How to get rid of dark armpits – Home remedies for dark underarms, back neck and inner thighs

Dark underarms are the most common problem faced by women these discolored arms make the women conscious while wearing sleeveless dresses. It is necessary to understand that dark underarms are not a disease. This condition is caused by shaving, using of certain deodorants that contain alcohol and chemicals, friction from tight clothes, heredity and deposit of dead skin cells.

Dark underarms/dark armpits refer to the dark underarm portion of the skin that tends to be darker in color when compared with the rest of the body. Women get more worried about having dark underarms as it spoils their chances of wearing sleeveless tops or dresses during summer season.

Causes of underarms

  • Shaving of underarms
  • Dark colored clothes
  • Excessive use of hair removal creams
  • Hereditary factors
  • Using of deodorants and perfumes
  • Excessive sweating

Home remedies for dark underarms

Almond scrub for dark armpits

Almonds are rich in Vitamin E that helps to improve the health of the skin and works effectively to lighten dark skin. The skin lightening properties of almonds help to correct skin discoloration. Almond oil and almond milk for skin is widely used in beauty products and cosmetics. Take 5 – 8 almonds and grind them to form a thick paste. Add one teaspoon of milk powder and 1 teaspoon of honey it. Mix them well and apply it on the dark areas of the neck. Leave it for about 30 minutes. Rinse it off with water. Repeat it 3 – 4 times a week. Massage pure almond oil on the neck daily to improve blood circulation to the area.

Potato for dark underarms

Potatoes because of their mellow acids whiten dark underarms. Potato is also known as a bleaching agent, which helps in lightening the dark area of the skin. Slice a thin piece of potato or just grate the potato and apply the juice to the dark area of the skin, leave it for 15-20 minutes and wash it off with cold water.

You can also rub your underarms with a potato slice for about 5-10 minutes and after that wash off with tepid water.

Cucumber to lighten dark underarms

Cucumber has natural bleaching properties to help lighten discolored skin. Simply rub a thin cucumber slice on your underarms or grate a cucumber and apply the juice under your arms. Repeat if twice a day.

Blend lime juice with cucumber squeeze and add a squeeze of turmeric to it. Lemon blanches and uproots dead cells, cucumber gives cooling impact and turmeric anticipates staining.

Lemon for dark inner thighs

Lemon is known as a natural cleanser that helps to reduce dark underarms. Rub a slice of lemon on your underarms before taking a bath and keep it for 20-30 minutes daily which will slowly tighten the dark area of the skin. Apply some moisturizer to soften the skin instead of deodorants for a few days.

You can also use a paste of lemon juice and turmeric. Apply this paste on dark underarms and allow it to dry. Then, wash off with water.

Baking soda to treat dark underarms

Baking soda can be used to make an exfoliating scrub to get rid of dark underarms. Mix baking soda and water to make it into a thick paste. Apply this paste to scrub your underarms. Wash off with water. Repeat it for few times a week.

Walnuts scrub to treat dark skin

Walnuts are used to treat essential vitamins and minerals that helps to nourish your skin. This helps in skin glowing, moisturizing and smoothening. Walnuts are effective to get naturally glowing skin. Walnut scrub is effective for skin lightening and can remove dirt and dead skin cells from the back and sides of the neck. The acids present in sour curd make it to lighten skin naturally. Crush 8 – 10 walnuts and add 2 teaspoons of sour curd. Prepare them to form a thick paste and apply it on the sides and back of your neck. Scrub it in the massaging on your neck for 10 minutes. Leave it on your skin and leave it for 30 minutes. Rinse it off with cold water. Repeat the process regularly for 2 weeks for best results.

Orange peel to lighten dark underarms

Orange, fitting in with the group of lemon has been fading properties that might be utilized for lightening your dark underarms. Dry the orange peel in the shade. Grind the peel to get its powder. Mix this powder with rose water. Drain and blend well to get thick glue. Apply this glue to your underarms and leave it for 10 minutes. Wash off with frosty water.

Coconut oil for dark skin to lighten

Coconut oil can be used to lighten the dark skin in your underarms to its high vitamin E content. Lightly massage the coconut oil to the affected area for 10 minutes before getting a shower and rinse them with lukewarm water. This remedy doubles as a natural deodorant.

Milk for skin lightening

Milk consists of vitamins and fatty acids which soften the skin. Mix 2 tablespoons of full fat milk, 1 tablespoon flour and one teaspoon of yogurt to make a thick paste. Apply it on your underarms and leave it for 15 minutes before wash it off with cold water.

Vinegar for dark armpits

Vinegar lightens the skin tone but also kills the germs present on the dead cells that cause the underarms to stink. Mix rice flour with vinegar to form a paste. After taking a shower, apply the paste in your underarms. Leave it for 10-15 minutes and wash off with warm water.

How to get rid of dark underarms with sandalwood 

Sandalwood is also effective and produces quick result if you use this method daily. Mix enough amount of oil with rose water into a thick paste and apply to darken underarms. Apply this paste and leave it for 2 minutes and wash off with cool water.

Gram flour for dark underarm

Gram flour is used as a whitening pack to get rid of dark underarms. You can easily make the pack by using a handful of gram flour, yogurt, lemon and turmeric. Mix them well to form into a thick paste. You can store it in the refrigerator and apply some of the paste on underarms daily. Leave it for 20-30 minutes and wash off with warm water.

Honey to treat dark skin

It is a perfect ingredient to treat dark underarms as it contains soothing, anti-bacterial and skin lightening properties. Simply spread pure honey on the underarms and leave it to dry. Rinse with warm water and clean it.

Saffron to get rid of dark armpits

It is mixed with milk cream or thick milk makes a good paste to get rid of dark underarms. Saffron has the properties to kill the germs and lighten the underarms.  Soak strands of saffron in milk for about six hours. Apply the solution under the arms and leave it to dry for 20 minutes.  Wash it off with cold water.

Oats scrub to get rid of dark skin

Oatmeal and weight loss is best and is an effective home remedy for various skin problems. This helps to exfoliate your skin and can reduce acne and irritated skin. This is the best natural scrubs of all skin types. Oats scrub helps to lighten dark skin complexion and is the best home remedy. Take two tablespoons of ground oats and take 2 tablespoons of freshly pureed tomatoes to form a thick paste. Apply this paste on your neck. Leave it for about 30 minutes. Rinse it with water and scrub your neck gently with circular motions. Rinse it with cold water and moisturize the affected area. Repeat it twice a week for better results.

Apple for clear skin

It has the beneficial qualities to clear the skin and kill germs from underarms. Apply apple pulp on the underarms and leave it for 15 minutes before washing it clean with lukewarm water. Regular use of apple will lighten the skin tone in a few days’ time.

Cucumber to whiten dark underarms

It is the best home remedies for whitening the underarms. The bleaching properties of cucumber help to get rid of dark underarms with the help of the powerful contents that are found in cucumber. Grate the cucumber and extract the juice from it. Apply this juice under the arms twice a day to get better results.

Mixture of multiple oils to get white skin

A mixture of several oils like wheat germ oil, olive oil, any citrus oil and jojoba oil helps in removing the darkness under the arms. The fat content in the oils helps to moisturize the skin and the bleaching property of the citrus oil makes the skin fair and white.

Home remedies to remove pimple marks – How to remove black spots and acne scars

Getting a pimple vanish naturally without harsh chemicals itself is a cumbersome task to do. So what about the spots which it leaves after the vanish of pimples. Still, we feel not impressed at our looks. It looks very unpleasant with a face full of acne spots. After paying a lot of cosmetics and dermatologist skin will be harsh and the normal look would have destroyed now. So what to do as the best to get rid of the pimple spots that too without harsh chemicals? Natural remedies are there to treat it with good results.

Let’s see what can be the best result expected Home remedies for clearing pimple marks.

Home remedies to remove dark spots, acne marks, pimple marks

Baking soda for pimple marks

Baking soda is best to remove acne scars. This helps in exfoliating effects. This is a gentle coarse granule present in it are mixed with water to remove dead skin layers of your face without any inflammation that is caused during the application.

How to use it?

Take two teaspoons of baking soda by adding a water as a thick consistent paste. Gently massage it on your face and leave it for a few minutes. Rinse it off with warm water. Apply some moisturizing cream or olive oil. Repeat the process twice or thrice a week.

Buttermilk to remove pimples

Buttermilk is best to get rid of dark spots. Lemon juice helps to fade out skin blemishes and black spots without causing burning sensation. You can also use milk as it is rich in lactic acid as it helps to reduce skin pigmentation. This helps in skin brightening and overall skin complexion. Apply it on face using a cotton ball in milk and then dab. Apply it directly to remove dark spots. Leave it for about 10 minutes. Rinse your face and repeat the process twice a day for about 4 – 5 weeks. Instead, you can also use a mixture of milk and honey to remove dark spots.

How to use it?

Take 4 teaspoons of buttermilk and add two teaspoons of freshly squeezed tomato juice. Mix them well and apply this mixture on your face. Leave it for about 15 minutes. Rinse it off with water.

Tea tree oil for acne scars

Tea tree oil is best and is an excellent source of antiseptic, antibacterial, antiviral and anti-fungal properties. This is best to treat acne scars. The oil helps in healing the hypertrophic scars that are raised and is best to burn injury or a surgery. The acne scars are very common and is treated with tea tree oil to heal them. Tea tree oil has natural anti-inflammatory properties that help to get rid of acne scars. This has natural hydrating property and helps in moisturizing and hydrating properties to diminish the scar and can make it disappear.

How to use it?

Take 2 – 4 drops of tea tree oil and 1 – 2 tablespoons of water. Mix them well and dip a cotton ball in it. Apply the diluted tea tree oil with cotton to your acne scars. Repeat the process 2 – 3 times a day for better results.

Note: Make sure not to use too strong and should be diluted as it is hard on your sensitive skin.

Papaya for clear & ever youth skin

Papaya has a great role in skin care. Using papaya is a good home remedy to get a radiant skin. Also, papaya gives a fresh and young feel to the skin.

How to use?

Take a small piece of raw papaya and grind it in your mixer. After washing our face and apply this and gently massage for 15 minutes. Once it dried now wash with lukewarm water. Wash with look warm water after massaging with papaya will give a young look to even as a dull skin. Now take few ice cubes and massage it on the face and pat dry. Ice cubes will close the pores. Trying this for a week will fade your pimple spots. This home remedy not only removes acne spots but also makes you fairer and younger.

Honey for quick spot removing

Honey is a natural spot treatment product. This will give best results and perfect for spot treatment from ages.

How to use?

  • Take few drop of honey and apply it on your face leaving the areas of eyes and gently massage it and rinse off after 10 minutes if your spots are less.
  • But if you have a lot of acne scars then you must remove the dead cells. It can be done by using honey. After applying honey massage for few minutes now take a pinch of cinnamon powdered and then start apply it over the honey. Now both gets mixed on your face. Massage gently and wash with cold water.
  • To use honey as a mask to treat add 3 drops of fresh orange juice on honey and apply on skin. When it dries peel it off. It will reduce spots and scars of pimple.

Olive oil for clear skin

Olive oil is rich in vitamins, antioxidants and iron. It helps to remove the acne spots because of its anti-inflammatory property.

How to use?

Take some olive oil and apply it on the face and especially concentrate on the areas of acne spots and massage gently. Keep it for a while. Now dip & drape a cloth in hot water and put the wet cloth on face. It’s a mild steam. After 5-10 mins wipe the oil from face with the cloth.

Raw Potato for effective spot healing

Potato is an easily available thing at home. Potato is not just a good bleaching agent; it can fade out the darkness and spots in the skin. But it’s a slow process but it works well.

How to use?

Cut potato into round slices and gently rub on your skin for a while and wash with lukewarm water. It makes your skin dry, so apply a moisturizer after this. You can also use the juice of potato on spots instead of potato slices.

This will reduce the scars, spots of acne and give you a clear and fairer skin .It’s not a quick process but the results on continuous use for a month is beyond expectation.

Ripe Tomato to lighten skin tone

Ripe tomatoes are good for oily skin and it gives amazing results when comes to the acne spots removal.

How to use?

Take a ripe tomato and make it a paste in mixer and apply it on face and massage gently. And wash face with cold water. This will reduce the spots in the skin and you can also try using ice cubes to rub your face instead of cold water. This will give best results.

Lemon to remove pimple marks

Lemon is the best natural home remedy to get rid of pimple marks. Lemon is rich in Vitamin C which helps to remove pimple marks faster.

How to use?

Take a fresh lemon and squeeze lemon in a small bowl. Take a cotton swab and dip it in that lemon juice. Apply this juice on pimple marks with a cotton swab. Apply it before going to bed and make sure to cleanse the face before applying lemon juice. Leave it overnight and rinse it off with lukewarm water.

Fenugreek for brown spots

Fenugreek seeds are great in removing scars of acne naturally. This helps to ease pimple scars easily. Fenugreek seeds have an anti-oxidant property that helps to remove pimple marks. Fenugreek helps to treat skin complexion also.

How to use?

Take 2 tablespoons of fenugreek seeds and add 2 cups of water in it. Heat them in a pan and leave them until they boil for a few minutes. After that, grind the fenugreek seeds to form glue like thick paste. Store it in a cool place or in the refrigerator. Apply a small portion of glue into acne and leave it for about 15 minutes. Rinse your skin to get rid of pimple marks. Use warm water which results best.

Garlic to prevent pimples

Garlic has anti-fungal, antiseptic, and antiviral properties. Garlic is rich in sulfur which helps to heal pimples faster.

How to use?

Take 4 -5 garlic cloves. Peel its skin and crush them to extract their juice. Apply this juice on pimples. Apply it with the help of cotton swab. Leave it overnight. Cleanse your face before applying garlic juice. In the morning, rinse it off with water.

Aloe vera gel for pimple scars

Aloe vera gel is rich in vitamins and helps to remove pimple scars or acne scars. If you have any irritation on the skin, stop using it. Aloe vera is rich in antibiotics and helps in skin and beauty problems. Use fresh aloe vera gel to combat acne scars.

How to use?

Take a small piece of aloe vera gel and cut it into a half. Extract aloe vera gel and massage it on your skin. Leave it for 30 minutes and then wash it off with water. This helps in skin exfoliating and gives you acne free skin.

Now you can be happy by knowing that you have the products to get the attractive spotless skin with homemade remedies.  Try on these at home comfort and be beautiful…

Natural home remedies for hot flashes –Natural treatment for menopause problem

Menopause is observed in women, this is associated with the menstrual cycle and the fertility issue related to women. The menstrual cycle is a biological process which usually occurs every month. It is a natural phenomenon.  Menopause is observed in women over a period of a certain age like almost after the women are 45 to 50 years, it is a time when she undergoes many changes because the ovaries stop making eggs, which simultaneously will reduce hormone levels in a body like estrogen, and other steroidal hormones that help in regulation of menstruation and fertility cycle  of the body. At that certain period, menstrual cycle may become irregular and then suddenly stop. Menopause using some medical processes is triggered by a hysterectomy, radiation therapy, etc.

Due to menopause, many other changes can be observed in women like tired feet, depression, bladder problems, night sweats, vaginal dryness, dry skin, breast pain, even mood swings and then memory problems too can be caused due to it. If you are bothered with such symptoms, then following are some home remedies which will help in getting through menopause easily.

Symptoms of menopause

Hormonal changes differ in different women. It may be subtle enough to go unnoticed, while others may have some hard time coping with fundamental body changes. Usually it is difficult time for most of the women.

  • Hot flashes at night
  • Vaginal dryness, vulvar changes, decreased volume and tone of the breasts
  • Sleeping problems, increasing scarcity of public and auxiliary hair
  • Mood swings, anxiety, irritability, depression, tension Palpitations, and headache
  • Memory problems and insomnia
  • Irregular and less abundant menstruation until their complete disappearance.
  • Morphological changes in the distribution of adipose tissue and associated obesity trend.

Causes of menopausal disorders

The most common causes that are related to menopause related disorder can be attributed to hormonal imbalance. Some other causes like heredity, radiation therapy, chromosomal irregularities, viral infections, and autoimmune disorders. Hot flashes are due to increase in vessel diameter and other signs such as cardiovascular palpitations.

Home treatments for hot flashes during menopause

Brew some sage tea to relieve from menopause

The anecdotal evidence helps to reduce sweating and hot flashes. In the Swiss study, it was found that the effects of a once daily sage tablet in 71 postmenopausal women. It is found that the hot flashes had even greater benefits with 79% and 100% with improvements. Brew your own tea with 1 tablespoon of fresh sage leaves or by heaping teaspoon of dried sage per a cup of boiling water. Steep the sage tea for about 5 minutes and strain the solution. Drink this tea hot or iced. If you want, you can also add some lemon, stevia, honey or nectar that makes you feel more refreshed.

Milk to get rid of menopause

The osteoporosis is to weaken of bones, which is the most common dropouts of hormonal changes during menopause. Milk is rich in calcium and Vitamin D, which helps to counter the weakening of bones. A woman requires 800 – 1200 mg of daily calcium intake that is equal to taking 3 glasses of milk a day at the time of menopause period.

Pumpkin seeds to treat menopause

Pumpkin seeds are best against several menopausal problems. Pumpkin seeds are rich in L-tryptophan. This is highly effective that is rich in source of Zinc and helps in preventing osteoporosis. This is the most common effect of menopause. Pumpkin seeds are rich in anti-inflammatory property that provides protection against infections. This helps to fight cholesterol level in the body. This is an effective home remedy for palpitations and dizziness with menopause. This is a rich source of magnesium that helps to correct several menopause related imbalances. The pumpkin seeds and sesame seeds are ground and mixed in water. This paste is taken twice a daily to prevent symptoms of menopause. It is preferred to take in the morning and evening.

Beet juices for menopause

Beet root juice is rich in minerals and helps to correct hormonal imbalances in the body. Beet root juice is effective in treating symptoms of hot flashes. The beetroot juice is irritability and some other disorders that are related to menopause.

Sunflower seeds to prevent menopause

Sunflower seeds are rich in plant estrogen. They are excellent sources for menopausal disorders. They can compensate for loss in vital hormone in the body. Sunflower seeds should be soaked in water and is grounded to form a thick paste. The paste should be applied to the vagina to getting quick relief. The sunflower seeds are added into the boiling milk and drink that milk.

Flaxseed treatment for menopause hot flashes

Flaxseed is considered as the best herbal medication for symptoms of menopause. It comprises of omega- 3 fatty acid and even lignans component. It increases the levels of estrogen in the body, which reduces the hot flashes as well as vaginal dryness.

Take a tablespoon of flaxseed and intake with lots of water. Use of flaxseed in soups, salad and even smoothies can be best remedied.

Apple cider vinegar for menopause

Apple cider vinegar is best and an ancient home remedy for treatment of menopause related symptoms. Raw apple cider juice is best in reduction of symptoms of menopause like sweat, insomnia, etc.

Take two tablespoons of unfiltered apple cider vinegar and add it to a glass of water. This tonic should be taken in the morning that helps to remove the toxins and even regulate the hormones too.

Exercise to improve your health

Exercise helps to improve your overall health. It also helps to keep you hot flashes that feel less intense. Try yoga or other physical exercise for a week of about an hour that can reduce the frequency of their hot flashes. Try to aim to get at least two and a half hours of moderate intensity aerobic activity per week. Include muscle strengthening exercise two days a week that helps you a lot.

Soya products for menopause treatment

Soy has isoflavones, which are phytoestrogens that are known as plant estrogens. It is better to observe that soy may be effective in reducing menopausal symptoms and are not found with any benefit. Foods that have soy, such as tofu, and soy milk which are recommended. Soy in tablet or powder form is not advised. The products of soya are best in treatment of menopause symptoms. The component is flavones component which is present in soya products which help in balancing the hormonal levels and have been used in estrogenic activities too.

The soya milk is best when it comes to problems related to menopause causes. Try drinking two glasses of milk every day. You can also intake bread, slice of soya daily. There are more soya products which should be taken into your diet.

Vitamin E to control hot flashes

Vitamin E is best in increasing the estrogen level in the body which help in regulating to control hot flashes. It is best in reduction of vaginal dryness and even help in heart palpitations. The lubrication can be induced in vagina with the help of vitamin E.

Vitamin E oil is easily available in the market or you can even use olive oil, which is even a great source of Vitamin E. Intake of Vitamin E tablets that is also one of the best remedy in treating of menopause related symptoms.

Avoid coffee to get rid of headaches

Coffee is rich in caffeine that can stimulant. So try to avoid foods and drinks that are rich in caffeine with aggravate hot flashes. Try to reduce yourself to 200 – 300 milligrams of caffeine per day, i.e., about one and a half cups of coffee. Drink more than that, just cut back your intake gradually by slowly replacing caffeinated drinks with the choice of water, and decaf coffee.  If not, you may develop headaches and fatigue from caffeine withdrawal.

Black cohosh best home remedy

Black cohosh is an ancient remedy. The black cohosh is best remedy used and recommended by many people to get relief from menopausal symptoms in a few days. It acts as phytoestrogen. It comprises of a component like salicylic acid and even has anti-inflammatory and even pain-relieving qualities. It also helps in relieving the depression.

Black cohosh can be taken in the form of tablets, capsules or even can be made a drink with water. If women have any liver disease, then it is better not to use black cohosh.

Chaste berry for hormonal balancing

The best remedies for menopausal symptoms are chaste berry. This is best in hormonal level balancing as it nourishes the endocrine system. It also helps in reduction of menopausal symptoms like vaginal dryness, depression, etc.

Take a tablespoon of the chaste berry herb in a cup of warm water. Cover it and let it boil for almost 15 minutes, Cool it and then have it up to three times daily.

Menopausal symptoms can many times leads you to several other types of disease too, if proper care is not taken, so it is better to take care. Use this home remedies for menopausal symptoms and Stay Healthy!

Home remedies for viral fever – Symptoms and prevention

The high fever is not an illness and can cause non-infectious causes of fever. This is a viral infection caused by different types of viruses such as influenza, which is most notorious. This viral infection affects intestine, lungs and airways. This means that the body’s temperature increases your response to an illness or infection. Thus, the experts agree that the fever is a natural bodily defense against infection that your body’s way of burning off the infection. Antibiotics that helps to relieve from viral infection. The sudden change in temperature is seasonal infection. Before going to get those antibiotics or OTC drugs, why can’t you try these natural home remedies to get rid of viral fever? They are natural home remedies to treat viral fever and is more effective to relieve the symptoms that are associated with a viral fever.

Viral fever symptoms

  • Underlying condition and illness
  • Itchy and sore throat
  • Headaches
  • Nasal congestion
  • Runny nose
  • Sore throat
  • Hoarseness
  • Watery and red eyes
  • Cough
  • Sneezing and fatigue
  • Muscle pains and body aches
  • Diarrhea
  • Abdominal pain
  • Vomiting

Difference between viral and bacterial fevers                                                     

Viral fever is due to a virus, whereas bacterial is the culprit behind a bacterial fever. The biggest difference is to feel much worse, but feeling unwell and is difficult to finger out.

  • A viral infection does not cause high fever, but bacterial illness almost causes a fever.
  • A viral fever has a sore throat, whereas common bacterial throat pathogen is streptococcus.
  • A viral illness involves in wise spread symptoms, but bacteria usually cause site specific symptoms, such as chest, throat or sinuses. The persistent earache indicates a bacterial based ear infection.
  • Viral illness can last from 2 – 10 days, but bacterial illness takes longer than 10 days.
  • The mucus may be clear or cloudy for viral infection, while bacterial illness causes yellow, green, and brownish or blood colored phlegm.

Natural home remedies for viral fever

Fenugreek water for viral fever relief

Fenugreek seeds are most reservoir medicinal compounds such as diosgenin, saponins and alkaloids. This fenugreek contains various compounds that helps to reduce fever and some other symptoms. Thus, viral fever can be treated by using fenugreek or Methi, which has various health complications. Soak a tablespoon of fenugreek seeds in a half cup of water overnight. Next day in the morning, strain the solution and sip this drinking solution at regular intervals. This helps to treat viral fever. You can also even consume a mixture of fenugreek seeds, lemon and honey in the early morning to relieve from viral fever.

Coriander tea to relieve from viral fever

Coriander seeds are rich in vitamins and phytonutrients that helps to boost your immune system. The coriander seeds are rich in antibiotic compounds and can volatile oils, coriander acts as an effective natural combat for viral infection. Coriander tea is made with one tablespoon of coriander seeds and is added into a glass of water. Boil the solution and allow them to cool. Strain the solution and add a little amount of milk and sugar into it. Mix them well and drink the tea that helps to relieve from viral fever.

