Chicken salad recipe – Healthy chicken salad

Chicken salad made with boiled chicken is very delicious with various vegetable stalks and pepper. It makes us refresh with different combinations of fresh vegetables. You can use this salad as stuff for sandwich and burgers. Ingredients used in making this salad are really good for health. You can also use tomato sauce as its combination. Cream and honey added an advantage for his recipe. Moreover it is very simple and easy to prepare at home. Let us see how to make chicken salad.

Ingredients

  • Boiled chicken pieces- 2cups
  • Boiled sweet corn-1cup
  • Onion slices- 1cup
  • Chopped tomato- 1cup
  • Green capsicum chopped- 1/2cup
  • Cream- 1cup
  • Salt to taste
  • Red chilli flakes- 1 spoon
  • Semi powdered black pepper- 1 spoon
  • Honey- 1 spoon
  • Lettuce chopped-1cup
  • Coriander leaves chopped- ½ cup

How to make

Step 1: Take a bowl add boiled chicken and sweet corn, stir it well.

Step 2: Add salt, chopped tomato, chopped capsicum and mix it well.

Step 3: Add onion slices, cream and chopped lettuce and mix it well.

Step 4: Sprinkle red chilli flakes, semi powdered pepper and honey.

Step 5: Mix it well and garbish it with coriander leaves.

Enjoy the taste of spicy chicken salad.

How to make healthy and nutritional vegetable salad

Nutritional vegetable salad is very easy making and healthy too, just we need to combine all the different ingredients because salads don’t need heavy cooking . Vegetable salads are rich in dietary fiber. Changing your course of food with habit of salads is the gift to yourself because it helps to give you the desired figure, glowing skin, or six packs.
Regular habit of having salads is the healthiest and simplest way to stay fit. Eating salads provides fiber  to your body which helps in lowering cholesterol levels, higher blood levels with powerful antioxidants, it is also proven that people whose diet is rich in fruits and vegetables have low risk of developing cancer . Start taking the salads in your course  and stay fit.

Healthy and nutritional vegetable salad

Ingredients

  • Salt to taste
  • Black pepper to taste
  • Cucumber (1) – small size
  • Cabbage – 1 cup
  • Lemon – ½ slice
  • Carrot – 2
  • Red bell pepper – ½
  • Yellow bell pepper – ½
  • Capsicum – ½
  • Salad seasoning

How to make

  1. Chop all the vegetables thin pieces
  2. Take a bowl and add all the vegetables into it.
  3. Now add lemon juice, salt, pepper and salad seasoning.
  4. Mix all together,  your healthy nutria vegetable salad is ready.
  5. Serve it to your family and stay healthy.

How to make spinach salad

Spinach salad is one of the best ways to provide your body a nutrient-dense food. It is a very good source of more than 20 different measurable nutrients, including calcium protein and dietary fibers. Spinach can be eaten raw in salads as it is a versatile food or it can be cooked or added as a soup.

It is loaded with flavonoids and it is a heart healthy food which protects the body from radicals. Spinach has it own specialties in make you healthy so, have a cup of spinach salad every day and make your self healthy.

Ingredients

  • 1 clove garlic, minced
  • ¾ cup of olive oil
  • 1 pound leaf spinach, tough stems removed
  • ¼ cup of red wine vinegar
  • Pinch salt and pepper
  • 8 ounces bacon
  • 8 ounces mushrooms thinly sliced.

How to make

  1. Take a small bowl, add olive oil, vinegar, salt, pepper, garlic and whisk all together.
  2. In a medium skillet, cook the bacon over medium- high flame until it just crisp.  Then remove and drain on the paper towels and when they are cool enough to handle crumble them. And keep them aside
  3. Now, wash the spinach leaves well and spin dry. Tear the leaves into small pieces.
  4. Take a medium salad bowl, add mushrooms and bacon and mix them well to combine. Add the 3-4 tbspoons of dressing over the salad and toss them.
  5. Sever immediately.
  6. Have the natural food and make your self’s healthy.

