Rosacea is a common skin problem faced by all the age groups. The symptoms are majorly seen on the face like redness, especially on the cheeks and nose, swollen nerves, blackheads/ whiteheads, dryness of the eyes, pain in the eyelids, acne. This may occur due to hereditary, stress, lifestyle, food habits, drug therapy, connective tissue problem in the skin, bacterial infections. This has to be treated carefully if not a reoccurrence of this may cause serious effects. Here we are discussing some of the tips for treating the rosacea.
Natural treatment for Rosacea
Avoid hot climatic conditions
Hot water bath, food, beverages should be avoided in order to reduce the inflammation and redness on the skin. This reduces the inflammation, pain finally. Avoid the drugs causing skin rashes.
Diet for rosacea
Diet can trigger any of the automatic reactions. Spicy foods, rash developing foods are avoided. Zinc rich foods are beneficial for rosacea. Grape seed, vitamin C contents are taken more in a diet.
Avoid stress for good health
Stress is the main cause of a number of the diseases. Minimize the workload so that no disease can touch us. Make a habit of practicing yoga, meditation in order to avoid stress. Stress leads to many health issues and is not good for health.
Exercises to be fit
Make a habit of practicing the exercises daily for about 10-15 minutes so that it increases the blood circulation and makes the body feel comfortable, but avoid doing other exercises so that body feels strenuous. Minimize the direct exposure of sun rays; they may cause many skin disorders.
Green tea bags to reduce pain
Green tea has anticarcinogen, antioxidant, anti-inflammatory and Phyto protective properties. This is an effective treatment for rosacea. Green tea helps to reduce the skin’s reaction to ultraviolet light, thus helps to prevent papules and pustules from developing in the affected area. Rinse the green tea bags in cold water and apply it over the eyes/affected areas for about 15 – 20 minutes. It gives relief from inflammation and redness. Having 2-3 cups of green tea per day also relieves from itchy skin and pain. Refrigerated green bags give relief from pain and redness. Green tea made creams are effectively used for reducing rosacea pain.
Oatmeal to reduce skin redness
Oatmeal helps to reduce redness, itching due to anti-inflammatory and antioxidant properties. Take one half cup of oatmeal powder and add it into one fourth cup of water in a large bowl. Mix them well and apply this mixture to the affected skin. Smoothly apply this skin, but don’t rub the skin. Leave it for about 20 minutes. Wash it off with cool water. Pat them dry with a soft towel. Repeat the process twice for several days. This gives a good relief from inflammation and rash. Having a bath of oatmeal is the best therapy for itching rashes. A warm oatmeal bath is best in case of serious rash, pain, and inflammation.
Neem paste/oil for rosacea
Neem paste also called as Indian lilac. A paste is prepared by adding water and turmeric powder to the tender leaves. Neem oil can also be applied to the acne spots. Allow it to dry for 10 minutes and wash it off. Repeating this twice a week gives acne free skin.
Tea tree oil to get clear skin
Apply drops of this oil on acne spots/ affected areas of rosacea daily 3 times. This gives acne relief, skin. If irritation, redness occurs due to concentration, then use it by diluting with water. Make sure that the hands are clean and clear before applying.
Cold compress to relieve from rosacea
It’s helpful in the cases of itching and swelling conditions. Cold compresses with the refrigerated towel or soft, clean cloth gives much relief from swelling. Repeating this for every 15 minutes for 2-3 hours gives a great relief. Cold water bath is avoided in most cases because this may worsen the inflammation.
Chamomile oil to reduce skin redness
The mild compress with chamomile oil that might helps in reducing skin redness that is formed with rosacea. This can handle rosacea related flare-ups. Oil helps in the synthesis of new white blood cells by destroying the dead cells. There by this gives protection from harmful organisms. This herb is boiled and squeezes the oil. This oil is added to some water and applied onto the affected area. It slows down the irritation, pain, and redness. This is mostly preferred in rosacea treatment.
Flax seed oil for skin irritation
Flax seed is rich in anti-inflammatory property that helps to reduce the redness and inflammation that is associated with rosacea. It has some essential fatty acids that help to soothe irritated skin. This is mainly used in rosacea infection. Having teaspoon this oil daily 3 times relives from pain and inflammation.
Red clover tea to relieve redness
Red clover is one of the safest natural ways to deal with rosacea. This gives moderate redness and helps to reduce irritation. Thus, red clover tea is taken twice per day to obtain the desired effect. Having tea of red clove twice a day is the best remedy for rosacea infection. This relieves redness and inflammation.
Rose hip oil for skin problems
Rose hip oil is the best treatment for many of the skin problems. This helps to get rid of blisters, scars, sunburns, eczema and many more. This works well and helps to prevent rosacea. Use several drops of rose hip oil on the contaminated area every day. This is used to treat rosacea infection. Apply its oil onto the affected area and leave it for 30 minutes. And wash it off. Practicing this daily gives better result.
Apple cider vinegar for skin treatment
Apple cider vinegar has anti-inflammatory properties. This helps to maintain the correct pH level. This is very essential for healthy skin. Thus, the natural disinfectant helps to kill yeast and bacteria on the skin. It is the best source of home remedies for rosacea. Applying this to the affected area gives relief from irritation and redness. We can also have two spoons of this vinegar in the water daily for better relief. Alternatively, drink a mixture of one teaspoon of apple cider vinegar and one cup of filtered water. Add one tablespoon of honey to it. Mix them well and drink the solution twice a day.
Apple mask to soothe skin problems
Apple mask has a tender natural method that makes you look after this continual skin condition. This can smoothen the resultant that can mask your face. Leave it for about 15 minutes. Rinse it away with cool water and repeat it once a day. You have to use the skinless apple mask that is applied onto the affected area. This gives soothing effect as this cools the skin and blood vessels. Repeat in this daily gives better relief.