Cracked skin happens usually when our skin becomes dry. As our skin dries, it loses flexibility and the pressure of everyday use causes it to crack. These cracks can be painful, but they’re also a giant beacon for infections. Dry feet are generally a symptom of itchiness, redness, cracks in the feet, rough (flaky & peeling) skin, rash etc.
Causes: Dry feet are caused by a lack of moisture in the skin. The causes are excessive hot showers, soaps that are non-moisturizing, Medical conditions such as diabetes or thyroid, Cold weather, low humidity levels at home, aging.
Home remedies for cracked heels that you can try to resolve the problem.
Home remedies to treat cracked heels quickly
How to soften rough heels with rose water and glycerin
The combination of glycerin and rose water makes an effective home treatment for cracked heels. Glycerin softens the skin, which is widely used in cosmetics. Rose water adds vitamins A, B3, C, D and E as well as antibacterial and antiseptic properties. Just mix equal amounts of glycerin and rose water thoroughly and rub it on your heels and feet daily before going to bed at night.
Honey to treat cracked heels
Honey helps to moisturize your cracked heel. Honey is rich in antibacterial properties. This helps to get an excellent treatment for dry and cracked heels quickly. Take a cup of honey and fill the foot tub with warm water. Soak your feet in water for about 15 – 20 minutes. Scrub your feet gently and repeat the process several times a week. This helps to leave you a well moisturized heel.
Epsom salt to treat cracked heels
Epsom salt helps to get rid of cracked heels. This gives a well moisturized and soft heel. Soaking your feet in Epsom salt or a sea salt helps to improve blood circulation. Take one half cup of Epsom salt in a foot tub that is filled with water. Soak your feet in this solution for about 10 minutes. Scrub your feet with a pumice stone and soak them for about 10 minutes. Pat them dry and apply some foot cream or petroleum jelly to lock in the moisture. This results best with a pair of socks that helps to prevent the added moisture from evaporating.
Oatmeal and jojoba oil treatment
The oatmeal and jojoba oil helps to exfoliate your skin. This gives a well moisturized skin to remove dead skin cells and helps to soften heels. Mix a tablespoon of oatmeal with jojoba oil that makes a thick paste. Prepare a smooth paste into heels for 5 minutes. Leave it for about 30 minutes. Rinse it off with warm water and towel dry.
White vinegar to get a well cracked heel at home
White vinegar gives an acetic acid that can softly give your feet to remove dry and dead cracked skin. Fill your water tub with water and add ¼ cup of white vinegar into it. Mix them well and soak your clean feet in that water for about 5 – 10 minutes. Gently massage and rinse it off with regular water. Dry them off and apply some coconut oil or olive oil or Shea butter to moisturized skin. Repeat them thrice a week.
Vegetable oil to get rid of cracked heels
Vegetable oils like olive oil, coconut oil, sesame oil can be used to treat and prevent the cracked heels. First scrub the feet with a pumice stone and wash them thoroughly. Apply some vegetable oil liberally on your heels and soles. Then put on a pair of clean socks and allow it to stay like that for overnight. Notice softer heels in the next day morning. Repeat it regularly for a few days.
Rice flour for dry and rough heels
Rice flour can be used to exfoliate the skin on the feet and heels to remove the dead skin. Take a handful of ground rice and mix it with a sufficient amount of honey and apple cider vinegar. Stir it well to make it like a thick paste and add a tablespoon of olive oil or sweet almond oil. Soak your feet first in a tub filled with warm water for about 10-15 minutes and apply this paste to the heels. Gently scrub them with this paste. Apply some moisturizer after washing your feet. Repeat this process regularly.
Indian lilac to soften cracked heel
Indian Lilac (neem or margosa) contains anti-fungal properties. Take a handful of fresh Indian lilac leaves and crush them to make a fine paste. Add 3 tablespoons of turmeric powder in it and mix it well. Apply this paste on the cracked heels and leave it for 30 minutes. Wash off with warm water and dry them using a clean cloth. Repeat it for few days.
Lemon for rough skin
Lemon has an acidic property which reduces the rough skin. Take a lemon and squeeze it to extract the juice from it. Apply this juice directly on the rough skin. Soak the cracked heel in warm water mixed with lemon juice for at least 10-15 minutes. Rinse your feet using pumice stone and soap. Pat your feet with towel and repeat it regularly.
Paraffin wax to relieve from cracked heel
A paraffin wax can provide quick relief. Mix paraffin wax with mustard oil or coconut oil and heat it until the wax melts thoroughly at room temperature. Apply the mixture before going to bed and wash it off in the morning.
Banana and avocado foot mask
Avocados are rich in several essential oils. Take a ripe banana and half an avocado, or the flesh of half a coconut. Blend everything in a blender together. Apply this thick creamy paste over your heels and feet. Ripe banana quickly moisturizes cracked heel. Mash a ripe banana that helps to smoothen crack skin. Clean your feet and apply the banana paste on your heels.
Vaseline and lemon juice to get soft heels
The oils in the lemon and Vaseline mixture will help to soften the dry and cracked heels. Take a teaspoon of Vaseline, lemon juice and apply this mixture. Mix it well and use this to rub on the cracked heels and allow it to slough off the dead skin. Repeat the same regularly.
Milk and honey to repair cracked heels
Milk is rich in vitamin A and calcium that helps to repair and rebuild the skin. Honey acts as humectants that seal the moisture. Take a cup of honey and add this to 2 cups of milk. Stir it well and pour this in a foot soaking basin. Soak your feet for 15-20 minutes. After, you can start massage your heels that are still in the basin soaked in that mixture. Keep on doing for 10 minutes and wash it with lukewarm water. Repeat it regularly.