Nausea is a feeling that crosses our health many times. You may feel dizzy, sweaty, hot and even feel like vomiting too. When you feel nauseated that means that something is going wrong in your health issues. Many times it may be a case of some unhygienic intake of food. Other health issues which may give a feeling of nausea is dehydration, migraine, acid reflux, motion sickness, stomach disorder is common, sunstroke, food poisoning and even various illnesses of infection. Women mainly suffer from nausea type feeling at the early stages of pregnancy. It may be a side effect of cancer treatment. It isn’t a serious disease, but can make you feel tired and weak. Many times nausea is recommended to treat with a few home remedies. Here are few home remedies that will make you feel better when felt nauseated use this and feel better.
Home remedies for nausea
Ginger to get rid of nausea
Ginger is one of the best remedy for the treatment. The volatile oil and phenol in ginger root can help in influencing the nervous system, stomach and even intestines which reduces the nausea symptoms. It is very effective treatment for pregnancy related as well as chemotherapy related nausea.
Take a teaspoon of grated ginger in a cup of boiling water, cover it and let it simmer for 10 to 15 minutes. Strain and add honey or even lime juice to taste. Drink it when warm. Don’t try more than three cups a day.
Acupressure for vomiting sensation
Acupressure is the best way to get rid of nausea. Putting up pressure at a specific point on the body helps to relieve from symptoms that causes discomfort or feelings such as nausea. Use a nausea band or simply apply the pressure yourself. Utilizing pressure points in your body help to release neurotransmitters such as serotonin or endorphins. The chemicals can block other chemicals that may be out of balance and causes you to feel sick.
This is done with a p6 point or inner gate 2 or 3 finger widths that can down from the top crease in your wrist. This helps to groove between the two large tendons. Apply pressure to this area when you feel nauseas. Another way is top and bottom of wrist. Take your thumb and index finger that is firmly pressed on the points of both sides of your write. Hold it for about 10 – 20 seconds or up to 5 minutes and breathe deeply.
Apply cool compresses to stop nausea
You just apply a cool compress on the back of your neck, which helps to give relief from nausea. Apply an ice cube wrapped in a clean cloth, when you’re in the midst of a bout of nausea. Apply ice packs and sit relaxed for a few minutes. An alternative method, take a wash cloth and dip it in cool water, then apply it to your neck.
You have some other methods to get rid of nausea. If you are lying down, then place the compress under your neck. If you are sitting, then drape it across the back of your neck. Anyone of this will work better.
Peppermint to prevent morning sickness
Peppermint has a cooling effect on the lining of the stomach that may help in getting rid of nausea. It comprises antispasmodic properties that help in the prevention of cramping and even nausea. It is a very effective remedy that will help in relieves post-operative nausea.
Take one to two teaspoons of dried peppermint leaves in a cup. Add hot water in it. Cover and steep for almost three to five minutes, add a little honey to it. Sip tea when it’s warm. It is a very herbal tea, which is beneficial for the nausea which may be due to intestinal cramping.
Frozen fruit to prevent vomiting
Always keep a few slices of lemon in a plastic bag in the freezer. This helps you feel better. If you like the smell of lemon, then it will help you most by smelling, you will feel relief. Lemon helps to take your mind off, and it may create a rush of saliva. It might transform it into an experience better than the wet mouth. You get right before you are sick to your stomach. Make sure the cold is akin to sucking on ice chips or Popsicle, if your stomach is upset. But, unfrozen lemon also works better, if you didn’t plan ahead.
Lemon best relief for nausea
Lemon is best in relieving the nausea. It comprises of neutralizing acid that help creating bicarbonates in the stomach that will help in treating nausea which may be due to flu, gas, bloating, heartburn and even upset stomach too. It also helps in maintaining the body natural pH level.
Take juice of half lemon and add salt to it. Inhale the smell of the mixture for a few minutes and then drink it slowly. If you are suffering from high blood pressure, do not add salt to it.
