Home remedies for viral fever – Symptoms and prevention

The high fever is not an illness and can cause non-infectious causes of fever. This is a viral infection caused by different types of viruses such as influenza, which is most notorious. This viral infection affects intestine, lungs and airways. This means that the body’s temperature increases your response to an illness or infection. Thus, the experts agree that the fever is a natural bodily defense against infection that your body’s way of burning off the infection. Antibiotics that helps to relieve from viral infection. The sudden change in temperature is seasonal infection. Before going to get those antibiotics or OTC drugs, why can’t you try these natural home remedies to get rid of viral fever? They are natural home remedies to treat viral fever and is more effective to relieve the symptoms that are associated with a viral fever.

Viral fever symptoms

  • Underlying condition and illness
  • Itchy and sore throat
  • Headaches
  • Nasal congestion
  • Runny nose
  • Sore throat
  • Hoarseness
  • Watery and red eyes
  • Cough
  • Sneezing and fatigue
  • Muscle pains and body aches
  • Diarrhea
  • Abdominal pain
  • Vomiting

Difference between viral and bacterial fevers                                                     

Viral fever is due to a virus, whereas bacterial is the culprit behind a bacterial fever. The biggest difference is to feel much worse, but feeling unwell and is difficult to finger out.

  • A viral infection does not cause high fever, but bacterial illness almost causes a fever.
  • A viral fever has a sore throat, whereas common bacterial throat pathogen is streptococcus.
  • A viral illness involves in wise spread symptoms, but bacteria usually cause site specific symptoms, such as chest, throat or sinuses. The persistent earache indicates a bacterial based ear infection.
  • Viral illness can last from 2 – 10 days, but bacterial illness takes longer than 10 days.
  • The mucus may be clear or cloudy for viral infection, while bacterial illness causes yellow, green, and brownish or blood colored phlegm.

Natural home remedies for viral fever

Fenugreek water for viral fever relief

Fenugreek seeds are most reservoir medicinal compounds such as diosgenin, saponins and alkaloids. This fenugreek contains various compounds that helps to reduce fever and some other symptoms. Thus, viral fever can be treated by using fenugreek or Methi, which has various health complications. Soak a tablespoon of fenugreek seeds in a half cup of water overnight. Next day in the morning, strain the solution and sip this drinking solution at regular intervals. This helps to treat viral fever. You can also even consume a mixture of fenugreek seeds, lemon and honey in the early morning to relieve from viral fever.

Coriander tea to relieve from viral fever

Coriander seeds are rich in vitamins and phytonutrients that helps to boost your immune system. The coriander seeds are rich in antibiotic compounds and can volatile oils, coriander acts as an effective natural combat for viral infection. Coriander tea is made with one tablespoon of coriander seeds and is added into a glass of water. Boil the solution and allow them to cool. Strain the solution and add a little amount of milk and sugar into it. Mix them well and drink the tea that helps to relieve from viral fever.

Rice starch treatment for viral fever

The easily available common homemade remedy since ancient times. Rice starch helps to treat viral fever naturally, which is called as Kanji in Hindi. The treatment is a traditional one that acts as a diuretic agent and helps in increasing urination. This also helps to boost the immune system. This also acts as a natural nourishing drink. Thus, the children and older people suffer from viral fever try this home remedy. Cook a cup of rice with one and half cup of water. Make sure the rice granules are half cooked, strain the liquid. Add this liquid into a glass and add a pinch of salt into it. Drink the solution, when it is warm to combat viral fever symptoms.

Dill seeds decoction for viral fever

Dill seeds can reduce body temperature and helps to strengthen the immune system. This helps in relaxing the body. The flavonoids and monoterpenes dill seed decoction acts as powerful antimicrobial agent to relieve from viral fever. This is prepared by roasting a tablespoon of suva seeds, 1 peppercorns, 1 teaspoon of kalonji. Mix them well add this mixture in a cup of boiling water. Let them boil for about 10 minutes. Strain the solution and add a pinch of cinnamon powder. Drink this warm tea to get rid of the fever.