How to cook different potato salads at home

Delicious salad recipes are cooked using potatoes. Chilli potato salad is a spicy recipe with garlic flavor whereas potato chat is a mouth watering recipe with sour taste and parsley leaves as toppings.  Both recipes are simple to make at home. Let us see the procedure of making delicious salad recipes.

Chilli potato salad with garlic

potato chilli

  • Roasted , frozen potatoes- 400gms
  • Onion thin slices- 1
  • Garlic cloves-unpeeled- 4
  • Garlic oil- 1 spoon

Step 1: Preheat oven at 180 degrees, combine potatoes, onion slices, garlic and oil in a bowl.

Step 2: Bake them for 30-40min until potatoes becomes crispy.

Step 3: Transfer to a bowl and serve with tomato sauce.

Enjoy the taste of delicious potato salad.

Potato chat salad

potato chat salad

  • Small chat potato- 1 kg
  • Sour cream- 1 cup
  • Lemon juice- 2 spoon
  • Parsley leaves- 1/4 cup
  • Thin onion slices- 4 green
  • Wholegrain mustard- 1 1/2 spoon

Step 1: Place potatoes in a sauce pan, cover with water and boil over medium flame.

Step 2: Cook for 10-12min and drain them.

Step 3: Set aside till temperature reduces.

Step 4: Combine onions, sour cream, mustard, lemon juice and parsley in a bowl.

Step 5: Place potatoes in a bowl.

Step 6: Add onion mixture and stir it well.

Step 7: Use salt and pepper for seasoning the recipe.

Step 8: Serve the delicious potato salad with mint or tomato sauce.

Enjoy the taste of delicious potato chat salad.

How to prepare different cucumber salads in summer

Salad, an easy recipe made with cucumber and different ingredients. Salads are salty and crispy. These are easy to prepare within no time. Cucumber slices are crunchy with refreshing flavors. Cucumber salads are sweet and tangy because of vinegar and sugar added to it. Cucumber salads are served chilled, these are served at early hours or in tea time. Let us see the procedure of making cucumber salad.

Cucumber salad using cilantro and lime

  • Cucumber slices- thin- 2
  • Olive oil- 3 spoons
  • Cilantro- 4 spoons
  • Lime juice- 3 spoons
  • Minced garlic- 1 spoon
  • Cloves- 2
  • Finely chopped jalapeno- 1
  • Crushed red pepper- 1/4 spoon
  • Black pepper to taste
  • Salt to taste

Step 1: Add jalapeno, minced garlic, fresh lime juice, crushed red pepper, salt and black pepper.

Step 2: Stir all the ingredients by adding a few spoons of olive oil.

Step 3: Set the salad aside, later add fine cucumber slices and stir it well.

Step 4: Add minced cilantro and mix it well.

Step 5: Store recipe in refrigerator for an hour and serve to eat.

Enjoy the taste of cucumber salad made with lime and cilantro.

Tomato and cucumber salad

  • Red onion – medium
  • Cucumber- 3 small
  • Parsley- handful
  • Lime juice- 3 spoons
  • Salt to taste
  • Tomatoes- 2 medium

Step 1: Cut onions into square shapes and soak them in water.

Step 2: Store them in refrigerator for 3-4hrs, in between change the water for 2 times.

Step 3: Later drain onions and dry them well.

Step 4: Chop cucumber and tomatoes, add them into a bowl.

Step 5: Add onions, salt and lemon juice.

Step 6: Stir it well and serve the cucumber salad to eat.

Cucumber salad using sesame seeds

  • Cucumber – 3- thin slices
  • Sesame seeds- 2 spoons
  • Sugar- 1 spoon
  • Soy sauce- 1/4 spoon
  • Vinegar- 1 spoon
  • Salt to taste
  • Wasabi- 2 spoons

Step 1: Take a wide opened bowl, spread cucumber slices and sprinkle salt over them.

Step 2: Set aside and drain them after 10min.

Step 3: Roast sesame seeds for 2min at medium flame.

Step 4: Mix vinegar, wasabi, soy sauce and sugar in a bowl.

Step 5: Add drained cucumber slices, sesame seeds to the mixture and combine well.

Enjoy the taste of salty cucumber salad made with sesame seeds.