Rice starch treatment for viral fever

The easily available common homemade remedy since ancient times. Rice starch helps to treat viral fever naturally, which is called as Kanji in Hindi. The treatment is a traditional one that acts as a diuretic agent and helps in increasing urination. This also helps to boost the immune system. This also acts as a natural nourishing drink. Thus, the children and older people suffer from viral fever try this home remedy. Cook a cup of rice with one and half cup of water. Make sure the rice granules are half cooked, strain the liquid. Add this liquid into a glass and add a pinch of salt into it. Drink the solution, when it is warm to combat viral fever symptoms.

Dill seeds decoction for viral fever

Dill seeds can reduce body temperature and helps to strengthen the immune system. This helps in relaxing the body. The flavonoids and monoterpenes dill seed decoction acts as powerful antimicrobial agent to relieve from viral fever. This is prepared by roasting a tablespoon of suva seeds, 1 peppercorns, 1 teaspoon of kalonji. Mix them well add this mixture in a cup of boiling water. Let them boil for about 10 minutes. Strain the solution and add a pinch of cinnamon powder. Drink this warm tea to get rid of the fever.

Dry ginger mixture to relieve from viral fever symptoms

Ginger is best and has lots of health benefits. Ginger is rich in anti-inflammatory, anti-oxidant and analgesic properties. This helps to ease the symptoms of viral fever. People suffering with viral fever are recommended to consume dry ginger with some honey. This helps to relieve the discomfort caused with viral fever. Take a two medium sized pieces of dry ginger or Soonth in a cup of water. Boil the mixture and add turmeric, black pepper powder and a little amount of sugar in a cup of water. Boil the solution and drink the solution four times a day. This helps to relieve the symptoms of viral fever.

Tulsi leaves to treat viral fever

Tulsi leaves are most effective and widely used natural home remedy to relieve from viral fever. Tulsi leaves are rich in anti-bacterial, germicidal, anti-biotic and fungicidal properties. The tulsi leaves have a potent home remedy for viral fever. You can even try any other natural home remedy to improve your immunity. Take some fresh tulsi leaves and boil 20 fresh tulsi leaves in one liter of water. Add a half spoon of clove powder into it. Let the solution boil till the water reduces into half. Strain the solution. Drink this decoction for every two hours.

Prevention tips to get rid of viral fever

Lukewarm baths

The best natural home remedy is to get soaked in lukewarm or cool water tub. This helps to relieve from viral fever.

Lemon socks

Lemon socks treat viral fever. Take some freshly squeezed lemon juice and is added into a cup of hot water. Soak a pair of thin cotton socks in lemon water. Squeeze out excess liquid and put on the socks. Pull a pair of thick woolen knee socks that is over the lemon water. This sheets wet and keep wearing two pairs of socks on all night.

Try to control excess heat

The temperature on thermostat is by opening a window. So, keep a warm blanket that is close to in case of chills. Thus, the blanket instead of difficult to remove items of clothing helps to self-regulate the temperature. Eat cold food that might also help such as cold yogurt, popsicles and applesauce.

Hot and cold socks

Hot water is taken in one basin, soak a pair of thin ankle socks in cold water. Soak your feet in hot water for a minute. Squeeze towel for excess water removal. Socks that were soaked in cold water. Wear a pair of socks over the wet socks that helps to protect your sheets. This keeps the socks on several hours.

Drink more liquids

Drinking plenty of water helps to clear viral fever. The clear liquids such as chicken broth, juice, caffeinated tea. They are rich in antioxidant and helps to get rid of vomiting or diarrhea. Drink electrolytes that may help. Drink herbal teas that include catnip, Echinacea, elder, flower, eyebright, feverfew, honey, lemon, lemongrass, peppermint etc.

Damp washcloth

Soak a clean washcloth or towel in lukewarm water. Squeeze out excess water for about 10 minutes, pat the cloth gently from your elbows down to your hands and from your knees down to your feet. This helps in pulling the heat away from your core and head. Thus, the excessive heat can harm your organs onto your limbs where it is released through the pores.

Best helpful home remedies for headaches – Home remedies to relieve tension

Headache caused in the area of head, brows along with severe nausea is migraine. Migraine is a genetic thing. Someone who has migraine usually gets headache not less than four times a month in general. Migraine headache lasts for hours together and will have severe nausea. Some only nauseate, for some, a series of vomitings happen. Migraine attack begins as a mild ache and then increases later. The head becomes heavy, temples seem to vibrate when you touch them. A very serious problem, one just cannot do anything when this migraine headache starts. I have migraine problem, it began when I started working in the night shifts, I do not get the relief until I throw up. After a while, advised by the elders at home, I started taking home remedies which are helpful and the frequency of the headaches have reduced. Today, let us see all the home remedies that come to our rescue.

Home remedies for Migraine headache relief

Eat more nuts to be free from headache

The better way to decrease headache is by eating nuts. This helps to increase a toss back of some almonds. Everyday tensions is the common type of headaches. So, almonds helps and works as a natural home remedy to be healthy. This also helps to relieve pain that contains something called salicin, which is an agent that has counter killers. Try to eat a handful or two of wholesome nuts that can feel the ache to start to set in. People who have migraine can go for almonds, which can have a trigger food.

Lavender oil to treat headaches

Lavender oil is great in fragrance, but it is great home remedy for alleviating headaches. Take some lavender essential oil that helps to soothe headache. Smell some lavender oil to relieve from headache. Take a few drops of tissue and inhale it. Alternatively, add 2 drops of lavender oil in two cups of boiling water. Inhale its steam. Another process is by mixing two or three drops in a tablespoon of almond oil or olive oil. Massage the mixture on your forehead. This helps to relieve from headache.

Cloves for migraine headache

Cloves are best to ease out a throbbing headache. This helps to relieve from cooling and can relieve with pain. Take a few cloves and crush them, gently cloves in a sachet or clean handkerchief. Inhale the smell of crushed cloves whenever you have a headache. This goes well to relieve from pain. Alternatively, take 2 drops of clove oil and add a tablespoon of coconut oil. Mix them well and add sea salt. Gently massage it on your forehead and temples with it.

Drink plenty of water to relieve from headache

Drink more water to keep you hydrated. As coffee and sugary drinks keeps you dehydrated. Mostly, drink enough amount of water that helps to relieve from headache pain and its symptoms. This is a simple home remedy that keep you feel full, energized and headache free. The fruits and veggies that are rich in water keeps you hydrated. It’s better to add nutritious fruits and veggies to your diet to stay hydrated throughout the day. Increase cucumbers, celery, radishes, green peppers, cabbage, cauliflower, eggplant, spinach, watermelon, grapefruit, strawberries and cantaloupe.

Peppermint best home remedy

The aroma of menthol eases the nausea.

  • Crush peppermint, apply it to the forehead and temples.
  • You can also apply peppermint oil, this is available in the market.

Top natural tip with fish oil

Omega 3 Fatty acids present in some type of fish are a good remedy to get relief.

Fish oil is available in the markets too.

  • You can add a spoonful of oil into the orange juice and consumer it.
  • You can also take the capsule orally, follow the dosage properly.

Cayenne to prevent headache

Cayenne contains capacin which works by reducing inflammation and in turn allows proper blood flow. Overall, it reduces headache.

  • Mix half spoon of cayenne powder in about a tumbler of water, moist the cotton swab and put it inside the nostril. You will experience a burning sensation and heat. Once the effect reduces, you may take out the cotton swab and also see that the headache reduces.

Feverfew for migraine headache

Feverfew is a plant, helps in easing the pressure in the blood vessels.

  • Dry the flowers of feverfew plant. Make powder and add to less than 500ml of water, boil it. Keep it for a few minutes and drink half cup.

Apple cider vinegar to cure health issues

ACV comes in handy in almost all problems pertaining to ear, nose throat and headaches.

  • Add a quarter cup of ACV to boiled water. Take the steam. Steam inhalation works very well and gives relief.

Cold treatment to relieve from headache

  • Cold treatment is nothing but, placing a bag of ice or frozen peas on the forehead and relax. Make sure you choose a place where it is calm and avoid the noises around. It is better to keep your room with dim lights.
  • Alternatively, you can also treat with hot water.

Sitting postures best yoga tip for headache

It is essential to keep ourselves seated comfortably in our chairs. We sit for long hours in our respective offices. Nobody restricts us to stand up and move while at work. Sit upright, place your hands properly on the keyboard, adjust your chair so that your hands reach the keyboard and mouse comfortably.

Ginger natural herb to prevent nausea

Ginger is considered to be an age old remedy. Chewing ginger eases nausea.

  • Make some ginger tea. Just adding crushed ginger to your tea helps ease the nausea and gradually lower migraine pain.
  • Take a medium sized ginger, mince it, add it to water and boil it on low flame. It boils down and you get the aroma of ginger, turn off the flame.

Strain it, and take this water while it is hot. I am mentioning this particularly because you can inhale the steam while you are drinking this solution. A Few also have motion sickness and allergic to noises. When you are travelling, keep a piece of ginger or any citrus fruit handy. I have travel sickness, I try and smell lemons and chew ginger and feel better. However, I get relief after I throw up big time. Avoid coffee, alcohol as its effect lasts longer and you might have a hangover for sure. You are the best judge to actually check what suits you when you have a migraine attack. Hence, always keep a tab of the foods that are good and that are allergic to us. Some foods may aggravate the nausea, so you have to be careful to avoid when you have a mild headache.

Cinnamon spice for forehead pain

Cinnamon can do wonders and is a miracle spice that helps to work effectively to prevent headaches. This is best used to treat health problems. Take cinnamon stick and grind it into fine powder. Add cinnamon powder to some water and prepare a thick paste. Apply this paste on forehead and leave it for about 30 minutes. Wash it off with lukewarm water. This helps to treat migraine headache.

Drink caffeine helps to prevent migraine headache

Caffeine helps to prevent headaches that can double edged sword. Caffeine is used to restrict blood vessels that cause migraine headache. It can reduce the pain and gives instant relief from headache. Sometime it acts as a counter pain medicine that can treat headaches for some people.

Exercise good for health

Exercise is the best remedy for migraine. This helps to prevent migraines with some physical activities. Exercise is the effective way to reduce migraine headache pain and is a quick home remedy. Most of the people who are suffering from migraine headache use medicines that has side effects. Whereas it gives exercise doesn’t have any side effects and gives quick relief from pain. Daily exercise helps to reduce tension and stress triggers migraine. Exercise also triggers to release endorphins that act as a mild sedative.

Basil leaves to reduce migraine pain

Basil is very strong and good for health and skin problems. Basil leaves are used in beauty care for natural glowing skin. Daily eats some fresh basil leaves that helps to relieve from health problems such as cold, throat infections, skin problems, etc. Basil is a strong scented herb that helps to use for natural headache treatment. This has many analgesic benefits. The basil leaves oil helps in muscle to be relaxed. This helps to get rid of headaches and cause to reduce from tension and tight muscles.

Take 3 to 4 fresh basil leaves and immerse them in a cup of boiling water. Let it simmer for some time. Strain the solution and add a little amount of honey to it. Drink this tea slowly to reduce headache. If you don’t like it, you can also chew some fresh basil leaves or simply inhale the stem after boiling fresh basil in a vessel of boiling water.

How to lose weight- Home remedies for obesity and belly fat

Weight loss is a sweat and discipline; you are not powering through a treadmill or counting calories. Try to avoid high calorie that can seem like pain free. You have to reduce the risk of developing various health conditions that are related to obesity like diabetes, hypertension.

The symptoms of weight gain are high blood pressure, breathing problems, diabetes, and joint pain. The causes of overweight are unhealthy diet, medical problems, inactivity, and pregnancy.

Home remedies for weight loss

Cinnamon tea for obesity

Cinnamon is the best treatment for weight loss. The blood sugar is in direct contact with weight and can easily affect hungry and energy levels. The blood sugar is balanced with a likely disproportionately large appetite. Your body is more apt by using fat rather than storing it. The debate is effectively that can drag and is more preliminary to come out showing with cinnamon that helps to manage blood sugar levels. Take 1 teaspoon of ground cinnamon, 1 cinnamon stick and 8 ounces of fresh water. Add cinnamon in a mug and cover them with 8 ounces of boiling water. Let them steep for 15 minutes before straining. Drink 1 – 2 times a day for better results.

Green tea with ginger to reduce heavy weight

Green tea is best for weight loss. This need to confirm that this works well with the identified three components of green tea that helps to manage weight caffeine, catechins and theanine. Cafffeine can boost your immune system and can speed up a number of bodily processes. This includes metabolism that is related to weight. This is rich in antioxidant flavonoids and is better rather than black tea. This helps in processing black tea that is fermented. Thus, the vitro and in vivo helps to lower the absorption of lipids through intestinal track. This is rich in amino acids that helps in relaxation. Thus, it can tend to reduce stress. Ginger helps to improve digestion and can be added with a little flavor which has no sugar or milk in the green and ginger tea.  Take ½ inch of fresh ginger root, peeled and finely chopped or grounded ginger, 1 teaspoon of green tea, 8 ounces of fresh water, 1 raw garlic and organic honey. Place green tea and ginger in a strainer and cover it with 8 ounces of boiling water. Let them steep for too long and can leave it with a bitter taste. But, don’t exceed for 3 – 4 minutes. Stir them well by adding a little amount of raw honey. Make sure not to add sugar or boil. Drink this tea 1 – 2 cups daily. This better when taken on an empty stomach.

Honey with water for weight loss

This is the best tip to reduce the fat by drinking honey in water. Take one tablespoon of honey in glass lukewarm water. Drink this glass of water to wake up in the morning. Add a teaspoon of lemon juice to the honey and water mixture.

Cabbage to lose weight

Cabbage is one of the veggie that can burn body fat effectively. Eat a bowl of raw cabbage every day before your lunch to burn fat.

Steamed or boiled food for weight loss

Eating steam cooked or boiled food can prevent the risk of weight gain. Make sure that steamed and cooked veggies are good for health, whereas frying them is not. Consume boiled chicken or fish every day is good for health, but don’t eat fried chicken or other meat.

Carrot juice for belly fat

Carrot juice will reduce fat from your body. Take one or two fresh carrots and peel them off. Blend carrots and extract juice from them. Drink a glass of carrot juice every day in the morning. You can have it as a salad or eat as raw carrots.

Apple cider vinegar to reduce weight loss

It is an organic tip to lose weight as it reduces excess fat from the body. Add 2 tablespoons of organic apple cider vinegar in ¾ cup of water. Mix them well and drink them with at least 3 times a day to see visible results.

Parsley for weight reduction

Parsley is a leafy vegetable that is loaded with antioxidant and has luteolin that helps in removing free radicals in the body. Add parsley in your diet as a salad or as a good flavor to improve your body metabolism. Drink boiled water that has parsley soaked in it every day. You can also extract juice and drink the juice once in two days to see an effective weight loss.

Brown rice to treat obesity

Replace your white polished rice with brown rice as it is low in carbohydrates. Brown rice is rich in fiber that content and feel fuller for longer time. Eat less all through the day that will help in regulating body metabolism. It is heavily loaded with vitamin B, E and magnesium.

Black pepper powder and lemon juice

Drink a glass of hot water and add 4 tablespoons of lemon juice and 1 tablespoon of honey. Mix them well and add 1 teaspoon of freshly crushed black pepper powder and mix them well. Drink this solution every day in the morning.

Olive oil to lower LDL

Olive oil is rich in monounsaturated fats that will help in lowering the LDL cholesterol. It improves the HDL cholesterol in your body. Daily consume one to two tablespoons of olive oil that can do no harm to your body when compared to butter and other vegetable oils.

Jojoba leaves for weight reduction

Jojoba leaves are rich in nutrients like calcium, phosphorous, and iron. It is rich in source of vitamin C, B2, and A. Soak a handful of jojoba leaves in a bowl of plain water overnight and strain the water and drinks it every day in the morning. On regular consumption, it automatically reduces your weight.

Avoid fried foods and snacks

It is very important to remove fried foods that can gain you weight. Make sure to have chicken, fried meat, fried rice or any other fried snacks in your daily diet. Eliminate fried foods to change in your weight within a month or two.

Cucumber to cool down body temperature

Cucumber can soothe and cool the body temperature. It is filled with water content and helps to reduce fat in your body naturally. Make sure to eat 1 or 2 cucumbers with its skin on every day. It contains 90 of water in it and has strong anti-oxidant vitamin A, C, and E that helps to remove toxins from the body.

Water and citrus juices

Consume at least 10 – 12 glasses of pure water every day. Replace one or two glasses of water with circus fruit juices. Orange juice provides you the natural vitamins that help in losing weight. Water will help you to flush out the toxins in your body.

Home remedies for skin rashes | Natural home treatments for itchy and irritated skin

Skin allergies are caused by various reasons. Sensitive skins are prone to all types of allergies. Some can be bacterial or fungal infections too. Allergies also develop due to excessive perspiration, or any poisonous plants around. Allergies can also develop due to insect bites. A lot of skin related products also cause allergies. Soaps and cosmetics cause skin rashes. A lot of these can be cured using home remedies. Here are a few tips to cure the skin rashes.

Home remedies for skin allergies

Chamomile treatment for skin

Chamomile treatment is best for skin rashes. This helps to soothe the skin and relieves from itching. This helps to reduce inflammation and helps to promote healing due to anti-inflammatory and anti-irritant properties. This is rich in antibacterial, antiviral and antifungal properties. Soak a clean washcloth in the chamomile tea and place them on the affected area. Leave it for about 10 – 15 minutes. Repeat the process two – three times a day for better results. Use some chamomile essential oil and dilute with two teaspoons of coconut oil. Mix them well and apply it on for a few times to get rid of the rash.

Clay treatment for skin allergies

Clay helps to cure itching and has various numbers of skin issues. This helps to heal venomous stings and bites such as bees, wasps and spiders. Clay helps to draw out the venom out of the skin and relieves from pain. Use a virgin and untreated clay such as green clay which is best to treat skin problems. Mix clay with a cup of filtered water to form a thick consistency. Dab the paste on the itchy area. Let it dry and rinse it off. Spread the clay on a clean piece of porous fabric. Cover the cloth in the irritated area. Directly apply it by touching the skin. Bandage it with a tape or wrap them in a plastic wrap to keep the cloth and thus, it helps to protect your clothing and furniture. Keep the clay pack on for about 4 hours. Clay is hard and dry, but it helps to treat skin irritation.

Petroleum jelly for skin care

Petroleum jelly is the most helpful product to get well moisturized skin. This is best to treat skin irritations and reduce the natural soothing effect on the skin. Petroleum jelly does not contain any harmful chemicals to harm your skin. This helps to relieve from itchy skin. This also ensures the skin irritation to become less. Thus, it is safe and is inexpensive to worry about your irritated skin. This results in soft and smooth skin.

Baking soda prevent itching

Baking soda relieves itching, also helps in drying the rashes.

  • Prepare the mixture by mixing baking soda with water and apply on the rashes. Wash it off with cold water once it dries.
  • Mix baking soda in coconut oil, apply the paste on the rashes. Wash it with cold water once it dries.

Olive oil and Cod liver oil to soothe skin

Use olive oil to the skin or use for cooking, it is great. Olive oil contains Vitamin E, which is good for the skin.

  • Mix honey with olive oil and apply on the affected area. It soothes the skin.
  • Turmeric and olive oil, mix both of them till it becomes a fine and even paste. Apply it on the affected skin and leave it till it is dry and wash it off.
  • Using olive oil in cooking, it is good for the skin and also for the heart.
  • Cod liver oil and olive oil together is also good, mix both of them and apply on the rashes.

Neem leaves to treat skin ailments

Neem leaves have anti-irritant, antibacterial, anti-inflammatory, analgesic, anti-viral properties. Neem leaves are best to treat skin ailments like eczema, rashes, infections, and other skin problems. This is due to the presence of antioxidant in it that can rejuvenate the skin cells. Take a handful of neem leaves and simmer them in water for about 15 – 20 minutes. Then, strain the solution and let it cool for some time. Dip a cotton swab into the solution and you just place cotton in the affected area. Leave it for about 10 minutes and then wash if off with water. Repeat this process twice a day for a few days to reduce skin allergies.

Neem is an herbal product, used since ages for any skin related issues.

  • Put the neem leaves in hot water just before the bath and take a shower.
  • Boil neem leaves in the water and take a hot bath, you can also put a few drops of eucalyptus oil.

Aloe vera top best natural tip for skin and hair

Using Aloe Vera for skin, hair is again an aging old process. Either consume it by adding to the juice or apply it to the affected areas, gives you the best results.

  • Peel the leaves and take out the gel, apply it on the rashes. Leave it for not more than 30 minutes and wash it off. Repeat the same twice a day.

Peppermint best home remedy

Peppermint gives the soothing effect for cough, cold and even skin when applied on the affected areas when bitten by the insects.

Make a paste of the peppermint leaves and apply to the areas affected. Leave it till it gets dry. Wash it with clean water.

Try oatmeal on the skin

Oatmeal has an amazing property of reducing inflammation.

  • Cook the oatmeal in water, cook it till it is soft like paste. Apply it to affected areas and stay for a while before heading for a shower.

Cold treatment to reduce irritation

  • This is by using ice cubes, mostly used for insect bites or swelling. Put the ice cubes in the plastic bag, gently put it on the affected areas. It is always advised not to put ice cube directly on the skin. Either use a cloth or seal it in a plastic bag.

ACV for skin allergies

ACV, Apple Cider Vinegar is another popular remedy. This solution is available in the stores.

Use cotton swabs for applying to the skin. Just dip the cotton swab and apply to the areas affected. You need to leave it for a few minutes, repeat the process.

Turmeric treats skin infections

Turmeric is an antiseptic powder and has lots of health benefits too apart from making your skin look better. Here is the process.

  • Use half-cup turmeric, add lemon water. Apply this on affected area.
  • Wash it off with cold water and leave it, do not use any soap to wash immediately.

Prevent skin allergy tip with yogurt

Yogurt helps in removal of dead skin, thus the dried rash skin can be removed.

  1. Mix yogurt and honey, apply on the skin and leave it for less than 30 minutes.
  2. Wash it off with cool water and pat dry.

Banana peel works good for rashes

  • Use the banana peel on the affected area and wash it off after about 10 minutes. This is primarily for insect bites.

Basil leaves are best for skin problems

Prepare the paste out of basil leaves and rub it on the area where there is an insect bite. Carefully apply to the area only, else the itching might spread.

Use coconut oil for skin allergies

Coconut oil is rich in Lauric acid. This helps to cure skin rashes and allergies. Sunlight causes eczema flare ups. There is a bacterium called staph that is common with eczema wit perpetuating the redness. It is itchy and has inflammation. Simply apply coconut oil twice a day on the affected skin. Make sure to apply it before going to bed and also clean the affected area before you are going to apply coconut oil. Let it sit on the skin overnight and in the morning wash it off.

Natural homemade mixture with carrot, cucumber, beet-root juices

Carrot, cucumber, and beet-root help to remove skin allergies. Take 250 ml of carrot juice; mix it with 100 ml of beet-root juice, and 100ml of cucumber juice. Mix them well and consume it once a day. This helps to reduce allergic reaction and also soothes existing allergies.

Try lemon and honey to flush out toxins

Lemon is rich in Vitamin C and honey has antiseptic properties. Both of them help to flush out toxins from the body. Lemon and honey mixture has an antibiotic and anti-allergic property which helps to flush out toxins from the body. Take a glass of warm water and add freshly squeezed half lemon juice into it. Mix them well and add 1 teaspoon of honey into it. Mix them well and drink this on an empty stomach. Lemon juice with honey, can reduce excess body fat and keeps you fit. It also helps to reduce belly fat to get a flat belly.

I have tried quite a few of them when I got affected. I have seen my other family friends and cousins following these procedures. These home remedies work greatly.

How to treat hair fall – Natural home remedies for hair loss

Hair fall has become quite common among several people that are found to be due to several problems like oily scalp, imbalance of hormones, heredity, irregularity in diet, dandruff, change of water and stress. There are no guarantees that you can prevent hair loss that is genetically programmed or hair loss caused by factors not within your control.

Many people put tremendous stress on their hair. Hair dryers, hot curlers, hair dyes, permanent and hair straightening products, and chemical-laden cosmetics may cause dry, brittle, and thinning hair.

You can do the best with your hair at all stages to give it the greatest chance of staying in top condition and not leaving your head sooner than it needs to.

Causes of hair loss

Stress: The reasons for sever hair fall are trichotillomania (a psychological disorder), genetics (a major factor in baldness), hair styling (like coloring, ironing).