Dry ginger mixture to relieve from viral fever symptoms

Ginger is best and has lots of health benefits. Ginger is rich in anti-inflammatory, anti-oxidant and analgesic properties. This helps to ease the symptoms of viral fever. People suffering with viral fever are recommended to consume dry ginger with some honey. This helps to relieve the discomfort caused with viral fever. Take a two medium sized pieces of dry ginger or Soonth in a cup of water. Boil the mixture and add turmeric, black pepper powder and a little amount of sugar in a cup of water. Boil the solution and drink the solution four times a day. This helps to relieve the symptoms of viral fever.

Tulsi leaves to treat viral fever

Tulsi leaves are most effective and widely used natural home remedy to relieve from viral fever. Tulsi leaves are rich in anti-bacterial, germicidal, anti-biotic and fungicidal properties. The tulsi leaves have a potent home remedy for viral fever. You can even try any other natural home remedy to improve your immunity. Take some fresh tulsi leaves and boil 20 fresh tulsi leaves in one liter of water. Add a half spoon of clove powder into it. Let the solution boil till the water reduces into half. Strain the solution. Drink this decoction for every two hours.

Prevention tips to get rid of viral fever

Lukewarm baths

The best natural home remedy is to get soaked in lukewarm or cool water tub. This helps to relieve from viral fever.

Lemon socks

Lemon socks treat viral fever. Take some freshly squeezed lemon juice and is added into a cup of hot water. Soak a pair of thin cotton socks in lemon water. Squeeze out excess liquid and put on the socks. Pull a pair of thick woolen knee socks that is over the lemon water. This sheets wet and keep wearing two pairs of socks on all night.

Try to control excess heat

The temperature on thermostat is by opening a window. So, keep a warm blanket that is close to in case of chills. Thus, the blanket instead of difficult to remove items of clothing helps to self-regulate the temperature. Eat cold food that might also help such as cold yogurt, popsicles and applesauce.

Hot and cold socks

Hot water is taken in one basin, soak a pair of thin ankle socks in cold water. Soak your feet in hot water for a minute. Squeeze towel for excess water removal. Socks that were soaked in cold water. Wear a pair of socks over the wet socks that helps to protect your sheets. This keeps the socks on several hours.

Drink more liquids

Drinking plenty of water helps to clear viral fever. The clear liquids such as chicken broth, juice, caffeinated tea. They are rich in antioxidant and helps to get rid of vomiting or diarrhea. Drink electrolytes that may help. Drink herbal teas that include catnip, Echinacea, elder, flower, eyebright, feverfew, honey, lemon, lemongrass, peppermint etc.

Damp washcloth

Soak a clean washcloth or towel in lukewarm water. Squeeze out excess water for about 10 minutes, pat the cloth gently from your elbows down to your hands and from your knees down to your feet. This helps in pulling the heat away from your core and head. Thus, the excessive heat can harm your organs onto your limbs where it is released through the pores.

Natural home remedies for finger nail care

Nails require as much care as any other part of your body. Nails grow with the help of a protein called Keratin. Health and well-maintained nails are a sign of good health and a healthy lifestyle. Nail care is important to make hands look beautiful. Nails back in shape fast with better nutrition, supplements, and fungus fighters. Biting nails is a bad habit and it may cause health issues. Nails should be clean and well-taken care as they carry germs and other particles. Nail fungus is the most disagreeable nail problem. Your nails are products of your epidermis and are made up of the protein keratin. Nail problems include brittle nails that result of age or heavy moisture or nutritional deficiencies. In certain cases, skin diseases also affect nails like psoriasis (thickening and pitting of the nails) and alopecia areata (rigid, pitted, rough nails). Regular manicure and moisturizer can make your nails look healthy and attractive.

