Beauty and health benefits of buttermilk for younger skin

Buttermilk has many benefits for health and beauty. It is a great source of calcium, B-vitamins, and potassium. It is rich in lactic acid that is found in many beauty products. It contains probiotics that help the digestive system and strengthens the immune system. This is the best facial peel that doctors choose for softening, brightening, and exfoliating skin. It’s high acidic and astringent nature; it treats age spots, freckles and even tightens skin.

Home remedies with buttermilk for beauty


Prepare a lotion of 5 tablespoons of buttermilk and 2 tablespoons of tomato juice. Mix them well and apply them on the affected area. Leave it for about 30 minutes. Then wash it off with water.

Skin softening

Mix two tablespoons of buttermilk with oatmeal powder. Apply this paste once in a week on your face. Leave it for about 15 minutes. Then wash it off with warm water.


Buttermilk has a deep cleansing agent. It also nourishes your skin. Mix two teaspoons of buttermilk and few drops of almond oil and rose water. Apply this mixture on your face and neck. Allow it to stay for half an hour and then wash it off with water.

Shiny and healthy mask with buttermilk

Take buttermilk with honey and egg. Massage your body with this mixture. It helps to get rid of the stubborn sun tan. It also gives your skin a radiant glow. Apply pure buttermilk on your face and leave it until it dry. Wash it off with water before going to bed.

Hair mask

Blend one banana, 2 tablespoons of honey, one avocado and one cup of buttermilk. Mix them well and apply this mixture as a mask. Leave it for about 45 minutes before washing it off with water. It gives beautiful hair. It also has a cooling effect on the head.

Buttermilk facial scrub

First cleanse your face to remove dirt or makeup. A little of the scrub is left over to use on your elbows or knees in the shower. Take 2 tablespoon of finely ground cornmeal, 3 tablespoons of buttermilk. Use a spoon to mix them well to form a thick paste. Let it stand for a few minutes. Damp a washcloth on your face for a moment. Gently massage the scrub onto your skin in circular motion. Do it for a few minutes. Then rinse it off with warm water and pat it dry.

Home remedies with buttermilk for health

Boosts immune system

Buttermilk is rich in lactic acid bacteria. It aids in digestion and helps to reduce frequent heartburn and overproduction of stomach acids. Lactic acid bacteria can boost the immune system. It helps the body to fight against pathogens that are found in foods. Consume every day may combat dangerous bacteria that can harm the body and make the person quite ill. It is rich in many nutrients such as potassium and calcium, that it increases the nutritional value of the nutritious drink.

Healthy skin

Buttermilk has many skin benefits. Regularly drinking buttermilk keeps the digestive system clear and healthier skin. Buttermilk bath improves skin health and appearance. It can moisturize the skin and add a natural glow and elasticity. It also gives relaxing and soothing effect.

Digestive problems

Buttermilk is low in fatter than regular milk. It is high in potassium, vitamin B12, calcium, and riboflavin as the best source of phosphorous. It helps in digestive problems that are often advised to drink buttermilk rather than milk. It is more quickly digested. Daily intake of buttermilk is essential to keep the skin and body fit that is supple and healthy.

Reduces body heat

Buttermilk helps to reduce heat in the body. People looking for hot flashes, buttermilk is a great way to offset these annoying symptoms. A high metabolism and high body temperature that can benefit of buttermilk can reduce body heat. It is useful in dropping body temperature.

Weight loss

Consuming buttermilk helps to reduce body weight. It is a great snack to ward off hunger. It can be easily digested and also promoted digestive health; the body will absorb needed nutrients out of other foods that are more efficient. It is low fat and is consistent with a low fat healthy diet.

Buttermilk is sensible and is an alternative to regular whole milk. Consume buttermilk is the most of the health benefits in lowering fat and enables one to control his or her weight. It is a great source of calcium with incredible taste buttermilk.