Tips to reduce double chin at home

Double chin is one of the worst nightmares that give a nasty accumulation of fat under the chin. It can be formed by tissue or skin that has lost muscle tension, ranging from the jaw to the thyroid.

Obesity is the predominant factors for the formation of jowls from an early age. The sagging jowls are caused by a loss of elasticity in the skin that causes it to become brittle and loose. While it is not a threat to health, self-esteem deteriorates as tarnishing appearance. There are natural home remedies that help to improve the jowl area, elasticity of the skin and retain moisture.

Double chin is due to weight gain, lack of physical activity, ageing, genetics, and calories. Here, you can see natural home remedies to reduce double chin quick.

Home remedies to get rid of double chin

Green tea to loosen double chin

Avoid drinking caffeine drinks, instead of drinking green tea. Green consists of antioxidants that help in increasing the metabolism rate and burning the extra calories. This is the best home remedy to remove the double chin. Start your day with a cup of green tea and drink several cups throughout the day. Green tea has different flavors, so that you can choose one that suits your taste.

Water to get rid of double chin

Drink lots of water that can alleviate water retention, which is the main reason to cause double chin. This helps to improve body metabolism and removed excessive weight. Increase intake of foods that are rich in water content to reduce double chin. Water deficiency adds weight to your face that causes double chin. Therefore, take more water to eliminate a double chin. Intake water rich foods like celery, lettuce, cucumbers, and melon into your diet.

Egg white to reduce double chin

Take a tablespoon of lemon juice, a tablespoon of honey, a few drops of peppermint oil, a tablespoon of milk, and 2 eggs. Mix them well and apply them on your neck and chin. Leave it for about 20 minutes. Let it dry for some time. Wash it off with tepid water. Repeat it daily to get effective results.

Cocoa butter to improve skin elasticity

Cocoa butter is an excellent emollient that has best moisturizing properties. This can eradicate sagging skin and removes dead skin cells that leads to aging. Cocoa butter is the best source of anti-oxidant that helps to clear free radicals on the skin and can turn. This also helps to eliminate stress and aging marks. This contains high amounts of fatty acids and deeply hydrates the skin to give more elasticity. Take some cocoa butter and slightly warm it. Massage your chin and throat with it. It helps to improve the skin elasticity, reduces the double chin. Repeat it daily to reduce double chin.

Chewing gum for facial muscles

Chew sugarless gum that will tone your facial muscles. Repeat it several times in a day to eliminate a double chin quickly. It is essential to keep your facial muscle tones and give the muscles in your jaw line a workout. Sugar free chewing gum can help you maintain healthy teeth and gums.

Yoga to treat double chin

Yoga is the best treatment for double chin. Follow some yoga exercise like Pavan muktasana, Dhanurasana, Bhujangasan. Maintain a proper posture while reading a book or working on the computer. Keep your chin up and back, straight. Cut back on high calorie intake and regular exercise.

Glycerine to get rid of double chin

Take a half tablespoon of Epsom salt, 1 tablespoon of glycerine, and 3 – 4 drops of peppermint oil. Apply this paste on chin and neck area. It helps to decrease cotton ball. Leave it for some time to allow your skin to soak the mixture. Rinse with cold water. It gives positive results that can be used as 3 – 5 times a week.

Melon to treat double chin

Melon is rich in water content that helps to soothe skin. This is rich in vitamins, calcium, proteins and phosphorus. This is rich in anti-inflammation, anti-ageing and anti-oxidant properties. This also fight against free radicals that helps to prevent skin sagging. Melon is rich in Vitamin A that helps to clear free radicals and keeps the skin looking young. This acts a skin tone. Squeeze fresh lemon juice and apply it around your neck and chin. Apply it with the help of a cotton ball. Wash your face with water, leave it for about 15 – 20 minutes. Mix apple juice with melon juice and massage with this solution on your jaw line.

Milk for double chin

Milk can tighten and tone the skin around the chin area. Apply milk to keep your skin soft and beautiful. Massage your chin with milk and it will tighten the skin of the chin area, thereby removes the double chin. Mix some honey, into milk that helps to reduce fat. Smear it on your chin area. Leave it for about 10 – 15 minutes. Then wash it off with water. Repeat it daily till you find the result.

Vitamin E to treat double chin

Vitamin E is the best essential provider to treat skin related problems. This helps to improve skin texture that makes it healthy and moisturized. This also helps to avoid aging and keeps your skin clear. Vitamin E reduces saggy or baggy skin that improves skin elasticity and reduces puffiness. This also prevents and repairs free radicals, which are harmful to the skin and body. The anti-oxidants in it can eradicate the bacteria and other dirt in your skin. This also reduces sunburns that are caused by UV radiation. Vitamin E is very good for the overall health of the skin. Include Vitamin E in your diet with the food like peanuts, soybeans, apples, nuts, sweet corns, legumes, barley, brown rice, dairy products, and leafy vegetables. Take the supplement of vitamin E.

Wheat germ oil to reduce double chin quickly

Wheat germ oil is the most effective home remedy to get rid of double chin. Wheat germ oil is rich in Vitamin E, B6, folic acid, Vitamin B complex, potassium, phosphorus and magnesium. This is the best oil for aging skin. This helps to nourish and tighten your skin.  Wheat germ oil can reduce extra fat from the body and prevent double chin. Take some wheat germ oil and massage it on the chin and neck area. Leave it for about 10 – 15 minutes. If possible, leave it for the whole night. Regular massage with wheat germ oil to nourish and tightens the skin.