Healthy fingernails have an evenly covered pink hue to them. Aisles are soft, weak, thin and brittle that could either be due to some nutritional deficiency in your diet. An underlying health condition or constant exposure to harsh chemicals is important to protect your nails.

Natural homemade tips for nails

Tea tree oil for brittle nails

Tea tree oil has an antiseptic property that makes it popular with natural medicine with a wide range of skin problems. This helps to treat ringworm in humans. Tea tree oil helps in treating brittle nails that are caused by fungal infections and is used for unsurpassed nail fungus. This can treat discolored nails. It can help to make nail fungus disappear. Apply 1 – 2 drops of tea tree oil on nail twice a day after a shower can make your skin soft and nails free of fungus.

Olive oil to get soft shining nails

Olive oil penetrates the skin to soften cuticles and nails. It helps to repair any damage. It can moisturize and strengthens your nails. Soak your nails in a bowl of warm olive oil for 15 – 30 minutes. Massage olive oil into your cuticles and nails in small circular motions. This gives shine and protects your nails from chemicals. Apply two drops of olive oil using a clean cloth to nail buff, before buffing your nails.

Antifungal powder for nail care

Antifungal powder fights against stubborn nail fungus and treats finger nails. Sprinkle a medicated anti-fungal powder in your socks and shoes to protect your nails. Antifungal powder helps to absorb moisture and prevents fungus. You can also sprinkle this powder into your socks to avoid nail fungus.

Lemon juice to get radiant skin

Lemon juice helps the nails to become firm, radiant and free of stains. You need to take 2 tablespoons of freshly squeezed lemon juice and mix them in a cup of warm water. Soak your nails in this mixture for about 4 – 5 minutes. Then take a clean cloth and dip a cotton ball in lemon juice. Massage the nail area for 2 minutes and then rinse the nails out thoroughly.

Biotin and vitamin for healthy nails

Vitamins strengthen horses and hooves are made from kertain. This material helps and makes up human nails. Biotin also helps to strengthen and thicken your nails. This treatment for about six months benefits you. Drink a cup of horsetail or nettle tea daily once. These herbs are high in silica and some other minerals that as the nails need to grow. Add 300 micrograms of biotin, a B vitamin, 4 – 6 times a day with food. Add biotin into your diet, if your nails are brittle.

Right nail care product for nails

Nail products often have harsh chemicals. Make sure that you use nail polish and any other nail products with mild chemicals in it. Remove your nail polish regularly as your nails need to get some breathing time too.

Rubber gloves to protect nails

Avoid using harsh chemicals and if in need protects your nails by having rubber gloves. Harsh chemicals can overexposure to water can often be the cause of your nails getting brittle. Wear gloves when doing any household chores.

Fatty acids to treat nails

Start using fatty acids for brittle nails. Eat much fish to get rid of nail problems. Take 1 tablespoon of flaxseed oil in a day in the form of oil or dressing on salad, or sprinkle grounded flaxseeds on your cereals or some other food. Try to get more essential fatty acids, if your nails are brittle. Fatty acids are rich in food like fatty fish and flaxseed oil.

Egg yolk and milk soaking for weak nails

Egg yolk and milk soaking strengthen your nails. Lack of nutrients is the main cause of weak brittle nails. Nutrients such as protein and calcium are very important to get rid of weak nails. Egg yolk and milk is the best way and natural source of protein and calcium that helps in fortifying the nails. Prepare a mixture of milk and egg yolk which is a very useful home remedy for brittle nails. The mixture gives intense moisture to nails and prevents peeling or splitting. Thus, the nails look whiter than earlier. Take the egg yolk and add 2 tablespoons of milk into it. Beat them well and massage the mixture onto your nails. Leave it for about 20 minutes. Clean your nails with lukewarm water.

