Knee pain can be considered as a medical condition which is due to wear and tear in the knee joint. The main victims of this pain are women. Women face more knee pain as compared to that of man. The area of the pain can differ in many ways like knee joint, kneecap or sometimes the ligaments. The seriousness of the pain can fluctuate from the minor pain to the extreme one. Some regular reasons of knee pain are wounds in the ligament, firmness in joint, lupus or may be due to other serious types of disease an individual is going through. You may feel the solidness in the knee, swelling, redness, dead skin, sometimes of the knee, trouble in strolling or standing.
Knee pain shouldn’t be ignored as that pain may take off your joy from the things you like to do. So, if you are going through the knee joint from the past few days or weeks, here we have few home remedies to battle against knee pain.
Home remedies for relief from knee and joint pain
Dandelion leaves for knee pain
Dandelion leaves are rich in Vitamin A and C. Dandelion leaves help to repair the damaged tissue. This also helps the liver clear toxins out of the blood. This has anti-inflammatory properties that are due to linoleic and linoleic acid in it. Linoleic is the most essential fatty acid that requires the body to produce prostaglandin, which is basically regulated immune responses, dandelion shows a great potential that comes to treat rheumatoid arthritis in particular. This way dandelion leaves is added in salad, brew tea with them. Take 3 teaspoons of fresh dandelion leaves or 1 teaspoon of dried powder of it. Take 1 cup of boiling water. Add fresh dandelion tea or 3 teaspoons of fresh leaves or 1 teaspoon of dried in 1 cup of boiling water. Strain the solution and drink it twice a day. Dandelion tea is bitter in taste and if you like, you can add honey to sweeten it up. Prepare a salad, by simply tossing the greens in it with another recipe. Eat the pain with a bit of extra virgin olive oil. The older leaves are gently sauted to soften them up a bit.
Epsom salt to get rid of arthritis pain
Epsom salt is rich in magnesium sulfate to provide relief from knee pain. Thus, magnesium works well with a natural muscle relaxant that helps to remove excess fluid from the tissues. This in turn reducing the inflammation, swelling and pain. Take one half cup of Epsom salt to hot bath and stir them well. Soak them on the affected knee in the warm solution. Leave it for about 15 minutes. Repeat it a few times a week until you get complete relief from the pain. But, you should be careful, while using this home remedy as it is recommended to avoid using it for those who are suffering from heart problems, high blood pressure or diabetes.
Ice pack to get rid of knee pain
The ice pack is the best natural home remedy for alleviating pain. This helps to soothe the inflammation and helps to reduce the swelling of the knee. Wrap about three to four medium sized ice cubes in a towel and place it on the affected area. Leave it for about 10 – 15 minutes. Make sure not to apply this ice on a particular spot for over 20 minutes as it can damage the skin. This is the best home remedy to surround your entire knee and place it for about 15 minutes. Repeat the process two times a day for a few days until the pain and swelling subsides.
Apple cider vinegar to remove joint pain
Apple juice vinegar is one of the best herbs in reduction of knee pain. Apple Cider vinegar has alkaline impact so, it helps in disintegrating unsafe components and poisons that are present in the knee joint. It acts as joint ointment that helps in decreasing the pain and even advances versatility while walking.
Blend two teaspoons of apple fruit extract, vinegar in water. Drink this tonic day by day until a month so that you recover soon
Add some apple juice vinegar to the shower tub of boiling hot water. Dip the influenced knee part in water and leave it for almost 20 to 30 minutes. Try this every day for a couple of weeks.
Cayenne pepper to get rid of joint pain
Cayenne Pepper comprise of compound capsaicin, which is the best pain reliever. As you apply capsaicin regularly, it has pain diminishing properties which deliver a warm sensation and decrease the knee pain in the influenced skin.
Set up a paste by blending of cayenne pepper powder with warm olive oil. Apply this paste on the influenced zone twice every day for a week.
Ways to treat arthritis pain with ginger
Whether its knee pain, muscle strain or other damage, ginger can be considered as the most lightened and best solution. Ginger diminishes swelling in the knee and the pain too.
Include a little bit of ginger root with some water and boil it for 10 minutes. Strain and include some honey and lemon juice. Drink this ginger tea daily for a couple of weeks.
You can likewise massage the influenced knee with ginger oil few times per day to get rid of knee pain.
Turmeric for knee pain
Turmeric is one of the most powerful and easily available treatment at home in reducing the knee pain. Turmeric has a component curcumin that comprise of calming down property and cell growth property to which diminish the pain.
Include ginger and turmeric to some water and boil it for 10 minutes. Drain and add nectar to taste, and appreciate twice every day.
Heat up one teaspoon of turmeric powder in a glass of milk. Sweeten with honey and intake it once every day.
Lemon for knee pain
Lemon are the useful home solution for knee pain. The citrus present in lemon can help in disintegrating the uric acid stones, which can be a reason for knee pain.
Cut one lemon into little pieces. Tie the pieces in a cotton fabric and then warm it in sesame oil. Place the fabric on the influenced knee for five to 10 minutes. Do this twice day by day until the pain totally vanished off.
Likewise, drinking the juice of one lemon weakened in a glass of warm water at a young hour in the morning on an unfilled stomach is additionally useful.
Even if the knee is paining after using the home remedies for almost a week or two or a month, it’s better to counsel a specialist to figure out the perfect reason of pain and do the treatment accordingly.
Try using these remedies and walk miles happily without any fear of getting the knee pain again, because now you have all the remedies settled at home itself. So no need to worry about a knee pain again.