Natural home remedies for sinus pain – Home treatment for sinus infection

Eventually, the greater part of us have encountered sinus torment and weight — and know exactly how upsetting it can be. Luckily, there are numerous regular sinus torment cures that can offer help, whether your manifestations are because of the normal ice, anaphylaxes, or a sinus disease (sinusitis). The sinuses are empty pockets inside of the bones encompassing the nose. They create bodily fluid, which depletes into the nose. In the event that your nose is swollen because of irritation, it can hinder the sinuses and reason torment, clogging, hack, post-nasal trickle, and now and again tooth or facial agony.

Many people don’t transmit sinus diseases; most clinicians advise that aside from uncommon occurrences, sinus contamination are not infectious but rather emerge from basically infections and microorganisms that, by chance, taint a man who sinuses support their expansion due to minor, and infrequently, significant anomalies in the individual’s sinus tissue. These are the best and effective natural homemade treatment for sinus problems.

Top best natural home remedies to treat sinus pain

Apple cider vinegar to treat sinus infection

ACV is effective in treating sinus infection. This helps to prevent sinusitis. This also works well, with its dirt cheap to buy out and can last for ages. The probiotics in ACV prevent further causing sinus infections. It is easily available in the market. This is extremely important to get rid of stuffy nose.

How to use it?

Take 2 teaspoons of apple cider vinegar and add 1 teaspoon of honey. Mix them well into 8 ounces of warm water. Make sure that the honey gets dissolved in water. Drink this solution 3 times a day daily 10 – 20 minutes before food. Alternatively, mix 2 teaspoons of ACV in 6 ounces of warm water with a Neti pot or eye dropper. Pour them directly into the nasal passage. This helps to clear the sinuses.

Cayenne pepper for sinusitis

The red chili is the most powerful home remedy for sinus infection. This helps to stand the head and can clear the nostrils that quite rapidly and helps to alleviate the pain and inflammation of sinusitis. Cayenne pepper is the natural pain killer to reduce inflammation. This works as paracetamol and Nurofen, but doesn’t harm.

How to use it?

The powdered cayenne pepper is stronger than plain red chili. This helps in cooking and is best when mixed in a smoothie. If it fails and gets hot, then it is safe to take the cayenne pepper capsules. Cayenne pepper spray is the snort powder into the nasal passages to get faster relief. This works well and exceeding well with a burn, so as the best left unless to get the desperation stage.

Cinnamon to treat sinus pain

The cinnamon tastes sweet and is used to treat respiratory problems. This is best to treat nasal congestion and sore throat. Thus, the chemicals in cinnamon can kill the harmful bacteria that cause sinusitis. This can reduce inflammation in the nasal passages and helps to breathe more easily. The cinnamon is terrific to break up and remove mucus from the sinuses.

How to use it?

Take ½ – 1 teaspoon of freshly grounded cinnamon powder. Add 1 teaspoon of honey in a glass of warm water. Mix them well and drink this smoothie. This helps to relieve from sinus problems and keeps you refreshed.

Natural home treatment for sinus pain with onion 

Onion is one of the best decongestants to open up your sinuses. Onion is rich in sulfur intensifies that which battle against microbes and different types of parasites.

How to use it?

Cleave an onion into little pieces and put the pieces in a pot of water. Give it a chance to bubble for around five minutes, and after that breathe in the vapors for a couple of minutes. Next, strain the fluid and beverage it. Repeat two or three at times each day for around a week.

Garlic homemade treatment for sinusitis

Garlic has anti-infective to fight against sinus causing contaminations created by microorganisms and infections. It is especially valuable when the sinus disease is brought on by microorganisms. Garlic likewise has antifungal properties.

How to use it

Take  few garlic cloves, then add them to a pot of bubbling water and breathe in the steam of this garlic-mixed water for a couple of minutes. Repeat this a couple times day by day. Additionally, you can intake onion, garlic, cayenne pepper in your soups and suppers to help dispose of overabundance bodily fluid.

Ginger to get rid of sinus infection

Ginger has antiviral, anti-infection and calming properties, that which helps in the treatment of sinus diseases. The compounds present in ginger exhibit restrains that help body in the emission of bodily fluid, while keep-in up ordinary nasal ciliary motility.

How to use it?

Cut a two-inch bit of crisp ginger root into the cuts. Heat up the cuts in some water over low warmth for around 10 minutes. Strain the arrangement, and blend some lemon squeeze and nectar in it. Drink this tea a couple times each day for around a week or until you get the fancied results.

Turmeric to prevent sinus infection naturally

Turmeric has anti-infectious, antiviral and calming properties that helps to treat sinus contaminations and blockage. It has a dynamic compound, which is called curcumin that helps in mending the swelling in the sinus passages.

How to use it?

Blend a squeeze of turmeric powder in a glass of warm water. Swish with it a couple times each day for a couple of days.

OR

You can likewise drink a glass of hot milk blended with one teaspoon of turmeric powder and a bit nectar. Drink it every day for around one week.

OR

Another choice is to make a turmeric smoothie by mixing two bits of turmeric root (two inches), juice from one lemon, one tablespoon of nectar, a squeeze of cayenne pepper, one banana and one some water. Drink this smoothie day by day for a couple of days.

Steam for chronic sinusitis

Taking on steam will help alleviate nasal blockage and clear sinuses. It is a warm pack that will be helpful in diminishing sinus migraines.

How to use it?

Run a hot shower and take in the steam vapor for around five to 10 minutes. Do this every day for a couple of days until the disease clears.

OR

Put a wet, warm towel all over for a couple of minutes, a few times each day for a couple of days to help mitigate sinusitis

Take some basic measures like drinking a lot of water to thin the bodily fluid and utilizing a humidifier to keep the nasal sections. Take some satisfactory rest will encourage fast recover.

Home remedies for stress | How to get rid of anxiety and tension

Stress is the common problems seen in most of the people. There are many problems we face in today’s modern and super fast life, while facing such problems major thing we face is stress. People are advised not to take tension or stress as it may have an adverse effect on the body, mood and even your behavior with others. It can many times leads to some dangerous disease too, like inability in learning, some heart or coronary disease, impairing of memory, osteoporosis and sometimes even weak immune system is the also due to stress or tension. The best way to battle with the stress is to share the reason of cause of stress with whom you can trust, with that even improve your diet plan and daily routine with some exercise and yoga tips. There are many food items that will help in reduction of stress levels. Here are a few food items which on intake will help in getting rid of stress.

Natural home remedies for stress

Epsom salt to get rid of stress

Epsom salt is best and is an effective home remedy to help and calm down from stress. Stress can cause low magnesium levels in the body and can also increase adrenaline levels. This is rich in magnesium that can increase the mood elevating serotonin chemical in the brain. This can reduce stress and promote relaxation from anxiety, irritability, insomnia and abnormal heart rhythms. Take 1 cup of Epsom salt and add a few drops of an aromatic essential oil to warm bathwater. Stir them well and make sure to dissolve salt granules in the water. Soak them for soothing water for about 20 minutes. Repeat it 2 – 3 times a week for better results.

Ginger root munching to reduce anxiety

The prostaglandin synthesis can take place that makes lipid with the compounds within their cells. Fatty substances are just like a little chemical messengers that can mediate biological processes such as inflammation and alerting neurons to pain. The enzymes can spark off the prostaglandin synthesis. But some drugs such as aspirin can also inhibit the synthesis. Ginger root is a natural alternative that can inhibit the synthesis as well. On the top of it the migraine can help to quell your nausea. You can also simply sip a cup of ginger root tea and you can feel relaxed and also can ease up headache. Take 3 quarter size slices of ginger root and 2 cups of water. Slice raw ginger root and add it in 2 cups of water. Keep in simmer flame and cover for about 30 minutes. Filter the mixture into a mug and leave them in. Sip it slowly and breathe in the steam to feel relax.

Chamomile tea to reduce headache

Chamomile tea is the best and effective herb to reduce stress. This helps in calming and soothing nature that has a sedative effect on central nervous system. This helps to feel relaxed the muscles and ease anxiety that can promote better sleep. You can even drink 4 cups of chamomile tea a day that helps to relieve from stress. Prepare tea by adding 2 teaspoons of dried chamomile to a cup of hot water. Cover and steep for about 10 minutes. Strain the solution and add raw honey to it according to your taste. Drink it to be stress free. Alternatively, add fresh chamomile flowers or a few drops of chamomile essential oil to a warm bathwater to be nerve soothing soak. This acts as a natural herb and supplement form.

Green tea to get rid of anxiety

Green tea comprises of polyphenols, flavonoids and even catechins. These all are antioxidants, which have stress relieving properties which will lighten your mood as well as it comprise of amino acid too, which gives relaxation to the body and help in promoting the focus and attention of an individual.

It is advised to have green tea twice to thrice a day because such people enjoy better as compared to those who don’t and have less mood swings due to stress. When you feel stressed, try drinking tea. It works best on people who do not consume alcohol and smoke.

Nuts to reduce stress

Try to have some almonds instead of a pill. Almonds are the best natural home remedy and healthier. It acts as a pain reliever that it contains salicin agent which is popular over the counter killers. Try to eat a handful or two of these wholesome nuts when you feel the ache start to set in. Almonds are a trigger food for the people who are suffering from migraines.

Blueberries to relief from tension

Blueberries have antioxidant property which will reduce the stress. It also comprises of vitamin C as well as vitamin E along with some minerals which are essential in the reduction of stress and tension. It helps in dealing with depression, insomnia, mood swings, etc.

Intake of blueberry snacks or as cheese or even with the fruit salad. You can have blueberries as well as cranberries to reduce stress.

Apple cider vinegar to treat headache

Apple cider vinegar is the best natural home remedy. It is used to relieve from hay fever, scurvy, ailment that falls in between. There are some modern day studies that improve the effectiveness in treating certain illness. It clout lies in the people throughout the centuries that has benefited from it. You just find yourself coming out of a throbbing headache. So, try getting some quality ACV time into your day in the form of a steam style treatment. Take ¼ cup of ACV, 3 cups of boiling water, 1 cup of fresh cool water. Just pour ¼ cup of apple cider vinegar into a large bowl and fill it halfway with boiling water. Then place a towel over your head and drape it over the bowl. Trap the steam and hold your face over it. Make sure that your face is so close that it gets burned by the steam. Do it 5 – 10 minutes and then the water start to cool down. Breathing in and out deeply the whole time can also be reduced. Use the towel to pat your face dry and go drink a glass of cool water.

Oranges to get rid of depression

Oranges comprise of vitamin C that help in immunity buildup and is a great antioxidant reliever. It comprises of significant amounts of vitamin A and B content which are healthy for stress relieving.

Drink fresh orange juice daily. You can even use supplements of oranges like desserts and various baked items.

Yoga for mind relief

Yoga is the best exercise to get your mind focused, stretch out your muscles. It has got you moving in the ways that can help you drop the tension. If you drop the tension, you can drop the tension headache. Just doing a few yoga asanas when the pain starts up can help to set aside a few minutes. It is better to regularly practice yoga to prevent headaches before they happen.

Milk to relieve from stress

Those individual who regularly consumes milk are likely to be stressed, less as compared to others. One glass of milk comprises of body with good amount of antioxidants with vitamins like A and D, calcium and even proteins. This will help in calming down the getting fight the tension.

A whole grain cereal bowl with milk is the best stress reliever. If you do not like milk, you can even use milk products like cheese, yogurt, etc. Drink a glass or warm milk before going to bed for better result.

Almonds to be free from tensions

Almonds comprise of vitamin B and E, magnesium, zinc, selenium and other healthy oils that help with stress-busting benefits. They help in diffuse tension and stress.

Use raw almonds as healthy snacks. Include almonds in even desserts and baked items. You can even ass walnuts and pistachios and other dry fruits too to lower the tension and stress hormone and boost up the energy level.

Breathing to get rid of stress

Breathing can also benefit you to get rid of stress. We mostly take breaths that are too shallow, and when we are experiencing pain or stress, we definitely breathe in shallow. Make a conscious effort to take a deep breath, full, breath that starts in your diaphragm and fill up your lungs. This will get you plenty of fresh oxygen circulating through your blood and will also help to relax your mind and body.

Dark chocolate to fight against stress

Chocolates are the best ingredients in relieving the stress. Dark chocolates help in fight with stress, fatigue, depression and tension as it consists of magnesium.

Whenever you feel stressed, try having chocolates.

OR

You can even make shake of chocolate and milk, add a tablespoon of chocolate to a glass of warm milk and prepare milkshake and drink it twice a day

OR

Even you can use chocolate in desserts and other food and sweet items. Try intake of an ounce of chocolate daily for getting relieved from stress and other issues like stomach pain too.

Now try this few food items that will help in reducing the stress in just few minutes. Because, as we all know stress can affect your health in a really bad manner. These are easily available food items that will give you the best result for stress and tension. Try these home remedies and get rid of stress and tension in just few days.

Home remedies for black knees| How to get rid of dark elbows

Dark skin on the knees and elbows is very common.  The thick dead skin due to pressure on the knees and elbows turns dark over a period of time. All those women who want to dress up in westerns cannot do so, because of this persistent issue. It is essential to take some extra care to these sensitive areas. The skin on the knees and elbows is thin and so damage is caused easily. Follow these few remedies to lighten the darker area.

Home remedies for dark knees and elbows

Almonds for dark knees

Almonds are good for your skin as they are rich in skin nourishing properties. This helps to get even and healthy, glowing skin. Take some almond oil and gently massage it for about 5 minutes. Repeat it daily before going to bed. This results in better improvement for a few days. Another way, prepare a mixture of 1 – 2 tablespoons of coarsely powdered almonds with a little amount of yogurt. Mix them well to form a thick paste. Apply this paste on the darkened elbows and knees. Allow them to dry and wet your fingers. Rub it in circular motion. Rinse it off with cold water. Repeat it once or twice daily for a few weeks.

Turmeric, milk and honey treatment for dark elbows

This pack helps to clear the dark knees and elbows. Milk in it acts as a natural bleaching agent. Turmeric has antiseptic properties. Honey acts as a moisturizer. Mix them well together to form a thick paste. Apply this paste on the dark areas and leave it on the skin for at least twenty minutes. After this time, wet your hands and rub the paste in a circular motion for at least two minutes. Rinse it off well and notice the huge difference in the color and health of your knees and elbows.

Mint leaves to get rid of dark elbows and knees

Mint contains several volatile oils that can promote collagen in the body. This helps to maintain an even skin tone that makes your skin healthy and glow. Take a handful of fresh mint leaves and boil ½ cup of water for about 2 – 3 minutes. Add the juice of ½ lemon to it, strain and allow the solution to cool down. Soak a cotton ball in that solution and rub it on your elbows and knees. Leave it for about 15 – 20 minutes. Rinse it off with warm water. Repeat it 1 – 2 times daily until you get better results.

How to lighten dark skin with baking soda

Baking soda has a natural bleaching property.

  • Add milk to the baking soda to make a paste. Apply to the knees and elbows. Leave it for a few minutes and wash off. Follow this procedure every alternate day. Check if that has an effect or not.

Gram flour and lemon for dark elbows

Gram flour acts as a cleanser and lemon as bleach.

  • Mix lime juice with gram flour, make it a paste. Apply to the dark areas in circular motion. Wash after it gets dried.

Turmeric to treat dark knees

Turmeric is a natural anti-septic spice. Milk combined with honey makes skin softer, honey acts as a moisturizer and turmeric removes dead skin.

  • Add honey, milk to turmeric and make a fine paste. Apply it to the affected areas. Keep it for 25 minutes, check if it dries. With your palms, rub it, you can see dirt flakes falling off while rubbing. Wash with lukewarm water.

Lemon and honey to get rid of black knees and elbows

The acidic property of lemon removes the dead skin, honey makes the skin softer, and it moisturizes the skin.

  • Squeeze the lemons, add honey. Apply it to the affected area and leave it for about 25 minutes. Wash it off with water. There is no harm in doing this every day before bath.

Sugar and olive oil for dead skin cells

Sugar and olive oil are a natural homemade scrub. Olives moisturize the skin, whereas sugar works as a scrub to remove dirt and dead cells.

  • Add olive oil and sugar and make a thick paste. Take equal portions while making a mixture. Apply it on the affected area rub it. Wash it off using a mild soap and water.

Olive oil to remove dark elbows and knees

Olive oil is not to cure ashy knees, but can soften the skin on the knees. You can use warm coconut oil instead of olive oil for massaging the dark knees. Coconut oil is effective home remedy and massage daily your knees. The natural moisturizing agent present in olives makes the skin softer. Just massage the dark area with olive oil till you feel the oil is absorbed and dry. You can do this every day.

Vinegar and yogurt to lighten dark skin

This combination lightens the darkness. Make a mixture of vinegar and yogurt. Apply it to the affected areas. Leave it till dry. Rub it with the palms in a circular motion for a while and wash off.

Pumice stone to whiten dark elbows

Rub the dark areas on the elbows and knees with pumice stone to remove dirt and dead skin. You can do this every day while bathing.

Fruit bleach for glowing skin

Lemon, tomato and grapes work as wonderful bleach.

  • Take lime juice and apply to the darker part of the elbows and knees.
  • You can use any of the above fruits alternatively.

Aloe vera to get fairer skin

Aloe vera is very good for skin and hair treatments. By using this gel, the skin becomes softer and darkening can be prevented.

  • Peel the leaves of aloe vera plant. Take the gel from the leaves and apply it to the dark knees and elbows. Just leave it for 40 minutes and wash off with cold water. Apply olive oil to the area and leave it.

Cocoa butter for soft skin

Butter makes the skin softer.

  • Apply cocoa butter to the dark skin and leave it overnight.

Fullers earth for lighter skin

Fullers Earth removed dead skin and also lightens the skin.

  • Add milk to the fullers earth and make a paste. Apply it to the affected area. Wait till it gets dry, rub it and later wash with water.

So, these are the remedies that really impact and give some positive results. However, do it regularly for a quick result. I have a very dry skin and it is common to have such kind of issues. I have treated this issue with gram flour and pumice stone tips, it worked well for me. It is not only about using the remedy, but also, maintain the same by applying good moisturizers and using sun block creams, if you wear short length dresses. All you need to do is to take some out and treat yourself.

Natural home remedies for coughs – How to get rid of wet cough

Coughing happens when viruses, bacteria, dust, pollen or other substances irritate the nerve endings in the airways between the throat and lungs. A cough is the body’s way of trying to clear the passages, and what a valiant effort the body makes in this endeavor. Coughing up phlegm or mucus can be caused by various things and include the common cold, allergies, irritants (smoking, dust, pet dander, chemical fumes), gastro-esophageal reflux or bacterial or viral infections in the lungs such as acute bronchitis, pneumonia, whooping cough, croup in children. The mucus or phlegm often varies in consistency and color ranging from yellow, green, brown, gray or may even contain blood.

Symptoms

  • Fatigue
  • Cough along with mucus or phlegm
  • Weaker immunity system opening body for other diseases
  • Pain in chest and throat
  • Irritation

Natural home remedies to treat wet cough

Pepper, sugar candy and licorice powder for cough

Licorice root is a demulcent and expectorant that helps in thinning mucus. This helps to relieve the respiratory tract. The enzyme helps to soothe inflammation and reduces irritation in the throat or blocking nasal passages. Take 1 tablespoon of black peppercorns, 2 tablespoons of sugar candy, 3 tablespoons of licorice powder. Add all these ingredients and make them into a fine powder. Take half a table spoon of this powder has to be consumed 4 times every day.

Ginger and honey to get rid of wet cough

Ginger is an effective home remedy to get rid of bacterial and fungal infections. Honey has antiseptic properties that can promote and heal after an infection. This helps to treat the infection that causes wet cough and helps in recovering bodies. Take a raw ginger and honey extract 1 tablespoon of ginger juice from ginger paste to which 1 tablespoon of honey has to be added. Heat this mixture till it is lukewarm. Consume 1 tablespoon of this mixture thrice every day.

Garlic for throat irritation

Garlic is one of the best natural wet cough home remedies. Garlic helps to get rid of colds and coughs. Try to eat a few cloves or raw garlic to get rid of wet coughs. This is rich in antiviral and antibiotic properties. This helps to remove the infection from the lungs and promotes in quick healing. Garlic contains expectorant properties that help to loosen the mucus and remove stubborn bacteria from the lungs. Chew raw garlic, which is one of the wet cough remedies. You can add to your chicken soup, but do not let it sit on your pot for too long because heat can damage the effectiveness of garlic.

Mustard seed for irritating throat

Mustard seeds are rich in expectorant properties with irritating to handle, that is effectively reduced with the intensity of wet coughs and its symptoms. They are effective to loosen phlegm blockage and can stimulate the flow of mucus. This helps to relief from wet cough. Break the mustard seed and allow it to leave in water for 15 minutes. Then, crush it to form 1 teaspoon of mustard seed, then put it in a cup of warm water. Leave it for another 15 minutes. It may take the whole lot of you just to swallow this natural wet cough.

Rub with menthol chest rub to cure wet cough

Menthol on the chest is more efficient that helps to cure wet cough. This helps in immediate relaxing feel that is caused by menthol. This also helps to clear the mucus that builds up inside of you. Gently rub menthol chest on your chest. You will feel a relaxing feeling that is caused by the menthol. Use it every night before going to sleep.

Pepper for phlegm

Pepper helps to reduce irritation of the sinuses and can stimulate the flow of mucus. This helps to clear the nasal passage of any blockage with an aggravate wet cough. Prepare a smooth paste of 1 teaspoon of black pepper and 1 tablespoon of honey. Mix them well and add some amount of water. Boil the mixture for about 15 minutes. Let it cool down a bit. Drink it at regular intervals throughout the day. This helps to relieve from wet cough.

Black pepper and honey tea to cure wet cough

Black pepper is a great remedy for chesty coughs. This helps to stimulate mucus flow and circulation. This also allows you to expel all the extra sputum in congesting your lungs. Honey has natural demulcent that helps to relieve from irritation in the mucous membranes to form a protect film. Use 1 teaspoon of freshly grounded pepper and 2 tablespoons of honey in a mug and fill with boiling water. Cover it and allow it to steep for 15 minutes, strain and drink that water. Pepper stimulates circulation and mucus flow. Honey is a natural cough reliever.

A lot of liquids for cough

Drinking a lot of liquids, increase in your daily water consumption can be helpful for a cough. Fluids help thin out the mucus in post nasal drip and keeps the membranes moist, which can help to reduce the need to cough.

Lemon to prevent throat infection

Lemon is rich in Vitamin C that helps to fight against infection. Include this fruit into your diet as it has lots of recovering properties from cough. Suck a lemon or sprinkling a section of lemon with salt and pepper on it. You can try hot buttered lemonade and swap the sugar with honey for good measure.

Ginger to reduce mucus

Ginger is an herb that has a therapeutic effect on coughs. This is a natural expectorant and assists in breaking down and expulsion of mucus from the lungs. Ginger is used for its medicinal properties. Prepare a ginger tea by adding 12 slices of fresh ginger in a pot with three cups of water. Allow it to simmer for 20 minutes. Strain it and add 1 tablespoon of honey and a squeeze of lemon and taste, if it’s too spicy, add more water.

Tea blends for cough

The traditional medicinal brand offers Gypsy Cold Care Tea, an effective remedy that is made from 92 percent organic pharmacopoeial grade herbs like elder flower, yarrow flower, peppermint leaf, hyssop herb and other organic herbs and flowers.

Thyme tea to get rid of wet cough

Thyme tea is the effective home remedy with a battling dry that can have irritating cough. This is rich in flavonoids and also helps to relax the throat muscles involved in coughing. This can reduce inflammation in the respiratory tract as well. This also leads to less coughing and increases comfort. The thyme oil is a toxic to consume and can fresh or dried leaves of the plant to make tea. You can make a thyme tea by steeping two teaspoons of crushed thyme leaves in a cup of boiling water for 10 minutes, then strain. Add honey, lemon rounds out the flavor and add extra soothing power as well. Thyme tea gives relief from cough, upper respiratory infections, bronchitis and whooping cough.

Natural home remedies to lower high blood pressure | Ways to control high blood pressure

High blood pressure or hypertension is one and the same. High blood pressure is a serious problem which can lead to cardiac problems, strokes and kidney failure. Blood pressure, which is 140/90 mm Hg or above is considered to be high. Obesity, excessive smoking, high salt intake, lack of exercise, stress, birth control pills, pain relievers, kidney disease and adrenal disease are all the causes of high blood pressure. If a person’s blood pressure is consistently falling in this range of 140/90 mm Hg, then he is a hypertension patient. There are home remedies to control high blood pressure.

Common causes of high blood pressure

  • Stress or intake of excessive salt
  • Genetic factors
  • Obesity or birth control pills
  • Lack of physical activities
  • Improper diet
  • Alcohol and smoking

Home remedies to control high blood pressure

Hibiscus to control high blood pressure

The hibiscus is a natural home remedy to manage blood pressure. This acts as a diuretic and can draw sodium from the blood stream. This also helps to decrease the blood pressure on the arterial walls. Hibiscus is more interesting with angiotensin that helps to convert enzyme inhibitors. The ACE inhibitors are best pharmaceutical drug to treat high blood pressure. This works better in hampering the angiotensin that converts enzyme, which play a major crucial role in the renin-angiotensin system. The hormone system helps in regulating blood pressure and fluid balance. The blood vessels relax and blood volume can be lowered to decrease blood pressure. Take 1 – 2 teaspoons of dried hibiscus, 1 cup of fresh and piping hot water, honey, lemon or 1 – 2 cinnamon sticks. Add hibiscus and cinnamon stick into boiling water. Let them steep for about 5 minutes. Add honey and lemon to taste. Drink 2 – 3 times a day. This makes you lower iced tea for those sticky hot summer days.

