Best food that will reduce belly fat

Belly fat is excessive fat formed around the stomach. It looks odd when you wear tight clothes. So with the help of diet you can control and change the belly fat without any side effects. Trim your tummy with the natural home remedies. There are various fat burning foods and spices that help to lose belly fat. A balanced diet that helps to detox the liver and boosts up the metabolism. Thus, it helps to lose abdominal fat. We have many burning foods or a spice that helps to lose the tummy fat.

Causes of belly fat

  • Heavy consumption of carbohydrates
  • Genetics
  • Sedentary lifestyle
  • Outside junk food
  • Food with more calories
  • Lack of physical activity in daily routine
  • Intake of heavy food and go to bed

Home remedies to lose tummy/belly fat

Honey for flat belly

Honey contains spores, which can cause botulism. Honey helps with immune systems that are relatively weak; they are highest risk for botulism. Honey can reduce belly fat on regular consumption. Take a medium glass of hot water. Add 1 lemon juice and 1 tablespoon of honey to it. Drink this juice in the early morning on empty stomach.

Tomatoes for abdominal fat

Tomatoes are rich in 9 Oxo–ODA compound that helps to reduce lipids in the blood. This helps to control belly fat and fights against chronic diseases that are associated with obesity. Tomato reduces belly fat. Eating raw tomatoes one per day will reduce abdominal fat.

Mint to get a flat tummy

Mint soothes the tummy, honey and pepper dissolves easily in the fat and also boosts the metabolism. Take 1 tablespoon of honey, a pinch of pepper, and some crushed mint leaves. Take a cup of hot water and mix all ingredients in it. Let it steep for 5 minutes and strain the solution. Drink this liquid to get a flat tummy.

How to reduce belly fat with curry leaves

Curry leaves help to detoxify the body automatically. This leads to less accumulation of fat on the tummy. You can add fresh curry leaves into your salads and can add them into your recipes. Curry leaves are good for health and also gives long thick hair

Cinnamon to reduce body weight

Cinnamon works as a great fat burner. Take ½ tablespoon of cinnamon powder and steep it in water for about 5 minutes. Then add 1 tablespoon of honey into it. Strain the solution and drink this water. It is better to consume before going to bed.

Garlic for weight loss

Garlic is the best remedy to reduce belly fat. Eat 3 – 4 cloves of raw garlic and chew them in the morning. Drink the lemon water after consuming garlic. It is the best home remedy to reduce belly fat. Garlic on an empty stomach helps to improve immune system.

Watermelon for stomach fat

Watermelon is the best food to cut down body fat. It contains 82% of water that is rich in vitamin C. This is rich in diuretic acid that keeps you feeling full longer and can help to clear water retention. Watermelon helps to reduce stomach fat.

How to get flat tummy with cucumber 

Cucumber can refresh you with low calorie food. This makes you stay cool. Cucumber contains 96% of water and 45 calories. Cucumber helps your diet as a salad or you may have it as raw to get a flat tummy.

Best food to reduce belly fat is eggs

Egg helps to burn the fat. Consume it as an omelet in the morning. Egg is heavily loaded with plenty of vitamins and contains calcium, zinc, iron, phosphorous, omega 3 etc. Eggs are rich in Vitamin B12, which helps in metabolizing body fat. This helps to lose weight than those who ate bagels.

Yogurt best diet

Yogurt helps to gain more weight. But plain yogurt helps to cut down the excess fat from the belly. Eat only Greek and plain yogurt to reduce the belly fat. Dairy products such as milk, cheese, and yogurt are great sources of calcium. This helps in eating three servings of dairy a day. This results in a rest of your diet in check.

Home treatment Hot water 

Hot water on an empty stomach cleanses the body thoroughly. Drink around 1 liter of hot water on an empty stomach. Hot water helps in easy digestion and improves your digestive system. This also removes unwanted stomach acids in the body.

Herbal tip with ginger for belly

Ginger and pepper will increase the metabolic rate that helps to decrease the belly fat. This will steep up your water and add a piece of ginger into it. Add honey and pepper to it. Let it simmer for about 5 minutes. Then honey helps to dissolve the fat. Drink this solution daily until you notice the result.

Apple cider vinegar best source for fat reduction

Add apple cider vinegar into your diet. This will make your stomach fuller, thereby curbing your appetite. It helps to reduce the fat on your tummy. It regulates the blood sugar level also.

Cardamon to lose weight

Cardamom can be used for losing weight. It has great metabolism and can act as a booster and an amazing detoxifying agent. Cardamon tea or its powder mixed in coffee give better results. This helps to reduce your belly fat.

