Every woman desires to lose weight and look beautiful but temptation and laziness always gets in the way. Obesity is a common problem; it is a chronic disease like diabetes and heart ailments because it is really difficult to cure obesity. The dangerous part is obesity leads to many other health complications, so it has to stop anyhow. Blame all amazing restaurants, junk food joints and ice cream parlours with their lip-smacking food for this situation.
Causes of weight loss
- Improper diet
- Lack of exercise
- Incorrect lifestyle
These expert tips will make it easy for you to lose the weight quickly.
Drink plenty of water
Water is the main factor in any weight loss treatment. Water has no calories and sodium which makes you slim. Consumption of water cleanses the toxins from the body in the form of urine. Different bodies have different requirements of water. Track how much water your body needs in a day is to divide your weight by 20.
Hot water with lemon and honey
Hot water with lemon reduces your weight. Mix a spoon of lime juice and half a spoon of honey to lukewarm water. Drink it on an empty stomach to your weight loss in 10 days.
Black pepper, lemon juice and honey
Take 1 glass of lukewarm water. Mix 1 tea spoon of black pepper powder, 1 tea spoon of honey and 4 teaspoons of lemon juice in to that water. Drink it daily on empty stomach.
Green tea instead of coffee or tea
Green tea on an empty stomach can cleanse the toxins in your body. It has low calories and starting your day with green tea is very good for weight loss.
Increase protein intake
Protein is the macronutrient that contributes most to fullness and eating adequate protein can raise your metabolism. Protein food includes meat, fish, seafood and eggs. Protein is a muscle builder that can effectively reduce the fat in our body.
Reduce the intake of carbohydrates
People in India mostly South Indians will eat rice in major quantities. They start their day with idly or dosa which contains a lot of calories and carbohydrates. If you want to lose weight reduce these carbohydrates and replace it with wheat flour or rice.
Increase fiber intake
Consume foods that contain soluble fibers that dissolve in water and form a gel like substance inside the body which slows down digestion. The slow stomach emptying helps to check blood sugar levels and this has a positive impact. The fiber contains in incorporate oatmeal, lentils, apples, oranges, pears, oat bran, strawberries, nuts, flaxseeds, cucumber and carrot. Soluble fibers don’t interfere with the absorption of dietary cholesterol that is good for health.
Avoid junk food
Avoid junk food like burgers, sausages, pizza etc., which does not contain any nutritive value. Junk food will put on weight. Processed food and fast food are delicious no doubt; it is good to have once in a week. Junk food can damage liver due to contamination of course it may reduce your weight but it’s not healthy.
Working out is very important to lose weight. You can start simple exercises like sit ups or skipping for about 10-15 minutes a day. You can also go for morning or evening walks and jogging.
Consume calorie-less food
The trick to losing weight in 10 days is to consume calorie-less food to reduce weight. Add boiled food to your diet and avoid foods that are sweet, rich in fats or fried.
Avoid rice, sugar, salt
You should be in control of the consumption of rice, sugar and salt. Control on consumption quantity of them will reduce your weight.
Never skip your meals
You people think that skipping a meal might lose weight, you actually gain weight. This is because the hunger stays in your body leads to consume twice the quantity of the normal meal.
Consume fruits with high water content and less calories
Fruits are best suited for weight loss as they have more water and fewer calories. Fruits and vegetables like water melon, cucumber and papaya have very less calories. They can be consumed for brunch or evening salads.