Skin diseases: Skin diseases like ringworm infection on the scalp and lifestyle diseases like diabetes. Malnutrition and side effect of certain drugs like chemotherapy, acne and diet pills.

Lifestyle: Lifestyle improvements are also highly recommended. A lot of hair loss/graying are directly linked to mental stress. Meditation may prove effective in this counter. Good sleep is necessary for overall health, including the hair. Avoid alcohol and tobacco use may also help in preventing hair fall.

Lack of proper nutrition: Hair is made up of a protein called Keratin. You need to have proteins and iron along with essential vitamins. As hair is a barometer of general health following a healthy lifestyle, i.e., diet and exercise is desirable. Vitamin B & E, iron, calcium and zinc are needed. Drink lots of water.

Thyroid disorders: A worst symptom of thyroid like hypothyroid and hyperthyroidism loses hair. You need to give the hormones some time to stabilize.

Pregnancy: You may lose bunches of hair during pregnancy due to depression. It happens after the baby is delivered and hormonal changes are the main reason.

Before starting efforts to treat hair fall it is necessary to find the actual reason for this hair fall happening and once the reason has been found there some natural treatments available that against hair loss.

Oil massage for hair loss

More and more people are adopting regular head massage to cure as well as to prevent hair loss. Massage increases blood flow to your scalp when blood flow to the hair follicles increases, it conditions the scalp and strengthens the hair roots. Proper conditioning through oil massage as to prevent dandruff, it relieves you of stress. Massage hair twice or thrice a week.

Coconut oil: Coconut oil is the best oil to prevent hair loss. It acts as a sealant by preventing hair from losing its moisture. It helps you from the nutrition, lauric acid and has antibacterial properties which help to keep away your scalp from infections.

Rosemary oil: Rosemary oil is used to prevent hair loss, even for acute alopecia areta condition. It stimulates the hair roots and increases blood circulation in the scalp leading to hair growth.

Lavender oil: Lavender oil prevents hair loss due to its antioxidant nutrients as well as antifungal and antiseptic properties. It is derived from lavender flower which treats dandruff, itching, controls hair breakage and treat alopecia areata.

Olive oil: Olive oil is rich in antioxidants and thus provides great nourishment to your hair. The hormone present in olive oil is DTH which penetrates hair shafts to prevent hair narrowing down. It is also rich in vitamin E and monounsaturated fatty acids to prevent hair loss and also promotes hair growth.

Almond oil: The most nutritious oil with its rich contents that include vitamins E, D, iron, magnesium, calcium and fats. It gets absorbed slowly and deeply into the hair, which makes it a perfect base for essential oils.

Home remedies for hair fall

Natural home remedy with onion juice

Onion juice is rich in sulphur that helps in hair growth by increasing collagen production. This helps in scalp treatment to control hair fall. Take an onion and peel it off. Chop the onion finely and squeeze out the juice from it. Apply the juice on your hair and scalp. Leave it for about 15 minutes. Rinse it off with a mild shampoo. Let them dry your hair and repeat the process twice a week.

Garlic treatment for hair loss

Garlic is rich in sulphur content and helps to treat a traditional hair re-growth medicines. This would be surprising that it treats you well for hair care. Crush five cloves of garlic and add some coconut oil into it. Heat the mixture for a few minutes. Let it cool down a bit and massage them on your scalp. This helps to relieve from hair fall due to garlic properties. Leave it for about 30 minutes and then repeat it two times a week.

Aloe vera gel to treat hair fall

Aloe vera gel is the best herb to prevent hair fall. This helps to prevent clogging of hair follicles with the sufficient nutrients for growth and re-growth of hair. The aloe vera gel can be directly applied over the scalp. This helps to prevent hair loss that happens due to irritation or infection of the scalp. Prepare a thick paste of aloe vera gel, 2 teaspoons of castor oil, 2 teaspoons of fenugreek powder and 2 teaspoons of basil powder. Mix them well and apply this paste. Apply it all over your scalp and rinse it off in the morning. This helps to strengthen your hair and can reduce the thinning of hair. Aloe vera shampoo is prepared by using aloe vera gel, coconut milk and wheat germ oil. Massage it on scalp and rinse it off with lukewarm water.

Curd hair loss treatment

Curd is the best home remedy to treat hair loss. Curd is one of the most powerful treatment and natural tips that are effective home remedy to prevent hair loss. This helps in hair, thinning of hair and can minimize the effect of thinning of hair. This is best and can be applied with the paste of curd and lemon. Mix them well and apply it all over your scalp. Leave it for about 20 – 30 minutes and rinse it off with lukewarm water. The mixture of curd and gram flour helps to reduce hair fall and can easily penetrate the nutrients into the hair follicles. Thus, they can easily reduce the irritation, controls dandruff and infection over the scalp region.

Eating right food for hair loss

Nutritional responses to prevent hair loss are simple common sense approaches to keep your hair, scalp healthy. Here the nutrients you need to add foods a full head of hair.

Zinc: Zinc helps in essential re-growth of hair. It helps to maintain production of oil secreting glands on the scalp. The sources of zinc include peanuts, butter, pumpkin seeds and oysters.

Iron: Iron helps in delivering blood to your body cells. Iron helps to carry oxygen to your body which helps in blood circulation leads to hair loss. The sources of iron include liver, beef, pork, fish, leafy greens, fortified cereals, beans and pumpkin seeds.

Magnesium: Magnesium is most abundant mineral in the body. It is needed for hair growth. The sources of magnesium include almonds, spinach, lentils, halibut, brown rice and cashews.

Omega-3 fatty acids: Omega 3 fatty acids help to keep hair healthy and have a role in preventing hair from becoming dry and brittle. It helps to add elasticity to your hair. The sources of omega 3 fatty acids include walnuts, tuna, kale, rapeseed oil, sprouts and salmon

Protein: Protein helps to provide the amino acids that strengthen your hair. Protein deficiency leads to graying of hair. The sources of protein are milk, cheese, yogurt, white meat poultry, eggs, beans, soy, protein bars, kale, peanuts, chicken and turkey.

Vitamins A and C: Vitamin A and C helps in producing sebum which is an oily substance, secreted by your hair follicles to prevent hair from breaking off. Vitamin A is good for your scalp and Vitamin C increases the amount of blood boosting iron. The sources of vitamin A and C include spinach, broccoli, sweet potatoes, pumpkin, carrots, swiss chard, winter squash, mustard greens, lettuce, papaya, strawberries, pineapples, oranges and Kiwi fruits.

Selenium: Selenium helps the body to make selenoproteins, which regulate reproduction, metabolism, DNA synthesis and immunity. The follicles help with new hair growth. The sources of selenium include Brazil nuts, tuna, halibut, ham and shrimp sardines.

Hair loss prevention with Yoga

Yoga is the best medicine for hair loss. It can eliminate or treat the root cause for hair loss which enhances the circulation of the blood to the scalp. It also helps in improving digestion and reducing stress and anxiety levels in the body. Yoga methods are also effective for improving the oxygen consumption by the scalp. There are a huge number of yogic asanas and poses that helped in promoting hair growth.

Sarvangasana: It relieves you of stress and ensures rapid hair growth.

Sirsasana: It adequate blood circulation to scalp and enhances hair growth. It curbs hair loss.

Uttanasana: Uttansana de-stresses you and relieves you of all anxiety and tensions which is a reason for hair loss.

Kapalabhati: It promotes blood circulation to the scalp and is very effective in promoting hair growth.

Pavanamuktasana: It eliminates negative energy and toxins from the body and promotes hair growth.

Vajrasana: It helps to consider one of the most effective yoga postures for hair loss.

Sasangasana: It is because while the crown is on the ground, the blood flows to the head and helps in proper blood circulation to scalp for hair growth.

Use herbal products for hair loss prevention

Hair problems are truly imminent as you grow older. One of the most worrisome hair problems you can encounter is hair fall or hair loss. You must consider using herbal products that contain saw palmetto extracts as this ingredient can efficiently stop the main cause of hair loss and aid in hair loss prevention as well.

Saw palmetto is a potent DHT inhibitor in the scalp which is seen in Leimo products. Leimo provides a complete regime organic based treatment regime for problematic hair for both men and women. All the products are as well perfect for people who want to maintain a healthy looking hair and in keeping the hair on their head.

Home remedies for canker sores | How to get rid of mouth ulcers

Sore tongue is really a difficult situation that hits most of us in our lifetime. There’s nothing serious to worry about sore tongue, but what matters really is the pain we get due to the sore throat. It seems unbearable. Ever wondered why the sore tongue happens, it’s all because of viral infection.  The cold sore appears on the mouth, inner lips, tongue, etc. This tongue sores are also known as canker sores.

Wherever it is, it seems weird with the pain. Sore tongue looks like red lumps or small bumps and some time you can also see that there’s certain areas of the tongue which got raising not exactly a swelling type this is due to infection. The main thing that’s on your mind is whether there’s a way to heal the pain due to sore tongue. And that too in a natural way at home without knocking your doctor’s cabin.  Yes, there are natural home remedies for this.

The medicines that doctor generally prefers for this will be mild because the quick relief medicine for sore tongues are having side effects and make you ill in near future unknowingly. Here I am going to discuss about some ways to cure it when you feel the starting of sore tongue. You can easily find that you are going to be affected with sore tongue because you will feel the first indication in the form of a cold sore. Start with the home remedies that I am saying immediately to avoid the situation of severe pain this make it bit difficult in quick healing.

Natural fast home remedies for canker sores

Change your toothpaste to treat mouth ulcer

Your toothpaste may contain lots of harsh chemicals which will increase your pain more. So how can you find the best toothpaste for you. It’s really simple in some toothpaste there’s a chemical which is the agent to produce more foam and this is the real cause of getting tongue sores. What is that agent? Check your label “sodium lauryl sulfate” if you find this, definitely you are taking a risk of inviting sore throat so change to toothpaste which doesn’t have this chemical.

Aloe vera gel for sore tongue 

The very important natural product for almost all problems related to oral health is exactly aloe vera. The juice of aloe vera or gel of aloe vera is considered to be the best solution for your sore throat. Cut one side of aloe vera and directly pour the gel into your mouth and start gargling with it. Don’t worry even if you have swallowed some amount accidentally. Because it’s highly good to consume it than gargling.

Chamomile tea bag for canker sores

Chamomile has several benefits that are comply used to induce sleep, promote relaxation and help with digestion. This works well to treat cramping as it helps to relax painful spasms and is digestive track. Thus, the chemical compound present in chamomile are bisabolol or levomenol. This helps to reduce inflammation and have antiseptic properties. Thus, it helps to reduce the pain of canker sores and can help to speed the healing process. Take a chamomile tea bag or a tablespoon of dried flowers wrapped in cheesecloth and fresh water. Soak chamomile in water for about a minute. You can also use teabag and 3- 4 dried flowers. After that soak them in a place where it is directly against the sore for about 5 – 10 minutes. Repeat it twice a day that helps to relieve discomfort and can promote speedy healing.

Drinking plenty of water to prevent canker sores

Ensure that the content of nitrates is absent in the drinking water. If it’s so the chances of making the situation severe is plucked out. Also drink plenty of water. Drink plenty of water to reduce pain of sore tongue. Drink at least 8 – 10 glasses of water a day removes stomach acids, toxins, and canker sores on tongue.

Keep away some foods that cause tongue sores

Sorry to say, but maybe some good food you consume for health or maybe your favorite food are the secret players of causing sore tongue. So here’s the list of some foods to avoid while having the beginning of sore tongue: Cinnamon, milk of cow, nuts, citrus fruits, potatoes, figs etc. And when you don’t have a sore tongue also my advice, it’s better to don’t include these food items so much in your diet.

Don’t bite or burn your tongue

Burn and bites to tongue increases the chances of getting sore tongue. So try to take good care about the accidental burning or biting of the tongue.

Hydrogen peroxide to prevent tongue sores

Hydrogen peroxide is best and is a strong disinfectant that helps to protect your cancker sore from infections. Baking soda is rich in alkaline component that helps in relieving neutralizing acids. Thus, hydrogen peroxide and salt helps to treat cancker sore. Use some hydrogen peroxide that are same to use as mouthwash. So, you should make sure not to swallow any liquid. And try to make it as a disinfecting mouth rinse treatment. Prepare a solution of ¼ cup of hydrogen peroxide, ¼ cup of water, 1 teaspoon of baking soda and 1 teaspoon of salt.

Pumpkin Juice for sore tongue 

Take fresh pumpkin and cut it into pieces. And put it in the juicer and consume this early morning. Try to drink 2 or 3 glasses of pumpkin juice daily. This will help to cure sore throat. 

Healthier tip for a canker sore

Include foods which are rich in minerals and Vitamins. Vitamin B12, iron, folic acid rich foods must be included in your diet. This will help in reducing the chances of getting sore tongue. And when you consumed this at the time of having a sore tongue it will give quick healing.

Salt water gargle for mouth ulcer

Salt water is higher in concentration of sodium chloride. This helps to draw water from surrounding tissues by osmosis. Salt water helps to heal abscesses and open up their wounds such as canker sores. Use a plain salt to rub on your tongue to remove sores. Salt water burns canker sores and reduces pain.

Coriander seeds for mouth ulcer

Coriander seeds are best to treat a canker sore. This is rich in anti-inflammatory, antiseptic and antifungal properties. This is effective that helps to reduce the pain and discomfort associated with canker sores. Boil some handful of coriander leaves with a glass of water. Strain the solution and allow the water to cool. Gargle with lukewarm water with at least three or four times a day. Boil it one cup of water and add one teaspoon of coriander seeds to it. Allow them to sit for some time and strain it. Rinse it in your mouth with 3 – 4 times a day. Drink the juice from fresh coriander leaves and repeat it several times a day. Drink the juice and keep it in your mouth for some time. Thus, the juice can do magic in the affected area.

Include Vitamin C rich food into your diet

Vitamin C is the best source to reduce infections. Tongue sores are caused by deficiency of Vitamin C. Vitamin C is also known as ascorbic acid that makes you feel collagen in your body. It provides some burning sensation and works better to get rid of tongue sore due to the presence of anti-oxidant property. The foods that are rich in Vitamin C are citrus fruits like lemon, oranges, grapefruits, tomatoes, guava, raspberries, sweet potato etc. Simply, eat them or you can also drink citrus based fruit juices to reduce sore tongue.

Milk best protein item to reduce irritation

Milk is rich in calcium and protein content that helps to prevent sore tongue. They help to promote strengthening of bones and also improves immune system. Sore tongue can be reduced by the lactic acid and salt present in milk. They help to reduce irritation and also provides soothing relief. Milk provides relief from the burning sensation and pain of tongue due to nutrient present in it. This helps to soothe burning stomach. Drink a glass of milk that is taken out of the freezer for 10 – 20 minutes, which is like a cool drink. Drink 2 – 3 times a day.

Honey is best for blisters on tongue

Honey helps to treat tongue blisters and many other health and beauty problems. Honey has best soothing agents that can relieve burning sensation or roughness. Take a pinch of turmeric and add it into a tablespoon of honey. Mix them well and apply this mixture on tongue sores. Let it sit on quickly and helps to provide good results. Honey is used for many health problems due to its antibacterial property.

Sore tongue is a very common issue which can be cured easily at home comfort with natural home remedies I suggested and also you can prevent chances of getting sore tongue too by following the above tips and try to be stress free to reduce chances of sore throat to a maximum extent.  Now say goodbye to sore tongue.

Top healthiest winter foods | Best fruits and vegetables to eat in winter

Winter is a time to smell inside and especially around the savory of a kitchen in full use. Our bodies require certain things from us during the cooler months. They want us to have extra sleep, they want us to rug up and stay inside more, they want us to be gentle with ourselves, and they want us to eat quite differently to other times of the year.

Life is good in the summer when green smoothies and raw salads are popping up out of the ground in great abundance. Raw vegan food diet seems a bit more daunting once those cold winter months set in. Eating lots of raw vegan foods will also keep your immune system thriving during cold and flu season when friends and family are sniffling the days away.

Body temperature drops due to the cold weather and your body have to spend more energy to warm it so your appetite rises. You may lose energy rapidly when you do physical activities. Frequent hunger pangs in winter are natural, but what is important is to keep a tab on what you eat and how much, else, it can create problems with digestion, as digestion generally, slows down in winters.

Top foods to eat in winters

Pomegranate in winter to be healthy

Pomegranate is best and is tasted in the form of popular juice. This is a heart health perspective that’s probably a good thing. The pomegranate juice is rich in antioxidant, with a cup of daily might that helps to keep free radicals from oxidizing LDL cholesterol. Thus, the oxidizing LDL can contribute to plaque buildup in arteries. Drink pomegranate juice might improve blood flow to the heart in people with myocardial ischemia, which is a serious condition in which the heart’s oxygen supply is compromised because the arteries that lead to it are blocked.

Hot soups best winter food

You are back home from outside and very hungry. Soups give you extra energy to push off the blankets and get moving on a chilly day. Simple tomato or chicken, oats, vegetables and mushroom soup will be enough to keep you full until your meal. Soups not only give you nutrients, but are also low in calories unless you put lots of butter and cream to it. They keep your throat infections at bay as well. They are the best nutritious, healthy, energetic and fat-cutting food suited for any day.

Consume cooked foods instead of cold or raw foods

Food must be “burned” in the “fire” of digestion. It’s still important to have some raw in your diet so that your body is receiving fresh, liver enzymes. Cold and raw foods must be “heated up” more than cooked foods and as such they dampen and weaken the fire of digestion. Winter is the month when raw food diets can become tricky. Our bodies naturally crave warm food during winter, and it’s important that we give it to them. You can decrease the ratio of salads and increase the ratio of cooked food.

Dark leafy greens healthy winter food

Dark leafy greens, such as kale, chard and collards, thrive in the chill of winter when the rest of it produce section that looks bleak. A frost takes away with the bitterness of kale. Thus, the greens are particularly rich in Vitamins A, C and K. All the collards, mustard greens and escarole are the best sources of folate that are important for women in childbearing age.

Eat heating foods and spices for good health in winter

The spicy food will not only keep you warm, but will have a healing effect on your overall health. The better producers of heat in the body that are spices like cinnamon, clove, coriander, ginger, garlic, pepper, nutmeg, turmeric, sea, salt and chili. Warm beverages are a great way to satisfy a sweet craving as well as give the body some spice.

Chocolate best winter food to eat

Chocolate keeps you sweet tooth in check, while exploring new combinations, varieties and flavor profiles. Smoked sea salt and toasted almond, extra dark and dotted with cacao nibs. Have one small chunk broken off a bar each winter day or popping one perfect truffle. Never chew just let that puppy melt.

Citrus fruits for good health

Citrus fruits that include lemons, limes, oranges and grapefruit are best in the juiciest with a wintertime and can add sunshine to the dreary winter. The citrus fruits are fully loaded with Vitamin C and is one of the medium orange that can deliver more than 100 percent of your daily dose. Thus, the citrus fruits are rich sources of flavonoids. This can afford at a predominant flavonoid in these fruits that has hesperidin, which can boost you with good HDL cholesterol that can lower bad LDL cholesterol and triglycerides.

Eat simply and chew your food well

Eat simple meals of just two or three different foods that can mix many different types of foods taxed the digestive system. You should chew each mouthful at least 30 times, breaking the food into small particles and allowing the salivary enzymes to begin their work digesting the food.

Eat grounding foods during winter

Your body will feel more supported if you feed it heavier meals that include legumes and beans and grounding foods like root vegetables. It’s no mistake that these are the veggies that are in season during autumn and winter: potatoes, sweet potatoes, carrots, turnips, celery root, pumpkin and beet-root. It’s super important that we eat seasonally, so look for foods grown locally in your area.

Onions are healthiest winter foods  

Onions are rich in flavoring anything from soup to grain salads to pasta to meat. Onions are good for health. This helps in unassuming veggies that can low in calories, but can surprisingly high with Vitamin C and fiber. Thus, the onion has lower LDL cholesterol levels and can raise HDL cholesterol. The various types of onions are easily available in the market. The stash onions outside the fridge in a cool, dry place for several months. This is best with a sautéed white onion jazzes up this fig, ricotta and arugula flatbread pizza.

Grains are healthy eating in the winter months

Take some time to try a few new grains during the winter. Add a multitude of fabulous and nutritious grains to my repertoire. Things like wheat berries, faro, buckwheat groats are all staples for breakfast porridge or savory salads at lunch and dinner time. They are a superb source of complex carbohydrates, so they really keep you going and keep you happy.

best healthiest winter foods are dry fruits

Almonds, pistas, raisins, dried anjeer and cashews can be great sources of energy during winters. You can easily find these in Indian markets. They are heavily loaded with vitamins, minerals and can also satisfy hunger for a long period of time. You can carry them while travelling or eat them as a quick snack. You can also drink a hot glass of milk with the powder of all the dry fruits. These will not only warm you up, but will also induce a good sleep. You should remember not to go overboard with dry fruits; else, too much would make them heavy to digest.

Warm beverages to protect during winter

Besides hot chocolate, eggnog, coffee and tea, cocktails made out of whisky, brandy, gin and other beverages are great warmers for cold winter days. Some beverages are taken smoking hot for the feel of warmth, whereas others impart the feel of warmth in the body on consumption. Simmering apple cider with spices like ginger is excellent for all occasions, but more for the cold chilly winter day.

Avoid overeating during winter cold

Excessive intake of food greatly burdens the entire digestive system. The ancient Ayurvedic medicine recommends consuming the amount of food that will fit into two supped hands at any meal. Practice moving away from the table while you are still a bit hungry.

Winter season food items

Along with a pleasant weather, winter welcomes various vegetables and fruits with varied health benefits. But winter is a time of downtime as a result human metabolism slows down. It is important to conserve energy and build strength by consuming the right seasonal food items.

Fruits to be taken in winter

Orange is enriched with vitamin C and is low in calories. Orange is capable of fighting against germs. Biting and chewing an apple stimulates the production of saliva in mouth, reducing tooth decay by lowering the levels of bacteria. It also helps to keep Alzheimer’s away, curbs all sorts of cancers, decreases risk of diabetes, reduces cholesterol, prevents gallstones, neutralizes irritable bowel syndrome, controls weight, detoxifies liver and prevents cataracts. The carrot has a good level of carotene. Carrot is also a good source of Vitamins B, C, D, E and K, as well as calcium pectate.

Fenugreek and mustard leaves in winter

Fenugreek leaves are enriched with vitamins, minerals, fiber and phytonutrients. It can lower cholesterol and help to keep diabetes under check. Mustard leaves are highly nutritious and a good source of several vital antioxidants, vitamin, minerals and carotenes.

Easy ways for winter proof makeup | Winter proof makeup tips

Is wintry weather wreaking havoc with your looks? Don’t despair—with these tips and tricks, your makeup can withstand everything the season throws at it?

With the onset of the winter season, give your makeup regime a makeover too. Make-up artist Annalia Zhimomi says maintaining a well-moisturized skin is a necessity.

After cleansing, toning and moisturizing, “the next step is to prepare and prime your skin with a primer so that your foundation is applied smoothly and evenly.”

“I would recommend investing in a high quality primer as it makes sure that it lasts longer. It also avoids patchiness, clogging of pores, breakouts and even works in improving the quality of your skin,” Zhimomi said.

Women with dry and mature skin should use a hydrating primer. So it is better to follow the tips which may help to give you beautiful makeup.

For those who have oily skin or a mix of oily and dry skin should try modifying primer. For discolored skin, one can apply color corrector primer.

Women should be careful while selecting foundation too. It may affect your skin with rashes and pores. Select the foundation based on your skin type, i.e., dry or oily skin.

“For dry skin, liquid foundation with a dewy effect based foundation is good. They should be applied with a beauty blender (sponge) as it avoids skin from becoming flaky,” she said.

“Oily skin should be tackled with a Mattifying light weight foundation and it must be sealed with powder as this will help the makeup to last longer,” she added.

Another important tip she shared is foundation should be applied with the help of a buffing brush in circular motion as it helps minimize pores. If the foundation applied on dry or flaky skin, it becomes awkward look. So, it’s better to select good foundation cream that suits your skin type.

For the lips, she says stick to dark rich colors. Winter causes more dryness and cracks. So, it’s better to choose a bright color to lips.

“One can go for velvety and berry shades like red berry and plum hues,” she said.

Simple and easy winter proof your makeup

Winter weather results in dry patches that can build up dead skin on your skin’s surface. This helps to leave you a less radiant skin. This gives you glow to back by using a gentle exfoliate once a week, with the layers of moisturizer while your skin is still damp. Thus, it is sure to hydrate from within by drinking with a lot of water.

