Home remedies for cold | Natural remedies for cough and cold

Seasonal changes make us sick and one of the most common illness that comes is a cough. Though you are an adult or a kid its really a bad feeling to make a day with cough. It’s not just makes irritation to the one with a cough, but others also because the germs will get transferred through the medium of air to the nearby people too. Cough syrups are now a days a risky thing to consume because all it is made of drugs which makes our health sick without our knowledge about it. So, there are some natural ways that can be done at home to get good relief from cough. These home remedies are common from the ages of our grandparents or sometimes older than them too.

Natural home remedies for cough

Honey best home remedy

Honey is the best and really works well for cough, especially for children. Unlike any other medicine for cough, honey does not cause any side effects such as drowsiness. In the West, honey is not given to the infants unlike in India. Honey is an effective remedy for sore throat. Mix honey with tea or lukewarm water or even lemon juice. Replace sugar with honey for treating cough.

Ginger tea for cold and cough home remedy

The best and most efficient home remedy is sip when you’re feeling stuffed up and not able to breathe. The ginger tea is delicious, warming and little spicy. The aromatic constituents like capsaicin or piperine are the best compounds that helps to relieve from cold. The ginger is the compound of gingerol and helps to relieve congestion quick. The ginger has less inflammation of mucous membranes that line the nasal passages and the sinus cavity. The inflammation contributes greatly to the buildup of pressure and congestion. The swelling goes down mucous with a flow out instead of clogged nose. Take 6 – 8 tablespoons of grated ginger root, a pinch of cinnamon, lemon juice, honey, 4 cups of freshly boiled water and a glass jar of water. Let the water boil and pour it in jar by placing a ginger in 1 quart glass and sprinkle some cinnamon. Let them steep for about 30 – 40 minutes. Cover the jar with essential oil that belongs in your cup. Strain the solution and add honey, lemon into it. Mix them well and sip it. Breathe in the steam and store the remaining in fridge for up to 24 hours. Drink this mixture for at least 3 times in a day.

Natural homemade red onion and honey cough syrup

The natural home remedy for kids as well as adults. This helps to suffer from a cough uses brown cane sugar, red onions and raw honey. This helps to soothe and tasty cough syrup. Take an onion and peel it off. Cut it into horizontal slices. Start it with the base of the onion layer and slice it in a bowl. Alternatively, use it with layers of raw honey or brown sugar. This is extremely sweet and can add layers of onion and sweetener. Make sure that the entire onion is reconstructed in the bowl. Cover them and allow them with a sweetened onion to remain in a bowl on your counter for 12 – 15 hours or else if possible keep it overnight. In the next day morning, there will be a cup or more of sweet syrup in the bowl. The cough syrup is rich in nutrients, minerals and vitamins. Honey helps to fight against infection and soothe sore throats that are quite a cough. Take a spoonful as per required.

Try peppermint for cold

Peppermint leaves used its cooling effect to the sore throat. Boil the peppermint leaves in water and inhale the steam. The phlegm loosens, by the effect of Menthol. 

Honey tea with pepper for instant relief

Prepare tea decoction and add honey, pepper powder to it. Consume it hot. It gives immediate relief.

Lemons best natural home tip

Drink lemon juice, but don’t add ice cubes or sugar. Instead, add a pinch of salt and crushed pepper or pepper powder and now mix it well. Drink this for better result and kids may say no to this for them add some honey in it. This is a no harm remedy at home to feel better from the irritating cough.

Cloves to prevent cold

Place the clove at the side of your tongue, until it becomes you finish the spicy taste of it. Keep gulping the juice that comes out of clove while it is in your mouth. This really helps. 

Ginger herbal root good for health

Ginger can be of great help in providing relief during cough too.

  • Chew the raw ginger (little) few times in a day.
  • You can also add honey to your ginger tea. 

Mullein best for cold

Mullein is an herbal plant that is mostly seen on the roadsides, sand pits, fields and waste areas. It can be prepared as a tea and can be consumed. In order to prepare tea with mullein, all you need to do is, boil the dried leaves and strain it. Have the cool tea at least 3 times a day for relief.

Thyme natural tip

Thyme is also an herb. It is consumed in the form of tea. Boil the dried leaves and drink the potion.

Eucalyptus best ingredient for cold

  • Eucalyptus is another herb which again is used mostly for respiratory related issues. It has got an amazing property which helps in loosening the phlegm. It can be consumed orally by diluting it with water in the right proportions for its effect. It is toxic in nature, hence, you need to be aware of the proportions of the mixture.
  • Add a few drops of Eucalyptus oil to the boiling water for steam inhalation.

How to reduce cold with marshmallow?

Marshmallow is also consumed as tea, however, not a hot tea. The correct quantity of dried leaves should be cooked in water. Drink the cold liquid a couple of times in a day.

Way to reduce cold with coltsfoot

The leaves and flower, both are useful in treating cough. To prepare decoction, take a few leaves in a little water and boil it, allow it to boil down and add honey. Drink a cup of decoction twice a day.

Anise for cold prevention

These seeds are mostly found in the Mediterranean. Boil half cup of seeds in half cup of milk. Strain it, and have the hot potion.

Garlic tea to reduce cough for immune enhancing

Garlic has antibacterial and antiviral property. This natural herb fights against cold, flu and cough. Garlic helps to prevent cold. Drink fresh garlic tea that helps has healing properties. You can add a little amount of raw honey that helps to heal ailing. Take 2 – 3 garlic cloves and peel it off. Crush them well and add 2 cups of water and heat it. Let it boil for a few minutes. Then, lower the heat and let it simmer for 15 minutes. Strain the solution and allow it to cool down. Add a little amount of honey into it. If you want, you can add a pinch of cayenne pepper into it. Squeeze a lemon and mix into the solution. Drink this tea to get rid of a cold quickly.

Turmeric best home remedy

Turmeric is loaded with curcumin, such as diferuloylmethane, desmethoxycurcumin, and bisdemethoxycurcumin. These are good sources of antibacterial agent. Turmeric has anti-inflammatory, anti bacterial and anti viral properties. This helps to treat viral infections and relieves chest congestion. Take a glass of warm milk and add 1 teaspoon of turmeric into it. Drink warm milk before going to bed. Secondly, use this way is to take boiling hot water. Add 1 teaspoon of turmeric into it. Let them steam and inhale the vapors coming out of the boiling water to reduce cold. Thirdly, take a teaspoon of honey and mix it with two pinches of turmeric powder. At this 3 – 4 times a day. You just take a piece of turmeric in your mouth. Keep it in your mouth all over night that helps to cure chronic cold and also helps to relieve dry cough. Simply, burn dried turmeric root and just inhale the smoke coming out while burning. This gives quick relief from cough.

Apple cider vinegar used for good health

Apple cider vinegar has a wide variety of uses for health and beauty. It helps to reduce cough and cold. Take a tablespoon of two apple cider vinegar. Mix it with 8 -10 ounces of water. Drink this solution several times a day. If you don’t like the flavor and smell of apple cider vinegar, you can add honey and mix them with warm water. This helps to reduce coughing.

Drink plenty of water to be healthy

Drink water and fluids to keep you hydrated. Drink at least 7 – 8 glasses of water a day. This helps to reduce temperature. Water helps to flush out toxins from the body. This helps to adequate water intake to soothe the irritated throat and helps to lessen cough. This is the simplest way to reduce cough and good for health, and skin.

What’s & Not’s to eat

It is always good to have warm soups for a soothing effect for the throat. As talked above, you can prefer to have ginger, garlic, honey in your daily diets.

Avoid carbonated drinks, ice creams, chocolates, frozen foods, sour foods. Prefer to eat home food and avoid road side eateries and junk foods. Avoid oily foods as it aggravates the cough. Avoid sweets too, one can replace sugar with honey. You can have apples, pears, peaches and oranges too during cough. Drink lots of water and juices too.

I personally use the home remedies for cough, however, if the cough is persistent and not letting you free, then you must consult the physician. Prolonged cough is not good for health and may develop in other complications.

Natural ways to boost your immune system | How to boost your immune system

Your immune system is responsible for fighting foreign invaders to your body like bacteria and viruses. It can also to destroy cells within your body when they become cancerous.  Your immunity is to protect your body from infections like cold and cough, respiratory  ailments, skin infections and strengthening that is essential to staying healthy. There are some natural ways to boost your immune system apart from exercising, eating right and cleanliness.

How to boost your immune system

Fruits like oranges, lemons, and guavas

Oranges, lemons, and guavas contain vitamin C which plays an important role as a natural antioxidant in your body. It also helps the white blood cells to perform their function of responding quickly to infections. Guava contains a lot of fiber, which has a protective role against high cholesterol and heart disease.

Garlic for immune system boosters

Garlic is rich in active ingredients such as allicin that fights against infection and bacteria. Garlic has two thirds less likely to catch a cold. Chew more than 6 cloves a week that helps a 30% lower rate of colorectal cancer and a 50% lower rate of stomach cancer. Two raw cloves a day can add crushed garlic to your cooking several times a week for better results. Eat more garlic that has a breath and favors the garlic regularly that can do wonders. This helps to boost your immune system and helps to prevent heart disease. Blend a pesto with raw garlic and throw it over a pasta or bread. This makes you feel bold, with a spicy homemade immunity shot. The raw garlic, ginger, carrots and lemon are quick for system boosting.

Garlic protects you from heart disease and high levels of blood cholesterol. It has anti-inflammatory activity that fights against bacterial and viral infections. Garlic also helps to prevent cancers of different organs. Crushed garlic used in everyday cooking will keep your immune system up and running in perfect condition.

Turmeric – natural immune system boosters

Turmeric is antibiotic and it contains vitamin B6 with a lot of minerals such as potassium, manganese, and iron. It contains curcumin, which has valuable antioxidant action and enhances the functioning of the immune system.

Almonds to boost your immune system

Almonds contain vitamin E that can affect the immune system’s ability to fight infections. Chew on a handful of almonds which are rich in vitamin E, this will keep your immune system running in smooth order.

Green tea that boost immunity

Green tea is a source of antioxidants called polyphenols. They have the ability to destroy influenza or common cold virus. It is important you can leave the milk our because the proteins in the milk will bind with the catechins, causing it to lose its antioxidant properties.  Take a little lemon or honey that can improve palatability. So, make sure that to have cups  of green tea a day. It is an excellent health drink.

Vitamin E for immune system

Vitamin C and E can be a powerful antioxidant that helps your body to fight infections. Almonds, peanuts, hazelnuts and sunflower seeds are all high in vitamin e. You can also add spinach and broccoli that will increase your intake through meals rather than snacks.

Drink lemon, honey, ginger and turmeric warm water

This is just like a tonic and tried natural home remedy for cold. The magical elixir works best of old wives tale. Honey has natural antioxidant that acts as a natural immunity booster. Ginger is another powerful antioxidant with antiviral properties. Ginger helps to treat digestive woes such as nausea and motion sickness. Lemon is rich in Vitamin C that has antioxidant properties. This helps to prevent common cold. Cur cumin is a spice called turmeric. Turmeric regulates the body immune system. This mixture helps to relieve from cold and can boost your immune system.

Vitamin A is immune system diet

Vitamin A is colorful food that are high in compounds called carotenoids. Foods like carrots, sweet potatoes, pumpkin, cantaloupe, and squash are good.

Carrots, papayas, and red pumpkins

Orange, yellow, and red colored fruits and vegetables are rich sources of beta-carotene to have immune protective action. It has different components of the immune system, beta-carotene that helps the body fight against infection. Add papaya, carrots and red pumpkins in your diet to keep your immune system running smoothly.

Flax seeds boost immune system

Flaxseed contains alpha-linolenic acid, omega – 3 fatty acid  and phytoestrogens called lignans. These are important in modulating the response of the immune system. These compounds can help keep infections and autoimmune diseases away.

Yogurt fights infections and cold

Yogurt is good for digestion because it contains probiotics. It can improve immune function and protect the body against common bacterial and viral infections. It is believed that the yogurt ability to stimulate the production of interferon and the component that boosts the immune system’s functioning.

Green leafy vegetables to boost immunity

Green leafy vegetables are out of compulsion. These leafy veggies are a rich source of folic acid, which has an important role in the working of the immune system. People with a deficiency of folic acid are unable to secrete the necessary quantities of antibodies that have infection-fighting properties.

Shellfish/Zinc to boost your immune system

Shellfish is the best to treat bacteria and infections that ruin your body. Shellfish helps to boost your immune system. These types of shellfish are packed with zinc. Zinc doesn’t have much attention with many other vitamins and minerals. This has the elements that can heavily affect our immune system. Zinc is much attention with other vitamins and minerals, which have an element, can heavily affect our immune system. Zinc is much more important to your body that immune cells can function as intended. The varieties of shellfish are high in zinc that includes crabs, clams, lobster and mussels. This is best and is recommended amount of zinc in your diet. This can actually inhibit the function of the immune system. Zinc is oysters, crab, lean meats and poultry, baked beans, yogurt, and chickpeas. Zinc appears to slow down the immune response and control inflammation in your body.

Some more tips you need to follow to boost the immune system

  • Get eight hours of sleep a night.
  • Reserve caffeine-containing foods and beverages for before 4 PM.
  • Take a good multivitamin that includes zinc.
  • Starve the candida without sugar.
  • Save antibiotics when they are really needed.
  • Take a probiotic.
  • Use some immune boosting supplement.
  • Take plant based digestive enzymes.
  • Vitamin D is must for healthy immunity. Try to avoid sunburn, not sunshine and walk every day in the outdoors.

Home remedies for uneven skin tone – Natural home treatment

Overexposure to sun, some environmental conditions, dry skin, stress, etc. are some of the reason for dark and dull skin. Numerous individuals strive to accomplish reasonable and perfect skin. Now-a-days the most perfect business for anyone is of skin related medicines, creams and moisturizers. However, but sometime the creams made of chemicals can be destructive and can harm your skin.

Natural home treatment for uneven skin tone

Sugar for uneven skin tone

Sugar has natural exfoliating agent. This helps as a natural scrub and helps to remove dead and flaking skin. This results in younger looking and gives clear white skin tone. Prepare a sugar paste by mixing sugar granules with a little amount of water. Add a scoop of face cream into it and mix them well. Gently massage the sugar scrub well on your face. This also helps to get rid of uneven skin tone and dry flaky skin. Rinse it off with lukewarm water.

Baking soda to get rid of sun tan

Baking soda is the best natural exfoliating agent that helps to remove and also works on harsh skin. This is a natural exfoliate that can remove dead skin cells. Baking soda face mask gently scrubs your skin surface and helps to get rid of flaky dry skin. This helps to remove tanned and scarred skin. This also results in uneven skin tone. Take a teaspoon of baking soda. Add required amount of rose water into it. Apply this paste on your face and leave it for a couple of minutes. Gently massage with the help of fingertips for about 2 – 3 minutes. Rinse your face using lukewarm water.

Milk powder to remove suntan

Milk powder is rich in bleaching agent that is used in preparing face masks. This helps to give uneven skin tone. Take a teaspoon of milk powder and add required amount of milk. Mix them well and apply this paste on your face and neck. Let it dry completely for about 15 – 20 minutes. Gently massage your face and neck with your wet hands and remove the paste. Repeat it four times a day during the week. This helps to get rid of uneven skin tone.

Sandalwood mask for dark uneven skin tone

Sandalwood is the best way to use by ancient India for years. This is one of the cornerstone herbs in Ayurveda medicine. So, reverse the beautiful skin benefits with sandalwood powder. Take a teaspoon of sandalwood powder and any of your choice of milk, water, honey, rosewater and almond milk. Add required amount of any liquid to sandalwood powder to form a paste. Mix them well and apply this smooth paste. Apply it evenly on your face. Leave it for about 30 minutes and rinse it off with water. Pat your skin to dry. Repeat the process three times a week for better results.

Uneven skin tone treatment with yogurt

Yogurt can be considered as the best remedies that have numerous supplement that is the best and useful for skin issues. It likewise contains lactic acid, which had bleaching properties.

Delicately rub plain yogurt onto your skin. Abandon it on for a couple of minutes and after that wash it off with tepid water. Do this once every day for a few weeks to notice a critical change in your composition.

OR

On the other hand, blend one tablespoon of new yogurt with one-half tablespoon of nectar. Apply the blend all over and neck. Leave it on for 10 to 15 minutes and after that wash it off with water. Do this every day to enhance your skin tone and appearance.

OR

You can likewise include a little lemon juice and some oats to yogurt to make a thick glue, and apply it as a face veil. This cure will likewise help keep your skin supple and saturated.

Home remedies to treat dark skin with oranges

The most critical type of remedy for healthy skin is vitamin C, which can be good for wealth of oranges. Oranges have a fading property which can help you to get even skin tone. It has been found that normal utilization of crisp squeezed orange can incredibly enhance the general surface of your skin and in addition its suppleness. To help your skin, oranges can be utilized as a part of two unique ways.

Make a paste of squeezed orange and a powdered turmeric. Apply the paste all over and neck before going to bed. You can likewise apply it staring you in the face and legs. Wash it off the following morning. Do this every day.

Gram flour to get rid of uneven skin tone

Gram flour is one best elements for individuals who wish in getting the best skin composition.  It comprises of useful supplements that keep skin extremely solid. Utilizing this cure will help in expelling the abundant oil from the skin, which also hold on with the moisture content too and get uneven skin tone.

Blend in some gram flour with a little measure of water or rose water to make a thick paste. Apply it all over, hands, and legs. Leave it on until the paste dries. At that point wash it off with water.

Nectar or honey treatment for dry skin

Honey helps in fading skin. Dry skin is a typical component that adds to uneven skin tone. Honey has antibacterial property and can help in blurs age spots and skin inflammation scars and get even skin tone.

Apply honey to your face, leave  it on for a couple of minutes and afterward wash it off with warm water. This straightforward cure will help evacuate dead skin cells, making your skin seem brighter and fresher than some time recently. Do this once day by day.

Lemons to get natural glowing skin

The acidic property of lemon has a characteristic fading theme for skin and high measure of vitamin C too, which help in energizing the new cell development. Lemons can be considered as cancer prevention agents that are best for skin composition.

Blend three teaspoons of lemon juice and one teaspoon of turmeric powder or tomato juice to make a glue. Apply the glue on the skin and abandon it on for 60 minutes. Wash it off with water. Do this once every day.

OR

On the other hand, combine one teaspoon each of lemon juice, powdered drain and nectar. Apply it on your skin and abandon it on for 15 to 20 minutes prior to flushing it off. Do this day by day or each other day.

Note: When utilizing cures, make sure there are no open injuries to your skin. The acidic way of lemon juice can bring about pain in open injuries. The lemon juice may not be suitable for touchy skin or on the off chance that you are affected by lemons.

Therefore, the home remedies can be considered better for even skin tone and stay beautiful without any use of medication.

Natural home remedies for nausea | How to soothe nausea and morning sickness

Nausea is a feeling that crosses our health many times. You may feel dizzy, sweaty, hot and even feel like vomiting too. When you feel nauseated that means that something is going wrong in your health issues. Many times it may be a case of some unhygienic intake of food. Other health issues which may give a feeling of nausea is dehydration, migraine, acid reflux, motion sickness, stomach disorder is common, sunstroke, food poisoning and even various illnesses of infection. Women mainly suffer from nausea type feeling at the early stages of pregnancy. It may be a side effect of cancer treatment. It isn’t a serious disease, but can make you feel tired and weak. Many times nausea is recommended to treat with a few home remedies. Here are few home remedies that will make you feel better when felt nauseated use this and feel better.

Home remedies for nausea

Ginger to get rid of nausea

Ginger is one of the best remedy for the treatment. The volatile oil and phenol in ginger root can help in influencing the nervous system, stomach and even intestines which reduces the nausea symptoms. It is very effective treatment for pregnancy related as well as chemotherapy related nausea.

Take a teaspoon of grated ginger in a cup of boiling water, cover it and let it simmer for 10 to 15 minutes. Strain and add honey or even lime juice to taste. Drink it when warm. Don’t try more than three cups a day.

Acupressure for vomiting sensation

Acupressure is the best way to get rid of nausea. Putting up pressure at a specific point on the body helps to relieve from symptoms that causes discomfort or feelings such as nausea. Use a nausea band or simply apply the pressure yourself. Utilizing pressure points in your body help to release neurotransmitters such as serotonin or endorphins. The chemicals can block other chemicals that may be out of balance and causes you to feel sick.

This is done with a p6 point or inner gate 2 or 3 finger widths that can down from the top crease in your wrist. This helps to groove between the two large tendons. Apply pressure to this area when you feel nauseas. Another way is top and bottom of wrist. Take your thumb and index finger that is firmly pressed on the points of both sides of your write. Hold it for about 10 – 20 seconds or up to 5 minutes and breathe deeply.

Apply cool compresses to stop nausea

You just apply a cool compress on the back of your neck, which helps to give relief from nausea. Apply an ice cube wrapped in a clean cloth, when you’re in the midst of a bout of nausea. Apply ice packs and sit relaxed for a few minutes. An alternative method, take a wash cloth and dip it in cool water, then apply it to your neck.

You have some other methods to get rid of nausea. If you are lying down, then place the compress under your neck. If you are sitting, then drape it across the back of your neck. Anyone of this will work better.

Peppermint to prevent morning sickness

Peppermint has a cooling effect on the lining of the stomach that may help in getting rid of nausea. It comprises antispasmodic properties that help in the prevention of cramping and even nausea. It is a very effective remedy that will help in relieves post-operative nausea.

Take one to two teaspoons of dried peppermint leaves in a cup. Add hot water in it. Cover and steep for almost three to five minutes, add a little honey to it. Sip tea when it’s warm. It is a very herbal tea, which is beneficial for the nausea which may be due to intestinal cramping.

Frozen fruit to prevent vomiting

Always keep a few slices of lemon in a plastic bag in the freezer. This helps you feel better. If you like the smell of lemon, then it will help you most by smelling, you will feel relief. Lemon helps to take your mind off, and it may create a rush of saliva. It might transform it into an experience better than the wet mouth. You get right before you are sick to your stomach. Make sure the cold is akin to sucking on ice chips or Popsicle, if your stomach is upset. But, unfrozen lemon also works better, if you didn’t plan ahead.

Lemon best relief for nausea

Lemon is best in relieving the nausea. It comprises of neutralizing acid that help creating bicarbonates in the stomach that will help in treating nausea which may be due to flu, gas, bloating, heartburn and even upset stomach too. It also helps in maintaining the body natural pH level.

Take juice of half lemon and add salt to it. Inhale the smell of the mixture for a few minutes and then drink it slowly. If you are suffering from high blood pressure, do not add salt to it.

OR

Cut lemon into half. Hold the lemon very close to the nose and then inhale the aura of lemon.

Avoid fluids and nutrients

If you are sick then your stomach feels nauseous. You might probably perpetuating the problem by not replacing the fluid you’ve lost. Make sure you’re drinking plenty of water, which helps to steadfast ways to relieve a feeling of queasiness.

Clove to get rid of nausea

Another most effective and readily available remedy is clove. It has aromatic as well as soothing properties. Clove is very helpful in reducing nausea symptoms. It is best in treating pregnancy related nausea and even morning sickness.

Take one teaspoon of clove powder in a cup of boiling water. Cover it and then steep for five minutes and then strain it. Drink it when you feel nauseated. You can even add honey for better taste.

OR

Take few drops of clove oil on a handkerchief and keep inhaling the smell. Take deep breaths till the nauseated feeling gets vanished completely.

OR

You can even directly intake two to three cloves daily that will give immediate relief from nausea.

Brat diet to treat vomiting

Follow brat diet to keep you relaxed from nausea. In some cases, it may happen because of the stomach flu or food poisoning. But, brat diet keeps you under control. This diet consists of bananas, apple sauce without sugar, rice, toast. You can also include pasta, which is lightly buttered or with a little oil, and potatoes that are not steak or gravy. This diet is best for people who are suffering from upset stomach or diarrhea. This is because of bland foods that are easy to digest and keep them down. While it is out that it will not cure the nausea. It helps to shorten the duration of your symptoms that helps to prevent reactions from bad food. But, this is not a long term diet. Slowly switch to a more regular diet within 24 – 48 hours. Add easily digestible bland foods such as clear soup and crackers, etc., into your diet. Stick to clear liquids only which are the most important thing when you feel nausea. The BRAT diet is best for about six hours without vomiting.

