Our body is comprised of different types of system, from all, muscular system is an intricate network of muscles which may many times give muscle pain in any part of the body. It is a common problem faced by many individuals which may be due to overexertion or sometimes due to any old harm caused to the body. The pain may be sometimes minor but due to ignorance, it may lead to major too. The pain appears in just 12 to 48 hours of activity, if you do not take rest in the middle of the activity. If you want to fight against the body pain the one of the most important things you should always do is keep your body hydrated. The main reason behind body pain is due to lack of water, muscles become tight and has an easy tendency to get injured. Following are few home remedies that will have relieving effect on the body and reduce the pain in just few minutes.
Natural pain reliever and home care tips
Exercise for relief from body pain
Exercise and maintain a good aerobic condition that can improve most pain conditions. This is a rehabilitation medicine and anesthesiology certified with medical acupuncturist. The body produces its own version of painkillers, such as endorphins and hormones that actually increases your pain threshold. Thus, the endorphins interaction with brain receptors and can change our perception of pain. Exercise helps to relieve from body pains.
Cold pack for body pains
The application of the cold pack on the affected body part which is undergoing pain will help in lessening the pain and inflammation too. The cold sensation will help in the constriction of blood vessels that will help in reduction of flow of blood.
Take a few pieces of ice cubes and then wrap them in a thin cloth and tie it tightly. Place it on the affected area for almost 20 minutes and repeat this process every 24 hours.
Resveratrol pain killer
This is best found that the red wine, grapes and berries, resveratrol with many beneficial effects. This includes anti-cancer, brain protective and even life prolonged benefits. Recently, it is found with a reported that the substance works on a cellular level for pain regulation.
Hot water soaks cures pain
If the pain is only 24 hours old, then hot water soak is best in giving the quick relief from the pain. It also increases the blood flow and helps in healing the pain too. It is advised to use this remedy after 24 hours only not before that.
Take a bathtub and fill it with hot water and add Epsom salt to it. Epsom salt comprises of magnesium salt, which may promote muscle relief. Dip the affected body which is suffering from pain for almost 20 minutes. Repeat a few times a day for one to two days to help relax stiff, sore muscles.
Tart cherry to prevent muscle pain
Tart cherries help in prevention of the post exercise muscle pain. There are many antioxidants and anti-inflammatory components which helps in the reduction of inflammation, which help in body pain reduction.
After doing your daily workout or exercise, it is better to eat almost one to two cups of tart cherries.
Make a juice of tart cherry, but do not add sugar to it, it will also help in reduction of muscle inflammation and soreness.
Heat therapy to reduce body pains
Heat therapy is a common problem and is honored to quell the pain. So, it is better to use heat as well as cold therapy to treat body pains. Use some hot Epsom salt baths that help to relax the mind and change the nervous input from the body to the brain. Use ice that is well accepted modality that can decrease inflammation locally. You have to twist your ankle or acute injury and if you observe it’s painful and swollen, then use cold compression. Heat therapy increases body flow and swelling. If you have lingering back spasms, then heat would be the best therapy. Take a warm shower and massage your neck or back under the warm water.
Turmeric natural relief from pain
The turmeric is an excellent type of herb which is best painkiller and even an amazing anti-inflammatory agent which will help in getting rid of body pain which is caused due to muscles.
Mix one teaspoon of turmeric powder in one cup of milk. Heat it over a low flame. Drink this twice a day, sipping it slowly, for speedy internal healing.
Take a tablespoon of turmeric powder and add it to one cup of milk. Boil it in low flame and then drink it twice every day, it will be best for internal healing reduction.
Alternatively, make a paste by taking a tablespoon of turmeric and lemon juice with a pinch of salt to it. Apply this paste on the influenced body part. Leave it on for almost 30 minutes or more and then rinse it off with Luke warm water. Try this twice till the pain went off.
Fish oil to treat body pain
Fish oil has anti-inflammatory property and has an inflammation that plays a large role in pain. In research, it is found that the patient with neck or back pain has to take 1200 milligrams a day of fish oil supplements with eicosapentaenoic and decosahexanoic acid. Thus, fish oil with more than half of the 125 patients report back that they had stopped their prescription painkillers.
Ginger quick pain remedy
Ginger comprise of anti-inflammatory property which will help in increasing the blood circulation all over the body to relieve from body pain.
Take ginger pieces and grate it finely and tie it with a piece of thin cloth or a cotton bag. Take some water and let it boil now keep that cloth in that warm water for a few minutes and then apply it on influencing zone for almost 20 minutes. Repeat the process as many times possible for two to three days.
Meditation to get rid of body pain
Meditation is the best way to quell the pain. Some of the anxious thinking said that they have to do meditation with a certain way that helps to get rid of pains. You need to follow certain instructions to do meditation with information as mindfulness meditation.
When the body pain try to spoil your routine and daily work, do try these home remedies for better muscle activation which will unwind the muscles and lessen the pain.