Anti-ageing powers of green tea – Health benefits of green tea

Tea has garnered attention for its health promoting potential throughout the past several decades. Green tea is not oxidized so its buds and leaves retain much of the naturally occurring chemicals that are present in the leaves when they grow.

The health benefits of green tea are generally attributed to these health promoting flavonoids that are particular to a catechin and polyphenols. Unwanted toxins that enter your body create unwanted free radicals.

Anti-ageing benefits of green tea

  • Green tea helps in anti-ageing of skin. As the cells can replicate the age, the DNA sequences at the end of chromosomes are called telomeres that can shorten.
  • Water extractable polyphenols exists in tea that is powerful with antioxidants and hunt down free radicals in your body.
  • Green tea has five different types of catechins, but the mightiest of all epigallocatechin gallate or EGCg for short.
  • The antioxidant properties of the green tea have constituent nutrients that protects telomeres from oxidative damage in the normal aging process.
  • The green tea has polyphenols exists as a series of chemicals called as catechins. Catechins can hold all the potent antioxidant and disease fighting properties.
  • This helps in encouraging the average difference in the telomere length between tea drinkers and non-tea drinkers that corresponds to the difference of 5 years of life.

Free radicals will damage your body cell decomposition that it is pretty much speeds up the whole aging process as well as other diseases related to aging.

  • Anti aging, anti heart disease, and anticancer: Antioxidants that are in a nutshell fight off these free radicals, thus helping you look young and feel young too. It is great for the skin that it helps to keep those darn wrinkles away while retaining that vibrant, youthful glow.
  • Anti wrinkles and dullness: Green tea contains amino acids that help you relax and relieve you from stress and anxiety.
  • Anti stress: Green tea is great for when you are trying to lose a couple of unwanted pounds. This gives your metabolism a good boost. Green tea helps to burn up to 70 calories in a single day and helps to add up to 7 pounds in a year.
  • Weight loss, control, obesity: Green tea helps to stop the movement of glucose in your fat cells. It prevents you from gaining back the weight that you already lost by gaining any more pounds. It also helps to control your blood sugar levels.

Health benefits of green tea

Weight loss: Green tea increase energy and fat oxidation in humans within 24 hours of supplementation. It is significant thermogenic properties and promoted fat oxidation more effectively than either the placebo or caffeine. It is great for losing a deadly fat known as visceral fat that is at inside the abdomen.

Brain cells: Green tea has anti-inflammatory properties to penetrate the brain barrier that protects neuronal death. People who take green tea daily will have a lower risk of death due to stroke.

Anticancer: Cancer cells while leave healthy cells alone, a feat that current cancer treatments have yet to match. Five cups of green tea each day will reduce the risk of lymph cancers by up to 48%, and blood cancers by 42%.

Cellular aging benefit of green tea: In the study of Chinese, men who take green or Oolong tea has cells, which are most enthusiastic tea drinkers that are showed about five fewer years. This is better to wear and tear compared to the cells of those who drank little tea. The benefits when you take green tea of three or more cups each day. But, those who didn’t benefit drank less than one cup. This is examined in the participants of telomeres to see how the cells had aged. Telomeres are the protective caps on the end of your DNA strands. Each time your cells are divided to telomeres shorten a little. This is eventually old cells are not able to replicate properly. Thus, the study showed that the most devoted tea drinkers had significantly longer telomeres those who drank less than a cup a day.  Thus, the researchers think that the antioxidants in the green tea help maintain your telomeres. This is quite interesting, it was only men who benefit from this effect, but not for women. This is because some of the feminine hormones already provide the same protection. You can notice that there are plenty of other resources for women to drink green and Oolong tea.

Some other health benefits of green tea

Sun damage protection: The polyphenols contained in green tea are powerful antioxidants which are not only protected by the body from damage by free radicals, but it also protects the cells against DNA damage from UV radiation.

Graceful aging: Green tea provides anti-aging benefits that pave the way for graceful aging. People who drink green tea are more agile and medically independent as they age. It helps to protect your body against general health impairing effects by fighting cell damage.

Boosting the immune system: Green tea consumption helps from illness during influenza season. Consume green tea daily to get out of sick less often by drinking between 1 – 5 cups per day.

Clearing nasal congestion: Green tea blocks histamine production that it helps to boost the immune system.

Reducing stress: People who are suffering from psychological stress helped to lessen that stress, found by drinking five cups of the tea each day. It helps to reduce stress up to 20%.

Improves memory: When EGCG reaches the brain that it appears to stimulate neuron growth in the hippocampus, a brain region related to memory. It works a maze faster than those that didn’t get into the compound.