Cleanse your face carefully

It is best and is recommended that the parched weather turns cold, switch it up by cleansing the routine. Thus, instead of using a foaming, get a gel based cleanser with the milk or creamy cleansers. Thus, the fewer skin stripping detergents are recommended for women. Massage into dry skin and then removes it gently with a facial tissue or cotton pads. This helps to consider by using a humidifier to combat dryness in the air.

Well moisturize your skin to get a beautiful look

The heavy usage of foundation can smudge in the snow and can accentuate dry patches. Thus, it helps to lighten up the skin by mixing them with equal parts of moisturizer and foundation before applying it or use a tinted moisturizer that best suits for your skin type.

Not to forget to use a sunscreen when you are out

Skin ravaging UV rays that are present year round. This helps to add in the sun reflecting properties of snow and it’s clear that your summer SPF routine that is important in winter. Get it as a habit to wear a broad spectrum sunscreen with at least SPF 30 daily. Thus, not matter what you use as it results best.

Stop and prevent wind burn

The best way to protect yourself from wind burns is by most of the blustery day. This helps to create a barrier that is between your face and is a wind by applying them with a richer and extra moisturizing emollient. Thus, the salve note is that for more protection and is put up with a parka’s hood. It is better to wear a hat and a scarf that you can bundle up around your neck and nose.

Reduce skin redness

The icy cold or wind has to be left with an inflamed and red face that can camouflage it with a green tinted moisturizer. This is best with the redness and is confined to smaller areas that is by applying it with a color and can be corrected by using a concealer to those spots. The look for moisturizers with better ingredients is to treat truly painful areas with a 1% hydrocortisone cream.

Eye makeup tips

Wintery winds are sleet and snow that causes makeup meltdowns. This fights off sooty smudges and can smears by applying it with a waterproof mascara. It is better to use eyeliner and shadow on the upper lids only to reduce the risk of makeup migration.

Fight against flaky skin

The best way to get rid of flaky skin is with creams and natural home remedies. The flaky skin overnight can be treated by applying a cream and a hydrating mask to your face. Leave it for about 5 – 15 minutes. Apply a facial tissue on your face to absorb it with any excess and head to bed which works better. You can also try natural home remedies to treat dry skin.

Home remedies for bedwetting | How to get rid of bed wetting

Children have to be trained to urinate before sleep. Otherwise, over a period of time kids start urinating in the sleep without their knowledge. Bedwetting is a concern most parents have. It can be treated gradually. As a matter of fact, girls learn bladder control, faster than boys. In some kids, it is pure laziness, for some it is just unknown. The causes of bedwetting are due to lots of urination, small bladder, stress, urinary infection or hormonal imbalance. Bedwetting is a hereditary issue. Help your child in going through this problem, else some kids may go through a lot of depression. Below is the list of few home remedies.

Home remedies for bed wetting

Cinnamon for bed wetting

Cinnamon comes in handy and a great relief to this problem. This spice keeps the body temperature warm.

  • Make a habit of letting the kid chew a little piece of stick daily.
  • Make a yummy bread toast by adding this cinnamon powder along with sugar. Breakfast becomes variety and easy and beneficial too.

Try gooseberry

Gooseberry, well known as amla, a very good source to curb this problem.

Dazed and paste the gooseberry, add honey and a little bit of turmeric. Give it to your child as first thing in the morning. 2 berries are more than enough.

The pulp of gooseberry along with pepper is also good. Kids make a fuss to take this, but you must handle it nicely so that they don’t deny and understand the benefit of it.

Massage with olive oil

  • A massage of olive oil on the lower abdomen also helps.
  • Warm the olive oil and rub gently on the lower abdomen before sleep. Practice this daily for best results.

Cranberry juice for urinary tract

This juice is good for the bladder and urinary tract.

  • Prepare juicier out of cranberry before sleep. Cranberry juice is available in the stores too.
  • It is good to give at least half cups along with breakfast.

Dry fruits to control bedwetting

Dry fruits are good source to control this problem.

  • Walnuts and raisins: Give your child 2 walnuts and 1 raising, monitor it for a few weeks.
  • Oats and dry fruits: Make oatmeal with milk, honey, walnuts and raisins. A great breakfast and also beneficial.

Bladder control exercises

Bladder control exercises stretch the muscle, thus controlling the urine from the bladder. It also helps in increasing bladder capacity.

  • Let your child do this regularly. Contract and release the pelvic muscles for 10 minutes. Repeat this for 3 times in a day.
  • Always, encourage your child to hold the bladder for a few minutes until he rushes to the restroom. This will gradually develop bladder control. Eventually, at nights the frequent urination reduces at night. Here holding the bladder for a long time is not good, hence, act judgmentally to make a practice and that is the idea.

Milk and fennel seeds for children

  • Add a teaspoon of fennel seeds to warm milk, half cup sugar and a tumbler of water. Mix it well, and heat it till it becomes a thick syrup. Consume this daily.

Try honey to control bedwetting

Honey is the best natural home remedies to get rid of bed wetting habit. Daily consumption of honey helps to treat bed wetting problems in childhood. But, some children don’t like to have raw honey and is difficult in feeding them. So, add two teaspoons of honey in a glass of milk with honey that helps to treat the child in bed wetting.

  • Give a spoonful of honey every night before bedtime.
  • Add honey instead of sugar in your child’s breakfast. You can also put honey instead of jam on the bread or roti rolls.

ACV helps to reduce acidic levels

Apple, Cider Vinegar is a good potion which reduces acidic levels. This is available in the stores.

  • Mix 1-2 spoons of ACV solution in a tumbler of water. You may also add little honey.
  • Give this solution to your child along with the meal.

Mustard seeds to treat urinary infections

Mustard helps in curbing urinary infections.

  • Add little mustard powder to 1 tumbler of lukewarm milk. This should be given to your child just before sleep in the night.

Jaggery produces heat

Jaggery produces heat in the body and keeps you warm from within.

  • Give a piece of jaggery with a glass of milk to your child every day in the morning.
  • Roast celery and sesame seeds, Make a mixture of these, add rock salt, after an hour of taking milk, and give this mixture to your child.

Bananas to prevent bedwetting

Bananas are best to bind your stomach together that prevents bedwetting. You can offer your child with 2 – 3 bananas a day. Banana is best during breakfast and one before going to sleep. This helps to reduce bed wetting in children. But, make sure not to give over ripe bananas to your children. It’s not good for them and most of the children don’t like it too.

Walnuts and raisins

Walnuts are best and are tasty with nutritional benefits. This acts as a snack with two teaspoons of walnuts and one teaspoon of raisins during night. This is used to treat bed wetting in children. Walnuts and raisins cure the condition and can treat bed wetting. Repeat the process every night until you get positive results. Prolonged consumption of walnuts and raisins are best and effective in positive results.

Cranberry juice to strengthen bedwetting

Cranberry juice is the most effective home remedy to cure bed wetting and is strongly recommended for children before they are going to bed. Cranberry juice is helpful for UTI kidney or bladder infections, which are useful in bed wetting. Cranberry juice helps to strengthen and prevent bed wetting. Drink 8 ounce of cranberry juice just before going to bed. Repeat it for a couple of months with desired result.

Herbal tea between meals

Herbal tea is rich in bed wetting and has antioxidant. It helps to promote health and also protects your body from damage to radicals. Herbal tea is prepared using horsetail, oak bark, barberry that helps to tackle in bedwetting. Take 2 – 3 cups every day between meals.

Bladder exercises for bed wetting

Bladder exercise helps to stretch the muscle that controls the release of urine from the bladder. This helps to increase the bladder capacity. The muscle strengthening and bladder stretch exercises are good for bladder control. The muscle strengthening and bladder stretching exercise involves tightening of the pelvic muscles. This helps to hold it for about 5 – 10 seconds, then rests for five seconds. Repeat the exercise 10 times, thrice a day. Alternatively, encourage the child to hold off going the bathroom for some time and is urged to urinate begins. The method is beneficial for accidental daytime as bed wetting than night time. This helps to reduce the frequency of bedwetting episodes that are usually trained the bladder to hold an increase amount of urine without triggering the urge to urinate. This helps the children to hold their urine for 2 – 3 minutes more in each day.

Avoid caffeine to prevent bedwetting

Try to avoid caffeine that has diuretic properties. This helps to increase the tendency of urination. This is better to avoid giving to a child. Coffee drinks such as colas, energy drinks, tea and coffee contains caffeine. It is better to avoid them and is advisable not to give them. Avoid caffeine rich foods to children in the evening and for dinner.

Deworming the child to stop bedwetting

A worm infection is the most common symptom that triggers to bed wetting in most of the children. Try to do it in the Ayurveda way. The first thing is that giving the child for about 20 grams of jaggery in the morning. In this case the followed by a half a teaspoon of celery seeds. Thus, it is mixed with a pinch of rock salt. This is the best natural medication that needs to be repeated for every week and for four weeks to be visible results.

How to prevent bed wetting

The best way to prevent bed wetting is that the child has to stop bed wetting with the following methods.

  • Try to avoid giving fluid to your child night and mostly before bedtime.
  • Make sure that the habit of bed wetting to your child has to go to the bathroom before they are going to sleep.
  • Reward your child for an appreciate with something for being dry whole night.
  • Try to make a habit to a kid after an interval of time that they want to go to bathroom for passing the urine.

Encourage your child in reading good books and do not ever compare with other kids. Do not make fun of the child in front of his friends by saying it out. The depression kills a person. A parent might feel that, if they are compared, they will learn things, it is a bad way of teaching. Always inculcate a positive attitude. Encourage in the exercise mentioned above. There is no school other than home to teach and get over this problem. Remember, these are remedies. If you feel that the child is over and above age and still urinating, it is good to visit a pediatrician.

How to stop snoring | Ways and tips to stop snoring

We often crack a joke if someone snores. Snoring is caused because of the of muscle relaxation of the muscles in the mouth, throat and tongue. The tissues of the mouth gets relaxed and block the airway and tend to vibrate as the air rushes. Breathing is interrupted for short periods and causes snoring. It is so painful to sleep beside the one who has snores loudly. It is annoying at times and leads to separate bedrooms. There are cases which lead to divorce because the husband snores badly. Understand the intensity of the issue and get treated. Follow the home remedies for relief.

The common causes of snoring are overweight, sleeping postures, sinus problems, and age.

  • Middle age or beyond peoples throat becomes narrower due to decrease in the muscle tone in the throat. Lifestyle changes, bedtime change, becoming older, and throat exercise can prevent snoring.
  • Sinus problems with a stuffy nose that make you inhale difficult and can create a vacuum in the throat which is the reason for snoring.
  • Overweight is another reason with some fatty tissues that can improve the poor muscle tone. Exercise, yoga, and walking help to stop snoring.
  • A men air passage is narrower when compared to women that are more likely to snore. A cleft palate, enlarged adenoids are the physical attributes to snoring and are often hereditary. Throat exercises help to prevent snoring.
  • Sleeping posture is also one of the reasons for causing snoring. Sleeping flat on your back that can flesh your throat and block the airway. So, change your sleeping position will stop snoring.

Natural home remedies for Snoring

Peppermint stop snoring

This has anti-inflammatory property that helps to reduce swelling of the membranes. The lining of the throat and nostrils can promote easy and smooth breathing. Thus, the peppermint home remedies can work well for temporary snoring. This is due to an allergy or a cold or dry air. Take one or two drops of peppermint oil in a glass of water. Mix them well and gargle it before going to bed. But, make sure not to swallow this solution. Repeat it daily for better and desired results. The dry air and congestion causes snoring and you can add a few drops of peppermint oil to a humidifier for about 30 minutes. Use this before going to bed and turn it on. Run the humidifier overnight that helps to open up your airways so that you don’t snore. Now, you can also rub a little peppermint oil into the lower portions of each side of your nose just before going to bed.

Best ways to snooze without snoring with Honey

Honey is best to treat snoring. Honey is rich in anti-inflammatory properties. This helps to reduce swelling around the throat area that can obstruct airways. Honey helps the lubricates through the throat, which prevents the snoring vibrations from occurring. Take one tablespoon of honey in a glass of warm water and drink them well before bedtime. Repeat it daily. Alternatively, you can use honey to sweeten herbal tea that make you like to drink after your dinner.

Nasal spray saline solution

The nasal spray helps to get sleep apnea that causes behind snoring. The simple reason is that the nasal congestion of sinus problem, allergies or infections like cold. This causes swelling in the inner lining of your nose. The swelling in turn changes to a soft palate vibrate that creates the sound of snoring. The saline spray reduces the inflammation inside the nose and stops snoring. Saline nasal spray due to its preservatives that make your nose more congested. This makes a saline water at home. The ¼ teaspoon of salt has anti-drying agents. Add ½ cup of water into it. Empty nasal spray bottle or bottle with dropper. Add salt to water and stir them well to make the salt dissolve completely in the water. Now store this saline water in a spray bottle. At bedtime every day for 2 – 3 drops of this homemade saline water into each of your two nostrils. Use the saline water within 5 days to throw away the left over saline water that has 5 days and make a fresh one.

Overweight causes snoring

One of the few problems is overweight, which causes snoring

  • Stay healthy, take proper diet and follow a healthy lifestyle. Try and include simple exercises or just do brisk walks every day for 30 minutes.

Stop snoring with eucalyptus oil

Dry air and congestion are disrupting your breath, then make use of eucalyptus oil.

  • Add a few drops of eucalyptus oil into the vaporizer or humidifier.
  • Use it 30 minutes before the bed time.

Exercise tongue and throat

With the age, we tend to snore too, because the strength of the tissues in the mouth lost with the time. Try a few exercises to relax the tissues.

  • Project the lower jaw over the upper jaw with your teeth showing, count 10. Repeat this for 10 times in a day.
  • Tongue work out by saying “The lips, the teeth, the tip of the tongue”
  • Put our tongue straight as far as it can extend. Move it left and right, make sure it touches the ends of your lips. May be, you can do it in front of the mirror initially.

Sleeping position can reduce snoring

  • Lying on your back usually puts your tongue and soft palate falls on the back of the throat which vibrates the sound during sleep. Prefer to sleep sideways. A body pillow may help you if you are used to sleep on your back. It will help to sleep sideways. Working extra hours with insufficient sleep also cause snoring. Hence have some work life balance, follow a good routine to avoid such issues.

Pillows prevent snoring

  • Change your pillow covers frequently. Keep your room dust free, of course, in this polluted land, it is not easy to be dust free. However, you may try to dust your bedroom quite often compared to the other rooms of the house.

Keep yourself hydrated

  • Take lots of water and fluids. Dryness in the mouth makes it stickier when you are dehydrated, which can in turn create snoring.

Anti-snoring pills stop snoring

Anti snoring pills are made with natural enzymes that can target nasal congestion and can work to reduce it. This intern may reduce your snoring. The treatment may vary depending upon your feelings.

  • Herbal pills are available in the market that can reduce snoring. These are made up of enzymes and object the nasal congestion.

Clarified butter and Brahmi oil

  • Put 2 drops of warm Brahmi oil or clarified butter in your nostrils in the morning and before bedtime.

Cardamom powder helps to treat snoring

Cardamom powder can reduce snoring problems. It is good for health and is used to treat cold or any throat problems.

  • Make cardamom powder, add it to a tumbler of warm water. Drink this every day.

Inhale steam treatment

Inhaling the steam is the best way to clear the nasal obstruction. You may use eucalyptus oil, peppermint.

  • Add eucalyptus oil to boiling water and inhale the steam. Do it daily before sleeping for the best results.

Turmeric best natural home remedy

Turmeric is an anti-septic and also has anti-inflammatory agent  which can reduce snoring.

  • Add 2 teaspoons of turmeric powder
  • Drink this combination before half an hour to your bedtime. You can drink this every day.

Garlic enhances the air passage

Garlic helps in anti-inflammation and enhance the airway in the nasal passage.

  • Chew 2 garlic cloves and drink water, do this before you sleep.Add garlic to most of your foods.

Olive oil treats respiratory issues

Olive oil has anti-inflammatory agent and can treat most respiratory issues, reduces the swelling and clears the airway.

  • Drink 2 teaspoons of this oil before bedtime.
  • You can also add honey to it and consume.

Use the power of breathing

Expiratory Positive Airway Pressure (EPAP) is the best process of snoring that causes air rush across relaxed muscles in the nose and throat. It helps to obstruct air flow with some noise. EPAP targets and can cause of snoring. This can give a positive pressure within the sleeper’s throat. EPAP keeps the airway open and can be free from obstruction with the user’s own breathing. Naturally stop snoring with non-invasive nasal strip that uses the power of your own breathing through EPAP technology.

Lose weight to stop snoring

Weight loss helps to reduce snoring and is especially when snoring is not an issue to gain weight. So, it is better to avoid excess fat on the body that is especially around the neck undue pressure on the airway and can cause it to partially collapse. This partial airway can restrict the results and the chances of snoring. Weight loss helps to reduce snoring.

These are a few remedies you may try. All are safe and do not have any side effects. Avoid alcohol, smoking and do not indulge in hogging the food. Have a routine for yourself, remember you are the one who decides your routine. Work for the stipulated time, don’t stretch for long hours and cut short your sleep. Avoid late night sleep. Use nasal strips that you can buy in the medical stores.

Best eyebrow shaping tips – How to shape eyebrows

Eyebrows play a very important role in revealing the appearance of the face. Well-groomed and well-shaped eyebrows highlight the features of the lady. The correct shape of the eyebrows that would suit the face should be carefully determined by a professional.

Touching up your eyebrows is one of the most subtle ways to highlight your face. The right shape can make you look thinner, younger even happier. You need to trim eyebrows from time to time, especially to people who have bushy, big and very thick eyebrow.

Most people confuse eyebrow trimming to shape. It is recommended that you first trim them before you can shape them or apply other brow makeup. Trimming eyebrows at home can be very time and cost effective.

The first step to trimming and shaping your own eyebrows is to brush them into place so you can judge where you might want to do some trimming and places you’ll want to avoid. This gives you the shape you desire and the look you want to leave the trimming and plucking to whatever might be outside of the stencil you’ve made for yourself.

Now that you’ve got a basic idea of your desired eyebrow shape, you are now going to take the eyebrow brush and brush your eyebrows up toward the ceiling as much as you can; sure you look a little crazy for the moment! Once you’ve got your eyebrows brushed upward you’re going to take your tiny trimmer and carefully trim the ends of your eyebrow hairs; trim as much as you need to for you to be satisfied with your eyebrows.

Now, make it happen by brushing it into place and filling it in with an eyebrow pencil, powder and or gel.

The most important trick to doing this is to trim just a little bit at a time, you can always take off more but you can never put more back on. Trim a little bit and then brush them back to a natural state so you can see what you want to do next, if you want to trim more or if you’re satisfied with the results you have. The growing process isn’t that long (about two weeks) so if you do slip does not worry, just grab an eyebrow powder or pencil and keep it handy for you to be able to fill in with.

Trimming your eyebrows in a dimly lit room can result in you trimming off way more than you realized or than you expected.

Eyebrow solutions for different face shapes

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Oval: Face gracefully tapers toward the chin, wider forehead, prominent cheekbones and an ideal face shape. Goal to maintain this ideal oval face. Solution generally a soft angled eyebrow shape would be best maintained this ideal oval face.

Long: Face gracefully taper toward the chin, a Bongated feature from forehead to chin and some have prominent chin. The goal is how to make a long face appear shorter. The solution is a flat eyebrows shape. Its horizontal line would stop the viewer from seeing the elongated face, instead makes it appear to be shorter.

Round: Face width and length almost the same and widest at the cheeks. Goal to make a round face appear to be longer. The solution is that a high arch eyebrow shape. It’s up & down lines would draw the viewer’s eye up & down and lengthens it. It creates more vertical lines as you can avoid rounded brow as it makes the face more round.

Square: Forehead, cheekbones and jawline almost the same width, square and bony Galen are prominent features. The goal is to soften balance the strong jaw line. Solutions depend on the curved eyebrow shape and then add more angles to create balance. The stronger and move bony the jaw line is the more angled brow shape should be created. A defining sharp peak at the top of the brow makes it appear longer.

Heart: Face strongly tapers toward the chin, shin tends to be pointy and the forehead may be a prominent feature. Goal to soften/balance the strong pointy shin and may be the prominent forehead. Solution forehead may be the widest of the face. Depend on how prominent of the forehead, start first with a low arch, round curves brows, then adds more volume to it as it adds more length to the forehead as well as balancing the pointy chin.

Diamond: Face highly angular and somewhat bony. The widest at temples, not as common compare to others. Goal to soften the whole face and makes the widest portion less wide. The solution is a curved eyebrow shape. Its curves will soften the angled face and reduce the widest part of the face temples.

Steps to determine the shape of one’s eyebrows

Step 1:  The innermost beginning of the eyebrow is determined by holding the tweezer vertically on the outermost part of the nostrils up to the eyebrows.

Step 2:  The middle part of the eyebrows are determined by holding the tweezer horizontally. Both eyebrows should be of the same height

Step 3:  The end part or tail of the eyebrow is determined by holding the tweezer diagonally from the outer part of the nostrils to the outer part of the eye.

Mark these portions with a pencil and remove the extra hair from all sides. The head of the eyebrow near the nostrils is broader than the tip of the eyebrow near the corner of the eye. The middle part which is in the form of an arch is the broadest.

Guidelines for filling the eyebrows

Steps 1- Filling of the eyebrows should be done with a shade lighter than the original color of the eyebrows. It should be started with the head of the eyebrows with light short strokes.

Step 2— the middle part of the eyebrows are the most dense and should be filled gently.

Step 3—the tail of the eyebrows is the thinnest which crosses to the outmost corner of the eye.

Step 4—Brush the eyebrows with a spoolie brush to blend the pencil marks with the natural hair.

Grooming of thick eyebrows

Step 1—Pluck out the extra hair around the natural line of the eyebrows with the help of a tweezer. Always move the tweezer against the grain.

Step 2- Tweezer and remove the extra hair from above the eyebrow arch.
Step 3- Thin excess hair from the temple can be removed with the help of a razor. The excess hair on the forehead can also be removed in this manner.

Steps to perfectly groomed eyebrows

Eyebrow raise for a beautiful look

Touch up your eyebrows that is one of the most subtle ways to highlight your face. This is the most important task to set out with an outstanding look. An eyebrow can overshadow with a set of fantastic features that are not to mention and take a week to grow out. This is best and an eyebrow can expect the fancy look. Try arches looking eyebrows with a clear and neat look.

Gathering eyebrow making tools

Gather your tools that you need for your eyebrow shaping and is simply with a brow pencil to fill out the sparse areas that an eyebrow brush, slanted tip metal tweezers and grooming scissors for a perfect eyebrow shape. This helps to get the perfect eyebrow shape that can add a beautiful look with shaped brow.

Map with brows

The best and important this is to map out brows. The best to find your natural brow shape is by thickness. Thus, let the brow out you for a month to get a better look. Hold the brush against the side of your nose at the side of your nose is its tip rests on your forehead. Thus, the brows should begin where the edge of the bris. The perfect eyebrow shape adds more beautiful look on your face. Try to get the better eyebrow shape from the well experienced beautician to get a natural looking face.

Trim out extra hairs

This is another best way to trim the extra hairs. Use the brow brush and sweep brows up toward your forehead. Thus, the grooming scissors, and snip strands of hair for longer than your natural brow line. Thus, the brush hairs back to a natural position.

Tweeze your brows

Tweezing is best to stand out a foot from the mirror, pluck the hair in one row of hair on the bottom of brows. The nose to arch to temple. Thus, it is better to pluck always in the direction of hair growth that helps to prevent ingrown hairs. Pluck the hair stray along to get a natural beautiful look.

Best hair highlights ideas | Hair color trends for 2016

When you are planning to give your look a fresh touch, but you are not actually interested about going for a full hair color, the hair highlights can serve you best. Hair highlights can be done in different ways, with different colors and through different techniques to get different looks and the best thing about it is that they do not need a complete long time commitment. Hair highlights, when done according to your skin tone, facial features and natural hair color, can look gorgeous, and can easily add that extra edge to your overall appearance and personality.

Hair highlighting is a popular trend now and it is certainly our celebrities who have brought this style into the limelight. There is huge scope of experimentation with hair highlighting and it can suit anyone starting from the youngsters in their teens to the matured ladies. So, if you are interested to add something new to your looks without going through a lot of hassles, hair highlighting can certainly make your best choice. Here is a bunch of hair highlighting ideas that can help you to make the right choice.