Cumin for nausea relief

Cumin is best in secretion of digestive enzymes in the stomach that may promote digestion, as well as assimilation of nutrients. This will help with eradication wit nausea and even different symptoms related to it.

Take a teaspoon of cumin seed in a cup of hot water. Cover it and let it steep for five minutes. Add a pinch of nutmeg powder. Sip the tea slowly and then chew off the seeds.

OR

You can chew one teaspoon of dry roasted cumin seeds that will give you quick relief from nausea.

OR

Take half teaspoon of cumin powder in a cup of water. Try drinking it for quick recovery

These home remedies are best in the treatment of nausea. These few home remedies are best in the treatment of nausea as well as related disease from it.

Milk toast for morning sickness

Bland foods can help tame your tummy. Favored milk and bread are used to prepare milk toast. The bread absorbs excess acid, while milk coats your stomach, which is used as they are something like aspirin. It hurt an empty stomach. If you do not want to drink milk straight, as dairy alone can cause upset. So make milk toast for a happy medium. Do not do this, if you have gastroenteritis, which reacts poorly to dairy. Milk toast helps the most when the stomach is irritated from over the counter pain meds.

Preparation method: Take 1 cup of milk, 1 piece of toast, and unsalted butter. Heat up 1 cup of milk until it’s hot, but not boiling, and then pour into a cereal bowl, or one similar. Toast a piece of bread, and spread a tiny bit of unsalted butter on it. Crumble the toast into the milk, and eat slowly.

Drink plenty of fluids for nausea relief

Drink more water that to 8 – 10 glasses of clear liquids every day. This keeps your overall health. The nausea is by vomiting, and taking care to keep you hydrated. Sports drinks are helpful at this time. Vomiting can drain the body with liquids and electrolytes like potassium and sodium. Sports drinks are excellent choice of replenishing. Sports drinks are actually far more concentrated with a necessary for dehydration the contains far more sugar than necessary and is unhelpful chemical like an artificial color all to market and drink rather than necessarily what is actually best. Cur down sports drink by half or quarter with water.

Benefits of cucumber for skin care – Home remedies of cucumber

Cucumber is a salad ingredient. Cucumbers are very easy to grow and make for a delicious treat. Cucumber can prevent hangovers, or clean the kitchen sink. 1 cucumber contains most of the vitamins you need every day. Here you have incredible ways in which cucumber can make your life easier, healthier and more beautiful than now.

Best surprising benefits of cucumber for skin

Revitalizes your skin

The most important skin benefit of cucumber is skin revitalization. Take 2 ¼ inch of cucumber and slice them into the given measurement. Take 1 tablespoon and 1 teaspoon of Greek yogurt. Add 1 teaspoon of aloe vera gel and 1 teaspoon of honey and ½ teaspoon of lemon juice. Mix a puree cucumber in a blender and add other ingredients to form a thick paste. Apply this one layer of the mask to damp skin and leave it for about 5 minutes. Repeat it twice by applying one or two times for a total of 15 – 20 minutes. Rinse it off with lukewarm water. Wash your face with cold water to close your skin pores.

Reverses for skin tanning

Cucumber is the best astringent that helps to get rid of skin tan. Grate cucumber and take a clean wash cloth. Using a clean washcloth, squeeze out the juice from it. Apply this juice on your face. This acts as a bleaching agent that helps the skin tone to give a youthful and glowing skin.

Cucumber reduces eye puffiness

Eye puffiness is by providing an instant relief. Take a cucumber slice and cut them into two slices. Cucumber on your eyes, let them stay on your eyes for long as you want. Cucumber has ascorbic acid and caffeic acid. Cucumber brings down the water retention rate that in turn diminishes the swelling and puffiness around your eyes. Cucumber can reduce the puffiness in your eyes. Cut down the slices of cucumber and refrigerate them for a while. Now, place it on your closed eyelids every day. This helps to bring down the puffiness and helps to relax. This hydrates your eyes and lessens puffiness.

Cucumber and lemon juice for skin rejuvenation

Cucumber is the best part to improve and rejuvenate your skin. Take a cucumber and lemon juice. Make sure they are freshly squeezed. Mix cucumber juice with a few drops of lemon juice. Mix them well and apply the mixture as a facial mask. Leave it a while and then wipe it off using a wet towel to pat them dry.  The cucumber application of the mask improves the skin complexion and thus, it can add a glow to the skin. Cucumber is a mild astringent that contains a lot of water.

Super cleaning powers

Cucumber is used for a green way to clean your faucets, sinks or stainless steel. Take a slice of cucumber and rub it on the surface you want to clean, it not only removes years of tarnish and bring back the shine, but it won’t leave streaks and won’t harm your fingers or nails while you clean.

Smooth and young looking skin

Cucumber is used for a fast and easy way to remove cellulite before going out or to pool. Try rubbing a slice or two of the cucumbers along your problem area for a few minutes, the photochemical in the cucumber cause the collagen in your skin to tighten firming up the outer layer and reducing the visibility of cellulite. It works great on wrinkles.

Cucumber benefits for health

Cucumber nutrition

One cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

Feeling tired in the afternoon

Eat a cucumber instead of caffeinated soda. Cucumbers are a good source of Vitamin B and carbohydrates that can provide quick pick me up that can last for hours but not for extra water. To live strong the energy boosting and sustaining abilities of the cucumber it has.

Cucumbers to curb hunger

Cucumber will fight off that afternoon or evening snacking binge. Cucumbers have been used for quick meals to thwart off starvation.

Hangover cure

Cucumber helps to avoid a hangover or terrible headache. Eat a few cucumber slices before going to bed and wake up refreshed and headache free. It contains enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium avoiding both a hangover and headache. They have 90% water, something your body will need after a little too much celebrating.

Freshen your breath

Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath. When you finish a business lunch and realize you don’t have gum or mints to have.

Stress free

If you are stressed out and don’t have time for a massage, facial or visit to the spa. Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college students during final exams.

Squeaky hinge

Take a cucumber slice and rub it along the problematic hinge and voila the squeak is gone as it helps you in many ways.

Homemade tips with cucumber

Magic eraser

Take the outside of a cucumber and slowly use it to erase the pen writing, it also works great with crayons and markers that kids have used to decorate the walls.

Un-fog mirrors

Cucumber is used for bathroom mirror fogging up after a shower. Take a cucumber slice and rub it along the mirror, it will eliminate the fog and provide a soothing, spa like fragrance.

Get rid of grubs

If you are facing problem with slugs are grubs and slugs ruining your planting beds then use cucumber slices. Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans, but drive garden pests crazy and make them flee the area.

Polishing shoes

If you have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes then use cucumber to polish your shoes. Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

Amazing health benefits of almonds – Nutrition benefits of almonds

Almonds are extensively used as a healthy solution for constipation, heart disorders, anemia, diabetes, and cough. It helps to maintain healthy hair as well as skin care and dental care also. Almonds are rich in vitamin E, calcium, phosphorous, iron and magnesium. It contains zinc, copper, selenium, and niacin. They are rich in nutrients.

Almonds – Health benefits and King of nuts 

Almonds help prevent gallstones

Almonds are a twenty years of dietary data collected on over 80,000 women in the study of Nurses’ Health Study shows for women who eat least 1 ounce of nuts, peanuts or peanut butter every week will have a 25% of lower risk in developing gallstones. The 1 ounce is only 28.6 nuts or about 2 tablespoons of nut butter that helps to prevent gallbladder disease that may be as easy as having a handful of almonds as an afternoon pick me up. Thus, tossing some almonds on your oatmeal or salad consist of one almond butter and jelly sandwich for lunch.

Almond nutritional benefits

Almonds are very small stone fruits that are related to other fruits that contain hard pits. This includes cherries, plums and peaches. Thus, almonds are drupe nut, which means along with other nuts such as macadamias, pecans and walnuts, which help to multiply layers that are, enclose a single and are hard seed in the center. Almonds are dry drupes and are extracted before being sold and eaten. Almonds nutrition is due to the presence of monounsaturated fatty acids, dietary fiber, antioxidants and vitamins such as riboflavin and trace minerals such as magnesium.

Almonds reduce hunger and lower the calorie intake

Almonds are low in crabs that are high in protein and fiber. Both fiber and protein increase satiety. This helps people to feel fuller that can end up eating fewer calories. This helps to reduce hunger and desire to eat that can support the hunger fighting the effects of nuts. In the study with 137 participants of a 4 – 233k, a daily 1.5 ounce (43 grams) serving of almonds can significantly reduce hunger and desire to eat.

Almonds prevent cancer

Almonds help to improve the movement of food through the colon. This helps to prevent and build up the subsequent colon cancer. Thus, the national cancer center has done research on the link between high fiber diets and reduces risks of colon cancer. Almonds fights against cancer causing agents and protect you from it. Thus, eat enough amount of almonds that are best of health.

Reduces heart attack

Almonds are rich in nutrients that help to reduce the risk of heart attack. Consume nuts five times a week. Almonds are rich in nutrition with monounsaturated fatty acids that helps to support heart health and prevents factors of cardiovascular disease. Thus, almonds are a plant based compound in skin of almonds, such as Vitamin E that helps to improve artery health and reduce inflammation. Almonds are key nutrients for heart health that includes Arginine, magnesium, copper, manganese, calcium and potassium. Almonds help prevent damage from forming within artery walls. This helps to protect against dangerous plaque buildup. Almonds nutrition benefits make them a great food to support healthy cholesterol and blood pressure levels. This fight against weight gain and obesity with risk factors of heart attacks and stroke.

Good for pregnancy

Almond contains folic acid that helps to reduce the defects that can stimulate healthy cell growth and tissue formation. Neural tube defect’s the underdeveloped or partially missing in the fetus. Regular doctor checks up to prescribe folic acid supplements to pregnant women that ensure proper development of the tube. Almonds have enough folic acid that keeps mother and babies healthy.

Improves your brain memory

Almonds are rich in nutrients that help in the development of the health of the human brain. It contains two vital brain nutrients, riboflavin and L-carnitine. That increases brain activity, resulting in neural a pathway that decreases the occurrence of Alzheimer’s disease. Eat 2 – 3 pieces of soaked almond that protects you from allergic reactions.

Rich sources of vitamins

Almonds are rich sources of vitamins, and minerals that are packed with numerous healths promoting phytochemicals. These nuts compose of well balanced foods that are essential for optimum health and wellness. Almonds are rich in b-complex group of vitamins like riboflavin, niacin, pantothenic acid, vitamin B-6, and foliates.

Improvement in bone health

Almond helps in strengthening of bones durability as well as teeth. It also prevents the onset of age related conditions like osteoporosis. They are rich in vitamins and minerals.

Skin care

Almonds are good for skin health and are well known. Almond oil massage can often recommend for babies. Almond milk is an added advantage, some soap, because of improvement in skin complexion.

Oxygen free radicals

Almonds are an excellent source of vitamin E that holds about 25 gm per 100 g. Vitamin E is a powerful lipid that is soluble antioxidant. It is required for maintaining cell membranes of mucus membranes and skin by protecting it from the harmful effects of oxygen free radicals.

Boosts energy

Almonds help in energy production that it contains manganese, copper and Riboflavin. A handful of almonds can get you through the day without filling you up with calories or fat.

Rich sources of minerals

Almonds are rich sources of minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium.

Prevents cancer

Almonds contain a colon that helps to prevent in building up a subsequent colon cancer. This can be done extensive research on the link between high fiber diets and reduces risks of colon cancer.

Prevents of constipation

Almonds are rich in fiber that helps to prevent constipation. It is important to drink a large amount of water when eating almonds to improve your digestive process. Eat an excessive amount of fiber in 4 – 5 almonds that will keep your digestion and bowel movements regular.

Protects against diabetes

Almonds help to reduce the reactionary rise in glucose and insulin levels after meals. It protects you from dangerous spikes in blood sugar, which suffer from following a large meal. They can regulate the absorption of glucose by making the entire process smoother.

Controls the fluctuating blood pressure

Almonds regulate blood pressure due to the presence of potassium. Almonds are very low in sodium that helps to control blood pressure. It helps to keep your body balanced in terms of essential needs that prevents any other deficiencies. Balanced vitamins and minerals are essential for a healthy lifestyle. The entire body can be affected, including anxiety, overall stress, and inevitably, increased blood pressure.

Helps in weight loss

Almond milk helps to lose weight. The unsaturated fat in almonds satisfies appetite and prevents overeating. The dietary fiber in almonds contributes to the sensation, despite eating a small amount. Almonds are rich, low calorie diet that is good for obese to assist and reduce weight. It helps in weight loss and the health of the body that eliminates toxins.

These are the benefits of almond that give fair skin, weight loss, controls blood pressure and many more health benefits.

Home remedies for sweaty hands |How to treat and cure sweaty palms and feet

Sweaty palms are becoming a real problem where the people affected by stress and depression. This problem is called Palmer Hyperhidrosis. This is due to anxiety, stress, depression, obesity, psychiatric disorders, nervousness, fever, and anxiety.

Sweaty hands can be treated with natural ingredients. Herbs and vitamins present in food items are very effective in treating sweaty hands. Drink sage tea, avoid food items like beef, onion, liver, etc., to remove sweat from your palms.

Home remedies for sweaty palms

Charcoal to treat sweaty hands

Charcoal helps to absorb and moisture from the body. Most of the skin products are made by the presence of charcoal as their ingredients list. Drink a teaspoon of activated charcoal with 8 oz. of water in the morning. Some people experience pain and vomiting in doing so. Don’t consume it on an empty stomach. Drink it after the dinner.

Water to prevent sweat palms

Water is the best home remedy and is and also gives an excellent cooling effect and sweaty hands. This is the best way to give fast results. Try to avoid sweaty hands by drinking plenty of water throughout the day. This helps the body to remain cool. This helps to prevent sweaty hands as well. Drink more water as much as you can in a day for good health. Water helps to cool down your body as well as sweaty hands. Drink at least 2 – 3 liters of water to keep your body temperature cool.

Coconut oil to control sweat in hands and feet

Coconut oil is the best antiperspirant. This is rich in lauric acid and helps to kill the bacteria. This is responsible for the unwanted body odor. The soothing effect and fragrance in it keeps you fresh for a long hour. Take a small amount of coconut oil and rub it on your hands and feet. This helps to stop sweat and nourish the skin. Rub coconut oil with your fingers on the sweat prone area by applying it after bath. Make sure not to apply more as it causes stain to your clothes.

Sage tea to treat sweaty palm and feet

Sage tea has astringent properties that can be used for treating sweaty hands. Take a bucket full of warm or hot water and add 2 – 3 sage tea bags or fresh tea leaves. Let it steep for about 15 – 20 minutes. Soak them with your hands in this water for about 20 minutes. It helps to dry the excess oil. Repeat it for a week to get better results. Sage tea can be drunk before bedtime for increasing the results.

Talcum powder for sweaty palm

Talcum powder is another simple and easily available home remedy for treating sweaty hands. The important choice is with mildy perfumes with a variable or a non perfumed variety of talcum powder. This is because of the sweaty hands can smell really bad when the sweat combines with this talcum or perfume in the talc. It is better to choose baby powder as an alternative for a mild perfume. The talc in the powder helps to keep the sweat under control by forming a layer over the skin surface. This helps to absorb the sweat adequately. It is important to choose mild perfumes of talcum powder for sweaty hands.

Lemon and orange peels to control sweating in palms

Take some powdered lemon or orange peel to control sweaty hands. It leaves your hands that will fresh aroma. Take some dry, powdered orange and lemon peels. Mix them with water and leave it a coat on your hand. Let it dry and mix it with baking powder to use for dusting and deodorizing your hands.

Tea bags to reduce sweat on hands

Tea bags have astringent properties due to tannic acid. Application of black tea bags that helps in shrinking of pores and reduces the chances of sweat from seeping through the pores. Take moist tea bags and hold them inside your palms for a few minutes. Black tea can also be used for rinsing or wiping your palms for 30 minutes to control sweating.

Rose water on how to treat sweaty hands

Rose water can be used to control sweaty hands. Prepare rose water by boiling rose petals in water and add a few drops of rose oil for fragrance. This can be bottled and used for dabbing on the hands several times to prevent sweating. Mix vinegar with rose water and dab your hands in the morning and evening. It controls sweaty hands.

Honey and apple cider vinegar

Apple cider vinegar helps to be applied to our hands and feet. This helps to be consumed with a few drops of honey on an empty stomach. This acts as an astringent and keeps your skin pores tight. Thus, apply a mixture of apple cider vinegar and honey to the armpits with a cotton ball dipped in the solution. Honey mixed with apple cider vinegar helps to reduce the sweaty hands. Repeat it 2 times a day to obtain better results.

How to stop sweaty hands with green tea

Green tea is a medicinal astringent quality that helps to dry the sweat naturally by closing the pores. Green tea helps to remove excess oil and moisture from the skin that prevents sweat from escaping into the skin surface. It has a detoxifying effect on your body to eliminate bad odor and prevent bacterial action. Take 2 – 3 cups of green tea every day and dab some green tea ice cubes in your hands. It prevents sweaty hands.

Cornstarch to prevent sweat in palms

Cornstarch is a simple dusting remedy that can be used for controlling sweaty hands, feet, and armpits. It is odorless and resembles talcum powder. It helps to keep the skin dry. Dust your hands with it to prevent sweaty hands.

Baking soda to control sweat in hands

Baking soda is good absorption properties that will help to keep the skin dry on the surface. Take some baking soda and mix them with water. Apply them on your palms together to seal the surface with baking soda. It prevents sweat from seeping through.

Tomato juice to give soft hands

The tomato juice has astringent properties that will help to control sweaty hands and palms. Drink cool tomato juice for every day to keep your body cool. Apply tomato juice on the palm to keep the palm dry and soft.

Vinegar to control sweating

Astringent can be used for control sweaty hands in vinegar. Dab vinegar in your palms for 2 – 3 times a day to prevent excessive sweating and keep your hands dry from sweat.

Epsom salt for hands

Epsom salt is used for salt bath. It is effective for sweaty hands. Mix 2 – 3 tablespoon of salt in a glass of warm water. Soak your hands in the solution to get rid of sweat on palms.

Home remedies for whitening dark underarms| How to get rid of armpits

A dark underarm causes concern for many of the people. It seems to be problematic when you wear sleeveless tops or dresses with short sleeves. You can’t raise your hands, even if you dare to wear a sleeveless top! There are so many home remedies for whitening dark underarms.

Causes of dark underarm

The common habit causes dark underarm. Underarm hair is coarser, thicker, and generally darker. Over prolong habits of shaving, the skin looks dark and shadowy. Underarms caused due to deodorant to cover odor, creams, and lotions. They also make your skin darken. Because they may contain alcohols and chemicals containing allergic reactions. This causes your skin to thicken and accompanied with hyperpigmentation.

Underarm darkening treatments

According to beauty experts waxing is a better option to remove underarm hair than shaving. The only problem about waxing is that you have to wait for a certain period of time before you wax again. It also removes dead skin. Rinse your underarm with fresh diluted lemon juice that it reduces odor caused by excessive sweating. Exfoliate your dark underarm with sugar and olive oil to remove dead skin once in a week. Scrubbing will help in getting rid of the dead skin cells.

Natural home remedies to get rid of dark arm fits

Lemon to bleach underarms

Lemon helps to remove dark underarms. This acts as a natural cleanser and has antibacterial and antiseptic properties. This is acidic in property that helps to give an extensive skin lightening and exfoliating dead skin cells. Lemon helps to lighten dark underarms. Take a lemon and cut in half. Rub it underarms daily while going to bath. Apply some moisturizer after taking bath. Lemon helps to lighten dark underarms. Alternatively, lemon or honey or yogurt mixed with turmeric. Mix them well and apply this paste on your dark underarms. Leave it for about 10 minutes. Rinse it off with water. This helps to remove dark underarms.

Chickpea flour mask to treat armpits

This is a great mask or pack that you can use for dark underarms. Take 2 tablespoons of gram flour or chickpea flour, 1 tablespoon of yogurt, 1 tablespoon of lemon juice, and a pinch of turmeric. Mix all the ingredients well to form a thick paste. Apply this paste on your skin. Leave it for about 30 minutes and then wash off with water.

Egg oil to whiten armpits

Gently massage your dark under arms with egg oil. Leave it overnight to get rid of dark underarms. Egg oil consists of omega 3 and it promotes re-epithelisation which makes the skin smooth and light. Wash it in the morning with a pH balanced soap or body wash.

Potato to reduce underarm darkness

The potato has mild acidic properties. This helps to act as a great natural bleaching agent. This helps to act as a natural bleaching agent that causes skin irritation. Take a potato and peel it off. Cut it into slices. Run a thin slice of potato on your dark underarms. Alternatively, grate the potato and blend juice from it. Apply potato juice on the affected area. Leave it for about 15 – 20 minutes. Rinse it off with water and lukewarm water. This helps to get rid of dark underarms quickly. Repeat it twice daily for quick better results.

Yogurt to lighten dark skin

Yogurt will help in killing off the germs while lactic acid is essential to exfoliate the skin. It also nourishes the underneath. The affected skin will become visibly lighter in a few days. Apply plain yogurt on your armpits. Leave it for sometime or till dry. Wash off with water.

Honey for underarms lightener

Honey has anti-bacterial, soothing, and lightening properties. Apply a thin amount of honey and spread them on your skin. It does sticky, so you need to rest a bit to let the honey dries out before rinsing them off with warm water.

Cucumber as a natural bleach for underarms

Cucumber also acts as a natural bleaching agent. This helps to lighten and discolored skin. Rub a thin cucumber slice on your dark underarms. Grate a fresh cucumber and blend its juice. Apply this juice under arms. Repeat it twice a day. This helps to give lighten skin. Alternatively, extract cucumber juice from grated cucumber. Add a little amount of turmeric powder and freshly squeezed lemon juice into it. Mix them well and apply it on your dark underarms. Leave it for about 30 minutes. Rinse it off with water. Repeat the process once a day or alternative days for better results.

Saffron to get white underarm

Saffron is essential spices in culinary and also makes a potent lightening and anti-bacterial agent. Add a pinch of saffron mixed with a thick solution of milk. Apply this solution to your underarms. Leave it for about an hour. Then wash it off with water.

Mixture of multiple oils for underarm whitening

The skin, benevolent is accessible and you can get profits of each of these oils. Simply apply them to your underarms. Take 3 drops of olive oil, 3 drops of jojoba oil, 3 drops of wheat germ oil, 3 drops of any citrus oil, and water. Mix all the oils and add some water into it. Blend them well. Apply it on your underarms and allow it to sit for a few minutes. Then wash off with water.

Baking soda – natural scrub for underarms

Baking soda is the best way to treat dark skin. This acts as an excellent scrub for underarms. Baking soda for underarms is to get white skin. While using this home remedy, you should avoid using chemically made deodorants and antiperspirants. This is the cause of dark underarms. Baking arms help to prevent body odor too. Prepare a natural scrub that is made with baking soda. This helps to get rid of damaged and dead cells, which leads to unclogging pores. This can kill germs to give you a clean, odor free and lightened underarm. Take some baking soda and add water into it. Mix them well to form a thick paste. Apply this paste on your dark underarms. Gently scrub the area and rinse it off. Pat them dry to get a well moisturized soft skin. This helps to elaborate exercise by mixing them with baking soda of least amount of water and wipe your dark underarms using this solution.

Papaya for armpits skin lightener

Take ripe papaya and mash it into a smooth paste. Place the grated papaya on your armpits for every shower and leave it for a few seconds. Then rinse it off with clean water. Papaya consists of substances that are unique to natural bleach.

You underarm skin color will turn to normal with treatments such as bleaching. It also maintains it to eliminate all other factors. It causes the skin to become darker.