Green tea benefits for skin

Green tea helps to prevent a number of skin diseases, including skin cancer. The high content of anti-oxidants, called polyphenols, seems to be responsible for this by removing free radicals from the skin before they have a chance to attack the DNA in your skin cells that it leads to cancer. It protects against UV exposure from the sun, and is used to reduce the impact of the sun that has on the health of your skin.

Green tea contains a high concentration of polyphenols, chemicals with potent antioxidant properties. It prevents and treats you from various skin diseases including skin cancer. It will damage cell compounds that alter DNA molecules in the chromosomes, including harmful mutations that lead to the initiation of skin cancer.

Home remedies for age spots – How to get rid of liver spots

The age spots are common among the people that are in 45’s. They are also called as liver spots, sun lentigines, and sun spots. These appear as small, flat, black/brown spots on face especially. They are also seen on hands, neck, back, chest, shoulders. Though they are not harmful to the body, but give a bad appearance on it. They occur in any age group if they expose to sun more. The exact reason of spots cannot be known, but they may be due to sun, heredity, aging, stress, improper liver functioning, and vitamin deficiency. Here we are discussing the home remedies to control the age spots at home.

Home remedies for age spots

Onion and apple cider vinegar pack

Mix the juice of onion into the cider vinegar and make a fine solution. Apply this solution over the spots for 30 minutes and wash it off. Orange juice also used along with vinegar instead of onion for application. Onion paste alone can also be used for applying on to the spots. Practicing this continuously for 5-6 months give a better relief. Apple cider vinegar can be directly used to drink to avoid spots. Honey or lime juice can also add to it for more taste.

Lemon juice to get rid of age spots

Lemon juice is rich in Vitamin C which helps to act as a bleaching agent. This helps to remove age spots by applying it on age spots twice a day. This helps to treat and is administered for six to eight weeks. Thus, the age spots begin to disappear. The citrus acid and its antioxidant can rejuvenate the quality that makes these home remedy very effective. Apply freshly squeezed lemon juice directly on the affected area. Leave it for about 30 minutes and rinse it off with cold water. Repeat the process twice a day for about two months. This helps to have a sensitive skin that can dilute the lemon juice with water, rose water or honey.

Castor oil for age spots

Castor oil helps in healing properties which is effective to reduce brown spots. Castor oil is rich in Vitamin E oil, coconut oil, olive oil or almond oil that helps to remove brown spots. Apply castor oil by using a cotton ball in the affected area. Gently massage for a few minutes. Leave it for a few hours and rinse it off with water. Repeat it once in the morning and once at night that helps the brown spots to fade out and this makes your skin tone even. Sometimes, you can observe that it is rough in texture. On regular usage twice a day for few months improves the appearance and texture of the age spots.

Aloe vera to prevent age spots

Aloe vera gel is the best homemade tip used in case of rash. As it contains the Vitamin C, E & anti inflammatory properties apart from antibacterial & fungal properties. Apply its juice on the affected area. Aloe vera has natural healing properties that aids in skin rejuvenation. This is an excellent home remedy to get rid of brown spots that are caused by sun exposure. Rub some fresh aloe vera gel on the age spots and leave it for about 30 minutes. Rinse the area with cold water. Repeat the process twice a day monthly for better results.

Olive oil to remove liver spots

This is most preferably used in sports. The therapeutic property contained in it gives a relief from irritation. Take a spoonful of olive oil and apply it on the age spots. This helps to wash off with water and repeat it after half an hour. This gives a useful home remedy to erase age spots. Olive oil mixed with vinegar also used for applying on the spots and washed off after 30 minutes.

Papaya mask treatment for liver spots

Papaya is rich in enzyme called papain and helps to exfoliate your skin with the alpha hydroxyl acids. This can reduce the age spots, acne and scars. This also helps to get rid of blemishes and any other skin problems. Papaya gives a clear and brighter skin without any spots or wrinkles. Take some fresh papaya and grate it with 2 tablespoons of papaya. Apply it on age spots and gently rub it for a few minutes. Leave it for about 20 – 30 minutes. Rinse it off with lukewarm water.

Alternatively, papaya paste is prepared and applied onto the face. Allow it for 15 minutes and wash if off with a warm water. This gives acne/spots free skin. If skin becomes too dry, apply the moisturizer after cleansing the face.

Turmeric natural home remedy

As we know turmeric powder have an antiseptic properties can be used in many skin infections. Apply it thrice daily over the affected area gives a great relief.

Cucumber juice for best results 

Cucumber juice can also be used in treating the freckles. Apply it onto the spots and allow it to dry. Practicing this 2 times in a day gives better results.

