Menopause is observed in women, this is associated with the menstrual cycle and the fertility issue related to women. The menstrual cycle is a biological process which usually occurs every month. It is a natural phenomenon. Menopause is observed in women over a period of a certain age like almost after the women are 45 to 50 years, it is a time when she undergoes many changes because the ovaries stop making eggs, which simultaneously will reduce hormone levels in a body like estrogen, and other steroidal hormones that help in regulation of menstruation and fertility cycle of the body. At that certain period, menstrual cycle may become irregular and then suddenly stop. Menopause using some medical processes is triggered by a hysterectomy, radiation therapy, etc.
Due to menopause, many other changes can be observed in women like tired feet, depression, bladder problems, night sweats, vaginal dryness, dry skin, breast pain, even mood swings and then memory problems too can be caused due to it. If you are bothered with such symptoms, then following are some home remedies which will help in getting through menopause easily.
Symptoms of menopause
Hormonal changes differ in different women. It may be subtle enough to go unnoticed, while others may have some hard time coping with fundamental body changes. Usually it is difficult time for most of the women.
- Hot flashes at night
- Vaginal dryness, vulvar changes, decreased volume and tone of the breasts
- Sleeping problems, increasing scarcity of public and auxiliary hair
- Mood swings, anxiety, irritability, depression, tension Palpitations, and headache
- Memory problems and insomnia
- Irregular and less abundant menstruation until their complete disappearance.
- Morphological changes in the distribution of adipose tissue and associated obesity trend.
Causes of menopausal disorders
The most common causes that are related to menopause related disorder can be attributed to hormonal imbalance. Some other causes like heredity, radiation therapy, chromosomal irregularities, viral infections, and autoimmune disorders. Hot flashes are due to increase in vessel diameter and other signs such as cardiovascular palpitations.
Home treatments for hot flashes during menopause
Brew some sage tea to relieve from menopause
The anecdotal evidence helps to reduce sweating and hot flashes. In the Swiss study, it was found that the effects of a once daily sage tablet in 71 postmenopausal women. It is found that the hot flashes had even greater benefits with 79% and 100% with improvements. Brew your own tea with 1 tablespoon of fresh sage leaves or by heaping teaspoon of dried sage per a cup of boiling water. Steep the sage tea for about 5 minutes and strain the solution. Drink this tea hot or iced. If you want, you can also add some lemon, stevia, honey or nectar that makes you feel more refreshed.
Milk to get rid of menopause
The osteoporosis is to weaken of bones, which is the most common dropouts of hormonal changes during menopause. Milk is rich in calcium and Vitamin D, which helps to counter the weakening of bones. A woman requires 800 – 1200 mg of daily calcium intake that is equal to taking 3 glasses of milk a day at the time of menopause period.
Pumpkin seeds to treat menopause
Pumpkin seeds are best against several menopausal problems. Pumpkin seeds are rich in L-tryptophan. This is highly effective that is rich in source of Zinc and helps in preventing osteoporosis. This is the most common effect of menopause. Pumpkin seeds are rich in anti-inflammatory property that provides protection against infections. This helps to fight cholesterol level in the body. This is an effective home remedy for palpitations and dizziness with menopause. This is a rich source of magnesium that helps to correct several menopause related imbalances. The pumpkin seeds and sesame seeds are ground and mixed in water. This paste is taken twice a daily to prevent symptoms of menopause. It is preferred to take in the morning and evening.
Beet juices for menopause
Beet root juice is rich in minerals and helps to correct hormonal imbalances in the body. Beet root juice is effective in treating symptoms of hot flashes. The beetroot juice is irritability and some other disorders that are related to menopause.
Sunflower seeds to prevent menopause
Sunflower seeds are rich in plant estrogen. They are excellent sources for menopausal disorders. They can compensate for loss in vital hormone in the body. Sunflower seeds should be soaked in water and is grounded to form a thick paste. The paste should be applied to the vagina to getting quick relief. The sunflower seeds are added into the boiling milk and drink that milk.
Flaxseed treatment for menopause hot flashes
Flaxseed is considered as the best herbal medication for symptoms of menopause. It comprises of omega- 3 fatty acid and even lignans component. It increases the levels of estrogen in the body, which reduces the hot flashes as well as vaginal dryness.
Take a tablespoon of flaxseed and intake with lots of water. Use of flaxseed in soups, salad and even smoothies can be best remedied.
Apple cider vinegar for menopause
Apple cider vinegar is best and an ancient home remedy for treatment of menopause related symptoms. Raw apple cider juice is best in reduction of symptoms of menopause like sweat, insomnia, etc.
Take two tablespoons of unfiltered apple cider vinegar and add it to a glass of water. This tonic should be taken in the morning that helps to remove the toxins and even regulate the hormones too.
Exercise to improve your health
Exercise helps to improve your overall health. It also helps to keep you hot flashes that feel less intense. Try yoga or other physical exercise for a week of about an hour that can reduce the frequency of their hot flashes. Try to aim to get at least two and a half hours of moderate intensity aerobic activity per week. Include muscle strengthening exercise two days a week that helps you a lot.
Soya products for menopause treatment
Soy has isoflavones, which are phytoestrogens that are known as plant estrogens. It is better to observe that soy may be effective in reducing menopausal symptoms and are not found with any benefit. Foods that have soy, such as tofu, and soy milk which are recommended. Soy in tablet or powder form is not advised. The products of soya are best in treatment of menopause symptoms. The component is flavones component which is present in soya products which help in balancing the hormonal levels and have been used in estrogenic activities too.
The soya milk is best when it comes to problems related to menopause causes. Try drinking two glasses of milk every day. You can also intake bread, slice of soya daily. There are more soya products which should be taken into your diet.
Vitamin E to control hot flashes
Vitamin E is best in increasing the estrogen level in the body which help in regulating to control hot flashes. It is best in reduction of vaginal dryness and even help in heart palpitations. The lubrication can be induced in vagina with the help of vitamin E.
Vitamin E oil is easily available in the market or you can even use olive oil, which is even a great source of Vitamin E. Intake of Vitamin E tablets that is also one of the best remedy in treating of menopause related symptoms.
Avoid coffee to get rid of headaches
Coffee is rich in caffeine that can stimulant. So try to avoid foods and drinks that are rich in caffeine with aggravate hot flashes. Try to reduce yourself to 200 – 300 milligrams of caffeine per day, i.e., about one and a half cups of coffee. Drink more than that, just cut back your intake gradually by slowly replacing caffeinated drinks with the choice of water, and decaf coffee. If not, you may develop headaches and fatigue from caffeine withdrawal.
Black cohosh best home remedy
Black cohosh is an ancient remedy. The black cohosh is best remedy used and recommended by many people to get relief from menopausal symptoms in a few days. It acts as phytoestrogen. It comprises of a component like salicylic acid and even has anti-inflammatory and even pain-relieving qualities. It also helps in relieving the depression.
Black cohosh can be taken in the form of tablets, capsules or even can be made a drink with water. If women have any liver disease, then it is better not to use black cohosh.
Chaste berry for hormonal balancing
The best remedies for menopausal symptoms are chaste berry. This is best in hormonal level balancing as it nourishes the endocrine system. It also helps in reduction of menopausal symptoms like vaginal dryness, depression, etc.
Take a tablespoon of the chaste berry herb in a cup of warm water. Cover it and let it boil for almost 15 minutes, Cool it and then have it up to three times daily.
Menopausal symptoms can many times leads you to several other types of disease too, if proper care is not taken, so it is better to take care. Use this home remedies for menopausal symptoms and Stay Healthy!