Home remedies for Urinary Tract Infection | Natural homemade treatment for UTI pain

The symptom of burning sensation and pain while urinating, this is urinary tract infection. You may also have a high fever, temperature running up to 102 degrees Fahrenheit. Holding the bladder for a long time, having a catheter and not urinating after an intercourse. The bacteria grow in the urethra cause UTI. This infection is more prevalent among women. Treat it with a few home remedies, if the infection is still prolonging then, it is important to consult a physician and get the treatment.

Causes of urinary tract infection

  • UTI causes when your bladder is full, but still you are waiting too long to urinate
  • Pregnancy is also one of the reasons
  • Urethritis occurs when the harmful bacteria are pushed back in the urethra
  • If you have kidney stones, then there is a chance of the cause of UTI
  • Menopausal problems
  • Diabetes and sexual intercourse

Symptoms of UTI

  • Find a yellow colored urine
  • Fever and traces of blood in urine
  • Some foul smell when you urinate
  • Pain and burning sensation while urinating
  • Vomiting and nausea
  • Pain in abdomen

Home remedies for urinary tract infection (UTI)

Indian gooseberry or Amla to treat a UTI

Indian gooseberry is rich in Vitamin C the helps to turn inhibits the growth of bacteria. Take a cup of water. Add a teaspoon of Indian gooseberry powder and one teaspoon of turmeric powder into the solution. Mix them well and boil the solution, until half of the water evaporates. Drink the solution three times a day for about 3 – 5 days.

Make a note that you can use any fruit such as lemon, oranges, papaya, bananas, guava, raspberries, kiwi, tomatoes and melon which fights against bacteria that causes urinary tract infection. This is because they are rich in Vitamin C.

Drink more water to prevent UTI pain

Drink a lot of water. By taking water, the toxins get flushed out while urinating. Coconut water is also good for Urinary infections. When you are affected by UTI, it is painful to urinate. By taking a lot of water, urine gets diluted with water and eases the pain and burning sensation.

Do not hold the bladder for long time

Holding urine too long will effect on the bladder. Each and every time you urinate the bacteria comes out.

  • It is not good to hold the bladder when you have a urinary infection. Urinate as much as you can.

Home treatment for urinary tract infection

  • Home remedies subside the problem in a couple of days. However, if it does not subside and is accompanied by a high fever, consult a physician.
  • Always wipe from front to back after urinating of a bowel movement. By doing so, it will prevent the entry and spread of the bacteria to the vagina and urethra.

Apple cider vinegar to treat bladder infectiokn

Apple cider vinegar is the best source of enzymes called potassium and minerals. This helps to prevent bacteria that cause UTIs from multiplying of growing. This helps in suffering UTIs that can use apple cider vinegar, which is a natural antibiotic to treat infection. Take two tablespoons of apple cider vinegar and add a glass of water into it. Add some lemon juice into it and add little amount of honey into the mixture. Mix them well and drink the solution. Drink two times a day for a few days.

Hot fomentation reduces abdominal pain

Hot compression helps to reduce the abdominal pain. But, before applying make sure that the it is not too hot as it can burn your skin.

  • Place a hot water bag on the abdomen to relieve the pain.

Baking soda reduces frequent urination

Baking soda is nothing but an alkaline substance and is opposite of acidic. It is rich in sodium content. It helps to neutralize and also reduces the acidity of urine. Baking soda helps to reduce the burning sensation while urinating.

  • Add baking soda (half a spoon) to a glass of normal water and drink
  • Drink this in the early morning and repeat it 1 – 2 times a week, when you avoid salt.

Foods to remove urinary tract infections

Fiber rich foods help in easy digestion. And along with them make sure to drink lots of water to flush out stomach acids and toxins in the body.

  • Caffeine, spicy food, alcohol, carbonated beverages and artificial sweeteners will worsen the trouble. Take high fiber foods, add olive oil in your food.

Parsley water removes UTI

Parsley is diuretic in nature.

  • Put 1 cup of parsley leaves in one cup of water. Reduce the flame and let it simmer for a while. Strain the solution and drink it hot. You may take this two times in a day.
  • Put some dried parsley leaves in boiling water, cover it and wait for 10 minutes. Strain the water and drink it.

Tea tree oil for bladder infection removal

Tea tree oil is the best home remedy to treat UTI pain. Tea tree oil is rich in antibacterial properties. This helps to fight against a bacterium that causes bladder infection such as UTIs. Take 10 drops of tea tree oil and add them in your bath water. Mix them well and use this water to wash the urethra opening.

  • There is another method, mix tea tree oil in equal amount of juniper oil and sandalwood oil. Rub the mixture on the abdominal region and an area near the bladder. This is the effective way to reduce pain and associated with UTIs. Repeat the process once a day for three to four days.
  • There is one more alternative method, simply treating UTI by soaking in warm bath water. Add two teaspoons of plain yogurt and six drops of tea tree oil into it. Mix them well and soak your body in it. Repeat the process daily for about 10 minutes. Do this for 10 days for best results.

Celery seeds increase urine production

Celery seeds are also diuretic in nature. Celery seeds help to increase the production of urine.

  • You can just chew a handful of celery seeds after your meal. It also helps in digestion.
  • They help in easy digestion and repeat this 1 – 2 times a day or else have them as a snack after a meal.

Cucumbers cools the body

Eating cucumbers are a wonderful way to get extra fluid in your body. Cucumber is rich in water content and helps you to have a hard time drinking enough water. Enjoy eating cucumber mostly in summer that helps to keep your body cool and is good for health.

  • Just slice and eat in your salad or snack.

Ginger tea good for health

How can I not mention ginger? The chemical formula in ginger helps in reducing inflammation.

  • Just make a cup of ginger tea and drink. All you need to do is to add a pinch of ginger crush to your tea.

Cranberry juice prevents the growth of bacteria

  • The acidic substance in the juice hampers the growth of bacteria. This works well for the women who had recurring issues of UTI. Drink 2 glasses of cranberry juice when you have this infection.

Blueberries to prevent UTI without drugs

The berries, this one is more like cranberry. You can alternatively take blueberry juice. Blueberries have bacteria inhibiting property that helps to prevent UTIs. Try a gallon of blueberry juice with a handful of flavorful sprinkled on it. Take this after your breakfast.

Best rare food to treat UTI with horseradish

Horseradish belongs to the family of cabbage. This has an amazing property that can kill the bacteria. Horseradish has anti-microbial property with a natural compound in the plant of allyl isothiocyanate (AITC). AITC is nothing but a bactericidal that helps to kill bacteria outright. It also helps to attack the cell membrane of the bacterium.

  • Grate the horseradish; take 1 teaspoon two times a day along with milk or water.

Tartar and lemon change pH of urine

The cream of tartar can change the pH of your urine that makes it harder for bacteria to thrive in. Vitamin C in lemon kills bacteria and concoction to dry a UTI.

  • Add cream of tartar to 1 and half cup of lukewarm water. Add lime juice and stir well. Drink this solution every day.

Pineapple prevents UTIs

Bromelain is an antibiotic to get rid of UTI infection. Eat a cup of pineapple to taste good and also helps to reduce urinary infection.

  • The enzyme called Bromelain gets rid of the infection if taken along with an anti-biotic suggested by your physician. Eating pineapples are also getting rid of this UTI.

All the above discussed are a few remedies that might come in handy. If you are prone to UTI, ensure that you clean yourselves before and after making love. Urinate after making out to flush out any harmful bacteria. Avoid using a diaphragm as it may cause a UTI. Make a habit of keeping an aspirin or ibuprofen to ease the pain. Always try and keep yourself free if you have to commute long distances, as in, urinate before you leave home. Holding the bladder is also a bad idea. Make sure, you always wipe from front to back. If it is a prolonged UTI, then, my advice is to see a physician. If this infection is persistent, it might affect the kidneys.

Home remedies for dizziness – Natural treatment for dizziness

Dizziness is always we feel every day. It may even cause fainting. It cannot be considered as a disease, but a feeling of dizziness with spinning head is always a vertigo.

Symptoms

Symptoms that are related to the dizziness or low blood pressure, heart muscle disease, any neurological disorder, allergies, anemia, any other type of infection a person is suffering from migraines, anxiety, and even small head injuries. The causes of dizziness include stress, hormonal imbalance, change in body, side effects of medications used, dehydration, etc.

Causes

Sometimes dizziness can even cause weakness, nausea, vomiting and even loss of consciousness. If the dizziness doesn’t occur frequently then following home remedies can be applied. If the symptoms persist longer it is better to consult a doctor.

Home remedies for dizziness 

Honey to treat dizziness

Honey is the best and can instantly boost energy level and prevent dizziness. Honey prevents low blood sugar, which is the cause of dizziness. Take 2 teaspoons of honey and raw, unfiltered apple cider vinegar in a glass of cold or hot water. Mix them well and drink it 2 times a day. Another way is mix 1 tablespoon of honey and lemon juice in a glass of warm water. Drink it for immediate relief from dizziness. Alternatively, mix 1 teaspoon of honey and cinnamon powder. Leave it once a day in the morning. Drink them for a few weeks to relieve from dizziness.

Ginkgo biloba herbal treatment

Ginkgo is a tall tree in China. This is an important herb in both Western and traditional Chinese medicine. This helps to leave and treat cerebral insufficiency of dizziness, poor memory and concentration and insomnia. The herb is the best and effective home remedy for dizziness. This helps to improve blood flow to the brain and prevents dizziness. The herb helps in treating tinnitus, which cause dizziness. The herb is available in the market. The liquid extract and dried leaf form is used. You can also use the standard dosage of 120 to 150 mg of ginkgo biloba extract into 3 doses daily for a couple of months.

Eat almond and pumpkin seeds for dizziness

Consume 3 tablespoon of wheat, 10 – 12 almonds and some pumpkin seeds into your diet. Mix all of them and soak the mixture overnight in water. Grind them into a fine paste in the morning. Add some cloves to that paste. Then, boil the mixture with milk. Add some sugar in it as well to make it more appetizing. Consume the mixture regularly for a few days. This helps to provide long lasting relief from dizziness.

Simple exercises to get rid of dizziness

The simple exercises that are helpful to solve the complex problems of dizziness. This helps to stand straight and move your neck in both the directions. Thus, the clockwise and anti-clockwise directions exercises help to relieve from dizziness. You can also do stand and concentrate at one fixed point and simply blink your eyes too. This will keep your nervous system alert and steadier. This causes problems such as dizziness and fatigue.

Deep breathing for dizziness

Taking deep breathe is one of the effective treatment that help in dealing with dizziness. It will help in providing the proper amount of oxygen to the brain that reduces the dizziness which relaxes the nervous system.

Sit in a comfortable place. Place one hand on abdomen area and place thumb of other hand on nostrils and close your mouth. Inhale the air slowly through nostril and then tries to fill the stomach the air. Hold the breathe for a few seconds. After 2 to 4 seconds, exhale it out slowly. Try this every day while sitting for 5 minutes every day silently.

Drink water to treat dizziness

The main cause for the dizziness can be dehydration. It can get over by drinking water in short periods and rehydrate your body and even you need to practice exercises. It can even cause other causes like vomiting or diarrhea, which lead to excessive loss of fluid from the body.

Drink ample of water every day. You can even try drinking herbal tea with the addition of little honey to it.  You can even intake soups, broths and even fruit juices.

Eat something for low blood sugar levels

Many times the cause of dizziness can be low blood sugar level, especially for diabetic patients. Even long time fasting can even be a cause of dizziness. It is recommended to intake food if you happen to hungry from long.

Try avoiding fast for a long time. Take food that is rich in carbohydrates or sugar. Even you can intake chocolates and fruits. Use fruits with high water content is best in consumption after a long hour fasting. You can even use dry fruits like cashews, almonds and walnuts.

Ginger for dizziness

Ginger is all time best remedy in the treatment of dizziness as well as nausea too. It helps in blood circulation in the brain as well as other body parts which reduce the dizziness.

Take a small slice of fresh ginger root as a whole. Or Chew small slice fresh ginger root in order to overcome dizziness. Drinking ginger tea few times a day can help in prevention of dizziness. Even you can intake ginger supplements or capsule, but consult a doctor before using it.

Lemon to treat dizziness

One of the excellent remedy for the treatment of dizziness is a lemon. It comprises of vitamin C that help in boosting the immune system and help the body in fighting with pathogens. It helps in energizing the body. It hydrates the body again and make it feel refreshed and energizing.

Take half lemon juice in a glass of water. Add sugar to it and mix it properly. It is best to drink in getting relief from dizziness.

OR

In 1 tablespoon of lemon juice, add a pinch of black pepper and salt with one cup of water. Drink it thrice a day. 

Indian gooseberry (Amla) to get rid of dizziness

Amla can be considered as a best remedy when it comes to the issue of dizziness. It is a rich source of vitamin A and C that may help in improving blood circulation as well as dizziness and even immunity.

Take two unseeded amla and make a paste of it by grinding. Add two seeds of coriander seed and a cup of water. Let it remain for an overnight. Next morning drain it and drink the water from it. Try this remedy twice to thrice a day for better results.

Try this few remedies and you may get relieved from dizziness and even symptoms of it like nausea, vomiting, dehydration, etc.

How to lose weight loss – Home remedies for obesity

Weight is a major concern for most people. Overweight can be due to various factors such as heredity, overeating, imbalanced diet, poor lifestyle, lack of physical activity and hormonal changes. Genetic factors and hormonal problems lead to obesity. Being fat also develops other complications. The effective ways to maintain ones’ weight is either eat healthy or exercise. Reducing weight and becoming slim and fit will not happen overnight. Apart from the diet and exercise, there are effective home remedies too. Eating healthy food and following the home remedies will definitely help you cut down on a few pounds. Home remedies work as a catalyst, which may speed up to lose weight.

Home remedies for obesity and weight loss

Rose petal water to reduce weight

Rose petal water is more anecdotal evidence to get a refreshing drink. Rose petals acts as a gentle diuretic, which encourage your kidneys to put more sodium into your urine. This gives an excess salt that in turn draws water from your blood. This also helps to decrease the amount of water in your circulatory system. Thus, the permanent weight loss is just water weight, but in action encourages drinking more and keeping your system flushed clean and hydrated.

  • Take a handful of fresh or dried rose petals and 1 – 2 cups of distilled water. Keep your rose petals and add enough amount of distilled water and cover them. Let them boil. Cover the pot with a tight fitting lid and simmer with until petals lose most of their color. Leave it for about 15 – 20 minutes. Strain the solution and take it out in a glass jar. You can store them in a glass jar in refrigerator. You can use them for about 6 days.
  • Drink about ½ to 1 cup of this solution every morning on an empty stomach.

Apple cider vinegar for weight loss

Apple cider vinegar is the most available tip to reduce excess weight. This helps in actual weight loss and benefits you with a healthy weight loss. This also helps to protect against obesity. This helps to break down fat and prevents the accumulation of body fat.

  • Take two teaspoons of raw or unfiltered apple cider vinegar in a glass of water. Drink it daily in the morning and take it before meals. Drink a glass of water with one teaspoon of raw and unfiltered apple cider vinegar and lemon juice.
  • Take two tablespoons of apple cider vinegar in a day and do not excess them with this amount as it reduces your blood potassium levels overtime and lower your bone mineral density.

Finger millet to reduce body weight

Finger millet is an ideal home remedy for fast weight loss. Finger millet is rich in calcium, phosphorous, iron, Vitamin B1 and Vitamin B2 etc. Finger millet helps to get a very slow to digest and carbohydrates take a longer time to get absorbed. Thus, preparation of curbs desire to eat and results in reducing the calorie intake.

Lemon juice improves digestion

Lemon juice helps in improving digestion and detoxification. Lemon helps to flush out toxins from the body and in turn reduces metabolism.

  • In 3 spoons of lemon juice, one teaspoon of honey, and one-half spoon of black pepper powder in a glass of water.
  • Drink this every morning on an empty stomach.

Aloe vera reduces obesity

Aloe Vera helps in treating obesity by stimulating the metabolism. It increases energy consumption and organizes unused fat. It also has collagen that gives stamina to the body to make it work harder and absorb the proteins. It also removes toxins from the digestive system.

  • Take 2 leaves, peel the gel, add a little lemon juice or any citrus fruit and blend it. Drink this every day for months.
  • You can also add this gel in water and consume.

Cayenne pepper cut downs excess body fat

Cayenne pepper helps in cutting down the weight. The capsaicin found in cayenne pepper helps the body to burn fat and also increases the stamina.

  • Add little cayenne pepper to a tumbler of hot water, add lemon and drink it. Start with a little quantity of cayenne pepper, gradually increase it to one teaspoon.

Green tea natural herb to lose weight

Green tea is a natural herb to lose weight. A compound in green tea prevents gain weight by limiting absorption. It also accommodates body to use fat. This is available in the market, all you have to do is boil it in water and drink it.

  • Alternatively, you an add ginger or cayenne powder to green tea and consume it.

Curry leaves for weight loss

  • Eat fresh curry leaves daily morning. It works great to lose weight. You have to follow this up to 4 months. Curry leaves have an alkaloid and which has anti-obesity and lipid-lowering effects. This helps in cholesterol control

Tomatoes for obesity and weight loss

  • Tomatoes contain dietary fiber, which alters the levels of hormones that affect your appetite. Eat tomatoes as it is, do not take off the seeds and the peel. Eat it every day in the morning as the first thing.

Fennel to lose belly fat

Fennel seeds are useful in weight loss due to its diuretic property. It helps in loss of weight by reducing water retention.

  • Roast the fennel seeds and make powder. Take 1 and half spoon of this powder and add it to warm water, stir well and drink it every day before 15 minutes of your meals.

Weight loss with honey and cinnamon

Honey and cinnamon enhance the metabolism, increase energy and ultimately detoxify the body. All this results in weight loss. Cinnamon has an amazing property which helps to avoid overeating and honey fights obesity.

  • In a cup of hot water, add one and half spoon of cinnamon powder. Leave it for about 30 minutes. Mix one spoon of honey.
  • Drink a half cup in the morning on an empty stomach and refrigerate the other half. Drink the other half just before going to bed.

Chewing gum reduces appetite

Chewing Gum is a very good gums exercise as well as good for reducing the appetite. It stimulates the saliva, the enzymes in saliva break the starch and fat.

  • When have the urge to hog on something, kill it with a sugar free gum.

Fruit smoothies to reduce weight loss

Prepare a fruit smoothie with different ingredients helps to restore balance and can promote weight loss. Prepare a drink that can provide a total infusion of essential minerals, protein, vitamins, and fatty acids that can taste good and also prevents food cravings. This is an excellent source that helps to reduce weight by creating a fruit smoothie with the ingredients in a blender. Take 1 cup of rice milk, soy milk, orange juice, 1 banana, 4 strawberries, 1 tablespoon of aloe vera juice, concentrated black cherry juice, 1 teaspoon of raw or organic bee pollen, and 1 tablespoon of flaxseed oil. Mix all the ingredients well and drink this fruit smoothie. This is rich in nutrient and helps to be fit and healthy.

Quick weight loss tip with cabbage

Cabbage is the best home remedy to lose weight quickly. Cabbage is rich in tartaric acid, which helps to prevent the conversion of sugar and carbohydrates into fat. So, substitute a meal with a cabbage salad that is best to lose weight. Cabbage helps to burn out fats from bellies, and thighs. Eat a plentiful bowl of cabbage to reduce fat from stubborn areas.

Exercising helps to promote weight loss

Weight loss is the best active exercise that helps to reduce body fat. Daily set a time to exercise for a minimum of at least 30 minutes per day. Jogging, and brisk walking, yoga are excellent sources to burn excess calories. It is recommended to add some weight training exercises that help to increase muscle. Exercising helps to increase metabolism and allows you to burn more calories. This helps to reduce stress, and depression, which are the major causes of weight gain.

Yoga best to lose weight

Yoga is the best way to reduce body fat and be fit. Yoga helps to reduce weight and also gives a glowing skin by following certain asanas.  There are some particular sections of the body to reduce weight without any hassle. So, daily proper yoga asanas are effective in removing the fat that is accumulated for long years.

It is essential to take a lot of water. Drink at least 8 glasses of water in a day. The plant-based foods help fight obesity as they contain phytochemicals, which prevent oxidative stress. Include lots of fruits in your diet. Eating berries like strawberry, blueberries, blackberries, grapes, figs, carrots, cabbages also help fight obesity. Avoid eating junk food and imbalanced diet. Do not starve and hog on food. Eat a good breakfast, do not skip your morning meal. Losing weight does not mean starving, eat what is right for your stomach.

Home remedies to remove ear wax – How to remove earwax quickly

Ear wax is produced by the glands in your ear. Nature is wonderful. Earwax prevents the small dust particles from damaging the ear drum. This way, the wax dries and falls off from the ear. This is just like any other genetic thing. Sometimes I may be difficult to clear the ear wax due to the shape of the ear canal and leads to wax impactions. Some people use baby pins, hair pins to clean and that helps only clearing the outer layer of wax. If the ear wax is not cleaned regularly, you will become a victim trouble in hearing, dizziness, ear pain, itching or drainage from the ear canal. Here are a few home remedies to clear the ear wax. The common causes of ear wax are due to the accumulation of deep inside the ear canal. Any Bobby pins or cotton swab used to remove earwax pushes the earwax more inside into the ear. People who use hearing aids, ear plugs are mostly prone to ear wax blockage.

Causes

Ear wax can be caused due to the irritation of blockage or impaction for its accumulation. This is deep inside the ear canal. The wax gets pushed up deeper into the ear and while inserting it with a cotton swab causes blockage and discomfort.

  • The most common reason is using of any pointed objects like bobby pins inside the ear to remove superficial wax, pushes the earwax inside into the ear.
  • Using of any ear plugs or hearing aids like headphones are more prone to ear wax blockage.

Symptoms

The symptoms of ear wax are as follows. Try to avoid using bobby pins into the ear, which are dangerous.

  • Ear canal irritation
  • Ear dizziness
  • Feeling ear plugged sensation and fullness
  • Hearing a ringing in the ear
  • Decrease in hearing
  • Found discharge from the ear canal
  • Earache

Home remedies to remove ear wax

Safe way to remove ear wax with hydrogen peroxide

Hydrogen peroxide can be used to soften the earwax. Hydrogen peroxide is the most effective home remedy for ear wax removal. This is effective property to get rid of earwax quickly and easily. Hydrogen peroxide helps to remove earwax from the ear canal.

  • Put 2 drops of this solution in the ears and keep the cotton. Wait for a few hours and clean with an ear bud.

Saline solution for ear wax removal

The saline solution is the best way to remove earwax. This helps to get rid of problems like earwax. Mix one teaspoon of salt in a half cup of warm water. Mix them well and dissolve the solution. Soak a cotton ball in saline solution and squeeze them with a few drops of solution. Use this solution into your ear and slightly tilt your head upwards. You should maintain a proper position for a few minutes. Thus, the saline solution helps to get inside of your ear and dislodges the earwax. Tilt your head in the opposite direction and drain out the solution from the ear.

Salt water to flush out ear wax

One of the best methods to clear the ear wax is salt water.It softens the wax accumulated in the ears.

  • Mix a teaspoon of salt in a half cup of warm water and stir properly and completely. Soak a cotton swab in it.
  • Tilt your head and squeeze the cotton and put few drops of saline water into the ear. Stay in the same position for a few minutes.
  • Tilt in the opposite direction to drain the water from the ear. Use a soft cloth to clean the outer area of the ears. Roll the edge of the cloth to remove the wax.

Baby oil to remove ear wax

Baby oil is another easy way to remove ear wax slowly. Baby oil helps to soften ear wax and can facilitate its removal. This is the best way to treat and remove ear wax quickly.

  • With the help of the filler, fill it with baby oil. Tilt your head and drop the oil. Place the cotton in the ear so that the oil doesn’t come out. After a few minutes, tilt your head and let the extra oil drain out, clear the ear opening with a clean cloth.

Warm water best treatment

Flush the ear with clean /filtered warm water. Warm water is the best way to treat ear wax from the ear. Warm water flushing into your ear helps to get rid of excess ear wax. This is a gentle force of the water that will dislodge the wax. This makes your ear easier to remove. It is best to use clean and filtered water.

