We often feel lazy and weak sometimes after a tired day that is the main problem you face every day. Other symptoms that will help you know you are feeling the weakness are sweating, loss of appetite, difficulty in falling asleep, etc. Not getting enough sleep is the main reason for weakness. Physical works and emotional stress are the main reason behind the weak energy buildup. To boost up energy there are many medications available in the market. The energy can be persistently lowered due to anemia, a sleep disorder, cancer, heart disease, etc. Sometimes you may face many difficulties just to deal with the weakness. To boost your energy up in a few minutes there are many things recommended by specialist like to avoid alcohol, drink water to avoid dehydration, sleep properly, maintain proper body weight, daily exercise, etc.
There are many home remedies that will help in boosting up your energy in just few minutes.
Banana are best for boosting energy as it comprises of sucrose, fructose, glucose that will give you quick and substantial energy to carry out daily activities. Banana comprise of potassium which convert potassium into energy form. It helps in maintaining the glucose level of the body and boost up the energy level.
If you feel weak, then have one to two bananas.
Make shake or smoothie of banana, which will help in boosting of energy.
Eat ripe banana and after that have a tablespoon of honey. This is the best recipe in boosting your energy up. Use it twice for better results.
Coconut oil increases your energy as well as stamina. Coconut oil is rich fats, mostly MCTs i.e., medium, chain triglycerides. They are digested easily and used in the form of direct energy. Coconut oil is heart healthy that helps to boost your immunity and overall health. It helps to reduce abdominal fat. You just daily eat 1 – 2 tablespoons of extra virgin coconut oil. If you like to have your morning coffee, add coconut oil into that as it helps to boost up your energy.
Almonds are comprised of vitamin E which will help in energizing and fighting against weakness and boost up your energy rapidly. It comprises of magnesium that play a huge role in changing protein, fat and even carbohydrates into best energy sources. Even deficiency of magnesium can cause weakness.
Soak two almonds, a fig, and a few raisins in water for an overnight. In the morning, remove the all the things from water. Peel them and eat almond first, then fig and lastly raisins.
Always carry almonds with you. Whenever you feel the fatigue, try consumption of that almonds as they provide instant energy.
Greek yogurt is more nutritious than the regular one. It is strained in a cloth that can properly drain out the whey it contains. It makes you non fat and healthy. It is probiotic in nature and helps to boost your energy levels. The energy levels are increased due to increase in immunity of the body by daily consumption of Greek yogurt.
Milk comprises of special types of components which boost up the energy level. It is best in vitamin B content that will reduce weakness. It is also essential because it comprised of calcium and keeps bones and muscles strong.
When you face weakness try drinking a cup of warm milk with a tablespoon of honey mixed with it. You can also boil two to three figs in a cup of boiling milk. You can even eat the boiled figs and drink the milk that will help you in boosting your energy levels.
OR Add a teaspoon of butter to a glass of warm milk. Drink it twice daily and get cured of weakness.
Drink plenty of water
Water helps to boost your energy quickly. It is the most essential component of your body. Water helps to keep your body cells hydrated for longer time. Its integral element keeps fatigue at bay and makes you feel energetic the whole day. It is mostly recommended to start your day with at least two glasses of water. Water helps to flush out toxins and keeps your body healthy and boosts your energy.
Amla is highly nutritious fruit which on consumption will improve energy level as it is a good source of vitamin C, Calcium, Protein, irons, carbohydrates and even phosphorous. Simply by the consumption of one amla everyday will help you get rid of weakness.
Deseed the Emile and make juice of it by extracting fresh extract from it. Add equal amount of honey to it. Drink this mixture twice to thrice a day for a week as it is best in boosting up of energy levels of the body.
Turmeric is rich in curcumin compound. It has a feature that helps in health benefits. Turmeric is a bright yellow spice and has anti-inflammatory property. It helps in diminishing physical exhaustion. It can restore your energy level and reduces recovery time. Turmeric increases peak performance and enhances muscle repair after exertion. Daily drink a glass of turmeric milk that helps you to keep healthy. Add ½ – 1 teaspoon of turmeric powder to a glass of boiling milk. Cover it with a lid for 5 minutes. Then turn off the heat. Pour it into a glass of sweeten with a little honey.
An alternative way, add turmeric juice to a freshly extracted fruit or vegetable juice that helps to make you healthier. But it is recommended to opt to take turmeric supplements after consulting your doctor.
It is another best herb that is good when it comes to boosting up of energy. It energies the adrenal hormone naturally and gives better metabolism to the boost and remove all the weakness and laziness which are packed in our body after a tired day out long.
Take a teaspoon of licorice powder and add two teaspoon honey to it in a glass of warm milk or water. Drink this mixture twice a day for better result. Licorice comprise of special components which may raise off your blood pressure level, so it’s better to consult a doctor before use.
Now, coming up home with weakness will not work, come home have any special intakes from the home remedies and boost up your energy levels at peak and enjoy an evening with family.