Dehydration occurs when your body lost more fluid than you have taken. Do you know that very cell in your body needs water, oxygen to function? There is a higher risk that includes chronic illnesses, endurance athletes and people living at high altitudes. Dehydration can also occur due to frequent urination, vomiting, excessive sweating, diarrhea, and high fever.
Water disturbs the delicate equilibrium of essential minerals present in body fluids. This may lead to dangerous situation called dehydration, wherein, an individual loses body fluids in excess of water than what they consumed. There are some home made remedies to replenish lost body fluids immediately, mild or moderate dehydration can progress to severe dehydration that requires immediate medical attention.
Home remedies for dehydration
Bananas to treat dehydration
Banana is the wonderful fruit and helps to treat mild dehydration. Dehydration causes loss of minerals such as potassium in the body. Being rich in potassium, bananas help to restore the important minerals. In addition to this, it helps to restore normal functioning of cramped muscles. This occurs due to excess water loss in the body. Eat 1 – 2 bananas during the day. You can also drink banana smoothies to get rid of dehydration.
Rice gruel to get rid of dehydration
The rice gruel or congee is the best and thick rice porridge that is popular in South Asian countries. This is best to feed the patient that who is suffering with dehydration and diarrhea. This helps to cure diarrhea induced dehydration. It is a thick rice porridge which is popular in South Asia. Thus, it is better to feed the dehydrated person rice gruel with a pinch of salt to normalize the electrolyte levels of the body. Thus, the rice gruel is prepared from brown rice that can replenish the depleted energy levels of the body due to dehydration.
Ice for dehydration
Suck an ice cube or simply rub the ice cube on your body. This is best when overheated. Ice helps to cool down and prevent excess evaporation that may lead to dehydration. Eat a Popsicle, which is a great way to restore water to your body. This is an easy way to get fluids into kids, too. Thus, drink bottled water, freeze some in the bottom of an empty bottle, and then top it off with cold water when you’re ready to go. Thus, you’ll have cold water ready to drink for hours. If you know that you’ll need more than one bottle of cold water. Grab another full bottle and drain about an inch from the top and freeze the whole thing. Thus, the time is that the first bottle is empty. Drink plenty of cold water in seconds to reduce dehydration.
Lemon water to get instant energy
Lemon water is the excellent home remedy for dehydration. This helps to soothe and hydrate the body to keep you feeling energized and refreshed. Take the juice of ½ lemon to a glass of water and add 1 teaspoon of honey into it. Mix them well and add black pepper powder and a pinch of salt. Drink this soothing drink in regular intervals for speed recovery.
Water to prevent dehydration
Drink plenty of water that helps to prevent dehydration. People who are suffering with dehydration should be given plenty of fluids like water. These fluids are transmitted to the body intravenously. People who are suffering from dehydration should drink a minimum of two liters of water every day.
Yogurt to be hydrated
Yogurt is an effective home remedy for dehydration due to diarrhea or vomiting. It is a good source of electrolytes. It is soothing to the stomach and easily digested. Eat a cup of plain yogurt a few times a day. If you want, you can add a little cottage cheese in it. Eat plain boiled rice with yogurt and little salt.
Fruits that contain water
Add fruits that are high in water content in your diet. Fruits like strawberries, watermelons, cantaloupes, and bananas are better. Feed them with watery fruits to normalize their body fluid levels. You can also give them fresh fruit juices that are prepared from watery fruits. Add a pinch of salt and sugar to the fruit juice in order to regularize electrolyte levels of the body.
Barley water to keep you hydrated
Barley water is a good remedy to keep your body hydrated. The nutrients in barley help to replenish minerals lost with dehydration. It can easily digest and keeps the body cool. It can provide quick relief from dehydration symptoms. Mix 1 cup of soaked barley in 3 – 4 cups of water. Bring them to boil for about 45 – 60 minutes. Allow them to cool and strain the solution. Add a little lemon juice and honey. Drink barley water frequently.
Vegetables that contain more water
Watery vegetables like cucumber, tomato, zucchini, eggplant, etc. This can be given to the patient who are suffering from mild dehydration. Fresh watery vegetables can be fed to a patient who have symptoms of dehydration to regularize body fluid levels.
Coconut water to get electrolytes
Coconut water helps to mitigate the ill effects of dehydration. Coconut water is rich in potassium, and iron that helps to restore the delicate electrolyte balance of the body.
Salt for dehydration
Excessive sweating after some rigorous activity or performing a high intensity exercise can lead to mild dehydration. Give salty food like cracker biscuits, salted nuts to the people who are suffering with mild dehydration. Drink plenty of water as well. Consume extra amount of salt when you are dehydrated to regularize the electrolyte balance of the body. You can add a pinch of salt to your drinking water to counter the ill effects of dehydration.
Baking soda and salt for rehydration
Oral re-hydration solution can be prepared with a pinch of baking soda and salt. Boil and cool approximately one liter of water. Add half a teaspoon of baking soda, one teaspoon of salt and two heaped teaspoons of sugar to the boiled water. Mix them well and drink this solution. It can energize and rehydrating solution several times a day to overcome dehydration.
Buttermilk to get hydrated
Buttermilk is the best home remedy for dehydration. Drink freshly prepared buttermilk to hydrate the body. It can normalize the electrolyte imbalance, You can add some dried ginger and pinch of salt to add taste. You can drink buttermilk number of times in a day to recover from mild to moderate dehydration.