Healthiest drinks that maintain your body balance of electrolytes during or after heavy exercise. An overload of processed and refined sweetener is never a good thing. We need an extra special drink to recover from some sweat. There is a huge difference between athletes that work out hardcore for hours, and those dedicated to 15 minutes in the morning workout routines. Our bodies are smart, staying well hydrated and eating healthy is usually enough to maintain a balance of electrolytes. Electrolyte drink supports optimal hydration by replacing vital minerals and electrolytes. Staying well hydrated is usually enough to maintain a balance of electrolytes. This is a heavier workout though; make your own sports drink at home with ease and naturally refreshing.
DIY electrolyte sports drink
A sports drink is very important to gain more energy. Thus, choose the best sports drinks, which are good for health. Take ½ liter of ginger water, 1 liter of water, and blend juice from 3 small lemons. Add ½ teaspoons of sea salt into it; if you like sea salt, then you can add a bit more into it. Stevia to taste for better results. Mix all of them and drink to get more energy instantly.
Ginger water for instant energy
The ginger electrolyte sports drink is a long, tough workout that leaves you feeling a bit queasy. You can try this homemade drink that is used in ginger water as its base. But, not only tangy spice calms your stomach, ginger may also reduce muscle pain and soreness. Take 1 medium sized ginger root and add 1 liter of water into it. Mix them well with a liquid stevia to taste. First, you need to cut the ginger into large coins and place them into a large pot. Add water into it. Bring water to a boil, and then simmer for about 15 minutes. Turn off heat and let them steep until cool down. Add liquid stevia to taste and store it in an airtight container in the fridge. Mix all the ingredients well together, chill and enjoy the drink.
Tart cherry lemon sports drink
Tat cherry juice is the best aid muscle recovery. This makes your lips pucker with delight. Thus, this homemade drink mixes the tangy fruit juice such as lemon and honey. This is a quick hit of carbs, sodium and potassium to fuel hungry muscles. This recipe is a good creator Jackie as a 2:45 marathoner and sports nutritionist. Try this different and energy drink to be active.
DIY Chia sports drink
The Chia seed drink is very delicious, expensive and chewy. But, everyone is not there. Drink with nothing to chomp on is like a day without sunshine. So, it is better to opt for this super easy nutrient packed to get more energy. It is better to combine this with your favorite juice. Mix sugars, healthy fat and protein that hold you over for hours to gain more energy.
Sports drink to gain energy
Sports drinks are great in the sense that they provide water, sodium, carbs. The carbs come from high fructose corn syrup, they have too much of this bad sugar, there are tons of weird chemical ingredients and coloring. Take 3 cups of water, 2 tablespoons of maple syrup to give you some quick calories to sustain the workout. Then ¼ teaspoon of salt to replace the sodium lost during sweating.
Lemon juice energy drink
Take ¼ cup of freshly squeezed lime juice, 1 ½ – 2 cups of fresh water, 1/8 teaspoon of sea salt, 2 tablespoons of natural sugar or honey. It is everything that a food blender and blend until the honey is dissolved or just use some elbow grease and blend it by hand. Pour yourself in a glass, drop a few ice cubes and have it.
Lemon and orange juice electrolyte
Take ¼ cup of freshly squeezed lemon juice, ½ cup of freshly squeezed orange juice. 1 ½ – 2 cups of fresh water, 1/8 teaspoon of sea salt, 2 tablespoons of natural sugar or honey to taste. If you want to store it, then double the measurement as you need. Citrus fruits are a good source of electrolytes.
Coconut and lime sports drink
Take 3 cups of coconut water, 1 cup of water, ½ cup freshly squeezed lime juice, ¼ teaspoon of Celtic sea salt or real salt, 2 tablespoons of raw honey or maple syrup, a few drops of concentrate minerals drops. Mix them well and have it.
Sweet and smoothie recipe with coconut and strawberries
Take 3 cups of coconut water, 1 cup of strawberries, 1 cup of fresh water,1 cup of ice, 1/8 teaspoon of sea salt, 2 tablespoons of natural sugar or honey. Blend all the ingredients and then take out a glass bottle to store.
Orange twist sports drink
Take 3 – 4 cups of water, ¾ cup freshly squeezed orange juice, ¼ cup freshly squeezed lemon juice, ¼ teaspoon of Celtic sea salt or real salt, 2 tablespoons of raw honey or maple syrup, a few drops of concentrate minerals drops will make you play with energetic.
This is absolutely delicious. Take 1.5 cups of coconut water, 1.5 cups of water, ¼ cup of pineapple, ¼ cup of berries, ¼ teaspoon of salt, 1 tablespoon of maple syrup, and 1 cup of ice. Add berries and pineapple to a large mason jar. Mash the fruit in the jar carefully. Add about ¼ teaspoon of salt. This is approximately 500 mg that is a good amount before or after or during a strenuous workout. Pour coconut water into it and add 1 tablespoon of maple syrup if you need the extra calories. Add ice and give the drink a final stir. You can serve as is or refrigerate for a while to allow the flavors to steep into the water. Drink it directly from the jar or strain it.
Coconut water: This is a natural remedy that it contains 13 times more potassium, an electrolyte that needs proper cell function. There are twice the amounts of another electrolyte.
Herbal cooler: Take 4 cups of herbal tea, 2 – 4 tablespoons of raw honey or maple syrup, ¼ teaspoon of Celtic sea salt or real salt, a few drops of concentrate minerals drops. This gives you instant energy to refresh.
Honey: Honey is rich in minerals and it helps to easily digest sugars, thus it can be used to get energy.
Sea salt: Sea salt is full of electrolytes and minerals. It plays an important role of balancing the stress hormones during exercise. Salt reduces adrenaline levels and it supports overall metabolic health.
Trace mineral drops: If you add electrolyte content of the drink, it may soil depletion that you do not get enough trace in your diet.
Prefer for freshly pressed juices like lemon, lime, and orange contains vitamins, enzymes and easily digestible sugars that help maintain energy during a workout. It helps to speed recovery afterwards.