Radish to treat age spots on skin

As we know radish is rich in vitamin C, paste of radish is prepared and applied onto the freckles for 10 minutes. Practicing this daily gives better result. Add a cup of the milk to the powdered radish root and boil it. Allow it to cool and drain it. Apply this liquid to the spots for about 10 minutes and wash it off. Practice it for better results. You can use the lemon juice to make a paste of radish pulp and applied onto the spots.

Buttermilk & tomato for skin spots

The buttermilk and tomato juice mixture are applied onto the spots for a few minutes daily. Repeat about weeks gives the spots relief skin.

Watermelon juice to prevent liver spots

Watermelon is rich in antioxidant compounds and Vitamin C. This helps to improve the skin appearance of age spots. Rub a slice of watermelon over age spots. Gently massage and leave it until it dry. Rinse it off with water. This helps to remove age spots quickly. Try this natural home remedy for quick results.

Cumin seeds to get rid of liver spots

Wash the face with the boiled cumin seeds water. This water releases the essential oils needed for the face. This gives the spot relief, skin. Care is to be taken that boiled water is only used to wash than the cold water.

Garlic to get rid of black spots on skin

A paste of garlic is applied onto the spots and washed it off after 30 minutes. This gives relief from spots.

Yogurt mask for clear skin

Apply the milk, yogurt onto the spots after washing it clean. This yogurt cleans the pores directly and nourishes the skin. This gives the spot relief, skin.

Dandelion stem to cure skin infections

As we know that dandelion stem cures many skin infections. The stem paste is applied onto the spots and washed off after 10 minutes. This gives the spot relief, skin. Eating this stem is also helpful for spots.

Rose water, lime juice, radish, vinegar

A solution of rose water, lime, rosemary oil, radish, vinegar is made and applied onto the spots. This also enlightens the skin tone.

Rose water, saffron, & sandal wood pack

A pack of this made and applied onto the face. Allow it to dry and wash it off with warm water. This also en lights the skin glow.

How to get rid of grey hair?

Grey hair is seen nowadays in all age groups. This occurs due to hereditary, stress, pollution, aging, and lack of melanin pigment in hair, lack of vitamins, & minerals, modern lifestyle, hormonal imbalance. This gives a dull appearance & embarrassing feel over the face. The cosmetics used for hair also the cause for the greying of hair because of their strong chemicals in it. So, here we discuss the points to get rid off the grey hair.

Amla

It is effectively used in treating the grey hair. Consuming the Indian gooseberry directly or using as a pickle or oil is most elegantly used. As the oily skin people cannot use the oil externally this amla can be used to get rid of that problem and prevents greying. It has been used since ancient days because of its best results. We can use its powder before soaking it night or applying its paste/ oil directly onto the scalp. Wash it off later after perfect massaging. This gives a shiny & smooth hair.

Fenugreek

This is an ancient tip on curing, not only the grey hair, but also the health problems too. Fenugreek seeds are soaked in the night and made into a paste in the morning for application onto the hair. Consuming the sprouts daily in a sufficient amount enriches the whole body.

Aloe vera

It is the best remedy not only in treating the grey hair. It is the best medicine that it cleans the body totally from inside. Its juice also enriches the metabolic rate of the body. Thereby it promotes hair rejuvenating action. Applying its pulp onto the scalp also nourishes the hair.

Hibiscus

Hibiscus flowers or leaves have many benefits as it prevents hair fall apart from greying and nourishing the hair. Dried flowers are mixed with the sesame/ coconut/ almond oil and used for massaging the scalp. Later wash the hair with mild shampoo. This gives better hair growth

Sesame seeds

This is best remedy for preventing the premature greying of hair. A paste of almond oil and sesame seed is prepared and applied onto the grey hair. Allow it to dry for 20-30 minutes and wash it off. This gives splendid results if it is repeated for twice in a week for 2 months continuously. Consuming sesame seeds in the diet also helpful to the body. Carrot juice also mixed with sesame paste for effective grey hair removal.

Ghee

Massaging with the butter twice in a week repeatedly prevents premature greying and gives shiny and smooth hair.

Onion

Massaging the scalp with onion juice before having a shower prevents premature greying and also gives healthy & smooth hair

Carrot juice

As we know carrots are rich in vitamin a & carotene much beneficial for hair. Applying its juice/ paste also avoids premature greying of hair. Consuming its juice on a regular basis also prevents this.

Black tea

Mixture of only tea bags and salt is prepared and applied onto the scalp & hair. Allow it to dry and wash it off after 1 hour. It acts as a conditioner to hair and gives shiny hair.

