Thyroid inflammation is called as hypothyroidism, which is due to the under activity of the thyroid gland. It primarily is due to fluctuation in body’s metabolic rate, which is regulated by the thyroid gland.
Hypothyroidism has an underactive thyroid that means it doesn’t produce sufficient quantities of thyroid hormones – thyroxine (T4) and tri-iodothyronine (T3). This helps to control our metabolic rate and body temperature, a deficiency that results in fatigue, weight gain, low appetite, feeling cold, a slow heart rate, weakness, constipation and depression. Hypothyroidism is more commonly seen in older people and women. It may also affect during pregnancy, perimenopause or post menopause. This is due to balance between oestrogen and progesterone is in flux and may also impact on thyroid function. The transitional states some times when the requirements for thyroid hormones are increased. Adrenal stress also affects thyroid function as it is high levels of stress hormone cortisol.
Causes of thyroid
- Toxicity due to the radiation and heavy metal exposure
- Deficiency in Iodine and selenium
- Gluten and A1 casein allergy of food intolerance
- High Cortisol due to stress and too many crabs with little fat in diet due to hormone imbalance
Symptoms of hypothyroidism
Few common symptoms may include fatigue, sensitivity to cold, dry skin, puffy face, muscle cramps, sudden weight increase, depression and even brittle fingernails and rough hair is one of the symptoms observed due to infection in the thyroid gland. Following are few home remedies that will help in subsiding the hypothyroidism which causes irritation in thyroid glands.
Natural hypothyrodisim treatment at home
Minerals for thyroid
The thyroid can be cured by increasing the intake of minerals such as copper, zinc, calcium and manganese. The increase in intake of these minerals ensures that the metabolic reactions in the thyroid and functioning properly turns and helps to get rid of thyroid, which is effective.
B Vitamin for hypothyroidism
If you are suffering with hypothyroidism, then it is better to take an adequate amount of B Vitamins that include B1, B2, B3, B5, B6, B7, B9 and B12. These vitamins help to reduce the symptoms of hypothyrodisim. Thus, vitamin B is a vital, healthy thyroid function. These researchers can suspect the suffering from hypothyroidism that can suffer from vitamin B12 deficiency. You can even include whole grains into fortified cereals. This is an important part of your diet. Thus, include fresh vegetables and sea vegetables into your regular diet. Avoid cruciferous vegetables like broccoli and kale because they contain goitrogens. Thus, Gotrogens are anti-nutrients that interfere with the functioning of the thyroid gland.
Limit meat intake to get rid of thyroid
Try to eat less amount of meat, mostly red meat. Eat meats and make sure not to go for any beef or lean and any of the poultry that to be skinless. All meat you consume should be avoided without hormones or any of the antibiotics. Most of the meat will specify on the packaging that is hormone free. Thus, but it doesn’t specify that its hormone free is probably not. So, you can check the organic section for hormone free meat options.
Coconut oil to treat hypothyroidism
Coconut oil comprises of a long chain of fatty acids that helps in the improvement in the functioning process of the thyroid gland. It helps in the stimulation of the body’s metabolism as well they arise boosting of energy. It also helps in raising the basal temperature of the body which may help in dealing with the low functioning of the thyroid gland.
Always use coconut oil in the cooking process. Always use extra pure organic cooking oil as it gives a better taste as well best components that will enhance the thyroid inflammations.
Take two tablespoons of coconut oil and add it to a glass of milk and then mix it properly. Drink this milk every morning along with breakfast. You can also use coconut oil in the preparation of shake and smoothies.
Kelp natural home remedy for thyroid
Kelp is a type of seaweed which is brown in color, which is very rich in iodine content and even other minerals. It is very useful in hypothyroidism, which is caused due to deficiency of iodine in the diet. It is recommended for those individuals who are suffering from autoimmune thyroid problems to not to use this remedy as it may give worst effects.
It is better to use it through daily diets. It is advised to consult a doctor before consuming the kelp supplements to check whether they are useful for you or not.
Apple cider vinegar to heal thyroid problems
Apple cider vinegar is best in dealing with the thyroid disorder. It is best in detoxification, and even restores acid alkaline balance; it helps in facilitating the weight loss and helps in the regulation of hormones as well as improving the energy metabolism too.
Take two tablespoons of apple cider vinegar in a glass of lukewarm water. Mix it properly. You can even add honey to it. Try this on a regular basis.
Ways to heal thyroid problems with fish oil
Fish oil is better at increasing the thyroid hormone and also helps in maintaining the functioning of thyroid gland properly. It is very rich in omega 3 fatty acids, which are best in reducing inflammation and increase the immunity too.
Take fish oil supplements after consulting your doctor, especially if you are taking blood thinners. The general dosage is up to 3 grams per day.
It is better to consult a doctor before consuming fish supplements as it may harmful too. General dose is 3 grams per day.
Vitamin D for natural treatment of hypothyroidism
Vitamin D supplements are best in treatment of the thyroid gland. With that in early sunshine the exposure to the sun will help in generation of Vitamin D in the body.
Wake up early in the morning and try going to walk in the open air. Do healthy exercise. You will get the early sunshine benefits from physical exercise too.
Guggul natural herbal treatment for symptoms of thyroid
Guggul comprise of gum resin of an Indian tree which is called as Commiphora Mukul. It comprises of an active component which is called as Guggulsterones that is best in treatment of hypothyroidism by the stimulation of thyroid function. It has anti-inflammatory as well as anti-obesity and even cholesterol lowering functions.
