Home remedies to reduce heat pores/prickly heat during summer

Heat rash or prickly heat is one of the common problems during the summer. It can build due to hot and humid weather. Summers are hot blazing sun, hot and humid temperature. Excessive sweating in the damp weather gives rise to bacterial infection in blisters and tiny red bumps on the skin. Heat rashes occur when excessive sweating due to the heat that ends up blocking the sweat glands and result the sweat gets trapped in the skin. It is always better to cure prickly heat, rashes with natural home remedies that work very effectively.

The tiny red bumps appear when the pore of sweat glands gets blocked. They can appear anywhere on the body that affects the feet, back, neck, groin, hands, armpits, abdomen and upper chest. Here, you can see home remedies for prickly heat. Tips and home remedies to reduce body heat and heat pores.

Home remedies for prickly heat

Oatmeal pack to reduce body heat

Oatmeal pack is popular due to its anti irritating, anti inflammatory and soothing properties. It has a soothing effect on the skin that gives instant relief from inflammation and itching caused by prickly heat. You just add one cup of finely ground oatmeal powder to a bathtub that is filled with cool water. Stir well, unless until the water gets a milky color. Soak in this bath for about 20 – 30 minutes. Pat dries your body with a soft towel. Repeat it twice daily for a week to get relief.

Sandalwood powder to get rid of prickly heat

Sandalwood powder has soothing property that can effect on prickly heat. It helps to cool your body temperature. Prepare a paste by mixing equal amounts of sandalwood powder and rose water. Apply this paste on the affected skin and leave it to dry. Then rinse it off with cold water. Repeat it twice a day for a week.

You can also mix two tablespoons of sandalwood powder and coriander powder with rose water to form a thick paste. Smear the paste on the affected area and let it dry. Then wash it off with cold water. Repeat it twice a day of week.

Fuller’s earth to reduce irritation

Fuller’s earth has medicinal properties that help to reduce irritation and inflammation. Mix 5 tablespoons of fuller’s earth with 2 – 3 tablespoons of rose water to form a thick paste. Apply this paste on the affected area. Allow it to dry and then wash it off with cold water. Repeat it once daily for a week.

Gram flour to relief from prickly heat

Gram flour helps to absorb extra moisture off your body that helps to treat prickly heat. It removes dead skin cells and opens up clogged pores and provides relief from inflammation. Add a little water to 2 – 3 tablespoons of gram flour to form a thick paste. Apply this paste on the affected area. Leave it for about 10 – 15 minutes. Then wash it off with cold water. Repeat it once daily to for a week.

Cold treatment to relieve heat inflammation

Cold compress provides immediate relief from inflammation, itching, prickling sensation. Wrap few ice cubes in a dishcloth. Place them on the affected area for about 10 minutes. Repeat it for every 4 – 6 hours in a day and 2 – 3 days regularly. This helps to prevent rashes from getting worse and spreading further. If not you can also soak a cotton cloth in cold water, writing out the excess water and place it over the affected area for about 5 – 10 minutes. Repeat it for about 3 – 4 times a day for about a week. This gives a cold shower or bath to reduce the intensity of prickly heat.

Baking soda to remove dead skin cells

Baking soda works as a gentle exfoliating agent that helps to unclog pores and remove dead skin cells, dirt and other impurities. This in turn relieves the itching and inflammation with prickly heat. Add one teaspoon of baking soda to a cup of cold water. Soak a clean wash cloth in that solution and wring it out the excess water. Put the washcloth over the affected area for about 5 – 10 minutes. Repeat it 4 – 5 times a day for a week.

Aloe vera to cool down the body

Aloe vera has anti inflammatory, soothing and cooling properties; aloe vera is an excellent home remedy for prickly heat. Extract a fresh aloe vera form an affected skin. Leave it for about 20 minutes. Then wash it off with cold water. Repeat it two times a day for a week.

Indian gooseberry to reduce body heat and heat pores in summer

Indian gooseberry is the best to get rid of heat pores in summer. Amla is rich in vital nutrients and vitamins. This helps to strengthen the immune system. This fight against some prickly heat and also reduces body temperature. Simply, cut Indian gooseberry into two parts. Keep them in an earthen vessel. Add some water until the pieces are immersed in water. Let them stay whole night. In the next morning, crush or squeeze the gooseberry in water. Filter the solution and add a little amount of honey into the solution. Mix them well and drink the concoction daily. Repeat it daily for a week to get better results.

Nettle leaves to get rid of heat pores

Herbal tea is most preferred drink on a daily basis by most of the people. This is the best home remedy to reduce heat pores quickly. The herbal tea prepared from nettle leaves is best to serve heat rash. In order to prepare this tea, mix 2 – 3 teaspoons of dried nettle leaf in a cup of hot water. Let them steep for about 10 – 15 minutes. Drink this cup of tea daily 3 times to get rid of prickly heat. If you want, you can also take 1 – 2 ounces of nettle leaf juice 2 times a day. You can also prefer capsules, which are available in the market as 5 ml tincture for better results.

Cucumber to prevent affected skin

Cucumber gives the best cooling effect that can soothe the skin and helps to cool down and cure the affected skin. Cucumber is rich in water content, so it is better to eat it daily to keep your body hydrated. This helps to get relief from itching too. Take a fresh cucumber and cut it into slices. Soak them in a bowl of cold water for a few minutes. Add 2 tablespoons of lemon juice into it. Now, place the soaked cucumber slices on the affected area. Leave it for about 10 minutes. Repeat the process for 3 times a day for a week. Alternatively, rub the cucumber pulp on the affected area. Leave it for 30 minutes and rinse it off with cool water. This can reduce itching. Repeat the process for a week to protect healing.