Home remedies for water retention – How to cure water retention during pregnancy

Women often have a complaint at the time of pregnancy like “I am growing fat.” And one of the most common is “My feet always look swollen.” Such condition is medically termed ad edema or in common language is called as water fluid retention. It may be due to excessive accumulation of fluid in the tissues of the body. It occurs in feet and legs and even in other parts of the body as well too. The major factors may include high sodium intake, poor circulation of blood, lack of exercise, deficiencies of various types of vitamins, venous insufficiency, stress, pregnancy, heart issues, kidney problem, chronic lung disease, liver disease, thyroid disorder use of certain medication and even oral contraception’s. Water retention mainly causes swelling and puffiness on affected body organs. It also causes stiffness in joint, change in weight of the body, bloated feeling and even increases in blood pressure and even pulse rate. Following are few home remedies that will help in water fluid retention at the time of pregnancy.

Home remedies for water retention during pregnancy

Coriander seeds for water retention

Coriander seeds are diuretic in nature. This helps to prevent and eliminate water retention. Coriander is rich in potassium that helps in removing the fluid retention. The other main components of coriander seeds are Vitamin A, C and K, riboflavin, folic acid, calcium, iron, magnesium and other small quantities of niacin. This is also rich in Vitamin B6, phosphorous and zinc. The Ayurveda recommends coriander for faster elimination of water retention. Take 3 tablespoons of coriander seed and add them in a glass of boiling water. Boil it until the water remains to the half. Strain the solution and let it cool down before drinking. Repeat the process once or more. Drink this coriander seed, water twice a day for better results.

Onions for water fluid retention

Onions are rich in diuretic that helps for blood cleansing. This helps to prevent the formation of kidney stones. Take a raw onion in four cups of water. Boil the water and add salt to taste. Strain the solution. Drink two or three cups of it for a few days to relieve from water fluid retention. You should eat more diuretic foods such as cabbage, cucumbers, watercress, celery, bananas, pineapple and watermelon. Drink plenty of water throughout the day, limit your salt intake. Drink less alcohol and exercise regularly.

Dandelion for water retention

Dandelion is an herb available at very rare places has been noted to have a diuretic effect. It is best in the removal of excessive water from the body. It also comprises of potassium as well as help in reduction of sodium level in the body. It is also rich in magnesium content and is good in relieving pre-menstrual bloating

Steep one teaspoon dried dandelion in a cup of hot water for almost 10 minutes. Strain and drink tea almost thrice a day. You can even intake supplements or tincture of dandelion. Before using any herbal remedy such as dandelion tea it is advisable to consult a doctor as may get mixed with drugs.

Parsley to get rid of water retention

Like that of dandelion, parsley is also one of the excellent diuretic agents. It is comprised of calcium, magnesium, etc., elements that are every much essential in water retention at the time of pregnancy.

Take some parsley leaves and prepare a tea of it by adding two teaspoons of dried parsley leaves in a cup of boiling water. Let it steep for 10 minutes. Drink it thrice a day for better results.

You can even intake parsley juice or lemon juice as per your convenience for water retention treatment during pregnancy.

Epsom salt for water retention during pregnancy

A bath of Epsom salt is best in getting rid of water retention and a bloated tummy or swelling of feet with the help of reverse osmosis. It may draw out excess fluid and toxins in the body. This relaxing bath also helps in soothing sore muscles and also calms the nerves.

Take two cups of Epsom salt in a bathtub comprising of lukewarm water. Soak the affected area in it for almost 15 to 20 minutes. Repeat this for almost thrice a week for better result with regular intervals.

Lemon juice for excess fluid

Lemon juice helps in flushing off the excess fluid as well as toxins from the body.

Take two tablespoons of lemon juice in a cup of warm water. You can even add honey to it. Drink the solution. Continue the remedy once daily for a few days till you see proper improvement.

Fennel seeds to get rid of water retention

Fennel seed can be considered as the best diuretic agent which may help in increasing sodium and water output from the kidneys. It helps in preventing the toxins from the body, and aids digestion and even relieves gas, so that retention of water takes place easily.

Take few fennel seeds in a cup of hot water. Cover and let it steep for 10 minutes, then strain it. Try this thrice a day till improvement is observed.

Nettle to prevent water retention

Nettle too is diuretic agent that will work well in the prevention and reduction of water retention at the time of pregnancy.

How to use it?

Use tea prepared from nettle root. Boil a cup of water and add powdered nettle root in it. Let it steep for 10 minutes. Drink this tea thrice a day till the improvement is observed.

Pregnancy is the best stage of woman’s life, One should take care of herself during this stage so Try this few home remedies and get rid of water retention from the body at the time of pregnancy specially.

