extremely palatable, so you can relish the goodness of coconut water as an early morning juice.

Neutralize poison effect

Coconut water is the best medicine for heartburn, neutralizing toxins, dysentery, constipation, and dengue.

Reduce blood pressure

Coconut water has perfect balance electrolytes. It can be used as a balancing mechanism. It helps to balance electrolytes.

Benefits of eating dark chocolate

Chocolate has a bad reputation in the food community because most (read: milk) chocolate is packed with sugar and doesn’t offer any real nutrition. But dark chocolate can actually be very healthful.

The study proves that dark chocolate-sweet, rich and delicious-is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet’s distinct taste. It is packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. Cacao on its own is bitter, chalky, nasty stuff. Though raw cacao is very good for you, it’s not sweet like the chocolate you find in candy bars at the grocery store, which has been roasted and made more palatable with sugar and oftentimes vanilla.

But this means that you shouldn’t take these health benefits as a go-ahead to eat a bar of store-bought chocolate every day. Made from the seed of the cocoa tree, it is one of the best sources of anti-oxidants on the planet. Try to stick with raw dark chocolate and consume it in moderation; just a few bites a day will satisfy your sweet tooth without going overboard. Roasting chocolate at high temperatures removes a lot of the benefits, so try to find some raw chocolate bars that don’t add lots of sugar.

You’ll notice that bars of dark chocolate have percentages on the packaging; these numbers reference the proportion of cacao in the bar. While eating dark chocolate can lead to the health benefits that chocolate is also high in fat. The higher the percentage, the less sugar (and other flavorings) added and more health benefits the chocolate has.

Dark chocolate is a great choice for baking, as it’s not overly sweet. Try it in all kinds of baked goods, like dark chocolate cookies and banana bread, healthier snacks like kale chips, and even dark hot chocolate.

Bad cholesterol reduction

Dark chocolate is loaded with nutrients that can positively affect your health. Along with a healthy diet and exercise, dark chocolate may help lower bad cholesterol (LDL) and increase good cholesterol (HDL). In the long term, this should cause much less cholesterol to lodge in the arteries and we should see a lower risk of heart disease over the long term.

Weight loss

Chocolate can also aid in weight loss, because it can help one feel fuller. Dark chocolate, in particular, is rich in fiber, helping to keep people full so they will then not feel the need to eat as much. It reduces cravings for sweet, salty and fatty foods. Chocolate can cause breakouts, dark chocolate is actually very good for the skin. The flavonoids in dark chocolate give some protection against UV damage from sun exposure. In research it is found that three months of eating chocolate with high levels of flavonoids, people’s skin took twice as long to show sunburn.

Blood pressure lowering

The flavanols in dark chocolate can stimulate the endothelium, the lining of arteries, to produce Nitric Oxide (NO), which is a gas. Eating a few bites of dark chocolate can improve your blood pressure with polyphenols, which help increase the oxygen flow through your arteries. One of the functions of NO is to send signals to the arteries to relax, which lowers resistance to blood flow and therefore reduces blood pressure.

Prevents diabetes

Chocolate can actually work to prevent diabetes. People who ate one dark chocolate candy bar each day for 15 days had a huge drop in potential for insulin resistance. Claudio Ferri, M.D., the lead researcher of the study, said, “Flavonoids increase nitric oxide production and that helps control insulin sensitivity.”

Calming effects

Chocolate has been known to improve one’s mood. It also has been proven to reduce stress. Chocolate produces serotonin, which releases lots of good feelings in your brain and allows you to de-stress naturally. Chocolate contains flavonoids, which boost blood flow to the brain, causing people to feel more alert and awake. The increase of blood flow to the brain caused by flavonols may also increase the flow of blood to the retina, which could boost vision.

Heart-healthy

Dark chocolate improves blood flow and may help prevent the formation of blood clots. It helps to reduce risk of h eart attack and stroke than those that did not consume dark chocolate. This is due to antioxidant compounds found in chocolate known as flavonoids, which increase flexibility in veins and arteries. Eating dark chocolate may also prevent arterioscelerosis i.e., the antioxidants in dark chocolate help prevent heart disease by improving blood flow and protecting against hardening of the arteries. Choose dark chocolate with high cocoa content for maximum antioxidants. In fact, one chocolate bar has five times the flavonoids of an apple.

How to use coconut oil in cooking

People used to speak it as an artery-clogging enemy of good health. But it doesn’t clog your arteries, it’s actually heart healthy! It doesn’t make you gain weight on the contrary, it speeds up the metabolism! Health practitioners suggest three tablespoons of organic, extra-virgin coconut oil per day. Look for one that’s labeled virgin like olive oil, virgin coconut oil is less processed and more flavorful.

Use coconut oil instead of other oils in your daily cooking. You can blend coconut oil in smoothies, use it as a spread on toast, use it as a topping on popcorn, and in other recipes. You don’t need to master a whole new way of cooking to get more coconut oil into your diet. These easy ideas will make the foods you already love that much more delicious and even healthier.

Saute hearty greens in coconut oil

If you are cooking greens with garlic, onion, ginger and spices, then it’ll taste great stir fried with coconut oil instead of the vegetable oil or olive oil you normally use. Coconut oil has a high smoke point; it’s especially good for stir frying.

Drizzle it over creamy soups

If your creamy soup has sweetness or spice, then it’ll taste great with a drizzle of melted coconut oil over the top. To add even more flavor to your coconut oil, heat it up in a small saucepan with a pinch of the same spices you used in the soup.

Make popcorn

Drizzle melted coconut oil on stove popped popcorn to get that buttery movie taste.

Spread it on toast, waffles or pancakes

Coconut oil is solid at room temperature, but melts deliciously when spread over freshly made toast, pancakes, or waffles. That sweet coconut flavor is especially good with cinnamon raisin toast, pumpkin waffles and chocolate-chip pancakes. You can even melt coconut oil and use it in the batter instead of oil or melted butter, too.

Cinnamon toast crunch

Mix a little coconut oil with cinnamon and spread it on your favorite sprouted bread for a filling morning pick me up.

Use it to sauté seafood

The delicate sweetness of fish and shellfish is an especially smart match for coconut oil. Use it to sauté shrimp or sear fish fillets, or use alongside coconut milk, ginger and cilantro to steam the mussels.

Whip up a show stopping stir fry

It has such a high percentage of saturated fat, coconut oil can withstand up to 45 degrees of heat to 100 degrees more than olive oil. Due to its high smoke point, it makes perfect for quick veggie stir fries and pan seared fish or tofu or sweet potato fries.

Use it to cook grains

Lots of simply cooked grain recipes start by quickly the grain (rice, quinoa, faro, etc.,) in a bit of oil before adding the liquid and simmering. Use coconut oil to sauté that grain, and they’ll be infused with the delicious taste of coconut liquid, or just drizzle the cooked grains with a bit more melted coconut oil.

Blend it into your coffee

Add a spoonful of coconut oil into your morning java and throw it in your nutribullet for a minute or so for a fortifying bulletproof style beverage. Simply stirring it in may leave a slightly oily, less yummy consistency.

Smoothens

Scientific studies found that the coconut oil has medium-chain triglycerides (MCTs). MCTs effectively destroyed viruses, another that it lowered cholesterol and a third indicates it might assist in weight loss.

Before chopping up raw ingredients spread a bit on your knives and scissors, and slice with ease.