Henna

Henna is also an effective ancient tip for hair. Besides conditioning & strengthening, shining it also helps in coloring the hair too. So prepare a mixture of henna powder, yoghurt, fenugreek, coffee, basil, and mint juice into a fine paste and applied onto the scalp. Wash it off after 2-3 hours gives an effective result.

Wheat sprouts

Having the any of the sprouts as a diet decreases the fat in the body and improves the blood circulation. Consuming its juice prevents the premature greying of hair.

Lime juice and coconut oil

Greying of hair is the result of lack of nourishment. So, this is obtained from the   most of the essential oil. Massaging the scalp with this prevents grey hair and promotes the hair growth. Oil application prevents fungal, bacterial attacks not only to the hair, but also to the body. Repeating this continuously gives effective results. Lemon juice also mixed with the oil for the application.

Biotin & iron rich food

Food containing biotin & iron are preferably taken for hair growth. Nuts, green leafy vegetables, oats, cashews, dry fruits, figs, and berries promote hair growth.

These tips are followed at home easily to prevent the greying of hair.

Tips for anti aging eyes

As we know eyes express more feelings such as love, joy, excitement. At the same time, they also show early signs of sun damage, stress, and illness than anywhere else on the body. So we have to protect them from various stress conditions which leads to hiding those pretty expressions due to hectic work load. Here we discuss some tips to prevent anti aging effect.

Egg

Egg white is used as the best remedy for skin tightening and to get a younger looking skin. It’s a natural anti aging skin care. Apply egg white mask to the eyes and wash it off after 10-15 min.

Sleep habits

Sleeping for more hours helps and gives time for your body to repair the dryness. Try to sleep at least seven hours each night. It’s the best tip on preventing eyes from aging and any infections.

Drink water

When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defense mechanism. So drink plenty of water which helps in reducing aging of the eyes and puffiness around the eyes and gives relaxation.

Checking over anti aging creams

The qualities of creams are not so good nowadays. So check over the ingredients it is manufactured regarding fragrance and preservatives. Sometimes they contain phthalates, neurotoxins, triclosan, which may lead to disruption of endocrine glands, irritation, and allergic reactions too.

Lemon juice

It is a good source of citric acid, which helps in shedding of skin dead cells. It also works as a deep cleansing agent and gives soothing effect. It works as an excellent way in reducing the aging of the eyes. Gently rub a bit of lemon juice onto your eyes and leave it for 5-10 minutes and then wash it off. You can also use along with amla powder, honey, vitamin E oil onto your face and apply it. This gives a good result.

Minimize stress

It’s better to reduce stress conditions as they lead to accelerate cellular skin aging.

Rose water treatment

Whenever you feel so tired clean eyes with rose water gives you relief and glowing eyes apart from the freshness. Washing with a combination of rosewater and lemon juice minimizes the aging of the eyes and gives dirt free eyes.

Green tea bags

Rinses the tea bags in cold water and apply it over darken areas of eyes for about 15-20 minutes. This helps to appear eyes healthier, bright, and free from inflammation. The antioxidants like polyphenols present in it help in protecting skin from harmful free radicals which may lead to aging.

Aloe vera

Aloe vera gel acts as an immediate relief of the dryness of the eyes. It also cures the eyelid rashes and scabs that are caused by dry skin and flakes. Fresh gel is preferred always or else checks for the preparation which has no preservatives by seeing the label on it.

Chilled cotton balls

Placing the dipped cotton balls in chilled water over the eyes for 5-10 minutes gives the soothing effect & stress free. Too much stress on the eyes may finally lead to aging.

Cold compress

Cold compress is made either out of cold water or bags of ice cubes. Place it on the eyes and allow it for some time, when you feel them warm, dip either in cold water, or add more ice depending on what you are using. Repeat till the puffiness drains out. This is the best tip for soothing eye.

Chilled spoon

Allow the rounded spoon to cool in the fridge for a few minutes. Once cooled, take it off and place it against the puffy portion of the eyes. This is a very effective method in reducing puffiness

Almonds and milk

Soak the almonds last night. Peel them off and eat them in the next morning. Have a glass of milk later. This gives pretty & healthy eyes.

Fruits and vegetables

A balanced diet is necessary for protecting the eyes and also for healthy eyes, so make sure that the diet containing lots of green vegetables like spinach, carrots, beet-root and yellow fruits including mango, orange and papaya which are rich in carotene (A precursor of Vitamin A), milk, nuts, beans, egg. This helps in the development and increasing longevity of eyes and aging as well.

Nowadays, people in their younger age are looking aged due to the hectic work load. These homemade tips are very much useful in order to minimize the aging of the eyes as well as face. So make use of these tips by the items which are easily available in the market.