Nice hair highlight color for brown hair

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The best light brown hair highlights on black hair looks beautiful. The highlights on black hair with low curls looks amazing. The best hair color suits for fair skin tone and adds a beautiful look to your. Try this natural hair color with highlights on curly shoulder length hair. The golden hair color highlights, mid part and fringe haircut look awesome. Try this stylish hairstyle with highlights that can add more beauty at you. The low curls with a beautiful look adds a trendy look.

Brown hair highlights

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The brown hair highlight ideas with a long brown hair is beautiful. Try this stylish hair highlight that can give a long brown hair look. The hair highlights with a light brown idea with short hair is looking amazing. The hairstyle with long brown hair, highlights and is three colored such as brown, golden and black hair color idea adds a trendy look to your face.

Burgundy streaks hair highlights

40 best hair color ideas hair trends 2015 | caramel highlights within black hair with burgundy streaks Stylish As well as Stunning black hair with burgundy streaks Intended for Your hairstyle

The stylish look with a stunning black hair and burgundy streaks is intended for your hairstyle. This can add a level of haircut with a popular haircut. The hairstyle seems to be straightforward and is never monotonous. Thus, contribute a number of versions that can suit your style with a plush look of your hair. Thus, the various methods help to create your hair and is better to look more stunning as well as wonderful. Thus the most crucial factor that is usually exchanged and can outdated hairstyle. This helps to locate different stylish look. The hair is looking stunning black hair with a burgundy streaks that are intended for your hairstyle.

Balayage highlighting

Hair highlight idea #1

Balayage highlighting is in trend and the best thing about it is that it can have so many variations. This light brunette balayage highlighting on brown hairs look absolutely gorgeous. The highlighting is more prominent towards the ends and follows a natural, but a streaky pattern at the upper part to get the lavish look.

Blonde with light silver highlights

Hair highlight idea #2

This one is a perfect example of blonde highlighting. Here the light silver highlights have been used to give the locks an edgy and highly defined appearance. The balayage pattern gives the highlights a totally new dimension. This style of highlight can be perfect to get a casually beautiful look.

Blonde highlights with copper low lights

Hair highlight idea #3

When it comes to hair highlights you can actually play with the shades even without going too bold. This highlight idea presents a perfect combination of rusk copper low lights with blonde highlights. The highlighting and low lighting makes the curls more prominent and can be an ideal hair highlight idea for the winter.

Brown highlights

Hair highlight #4

When you are planning to add a new definition to your hairs, shifting from the monotone to a more lively shade can always help. Here brown highlights have been used for natural black hairs. The highlights match very naturally with the natural hair color and look absolutely gorgeous even without adding any high tone to the hairs.

Purple winter hair highlights

Hair highlight idea #5

Well, this purple highlight on the black hairs does not look natural, but when you are putting on purple color of your hairs you surely not meant it to look natural but gorgeous and trendy. Here the purple highlights are deeper in the middle section of the hairs and become more subtle towards the ends. This highlighting can be a perfect winter highlight for any college going student.

Luxurious hair highlights

Hair highlight idea #6

Going subtle with your hair highlights can add a naturally luxurious look to your hairs. This subtle warm highlight looks natural and can give your hairs a totally new dimension adding to your overall appearance. This hair highlight gives your natural hair color more depth and vibrancy by adding a warm touch to the hairs.

Caramel highlights with natural hair color

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This one is a perfect example of the Ombre highlighting technique. Here light caramel highlights have been added to a deeper natural hair color. The highlights cover the ends of the locks completely and also focus on face framing. This one can be a perfect summer highlight for your hairs.

Hair weaves highlights

Hair highlight idea #8

Hair weave highlights look absolutely gorgeous on any hair length and hair color. The specialty of this hair highlighting is that hair the shade of the highlight graduates sidewise on a particular bunch of hairs instead of graduating according to the length. This type of highlighting can be ideal to get a new ravishing look that can add a lot to your overall appearance.

Flat blonde highlights

Hair highlight idea #9

Flat blonde highlights look absolutely gorgeous on dark hairs. Here the highlighting has been done to accentuate the curls on the hairs and the natural color of the hairs works as a perfect lowlight beside the highlight. This one can be a perfect hair highlighting for the summers or winter to get a fresh look.

Caramel dark brown hair highlights

Hair highlight idea #10

This subtle caramel highlights on dark brown hairs looks just perfect. The point to notice here is that the caramel highlights are more concentrated towards the middle section of the hair length and not towards the ends. This hair highlight can give you a perfect look for any special occasion and can be ideal to add more definition to the curls.

Low light balayage hair highlights

Hair highlight idea #11

This is a perfect example of low light balayage highlighting. Here the caramel highlights graduate lengthwise as well as side, wise on the hair locks. The highlight starts as streaks from the top and finally covers the whole of the volume by the end. The natural deeper hair color works as a natural lowlight against the highlighting making the hair look gorgeous and different.

Multi highlight with light caramel on brown hairs

Hair highlight #12

This chunky multi highlight with light caramel on brown hairs looks gorgeous, and can give anyone a completely different look. Here the highlights have been used on particular bunches of locks and covers most of those bunches. Use of the caramel highlight on the face framing locks completes the look.

Red and violet hair highlights

Hair highlight idea #13

If you love experimenting with new trends, this hair highlighting with red and violet can actually be the right one for you to opt for. The streaky red and violet highlights on the natural black hair color looks absolutely gorgeous and vibrant. This hair highlighting might not be the right choice for ages, ladies, but can make the best one to go with for teenagers and college goers. So, give this new trend a try and you might actually like it.

Cherry red highlight on black hair

Hair highlight idea #14

This cherry red highlight on natural black hairs looks absolutely classy and gorgeous. It gives a very trendy look without adding any much high note. The hair highlight covers the locks more towards the ends, but it never covers the whole of the volume. This hair highlight idea can be just perfect for fall-winter and can add a lot to your overall looks. If you have a special occasion to attend, this hair highlighting style can actually get you lots of compliments.

Peek-a-boo highlights with red, purple and blue

Hair highlight idea #15

If you love colors on your hairs, this hair highlighting idea can actually make your best choice. Here light blonde highlights have been used along with peek-a-boo highlights with red, purple and blue. The caramel highlight has been used throughout the length and the multiple colors have been added at different sections of the hairs to give it a more vibrant and defined look. This colorful highlighting idea can be the best fit for college goers.

Peak-a-boo caramel highlights

Hair highlight idea #16

This bright red ombre hair color with peak-a-boo caramel highlights look absolutely gorgeous, and can add a totally new dimension to your overall appearance. This hair highlighting adds definition and more volume to the hairs and can be ideal for short to medium length hairs to get during winter or fall.

Balayage lighter shade of caramel on dark hair color highlights

Hair highlight idea #17

Subtle balayage highlights with lighter shades of caramel on darker hair colors can look not only classy but is sure to add totally new definition to your overall look. Here the highlights have been used sparsely, more as a hint to get the right look. If you are planning to get hair highlights for the first time, this type of subtle use of caramel highlights on dark hair color can be the right pick for you in any season.

Pink dip-dye highlighting on blonde hairs

Hair highlight #18

You must have already heard about the dip-dyed hair highlighting style, and this one is a perfect example of pink dip-dye highlighting on blonde hairs. This highlight style can update your overall look and is actually easy to get. Dip-dye hair highlights are now in trend and you can get them even in your home, which is certainly one of the primary reasons for their popularity.

Chocolate dark hair color highlights

Hair highlight idea #19

Perfect chocolate highlights on dark hairs can look gorgeous and natural. Here the highlight adds dimension and volume to the hairs and can give a fresh look to the beauties with olive skin tone.

Face framing brown hair highlights

Hair highlight idea #20

Face framing highlights can always make your best choice if you are planning to add that fresh look to your overall appearance. Here the light caramel shade has been used for the whole length of the locks framing the face and on the lower sections of the length on the hairs at the back.

Caramel black hair highlights

Hair highlight idea #21

This caramel highlighting on the black hairs looks gorgeous, and can give a new definition to your overall look. The highlights follow balayage technique and are more concentrated on the locks framing the face.

Tips for beautiful nails – Beauty tips to get healthy and strong nails

The write way to maintain healthy, natural nails is not as complicated as many of you think. Comparing it with hair, nails are usually their healthiest in their natural state. They require a bit of nail polish for protection and regular applications of hand cream as a moisturizer.

Here are some tips to get your nails healthy and beautiful.

Beauty care tips for healthy and beautiful nails

Use best moisturizer

Choose the best moisturizer and rub the lotion or oil into your hands. Make sure not to work it into the cuticles and nails. Regular hand washing or using hand sanitizer can dry out the skin and nail bed quickly. Try to moisturize your hand wash as, if possible. Coconut oil is the best and excellent rubbing into your nails and cuticles.

Take care of your cuticles

Avoid your cuticles trimmed during a manicure. Cuticles are best to barrier for bacteria and cutting them to lead a painful infection. This helps to moisten and push back the cuticle by using pusher and trim them away with only dead pieces of skin. Then, plan on having a conventional manicure done with at least protect to your cuticles by dabbing them with olive oil or almond oil prior to reduce the amount to chemical that is soaked in from the polish.

Avoiding harsh polish

You should avoid using nail polish that contains toxic chemicals, such as toluene, dibutyl phthalate, dimethyl and diethyl phthalates, camphor and formaldehyde. Thus, some companies’ top companies make some polishes that do not contain these chemicals, but, you should make sure by reading the label carefully before purchasing. This is a water based polish, which don’t last as long as it is a safe option out there.

Include better diet for healthy nails

Diet is the best and major cause for healthy nails. It is very important to maintain healthy nails. Include protein rich and omega – 3 fatty acid diet for healthy nails. Eat foods that are rich in Vitamin B and can reduce brittleness. Zinc gets rid of white spots and keeps your nails beautifully. Iron prevents ridges from forming. Calcium keeps them strong. Vitamin A and Vitamin C prevents nail dullness and drying. Drink plenty of water to stay hydrated.

Try to avoid chipping

You should make sure to avoid chipping faster. The first measure to apply your nail paint is with a thin layer and then paint the top edge of your nail tip. You should also paint a little on the underside of the tips. In this way, you can polish your nail color. This keeps you away from not chip and enjoy with a manicure for long.

Trim your nails regularly

Trim your nails straight across using manicure clippers. It’s easier to trim or file your nails after a bath or shower. Because your nails are soft and more gentle to clip. Nails will be soft when they are wet.

Hand lotion

A moisturizer will make you soften your hands, fingernails and cuticles that makes to become soft and stronger. And also it makes them healthier looking and makes your skin soft too.

Don’t share a nail file

It is better not to use your friend’s nail filer. Because it contains germs, and bacteria spread from the person’s own nails that catches them. Keep them to yourself and replace it after for every 2 months.

Trim toenails straight

When trimming or clipping your toenails, trim them straight across to prevent ingrown toenails, which can be very painful.

Avoid types of removers

Try to avoid different types of removers with acetone or formaldehyde. They dry your nails completely. Remove leaves your nails with no hydration and makes them weak. Try to use acetate-based removers instead, when buying removers.

Keep your nails dry and clean

This will prevent all of the bacteria, fungus, and other germs from developing under any of your nails. You should always wear cotton-lined rubber gloves when cleaning around the house or using chemicals.

Massage your nails

Massaging your nails will keep them strong. Buffer increases blood supply to the nails, which helps the nail to grow.

Wash your hands regularly

Maintain cleanliness to your hands is good for your nails. Especially after eating food which gets stuck under your nails as it occurs more in children. Be careful when you wash your hands. While washing your hands you can also clean all the bacteria off your nails.

Quit the tempting habits and move on

Most of the people are tempted to bite their nails. Wait for a week or so without biting your nails if you want healthy looking nails to keep your hands away from your mouth. You can also put an icky-tasting sauce on your fingernails until you stop the habit. This makes you to change your habit of biting your nails. It may sound silly, but it’s a good way of preventing your hands from entering your mouth.

If your nails are brittle and dry

You need to increase the consumption of food items that are rich in vitamin A such as carrot, apricots, broccoli, and cheese. Drink plenty of water and fresh fruit juices. Consume more calcium such as milk, yoghurt, cheese and almonds. Consuming this kind of food makes your body, and also your nails, well hydrated. Try to consume as much fresh carrot juice as is possible for you. Carrot juice is rich in calcium and phosphorus and helps strengthen your nails.

Olive oil

Olive oil makes your nails stronger and healthier. Take some olive oil in a bowl and dip your nails in olive oil each night for 2-3 minutes. It makes your nails look healthier. Don’t do this more than 5 minutes a day this can ruin your nails if overdone.

Avoid acetone-based polish

You should avoid acetone based nail polish if you have brittle nails. All the dermatologist suggested no to use acetone based nail polish. It has been documented time and again that it strips the nails. It causes them to become brittle.

Watch your nails for signs of health problems

Nail problems can be traced to environmental assaults exposure to harsh cleaning chemicals. Avoid using of drying nail products. Avoid typing or excessive use of fingertips.

Nails can sometimes reflect a problem in your overall health. Here’s what they say to look out for:

  • White nails — liver condition
  • Pale nail beds –anemia
  • Half pink/half white nail–kidney disease
  • Yellow-tinged nails with a slight blush at the base –-diabetes
  • Yellowing and thickening of the nail, slowed growth rate — lung disease.

Top beauty care benefits for lemon – Lemon face for skin care

Lemon is the best fruits with many advantages in beauty and health. It is inexpensive and can be used by anyone. Lemon is widely used in various food recipes like lemon chicken, lemon cakes, and beverages.

Lemon has different properties that have organic beauty recipes. It is rich in vitamin C, antioxidants and has an abundance of fruit acids and sugars. It helps to exfoliate, removes blackhead, brightens skin, and treats sunburn. It also acts a bleacher.

Lemon for skin exfoliation

Use some fresh lemon to exfoliate your face. Prepare your homemade facial from equal parts of water, honey, aloe vera and lemon juice. Clean your face in the morning to wash your face. Rinse your face for a skin lightening mask. Take 1 tablespoon of lemon juice, 1 tablespoon of tomato juice, 1 tablespoon of cucumber juice and 1 tablespoon of sandalwood paste. Mix them well and apply this on your skin. Leave it for about 15 – 20 minutes. Rinse it off with warm water and moisturize your skin.

Take 1 tablespoon of powdered milk, 1 tablespoon of honey, 1 teaspoon of lemon juice and 2 drops of essential oil. Apply it on the skin and let sit on for about 20 – 25 minutes. Rinse it off with warm water and moisturize your skin.

Lemon exfoliate is by mixing together 2 tablespoons brown sugar, 1 egg white and 1 teaspoon of lemon juice. Gently massage your skin with circular motion, which acts as a scrub. Leave it for about 10 – 15 minutes. Rinse it off with warm water and moisture.

Lemon juice for freckles

Freckles are rich in concentrated clusters of melanin. This is rich in pigment that colors human skin. The skin is light brown or reddish marks with a fair haired people. This has usually appeared on the face, neck and shoulders. This helps to lighten your freckles naturally. Use some lemon juice that is acidic in property and helps to lighten your skin. This best but, does take time to do so as any skin lightening with temporary. This can go back into the sun without good sunblock, your freckles will return back. Take some freshly squeezed lemon juice to lighten your freckles in the place of fresh lemon juice. Spray bottle directly onto your skin in the areas you wish to lighten. Use the same to lighten your skin by rubbing a slice of lemon onto the area. Rub a small portion of ground fruit and rub it on the skin. Leave it for about 10 minutes. Rinse it off with water.

Exfolaint your skin

Lemon juice is rich in alpha hydroxyl acids. Squeeze lemon juice and apply it on your skin with a cotton ball. It helps to remove dead skin cells and allows the pores to breathe that promote new skin growth.

Skin brightener with lemons

Lemon juice helps to reduce age spots and other facial discolorations. It helps to lighten the skin naturally. Lemon juice helps to lighten age spots and dark spots. This best for a fake tan that gone wrong. Try to wear SPF when using lemon juice on your skin. This is rich in citrus fruit that make your skin more sensitive to UV rays.

Blackhead remover 

Rub lemon juice all over your face and neck while going to bed and leave it overnight. In the morning, wash it off with water. Lemon helps to remove blackheads. It can also be used to reduce weight, belly fat, and beauty care.

Treats sunburn with lemon

Lemon juice promotes healing and acts as a disinfectant to prevent sun blisters and peeling. Skin can be painful, itchy and become dry, that can be treated with lemon and water. Take equal amount of water and lemon juice. Gently wash your face with this solution and it helps to cool down the burn skin.

Age spots

Apply lemon directly on your skin before going to bed and let it stay overnight. Wash it off in the morning. After a week or two, then you can notice the difference that the skin can lighten the color. If you want to have it for all over your body, then add half cup freshly squeezed lemon juice to your bath and soak for 20 minutes.

Moisturizer

Lemon works better for dry skin. Mix equal amounts of honey, lemon and olive oil. Apply the mixture to your dry skin and leave it for about 10 minutes. Then rinse it off with warm water.

Lemon as toner for oily skin

Lemon is working efficiently for the skin tone. Prepare a mixture of 2 tablespoons of lemon juice, 2 tablespoons of vodka, 1 tablespoon of distilled water, and 1 teaspoon of witch hazel. Mix them well and apply it with a cotton ball on your skin. Rinse it off with cool water. You can also store the mixture in refrigerator for further use.

Hair lightener

Score dye free DIY highlights with lemon juice. Apply it and expose your hair to sunlight to score. The lemon juice can help to treat a dry scalp and dandruff.

Lemon to treat anti wrinkle

Take a teaspoon of honey, a few drops of lemon juice, and a drop of sweet almond oil. Mix them well and apply this on your face. Allow it to fry for about 20 minutes. Then wash it off with water.

Elbow and knee bleacher

Elbow and knee appear dark. Just rub half a lemon on your black knees and elbows. It helps to lighten the skin. Leave it for some time and then wash it off with water.

Lemon juice for teeth whitener

Prepare a paste by mixing baking soda and lemon juice. Apply it on your teeth with a clean Q-tip. Use your toothbrush to scrub your teeth and rinse. It is cheaper and does not cause any side effects.

Canker sore treatment

Use a few drops of lemon essential oil on canker sores. It helps to heal faster.

Organic face scrub

Lemon has antibacterial properties. It can be used to fight acne. The effectiveness of lemon juice on acne, there is lots of anecdotal evidence that it works. There are no harsh chemicals for most acne washes. Take ¼ cup of fresh-squeezed lemon juice, ¼ cup of water, ½ cup of rolled oats, ½ tablespoon of honey. Mix them well in a bowl. Massage your face with this paste for 30 seconds. Rinse it off with warm water.

Lip exfoliator

Take a lemon juice on your lips before bedtime, and then wash it off in the morning. It helps to remove dead skin cells and dried skin.

Nail strengthener

Prepare a mixture of cooking oil with lemon juice. Soak your nails in that solution. It helps to overcome the dry and brittle nails. Fix nails that have yellowed.

Lemon body scrub

Lemon oils are used in aromatherapy to fight depression. Take 1 lemon, 1 cup of Kosher salt, ½ cup of almond oil. Mix them well in a clean jar that is tightly fitted lid. Shake well and use it as a scrub. You can store in a tightly fitting lid and stay for 6 months at room temperature.

 

How to speed up hair growth? Ways to increase hair growth

The hair growth is largely a factor of health and genetics, although a few steps can be taken to promote strong, healthy hair that may also grow a little bit faster. If it seems like your hair takes all the time in the world to grow, then see it as a sign of the need to take better care of your hair. When growing hair out, your focus should be on growing healthy hair, rather than trying to grow it out quickly and while it may take time, your patience will be rewarded.

While the amount of time your hair takes to grow is affected by factors like diet and genetics, there are still steps you can take to ensure some improvement. Under normal conditions, hair grows at a rate of 6 inches (15 cm) each year. While you cannot make hair grow more quickly, you can make it stronger, healthier, and more attractive to look at it by eating a balanced diet and adding supplements designed for hair. Nails and hair is made from keratin which is a type of protein, so increasing the protein in your diet will help make your hair stronger.

Natural ways to speed up your hair growth

Consume more fruits and vegetables

Change in your diet helps to improve your hair growth. Diet seems to be unrelated to your hair, but it is major because that makes you huge difference. Diet change can add more benefits to improve your body at the same time your hair growth. Hair is made of protein and it is better to make sure that you get plenty of protein into your diet. People can suffer from anorexia nervosa and can undergo extreme weight loss programs. This helps to experience stunted hair growth. There are some proteins that are to be considered by incorporating into your diet. The diet includes lean meat such as chicken and turkey, fish, eggs, soy products, beans and nuts. Thus, the foods will help to promote healthy keratin production that can build blocks to your hair.

Get the required amount of Vitamin C

Consume lots of amount of Vitamin C as the deficiency of Vitamin C causes hair to weak, lusterless and can prone to breakage. Thus, the body uses Vitamin C that helps in building collagen, which is crucial in developing hair growth. Vitamin C helps to assist in breaking down the iron, another building block of hair. Thus, maintain a good levels of Vitamin C is necessary that to absorb iron. Thus, the body cannot make Vitamin C on its own. So, you need to provide it orally. The crucial step is that to eat and drink foods that have a high concentration of Vitamin C. The cantaloupe, citrus fruits, broccoli, bell peppers and spinach are best and fantastic as a great tasting foods that are rich in Vitamin C.

Hair growth depending upon adequate stomach acid

Stomach acid such as hydrochloric acid that helps to increase hair growth naturally. This comes in achieving flowing locks. This is due to nutrients and nutrient assimilation. The adequate stomach acid is highly responsible for nutrients. Heartburn and indigestion are major causes of stomach acid and are caused due to stress and nutrient deficiency. The gastric juice production drastically slows due to these two reasons. Heartburn ensure because of the stomach acid tank. The meals stay too long that causes digestive distress. Hair is composed of keratin and protein. They require protein intake and assimilation of healthy hair. Consume protein for digestion in the stomach. At the time of the meal, our stomach should be highly acidic and can start breaking down the protein into amino acids. Stomach acid signals digestion that can lower down the digestive tract. This helps in releasing digestive enzymes that can further break down protein, fats and carbs. The proper digestion can provide building blocks for hair. This can support balanced hormones and healthy metabolism with increase in hair growth naturally.

Scalp care

Regular head wash and massage is extremely important to promote hair growth. This is one of the coolest tips for making your hair grow faster ever and it really works! Massaging the scalp leads to better circulation and regular washing ensures that your hair is free from any residue, dirt, or dead skin cells. Just heat up a hot oil treatment, rub it into your scalp, wait a little while, and you’ll see the difference that your hair will feel thicker, softer and longer.

Tight braids

Avoid sleeping with tightly braided hair or a right ponytail. This causes breakage over time and that certainly doesn’t help when you want your hair to grow! You just put your hair up in a loose ponytail and secure it with a scrunchie or specially treated band. You could also wear a satin or silk scarf over your head while you sleep.

Hair food

Every time you spot a pimple on your face, you make it a point to resolve it by applying some face mask or cream. If you eat a lot of protein rich foods, you will see a huge difference in the quality of your hair, as well as the speed with which it grows. In the same manner your hair also needs to be shown some love. Things like eggs, fish, fruits and vegetables. Try to oil your hair regularly or apply hair masks and conditioners for achieving hair that’s shiny and long. Cut down junk food and focus on healthy meals.

Hair styling

The way we style our hair tends to have an impact on our hair growth. It is even believed that constantly combing your hair in one direction and styling your ponytail in the same manner everyday leads to hair loss. An overdose of styling products and heat exposure can have a negative impact on one’s hair.

Never brush your hair when it’s wet

The worst thing you can do is brush your hair when it’s wet, because that is the state when it is most vulnerable and most likely to break off. Well, that’s one time you can’t escape it because it’s the only way to figure out the length of your hair and how it needs to be cut. Leave your hair to air dry on its own and avoid brushing it when it’s wet.

Regulate stress

Stress is as much a part of our life as, say, television or the internet, but given the connection between stress and hair loss, you have to try your very best to get it under control. Stress can easily take a toll on your hair growth so if you are prone to taking stress, then start meditating and exercising actively for happier mental health. Stress management classes, yoga or spending more time with loved ones, dancing, calming music and most importantly adequate sleep will certainly help to get rid of stress and ultimately lead to better hair, glowing skin, and a better you!

Tips you need take care for your hair growth

  • Eating a balanced diet makes hair stronger and healthier.
  • Rinsing hair in cool water helps to reduce split ends.
  • Using a towel to gently blot hair can reduce the stress of styling,
  • Hair should be trimmed regularly to avoid split ends
  • Always wash hair with lukewarm water and rinse with cold water.
  • A hairstylist can give you suggestions for encouraging healthy growth for your hair type.