Ginger and cardamom tea to lower high blood pressure

Ginger and cinnamon are warming spices that improves blood circulation. This helps in making tasty tea that helps in heart to get healthy. Black tea improves blood pressure at some instances. This is due to heavy concentration of flavonoid and have blood pressure that leans towards the more severe side of the scale. Thus, the caffeine may do more harm than good. This is a delightfully warm, spicy, tea that has on chilly winter days. Take ½ cup of water, 2 – 3 teaspoons of honey, 1 teaspoon of cardamom pods, ½ teaspoon of ginger powder or 2 teaspoons of fresh ginger, 1 teaspoon of cinnamon powder and ½ cup of milk. Crush some cardamom pods that helps to release the oil and grind them into fine powder. Take all the ingredients in a saucepan, except honey. Bring them to a boil and then simmer it for about 6 – 9 minutes. This is rich in caramel brown color. Stir in by adding a little honey into it. Drink it for about 1 – 2 times daily.

Bananas to reduce high blood pressure

Banana which is the best natural home remedy for blood pressure. Daily eat 1 – 2 bananas that help to keep you healthy and can control high blood pressure. The high potassium in the banana helps to control the blood pressure level. This aids to low sodium levels and can have them by adding into your diet. You can also add banana into your daily diet to be healthy. You have to add some other ingredients such as eating spinach, dried apricots, raisins, baked sweet potatoes, oranges, zucchini and currants.

Coconut water good for health

Coconut water is best to keep your body hydrated. It is well recommended that can help to suffer with high blood pressure. You should drink at least 8 – 10 glasses of water a day. Drink coconut water that results well and is tasty. This also helps to processes, nutritional values as well. Coconut water helps to lower and can control the hypertension levels. So, it is better to improve blood pressure level by consuming coconut water. You can also use coconut oil instead of normal oil for cooking recipes. This also helps to keep your body hydrated

Indian gooseberry good for HBP

Indian gooseberry helps in easy digestion and keeps you healthy. Crush 4 – 5 Indian gooseberries and prepare a paste from them. Blend juice from that paste. Take 2 teaspoons of juice and add 1 teaspoon of honey from it. Mix them well and drink it in the morning. This also helps to flush out toxins from the body.

Cut down salt intake

Cut down your salt intake compared with normal blood pressure and a full-fledged hypertension. So, limit the intake of salt to less than 1500 milligram a day. We get most of our sodium from processed foods, so stick with whole foods. Eat foods with nutrition labels and makes them fixed and don’t eat any processed foods with nutrition labels. So, make sure to check with labels while purchasing the product.

Lemon juice keeps blood vessels

Lemon helps in keeping the blood vessels softer by removing rigidity and hence high blood pressure will be reduced.

  • Lemon juice is very effective to control high blood pressure. Avoid salt or sugar and add lemon juice to warm water and drink it every morning.

Watermelon seeds enlarges blood capillaries

A compound called cucurbocitrin of watermelon helps in enlarging the blood capillaries which helps in improving kidney function. It reduces blood pressure.

  • Take a few seeds of watermelon, grind it along with poppy seeds, Take one spoon of this mixture on an empty stomach and in the evening.
  • You can also crush these seeds and boil in water, allow it to steep, strain it. Drink 4 teaspoon of this water throughout the day.

Garlic lowers high blood pressure

Garlic helps in lowering the high blood pressure. It is good both ways, raw and cooked in our food too. Garlic also reduces cholesterol.

  • Chew 2 cloves of garlic. Alternatively, you crush the cloves and soak it in milk for a few minutes and drink.
  • You can extract juice from garlic, put 6 drops of garlic juice in 4 teaspoons of water and drink it 2 times in a day.

Try celery to control high blood pressure

Celery contains phytochemical3-N-butylphthalide, this helps to control the blood pressure. It relaxes the muscles in and around the arterial walls, which in turn  creates more space and makes it easy for the blood flow.

  • Eat one stalk of celery with water every day.

Cayenne pepper to smooth the blood flow

Mild hypertension can be treated with cayenne pepper. It helps in smooth flow of blood.

  • You must take a little quantity only because it is spice and may give a burning sensation. Add it to your salads or you can use it in your curries too.

Onion juice lowers blood pressure

The anti-oxidant flavonol called quercetin lowers blood pressure.

  • Eat one raw onion daily.
  • You can extract juice, mix honey and drink it two times in a day for 2 weeks.

Honey best to control BP

Honey can reduce the pressure from the heart and as a result lower the blood pressure.

  • Take two teaspoons every day on an empty stomach.
  • You can add one teaspoon of honey, ginger juice, with 2 teaspoons of cumin seed powder. Eat it two times every day.

Try fenugreek seeds into your diet

Fenugreek seeds contain potassium and dietary fiber. This works to lower the blood pressure.

  • Boil two teaspoons of fenugreek seeds in water.
  • Blend it into a fine paste.
  • Eat this paste two times in a day, morning and evening. Follow this 2 to 3 months.

Power walks & exercise

  • Power walks work really well for hypertensive patients. Exercise helps the heart use oxygen more efficiently, so blood pump gets smoother. Cardio exercises help to lower high blood pressure.

Breathing exercise

Slow breathing and meditative practices like yoga and tai chi decrease stress hormones. Exercise this in the morning and at night. Inhale deeply, expand your belly. Exhale and relax

Dark chocolate good for heart

  • Eating dark chocolate gives elasticity to the blood vessels. Dark chocolate is good for health and helps in improving blood pressure. This improves blood flow and keeps you healthy. Dark chocolate is good for health.

Tea reduces HBP

  • Take hibiscus tea. The phytochemicals of hibiscus reduce high blood pressure. Look for a hibiscus tea in the stores or you can just take hibiscus leaves and boil it in water. Strain it, and drink the water.

Treat snores

  • One of the complaints of a high blood pressure patient is snoring. It is found in the research that, there is a potential risk of life threatening interruptions in tour breathing when you are asleep. Hence, you need to treat this also. Follow my other article which talks about remedies to reduce snoring.

The remedies are not your only treatment. Follow your doctor’s advice too. These are in addition to the doctor’s medical and dietary advice and always go for regular checkups.

Natural home remedies for hot flashes –Natural treatment for menopause problem

Menopause is observed in women, this is associated with the menstrual cycle and the fertility issue related to women. The menstrual cycle is a biological process which usually occurs every month. It is a natural phenomenon.  Menopause is observed in women over a period of a certain age like almost after the women are 45 to 50 years, it is a time when she undergoes many changes because the ovaries stop making eggs, which simultaneously will reduce hormone levels in a body like estrogen, and other steroidal hormones that help in regulation of menstruation and fertility cycle  of the body. At that certain period, menstrual cycle may become irregular and then suddenly stop. Menopause using some medical processes is triggered by a hysterectomy, radiation therapy, etc.

Due to menopause, many other changes can be observed in women like tired feet, depression, bladder problems, night sweats, vaginal dryness, dry skin, breast pain, even mood swings and then memory problems too can be caused due to it. If you are bothered with such symptoms, then following are some home remedies which will help in getting through menopause easily.

Symptoms of menopause

Hormonal changes differ in different women. It may be subtle enough to go unnoticed, while others may have some hard time coping with fundamental body changes. Usually it is difficult time for most of the women.

  • Hot flashes at night
  • Vaginal dryness, vulvar changes, decreased volume and tone of the breasts
  • Sleeping problems, increasing scarcity of public and auxiliary hair
  • Mood swings, anxiety, irritability, depression, tension Palpitations, and headache
  • Memory problems and insomnia
  • Irregular and less abundant menstruation until their complete disappearance.
  • Morphological changes in the distribution of adipose tissue and associated obesity trend.

Causes of menopausal disorders

The most common causes that are related to menopause related disorder can be attributed to hormonal imbalance. Some other causes like heredity, radiation therapy, chromosomal irregularities, viral infections, and autoimmune disorders. Hot flashes are due to increase in vessel diameter and other signs such as cardiovascular palpitations.

Home treatments for hot flashes during menopause

Brew some sage tea to relieve from menopause

The anecdotal evidence helps to reduce sweating and hot flashes. In the Swiss study, it was found that the effects of a once daily sage tablet in 71 postmenopausal women. It is found that the hot flashes had even greater benefits with 79% and 100% with improvements. Brew your own tea with 1 tablespoon of fresh sage leaves or by heaping teaspoon of dried sage per a cup of boiling water. Steep the sage tea for about 5 minutes and strain the solution. Drink this tea hot or iced. If you want, you can also add some lemon, stevia, honey or nectar that makes you feel more refreshed.

Milk to get rid of menopause

The osteoporosis is to weaken of bones, which is the most common dropouts of hormonal changes during menopause. Milk is rich in calcium and Vitamin D, which helps to counter the weakening of bones. A woman requires 800 – 1200 mg of daily calcium intake that is equal to taking 3 glasses of milk a day at the time of menopause period.

Pumpkin seeds to treat menopause

Pumpkin seeds are best against several menopausal problems. Pumpkin seeds are rich in L-tryptophan. This is highly effective that is rich in source of Zinc and helps in preventing osteoporosis. This is the most common effect of menopause. Pumpkin seeds are rich in anti-inflammatory property that provides protection against infections. This helps to fight cholesterol level in the body. This is an effective home remedy for palpitations and dizziness with menopause. This is a rich source of magnesium that helps to correct several menopause related imbalances. The pumpkin seeds and sesame seeds are ground and mixed in water. This paste is taken twice a daily to prevent symptoms of menopause. It is preferred to take in the morning and evening.

Beet juices for menopause

Beet root juice is rich in minerals and helps to correct hormonal imbalances in the body. Beet root juice is effective in treating symptoms of hot flashes. The beetroot juice is irritability and some other disorders that are related to menopause.

Sunflower seeds to prevent menopause

Sunflower seeds are rich in plant estrogen. They are excellent sources for menopausal disorders. They can compensate for loss in vital hormone in the body. Sunflower seeds should be soaked in water and is grounded to form a thick paste. The paste should be applied to the vagina to getting quick relief. The sunflower seeds are added into the boiling milk and drink that milk.

Flaxseed treatment for menopause hot flashes

Flaxseed is considered as the best herbal medication for symptoms of menopause. It comprises of omega- 3 fatty acid and even lignans component. It increases the levels of estrogen in the body, which reduces the hot flashes as well as vaginal dryness.

Take a tablespoon of flaxseed and intake with lots of water. Use of flaxseed in soups, salad and even smoothies can be best remedied.

Apple cider vinegar for menopause

Apple cider vinegar is best and an ancient home remedy for treatment of menopause related symptoms. Raw apple cider juice is best in reduction of symptoms of menopause like sweat, insomnia, etc.

Take two tablespoons of unfiltered apple cider vinegar and add it to a glass of water. This tonic should be taken in the morning that helps to remove the toxins and even regulate the hormones too.

Exercise to improve your health

Exercise helps to improve your overall health. It also helps to keep you hot flashes that feel less intense. Try yoga or other physical exercise for a week of about an hour that can reduce the frequency of their hot flashes. Try to aim to get at least two and a half hours of moderate intensity aerobic activity per week. Include muscle strengthening exercise two days a week that helps you a lot.

Soya products for menopause treatment

Soy has isoflavones, which are phytoestrogens that are known as plant estrogens. It is better to observe that soy may be effective in reducing menopausal symptoms and are not found with any benefit. Foods that have soy, such as tofu, and soy milk which are recommended. Soy in tablet or powder form is not advised. The products of soya are best in treatment of menopause symptoms. The component is flavones component which is present in soya products which help in balancing the hormonal levels and have been used in estrogenic activities too.

The soya milk is best when it comes to problems related to menopause causes. Try drinking two glasses of milk every day. You can also intake bread, slice of soya daily. There are more soya products which should be taken into your diet.

Vitamin E to control hot flashes

Vitamin E is best in increasing the estrogen level in the body which help in regulating to control hot flashes. It is best in reduction of vaginal dryness and even help in heart palpitations. The lubrication can be induced in vagina with the help of vitamin E.

Vitamin E oil is easily available in the market or you can even use olive oil, which is even a great source of Vitamin E. Intake of Vitamin E tablets that is also one of the best remedy in treating of menopause related symptoms.

Avoid coffee to get rid of headaches

Coffee is rich in caffeine that can stimulant. So try to avoid foods and drinks that are rich in caffeine with aggravate hot flashes. Try to reduce yourself to 200 – 300 milligrams of caffeine per day, i.e., about one and a half cups of coffee. Drink more than that, just cut back your intake gradually by slowly replacing caffeinated drinks with the choice of water, and decaf coffee.  If not, you may develop headaches and fatigue from caffeine withdrawal.

Black cohosh best home remedy

Black cohosh is an ancient remedy. The black cohosh is best remedy used and recommended by many people to get relief from menopausal symptoms in a few days. It acts as phytoestrogen. It comprises of a component like salicylic acid and even has anti-inflammatory and even pain-relieving qualities. It also helps in relieving the depression.

Black cohosh can be taken in the form of tablets, capsules or even can be made a drink with water. If women have any liver disease, then it is better not to use black cohosh.

Chaste berry for hormonal balancing

The best remedies for menopausal symptoms are chaste berry. This is best in hormonal level balancing as it nourishes the endocrine system. It also helps in reduction of menopausal symptoms like vaginal dryness, depression, etc.

Take a tablespoon of the chaste berry herb in a cup of warm water. Cover it and let it boil for almost 15 minutes, Cool it and then have it up to three times daily.

Menopausal symptoms can many times leads you to several other types of disease too, if proper care is not taken, so it is better to take care. Use this home remedies for menopausal symptoms and Stay Healthy!

Home remedies for viral fever – Symptoms and prevention

The high fever is not an illness and can cause non-infectious causes of fever. This is a viral infection caused by different types of viruses such as influenza, which is most notorious. This viral infection affects intestine, lungs and airways. This means that the body’s temperature increases your response to an illness or infection. Thus, the experts agree that the fever is a natural bodily defense against infection that your body’s way of burning off the infection. Antibiotics that helps to relieve from viral infection. The sudden change in temperature is seasonal infection. Before going to get those antibiotics or OTC drugs, why can’t you try these natural home remedies to get rid of viral fever? They are natural home remedies to treat viral fever and is more effective to relieve the symptoms that are associated with a viral fever.

Viral fever symptoms

  • Underlying condition and illness
  • Itchy and sore throat
  • Headaches
  • Nasal congestion
  • Runny nose
  • Sore throat
  • Hoarseness
  • Watery and red eyes
  • Cough
  • Sneezing and fatigue
  • Muscle pains and body aches
  • Diarrhea
  • Abdominal pain
  • Vomiting

Difference between viral and bacterial fevers                                                     

Viral fever is due to a virus, whereas bacterial is the culprit behind a bacterial fever. The biggest difference is to feel much worse, but feeling unwell and is difficult to finger out.

  • A viral infection does not cause high fever, but bacterial illness almost causes a fever.
  • A viral fever has a sore throat, whereas common bacterial throat pathogen is streptococcus.
  • A viral illness involves in wise spread symptoms, but bacteria usually cause site specific symptoms, such as chest, throat or sinuses. The persistent earache indicates a bacterial based ear infection.
  • Viral illness can last from 2 – 10 days, but bacterial illness takes longer than 10 days.
  • The mucus may be clear or cloudy for viral infection, while bacterial illness causes yellow, green, and brownish or blood colored phlegm.

Natural home remedies for viral fever

Fenugreek water for viral fever relief

Fenugreek seeds are most reservoir medicinal compounds such as diosgenin, saponins and alkaloids. This fenugreek contains various compounds that helps to reduce fever and some other symptoms. Thus, viral fever can be treated by using fenugreek or Methi, which has various health complications. Soak a tablespoon of fenugreek seeds in a half cup of water overnight. Next day in the morning, strain the solution and sip this drinking solution at regular intervals. This helps to treat viral fever. You can also even consume a mixture of fenugreek seeds, lemon and honey in the early morning to relieve from viral fever.

Coriander tea to relieve from viral fever

Coriander seeds are rich in vitamins and phytonutrients that helps to boost your immune system. The coriander seeds are rich in antibiotic compounds and can volatile oils, coriander acts as an effective natural combat for viral infection. Coriander tea is made with one tablespoon of coriander seeds and is added into a glass of water. Boil the solution and allow them to cool. Strain the solution and add a little amount of milk and sugar into it. Mix them well and drink the tea that helps to relieve from viral fever.

Rice starch treatment for viral fever

The easily available common homemade remedy since ancient times. Rice starch helps to treat viral fever naturally, which is called as Kanji in Hindi. The treatment is a traditional one that acts as a diuretic agent and helps in increasing urination. This also helps to boost the immune system. This also acts as a natural nourishing drink. Thus, the children and older people suffer from viral fever try this home remedy. Cook a cup of rice with one and half cup of water. Make sure the rice granules are half cooked, strain the liquid. Add this liquid into a glass and add a pinch of salt into it. Drink the solution, when it is warm to combat viral fever symptoms.

Dill seeds decoction for viral fever

Dill seeds can reduce body temperature and helps to strengthen the immune system. This helps in relaxing the body. The flavonoids and monoterpenes dill seed decoction acts as powerful antimicrobial agent to relieve from viral fever. This is prepared by roasting a tablespoon of suva seeds, 1 peppercorns, 1 teaspoon of kalonji. Mix them well add this mixture in a cup of boiling water. Let them boil for about 10 minutes. Strain the solution and add a pinch of cinnamon powder. Drink this warm tea to get rid of the fever.

Dry ginger mixture to relieve from viral fever symptoms

Ginger is best and has lots of health benefits. Ginger is rich in anti-inflammatory, anti-oxidant and analgesic properties. This helps to ease the symptoms of viral fever. People suffering with viral fever are recommended to consume dry ginger with some honey. This helps to relieve the discomfort caused with viral fever. Take a two medium sized pieces of dry ginger or Soonth in a cup of water. Boil the mixture and add turmeric, black pepper powder and a little amount of sugar in a cup of water. Boil the solution and drink the solution four times a day. This helps to relieve the symptoms of viral fever.

Tulsi leaves to treat viral fever

Tulsi leaves are most effective and widely used natural home remedy to relieve from viral fever. Tulsi leaves are rich in anti-bacterial, germicidal, anti-biotic and fungicidal properties. The tulsi leaves have a potent home remedy for viral fever. You can even try any other natural home remedy to improve your immunity. Take some fresh tulsi leaves and boil 20 fresh tulsi leaves in one liter of water. Add a half spoon of clove powder into it. Let the solution boil till the water reduces into half. Strain the solution. Drink this decoction for every two hours.

Prevention tips to get rid of viral fever

Lukewarm baths

The best natural home remedy is to get soaked in lukewarm or cool water tub. This helps to relieve from viral fever.

Lemon socks

Lemon socks treat viral fever. Take some freshly squeezed lemon juice and is added into a cup of hot water. Soak a pair of thin cotton socks in lemon water. Squeeze out excess liquid and put on the socks. Pull a pair of thick woolen knee socks that is over the lemon water. This sheets wet and keep wearing two pairs of socks on all night.

Try to control excess heat

The temperature on thermostat is by opening a window. So, keep a warm blanket that is close to in case of chills. Thus, the blanket instead of difficult to remove items of clothing helps to self-regulate the temperature. Eat cold food that might also help such as cold yogurt, popsicles and applesauce.

Hot and cold socks

Hot water is taken in one basin, soak a pair of thin ankle socks in cold water. Soak your feet in hot water for a minute. Squeeze towel for excess water removal. Socks that were soaked in cold water. Wear a pair of socks over the wet socks that helps to protect your sheets. This keeps the socks on several hours.

Drink more liquids

Drinking plenty of water helps to clear viral fever. The clear liquids such as chicken broth, juice, caffeinated tea. They are rich in antioxidant and helps to get rid of vomiting or diarrhea. Drink electrolytes that may help. Drink herbal teas that include catnip, Echinacea, elder, flower, eyebright, feverfew, honey, lemon, lemongrass, peppermint etc.

Damp washcloth

Soak a clean washcloth or towel in lukewarm water. Squeeze out excess water for about 10 minutes, pat the cloth gently from your elbows down to your hands and from your knees down to your feet. This helps in pulling the heat away from your core and head. Thus, the excessive heat can harm your organs onto your limbs where it is released through the pores.

Best helpful home remedies for headaches – Home remedies to relieve tension

Headache caused in the area of head, brows along with severe nausea is migraine. Migraine is a genetic thing. Someone who has migraine usually gets headache not less than four times a month in general. Migraine headache lasts for hours together and will have severe nausea. Some only nauseate, for some, a series of vomitings happen. Migraine attack begins as a mild ache and then increases later. The head becomes heavy, temples seem to vibrate when you touch them. A very serious problem, one just cannot do anything when this migraine headache starts. I have migraine problem, it began when I started working in the night shifts, I do not get the relief until I throw up. After a while, advised by the elders at home, I started taking home remedies which are helpful and the frequency of the headaches have reduced. Today, let us see all the home remedies that come to our rescue.

Home remedies for Migraine headache relief

Eat more nuts to be free from headache

The better way to decrease headache is by eating nuts. This helps to increase a toss back of some almonds. Everyday tensions is the common type of headaches. So, almonds helps and works as a natural home remedy to be healthy. This also helps to relieve pain that contains something called salicin, which is an agent that has counter killers. Try to eat a handful or two of wholesome nuts that can feel the ache to start to set in. People who have migraine can go for almonds, which can have a trigger food.

Lavender oil to treat headaches

Lavender oil is great in fragrance, but it is great home remedy for alleviating headaches. Take some lavender essential oil that helps to soothe headache. Smell some lavender oil to relieve from headache. Take a few drops of tissue and inhale it. Alternatively, add 2 drops of lavender oil in two cups of boiling water. Inhale its steam. Another process is by mixing two or three drops in a tablespoon of almond oil or olive oil. Massage the mixture on your forehead. This helps to relieve from headache.

Cloves for migraine headache

Cloves are best to ease out a throbbing headache. This helps to relieve from cooling and can relieve with pain. Take a few cloves and crush them, gently cloves in a sachet or clean handkerchief. Inhale the smell of crushed cloves whenever you have a headache. This goes well to relieve from pain. Alternatively, take 2 drops of clove oil and add a tablespoon of coconut oil. Mix them well and add sea salt. Gently massage it on your forehead and temples with it.

Drink plenty of water to relieve from headache

Drink more water to keep you hydrated. As coffee and sugary drinks keeps you dehydrated. Mostly, drink enough amount of water that helps to relieve from headache pain and its symptoms. This is a simple home remedy that keep you feel full, energized and headache free. The fruits and veggies that are rich in water keeps you hydrated. It’s better to add nutritious fruits and veggies to your diet to stay hydrated throughout the day. Increase cucumbers, celery, radishes, green peppers, cabbage, cauliflower, eggplant, spinach, watermelon, grapefruit, strawberries and cantaloupe.

Peppermint best home remedy

The aroma of menthol eases the nausea.

  • Crush peppermint, apply it to the forehead and temples.
  • You can also apply peppermint oil, this is available in the market.

Top natural tip with fish oil

Omega 3 Fatty acids present in some type of fish are a good remedy to get relief.

Fish oil is available in the markets too.

  • You can add a spoonful of oil into the orange juice and consumer it.
  • You can also take the capsule orally, follow the dosage properly.

Cayenne to prevent headache

Cayenne contains capacin which works by reducing inflammation and in turn allows proper blood flow. Overall, it reduces headache.

  • Mix half spoon of cayenne powder in about a tumbler of water, moist the cotton swab and put it inside the nostril. You will experience a burning sensation and heat. Once the effect reduces, you may take out the cotton swab and also see that the headache reduces.

Feverfew for migraine headache

Feverfew is a plant, helps in easing the pressure in the blood vessels.

  • Dry the flowers of feverfew plant. Make powder and add to less than 500ml of water, boil it. Keep it for a few minutes and drink half cup.

Apple cider vinegar to cure health issues

ACV comes in handy in almost all problems pertaining to ear, nose throat and headaches.

  • Add a quarter cup of ACV to boiled water. Take the steam. Steam inhalation works very well and gives relief.

Cold treatment to relieve from headache

  • Cold treatment is nothing but, placing a bag of ice or frozen peas on the forehead and relax. Make sure you choose a place where it is calm and avoid the noises around. It is better to keep your room with dim lights.
  • Alternatively, you can also treat with hot water.

Sitting postures best yoga tip for headache

It is essential to keep ourselves seated comfortably in our chairs. We sit for long hours in our respective offices. Nobody restricts us to stand up and move while at work. Sit upright, place your hands properly on the keyboard, adjust your chair so that your hands reach the keyboard and mouse comfortably.