Orange juice to treat brittle nails

Orange juice can boost your nail and improves nail growth. Orange juice is rich in Vitamin C that can encourage the production of collagen and keeps your nails healthy. This is rich in folic acid with an essential nail growth. Take some freshly squeezed orange juice and soak your nails for about 10 minutes in it. Take out of it and rinse it off with warm water. Pat them dry and apply some moisturizer. Repeat the process daily until you get better results.

Tips for nail care

  • Trim your nails when they are long. File them in one direction.
  • Soak your nails in warm water and pat it dry. This also helps to remove stains from nails.
  • Dip all fingernails into lukewarm mustard oil for about 8 – 10 minutes. Rub them slowly in a circular motion to make your nails strong.
  • Dip a cotton ball in fresh lemon juice and rinse them well.
  • Keep your nail wellness moisturizer. Select the moisturizer that has collagen and vitamin E.
  • Gently push back your cuticle. Don’t apply nail polish over cuticle.
  • Apply cuticle cream and almond oil before going to bed.

These are some simple tips to get your nails back in shape fast with better nutrition, fungus fighters, and supplements. Nail care tips are a great way to ensure that your nails stay healthy and beautiful.

Delicious Diwali Sweets Recipes: Mohanthaal, Gulab Jamun & Gujiya special sweet recipes for diwali

Deepawali or Diwali is the biggest and the brightest of all Hindu festivals.  The four days of celebration, brightens the country with its brilliance, and dazzles all with its joy. Each of the four days is full of feast, frolic, fun and food. Sweets of different types play a very important role in any celebrations. Whatever the festival may be without the sweets the day will be incomplete. Relatives and friends start visiting the houses during festive season. Start preparing these yummy sweets and make your day delight. These three sweets are very commonly prepared and eaten on the day of diwali especially after burning the crackers. Below are the easy recipes which you can prepare at home before the day of diwali.

Recipes of Diwali Sweets

Mohanthaal

Mohanthaal is a famous sweet from the Guajarati cuisine. It is a tactfully made sweet made in most houses during Diwali. The basic ingredients of mohanthaal are besan, ghee, mawa and sugar.

Mohanthaal

Mohanthaal
Ingredients

  • 3 cups of besan
  • 1 ¼  cup ghee
  • ¼ cup khoya
  • 2 ¼ cups sugar
  • ½ tsp cardamom powder
  • 10-12 almonds
  • 10-12 pistachios

How to Make

  1. Combine besan and ¼ cup of ghee in a bowl and mix well with the  finger tips till the mixture is crumbly. Leave it  for 10 minutes.
  2. Cook the besan and ghee on slow flame till it turns brown while  stirring continuously and scraping the sides of the kadhai.
  3. Add the mava, and cook on a slow flame a few minutes , while stirring continuously. Remove from the flame.
  4. Make a sugar syrup with sugar and little water  Cook on a slow flame s to form a one-string consistency.
  5. Add the  sugar syrup to the besan mixture and keep stirring continuously for 10 to 15 minutes till the mixture thickens to a dropping consistency.
  6. Add the cardamom powder and half of the almond and pistachio slivers and mix well.
  7. Pour into a. (8″) diameter thali and spread the mixture evenly with a spatula.
  8. Sprinkle the remaining almond and pistachio slivers and keep aside .
  9. Cut  square or diamond shape and store in an air-tight container.

Recipe of Gulab Jamun made from Milk Powder (Diwali special in north and south India)

Gulab Jamun is  one of the most popular sweet to celebrate any occasion whether it’s small or big Authentic gulab jamun is prepared with khoya and it taste delicious but now a days milk powder gulab jamun has become more  popular. It can be served at hot, cold, warm or room temperature.