Lemon for weight loss

Lemon juice helps to reduce belly fat soon. Into it add lemon juice in a glass of water. Add a pinch of salt and stir them well. Drink this every morning on an empty stomach. Lemon helps in easy digestion and reduce belly fat.

Almonds prevent hunger

Almonds are rich in vitamin E. Daily consumption of almonds that makes you to full for a long time. Almonds help prevent mid meal cravings as they are healthy fats. Eating almonds suppress hunger.

Fiber rich food is beans

Beans help to reduce the belly fat. They are rich in fiber that makes your stomach full. The fewer calories helps to consume, the less that would get chances of getting fat. Beans are rich in fiber content that helps in easy digestion.

Apple to be healthy

Eating apple helps in fighting many diseases. Apple helps to reduce the fat from your belly. Apple helps to feel full as it contains potassium and many vitamins. Eat an apple in breakfast to get desired tummy size.

Tips to remove abdominal hair

Abdominal hair looks an ugly appearance for both men & women. This is common in all men & women, but the extent of hair growth depends on the hormonal imbalances, any diseased or disorder conditions, hereditary factors. These hairs are hard to remove. Most of the people opt for a laser treatment. But as we know laser treatment is too much expensive and in every time it is impossible to go to a salon or laser clinic. So, here we are discussing the tips for natural tips of abdominal hair removal.

Shave with a razor

Shaving the abdominal hair with a razor is too hard and tough. But it may reappear faster when compared with the salon waxing or laser. Applying the coconut oil after shaving helps the skin to soften & prevents the faster appearance of abdominal hair.

Use a hair removal cream

Nowadays the hair removal creams are used to get rid of abdominal hair. Using the best brand cream is preferred in order to avoid any allergic reactions.

Bleaching

This is suitable for the people containing less hair. Mild bleaches are used in the abdominal area to hide the actual hair.

Waxing

Waxing strips are easy to apply on the abdominal area and removing it off.

Tweezing

Abdominal hair can also be removed by tweezing/ plucking with a thread.

Besan & turmeric paste

Apply the paste of besan powder, turmeric, and water or milk mixture onto the abdominal area and allowed to dry and remove it.

Papaya & gram flour paste

A paste of papaya pulp, turmeric powder, gram flour, aloe vera juice, mustard oil, coconut oil is prepared and applied onto the area to be removed in the opposite direction. Allow it to dry for 20 minutes. Rub it with a clean cloth in the opposite direction and wash it off. Apply any oil or moisturizer onto that area. Repeat this thrice a week for about 3 months.

Turmeric & milk paste  

For the people with little hair on the stomach, apply the paste of turmeric & milk over the area to be removed. Allow it to dry and wash it off. If the hair is more, mixture of turmeric powder, gram flour, rice flour, oat powder along with the milk is used for applying on the stomach.

Turmeric & gram flour

Apply this paste onto the stomach and allowed to dry. Rub it off gently to remove the hair and wash it off.

Pumice stone

Rubbing with the pumice stone on the stomach removes the unwanted hair.

Homemade wax treatment

A mixture of honey, lemon, and sugar is prepared and applied in the stomach area. Remove the hair in the opposite direction with a piece of cellophane or fabric.

Honey & lemon juice

If there is less hair on the stomach, a mixture of honey and lemon juice is applied onto the stomach area and allowed to dry. Rub it off after 15-20 minutes for hair removal.

Yoghurt, gram flour & milk, cream scrub

A mixture of gram flour, yoghurt, & gram flour is prepared and applied onto the stomach area. Allow it to dry and rub it off to remove the hair. Practice this on regular basis for about twice in a week.

Sugar, honey, lemon paste

Apply this mixture onto the stomach area and allowed to dry. Remove it with a strip by placing it in opposite directions so that hair can be removed easily.

White pepper, paste

Apply the paste of pepper powder with two drops of kerosene in it onto the stomach area. Allow it to dry for 15 minutes, wash it with warm water for the free hair removal.

Basil-onion paste

Apply the paste of basil leaves and onion onto the stomach area and allowed to dry. Wash it off after 20 minutes, repeat this 3-4 times in a week to remove the hair.

Safflower remedy for unwanted hair removal

A paste of safflower oil and thanaka powder is prepared and applied onto the unwanted area during the night, and washed in the morning. Repeating this continuously for 3 months has given a better relief.

Spearmint tea

The spearmint tea is used for regulating the hormones in the body so that over sensitivity of hair follicles to androgens is controlled. Thereby no excess hair growth is seen. Boil the spearmint leaves by adding some hot water to it. Prepare a tea by draining the leaves and having that tea 2 times in a day for about 3 months gives better relief.

These are the tips for abdominal hair removal in a natural way without any side effects and can be followed at home.