Ginger natural herb to prevent nausea

Ginger is considered to be an age old remedy. Chewing ginger eases nausea.

  • Make some ginger tea. Just adding crushed ginger to your tea helps ease the nausea and gradually lower migraine pain.
  • Take a medium sized ginger, mince it, add it to water and boil it on low flame. It boils down and you get the aroma of ginger, turn off the flame.

Strain it, and take this water while it is hot. I am mentioning this particularly because you can inhale the steam while you are drinking this solution. A Few also have motion sickness and allergic to noises. When you are travelling, keep a piece of ginger or any citrus fruit handy. I have travel sickness, I try and smell lemons and chew ginger and feel better. However, I get relief after I throw up big time. Avoid coffee, alcohol as its effect lasts longer and you might have a hangover for sure. You are the best judge to actually check what suits you when you have a migraine attack. Hence, always keep a tab of the foods that are good and that are allergic to us. Some foods may aggravate the nausea, so you have to be careful to avoid when you have a mild headache.

Cinnamon spice for forehead pain

Cinnamon can do wonders and is a miracle spice that helps to work effectively to prevent headaches. This is best used to treat health problems. Take cinnamon stick and grind it into fine powder. Add cinnamon powder to some water and prepare a thick paste. Apply this paste on forehead and leave it for about 30 minutes. Wash it off with lukewarm water. This helps to treat migraine headache.

Drink caffeine helps to prevent migraine headache

Caffeine helps to prevent headaches that can double edged sword. Caffeine is used to restrict blood vessels that cause migraine headache. It can reduce the pain and gives instant relief from headache. Sometime it acts as a counter pain medicine that can treat headaches for some people.

Exercise good for health

Exercise is the best remedy for migraine. This helps to prevent migraines with some physical activities. Exercise is the effective way to reduce migraine headache pain and is a quick home remedy. Most of the people who are suffering from migraine headache use medicines that has side effects. Whereas it gives exercise doesn’t have any side effects and gives quick relief from pain. Daily exercise helps to reduce tension and stress triggers migraine. Exercise also triggers to release endorphins that act as a mild sedative.

Basil leaves to reduce migraine pain

Basil is very strong and good for health and skin problems. Basil leaves are used in beauty care for natural glowing skin. Daily eats some fresh basil leaves that helps to relieve from health problems such as cold, throat infections, skin problems, etc. Basil is a strong scented herb that helps to use for natural headache treatment. This has many analgesic benefits. The basil leaves oil helps in muscle to be relaxed. This helps to get rid of headaches and cause to reduce from tension and tight muscles.

Take 3 to 4 fresh basil leaves and immerse them in a cup of boiling water. Let it simmer for some time. Strain the solution and add a little amount of honey to it. Drink this tea slowly to reduce headache. If you don’t like it, you can also chew some fresh basil leaves or simply inhale the stem after boiling fresh basil in a vessel of boiling water.

Home remedies for skin rashes | Natural home treatments for itchy and irritated skin

Skin allergies are caused by various reasons. Sensitive skins are prone to all types of allergies. Some can be bacterial or fungal infections too. Allergies also develop due to excessive perspiration, or any poisonous plants around. Allergies can also develop due to insect bites. A lot of skin related products also cause allergies. Soaps and cosmetics cause skin rashes. A lot of these can be cured using home remedies. Here are a few tips to cure the skin rashes.

Home remedies for skin allergies

Chamomile treatment for skin

Chamomile treatment is best for skin rashes. This helps to soothe the skin and relieves from itching. This helps to reduce inflammation and helps to promote healing due to anti-inflammatory and anti-irritant properties. This is rich in antibacterial, antiviral and antifungal properties. Soak a clean washcloth in the chamomile tea and place them on the affected area. Leave it for about 10 – 15 minutes. Repeat the process two – three times a day for better results. Use some chamomile essential oil and dilute with two teaspoons of coconut oil. Mix them well and apply it on for a few times to get rid of the rash.

Clay treatment for skin allergies

Clay helps to cure itching and has various numbers of skin issues. This helps to heal venomous stings and bites such as bees, wasps and spiders. Clay helps to draw out the venom out of the skin and relieves from pain. Use a virgin and untreated clay such as green clay which is best to treat skin problems. Mix clay with a cup of filtered water to form a thick consistency. Dab the paste on the itchy area. Let it dry and rinse it off. Spread the clay on a clean piece of porous fabric. Cover the cloth in the irritated area. Directly apply it by touching the skin. Bandage it with a tape or wrap them in a plastic wrap to keep the cloth and thus, it helps to protect your clothing and furniture. Keep the clay pack on for about 4 hours. Clay is hard and dry, but it helps to treat skin irritation.

Petroleum jelly for skin care

Petroleum jelly is the most helpful product to get well moisturized skin. This is best to treat skin irritations and reduce the natural soothing effect on the skin. Petroleum jelly does not contain any harmful chemicals to harm your skin. This helps to relieve from itchy skin. This also ensures the skin irritation to become less. Thus, it is safe and is inexpensive to worry about your irritated skin. This results in soft and smooth skin.

Baking soda prevent itching

Baking soda relieves itching, also helps in drying the rashes.

  • Prepare the mixture by mixing baking soda with water and apply on the rashes. Wash it off with cold water once it dries.
  • Mix baking soda in coconut oil, apply the paste on the rashes. Wash it with cold water once it dries.

Olive oil and Cod liver oil to soothe skin

Use olive oil to the skin or use for cooking, it is great. Olive oil contains Vitamin E, which is good for the skin.

  • Mix honey with olive oil and apply on the affected area. It soothes the skin.
  • Turmeric and olive oil, mix both of them till it becomes a fine and even paste. Apply it on the affected skin and leave it till it is dry and wash it off.
  • Using olive oil in cooking, it is good for the skin and also for the heart.
  • Cod liver oil and olive oil together is also good, mix both of them and apply on the rashes.

Neem leaves to treat skin ailments

Neem leaves have anti-irritant, antibacterial, anti-inflammatory, analgesic, anti-viral properties. Neem leaves are best to treat skin ailments like eczema, rashes, infections, and other skin problems. This is due to the presence of antioxidant in it that can rejuvenate the skin cells. Take a handful of neem leaves and simmer them in water for about 15 – 20 minutes. Then, strain the solution and let it cool for some time. Dip a cotton swab into the solution and you just place cotton in the affected area. Leave it for about 10 minutes and then wash if off with water. Repeat this process twice a day for a few days to reduce skin allergies.

Neem is an herbal product, used since ages for any skin related issues.

  • Put the neem leaves in hot water just before the bath and take a shower.
  • Boil neem leaves in the water and take a hot bath, you can also put a few drops of eucalyptus oil.

Aloe vera top best natural tip for skin and hair

Using Aloe Vera for skin, hair is again an aging old process. Either consume it by adding to the juice or apply it to the affected areas, gives you the best results.

  • Peel the leaves and take out the gel, apply it on the rashes. Leave it for not more than 30 minutes and wash it off. Repeat the same twice a day.

Peppermint best home remedy

Peppermint gives the soothing effect for cough, cold and even skin when applied on the affected areas when bitten by the insects.

Make a paste of the peppermint leaves and apply to the areas affected. Leave it till it gets dry. Wash it with clean water.

Try oatmeal on the skin

Oatmeal has an amazing property of reducing inflammation.

  • Cook the oatmeal in water, cook it till it is soft like paste. Apply it to affected areas and stay for a while before heading for a shower.

Cold treatment to reduce irritation

  • This is by using ice cubes, mostly used for insect bites or swelling. Put the ice cubes in the plastic bag, gently put it on the affected areas. It is always advised not to put ice cube directly on the skin. Either use a cloth or seal it in a plastic bag.

ACV for skin allergies

ACV, Apple Cider Vinegar is another popular remedy. This solution is available in the stores.

Use cotton swabs for applying to the skin. Just dip the cotton swab and apply to the areas affected. You need to leave it for a few minutes, repeat the process.

Turmeric treats skin infections

Turmeric is an antiseptic powder and has lots of health benefits too apart from making your skin look better. Here is the process.

  • Use half-cup turmeric, add lemon water. Apply this on affected area.
  • Wash it off with cold water and leave it, do not use any soap to wash immediately.

Prevent skin allergy tip with yogurt

Yogurt helps in removal of dead skin, thus the dried rash skin can be removed.

  1. Mix yogurt and honey, apply on the skin and leave it for less than 30 minutes.
  2. Wash it off with cool water and pat dry.

Banana peel works good for rashes

  • Use the banana peel on the affected area and wash it off after about 10 minutes. This is primarily for insect bites.

Basil leaves are best for skin problems

Prepare the paste out of basil leaves and rub it on the area where there is an insect bite. Carefully apply to the area only, else the itching might spread.

Use coconut oil for skin allergies

Coconut oil is rich in Lauric acid. This helps to cure skin rashes and allergies. Sunlight causes eczema flare ups. There is a bacterium called staph that is common with eczema wit perpetuating the redness. It is itchy and has inflammation. Simply apply coconut oil twice a day on the affected skin. Make sure to apply it before going to bed and also clean the affected area before you are going to apply coconut oil. Let it sit on the skin overnight and in the morning wash it off.

Natural homemade mixture with carrot, cucumber, beet-root juices

Carrot, cucumber, and beet-root help to remove skin allergies. Take 250 ml of carrot juice; mix it with 100 ml of beet-root juice, and 100ml of cucumber juice. Mix them well and consume it once a day. This helps to reduce allergic reaction and also soothes existing allergies.

Try lemon and honey to flush out toxins

Lemon is rich in Vitamin C and honey has antiseptic properties. Both of them help to flush out toxins from the body. Lemon and honey mixture has an antibiotic and anti-allergic property which helps to flush out toxins from the body. Take a glass of warm water and add freshly squeezed half lemon juice into it. Mix them well and add 1 teaspoon of honey into it. Mix them well and drink this on an empty stomach. Lemon juice with honey, can reduce excess body fat and keeps you fit. It also helps to reduce belly fat to get a flat belly.

I have tried quite a few of them when I got affected. I have seen my other family friends and cousins following these procedures. These home remedies work greatly.

How to stop snoring | Ways and tips to stop snoring

We often crack a joke if someone snores. Snoring is caused because of the of muscle relaxation of the muscles in the mouth, throat and tongue. The tissues of the mouth gets relaxed and block the airway and tend to vibrate as the air rushes. Breathing is interrupted for short periods and causes snoring. It is so painful to sleep beside the one who has snores loudly. It is annoying at times and leads to separate bedrooms. There are cases which lead to divorce because the husband snores badly. Understand the intensity of the issue and get treated. Follow the home remedies for relief.

The common causes of snoring are overweight, sleeping postures, sinus problems, and age.

  • Middle age or beyond peoples throat becomes narrower due to decrease in the muscle tone in the throat. Lifestyle changes, bedtime change, becoming older, and throat exercise can prevent snoring.
  • Sinus problems with a stuffy nose that make you inhale difficult and can create a vacuum in the throat which is the reason for snoring.
  • Overweight is another reason with some fatty tissues that can improve the poor muscle tone. Exercise, yoga, and walking help to stop snoring.
  • A men air passage is narrower when compared to women that are more likely to snore. A cleft palate, enlarged adenoids are the physical attributes to snoring and are often hereditary. Throat exercises help to prevent snoring.
  • Sleeping posture is also one of the reasons for causing snoring. Sleeping flat on your back that can flesh your throat and block the airway. So, change your sleeping position will stop snoring.

Natural home remedies for Snoring

Peppermint stop snoring

This has anti-inflammatory property that helps to reduce swelling of the membranes. The lining of the throat and nostrils can promote easy and smooth breathing. Thus, the peppermint home remedies can work well for temporary snoring. This is due to an allergy or a cold or dry air. Take one or two drops of peppermint oil in a glass of water. Mix them well and gargle it before going to bed. But, make sure not to swallow this solution. Repeat it daily for better and desired results. The dry air and congestion causes snoring and you can add a few drops of peppermint oil to a humidifier for about 30 minutes. Use this before going to bed and turn it on. Run the humidifier overnight that helps to open up your airways so that you don’t snore. Now, you can also rub a little peppermint oil into the lower portions of each side of your nose just before going to bed.

Best ways to snooze without snoring with Honey

Honey is best to treat snoring. Honey is rich in anti-inflammatory properties. This helps to reduce swelling around the throat area that can obstruct airways. Honey helps the lubricates through the throat, which prevents the snoring vibrations from occurring. Take one tablespoon of honey in a glass of warm water and drink them well before bedtime. Repeat it daily. Alternatively, you can use honey to sweeten herbal tea that make you like to drink after your dinner.

Nasal spray saline solution

The nasal spray helps to get sleep apnea that causes behind snoring. The simple reason is that the nasal congestion of sinus problem, allergies or infections like cold. This causes swelling in the inner lining of your nose. The swelling in turn changes to a soft palate vibrate that creates the sound of snoring. The saline spray reduces the inflammation inside the nose and stops snoring. Saline nasal spray due to its preservatives that make your nose more congested. This makes a saline water at home. The ¼ teaspoon of salt has anti-drying agents. Add ½ cup of water into it. Empty nasal spray bottle or bottle with dropper. Add salt to water and stir them well to make the salt dissolve completely in the water. Now store this saline water in a spray bottle. At bedtime every day for 2 – 3 drops of this homemade saline water into each of your two nostrils. Use the saline water within 5 days to throw away the left over saline water that has 5 days and make a fresh one.

Overweight causes snoring

One of the few problems is overweight, which causes snoring

  • Stay healthy, take proper diet and follow a healthy lifestyle. Try and include simple exercises or just do brisk walks every day for 30 minutes.

Stop snoring with eucalyptus oil

Dry air and congestion are disrupting your breath, then make use of eucalyptus oil.

  • Add a few drops of eucalyptus oil into the vaporizer or humidifier.
  • Use it 30 minutes before the bed time.

Exercise tongue and throat

With the age, we tend to snore too, because the strength of the tissues in the mouth lost with the time. Try a few exercises to relax the tissues.

  • Project the lower jaw over the upper jaw with your teeth showing, count 10. Repeat this for 10 times in a day.
  • Tongue work out by saying “The lips, the teeth, the tip of the tongue”
  • Put our tongue straight as far as it can extend. Move it left and right, make sure it touches the ends of your lips. May be, you can do it in front of the mirror initially.

Sleeping position can reduce snoring

  • Lying on your back usually puts your tongue and soft palate falls on the back of the throat which vibrates the sound during sleep. Prefer to sleep sideways. A body pillow may help you if you are used to sleep on your back. It will help to sleep sideways. Working extra hours with insufficient sleep also cause snoring. Hence have some work life balance, follow a good routine to avoid such issues.

Pillows prevent snoring

  • Change your pillow covers frequently. Keep your room dust free, of course, in this polluted land, it is not easy to be dust free. However, you may try to dust your bedroom quite often compared to the other rooms of the house.

Keep yourself hydrated

  • Take lots of water and fluids. Dryness in the mouth makes it stickier when you are dehydrated, which can in turn create snoring.

Anti-snoring pills stop snoring

Anti snoring pills are made with natural enzymes that can target nasal congestion and can work to reduce it. This intern may reduce your snoring. The treatment may vary depending upon your feelings.

  • Herbal pills are available in the market that can reduce snoring. These are made up of enzymes and object the nasal congestion.

Clarified butter and Brahmi oil

  • Put 2 drops of warm Brahmi oil or clarified butter in your nostrils in the morning and before bedtime.

Cardamom powder helps to treat snoring

Cardamom powder can reduce snoring problems. It is good for health and is used to treat cold or any throat problems.

  • Make cardamom powder, add it to a tumbler of warm water. Drink this every day.

Inhale steam treatment

Inhaling the steam is the best way to clear the nasal obstruction. You may use eucalyptus oil, peppermint.

  • Add eucalyptus oil to boiling water and inhale the steam. Do it daily before sleeping for the best results.

Turmeric best natural home remedy

Turmeric is an anti-septic and also has anti-inflammatory agent  which can reduce snoring.

  • Add 2 teaspoons of turmeric powder
  • Drink this combination before half an hour to your bedtime. You can drink this every day.

Garlic enhances the air passage

Garlic helps in anti-inflammation and enhance the airway in the nasal passage.

  • Chew 2 garlic cloves and drink water, do this before you sleep.Add garlic to most of your foods.

Olive oil treats respiratory issues

Olive oil has anti-inflammatory agent and can treat most respiratory issues, reduces the swelling and clears the airway.

  • Drink 2 teaspoons of this oil before bedtime.
  • You can also add honey to it and consume.

Use the power of breathing

Expiratory Positive Airway Pressure (EPAP) is the best process of snoring that causes air rush across relaxed muscles in the nose and throat. It helps to obstruct air flow with some noise. EPAP targets and can cause of snoring. This can give a positive pressure within the sleeper’s throat. EPAP keeps the airway open and can be free from obstruction with the user’s own breathing. Naturally stop snoring with non-invasive nasal strip that uses the power of your own breathing through EPAP technology.

Lose weight to stop snoring

Weight loss helps to reduce snoring and is especially when snoring is not an issue to gain weight. So, it is better to avoid excess fat on the body that is especially around the neck undue pressure on the airway and can cause it to partially collapse. This partial airway can restrict the results and the chances of snoring. Weight loss helps to reduce snoring.

These are a few remedies you may try. All are safe and do not have any side effects. Avoid alcohol, smoking and do not indulge in hogging the food. Have a routine for yourself, remember you are the one who decides your routine. Work for the stipulated time, don’t stretch for long hours and cut short your sleep. Avoid late night sleep. Use nasal strips that you can buy in the medical stores.

How to get rid of gingivitis | Home remedies for gingivitis

Gingivitis means gums disease a mild type of infection, it is a common disease and symptoms observed in gingivitis is redness, swelling, irritation in gums and some worst symptoms a person has to be faced is bad breath, receding gums, bleeding and even loose tooth too. The risk of gingivitis is increased when a person has been addicted to tobacco, certain types of medications, it may be genetically too and sometimes it may be caused due to diabetes too. Sometimes we get tired of symptoms, medications and even visit to doctors becomes expensive, so here are some home remedies to get rid of gingivitis. Plaque that keeps focused teeth longer than a few days can solidify under your gum line into tartar (analytics). Tartar can likewise create coming about because of the mineral substance in your salvation. You for the most part can’t dispose of tartar by brushing and flossing — you require an expert dental cleaning to uproot it

Most dental practitioners prescribe general checkups to recognize gingivitis, cavities (caries) and other dental conditions before they cause upsetting indications and lead to more significant issues. In the event that you see any signs and indications of gingivitis, timetable a meeting with your dental specialist. The sooner you look for consideration, the better your shots of switching harm from gingivitis and keeping its movement to periodontitis.

How to get rid of gingivitis naturally

Clove oil treatment for gingivitis

Cloves are best to treat teeth and gums. They are used in treating oral infections such as toothache, swollen gums and other gum diseases. The analgesic properties of clove make it a superb remedy for toothache. This it is rich in antibacterial properties and helps to get rid of variety microbial infections of the gums.

How to use it?

Chew a clove every day that helps to get rid of all types of teeth and gum diseases. Take a few drops of clove oil with a cotton swab and hold the swab against the infected gum area for about a few minutes. Gently rub it on the gums with this clove oil.

Tea tree oil to cure gingivitis

Tea tree oil has natural antiseptic and anti-bacterial properties. This helps to treat infections and leaf gum infections. Thus, dilute some tea tree oil and rub it on the affected gums that helps to get rid of gingivitis. Dilute the tea tree oil, as it is very strong nature. This is the best way to dilute the tea tree oil and in case mix it with regular toothpaste.

How to use it?

Take 1 – 2 drops of tea tree oil and add it in sufficient amount of smooth tooth paste. Add them regularly by using a toothbrush. Brush your teeth normally. Make sure not to swallow the solution as it high in toxic when ingested.

Guava leaves to get rid of gingivitis

Guava leaves help to treat gingivitis. This is rich in Vitamin C that makes it effective with anti-oxidant, anti-inflammatory and anti-microbial properties. Guava skin is rich in Vitamin C and its leaves are loaded with extraordinary amounts of goodness that the fruit. The leaves has an additional component called guairjaverin. This is a natural anti plaque agent. This helps to treat gingivitis effectively. Chew them properly washed and cleansed guava leaves.

How to use it?

Crush the leaves to form a thick paste and rub them it on the inflamed gums. This more sophisticated solution of mouth wash with these guava leaf. Take 5 – 8 guava leaves and 2 cups of water. Boil water and add clean guava leaves into it. Let it simmer and thus, the water remains half of its quantity. Strain the solution and let it cool down. Rinse you mouth wash with water for 2 – 3 times a day.

Salt to prevent gingivitis

Salt can be considered as an extremely powerful solution as it cleans gums and has an antibacterial property too. It helps in the treatment of swollen and kindled gums. It does not allow any microbe to enter into the mouth.

How to use it?

Include half teaspoon of salt to warm water. Utilize this saline solution for washing moth twice a day until swelling is decreased.

OR

Blend half teaspoon of salt with mustard oil utilizes the mixture and apply on gum of round strokes for one to two minutes. Wash it, then with warm water. Repeat this treatment twice to thrice a day for a couple of weeks.

Turmeric natural home remedy for gingivitis

Turmeric contains compound curcumin, which can prevent cancer. It is also helpful in swelling, reducing pain in the gums. It also has property to diminish bacterial movement to anticipate contamination.

How to use it?

Add one teaspoon of turmeric powder in half teaspoon of salt and mustard oil mixture. Apply it twice a day for a couple of weeks.

OR

Blend half teaspoon of turmeric powder with vitamin E Oil then applies a mixture of gum and wait for 10 minutes and wash it off in exactly 10 minutes with warm water. Continue this twice a day for a week.

Oil pulling treatment for gum 

It is one of the most famous practice that decrease microscopic activities in the gums which cause gingivitis.

How to use it?

Take one tablespoon of coconut oil in the mouth. Gargle through it for 15 to 20 minutes. Split it out and then wash off mouth completely with warm water. Continue this for a month, every morning.

NOTE – Do not swallow it.

Soda to get rid of for gum disease

Soda usage in curing gingivitis is one of the best solution. It kills the acid in the mouth. It also diminishes the danger of tooth rot and illness of the gums.

How to use it?

Blend half teaspoon of soda with warm water and make a paste of it. Apply this paste to gums. Repeat it on for one to two minutes and wash it off with warm water. Utilize this treatment for almost 2 to 3 weeks with its usage thrice a day.

Lemon to cure gum

Lemon has anti-bacterial property and can fight with gum sickness. As it contains Vitamin C, it can also help in battle of contamination.

How to use it?

Blend the juice of lemon in glass of warm water. Utilize this mixture as a mouth wash after brushing teeth twice a day and it will subside gums brought about by gingivitis.

Aloe-vera to prevent gum disease

The most effective against gingivitis is aloe-vera which has anti-bacterial as well as anti-fungal properties. It soothes pain and irritation aroused in teeth and gums.

How to use it?

Tear open aloe- Vera leaf and concentrate on gel. Rub the gel straightforward on the gums and leave it on for 10 minutes and then rinse with cold water. Repeat it for a couple of times day by day until microbes in gums die off.

Now, treating gingivitis is easy at home without paying a visit to the doctor. Have clean and healthy teeth to have some healthy and spicy food.

Home remedies for Tonsillitis | Home treatment for Tonsillitis

Tonsillitis can be referred to as inflammation in tonsils, which are lymph nodes that are located in the throat. Tonsillitis is a very common problem observed in children and even adults get them, but very less as compared to children.

Tonsillitis is a result of viral infection and even due to bacterial infection that lead to enlargement of tonsils. The conditions faced by individuals may suffer due to tonsillitis are mild, moderate and severe. The common symptoms observed in an individual suffering from tonsillitis is a sore throat, fever, swollen glands, difficulty in swallowing, runny nose, headache, coughing and sneezing. It is very highly contagious disease. It can spread from person to person very quickly. The bacteria or the virus transmitted by droplets in the air from coughing or while sneezing and many times due to social contact too. This requires immediate recovery. There are many medications available for tonsillitis. Here are few home remedies that will help in recovery of tonsillitis.

Home treatments to cure tonsillitis

Cumin seeds for tonsillitis

Cumin seeds are natural home remedy to treat tonsillitis. Take 80grams of black or cumin seeds, 250 ml of filtered water, 1 tablespoon of cognac of whiskey. Take 200 ml of water for seeds and let them boil for about 15 minutes. The solution in it should be black and thick with the textured like wet coffee grounds. Strain the mixture and add 50 ml of water. Bring them to boil and rolling boil. Add 1 tablespoon or cognac or whiskey. Consume 1 tablespoon for every 30 minutes. This helps to relieve and be felt within two hours. This helps to relieve from and within 4 hours.

Salt water for tonsillitis

Gargling can be considered as most ancient and useful remedy that will help in getting rid of tonsillitis. The warm water help in soothing effect and salt used will kill the bacteria and virus. The salt help in reduction of inflammation as well as gives instant relief from tonsillitis.

Take one teaspoon of table salt in a cup if warm water. Gargle with solution. Do not swallow it. Spit the water out from gargling. Repeat this often as possible for speedy recovery from inflammation of tonsillitis.

