Bad breath is an indication of bad hygiene. I see many people who dress up so well and look neat, but have pathetic breath. One should realize that it is unhygienic. One must have that consciousness to check the breath. People who suffer from acidity also have bad breath and people who have gum issues and cavities in the mouth also have bad breath. Such issues can be treated with simple remedies, except that one needs to be really conscious and do a self check. I would like to share some remedies which are absolutely handy in our homes.
Home remedies for bad breath
Cinnamon top best home remedy
The reason we use so many spices in our dishes is because all these spices have ample medicinal properties, however, over usage may not be good.
Cinnamon has an oil – cinnamon aldehyde which controls bad breath.
- Add 2 small sized cinnamon sticks in water and boil. Once you see the color of water changing, turn off the flame and have after it becomes cold, rinse your mouth with this solution.
- You may also use these sticks in tea, it tastes good and also helps in controlling bad breath.
Fennel seeds to reduce bad breath
Fennel, commonly known as saunf. A lot of people chew this to control bad breath. Fennel seeds also fight the bacteria.
- Chew fennel soon after your meal or as and when you feel the breath in the mouth is turning bad.
- Fennel tea is also good for this issue. You just have to add fennel seeds in the water and boil, it is an option to add tea powder. Drink fennel tea once it is fully boiled and you feel the aroma.
Cloves good for tooth and bad breath
Cloves are another spice that we use in our dishes, you also get toothpaste out in the market which contains cloves.
- To avoid bad breath, put 2 cloves under your tongue or chew it.
- Clove tea, boil water and add about 6 cloves and simmer the flame. You can drink this in the same form or use it to rinse your mouth. This gives so much of freshness.
Fenugreek to control bad breath
- Soak fenugreek seeds for about 2 hours, boil it in water and drink it as it is by straining the seeds.
- Use fenugreek seeds in the curries too, which again controls bad breath. Of course, not many would like the idea.
Lemon Juice to give fresh odor
- It is an age old remedy. Citrus in the lemon juice kills the bacteria. It gives a good breath.
- You can also use lemon juice as a mouth wash. Just rinse your mouth with the lemon juice. It gives fresh odor.
Prevent bad breath using mouthwash
Mouthwash helps to get rid of bad breath and protect you from oral diseases. Try to pick the best mouth wash from several products. It is recommended never to use alcohol based mouthwash. This is because alcohols make your mouth dry and also make your problem sever. So, it is better to choose alcohol free mouthwash.
Stop smoking to prevent bad breath
Smoking is one of the major causes of bad breath and also dangerous to health. It causes numerous diseases such as periodontal disease and dry mouth. Try to avoid habits of drinking alcohol, smoking and dieting that make you suffer from chronic anxiety. There are some other exacerbating prescription medications which are prescribed for the condition of chronic anxiety.
Try to include raw foods into your diet
Eat raw foods such as celery, apples, and carrots. This helps to scrape out plaque build-up. These are the causes of bad breath. Also consume some of fresh vegetables, preferably organic, fruits that are crunchy will make you prevent bad breath from the mouth. This is because they are rich in fiber content and that helps to fight against bad breath causing bacteria. This type of food adds up extra dose to improve immune boosting nutrients. So, adding these foods into your diet helps to trigger and increase the production of bacteria that fights along with saliva in your mouth.
Lemon and some raw vegetable juices for bad breath
Lemon is rich in Vitamin C which fights against bacteria causing agents. Take a fresh lemon and squeeze it in a glass of water. You can use this solution to wash your mouth by gargle frequently with lemon juice. Drink lemon juice that helps to get rid of bad breath.
You can also drink fresh vegetable juices that help to reduce bad breath. It is also good for health. Drink vegetable juice 3 times a day. Instead of vegetable juices, you can also drink fruit juices. Because, they are effective to prevent bacteria in your mouth. Vegetable or fruit juices make you to ensure the body to be supplied with essential nutrients. This makes you feel free and treats bad breath from the mouth.
Apple cider vinegar to treat bad breath
The bad breath is due to the pH balancing effect that makes a wonderful home remedy. You can now try with any of these home remedies that depend on your preference. Take one tablespoon of raw unfiltered apple cider vinegar with a glass of water. Drink it before eating meals. Vinegar helps in digestion, as well as cure bad breath. You can also gargle with the help of apple cider vinegar that is mixed with a cup of water.
Baking soda to prevent bad breath
Baking soda gives a bicarbonate of soda, which is the great solution to get rid and prevent bad breath. This helps to balance the levels of acid that contribute to bad breath. This fight against oral bacteria that cause bad breath. Mix one and half teaspoon of baking soda in a glass of warm water and rinse your mouth daily until you are satisfied with the results. You can also brush your teeth with baking soda that helps to reduce the acidity in your mouth and prevent bacteria that are building up on your tongue.
Always keep your body hydrated
Drinking required amount of water is the simplest step to take of curb bad breath. When your mouth doesn’t have enough moisture that helps to produce saliva and an odor that causes bacteria and can develop. These side effects from certain medications and medical conditions and diseases can deprive you with the necessary moisture. Getting enough water that can contribute to get rid of dry mouth with the healthy people. So, it is better to stay hydrated with a particular day before and after heavy exercise. This is a rapid breath that can increase dry mouth. This is well with a healthy practice in and of itself, this is better sure to drink water when you first wake up. Thus, the dry mouth occurs while asleep, so hydrating first thing in the morning gives you a jump on a night’s worth of bacteria collected.
Clean your tongue to cure bad breath
You should clean your tongue which is very effective and helps to decrease halitosis, which is the major cause of bad breath. These compounds form on your tongue and in your mouth as and when bacteria and amino acids combine by emitting unpleasant sulfur like smell. So, clean your tongue regularly, which is very important in fighting halitosis. This is unique tongue cleaner that can remove up to 96 percent more odors that causes bacteria and helps to eliminate bad breath.
Foods causing good & bad breath
Coffee and alcohol are bad. It makes the mouth dry and produce acidic juices due to which bad odor develops.
Onions: Onions are good for health, but eating onion in the salads are a bad idea as the odor stays in the mouth for a long time.
Garlic: Garlic also has a very pungent smell. It develops a bad odor.
Yogurt: Most Indian families have a habit of finishing the meal with curd rice, or yogurt. There is a reason behind it. Yogurt neutralizes the acidic juices produced in the mouth and hence controls bad breath.
Sugar free candies: Sugarfree candies and chewing gums suppress the bad odor. Get minted gums, which are good to control the bad odor and helps in suppressing the bad breath for a long time.
Black tea: Black tea is nothing but tea decoction, boil tea powder and do not add milk, add honey or sugar based on your choice.
Peppermint: Chew peppermint leaves, sounds funny right, but it helps really well. It also helps in digestion.
Stay hydrated: Keeping your mouth dry for a long time too is a bad idea. It not only causes bad breath, but also develops acidity. Just fall back on liquids or just water. Keep bottled water on your desk and gulp water every now and then. Yes, you may have to make frequent trips to the washroom. It is good to remove toxins from the body this way.