Amla is the beautiful source of vitamin c. It helps in immunity development, reduces inflammation, helps out from toxins, and increases strength to the liver. Taking of amla protects the skin from acne. If you want to grow up your hair long then the amla is the best treatment for it. It helps in good functioning of urinary system.
Drinking of amla juice gives you instant relief and energy. Amla / gooseberry consist of rich vitamin c which helps in increasing your health. Let’s see how to make the amla / gooseberry juice.
- Amla / Gooseberry = 8-10
- Sugar = 1 cup
- Salt = 1 pinch
- Cardamom powder = 1 pinch for one glass
How to make amla / gooseberry juice
Step 1: Take the amalas / gooseberries in a bowl and wash neatly.
Step 2: Let the amlas dry for 2 min.
Step 3: Take a pressure cooker and fill it with half cup of water.
Step 4: Keep the bowl which containing the amla into the pressure cooker.
Step 5: Switch on the stove and cover the cooker with a lid.
Step 6: Wait for one whistle then switch off the stove.
Step 7: Remove the bowl from the cooker after the pressure and let it cool for some time.
Step 8: Slowly press the gooseberry with your fingers and break them into pieces. Remove the seeds.
Step 9: Take a sugar and grind it into a smooth powder.
Step 10: The same way grind the gooseberry into a paste.
Step 11: Now mix the amla / gooseberry paste with sugar powder and salt.
Step 12: The amla/ gooseberry juice paste is ready and keep the paste in a freezer.
Step 13: If you want to drink the juice then take 2-3 spoons of paste into a glass of water and add cardamom powder for a flavour.
Step 14: Stir it well and now the juice is ready to drink
Enjoy the Amla / gooseberry juice and be healthy.