Dry eyes are major issues faced by many people now days. People search many ways to get rid of sore dry eyes. The main reasons behind sore, dry eyes or absence of tears. Tears comprise of perfect blend of water, mucus and even fatty oils. This composition makes the eyes smooth and clear and helps in shielding eyes from contamination. Dry eyes can be due to some diseases like diabetes, rheumatoid joint inflammation, thyroid issues and even vitamin A deficiency can harm tear organ. To treat such deficiencies, it is better to use tomato items, vinegar and even tamarind which will be helpful in helpful in exasperating dry eye disorder. Try few exercises of eyes and get your dry eyes and its pain gets treated with a few home remedies easily
Causes of sore & dry eyes
- Eyelid issues: If you have an eyelid issue and find it difficult to blink the tears may not spread due to this reason and tears may vanish rapidly if they happen to appear. Blinking spreads a consistent slender film of tears over the surface of your eyes.
- Medication, suffering with any medical conditions and environmental factors.
- Other causes of dry eyes include: Wind, Dry air, blink less often, while working at a computer, driving or reading.
Symptoms of dry eyes
- Burning eyes, scratchy and painful sensation
- Eye redness
- Mucus forming in or around the eyes
- Blurred vision and fatigued eyes.
Following are few home remedies that can be performed in case you want to avoid a visit to the doctor
Home remedies for dry eyes
Lubricated to reduce the tendency of dryness
Eyes have a tendency to dry out during sleep. To keep away from this, a lubricant ought to be connected before going to bed to supply moisture to the eyes while you stay sleeping.
Additionally, you could give moisture to your eyes by utilizing a washcloth plunged as a part of water. Try not to wash your eyes excessively, as this may wash out the tears. Likewise, make a point to take breaks when working, and close your eyes so they are permitted to rest appropriately.
Humidifiers keeps away from dry air
For easy and speedy recovery from dry eye, the surroundings of the eyes must be kept moist. They help in
This should be possible with the help of indoor humidifiers or air cleaners. These can help keep away from dry air and give dampness to the quiet’s eyes.
Aloe Vera gel natural home remedy
Aloe vera is considered as brilliant home remedy as it is cooling and soothing property. It comprises of vitamins and different types of nourishing agents that will eradicate the dryness of the eyes.
The gel or the gooey fluid inside the leaf of the Aloe Vera can be connected to the eye cover. This is accepted to lessen the manifestations of dry eyes when consistently utilized. Notwithstanding, don’t put the gel specifically on the eye surface, as it may expand the indications of symptoms.
Milk and rose water moisturizes eyes
Milk and rose water soothes the eyes and moisturize it and reduces dryness as well as pain. Rose having cooling, pain reducing and soothing property is best in making dry eyes recover soon and better.
Dip a bit of cotton either in rose water or cold milk and apply it on your shut eyes. Let it remain on for around 10 minutes. This will permit the eyes to unwind, accordingly in having a reduction in strain.
Blinking exercise evenly spreads water in eyes
Exercise for the whole body is necessary, even eyes need exercise. It will give an energetic appearance to the dry eyes. Thus its blinking exercise which is highly recommended for sore dry eyes.
Reduction in strain to dry eyes, extreme moisture must be supplied to the eyes. This could be accomplished by consistently blinking. Blinking will help saturate the eye furthermore spread the tears to the sides of the eyes.
Cucumber gives cooling effect
Cucumber as always advised is best to give a cooling effect. It has special component which has soothing and calming properties.
When it comes to giving cool alleviation to your eyes, cucumber is the best decision. How you can use this is simple. Cut crisp chilled cucumber into tolerably thin cuts and spot them on the eyes. The chilled cucumber naturally numbs the dry sensation.
Drink plenty of water to keep yourself hydrated
Drinking more water helps to keep your mucous membranes in your eyes moist. You can try any of the sassy water recipes that can increase your water intake. Change the water and clean any disinfect the tank frequently in the humidifier. As this causes dry eyes. You should blink your eyes and you need to spread them evenly while watching TV, reading, driving, and working on computers for long hours. Try to avoid rubbing eyes that can worsen dryness. Eat foods that are rich in omega 3 fatty acids such as walnuts, salmon, cod, and flaxseed. Drink at least 8 – 10 glasses of water in a day to treat dry eyes. Dehydration is one of the most common causes for dry eyes. Water acts as a back-up for all metabolic activities in the body. It helps recover from dry eye syndrome.
