Hair fall has become quite common among several people that are found to be due to several problems like oily scalp, imbalance of hormones, heredity, irregularity in diet, dandruff, change of water and stress. There are no guarantees that you can prevent hair loss that is genetically programmed or hair loss caused by factors not within your control.
Many people put tremendous stress on their hair. Hair dryers, hot curlers, hair dyes, permanent and hair straightening products, and chemical-laden cosmetics may cause dry, brittle, and thinning hair.
You can do the best with your hair at all stages to give it the greatest chance of staying in top condition and not leaving your head sooner than it needs to.
Causes of hair loss
Stress: The reasons for sever hair fall are trichotillomania (a psychological disorder), genetics (a major factor in baldness), hair styling (like coloring, ironing).
Skin diseases: Skin diseases like ringworm infection on the scalp and lifestyle diseases like diabetes. Malnutrition and side effect of certain drugs like chemotherapy, acne and diet pills.
Lifestyle: Lifestyle improvements are also highly recommended. A lot of hair loss/graying are directly linked to mental stress. Meditation may prove effective in this counter. Good sleep is necessary for overall health, including the hair. Avoid alcohol and tobacco use may also help in preventing hair fall.
Lack of proper nutrition: Hair is made up of a protein called Keratin. You need to have proteins and iron along with essential vitamins. As hair is a barometer of general health following a healthy lifestyle, i.e., diet and exercise is desirable. Vitamin B & E, iron, calcium and zinc are needed. Drink lots of water.
Thyroid disorders: A worst symptom of thyroid like hypothyroid and hyperthyroidism loses hair. You need to give the hormones some time to stabilize.
Pregnancy: You may lose bunches of hair during pregnancy due to depression. It happens after the baby is delivered and hormonal changes are the main reason.
Before starting efforts to treat hair fall it is necessary to find the actual reason for this hair fall happening and once the reason has been found there some natural treatments available that against hair loss.
Oil massage for hair loss
More and more people are adopting regular head massage to cure as well as to prevent hair loss. Massage increases blood flow to your scalp when blood flow to the hair follicles increases, it conditions the scalp and strengthens the hair roots. Proper conditioning through oil massage as to prevent dandruff, it relieves you of stress. Massage hair twice or thrice a week.
Coconut oil: Coconut oil is the best oil to prevent hair loss. It acts as a sealant by preventing hair from losing its moisture. It helps you from the nutrition, lauric acid and has antibacterial properties which help to keep away your scalp from infections.
Rosemary oil: Rosemary oil is used to prevent hair loss, even for acute alopecia areta condition. It stimulates the hair roots and increases blood circulation in the scalp leading to hair growth.
Lavender oil: Lavender oil prevents hair loss due to its antioxidant nutrients as well as antifungal and antiseptic properties. It is derived from lavender flower which treats dandruff, itching, controls hair breakage and treat alopecia areata.
Olive oil: Olive oil is rich in antioxidants and thus provides great nourishment to your hair. The hormone present in olive oil is DTH which penetrates hair shafts to prevent hair narrowing down. It is also rich in vitamin E and monounsaturated fatty acids to prevent hair loss and also promotes hair growth.
Almond oil: The most nutritious oil with its rich contents that include vitamins E, D, iron, magnesium, calcium and fats. It gets absorbed slowly and deeply into the hair, which makes it a perfect base for essential oils.
Home remedies for hair fall
Natural home remedy with onion juice
Onion juice is rich in sulphur that helps in hair growth by increasing collagen production. This helps in scalp treatment to control hair fall. Take an onion and peel it off. Chop the onion finely and squeeze out the juice from it. Apply the juice on your hair and scalp. Leave it for about 15 minutes. Rinse it off with a mild shampoo. Let them dry your hair and repeat the process twice a week.
Garlic treatment for hair loss
Garlic is rich in sulphur content and helps to treat a traditional hair re-growth medicines. This would be surprising that it treats you well for hair care. Crush five cloves of garlic and add some coconut oil into it. Heat the mixture for a few minutes. Let it cool down a bit and massage them on your scalp. This helps to relieve from hair fall due to garlic properties. Leave it for about 30 minutes and then repeat it two times a week.
Aloe vera gel to treat hair fall
Aloe vera gel is the best herb to prevent hair fall. This helps to prevent clogging of hair follicles with the sufficient nutrients for growth and re-growth of hair. The aloe vera gel can be directly applied over the scalp. This helps to prevent hair loss that happens due to irritation or infection of the scalp. Prepare a thick paste of aloe vera gel, 2 teaspoons of castor oil, 2 teaspoons of fenugreek powder and 2 teaspoons of basil powder. Mix them well and apply this paste. Apply it all over your scalp and rinse it off in the morning. This helps to strengthen your hair and can reduce the thinning of hair. Aloe vera shampoo is prepared by using aloe vera gel, coconut milk and wheat germ oil. Massage it on scalp and rinse it off with lukewarm water.