How to get rid of gingivitis | Home remedies for gingivitis

Gingivitis means gums disease a mild type of infection, it is a common disease and symptoms observed in gingivitis is redness, swelling, irritation in gums and some worst symptoms a person has to be faced is bad breath, receding gums, bleeding and even loose tooth too. The risk of gingivitis is increased when a person has been addicted to tobacco, certain types of medications, it may be genetically too and sometimes it may be caused due to diabetes too. Sometimes we get tired of symptoms, medications and even visit to doctors becomes expensive, so here are some home remedies to get rid of gingivitis. Plaque that keeps focused teeth longer than a few days can solidify under your gum line into tartar (analytics). Tartar can likewise create coming about because of the mineral substance in your salvation. You for the most part can’t dispose of tartar by brushing and flossing — you require an expert dental cleaning to uproot it

Most dental practitioners prescribe general checkups to recognize gingivitis, cavities (caries) and other dental conditions before they cause upsetting indications and lead to more significant issues. In the event that you see any signs and indications of gingivitis, timetable a meeting with your dental specialist. The sooner you look for consideration, the better your shots of switching harm from gingivitis and keeping its movement to periodontitis.

How to get rid of gingivitis naturally

Clove oil treatment for gingivitis

Cloves are best to treat teeth and gums. They are used in treating oral infections such as toothache, swollen gums and other gum diseases. The analgesic properties of clove make it a superb remedy for toothache. This it is rich in antibacterial properties and helps to get rid of variety microbial infections of the gums.

How to use it?

Chew a clove every day that helps to get rid of all types of teeth and gum diseases. Take a few drops of clove oil with a cotton swab and hold the swab against the infected gum area for about a few minutes. Gently rub it on the gums with this clove oil.

Tea tree oil to cure gingivitis

Tea tree oil has natural antiseptic and anti-bacterial properties. This helps to treat infections and leaf gum infections. Thus, dilute some tea tree oil and rub it on the affected gums that helps to get rid of gingivitis. Dilute the tea tree oil, as it is very strong nature. This is the best way to dilute the tea tree oil and in case mix it with regular toothpaste.

How to use it?

Take 1 – 2 drops of tea tree oil and add it in sufficient amount of smooth tooth paste. Add them regularly by using a toothbrush. Brush your teeth normally. Make sure not to swallow the solution as it high in toxic when ingested.

Guava leaves to get rid of gingivitis

Guava leaves help to treat gingivitis. This is rich in Vitamin C that makes it effective with anti-oxidant, anti-inflammatory and anti-microbial properties. Guava skin is rich in Vitamin C and its leaves are loaded with extraordinary amounts of goodness that the fruit. The leaves has an additional component called guairjaverin. This is a natural anti plaque agent. This helps to treat gingivitis effectively. Chew them properly washed and cleansed guava leaves.

How to use it?

Crush the leaves to form a thick paste and rub them it on the inflamed gums. This more sophisticated solution of mouth wash with these guava leaf. Take 5 – 8 guava leaves and 2 cups of water. Boil water and add clean guava leaves into it. Let it simmer and thus, the water remains half of its quantity. Strain the solution and let it cool down. Rinse you mouth wash with water for 2 – 3 times a day.

Salt to prevent gingivitis

Salt can be considered as an extremely powerful solution as it cleans gums and has an antibacterial property too. It helps in the treatment of swollen and kindled gums. It does not allow any microbe to enter into the mouth.

How to use it?

Include half teaspoon of salt to warm water. Utilize this saline solution for washing moth twice a day until swelling is decreased.

OR

Blend half teaspoon of salt with mustard oil utilizes the mixture and apply on gum of round strokes for one to two minutes. Wash it, then with warm water. Repeat this treatment twice to thrice a day for a couple of weeks.

Turmeric natural home remedy for gingivitis

Turmeric contains compound curcumin, which can prevent cancer. It is also helpful in swelling, reducing pain in the gums. It also has property to diminish bacterial movement to anticipate contamination.

How to use it?

Add one teaspoon of turmeric powder in half teaspoon of salt and mustard oil mixture. Apply it twice a day for a couple of weeks.

OR

Blend half teaspoon of turmeric powder with vitamin E Oil then applies a mixture of gum and wait for 10 minutes and wash it off in exactly 10 minutes with warm water. Continue this twice a day for a week.

Oil pulling treatment for gum 

It is one of the most famous practice that decrease microscopic activities in the gums which cause gingivitis.

How to use it?

Take one tablespoon of coconut oil in the mouth. Gargle through it for 15 to 20 minutes. Split it out and then wash off mouth completely with warm water. Continue this for a month, every morning.

NOTE – Do not swallow it.

Soda to get rid of for gum disease

Soda usage in curing gingivitis is one of the best solution. It kills the acid in the mouth. It also diminishes the danger of tooth rot and illness of the gums.

How to use it?

Blend half teaspoon of soda with warm water and make a paste of it. Apply this paste to gums. Repeat it on for one to two minutes and wash it off with warm water. Utilize this treatment for almost 2 to 3 weeks with its usage thrice a day.

Lemon to cure gum

Lemon has anti-bacterial property and can fight with gum sickness. As it contains Vitamin C, it can also help in battle of contamination.

How to use it?

Blend the juice of lemon in glass of warm water. Utilize this mixture as a mouth wash after brushing teeth twice a day and it will subside gums brought about by gingivitis.

Aloe-vera to prevent gum disease

The most effective against gingivitis is aloe-vera which has anti-bacterial as well as anti-fungal properties. It soothes pain and irritation aroused in teeth and gums.

How to use it?

Tear open aloe- Vera leaf and concentrate on gel. Rub the gel straightforward on the gums and leave it on for 10 minutes and then rinse with cold water. Repeat it for a couple of times day by day until microbes in gums die off.

Now, treating gingivitis is easy at home without paying a visit to the doctor. Have clean and healthy teeth to have some healthy and spicy food.

How to get rid of split ends – How to fix and prevent split ends

What are split ends?

Hair is the crowning glory of the face. They must be kept clean, healthy and nourished. Split ends are more common in women with long hair, but this problem is also faced by women with short hair. Split ends mean splitting of a single strand of hair from the end into multiple ends. There are several factors that contribute to split ends. Dry and brittle hair are easily prone to split ends.

Scientific basis of split ends 

Trichoptlosis is the medical term for split ends. Each strand of hair is made up of three layers—medulla is the innermost layer called melanin which gives color to the hair. The middle layer is called the cortex, which is responsible for the texture and strength of the hair. The cuticle is the top most layer of the hair, which shields the bottom layers from getting damaged. It contains the dead skin cells that overlap each other and form a protective layer. Any external or internal damage on the cuticle leads to exposing of the middle layer—cortex, the protein content gets disturbed and split ends occur.

Why make split ends occur? How to prevent them

Split ends take place when there is too much heating, mechanical or chemical pressure on them. They lose their shine, become rough, dry and brittle.

Thermal stress that cause split ends 

Thermal stress on hair is the result of the use of electrical appliances used to make the desired hair style which includes curling, perming and straightening.

Straightening/Curling/Perming 

These are methods to make different hairstyles. They are achieved by appliances that use heat. These appliances absorb the natural moisture from the hair follicles which eventually lead to split ends. The use of these appliances must be avoided completely or used sparing at the lowest temperature.

Blow drying 

The hot air used by the blow dryer to dry the hair is also the culprit to cause split hair. It is advisable to leave the hair open to dry naturally after shampooing them. If blow drying is inevitable, it must be done by setting the blow dryer at the lowest temperature to prevent hair damage. 

Chemical stresses that cause split ends 

Hair dyes, hair gels, oils and other hair care products contain chemicals that are harmful to the hair follicles. 

Highlights/Hair colors

The chemicals in hair coloring products and highlighting agents damage the hair. They disturb the natural chemical composition of the hair, make them rough and dry, which soon lead to split ends. It is advisable to use natural products for coloring the hair because they do not contain chemicals and are not harmful to the hair follicles.

Excessive/Strong shampoos 

Certain shampoos, gels and lotion harmful chemicals lead to damage of hair follicles creating hair splits. Shampoos and hair care products that are made from natural ingredients are safe and must be used for hair care. Hair bleaching also leads to hair splitting.  All these products must be used sparingly and extra care must be taken to keep the hair moisturized and hydrated. 

Mechanical stress that cause split ends 

There are some appliances which are used for hair styling which damage the hair if they are not used properly.

Brushing/Combing 

Vigorous combing and brushing can make the hair weak and damage them. Wet hair after shampoo is very fragile, brushing and combing can damage them easily. Brushing and combing with cheap quality brushes and combs also lead to split ends. Good quality brushes and combs with wide tooth comb and soft brushes will be helpful to prevent split ends.

External stress for split ends 

Overexposure to the sun or harsh winds of winter can lead to damage of hair follicles and split ends. Frequent shampooing can also damage hair. Metallic clips, metallic combs and brushes and the uncovered rubber band also lead to hair splitting. Satin or synthetic pillow covers also contribute to split ends Cotton pillow covers are safe. 

Other factors for split hair

Genetic conditiongenetics also play a vital role in the occurrence of split ends of the hair in some people. These people have a defect in their hair shaft which has an uneven texture that is thin at one place and thick on the other. This structure of the hair tends to break easily and cause split ends. Aging is another factor that makes the hair roots weak and cause a split. Chlorinated water from swimming pools and salt water from seas also lead to split hair problems.

Home remedies to get rid of split ends

Coconut oil treatment for split ends

Coconut oil is best and uses a waxed poetic with the numerous benefits of coconut oil. This is best and can result from coconut oil hair treatment. First, shampoo your hair and towel dry the hair. After the hair is completely dry, then take a scoop of coconut oil and apply it on your hair. Start applying it from the roots and end them about midshaft. Tie your hair up and wrap them in a towel or a plastic shower cap. Leave it for about 30 minutes. Again, go back to shower and rinse the hair with shampoo twice. Repeat the process once every two weeks for best results. The natural coconut oil is heavy and add more shine to your hair.

Avocado protein mask for hair care

The mask is made with avocado, egg and a bit of olive oil. This mask helps to replenish that damaged hair. Crush some avocado and mix it with egg white. Add olive oil into that mixture. Mix them well and apply this mask to your hair. Leave it for about 10 – 20 minutes. Rinse it off with warm water for better results. This hair mask makes your hair soft and supple. This reduces split ends and protects you from hair damage.

Fish oil repairing hair mask for split ends

Fish oil is best and is naturally available in the market. Try this natural omega – 3 and 6 oils to get rid of split ends. Take a few capsules and add coconut oil and lavender oil in a saucepan. Heat the oil and mix them well at a low heat. Leave it for about 5 minutes. Pour it into a large bowl and dip your split ends in it. This mixture works best with the mixture up on your hair. Try to avoid using these root. Wrap them it up in a towel or plastic wrap. Leave it for about 40 minutes on your hair. This helps to treat split ends. Follow it with a double shampoo that helps to reduce buildup and can prevent limp.

Home remedies for Tonsillitis | Home treatment for Tonsillitis

Tonsillitis can be referred to as inflammation in tonsils, which are lymph nodes that are located in the throat. Tonsillitis is a very common problem observed in children and even adults get them, but very less as compared to children.

Tonsillitis is a result of viral infection and even due to bacterial infection that lead to enlargement of tonsils. The conditions faced by individuals may suffer due to tonsillitis are mild, moderate and severe. The common symptoms observed in an individual suffering from tonsillitis is a sore throat, fever, swollen glands, difficulty in swallowing, runny nose, headache, coughing and sneezing. It is very highly contagious disease. It can spread from person to person very quickly. The bacteria or the virus transmitted by droplets in the air from coughing or while sneezing and many times due to social contact too. This requires immediate recovery. There are many medications available for tonsillitis. Here are few home remedies that will help in recovery of tonsillitis.

Home treatments to cure tonsillitis

Cumin seeds for tonsillitis

Cumin seeds are natural home remedy to treat tonsillitis. Take 80grams of black or cumin seeds, 250 ml of filtered water, 1 tablespoon of cognac of whiskey. Take 200 ml of water for seeds and let them boil for about 15 minutes. The solution in it should be black and thick with the textured like wet coffee grounds. Strain the mixture and add 50 ml of water. Bring them to boil and rolling boil. Add 1 tablespoon or cognac or whiskey. Consume 1 tablespoon for every 30 minutes. This helps to relieve and be felt within two hours. This helps to relieve from and within 4 hours.

Salt water for tonsillitis

Gargling can be considered as most ancient and useful remedy that will help in getting rid of tonsillitis. The warm water help in soothing effect and salt used will kill the bacteria and virus. The salt help in reduction of inflammation as well as gives instant relief from tonsillitis.

Take one teaspoon of table salt in a cup if warm water. Gargle with solution. Do not swallow it. Spit the water out from gargling. Repeat this often as possible for speedy recovery from inflammation of tonsillitis.

Lemon to treat tonsillitis

Lemon consist of antiviral, antibacterial as well as anti-inflammatory properties that may help in getting rid of the infection as well as inflammation. It also comprises of high vitamin C content that improve the immunity power for fighting against various diseases.

Take a glass of lukewarm water. Add lemon juice to it, a pinch of salt and even a teaspoon of honey if required. Drink this mixture slowly twice a day for better results, try this for a weekday.

Basil leaves for tonsillitis treatment

Basil leaves are another most effective remedy that will help in tonsillitis causing viral and inflammation. It also helps in healing and soothing of infection, which in turn reduce swelling and pain as well as help in the recovery process.

Take 10 to 12 basil leaves in a cup of warm water. Boil for 10 minutes. Strain the leaves out, then add half teaspoon of lemon juice. You can even add honey as per your taste. Drink this thrice a day for better results.

Natural home remedy for tonsillitis with turmeric

Turmeric acts as anti-inflammatory as well as antiseptic properties, turmeric also is best in having a battle against infection and also relieve symptoms.

Take one teaspoon of turmeric powder to a glass of hot water or even salt water. Gargle with mixture several times a day even before going to bed. Try this and get rid of inflammation as well as soreness of tonsillitis.

Ginger tea to treat tonsillitis

Ginger is rich in antibiotic and helps to relieve from health problems. This helps to treat sore throat, cold, fever and throat infections. Ginger is rich in anti-inflammatory and anti-microbial properties. This helps to get rid of infected throat. Take some ginger. Clean it off and peel them. Crush it into a small cube of ginger. Add it into a cup of boiling water. Let them steep. Allow it to cool down and drink this beverage that is comfortable to drink. Drink it up to relieve from tonsillitis.

Cinnamon to treat sore throat

Cinnamon is also another method of treatment of tonsillitis. It is very rich anti-microbial agent that inhibits the growth of bacteria and even other microbes that causes the tonsil and help in getting rid of swelling, pain as well as inflammation.

Take a teaspoon of cinnamon powder to a glass of hot water. Mix two teaspoons of honey. Sip it slowly when it’s still hot. Drink this twice to thrice a day for a week.

Slippery elm for throat pain

Slippery elm is best as it comprises of mucilage, gel like substance that prevents the soreness, inflammation and even pain. If you intake it, help in soothing as well heals the inflamed tissues which also includes the mucus membrane of the throat.

Take a teaspoon of inner bark slippery elm in two cups of boiling water. Let it steep for 5 minutes and then strain the solution. Drink it slowly when it is warm. Intake it twice to thrice daily for a few days.

OR

Mix together three teaspoons of powdered bark slippery elm, one teaspoon of cayenne pepper powder, two teaspoons of honey and mix it with warm water. Take one teaspoon of mixture at regular intervals of two to three days for positive results.

Licorice root to cure tonsillitis

Licorice root is good if a sore throat and disturb night sleep. It is used to reduce sore throats and recent research shows it is more effective and works better when mixed with water to create a gargle solution. It is found that soothed patients’ throats are diminished coughing after surgery.

Honey to get rid of tonsillitis

Honey is a simple and easy tip to get rid of throat pain. Honey mixed in a tea helps you better. Honey is effective with upper respiratory infections and found that honey was even more effective at taming nighttime coughs than common cough suppressants. Honey is an effective wound healer, which helps in speed healing for sore throats.

Peppermint for sore throat naturally

Peppermint oil relieves sore throat pain and helps thin mucus and calm sore throats and coughs. It is also found that a combination of five herbs, including peppermint, when used in a spray solution, improved sore throat more than a placebo. A reported peppermint contains anti-inflammatory, antibacterial, antiviral properties. It also helps to encourage healing.

Mint for throat and tonsillitis pain

Mint helps to relieve from tonsillitis. Mint is rich in antimicrobial properties. This is more effective to kill bacteria and helps to remove viruses that causes tonsillitis. The menthol present in the mint can soothe the irritated mucus membranes and gives you relief from many symptoms. Take some fresh mint leaves and boil them in a glass of water. Allow them to boil until the water is reduced to half a quantity. Let it cool down for some time and strain the solution. Add a teaspoon of honey to it and mix them well. Drink this solution while it is still warm. Drink this mixture to soothe. Drink 2 – 3 times a day for a few days. Alternatively, use this mint flavored mouthwash to gargle. This helps to relieve from pain. Repeat it several times a day for as long as you have tonsillitis.

Milk for throat pain

Drink hot boiled milk. Add a pinch of turmeric powder and a pinch of pepper powder taken before going to bed. It is very effective in arresting inflammation and alleviating tonsillitis pain.

Carrot juice to treat throat infection

Carrot is rich in Vitamin A and has great anti toxicant properties which helps to reduce toxins and alleviate tonsillitis. Carrot is very effective and is especially useful if tonsillitis is caused due to constipation.

Fenugreek seeds to prevent sore throat quickly

Take 3 teaspoons of fenugreek seeds and boil them in a liter of water. It can be used over the entire day as a gargle. Repeated gargle is the most effective home remedy for tonsillitis.

Beetroot to treat sore throat pain

Beetroot is a rich source of iron, calcium, phosphorous, potassium, sulphur, manganeses, iodine, and copper. Beetroot is also rich in folic acid. It helps to rejuvenate the resistance of the body to fight toxicity. Beet juice is highly recommended as it counters the toxic agents that cause tonsillitis. Beet is a high fiber food and is recommended for tonsillitis caused by constipation.

Cucumber to get rid of tonsillitis

Cucumber like beet is a very effective detoxifying agent that helps to clear the bloodstream of excess uric acid. It also possesses laxative properties, making it a very effective home cure for tonsillitis.

Try this a few home remedies that will help in getting rid of tonsillitis. Do try this and the swelling, pain as well inflammation.

Natural face cleansers | DIY natural homemade facial cleanser recipes

Here you have many cleansers for different skin types and problems. You have many facial cleansing products that are available in the market, but it is better to choose that it matches your skin. It is better to prepare a natural cleanser at home for a generic cleanser for all skin types, dry skin, revitalizing cleanser, smoothing cleanser, rosewater exfoliating cleanser etc.

DIY natural facial cleanser for all skin types

Homemade natural cleanser with coconut oil

Coconut oil can eliminate any shine that appears at the end of the day. This is antimicrobial properties. Apply it on your skin and this helps to eliminate moisture through skin pores. Coconut oil leaves healthy and soft skin. Thus, maintain an organic fact that gently massages a squirt of coconut oil onto your face for about 30 seconds. This is best and is recommended to get natural facial cleanser. Apply a warm towel onto your face to open the skin pores.  Wait for about 15 – 30 seconds and then remove the oil by patting them with a washcloth.

Generic natural facial cleanser 

Take 1/8 cup of ground almonds, 2 tablespoons of milk/cream, 1 teaspoon of lemon juice. Mix all ingredients thoroughly and apply it on your face. Gently cleanse your skin. Rinse with warm water after a while.

Moisturizing honey wash for all skin types

Take 1 tablespoon of honey, 1 tablespoon of oat or rice bran, 1 tablespoon of cream. Mix all the ingredients and heat the mixture in microwave. Stir it until it is well blended. Use this face wash while it’s still warm. Apply it over your face and then rinse it off with water or cotton swab dipped in water.

Moisturizing cleanser recipe

Take 2 tablespoons of olive oil, 4 grapes, and 1 teaspoon of milk. Mix all ingredients well and blends them in a jar to become a smooth paste. Apply this paste on your face and cleanse it with water. You need to use a face wash to clear it.

Apple cider vinegar a natural homemade recipe

Apple cider vinegar helps to restore your skin’s pH levels. This helps to soothe breakouts and can prevent clogged pores. The apple cider vinegar keeps your skin from drying or too oily. Apple cider vinegar is rich in pH of 5.5, which is very close to the ideal pH of human skin. Take a part of apple cider vinegar with 2 parts of water. Shake them well and is best recommended to treat dry skin. Apply this mixture to a clean face with cotton ball or pad. The skin helps to dry out by putting them, usually daily moisturizer.

Stimulating cleanser for the face

Take one ripe tomato, 2 tablespoons of milk, 2 tablespoons of fresh citrus juice from lemon or orange. Mix all the ingredients to form a thick paste. Blend them in a jar to become a smooth paste. Apply this paste on your face and then rinse it off with water. Freeze any leftover mixture, it can store up to one month. You can use a face wash to clean your face.

DIY natural dry skin cleanser 

Take ¼ of cucumber, 2 tablespoons of plain yogurt, 2 tablespoons of oatmeal. Mix all ingredients in a bowl. Use this paste to wash your face by applying it on your face. You can also get a quick refreshing wash by soaking cotton pads in leftover solution.

Revitalizing cleanser for skin care

Take 1 sliced peel, apple, 2 tablespoons of plain yogurt, 1 teaspoon of olive oil, 1 teaspoon of fresh citrus juice from lemon or orange. Mix all the ingredients in a jar and refrigerate unused mixture for up to 3 days. Apply it on your face and then rinse it off with water.

Honey and lemon face cleanser

Honey and lemon are rich in antiseptic properties. This acts as a natural moisturizer and results in soothing and cleaning the skin. This is rich in citric acid from the lemon as it can kill acne causing bacteria. Thus, the enzymes in the citrus help to clear away dead skin cells. Honey is rich in antibacterial properties and antioxidants. This helps to prevent acne and can slow down your skin’s aging process. Honey results in the fairer looking skin by boosting the skin complexion. Take 2 teaspoons of honey and 1 teaspoon of fresh lemon juice. Mix them well and warm the mixture between your fingers. This helps to smoothen a thin layer onto your face and neck. Leave it until it’s dry and rinse it off with warm water.

Heal and protect cleanser

Take 1 large aloe Vera leaf that is peeled off, 1 small peeled, slice of papaya, 1 tablespoon of honey, 1 teaspoon of plain yogurt. Mix all ingredients in a bowl. Apply it on your face and use it to wash your face. Then wash it off with water.

Smoothing cleanser

Take 4 tablespoons of flour, 2 tablespoons of water and a dash of sugar. Mix them well with fork. Apply this paste on your face and leave it for about 15 minutes. Then rinse it off with water to get clear skin. You can store the remaining amount of paste in the refrigerator for one week.

Rosewater exfoliating cleanser

Take 2 tablespoons of rice flour, 2 tablespoons of water or milk or rose water. Mix all the ingredients to form a thick paste. You can also add other ingredients like honey or lemon which acts as antibacterial or natural bleaching agent to form a thick paste. Wash your face before you are going to apply this scrub on your face. Apply this paste on your face and neck. Leave it for about 15 minutes. Scrub off the paste gently and concentrating more on the T-zone areas. Wait till it dry and clean with a towel.

Yogurt DIY natural facial cleanser

Yogurt is a natural facial cleanser that is rich in protein. Yogurt is rich in lactic acid and has compounds that work together to detoxify the skin. Apply some lactic acid that can regularly encourage the skin. This helps to get rid of dead skin cells and can exfoliate your skin. Thus, yogurt is rich in protein that helps to tighten skin pores and reduces the appearance of fine lines and can hydrate your skin. Gently massage your thin layer of plain yogurt into your clean face by using your fingertips. This helps to loosen any dirt or makeup. Leave yogurt for a couple of minutes and rinse it off with warm water and towel.

Traditional Indian deep cleanser

Take 3 tablespoons of besan, 1 tablespoon of powdered turmeric, 2 tablespoons of warm water. Mix all the ingredients in a bowl and apply this paste on your face. Leave it for about 20 minutes. Remember turmeric is a great strainer. So it is better to wear old clothes and do not drop onto fabrics or soft furnishings. Then wash it off with water to provide deep cleansing and that the skin should feel refreshed.