  • Fill the rubber bulb syringe with warm water (temperature that the body can resist). Keep the ear upright, drop the water into the ear canal and leave for a minute. Drain the ear by tilting your head to the opposite side. Clean the ear with a neat cloth.

Easy ways to treat ear wax with almond oil

Almond oil also helps in removing the ear wax by lubricating the ears and the ear wax.

  • Fill the ear dropped with almond oil.
  • Tilt the ear, drop the oil into the ear canal, and wait for 15 minutes in the same position.
  • Drain out the excess oil and ear wax after 15 minutes. Use a soft cloth to clean the ear opening and also the ear canal.

Baking soda best home remedy for ear wax removal

Baking Soda is a natural remedy that softens the ear wax and helps in taking it out from the ears.

  • Mix a quarter spoon of baking soda in 2 spoons of water.
  • With the help of a bulb syringe, put few drops in the ear with the above solution. Wait for 10 minutes.
  • Use warm water and flush the ear.
  • Drain it by tilting your head. Clean your ears with a soft cloth.

Glycerin to soften ear wax

This is another way to soften the earwax. This helps in lubricating the hardened earwax in the ears.

  • Put 2 drops of glycerin in the ear using a dropper.
  • Put a cotton ball at the ear opening and leave it for a couple of hours.
  • Use warm water and flush your ear.
  • Tilt your ear sideways and drain the water and ear wax.
  • Clean the outer area of the ear with a soft towel.

Vinegar and rubbing alcohol to remove ear wax

This is also an effective remedy and in practices since ages. Alcohol acts as a drying agent and vinegar fights the bacteria and also prevents ear infections.

  • Mix rubbing alcohol and vinegar in the equal quantities.
  • Soak a cotton ball in it, and squeeze it to put drops into the ear.
  • Wait for 5 minutes and tilt your head in the opposite direction to drain the earwax out. Also clean it with the help of an ear bud.

Coconut oil is the best simple & a quick home remedy

Coconut oil has MCFA in the form of fatty acid that helps to get rid of excess wax that is found inside the ear. Coconut oil has an anti-microbial property that helps to prevent the ear from getting infected. Take a clean dropper insert coconut oil into it. Put 3 drops of coconut oil in the ear, which is affected and blocked. Leave it for 10 minutes. Flush it off with warm water in the ear in order to cleanse the oil. Then, wipe it off with excess liquid and clean with a washed cloth.

Olive oil for ear wax removal

Olive oil is the best and simple home remedy to remove ear wax. Olive oil has antiseptic property which helps to reduce the risk of ear infection. It also helps to soften the earwax, thus makes it easier to come out ear wax from the ear. Take 2 – 3 drops of olive oil and slightly warm it up. Put warm olive oil into the ear using a dropper which is affected or having excessive blockage, while going to bed. Repeat this process for 3 – 4 times a day. The ear wax softens and is easy to remove from the ear.

Omega 3 fatty acids to remove earwax

Omega 3 fatty acids are good for health as well as help to get rid of toxins in the body. It helps to remove wax that is blocked in the ear. You should ingest omega 3 fatty acids inside your ear, but do not place it directly. It is better to consult your doctor before using this remedy. Because the required amount of fatty acid that you need to take every day can be discussed with your doctor. You can also include omega 3 fatty acid food products into your diet.

Avoid using any sharp object to clean your ears, it is very dangerous. Don’t use cold water to flush the ears, use warm water that can dissolve the wax up to some extent. Don’t use hot oil to clean the earwax as it can burn the skin. Visit an ENT if you feel that the wax is hardened and you are unable to help yourself.  Visit the doctor if you have symptoms like acute ear pain, fever and hearing loss. Last but not the least, be careful while using the above remedies.

Menstrual cramps: Home remedies for period pain

Menstrual cramps are not an uncommon problem. It is a major concern for most girls. This pain is the result of a hormonal substance known as prostaglandin. Menstrual cramp can be severe pain in the lower abdomen, which moves to the lower back and thighs. Cramps usually start in the first couple of days in the cycle. It cannot be ignored as the cause could be anything. So, before it gets too late, consult the Gynaec for diagnosis. In the meanwhile, you can fall back on the easy home remedies.

Causes of menstrual pain

Woman’s system or body produces prostaglandin, which is a hormone that helps the uterus to contract. It also helps to get rid of mucus. The uterus should contract in order to generate menstrual flow. This type of contraction results in menstrual pain. The intensity of cramps depends on the amount of prostaglandin, which is produced by your body. There are some other factors that cause menstrual cramps such as endometriosis. Endometriosis is a normal tissue located outside of the uterus. This pain occurs when the uterus tries to remove blood clots that are caused by fibroids.

Home remedies for menstrual pain

Hot fomentation to reduce period pain

The heat gives relief as the muscles contracting will relax. Heat can lower the abdomen pain, which is the easiest way to control menstrual cramps. Heat relaxes and contracts muscles in the uterus.

  • Fill hot water in the hot fomentation bag and place it on the lower abdomen. Place a heating pad over the lower part of your abdomen and your lower back. This reduces the pain.
  • Alternatively, you can use a bottle too. Use a regular plastic bottle that is filled with hot water. Apply the heat that is more comfortable or the amount of heat that are able to bare.
  • Soak a towel in water and wring out the excess water. Heat it in the microwave for one minute. Place it on the lower abdomen and helps to cool down. Repeat it for a few minutes and reduce its pain. This helps to relieve pain and make you feel better.

Increase intake of calcium for menstrual cramps

Calcium is an essential mineral for women. Calcium can reduce menstrual pain. This helps to maintain with the muscle tone. Thus, due to lack of calcium, the muscles become hyperactive, which causes menstrual cramps. Thus, calcium provides a great relief from menstrual pain. Calcium reduces water retention and improves mood.

  • Include a glass of skimmed milk or a cup of yogurt provides 300 mg of calcium. Consume lots of natural foods that are rich in calcium.
  • All the dairy products contain calcium. Include leafy vegetables in your diet. Sesame seed is also good or reducing menstrual cramp. Take soaked almonds which are very good for women.

Drink plenty of water to reduce abdomen pain

Drinking lots of water keeps you hydrated and makes the body retain water. During the cramps, it is good to take warm water or hot liquids. This increases blood flow to the stomach.

  • Eat a lot of berries, water based fruits like watermelons, lettuce, and cucumbers.

Natural herb ginger to treat menstrual pain

Ginger is the most effective home remedy to ease out menstrual cramps. This herb helps to play a role in lowering the levels of pain that causes prostaglandins. This helps to fight fatigue that is associated with premenstrual syndrome. This helps to get rid of irregular periods. Ginger is good for sore throat, cold and cough. It is also good for menstrual cramps.

  • Take a ginger and grate it into small pieces and boil them in a cup of water. Boil them for about 5 minutes. Strain the solution and add a little amount of honey to it. Add half a lemon juice into it. Mix them well and drink this tea three times a day.
  • You can add ginger in your food while cooking or suck on some ginger candies.

Cinnamon best to prevent menstrual cramps

Cinnamon contains dietary fiber, iron, calcium and manganese. Cinnamon is rich in antispasmodic, anti clotting and anti-inflammatory properties. This relieves from menstrual pain and is an excellent source of dietary fiber. Thus, it is also rich in calcium, iron and manganese.

  • Take cinnamon tea and stir it with one fourth of cinnamon powder. Add them into a cup of hot water. Let them steep for five minutes. Add a little amount of honey into it. Drink this solution 2 – 3 cups of cinnamon tea in one to two days before your period starts to prevent cramps. You can also add one half teaspoon of cinnamon powder and one tablespoon of honey in a glass of warm water. Drink 3 times a day to relieve from period pain.
  • You can just chew a cinnamon stick or make tea with it. This will soothe the pain.

Papaya good for health to get rid of period pain

Papaya is rich in Vitamins A and C. This fruit is good for digestion. This is good for skin, eyes and also relax menstrual pain. Papaya has anti-inflammatory properties, which is helpful in treating menstrual cramps. This is rich in nutrients such as carotene, iron, calcium and vitamin A and C. This helps to soothe the uterine walls and can ease muscle contractions. ]

  • Include papaya into your diet that helps to minimize pain.

Basil leaves natural herb acts as a pain killer

Basil is an herb that has pain killing agent.

  • Put some basil leaves to a cup of water and boil it. Cover it airtight and drink it after it gets cold.
  • You can crush the leaves, extract juice and add it to hot water, consume it.

Parsley reduces cramps

Parsley looks like cilantro, but it is not the same. It has aipol and myristicin which relax the cramps and also regular menstrual cycles if you have irregular ones.

  • Put a quarter cup of parsley leaves and a full cup of water. Boil the mixture. Strain the solution and drink it hot. You may take this two times in a day.

Blackstrap molasses prevent menstrual pain

This could be something new that you might be coming across. This is rich in calcium, iron, potassium, manganese, magnesium, vitamin B6 and selenium. It reduces the blood clots and eases the menstrual pain.

  • In a cup of warm milk, add two spoons of blackstrap molasses. Make sure to gulp it when your cramps begin.

Flaxseed removes fatty acid for period pain

Flaxseed helps in reducing the cramps with its fatty acids.

  • Take 2 spoons of flaxseed every day. You can also add this to your salads or any foods.

Chamomile tea good for health

It is an herb which has anti-spasmodic property. This can help relax the uterus by controlling the contractions.

  • Take 1 cup of boiled water, dip chamomile tea bag and cover it. Wait for 15 minutes. Add honey or lemon juice to this mixture and consume it. Take this potion a week before your menstrual cycle.

Exercise reduces menstrual cramps

It sounds weird to exercise during or before the cycle, but the exercise releases endorphins, a pain killer. Walking also helps. Yoga is a good idea to reduce these cramps. You must follow a good schedule of your day so that you can practice yoga.

Coriander seeds improve irregular periods

Coriander seeds have anti inflammatory property that helps to reduce menstrual pain. It helps and improves irregular menstrual cycle. Take a handful of coriander seeds and add them in boiling water. Let it steep for some time and strain the solution. Drink this solution twice a day to reduce menstrual cramps.

Alternatively, take 15 – 20 coriander seeds in a glass of boiling water. Let them boil until the water reduced to half. Let the mixture become warm, strain the solution and drink it. If you don’t like the bitter taste, you can add a little bit of sugar into it while drinking. This helps to reduce excess blood flow and severe pain.

Apple cider vinegar to reduce duration of period

Apple cider vinegar is the best food to get rid of menstrual cramps. Apple cider vinegar helps to regulate clotting and can reduce the duration of the period. This also helps with the amount of blood lost and also prevents anemia problems. Apple cider vinegar is rich in potassium and calcium that helps to reduce cramping by easing the muscles in the uterus. Take a teaspoon of unfiltered or organic apple cider vinegar with a cup of warm water. Drink this solution before going for a meal. Repeat this process thrice a day. This remedy is used to the increase in intake of the solution, if you have excessive menstrual bleeding.

Apart from these remedies, one has to keep in mind as to what foods are taken. Avoid caffeine and tea. Stay away from alcohol too. Cut down on carbonated beverages. Instead of tea, take some green teas or gulp a ginger based tea or lemon tea. Add some berries to your diet. Nutrition plays an important role in our lives. Poor intake of healthy foods causes deficiency. Take foods that have essential vitamins and also rich in iron. Brown rice, dry fruits such as almonds, walnuts and pumpkin seeds are good as they ease the pain. Olives and broccoli in your salads give you essential nutrients. Chicken and fish are good, add leafy vegetables too to your diet list.

Home remedies for shingles| Shingles home treatment & natural cure

Shingles which are medically term termed as herpes zoster is caused due to infection called as varicella zoster virus.  The individual who had suffered from chickenpox at the age of one are at the highest risk. The individual with weak immune system and some suffering from worst health conditions like cancer, HIV, leukemia, etc., are at the highest risk.

Causes

The virus can cause chicken pox. Even if the chicken pox vanishes the virus remain dormant body at the time of treatment. The virus gets reactivated and causes shingles disease. Anyone who had suffered from chickenpox can get shingles.

Symptoms

The main symptom of shingle is red patches and even burning sensation in that area. It occurs mainly on the trunk, buttock or on the face. The rashes are generally very itchy and can even produce blisters. Another symptom of shingle is headache, fever, body pain, fatigue and even sensitivity to light. Shingles clear on its own within a few weeks, but still if you feel more pain and discomfort, it is better to have few home remedies that will ease up the discomfort of shingles and even speed up healing process.

Top best home remedies for shingles

Honey to treat shingles with herbal process

Honey is the best treatment for blisters that are associated with shingles. The best and natural effective home remedy to heal due to its skin reviving properties. Honey helps to clear up the blisters and can relieve from pain and irritation, Take some honey and apply it on a bandage. Place that bandage with honey on the affected area. Use some more bandages to cover the area. Replace with some fresh honey for evert few hours. This remedy on continuous usage improves to relieve from shingles. Alternatively, you can also eat one tablespoon of honey daily to boost your immune system for quicker recovery.

Cold water to eliminate shingles naturally

Cold water is best in controlling pain of blisters. It may even cause itching and irritation.

Take a towel in cold water, wring out excess water and gently place on blister. Leave it on for 20 minutes and then remove it. Repeat this process till the pain decrease. It is recommended not to use ice packs and water that are too cold. It is better to wash the towels before and after use.

Sea salt to relive from shingles

Sea salt is the best antiseptic property that helps to treat shingles. This helps to dry up the blisters quickly to recover faster. Take one tablespoon of sea salt and add one half cup of water. You can use a cotton ball and dip it in that mixture. Take out the cotton swab ball and apply the mixture on the affected area. Repeat the process 3 – 4 times a day for one week that helps to heal the blisters. You can also add one half to a cup of sea salt. Use this mixture in your bath water. Soak the body in it for about 30 minutes daily.

Oatmeal to prevent shingles quickly

Oatmeal comprise of anti-irritating and even calming properties that may give relief from irritation, pain and even itchiness from the shingles.

Take two cups of oatmeal in a bathtub filled with lukewarm water. Dip them in bath water for 15 to 20 minutes. Take bath from this water twice to thrice a day, till you see improvement.

Apple cider vinegar treatment to get rid of shingles

Apple cider vinegar is another best remedy for shingles. It will help in drying sores and even help in getting rid of itchiness. It is a natural disinfectant as well as having antiviral property, which help in speedy recovery.

Take an equal volume of apple cider vinegar and water. Soak a cotton cloth in the solution and place it on the affected area. Leave it on till it dries off. Repeat this process twice to thrice a day to heal the shingles.

Capsicin natural pain relievers from zoster

Use natural pain relievers that don’t cause any harm to shingles. Because some creams contain capsaicin that may be useful in reducing pain caused by shingles. Capsaicin is a pepper extract and is used for a century, which is a natural pain reliever. You just follow the directions given on the product and do not apply the cream more than the recommended times in a day. As these creams will not speed up the duration of the shingles, but they may make them less painful and easier to tolerate.

Aloe vera to treat herpes

Aloe vera comprise of soothing as well as calming properties. It is an excellent home remedy that will fight against shingles. It helps in soothing on affected area and even reduce pain and itching sensation and help in recovery soon.

You should take aloe leaf and extract, aloe vera gel from it. Apply it on the affected area and then massage it gently. Leave it for 30 minutes and then wash it with cold water. You can even have a bath of cold. Try this remedy twice to thrice a daily for about a week.

Soothing lotions to heal herpes zoster

Use a soothing lotion that helps to heal and ease the effects of shingles. Don’t use scented or perfumed lotions that may actually be too irritating and can cause additional discomfort. So, it is better to use soothing lotions, like calamine lotion on the affected area. First wash your hands neatly, apply the soothing lotions on the affected area. Then immediately wash your hands after applying it. The risk is small, but you could transmit the virus to another person if you do not thoroughly wash your hands with soap and water.

Licuorice natural cure for shingles

Licuorice comprise of antiviral as well as immune boosting compounds that may help in the treatment of shingles with speedy recovery from all symptoms.

Take a little water with a teaspoon of licuorice powder and make a paste of it. Apply this on the affected area and then allow it to dry. Rinse it off with warm water. Try this remedy twice to thrice a day for one to two weeks.

OR

You should make a tea of licuorice and then allow it to cool and dab the blister using a cotton ball with tea. Try this home remedy twice to thrice a day till a proper improvement is observed.

Wet compresses to get out of zoster

Use a wet compress which is same as cool bath. Cool compress helps to ease pain and irritation of shingles. You just soak a clean towel or cloth with cool water and wring it to remove water out. Then, apply the compress to your rash for several minutes at a time. But, don’t use ice packs as it may harm. Be cautious that do not again reuse that used towel, or cloths that it comes into contact with your rash. Use washed towels to prevent passing on the virus.

Garlic natural way to treat shingles

Garlic is another one of the strongest antiviral food that may treat shingles with speedy recovery of symptoms.

You should take five garlic cloves and apply it on the affected area. Leave it for almost 5 to 10 minutes. Wash it off with warm water. Try this a few times daily for one to two weeks for positive results.

Coconut oil treatment for shingles

Pure coconut oil is rich in its anti-inflammatory and anti-viral properties. This helps to treat shingles. Take some virgin coconut oil and warm it up. Apply this warm coconut oil on the affected skin. Now, cover the areas with a gauze. Change it for every few hours. You can continue the remedy until you notice the improvement in your condition. Another way is that try to include 2 – 3 tablespoons of coconut oil in your daily diet. Start to take one tablespoon a day. This can gradually increase the amount and is the best way to heal shingles quickly.

Try these few home remedies that will help in speedy recovery of symptoms of shingles and even daily use of the remedy will completely disappear shingles from the body.

Tips to reduce skin sores or shingles

  • Avoid scratching blisters that will crust over and fall off naturally.
  • Apply cornstarch or baking soda to help dry the sores that helps to heal more quickly.
  • Use topical creams that help relieve the inflammation caused by shingles.
  • Use cool and moist compresses, which help ease discomfort. Lotions such as calamine, may be applied after wet compresses.
  • Soak crusted sores with water that helps to clean away the crusts and decease oozing. And then dry, soothe the skin to get rid of shingles.

Mouth sores: Home remedies for sore on roof of mouth

Does your mouth roof hurting you?

There are many infections that can cause sore pain on your palate and it will fade if the proper treatment of infection is done. The infection can be viral or bacterial. Sores can be even due to fever, blisters, cold sores, it may even cause pain in your mouth roof. It may hurt during eating some hot and spicy food or some acidic ingredient may initiate palate lining sores. Some other causes may be alcohol or even tobacco.

The palate or the sense of taste can without much of a stretch get to be disturbed. The mouth is a delicate piece of the body which often comes into contact with remote substances which can bring about a negative response in the body. The sense of taste can get to be sore or it can add to a blazing sensation. Infrequently raised injuries will show up on the top of the mouth that can bring about distress when eating or talking. These symptoms are more evident as you wake up, and eating fiery nourishments or performing activities like wheezing can likewise bother the top of your mouth on the off chance that it has get to be harmed.

Following are some home remedies which are helpful in treatment of sore mouth roof.

Home remedies to treat sores on roof of mouth

Use ice cube to cure mouth sores

Ice is the most effective home remedy to reduce pain or numb pain of mouth ulcers.

How to use it?

This is helpful that, you can apply some ice on the affected area as soon as you experience mouth sore symptoms. Take a tingling and burning sensation, just before the shallow ulceration as it appears. You have to avoid spicy food, use soft toothbrush to brush your teeth. As they may cause extremely discomfort and may disturb daily habits.

Chamomile  to recover from roof of mouth sores

Chamomile comprise of some daisy plant which impel rest help in meeting expectation to treat crampin caused in palate. Chamomile has a great property in pain aggravation and even germicidal property. Both this properties are helpful in diminishing pain of sore palate and even speed up recovering process.

How to use it?

Gargle with chamomile water for moments or subsequently spot it straight forward to palate for 5 to 10 minutes twice everyday for quick recovery.

Basil leaves  for healing mouth ulcers

Basil leaves are best in healing properties for mouth ulcers. Basil leaves are rich in antibacterial, anti-fungal and antiviral properties.

How to use it?

Take 4 – 5 basil leaves and wash them thoroughly. Chew some basil leaves and sip a little water after eating them. Repeat the process twice a day in the morning as well as in the evening for quick relief.

Coconut oil to prevent oral cancer

Coconut oil too has calming and antimicrobial and amazing delectable safeguarding properties against disposing infection.

How to use it?

Utilise clean hands and apply proper measure of coconut oil on sore palate. Apply thick layer as it liquefies easily and mild layer may slide off. If you feel it’s not that too sticky dissolve in beewax to make layer thicken. 

Celery stalk to treat mouth ulcers

Celery stalk is the most effective home remedy to relief from mouth ulcers. Celery is rich in analgesic and anti-inflammatory properties. Celery is rich in folic acid, Vitamin B1, B2, B6, C and others.

How to use it?

Simply, chew the celery stalk. Keep the pulp on the affected area. Leave it for about 10 minutes. This helps to heal your ulcers. But, it will keep bad breath at bay.

Clove oil for roof of mouth swollen

Clove oil contains eugenol which is consider as powerful painkiller. It is used by many dental specialist to heal their patients from tooth ache. Eugenol is utilised even today in many field of medicine, yet clove oil stay still very valuable for oral pain.

How to use it?

Gargle your mouth with warm water or salt water to get the zone cleans, permitting the clove oil to truly soak in and carry out its employment. Blend the clove oil with the olive oil and afterward drench a cotton ball in it. Apply the cotton ball specifically to the sore for 5-8 minutes for desensitizing alleviation.

Honey to get rid of cold sores

With its antibacterial, and conceivably calming, properties, crude natural honey makes a sublimely mitigating covering for sore palate. Honey can soothe mouth ulcers. This helps to retain moisture and helps to accelerate the healing process. Honey is rich in antioxidant and antimicrobial properties.

How to use it?

Rinse some warm water in your mouth, and afterward apply a thick touch of natural crude honey straightforwardly to the sore. Dip a cotton swab in honey and dab it on the affected area. You can use glycerin or Vitamin E oil in the same way. You can choose radiation therapy or use Manuka honey for mouth sore treatment. Reapply 2-3 times day by day (no less than one of those times ought to be before night, as it appears to do best when you aren’t disturbing it by talking or eating.

Beewax to prevent mouth ulcer

On the off chance that you have a sore that continues rubbing against your tooth, or in the event that you have props as well as dentures that are aggravating the sore, putting a little wax “topping” over the surface can help decrease bothering against the sore and help accelerate the recovery  time. It should be sufficiently thick that it doesn’t simply get ground into the support and stuck.

How to use it?

Dissolve down the beeswax and coconut oil and permit the blend to cool marginally. When it has cooled, tenderly press a bit over the edge of your palate to shield the sore from rubbing.

Sea salt and hydrogen peroxide for canker sores

Sea salt and hydrogen peroxide are rich in anti-inflammatory, antiseptic and disinfectant properties. This is effective to cure mouth ulcers or canker sores.

How to use it?

Take two teaspoons of sea salt and 3 percent of hydrogen peroxide. Mix them in a glass of warm water. Use this solution for mouth rinse. Repeat the process 1 – 2 times a day. This helps to get rid of mouth sores quickly. But, make sure not to swallow the solution.

Aloe vera to prevent canker sores

The lord of HEALING PAIN plants-aloe! The gel from this heavenly plant wields relentless forces concerning calming sunburn, as well as sore palate too. Verify you utilize common gel-not the green kind.

How to use it?

Mix the gel into the water and rub it delicately over the sore 3 time’s day to facilitate the torment and encouraged recovery.

Baking soda to treat roof of mouth ulcer

Baking soda is rich in sodium bicarbonate that helps to treat mouth ulcers. This helps to neutralize acid that are caused by acidic foods and drinks. This helps to reduce inflammation and can remove germs and bacteria. This causes a burning sensation.

How to use it?

Take one teaspoon of baking soda and add a little amount of water to form a thick paste. Dab them on the affected area. Leave it for some time. Repeat the process several times a day for better results. In another way, you can use baking soda directly on your mouth ulcer.

