An hourglass figure is every woman’s dream. If not an hourglass, a well toned bosom is something most women love to have. The sagging of breasts usually happens at the age of mid 40s. However, it may also happen to a woman earlier due to breastfeeding, improper care, nutritional deficiencies, age, medical ailments. Incorrect sizes of brassieres and menopause. Ones sagging starts, the suppleness of the breasts deteriorates. It is essential to realize it and take necessary actions to make it firm. In the fast paced lifestyle, it is difficult to keep a tab on the foods that you take outside home. Take proper nutrition to stay fit is the mantra of the majority of health issues or physical condition of the body. Massages and exercises help in making the breasts firm. Home remedies to treat sagging breast.
Home remedies for saggy breasts
Healthy diet to improve breast fitness
- Take foods that are rich in proteins, vitamins, calcium, minerals, carbohydrates and fats. Eat tomatoes, carrots, broccoli, cabbage, carrots, cauliflower and garlic. If you have a sweet tooth, eat sweets made with jaggery instead of sugars.
Massages for sagging breasts
Massages help in making the breasts firm up to a great extent. On a daily basis, massage them for 15minutes. Massaging generates heat due to which the blood circulation improves to the breasts. This would support the muscles and tissues stop sagging and also enhances the shape.
- Almond oil, Olive oil, Aloe vera gel work wonders for such massage. Take the oil in your palms and rub in your palms first. In an upward motion, massage he breasts. Give a massage for 15 minutes, you need to do it every day to see the best results
Ice massage to improve saggy breasts
- Ice helps in toning the skin around the breast area. Rub a few ice cubes over your breasts in circular motions. You can wrap a few cubes in a cloth and continue the same process. Massage has to be done up to a minute. Do this as and when you can do in a day.
Essential oils, homemade natural tip
Oils such as Fennel seed, lemongrass, spearmint, carrot, cypress oil contain skin cell rejuvenation properties. This would return the suppleness and elasticity of saggy skin. Massage the skin around the breasts with these oils alternatively. Remember, do it as often as you can. Use very little oil for massage. 2 drops of oil can suffice the purpose.
Vegetable oils for firming breasts
Almond oil, grape seed oil helps in firming the breasts. These oils also nourish the breast skin.
- Mix 2 drops of almond/grape seed oil with vegetable oil for the massage.
Egg and yogurt saggy breast mask
You must be wondering, masks and that too for breasts. Yes, there are breast masks too. Use these masks once in a week.
- Add Vitamin E and egg to yogurt, all in the ratio of 1:1, mix well. Apply this mixture to the breasts. Leave it for an hour, wash with cold water.
Cucumber and Egg pack for breast firmness
- Make a paste of cucumber, add butter and egg yolk to the mixture. Refrigerate it overnight; apply it to the breasts next day. Leave it for half hour and wash with cold water. This firms the breasts.
Incorrect inner wear leads to saggy breasts
It is essential to wear a correct sized bra. Incorrectly sized brassiere can have a very bad effect on your breasts. When you have sagging breasts, it is better to wear a special supportive bra. You have innumerable types of brassieres in the market best suited for your figure. Do not ignore your lingerie
Diet for sagging breasts
- You must exercise as well as follow a proper diet. Simply, doing the rounds of exercise doesn’t help if your diet chart is not in place. Exercising can help to cut down those extra pounds. The body weight loss impacts the breasts too to lose their fullness and sag.
Swimming to improve breast fitness
Swimming tightens the body muscles. Swim on a daily basis to firm your breasts. Yes, it is true. Just swim for about 30 minutes, it will do the trick.
Egg white for sagging breasts
Egg white is the best option to improve skin elasticity. The egg is good for sagging breasts due to astringent properties. Egg white also has skin nourishing properties. Thus, the hydro lipids present in egg white helps to lift up loose skin around the breasts. This also improves skin elasticity and gives a stiff skin. Take an egg and beat it until the egg white gets a foamy texture. Apply this texture to your breasts. Leave it for 30 minutes and then rinse it off with cucumber or onion juice. This helps to reduce the smell. Finally, wash it off with cold water. Repeat this process once a week for better results.
Push ups are the best exercise to get perfect breasts
Simply, lie down on your stomach on the floor and on a flat surface. Keep your knees bent and your ankles crossed. Place the palms parallel to your shoulder towards the floor and bend your elbows. Now, keep your ankles crossed. Using your palms slowly raise your torso off the ground. Now, lower your body and make 5 counts. Make sure that you don’t touch the floor when you come back down. This is the best exercise and repeats it for about 15 times every day.
Fenugreek seeds to get firm sagging breasts
Fenugreek is an Ayurvedic treatment that is often used to firm sagging breasts. Fenugreek seeds are rich in Vitamins and antioxidants. This helps to combat free radical damage and helps to lift your sagging breasts. This helps to tighten up and smoothen the skin around your breasts. Take ¼ cup of fenugreek powder and required amount of water to form a thick paste. Massage them onto your breasts. Leave them for about 5 – 10 minutes. Rinse it off with warm water. Repeat this once or twice a week for better results.
Yoga is the most widely used for entire body fitness
Yoga is nowadays important in everyone’s life. Yoga makes you fit for the entire body. This is the primary mechanism of toning the body. This increases your body flexibility. Some of that is toning which occurs within the breast. This will depend on the position your practice. There are many different yoga styles that you need to focus on different parts of the body. This helps to focus on the upper body, shoulders, pectorals and upper arms. These are some of the best positions for chest muscle strengthening, such as the triangle pose, the cobra pose and standing forward bend. This affects the gravity and improves your breast fitness that helps in sagging breasts.