Stress is the common problems seen in most of the people. There are many problems we face in today’s modern and super fast life, while facing such problems major thing we face is stress. People are advised not to take tension or stress as it may have an adverse effect on the body, mood and even your behavior with others. It can many times leads to some dangerous disease too, like inability in learning, some heart or coronary disease, impairing of memory, osteoporosis and sometimes even weak immune system is the also due to stress or tension. The best way to battle with the stress is to share the reason of cause of stress with whom you can trust, with that even improve your diet plan and daily routine with some exercise and yoga tips. There are many food items that will help in reduction of stress levels. Here are a few food items which on intake will help in getting rid of stress.
Natural home remedies for stress
Epsom salt to get rid of stress
Epsom salt is best and is an effective home remedy to help and calm down from stress. Stress can cause low magnesium levels in the body and can also increase adrenaline levels. This is rich in magnesium that can increase the mood elevating serotonin chemical in the brain. This can reduce stress and promote relaxation from anxiety, irritability, insomnia and abnormal heart rhythms. Take 1 cup of Epsom salt and add a few drops of an aromatic essential oil to warm bathwater. Stir them well and make sure to dissolve salt granules in the water. Soak them for soothing water for about 20 minutes. Repeat it 2 – 3 times a week for better results.
Ginger root munching to reduce anxiety
The prostaglandin synthesis can take place that makes lipid with the compounds within their cells. Fatty substances are just like a little chemical messengers that can mediate biological processes such as inflammation and alerting neurons to pain. The enzymes can spark off the prostaglandin synthesis. But some drugs such as aspirin can also inhibit the synthesis. Ginger root is a natural alternative that can inhibit the synthesis as well. On the top of it the migraine can help to quell your nausea. You can also simply sip a cup of ginger root tea and you can feel relaxed and also can ease up headache. Take 3 quarter size slices of ginger root and 2 cups of water. Slice raw ginger root and add it in 2 cups of water. Keep in simmer flame and cover for about 30 minutes. Filter the mixture into a mug and leave them in. Sip it slowly and breathe in the steam to feel relax.
Chamomile tea to reduce headache
Chamomile tea is the best and effective herb to reduce stress. This helps in calming and soothing nature that has a sedative effect on central nervous system. This helps to feel relaxed the muscles and ease anxiety that can promote better sleep. You can even drink 4 cups of chamomile tea a day that helps to relieve from stress. Prepare tea by adding 2 teaspoons of dried chamomile to a cup of hot water. Cover and steep for about 10 minutes. Strain the solution and add raw honey to it according to your taste. Drink it to be stress free. Alternatively, add fresh chamomile flowers or a few drops of chamomile essential oil to a warm bathwater to be nerve soothing soak. This acts as a natural herb and supplement form.
Green tea to get rid of anxiety
Green tea comprises of polyphenols, flavonoids and even catechins. These all are antioxidants, which have stress relieving properties which will lighten your mood as well as it comprise of amino acid too, which gives relaxation to the body and help in promoting the focus and attention of an individual.
It is advised to have green tea twice to thrice a day because such people enjoy better as compared to those who don’t and have less mood swings due to stress. When you feel stressed, try drinking tea. It works best on people who do not consume alcohol and smoke.
Nuts to reduce stress
Try to have some almonds instead of a pill. Almonds are the best natural home remedy and healthier. It acts as a pain reliever that it contains salicin agent which is popular over the counter killers. Try to eat a handful or two of these wholesome nuts when you feel the ache start to set in. Almonds are a trigger food for the people who are suffering from migraines.
Blueberries to relief from tension
Blueberries have antioxidant property which will reduce the stress. It also comprises of vitamin C as well as vitamin E along with some minerals which are essential in the reduction of stress and tension. It helps in dealing with depression, insomnia, mood swings, etc.
Intake of blueberry snacks or as cheese or even with the fruit salad. You can have blueberries as well as cranberries to reduce stress.
Apple cider vinegar to treat headache
Apple cider vinegar is the best natural home remedy. It is used to relieve from hay fever, scurvy, ailment that falls in between. There are some modern day studies that improve the effectiveness in treating certain illness. It clout lies in the people throughout the centuries that has benefited from it. You just find yourself coming out of a throbbing headache. So, try getting some quality ACV time into your day in the form of a steam style treatment. Take ¼ cup of ACV, 3 cups of boiling water, 1 cup of fresh cool water. Just pour ¼ cup of apple cider vinegar into a large bowl and fill it halfway with boiling water. Then place a towel over your head and drape it over the bowl. Trap the steam and hold your face over it. Make sure that your face is so close that it gets burned by the steam. Do it 5 – 10 minutes and then the water start to cool down. Breathing in and out deeply the whole time can also be reduced. Use the towel to pat your face dry and go drink a glass of cool water.
Oranges to get rid of depression
Oranges comprise of vitamin C that help in immunity buildup and is a great antioxidant reliever. It comprises of significant amounts of vitamin A and B content which are healthy for stress relieving.
Drink fresh orange juice daily. You can even use supplements of oranges like desserts and various baked items.
Yoga for mind relief
Yoga is the best exercise to get your mind focused, stretch out your muscles. It has got you moving in the ways that can help you drop the tension. If you drop the tension, you can drop the tension headache. Just doing a few yoga asanas when the pain starts up can help to set aside a few minutes. It is better to regularly practice yoga to prevent headaches before they happen.
Milk to relieve from stress
Those individual who regularly consumes milk are likely to be stressed, less as compared to others. One glass of milk comprises of body with good amount of antioxidants with vitamins like A and D, calcium and even proteins. This will help in calming down the getting fight the tension.
A whole grain cereal bowl with milk is the best stress reliever. If you do not like milk, you can even use milk products like cheese, yogurt, etc. Drink a glass or warm milk before going to bed for better result.
Almonds to be free from tensions
Almonds comprise of vitamin B and E, magnesium, zinc, selenium and other healthy oils that help with stress-busting benefits. They help in diffuse tension and stress.
Use raw almonds as healthy snacks. Include almonds in even desserts and baked items. You can even ass walnuts and pistachios and other dry fruits too to lower the tension and stress hormone and boost up the energy level.
Breathing to get rid of stress
Breathing can also benefit you to get rid of stress. We mostly take breaths that are too shallow, and when we are experiencing pain or stress, we definitely breathe in shallow. Make a conscious effort to take a deep breath, full, breath that starts in your diaphragm and fill up your lungs. This will get you plenty of fresh oxygen circulating through your blood and will also help to relax your mind and body.
Dark chocolate to fight against stress
Chocolates are the best ingredients in relieving the stress. Dark chocolates help in fight with stress, fatigue, depression and tension as it consists of magnesium.
Whenever you feel stressed, try having chocolates.
You can even make shake of chocolate and milk, add a tablespoon of chocolate to a glass of warm milk and prepare milkshake and drink it twice a day
Even you can use chocolate in desserts and other food and sweet items. Try intake of an ounce of chocolate daily for getting relieved from stress and other issues like stomach pain too.
Now try this few food items that will help in reducing the stress in just few minutes. Because, as we all know stress can affect your health in a really bad manner. These are easily available food items that will give you the best result for stress and tension. Try these home remedies and get rid of stress and tension in just few days.