Gulab Jamun made from Milk Powder

Gulab Jamun

Ingredients

  • 1 cup Milk Powder ¼ cup Maida
  • ¼ tsp Soda Bicarbonate
  • ¼ Cup Milk or as needed [
  • 1tbsp ghee
  • Oil/Ghee For Deep Frying
  • 2 Cups Sugar
  • 2 Cups Water
  • 1tsp Rose Water
  • ½ tsp Fresh Crushed Cardamom

How to Make

  1. Prepare sugar syrup by boiling sugar and water in a large bowl to make a 1 string consistency syrup. Add cardamom powder and rose water .
  2. Whisk milk powder, Maida, soda in a bowl.. Add r ghee and rub with palms to combine it well .
  1. Add milk in small quantity and make soft dough. Knead for 4-5 minutes to make it smooth, and keep aside for 10 minutes.
  2. Make 20-22 smooth balls from the dough. Heat oil in a wok and drop the 6-7 gulab jamuns and deep fry on slow flame until they become brown. Keep stirring all the time.
  3. Cool for 2-3 minutes then drop in prepared sugar syrup and allow it to soak for minimum 30 minutes.
  4. Garnish with almond or pista slivers and serve.

Recipe of Gujiya (Diwali special)

Karanji, Karjikai, Kajjkayalu etc. is same name for Gujiya, which is a must sweet on Diwali and Holi in every house in North India.
Recipe of Gujiya

Recipe of Gujiya

Ingredients

For Outer Layer

  • 2 Cups – Maida
  • 4 tbsp. – Oil
  • Oil – To Deep Fry

For Filling 

  • ½ kg –Mawa
  • 2 Cups – Powdered Sugar
  • ½ tsp – Cardamom Powder
  • 2 tbsp.– Raisins
  • 4 tbsp. – Chopped pistachios

How to Make

  1. Mix 4tbsp.oil in the flour. Add water and make stiff poor like dough and keep aside.
  2. In a wok cook mawa in slow flame for 2-3 minutes or until its melts, loosen up. Powder sugar with cardamom seeds. Add to the kola along with raisins and pistachios slices.
  3. .Knead dough again for 4-5 minutes and make small size balls.Roll into thin poor of 5′ diameter
  4. Grease the gujiya mould with oil and place rolled poori on top of it. Place 1 tbsp. of filling on one side of partition.
  5. Bring another partition together and close it. Press the edges to seal gujiya well and remove excess portion from mould. Gently open mould and take out gujiya.
  6. Heat enough oil for deep frying and drop 3-4 gujiya at time and fry in medium to slow flame until both sides golden brown,
  7. Cool completely before storing in air tight container.

Coconut milk rice – How to make delicious coconut milk rice vegetarian recipe

Coconut milk rice is the favorite dish for all vegetarian lovers. Coconut milk plays a major role in preparing this tasty rice item. Usually we used to prepare instant rice dishes like fried rice or vegetarian biryani rice or chitrannam with rice but this coconut milk rice is completely different among all these. Rice and coconut can be found everywhere throughout the world. Preparing of this dish is simple and it is mostly prepared in the southern regions of India. This tasty coconut milk rice doesn’t need any side dish; you can eat it on its own. If you like you can add vegetables like peas, beans, carrot etc. Choose the vegetables that don’t need much cooking.

In some regions people use mostly coconut milk and oil for cooking food. This gives both taste and health. Use fresh coconut for making milk. Make sure the pulp is taken out completely. Add required milk and proper water to rice, this is the point to remember because the taste lies in it. Here is the recipe of tasty coconut milk rice.

Coconut milk rice

Coconut milk rice

Ingredients

Coconut milk rice ingredients

  • Coconut – 1
  • Rice – 4 cups (2 glasses)
  • Tomatoes – 2
  • Onions – 2
  • Ginger garlic paste – 1 tbsp
  • Garam masala – 1 tbsp
  • Green chilies – 4
  • Cardamom – 2
  • Cinnamon sticks – 2
  • Cloves – 4
  • Coriander leaves
  • Curry leaves
  • Salt (required)
  • Oil – 4tbsp

How to Make

Preparation process

Step 1: Wash the rice and soak them in water for ½ hour.

