Side effects caused by consuming energy drinks

Energy drinks are energy enhancing beverages that contain a blend of stimulating herbs and nutrients. There are many dangers of drinking energy drinks from coffee to carbonated fruit flavored beverages. Energy drinks can help to prevent unnecessary problems while helping you get the most benefit from the drink. Some of high powdered energy drinks that are available in market are pimp juice full Throttle, rock star, monster energy, rage, cocaine and red bull. They promote beverages containing ingredients, but may be unfamiliar to many consumers.

Energy drink side effects include energy drink heart attack and even energy drink death. Energy drink lawsuits are on the rise as consumers report energy drink heart problems due to caffeine overdose and other ingredients such as dimethylamylamine. They are linked to cardiovascular problems, such as high blood pressure, heart palpitations cardiac arrest and death. They may cause cancer by the amounts of folic acid consumed.

Energy drinks are simple beverages that contain some form of vitamins & other chemicals which boosts your energy for a very short span. These energy drinks have lots of sugar & caffeine which provides energy for you. They are being sold in the market as other drinks, but can be dangerous due to the ingredients from which they are made of in comparison of those typical drinks that we all take. The amount of caffeine, ephedrine, Guarana and ginseng depends on the content of each bottle and if you will ask for a big punch you can get the bigger bottles.

Feeling nervous

Nervousness and jitteriness are common side effects of caffeine. Nervousness may be characterized by excessive sweating, tremor, nausea and racing thoughts.

Stomach Irritation

Nausea is a common side effect of caffeine ingestion. Additional gastrointestinal symptoms that may result from drinking energy drinks include vomiting, frequent defecation, diarrhea and gas. Caffeine triggers hydrochloric acid production in the stomach, if you have gastric ulcer you may be at an increased risk for digestive side effects.


Insomnia is an inability to fall or remain asleep due to their high caffeine content. Energy drinks may interfere with sleep for hours after ingestion. Caffeine is a stimulant that speeds blood flow to organs like the brain, thereby causing feelings of energy and alertness that can prevent sleep. Stop drinking six to seven hours before going to bed.

Headaches and migraines

Too many energy drinks can lead to severe headaches from the caffeine withdrawal symptoms. Changing the amount of caffeine you ingest daily can cause more frequent headaches.


Irritability and other negative mood changes have been observed in caffeine users. Caffeine can over stimulate the nervous system, leading to anxiety and depression when taken in high doses or by people who are sensitive to the substance. If you experience mood swings, irritability, emotional symptoms after consuming energy drinks, it is necessary to reduce your caffeine consumption or avoid the substance altogether.

Type 2 diabetes

Many energy drinks are also very high in sugar, they can eventually wear out the insulin producing cells of the pancreas, which leads to type 2 diabetes.

Cardiovascular effects

Tachycardia is also known as rapid heartbeat that can occur with caffeinated products. Cardiovascular symptoms can also occur when modest amounts of caffeine are consumed by sensitive individuals. Missing caffeine with other stimulants like pseudoephedrine or prescription amphetamines increases the risk for cardiovascular side effects.


Too many energy drinks can lead to vomiting. This causes dehydration and acid erosion of teeth and esophagus if frequent.

Liver and nerve injury

Heavy consumption of energy drinks may result in excessive consumption of B vitamins, such as niacin or pyridoxine and may result in liver or nerve injury.

Developmental problems

Adolescent consumption of caffeine has been linked to dependence, poor sleep and possible developmental problems.

Self harm

Alcohol mixed with caffeinated energy drinks puts adolescents and young adults at serious risk of self harm.

Other possible symptoms include; low blood pressure, edema, palpitations, tachycardia, cerebral arteritis, vertigo, headache, insomnia, mania, vaginal bleeding, amenorrhea, fever, appetite suppression, pruritus, cholestatic hepatitis, mastalgia, euphoria, sleeplessness and miscarriage.

Energy drinks do not provide more energy than other soft drinks, but they do have an “energizing” effect related to the stimulation provided by caffeine. The concentration of caffeine (32 mg/100 ml of product) present in energy drinks provides a total of 80 mg of caffeine per 250 ml can.