Lemon to treat tonsillitis

Lemon consist of antiviral, antibacterial as well as anti-inflammatory properties that may help in getting rid of the infection as well as inflammation. It also comprises of high vitamin C content that improve the immunity power for fighting against various diseases.

Take a glass of lukewarm water. Add lemon juice to it, a pinch of salt and even a teaspoon of honey if required. Drink this mixture slowly twice a day for better results, try this for a weekday.

Basil leaves for tonsillitis treatment

Basil leaves are another most effective remedy that will help in tonsillitis causing viral and inflammation. It also helps in healing and soothing of infection, which in turn reduce swelling and pain as well as help in the recovery process.

Take 10 to 12 basil leaves in a cup of warm water. Boil for 10 minutes. Strain the leaves out, then add half teaspoon of lemon juice. You can even add honey as per your taste. Drink this thrice a day for better results.

Natural home remedy for tonsillitis with turmeric

Turmeric acts as anti-inflammatory as well as antiseptic properties, turmeric also is best in having a battle against infection and also relieve symptoms.

Take one teaspoon of turmeric powder to a glass of hot water or even salt water. Gargle with mixture several times a day even before going to bed. Try this and get rid of inflammation as well as soreness of tonsillitis.

Ginger tea to treat tonsillitis

Ginger is rich in antibiotic and helps to relieve from health problems. This helps to treat sore throat, cold, fever and throat infections. Ginger is rich in anti-inflammatory and anti-microbial properties. This helps to get rid of infected throat. Take some ginger. Clean it off and peel them. Crush it into a small cube of ginger. Add it into a cup of boiling water. Let them steep. Allow it to cool down and drink this beverage that is comfortable to drink. Drink it up to relieve from tonsillitis.

Cinnamon to treat sore throat

Cinnamon is also another method of treatment of tonsillitis. It is very rich anti-microbial agent that inhibits the growth of bacteria and even other microbes that causes the tonsil and help in getting rid of swelling, pain as well as inflammation.

Take a teaspoon of cinnamon powder to a glass of hot water. Mix two teaspoons of honey. Sip it slowly when it’s still hot. Drink this twice to thrice a day for a week.

Slippery elm for throat pain

Slippery elm is best as it comprises of mucilage, gel like substance that prevents the soreness, inflammation and even pain. If you intake it, help in soothing as well heals the inflamed tissues which also includes the mucus membrane of the throat.

Take a teaspoon of inner bark slippery elm in two cups of boiling water. Let it steep for 5 minutes and then strain the solution. Drink it slowly when it is warm. Intake it twice to thrice daily for a few days.

OR

Mix together three teaspoons of powdered bark slippery elm, one teaspoon of cayenne pepper powder, two teaspoons of honey and mix it with warm water. Take one teaspoon of mixture at regular intervals of two to three days for positive results.

Licorice root to cure tonsillitis

Licorice root is good if a sore throat and disturb night sleep. It is used to reduce sore throats and recent research shows it is more effective and works better when mixed with water to create a gargle solution. It is found that soothed patients’ throats are diminished coughing after surgery.

Honey to get rid of tonsillitis

Honey is a simple and easy tip to get rid of throat pain. Honey mixed in a tea helps you better. Honey is effective with upper respiratory infections and found that honey was even more effective at taming nighttime coughs than common cough suppressants. Honey is an effective wound healer, which helps in speed healing for sore throats.

Peppermint for sore throat naturally

Peppermint oil relieves sore throat pain and helps thin mucus and calm sore throats and coughs. It is also found that a combination of five herbs, including peppermint, when used in a spray solution, improved sore throat more than a placebo. A reported peppermint contains anti-inflammatory, antibacterial, antiviral properties. It also helps to encourage healing.

Mint for throat and tonsillitis pain

Mint helps to relieve from tonsillitis. Mint is rich in antimicrobial properties. This is more effective to kill bacteria and helps to remove viruses that causes tonsillitis. The menthol present in the mint can soothe the irritated mucus membranes and gives you relief from many symptoms. Take some fresh mint leaves and boil them in a glass of water. Allow them to boil until the water is reduced to half a quantity. Let it cool down for some time and strain the solution. Add a teaspoon of honey to it and mix them well. Drink this solution while it is still warm. Drink this mixture to soothe. Drink 2 – 3 times a day for a few days. Alternatively, use this mint flavored mouthwash to gargle. This helps to relieve from pain. Repeat it several times a day for as long as you have tonsillitis.

Milk for throat pain

Drink hot boiled milk. Add a pinch of turmeric powder and a pinch of pepper powder taken before going to bed. It is very effective in arresting inflammation and alleviating tonsillitis pain.

Carrot juice to treat throat infection

Carrot is rich in Vitamin A and has great anti toxicant properties which helps to reduce toxins and alleviate tonsillitis. Carrot is very effective and is especially useful if tonsillitis is caused due to constipation.

Fenugreek seeds to prevent sore throat quickly

Take 3 teaspoons of fenugreek seeds and boil them in a liter of water. It can be used over the entire day as a gargle. Repeated gargle is the most effective home remedy for tonsillitis.

Beetroot to treat sore throat pain

Beetroot is a rich source of iron, calcium, phosphorous, potassium, sulphur, manganeses, iodine, and copper. Beetroot is also rich in folic acid. It helps to rejuvenate the resistance of the body to fight toxicity. Beet juice is highly recommended as it counters the toxic agents that cause tonsillitis. Beet is a high fiber food and is recommended for tonsillitis caused by constipation.

Cucumber to get rid of tonsillitis

Cucumber like beet is a very effective detoxifying agent that helps to clear the bloodstream of excess uric acid. It also possesses laxative properties, making it a very effective home cure for tonsillitis.

Try this a few home remedies that will help in getting rid of tonsillitis. Do try this and the swelling, pain as well inflammation.

Home remedies for boils | How to get rid of boils naturally

A boil is a kind of skin problem that happens when there is a deep bacterial infection in a hair follicle. A boil starts as a small, red, painful nodule and gradually increases in size. Boils can be very painful and sometimes may be accompanied by fever.

Boil is a type of skin problem that will help in which there is a bacterial infection in the hair follicle. A boil is small, red, and painful, and will gradually increase in size. It can be many times painful and can even cause fever.

If the boil is small then it can be treated at home easily. There are many home remedies available that will give you relief from pain and irritation and will even fasten the healing process. The best way to heal the boil is to soften it so that bacteria and the infection can be easily removed from the swollen area.

Here are few home remedies that will help in getting rid of boils soon.

Quick home remedies for boils

Onions to get rid of boils

Onions are rich in antiseptic properties. This is more effective and has antimicrobial to treat boil treatment. Peel an onion and cut them into thick slices. Place it over the boil. Wrap it in a clean cloth to draw blood and reduce heat to the boil. Leave it on for a few hours. Repeat the process 3 – 4 times a day. Thus, the boils are drained with the usage of onions.

Indian lilac (Neem) to treat boils

Neem comprise of antiseptic, anti-microbial and even anti-bacterial properties of neem help in getting rid of boil and even other different types of skin infections.

Take neem leaves and grind them and then make a paste of it. Apply the paste on the affected area.

OR

Boil neem leaves in water till the water reduces to half. Leave it off for almost 30 minutes. Rinse it off with lukewarm water. Try this remedy for almost twice to thrice a week.

Black seed to treat boils naturally

Black seed also known as Kalonji is one of the most popular and natural remedy for various types of skin issues which also include boils. The medicinal properties of black seed can give relief from boils.

Take a few black seeds. Grind them and make a paste of them. Apply this paste on affected area twice a day.

OR

You can also add a half tablespoon of black seed oil in a cup of hot milk or water. Drink mixture twice to thrice a day for a few weeks, till the boils vanish.

Bread poultice for boils 

Bread poultice is one of the best and a most used remedy of boils. Take a piece of bread and then dip it in warm milk or warm water.

Now apply the soaked bread on boil for a few minutes. This will loosen the boil and reduce inflammation. The heat will compress from boil and help in increasing circulation, it will send more infection fighting white blood cells to the infection site. Try this process twice daily till the boil heals completely.

Tea tree oil to prevent boils

Tea tree oil comprises of three main properties like antibacterial, antifungal as well as antiseptic property. If the use of tea tree oil is done on a regular basis, then even the healing process will speed up which will help in giving relief from boils.

Take a clean cotton cushion and then gently dip it in tea tree oil. Massage it on boil delicately. Try this a few times a day for several weeks till the boil is healed. If you have an infection related to the tea tree oil then it is better to consult a doctor before using it.

Milk quick home remedy for boils

Milk to treat boils and also helps to heal boils. This helps in speeding up to give you relief from the pain. Heat a cup of milk and add three teaspoons of salt into it. Mix them well and add some flour or crumbled bread pieces into it. This can thicken the mixture and it helps to reduce heat boils. Apply this mixture to boil and leave it for some time. Rinse it off with water and repeat the process several times a day for better results. Alternatively milk cream is used to treat boils. Mix a teaspoon of a milk cream and vinegar to treat some turmeric powder and apply it directly on the boil for better results.

Turmeric natural herbal treatment

Turmeric is best and natural blood purifier and it also comprises of anti-inflammatory properties that will be helpful in the treatment for boils.

Take a tablespoon of turmeric powder in a glass of milk or water. Mix it properly. Drink this for almost three to four times a day for five to six days for a week or two.

Make a paste of ginger and turmeric and then apply it to boil and then apply it to boil and then cover it with clean cloth. Try this for almost a week or two every day.

Warm washcloth compress for heat boils

Apply  warm washcloth compress is the best remedy as it reduces the pain and then even increase the blood circulation to heal the boil.

Take a clean cloth and dip it in warm water. Place it to boil for almost 10 to 15 minutes. You can even use warm salt water. Try using a compress that is wet and warm. Try this process for almost three or four times a day.

Try this remedy as this will help in getting rid of boils without using any medications. Make your skin boil free and healthy.

Cornmeal to heal boils

Cornmeal is a natural absorbent, helps to treat boils.

Take a half cup of water to boil, add cornmeal to make a thick paste. Apply this paste to the boil and cover with a cloth. Repeat the process for a few times until the boil becomes soft and infection subsides. This a natural home remedy for boils.

Castor oil treatment for boils

Castor oil is an anti-septic ingredient. Put a few drops of castor oil on a cotton swab and place it over the boil. This will absorb the infection and dries the boil. This is very effective treatment to be tried at home easily.

Cornmeal to treat heat boils

Cornmeal is the best and natural home remedy to treat boils. Take half a cup of water and boil them well. Add cornmeal into it and prepare a thick paste. Apply this paste on the boil. Cover them well with a cloth. Repeat the process several times a day until the boil becomes soft and infections drains. This natural treatment helps in surely bringing some relief from the discomfort of boils. This helps to follow the home remedy without fail and is best for a few days to get positive results.

Garlic to relieve from boils

Garlic has anti-bacterial, anti- microbial and anti-inflammatory properties. Either consume 2 garlic cloves or place it over the boil, it works great.

Crush 2 garlic cloves and apply it over the boil.

Heat a couple of garlic gloves and place it on the boil for about 10 minutes. Repeat it for a few times for relief.

Basil and asafetida for boils

Crush a few basil leaves and extract the juice. Crush ginger and add it to the basil leaf juice. Now, add asafetida to the prepared mixture. Apply it to the affected area.

Nutmeg to prevent boils

Nutmeg stimulates the blood circulation. Mix half teaspoon of nutmeg powder in a cup of hot milk. Drink the mixture, this helps in preventing the bacterial infection in the boil.

Potatoes to reduce pain

Potatoes are rich in Vitamin C, B-complex, calcium, magnesium, and phosphorus, iron and hence useful in many skin related issues. It also has anti-inflammatory properties that help in reducing the pain.

Peel and slice a potato. Place it over the boil for a few minutes. Keep changing the slices.

Chop the potatoes, finely, squeeze the juice. Dip the cotton swab and dab over the boil, repeat this for about 5 times in a day.

Betel leaves for boils

Betel leaves are best and sacred herb for Indian rituals. This is best used in Ayurveda of medicinal properties. There are tannins and some essential oil present in betel leaves can phenol as chavicol. This gives the herb with a strong antiseptic properties. The essential oil in betel leaves has anti-protozoan, antibacterial and anti-fungal properties. This is rich in Vitamins and minerals that make it nutritive herb. Take one betel leaf and castor oil. Warm them with a little. Apply it with a layer of castor oil over the warm betel leaf. Place the leaf over your boil with the oiled part that touching the boil. Then, secure it with a cloth. Replace the betel leaf for every few hours. Thus, results in speeding up the healing process and drains them quickly.

Alternatively, take 2 – 3 betel leaves and tear them into tiny pieces. Add them in a cup of water and boil it for about 10 minutes. Keep the flame on low for some time and switch off the flame. Let them cool down. Mash them and grind them to form a thick paste. Apply this paste on the boil and secure it with gauze or a bandage. Reapply it after a few hours. Repeat it twice a day to get rid of boils.

Home remedies for chapped lips | How to relieve from dry lips

Ugly, dry and chapped lips are what fade away your beauty in minutes, even you look beautiful. Even your lips cry for care. Dried out lips is a typical issue generally faced by many of us which is difficult and looks ugly too? Some of the main causes of chapped lips can be smoked, another can be even lack of hydration, vitamin deficiency, and sometimes it can be due to unfavorable environmental conditions. It is mainly observed that people face chapped lips especially in summers. Basic symptoms include redness, dryness, chipping and sore lips.

There are many solutions available in the market to get rid of chapped lips like lip balm, lip gloss, etc., but when home remedies are available, it is better to use this first and try them in case you are not getting better outcomes from market based products.

Following are few home remedies which will help you in getting rid of chapped lips.

Simple ways to cure dry and chapped lips naturally

Sugar to get rid of chapped lips

Sugar is sweet has many uses too. Shedding dead cells from the skin will help it in restoring the delicate quality quicker and easier. So sugar can be considered as best and easily available thing that will help in getting rid of chapped lips.

Blend sugar with that honey. Apply the paste to your lips and leave it for almost a couple of minutes. Utilize fingers to delicately massage around your lips and then slacken the dead skin cells. Then wash it off with warm water.

Honey to prevent dry lips

Honey can be an awesome home remedy which has best recovering and antibacterial property that help in the treatment of dried out lips.

Basically apply the honey on your dried out lips and then wash it off with lukewarm water you will get soft and attractive lips in just few days.

OR

You should make a paste of honey and glycerine and then apply it before going to bed to get milder and attractive soft lips.

Rose for chapped lips

When you are experiencing dried out or chapped lips, the petals of rose can be best remedy used by an individual. This remedy will help your lips stay moisturized and can give perfect pink shade to your lips.

Wash rose petals completely and properly with water. Dip the petal milk for a couple of hours or you can even use glycerine in the case of milk. Then squash the flower petals into a thick paste and then apply the paste on your dry lips a few times each and every day and consistently before going to bed.

Milk cream to lock moisture

The high fat substance of milk, cream makes it an awesome common lip lotion.

Milk cream comprises of moistening property which help in getting moist as well help in getting rid of dry lips or chapped lips.

You should apply milk cream on your lips and leave it on for 10 minutes. At that point delicately wash your lips with a cotton ball dunked in warm water. Try this daily for almost a week or month to get shinier and chapped free lips and it has higher recovery speed.

OR

You should apply a light layer of honey on the lips and then let it dry for a few moments and then apply milk cream hold this up for a couple of minutes and then uproots it or wash it off, you will have chapped free as well as shiny and attractive lips. Repeat this twice a day for better results.

Water for hydrated lips

One of the reasons discussed above in introductory was lack of hydration, so drying out can also be one of the reasons for chapped lips.

You should try to drink a couple of glasses of water before and after eating. It is important to note that keeping you hydrated will help you in getting off the poisons from the body so drink at least 10 glasses of water daily.

These cures are best in getting rid of chapped lips. It will also help in getting moisturized; give perfect shade to lips as well as it also gives a shiny appearance to the lips. So to get beautiful and nice lips one should specially girls should try this remedy and keep smiling with a shiny smile.

Castor oil to get soft and smooth lips

Castor oil helps you to keep soft and smooth lips. Apply castor oil to the chapped lips as often as you can in a day. It helps to protect chapped lips. Repeated use of it in a day makes your lips smooth.

Aloe vera gel to cure damaged lips

Aloe vera gel is rich in healing properties. It helps to get rid of dry chapped lips. Take some fresh aloe vera gel and apply them on chapped lips. It helps to get relief from the pain. Aloe vera gel is unpleasant and is a powerful remedy. Aloe vera gel has anti-inflammatory and anti-bacterial properties.

Glycerine and lemon for chapped lips

The best combination for chapped lips are glycerine and lemon. Mix few drops of lemon juice with glycerine. Apply this before bedtime. Soak a cotton swab in warm water and  clean this next day morning.

Petroleum jelly to treat dry lips

Petroleum jelly helps in treating chapped lips. Apply some petroleum jelly over lips. Repeat it several times a day gives proper nourishment and protects your lips from pollution. But, before applying petroleum jelly, apply a thin coat of honey to your lips. Apply it while going to bed and remove the coating in the morning. Take a cotton ball and dip it in warm water, then remove the coating from the lips. Repeat it twice a day to get better relief from chapped lips. Keep applying petroleum jelly to the chapped lips often. It keeps your lips moisturized.

Cucumber for natural glowing lips

Cucumber is rich in water content and helps to get natural glowing lips. Take a cucumber slice and blend juice from it. Apply the cucumber juice over lips and make them gentle and soft. It helps to cure for dry lips.

Coconut oil for moisturized lips

One of the natural moisturizers is coconut oil. Keep applying coconut oil as and when you can keep your lips moisturized. Repeat it to get better results. If possible apply warm coconut oil for best results.

Mustard oil for soft lips

Mustard oil helps to get rid of chapped lips. Take some mustard oil and heat it. Make sure that the mustard oil is too hot; apply this lukewarm mustard oil to the dry lips. Let it stay overnight. It is better to apply while going to bed.

Exfoliating your lips

It is good to exfoliate the chapped lips before applying any cream or ointment. You can prepare a home made scrub to exfoliate your lips. Extract lemon juice, add coconut oil, stir it well, add sugar and stir it, make a thick paste. Check the consistency. You can refrigerate this scrub and use it once in a week. Gently apply this to your lips in a circular motion, leave it for a while. Use a brush to exfoliate the chapped skin.

Lukewarm ghee to get smooth lips

Ghee or butter is better products for lips to keep them soft and smooth. Take some ghee and heat it. Apply lukewarm ghee over your lips. Make sure that ghee is not too hot. You can also apply butter instead of ghee. It helps to get rid of chapped and cracked lips.

Ointments to get soft lips

Use lip balms that contain beeswax, Shea butter, coconut butter, almond oil, vitamin E. Do not pick up an ointment or a lip balm just because it has an endless list of ingredients in it.

A few things to avoid

Smacking your lips should be the last thing. This will only lead to other problems, hence avoid it. Peeling of the skin on chapped lips is bad, instead, use a cotton swab soaked in warm water. Limit the usage of cosmetics, if not, just avoid it when you have chapped lips, use a lip balm only. Use fruit based lip balms, avoid the ones that have more chemical in it.

Brown sugar to treat dry lips

Brown sugar helps to get rid of dry lips. Take half a cup of brown sugar and mix it with two tablespoons of almond oil or olive oil. Mix them well until the sugar gets dissolved. Apply this solution on cracked lips. This is the best home remedy for dry lips.

Food to get healthy lips

Eat a lot of foods rich in vitamin A. Include carrots, leafy vegetables, tomatoes. Drink a lot of water, take fresh fruit juices instead of the carbonated drinks.

Drink plenty of fluids

Increase intake of fluids. Drink at least 8 – 10 glasses of water per day. It helps to flush out toxins present in your body and keep your body dehydrated. It often shows first in your lips and helps to make your skin shine. Fluids make your chapped lips soft and smooth.

Rose water and honey treatment for dry and chapped lips

This the best home remedy to prevent cracked lips. Rose water acts as a natural moisturizer and helps to treat dry lips. Honey and rose water helps to moisturize your skin and can give you refreshed lips. Take one teaspoon of rose water and add a teaspoon of honey into it. Mix them well and leave it for about 15 minutes. Rinse it off with normal water and pat them dry. Repeat it regularly for fresh looking lips.

Lemon juice for pinkish lips

Lemon helps to treat aging skin. Lemon has bleaching and anti-inflammatory properties to treat damaged lips. This helps to nourish your sensitive skin and results in soft and smooth lips. Take 1 teaspoon of cream or milk and add 3 drops of lemon juice. Mix them well and refrigerate it for an hour. This helps to take it out. Now, put the mixture on and around your lips just before going to sleep. Repeat it for every three days for better results.

Mango butter or oil to lock moisture

Mango butter is rich in fatty acids that helps to make them great with emollients. Thus, the butter is rich in stearic and oleic acids. This acts as a triglycerides. This is great for both hydrophilic and hydrophobic. This helps to acts as one end and attracts water that can repels it and can soften the lips. This also helps to lock moisture. Take a small amount of oil or mango butter. Apply it on your lips. Leave it and let it dry. Rinse it with water and repeat the process to get complete relief from chapped and dry lips.

Tips to prevent chapped lips

Use a humidifier at home. This helps to provide the moisture to your lips and skin crave. This is great to have one at work and home mostly during winter season. Use humidifier during night that can replenish your skin while you sleep.

Stop licking your lips. This might seem to be a good idea at that time. Always running your tongue over your lips is the worst thing. Thus, the saliva dries and take more moisture from your skin. This helps to reach your lip balm instead to get soft and smooth lips.

Home remedies for rashes | Home treatment for itching

Skin problem is a common problem due to various reasons. It hurts when your beautiful skin carves rashes and it is bothersome, as it changes the shade, appearance and even the surface. The issues related to the rashes of skin is inflammation, psoriasis, sometimes hypersensitivities, vermin, skin break off and even contact with certain harmful plant etc. can hurt skin.

Sometimes the chemicals and other synthetic materials used on by us like shampoo,soaps,and lotion can cause allergies and cause skin rashes. Even skin rashes may be effect of some bacterial infection or even sometimes viral contamination.

So here are few home remedies which will help you in getting rid of skin rashes.

Natural home remedies for skin rashes

Clay for skin problems and to treat skin rashes

Clay is best and helps in itching with a number of skin problems. This helps to heal venomous stings and bites such as bees, wasps and spiders. This can draw the venom out of the skin that helps to relieve the pain. Green clay is most powerful to heal skin issues. Mix clay in a bowl or a cup of filtered water until it has a creamy consistency like peanut butter. The clay paste is applied on the itchy area and let it dry for rinse or peel it off. Apply the clay on a piece of clean porous fabric. Cover it with irritated area and is directly touching the skin. You may also use bandaging tape or wrap it with a plastic wrap to keep the cloth in place and can be protected with cloth. Leave it for about 4 hours or until the clay is hard and dry.

Peppermint leaves for itching and pain

Peppermint is best for bug bites and prevents itching. This helps to provide a cooling sensation and also relieves from skin problems. Take some peppermint leaves and crush them into ice cubes for a cooling double whammy. Apply ice cubes as it helps to numb the affected area and bring down swelling and inflammation. Peppermint leaves can remove all skin problems and gives relief quickly.

Oatmeal pack to get rid of body rash

Oatmeal is the best product for all skin problems. This helps to relieve from rushing in the morning. The simple thing that you need to do is place something on your stomach and is used for thinking it about dieting because of oatmeal remedies. Oatmeal has natural healing properties that helps to make the rashes brought with different factors to go away. Take a cup of uncooked oatmeal on your bath water. Soak them on the bath water for about 30 minutes. Rinse it off with tap water.

Neem leaves for itchy and irritated skin

Neem leaves have antiseptic and anti-inflammatory properties. This helps to get rid of rashes with different properties. Neem leaves are effective with its medicinal properties. Crush some neem leaves to form a thick paste. Place it on the affected area of the skin. Rinse it off for about 30 minutes. Alternatively, place some fresh neem leaves on the water and use them for bathing.

Olive oil treatment for skin itching

Olive oil is best when it comes to skin issues for getting incredible skin lotion and encourages the recovering and advancing skin as it is rich in vitamin E and cancer prevention agents. It will calm your skin from irritation.

Essentially massage olive oil or a blend of a balance of olive oil and honey on your rash a couple times every day until it recovers totally.

OR

On the other hand, you can add a bit turmeric powder to some olive oil and apply it a few times each day for a couple of days. Stuffed with antibacterial and mitigating properties, turmeric calms rashes and soothes tingling.

NOTE – Olive oil, castor oil and coconut oil help mend rashes actually. A mix of vitamin E oil and cod liver oil is another mainstream cure.

Baking soda to treat skin rashes

Baking soda use can cause irritation for some time but it help in getting rid of skin rashes. Additionally, it soothes the tingling and irritation connected with rashes.

Add Baking soda to water and apply the paste on the influenced region. Leave it on for a couple of minute then wash it off. Do this daily for a couple of days.

OR

Blend baking soda with some coconut oil to make a paste and apply it on your rash. Leave it on for around five minutes and after that wash it off. Repeat this more than once every day until you see change. Do not leave preparing pop on your skin for a really long time as it may bring about additional bothering.