Exfoliating face wash

Take 1 pinch of sugar, 1 tablespoon of honey, 2 tablespoons of your regular face wash. Add 2 tablespoons of refrigerated aloe vera. Mix all the ingredients well with the help of a spoon of fork. Apply it on your face and leave it for about 10 minutes. Then wash your face as normal. The remaining amount can be stored in refrigerator.

Most effective home remedies for sunburn | Natural soothing sunburn treatments

Sunburn is a common problem for the people who regularly walk on the road for work. Sunburns are harmful to your skin and can cause pain. If you have overexposed your skin to the sun you will end up with sunburn. Home remedies can make you a bit more comfortable until nature can heal the burn.

Here we have tips and home remedies for sunburn that are simple, fast and effective.

Effective home remedies for sunburn treatment

Milk to prevent suntan 

Milk is one of the available items to use and treat mild sunburns. Milk is gently applied on the skin and is used to straight from the carton. Unless you don’t have allergy, you can strong aversion to dairy products, there’s no reason why you can’t avail of its benefits as soon as you realize with the affected area. Rinse your face, hands and other affected parts of the body with plain water. Slightly apply some milk by taking a cup of cold milk in a bowl and leave it for about 5 minutes. If you don’t like the smell, then you can add 3 – 5 drops of lavender or peppermint essential oil. Mix them well and apply it by dipping a cotton pad in the milk. Gently apply it on the inflamed area. Let it dry on the skin and this will form a layer that seals the moisture in. Skimmed milk is best and is full with fat milk and can feel too oily. Rinse the milk on the skin after a few hours and repeat the process for better results. This is the best home remedy and gives immediate relief.

Cold water to cure sunburn

You can reduce the inflammation and get significant relief from the pain of sunburn blisters by using cold compresses on the affected skin area. Soak a towel in cold water and squeeze out the extra water. Keep the towel on the affected area. Repeat the treatment several times to get relief from the burning feeling. Never apply ice directly on the sunburn blisters this will make the condition worse. Use cool water for some days to take bath.

Aloe vera for sun blisters

Aloe vera herb consists of 99% of water and the rest of the 1% is composed of about 150 minerals and trace elements like vitamins, sodium, calcium, manganese, magnesium, copper, chrome, zinc, selenium, germanium, potassium, iron, tannins and amino acids. Cut a fresh aloe vera leaf down the middle to remove the gel. Apply the gel on the sunburn blisters and allow it to dry and be absorbed by the skin.

Vinegar to protect your skin from the sun

Apple cider vinegar acts as an astringent for sunburn. It also helps in balancing the pH levels of our burned skin, which means it will balance the acidity v/s alkalinity of your skin. Soak a cloth in apple cider vinegar. Keep this cloth on sunburned skin. You may feel instant relief from that stinging sensation. Leave it for 2 minutes. Moisturize your skin with coconut oil after your skin gets dry by applying vinegar.

Add a cup of apple cider vinegar to the tub of your bath water. Mix equal parts of water and vinegar. Spray this mixture on sunburned skin multiple times a day.

Yogurt to treat sunburn fast

Yogurt is rich in probiotics and enzymes that helps to heal our skin. This is best to find yourself red and sunburned. Thus, it helps you to recover faster. So, make sure it’s truly plain yogurt, not vanilla, and that it has probiotics. Take ½ cup of plain yogurt and treat your face burns. You may feel free to use more if you want to cover them more area. Rinse your hands and apply cool yogurt directly on your burn. Leave it for at least 5 minutes. This helps to reduce pain and gently rinse it off with cool or tepid water.

Coconut oil to heal sunburn

Coconut oil is used as a sunblock and healing agent. Lauric acid and fatty acid present in coconut oil seems to be beneficial ingredients. Take some coconut oil and rub on your sunburn skin. Within few minutes it will relieve the stinging and burning sensations and within some hours it may also reduce the redness and swelling of your sunburned skin.

Wait for about at least one day before you apply coconut oil on your sunburned skin, first treat with water.

Turmeric to protect from sun tan

Turmeric has antiseptic as well as healing properties. Mix turmeric powder with some water to make a paste and apply it over the affected skin, leave it for 10 minutes. Another way is to make a thick paste out of turmeric, barley and yogurt. Apply it over the sunburn skin and leave it about 30 minutes and then wash it with cold water. Repeat it daily until they are gone.

Tomato sunburn natural cure

The red juicy vegetable is rich in lycopene, a powerful antioxidant, which seems to grant the much required cooling effect to your burned skin. Not only does tomatoes cool and soothe your burning skin, the vitamins A and C in them help replenish your skin too. Grind the tomatoes, extract juice out of them. Add yogurt into that juice and leave it for 15 -20 minutes and then wash off. Repeat 2-3 times a day.

Potato to get cool skin

Raw potatoes help to cool the skin and reduce the pain. Rinse one raw potato thoroughly and cut it into thick slices. Blind them to make a paste. Apply the paste on sunburn skin and allow it to dry and then wash off with cold water. Repeat the process daily.

Tea to get rid of sunburn 

Freshly brewed tea from tea leaves are solid at room temperature. Thus, can soothe skin and take away the burning sensation. This is rich in polyphenolic compound like tannins, catechins and epicatechin. The tea is rich in antioxidant and anti-inflammatory properties. This also has anticancer properties against several types of cancers that includes skin cancer. This helps to protect from DNA damage from sun exposure, leads and causes skin cancer. Bring 4 cups of water to a rolling boil and add 5 tablespoons of tea leaves and can remove from heat. Use 5 tea bags of unflavored tea instead. Keep them covered for about 30 minutes and drain the solution. Dilute it with 4 cups of ice cold water and soak a cotton bottle to spray evenly on the affected areas. Repeat it often for best results.

Cucumber to treat sunburn

Cucumber can cool the body. Make a paste of cucumber and apply it directly on the affected skin.  This will cool off the skin and make healing easier. Eating cucumbers will help to cool the body.

Baking soda sunburn treatment

Baking soda will soothe the burned skin as it is alkaline in nature. Add 1-2 cups of baking soda to your bath water. If only some areas are affected apply a paste of baking soda with water. Avoid this remedy if you have open sunburns.

Home remedies for boils | How to get rid of boils naturally

A boil is a kind of skin problem that happens when there is a deep bacterial infection in a hair follicle. A boil starts as a small, red, painful nodule and gradually increases in size. Boils can be very painful and sometimes may be accompanied by fever.

Boil is a type of skin problem that will help in which there is a bacterial infection in the hair follicle. A boil is small, red, and painful, and will gradually increase in size. It can be many times painful and can even cause fever.

If the boil is small then it can be treated at home easily. There are many home remedies available that will give you relief from pain and irritation and will even fasten the healing process. The best way to heal the boil is to soften it so that bacteria and the infection can be easily removed from the swollen area.

Here are few home remedies that will help in getting rid of boils soon.

Quick home remedies for boils

Onions to get rid of boils

Onions are rich in antiseptic properties. This is more effective and has antimicrobial to treat boil treatment. Peel an onion and cut them into thick slices. Place it over the boil. Wrap it in a clean cloth to draw blood and reduce heat to the boil. Leave it on for a few hours. Repeat the process 3 – 4 times a day. Thus, the boils are drained with the usage of onions.

Indian lilac (Neem) to treat boils

Neem comprise of antiseptic, anti-microbial and even anti-bacterial properties of neem help in getting rid of boil and even other different types of skin infections.

Take neem leaves and grind them and then make a paste of it. Apply the paste on the affected area.

OR

Boil neem leaves in water till the water reduces to half. Leave it off for almost 30 minutes. Rinse it off with lukewarm water. Try this remedy for almost twice to thrice a week.

Black seed to treat boils naturally

Black seed also known as Kalonji is one of the most popular and natural remedy for various types of skin issues which also include boils. The medicinal properties of black seed can give relief from boils.

Take a few black seeds. Grind them and make a paste of them. Apply this paste on affected area twice a day.

OR

You can also add a half tablespoon of black seed oil in a cup of hot milk or water. Drink mixture twice to thrice a day for a few weeks, till the boils vanish.

Bread poultice for boils 

Bread poultice is one of the best and a most used remedy of boils. Take a piece of bread and then dip it in warm milk or warm water.

Now apply the soaked bread on boil for a few minutes. This will loosen the boil and reduce inflammation. The heat will compress from boil and help in increasing circulation, it will send more infection fighting white blood cells to the infection site. Try this process twice daily till the boil heals completely.

Tea tree oil to prevent boils

Tea tree oil comprises of three main properties like antibacterial, antifungal as well as antiseptic property. If the use of tea tree oil is done on a regular basis, then even the healing process will speed up which will help in giving relief from boils.

Take a clean cotton cushion and then gently dip it in tea tree oil. Massage it on boil delicately. Try this a few times a day for several weeks till the boil is healed. If you have an infection related to the tea tree oil then it is better to consult a doctor before using it.

Milk quick home remedy for boils

Milk to treat boils and also helps to heal boils. This helps in speeding up to give you relief from the pain. Heat a cup of milk and add three teaspoons of salt into it. Mix them well and add some flour or crumbled bread pieces into it. This can thicken the mixture and it helps to reduce heat boils. Apply this mixture to boil and leave it for some time. Rinse it off with water and repeat the process several times a day for better results. Alternatively milk cream is used to treat boils. Mix a teaspoon of a milk cream and vinegar to treat some turmeric powder and apply it directly on the boil for better results.

Turmeric natural herbal treatment

Turmeric is best and natural blood purifier and it also comprises of anti-inflammatory properties that will be helpful in the treatment for boils.

Take a tablespoon of turmeric powder in a glass of milk or water. Mix it properly. Drink this for almost three to four times a day for five to six days for a week or two.

Make a paste of ginger and turmeric and then apply it to boil and then apply it to boil and then cover it with clean cloth. Try this for almost a week or two every day.

Warm washcloth compress for heat boils

Apply  warm washcloth compress is the best remedy as it reduces the pain and then even increase the blood circulation to heal the boil.

Take a clean cloth and dip it in warm water. Place it to boil for almost 10 to 15 minutes. You can even use warm salt water. Try using a compress that is wet and warm. Try this process for almost three or four times a day.

Try this remedy as this will help in getting rid of boils without using any medications. Make your skin boil free and healthy.

Cornmeal to heal boils

Cornmeal is a natural absorbent, helps to treat boils.

Take a half cup of water to boil, add cornmeal to make a thick paste. Apply this paste to the boil and cover with a cloth. Repeat the process for a few times until the boil becomes soft and infection subsides. This a natural home remedy for boils.

Castor oil treatment for boils

Castor oil is an anti-septic ingredient. Put a few drops of castor oil on a cotton swab and place it over the boil. This will absorb the infection and dries the boil. This is very effective treatment to be tried at home easily.

Cornmeal to treat heat boils

Cornmeal is the best and natural home remedy to treat boils. Take half a cup of water and boil them well. Add cornmeal into it and prepare a thick paste. Apply this paste on the boil. Cover them well with a cloth. Repeat the process several times a day until the boil becomes soft and infections drains. This natural treatment helps in surely bringing some relief from the discomfort of boils. This helps to follow the home remedy without fail and is best for a few days to get positive results.

Garlic to relieve from boils

Garlic has anti-bacterial, anti- microbial and anti-inflammatory properties. Either consume 2 garlic cloves or place it over the boil, it works great.

Crush 2 garlic cloves and apply it over the boil.

Heat a couple of garlic gloves and place it on the boil for about 10 minutes. Repeat it for a few times for relief.

Basil and asafetida for boils

Crush a few basil leaves and extract the juice. Crush ginger and add it to the basil leaf juice. Now, add asafetida to the prepared mixture. Apply it to the affected area.

Nutmeg to prevent boils

Nutmeg stimulates the blood circulation. Mix half teaspoon of nutmeg powder in a cup of hot milk. Drink the mixture, this helps in preventing the bacterial infection in the boil.

Potatoes to reduce pain

Potatoes are rich in Vitamin C, B-complex, calcium, magnesium, and phosphorus, iron and hence useful in many skin related issues. It also has anti-inflammatory properties that help in reducing the pain.

Peel and slice a potato. Place it over the boil for a few minutes. Keep changing the slices.

Chop the potatoes, finely, squeeze the juice. Dip the cotton swab and dab over the boil, repeat this for about 5 times in a day.

Betel leaves for boils

Betel leaves are best and sacred herb for Indian rituals. This is best used in Ayurveda of medicinal properties. There are tannins and some essential oil present in betel leaves can phenol as chavicol. This gives the herb with a strong antiseptic properties. The essential oil in betel leaves has anti-protozoan, antibacterial and anti-fungal properties. This is rich in Vitamins and minerals that make it nutritive herb. Take one betel leaf and castor oil. Warm them with a little. Apply it with a layer of castor oil over the warm betel leaf. Place the leaf over your boil with the oiled part that touching the boil. Then, secure it with a cloth. Replace the betel leaf for every few hours. Thus, results in speeding up the healing process and drains them quickly.

Alternatively, take 2 – 3 betel leaves and tear them into tiny pieces. Add them in a cup of water and boil it for about 10 minutes. Keep the flame on low for some time and switch off the flame. Let them cool down. Mash them and grind them to form a thick paste. Apply this paste on the boil and secure it with gauze or a bandage. Reapply it after a few hours. Repeat it twice a day to get rid of boils.

Home remedies for white hair | How to get rid of gray hair

Hair plays an important role in which it acts a physical look. There are many people around us with whom the significant strands of white hair. The main causes of white hair are stressed. Dyeing your hair is harmed, so it’s better to choose a natural flawless black hair.

White hair is one of the most embarrassing conditions for everyone. Hair color is a common factor of melanin and premature graying that occurs due to melanin deficiency. It depends upon the care you take. Hair care is simple and easy to get rid of white hair with home remedies.

Causes of white hair

Melanin pigment deficiency: Melanin pigment is responsible for hair color, gray hair that occurs due to absence of melanin pigment. Add more nutritious food and supplement with vitamins, proteins increase the production of melanin in the body.

Excessive stress: Stress is a common and problematic disorder and everyone is suffering from it. According to research on graying of hair.

Genetic deficiency: It is the main cause caused due to hereditary disorder. Intake best nutrition elements that may also affect in gray hair disorder.

Avoid junk food: You need to avoid harmful and take healthy food. Avoid eating of oily, salty, fried and fast food.

Excessive use of chemical and cosmetic products: Chemical dye and cosmetic products such as soap, shampoo, oil, etc., that will make your hair white.

Best homemade natural tips to make your white hair black

Gooseberry to get rid of gray hair

Pack 1: Gooseberry treatment for white hair makes wonders. Take amla and cut them into small pieces. Dry the pieces in the shade and boil them along with coconut oil. The color turns gray and they become soft. Massage your hair with this oil is more beneficial.

Pack 2: Take some pieces of gooseberry and dried them and then soak it in water for overnight. Use this water for rinsing hair is one of the natural treatment of white hair.

Pack 3: Amla and almond are best products of white hair. The mixture of adding one teaspoon of each of the ingredients helps to get out of white hair. Keep them in refrigerator for about 72 hours. Use this remedy and apply the mixture over the scalp. Leave it for about 45 minutes. Wash it off with cold water and moisturize shampoo.

Henna powder and amla powder for white hair

Henna is an excellent herb to color your white hair. Take some organic henna powder and amla powder into water to prepare a thick paste. Leave it for about 2 hours. Apply this mixture on your hair. Leave it for 90 minutes and it will get natural coloring to your hair.

Lemon and amla powder for white treatment

Amla is the best source of vitamin C with anti-aging formula that reduces melanin pigment. Lemon has antibacterial, anti-fungal and anti-oxidant properties. It helps to cure from hair fall, damaged hair and white hair. Blend juice from lemon, two teaspoons of water and 4 teaspoons of gooseberry powder. Mix them well and prepare a paste. Apply this paste on your scalp. Leave it for about 20 – 25 minutes. Then wash it off with clean water. Avoid shampoo or soap when you are using this remedy.

Curry leaves to prevent gray hair

Curry leaves help to solve white hair problem. Take some leaves and grind them. Take one teaspoon of curry leaves and add them in one cup of buttermilk. Apply this paste on your scalp and massage it gently. Leave it for 30 minutes and then wash it off with water.

Fenugreek seeds for premature graying of hair

Fenugreek seeds will help to get rid of white hair. Take fenugreek seeds and soak them in water for overnight. Consume the seeds and drink the marinated water on an empty stomach during the morning. Repeat it for 6 months.

Carrot juice and wheat sprouts to get black hair

Carrot juice helps to give healthy hair and prevent white hair. Similarly, wheat sprouts are useful to treat white hair. Thus, carrot juice prepared from wheat sprouts and is beneficial. Blend juice from carrots and consume it on a daily basis. Wheat sprouts are used for the treatment of white hair.

Ghee and onion to turn white hair to black

Ghee is helpful for the treatment of white hair. Onion helps to treat white hair, but doesn’t use it on your scalp and let them dry some. Onion juice can turn white hair into black hair in a few days.

Consume ghee by adding it in foods that is beneficial. Massage the ghee in the roots of hair that would be very helpful for treating white hair. Extract onion and prepare the juice from it. Massage this juice on your scalp and then wash it off with water. Repeat it for several days to control the hoar.

How to stop gray hair with black pepper

Black pepper is used for the treatment of white hair. Take one fourth part of black pepper and mix them well with one part of fresh curd. Add this in 10 milliliters of lime juice. Apply this mixture on your hair that will help to stop the premature hair growth as well.

Sesame seed oil for white hair 

Sesame seed turns white hair to black hair. Relief from stress as it causes white hair. Grind sesame seeds and apply it on your hair and scalp. Take one teaspoon of sesame seed oil and 4 teaspoon of almond oil. Apply this mixture on your hair and massage this oil on scalp. Leave it for about 20 minutes. Wash your hair with water.

Coconut oil and lemon juice to treat hair graying

Coconut oil is best for your hair to get natural black hair. This helps to stimulate and moisturize the hair growth. This also helps to fight infections and can add luster to your hair. This is used for a prolonged time. The coconut oil helps to reverse gray hair that is because of packed antioxidants. Take three teaspoons of freshly squeezed lemon juice and add some coconut oil into it. Apply it on your hair and gently massage your scalp. Leave it for at least an hour before shampooing your hair. Repeat it weekly for best results.

Sesame oil and carrot seed essential oil for gray hair

The oil treatment helps to produce dark colored hair and can prevent white hair. In the dark colored glass bottle with a tight fitting lid. You can add 4 tablespoon sesame oil and half teaspoon of carrot seed essential oil. Mix them well and shake well before using them. Gently massage the oil onto your scalp and hair roots. Leave it for about 30 minutes. Rinse it off with warm water and gently shampoo your hair and its conditioner. This is an effective home remedy for white hair and you can also store the mixture in a cool and dark place for a month.

Top breathing exercises for weight loss | Yoga breathing techniques to lose weight

Yoga is an ancient practice followed and practiced by many around the globe. Now-a-days people look up to yoga as a perfect exercise for a healthy body and stress-free life. Yoga is the perfect platform for weight loss. Breathing exercises are easy to do, cost effective and offer breathtaking results. Daily practicing yoga has helped people in reducing and gaining weight. Our lifestyle and eating habits also play major role in weight gain.

Breathing exercise is best for body function and oxygen. This is a vital element to stay alive. The important organ in the body, brain cannot function without oxygen, as without sufficient oxygen brain shuts down. Think and concentrate on how to breathe properly. Breathing is often to take shallow breaths or even worse. Thus, hold your breath when you are under pressure or in intensely focused on a task. If the oxygen level is low can cause fatigue and reduce clarity. So, stop thinking or don’t take decisions as you may feel stressful situations when you need to be our best.

Oxygen can thin the blood with a little and helps to lower your blood pressure that can speed up the flow of blood. This increases your body metabolism and burns calories. The oxygen can fasten your metabolism. But, sometimes cool air can increase metabolic rate that is because to expend more energy and keep your body at a comfortable temperature. The more oxygen in your bloodstream is more energy that you will have to clear your head to feel and the more calories you burn.

How and where you can do these exercises?

Exercise anywhere by sitting down, standing up or even while you walk. The level 1 exercise can be performed by lying down. But, the level 2 and level 3 exercises should be done while sitting and standing. Try these exercises while walking. At that time you need to hold your breath while inhaling and exhaling.

  • Lie down on a flat surface with your knees bent. Now, place one hand on your chest and one hand on your stomach.
  • Sit on the floor or in a chair. It is comfortable to sit on the floor. Make sure that your back is completely straight and is not convex. Simply, sit in a chair if you are not able to do it. When you are sitting in a chair move the edge of your seat and sit your back as straight as possible. Don’t lean against the back of your chair. Place hands on your knees or rest them on your desk.
  • Stand with your feet shoulder width apart. Then, bend your knees slightly by resting your hands on thighs. Make sure to keep your spine straight and head in line with your spine. Drop down your shoulders away from your head and elongate your spine. Thus, reach the crown of your head to the sky.

Benefits of breathing exercises

  • Deep breathing increases oxidation
  • Breathing massages help to burn fat around mid-region and abdomen
  • Deep breathing burns fat for energy, thereby facilitating weight loss
  • Aerobic exercises stimulate metabolism

Yoga breathing exercises for weight loss

Kapalbhati to lose weight

Kapalbhati technique is also known as the breath of fire technique is very helpful weight loss exercise. Sit cross legged on your yoga mat, body straight, elongated spine, neck and chin up. Close your eyes and place hands on your knees in a comfortable position. Breathe in deeply and exhale the air out of your nose as if a sniff. When you sniff out the air, you’ll feel your abdomen pulling inwards. Slowly increase the pace and continue up to 5-10 minutes at a stretch.

Bhastrika pranayama for weight loss

Bhastrika Pranayama basically massages your abdomen and the fat stored around it. This pranayama is meant to provide enough amount of fresh oxygen to your body. Your legs should be crossed, one over the other in a Padmasana. Place hands on your knees with palms facing upwards, the tip of your thumb and ring finger pressing one against the other. Take normal breaths and relax. Now breathe in deeply with all your strength so that your lung is filled with oxygen. Then breathe out forcefully though the nose such that a hissing sound is made. Repeat this for 5-10 times. People suffering from heart diseases or blood pressures should stay away from these exercises.

Anulom vilom pranayama breathing exercise

Anulom Vilom Pranayama technique is also known as alternate nostril breathing. On the yoga mat sit with crossed legs and close your eyes.  With your right hand thumb presses the right nostril and breathe in through the left nostril. For 5 seconds retain the breath. Then press your left nostril with the ring finger of your right hand and leave the right nostril to exhale. Now repeat the same with left nostril closed and breathing through the right nostril. Retain the breath until 5 seconds and release air through the left nostril. Repeat around 10-15 times daily. People of all ages can do try this technique. Strictly avoid doing this exercise if you are pregnant or having periods.

Bhramari pranayama for weight loss

Bharmari means “humming bee” therefore this technique is also known as bee breath technique. Sit on a yoga mat with cross – legged. Be relaxed with your body and spine straight. Use your thumb to close both your ears. With the middle finger, press lightly on your closed eyes. With the index finger, press your temples lightly. Then place your ring fingers and little fingers on the bridge of your nose. Now breathe in deeply through the nose and exhale slowly through the nose while making a humming sound and chanting OM in your mind. Repeat this technique for 11-21 times.

Surya namaskar to weight loss

Surya Namaskar is also known as Sun Salutation. There are twelve steps in Surya Namaskar. Each of these poses is accompanied with sequenced breathing, which, if done with concentration and accuracy promotes weight loss toning up your entire body.

Seated spinal twist to reduce weight

The seated Spinal Twist technique is also known as Ardha Matsyendrasana, spinal twists works on your abdomen and back. Sit on the yoga mat and stretch your legs out. Bend your right knee and bring the heels as much close to your buttocks as possible. Fold your left knee and cross it over your right knee. Your left foot and ankle should be just by the side of your right knee. Take your left arm and place it behind you with the palm on the floor. Your right arm should be touching the toes of your left foot. Now take in a deep breath and elongate your spine. Twist your torso to your left and look over your left shoulder. As you twist, exhale. Inhale and straighten your spine; exhale and twist. Stay for 5 breaths and release the twist. Now twist to the other side too.

 

Home remedies for itchy scalp | How to get rid of dandruff

An itchy scalp is a common type of ailment, which may result due to uneven condition of skin on head. Not even the itchiness gives discomfort but an itchy scalp may lead to several problems related to health. For many of us to face such type of condition can be embarrassing. People believe that it might be socially unacceptable to scratch head in public, and the worst the fear of unattractive flakes in the hair or the one observed on the shoulders can make some uncomfortable and self-conscious. A common cause of itchy scalp for adults is dandruff. Typically caused by a number of skin conditions, including psoriasis, eczema and other factors, dandruff refers to the characteristic flakes of itchy, oily dead skin that can fall from the scalp. In small children, an itchy scalp is often the sign of a different condition altogether. As many parents can probably complains, an infestation of head lice is a common childhood disease that spreads easily.