Reduce your salt intake

Sodium is an essential mineral because it’s used to regulate the fluid levels in body tissues, excess intake of sodium that cause excessive fluid retention in the body tissue. Try to avoid foods that contain high amounts of salt, such as potato chips. Avoid processed foods like tinned and canned meat that helps to reduce the amount of salt you add to the food you eat.

Drink more water

Drinking more water can solve the water retention problem. If you are dehydrated, your body reacts by storing water that it can cope with what it sees as a dry spell. Drinking more water helps to excrete more salt from your body. Drink 8 glasses of water every day. Ironic foods seem to be excess in water with the body that are usually in a sign and has the body to be afraid that losing even more water and thus attempts to hold on a precautionary measure. This is the best way to cure water retention that is by drinking more water. Drink at least 8 glasses of water per day. Water in taking should be evenly spread over the day. Drink too much water that too in a short period of time and can lead to intoxication. This is a water poising or hyper hydration. That, you should even take a better, that is to drink more water that is purified of dehydrating with salt or minerals. Drink more water that is most effective to cure PMS related water retention.

Increase the amount of Vitamin B6

If you notice that water retention before your period, it is advisable to take 100 milligram of Vitamin B6 everyday for five days before menstruation. This helps you to excrete more urine and as a result reduce the water content of your body. It helps to balance your progesterone and estrogen levels. Bananas, spinach, fish, chickpeas, poultry, and avocados are foods that are rich in Vitamin B6.

Yogurt to reduce water retention

Yogurt has high amounts of protein and many nutrients. Lack of protein is the main cause of water retention, so increase the amount of protein into your diet that helps to relieve you from this problem. Yogurt is rich in potassium and protein. The sources of protein include cottage cheese, fish, milk, and tofu.

Eat fiber foods to digest food

Fiber foods help to digest easily. Eat foods that are rich in fiber and helps to relieve water retention. Fiber absorbs a lot of water as it passes through the small and large intestines. Foods that contain large amounts of fiber are seeds, whole grains, beans, legumes, nuts, vegetables, and fruits.

Garlic for water retention 

Garlic helps to release excess water and flushes toxins from the body. It helps to lose weight and reduces fat in your body. Eat 2 – 3 raw garlic cloves in the morning and at night. But be sure to chew thoroughly. In another way, blend fresh garlic to make a paste and add melted butter to mix them well. Spread on bread and enjoy garlic bread. Third way of consuming garlic has added them to all your meals.

Safety precautions for the pregnant women

You need to take proper care during the first trimester of pregnancy. As it is very sensitive period as the fetus is in its early development stage. It’s the time when the major organs are in the initial formation stage, not to forget the development of the body systems. Therefore, you need to take adequate precaution that the fetal development is not disrupted at any cost. Be careful about using alcohol, drugs and medication.

Eat nutritious food, drink safe drinking water, avoid alcohol, smoking, sleep for 8 hours at bight, do not do manual work like lifting heavy weights, travel by bus or car, wear comfortable footwear with flat heels to avoid falls, do not take medicines without consulting a doctor, have regular check up with a doctor and plan to deliver in a hospital.

Avoid the lifestyle habits which can prove harmful during pregnancy.

Alcohol

Avoid alcohol while you are pregnant. The people who drink, beer, wine or hard liquor each day is likely to have Fetal Alcohol Syndrome. It causes slow mental and physical growth. Do not drink if you breastfeed your baby. Alcohol can pass through breast milk. If you are concerned about your use of alcohol, talk to your doctor or nurse.

Caffeine

Caffeine is a strong stimulant and can have different effect on different individuals. It is thus best avoided during the first trimester as the exact effect of caffeine on the fetus is still under research. Caffeine consumption by the mother is said to cause a premature birth and the baby weighs less than normal and they are also found to have a series of birth defects.

There are many adverse effects of caffeine on pregnant women are sleeping disorders, anxiety, irritability, nervousness and irregular heartbeat. It is better to cut down beverages and food with caffeine content. Also avoid non-prescription medicines that have caffeine content, mostly pills that are used to treat cold, allergy and headache.

Cigarettes

Avoid smoking at any cost. Smoking during pregnancy is like putting the cigarette to your baby’s lips and expecting him to puff. You will pass harmful carbon monoxide and nicotine to your baby if you smoke. Also steer clear of people who smoke.

Sauna

Avoid hot tubs and saunas which are dangerous during pregnancy. Since these involve staying in an environment that is above normal body temperature. The high temperature in fact hampers the normal development of the fetus.