Aloe vera to heal skin rash

Because of its calming, antibacterial and antifungal properties, aloe vera is magnificent for treating various skin illnesses including rashes. Aside from mending, it additionally calms the skin, eases tingling and lessens redness. Concentrate new aloe vera gel from an aloe leaf. Apply it on the influenced zone. Leave it on for no less than 20 minutes, and afterward wash it off. Do this no less than three times each day until the rash clears. In the event that you don’t have crisp aloe vera gel, you can purchase aloe vera gel or concentrate.

Icy compress for itching

An icy pack can be best in lessening rashes, particularly those brought about by warmth, bug bites, poison etc. It helps in tingling, swelling and aggravation, and can be especially best if the rashes are turning to rankles.

Put ice solid shapes in a fixed plastic pack and spot it on the influenced range for a couple of minutes. Repeat for a couple times every day for a couple of days.

OR

On the other hand, you can essentially drench a clean washcloth in super cold water and spot it on the rash for around 10 minutes.

Apple cider vinegar for irritated skin

Crude and natural apple fruit juice vinegar is another great home solution for treatment of skin rashes and cool the tingling. Additionally, its acidic substance that helps battle skin diseases that could be creating or exasperating the issue.

Plunge a cotton ball in apple juice vinegar and spot it on the influenced region. Leave it on for a couple of minutes, and afterward evacuate the cotton ball. Do this few times each day for a couple of days or until your rash clears.

Note: If apple fruit extract vinegar causes disturbance, take a stab at weakening it with water before applying it. On the off chance that the disturbance perseveres, then attempt another cure.

Try this remedy for getting rid of skin rashes and make your skin glow and smile. Take care of your skin as it too need care.

Home remedies for varicose veins | How to get rid of varicose veins

Varicose veins is a very common issue with a person enlarged abnormal enlarge veins that appear close to the skin surface. It usually occurs in calves and thin thighs when the veins develop weakened wall that may regulate blood flow. It affects women more as compared to men. There are many symptoms like pain, fatigue. Restlessness, burning type feeling, throbbing, tingling or heaviness in the legs. The appearance of bulging type of veins is now a serious issue. The factors contributing the varicose veins are hereditary, occupation is which standing and working is a priority, obesity, use of birth control pills, constipation and many times hormonal changes in the body during pregnancy, at the time of puberty and even menopause. Medical and surgical treating of varicose veins is very much expensive. Try using few home remedies that are easily available and is best in reduction of discomfort.

How to get rid of varicose veins naturally at home

Apple cider vinegar for varicose veins 

Apple juice, vinegar is considered best when it comes to lessening the presence of varicose veins. It is comprised of antiseptic property which help in the restoration of blood flow and even circulation.

Blend equivalent amount of apple fruit extract, vinegar and water and utilize this and apply it to the influenced zone. Leave it on for a few minutes, and afterward flush it off with lukewarm water. Take after this cure twice every day for a couple of weeks

OR

Take two teaspoons of apple juice vinegar to a large portion of a glass of warm water. You can even add a teaspoon of nectar. Drink this arrangement every day, morning and night, for several weeks until you see a change.

Horse chestnut to treat varicose veins

The best horse chestnut is to treat varicose veins that is extensible to treat varicose veins and is a chronic venous that is insufficient for a circulatory disease. Horse chestnut has an astringent property with a fine tonic for blood circulation. This Aescin is best compound in the herb that can inhibit to release enzymes responsible to damage capillary walls. Horse chestnut helps to relieve symptoms like swelling and pain besides strengthening blood vessel walls. The horse chestnut is used to make medicines. The varicose vein contains a poison called esculin. Consume raw, unprocessed food. You cannot make tea or have it raw, but can only take horse chestnut extract, which is free of any poison that gets removed while processing the herb. Thos should be taken two times a day.

Lose weight to prevent varicose veins 

Obesity is the most common problem seen in many people. Carrying around extra baggage makes most people less active. It means that leg muscles do less work. Overweight people usually can’t pump blood from their lower limbs back to the heart efficiently. Overweight person’s blood vessels carry more blood than a thinner person’s, so the string is greater on the vessels themselves.

Cayenne pepper treatment for varicose veins 

Cayenne pepper is one of the best miracle in treating varicose veins. It is a rich source of vitamin C and bioflavonoids, as it increases the blood circulation and also ease the pain of swollen veins.

You should try taking a teaspoon of cayenne pepper powder in a cup of hot water and stirring it well. Drink this mixture thrice a day for almost a month or two.

Eat balanced diet for varicose veins 

A balanced diet gives you nutrients that may actually prevent varicose veins. Protein and vitamin C are both components of collagen, which is a part of the tissue in the veins and valves. The tissues are likely to be more resilient, if the collagen is in good shape. A balanced diet includes a wide variety of foods that include fresh fruits and vegetables, whole grains, and lean sources of protein. This is the best way to get the right amounts of valuable nutrients. A healthy diet can strengthen your vascular system.

Grape seed oil to prevent varicose veins

Grape seed extract consumption or grape seed oil massage is rich in anti-inflammatory properties. Massage grape seed oil that helps to strengthen and repair damaged capillaries. The blood vessels help to improve your blood circulation. Grape seed oil massages with certain essential oil works well. Take 3 teaspoons of grape seed oil, 3 teaspoon of jojoba oil, 8 drops of lemon or any other essential oil.

Olive oil treatment for varicose veins 

When treating the varicose vein, it is very much necessary in increasing blood circulation in that particular area. Massaging with olive oil can help in increasing the blood circulation which may reduce the pain and even inflammation.

You should try taking an equal volume of olive oil and vitamin E oil and warming it gently. Massage veins with warm oil for a few minutes. Try this twice a day for a month or two.

Don’t sit long to get rid of varicose veins 

Even sitting for long periods can contribute to varicose veins. Bent your knees and hips, the thinking goes, complicate and slow the return of blood to your heart. Get up and stretch your legs once in a while if you are working for long hours. Try to rejuvenate during break. Stand on your toes and flex the heel up and down ten times. Don’t sit with crossed legs that can slow circulation to and from your lower legs.

Garlic natural home remedy for varicose veins

Another excellent herb for reduction in inflammation and the symptoms of varicose veins is garlic. It also helps in breaking harmful toxin in blood vessel and also improve circulation.

You should take almost 6 cloves of garlic and then put them in clean glass jar. Extract the juice from oranges and add in a jar. Add two tablespoon olive oil too. Leave it for 12 hours. Shake jar and a few drops on fingers and then massage it on the inflamed veins in circular motion for 15 minutes. Wrap that area for overnight. Try this remedy for almost once a day for a week or two.

Dietary support for varicose veins

The dietary support is by indicating an increasing a homocysteine levels in the blood. This can damage the lining of the blood vessels and increase the risk of thrombosis and varicose veins. This may cause due to a deficiency of B-complex, Vitamins, B6 Pyridoxine, B9 folic acid and B12, Cobalamin, which is known to elevate homocysteine levels. This may also effect due to alcohol consumption. All vitamins should be supplied to the body through food that is rich in B6, folate and B12. This can benefit varicose veins. Thus tuna, salmon, shrimp, chicken, turkey and egg are the best sources of vitamins. Good vegan sources are sweet potatoes, potatoes, sunflower seeds, avocados, bananas, broccoli, lentils and lima beans. They have an anti-inflammatory property that helps to reduce pain and swelling. These also include oily fish, leafy vegetables, beets, tomatoes, nuts and whole grains. Some other sources are ginger, turmeric, garlic, onions, berries and cherries.

How to get rid of varicose veins with essential oils 

The natural remedies for varicose veins include applying right ingredients on them. Get strengthened to perform their vital function of transporting blood to the heart. Combine the right essential oils and apply a blend oil and able to improve the blood flow to get rid of varicose veins. Take each 3 drops of chamomile and carrot seed, and lavender oil, 1 teaspoon of St. John’s wort tincture, 1 cup of water, and a soft cloth are the ingredients for this remedy. Mix all the ingredients and soak the mixture to drain the excess solution. Place this compress on areas affected by varicose veins. Use it daily to get rid of itching and broken varicose veins.

Butcher’s broom to treat varicose veins pain

Butcher’s broom is a very helpful remedy in treating pain and inflammation of varicose veins. It comprises of compounds called as ruscogenins that may reduce the inflammation while constricting veins due to anti-inflammatory property and even anti-elastase activity.
Apply the butcher’s broom in hand, massage it as nutrients present in it, will tighten, strengthen and even decrease inflammation in veins as it improve blood flow. An individual with high blood pressure shouldn’t use it.

Parsley for varicose veins naturally 

Parsley has Vitamin C. It is an antioxidant, produces collagen and acids, contains routines which strengthen the capillaries. It reduces the symptoms of varicose veins.

Take a handful of parsley leaves, chop them and boil in a cup of water. Take it off from the heat, wait till it gets lukewarm, strain the solution. Add a drop of marigold oil, refrigerate the solution. Take a cotton swab, dip it in the solution and apply it to the affected area. You need to do this everyday for a few months.

Marigold to repair varicose veins

This flower contains Vitamin C and flavonoids too. Vitamin C stimulates the production of collagen and helps in cell repair and reproduction.

Take a cup of marigold flowers in 4 cups of water for 5 minutes. Swab cotton in the solution and place it on the varicose veins, leave it until you feel it is cold. Repeat it every day until you see the improvement.

Grapevine leaves for healthy veins

Grapevines flavonoids, this is good for keeping the veins healthy. These leaves also contain astringent, anti-inflammatory, anti-oxidant and homeostatic properties.

Boil one cup of grapevine leaves in a vessel of water for 10 minutes. Leave it till it becomes lukewarm. Pour this solution into a bucket. Soak your feet in this for 5-10 minutes. Then soak your feet in cold water in another bucket. Follow this for about 3 times continuously. After 3 times, massage your feet legs with castor oil in upward direction. Once, you are done, keep your legs in an upward direction for a few minutes.

Witch Hazel herbal treatment for varicose veins

Witch hazel is a very much effective herb in strengthening blood vessels and even reduce the symptoms of varicose vein. It has astringent properties as well Gallic acid and even other essential oil can help in reduction of swelling as well as pain.

Take a washcloth and soak it in witch hazel and then place it on the affected area. Try this twice to thrice a day for almost a one or two months and get rid of varicose veins.

You should try this few home remedies at home and get rid of varicose vein without any expensive or surgical treatment.

Fullers’ earth or mud treatment for varicose veins

Fullers’ Earth is used for most skin related issues. It is a natural cleanser and toner because it has absorbing properties. Though we cannot say fullers’ earth treats varicose veins fully as there is no research that actually shows the treatment or relief. However, as per the age old treatments, it gives relief to the relief from the swelling.

Home remedies for asthma – Top home remedies to treat asthma

Lung disease causing breathing congestion is asthma. Asthma is a very serious issue and has to be treated properly. Especially when the climate is cold, asthmatic people get affected severely. People who suffer from asthma get easily affected by allergies, dust, climatic conditions, pollution and sometimes food too. I have my uncle who has acute asthma and a couple of friends too. I have seen them using home remedies and sharing the results with me. Today, I will share few remedies and the foods to take and avoid.

Top best home remedies for asthma

Natural treatment for asthma with Lemon

Lemon is rich in Vitamin C. It has anti-oxidants that help to reduce asthma symptoms. Squeeze half fresh lemon juice and add it in a glass of water. Add required amount of sugar to your taste. Mix them well and drink it regularly that helps to reduce asthma attacks. Thus, the oranges, papayas, blueberries and strawberries are rich in nutrients that help to minimize asthma symptoms. Make sure to use fresh lemon juice, but avoid using bottled lemon juice. Do not take citrus fruits during asthma attacks that can worsen your symptoms.

Omega – 3 fatty acids and bioflavonoids home treatment

Omega – 3 fatty acids are rich in fish such as tuna, salmon and mackerel. This works best with a class of asthma drugs called leukotriene inhibitors. Thus, these drugs stop the actions of body compounds that cause inflammation in the airways. So, take six 100 milligram capsules a day in divided doses.

Bioflavonoid is a compound that helps to give fruits and vegetables like Technicolor hues. They are rich in anti-inflammatory and anti-allergic properties. This is best known bioflavonids, quercetin, inhibits and release of histamine. So, consume 500 milligrams of quercetin three times a day for 20 minutes before meals.

Carom seeds natural home remedy

Carom seeds are rich Bishop’s weed and ajwain are used to treat mild asthma. This acts as a bronchodialator by dilating the bronchial tubes in the lungs. Take one teaspoon of carom seeds in water and boil them. Inhale the steam as needed. Drink it and use this treat asthma. Another way, heat a handful of carom seeds wrapped in a piece of cotton cloth. Place it in a microwave for a few seconds. This is comfortably hot. Gently place it on your chest and neck until it cools down. Repeat the process daily until you are satisfied with the results. Alternatively, there is another option to heat a paste of carom seeds and jiggery. Eat one or two teaspoons of this paste twice a day for a few days. This helps to relief from asthma. Thus, it is also used to treat diabetics.

Ginger best home remedy

Ginger is an age old remedy for most respiratory diseases.  With its medicinal value, it gives relief to the asthma patients.

  • Prepare pomegranate juice, add little ginger paste and honey. Stir well and strain. Drink this couple of times in a day.
  • Mince the ginger, boil it in water, cool the liquid consume the drink. If you would like it to taste sweet, add a smaller amount of honey.
  • Fenugreek and ginger potion does wonders. Boil some fenugreek seeds, add the ginger juice and honey. Ensure to take it every morning and evening.

Garlic best home tip for asthma

Usage of garlic in the early stages helps cure asthma.

  • Take a cup of milk and boil 4 pieces of garlic, drink it after it is cooled.
  • You can also use soya milk.

How to prevent asthma with mustard oil?

I did not know that mustard oil can be this effective. I used to have an Oriya friend, they use mustard oil for cooking, her dishes smell too much and I used to hate it always. As I grew up, I understood the benefits of  it. Here is a wonder tip below:

  • Heat mustard oil with camphor and massage with mustard oil on the chest and back when an asthma patient is attacked by asthma. Make sure it is warm when giving a massage.

Best asthma tip with figs 

It is ironically said that, something that has benefits always tastes bitter or weird. I find this true in case of figs. Figs have the amazing property to treat asthma, consumption of figs eases breathing.

  • Soak 4 figs (dried) in a cup of water. Next morning, eat the same before taking breakfast. Continue this for at least 2 months, you will definitely find a change in breathing.

Coffee is the best treatment for asthma

  • The caffeine controls the asthma attacks. A cup of hot coffee clears the airways in respiratory tract. However, coffee in large quantities at a regular frequency can be dangerous too, hence limit it to 2 cups a day.

Eucalyptus oil for respiratory problems

Eucalyptus oil is used for most respiratory issues.

Put some drops of eucalyptus oil on a fresh cloth and lay it on your pillow so that you breathe in the aroma while you are asleep.

  • You can also use this oil while taking bath. Put a few drops in hot water before the shower.
  • You can also use these drops while taking a steam for breath easiness.

Turmeric good for health and cures asthma problems

Turmeric acts as an antiseptic and has anti-allergy properties. Turmeric cause inflammation and has an effect on histamines. Turmeric has compounds that contain inhibit and also releases carbon dioxide prostaglandins. Take a teaspoon of turmeric powder and mix it in a cup of warm milk. Mix them well and drink it for 3 times a day. Turmeric can be used to for beauty and health care rigorously due to its properties and quick results.

Honey best home remedy to remove asthma symptoms

Honey is the best natural home remedy that contains ethereal oil. Honey has the property to remove phlegm in the throat that can give relief from respiratory problems. Take a teaspoon of honey and mix it in a glass of warm water. Drink this solution slowly for about thrice a day. Mix a teaspoon of honey with ½ teaspoon of cinnamon powder and mix them well to swallow. Repeat this process daily for best results. If you don’t like to taste, then you can inhale the smell from a jar of honey. Repeat it frequently for best results.

Fenugreek seeds to treat asthma

Fenugreek seeds are best to reduce the inflammation of asthma. Soak some fenugreek seeds in warm water that helps to treat asthma. Take a pinch of ginger and blend juice from it. Take a teaspoon of ginger juice and add it boiled water. Mix them well and strain the solution to remove fenugreek seeds. This helps to treat symptoms of asthma.

Try cloves to prevent mucus in respiratory

Cloves help to reduce symptoms of asthma. Take 5 – 6 cloves and add them in a half glass of water. Let them boil for some time. Add a spoonful of honey into it according to your taste. Drink this clove tea twice a day to remove asthma. Dried figs also gives same relief. They help to prevent mucus in the respiratory tract.

Onion best to clear lungs and asthma problems

Onions helps to decrease choking of the air routes due to mitigating property present in it. Onion is rich in sulfur that helps to diminish aggravation in the lungs. If you like, you can just eat raw onions by adding them in salad. This helps to clean your air passages and makes you to inhale and exhale easily. If you are unable to eat raw onions, then try to eat cooked onions by adding them in curries.

So try these home remedies to avoid the risks of asthma and other breathing problems.

What to take and what to avoid!

  • As the rhyme goes “An apple a day keeps the doctor away” is true to some extent. People who eat apples every day are at lower risk of having asthmatic trouble.
  • Cantaloupe/Musk melon is rich in Vitamin C which acts as an antioxidant. Any citrus fruit has Vitamin C, but this one has in abundance.
  • Beta carotene in Carrots is converted to Vitamin A in the body and helps to fight asthma.
  • Coffee and garlic as discussed above. Consumption of garlic like the tip I shared above or usage of garlic in most foods is also very good for asthma patients. Coffee is good when taken limited and worse when taken frequently.
  • Eggs are bad for asthma patients. Also avoid foods that contain egg. People who are allergic to eggs can be seriously affected by foods containing egg.
  • Flax seeds which are rich in Omega 3 fatty acids are the worst food for the asthma patients. Foods such as Salmon fish also have Omega 3, some say that fish is good for asthma patients, but there is a controversy, so better to avoid.
  • Peanuts are the worst of all. Few peanuts also cause a lot of congestion in the lungs. Research says that kids who consume peanuts earlier than those who do not take this nut are at higher risk.

Natural ways to whiten yellow teeth| How to get white teeth naturally

Tried different types of toothpaste to get rid of yellow teeth, but still not able to get that proper whitening? When you are with your friends or colleagues, it is obvious to feel embarrassed with yellow teeth while talking, so due to this many a times you avoid hangouts with them. Yellowing of teeth can be due to sometimes alcohol content, cavities in teeth or some dental issues. Here we have some home remedies to get white teeth instantly.

Home remedies for teeth whitening

Baking soda to whiten teeth

Preparing pop is one of the best fixings that you can use to dispose of yellow teeth. It will help evacuate plaque and make your magnificent whites sparkle.

Baking Soda is one of the best ingredients to dispose of with the yellow teeth. It will also help in getting back off with plaque and make your teeth sparkle magnificently.

How to use it?

Blend almost half a teaspoon of Baking Soda with a little toothpaste. Brush your teeth with such amazing blend and flush it off with warm water. Use it a few times every week.

Apple cider vinegar for teeth whitening

Apple cider vinegar is best for instant results. Use this regularly over time to get whiter teeth. Apple cider vinegar is best and healthy organic that helps to restore brightness on teeth.

How to use it?

Take one part of apple cider vinegar and add two parts of water. Mix them well and swish around for two minutes. Repeat it daily. This helps to use it as a mouth and rinse them for regular oral care. You can also combine one part of baking soda with two parts of vinegar. Use this solution to brush your teeth.

Orange peel to whiten yellow teeth

Teeth cleansing with orange peel will decrease the rate of yellowness tinge which is collected on your teeth. The vitamin C and calcium in the orange peel will battle the microorganisms for the duration of the night.

How to use it?

Just few minutes before going to bed, massage orange peel on your teeth consistently. Do this for a couple of weeks and you will see viable results?

Note: – If by chance the new orange peel isn’t available you can even utilize the dried type of orange peel powder available.

Basil leaves for yellow teeth

Basil herb is the best way to get white teeth and is good for overall health. Use basil leaves for oral care that gives your yellow teeth much needed and sparkle it to protect them against many dental problems such as pyorrhea or the bleeding of gums. Take some fresh basil leaves and shade them to dry. Take that fully dried basil leaves and grind them into powder. Use this powder to brush your teeth. Rub your fingers with basil powder and mix them with regular tooth paste. Similarly do orange peel powder for teeth mask.

How to use it?

Take fresh 7- 8 basil leaves and crush them into smooth paste. Add 2 teaspoons of orange peel powder. Mix them well. Apply this paste on your teeth and leave it for about 15 – 20 minutes. Rinse it off with water. Alternatively, take 8 – 10 fresh basil leaves and grind them into smooth paste. Add ½ – 1 teaspoon of mustard oil into that paste. Mix them well and use this toothpaste to get white teeth.

Strawberries to whiten teeth at home

Strawberries have a decent measurement of calcium and vitamin C which is very useful for the whitening of teeth.

How to use it?

Blend couple of strawberries and make a paste of it. Massage it over the teeth delicately. Try this method twice a day for couple of weeks to rinse off the yellow tinge so it whitens and yellowness gets vanished in few weeks

OR

Another method which can be used with blend of strawberry is with mash of strawberry add baking soda to it and use it as toothpaste and let it sit for couple of minutes. Flush it out and then brush your teeth with usual toothpaste you use to dispose of with any type of deposit remains.

Coconut oil to get white teeth

Coconut oil pulling is the best and unique way to get white teeth. This gives a pleasant thing and will color your teeth. Coconut oil is rich in Lauric acid that helps to get rid of bacteria and will remove plaque that make them yellow. This also helps to promote gum health and keep your breath fresh.

How to use it?

Take a tablespoon of coconut oil. In the early morning, brush your teeth and scoop out a tablespoon or less coconut oil that can soften it. Put it in mouth. Push it for a swish and then pull the oil through and around your teeth. Do it for about 10 – 15 minutes. Spit it out and then rinse it off with water. Brush your teeth for better results.

How to get white teeth with lemon

Lemon has blanching property, which can likewise help in disposing of with yellow type of staining. Many people indeed choose, swishing with a squeezed lemon means using lemon peels is one of the most perfect approaches to make teeth white once more.

How to use it?

Combine a couple drops of lemon juice and some salt. Apply the blend on the recolored teeth and rub the paste over your teeth and gums. Repeat it on for a couple of minutes and after that wash your mouth completely with water. Do this twice every day for around two weeks to dispose of the yellow tinge.

Salt for whiter teeth

Salt can be considered as one of the most perfect dental purifying operators that has been utilized for almost a really long time.  It helps recharge lost mineral substance in the teeth and aides restore their white shading.

How to use it?

Basic salt can be used every morning like that of the tooth powder or as a tooth paste. Or other choice would be you can use regular salt with that of charcoal and brush teeth with it consistently.

Neem leaves to whiten your teeth

You can even use neem or margosa which can make your teeth not only white but even strong too As it has antiseptic as well as sterile properties , the utilization of margosa oil will give you white and strong teeth as well as dispose of your awful breath and other dental problems too.

How to use it?

You can utilize neem twigs as a toothbrush to brush your teeth. Biting neem branches likewise helps tackle teeth issues and evacuate even the yellow staining of teeth.

OR

You can likewise blend margosa oil with your normal toothpaste and after that brush your teeth. This is good option as this can be used even there are not any dental problems.

Get rid of yellowness and even embarrassment with few of the home remedies and let your teeth sparkle like a star.

Home remedies for appendicitis – Top natural cures for appendix pain

Appendicitis is mainly due to inflammation in the appendix which can be acute or even chronic type. The appendix is a small colon protrusion that is observed in lower right of the abdomen. It is mainly affecting the individuals aged between 10 to 30 and many times even more than 30 too. It mainly observed in men as compared to men. Inflammation in the appendix can be partial or even complete obstruction on appendix that may be a result of accumulation of faecal matter. Other causes can be intestinal worms, trauma, and even tumors. The main symptoms related to appendicitis are pain in lower right side of abdomen, loss of appetite, vomiting, constipation, abdominal swelling, etc. If appendicitis is ignored, it can even lead to fatal conditions. Proper treatment as well as diagnosis is required for appendicitis. The best treatment that usually people perform for getting rid of it is surgery. Here are few home remedies that will help you in easing up the pain and inflammation of appendicitis.

Home remedies for appendicitis pain and its treatment

Lemon for appendix pain

Lemon helps to treat appendicitis. The natural citrus juice is a lemon. This helps to relieve pain and prevents indigestion and constipation. Thus, Vitamin C is rich in lemon that can boost the immune system that helps to prevent infection. Squeeze out the fresh juice from 1 lemon. Mix it with equal amounts of raw honey. Prepare a mixture for about a few times a day. Repeat it daily for a week to get better results.

Castor oil treatment for appendix 

Castor oil is one of the best remedy that is used against appendicitis. It gives relief from blockage as well as there is a reduction in blockage observed. It also helps with constipation and even improve the bowel movements that are few symptoms of appendicitis.

Make a castor oil pack by folding a cloth in layers and then pour 2 to 3 tablespoons of castor oil on it. Lie down on old cloth ad apply the pack on the abdomen. Try this remedy for three times a day for almost two to three months.