So now get rid of soreness of palate easily at home. Try this and have spicy food daily. Mouth is delicate organ and it needs care so even if you are not suffering from soreness of palate you can try this.

Home remedies for breast enlargement | How to increase breast size

Desires are many, but we are gifted with a few. Wondering what I am referring to? Each woman has her own way of dressing and at some point in life, she might be dissatisfied with the kind of bosom she has. Some get pretty conscious about the outlook and try out various things. Many fail to understand that everything is genetic and nothing can be changed. Some even go to an extent of going under the knife for silicone implants to have a perfect figure. Even though the silicone implants have come into existence, they have many side effects and it also needs maintenance, it is not a one-time affair. Do you think it is necessary to go through all that pain? Here, I will share those age old remedies for natural breast enhancement.

Home remedies for breast enlargement

Onion juice to enlarge breasts

Onion is the simple home remedy to increase breast size. Take a fresh onion and blend juice from it. Add honey and turmeric to it. Mix them well and use this mixture to your breast. Apply this mixture to breast and gently massage. This helps to increase breast size and can firm your sagging breasts. For better results, apply this mixture at night and rinse it off in the next day morning. You can have it until you can bear the smell of onion. The onion mixture massage results good. Repeat it twice a week for about two months to get noticeable breast enlargement results.

Eat banana to increase breast size

Banana is the best ingredient for fat tissues of the mammary glands. This is the best ways to get larger breasts. If you are thin, then it is quite natural that there is less fat in the body. Banana helps to enhance breast size. This also increases breast size and is an ideal way to eat bananas every day. Bananas are good for health. Eat two to three bananas every day to increase breast size. Avoid eating junk food to the requirement of fat.

Breast enlargement home remedy for flax seeds

Flax seeds are rich in Phytoestrogen and linseed, which is common herb in India. This is the best amazing herb increases your bust size. It is pure and naturally give ample satisfaction. You can pop up in flaxseeds and chew it with a nutty flavor. Ground some flax seeds, which is healthier and is compared to their whole counterparts. Add it in flour and prepare a paste along with other herbs in food preparation. Flaxseed or linseed oil is used as a topical for massaging or in diet. You can also use is as topping salad or seasoning. Flax seeds are rich in flavonoid, omega 3, 6 fatty acids and helps to produce lignans, which acts as an estrogens. This helps in breast and ovarian cancer.

Massage to increase breast enhancement

Researchers have found that natural breast enlargement can be done by giving a daily massage to the breasts. Massages help in blood circulation in the breasts and expand the tissues.

  • Take oil in your palm, rub the oil in both the palms before beginning to massage on the breasts. This produces heat; now rub inwards on the breasts in a circular direction. Use oils like olive oil and almond oil are good to use.
  • You can do this in the morning and also before bedtime.

Exercises to gain extra pounds

The workout is a better way anytime in the body. It not only keeps you fit but also keeps you in desired shape. You have a number of exercises for each and every part of the body. People work out to cut down, there are people who work out to get a few extra pounds.

  • Pushups, chest presses are a few exercises that enhance the chest.
  • Doing it not more than 30 minutes will enlarge the chest slightly.

Fenugreek seeds for breast enlargements

Fenugreek seeds have a property to stimulate hormones, which are necessary for the breast enlargement.

  • Soak Fenugreek seeds, grind to make a paste and massage the breasts using this paste. Leave it for less than an hour and wash. Alternate method is to roast the seeds, make a powder and add water.

Red clover best herbal product

Red clover is an herb mostly grown in Western Asia, Europe and NW Africa. It helps make the breasts firm.

  • Dry the flowers, add it to hot water. Keep it for around 40 minutes and strain it, drink this liquid. You can follow this for a few months and check the results.

Fennel seeds to produce estrogen

Fennel helps in breast growth. It has flavonoids, which produces estrogen.

  • Put two spoons of fennel seeds in cod liver oil and heat it. Allow it to settle down. Strain the oil and massage the breasts with this oil. Wash with warm water after 30 minutes.

Wheat germ oil for breasts

Wheat Germ oil is rich in Vitamin E and good for breasts.

  • Massage with this oil for about 10 minutes in circular motion. Remember massage means not just rubbing oil, there is a way to do it. You can do this 3 times in a day.

Saw palmetto to stimulate breast tissue

This is an herb, stimulated breast tissue, hence resulting in breast growth. You get this in the stores.

  • You can make tea and consume it 3 times in a day.

Wild yam for tissue growth

This herb contains phytoestrogens, needed for breast tissue growth.

  • You also get these capsules. You can either take capsules or make tea and drink.
  • You also get Wild Yam cream, which can be used to massage the breasts.

Quick remedy with Dandelion root

Dandelion is a flowering plant, an herb and its roots are good for the breast enhancement.

  • You can make tea out of the dandelion roots.
  • Dandelion capsules are also available in the market, you can take one every day.

Eating radish helps to increase breast size

Radish helps to treat breast enlargement that contains astringent properties. Radish helps to improve blood flow. This acts as a local tissue that helps in increasing breast size. Eating radish increases breast size quickly and effectively.

Natural best tip for breast size with Milk

Milk is the best food to increase breast size. Daily consume whole milk that is rich in fat content. Add dairy products such as butter, cheese, which helps in the growth of breast size. Milk is good for healthy which gives more energy and keeps you healthy.

Include vitamin rich food into your diet

Low levels of vitamins in your body are one of the reasons for breast size. So, add vitamin such as A,C,E, and B6, which are important in breast enhancement. This helps to promote breast development that is great in extent. Vitamin B6 is used to build new blood cells in the body. Vitamin A helps to promote skin cell that can regenerate and rejuvenate your body. Vitamin E helps to increase the cholesterol levels in the body. Vitamin C is rich in collagen restoration that can increase fullness and helps to support cellular tissues and skin.

Massage therapy with oil and aloe vera

Massage therapy is the best way in enlarging breasts with easily available kitchen ingredients. There are some natural herbal home remedies that help to increase breast size. Maintain a proper diet that is rich in vitamin for the breast enlargements. Simply, you just massage your boobs with some essential oils that help in enlarging your breasts. Massage your breast with any of the ingredients like olive oil, coco butter, borage oil, coconut oil, and aloe vera gel. Take any of the oil or aloe vera gel that helps to massage your boobs. Fist, make your warms by rubbing them together continuously. Rub your breast with your warm palms in a circular motion for about 2 seconds. Continue you’re rubbing process for at least 100 – 300 times. But, stop rubbing them between the base ingredient and warm up your palms. You just massage your boobs twice a day for a minimum of 30 days daily in the morning and evening for effective results.

All the above remedies have zero side effects. So, there is nothing wrong in giving it a try than going to a cosmetologist who takes a bomb just for a consultation. “Slow and steady” are always a good mantra. Massages are a safe-bet and exercise too. These are the ones I fall back on. Exercise not only gives you the desired result, one would really feel energetic and healthy from within, no matter what kind of exercise it is. However, if you are a person who like to do a whole lot of muscle exercises, then, please do it under a professional’s guidance.

Home remedies for numbness in feet and hands quickly

Numbness can occur anywhere in the body due to abnormal sensation. It is the commonly seen in the hands, feet, arms, or legs. Some of the symptoms are tingling, numbness in feet and hands. You get when your fingers are too cold, and are more serious in conditions that require immediate medical attention, numbness is a fairly broad term. It is an emotional context to describe feelings of detachment or the lack of any emotional response. Numbness is generally that is a result of damage, blood deprivation or disease of certain nerves in the body. There are many times we experience numbness in our hands and feet, which means that there is lack in touch sensation in our body.

Symptoms of numbness

The symptoms may include tingling or burning sensation with sharp pain and weakness in the affected area. The body can also go through bouts of periodic numbness and tingling. It is due to different ailments, diseases and conditions. There are several causes of numbness, such as migraines, dehydration, stroke, alcoholism, obesity, etc. It is a temporary problem. The causes of such is constant pressure applied on feet’s and hands, immediate exposure to cold objects, a nerve injury, excessive drinking, smoking, fatigue, lack of activities and sometimes nutritional deficiencies of many things like vitamin B12 or even of magnesium. Numbness in hands and feet can be due to even medication of different issues like diabetes, multiple sclerosis, thyroid, etc.

It may last for a few minutes, but it is better to consult a doctor if it’s occurring frequently and even for long periods. It is a main health issue with muscle cramp. The numbness in the hands and feet can be many times discomforting.

Following are few home remedies that will give you immediately give relief from numbness in feet and hands.

Natural home treatments of numbness in legs and hands

Numbness reduction with warm compress 

Try to apply warm compresses to the affected area. This will increase blood supply to a numb area which will relax muscles and even the nerve areas. Try to dip a clean cloth in warm water. Drain out excess water, then place it on the affected area for almost 10 to 15 minutes. Try this method till numbness is reduced completely and it helps to relax your muscles.

Massage to prevent numb

Massaging hands and feet when numbness occurs is another best home remedy in dealing with such an issue. Massaging will increase blood circulation which will lessen the numbness. It will help in the stimulation of nerves and even muscles which improves it functioning.

Take some warm oil such as olive, coconut or mustard oil on your palm. Apply it to numb areas immediately. Massage it in circular motion, giving firm pressure for almost 5 to 10 minutes. Repeat this until the numbness if relieved.

Exercise for tingling sensation

Exercise will help in the improvement of blood circulation and even oxygen circulation over all the body parts which will help in prevention of numbness and even tingling sensation anywhere as it occurs in the body including even hands and feet. Regular exercise may also improve mobility as well as help in many health problems related to the immune system.

Try to do simply type of foot and hand exercises for almost 15 to 20 minutes daily morning. At intervals during work, exercise with arms, wrists and even hands and legs by doing curls and stretches. The cardiovascular workouts and the aerobic exercise can be practiced daily for almost every day. Continue in doing walking, jogging and many other activities on a regular basis, which will improve your blood circulatory system. Wear appropriate shoes and gear before doing workouts. Avoid doing exercise if the exercise is itself causing numbness in feet and toes.

Turmeric home remedy to improve blood circulation

Turmeric comprise of curcumin, which help in the improvement of the blood circulatory system throughout the body. It also comprises of anti-inflammatory property which help in reduction of pain and even the discomfort in the affected area.

Take a teaspoon of turmeric powder and add it to milk. Heat it on low flame and then you may add honey and drink it once to twice for the daily improvement of blood circulation.

OR

You can massage the affected area with the paste of turmeric powder and water with firm hands delicately for proper improvement.

Epsom salt to reduce numbness in hands and feet

One of the common remedy people usually uses at home, in reduction of numbness of feet and hands is by using of Epsom salt. The Epsom salt comprises of magnesium sulfate crystals and will help in raising the magnesium in the body that will improve blood circulation. It will reduce numbness and prevent it from occurring again.

Take Epsom salt in a small tub which is filled with warm water. Soak the feet in it for almost 10 – 15 minutes. Apply this remedy a few times in a week for proper circulation of blood.

If you are suffering from diabetes and even kidney problem, it is recommended to avoid this remedy.

Try using these home remedies as it will help in reduction of numbness of feet and hands immediate.

Amla for better blood circulation

Indian gooseberry helps to prevent oxidative stress that helps to keep the blood vessels in excellent health. Consume one teaspoon of amla powder with a glass of water on early morning helps to get rid of numbness.

Cinnamon and honey promote numb

Cinnamon is rich in antioxidants and anti-inflammatory properties. It helps to decrease the risk of heart disease that can lower blood sugar and fight against free radicals. It also protects the body against cancer. Cinnamon is a strong ally against swelling and numbness in hands and feet. It is rich in manganese and potassium and promotes good blood circulation that can keep numb and tingling hands or feet at bay. Mix 1 teaspoon of cinnamon powder in a glass of water and mix honey into it. Daily consume it in the morning and in the evening for a few weeks. It helps to get out of pain and discomfort.

Or Mix 1 teaspoon of cinnamon powder in a glass of warm water and drink it once daily helps to prevent numbness.

Vitamin B food for tingling hands and feet

Numbness and tingling sensation in your hands and feet can be reduced to the essential to eat foods that are rich in Vitamin B. Especially B6 and B12 are also important in choosing Vitamin B foods. Include foods that rich in these vitamins in your diet, such as fortified cereals, eggs, avocados, meats, bananas, beans, milk, and many more.

How to get rid of numbness in toes and feet?

Try to move to relieve from numbness

Numbness is due to long time sitting or standing in one place. The best way is to stimulate blood circulation in the foot by moving. Try to go for a short walk or simply move your foot around. Some physical activities in your daily schedule or a short walk helps to prevent numbness.

Position changes to prevent numbness

Numbness also depends on seating positions. Pinch the nerves in your legs or feet to trigger from numbness. Try to avoid sitting on your feet or cross legs for longer time. Try to elevate your feet periodically, if you want to sit for long periods of time to increase blood flow.

Tight clothing causes numbness

Avoid using tight pants, socks and other garments for lower part of the body. They prevent blood from flowing to your feet and results in numbness. Remove or it is better to wear loose garments to improve blood flow.

Use right shoe size to get rid of numbness

Shoes or a high heel causes numbness. You may feel numbness due to wearing shoes that are too small for you. So, choose comfortable shoes that fit you well.

Healthy weight loss treatment for numbness

If you are heavy in weight or extra pounds or obesity causes numbness in your feet and toes. Consult your doctor for healthy weight loss that can alleviate numbness. Losing weight is important to lower your blood pressure that helps to reduce numbness.

Reduce to alcohol consumption

Heavy alcohol consumption causes numbness sensation in limbs such as feet and toes. So, it is better to reduce your regular intake of alcohol that helps to prevent numbness.

Manage diabetes to prevent numbness

Always keep checking on blood glucose levels, which is the best solution to prevent blood circulation issues and neuropathy results in numbness. Maintain a proper plan to develop works for you with your doctor. Check your blood sugar regularly with a blood glucose meter and note A1C levels tested a few times each year. Foot numbness is a symptom of diabetes. So, daily continue 30 minute exercise or go to the gym or walking or walk up and down the stairs. Eat healthy and balanced diet that includes fresh fruits and vegetables, whole grains, low fat dairy, beans and fish. Avoid foods that trigger blood sugar quickly like cookies and soda.

Home remedies to control low blood pressure – How to get rid of hypotension naturally

The condition when the blood pressure goes too low and the body begins to experience dizziness,  fatigue, faintness, nausea, difficulty  breathing, palpitations, cold and clammy skin. This condition is also called as hypotension. The ideal blood pressure for a physically fit person would be 120/80mm Hg. This doesn’t see, unhealthy as long the symptoms seem to be normal. When the readings look 90/60 mm Jg or lower, it is termed as low blood pressure. This will cause insufficient blood flow to brain, kidneys and heart. The causes can be anything varying from dehydration, prolonged bed rest, nutritional deficiencies, heart problems, pregnancy and neurological disorders. Also, medications lead to low blood pressure. There are home remedies to control low blood pressure.

Causes of low blood pressure

  • Dehydration is the main cause of low blood pressure. You need to take a sufficient amount of fluids that helps to lose toxins from the body. Include lemon juice into your daily diet that helps to keep you healthy and hydrated.
  • Heart issues can also cause low blood pressure. This is due to that the body not circulates properly. This can also occur due to the deficiency of nutrients. Lack of vitamins like B-12 and iron that leads to anemia can result in low blood pressure.
  • Pregnancy is also one of the reasons for low blood pressure. Be careful and get yourself checked to become too frequent.

Symptoms of low pressure

  • Blurred vision with giddiness
  • Fatigue and pale skin
  • Throat dryness and thirst
  • Seizures, shortness of breath

Home remedies to control low blood pressure

Salt water to control blood pressure

Salt water is the best and quick treatment to treat low blood pressure. The present in salt increase the blood pressure. But, overdo is unhealthy. Don’t consume too much salt as it is not good for health. Take one half teaspoon of salt in a glass of water. Drink it. If you like, then you can also drink sports beverages for quick results.

Coffee to cure hypotension

Coffee is the best way to control low blood pressure. Have a cup of strong coffee, cola, hot chocolate, or any of the caffeinated beverages. This temporarily increases your blood pressure. Thus, it is can frequent suffer from low blood pressure. Drink a cup of coffee in the morning or you can have it along with your meals. This can especially deal with orthostatic hypotensions. But, don’t drink too much as it is not good for health. Make sure; do not make it a habit because of long term effects of caffeine, which is not clear.

Best home remedy with raisins

Raisins are the Ayurvedic treatment which is traditionally used to consider with an excellent source. This helps to treat hypotension naturally. Soak the raisins for about 30 – 40 in a cup of water. Leave them overnight. Strain the water and eat raisins in the morning. Eat one at a time on an empty stomach. Drink strained water. Repeat this home remedy for a few weeks or even a month. You can also go for consuming 4 – 5 almonds, 10 – 15 black currants and 15 – 20 peanuts along with a glass of warm milk, which is the best solution for low blood pressure.

Holy basil to cure blood pressure

Holy basil is the most beneficial treatment of hypotension. Holy basil is rich in Vitamin C, potassium, pantothenic acid and magnesium. This helps to balance the mind and can reduce stress. Extract juice from fresh 10 – 15 basil leaves. Take it and add one teaspoon of honey to it. Mix them well and drink this juice daily. Drink it on an empty stomach. Simply,  you can also chew 4 – 5 basil leaves daily in the morning.

Licorice root to lower blood pressure

Licorice root is the most popular home remedy to get normalizing of low blood pressure. This can be caused due to low level of cortisol. Thus, it blocks the enzyme to break down cortisol. This also helps to support healthy adrenaline function. Thus, it is also effective in curing chronic fatigue syndrome. Prepare a licorice tea that can steep with one teaspoon of this herb that may be dried or powdered in a cup of boiling water. Leave it in boiling water for about 5 minutes.  Drink it daily for a few days. Other way, take 400 – 500 mg of licorice root capsules for a few days for better results.

Beetroot juice good for health

Beetroot juice helps to deal with high as low blood pressure. Thus, hypotension can be treated by drinking a cup of beetroot juice. Drink it twice a day for a week. You can also have some natural fruit juices that are helpful in regard.

Try rosemary to maintain blood pressure

  • Rosemary is an herb. It helps in normalizing the blood pressure as it stimulates the central nervous system and improves blood circulation. 10 ml of rosemary tincture per day does the job of normalizing blood pressure in a short course of time. You can as well use rosemary oil added to your food.

Almonds and milk to combat low blood pressure

Almond and milk is the best home remedy of hypotension. Soak 5 – 6 almonds in water overnight. In the morning, peel them off and grind them into smooth paste. Almonds are rich in vitamins and minerals that help to be healthy. Boil the paste in a cup of milk. Drink it in a cup of this every morning. Almond with milk gives instant energy and helps to get rid of hypotension naturally. This is the best home remedy to control low blood pressure or hypotension naturally.

Lemon juice removes toxins and acids

Lemon juice is extremely effective in treating low blood pressure when the cause of it is dehydration. Add a little salt and sugar to lemon juice and drink it. This also helps in stimulating the liver function. Lemon juice mixed with sugar cane juice and salt also helps in lowering the hypertension.

How to raise low blood pressure with carrot juice

Take this as a first thing in the morning to lower your hypertension.

  • Extract juice from fresh carrots.
  • Add 2 tablespoons of honey and drink it. Drink this 2 times in a day. Make sure, this has to be taken on an empty stomach in the morning and in the evening.

Cinnamon to increase blood pressure

Cinnamon is required to increase your blood pressure by including it in your daily diet. Consume cinnamon that can help to increase lower blood pressure with diabetes. Include cinnamon into your diet or by sprinkling it on your breakfast such as cereal, coffee, and oatmeal. Cinnamon enhances the flavor of stir fries, stews, and curries.

Ginger good to improve blood flow

Ginger helps to control blood pressure that helps to improve blood circulation. This also helps to relax the muscles and blood vessels. Ginger has versatile ingredient that can be used in sweet. Grate and add some fresh ginger into stir-fries, soups, and noodle or vegetable dishes, desserts or tea to get any refreshing taste.

Epsom salts flushes toxins

Epsom salts are rich in sulfates and magnesium. Sulfates help to flush out toxins from the body and absorb some essential nutrients. Magnesium helps to ease the stress that can regulate body enzymes and prevents arteries. This can increase in the formation of blood clots. Epsom salt can normalize blood pressure in case of hypotension. You just dissolve 1 – 1.5 kilograms of Epsom salt in warm bathing water. You should immerse in water for about 20 minutes. This helps to get better sleep that can normalize your low blood pressure.

Garlic purifies blood

Garlic is the best ingredient to purify blood and has a pungent smell. Garlic flavors your food that can ruin your breath. It has the ability to lower your blood pressure that causes blood vessels to relax and dilate. Garlic improves your blood flow and lower blood pressure. Include fresh garlic in your recipes. Simple eat 3 -4 raw garlic on an empty stomach can also reduce low blood pressure.

Few tips to remember and to avoid

  • Exercise regularly for good blood circulation. To improve the circulation, pump your feet and ankles a few times before raising up, and then proceed slowly. When getting up from the bed, sit upright on the edge of the bed for a few minutes before standing up.
  • Eat diet high in salt.
  • Drink nonalcoholic fluids.
  • Drink more fluids during hot weather and while you are sick.
  • It is good to elevate the head of your bed by keeping stones or bricks under the head of bed.
  • Avoid lifting.
  • Avoid straining on the toilet.
  • Avoid hot water showers, if you do it overly.
  • If you feel dizzy, just be seated. Keep a chair or a stool in your washroom as a safety measure. Often, do not lock yourself in the toilet.
  • Eating smaller and frequent meals help up to some extent.
  • Cut down on the carbohydrates. Take a rest after eating.

These are age old remedies that have proven to be effective. However, if these do not suit you or work for you, try and visit your physician for help. Do not neglect.

Quick home remedies to reduce body heat

Body heat is not any disease or symptom of any kind of disease. Increase in body heat causes many health issues. This is the good sign for your body that is working against disease and illness. It causes headaches, acne, and pimples on the skin. During summer heat slowly raising the mercury levels outside. There are many ways to cool you’re your body. Feel irritated, but sapped of energy.

The symptoms of body heat are acne, heartburn, skin rashes, and diarrhea. Drug intake may also occur increased heat in your body. There are some safe and easy ways to get rid of your body heat.

Home remedies to reduce body heat

Watering in body heat

When you notice excessive body heat, drink a large glass of cold water and then take a half bucket of cold water. Add some ice cubes into it if possible. Immerse your feet in the bucket and soak them for about 15 – 20 minutes. Then you can feel relax and comfortable.

Butter to reduce body heat

Butter helps to reduce body heat, which is quick and natural home remedy. Take one glass of warm milk and mix two tablespoons of clarified butter into that milk. Drink it will regularly and it can protect you from cholesterol problem.

Poppy seeds natural way

Poppy seeds have cooling effect on the body. This helps to regulate body temperature. This helps to reduce body heat. Eat a little amount of poppy seed to get rid of excessive body heat. Take necessary precautions to go for this remedy. Don’t take large quantity take little amount only. They are not safe for the children so be careful while taking any poppy seeds.

Watermelon for excess heat

Watermelon helps to reduce body heat with high water content. This can detoxify, and fruit helps to remove harmful toxins from the body. This can contribute the body heat. Eat watermelon regularly during the summer season that helps to keep you hydrated. This is good for your health as it contains 93% of water and it is red and juicy fruit. It contains vitamins A and C, fiber. Apply some crushed watermelon slice on your face to round cooling off your body. It helps your body to cool down.

Cardamom for high temperature

Cardamom or elaichi is an Indian spice, which is widely used for cooking recipe dishes. The cardamom has an excellent detoxifying quality which can in turn cools down the body. This is taken along with tea. Cardamom is the best way to reduce body temperature. It is great to reduce your body heat. This is the most ancient home remedy for many health issues.

