Foods for weight loss

Diet plan for weight loss is with the help of knowing minimum calories that your body requires to act properly. Maintain a diet that minimizes starches, dairy foods and added sugars. The foods for rapid weight loss are fruits, veggies, egg whites, soy products, fish, non-fat dairy foods, and lean meat.

Foods for weight loss


A handful of walnuts contains twice as much antioxidant as an equal amount of any other commonly consumed nuts. The weight loss food tastes delicious and tastes delicious by adding it to your salads.


Almonds are rich in nutrients like mono-saturated fats, vitamin E, folic acid, protein and dietary fiber.  Almonds works best as a healthy snack. This also helps to keep your blood sugar steady.

Flax Seeds

Flax seed is rich in nutrient content that helps to cut your weight. Use flax seed powder to sprinkle on yogurt and dals. Eat a teaspoon of flax seeds on empty stomach in the early morning to cut weight.


Apple is the best weight loss food that keeps the doctor away. With 4 grams of fiber in a medium apple can make you feel fuller for a longer time as the fiber takes time to break down. Apples are a sweet and crunchy snack full of all sorts of nutrition’s. They taste good on salads, desserts, and savory dishes.


Yogurt is rich in calcium, and protein. Eat a cup of plain, low-fat yogurt before or after your meal. You can have it by preparing buttermilk with it and mixing it in salads.


Tomatoes are rich in vitamin C and carnitine. Use tomatoes in salads and soups that taste better and cut your weight.


Spinach is rich in fiber, water, antioxidants, vitamins K and A, minerals like magnesium, potassium, and iron. One bowl of spinach will make you feel fuller and stab your food craving in your stomach. Spinach helps in curing constipation being a good source of fiber. It cleanses the digestive tract.

Leafy vegetables

Leafy vegetables are good for health that includes kale, spinach, collards, swiss chards and a few others. They are low in calories and carbohydrates, but are loaded with fiber. It increases the volume of your meals, without increasing the calories. They are incredibly nutritious and very high in all sorts of vitamins, minerals and antioxidants. They include calcium, which aid in fat burning.

Whole Eggs

The egg is high in cholesterol that causes heart attacks. They are high in protein, healthy fats, and can make you feel full with a very low amount of calories. Eggs for breakfast weight loss on calorie restricted diets compared to bagels. They are also incredibly nutrient dense and can help you all the nutrients you need on a calorie restricted diet. All nutrients are found in the yolk.

Boiled potatoes

Potatoes are rich in potassium, nutrient and help in blood pressure control. Boiled potatoes scored the highest of all the foods tested. It means by eating white, boiled potatoes will naturally feel full and eat less of other foods instead.


Avocados are unique type of fruit that are loaded with healthy fats. It is high in monounsaturated oleic acid, the same type of fat found in olive oil. It contains lots of water and energy dense. You can add to salad to increase the nutrient from the vegetables 2.6 to 15 fold. They contain many important nutrients, including fiber and potassium.


Nuts are inherently fattening that is an excellent snack. It contains a balanced amount of protein, fiber and healthy fats. Eating nuts can improve metabolic health and even cause weight loss. You can eat nuts tend to be healthier, and leaner.

Whole grains

The grains include any non-gluten, whole grains that are loaded with fiber and contain a decent amount of protein as well. It includes oats, brown rice and quinoa. Oats are loaded with beta-glucans, soluble fibers that have been to increase and improve metabolic health.


Fruits are healthy. Numerous populations have shown that people who eat the most fruits tend to be healthier than people who don’t. They contain sugar; they have a low energy density and take a while to chew. The fiber helps to prevent the sugar from being released quickly into the bloodstream.

Regular exercise builds muscle and loses weight. Drink plenty of water, stay busy, don’t skip meal are some of the tips to lose weight.