Home remedies for itchy scalp

Bananas scalp treatment

Bananas can also be used to treat an itchy scalp. Bananas not only treat your itchy scalp but also help in conditioning your hair. Banana having nourishing and moisturizing properties not only also reduce flakes but even dandruff and inflammation too.

How to use it?

Peel two bananas and simply mash bananas and mix them together with one ripe avocado.

Apply this paste to your scalp, Massage it and Leave it for half an hour and then rinse thoroughly.

Sesame seed oil for effective treatment

Sesame oil has properties of nourishing, healing and lubricating and this make it an effective treatment for a dry scalp and help in giving relief to itchiness.

How to use it?

Heat some sesame oil to warm it slightly. Massage your scalp with the warm oil before going to bed each night. For best results, massage the scalp with your fingertips for at least 10 minutes, wrap your head in a hot towel and leave it on for about 10 minutes. When this oil remains on the scalp all night, it provides moisturizing effect. In the morning shampoo and rinse your scalp and hair thoroughly in the morning. Try this once to twice in a week.

Aloe vera to protect scalp

Aloe vera gel has the best moisturizing properties, it help in relieving from dryness and itchiness from skin. If fresh aloe vera gel is not available, you can purchase the gel which is generally available in market.

How to use it?

Spread some fresh aloe vera gel onto your scalp using your fingers.  Massage it to sit for 10 to 15 minutes and then wash your hair with a mild shampoo.

Coconut oil to prevent dry scalp

Coconut oil helps in keeping skin moisturized and hence is one of the most effective ways to treat an itchy scalp.

How to use it?

Take little amount of coconut oil on scalp and massage it for almost 10 minutes. Leave it on for at least half an hour and then wash it out with a shampoo. Follow this simple remedy three times a week. Another option is to gently heat coconut oil so that it melts, add it to your shampoo before washing your hair.

Lemon juice for itchy scalp

Lemon juice is best in treatment an itchy and dry scalp because of its antiseptic properties. It is particularly useful while scalp is dealing with dandruff.

How to use it?

Simply apply fresh lemon juice thoroughly on the scalp. Massage it thoroughly and then leave it on for five minutes and then shampoo your hair. If you do not have dandruff, dilute the lemon juice in water.

Baking soda to get rid of itchy scalp

The best ingredient that can relieve an itchy scalp is baking soda. It will give you relief from itching by exfoliating the scalp and controlling dandruff caused by overactive fungi.

How to use it?

Make a paste with baking soda and water and apply it directly onto your scalp. Then massage some olive oil on your scalp before applying the baking soda paste. Allow it to soak into your scalp for 15 to 20 minutes and then rinse well with water.

Leave embarrassment free life from itchiness of scalp with any medication with few home remedies easily applicable at home and less expensive.

Banana and avocado to treat itchy scalp

The home remedy can smell naturally. Try these two fruits for itchy scalp. Mash avocado and banana. Mix them well and apply it on your scalp. Leave it for about 30 minutes and then rinse it off with water. The avocado treatment helps your hair to give hair shinier and can promote hair growth as well.

Tea tree oil to get rid of dandruff

Tea tree oil has natural anti-fungal, anti-inflammation and antibacterial properties. This is best to treat itchy scalp. Use tea tree oil for various ways in instance. Add 10 – 20 drops of tea tree oil in a one half cup of baby shampoo. Use it daily to improve scalp condition. Alternatively, take tea tree oil of 2 – 3 drops and mix them in one tablespoon of vegetable oil. Mix them well and massage it onto your scalp for better results. Repeat this remedy to heal dry and itchy scalp. Try this home remedy for a week or two weeks to reduce itchy scalp.

Apple cider vinegar for dry scalp

Apple cider vinegar has natural anti-inflammatory properties. This helps to kill the virus and yeast that causes itchy scalp. Apple cider vinegar balances pH levels to the scalp. This helps to relieve from itchy and dry scalp. Dilute apple cider vinegar in water and use this solution to your dry scalp for a final rinse. Alternatively, mix equal amounts of apple cider vinegar in water and pour them in a spray bottle. Apply this mixture onto your scalp. Apply it using cotton balls. Spray the solution on your scalp. Leave it for a few minutes. Shampoo your hair with normal water.

Hair care tips to reduce itchy scalp

  • Dry your hair every day that can damp hair leads to build up product which is to hair dryness and scalp itching.
  • Gently brush your comb for 2 – 3 times a day that helps to distribute natural oils.
  • Avoid using products that contain alcohol.
  • Prevent head lice as they too can cause scalp itching.
  • Reduce stress levels with yoga, exercise, deep breathing, and meditation, swimming and walking.
  • Consume rich foods such as fatty acids, Vitamin A, B and C and zinc.
  • Regular hot oil massages increases the blood flow and reduces skin dryness.
  • Take supplements that are rich in Vitamin E to hydrate your skin.
  • Avoid using chemicals to your hair and regular wash to avoid problems of mites.

Banana face mask for dry skin | Homemade banana face masks for glowing skin

Bananas are rich in minerals and Vitamin E, C, B and A. It helps to promote healthy skin and hair recovery. It contains an amino acid that is perfectly suitable for beauty treatment.

Eating bananas will help to keep different body problems away. Application of this fruit on your red hair and ivory skin will help to keep your skin beauty issues at bay.

Most of the women face problems with flawless, fair, and glowing skin. In winter, it is a huge problem that looks dull and peels off your skin. There are best homemade tips to get rid of dry skin. It is a well moisturized to avoid dryness. This will promise to get smooth skin.

Face packs for dull and dry skin

Banana pack to treat dull skin

Banana is rich in Vitamin B that helps to clear skin from dryness. This gives a younger looking and skin whitening. Vitamin A present in banana helps to get rid of dark spots and blemishes. This results in smooth skin. If you want to moisturize you’re dull and dry skin instantly. Mash a ripe banana and apply that paste on your face. Leave it for about 20 minutes, then wash it off with lukewarm water. The skin will become smooth and supple.

Banana and honey face pack for skin nourishing

Honey can moisturize and can retain to give natural nourishing skin. The best face pack for natural glowing skin is to treat rough dry patches and results in skin nourishment. Take a ripe banana and mash it in a bowl. Make a pulp mixture grinder. Use 4 tablespoons of honey into it. Apply it on cleansed surface and leave it for about 20 minutes. Gently massage in circular motion. Wash off with lukewarm water. It is best suitable as a toner.

Banana, honey, and olive oil for anti-aging skin

Take a banana in a bowl and add olive oil into it. Mix all of them into a smooth paste. Apply this paste on your face and leave it for about 10 minutes. Then wash off with water. This pack will help to moisturize the skin. It also reduces the signs of ageing. Vitamin E present in the pack is working on your skin to glow.

Banana and sugar scrub on redhead skin

Take 1 ripe banana and add sugar to it. Apply this on your skin and rub gently. While banana moisturizes dry skin and sugar granules help to remove dead cells to give brighter skin.

Banana and butter face pack for glowing skin

Take one ripe banana and mash it in a bowl. Prepare a smooth paste of it. Whip the white butter in a container till it smooth. You can also use milk instead of butter. Mix them both and apply this paste on your face. Leave it for about 10 -20 minutes. Then wash it off with water. This pack hydrates your skin and prevents from dry skin.

Banana yogurt face pack to treat dry skin

Take 1 ripe banana, 2 tablespoon of yogurt. Mash the banana till it becomes a smooth paste. Whisk yogurt to become smooth. Blend both of them well and apply it on your face. Leave it for about 10 – 20 minutes. Rinse it off with water. This helps to keep your skin hydrated. It also prevents drying in winter. It is also useful to get rid of excess sun tan. It keeps your skin smooth and glowing.

Banana, lemon, milk face pack for fairer skin

Banana face pack targets rough dry skin which needs extra hydration and nourishment. Lemon juice is rich and helps to lighten the dark spots on the face. This helps to repair the dry and rough patches on the face. Milk helps to moisturize the skin and keeps it soft and smooth. Take one ripe banana and add a spoon of milk. Add two spoons of lemon juice into it. Apply this pack on your skin and leave it for 20 minutes. Then clean with water.

Banana, fat, milk, butter, rose petals face pack

Take one ripe banana, 1 tablespoon of full fat milk, 1 tablespoon of yellow butter or white butter, some rose petals. Take a few rose petals which are chopped and mashed them to get the juice. Mix all the ingredients to become a thick paste. Apply this paste on your face and leave it for about 20 minutes. Then rinse it off with water and pat dry with a clean towel.

Vitamin E face pack for skin glow

Take 1 ripe banana and mash it into a fine paste, 1 vitamin E capsule and break it and take the oil inside, and 1 tablespoon of honey. Mix all the ingredients in a bowl. Blend them into a smooth paste. Apply this paste on your face and leave it for 20 minutes. Rinse them well with water. Then pat dry your face. It is an added advantage if you add rose water or sandalwood powder into it and hydrate your skin.

Banana and lemon juice pack to lighten skin

Lemon has a bleaching effect and helps to lighten your skin. Mash banana and make it into a fine paste. Blend it well with lemon juice. Apply this paste on your face and leave it for about 15 minutes. Then wash it off with water. Banana is rich in source of vitamins A, B and E. It also protects your skin from damage and also reduces signs of premature ageing.

Banana, oats and milk cream face pack to remove tan

The face pack best suits for dry and sensitive skin. This helps to give natural glowing skin and removes tan. Oats are rich in exfoliating the skin. Milk cream helps in skin nourishing with the presence of lactic acid. Milk cream is rich in Vitamin E and fat content. The face pack helps to give anti-aging that can mature skin deals with lines and sagging skin. Take one teaspoon of banana pulp and add a teaspoon of milk cream. Mix them well and add some oats into it. Leave it for about 5 minutes as oats get soaked in milk cream and banana pulp. Mix them well and apply this thick layer on the face.

Banana, sandalwood and milk face pack for all skin types

Banana face pack is mostly used for dry and sensitive skin. This helps to give natural glowing and fairness skin. Milk is rich in lactic acid that helps to lighten skin complexion and sandalwood soothes dry sagging skin. This face pack is best suitable for dry mature skin that needs plump and youthful appearance. This is used by the oily skin. Take a piece of banana and mash them well. Add some milk and sandalwood powder to it. Mix all the ingredients well and apply it on your face. This helps to give natural glowing and fair skin.

Home remedies for chapped lips | How to relieve from dry lips

Ugly, dry and chapped lips are what fade away your beauty in minutes, even you look beautiful. Even your lips cry for care. Dried out lips is a typical issue generally faced by many of us which is difficult and looks ugly too? Some of the main causes of chapped lips can be smoked, another can be even lack of hydration, vitamin deficiency, and sometimes it can be due to unfavorable environmental conditions. It is mainly observed that people face chapped lips especially in summers. Basic symptoms include redness, dryness, chipping and sore lips.

There are many solutions available in the market to get rid of chapped lips like lip balm, lip gloss, etc., but when home remedies are available, it is better to use this first and try them in case you are not getting better outcomes from market based products.

Following are few home remedies which will help you in getting rid of chapped lips.

Simple ways to cure dry and chapped lips naturally

Sugar to get rid of chapped lips

Sugar is sweet has many uses too. Shedding dead cells from the skin will help it in restoring the delicate quality quicker and easier. So sugar can be considered as best and easily available thing that will help in getting rid of chapped lips.

Blend sugar with that honey. Apply the paste to your lips and leave it for almost a couple of minutes. Utilize fingers to delicately massage around your lips and then slacken the dead skin cells. Then wash it off with warm water.

Honey to prevent dry lips

Honey can be an awesome home remedy which has best recovering and antibacterial property that help in the treatment of dried out lips.

Basically apply the honey on your dried out lips and then wash it off with lukewarm water you will get soft and attractive lips in just few days.

OR

You should make a paste of honey and glycerine and then apply it before going to bed to get milder and attractive soft lips.

Rose for chapped lips

When you are experiencing dried out or chapped lips, the petals of rose can be best remedy used by an individual. This remedy will help your lips stay moisturized and can give perfect pink shade to your lips.

Wash rose petals completely and properly with water. Dip the petal milk for a couple of hours or you can even use glycerine in the case of milk. Then squash the flower petals into a thick paste and then apply the paste on your dry lips a few times each and every day and consistently before going to bed.

Milk cream to lock moisture

The high fat substance of milk, cream makes it an awesome common lip lotion.

Milk cream comprises of moistening property which help in getting moist as well help in getting rid of dry lips or chapped lips.

You should apply milk cream on your lips and leave it on for 10 minutes. At that point delicately wash your lips with a cotton ball dunked in warm water. Try this daily for almost a week or month to get shinier and chapped free lips and it has higher recovery speed.

OR

You should apply a light layer of honey on the lips and then let it dry for a few moments and then apply milk cream hold this up for a couple of minutes and then uproots it or wash it off, you will have chapped free as well as shiny and attractive lips. Repeat this twice a day for better results.

Water for hydrated lips

One of the reasons discussed above in introductory was lack of hydration, so drying out can also be one of the reasons for chapped lips.

You should try to drink a couple of glasses of water before and after eating. It is important to note that keeping you hydrated will help you in getting off the poisons from the body so drink at least 10 glasses of water daily.

These cures are best in getting rid of chapped lips. It will also help in getting moisturized; give perfect shade to lips as well as it also gives a shiny appearance to the lips. So to get beautiful and nice lips one should specially girls should try this remedy and keep smiling with a shiny smile.

Castor oil to get soft and smooth lips

Castor oil helps you to keep soft and smooth lips. Apply castor oil to the chapped lips as often as you can in a day. It helps to protect chapped lips. Repeated use of it in a day makes your lips smooth.

Aloe vera gel to cure damaged lips

Aloe vera gel is rich in healing properties. It helps to get rid of dry chapped lips. Take some fresh aloe vera gel and apply them on chapped lips. It helps to get relief from the pain. Aloe vera gel is unpleasant and is a powerful remedy. Aloe vera gel has anti-inflammatory and anti-bacterial properties.

Glycerine and lemon for chapped lips

The best combination for chapped lips are glycerine and lemon. Mix few drops of lemon juice with glycerine. Apply this before bedtime. Soak a cotton swab in warm water and  clean this next day morning.

Petroleum jelly to treat dry lips

Petroleum jelly helps in treating chapped lips. Apply some petroleum jelly over lips. Repeat it several times a day gives proper nourishment and protects your lips from pollution. But, before applying petroleum jelly, apply a thin coat of honey to your lips. Apply it while going to bed and remove the coating in the morning. Take a cotton ball and dip it in warm water, then remove the coating from the lips. Repeat it twice a day to get better relief from chapped lips. Keep applying petroleum jelly to the chapped lips often. It keeps your lips moisturized.

Cucumber for natural glowing lips

Cucumber is rich in water content and helps to get natural glowing lips. Take a cucumber slice and blend juice from it. Apply the cucumber juice over lips and make them gentle and soft. It helps to cure for dry lips.

Coconut oil for moisturized lips

One of the natural moisturizers is coconut oil. Keep applying coconut oil as and when you can keep your lips moisturized. Repeat it to get better results. If possible apply warm coconut oil for best results.

Mustard oil for soft lips

Mustard oil helps to get rid of chapped lips. Take some mustard oil and heat it. Make sure that the mustard oil is too hot; apply this lukewarm mustard oil to the dry lips. Let it stay overnight. It is better to apply while going to bed.

Exfoliating your lips

It is good to exfoliate the chapped lips before applying any cream or ointment. You can prepare a home made scrub to exfoliate your lips. Extract lemon juice, add coconut oil, stir it well, add sugar and stir it, make a thick paste. Check the consistency. You can refrigerate this scrub and use it once in a week. Gently apply this to your lips in a circular motion, leave it for a while. Use a brush to exfoliate the chapped skin.

Lukewarm ghee to get smooth lips

Ghee or butter is better products for lips to keep them soft and smooth. Take some ghee and heat it. Apply lukewarm ghee over your lips. Make sure that ghee is not too hot. You can also apply butter instead of ghee. It helps to get rid of chapped and cracked lips.

Ointments to get soft lips

Use lip balms that contain beeswax, Shea butter, coconut butter, almond oil, vitamin E. Do not pick up an ointment or a lip balm just because it has an endless list of ingredients in it.

A few things to avoid

Smacking your lips should be the last thing. This will only lead to other problems, hence avoid it. Peeling of the skin on chapped lips is bad, instead, use a cotton swab soaked in warm water. Limit the usage of cosmetics, if not, just avoid it when you have chapped lips, use a lip balm only. Use fruit based lip balms, avoid the ones that have more chemical in it.

Brown sugar to treat dry lips

Brown sugar helps to get rid of dry lips. Take half a cup of brown sugar and mix it with two tablespoons of almond oil or olive oil. Mix them well until the sugar gets dissolved. Apply this solution on cracked lips. This is the best home remedy for dry lips.

Food to get healthy lips

Eat a lot of foods rich in vitamin A. Include carrots, leafy vegetables, tomatoes. Drink a lot of water, take fresh fruit juices instead of the carbonated drinks.

Drink plenty of fluids

Increase intake of fluids. Drink at least 8 – 10 glasses of water per day. It helps to flush out toxins present in your body and keep your body dehydrated. It often shows first in your lips and helps to make your skin shine. Fluids make your chapped lips soft and smooth.

Rose water and honey treatment for dry and chapped lips

This the best home remedy to prevent cracked lips. Rose water acts as a natural moisturizer and helps to treat dry lips. Honey and rose water helps to moisturize your skin and can give you refreshed lips. Take one teaspoon of rose water and add a teaspoon of honey into it. Mix them well and leave it for about 15 minutes. Rinse it off with normal water and pat them dry. Repeat it regularly for fresh looking lips.

Lemon juice for pinkish lips

Lemon helps to treat aging skin. Lemon has bleaching and anti-inflammatory properties to treat damaged lips. This helps to nourish your sensitive skin and results in soft and smooth lips. Take 1 teaspoon of cream or milk and add 3 drops of lemon juice. Mix them well and refrigerate it for an hour. This helps to take it out. Now, put the mixture on and around your lips just before going to sleep. Repeat it for every three days for better results.

Mango butter or oil to lock moisture

Mango butter is rich in fatty acids that helps to make them great with emollients. Thus, the butter is rich in stearic and oleic acids. This acts as a triglycerides. This is great for both hydrophilic and hydrophobic. This helps to acts as one end and attracts water that can repels it and can soften the lips. This also helps to lock moisture. Take a small amount of oil or mango butter. Apply it on your lips. Leave it and let it dry. Rinse it with water and repeat the process to get complete relief from chapped and dry lips.

Tips to prevent chapped lips

Use a humidifier at home. This helps to provide the moisture to your lips and skin crave. This is great to have one at work and home mostly during winter season. Use humidifier during night that can replenish your skin while you sleep.

Stop licking your lips. This might seem to be a good idea at that time. Always running your tongue over your lips is the worst thing. Thus, the saliva dries and take more moisture from your skin. This helps to reach your lip balm instead to get soft and smooth lips.

Home remedies for rashes | Home treatment for itching

Skin problem is a common problem due to various reasons. It hurts when your beautiful skin carves rashes and it is bothersome, as it changes the shade, appearance and even the surface. The issues related to the rashes of skin is inflammation, psoriasis, sometimes hypersensitivities, vermin, skin break off and even contact with certain harmful plant etc. can hurt skin.

Sometimes the chemicals and other synthetic materials used on by us like shampoo,soaps,and lotion can cause allergies and cause skin rashes. Even skin rashes may be effect of some bacterial infection or even sometimes viral contamination.

So here are few home remedies which will help you in getting rid of skin rashes.

Natural home remedies for skin rashes

Clay for skin problems and to treat skin rashes

Clay is best and helps in itching with a number of skin problems. This helps to heal venomous stings and bites such as bees, wasps and spiders. This can draw the venom out of the skin that helps to relieve the pain. Green clay is most powerful to heal skin issues. Mix clay in a bowl or a cup of filtered water until it has a creamy consistency like peanut butter. The clay paste is applied on the itchy area and let it dry for rinse or peel it off. Apply the clay on a piece of clean porous fabric. Cover it with irritated area and is directly touching the skin. You may also use bandaging tape or wrap it with a plastic wrap to keep the cloth in place and can be protected with cloth. Leave it for about 4 hours or until the clay is hard and dry.

Peppermint leaves for itching and pain

Peppermint is best for bug bites and prevents itching. This helps to provide a cooling sensation and also relieves from skin problems. Take some peppermint leaves and crush them into ice cubes for a cooling double whammy. Apply ice cubes as it helps to numb the affected area and bring down swelling and inflammation. Peppermint leaves can remove all skin problems and gives relief quickly.

Oatmeal pack to get rid of body rash

Oatmeal is the best product for all skin problems. This helps to relieve from rushing in the morning. The simple thing that you need to do is place something on your stomach and is used for thinking it about dieting because of oatmeal remedies. Oatmeal has natural healing properties that helps to make the rashes brought with different factors to go away. Take a cup of uncooked oatmeal on your bath water. Soak them on the bath water for about 30 minutes. Rinse it off with tap water.

Neem leaves for itchy and irritated skin

Neem leaves have antiseptic and anti-inflammatory properties. This helps to get rid of rashes with different properties. Neem leaves are effective with its medicinal properties. Crush some neem leaves to form a thick paste. Place it on the affected area of the skin. Rinse it off for about 30 minutes. Alternatively, place some fresh neem leaves on the water and use them for bathing.

Olive oil treatment for skin itching

Olive oil is best when it comes to skin issues for getting incredible skin lotion and encourages the recovering and advancing skin as it is rich in vitamin E and cancer prevention agents. It will calm your skin from irritation.

Essentially massage olive oil or a blend of a balance of olive oil and honey on your rash a couple times every day until it recovers totally.

OR

On the other hand, you can add a bit turmeric powder to some olive oil and apply it a few times each day for a couple of days. Stuffed with antibacterial and mitigating properties, turmeric calms rashes and soothes tingling.

NOTE – Olive oil, castor oil and coconut oil help mend rashes actually. A mix of vitamin E oil and cod liver oil is another mainstream cure.

Baking soda to treat skin rashes

Baking soda use can cause irritation for some time but it help in getting rid of skin rashes. Additionally, it soothes the tingling and irritation connected with rashes.

Add Baking soda to water and apply the paste on the influenced region. Leave it on for a couple of minute then wash it off. Do this daily for a couple of days.

OR

Blend baking soda with some coconut oil to make a paste and apply it on your rash. Leave it on for around five minutes and after that wash it off. Repeat this more than once every day until you see change. Do not leave preparing pop on your skin for a really long time as it may bring about additional bothering.

Aloe vera to heal skin rash

Because of its calming, antibacterial and antifungal properties, aloe vera is magnificent for treating various skin illnesses including rashes. Aside from mending, it additionally calms the skin, eases tingling and lessens redness. Concentrate new aloe vera gel from an aloe leaf. Apply it on the influenced zone. Leave it on for no less than 20 minutes, and afterward wash it off. Do this no less than three times each day until the rash clears. In the event that you don’t have crisp aloe vera gel, you can purchase aloe vera gel or concentrate.

Icy compress for itching

An icy pack can be best in lessening rashes, particularly those brought about by warmth, bug bites, poison etc. It helps in tingling, swelling and aggravation, and can be especially best if the rashes are turning to rankles.

Put ice solid shapes in a fixed plastic pack and spot it on the influenced range for a couple of minutes. Repeat for a couple times every day for a couple of days.

OR

On the other hand, you can essentially drench a clean washcloth in super cold water and spot it on the rash for around 10 minutes.

Apple cider vinegar for irritated skin

Crude and natural apple fruit juice vinegar is another great home solution for treatment of skin rashes and cool the tingling. Additionally, its acidic substance that helps battle skin diseases that could be creating or exasperating the issue.

Plunge a cotton ball in apple juice vinegar and spot it on the influenced region. Leave it on for a couple of minutes, and afterward evacuate the cotton ball. Do this few times each day for a couple of days or until your rash clears.

Note: If apple fruit extract vinegar causes disturbance, take a stab at weakening it with water before applying it. On the off chance that the disturbance perseveres, then attempt another cure.

Try this remedy for getting rid of skin rashes and make your skin glow and smile. Take care of your skin as it too need care.