Nutritional vegetable salad is very easy making and healthy too, just we need to combine all the different ingredients because salads don’t need heavy cooking . Vegetable salads are rich in dietary fiber. Changing your course of food with habit of salads is the gift to yourself because it helps to give you the desired figure, glowing skin, or six packs.
Regular habit of having salads is the healthiest and simplest way to stay fit. Eating salads provides fiber to your body which helps in lowering cholesterol levels, higher blood levels with powerful antioxidants, it is also proven that people whose diet is rich in fruits and vegetables have low risk of developing cancer . Start taking the salads in your course and stay fit.
Healthy and nutritional vegetable salad
- Salt to taste
- Black pepper to taste
- Cucumber (1) – small size
- Cabbage – 1 cup
- Lemon – ½ slice
- Carrot – 2
- Red bell pepper – ½
- Yellow bell pepper – ½
- Capsicum – ½
- Salad seasoning
How to make
- Chop all the vegetables thin pieces
- Take a bowl and add all the vegetables into it.
- Now add lemon juice, salt, pepper and salad seasoning.
- Mix all together, your healthy nutria vegetable salad is ready.
- Serve it to your family and stay healthy.