Barley water best way

Barley water is the best way to keep you hydrated. This helps to reduce body heat and keeps you healthy. Consume barley water to take out the heat from your body. Boil two tablespoons of barley in two cups of water. Boil it for about 3o minutes. Cool down the liquid and sip them it at regular intervals. It helps to reduce body heat.

Sandalwood and fuller’s earth pack

Sandalwood has natural cooling property. This is effective to reduce body temperature. Fuller’s earth or Multani Mitti keeps you hydrated. Sandalwood and fuller’s earth have cooling properties. Prepare a paste of sandalwood powder or fuller’s earth that gives some raw milk and apply it all over your body before going to bath. It helps to cool down the body immediately.

Buttermilk natural home remedy

Buttermilk helps to reduce body heat. This helps women who are suffering with hot flashes and men with high metabolism. This provides the required amount of minerals and vitamins that are lost during excessive sweating. Drink a glass of buttermilk when you find your body is heated during summer season. It reduces the unnecessary body heat and flushes out toxins from your body.

Pomegranate juice and almond oil for hot body

Pomegranate is the best and heavenly fruit with lots of nutrients. This helps to treat cancer with a fatal disease that can undergo medical treatment. Pomegranate juice helps to recover the body quickly with an excellent cooling food. Take some almond oil and extract juice from pomegranate in a glass. Prepare a mixture and then drink it, in the every morning. It helps to reduce your body heat and make you healthy.

Honey and milk for body heat

Take a glass of cold milk and add one tablespoon of honey. Mix them well and prepare a paste with the salad wood, water, and cold milk. Apply this paste on your forehead; it helps to reduce your body heat.

Coconut water best in summer

Sipping on tender coconut water can cool down your body during the summer. Coconut water is rich in vitamins and minerals. It helps to reduce the effect of body heat, dehydration, without adding anything to your calorie count. Drink water from tender coconut water to keep yourself fit and cool.

Avoid spicy food 

Spices add heat to the food. Avoid spicy food that causes more heat in your body. Consume foods that are easily digested and has lots of fiber and water content. Add leafy vegetables, cucumber, and buttermilk in your diet. Cut down your consumption of sour foods and nuts.

Apricot for excessive heat 

Apricot works as an alternate to water. It can quench your thirst and reduce body heat. Take a glass of apricot juice in the morning that reduces excessive body heat. Apply the simple method that reduce the excessive heat and produce required amount of heat in your body.

Sabja seeds to reduce heat in the body

Sabja seeds help to reduce excessive body heat and keeps you cool. Sabja seeds can be soaked in water for some time and then add them into milk. Add some rosewater that is effective in reducing body heat.

Lemon quick home remedy

Lemon helps to get rid of body heat quickly. This is the most common home remedy to the fluid intake to a level of dehydrated body. Lemon helps to become a high in Vitamin C that can reduce body heat and is a healthy fluid. Lemon juice makes juice to lower body temperature. Squeeze out half lemon in a glass of water and add a pinch of salt into it. Mix them well, don’t add sugar into it, which is really unhealthy and gain fat. If you like, then it is better to use a spoon of honey in it. Drink this solution for best results.

Indian gooseberry to control body heat

Indian gooseberry helps to control body heat mostly in summer. This helps to come across with the foods and drinks to control your body heat. Amla or Indian gooseberry is a natural powerful home remedy and is a great source of Vitamin C. This helps to give you relief from extreme heat. Blend amla juice and take 2 tablespoons of it. Add 1 tablespoon of honey and half a lemon juice into it. Add a pinch of salt for taste. Mix them well and drink it in the morning on an empty stomach. This helps to reduce irritation and excessive heat.

Home remedies for dry skin – How to treat xerosis

Dry skin has been observed normal, particularly in the elderly. It is normally a minor issue, yet may bring about uneasiness in the body. Your skin needs moisturizer to stay smooth. As you age, holding dampness in the skin turns out to be more troublesome. Your skin may get to be dry and unpleasant as it loses water and oils. Dry skin is more painful and irritating in the chilly winter months. Alter everyday routine by scrubbing down with lukewarm water and by utilizing creams can help forestall xerosis cutis.

Symptoms of dry skin

  • Skin appears as dry, scaly, rough, dehydrated, brittle or shrunken
  • Skin tightness
  • Itching
  • Red or pink skin
  • White and flaky skin
  • Fine lines, red or cracks in the skin

Causes for dry skin

  • Over using of scrubbing and other cleansing of the skin
  • Hot water bath or showers
  • Frequent bathing
  • Vigorous towel drying
  • Living in low humidity areas
  • Living in the cold in dry winters
  • Central heating in home or workplace
  • Drink plenty of water
  • High sun exposure

Following are some home remedies which can save you from allergies of some expensive medications or lotions.

Home remedies for dry skin (Xerosis)

Coconut oil to reduce skin dryness

Coconut oil is a prominent option for treating dry skin. It has a decent measure as it contains some unsaturated fats that make up for any loss of oils from the skin.

How to use it?

Generously apply warm coconut oil everywhere on your body before going to rest. Wash it off in the morning. Do this day by day as it makes the skin, delicate and smooth. Apply coconut oil on your dry skin after you wash up or shower. When the skin is warm and exited from your shower, coconut oil is all the more promptly ingested. Try this everyday to soothe skin.

Yogurt for dry skin

Yogurt is a one of the most fabulous skin-hydrating operators. It has cancer prevention agent and help in the treatment of bothersome skin. Likewise, its comprise of lactic acid substance which aides dispose germs or microscopic organisms that may bring about dryness or irritation.

How to use it?

Apply new yogurt staring you in the face, face and legs and rub it into your skin. Leave it on for 10 minutes and after that take a long shower. The shedding activity done by yogurt will uproot the dry skin and leave your skin revived. Try this every day.

OR

Blend one-half measure of yogurt and three tablespoons of papaya. Blend in a couple drops each of honey and lemon juice. Apply it on your skin and abandon it on for 10 minutes prior to washing it off with frosty water. Try this everyday at least once.

Honey to get rid of itchy skin

Nectar is viewed as one of the best characteristic lotions stacked with cell nourishment, antimicrobial, and with moisturizing properties too. Accordingly, it helps secure the oil in the skin to make skin delicate and smooth. Honey has numerous vitamins and minerals that help enhancing the skin quality.

How to use it?

Before taking a shower, rub honey straightforward everywhere on your body and massage it on for five to 10 minutes. Repeat it every day to get a perfect and saturated skin.

OR

Take appropriate amount of honey, beeswax, and olive oil. Melt the beeswax. Add honey and afterward the olive oil. Apply this blend everywhere on your body and massage it on for 15 minutes. Repeat this everyday for a couple of days and see the result.

Milk cream for healthy skin

Milk cream contains lactic corrosive which helps in peeling off of dry skin. The milk cream additionally helps in protection of skin’s fragile pH levels. Milk cream is considered as best lotion for the skin.

How to use it?

Blend a couple drops of lemon squeeze, with one teaspoon of milk and even add two teaspoons of milk cream. Massage it on the face and legs. Massage it on for some time and scrub down. Try this daily for a week for best results.

OR

To beautify your skin  add enough  cream to three to four tablespoons of gram flour to make a thick paste type mixture. Apply the paste on influencing part and massage it on for 15  to 20 minutes and after that wash it off with lukewarm  water. Try this daily for a week.

Olive oil treatment for dry skin

Olive oil contains numerous cell growth factors and some of the bound unsaturated fats that are very much useful for your skin. It can calm and condition dry skin of body.

How to use it?

Spot a layer of olive oil under as lotion and rub it all over body.

OR

Around a 30 minutes prior to cleaning up, rub some olive oil. Scrub down and after that apply a light lotion.

So say bye to your dry skin and glow your skin in just minutes with the use of such amazing remedies.

Preventions of dry skin

  • You can always keep the indoor temperature at about 68 degree Fahrenheit during the winter.
  • Use a gentle cleanser without any dyes, fragrances or alcohol.
  • Wood heat is very hot to get really warm that is extremely dry. Avoid toasting yourself in front of a wood stove or a fire.
  • Pat your skin dry after a shower with a towel instead of rubbing the towel hardly on your body.
  • Always stay out of direct sunlight as it causes dryness and leads to skin cancer. You can use a facial moisturizer that contains sun blocking agents.
  • Drink plenty of water to be hydrated.
  • You have to use a moisturizer after your bath and use a moisturizer to trap moisture and change the surface of the skin.
  • You can use an oil based moisturizer lotion during winter.
  • Avoid using air conditioning whenever possible from a humid environment into an air-conditioned room with a relative humidity that causes water to be lost from your skin.
  • It is recommended to use a sunscreen lotion while going out. Use humidifier that helps to increase the moisture of the air in your home.
  • It is better to use liquid soap and milder than most soap bars for healthy skin.

Home remedies for age spots – How to get rid of liver spots

The age spots are common among the people that are in 45’s. They are also called as liver spots, sun lentigines, and sun spots. These appear as small, flat, black/brown spots on face especially. They are also seen on hands, neck, back, chest, shoulders. Though they are not harmful to the body, but give a bad appearance on it. They occur in any age group if they expose to sun more. The exact reason of spots cannot be known, but they may be due to sun, heredity, aging, stress, improper liver functioning, and vitamin deficiency. Here we are discussing the home remedies to control the age spots at home.

Home remedies for age spots

Onion and apple cider vinegar pack

Mix the juice of onion into the cider vinegar and make a fine solution. Apply this solution over the spots for 30 minutes and wash it off. Orange juice also used along with vinegar instead of onion for application. Onion paste alone can also be used for applying on to the spots. Practicing this continuously for 5-6 months give a better relief. Apple cider vinegar can be directly used to drink to avoid spots. Honey or lime juice can also add to it for more taste.

Lemon juice to get rid of age spots

Lemon juice is rich in Vitamin C which helps to act as a bleaching agent. This helps to remove age spots by applying it on age spots twice a day. This helps to treat and is administered for six to eight weeks. Thus, the age spots begin to disappear. The citrus acid and its antioxidant can rejuvenate the quality that makes these home remedy very effective. Apply freshly squeezed lemon juice directly on the affected area. Leave it for about 30 minutes and rinse it off with cold water. Repeat the process twice a day for about two months. This helps to have a sensitive skin that can dilute the lemon juice with water, rose water or honey.

Castor oil for age spots

Castor oil helps in healing properties which is effective to reduce brown spots. Castor oil is rich in Vitamin E oil, coconut oil, olive oil or almond oil that helps to remove brown spots. Apply castor oil by using a cotton ball in the affected area. Gently massage for a few minutes. Leave it for a few hours and rinse it off with water. Repeat it once in the morning and once at night that helps the brown spots to fade out and this makes your skin tone even. Sometimes, you can observe that it is rough in texture. On regular usage twice a day for few months improves the appearance and texture of the age spots.

Aloe vera to prevent age spots

Aloe vera gel is the best homemade tip used in case of rash. As it contains the Vitamin C, E & anti inflammatory properties apart from antibacterial & fungal properties. Apply its juice on the affected area. Aloe vera has natural healing properties that aids in skin rejuvenation. This is an excellent home remedy to get rid of brown spots that are caused by sun exposure. Rub some fresh aloe vera gel on the age spots and leave it for about 30 minutes. Rinse the area with cold water. Repeat the process twice a day monthly for better results.

Olive oil to remove liver spots

This is most preferably used in sports. The therapeutic property contained in it gives a relief from irritation. Take a spoonful of olive oil and apply it on the age spots. This helps to wash off with water and repeat it after half an hour. This gives a useful home remedy to erase age spots. Olive oil mixed with vinegar also used for applying on the spots and washed off after 30 minutes.

Papaya mask treatment for liver spots

Papaya is rich in enzyme called papain and helps to exfoliate your skin with the alpha hydroxyl acids. This can reduce the age spots, acne and scars. This also helps to get rid of blemishes and any other skin problems. Papaya gives a clear and brighter skin without any spots or wrinkles. Take some fresh papaya and grate it with 2 tablespoons of papaya. Apply it on age spots and gently rub it for a few minutes. Leave it for about 20 – 30 minutes. Rinse it off with lukewarm water.

Alternatively, papaya paste is prepared and applied onto the face. Allow it for 15 minutes and wash if off with a warm water. This gives acne/spots free skin. If skin becomes too dry, apply the moisturizer after cleansing the face.

Turmeric natural home remedy

As we know turmeric powder have an antiseptic properties can be used in many skin infections. Apply it thrice daily over the affected area gives a great relief.

Cucumber juice for best results 

Cucumber juice can also be used in treating the freckles. Apply it onto the spots and allow it to dry. Practicing this 2 times in a day gives better results.

Radish to treat age spots on skin

As we know radish is rich in vitamin C, paste of radish is prepared and applied onto the freckles for 10 minutes. Practicing this daily gives better result. Add a cup of the milk to the powdered radish root and boil it. Allow it to cool and drain it. Apply this liquid to the spots for about 10 minutes and wash it off. Practice it for better results. You can use the lemon juice to make a paste of radish pulp and applied onto the spots.

Buttermilk & tomato for skin spots

The buttermilk and tomato juice mixture are applied onto the spots for a few minutes daily. Repeat about weeks gives the spots relief skin.

Watermelon juice to prevent liver spots

Watermelon is rich in antioxidant compounds and Vitamin C. This helps to improve the skin appearance of age spots. Rub a slice of watermelon over age spots. Gently massage and leave it until it dry. Rinse it off with water. This helps to remove age spots quickly. Try this natural home remedy for quick results.

Cumin seeds to get rid of liver spots

Wash the face with the boiled cumin seeds water. This water releases the essential oils needed for the face. This gives the spot relief, skin. Care is to be taken that boiled water is only used to wash than the cold water.

Garlic to get rid of black spots on skin

A paste of garlic is applied onto the spots and washed it off after 30 minutes. This gives relief from spots.

Yogurt mask for clear skin

Apply the milk, yogurt onto the spots after washing it clean. This yogurt cleans the pores directly and nourishes the skin. This gives the spot relief, skin.

Dandelion stem to cure skin infections

As we know that dandelion stem cures many skin infections. The stem paste is applied onto the spots and washed off after 10 minutes. This gives the spot relief, skin. Eating this stem is also helpful for spots.

Rose water, lime juice, radish, vinegar

A solution of rose water, lime, rosemary oil, radish, vinegar is made and applied onto the spots. This also enlightens the skin tone.

Rose water, saffron, & sandal wood pack

A pack of this made and applied onto the face. Allow it to dry and wash it off with warm water. This also en lights the skin glow.

Home remedies for asthma wheezing

Wheezing occurs due to asthma, which is a type of lung disease which may be due to difficulty in breathing. It can either be acute or chronic. There is an obstruction observed in the flow of air in the lungs. The main cause for occurrence of an asthmatic attack is due to trigger allergies, due to any type of respiratory infection, emotional stress, weather conditions, many times and air pollution and even due to food and certain medications used to different diseases. Common types of symptoms caused due to asthma is coughing, wheezing, shortness of breath and even tightness in the chest is observed. Here are few home remedies that will help you in getting rid of wheezing

Natural home treatment for asthma wheezing

Ginger to prevent asthma

Ginger has important medical application. It has been used as a long term medicine since ages for treatment of common cold and different respiratory like respiratory infections, asthma as well as digestive problems.

Fresh grated ginger can be consumed with a glass of Luke warm water can result in effective treatment for asthma that causes wheezing.

Or

Mix ginger juice, pomegranate juice as well as honey. Mix it properly and then consume one tablespoon of this juice twice to thrice a day.

OR

You can also intake ginger with some salt sprinkled over it.

Honey as natural home remedy

Honey is a natural home remedy for asthma. Honey is rich in anti-inflammatory, antibacterial properties, and natural healing agent. It helps to remove bacteria that causes the cough and also prevents the inflammation that is caused due to asthma wheezing that is to be triggered. It is an immune system booster that helps to remove asthma wheezing within a few hours of inhalation and also internal intake.

Daily consume a teaspoon of honey with hot water. Repeat it 2 – 3 times a day help you inhale the aroma of honey. The second method is mix one teaspoon of honey with half teaspoon of cinnamon powder and consume it. It is better to consume it before sleeping. Third method has just taken the honey along with ginger juice or garlic cloves as they are rich in antibacterial and anti-inflammatory properties.

Mustard oil to get clear breathing

When it comes to the issue of asthma attack having a massage with mustard oil can help you with clearance of the respiratory passage and even restore your normal breathing levels.

Take some mustard oil almost a cup and add a little camphor to it. Transfer it in a bowl and then warm it (Do take care do not boil it, just warm a little). Whenever you face asthma attack, massage it on the chest as well as on the back directly with mustard oil that will help in clearing respiratory passages and help in breathe normally. Try this several times a day and this will help in subsidizing the symptoms of wheezing.

Flax seeds to reduce asthma

Flax seeds are anti-inflammatory agent that is rich in omega 3 fatty acids. It helps to reduce asthma wheezing, and also prevent the occurrence of the symptoms on a regular basis. Take a teaspoon of flax oil every day can prevent asthma. If you like, you can chew half a teaspoon of flax seeds every day to keep asthma wheezing under control.

Figs for health issues

Figs are best medicinal things when it comes to health issues. It comprises of components and has nutritional properties that help in promotion of health and help in draining the phlegm out and alleviate the difficulties that come across breathing if you are asthma patient.

Take three to four figs and wash it properly and dip them in a cup of water for almost overnight. In the morning, eat the soaked figs, don’t throw away the water you can even consume the water with empty stomach. Try this treatment for twice a day and continue it for a month.

Cayenne peppers or red chili for body

Red hot chilies helps to open the air passages. Intake of hot red chilies, and the fluids that are present in the body gets very active in no time, whether they are the fluids of mouth or throat or of the lungs. By consuming this the mucus becomes thin, this makes you to become easy to breathe.

Garlic to get rid of cold

Garlic is a bunch of antioxidant, anti-viral, anti-bacterial and anti-fungal properties all together. Therefore, it is one of the best methods to treat a person with garlic when he/she is suffering from cold and cough.

Take four to five cloves of garlic, crush them and sauté it in little ghee for a few minutes and they consume them or else take 3-4 cloves of garlic, crush them and add to ghee and let it cook for 5 minutes then add 2 crushed tomatoes with a little of rock salt. It is delicious soup and have antibacterial and antiviral property. Once a day consumes it and continue for a week, it will give relief from cold and cough.

Onions to clear air passage

Onions are rich in anti-inflammatory properties and they help to clear air passages. Consume more and more onions as you can get rid of asthma. It is recommended and suggested to eat raw onions where you can have them in the form of salads or cooked with vegetables.

Coffee to control asthma

Caffeine present in coffee can help in controlling the asthma attacks as it acts as a bronchodilator. It helps in relaxation as well as clearance of the airways that may be helpful in breathing more easily. The stronger the coffee the positive results you will observe

Make normal coffee as you do, but do take care don’t drink it more than twice a day. If you don’t like drinking coffee you can even use black tea.

Fruits and lemons for disease

Fruits like strawberries, papaya, oranges, and blueberries can benefit the people who are suffering with asthma. Lemons are rich in vitamin C and consume lemon with sugar. Repeat it once in a day can get cured from the disease.

Eucalyptus oil best treatment

Pure eucalyptus oil is really the best treatment for wheezing as it has decongestant properties. It comprises of eucalyptus which is best in breaking mucus.

Take few drops of eucalyptus oil in a towel and then keep it in head while breathing in the aroma of oil will help in breathing relief.

Turmeric treatment for asthma

Turmeric is best in antioxidant and anti-inflammatory properties. This is wonderful to treat asthma wheezing. Take half a teaspoon of freshly ground powder of turmeric. Add it to a glass of warm water. Drink it every day for asthma wheezing to come down. This symptom helps to reduce asthma. The curcumin present in turmeric, which has anti-inflammatory properties.

Lemon juice to reduce asthma

Lemon juice helps to keep the mucous in control and prevents the clogging of the airways that causes asthma wheezing. Take one tablespoon of freshly squeezed lemon or lime juice ever day morning. This helps to prevent asthma wheezing from cropping up. Drink a glass of lemon juice, without sugar that helps to keep the airways clear and can reduce the instances of cough and cold.

Steam therapy to prevent asthma

Steaming is the best way which is more effective to remove the thickened phlegm. Use a pot full of boiling water that helps to cover your head and put a pot with a thick cloth and inhale the fumes through your nose and mouth. Leave for about 15 minutes. This will open the air passages due to steam melts the phlegm. Spit the phlegm out as and when you steam. Steaming is done by taking hot water and inhales its steam. Top it up with a hot water bath for best relief.

Drink teas to get rid of asthama

Drink licorice tea that is particularly known as asthmatic wheezing. Drink ginger tea too, that make tea with licorice which is taken as an inch long licorice root. Crush it and put it in two cups of water. Steep them for about 5 minutes and boil it for about 10 minutes. Licorice comes into the water and your tea is ready after straining. In the same way, ginger tea is prepared with one teaspoon of grated ginger to make two cups of tea. Put one tablespoon of honey to ginger tea.

Carom seeds for asthma wheezing

Carom seeds are used to treat mild asthma and acts as a bronchodialator by dilating the bronchial tubes in the lungs. Boil one teaspoon of carom seeds in water and inhale the steam. Drink that water. Other ways, heat a handful of carom seeds that are wrapped in a piece of cotton cloth in a microwave for a few seconds. This is comfortably hot and places it on your chest and neck. Repeat it daily until you were satisfied with the results. There is another option that to heat a paste of carom seeds and jiggery to eat one or two teaspoons of this paste. Take it twice daily for a few days until you get relief. This home remedy is best for diabetics.

Try using home remedies and make yourself free from wheezing and these will give you a good relief from respiratory infections as well as asthma attack which cause wheezing.

Home remedies for hemorrhoids – How to get rid of piles

Hemorrhoids are enlarged and swollen blood vessels that are located in the lower part of the rectum and anus. Thus, the blood vessels become swollen due to increased pressure within them.

There are two types of hemorrhoids. Internal hemorrhoids are on the inside lining of the rectum that cannot be felt unless they prolapsed and pushes through the anus while opening causes pain and itching. The external hemorrhoids are beneath the skin, which is the outer aspect of the anus. This includes bleeding with a bowel movement and mass of fullness that felt at the time of anal opening.

Causes of piles/hemorrhoids

Hemorrhoids are caused due to increase in pressure at lower abdomen. These included straining at the time of bowel movement.

  • Prolonged sitting
  • At the time of pregnancy
  • Rectal cancer
  • Obesity
  • Anal intercourse
  • Inflammatory bowel disease.

Symptoms of hemorrhoids

Hemorrhoids are nothing but piles. The common symptoms of hemorrhoids are presence of blood. This is an internal problem that then the blood come out in bright red and is a notice in toilet paper. This is an external experience that a blood clot around your anus or swelling.

  • Swelling
  • Itching
  • Bleeding during bowel movement
  • Irritation near anal
  • Anal pain
  • Blood clots around the anus

Home remedies for pile/hemorrhoids

Lemon juice to prevent hemorrhoids

Lemon is rich in nutrients and helps to get relief from hemorrhoids. This can strengthen the capillaries and blood vessel walls. Take some freshly squeezed lemon juice and dip a cotton swab in it. Apply this on the hemorrhoid. You may feel a mild tingling or burning sensation. This helps to relieve from pain. Another way is to take freshly squeezed half a lemon and add it in a cup of hot milk. Mix it well and drink it. Repeat the process three hours for best results. Mix one half teaspoon of lemon juice, ginger juice, mint juice and add a bit amount of honey to the mixture. Mix them well and drink this solution once a day.

Apple cider vinegar to treat piles

Apple cider vinegar is the most natural home treatment for hemorrhoids. It is rich in astringent properties and helps to shrink swollen blood vessels. This gives instant relief from swelling and irritation of both internal and external hemorrhoids. Make sure to use unfiltered and unpasteurized vinegar for faster results. Soak a cotton swab or toilet paper in apple cider vinegar and apply it over the hemorrhoid area. This process helps to get rid of sore piles. Repeat the process until the inflammation disappears and can resolve the problem. This also improves your health instantly. You can also add half a cup of apple cider vinegar into a sitz bath. This helps to treat external hemorrhoids. Internal hemorrhoids can be treated by adding one teaspoon of apple cider vinegar to a glass of water and drink it twice a day. Add honey into it for better results.