Cut lemon into half. Hold the lemon very close to the nose and then inhale the aura of lemon.
Avoid fluids and nutrients
If you are sick then your stomach feels nauseous. You might probably perpetuating the problem by not replacing the fluid you’ve lost. Make sure you’re drinking plenty of water, which helps to steadfast ways to relieve a feeling of queasiness.
Clove to get rid of nausea
Another most effective and readily available remedy is clove. It has aromatic as well as soothing properties. Clove is very helpful in reducing nausea symptoms. It is best in treating pregnancy related nausea and even morning sickness.
Take one teaspoon of clove powder in a cup of boiling water. Cover it and then steep for five minutes and then strain it. Drink it when you feel nauseated. You can even add honey for better taste.
Take few drops of clove oil on a handkerchief and keep inhaling the smell. Take deep breaths till the nauseated feeling gets vanished completely.
You can even directly intake two to three cloves daily that will give immediate relief from nausea.
Brat diet to treat vomiting
Follow brat diet to keep you relaxed from nausea. In some cases, it may happen because of the stomach flu or food poisoning. But, brat diet keeps you under control. This diet consists of bananas, apple sauce without sugar, rice, toast. You can also include pasta, which is lightly buttered or with a little oil, and potatoes that are not steak or gravy. This diet is best for people who are suffering from upset stomach or diarrhea. This is because of bland foods that are easy to digest and keep them down. While it is out that it will not cure the nausea. It helps to shorten the duration of your symptoms that helps to prevent reactions from bad food. But, this is not a long term diet. Slowly switch to a more regular diet within 24 – 48 hours. Add easily digestible bland foods such as clear soup and crackers, etc., into your diet. Stick to clear liquids only which are the most important thing when you feel nausea. The BRAT diet is best for about six hours without vomiting.
Cumin for nausea relief
Cumin is best in secretion of digestive enzymes in the stomach that may promote digestion, as well as assimilation of nutrients. This will help with eradication wit nausea and even different symptoms related to it.
Take a teaspoon of cumin seed in a cup of hot water. Cover it and let it steep for five minutes. Add a pinch of nutmeg powder. Sip the tea slowly and then chew off the seeds.
You can chew one teaspoon of dry roasted cumin seeds that will give you quick relief from nausea.
Take half teaspoon of cumin powder in a cup of water. Try drinking it for quick recovery
These home remedies are best in the treatment of nausea. These few home remedies are best in the treatment of nausea as well as related disease from it.
Milk toast for morning sickness
Bland foods can help tame your tummy. Favored milk and bread are used to prepare milk toast. The bread absorbs excess acid, while milk coats your stomach, which is used as they are something like aspirin. It hurt an empty stomach. If you do not want to drink milk straight, as dairy alone can cause upset. So make milk toast for a happy medium. Do not do this, if you have gastroenteritis, which reacts poorly to dairy. Milk toast helps the most when the stomach is irritated from over the counter pain meds.
Preparation method: Take 1 cup of milk, 1 piece of toast, and unsalted butter. Heat up 1 cup of milk until it’s hot, but not boiling, and then pour into a cereal bowl, or one similar. Toast a piece of bread, and spread a tiny bit of unsalted butter on it. Crumble the toast into the milk, and eat slowly.
Drink plenty of fluids for nausea relief
Drink more water that to 8 – 10 glasses of clear liquids every day. This keeps your overall health. The nausea is by vomiting, and taking care to keep you hydrated. Sports drinks are helpful at this time. Vomiting can drain the body with liquids and electrolytes like potassium and sodium. Sports drinks are excellent choice of replenishing. Sports drinks are actually far more concentrated with a necessary for dehydration the contains far more sugar than necessary and is unhelpful chemical like an artificial color all to market and drink rather than necessarily what is actually best. Cur down sports drink by half or quarter with water.