Hair loss and its treatment will be very helpful to those who loses their hair. As there is a saying that prevention is better than cure, so the people should always take some precautionary steps which would stop hair loss. The hair loss should be treated with the help of shedding hair set in. Pollution is the major cause for this problem. The harmful sun rays make your hair rough, brittle, fragile, breakable.
Major causes of hair fall
Surgery and illness
A few months of surgery causes hair fall. Critical illness can also result in it. It may be due to stress and some medicinal products used during surgery. Lack of nutrients and anemia may also result in hair fall.
Hair loss can be experienced due to hormones. If the thyroid is under active over active, people might see their hair falling out. Diseases like diabetes, lupus speed up hair loss.
It is the most dangerous and common thing in many people. Due to some fungal infections on the scalp may result in hair loss. So it is better to maintain separate combs and keep it neat and clean every time you use it.
When the scalp is dry, then it sticks onto the hair in the form of flakes. These flakes do not allow the air to flow inside the hair cells. It is better to cure this disease in the starting stage as it is most dangerous diseases that may lead to baldness.
Prevention tips for hair fall
Choose right shampoo to control hair loss
It is better to choose a right shampoo that can control hair fall because different people with different hair care products may results best. Alkaline based hair shampoos can damage hair so it is better to avoid them. Select the shampoo that will give more volume and bounce. Check the information that is should be with a pH factor in the 4.5 to 7 range is safe.
Use a wide tooth comb to stop hair fall
You have to be very careful in selecting your hair comb because is particularly fragile when wet. It may cause too much tension on the hair that causes it to break. It is better to use a wide tooth comb and you need to lightly comb your hair with care.
Use a moisturizing shampoo for hair care
You need to select a moisturizing shampoo that suits you most. Have a super oily hair that can ever have alternate day cleansing hair schedule. It can prevent drying out of your hair.
Proper nutrition to control hair fall
Proper nutrition helps to control hair fall. Eating the right amount of protein rich food like fish, beans, and nuts which are very important. Maintain a balanced protein, nutrients like fat and carbohydrates. Include fruits and vegetables in your diet. Maintain good health to prevent hair fall.
Avoid stress for hair care
One should avoid stress that it has a direct bearing on the health of overall body including hair. You need to be timed out of your busy schedules to get rid of mental stress. Keep yourself mentally fresh.
Hair massage to strengthen hair strands
Hair fall may occur due to hair strands being weak. Massage your hair with herbs like amla, shikakai and reetha that helps to strengthen. It also nourishes your hairs. So, it is essential to massage, hair with tanning lotions.
Wash your hair
You need to wash your hair at least every 3 days with a gentle hair cleanser or shampoo. Thus, it will remove all accumulated dust, dirt, oil, and bacteria build up. Keep it clean at all times to avoid hair fall due to unclean scalp and infections.
Choose right hairstyles
Hairstyles become more fashion in today’s world. Try to avoid frequent wearing tight ponytails, braids, rubber bands that may pull back hair tightly. Don’t over do hairstyle that damage your hair with excess heating foils.
Enough sleeping to stop hair care
One should have enough sleep to ensure that the body gets an ample rest. So minimizing the stress factor that translates into healthy hair.
More water for hair loss
Take more and more quantity of water along with fresh fruits and green vegetables. As they will help to protect your body from dehydration.
Stop smoking to avoid hair fall
Smoking is a major negative impact on the body’s circulatory system. Hair follicles thrive on a constant supply of oxygenated blood. Smoking causes the body to produce more adrenaline, a stress hormone.
Tips to prevent hair loss naturally
Hair care tips to control hair fall
The dirty hair that is likely to get infected and is more likely to fall and keep your hair clean. Thus, the good quality shampoo and hair products are best used for hair loss. It is better to concentrate on your scalp and hair roots to get rid of hair fall. Apply a conditioner or hair lotion, to concentrate on your ends for hair care. This helps to tend to dry out faster and is more vulnerable to the damaged hair. It is better to regularly trim your hair and that make you look and feel better. This is best and to annoying the split ends.
Follow proper lifestyle
Hair, skin and nail care are important and will be good only when they are general in health. If you are healthy and is often to your hair that will probably look good is by only hair falling. The best sign of possible health problems are with a proper hair care. The good health with the application to hair is by eating fruits and vegetables, such as Vitamin B, iron, calcium and zinc that are especially relevant to healthy hair. These are better and easy to add into your diet with protein rich property. It is very important to take care of adequate water.
Stop things that are bad for your hair
This best and apparently gain with an unhealthy hair practices. Wearing trendy stylish hairstyle. Pull your hair tightly with many women pull their hair so tight it comes out of its roots. Try to change your hairstyle that will recover and is might permanently stop growing from the areas it is pulled. Any chemical treatments are designed to drastically change the way your hair looks. Don’t blow drying your hair and can dries out the scalp and can damage hair follicles. Allow the hair to get rid of dry air and is at least part of the time. Change the heat setting on your blower to lowest. You can put out some hair strands from the roots and stretch the break of others.