Aloe vera gel to treat hemorrhoids

Aloe vera gel is the most important and natural ingredient to treat hemorrhoids. This acts as an anti-inflammatory and therapeutic property of aloe vera. It reduces the irritation of hemorrhoids. Aloe vera is used for both internal and external hemorrhoids. Apply a little amount of aloe vera gel which is freshly taken and gently massage over the area. This remedy simply gives an instant pain relief and soothes the burning sensation. This is the best treatment for external hemorrhoids. For internal hemorrhoids, cut an aloe vera leaf in strips. Cut off the thorny parts of the plant. Place the slice in a container and keep it in refrigerator. Apply this cold aloe vera strip to the painful hemorrhoid that helps to relieve the pain. This also reduces burning and itching sensation.

Drink plenty of water to treat piles

The internal and external hemorrhoids are treated by increasing your water intake. Drink 8 – 10 glasses of water per day. Adequate water helps to cleanse your internal system and hydrates your entire body. This helps to facilitate bowel movements. This helps to keep the stools soft that can reduce the need for straining. Drink required amount of water and other fluids with the process of flushing waste or toxins. The body slows down and there can be a backlog in a bowl. This results in hard stools, which make the problem of hemorrhoids worse.

Tea tree oil for hemorrhoids

Tea tree oil reduces inflammation and curing hemorrhoids naturally. This is very strong and should always be diluted by mixing it with a carrier oil. Add one or two drops of tea tree oil with a carrier oil like castor oil or sweet almond oil. Mix them well and apply it over the inflamed area. This helps to clean cotton swab. Repeat it regularly that can shrink the hemorrhoids and cures completely. These are essential oils they have a healing effect with lavender essential oil and rosemary essential oil.

Cold compression to relieve from hemorrhoids

Cold compression helps to treat hemorrhoids to shrink and become smaller in size. This helps to reduce pain and provides instant relief from itching. Ice helps to constrict the blood vessels and reduces swelling for immediate pain relief. This is easier and can pass stools once swelling is reduced. Wrap some ice in a clean cloth and apply it directly over the hemorrhoids for 10 minutes. Repeat this several times and helps to constrict the blood vessels and reduce hemorrhoids effectively. Instead of ice pack, you can use any frozen vegetable like peas or corn wrapped in a tea towel. Apply it on hemorrhoids. Leave it for 20 minutes and repeat the process trice a day.

How to prevent hemorrhoids?

Hemorrhoids can be prevented by keeping the stools soft, daily exercises, including high fiber diet, drink plenty of fluids and avoid straining with bowel movements.

  • Avoid sitting for long periods of time, mostly on the toilets.
  • Avoid laxatives for more than occasional used then for bulk forming
  • Avoid low fiber foods like ice cream, cheese, white bread and meat
  • Include fiber rich foods such as fresh fruit, leafy vegetables, cereals and whole grain breads which are a good source of fiber.

Home remedies for Bronchitis – How to cure Bronchitis

People who suffer from bronchitis have a cough. This gets aggravated during winters and anytime when it is acute cold climate. This is caused when there is an infection in the bronchial tubes between the nose and lungs. Cold and cough, headaches are the usual outcomes of this infection.

Bronchitis is a respiratory disease caused due to the inflammation and swelling of the mucous membranes in the bronchial passages of the lungs. This is caused in two forms like acute and chronic. The acute bronchitis lasts for 1 – 3 weeks. Whereas chronic bronchitis lasts for 3 months to 2 years. This required regular medical care as it is a long term disorder.

Causes of Bronchitis

Bronchitis is a respiratory disease caused by some bacterial or viral infections that irritate the bronchial tissues.

  • Infections and change in atmosphere
  • Allergy and smoking
  • Cough and cold
  • Pollution, dusty air or fog

Symptoms of Bronchitis

These are the best common symptoms mostly seen in adults or children that are chest pain or tightening of the chest. There are some other complications such as breathing, cough with mucous, muscle ache, tiredness, fever and nasal congestion.

Home remedies for bronchitis

Garlic reduces bronchitis

The anti-biotic property of garlic suppresses the inflammation and also lessens irritation in the throat.

  • Peel garlic, take about 4 cloves and boil it in milk and have it just before sleep.

Sesame seeds for throat infection

The medicinal property of this seed gives relief to the bronchial infection.

  • Take powdered sesame seeds, flax seeds, little salt and one spoonful of honey. Make a nice mixture and consume it before sleeping.
  • Mix sesame seed powder in water, add honey and drink this solution. Take this two times in a day.

Ginger reduces inflammation in the lungs

Ginger is an age old remedy in most families. It can be of great help in providing relief for acute cough too. It has anti-inflammatory property that suppresses inflammation in the lungs.

  • Chew the raw ginger (little) few times in a day.
  • You can also add honey to your ginger tea.
  • Add ginger, black pepper powder, cinnamon and cloves in water, boil it, let the spices settle down, drink the potion. Repeat the same procedure to milk and have warm milk.

Turmeric to prevent bronchial

The anti-septic property of turmeric helps reduce the bronchial infection.

  • Add turmeric to boiled milk and consume it. You can take this every day. Eucalyptus oil:
  • Eucalyptus is an herb that helps any issues related to the nose and throat. It is a very old process that people still use.
  • Add a few drops of eucalyptus oil in hot water, take steam inhalation.
  • Massage on the chest with eucalyptus oil.
  • Take few drops of this oil on a handkerchief or a tissue and inhale it.

Try salt water gargle

Salt water gargling is very effective.

  • Add a teaspoon of salt to hot water and gargle for a few minutes. You can repeat this process as and when you feel there is irritation in your throat.
  • This process reduces the inflammation.

Honey best to soothe throat pain

Honey soothes the throat. It has anti-bacterial properties.

  • Add honey to the tea instead of sugar, it soothes the throat.
  • Add honey to lemon juice for soothing effect on the throat.

Add onion in salad

Onions helps in dissolving the mucus and phlegm. It also helps the further increase in the infection.

  • Slice the onions and extract juice, just take a spoon of this juice every morning before breakfast.
  • Onion salad is also very good for bronchial infections.

Epsom salt to prevent infections

  • Add Epsom salt (like 500 grams) to hot water and take a hot shower.
  • Add Epsom salt to hot water, and take a bath in the tub, stay in the tub for about 30 minutes.

Drink plenty of water for good health

Last but definitely not the last. Water is the quick and first remedy. In addition to it, keeping yourself hydrated is good for health too.

  • Take warm water whenever you drink.
  • Take lime juice, add salt and honey.

Orange juice best ingredient in bronchitis

Orange juice is more effective to treat bronchitis. Orange juice is rich in minerals and vitamins. This helps to prevent sore throat. Take fresh orange and peel it off. Blend juice from orange. Drink a glass of orange juice when you are hungry. This helps to reduce symptoms of bronchitis. Consume fresh orange juice that gives more energy.

Bay leaf to reduce mucus

Bay leaf helps to reduce mucus. Take a handful of fresh bay leaf. Add it in a cup of boiling water. Let it steep for 10 minutes and remove the vessel from heat. Strain the solution and drink this solution regularly to remove excess mucus. Alternatively, take some fresh bay leaves and tear them up. Add them in a cup of boiling water. Let them steep for 10 minutes and remove it from heat. Repeat this process regularly.

Onions and honey to remove bacteria

Onions are best to reduce excess mucus. Honey has antibacterial properties which causes bronchitis and helps to soothe the throat pain. Take an onion and peel it off. Soak that onion in honey overnight. In the morning, consume 1 teaspoon of onion infused honey 4 times a day. Consume them regularly to prevent bronchitis.

Lemon juice to remove bronchitis

Lemons are rich in antibacterial property. This helps to reduce bronchitis. Lemons are rich in Vitamin C that helps to strengthen your immune system. Take a cup of water and add 1 teaspoon of freshly squeezed lemon juice. Let is steep for 10 minutes and then strained the solution. Drink this solution regularly to remove bronchitis.

Onion and garlic has enzyme to reduce inflammation

Onion and garlic are used to reduce inflammation due to the presence of chemical quercetin. This helps to inhibit the enzyme which is called as lipoxgenase. This enzyme is responsible in order to release inflammatory chemicals in the body. Onions are rich in sulfur and also give a cooling effect to your body.

Hot liquids to reduce bronchitis

Consume lots of liquids such as tea, soups, warm water. These help relieve from bronchitis. This warmth factor helps to reduce irritated throat. These hot liquids reduce pain, and decreases inflammation that has eased congestion. Drink some lukewarm water, which helps to reduce sore throat and pain. It also helps to reduce swelling.

Eucalyptus oil to treat Bronchitis

Eucalyptus oil is the most effective natural home remedy. The steam therapy of eucalyptus oil softens the mucus. The antibacterial properties of the oil help in burning sensation and are with inflamed throat. You can add a few drops of eucalyptus oil in boiling water. Simply, cover your head with a towel and breathe in the stem. You can use tea tree oil or pine oil instead of eucalyptus oil. Alternatively, eucalyptus oil can be applied on the chest directly that will aid the proper function of the respiratory system and helps to drive out eh excess mucus.

Breathe steam and humidifier to treat Bronchitis

Steam and hot showers can benefit from Bronchitis. Taking a hot shower can reduce Bronchitis. Take a bowl and fill it with hot water. Lean over the bowl and drape a towel over your head. Inhale the steam that helps to loosen the secretions in your lungs. Humidifier helps to get rid of Bronchitis. Run a humidifier in your bedroom while sleeping to moisten the air that you are breathing. Make sure of proper maintenance and cleaning directions of humidifier by the manufacturer. If you avoid cleaning, then you can notice bacteria and mold can accumulate in the works well.

These tips are the best home remedies when bronchial infection is not too much. If the infections are high and unbearable, then visit a physician. People, who have this infection, must stay indoors and avoid going in the cold outdoors. Keep yourself warm by wearing woolen clothes and putting on blanket for sure. Cover your ears, cold air entering from ear aggravates infection. Do not eat foods that are cold or frozen foods. Doctors’ advice to eat seasonal fruits, but for some people, eating grapes causes more infection due to which, cough increases. Hence, avoid fruits that may be allergic to you. You are the best judges to decide which food suits you.

How to get rid of dry cough – Home remedies

Coughing is the body’s natural occurrence to clear out toxic matter and eliminate mucus from the lungs and the upper respiratory passages. A dry cough produces sputum or phlegm which is a very common to develop a viral infection of the nose or throat. This makes you feel with continuous cough and something stuck in the throat.

Excessive cough may also cause dryness, soreness, and distress in your throat, which is caused due to cold, viral infection, flue, smoking, lung cancer, asthma and tuberculosis.

“Even a little cough can be debilitating”

Symptoms: Itchy throat, Chest pain and Congestion

You can try some natural cough treatments that are readily available at home. Follow, these natural home remedies to relieve from dry cough.

Home remedies for dry cough

Drink more water to relieve from dry cough

The body loses fluids when you are suffering with cold or flu. This helps to accompany congestion forces from mouth breathing. This also helps to increase throat dryness and coughing. Drink at least 8 ounce glasses of water per day. This will help to moisturize tissues and helps to calm the cough. Drink more water to keep mucous membranes moist, which is able to resist cold causing viruses.

Turmeric powder and carom powder for cough

Turmeric is rich in anti-bacterial, anti-inflammatory and anti-viral properties. This is effective to treat viral infections like cough and cold. Carom powder treats viral infections. Turmeric gives natural healing effect on dry cough. Add a tablespoon of turmeric powder and carom seeds each in a cup of water. Boil the solution until the volume becomes half and then add honey in this solution. Consume it two to three times a day.

Ginger to prevent dry cough

Ginger tea has a potent natural anti-inflammatory herbal agent. This is best to soothe the painful throats. Ginger will help to soothe your throat. Crush ginger and put it in a cup of water and bring to a boil. Drink this herbal solution 3-4 times a day or you can chew raw ginger.

Lemon o reduces dry cough

Lemon reduces inflammation and provides a dose of infection fighting Vitamin C. Vitamin C fights against infection that includes cough. Include Vitamin C rich foods such as strawberries, broccoli, bell peppers and melon. A simple cough syrup can be made by combining two tablespoons of lemon juice and one tablespoon of honey and heating it until warm. Take it several times a day.

Garlic treatment to prevent dry cough

Garlic is rich in chemical compounds that helps to inhibit cough and causes viruses through the respiratory tract. Garlic is rich in antibiotic that fights against cold and upper respiratory infections. Avoid using garlic supplement ad they will increase the risk of bleeding, especially for long periods of time. Garlic helps to treat cough as it has both antibacterial and antimicrobial components. Boil 2-3 cloves of garlic in a cup of water and add a teaspoon of oregano. Allow it to cool, add some honey and drink it.

Onion best home remedy

Onion helps to break up phlegm that causes a cough. Take an onion and extract juice. Mix a tablespoon of raw onion juice with a tablespoon of honey and let the mixture rest for five hours. An effective cough syrup is created which you need to take 2 times a day.

Hot milk with honey for quick relief from cough

Honey has antibacterial properties that can shorten how long you have the cough due to bacterial illness. Warm milk with honey relieves chest pain due to incessant coughing. Drink it before you are going to sleep. Swallow a teaspoon of plain honey on empty stomach clear the mucus and soothe your throat due to its analgesic properties.

Almonds, sugar and butter relieve from cough

Almonds have nutritional properties that play a proactive role in healing cough symptoms. Soak 7 almonds in water for 8-10 hours. Peel off the skin of soaked almonds in the morning and crush them into paste to which butter and sugar are added. Mix this well to eat every day morning and evening to cure the dry cough.

Basil leaves, honey and ginger to prevent cough

Take handful basil leaves, 1 inch ginger piece 3 tablespoon of honey. Make a paste of basil leaves and ginger. Add honey, into that paste and mix it well. Take 1 tablespoon of this mixture 3 times every day.

Cider vinegar natural home remedy

Mix cider vinegar and honey together with equal amounts. Swallow 2 tablespoon of mixture. Take this mixture before you go to bed for better results.

Carrot to relief from dry cough

Carrot contains nutrients and vitamins known to relief dry cough. Take 4-5 carrots and add water to make a fresh juice of it. Drink the juice at least 4-5 times a day to soothe a dry cough. You can also add a tablespoon of honey in this juice.

Salt gargle to treat a dry cough

Salt water helps to treat sore throat through osmosis to reduce a dry cough. These cells flow out to balance the salt outside of the cells and reduce swelling. Salt Gargle treats dry cough. Mix a teaspoon of salt to gargle with lukewarm water and drink.

Oregano to relief from dry cough

Oregano helps to get rid of mucus and helps to relief from dry cough. Oregano is a special type that belongs to a perennial herb, which is known as marjoram. Boil oregano with a cup of water, filter it and drink. It reduces the intensity of a dry cough.

Drink green tea with honey for cough

Mix honey with a cup of green tea and drink it. It cures dry cough and soothes your throat.

Aniseed tea to cure dry cough

Aniseed tea is a spicy tea, having a flavor similar to fennel and licorice. Take a cup of aniseed tea it will respond well for dry cough.

Raisins quick relief from cough

Grind 100 grams of raisins with water and make it a healing sauce. Mix this mixture with 100 grams of sugar and heat it until a sauce like effect is achieved i.e., let it gets thicken.

Cinnamon to fight against infection

Cinnamon with honey fights infection and decreases swelling. This provides antioxidant to cure a sore throat. Take a cup of tea with cinnamon to soothe a dry cough.

Grapes to strengthen the lungs

Take a cup of grape juice, along with a tablespoon of honey daily. Grapes not only strengthen your lungs, but also act as an expectorant.

Home remedies for unwanted hair removal

Women usually get tensed when it comes to their beauty. One of the tension faced by many women as well as men are unwanted hair growth. Unwanted hair growth can be observed in men and women due to imbalance of hormones in body, use of certain harmful medications, etc. Hair provides an insulation to body but they may also affect the looks too. Home remedies can be best as they won’t have any side effects. Following are some home remedies on how to remove unwanted hair naturally.

Home remedies for unwanted facial hair

Homemade sugar wax to remove unwanted hair

This is a super easy and most effective home remedy to get rid of unwanted facial hair.

How to use it?

Mix two teaspoons of sugar (brown or white) and one teaspoon each of honey and water. Heat the mixture in a microwave or on a stove until it bubbles and turns brown. Allow it to cool. Using a spatula, apply it on the areas where you want to remove the hair. Place a cloth strip over the sugar wax and smooth it out with your fingers in the direction of the hair growth.Finally, rip it off in the opposite direction of hair growth. Repeat as needed. This way you can naturally remove unwanted hair.

Gram flour to remove hair and dead skin

A gram flour face pack will help exfoliate your skin to remove dead skin and hair. It can lighten the colour of your skin and facial hair.

How to use it?

Mix together two tablespoons of chickpea flour, one tablespoon of milk cream, one and one-half teaspoon of milk, and three-quarter teaspoons of turmeric. Apply this thick paste on your face and leave it on for 20 minutes or until it dries. Scrub it off using a facial loath pad or simply a soft cloth dipped in lukewarm water. Do this at least three or four times a week for about a month.

Green gram flour and rose water for hair removal

Green gram flour also aids natural hair removal through exfoliation. The combination of green gram flour and rose water works as a natural cleanser for sensitive and acne-prone skin.

How to use it?

Add one and one-half tablespoon of rose water to two tablespoons of green gram flour. You may add one tablespoon of lemon juice as well.Spread the paste on your face and leave it on for 20 to 25 minutes before scrubbing it off.Do this three to four times a week.

Sugaring to remove facial hair

Sugaring works as a natural treatment for removing facial as well as body hair. It requires pulling the hair in the direction of the hair growth, which causes less pain and skin irritation.

How to use it?

Heat cup of water in a pan.Add granulated sugar and then add lemon juice to it. Continue heating the paste until bubbles appear.Turn down the heat to low-medium and let it simmer for about 25 minutes. Turn off the heat and let the mixture cool.Prepare your skin by dusting a little corn flour or baby powder on your skin and then spread the lukewarm mixture on your face in the opposite direction of the hair growth. Dip cotton strip in layer of sugar paste and leave it for a few minutes.

Lemon to lighten facial hair

It has antibacterial as well as anti-inflammatory properties; it will help avoid skin irritation and breakout. Because of its bleaching quality, lemon juice will also help lighten your facial skin and hair.

How to use it?

Make a paste of one tablespoon of fresh lemon juice and honey.Apply it on your face and leave it on for 15 to 20 minutes. Then remove the mask with a washcloth soaked in lukewarm water.Do this at least twice a week for a few months.

Eggs for facial hair removal

Egg recipe works as a great natural peel-off mask to remove facial hair and impurities from your skin.

How to use it?

Beat one egg white and add sugar and then further add corn flour to it. Apply this paste to your face, let it dry for 15 to 20 minutes and then peel it off. Repeat the process twice to thrice a week.

Want to go in party, but no time to go to parlour for waxing, then home remedies are ready to make you beautiful.

Lentil and potatoes to treat unwanted hair removal

Potatoes and lentil are best and is effective to remove unwanted hair. Potatoes are good and are effective to act as a bleaching agent. Thus, the combination makes the hair color lighter. This is an Ayurveda process that helps to get rid of hair on the face and other parts of the body.

How to use it?

Take a bowl of yellow lentil and soak them in water overnight. Peel of the skin of the potatoes and crush them into a small bowl. Stain yellow lentils to drain out water from them. Grind them into smooth paste. Extract juice from the crushed potato and add it to the lentil paste. Mix them well and add freshly squeezed lemon juice. Add honey into that mixture. Mix them well and apply this mixture to your face and other parts of the body. This pack helps to remove unwanted hair. Leave it for about 20 – 20 minutes and let the paste completely dry out. Slowly, remove the paste from the a-piled area by just rubbing it into your fingers over the paste. The dry lentil paste helps to pull out the hair from your body as and when you rub the paste. Repeat the process 2 – 3 times a fortnight that helps to get rid of unwanted hair completely.

Raw papaya to remove unwanted hair

Papaya is rich in an enzyme called papain, which helps to remove unwanted hair or facial hair. Raw papaya is capable to breakdown hair follicle and prohibit the growth of hair. Thus, it makes your fine hair less and is noticeable to get a natural glowing skin. Papaya exfoliates your skin and helps to improve the skin texture. This is good for sensitive skin. Raw papaya is the best way to get rid of unwanted facial hair permanently.

How to use it?

Take a raw papaya and peel it off. Cut it into slices and mash it into smooth paste. Take 1 – 2 tablespoons of raw papaya paste and add ½ teaspoon of turmeric to it. Massage them gently to your face. Leave it for about 15 minutes. Rinse it off with water. Repeat the process twice a week for better results.

Excellent natural home remedies – To get relief from acidity

Heartburn is very common and very unpleasant. Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. It causes due to drastic change in eating habits like over eating, obesity, excess intake of fatty foods, caffeine, alcoholic drinks, stress, hernia, pregnancy, lying down soon after eating and smoking. Here, you can see natural home remedies for heart burn.

Symptoms include pain in the abdomen, burning sensation in the chest, bloating, burping, nausea, loss of weight, dry cough or sore throat. In rare cases, it may even lead to cancer. But stopping the acidity can help to prevent complications in the future.

Home remedies to cure acidity

Basil leaves to reflux acidity

Basil leaves are popular for their medicinal properties. Chewing 5-6 basil leaves relieves acidity to a lot of extent. Blend of crushed basil leaves and dried leaves which can consume with water/tea or simply be swallowed.

Cinnamon best home remedy

Cinnamon’s acts as anti-viral properties and can help you get rid of acidity. It improves digestive health and natural antacid. Take half a teaspoon of cinnamon powder in a cup of water. Boil it for few minutes. Drink this cinnamon tea 2-3 times a day.

Buttermilk best natural home remedy

Buttermilk contains lactic acid that normalizes the acidity in the stomach. Grind half to one teaspoon of fenugreek seeds with a little water to make into a fine paste. Mix that paste in a glass of buttermilk and consume it.

Mix a tablespoon of white vinegar or lemon juice to a cup of buttermilk and leave it for 5 minutes before drinking.

Mix a little black pepper or one tablespoon of coriander leaf juice to a glass of buttermilk and drink it several times a day until you get relief.

Apple cider vinegar good for health

Vinegar contains acetic acid. Mix 1-2 teaspoons of apple cider vinegar into a half cup of water and drink it. In another way mix 2 tablespoons of apple cider vinegar with 1 teaspoon of honey and drink it before eating a spicy meal.

Cloves for acid reflux

Clove acts as the wonder drug to get you rid of this sensation. Just chew 2 cloves and slightly bite them so that juices keep oozing out to remove acidity problem. It prevents you suffering from gastritis.

Jaggery cures acidity

Jaggery consists of high amounts of potassium helps to maintain the balance of acids in your stomach. Eat a small piece of jaggery after each meal until acidity subsides.

Cumin seeds to treat heart burn

Take a spoon of cumin seeds and then roast them. Crush them that they don’t become powder. Now, add this into a glass of water and have it after every meal until you recover from acidity.

Mint to prevent hyperacidity

Take some mint leaves and chop them. Add them into boiling water leave it for 5 minutes to boil and get it cooled. It is an effective home treatment for acid reflux.

Ginger for acidity

Ginger improves absorption and assimilation of essential nutrients and aids in digestion. Ginger protects your stomach against ulcers by promoting mucus secretion thereby reducing the effect of the acid on the stomach. Take out juice of ginger and mix lemon juice or a piece of jaggery in it. Drink this mixture to stop acid reflux fast.

Milk to treat acid

Milk has a high amount of calcium that helps to prevent acid build up and absorb the excess acid produced thereby reducing the symptoms. It is essential that one has this cold and without any additives like sugar or mix it with a spoon of ghee.

Amla good for stomach acid

Amla has high amounts of vitamin C that helps in healing the injured stomach lining. Take one teaspoon of amla powder twice a day to help acidity away.