Vegetable juices to control appendicitis

Vegetables are best for the health of patients suffering appendix pain. Vegetable juice is prepared from the fresh vegetables that are used are beets and cucumber that are used for preparing the juice. Blend fresh juice and is used in combination with carrot juice. Consume this mixture to treat appendix pain. Prepare this mixture by taking hundred milliliters each cucumber juice and beet-root juice. Add three hundred milliliters of carrot juice in it. Consume this juice for about two times a day. Prepare from spinach, coriander and radish with all these home remedies for the treatment of appendix pain.

Garlic natural home remedy for appendicitis

Garlic comprise of anti-inflammatory as well as therapeutic property that will help in aiding treatment of the appendicitis. It helps in the reduction of pain as well as inflammation.

Take almost 2 to 3 cloves of garlic on an empty stomach daily. Garlic can be used as in, for cooking in your daily diet.  Even you can intake garlic capsules if recommended by the doctors.

Almond oil to treat appendix pain

Almond oil helps to treat appendix pain. This is used for massage. Use a hot compress over the abdomen. Take a towel and soak it in hot water. Apply this towel over the affected area that provides relief from inflammation. This helps to cause due to appendix pain. Thus, the natural method is used to cause several times in a day. Once massage almond oil over the abdomen. This helps to cure and is used by therapists to provide relief from pain and inflammation. This helps to cause due to an appendix.

Ginger to cure appendix pain

Ginger comprise of anti-inflammatory as well as antiseptic properties which help in the treatment of appendicitis. It helps in reduction of pain as well as inflammation while also heals the symptoms of appendicitis like vomiting and even nausea.

Use of ginger tea twice to thrice daily. In preparation of ginger tea use grated ginger or ginger slices in a cup of boiling water for up to 5 to 10 minutes.

OR

You can even make ginger oil and massage it directly on the abdomen daily. Use of ginger capsules can also help in getting rid of appendicitis, but you should consult a doctor first while in taking ginger capsules.

Mint to prevent appendicitis

Mint leaves are most effective home remedy for appendicitis. This helps to treat intestinal gas as well as vomiting and nausea. This helps to relieve pain due to appendicitis. Prepare a mint tea with 1 tablespoon of fresh mint leaves. A cup of boiling water and add let them steep for 5 – 10 minutes. Strain the solution and add some raw honey into it. Mix them well. Drink 2 – 3 times daily for a few weeks. Combat it nausea and vomiting. Simply chew some fresh mint leaves and it helps to relieve from appendicitis.

Fenugreek seeds treatment for appendicitis

Fenugreek seeds can be considered as the best treatment for issues related to the stomach. The seeds help in the prevention as well as accumulation of the intestinal waste as well as mucus, which almost reduce the problem as well as symptoms. It is very useful in reducing the pain.

Take 2 teaspoons of fenugreek seed in a cup of lukewarm water. Boil and then simmer on low heat for almost 15 to 20 minutes. Strain and then drink it once a day for a month or two for better results.

Water to cure appendix pain naturally

Water is best to treat stomach problems. Consume plenty of water to treat appendix pain. Drink warm water that is good for the health of patients. Consume warm water consecutively for a period of three days that would be beneficial. This helps to cleanse bowels as well. Drink plenty of water in a day that helps in treating appendicitis. Take adequate intake of water that helps to prevent constipation and can promote regular bowel movements. Water helps to flush out toxins from your body.

Basil leaves to treat appendix pain

If a patient has fever, while suffering from appendicitis, then basils can be considered as the best remedy in bringing down the temperature. Basil is a very good remedy in digestion, as well as for intestinal problems.

For the reduction of fever, take a handful of basil leaves and add grated ginger in a cup of water and boil it till the solution is reduced to half. Strain and add a little honey to it. Drink tea twice a day for a couple of days.

OR

Take 5 leaves of basil and crush them, add salt and a little black pepper powder in 2 to 3 tablespoons of yogurt. You should consume this twice a day. You can also intake 3 to 4 basil leaves on a daily basis for reduction of appendicitis symptoms.

If you are having pain in abdomen for no reason, you may be suffering from appendicitis, but don’t worry, try first few home remedies that will help you in healing with appendicitis.

Natural home remedies for breast tenderness | How to get rid of breast pain naturally

Do you experience pain in breast?

Painful breast is more common nowadays, more than almost half of the women experience such pain. Breast tenderness, isn’t normal for a girl or a woman, serious treatment should be done, in order to avoid future problems. There are two types of tenderness, of breast observed in women: Cyclic tenderness and Non-cyclic breast tenderness. Gynecologist considers that cyclic tenderness are many a times normal, they are mainly due to cyclic hormonal changes (Menstrual cycle).

While the non-cyclic breast tenderness is observed in one third of women. They complain that they always have pain in almost only a small part of the breast. The main reason behind this can be hormonal imbalance, medications like antidepressant pills, local infections, cysts, etc. Proper intake of food and proper care  is necessary in this condition.

Following are some home remedies for treatment of sore breast, which are simple and will definitely help you to fight with the pain.

Natural home remedies for breast pain/breast tenderness

Ice packs to treat breast tenderness

Ice pack helps to relieve from breast pain. This helps to use an ice pack that treats a cold temperature. The ice packs will numb the tender area that will reduce swelling and pain.

How to use it?

Take a few ice cubes and place them in a plastic bag. Wrap them in a clean and wash cloth. Apply this ice pack your breasts. Gently apply it for about 10 minutes. Repeat the process for a few times and then you will feel better. Instead of cold compress, you can also use a warm compress. Thus, by alternating them warm and cold compress can reduce the swelling and tenderness.

Flax seed natural treatment for breast pain

Flax seed is considered to be the best source of some of phytoestrogens. Many doctors advice to take flax seed to avoid breast tenderness especially during pregnancy.

How to use it?

Flax seeds should be blended and kept in an airtight container and preserved for a week in the refrigerator and can be added to special dishes like smoothies, vegetable and different types of fruit salads, and even to whole grain, paste can be applied.

Note – Don’t cook the flax seed. 

Castor oil to deal with breast pain

Castor oil is rich in ricinoleic acid. It has analgesic and anti-inflammatory properties. This helps to relieve from breast pain. Thus, castor oil can increase blood circulation as it is rich in nutrients that reach the cells. The waste products and inflammatory factors are removed from the body.

How to use it?

Take 1 tablespoon of castor oil and add 2 tablespoons of olive oil. Mix them well and gently massage it all over your breasts. Repeat it daily for a week prior to your period.

Green vegetables to get rid of sore breast

Try to consume as much green vegetables as you can to get rid of sore breast as soon as possible. Green vegetables contain special chemicals which  detoxify the estrogen and the fiber present in green vegetables helps you to clear out the estrogen from the body before its absorption process starts. 

How to use it?

Consume at least one meal of green vegetables to cure sore breast.

Apple cider vinegar best home remedy for sore breasts

Apple cider vinegar helps to reduce breast pain. This helps to remove toxins from the body. Vinegar reduces water retention and helps in regulating hormones. This helps in the reduction of breast tenderness and pain.

How to use it?

Take 1 – 2 teaspoons of raw and unfiltered apple cider vinegar. Mix it in a glass of warm water. Mix them well and add a little amount of honey into it. Mix them well. Drink this solution twice a day for better results. This helps to reduce breast pain.

Iodine 

Take care that you do not go through any iodine deficiency. So take care of it. Sodium increases the water retention, which causes the breast swelling. Take care of your salt intake, especially before two to three days before periods.

How to use it?

In the normal diet, take care of the salt intake in the food you take as it is necessary to have proper iodine and sodium concentration in the body.

Vitamin E treatment for breast tenderness

Vitamin E helps to treat breast pain and regulates in hormonal changes in the body. This in turn reduces breast pain and premenstrual symptoms. Include a diet that is rich in Vitamin B complex, Vitamin C and Vitamin E that reduce alleviate the pain in breasts.

How to use it?

Take a daily dose of 200 – 400 IUs of Vitamin E. This helps to prevent breast pain and can reduce breast tenderness, even during menstruation. But, it is recommended better to consult your doctor for correct dosage. Eat more food that is rich in Vitamin E, like sunflower seeds, almonds, olive oil, spinach, avocados, turnips and beet greens that are mustard greens. Gently massage your breasts for a few times a day.

Dandelion to cure breast tenderness

Dandelion has medicinal value and consist of many active pharmacological compounds. It is an herbal medicine to treat infections of livers, bile and is diuretic. Dandelion leaves contain abundant minerals and important vitamins like vitamin A, C and K and are best sources of phosphorous, calcium, manganese and even iron which help in curing of sore breast.

How to use it?

Being a natural diuretic. It can be consumed as powdered form by making a tea. Or Mix two to three teaspoons of dandelion powder in a glass full of water for 15 minutes. Three cups of mixture per day can help you to get rid of sore breast and reduce the pain of it too much extent.

Evening primrose for itchy and sore breast

Evening primrose is an effective medicine for treatment of sore breast, itchiness etc.

Now  a days evening primrose has been used to extract its oil as it has many therapeutic properties.  The main use of oil extracted from the evening primrose is used in the treatment of pains of premenstrual stress syndrome and has a therapeutic effect on the skin too.

How to use it?

The evening primrose oil contains essential fatty acids, which balance the hormonal changes in women and is mainly useful in cyclic breast treatment rather than non-cyclic breast tenderness.

Chasteberry for severe breast pain

Chasteberry is an herb that helps to treat cyclical mastalgia. This has another symptom such as PMS. The herb has some positive effect that has on the pituitary gland to suppress the release of prolactin. Thus, a hormone is responsible for PMS symptoms that include tender and painful breasts.

How to use it?

The typical dose that is for dry Chasteberry extract is with 20 mg, 1 – 3 times a day. Take Chasteberry as a liquid extract and add 40 drops into a glass of water. Mix them well and drink it once in the early morning. Repeat this natural home remedy for at least 3 months. Thus, the supplements you use should be under the doctor’s consultation only.

Cabbage leaves to reduce pain in breast

Cabbage leaves reduce the pain caused due to sore breast.

How to use it?

Take the cabbage leaves and apply directly to the swollen parts of the breast and tie it with a piece of cloth for a few hours. You will observe a great reduction in pain and itchiness caused due to sore breast.

Often sore breast is misunderstood with breast cancer due to similar symptoms of both.

Use this home remedies for treatment of sore breast as it is very easy to apply and break off with the pain.

Easy ways to prevent cold sores – How to get rid of fever blisters

Cold sores are very common during winter due to the heavy winds and temperatures. This appears as an itchy, red bump on the skin may lead to pain around the lips, mouth, neck or other parts of the body. Finally, the cold bump breaks up and oozes the fluid out of it and takes days or week to disappear that bump. Care should be taken in order to avoid that. Here we are discussing about the home made tips for reducing the pain caused from cold sores.

Top home remedies for fever blisters and cold sores

Aloe vera to treat cold sores

Aloe vera gel helps to relieve from pain and reduces cold sore once it blisters. This helps to fight against bacteria that are irritating the sore and make it go away faster. Take 1 – ½ teaspoon of aloe vera gel and cut it. Take out the gel from it and apply it directly to your sore. Dip a cotton swab in it and rough ½ teaspoon of aloe vera gel. Apply it directly and leave it until it dry. This helps to remove cold sores. Aloe vera gel is the best homemade tip used in case of rash. As it contains the vitamin C, E & anti inflammatory properties apart from antibacterial & fungal properties. Apply this juice on the affected area.

Ice cubes for fever blisters

Inflammation caused by the rash can be treated by the ice cubes. Place the ice cubes on the affected area for some time for a great relief. If the rash persists for long time consult a doctor. Apply ice cube directly on the cold sores and leave it as long as possible. Put a dab of petroleum jelly as it helps to keep bacteria out. This can lessen the tight and skin splitting sensation that happens when a blister gets too dry. Take 1 – 2 fresh ice cubes and apply it on cold sores. Pat the remaining water gently from the sore and dab it of petroleum jelly.

Cold compress to get rid of cold sores

Cold compress helps to alleviate pain and can reduce the swelling and redness that is associated with fever blisters. This helps to prevent the condition from spreading. This home remedy works best, when you feel the initial tenderness or tingling sensation on your lip. This happens for the first few hours or a couple of days before the blisters develop. Soak a white, clean cloth in the cool water and drain out the excess water in it. This is used for cold compress for about 30 minutes. The cold milk compress on the affected area relieves from irritation and prevents the development of serious rashes. This soothes the skin from getting the condition too worse.

Avoid stress to prevent cold sores

Avoiding stress can boost your immune system as too much stress and a low immune system trigger the outbreaks. Stress is the main cause of a number of the diseases. Minimize the workload so that no disease can touch us. Make a habit of practicing yoga, meditation in order to avoid stress.

Change in sleeping habits

Sleeping for more hours helps and gives time for your body to repair the dryness. Try to sleep at least seven hours each night. It’s the best tip for skin lightening.

Drink water to get rid of fever blisters

When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defense mechanism. So, drink plenty of water which helps in skin lightening and gives relaxation.

Fruits and vegetables for good health

A balanced diet is necessary for a growing skin, so make sure that the diet containing lots of green vegetables like spinach, carrots, beet-root and yellow fruits, including mango and papaya which are rich in carotene (A precursor of Vitamin A), milk, egg, fruits, vegetables, nuts, grains, some meats, poultry and fish.

Green tea bags to protect from cold sores

Rinse the green tea bags in cold water and apply it over lips, eyes/affected areas for about 15-20 minutes. It gives relief from inflammation and redness. Having 2-3 cups of green tea per day also relieves from itchy skin and pain. Refrigerated green bags give relief from pain and redness. Green tea made creams is also effectively used for reducing cold pain.

Moisturizing balm to treat fever blisters

Apply the moisturizing balm/cream, petroleum jelly to the lips or the mouth area in order to avoid the sore attack during heavy winds. Lemon balm is preferable for cold sores. Have lemon tea daily reliefs from cold sores.

Olive leaf extract prevents cold sores

This is used as a natural remedy for the cold sore. Applying it gives a great relief.

Salt water treatment for blisters

Applying pinch of salt over the cold sore for 2 minutes is, the quickest way to get relief of sores. Though it pains, but it gives a sore free skin.

Garlic for cold sores

Apply a piece of garlic on the cold sore for 2 minutes and leave it. This is also a great remedy in healing the cold sores.

Vitamin C & E rich food

Vitamins are good to reduce cold sores. Vitamin C helps to boost white blood cells with a body’s defenses. This is like an infection that sets in the brave little cells head into battle and has more of them means to be more effective that fights off the infection. Vitamin E helps to relieve the irritating and painful discomfort of cold sores and well minimize scarring. Vitamins of oral supplements are the best way to decrease sores. The diet containing vitamin C& E is preferable during cold attacks. As they develop an immune system in the body. This includes tomatoes, oranges, kiwi fruit, red berries, nuts, eggs, meat, wheat, grains, leafy vegetables, avocados, papaya.

Licorice root for glowing skin

Licorice root helps the virus cells to stop a nasty little track. It has anti-inflammatory and anti-viral properties. This helps to glean something positive from a bunch of licorice whips, but can rather get some licorice powder. Drink licorice tea daily that is more effective as a topical treatment. Add the licorice root powder into the fresh & clean water and apply over the affected area. Petroleum jelly can also be used along with the powder to make a paste and apply over the skin. This gives great relief from sores. Apply it over night also beneficial for skin.

Peppermint oil to relieve from fever blisters

Peppermint oil helps to directly kill the virus particles outside of your cells, just like the ones floating around an erupted cold sore. This helps to ingest peppermint oil that can attack the virus escaped from your cells. This is simplex virus that can reside beneath the skin and lurking the waiting for a trigger to make it rear its ugly head. Applying this oil onto the affected area for some time has given you a great relief. Trying to do twice daily gives a better relief. Be careful that clean & fresh cotton swab is used for application.

These home tips are easily followed and get rid off cold sores.

Easy back pain relief exercises | Exercises for lower back pain relief

Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. Back pain occurred on sudden onset is a chronic pain and it radiates into the arms and hands as well as legs. The spine is a complex interconnecting network of nerves, joints, muscles, tendons and ligaments, of which are capable of producing pain.

The back is a complicated structure built around the bones of the spinal column which consists of 24 bones (vertebrae) sitting one on top of another. The bones are connected by discs at the front and facet joints at the back. The discs help to absorb loads on the spine and give the spinal column it flexibility.

Back pain is caused due to sprains and strains. It is more likely that an awkward movement has pulled a muscle or sprained a ligament. Staying active and getting on with normal activities to deal with back pain. Back pain is sometimes linked to pains in the leg which are called sciatica, which is a nerve that runs from the spine to the leg. Other symptoms include numbness and tingling in the legs and feet.

Back pain can be divided into neck pain, middle back pain and lower back pain. Back pain is caused due to soft tissues such as muscles, fascia and ligaments.

Neck pain

Neck pain may cause pain somewhere else not in your neck, but you find it in your shoulders and hands.

Middle back pain

Mid-back pain is often caused by poor lifting. Some people bend and straighten tiny mid-back joints, rather than establishing the spine and using big, powerful ankles, knees and hips to do most of the moving.

Lower back pain

The muscle tone in your lower backs is changing step by step as we move weight from one leg to the other. Muscles and joints can alternately engage and let go. The muscles can rest regularly.

Back pain can be overcome by following ways

Exercise

Exercise by ease stiffness and pain, build up muscle strength and improve your flexibility and general fitness.

Medication

Painkillers like paracetamol and ibuprofen may help you control pain. Avoid ibuprofen or aspirin if you’re pregnant or have asthma, indigestion and ulcer. As medication can have side effects, so you should read the label or check with your pharmacist.

Physiotherapy

Physiotherapy can help you to manage pain and improve your strength and flexibility. The Physiotherapist can provide a variety of treatments to get you back to your normal activities.

Yoga

Yoga can help with moderate back pain. It may be the stretches, more than the mental relaxation that helps most. Yoga could reduce pain and depression and improve function in people with low back pain.

Simple exercises for back pain relief

Back stretch to lower back pain relief

Lie on your back, hands above your head. Bend your knees and roll them slowly to one side, keeping your feet on the floor. Hold for 10 seconds. Repeat 3 times on each side.

Deep lunge to prevent back pain

Kneel on one knee the other foot in front. Facing forwards, lift the back knee up. Hold for 5 seconds. Repeat 3 times on each side.

One leg stand best solution for back pain

Holding onto something for support if needed, bend one leg up behind you. Hold for 5 seconds. Repeat 3 times on each side.

Pelvic tilt to relieve from back pain

Lie down with your knees bent. Tighten your stomach muscles, flattening your back against the floor. Hold for 5 seconds. Repeat 5 times.

Knees to chest for fitness

Lie on your back, knees bent. Bring one knee up and pull it gently into your chest for 5 seconds. Repeat up to 5 times on each side.

You can get rid of back pain by staying active. Bed rest for more than a couple of days makes it harder to get going. Gradually increase your normal activities and do regular exercise.

Stretching exercises back pain easy solution

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Stretching serves to loosen up tense muscles and helps to strengthen muscles. Then, depending on the location and cause of back pain, there would be stretches to reduce back pain. The stretching exercise is gentle, so be careful and stop any stretching exercise that results in pain. If you force to stretch, you could do more damage. Regular stretching can ease back pain quickly and effectively.

Hamstring muscle stretching exercise

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The hamstrings can run from the back of the ishial tuberosity to blow the back of the knee. Thus, the responsible for bending the knee is to assist the gluteal muscles that can extend the hip. These muscles are important to stretch that is because too tight and make it nearly impossible to sit up straight. Do not sit with an erect posture and run the risk of early onset of degenerative disc disease and other back problems. This helps to tight hamstring muscles that are closely associated with low back pain. Gently stretch hamstring muscle is to lie on the back and grasp the leg behind the knee with the hip flexed to 90 degrees and knee bent. So, try to use this exercise to straighten the knee with toes pointing back toward you. Stay in the posture for about 30 seconds. Repeat the exercise for 1 – 2 times per day.

Fix your posture for lower back pain relief

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The most and better way to treat back pain is by spending a good amount of time by sitting down, whether it’s at work or during the commute to and from the work. Make sure to sit in a fixed posture, if you are sitting down for long periods of time. This is more harmful than to realize it. So, minimize the impact by sitting them properly. So, you should correct the posture in a chair. You should sit like all the bones in your spine should be lined up neatly, like a stack of perfect aligned blocks. This means that, you should keep your feet flat on the floor and easy to reach, but not to lean forward. This is important to follow this posture to get rid of lower back pain.

Piriformis muscle stretching exercise

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The Piriformis muscle runs from the back of the femur to the sacrum. This helps to tighten the muscle that has been linked to sacroiliac joint dysfunction. This helps in even sciatica type along the sciatic nerve. Lie on your back to stretch the Piriformis and cross the involved leg over the other. Bend both the knees and place both of the hands together under the knee of the other leg. Gently pull the bottom leg toward your chest and hold both the thighs that are closely until a stretch that is felt in the buttock area. Hold in the position for about 30 seconds. Repeat this exercise 1 – 2 times in a day.

Home remedies: Natural homemade tips to get rid of cold

We cannot be at rest if we are affected by cold. It’s really bad feeling to do our daily activities with cold. We feel so low and will be unable to eat, sleep or do anything properly. Totally worse situation and we have to take the medicines for cold and which ever we get from the nearest medical store is a drug. But to have quick and safe relief always natural remedies are the best. Because even our kids get affected by cold and how can we make their health worse with a lot of chemically build up tablets and syrups. There are ways to fight cold by simply using few home based tips.

Top best home remedies for cold

Spice tea for cold

Spice tea is rich in Ayurvedic home remedy to get rid of common cold. The dry roast and grind them with a quarter cup of coriander seeds. Take one and half tablespoons of cumin and fennel seeds with a quarter teaspoon of fenugreek seeds. Boil them in a cup of water. Add one and half tablespoon of spice powder and one and half teaspoon of rock candy. Let it slim for 3 – 4 minutes. Add two tablespoons of milk by bringing them with the solution. Boil and strain the solution. Sip it slowly while it is hot. Drink this spice tea and repeat it daily for best results.

Lemon juice as cold treatment

Lemon is rich in Vitamin C that is great for detoxing the body.  This is great for digestion and fights off colds and flu. Take a fresh lemon and squeeze it out by adding some lemon slices to water. Prepare homemade lemonade sweetened with honey. Take 2 – 3 tablespoons of raw honey, 2 organic lemon juice and freshly squeezed, water to dilute and some lemon slices. Squeeze some lemon juice and add honey into it. Dilute it with water to taste and then add some ice cube into that lemon. Drink it frequently for best results.

Radish to prevent common cold

Spicy radish helps to trick it out for common cold. This helps in delightfully crisp, spicy and vegetable. This is rich in anti-septic and vitamins and minerals. Horseradish is better with decongestant that is regular with the garden radish that works well. The best way is to treat sensitive that can spice out and reduce common cold. This makes you feel by eating a couple of little gems that is pleasantly surprised with yourself clearing up in no time. Take 2 – 3 radishes and eat them twice a day that helps with congestion.

Water / Fluids quick removal of cold

Dehydration is something which is accompanied with cold normally. So first and Foremost we need to be properly hydrated when we have cold. So, take lots of water and juices too. This will keep the moisture in the throat lines. The cold has to be treated before another infection develops. Keep the infected away with proper drinking of water.

Honey best natural home remedy for cold

Take a spoon full of lemon juice and a half cup of honey, prepare a fine mixture and drink it. Try this for three or four times in a day. Honey is so good for cold and also sore throat. And it’s also one of the favorite and secret food of all singers. Honey keeps throat clear all day.

Ginger works better

Ginger can be of great help in providing relief during cold. Even raw ginger juice mixed with honey is good to get relief from cold.

  • Chew the raw ginger (little) few times in a day.
  • Add ginger to your regular tea, it helps to unblock the nostril. For this you can also try the dried ginger or ginger powder. If you don’t like the taste instead of adding sugar, you can also add honey to your ginger tea. This combination is really good for colds.

Eucalyptus oil and steam and natural tip for cold

Heat the water and add a few drops of eucalyptus oil until you smell the strong dose of it. You need to cover yourself up so that the vapor does not diffuse while you are inhaling the vapor. Inhale the steam out of the bowl, continue this till you get the vapors and the smell of the oil. You have to make the steam reach two nostrils, forehead, temple region, chest, neck to give a good relaxation. This is a so old way to try at home for getting relief from adverse cold.
If you are forced to go to work or classes and cold hits you still there’s a home remedy for it. You can also put a few drops on the edge of the handkerchief you would use to breath-in the smell of the eucalyptus oil. It clears the nostril temporarily.

Try some garlic clove

Take some fresh cloves of garlic and put it in a mixer or crush it. Now mix a small amount of lemon juice on it. Add a 1/4th a teaspoon of fresh honey to this mixture and consume it a spoon full. Now drink lukewarm water and take a rest for a while.

Turmeric milk best simple tip

Turmeric milk is the best and most effective home remedy to fight against the cold. Turmeric is the healthy ingredient for better health. Add a tinge of turmeric to a glass of milk and consume it twice a day. It gives so much of a relief.