Avoid seafood

Fish and seafood are excellent low fat sources of many nutrients and an important part of a healthy diet. There is a concern about eating fish and seafood during pregnancy, since some types may contain high levels of mercury. To be safe, choose wisely among types of fish. Stay clear of unpasteurized cheeses and milk, raw eggs, undercooked fish etc. You should avoid eating swordfish, shark, king mackerel and tuna steak. These precautions during pregnancy should be taken so as to avoid any food borne idleness.

Herbs and medicines

Certain herbs can be detrimental to fetus development like, passion flower, saw palmetto; pennyroyal and black cohosh are known to cause miscarriage, premature birth and painful contractions. Similarly, over the counter medications during the pregnancy must be avoided at all cost, regardless of how minute the ailment is. Always take medicines after consulting your physician. Also avoid X-rays as the rays can severely harm the development of the fetus.

Avoid junk food

Junk food tends to increase your weight and since you would naturally be gaining weight due to growth of the baby, unwanted fat would lead to health problems for both you and your baby. You should remember that weight is directly related to blood pressure and diabetes during pregnancy. Stay hydrated always.

Fiber rich foods

Fiber rich foods such as fruits will help ease constipation problems and regularize your stomach functions. Fruits like strawberries are rich in folic acid and consuming them inadvisable. You could also take sprouts, cereals, spinach and legumes in your diet. It is always better to have small meals several times a day during pregnancy. As it will help you stay filled, fit and healthy.

Physical relation

Avoid physical relationship in first 3 months and last 10 weeks, even in between depending upon presence of any complicating factors during pregnancy.

Epidural – Pain relief during labor or delivery

Labor pain feels different for every woman. Some women may feel a lot of pain and others may not. The size and position of your baby and the strength of your contractions can affect the amount of pain you feel. Some women are helped manage their pain by using breathing and relaxation techniques.

An epidural delivers continuous pain relief to the lower part of your body while allowing you to remain fully conscious. It decreases sensation, but doesn’t result in a total lack of feeling.

The medication is delivered through a catheter – a very thin, flexible, hollow tube – that’s inserted into the epidural space just outside the membrane that surrounds your spinal cord and spinal fluid. An epidural is the most commonly used methods of pain relief for labor.

First, you’re given a small “test dose” of medicine to be sure the epidural was placed correctly, followed by a full dose if there are no problems. Your baby’s heart rate is monitored continuously, and your blood pressure is taken every five minutes or so for a while after the epidural is in to make sure it isn’t having any negative effects.

The medication delivered by the epidural is usually a combination of a local anesthetic and a narcotic. Local anesthetics block sensations of pain, touch, movement, and temperature, and narcotics blunt pain without affecting your ability to move your legs. Used together, they provide better pain relief with less loss of sensation in your legs and at a lower total dose than you’d need with just one or the other.

You’ll start to notice the numbing effect about ten to 20 minutes after the first dose of medication, though the nerves in your uterus will begin numbing within a few minutes. You’ll receive continuous doses of medication through the catheter for the rest of your labor.

You may also have the option of patient-controlled analgesia, which means that you can control when you get more medication via a pump that’s connected to the catheter.

After you deliver your baby, the catheter will be removed. Having the catheter removed doesn’t hurt at all beyond the sting of having the tape pulled off.

Best time to get an epidural

Many practitioners wanted a woman to be in active labor before starting an epidural due to a concern that it might slow down her contractions. These days, most caregivers will allow you to start an epidural whenever you ask for it.

If you arrive at the hospital before you’re in active labor and you know you’re going to want an epidural, you can ask the anesthesiologist to place the catheter as soon as you’re settled in your bed. Then you can wait to start the medication when your labor becomes active.

Or you can wait and see how you feel. It’s never too late to get an epidural unless the baby’s head is crowning. The only risk of waiting is that the anesthesiologist may be busy and you may have to wait a bit longer for her to arrive once you decide you want the pain medication.

Advantages to have an epidural

  • An epidural provides a route for very effective pain relief that can be used throughout your labor.
  • You may still be aware of your contractions, and have a clear mind, but you’ll feel no pain.
  • Unlike with systemic narcotics, only a tiny amount of medication reaches your baby.
  • Once the epidural’s in place, it can be used to provide anesthesia if you need a c-section or if you’re having your tubes tied after delivery.
  • If you have high blood pressure, it can help to lower it.
  • It can be topped up with stronger local anaesthetic if you need an unplanned caesarean.

Disadvantages to have an epidural

  • It may make you feel shivery.
  • It may cause itching, particularly if you have a CSE, but it’s not usually severe.
  • You may develop a fever.
  • You will need to stay in bed, as your legs are likely to feel weak or heavy. Even if you are able to shuffle around on the bed, you won’t be able to walk around. Not many hospitals offer true mobile epidurals.