Coconut water to relieve from acidity

Coconut water helps to keep away stomach irregularities. Drink around 5 glass of coconut water which keeps the body hydrated and cools the stomach.

Vanilla ice cream after meals

Vanilla ice cream is the best and yummy remedy to reduce burning sensation. Eat a cup of vanilla ice cream after meals then find instant results.

Salted water to remove acid in stomach

Salted water removes excess of acid from your stomach. Take a glass of warm water add pinch of salt in it. Drink this solution on early morning with empty stomach and forcibly vomit it. It gives a huge relief from acidity.

Baking soda for quick relief from acidity

A spoonful of sodium bicarbonate or a teaspoon helps to relied from gnawing, burning, sensation of heartburn that are caused by acid reflux. Baking soda is taken as sodium bicarbonate which helps to reflux and helps your heartburn. This is because of base substance that has a pH higher than 7 and therefore neutralizes stomach acid. This helps to neutralize the stomach acid and relieve from LES decides to be lazy and acid that comes up with your throat and burning sensation. Take ½ teaspoon of baking soda and mix it in a glass of water. Mix it well and drink all the mixture. Repeat the process you need and should not exceed with seven ½ teaspoon doses in 24 hours. Drink at least 8 – 10 glasses of water. Baking soda mixture is high in salt and doesn’t have any side effects like swelling or nausea.

Soothe your stomach with aloe vera juice

Aloe vera juice is best to soothe burns and helps to reduce sunburns. This is able to get rid of heartburn that can reduce inflammation. This is best and that means when your tummy gets irritated and inflamed or your esophagus that gets eaten away with a glass of aloe vera juice. This helps to calm down and soothe stomach. Take ½ cup of aloe vera juice and drink it before meas. This helps to get rid of aloe that can act as a laxative component removed.

Banana treatment for stomach acidity

Bananas are best to keep your stomach acid level soft. They are rich in source of potassium and helps to keep the levels of acid production into your stomach in check. There are several components in the banana that helps to increase the production of mucous in your stomach. This helps to protect it from the harmful effect of excessive acid production. Fiber are rich in banana which helps to speed the digestion that prevents the recurrence of acidity.

Chewing gum for natural home treatment

Chewing gum is the best symptom of gastro-esophageal reflux for disease or chronic heartburn that can be experienced to relieve when they are chewed with a piece of sugar free gum for about 30 minutes after a meal. Chewing gum helps to stimulate the salivary glands and increases the flow of saliva. This helps to build up in gut that is diluted and washed away to clear out more quickly. This can clearance the acid that helps to improve the symptoms of GERD. This is the best applied with an occasional heartburn also. Thus, the regular saliva helps to swallow that can actually makes normal bouts and reflux here that are completely painless. Take 1 piece of sugar free gum after a meal and pop in a piece of sugar free gum and can be chewed for 30 minutes, this helps to ward off heartburn.

Home remedies for burning feet

Burning sensation in feet can be considered as regular issue an individual face in day today life due to continuous work. It may be even due to age. The burning sensation can run from being extreme to intense. Burning sensation in feet is because of something that can affect the harm or brokenness in sensory system. This issue can be connected to with different diseases like diabetes, constant liquor use an even presentation to specific poisons. Different types of reasons that can incorporate burning feet can be due to lacks of vitamin B, folic corrosive, thiamine or calcium, unending kidney ailment and even vascular ailment. The side effects observed with the burning feet is redness, swelling, expanded sweating, dull hurt, peeling skin, change in shading and surface of the skin and even expanded impression of temperature. Try few home remedies in getting rid of burning feet.

Home remedies for burning feet naturally

Cold water best home remedy for burning feet

Cold water is one of the best home solutions for burning feet. The cool water gives snappy alleviation from the shivering, deadness and swelling of the feet.

Fill a tub with cool water.  Dip your feet it for a couple of minutes. Give your feet some rest and afterward splash once more. Repeat a few times each day.

OR

Try not to dip your feet cold water for more than a couple of minutes. Likewise, don’t have any significant bearing ice or an ice pack straightforwardly on your feet.

Apple cider vinegar to get rid of burning feet

Apple juice vinegar will help in adjustment of pH level of body, which can be likewise utilised in the treatment of burning feet.

Blend one to two tablespoons of crude and unfiltered apple fruit extract vinegar in a glass of warm water. Drink it once every day for best results.

OR

You can likewise fill a tub with boiling point water and include two tablespoons of apple fruit extract vinegar to it. Additionally blend in some o Epsom salt. Absorb your feet it for around 20 minutes twice day by day.

Turmeric to reduce burning sensation

Turmeric comprise of a decent measure of a compound known as cucumin, which help in enhancement of blood stream and course all through body. Turmeric has calming properties that may help in diminishing the burning sensation and also moisturise your feet too.

Blend one to two teaspoons of turmeric in a glass of warm water and beverage it. Do this twice day by day for best results.

OR

Make a turmeric paste by taking about two tablespoons of turmeric and enough water and apply it on the influenced territory more than once every day for a couple of days. However, remember that this cure can recolor your feet.

Epsom salt to get relieve from burning feet

Epsom salt can help relieve your feet and give moment of alleviation from burning sensations. Made out of magnesium sulfate, it can help decrease aggravation and pain. In addition, it can help nerves work legitimately.

Put some Epsom salt in a tub sufficiently enormous to cover your feet. Pour luke warm water in the tub and blend it well. Dip your feet this answer for 10 to 15 minutes. Take after this cure once every day for a couple of days. Note: Epsom salt drenches may not be suitable for those with diabetes, hypertension or coronary illness, so counsel your specialist before attempting this cure.

Ginger to prevent burning feet

Ginger is another successful solution for blazing sensation in your feet. Ginger help expanding blood flow in body, which help in getting rid of burning sensations.

Blend one teaspoon of ginger juice with some warm coconut oil or olive oil. Knead your feet and legs with this blend for 10 to 15 minutes once day by day.

OR

Then again, you can drink ginger tea every day. You can even attempt a warm ginger tea splash to decrease swelling and agony.

Thyme best herb to treat burning feet

Thyme is the herb to treat circulation problems. Thus, use a foot soak that is made off with thyme and helps to ease the constricted blood vessels. This helps to relieve from burning feet. Thyme herb is best recommended for burning feet. This works better with a number of fronts and helps to increase blood circulation. This is an easing blood vessels that may be constricted. Soak thyme in cold water and not to use hot water. Add half of container filled with hot water and half of the container filled with cold water. First fill it with hot water and then leave it for about 3 – 5 minutes. Then, soak them in a tub and then switch it to the other. Repeat the process for about 20 minutes. This helps to relieve from burning feet.

Vitamin B3 to prevent burning feet

Vitamin B3 is also known as a niacin that helps to treat burning feet. Vitamin B3 strengthens the nerves and can prevent the nerve from breaking under pressure. Vitamin B3 supplements are best and is the best taken diet that helps to be enriched with foods such as whole grains, peas, beans, milk, yogurt, egg yolk, green vegetables, beans, etc. This helps to reduce the severe condition and can treat it completely depending upon how to be far with the damaged nerves. Vitamin deficiency can contribute and is best for burning feet. This improves overall health and ease pain. This is helpful for promoting blood circulation and also helps to strengthen nerves.

Hawthorne for burning feet

Hawthorne is the best herb that helps to increase blood circulation of the body. This is the best treatment to prevent burning legs. Hawthorne helps to dilate the blood vessels and aids in proper flow of blood to the organs and feet. Take a tablespoon of Hawthorne and add a cup of boiling water. Steep them for about 15 minutes and drink it once a day. This is best and important drink of this tea for 2 – 3 times a day, which is more effective for better results.

Use this home remedies in order to carry on your life without the pain, irritation and burning sensation of feet. Use of these home remedies will rapidly decrease the burning sensation of feet and make you feel comfortable while performing the different activities of routine. Try this home remedies and make your life comfortable and easy.

Home remedies for Hives

Hives medications are termed as urticaria which can be called as an outbreak of swollen, pale red plaques on the skin. It can be called as allergic reactions due to anything you encounter with or swallow. Due to allergy, a body release protein, which causes itching, swelling and even redness and other allergic reaction symptoms. Many people are allergic to food items like nuts, fruits, berries, milk, etc., latex, animal dander, infection, medications and even insect bites. The symptoms are swelling, red pale type bumps, itchiness and even pain many times. These symptoms arise within a  few minutes of exposure to allergic substance. Hives are uncomfortable, not much harmful and vanish in just an hour or two or even a day as long. It is temporary. Yet few home remedies will help you in recovering from hives in just a few hours, which are mentioned below.

Natural home remedies for hives

Cold compress for hives

The doctors always suggest cold compression most which are best and natural remedy in the treatment of hives. It helps in shrinkage of blood vessels and even block the release of histamines. It also reduces the swelling, inflammation as well as itching.

Take some ice cubes in a clean cloth. Place it over the affected area for almost 10 minutes. Try this thrice a day for positive results. You can even take a bath of cold water that will help your skin in the calming process which is inflamed due to hives. It is advised to not to keep ice directly on skin.

Baking soda to treat hives

Baking soda is essential to healing the wounds that are caused due to hives. It has gentle cleansing property as well as help in fighting with inflammation of the skin, which is caused due to hives.

On the other hand, blend one teaspoon each of Baking Soda and Honey. Apply this blend on moist skin and massage delicately for only one moment. Then wash it off with water. At last, sprinkle some icy water all over skin Take after this cure once every week, which will heal the hives, swelling, itchiness and pain in just a few hours.

Oatmeal for hives

Oatmeal has anti-inflammatory, anti-irritating and soothing properties. It helps you to provide relief from itching and help your skin to heal hives quickly. Take one cup of baking soda and two cups of ground oatmeal. Mix them well and add this mixture in a bathtub filled with warm water. Stir them well and soak them in water for about 15 minutes. Then, enjoy this soothing bath twice daily until your condition improves.

There is an alternative method, mix two cups of oatmeal, two tablespoons of cornstarch and required amount of water to form a thick paste. Apply this paste on the affected skin and leave it for about 15 – 20 minutes. Wash it off with lukewarm water. Repeat this remedy once a day.

Aloe vera to reduce pain

Aloe vera consists few special types of enzymes, which reduces the pain and inflammation of hives. The gel in Aloe vera can effectively penetrate into the skin and help in healing and the recovery process.

Blend half container of aloe vera gel and warm olive oil. Rub the blend on your hair and even on the scalp. Shower cap should be used to cover the hair after applying mixture and leave it for almost one to two hours. Wash it off after two hours with shampoo and conditioner.

Ginger for hives

Ginger has antiviral, anti-infection and calming properties, that which helps in the treatment of hives. The compounds present in ginger exhibit restrain that help body to get reduce the skin issues related to hives

Cut a two-inch bit of crisp ginger root into the cuts. Heat up the cuts in some water over low warmth for around 10 minutes. Strain the arrangement, and blend some lemon squeeze and nectar in it. Drink this tea a couple times each day for around a week or until you get the fancied results like reduction of swelling, pain and itchiness.

Turmeric to treat hives

Turmeric has anti-inflammatory property that helps to stimulate the body’s natural anti-inflammatory corticosteroids. It has very effective natural antihistamine and antioxidant for hives which has a variety of inflammatory skin ailments. Mix one teaspoon of turmeric powder in a glass of hot milk or water. Drink it twice a day. You can also use turmeric in your cooking after consulting a doctor. Do not take turmeric if you are taking prescription blood thinners.

Apple cider vinegar to reduce hives

Apple cider vinegar is considered best when it comes to lessening the presence pain and inflammation of hives. It is comprised of antiseptic property which help in getting rid of inflammation caused due to hives.

Blend equivalent amount of apple cider vinegar and water and utilize this and apply it to the influenced zone. Leave it on for a few minutes, and afterward flush it off with lukewarm water. Take after this cure twice every day for a couple of weeks

OR

Take two teaspoons of apple juice vinegar to a large portion of a glass of warm water. You can even add a teaspoon of nectar. Drink this arrangement every day, morning and night, to avoid any further allergic reaction in the future. This will help in getting rid of symptoms of hives too.

Try these few home remedies by yourself and get rid of inflammation, pain, swelling and irritation of hives in just a few hours and make your skin look normal again.

Chinese remedy to treat hives

Take a quarter cup of brown sugar, one tablespoon fresh ginger, 3 quarters cup of vinegar and boil the mixture for 15 minutes. Mix a little of the mixture with warm water and apply to the hives several times in a day. Do it every day till the hives disappear.

Mint leaves for burning sensation

Mint has cooling effect, anti-inflammatory, and antioxidant properties. It helps to reduce the itching and burning sensations. Take a handful of fresh mint leaves and blend juice from them. You have to steep two teaspoons of crushed mint leaves in a cup of boiling water for about 5 minutes. Then, strain and put the liquid in the refrigerator. Use this cool mint water to wash inflamed and irritated skin several times a day.

An alternative way, boil one teaspoon of crushed mint leaves and two teaspoons of sugar in one cup of water for about five minutes. Strain the solution and allow it to cool. Drink this solution 1 – 2 times daily.

Chamomile tea to soothe hives

Chamomile tea helps to provide a soothing effect. This helps to give mental peace and maintains equilibrium. Stress is also known as trigger which is an attack of urticaria or hives. This gives relieve from stress. Add dried chamomile leaves in boiling water. Allow it to boil for 10 minutes. Let the solution steep, strain the liquid and drink it twice a day.

Foods that trigger hives

Foods that may trigger hives are shell fish, chocolates, nuts, fish, tomatoes, eggs, fresh berries and milk. However, you are the best judge to identify which food is triggering the hives. If you feel any of the food items is causing the hives, then delete it from your diet.

Drug triggers for hives

Medicines also trigger hives. You need to be conscious and identify the drugs. Antibiotics, antacids, vitamins, eye drops, laxatives, sedatives, tranquilizers, diuretics. After taking any of the drugs, if you are affected, don’t use it again.

Pineapple compress to reduce swelling

Pineapple has bromelain enzyme which helps to reduce swelling hives. Take a fresh pineapple and cut it into slices. Crush some pineapple slices and wrap it in a thin cotton towel. Pull the four corners of the towel together and tie them off with a rubber band. Place the damp of pineapple filled towel over the hives. If not, you can also place pineapple pieces directly on your hives.

Basil leaves to prevent hives

Put an ounce of basil leaves in a container of boiling water and allow it to cool. Use this water in your shower. Do this on a daily basis till they subside.

Asafoetida to control hives

Take a quarter spoon of asafetida and 4f tablespoons of castor oil. Mix them together. Apply this mixture to the hives for 30 minutes and take a shower.

Nettle tea best home remedy for hives

The herbalists recommend nettle, which is an effective alternative treatment for hives. Thus, being a natural antihistamine which has anti-inflammatory and astringent properties. This relieves swelling, inflammation and itching. Take one tablespoon of dried nettle leaf to a cup of hot water and steep them for about 10 – 15 minutes. Now, strain the solution and add a little amount of honey. Drink this tea and add two or three times a day. This helps to improve blood circulation. Alternatively, take up to five 300 milligram capsules of nettle daily. Consult a doctor before taking nettle capsules to the hives. Thus, consult a doctor just before taking nettle capsules.

These hives are harmless, but sometimes you may see them for a week or so and sometimes they may disappear in a few hours. If the hives develop in the mouth or around your eyes, and you face difficulty in breathing, dizziness then please contact for medical help. It could be a life threatening situation. If you have chronic hives that do not respond to milder treatments, then you may have to visit the doctor for oral steroids.

How to prevent and soothe hives?

In order to avoid hives that are probable and suspect’s things that you eat, drink or swallow food, drink, supplements and medications. This is obvious with the connections; continue keep in your diary that is nothing with other factors such as stress levels, clothing or amount of time that you need to spend in the sun. This is best and careful tracking that is specific with lifestyle factors such as eruption of those red itchy welts.

Foods are best and are most likely to trigger hives and include shellfish, nuts, chocolate, fish, tomatoes, eggs, fresh berries and milk. Thus, the people can react with the preservatives in certain foods and wine like sulfites. You need to identify a food trigger that eliminate it from your diet and is with fewer outbreaks.

The common drug is with the triggers and also includes antibiotics and non-steroidal anti-inflammatory drugs, such as aspirin and ibuprofen. Most of the doctors have other triggers that include sedatives, tranquilizers, diuretics, diet supplements, antacids, arthritis medications, vitamins, eye drops, eardrops, laxatives and douches.

Reducing stress helps to get rid of hives

Stress is the cause of hives that can make them worse. This needs taming, master a nerve calming technique like meditation, yoga or progressive relaxation. Drink a cup of chamomile, valerian or catnip tea. All the herbs have a sedative effect that helps to soothe your stress and can therefore your hives. To prepare the tea, stir one teaspoon of dried herb into a cup of boiling water. Let them steep for about 10 minutes. Now, strain the solutions that plant parts and drink the tea.

Home remedies for muscle pain – How to treat sore muscles naturally?

Are you allergic to medication tablets and syrups, you need home remedies to get rid of sore muscles?

There are many muscle pains that may occur due to rash, tick or bug bite, myalgia which occurs with redness or swelling. If you experience stiffness in the neck area or face, inability in movement of affected part of the body tries consulting a doctor because they can be life-threatening if ignored. If simple strains and sprains occur, try ice for one to three days. Even if it is not cured try heating it to reduce the pain. Muscle ache is mainly due to overwork, tension or physical activity.

There are two sorts of muscle soreness:

  • Acute Muscle Soreness – This is the muscle soreness you feel after hard work or some mental tension or due to some physical activity and may remain long after a workout
  • Delayed Onset Muscle Soreness – additionally alluded to as DOMS, this is the muscle soreness you feel 24 hours after your workout, which may last up to 72 hours.

In the event that you are encountering, or have encountered extraordinary muscle soreness, the chances are likely you finished more volume and force of activity than your body could deal with.

Your capacity to forestall muscle soreness relies on upon three essential variables:

  • Fitness Level – If you have an abnormal state of wellness, the chances are it’s not simple for you to get sore, even from an exceptionally extreme workout. On the off chance that then again, you practice rarely, even a light workout can make your muscle extremely sore.
  • Volume & Intensity of Exercise – In the event that you utilize either more volume than you are utilized to in a workout.
  • The familiarity of Exercise – If you finish practicing that you’ve never done, you are substantially more liable to experience soreness the following day. Amazing muscle soreness happens when learners with a low wellness level utilize a considerable measure of volume and power with new activities.

Causes of muscle soreness

  • Body fitness due to lack of calcium, magnesium, minerals, and potassium
  • Body dehydration also leads to muscle cramps
  • Some medication causes muscle sprains
  • A problem with blood flow
  • Exercise and body injury affects muscle strains.

There are few home remedies which should be tried if the muscle soreness isn’t that much serious to consult a doctor

Home remedies for sore muscles

Best home remedy with Blackstrap molasses

For chronic muscle pain blackstrap molasses are best as it contains high quantity of magnesium content.

How to use it?

Take half a cup of apple cider vinegar mixture, one fourth cup of molasses, half to one cup of sugar, one cup ginger and water. Mix all four ingredients in the blender, then add water and mix till it dissolves. Then drink it to reduce muscle soreness.

Hot pepper rubs or cayenne

Capsaicin that produces burns in the hot peppers to relieve an individual from muscle soreness. It is mainly available in many pain relieving creams.

How to use it?

Take half teaspoon of cayenne pepper with one cup of vegetable oil or coconut oil, then apply on the affected area and wash hands after you apply it.

Note – Do not let oil come in contact with eyes, nose or mouth because it may cause irritation or you may test for a small part of the skin to avoid infection through oil.

Taking rest is the best process

Getting abundant rest can help your body recover quicker. Not sufficiently getting rest will make your muscle soreness feel more extraordinary and worst.

Epsom salt to prevent muscle soreness

  • Epsom salts are comprised of magnesium sulfate. Magnesium is a characteristic muscle relaxant, and as a salt they help to haul abundance liquids out of the tissues, diminishing swelling. This is a natural home remedy that gives healthy muscles. This is the best, most effective way to treat oral magnesium supplement.

How to use it?

Attempted and genuine, a container or two of Epsom salt try to break up in a warm tub of water works great for throbbing muscles. Utilize warm, water. Add some Epsom salt in your bath water or add them in bathing tub and soak your body in it for some time. The warm water will dry out your skin less. Drench for 15 minutes or until the water has cooled, up to three times each week. This helps that the body absorbs the primary components present in Epsom salt and are more effective to reduce muscle cramps. Not prescribed for those with health problems, such as heart issues, hypertension or diabetes.

Massage with natural oils

Massage serves to invigorate blood circulation to a particular area. This speeds the recovery. At the point when consolidated with essential oils, for example, the vital oil mix recorded above or pepper oil beneath, you get a twofold advantage.

Chamomile natural herb treatment

Chamomile is the best natural herb used to prevent muscle soreness. It is rich in 36 flavonoids and has anti-inflammatory properties. Take some chamomile essential oil and apply it on the affected muscles. This helps to relief from spasms. A massage with this oil daily until you feel relaxed. You can also consume chamomile tea that helps to relax sore muscles.

Vitamin D makes your bones stronger

Vitamin D is most required for strengthening bones. Vitamin D is the main cause of muscle pain and are due to the deficiency of it in your body. This vitamin is best and comes in the form of liquids, tablets, capsules etc. Include Vitamin D rich foods into your diet that helps to make your bones stronger. Consume more foods that are rich in Vitamin D such as eggs, fish, fortified milk, etc. It is better to expose your body to sunlight in the early morning at the time of sunshine is very important. This because the sunrays at the time of sun rays has high amount of Vitamin D which is good for health.

Cherry juice reduces muscle cramps

Cherry juice is the best medicine that helps to reduce muscle pain. Cherry juice can decrease muscle soreness. Cherry juice is the one of the hottest super foods that has high amounts of antioxidants and anti-inflammatory properties.  Cherry juice combats with the inflammation and reduce the muscle pain which is most common in runners.

How to use it?

Take out juice from fresh cherry and take a spoonful of sugar that helps to act as a medicine with this remedy. This will add a splash to your workout smoothie. Drink tart cherry juice that helps to minimize post run pain.

So now treating muscle soreness at home is better than consulting a doctor. All the remedies available at home and is best to apply primary conditions which are easily available and yet beneficial.

Apple cider vinegar to treat sore muscles

Apple cider vinegar helps to treat sore muscles and also leg cramps. Take a tablespoon or two with a glass of water. Drink a tablespoon of straight a shot. Rub a little amount of vinegar on the affected area of the sore muscle/cramp. This is a best way to drink pickle juice with the achieved similar results. Take 2 teaspoons of apple cider vinegar, 1 teaspoon of honey and sprig of fresh mint for about 8 – 10 ounces of cold water.

Cold and hot compression packs

Apply some cold pack on the affected muscle that helps to lessen pain and inflammation. This helps to constrict blood vessels and reduce blood flow. Take a handful of ice cubes and wrap them in a towel. Place them on the affected area for about 15 minutes. Leave it for about 24 – 72 hours. Instead, you can use a frozen vegetable that works well with ice cubes.

After 24 hours of onset pain, a hot water soaking provides quick relaxation and mild pain for relief from muscle pain. This helps to improve blood flow and helps in the quick healing process. Fill in a bath tub with hot water and mix them in a cup of Epsom salt. The magnesium in Epsom salt helps to promote muscle relaxation. Soak the affected body part in salt water for about 20 minutes. Repeat the process for a few times in a day to relief from sore muscles.

Turmeric and ginger tea for muscle pain

Turmeric and ginger are best with anti-inflammatory properties. This helps to oseto and rheumatoid arthritis. Turmeric is best and has a lot of attention and is an active ingredient called curcumin. This is the best and powerful antioxidant. In addition to it, you can lower the levels of 2 enzymes that are responsible for causing of inflammation. Boil 2 cups of water and add ½ teaspoon of each ground ginger and ground turmeric. Mix it well and reduce the flame. Let them boil for about 10 – 15 minutes. Strain the solution and add honey according to your taste. Drink it twice a day.