Gargle with salt water for instant relief

Salt water helps to sore throat. Gargle with salt water in order to get rid of moisten and scratchy throat. Take a heaped teaspoon full of salt and mix in warm water. Mix them well until salt dissolves in water. Gargle with this water several times a day to reduce cold. This helps to reduce tickle or irritating throat. You can also use viscous gargle with the kitchen ingredients such as honey, lemon juice, and hot water.

Pepper milk works instantly

Pepper helps to lower high blood pressure. This helps to reduce cholesterol in the blood. Pepper can lower high body temperature and fever. Add pepper to lukewarm milk, add honey to taste. Consume it before it gets cold. This clears the nose instantly.

Chicken soup which is a hot drink for cold

Chicken soup helps to prevent white blood cells. This can cause inflammation and prevents huge amounts of mucus. The hot soup helps to thin the mucus and helps adding freshly chopped garlic to your soup. This gives a powerful boost. Garlic helps to kill germs that are outright and can stimulate to release natural killing cells. Arsenal germ fights for immune system. Red pepper flakes helps to increase decongestant powder.

The instant chicken soup mix helps to a great deal. Take a hot chicken soup for some relief.

Wearing wet socks to bed

It might sound funny, but there is logic behind wearing wet socks to bed. Firstly, Soak a pair of socks in cold water, wash your feet with warm water, and put the soaked socks on your feet, of course you should wring the socks before you put them on. Put a pair of woolen socks on top of the wet ones. This should make you feel better by the morning.

Honey, lime juice and warm water

This remedy helps to get rid of cold and cough. Lime water is the best home remedy to digest. It helps to improve digestion and also acts on the circulatory system. Squeeze fresh lemon juice and add a little amount of honey into it. Mix them well in warm water and drink this solution to control cold and cough. Lemon helps in easy digestion and also helps to reduce weight. It is also best to decrease stomach fat. Lemon can remove stomach acids, fat from the body.

Chest massage to relieve from cold

Massage the chest with slightly warmed sesame oil. You can also use the same oil and massage your head too. 

I have seen my family members trying the tips and all of them are effective.

My favorite is eucalyptus oil, what is yours? Try and check.

Red onion juice of instant cough syrup for common cold

Onion is good health and reduces excess heat present in your body. Take an onion and peel its skin off. Then, slice them into pieces. Cover with sliced red onions with honey or sugar. Leave it overnight. In the morning, drink 1 teaspoon of juice. Repeat it 3 – 8 times a day for quick relief. Alternatively, blend red onion juice and add 1 teaspoon of honey. Mix them well and drink a small amount of it frequently. But, try to avoid large doses.

Home remedies to lower high cholesterol – Best natural ways to reduce high cholesterol

High cholesterol often is caused by unhealthy lifestyle choices like a diet high in saturated fats and lack of adequate physical activity. And this is a common issue we all face because now our life is more connected to fast food addiction.

High cholesterol is the main problem many people face which is mainly due to their unhygenic lifestyle and even due to less physical activity.

Cholesterol is a fatty type substance which is present in blood that is necessary for building as well as maintaining the cell membrane and even conversion of sunlight to vitamin D and other factors. Increase in cholesterol level switch is called as hypercholesterolemia, which is an unhealthy as well as serious issue which may cause other fatal health issues. The fat gets accumulated in the artery wall and that helps in increasing the risk of development of heart diseases. A test which is called as lipoprotein profile is used in detection of cholesterol level in terms of HDL, LDL and triglycerides. HDL i.e., high density lipoprotein is best as it carries cholesterol to live, it gets broken down and is reprocessed. LDL or low density lipoprotein is bad. It tends in the building of the inner wall of artery and even narrow the blood vessels present in the body.

The factors like smoking, obesity, excessive intake of alcohol, genetic issues, and disease such as diabetes, high blood pressure and kidney or liver disease increase risk of developing problem.

Natural home remedies to lower high cholesterol

Coconut oil for LDL cholestrol

Coconut oil is the best natural home remedy for high cholesterol. This is a saturated fat that helps to lower cholesterol. Coconut oil is rich in Lauric acid that helps to increase HDL and improves the LDL/HDL ratio. Take a moderate amount of organic coconut oil into your diet. Take two tablespoons of coconut oil daily. Make sure not to use refined or processed coconut oil.

Omega – 3 fatty acids intake to reduce cholesterol

Fish is rich in omega 3 fatty acids, which actually lower the LDL cholesterol. Eat more fish three times a week for better results. The canned and tuna fruit helps to bet mackerel, tuna and salmon, which are high in omega – 3. Eat more fish, take a daily fish oil supplement that is rich in EPA and SHA, with two types of omega – 3 fatty acids. Take 1000 milligrams twice a day for better results. They are high in sterols, chemicals that helps to prevent your body from absorbing cholesterol. Flaxseeds are great sources of omega-3s fats. Grind them and add to your yogurt or cereal. Eat 2 tablespoons of flaxseed daily cut LDL cholesterol with 18 percent. This helps to use flaxseed oil in salad dressing.

Soybeans to lower high cholesterol

Soybeans are rich in magnesium, phosphorus, protein, calcium, B complex vitamins and iron. This is rich in 10 times more than that of calcium and meat. Eat soya nuts, soybeans and other food products are made from soy. The soy foods are tofu and soymilk, which are modest ways to reduce the production of new cholesterol. It is recommended that eat 25 grams of soya protein in a day that can lower the high cholesterol by about 5 – 6 percent. But, some people may face digestion problems that they eat soya. They may perceive loose stools and some other problems such as stomach ache or diarrhea. It is better to consult a nutritionist before you are going to add it into your diet.

Brinjal for high cholesterol level

Brinjal is the best and easily accessible vegetable. This is rich in ample amount of fiber that is easily digest. Brinjal or eggplant is rich in potassium, Vitamin B1 and B6, manganese, niacin, folate, copper and other essential nutrients. This is rich in blood cholesterol levels. Eggplant is rich in nasunin and is of free radical scavenger that helps to improve the blood flow by relaxing the walls of blood vessels. Brinjal helps to reduce the harmful LDL cholesterol present in your body. It is better to consume stuffed, marinated or grilled or roasted or fried brinjal. Alternatively, you can have an eggplant juice for balancing your cholesterol levels.

Coriander seeds to lower cholesterol level

Coriander is best in lowering the level of total cholesterol. Its seed have hypoglycemic effect and is even useful in the management of diabetes.

Take two teaspoons of coriander seed powder in a cup of lukewarm water. Boil the mixture and then strain. Drink this mixture twice to thrice a day. You can even add milk. Sugar and cardamom and make regular tea of it.

Oatmeal for cholesterol

Oats are rich in cholesterol buster. Oats are rich in soluble fiber and contain beta glucans. It also helps to reduce the absorption of cholesterol and lower down its level naturally. You can drop your LDL by 12 – 24% by eating 1 ½ cups of oatmeal daily.

Onions to reduce high cholesterol 

Red onions are most beneficial one in dealing with high cholesterol level. It is helpful in the reduction of cholesterol and elevate good cholesterol levels. It also relieves development of heart disease.

Take a teaspoon of onion juice and honey. Drink this mixture daily.

OR

Add finely chopped onion and half teaspoon of butter to a cup of buttermilk and consume it on a regular basis for better results. You can also include onion, garlic in your daily diet too.

Nuts to lower high cholesterol

Nuts are loaded with monounsaturated fats, fiber, nutrients, vitamins, and antioxidants. One should include a handful of nuts in the daily diet. Include peanuts, hazelnuts, pistachios, walnuts, almonds, and pecans that help to reduce blood cholesterol. Eating a quarter cup of almonds a day can lower LDL by 4.4 percent. You can consume some roasted almonds without oil. Walnuts are rich in omega – 3 fatty acids to lower your LDL by 16 percent.

Indian gooseberry for reducing high cholesterol 

Amla is best in the treatment of any disease. It is helpful in case of decreasing cholesterol as it has the hypolipidemic effect that reflects it has the power reducing the lipid concentration in serum. It also has anti-hyper-lipidemic, anti-antherogenic and hypolipidemic effects.

Take one teaspoon of amla powder, dry it and then mix it with a glass of warm water. Drink this twice a day or in the morning with an empty stomach for positive results.

Red yeast rice to lower cholesterol level

Red yeast rice is traditional Chinese medicine. It has been used to lower the cholesterol levels. It contains moacolins, sterols, fatty acids, and monacolins. Consume 1200 – 2400 mg of supplement once or twice a day to lower the high cholesterol level.

Apple cider vinegar to reduce high cholesterol

Apple cider vinegar is another beast in reduction of total cholesterol levels. It is a great remedy n treatment with acid flux, high blood pressure, respiratory infection and even other diseases.

Take one teaspoon of organic apple cider vinegar and add it in a glass of water. Drink this for two to three days for a month.

You can even increase the volume of apple cider vinegar in water. If you do not like the taste of apple vinegar you can even add orange juice, apple juice, grape juice and even lemon juice.

Honey for high cholesterol

Honey is rich with a number of minerals and vitamins. It makes an ultimate cholesterol fighter. The antioxidants that are present in honey do not let the cholesterol move out of the blood. It also prevents its entry level of the blood vessels. Add 1 teaspoon of honey to 1 cup of hot water, if you want to add one teaspoon of lemon juice into that solution. Drink it in the morning to reduce excess fat from your system and maintain cholesterol level.

Orange juice for cholesterol level reduction

Drinking fresh orange juice daily will help in reduction of blood cholesterol levels naturally because it is very rich in vitamin C content, folates and even flavonoids.

Orange juice fights against stress in body. It comprises of phytosterols that is needed for body in lowering cholesterol by up to 11%. Try drinking two glasses a day.

Or you can even use the oranges in preparation of various food supplements that are best in getting rid of high levels of cholesterol.

Even lemon juice is recommended best in the treatment of high level of cholesterol.

Garlic for healthy heart

Garlic is high nutritional value and unique taste. It helps in treating several diseases, apart from adding up an appetizing savor to food. The anti-clotting properties and sulfur contents of garlic balances the cholesterol levels that reduce the formation of plaque in blood vessels. It prevents clots that cause heart stroke. Grate freshly peeled raw garlic onto your salad dressings, dal, rasam, pizza, or soups. You can also consume 2 – 4 cloves of garlic with water every day.

Turmeric to reduce LDL cholestrol

Turmeric has excellent property of healing. It can lower the levels if LDL cholesterol and cut down the build-up of plaque on the walls of the arteries. It may lower the blood cholesterol. Add a dash of turmeric powder to the curries and vegetables while cooking. This is one of the best ways to get a daily dose of this powerful herb.

You should try these few home remedies are best in getting rid of symptoms like obesity, tiredness, fatigue, etc. It also helps in lowering the cholesterol level as well as helping in getting rid of daily medications which are taken by people in order to reduce their cholesterol level. You should Try these and stay healthy!

Best ways to whiten teeth – How to whiten yellow teeth at home naturally

Great teeth are very important in our culture today. Yellow or discolored tooth looks odd. The common causes of stained teeth from drinking coffee, tea, and or smoking. Your teeth are one of the first things people notice. Healthy white teeth are looking younger and attractive, both for men and women.

The sign of health as well as confidence is as white teeth and makes a first impression. Tan enamel on teeth becomes thinner and more transparent with the age. The inner layer called as dentin looks darker. Teeth absorb colored liquids throughout your life.

Natural ways to whiten teeth

Brush after drinking or eating for white teeth

Brush your teeth after eating or drinking. This takes a lot of persistence and can even be kind of difficult depending on where you are at the time. Most food does not stain teeth, but if you drink coffee or smoke can discolor your teeth. It suggested having teeth cleaned every three months.

Baking soda and lemon juice to whiten yellow teeth

Sodium bicarbonate is mildly abrasive by gently scrubbing away the surface stains to give whiter shade. Eat a lot of acidic food that could help and balance out the pH, which would be useful as acid breaks down the enamel. It reduces acidity of the lemon and acts as a natural bleach. Take several teaspoons of baking soda, enough lemon juice to form a thick paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply it over your teeth. Leave it for 1 minutes, and then rinse it off to avoid acid effecting enamel.

Baking soda and hydrogen peroxide for white teeth

Hydrogen peroxide is anti-bacterial agents that clear gum and germs. Take a small amount of hydrogen peroxide with a small amount of baking soda to prepare a paste. Then brush your teeth with this paste and make sure to brush back teeth too.

Coconut oil pulling treatment for white teeth

Coconut oil has antimicrobial properties. Coconut oil pulling helps you to get teeth whitener. Apply some coconut oil to teeth after brushing. Or simply oil pulling can also give you better results. Put a spoonful of coconut oil in your mouth and swish it between your teeth for about 5 – 20 minutes. Add a few drops to your toothbrush and simply brush your teeth. Add the coconut oil to the corner of a clean washcloth and rub it in.

Apple cider vinegar to get white teeth

Apple cider vinegar removes stubborn stains on the teeth, like coffee and nicotine. Brush your teeth with apple cider vinegar and again with regular toothpaste. It is better to prefer a non fluoride paste. Rinse your mouth well. Repeat it for a month to get better results.

Lemon or orange peels for teeth whitening

Foods that are very healthy and good for your stomach may contain acid that can wear away the enamel on the teeth. So lemon or orange peel works better to rinse away tooth stains. A good oral mouth rinse is hydrogen peroxide as it eliminates bad breath. It is a very good bacterial agent. Take half water and half hydrogen peroxide, swish around in your mouth and leave it for at least a full minute.

Strawberries, salt, and baking soda

Strawberries are rich in vitamin C that helps to break down plaque that is causing your teeth to look yellow. It has an enzyme called malic acid that helps to remove surface stains. Salt acts as an abrasive portion of the paste. Scrub away stains causing gunk. Baking soda is an extra touch to choose and leave out. Take 1 – 3 large strawberries, a pinch of sea salt, ½ teaspoon of baking soda. Mash the berries and add sea salt, baking soda into it. Wipe off any extra saliva on your teeth with a paper towel. Apply a generous portion of the mixture to a toothbrush. Leave it for about 5 minutes. Then rinse it off. It is better to do it at night time.

Whitening toothpaste and mouthwash

Serious staining and discoloration cannot be correct with toothpaste or mouthwash. Allow any product that cleans the surface of teeth to be whitened. Mouth wash whitens teeth, when in fact all it does is clean them. Cleaning is helpful, but it doesn’t change the actual color of your teeth.

Routine cleanings to whiten your teeth

If you have yellow or dull color of your teeth is from tartar buildup. It is better to be cleaned by a professional. Like brushing your teeth, this type of dental care, and well advised can take you only so far. Electronic tooth brush helps to prevent tartar or plaque buildup between cleanings, and don’t forget to floss at least once a day.

How to treat sensitive teeth after teeth whitening

The teeth whitening treatment is sensitive that occurs to reduce the pain.

Use sensitivity toothpaste: You should use sensitive toothpaste that is formulated with the ingredients like potassium nitrate and relief from the pain that is associated with tooth sensitivity.

Chew gum: Chew gum is the way to treat sensitive teeth. The scientists found that the more saliva that is produced when chewing gum is the most chewing distract from the people who has pain.

How to avoid whitening for a while: These give your teeth with a break and stop using whitening products.

Whitening strips: Apply these surfaces of your teeth for a certain amount of time. Take hydrogen peroxide that lifts the stains. This helps to expect your teeth to lighten about five shades.

Paint your brush on the formula: Apply these before going to bed. Repeat it for two weeks.

Home trays: This helps to get from your dentists. They will make a mold of your teeth to create fitted trays. This will make a mold of your teeth to form fitted trays. Thus, the strong bleaching gel is used at home. The over the counter systems works well in the same way to treat whitening teeth. They may cause irritation and not work well. The kits come with a bendable mouth piece and works better than one size that fits all trays. The bleaching gels come in these kits that aren’t as strong as the one you get from a pro.

Preventive tips to keep your teeth white

  • Quite smoking that helps to keep your teeth white. The tobacco is bad for your health and makes your pearly whites.
  • Cut down coffee, tea, cola and red wine for healthy white teeth. This would get yelled at for spilling on a white tablecloth that will stain your teeth. Sip through a straw to bypass of your front teeth.
  • Always keep your mouth healthy by brushing your teeth twice a day. Use whitening toothpaste and don’t forget to floss.
  • Consult your dentist to get your teeth cleaned twice a year. This helps them to stay white and healthy.

Top home remedies for bruises : Natural home remedies to treat bruises

Bruises can be medically characterized as skin discoloration, pain and swelling. It is bleeding on the skin when blood vessels break off. It appears to be sometimes pink or red marks, then suddenly turns blue or deep purple in just a few hours. The color goes on, more intense when the broken capillaries are very close to the skin surface. You can be prone to bruises, even due to a small injury, thinning of skin, even lack of nutrients like vitamin C and K, obesity, anemia, leukemia, other bleeding disorders and even use of certain medication. Bruises can last for days or even for months. The symptoms are relieved and can be recovered soon with the use of any effective home remedies.

Natural home remedies for Bruises

Chocolates for bruises

Chocolates are rich in cocoa bioactive compounds that are rich in anti-inflammatory property. This helps to prove the beneficial skin health. Thus, met some chocolate and keep that warm melted chocolate on the bruised area. Cover the affected area with a bandage and let the chocolate dry over the affected area. Leave this hot chocolate pack, compress with the damaged blood vessels to control blood flow. This helps to reduce bruising instantly. Make sure not to apply a hot chocolate pack and do not apply too hot chocolate on the affected area.

Ice packs reduces swelling

Ice packs are very much effective for any type of pain and swelling especially of bruises. It helps in constriction of vessels which may prevent speedy recovery of blood in the skin and even tissues.

Take a small cloth or towel and then wrap in it ice on the affected area for almost 15 minutes. Try this immediately as you get bruises. Try this every day for a few hours in the first 24 hours.  It is ice isn’t available, then use a frozen vegetable.

OR

Sometimes the extreme cold isn’t bearable so particularly children you can use cloth soaked in cold water. This will enhance the soothing effects, you can even add lavender oil in water.  Do not use ice directly on skin.

Herbal tea compress treatment for bruises

Cold tea compress is another best remedy in soothing the affected area and also in the reduction of swelling.

Take a teaspoon of dried chamomile flower and then lavender flower in a cup of hot water. Cover it and then steep for almost 15 minutes. Strain solution and refrigerate it. Dip a clean cloth in the tea and use it as a cold compress. Try this a few times a day for better results.

Arnica to decrease pain

Arnica is an herb that help in decreasing the inflammation as well as reduce pain and even the circulation in the area of bruise.

Take the Arnica gel and apply it on affected area few times a day for positive results.

Combine one tablespoon of Arnica, witch hazel bark and chamomile flower. Mix four drops of lavender oil and add two tablespoons of cold water. Soak the cloth in the solution and place it on the affected area. Leave it for 15 minutes, try this once to twice a day in the first couple of days.

Note: Do not apply Arnica to broken skin.

Turmeric and tamarind paste for bruises

Turmeric is best to get rid of bruises. This helps in therapeutic and medicinal properties. Prepare a thick paste of tamarind and add two pinches of turmeric into it. Heat the pack and gently apply this hot pack on the bruise. Cover the bruise with a soft cotton cloth and let them disappear faster. This is the effective treatment for bruises naturally at home.

Vitamin K to treat blood clots

Vitamin K helps in decreasing the bruising as it helps in regulating the blood clots.

Gently rub vitamin K comprising cream to affected area twice daily.

OR

Intake food rich in vitamin K, such as alfalfa, spinach, broccoli, lettuce, kale and other leafy vegetables. You can even intake vitamin K or alfalfa tablets, but only after consulting a doctor. Do not consume vitamin K if you are using blood thinning medication or if your health has issue with increased risk of clotting.

Bromelain to prevent bruises

Bromelain is best protein digesting enzyme which is available from pineapple. It comprises of anti-inflammatory properties as well as help in healing bruises very rapidly. It is useful in the treatment of bone bruises too.

Take a bromelain supplement in our daily diet almost 250 to 400 mg thrice a day till bruise clears.

You can also intake fresh pineapple, but it’s not enough in providing sufficient amount of bromelain for treatment of bruises.

Comfrey heals wounds

Comfrey is one of centuries old remedy that will help in getting healed from wounds, sprains and even bruises. You can even intake comfrey tea as a compress as is done in cold compress for two to three days and then warm compress too.

For preparation of comfrey tea steep one tablespoon of dried comfrey herb in a quarter of hot water for almost 15 minutes.

Pains, Inflammations, swelling are not leaving you behind? You should avoid those by trying this few home remedies and get rid of inflammation of bruises with other symptoms too like pain, inflammation, swelling, etc. Using this few home remedies will help you in the prevention of bruises and the worst pain of it.

Onions to get rid of bruises

Onion is rich in inflammatory properties. This helps to damage skin cells. This treatment works well when the bruises are caused due to blood vessel injury. Take an onion and blend juice from the onion. Apply this onion juice on your bruise. Leave it until the skin absorbs juice and works deep within the blocked blood vessels. This helps to treat the blood clot.

Elevate the bruised area

Reduce blood flow to the area with gravity’s help. Lift the bruised area so that it’s above your heart and will prevent blood from pooling in the bruised area, and reduce discoloration. If the bruise is on your leg, for instance settle onto the couch and rest your leg on top of a few pillows. It is good if your leg is even a few inches above your heart, Try to prop it up on an armrest or a few pillows, so that it’s at heart level or above if your arm is bruised. Icing the area if the torso is bruised and might be out of luck.

Some sun to fight against bacteria

Ultraviolet light breaks down bilirubin. It is the product of hemoglobin breakdown that causes the yellowish color of a bruise. Expose the bruise to sunlight to accelerate the isomerization of the remaining bilirubin. At least get 10 – 15 minutes of direct sunlight a day. It should be enough to help break up your bruise without leading to a sunburn.

Eat pineapple for bruise

Bromelain, which is a digestive enzyme found in pineapples, which breaks down proteins and trap fluids in the tissues after an injury. Take 250 – 500 milligrams of bromelain daily between meals until the bruise has faded.

Lemon juice to treat bruises

Lemon is rich in Vitamin C that helps to treat skin problems. Thus, by applying freshly squeezed lemon juice, you may feel pain and is effective. Apply some lemon juice on bruise and gently rub it for about 5 minutes. This helps to heal the bruises. Vitamin C helps in skin rejuvenation and improves skin elasticity. This helps in fortification of veins, arteries and capillaries.

Flavonoids treats bruises

Increase the intake of flavonoids by eating large amounts of carrots, citrus fruits, and apricots. This helps Vitamin C work better in the body. Grape seed extract is also a rich supply of flavonoids. Daily consume 20 – 50 milligrams.

Ibuprofen or acetaminophen to relieve from bruises

If the bruise is painful, then take an over-the-counter painkiller for relief. Make sure with the recommended dose. But, avoid aspirin as it is a blood thinner and could make you bruise worse.

Rub with vinegar at bruised area

Take some vinegar and mix it with warm water, Rub the solution over the injured area. Vinegar increases blood flow near the skin’s surface. So, it helps to dissipate the blood and pooled in the bruised area. Witch hazel also helps for this remedy.

Sugar syrup to heal wound

Sugar has natural antibacterial properties. This helps in promoting wound healing. Apply some hot sugar syrup on the bruise and tie them with a bandage. The hot syrup is harmful and will fear most of the people to touch it. First apply thick sugar syrup on the bruise and afterwards place an ice pack on the affected area. Leave it until the sugar gets dry to tighten the skin. This helps to stop spreading of sugar syrup.

Citrus fruits for skin problems

Bruise may be deficient in vitamin C. It strengthens capillary walls. So they’re less likely to leak blood and make a bruise. Get some additional vitamin C by eating more peppers and citrus fruit. Take a multivitamin to get rid of bruise.

Vitamin K to get rid of bruises

Vitamin K deficiency can also cause bruise, which you can get from broccoli, Brussels, sprouts, and leafy green vegetables, as well as some supplements.

Home remedies for clogged ears | How to get rid of plugged ears

Do you feel an irritating sensation in the ears?

This irritation many a times, many is due to clogging in ears. It may do not have anything with our hearing ability. It is simply blockage in the ear canal. The symptoms which are related to the plugged ears are the individual’s hearing capacity is reduced to some extent, a popping sensation in the ears, windy type sound in the ears and a mucus type feeling in the ears. This is all due to blockage of Eustachian tube which many don’t open or close properly and equalize the pressure between the middle ear and outside atmosphere pressure. The causes of the plugged ears are wax build-up in ears, cold, or sinus problem, air blockages, etc., can affect the hearing. It is observed in all age groups. Sometime plugged ears can be painful too.

Symptoms of plugged ears

Some of the symptoms for plugged ears that are caused. There are some effective home remedies that work effectively. The common triggers of plugged ears are ear wax, blocked nose, cold, allergy, changes in atmospheric pressure, blockage in the Eustachian tubes, and accumulation of water within the ear.

  • Hearing trouble
  • Ringing sound in the ears
  • Dizziness or loss of balance
  • Severe earache
  • Itching
  • Bleeding or discharge from the affected ears.

There are many medications available in the market and even few home remedies are being suggested below.