Clean warm washcloth applied to your eyes
Take a wet and clean wash cloth and apply it when they are warm. Soak a towel in warm water and remove excess water. Hold a warm cloth and cover your eyes with this cloth for about 15-20 minutes. After the cloth becomes dry, re-wet the cloth and apply this warm water cloth until it becomes cool down. Rub the washcloth to your eyelids and eyelashes. This helps to loosen any debris. Use this tip frequently in winter as your eyes become dry, mostly during winter and summer. Take care of your eyes by following these remedies. This maintains required amount of moisture in the eyes.
Nutrition rich foods good food for eyes
Food that is rich in nutrients are good for eyes. Mostly dry eyes are caused due to the lack of essential fatty acids in the diet. The important essential fatty acids are mostly seen in omega 3 and omega 6 fatty acids. This helps to ward off your dry eyes and syndrome. Eat much nutrient foods like fish oil. These fatty acids are mostly found in dried fruits, walnuts, sesame, almonds, grains, grape seed and whole grains. This diet really helps to tackle any syndrome. This is very important that supplements to be added into your diet. Eat more amounts of omega 3 fatty acids that helps to relieve from dry eyes. The fat can reduce inflammation in the body and helps to relieve dry eyes.
Tea bags to hydrate dry eyes
Tea bags are rich in antioxidants are helping to hydrate the eyes. Chamomile tea or black tea helps to cure dry and sore eyes. Take a cup of hot water and soak 2 – 3 tea bags in it for a few minutes. Dip two cotton balls into the cup and let them soak the tea and wait until the tea becomes warm. Take out the dipped cotton balls with warm tea and place them over each eyelid. Leave it for a few minutes. Place the tea bags closer to dry eyes for about 5 minutes. The chamomile tea is soaked in warm water and let it become cool. Use this water to wash your eyes.
Lemon juice is an effective home remedy
Lemon is rich in Vitamin C as well as tomato also. Prepare a mixture of lemon juice and tomato puree. Mix them well. Add orange lentil flour (Masoor dal) and turmeric powder into it. Mix all the ingredients well and apply them under the eyes. This gives an effective result. If you feel to be allergic to turmeric, then instead of turmeric, you can use tamarind powder.
Potato slices to treat dry eyes
Potato helps to hydrate the dry eyes. Take a potato and cut it into slices. Place the potato slices on your eyes. Try this before going to bed. Potato gives a natural cooling effect that helps to hydrate the eyes. This helps to provide relief from dry eyes too. Alternatively, place a potato in the refrigerator until it becomes chilled. Take out the chilled potato and cut into slices. Place the chilled potato slices on your eyes. This also gives cooling effect to your eyes. Try this chilled potato slices on eyes during the summer, as it helps to reduce the burning sensation.
Hydration by drinking plenty of water
Dehydration is the main cause to cause dry eyes. Water acts as a backup for all of the metabolic activities in your body. You should consume at least 8 – 10 glasses of water in a day. This helps to keep you hydrated. This best recommended by your doctor suffering with dry eyes. This is an adequate consumption of water that helps recover from dry eye syndrome. Drinking plenty of water keeps you healthy and can remove unwanted acids as well toxins from the body. This also helps to get natural glowing skin and decreases dry eyes and eye itching.
Best top spice to heal dry eyes
Turmeric herb to treat dry eyes
Turmeric is also known as curcumin and is an Asian spice to protect against various diseases. Warm up some almond milk and sprinkle a teaspoon of turmeric into it. Add a teaspoon of cinnamon and 1/8 teaspoon of cloves. Mix them well by adding a little amount of raw honey. Whisk them well and voila with an inventive way to incorporate turmeric into your diet.
Mint is the best way to reduce itchy eyes
Mint has an active ingredient called menthol. This stimulates tear production. Mint is the best to treat itchy, stinging eyes. Try spearmint eyewash for better relief. Boil 10 – 12 leaves of spearmint in some water. Switch off the flame and let it cool down for at least 20 minutes. Take a clean cloth and dip it in the solution. Apply the cloth to your eyes. This natural home remedy will leave your eyes, feeling energized and refreshed. This also smells good.
Chamomile for dry eyes
Chamomile has the best cooling effect. This is rich in anti-inflammatory properties. This also helps to soothe tired eyes and helps to restore moisture to your eyes. Drink some chamomile tea and makes you feel sleepy. This also prepares you for the rest. This is the perfect drink to include in your diet on after a long day. Other than chamomile, there are some other potential dry eye fighters such as thyme, fennel, marigold and Calendula.
Above all are the best remedies to cure and prevent dry eyes. Try it and even if you are not suffering from dry eyes, these are the best method to take care of eyes.