Take Guggul herb as in your supplement as per consultation of your doctor. It may be taken as 25 mg thrice a day. It is better to check the T3 and T4 hormone levels in body as it may stimulate the T4 conversion to T3 form. Guggul interferes including it in estrogen pills, birth control pills, beta-blockers as well in other medications too.
If you still are suffering from thyroid hormones then don’t worry about it because home remedies are the best solution for any type of issue. Try using this home remedy as these may help you in getting relief from stimulating hormones that are effective for thyroid hormones.
Primrose oil to get rid of hypothyroidism
Primrose oil has high contents of gamma linoleic acids, which is anti-inflammatory. It helps in increasing the levels of thyroid hormone. It has also subsided the hair loss and controls the heavy flow during menstruation. It is alright to consume about 8gms of primrose oil everyday.
Vitamin A to treat thyroid problems
One of the very effective ways to treat thyroid is to increase the intake of Vitamin A. Include carrots, eggs and all the dark green vegetables. Vegetables and eggs are a primary source of Vitamin A. Vitamin A is the best way to get rid of thyroid from home. Vitamin A helps for thyroid. Increase the food intake of yellow vegetables in your diet. Eat lots of dark green vegetables and other good sources of Vitamin A.
Ginger treatment to treat thyroid
Ginger contains zinc, magnesium and potassium. It has anti-inflammatory properties and helps improving thyroid functioning. Chewing raw ginger or even adding ginger to dishes helps a lot to increase the thyroid hormone. Ginger tea is also a good idea and helps a lot. Add crushed ginger to the tea and boil it. Strain it and have two to three cups a day.
Black walnuts for proper functioning of thyroid
Black walnuts are the source of minerals like iodine and manganese. These minerals help the thyroid function. Eat walnuts to get rid of your thyroid.
Fruits and water to treat thyroid
It is always good to consume a lot of water. Take a lot of juices and fruits. Water consumption helps you cleanse your system. It flushes out the toxins. Drink fresh fruit juices and eat fresh fruits. It is also important to get enough sleep
Food to eat for thyroid problem
Avoid intake of high calorie food. Sweet, biscuits and other high calorie foods should be avoided. Stay away from white flour products, fried foods, meat, tea and coffee.
Regular check of iodine
Iodine deficiency is the problem to the rise and due to no small part of the bad reputation of table salt. Perform the iodine test at home to check the deficiency. Iodine is the building block of thyroid that is used to produce the hormones for proper metabolic function. Intake of iodine is good for the thyroid. Foods such as iodine, asparagus, onion, oats, pineapple, whole rice, tomatoes, garlic, watercress cabbage, garlic and strawberries.
Reduce estrogen levels for hypothyroidism
Women are at higher risk due to the fluctuation in estrogen levels. This is the reason why most women develop hyperthyroidism during menopause, puberty. Reduced levels of estrogen cause hypothyroidism. If thyroid is caused by low levels estrogen, it can be treated by taking natural estrogen supplements to eliminate the symptoms of hypothyroidism.
Supplement tips for hypothyroidism
- Drink eight glasses of pure water a day. Fluid levels include vital for the whole endocrine system that includes thyroid.
- Fresh fruits and vegetables into your diet also improves your health. Foods such as nuts, seeds, whole grains and pulses are good in vegetarian types. Fish is rich in essential and fatty, B vitamins, zinc, Vitamin C and magnesium to support your adrenal glands.
- Eat sea vegetable with three Brazil nuts a day. This is the best sources of selenium that are required for thyroid function.
- Fiber helps to increase satiety and also removes old hormones from the body. This helps to control blood sugar. The best sources of fiber rich food are brown rice, quinoa, oats, rye, lentils, beans, fruit and vegetables.
- The gliadin in wheat is toxic to the thyroid and are best avoided. It is better that without the other gluten grains as well.
- Avoid raw cruciferous vegetables, soya and millet and can all interfere with iodine uptake which is negatively affected thyroid function. Thus, the cruciferous vegetables are fine if cooked and fermented soya in moderation.
- Steer clear is sugar and refined carbohydrates, processed foods, alcohol, salt and caffeine.
- People who has both diagnosed hypothyroidism and subclinical hypothyroidism are increased due to the risks of developing insulin resistance and are associated with disorders such as cardiovascular disease. This is better to follow a blood sugar to balance diet that excludes sugar and refined carbohydrates.
- You should avoid fluoride and chlorine that are both chemically similar to iodine and can displace iodine in the thyroid. Thus, the fluoride is rich in many toothpastes, tap water and tea. Thus, the chlorine is rich in tap water and swimming pools. You need to filter water and use fluoride free toothpaste from the health food shop.
- Take 500mg of L-tyrosine, just before breakfast and lunch. The amino acids in it, should you need for normal thyroid function.
- One should not take calcium supplements at the same time that you are using thyroid medication. This is because it is same as you take your thyroid medication as calcium that can interfere with the uptake of the thyroid hormones.
Thyroid patient should be aware of the some foods and supplements that affect the absorption of thyroid medication such as walnuts, soya bean flour, cottonseed meal, iron supplements like multivitamin iron, calcium, antacids, magnesium or aluminum.