Step 2: Meanwhile break the fresh coconut and make it into small pieces.

fresh coconut and make it into small pieces

Step 3: Collect the coconut pieces into the jar and add 2 glasses of water.

coconut pieces into the jar

Step 4: Blend it into a fine paste.

Blend it into a fine paste

Step 5: We need to extract milk from obtained coconut paste, for that use net for filtering the paste and extract the milk.

extract milk from obtained coconut paste

Step 6: Collect the obtained milk and keep it a side.

obtained milk and keep it a side

Step 7: Chop the onions, tomatoes and green chilies. Keep this also a side.

onions, tomatoes and green chilies

Step 8: Wash the coriander and curry leaves.

Cooking process

Step 9: Take a rice cooker cooking vessel. Pour down the water from rice and add the soaked rice into the vessel.

Step 10: Pour the coconut milk into the rice along with 2 glasses of fresh water.

coconut milk into the rice

Step 11: Add required salt to it. Mix it. Keep this vessel a side because we need to prepare masala.

Keep this vessel a side

Step 12: For preparing masala take a pan on stove and give a medium flame.

Step 13: Add oil to pan. After oil getting hot add the spices cardamom, cloves and cinnamon sticks.

oil getting hot

oil getting hot1

Step 14: Now put the onions and green chilies into the oil. Fry them till the onions turn yellow in shade.

onions and green chilies

Step 15: Put the ginger garlic paste into it and fry it for 2mins.

ginger garlic paste

Step 16: Add chopped tomatoes, curry leaves and coriander leaves.

chopped tomatoes, curry leaves

chopped tomatoes, curry leaves1

Step 17: Mix it well. After 5mins turn off the flame and put this mixture into the coconut milk and rice vessel.

coconut milk and rice vessel

Step 18: Mix the rice. Add garam masala powder and mix it. Close the cooker with lid and cook the rice.

Add garam masala powder

Step 19: Now the tasty coconut milk rice is ready. Serve the rice into a plate and garnish with coriander leaves.

tasty coconut milk rice

If you want to taste with any side dish then taste this coconut milk rice with raitha or any gravy. Enjoy eating this yummy delicious coconut milk rice.

Coconut milk is having slightly sweet in taste and gives nice coconut fragrance. It controls the body temperature. Since we remove the pulp of the coconut it gives easy digestion. Coconut milk is having rich vitamins, lauric acid and antioxidants which are mostly useful for human health. This milk helps you to stay out from heart diseases. Iron, phosphorous, potassium and magnesium are rich in coconut milk.

How to prepare creamy mushroom soup

Delicious creamy mushroom soup is a popular recipe easy to cook at home. Mushrooms are cultivated particularly in rainy season. Cultivated mushrooms are more tasty. Mushrooms are of different kinds some may be poisonous too. People who collect mushrooms for consuming are known as mycophagists. China is the largest producer for mushroom.

Mushrooms are used to cook in many ways such as for cooking curries, soups, grilled and for garnish. It is a low calorie food with lot of vitamins and proteins. Many people love to eat the recipes made with mushrooms. These are delicious in taste and easy to cook.  Let us learn how to prepare mushroom soup at home.

Ingredients:

  • Chopped mushroom- 250 gms
  • Chopped onions- 3 spoons
  • Chopped garlic- 2 spoons
  • Milk cream- 1 cup
  • Butter- 1 cup
  • Flour- 2 spoons
  • Milk- ½ cup
  • Garnish( chives, parsley, mint)- ¼ cup

Preparation:

Step 1: At low flame heat butter in a small vessel.

Step 2: Fry the chopped mushroom, onions, garlic till they turn into brown shade.

Step 3: Add milk to the mushroom mixture, stir it well.

Step 4: Add flour and stir it well.

Step 5: Add milk cream and mix it well thoroughly.

Step 6: Garnish the mushroom soup with chives, parsley and mint leaves.

Enjoy the taste of creamy mushroom soup!!!