Everyone gets nervous or anxious from time to time when speaking in public, for instance, or when going through financial difficulty. For some people, however, anxiety becomes so frequent, or so forceful, that it begins to take over their lives. There are simple home remedies that can be used to get rid of this matter.
Foods rich in magnesium
Spices, nuts, cereals, cocoa and vegetables are rich sources of magnesium. Green leafy vegetables such as spinach are also rich in magnesium since they contain chlorophyll. Intake of foods rich in magnesium helps in reducing stress. Because Magnesium helps in relaxation of muscles and promotes widening the blood vessels thus the blood circulation to the brain improves. Foods like spinach, avocados, chocolate, pumpkin seeds, barley, etc, are found to be rich source of magnesium has proven to be very beneficial during anxiety and panic attacks.
Numerous pharmaceutical preparations of magnesium, as well as magnesium dietary supplements are also available.
Omega – 3 fatty acids can ease anxiety symptoms. This lifts your mood by lowering levels of stress chemicals such as adrenaline and cortisol in the body. Foods such as caned fatty fish, such as tuna and salmon, walnuts, and flax seed are the great sources of omega -3 fatty acids. Try to get 1 -3 grams of omega – 3s a day.
Foods rich in selenium
Selenium is a trace mineral, which is found most abundantly in Brazil nuts, tuna, swordfish, oysters and sunflower seeds. Studies have shown an association between low levels of selenium and an increased incidence of anxiety, depression, mood swings and fatigue. By its ability to regulate mood disorders, it has been found to be most useful in preventing anxiety during pregnancy, post partum anxiety and anxiety associated with alcohol abuse. So intake of foods rich in Selenium is useful to reduce anxiety and depression.
Add l-lysine to your diet. It has amino acid that builds blocks of your brains chemical messengers and is called as neurotransmitters. L-lysine supplements had reduced symptoms of anxiety and reduced levels of stress hormones. Mostly L-lysine is found in foods like meat, beans, fish, and is also sold as an oral supplement.
Besides being rich in powerful anti-oxidants, green tea also serves as a very good source of L-theanine, an amino acid known for its unique anxiety reducing and mood enhancing properties. It promotes relaxation and boosts the production of GABA that helps in reducing stress and anxiety. It also improves memory, focus and mental alertness, without causing drowsiness thus, acting as a good replacement for caffeinated drinks. Drinking a cup of Green tea on morning and evening will keep you relaxed and thus put an end to anxiety and also drinking of green tea has lot other health benefits and this keeps you fresh all the day.
Natural sunlight is the best and easy remedy for anxiety. It also increases your Vitamin –D levels and decreases the symptoms of depression and anxiety. Take a short 15 minute break that helps your mind stress free. In addition to it, an outdoor activity also benefits you better. Japanese found that people walked through a forest for about 20 minutes had lower stress hormone levels after their walk that is comparable in an urban area. Try to look for parks to get rid of stress.
No wonder that everybody keeps talking about the fact that breakfast is the most important meal of the day. A healthy breakfast usually contains some eggs, no matter if they’re boiled, scrambled or sunny side up. Eggs are nature’s top source of choline. Low levels of choline are associated with increased anxiety. Stop skipping breakfast and wake up 15 minutes earlier in the morning so you can provide your body with the nutrients it needs to stay away from anxiety. Include eggs in your diet plan.
Bath with Epsom salt
This remedy also works better. A soothing hot water bath with Epsom salt is always calming and raises your body heat. It may also help you regulate mood and anxiety. The magnesium sulfate in the Epsom salt gives calm anxiety and lower blood pressure. If you want you also add lavender or vanilla essential oils to your bathwater. This helps to reap the benefits of calming scents.
Among all essential oils, lavender has proven to have the most effective results when it comes to maintaining anxiety. The fantastic part is that not only the oil helps, but also the scent of lavender. Studies show that the aroma has a very calming effect on the brain. A good aroma can calm down your tensions thus acts in reducing your anxiety.
Blue berries and peaches are rich in nutrients that helps to get relieve from stress. It also has a calming effect.
All most all tea is one of the best home remedies for battling anxiety. Numerous varieties of tea are great for relaxing, but chamomile seems to be the best one you can enjoy. It is because there are two chemicals such as apigenin and luteolin in Chamomile which can promote relaxation. For people who tend to become anxious, specialists recommend to consume two to three cups of chamomile tea a day to relax you. If you do not fancy drinking tea, you can take chamomile supplements to feel better.
Oats increases serotonin production. Oats are rich in fiber that helps to prevent blood sugar spikes which affect mood.
Foods that are rich in Vitamin B are avocados, milk, eggs, and meat. They help to prevent anxiety.
Supported by many clinical trials, dark chocolate (rich in cocoa) has been termed as the new anti-anxiety drug. An ounce and a half of dark chocolate a day, for two weeks has been found to cure emotional stress by drastically reducing the levels of stress hormones. It is also enriched with magnesium that is known for reducing sluggishness and mood swings. However, one should avoid extensively processed, sugar and fat laden chocolates. So take as many dark chocolates to stay away from anxiety and stress. And there’s one more benefit of eating dark chocolate because it’s one of the trade secret behind our Bollywood actress’ shining and glowing skin.
Caffeine boosts your energy, but makes you anxious. Try to reduce a cup a day and notice the difference that decreases in your anxiety symptoms. Try to drink with less caffeine. Instead, go for green tea which has more health benefits. High caffeine that are present in your diet are chocolate, tea, soda, and medications.
Despite incorporating the above mentioned remedies in your diet, if you continue to experience panic attacks for a month or two, you should consider switching to the traditional treatments for anxiety like anti-anxiety medications, psychotherapy, cognitive-behavioral therapy, etc.
Getting rid of anxiety disorders isn’t the same as taking out the trash. If you take your trash out to the curb, it’s gone forever, and won’t come back. But when you try to dispose of chronic anxiety, you often find that this task is more like the child’s game, “Whack a Mole”, than it’s like taking out the trash. Each time you hit a mole, more moles pop up. Every effort that you make to fight against anxiety, invites more of it.
So you need to be able to work smart, not hard, to overcome anxiety disorders.