Turmeric is a common herb and is known as the queen of spices. Turmeric is known for anti-inflammatory, antioxidant, and astringent properties. Turmeric has vitamin E, C, K, potassium, iron, protein, sodium etc. It helps to treat health and beauty problems as well as used in Ayurvedic medicines. A tablespoon of turmeric consists of 24 calories and zero cholesterol. It is rich in dietary fiber, iron, potassium, magnesium, and vitamin B6.
Health benefits of turmeric
The main ingredients of turmeric that is widely researched therapeutic and pharmaceutics are mainly used on its immunity boosting and anti-oxidant properties.
Curcumin has huge therapeutic value and boosting immunity with the lip polysaccharide which is present in turmeric. This helps to protect you from colds, flu and coughs. They are used to get a cold, a cough, or the flu. Mix one teaspoon of turmeric powder in a glass of warm milk and drinking.
A teaspoon of turmeric powder boiled in two cups of water. Strain the solution and gargled with that. This gives you relief from a throat infection.
Turmeric helps to prevent prostate cancer, stop the growth of existing prostate cancer. Multiple researchers have found that the active component in turmeric that makes it one of the best protectors against radiation that induced tumors. It can prevent effective against tumor cells, such as T-cell leukemia, colon carcinomas, and breast carcinomas.
Cough and chest infections
Boil a tablespoon of carom seeds in a cup of water. Add a teaspoon of turmeric and honey. Take about ¼ cup for about 2 – 4 times a day. Take a glass of hot milk with a teaspoon of each of turmeric and honey that relieves congestion and cough. Have it on an empty stomach.
Turmeric can treat diabetes to moderate insulin levels. It improves glucose that control and increases the effect of medications that is used to treat diabetes. It is a significant benefit that is turmeric’s effectiveness in helping reduce insulin resistance. It may prevent the onset of Type – 2 diabetes. Strong medications, turmeric can cause hypoglycemia. It is best to consult a healthcare professional before taking turmeric capsules.
Prepare a decoction of ½ a teaspoon of each of cloves and black pepper. A tablespoon of cumin seeds, ¼ teaspoon of turmeric, and ½ a teaspoon of rock salt. Mix them well in a liter of water. Boil them into a half liter and have 2 tablespoons of 3 – 4 times a day for about 2 – 3 days.
Turmeric can be used for effective disinfection. If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process. It helps to repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.
Take a teaspoon of turmeric in a glass of hot water. Add a pinch of rock salt, drunk them while still hot and give you immediate relief from flatulence.
Reduces cholesterol level
Turmeric food seasoning can reduce serum cholesterol levels. It is known fact that high cholesterol can lead to other serious health problems. A proper cholesterol level can prevent many cardiovascular diseases.
Take ¼ of a teaspoon of turmeric stirred in a glass of warm water. Take it thrice a day with a little jaggery that is very beneficial as turmeric. It has antiseptic as well as healing properties. It cures liver problems like jaundice.
Maintaining body weight
Turmeric powder helps to maintain an ideal body weight. It helps to increase the flow of bile, an important component in the breakdown of dietary fat. Lose weight or treat obesity and other associated diseases that can benefit with one teaspoon of turmeric powder with every meal.
Take a teaspoon of fresh ginger paste and add a level teaspoon of turmeric powder. It can be added that should be applied liberally to sprain area and bandaged lightly. If there is any swelling, then adding a little salt to the paste helps to cure it.
Apply turmeric on wounds and cuts that helps to heal quickly. Like that apply the ground raw turmeric juice will cure fungal infection.