Curd hair loss treatment
Curd is the best home remedy to treat hair loss. Curd is one of the most powerful treatment and natural tips that are effective home remedy to prevent hair loss. This helps in hair, thinning of hair and can minimize the effect of thinning of hair. This is best and can be applied with the paste of curd and lemon. Mix them well and apply it all over your scalp. Leave it for about 20 – 30 minutes and rinse it off with lukewarm water. The mixture of curd and gram flour helps to reduce hair fall and can easily penetrate the nutrients into the hair follicles. Thus, they can easily reduce the irritation, controls dandruff and infection over the scalp region.
Eating right food for hair loss
Nutritional responses to prevent hair loss are simple common sense approaches to keep your hair, scalp healthy. Here the nutrients you need to add foods a full head of hair.
Zinc: Zinc helps in essential re-growth of hair. It helps to maintain production of oil secreting glands on the scalp. The sources of zinc include peanuts, butter, pumpkin seeds and oysters.
Iron: Iron helps in delivering blood to your body cells. Iron helps to carry oxygen to your body which helps in blood circulation leads to hair loss. The sources of iron include liver, beef, pork, fish, leafy greens, fortified cereals, beans and pumpkin seeds.
Magnesium: Magnesium is most abundant mineral in the body. It is needed for hair growth. The sources of magnesium include almonds, spinach, lentils, halibut, brown rice and cashews.
Omega-3 fatty acids: Omega 3 fatty acids help to keep hair healthy and have a role in preventing hair from becoming dry and brittle. It helps to add elasticity to your hair. The sources of omega 3 fatty acids include walnuts, tuna, kale, rapeseed oil, sprouts and salmon
Protein: Protein helps to provide the amino acids that strengthen your hair. Protein deficiency leads to graying of hair. The sources of protein are milk, cheese, yogurt, white meat poultry, eggs, beans, soy, protein bars, kale, peanuts, chicken and turkey.
Vitamins A and C: Vitamin A and C helps in producing sebum which is an oily substance, secreted by your hair follicles to prevent hair from breaking off. Vitamin A is good for your scalp and Vitamin C increases the amount of blood boosting iron. The sources of vitamin A and C include spinach, broccoli, sweet potatoes, pumpkin, carrots, swiss chard, winter squash, mustard greens, lettuce, papaya, strawberries, pineapples, oranges and Kiwi fruits.
Selenium: Selenium helps the body to make selenoproteins, which regulate reproduction, metabolism, DNA synthesis and immunity. The follicles help with new hair growth. The sources of selenium include Brazil nuts, tuna, halibut, ham and shrimp sardines.
Hair loss prevention with Yoga
Yoga is the best medicine for hair loss. It can eliminate or treat the root cause for hair loss which enhances the circulation of the blood to the scalp. It also helps in improving digestion and reducing stress and anxiety levels in the body. Yoga methods are also effective for improving the oxygen consumption by the scalp. There are a huge number of yogic asanas and poses that helped in promoting hair growth.
Sarvangasana: It relieves you of stress and ensures rapid hair growth.
Sirsasana: It adequate blood circulation to scalp and enhances hair growth. It curbs hair loss.
Uttanasana: Uttansana de-stresses you and relieves you of all anxiety and tensions which is a reason for hair loss.
Kapalabhati: It promotes blood circulation to the scalp and is very effective in promoting hair growth.
Pavanamuktasana: It eliminates negative energy and toxins from the body and promotes hair growth.
Vajrasana: It helps to consider one of the most effective yoga postures for hair loss.
Sasangasana: It is because while the crown is on the ground, the blood flows to the head and helps in proper blood circulation to scalp for hair growth.
Use herbal products for hair loss prevention
Hair problems are truly imminent as you grow older. One of the most worrisome hair problems you can encounter is hair fall or hair loss. You must consider using herbal products that contain saw palmetto extracts as this ingredient can efficiently stop the main cause of hair loss and aid in hair loss prevention as well.
Saw palmetto is a potent DHT inhibitor in the scalp which is seen in Leimo products. Leimo provides a complete regime organic based treatment regime for problematic hair for both men and women. All the products are as well perfect for people who want to maintain a healthy looking hair and in keeping the hair on their head.