Tea tree oil treatment for ear infections

Tea tree oil is rich in anti-inflammatory, antiseptic and anti-microbial. This helps to cure ear infection. The antibacterial and anti-viral properties of tea tree oil helps for sinus infection and other nasal or respiratory infections. Take a few drops of tea tree oil and 1 glass of boiling water. Add a few drops of tea tree oil in a glass of boiling water. Mix them well. Tilt your head over the glass and allow the steam to enter your ear. This process helps to provide instant relief. Alternatively, take a few drops of tea tree oil and add them with warm olive oil. Mix them well. Using a dropper insert a little into the ear. This makes the trapped mucus drain out of the Eustachian tubes. Thus, it will help to decongest the sinus.

Natural homemade ear wax solution

Take ¼ to ½ cup of warm water and add a few drops of glycerin or mineral oil. Mix all the ingredients well and stir it well. Make sure to lie down on your side with a clogged ear set upwards. Now, pour the solution into the ear by using a utensil of your choice. Let them dry out for about 10 minutes. Tilt the head on the other side to drain out the solution from your ear. Gently pull your ear lobe down to drain out the solution completely. Repeat it 3 times a day for better results.

Hydrogen peroxide treatment for plugged ears

Hydrogen peroxide is the best and most effective home remedy to clear the earwax. But, don’t overuse it. Take 2 – 4 drops of hydrogen peroxide by using a dropper. Drop it into the affected ear. You hear a fizzing sound within a few minutes. This helps to dissolve the wax. Leave it for about 10 minutes. Now, tilt the head in the opposite direction and allow the solution and earwax to drain out. Using a washcloth, clean your ear after the ear wax is completely removed. Repeat it 2 – 3 times if needed.

Valsalva maneuver to clear clogged ear

Plugged ears are get rid of by the performance of Valsalva maneuver. It will help in relieving the stuffiness and even reduce the pain in ears.

Close the mouth and at the nostrils pinch over and closed with fingers and then take a deep breath. Try this by blowing out of nose that will help in regulation of the air pressure in the body. If it has been properly observed, then a popping sound is heard which indicate that the Eustachian tubes are open now.

Water flush to get rid of clogged ears

Water flush is the best home remedy with warm water. Get an ear syringe and fill it with lukewarm water. But make sure that it is not too hot. Tilt your head with the affected ear up and pull on the ear lobe gently to open the ear canal. Carefully position the syringe inside the ear canal that aims to more toward the back of your head instead of straight in. Avoid hitting the ear drum with too much pressure. Then, gently squeeze the syringe to squirt the water into the ear canal. Notice that some wax may dislodge immediately. Leave it for 5 – 10 minutes, so that warm water can soften the earwax. Tilt your head in the opposite direction and let the water drain out.

Olive oil  to clear sinus congestion

If there is a build-up of wax inside the ears, olive oil is best recommended remedy suitable. It will help in softening of the earwax and is easily it can be removed.

Take some pure olive oil. Take a clean dropper and drop little lukewarm olive oil on the affected ear. Allow it to settle for almost 10 to 15 minutes, so that ear wax holds to soften. If you apply olive oil to keep your head sideways, then remove the oil and even the earwax with ear buds. Try this carefully as it may cause damage too. Even baby oil or any other mineral oil is the best recommendation when dealt with plugged ears.

Ways to clear clogged ears with alcohol and apple cider vinegar

If the plugged ears are due to any type of bacterial infection, so destroy it you can even use the combined form of alcohol and apple cider vinegar.

Take alcohol and apple cider vinegar in equal amount and mix them properly. Lie down, sideways and then with the help of a clean dropper, put the drops in the ears. To avoid the mixture from spilling, then place cotton balls in the ear and prevent the raising of the head. Then, take rest for almost five to ten minutes and allow the mixture in performing its activity. Remove the earwax with ear buds. Repeat the same with the other ear.

Warm compress for ear blockage

A warm compress is a vast and a natural type of treatment which will help in getting rid of clogged ears, which are usually caused due to cold and sinus congestions. The heat expelled from the warm compress with help in loosening the congestion, unclog the ear and it will ease the pain too. This is an easy home remedy.

Take a clean cloth and dip it in warm water, remove the excess water and then take the cloth over the affected ear for almost 10 to 15 minutes. This will reduce the pain and even help in fluid drainage from the ears.

Garlic to treat blocked ears

Garlic is the best effective natural antibiotic to cure plugged ears.  Garlic is rich and strong with anti-bacterial property that helps to clear infection in the ear. Use garlic oil that helps to prevent infection, but apply warm oil that will give you complete relief from blocked ears. Take 2 – 4 garlic cloves and peel the skin. Crush them and add the oil of your choice, such as olive oil or mustard oil or sesame oil of 1 tablespoon into it. Heat for a few minutes and allow it to cool down. Lie on your side and pour the oil into the blocked ear. Use a cotton pad that the oil can stay for two minutes. Allow the fluid to drain out of the ear and repeat it regularly. You can also use salt instead of oil that helps to absorb the water from the ear.

Steam to prevent plugged ears

Inhalation of steam is another simplest and best treatment that will help in getting rid of the plugged ears that are clogged due to sinus congestion. The steam will loosen the mucus and that will help in relieving the clogged ears. This is the best method use by many individuals.

Take a hot steaming water in a large bowl. You can even add lavender oil or tea tree oil for better treatment. Cover your head with a towel and inhale the steam from it slowly till the clogged ears open. Even a shower of hot water can be taken for almost 10 minutes for relief from plugged ears.

You may get rid of plugged ears with a few home remedies.

Home remedies for hair growth – How to control hair fall & boost hair regrowth

Hair fall is a common problem which women face from time to time. The factors that affect hair loss include aging, nutritional deficiencies, hormonal  imbalances, hereditary, scalp infection, the effect of some medications or even diseases like thyroid disorders and use of wrong hair care products.

A thick hair on the head gives a good attractive appearance when we look at a person. Nowadays hair fall is the major problem faced by all the age groups. This occurs due to the changes in the lifestyle modifications like smoking, environmental effects, nutrition deficiencies, mental stress, aging, genetic problems, hormonal imbalance, strong chemical based hair products, other scalp infections, other medical therapy induced hair fall like thyroid disorder, anemic problems, and chronic illnesses. Autoimmune diseases, polycystic ovary syndrome (PCOS). Many of the hair fall remedy clinics are also available in the market, but natural treatment is far better than those. So, here we are discussing the natural remedies for the hair fall.

Best natural home remedies for hair fall

Hair oil massage to treat hair loss

Proper massage of scalp helps the hair follicle in increasing the blood circulation and strengthens the roots. Massaging relieves stress and increases relaxation. So application of these coconuts, olive oil, almond oil, castor oil, amla oil onto the scalp and massaging this twice a week gives better result.

Licorice root for hair regrowth

This acts as the best remedy for hair loss treatment. This soothes the scalp and gives relaxation and thereby helps in the rejuvenate the hair follicles. Apply the mixture of ground licorice root, saffron, & milk onto the bald area in the night and wash it off in the morning. Repeating this twice in a week gives better result. Licorice tea is also taken daily for better relief.

Coconut milk/oil treatment for hair fall

As we know milk it has many protein aceous benefits, so coconut milk, or oil, which has hair promoting factors quicker than any other oils. Apply this natural milk onto the scalp and wash it off later with shampoo. We can also add fenugreek seeds & black pepper to the milk and used for application. Practicing this twice a week gives better relief.

Beet root juice for hair growth

As we know beet root has many health related benefits to the skin, body, and hair. Beetroot juice is rich in vitamin B, C & calcium, phosphorous, potassium, so apply the paste of beet root leaves along with the henna, to the scalp for 30-40 minutes and wash it off. Practicing this in alternative days gives you the best result. Having the juice of beet root also nourishes the skin & scalp. We can also go for the carrot juice, spinach juice mixed with the beet-root as a great health drink.

Onion juice to reduce hair loss

Onion is the best natural home remedy for hair growth. The onion smells strong, but makes it repulsive for many people. This gives a long term that has gorgeous tresses. Thus, the sulfur in it boosts the formation of collagen tissues. This helps to promote hair growth. Use red onion or shallots for this home remedy, which results best. Onion juice is applied onto the hair for 15 minutes and washed it off with mild shampoo later. The sulfur in it promotes collagen development of the hair and reduces hair fall.

Biotin & iron rich food to control hair fall

Biotin is the best ingredient for healthy hair. Lack of biotin causes hair thinning and hair fall. This includes foods that are rich in biotin in a regular diet. Eat more meat, seafood, soybeans, eggs, dairy products, green vegetables and nuts. You can also include avocado into your diet as it is rich in biotin. Iron is the most essential element for hair care. The iron is mostly found in blackstrap molasses, leafy vegetables, leeks, cashews, dry fruits etc. Food containing biotin & iron are preferably taken for hair growth. Nuts, green leafy vegetables, oats, cashews, dry fruits, figs, and berries promote hair growth.

Garlic mixed coconut oil to fight hair loss

Garlic is rich in strong flavors that help to control hair fall. This is the one of most popular natural home remedy to reduce scalp fungus. Garlic is rich in allicin compound that helps to treat hair loss. The selenium in it works together with Vitamin E and helps to improve hair health. This helps to boost the circulation and regenerated hair growth. Coconut oil is rich in fatty acids that has hair proteins and protects the hair strands from root to tip. This helps to prevent hair breakage. It seals the moisture in the hair and helps to penetrate through the hair shaft that provides hair protection against pollution and heat. Prepare the solution of coconut oil and garlic and apply this on to the scalp and massage it for 30-40 minutes. This rejuvenates the hair growth. Repeating this twice in a week helps in hair growth.

Henna natural herbal treatment for hair regrowth

As we know the natural henna is used as a best conditioner to hair and natural colorant. This henna strengthens the hair follicle from the root. We can use this henna along with the curd and fenugreek paste for thick hair. Boil the mixture of dried Henna powder & mustard oil for a few minutes and drain the oil from it. This is also used for massaging the scalp. Practicing this twice weekly gives better results.

Best home remedy for hair growth with hibiscus 

Hibiscus flowers or leaves have many benefits as it prevents hair fall apart from graying and nourishing the hair. Dried flowers are mixed with the sesame/ coconut/almond oil and used for massaging the scalp. Later wash the hair with mild shampoo. This gives better hair growth.

Amla (Indian gooseberry) juice to prevent hair loss

The amla helps to promote hair growth and makes your hair look soft and shiny. Apply amla directly on your hair that helps to strengthen the hair follicles and stimulates hair growth. This also helps to prevent hair breakage and split ends. It is also rich in antioxidants and Vitamin C with a healthy hair growth. This helps to improve pigmentation of hair. Take 2 teaspoons of amla juice and add 2 teaspoons of lime juice to it. Mix them well and apply this mixture on the scalp. Leave it for about 2 hours and rinse it off with warm water.

Apply the amla powder/ juice with the lime juice in it into the scalp and allowed to dry. Wash it off with warm water promotes hair growth.

Egg white to control dandruff

Paste of egg white mixed with the spoonful of olive oil is applied onto the scalp. Allow it to dry for 20 minutes and wash it off with warm water & mild shampoo. Repeating this twice in a week gives good result.

These are the homemade tips which can be followed at home easily and can improve hair growth.

Hair growth treatment with fenugreek

It is very effective in treating hair loss. Fenugreek seeds contain content like proteins and nicotine acid that help in re- growth of hair. Soak fenugreek seeds in water overnight and grind them into a smooth paste in the morning. Apply this paste on the hair and leave it for an hour before washing it with water.

Aloe vera for hair loss treatment

It contains enzymes that enhance hair growth. The properties of Aloe Vera help to increase the pH level of the hair, which is also helpful in hair growth. It reduces the inflammation and redness of the scalp and helps in getting rid of itching on the scalp. Apply fresh aloe Vera juice or gel on the scalp and leave if for two hours before washing it with lukewarm water.

Flaxseeds to get smooth and shiny hair

Flaxseeds are a rich source of omega-3 fatty acids that prevent hair loss and promotes healthy hair growth. Flaxseeds can be consumed daily with a glass of water in the morning or added in soups, salads and other dishes. Flaxseed oil can be used to massage the hair and scalp to prevent hair loss and strengthen the hair roots.

Neem or Indian lilac to control hair fall

It has anti-bacterial properties which help to get rid of dandruff in the scalp. It nourishes the roots and stimulates the flow of blood in the scalp. It is also helpful in getting rid of lice and nits. The remedy for hair loss using neem leaves is done by giving the last rinse to the hair after shampooing with water in which dry leaves have been boiled and cooled.

Home remedies for fever | How can I reduce fever without medicine

Fever is the most common problem many individuals face. We commonly observe that 37 degrees is a normal body temperature. The normal body temperature is different for children as well as adults and even in many individuals too. In children the temperature above 37 degree C is considered as fever. In adults the temperature above 37.5 degree Celsius is considered as fever. Fever is not a disease, but a symptom related to disease. A fever can occur when an infection is caused by the body due to diseases like flu. Other reasons of fever may include low immune system, inflammatory diseases, cancer and many times even due to clots too. Many times unhealthy lifestyles and sudden change in weather is the main cause of fever. Other symptoms that are associated with fever is sweating, headache, dehydration, weakness, loss of appetite, etc.

Fever is temporary and fades in a few days. Consult a doctor if it persists more than 5 days. Following are some home remedies that will help you in fighting against fever.

How to reduce fever without medicine naturally

Sandalwood powder for fever

Sandalwood has cooling properties. This helps to bring down fever and causes inflammation. Sandalwood helps to cool and calm the entire body and mind. This helps to get rid of headache and is the common symptoms that are associated with a fever. Take one half teaspoon of sandalwood powder with a little amount of water. Prepare a thick paste and apply it with a thick coat to form a smooth paste on forehead. Repeat it several times a day to relieve from fever.

Brew yarrow tea treatment for fever reduction

Yarrow tea is the best treatment for fever. This helps to open the pores of triggers due to sweating and reduce fever. The sweating helps to move a fever toward its end. So, steep a tablespoon of herb in a cup of freshly boiled water for about 10 minutes. Let them cool down and drink a cup or two cups until you start to sweat.

Mint leaves to cool down body temperature

Mint has natural cooling property that helps to keep the internal system cool and in turn reduces body temperature. This helps to extract excess heat from the body. Take one tablespoon of crushed mint leaves and mix it with one cup of hot water. Let them steep for 10 minutes. Strain the solution and add a little amount of honey into it. Drink the mint tea 3 – 4 times a day to recover from the fever. Alternatively, take a handful of fresh mint leaves and add them in two cups of water. Add one and half teaspoon of black pepper powder and a teaspoon of ginger powder. Mix them well and boil the mixture. Let them boil until the water gets reduced to half. Strain the solution and divide them into three equal doses. Drink it three times a day to recover from fever completely.

Wet socks treatment for fever

The wet socks treatment works best and is a popular folk for fever. First warm your feet in hot water. After that, soak them in a thin pair of cotton socks in cold water. Wring the excess water and then slip them on before going to bed. The pair of dry wool socks over the wet ones makes them to be wet for more time. This helps to ease out a fever by drawing the blood to the feet and helps in increasing the blood circulation. There is another way that the blood to the feet is drawn with a mustard footbath. Take a basin full of water and soak your feet in it. Add two teaspoons of mustard powder and four cups of hot water. Mix them well and use that water for soaking your feet.

Cool water treatment for fever

Cold water is best in the treatment of fever as it helps in reduction of temperature.

Take a clean cloth and soak it in cool tap water. Wring the excess water and then sponge areas such as armpits, hands, etc. This will reduce the body temperature.

Basil leaves to reduce fever

Take a fresh hand full of basil or tulsi leaves. Add one teaspoon of tulsi leaves to one cup of hot water. Steep the leaves for about five minutes, and drink 3 – 4 times a day. This helps you reduce high fever with one day. There are some other herbs that help you to reduce fever and that can encourage sweating. Herbs like peppermint, elder flowers, and yarrow helps to bring out a fever.

Apple cider vinegar for fever in adults

Apple cider vinegar is one of the best remedy in the treatment of fever. It reduces the body temperature quickly as the acid that is present can help in withdrawing the heat from the body. It is also rich in minerals that help in eliminating the fever soon.

Take half cup of vinegar and add it to bath water. Soak in this water for 10 to 15 minutes. The improvement will be noticed in half an hour. Try this home remedy when the body temperature is very high.

Potatoes to reduce fever naturally

Take a fresh potato and peel it off. Slice that potato and soak the slices in vinegar for about ten minutes. Place the slices on the forehead as and when you lie down. Place a washcloth on top potato slices. Leave it for about 20 minutes. This helps you to get relief from fever.

Garlic for viral fever

Garlic comprise of warm nature that help in lowering the body temperature with help of sweating. It helps in elimination of toxins from the body and gives the recovery a speed. It comprises of anti-fungal as well as antibacterial properties that help in fighting body against various infections as well as disease.

Take one garlic clove, crush and add it to one cup of hot water. Steep in for 10 to 15 minutes, strain and consume it daily. Drink this twice to thrice a day for positive results. Garlic is not advised to intake as such for children as well as pregnant women.

Lemon to reduce fever naturally

Lemon helps you to get rid of high fever. Take a fresh lemon and slice it. Place a slice of lemon in the bottom of the feet and then cover it with a wet cotton sock. Cover this sock with a wool sock. This treatment works best to get fast relief.

Raisins for fever without medicines

Raisins are best in fighting against infections and especially of fever. It comprises of phenolic phyto-nutrients which has antibacterial as well as antioxidant properties. Even raisins act as a tonic for the body when an individual is suffering from fever.

Take 25 raisins in half cup of water for almost one hour and when raisins become soft. Crush them and strain the liquid. Add the juice of lime to solve. Drink this twice a day till the fever is gone.

Egg white to prevent high body temperature

Egg white reduce the high body temperature during fever. This is an alternative method called socks treatment. In this method, soak two washcloths in egg white and place this on the soles of the feet. Cover it with socks. Egg white works like a cooling agent and can absorb heat. It also works better, within 30 minutes, egg white draw the fever from head to feet.

Ginger for fever reduction

Ginger may help in expelling the heat from the body which help in fever reduction. Ginger comprise of antiviral as well as antibacterial agent that help the immune system in fighting with even the worst infections.

Take two tablespoons of ginger powder in a bathtub, which is filled with lukewarm water and mix it properly. Soak it in water for 10 to 15 minutes. Pat dry body and go to bed. Cover body completely with a blanket while sleeping. You will experience sweating and with that fever will also pass out from your body in just few minutes.

OR

You should try ginger tea by adding a half teaspoon of fresh grated ginger in a cup of boiling water and let it steep for a few minutes. Add some honey and then enjoy tea thrice a day for positive results.

OR

Mix a tablespoon of lime juice, two tablespoons of ginger juice and a tablespoon of honey. Mix it properly. Consume the mixture twice to almost thrice a day till the fever is eradicated completely.

Olive oil and garlic to body temperature

Olive oil and garlic helps to reduce high fever. Take two tablespoons of olive oil and two large crushed garlic cloves. Mix them well and apply the mixture under the sole of each foot. Wrap each foot with plastic, and keep on for the night. Olive oil and garlic are the best home remedies for fever.

Turmeric to treat high body temperature

Turmeric is an excellent home remedy for fever. Turmeric contains curcumin, which is a chemical compound, and turmeric has antifungal, antibacterial, antiviral, and antioxidant properties. It helps to reduce the immune system and fight against infections. It also helps to prevent complications and reduce the duration of the fever. Mix one-half teaspoon of turmeric and one fourth teaspoon of black pepper powder in one cup of hot milk. Mix them well and drink this mixture twice a day to get rid of the fever.

You should try these few home remedies and get rid of fever within few weeks. These home remedies are effective as well as readily available. Try it and be healthy.

Home remedies for leg pain | Home remedy treatment for muscle pains

Leg pain is a common problem that occurs after an injury, and other medical conditions or no traumatic reasons. That includes bones, joints, muscles, tendons, blood vessels, nerves, and skin. Pain can radiate from other parts of the body that felt in the leg. Back ailments can cause pain and numbness of the leg.

Causes of leg pain

  • It causes pain and numbness of the leg.
  • Stress plays a role in agitating RLS.
  • Walking long distance that leads to these areas.
  • Abdominal aorta and iliac artery aneurysms that can also present with leg pain.
  • The vessel becomes completely blocked; gangrene results and the toes become dark and cold.
  • Leg cramps can occur due to running, walking, riding a bike, standing up, even sleeping.
  • Blood clots in a large vein that are located in the abdomen are further cause of leg symptoms.

Home remedies for leg pains

Chamomile tea to treat muscle pains

Chamomile works as a relaxant and is an excellent leg cramp remedy. Drink at least five cups of chamomile tea during the day for a period of two weeks. It also increases the level of glycerin, an amino acid in the urine. Glycerin can relieve muscle spasms and cramps and thus chamomile tea is an effective remedy for leg cramps.

Water for body pains

Drink mineral water that is rich in magnesium. Thus, the optimal magnesium level will be in the range of 100 milligrams per liter of water. Drink a cup of water for every 20 minutes during and after exercise that will help your system from dehydration. It prevents cramping.

Saffron to treat leg pain

Saffron is the best and most effective home remedy to get rid of leg pain. Take 1 teaspoon of saffron and half cup of water. Boil turmeric in water until it becomes 1 tablespoon. Divide them with three portions and make equal quantities of water. Thrice daily for a couple of days. It is an effective home remedy for leg pains and will help to reduce the pain.

Natural home remedy for leg pain with fibers

Eat cereals for at least five times a week that helps to reduce weight. The cereal helps in easy digestion that has calcium and heart healthy fibers. Thus, cereal has the value with a crunch and can be processed ingredient won’t suffice. Consume natural fibers from fruits and vegetables, pulses, whole grains, calcium, magnesium and vitamin E rich foods that help in fighting against joint pains.

Lemon juice and honey for sore muslces

Lemon is rich in antioxidant that helps to ease out the pain. This helps to maintain the proper level of the pH level of your body that in turn prevents pain and inflammation. Honey helps to reduce the leg pain quickly with its properties. Take a cup of warm water and mix them with lemon juice and honey. It reduces the pain. Drink this juice to get relief from pain.

Diet to treat body pains

Eat healthy diet that helps to promote for a good sleep. Stop or limit alcohol and caffeine, mostly during night. Avoid eating foods that might keep you awake at night. Increase the food that is rich in calcium and protein. Expose to sunlight to get Vitamin D. Increase intake of milk and milk products, Ragi, drumstick leaves which are a great source of calcium and sprouted pulses and nuts are a good source of protein for vegetarian.

Cod liver oil to get rid of leg pain

Bone and muscle pain are the symptoms of low levels of Vitamin D. People with low Vitamin D can notice significant pain in the legs and difficulty climbing stairs. Cod liver oil increases with Vitamin D levels in the body that helps to improve muscle strength and can reduce muscle pain. Take 1 tablespoon of cod liver oil and mix it with one orange. Mix it well and drink it before sleeping.

Garlic for restless legs

Garlic is rich in antioxidant and anti-inflammatory properties. This helps with arthritis and other pain. This helps to improve symptoms of pain. Garlic is ineffective to treat leg pain due to poor circulation that is caused by peripheral arterial disease. Take one raw clove of garlic every day. Fry it in ghee or castor oil. Repeat it for about 2 months. It is very beneficial.

Bathu juice to treat restless leg

Bathu juice is effective without adding salt or sugar. Drink this juice on an empty stomach. Drink 15grams of bathu juice daily with an empty stomach without adding any salt or sugar to it. It is a very effective home remedy for leg pains.

Papaya seed to restless legs

Papaya seeds are good to reduce leg pain and is the best home remedy. Papaya seeds are rich in a special compound that helps to stop the formation of tumors and is used for several days before major surgery due to the presence of papain supplements. Prepare a cup of papaya seed to tea that is about 6 – 7 times daily. Repeat it 2 – 3 weeks to get relief from joint pain.

Rice to relieve from restless leg syndrome

Rice is the best treatment for acute soft tissue injuries. This helps to relieve from sprain, strain or bone injury. This also helps for sports injuries and closed fractures. This helps with degenerative joint problems. Consuming rice at night that should be avoided. Among fruits that is has bananas that is the best you should provide strength to the joints and grease them.

Calcium lactate, honey, apple cider vinegar

Apple cider vinegar is high in potassium. Mix 1 tablespoon of calcium lactate and 1 teaspoon of honey and apple cider vinegar to a glass of warm water. Drink the concoction for at least a day. Leg cramps can be caused by a potassium deficiency.

Home treatment of leg pain with acetic acid 

The acetic acid in mustard is believed to stimulate the muscles by producing ore acetylcholine in the body. This gives you relief from leg cramps.

Iron rich foods for never pain

Eat iron rich foods that have dark green vegetables, liver, wheat germs, kidney beans and lean beef. Iron is part of the myoglobin molecule, which is a protein that stores oxygen in the muscles. Without iron, myoglobin can’t hold enough oxygen and muscle problems may develop.

Exercise to leg pains

Exercise is one of the most effective remedies in preventing leg cramps. The exercises of walking, jogging, fitness will help your legs and will improve your chances of sleeping. Yoga is also a one of the benefits for people with restless leg syndrome.